Hamburger patties onions brussels sprouts

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Keto Friendly Hamburger Patties with Onions and Brussels Sprouts[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your grill or skillet over medium heat.
  2. Form the ground beef into four equal-sized patties. Season each side with salt and pepper.
  3. Place the patties on the grill or skillet, cooking for about 5 minutes on each side or until they reach your desired level of doneness.
  4. While the patties are cooking, heat the olive oil in a separate skillet over medium heat.
  5. Add the sliced onions to the skillet, cooking until they become translucent and slightly caramelized.
  6. Add the halved Brussels sprouts to the skillet with the onions, cooking until they become tender and slightly charred.
  7. Serve the cooked patties with a side of the onions and Brussels sprouts.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Nutritional Information[edit | edit source]

  • Calories: 400
  • Fat: 25g
  • Carbohydrates: 10g (Net Carbs: 6g)
  • Protein: 30g


Recipes (external)[edit source]

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