Hush puppies

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Hush puppies
NameHush puppies
USDA_ID170301
Food_groupFast foods
Keto_friendlinessHigh carb
Calories296
Fat13.25
Protein6.16
Fiber2.9
Net carbohydrates37.31
Sugars3.8
Cholesterol0
Saturated fats2.621
Serving weight22
Serving description1 piece


Hush puppies is a food item in the category of fast foods and is considered high carb.
Hush puppies total carbohydrates: 40.21
Hush puppies fiber: 2.9
Hush puppies net carbohydrates: 37.31

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Frequently Asked Questions (Top 3)[edit source]

Question Answer
How high is the carbohydrate content in Hush puppies? Hush puppies has a significant carbohydrate content, ranging from 20-40 net carbohydrates.
Is Hush puppies suitable for a low carb diet? Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution.
Can Hush puppies be consumed on a keto diet? No. Given its carbohydrate content, it's best to avoid Hush puppies on keto and other weight loss regimes.

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.

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Contributors: Prab R. Tumpati, MD