Hemp seeds

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Hemp seeds
NameHemp seeds
USDA_ID170148
Food_groupNuts and seeds
Keto_friendlinessKeto friendly
Calories553
Fat48.75
Protein31.56
Fiber4
Net carbohydrates4.67
Sugars1.5
Cholesterol0
Saturated fats4.6
Serving weight30
Serving description3 tbsp


Hemp seeds is a food item in the category of nuts and seeds and is considered keto friendly.
Hemp seeds total carbohydrates: 8.67
Hemp seeds fiber: 4
Hemp seeds net carbohydrates: 4.67

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Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
Is Hemp seeds rich in carbohydrates? No. Hemp seeds is generally categorized as a low-carbohydrate food, with a net carbohydrates range of 4-5.
Is Hemp seeds recommended for a low carb diet? Yes. Due to its low carbohydrate content, Hemp seeds is a viable choice for those monitoring their diet. However, be attentive to portion sizes and additional factors like sodium and fat.
Is Hemp seeds suitable for the keto diet? Moderately. Though not the most keto-friendly due to its moderate net carbohydrate levels, Hemp seeds can still be included in a keto regime or other weight loss diets, but with caution.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1-2-3 cheddar broccoli casserole (recipe) Butter 60.7 2.5 3.4 7.9 4.8
1-2-3 cheddar broccoli casserole (recipe) Butter 60.7 2.5 3.4 7.9 4.8
1-2-3 marinara (recipe) Tomato paste Hot water Diced tomatoes with basil oregano and garlic 23.4 0.1 1.2 5.4 4.2
1-2-3 marinara (recipe) Tomato paste Hot water Diced tomatoes with basil oregano and garlic 23.4 0.1 1.2 5.4 4.2
10 minute creamed spinach (recipe) Milk Frozen chopped spinach Nutmeg Pepper 86.5 3.4 8.0 9.5 4.8

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Contributors: Prab R. Tumpati, MD