Indian butter chicken

Keto Friendly Indian Butter Chicken

This is a recipe for a keto-friendly version of the classic Indian dish, Butter Chicken. It's rich, creamy, and full of flavor, but without the carbs!

Ingredients

• Chicken: 500 grams, boneless and skinless
• Butter: 2 tablespoons
• Onion: 1, finely chopped
• Garlic: 2 cloves, minced
• Ginger: 1 inch piece, grated
• Tomato puree: 1 cup
• Heavy cream: 1/2 cup
• Spices: 1 teaspoon each of turmeric, cumin, coriander, garam masala, and chili powder
• Salt: to taste
• Cilantro: for garnish

Instructions

1. Heat the butter in a large pan over medium heat.
2. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
3. Add the chicken and cook until it is no longer pink.
4. Add the spices and salt, and stir well to coat the chicken.
5. Add the tomato puree and simmer for 10 minutes.
6. Stir in the heavy cream and simmer for another 10 minutes.
7. Garnish with cilantro and serve hot.

Time

• Preparation time: 15 minutes
• Cooking time: 30 minutes
• Total time: 45 minutes

Nutritional Information

• Calories: 400
• Fat: 30g
• Protein: 25g
• Carbs: 10g
• Fiber: 2g
• Net Carbs: 8g

Recipes (external)

• Diet Doctor recipes on Indian butter chicken
• Allrecipes Indian butter chicken
• Ruled.me recipes on Indian butter chicken
• Food.com recipes on Indian butter chicken
• Pinterest recipes on Indian butter chicken
• You Tube recipes on Indian butter chicken

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