Keto British foods

From WikiMD's Food, Medicine & Wellness Encyclopedia

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Country
0.0% alcohol free sparkling rosé Beverages, Unsweetened beverages Low carb 25 0 0 6 6 5.4 0 75 cl United Kingdom
0% strawberry yogourt Milk and dairy products, Milk and yogurt Low carb 73.3 0 10 8.67 0 8.67 7.33 0 68.8g United Kingdom
00 pasta flour High carb 353 1.6 12.9 70.5 2.3 68.2 1.5 0.3 United Kingdom
1 apple + 12 strawberries High carb 233 0 1.7 51 51 49 0 United Kingdom
1 first baby milk formula from birth Low carb 66 3.4 1.3 7.3 7.3 0.017 United Kingdom
10 breaded cod fish fingers Fish‚ Meat‚ Eggs, Fish and seafood Medium carb 220 9.5 12.7 20.4 1.3 19.1 0.6 1.3 220g United Kingdom
10 british big eggs Keto friendly 131 9 12.6 2.5 0 2.5 2.5 United Kingdom
10 british mature cheddar slices Milk and dairy products, Cheese Keto friendly 416 35 25 0.5 0.5 22 United Kingdom
10 cal apple & watermelon flavour jelly Keto friendly 4 0.1 0.1 0.2 0.2 0.1 United Kingdom
10 cal cherry bakewell tart flavour jelly Keto friendly 4 0.5 0.5 0.5 0.5 0.1 175g United Kingdom
10 cal jelly rasberry jam doughnut Keto friendly 4 0.5 0.5 2 2 0 United Kingdom
10 cal jelly Keto friendly 4 0.5 0.5 0.5 0.5 0.1 United Kingdom
10 call rhubarb and custard jelly Keto friendly 7 0.5 0.5 0.5 0.5 0.5 United Kingdom
10 caramel shortcake bites High carb 514 29.9 5.6 54.7 54.7 17.1 United Kingdom
10 cheddar & chive dinky rolls High carb 345 20.5 10.5 28.4 2.1 26.3 12.5 United Kingdom
10 cheese singles Low carb 283 22 13 7 7 11 United Kingdom
10 chicken chipolatas Fish‚ Meat‚ Eggs, Processed meat Keto friendly 178 9.2 22 1.6 1.6 2.6 340 g United Kingdom
10 chicken fingers High carb 242 11 12 23 23 1.299999952 United Kingdom
10 chicken satay Keto friendly 233 15.8 19.1 3 1.1 1.9 3 United Kingdom
10 chocolate fudge brownies bites High carb 424 19.1 6.1 55.7 55.7 9.6 United Kingdom
10 chunky chocolate cookies Sugary snacks, Biscuits and cakes High carb 502 25.89999962 5.800000191 59.59999847 59.59999847 13.60000038 United Kingdom
10 churros High carb 398 25.2 4 38.2 38.2 15.1 7.4 United Kingdom
10 classic frankfurters Keto friendly 293 26 13 1.5 0.5 1 10.4 United Kingdom
10 classic madeleines High carb 495 29 5 53 1 52 3.1 United Kingdom
10 cod fish fingers Medium carb 199 8.4 12 19 19 0.8 1.1 United Kingdom
10 colombian coffee capsules Keto friendly 1 0 0.1 0 0 0 0 United Kingdom
10 cumberland shroomdogs Medium carb 137 4 6.6 17.1 3.2 13.9 1.7 2.3 100.0g United Kingdom
10 extra mature cheddar slices Keto friendly 400 32.5 23 4 4 19.5 United Kingdom
10 fiscale fingersi value Medium carb 203 8.2 13 19 0.8 18.2 0.6 250 g United Kingdom
10 fish fingers Medium carb 183 7.900000095 13.19999981 19.10000038 19.10000038 1 United Kingdom
10 garlic slices High carb 337 17 8.6 46.3 46.3 2.3 8.5 United Kingdom
10 large eggs box Fish‚ Meat‚ Eggs, Eggs Keto friendly 131 9 12.6 0.5 0 0.5 2.5 10 eggs United Kingdom
10 lighter cheesy slices Low carb 205 9.699999809 19.60000038 9.399999619 9.399999619 8.199999809 5.300000191 United Kingdom
10 little smokies Keto friendly 114 3.9 7.3 8.6 7.6 1 1.4 United Kingdom
10 mature cheddar keto friendly 416 34.9 25.4 0.1 0.1 0.1 21.7 United Kingdom
10 mild cheddar slices Milk and dairy products, Cheese Keto friendly 416 35 25 0.5 0.5 22 United Kingdom
10 mini beef wellingtons High carb 338 20.6 11.6 25.6 1.9 23.7 8.9 United Kingdom
10 mini chicken breast skewers Keto friendly 141 2.5 24 5.5 0.6 4.9 0.6 120 g United Kingdom
10 mini duck spring rolls High carb 328 19.3 6.3 31.1 31.1 1.7 United Kingdom
10 mini tortillas Cereals and potatoes, Bread High carb 324 7.3 8 56 2.1 53.9 3.3 300g United Kingdom
10 no moo-zzerella sticks High carb 291 17.9 2.1 30 0.8 29.2 10.3 United Kingdom
10 no prawn tempura Medium carb 314 21.8 5.7 21.9 4 17.9 1.5 4.2 United Kingdom
10 omega 3 pollock fillet fish fingers Medium carb 187 7.9 12.4 16 16 0.7 1 United Kingdom
10 oriental vegetable snacks High carb 290 15 5.7 31.7 2.9 28.8 4.6 United Kingdom
10 pastilles with honey and menthol High carb 332 0.2 7.1 75.2 0.1 75.1 0.2 United Kingdom
10 piri piri flavoured cheesy slices Low carb 250 16.7 14.9 9.6 1 8.6 8.3 United Kingdom
10 pork sausages Keto friendly 360 32.1 15.1 2.2 1.1 1.1 11.4 United Kingdom
10 quarter pounders Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Low carb 236 14.6 15.3 10.3 0.9 9.4 6.4 United Kingdom
10 rashers unsmoked dry cured bacon Keto friendly 266 15 33 0.5 0.5 0 5.5 300 g United Kingdom
10 scottish recipe skinless sausages Fish‚ Meat‚ Eggs, Processed meat Medium carb 273 20 11 13 13 6.6 264 g United Kingdom
10 slices mild cheddar Keto friendly 416 34.4 25.4 0.1 0 0.1 21.7 United Kingdom
10 smoked back bacon rashers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 748 12.6 16.2 0.4 0.4 4.1 United Kingdom
10 snack sausage rolls High carb 363 23 8.7 29 29 10 United Kingdom
10 sultana scones Sugary snacks, Pastries High carb 340 11 7 53 2.5 50.5 4 United Kingdom
