Keftethakia-lamb meatballs (recipe)

From WikiMD's Wellness Encyclopedia

Keftethakia-lamb meatballs (recipe)
NameKeftethakia-lamb meatballs
IngredientsEggs Onion Parsley Mint Parmesan cheese Salt Black pepper Ground lamb Flour
Cooktime (in hours)0.166666667
Preptime (in hours)0.666666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories64.5
Fat4.8
Protein3.7
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar0.3
Saturated fat2
Cholesterol (mg)22.8
Sodium128.6
Yield48 meatballs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keftethakia-lamb meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Beat the eggs lightly in a large mixing bowl.
  2. Remove and discard the crusts from the bread.
  3. Soak bread in cold water and squeeze dry.
  4. Crumble into eggs and add onion, lemon juice, herbs, cheese and seasonings.
  5. Add the meat and blend lightly but thoroughly (I use my hands).
  6. Refrigerate for 1 hour.
  7. Wet your hands and shape into balls about the size of a walnut.
  8. Roll in flour.
  9. Shallow fry until nicely brown.
  10. Lift out and drain.
  11. Serve hot or cold as an appetiser garnished with lemon wedges.
  12. If you plan to serve them cold, they are yummy stored in the fridge with cut lemons over them and then covered with cling wrap.

    Food tags
    Meat, Greek, European,, Stove Top


Keftethakia-lamb meatballs (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD