Italian chicken meatballs cream sauce broccoli

Italian Chicken Meatballs with Cream Sauce and Broccoli

Ingredients

• 500g Ground Chicken
• 1 Egg
• 1/2 cup Almond Flour
• 1/2 cup Grated Parmesan Cheese
• 1 tsp Garlic Powder
• 1 tsp Italian Seasoning
• Salt and Pepper to taste
• 2 tbsp Olive Oil
• 1 cup Heavy Cream
• 1/2 cup Chicken Broth
• 2 cups Broccoli Florets

Instructions

1. In a large bowl, combine ground chicken, egg, almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
2. Form the mixture into meatballs and set aside.
3. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides.
4. Remove the meatballs from the skillet and set aside.
5. In the same skillet, add heavy cream and chicken broth. Bring to a simmer.
6. Add the broccoli florets to the skillet and cook until tender.
7. Return the meatballs to the skillet and simmer until the sauce has thickened and the meatballs are cooked through.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Carbohydrates: 10g
• Protein: 35g

Recipes (external)

• Diet Doctor recipes on Italian chicken meatballs cream sauce broccoli
• Allrecipes Italian chicken meatballs cream sauce broccoli
• Ruled.me recipes on Italian chicken meatballs cream sauce broccoli
• Food.com recipes on Italian chicken meatballs cream sauce broccoli
• Pinterest recipes on Italian chicken meatballs cream sauce broccoli
• You Tube recipes on Italian chicken meatballs cream sauce broccoli

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