10 thick brittish pork sausages Keto friendly 277 20.60000038 20.70000076 2 2 7.400000095 United Kingdom
10 thick pork sausages Medium carb 240 15 12 14 14 5.5 United Kingdom
10 unsmoked back bacon rashers Keto friendly 200 14.8 16.28 0.3 0.5 0.2 5.68 United Kingdom
10% fat british beef mince Keto friendly 170 9.9 20.3 0 0 4.5 United Kingdom
100 squished as it should be Medium carb 48 0 0 11.9 11.9 0 United Kingdom
100% all natural fruit spread peach High carb 230 1 2 57 57 0 United Kingdom
100% beef quarter pounders Keto friendly 299 21.3 26.7 0 0 0 9.5 United Kingdom
100% chocolate drinking chocolate Sugary snacks, Chocolate products High carb 516 27 7 59 59 58 17 United Kingdom
100% cocoa powder Medium carb 368 13 20 11 11 11 United Kingdom
100% dark hot chocolate Medium carb 227 16.1 6.4 15.9 3.5 12.4 9.8 United Kingdom
100% fish fillet chunks Medium carb 198 7.7 12.2 19 19 3.9 United Kingdom
100% fish fillet strips Medium carb 242 12.9 11.4 19.5 1.3 18.2 6.6 United Kingdom
100% fish fillets Medium carb 225 11.7 12.4 16.6 1 15.6 1.3 United Kingdom
100% fruit smoothies Medium carb 50 0.5 0.5 12 12 0.1 United Kingdom
100% peanuts smooth peanut butter Cereals and potatoes, Legumes Keto friendly 606 48.3 26.4 11.9 8.8 3.1 7.7 340 g United Kingdom
100% pire pineapple juice Medium carb 54 0 0.2 12.6 0 12.6 0 1l United Kingdom
100% plant vanilla Medium carb 400 6.1 68 14 14 1.7 684 g United Kingdom
100% polpa con pesca,mela e mango Medium carb 59 5 0.6 12.2 12.2 0.01 0.2 United Kingdom
100% pomegranate sour High carb 100 0.7 1.2 67.4 67.4 0.4 0.7 United Kingdom
100% pressed apple and mango juice Medium carb 49 0.5 0.5 12 12 0.1 United Kingdom
100% pressed orange and mango juice Beverages, Fruit juices Medium carb 47 0 0.6 11 11 0 United Kingdom
100% pur jus orange,carotte,pomme, mangue Medium carb 76 0.200000003 19 19 United Kingdom
100% pure creamed coconut Low carb 607 64 7 7 7 57 United Kingdom
100% pure red grape juice Medium carb 61 0 0 15 0 15 0 United Kingdom
100% raw chia seeds Keto friendly 400 32.70000076 23.29999924 4 4 3 United Kingdom
100% rye yeast free bread Medium carb 88 0.400000006 2.5 18 1.700000048 16.29999995 0.100000001 United Kingdom
100% shredded wheat bitesize Cereals and potatoes, Breakfast cereals High carb 367 2.2 11.8 68.7 12.5 56.2 0.5 370 g United Kingdom
100% spanish extra virgin olive oil Fats and sauces, Fats keto friendly 824 91.6 0 0 0 0 16.1 United Kingdom
100% spanish honey Sugary snacks, Sweets High carb 333 0 0.5 83 83 0 1000g United Kingdom
100% vegan protein zero mango maracuja Low carb 390 7.33 73.3 6.33 6.33 1.67 United Kingdom
100% yellow peas fusilli High carb 333 2.3 21 51 12 39 1.8 0.4 United Kingdom
100s & 1000s High carb 398 0.6 0.4 97.5 97.5 0.6 United Kingdom
10cal raspberry & geranium jelly Keto friendly 7 0.5 0.100000001 1.5 1.5 0.100000001 United Kingdom
10cal Keto friendly 4.1 2 0.5 0.5 0.5 0.5 175g United Kingdom
10oz grass fed ribeye beef steak Keto friendly 153 7 22.6 0 0 0 2.8 United Kingdom
110 chorizo Keto friendly 448 37.1 28.4 0.5 0.5 0.2 14.5 United Kingdom
12 all butter mini mince pies High carb 402 14.1 4.3 62.9 62.9 35.3 10.2 United Kingdom
12 beef meatballs keto friendly 258 18.9 20.5 1.5 0.5 1 0.5 7.7 United Kingdom
12 beef meetballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Medium carb 148 7.7 22.9 18 0.5 17.5 0.6 3.6 200.0g United Kingdom
12 beef sausages Medium carb 274.5454545 20.90909091 1.454545455 13.45454545 13.45454545 9.454545455 600 g United Kingdom
12 british beef meatballs Keto friendly 220 13.30000019 20.29999924 4.099999905 4.099999905 7 United Kingdom
12 british free range eggs medium Fish‚ Meat‚ Eggs, Eggs keto friendly 143 9.6 14.1 0.5 0.5 0 0.5 2.7 United Kingdom
12 british free range eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 84 5.7 0 0.5 0.5 0.5 1.6 United Kingdom
12 chicken nuggets & dips Medium carb 204 8.6 11 20 1.3 18.7 3 300 g United Kingdom
12 cocktail sausage rolls Salty snacks, Salty and fatty products High carb 311 19.5 9.5 23.2 23.2 8.8 240 g United Kingdom
12 crisp - crumbed green vegetable bites Low carb 172 10.2 4.4 13.7 4 9.7 0.9 United Kingdom
12 cumberland pork chipolata sausages Keto friendly 289 23 15 3.8 0.8 3 8.6 United Kingdom
12 curried sweet potato balls Medium carb 121 6 3.7 11 11 3.1 0.7 United Kingdom
12 fairy cakes High carb 421 21.7 4.8 50.1 2.8 47.3 26.2 1.9 12 OZA (360 ml) United Kingdom
12 filled mini churros High carb 328 13.5 5.6 44.7 2.4 42.3 1.6 United Kingdom
12 freaky faces cupcakes High carb 454 21 1 65 65 5.6 United Kingdom
12 hidden center cupcakes High carb 469 26.2 4.5 52.8 52.8 30.5 7.3 United Kingdom
12 hot & spicy prawns High carb 298 14.9 8.9 31.2 31.2 7.6 3.4 United Kingdom
12 jaffa cakes Sugary snacks, Biscuits and cakes High carb 394 9.8 4.3 71.2 1.9 69.3 5.5 12 United Kingdom
12 jam teacakes High carb 443 15.8 4.2 69.8 69.8 11.3 United Kingdom
12 jumbo pork sausages Fish‚ Meat‚ Eggs, Processed meat Low carb 251 17.4 13.8 9.3 9.3 5.5 United Kingdom
