Italian keto chicken stew with cabbage pasta

Italian Keto Chicken Stew with Cabbage Pasta

Ingredients

• Chicken - 500 grams
• Cabbage - 1 medium-sized, shredded into pasta-like strands
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Tomatoes - 2 medium, chopped
• Chicken broth - 2 cups
• Italian seasoning - 1 tablespoon
• Salt and pepper - to taste
• Parmesan cheese - for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned on all sides. Remove the chicken from the pot and set aside.
2. In the same pot, add the garlic and onion. Cook until the onion is translucent.
3. Add the tomatoes, chicken broth, Italian seasoning, salt, and pepper. Bring to a boil.
4. Return the chicken to the pot. Reduce the heat to low, cover the pot, and simmer for 20 minutes.
5. Add the shredded cabbage to the pot. Cover and cook for an additional 10 minutes, or until the cabbage is tender.
6. Serve the stew hot, garnished with Parmesan cheese.

Time

• Preparation time: 15 minutes
• Cooking time: 40 minutes
• Total time: 55 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Carbohydrates: 10g
• Protein: 30g

Recipes (external)

• Diet Doctor recipes on Italian keto chicken stew with cabbage pasta
• Allrecipes Italian keto chicken stew with cabbage pasta
• Ruled.me recipes on Italian keto chicken stew with cabbage pasta
• Food.com recipes on Italian keto chicken stew with cabbage pasta
• Pinterest recipes on Italian keto chicken stew with cabbage pasta
• You Tube recipes on Italian keto chicken stew with cabbage pasta

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