Italian keto plate

Italian Keto Plate

The Italian Keto Plate is a delicious, low-carb meal that is perfect for those following a keto diet. This recipe is packed with healthy fats and proteins, and is sure to satisfy your cravings for Italian cuisine.

Ingredients

• 2 tablespoons of olive oil
• 1/2 cup of spinach
• 1/2 cup of mushrooms
• 1/2 cup of zucchini
• 1/2 cup of bell peppers
• 1/2 cup of tomatoes
• 1/2 cup of mozzarella cheese
• 1/2 cup of parmesan cheese
• 1/2 cup of Italian sausage
• 1/2 teaspoon of Italian seasoning
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat.
2. Add the spinach, mushrooms, zucchini, bell peppers, and tomatoes to the pan. Cook until the vegetables are tender.
3. In a separate pan, cook the Italian sausage until it is fully cooked.
4. Combine the cooked vegetables and sausage in a large bowl. Add the mozzarella and parmesan cheese, Italian seasoning, salt, and pepper. Mix until all ingredients are well combined.
5. Serve the Italian Keto Plate warm. Enjoy!

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 400
• Fat: 30g
• Protein: 25g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

• Diet Doctor recipes on Italian keto plate
• Allrecipes Italian keto plate
• Ruled.me recipes on Italian keto plate
• Food.com recipes on Italian keto plate
• Pinterest recipes on Italian keto plate
• You Tube recipes on Italian keto plate

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