12 large free range eggs Keto friendly 131 9 12.6 0.5 0.5 2.5 United Kingdom
12 meat free no beef meatballs Low carb 189 8.7 8.7 9.6 3.6 6 3.8 United Kingdom
12 medium free range eggs Keto friendly 66 4.5 13 0 0 1.299999952 United Kingdom
12 mini blueberry muffins High carb 424 23.2 5.4 47.9 2 45.9 25.3 1.6 1 muffin United Kingdom
12 mini meringues High carb 386 0.5 4.8 91.2 0.5 90.7 91.2 0.1 1/4 cup (36 g) United Kingdom
12 mini no chicken kievs Medium carb 264 16.4 13.7 13.9 13.9 1.1 3.5 United Kingdom
12 month matured dry cured ham Keto friendly 259 13 35 0.5 0 0.5 5.3 United Kingdom
12 mozarrella stick High carb 311 16 14 27 27 6.5 United Kingdom
12 outdoor bred chipolata Fish‚ Meat‚ Eggs, Processed meat keto friendly 306 26.4 15.1 1.7 1 0.7 0.5 9.4 United Kingdom
12 peanut cookies High carb 545 31 12 53 53 10 United Kingdom
12 pigs in blankets Medium carb 249 17 13 11 0.5 10.5 1.2 5.7 United Kingdom
12 pork and honey chipolatas Fish‚ Meat‚ Eggs, Processed meat Low carb 300 23.5 15.1 6 6 8.5 United Kingdom
12 pork chipolatas Fish‚ Meat‚ Eggs, Processed meat keto friendly 287 24.6 12.7 3.2 0.9 2.3 1.1 8.8 150ml United Kingdom
12 posh puppies keto friendly 235 18.3 13.7 3.5 0.9 2.6 1 6.77 United Kingdom
12 potato waffles Cereals and potatoes, Potatoes High carb 221 9.4 3 30 2.1 27.9 1.2 680 g United Kingdom
12 ready to eat quail eggs Keto friendly 154 11.10000038 0.349999994 0.5 0.5 3.599999905 United Kingdom
12 scottish pork chipolates Keto friendly 315 7 21 1.2 0.5 0.7 2.4 United Kingdom
12 smoked streaky bacon rashers keto friendly 277 23.5 14.6 1.6 0.5 1.1 0.4 8.7 United Kingdom
12 soft waffles High carb 452 24.6 7.6 49.2 49.2 10.8 United Kingdom
12 sweet chilli chipolatas Medium carb 262 17.3 14.5 11.4 1.3 10.1 6.2 United Kingdom
12 taco shells crunchy High carb 465 21 6.4 59 6.4 52.6 2.1 United Kingdom
12 tempura prawns High carb 289 15.1 9.4 28.7 0.7 28 0.6 2.3 6 PCS. (42 g) United Kingdom
12 vegetable spring rolls High carb 254 12 5.1 30 30 2.7 United Kingdom
12 vegetales spring rolls High carb 209 8.5 4.3 27.6 2.7 24.9 3.6 United Kingdom
12% fat beef mince Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 191 12 21 0 0 0 United Kingdom
14 mini teacakes High carb 433 16.2 3.1 68.6 68.6 52.4 10.6 United Kingdom
14 saucisson sec slices Fish‚ Meat‚ Eggs, Processed meat Keto friendly 355 27.4 0.6 1.1 0.5 10.4 70g United Kingdom
14 thick pork irish sausages Low carb 217 14 14.3 7.6 7.6 4.8 United Kingdom
15 breaded cod fillet fish fingers Medium carb 214 10.4 12.9 17.1 0.4 16.7 0.8 United Kingdom
15 british barn eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 67 4.5 60 0.5 0.5 0 0.5 1.3 serving United Kingdom
15 british eggs Keto friendly 131 9 12.6 0.1 0.5 0.4 2.5 15 United Kingdom
15 cheesy singles Low carb 273 22 13 7 7 10.5 United Kingdom
15 chicken satay bites Low carb 237 14.8 14.8 10.6 0.9 9.7 2.8 United Kingdom
15 eggs (mixed sized) Keto friendly 131 9 12.6 0 0 2.5 807 g United Kingdom
15 eggs from caged hends - class a Fish‚ Meat‚ Eggs, Eggs keto friendly 131 9 12.6 0.1 0.5 0.05 0.1 2.5 United Kingdom
15 eggs keto friendly 547 9 13 0.5 0.5 0 0.5 2.5 United Kingdom
15 fish fingers source of omega 3 Medium carb 203 8.199999809 13 19 19 0.600000024 United Kingdom
15 free range eggs keto friendly 131 9 13 0.5 0.5 0.5 2.5 United Kingdom
15 meat charcoal kebabs Keto friendly 132 5.5 15 5.5 1.8 3.7 2.3 United Kingdom
15 party cubes High carb 437 20 5.199999809 58 58 13 United Kingdom
16 bake at home yorkshires High carb 200 7.9 5.9 26 1 25 0.9 United Kingdom
16 crumbed ham slice Keto friendly 106 2.5 18.6 1.8 0.7 1.1 0.8 United Kingdom
16 italian-style beef & pork meatballs Low carb 163 5.400000095 21.39999962 6.800000191 6.800000191 2.5 United Kingdom
16 meat-free sausages Medium carb 167 5.5 10 17 17 3.7 United Kingdom
16 mini chocolate chip muffins Sugary snacks, Biscuits and cakes High carb 467 26 6.2 52 52 5 United Kingdom
16 mini cookies High carb 476 22.2 5.5 62.9 1.6 61.3 8.9 United Kingdom
16 mini double chocolate muffins High carb 441 23.8 5.5 31.5 1.8 29.7 3.8 United Kingdom
16 no porkies cumberland style sausage Low carb 78 13.2 12.8 8.1 8.1 1.4 United Kingdom
16 savoury mini eggs High carb 272 16 9.4 22 22 3.7 United Kingdom
16 seafood sticks Fish‚ Meat‚ Eggs, Fish and seafood Medium carb 122 4.9 8.3 12 0 12 0.4 250 g United Kingdom
16 vegetable spring rolls High carb 258 12.3 5.4 30.5 30.5 3.6 2.8 United Kingdom
18 chocolate cornflake clusters High carb 476 20 6.2 65 65 1 United Kingdom
18 indian party selection High carb 262 13.4 5.6 27.1 5.3 21.8 1.1 381 g United Kingdom
18 milk chocolate flapjack bites High carb 469 22 5.2 60.8 3.6 57.2 34.7 9.4 United Kingdom
18 mini scotch eggs Keto friendly 35 2.2 0 1 0.5 0.5 0.6 216 g United Kingdom
18 potato waffles High carb 161 6.8 2.2 22 1.3 20.7 0.5 United Kingdom
18 savoury eggs Fish‚ Meat‚ Eggs, Eggs High carb 289 18.2 10.2 20.9 20.9 5 United Kingdom
18chicken nuggets Medium carb 248 14 19 12 1.5 10.5 1.6 United Kingdom
18% mince beef Keto friendly 253 17.8 18.3 0.1 0.5 0.4 8.5 United Kingdom
