Jills cheese crusted keto omelet
Jill's Cheese Crusted Keto Omelet[edit | edit source]
Jill's Cheese Crusted Keto Omelet is a delicious and nutritious breakfast option for those following a keto diet. This recipe is high in protein and healthy fats, and low in carbs, making it perfect for a keto lifestyle.
Ingredients[edit | edit source]
- 3 large eggs
- 1/4 cup of cheddar cheese, shredded
- 1/4 cup of mozzarella cheese, shredded
- 1/4 cup of spinach, chopped
- 1/4 cup of mushrooms, sliced
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions[edit | edit source]
- Beat the eggs in a bowl and season with salt and pepper.
- Heat a non-stick pan over medium heat and add the butter.
- Once the butter has melted, pour in the beaten eggs.
- When the eggs start to set, sprinkle the shredded cheddar and mozzarella cheese evenly over the top.
- Add the chopped spinach and sliced mushrooms on one half of the omelet.
- Fold the omelet in half and cook until the cheese is melted and the omelet is golden brown.
- Serve hot and enjoy your Jill's Cheese Crusted Keto Omelet.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information[edit | edit source]
- Calories: 400
- Fat: 30g
- Protein: 25g
- Carbohydrates: 5g
- Fiber: 1g
- Net Carbs: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Jills cheese crusted keto omelet
- Allrecipes Jills cheese crusted keto omelet
- Ruled.me recipes on Jills cheese crusted keto omelet
- Food.com recipes on Jills cheese crusted keto omelet
- Pinterest recipes on Jills cheese crusted keto omelet
- You Tube recipes on Jills cheese crusted keto omelet
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