Judys low carb porridge

Judys Low Carb Porridge

Judys Low Carb Porridge is a delicious and nutritious keto-friendly breakfast option. It's easy to prepare and packed with healthy fats and proteins to keep you satisfied throughout the morning.

Ingredients

• 1/2 cup of Almond Flour
• 1/4 cup of Flaxseed Meal
• 1/4 cup of Chia Seeds
• 1 cup of Almond Milk
• 1/2 teaspoon of Cinnamon
• 1 tablespoon of Erythritol or other keto-friendly sweetener
• A pinch of Salt
• Berries and Nuts for topping (optional)

Instructions

1. In a medium-sized saucepan, combine the almond flour, flaxseed meal, chia seeds, almond milk, cinnamon, erythritol, and salt.
2. Bring the mixture to a simmer over medium heat, stirring frequently to prevent it from sticking to the bottom of the pan.
3. Once the mixture has thickened to your desired consistency (about 5-10 minutes), remove it from the heat.
4. Serve the porridge hot, topped with your favorite berries and nuts if desired.

Time

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes

Nutritional Information

• Calories: 350
• Fat: 28g
• Protein: 12g
• Carbohydrates: 16g
• Fiber: 10g
• Net Carbs: 6g

Recipes (external)

• Diet Doctor recipes on Judys low carb porridge
• Allrecipes Judys low carb porridge
• Ruled.me recipes on Judys low carb porridge
• Food.com recipes on Judys low carb porridge
• Pinterest recipes on Judys low carb porridge
• You Tube recipes on Judys low carb porridge

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