1899 energy drink (original) Beverages, Sweetened beverages Keto friendly 23 5 5 6 Cans United Kingdom
1kg beef and pork mince Keto friendly 299 25.8 16.1 0.1 0.1 11.3 United Kingdom
2 aberdeen angus beef burgers Keto friendly 208 11 24 2.4 2.4 5.1 United Kingdom
2 almond croissants High carb 448 25.3 0.52 44.5 2.5 42 8.8 United Kingdom
2 apple strudels High carb 231 11.1 3 27.9 27.9 11.9 5.5 United Kingdom
2 artic char fillets Keto friendly 233 17.7 18.3 0.5 0.5 16.1 290 g United Kingdom
2 atlantic salmon fillets Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Keto friendly 211 14.5 19.3 0 0 2.5 United Kingdom
2 baking sweet potatoes Medium carb 97.2 0.32 1.12 20.52 2.32 18.2 11.6 0.12 United Kingdom
2 bangin’ brownie sundaes High carb 242 12.8 2.3 28.3 2.2 26.1 6.5 United Kingdom
2 battered scottish haddock fillets Medium carb 223 10.9 13.3 18.2 18.2 0.9 United Kingdom
2 beef ranch streaks Keto friendly 160 3.8 30 0.9 0.9 0 1.6 United Kingdom
2 beetroot burger buns High carb 265 3.4 8.7 48 4.2 43.8 1.4 United Kingdom
2 belgian chocolate eclairs High carb 361 25.9 5.4 25.9 1.3 24.6 20.2 14.6 24g United Kingdom
2 belgian chocolate puddings High carb 356 15.89999962 4.300000191 48.09999847 48.09999847 31.39999962 9.800000191 United Kingdom
2 boneless cod fillets Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 80 0.9 17.9 0 0 0 0.2 280g United Kingdom
2 boneless salmon fillets Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 222 14.2 23.6 0 0 0 2 270g United Kingdom
2 bradley apple turnovers High carb 312 19.6 3.9 28.7 2.8 25.9 12.2 160g United Kingdom
2 brameley apple crumbled High carb 253 7.8 2.6 42 42 22.8 4.2 United Kingdom
2 bramley apple crumbles Sugary snacks, Biscuits and cakes High carb 264 9.1 3.6 40.8 2.1 38.7 5.1 United Kingdom
2 breaded chunky cod fillets Medium carb 170 6.4 13.8 13.9 0.8 13.1 0.8 United Kingdom
2 breaded cod fillets Medium carb 207 7.6 14.48 17.9 4.48 13.42 1 300 g United Kingdom
2 breaded garlic Medium carb 291 21.8 12.5 11 11 8.6 United Kingdom
2 breaded plaice fillets High carb 218 9.199999809 12.60000038 20.70000076 20.70000076 0.899999976 United Kingdom
2 british aberdeen angus beef steak burgers Keto friendly 209 12 23 2.6 0.5 2.1 5.2 United Kingdom
2 british chicken breast fillets Fish‚ Meat‚ Eggs, Meat, Poultry Keto friendly 112 2.2 23 0.5 0.5 0 1 350 g United Kingdom
2 british chicken fillets in a caajun marinade Keto friendly 157 4 29.2 0.9 0.2 0.7 0.6 United Kingdom
2 british lamb shank Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 187 12.3 19 0 0 0 5.4 800 g United Kingdom
2 british venison burgers Keto friendly 749 8.100000381 23.89999962 2.299999952 2.299999952 3.700000048 United Kingdom
2 butternut squash and chickpea pastry parcels High carb 269 14 5.2 28 28 7.5 400g United Kingdom
2 caramel buns High carb 346 12 6.6 53 1.6 51.4 5.1 United Kingdom
2 caramel crunch cheesecakes High carb 433 30.2 5.3 34.3 34.3 18.7 United Kingdom
2 carrot & red pepper falafel burger High carb 237 10.4 6.2 26.3 26.3 5.9 0.8 United Kingdom
2 carrott cake slices High carb 403 21 3.5 53 1.6 51.4 2.7 United Kingdom
2 chapattis High carb 288 6.3 7.5 47.3 3.5 43.8 1.4 United Kingdom
2 cheese & bacon Medium carb 222 12.9 14.1 11.7 1.5 10.2 2.8 United Kingdom
2 cheese and ham chicken kievs Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 233 13.5 15.2 12.8 0.5 12.3 1 3.6 serving United Kingdom
2 cheese omelettes Keto friendly 281 22 15 3.8 3.8 7.7 United Kingdom
2 cherry bakewell yum yums High carb 411 20.3 4.4 52 52 9.6 United Kingdom
2 chicken & beechwood smoked ham pies Composite foods, Pizza pies and quiches Medium carb 299 18.3 11.2 21.6 1.7 19.9 8.7 440 g United Kingdom
2 chicken & mushroom slices High carb 286 16 8.5 26 1.4 24.6 7.5 2 United Kingdom
2 chicken &bacon deep dish High carb 232 7.6 10 30 1.5 28.5 2.6 United Kingdom
2 chicken and gravy pies High carb 242 13 8.3 25 1.1 23.9 5.4 United Kingdom
2 chicken breast fillets Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 137 1.6 30.6 0.5 0.5 0 0.5 0.5 1 cup (240 ml) United Kingdom
2 chicken breasts Keto friendly 186 10.5 16.9 4.6 3.2 1.4 1.1 United Kingdom
2 chicken quarter pounders Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 264 16 13 17 1 16 1.2 227 g United Kingdom
2 chip shop curry pies High carb 301 18.7 5.9 26.4 1.6 24.8 6.3 2 x 200 g United Kingdom
2 chocolate and hazelnut croissants High carb 426 23.4 8.6 43.9 2.7 41.2 15.2 12.6 United Kingdom
2 chocolate and salted caramel pots High carb 237 10.8 0.7 29.4 5.6 23.8 16.5 9.2 United Kingdom
2 chocolate cupcakes High carb 427 20 3.6 57 3.1 53.9 4.7 United Kingdom
2 chocolate melt in the middle puddings High carb 362 21 3.8 40 1.3 38.7 11 2 x 135 g United Kingdom
2 chocolate sponge puddings High carb 307 7.3 4.2 50.4 2.1 48.3 2.4 2 x 95 g United Kingdom
2 ciabattas High carb 257 2.4 9.2 48.5 48.5 2.3 0.4 United Kingdom
2 cinnoman buns High carb 346 12 7 52 2 50 5 United Kingdom
