Grilled tuna with raita salad

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Grilled Tuna with Raita Salad[edit | edit source]

Grilled Tuna with Raita Salad is a delicious and healthy keto friendly recipe. It is a perfect blend of protein and healthy fats, making it an ideal choice for those following a ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat the grill to high heat.
  2. Brush the tuna steaks with olive oil and season with salt and pepper.
  3. Grill the tuna steaks for 2-3 minutes on each side or until desired doneness.
  4. While the tuna is grilling, prepare the raita salad. Peel and dice the cucumber.
  5. In a bowl, combine the Greek yogurt, diced cucumber, mint leaves, coriander leaves, minced garlic, and lemon juice. Stir until well combined.
  6. Serve the grilled tuna with the raita salad on the side.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 6 minutes
  • Total Time: 16 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 350
  • Fat: 15g
  • Protein: 45g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Net Carbs: 8g


Recipes (external)[edit source]

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