Flying jacob casserole

Flying Jacob Casserole

Flying Jacob Casserole is a delicious and keto-friendly dish that is easy to prepare and packed with flavor. This recipe serves 4 people and takes approximately 45 minutes to prepare and cook.

Ingredients

• 2 cups of chicken breast, cooked and shredded
• 1 cup of heavy cream
• 1/2 cup of mayonnaise
• 1/2 cup of chili sauce
• 1 cup of bacon, cooked and crumbled
• 1 banana, sliced
• 1/2 cup of peanuts, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the heavy cream, mayonnaise, and chili sauce. Stir until well combined.
3. Add the shredded chicken to the sauce mixture and stir until the chicken is well coated.
4. Spread the chicken mixture evenly in a baking dish.
5. Top the chicken with the sliced banana and crumbled bacon.
6. Sprinkle the chopped peanuts over the top.
7. Season with salt and pepper to taste.
8. Bake in the preheated oven for 30 minutes, or until the top is golden and bubbly.

Nutritional Information

Per serving:

• Calories: 650
• Fat: 50g
• Protein: 40g
• Carbs: 15g
• Fiber: 3g
• Net Carbs: 12g

This dish is a great source of protein and healthy fats, making it a perfect meal for those following a keto diet.

Recipes (external)

• Diet Doctor recipes on Flying jacob casserole
• Allrecipes Flying jacob casserole
• Ruled.me recipes on Flying jacob casserole
• Food.com recipes on Flying jacob casserole
• Pinterest recipes on Flying jacob casserole
• You Tube recipes on Flying jacob casserole

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