2 clotted cream rice puddings Medium carb 203 13.1 3.7 17.5 17.5 10.8 United Kingdom
2 cod fillet fishcakes Medium carb 184 7.699999809 9 18.79999924 18.79999924 0.600000024 United Kingdom
2 cod fillets in brocoli mornay sauce keto friendly 93 3.5 0.53 1.2 1.2 1.2 2.4 United Kingdom
2 cod fishcakes tomato and mozzarella Medium carb 174 7.3 11 15 1.4 13.6 1.7 United Kingdom
2 cod fishcakes Medium carb 200 8.8 10.4 19.2 19.2 1.2 0.8 United Kingdom
2 cookies & cream chocolate cheesecake slices High carb 405 22.9 3.8 45.7 45.7 12.9 United Kingdom
2 cookies & cream cupcakes High carb 451 22 3.3 59 2.1 56.9 5.5 United Kingdom
2 cordons bleus Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Low carb 198 10 18 7.900000095 0.800000012 7.100000083 3.200000048 300 g United Kingdom
2 crab and king prawn terrines Low carb 203 14.7 8.9 8.6 0.1 8.5 8.4 9.8 0.5 cup (120 g) United Kingdom
2 cream & raspberry slices High carb 403 27.1 3.7 35.6 0.8 34.8 18.2 17.3 United Kingdom
2 cream choux buns High carb 347 25 6.5 23.5 1 22.5 11.4 United Kingdom
2 cream slices High carb 390 21.8 3.6 44.2 1.3 42.9 23.9 13.7 United Kingdom
2 creamy cappuccino cheesecakes Sugary snacks, Biscuits and cakes High carb 367 24 3.8 35 0.7 34.3 13 United Kingdom
2 creamy chicken bakes High carb 280 14.9 9.4 26.3 1.5 24.8 2.7 7.8 United Kingdom
2 creamy mushroom wellington High carb 260 16.5 5.8 20.8 20.8 6.6 2 x 200 g United Kingdom
2 crisp crumbed seitan slices Cereals and potatoes, Cereals Medium carb 268 15.3 14.1 16.6 3.7 12.9 1.4 2 United Kingdom
2 crispy chicken in tempura batter Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 257 14 13 19 19 2 United Kingdom
2 doner kebabs High carb 254 13 9.5 24 2.3 21.7 5.7 United Kingdom
2 dry aged beef burgers keto friendly 263 20 18.5 2.1 0.5 1.6 0.2 9.7 United Kingdom
2 dry aged british steak burgers Keto friendly 299 20.1 28.1 0.7 1.3 0.6 8.2 United Kingdom
2 duck legs keto friendly 212 16 15 0.1 0.5 0.05 0.1 4.7 United Kingdom
2 dusted yellowfin sol fillets Medium carb 176 7.3 14.9 12.3 12.3 0.9 United Kingdom
2 dusted yellowfin sole fillets Medium carb 159 6.3 15.1 10.3 10.3 0.6 United Kingdom
2 eggs Keto friendly 130 8.1 13 0.9 0.9 2.7 United Kingdom
2 fish chargrills lemon & thyme Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 72 1.2 14 0.9 0.6 0.3 0.3 2 United Kingdom
2 fish fillets lightly dusted Medium carb 182 9.4 13 11 0.1 10.9 0.7 United Kingdom
2 four cheese caramelised onion rolls High carb 382 24.7 10.4 28.8 1.6 27.2 16 United Kingdom
2 four cheese fully loaded deep dish High carb 259 9.2 11 62 1.5 60.5 3.7 United Kingdom
2 free range corn fed chicken breast fillets Keto friendly 121 2.7 24 0.5 0.5 0 0.8 United Kingdom
2 fresh strawberry tarts High carb 268 17.20000076 3 24.10000038 24.10000038 10.60000038 11.60000038 United Kingdom
2 fudge donuts High carb 360 20.3 4 40.2 1.1 39.1 6.9 United Kingdom
2 gammon steaks with maple and bourbon sauce Low carb 188 4.3 26.8 10.1 0.7 9.4 1.3 United Kingdom
2 gammon steaks Keto friendly 148 6.7 21 1 0.6 0.4 2 United Kingdom
2 garlic & coriander naan breads High carb 255 3.4 7.5 47 2.9 44.1 3 0.2 United Kingdom
2 garlic & lemon salmon burger Keto friendly 230 14.89999962 22.70000076 0.699999988 0.699999988 1.899999976 United Kingdom
2 garlic and coriander naans High carb 264 4.5 7.1 47.1 3.1 44 0.3 United Kingdom
2 garlic and herb chicken kievs Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 242 13 11 20 20 3.5 United Kingdom
2 garlic baguettes High carb 337 13.6 7.9 44.7 1.9 42.8 2.5 4.1 United Kingdom
2 garlic chicken kievs Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 282 17 11 20 1.8 18.2 4.5 250 g United Kingdom
2 garlic coriander naans High carb 300 7 8.100000381 49 49 0.600000024 United Kingdom
2 garlic kievs Medium carb 264 15.80000019 14.30000019 16 16 3.900000095 United Kingdom
2 giant crumpets High carb 182 0.7 5.8 37 37 0.2 United Kingdom
2 golden breaded turkey escalopes Medium carb 237 13.7 12.6 16.4 1.2 15.2 1.7 United Kingdom
2 halloumi red pepper & avocado Medium carb 273 15 3 20 3.8 16.2 3.3 United Kingdom
2 ham and pineapple deep dish pizzas High carb 223 7.1 8.9 30 1.5 28.5 2.5 United Kingdom
2 handstretched flatbreads High carb 262 4.5 8.800000191 44.59999847 44.59999847 0.699999988 United Kingdom
2 hard boiled eggs Keto friendly 135 8.300000191 13 1.700000048 0.5 1.200000048 2.700000048 United Kingdom
2 in 1 Low carb 30 0 0 7 7 0 United Kingdom
2 jam & cream High carb 321 16 5.699999809 39 39 9.399999619 8.399999619 100g United Kingdom
2 juicy cod fillets Fish‚ Meat‚ Eggs, Fish and seafood, Lean fish keto friendly 96 0 22 1 0.6 0.4 0 0 United Kingdom
2 jumbo battered atlantic haddock fillets Medium carb 206 9.1 14 16.4 16.4 0.8 United Kingdom
2 katsu butternut burgers High carb 230 10.19999981 7.599999905 23.60000038 23.60000038 3.400000095 0.800000012 United Kingdom
2 kiln roasted salmon fillets Keto friendly 244 16 22 3.2 0.9 2.3 2.2 United Kingdom
2 large chocolate éclairs High carb 367 25.1 6.3 28.4 28.4 11.9 United Kingdom
2 layered vegetable tarts High carb 233 11.6 3.5 27.4 27.4 3.6 2 x 250 g United Kingdom
2 lemon cheesecakes High carb 225 11 3.7 35 35 4.8 United Kingdom
2 lemon sponge puddings High carb 379 16.9 3.1 53.3 0.7 52.6 5.9 United Kingdom
2 lightly dusted cod fillets Fish‚ Meat‚ Eggs, Fish and seafood Medium carb 163 72 14.3 10 10 0.5 0.5 1 ONZ (28 g) United Kingdom
2 lightly smoked scottish salmon fillets Keto friendly 226 15.3 21.2 0.5 1 0.5 2.2 United Kingdom
2 lighty dusted lemon sole fillets Fish‚ Meat‚ Eggs, Fish and seafood Medium carb 175 7 17 10.3 10.3 1.1 United Kingdom
2 lime cheesecskes High carb 325 18 5.3 35 0.9 34.1 10 United Kingdom
2 masala cauliflower bhaji burgers Low carb 161 7.5 3.7 15.6 7.9 7.7 3.4 3.7 United Kingdom
2 masala salmon burgers Composite foods, Sandwiches keto friendly 164 10.1 13.7 3.8 1.3 2.5 0.8 1.6 15 g (1 SINGLE SERVE CUP) United Kingdom
2 mature cheddar & spring onion bakes Medium carb 239 14 6.3 21 3 18 4.6 United Kingdom
2 meat -free panko crusted fillets Medium carb 244 10.9 16.3 18.5 3.4 15.1 1.3 United Kingdom
2 meat free burgers Keto friendly 230 14.8 17.1 5.3 3.7 1.6 4.7 United Kingdom
2 meat free quarter pounders Medium carb 246 15 17 11 11 0.9 227g United Kingdom
2 meat-free burgers Keto friendly 202 11.5 12 9.7 6 3.7 3.1 226 g United Kingdom
2 meat-free steaks with garlic melt Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Medium carb 233 10.6 16 17.5 1.7 15.8 1.9 United Kingdom
2 mini cheese & tomato pizzas Composite foods, Pizza pies and quiches High carb 234 3 11.2 38.4 38.4 1.1 United Kingdom
2 mini tandoori naans Cereals and potatoes, Bread High carb 308 4.5 10.4 55.1 55.1 1 United Kingdom
2 no beef pasties Medium carb 247 14.4 6.1 21.7 3.2 18.5 8.1 2 x 180 g United Kingdom
2 no beef steaks Low carb 170 5.8 13.8 13.1 4.9 8.2 2 2.3 100g United Kingdom
2 no bull mushroom steaks Low carb 136 7.3 5.3 8.6 8.6 0.8 United Kingdom
2 no chicken kievs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Low carb 221 13.5 8.3 14 5.2 8.8 1.1 4.5 United Kingdom
2 no salmon en croute High carb 311 18.8 6.7 27.2 3.5 23.7 6.4 9.4 United Kingdom
2 no salmon fillets Medium carb 216 11.4 12 15.6 1.7 13.9 2.7 1.7 United Kingdom
2 original chicken chargrills Keto friendly 203 11 22 4 4 2.1 70 g United Kingdom
2 original lo-dough bases Low carb 139 0.5 9.199999809 7.900000095 7.900000095 0 56 g United Kingdom
2 pack créme brûlée Medium carb 298 23 4 19 19 15 United Kingdom
2 peanut butter cups High carb 517 11 53 53 51 11 3 PIECES (26 g) United Kingdom
2 pepper lemon crumbed cutlets keto friendly 135 4.9 20.7 1.7 0.6 1.1 1.1 1.7 United Kingdom
2 peshwari flame-baked naans High carb 275 4.8 7.5 47.1 47.1 1.9 United Kingdom
2 pizza bases High carb 311 5.3 9.8 55.4 1.1 54.3 1.8 0.4 United Kingdom
2 pizza subs cheese & tomato High carb 224 7.7 10.8 26.3 26.3 4.2 United Kingdom
2 plain chapati High carb 278 3.3 8.1 52.2 3.3 48.9 1.7 0.3 United Kingdom
2 plain naans Cereals and potatoes, Bread High carb 281 5.7 7.9 48 4 44 2.3 0.5 United Kingdom
2 pot au chocolat High carb 207 17.5 4.1 24.1 24.1 11.3 2 x 76 g United Kingdom
2 pozza subs pepperoni High carb 239 8.9 11 27.1 3.3 23.8 4.1 2 x 132 g United Kingdom
2 quarter pounder beef burgers keto friendly 264 18.1 22.3 2.6 0.5 2.1 0.7 7.7 United Kingdom
2 quarter pounders Low carb 190 8.699999809 18 6.699999809 6.699999809 3.700000048 United Kingdom
2 raspberry & cashew nut butter balls High carb 412 19.4 9.4 47.1 47.1 2.1 United Kingdom
2 raspberry cheescake High carb 347 18.1 3.8 33.7 0.8 32.9 21.8 10.1 8.0g United Kingdom
2 red thai inspired salmon fillets Keto friendly 1 12.2 20.1 1.4 0.5 0.9 1.9 United Kingdom
2 roasted garlic flatbreads Cereals and potatoes, Bread High carb 304 8.4 9.1 45.6 4.6 41 1.4 United Kingdom
2 salmon fillets Keto friendly 203 11 20.5 2.4 2.4 1.8 220 g United Kingdom
2 salmon smoked cod and haddock Medium carb 167 6.8 13.2 12.6 1.4 11.2 2.4 United Kingdom
2 sausage rolls High carb 318 22 9.2 21 21 9.3 120 g United Kingdom
2 scotch bakes High carb 307 18.4 6.4 28.6 0.8 27.8 8.8 United Kingdom
2 scotch eggs Medium carb 247 17.3 11.6 15.3 1.4 13.9 0.3 4.4 United Kingdom
2 scotch pies High carb 227 9.9 7.3 26 26 5.6 United Kingdom
2 scottish poached salmon fillets Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Keto friendly 180.5 9.6 23.8 0.5 0.5 0 1.9 170g United Kingdom
2 scottish salmon fillet Keto friendly 178 9.4 23.4 0 0 2.2 United Kingdom
2 scottish salmon fillets High carb 250 11.8 9.3 26.3 26.3 0.9 4.5 United Kingdom
2 scottish salmon tail fillets Keto friendly 154.0229885 6.436781609 23.44827586 0.574712644 0.574712644 0 1.264367816 United Kingdom
2 sea salt and black pepper basa fillet Medium carb 175 7.4 15.5 11.7 11.7 0.9 United Kingdom
2 seeded haddock fillets Medium carb 238 11.69999981 15.60000038 16.29999924 16.29999924 1.200000048 United Kingdom
2 sizzle steaks Medium carb 158 4.9 12 14 14 1.8 200g United Kingdom
2 smoke haddock fillets Keto friendly 86 0.600000024 19.79999924 0.100000001 0.100000001 0.200000003 United Kingdom
2 smoked basa fillets Keto friendly 107 2.4 20 0 0 0 1 230 g United Kingdom
2 smoked gammon steaks Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 136 6.2 20 0.5 0.5 0 2.5 250 g United Kingdom
2 smoked salmón rockero fishcakes Low carb 196 13 10.6 8.2 1.8 6.4 1.8 2.5 United Kingdom
2 sockeye salmon Keto friendly 162 6.5 25.7 0.16 0.16 1.1 230 g United Kingdom
2 sourdough baguettes High carb 291 1.3 10 58 58 0.4 United Kingdom
2 spicy tortilla escalopes Medium carb 242 13 11 16 16 1.5 United Kingdom
2 spinach cheddar garlic wellingtons High carb 275 15.7 7.2 25.2 1.8 23.4 2 8.2 United Kingdom
2 steak and gravy bakes High carb 234 9.7 9.3 26 1.8 24.2 4.8 United Kingdom
2 steak slices High carb 260 12.8 9.2 25.9 2.2 23.7 5.5 United Kingdom
2 sticky toffee puds High carb 327 12.4 2.2 50.9 1.4 49.5 5.3 United Kingdom
2 sticky toffre sponge puddings High carb 364 13.5 2.9 57.4 57.4 39.1 8.2 United Kingdom
2 succulent salmon fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 261 18.6 22.7 0.4 0.5 0.2 0.4 2.8 United Kingdom
2 sweet chilli hot smoked salmon fillets Keto friendly 234 13.8 22.7 4.6 4.6 2.1 180 g United Kingdom
2 tandoori naans High carb 276 4 9.3 49.4 2.6 46.8 0.9 United Kingdom
2 tarte au chocolat High carb 478 26.1 5.8 53.8 2.5 51.3 15.7 United Kingdom
2 tex mex style vegetable burger Low carb 154 5.8 5.9 16 7.1 8.9 2.3 220 h United Kingdom
2 thai style chunky fishcakes Fish‚ Meat‚ Eggs, Fish and seafood Medium carb 285 12.5 9.3 20.8 1.7 19.1 1.4 United Kingdom
2 thai style fishcakes Medium carb 166 6.7 9.7 16.2 16.2 2.3 1.1 United Kingdom
2 thaï style fishcakes Composite foods, Sandwiches Medium carb 146 6.2 9.8 11.9 1.6 10.3 6.4 1.2 United Kingdom
2 thin and crispy pizza bases High carb 261 5.5 8.6 42.6 42.6 0.7 470g United Kingdom
2 three cheese chicken kievs Low carb 215 11.6 14.3 12 2.9 9.1 2.7 United Kingdom
2 tiramisu dessertd High carb 248 9.3 4.3 33.2 0.9 32.3 21 7.5 100.0g United Kingdom
2 ultimate meat free 6pz burgers Medium carb 174 5.6 11.7 16.9 4.8 12.1 1.9 340 g United Kingdom
2 unsmoked gammon steaks Keto friendly 514 4.9 18.3 1 1 1.8 United Kingdom
2 valentines cupcakes Sugary snacks, Biscuits and cakes High carb 468 26 3.700000048 52 1.299999952 50.70000005 6.900000095 United Kingdom
2 vanilla cheesecake slices High carb 367 25.1 4.2 30.7 0.5 30.2 13.7 2 x 100 g United Kingdom
2 vegan burger buns High carb 358 12 10.4 50.8 50.8 1.2 United Kingdom
2 vegan croissants High carb 400 20.1 8.3 44.9 3 41.9 6 9.2 United Kingdom
2 vegan falafel burgers High carb 202 3.2 8.9 30.3 30.3 0.3 180 g United Kingdom
2 vegetable samosas High carb 253 12.3 4.9 28.5 28.5 4.9 1 United Kingdom
2 welsh beef steak burgers Medium carb 332 18 15 20 20 7.8 320 g United Kingdom
2 white baguettes Cereals and potatoes, Bread High carb 275 0.800000012 9.300000191 56 3.8 52.2 0.200000003 300g United Kingdom
2 whitepart baked bread High carb 280 1.3 10.1 55.4 3.2 52.2 0.3 United Kingdom
2 whole corn cobs Medium carb 120 1.9 4 18 0 18 0.4 United Kingdom
2 wild caught sockeye salmon fillets Keto friendly 694 7.4 24.3 0.1 0.1 1.4 United Kingdom
2 wild garlic and jersey butter chicken kievs Fish‚ Meat‚ Eggs, Meat, Poultry Low carb 221 12 19 9.3 9.3 3.4 United Kingdom
2 yellow fin tuna steak Keto friendly 554 1.5 29 0.5 0.5 0 0.4 United Kingdom
2 yellowfin tuna steaks Keto friendly 131 1.5 29 0.5 0.5 0.400000006 United Kingdom
2's iced and creamed cookies High carb 343 15.4 3.2 46.5 46.5 18.1 7.8 United Kingdom
2% far turkey mince Keto friendly 116 1.700000048 25 0.5 0.5 0.699999988 United Kingdom
20 british pork chipolatas Keto friendly 277 20.6 20.7 2 2 7.4 United Kingdom
20 chicken nuggets Medium carb 205 9.7 12 18 1.1 16.9 1.5 United Kingdom
20 chicken satay skewers Keto friendly 150 0 United Kingdom
20 chickens nuggets Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 230 10 16 19 0.5 18.5 1 400 g United Kingdom
20 cod fish fingers Fish‚ Meat‚ Eggs, Fish and seafood High carb 224 9.100000381 13 22 22 0.600000024 United Kingdom
20 crispy chicken breast goujons Medium carb 193 9.3 16 12 12 3.9 United Kingdom
20 picnic eggs Medium carb 277 18.4 9.7 17.3 1.8 15.5 4.9 United Kingdom
20 pork sausage rolls Salty snacks, Salty and fatty products High carb 360 24 9.8 26 2.6 23.4 11 20 pieces United Kingdom
20 protein Keto friendly 50 0.1 8 3.5 3.5 0.1 United Kingdom
20 rose veal meatballs Keto friendly 236 14.1 23.1 3.8 3.8 5.8 United Kingdom
20 sausages Medium carb 219 14 9.6 14 1.6 12.4 5.2 United Kingdom
20 seafood sticks Medium carb 115 1.5 5.1 20 0 20 0.5 United Kingdom
20% fat beef mince keto friendly 273 19.4 0 0.5 0 0.5 0.5 8.5 91g United Kingdom
20g protein with live cultures Low carb 78 0.4 11.1 7.6 7.6 0.3 United Kingdom
22 chicken pops Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 266 14 16.8 17.3 1.8 15.5 0.6 2.2 United Kingdom
22 millionaire bites High carb 491 25.5 5.3 59.6 59.6 13.6 United Kingdom
24 beef meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 237 15 21 4.8 0.5 4.3 6.8 672 g United Kingdom
24 chicken nuggets Fish‚ Meat‚ Eggs, Meat, Poultry High carb 269 14 14 21 21 1.600000024 United Kingdom
24 double chocolate brownie bites Sugary snacks, Biscuits and cakes High carb 466 25.8 5.6 52.3 1.1 51.2 9.8 United Kingdom
24 g fat free protein strawberry yogurt Low carb 85 0.5 12 7.9 0.5 7.4 0.2 United Kingdom
24 jafa cakes Sugary snacks, Biscuits and cakes High carb 384 10.5 3.4 67.9 67.9 6.2 300 g United Kingdom
24 jaffa cakes Sugary snacks, Biscuits and cakes High carb 386 9.4 4.7 69.6 2.1 67.5 46.8 4.9 United Kingdom
24 meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Low carb 210 12 20 5.1 5.1 5.9 710 g United Kingdom
24 mini beef meatballs keto friendly 110 2.400000095 17.89999962 4.300000191 4.300000191 0.600000024 1 United Kingdom
24 mini brownie bites High carb 428 18 4.3 62 1.2 60.8 6.7 1909 United Kingdom
24 mini brownies bites High carb 423 18 5.4 59 59 6.4 United Kingdom
24 wheat biscuits Cereals and potatoes, Breakfast cereals High carb 358 2.22 12.8 67.8 8.06 59.74 0.556 432 g United Kingdom
25 mini chicken satay Keto friendly 217 13.6 19.9 3.1 1.2 1.9 2.3 United Kingdom
25g protein salted caramel Keto friendly 46 0.2 7.6 3.5 3.5 0.1 United Kingdom
25g protein Keto friendly 0.1 0.3 0.12 3.4 3.4 0.1 United Kingdom
26 pepperoni slices Keto friendly 386 34.5 17.6 1.3 0 1.3 13.3 130g United Kingdom
26x38 italpizza High carb 215 8.4 12 22 1.8 20.2 1.3 3.4 United Kingdom
2x 12 smoked bacon rashers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 203 14.4 17.9 0.3 0.3 4.6 United Kingdom
3 bean soup Low carb 60 0.8 2.1 6.7 6.7 0.3 United Kingdom
3 blackcurrant cheesecakes High carb 217 8.300000191 3.099999905 31.79999924 31.79999924 3.400000095 United Kingdom
3 caramel shortcake slices Sugary snacks, Sweets High carb 473 25 5.2 55.7 1.9 53.8 39.6 13.7 95 g United Kingdom
3 cheese & onion spread Low carb 250 19.9 10.8 6.5 0.5 6 2.1 7.1 United Kingdom
3 cheese & onion Low carb 281 23.3 10.1 7.6 7.6 2.6 7.5 United Kingdom
3 cheese pasta bake Composite foods, One-dish meals Medium carb 145 3.2 6.3 21.7 2.3 19.4 1.8 United Kingdom
3 choc sticks Milk and dairy products, Ice cream High carb 292 19.6 1.8 26.3 1.4 24.9 16 300 ml (3 100 ml) United Kingdom
3 cookies & cream ice creams 330ml High carb 326 20 3.299999952 33 33 14.19999981 United Kingdom
3 fish roast keto friendly 198 12.9 19.3 0.4 0.4 0.3 4.5 United Kingdom
3 houmous Low carb 230 16.6 6.1 11.9 4.3 7.6 1.6 United Kingdom
3 in 1 caramel High carb 429 14 1.6 70.6 70.6 10.5 United Kingdom
3 in one High carb 276 13 11.9 26.8 26.8 3 United Kingdom
3 mini classic dips Keto friendly 256 24 0 5.86 United Kingdom
3 nut butter Medium carb 618 50 25 13 13 8 United Kingdom
3 pack - strawberry triffles Medium carb 137 6.3 1.7 18 0.5 17.5 3.8 United Kingdom
3 plain naans High carb 245 1.2 8.4 53.7 53.7 0.1 United Kingdom
3 sausage rolls Salty snacks, Salty and fatty products High carb 259 12.5 10.1 24.5 24.5 5.3 United Kingdom
3 stonebaked pitta breads High carb 229 5.1 2.6 37 9.677419355 27.32258065 0.4 United Kingdom
3 strawberry trifles Medium carb 128 5.4 1.7 17.7 17.7 3.2 United Kingdom
3 sweet potato crackers Salty snacks, Appetizers High carb 533.3333 30 6.6667 56.6667 6.6667 50 6.6667 3.3333 United Kingdom
3 x crackers High carb 381 4.099999905 13 68 68 1.799999952 United Kingdom
3% aft british turkey breast mince Keto friendly 143 1.5 32 0.5 0.5 0.5 United Kingdom
30 chicken nuggets Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 265 14 15 20 1.5 18.5 2.3 450 g United Kingdom
30 cumberland pork sausages Low carb 293 23.8 11.4 8.5 8.5 8.7 United Kingdom
30 day matured beef burgers keto friendly 213 12.1 21.6 4 4 0.5 5.4 United Kingdom
30 mini gingerbread men bites High carb 432 13 6.300000191 72 72 5 United Kingdom
30 months iberian ham keto friendly 418 33.1 29 2.9 2.9 0.5 9 United Kingdom
30 mulit-pack crisps High carb 540 32 6.7 52 3.9 48.1 2.8 United Kingdom
30% less fat grated cheddar Low carb 320 18.6 1.62 9.9 9.9 12 United Kingdom
30% less sugar 6 bramley apple pies High carb 361 14.2 3.3 52.6 4.8 47.8 4 United Kingdom
30% lighter italian mozzarella Milk and dairy products, Cheese Keto friendly 570 28.66666794 2.5 0.566666673 0.566666673 2.333333294 United Kingdom
30% reduced fat extra mature cheese Keto friendly 314 22.1 27.9 0.8 0.8 13.8 United Kingdom
30% reduced fat mature cheese Milk and dairy products, Cheese Keto friendly 314 22.1 27.9 0.8 0 0.8 13.8 250g United Kingdom
30% reduced fat medium cheese Milk and dairy products, Cheese Keto friendly 314 22 27.9 0.666666667 0 0.666666667 13.93333333 400 g United Kingdom
360 meal High carb 400 11 30 45 10 35 1.299999952 United Kingdom
38 battered chicken nuggets Medium carb 258 17 11 16 1 15 3.4 United Kingdom
3d gingerbread pumpkin kit High carb 436 13 5.5 74 1.9 72.1 5.7 United Kingdom
3in1 24 white coffee High carb 447 12 2.8 81 81 11 United Kingdom
3in1 caramel coffee High carb 429 14 1.6 70.6 70.6 10.5 United Kingdom
3in1 fresher richer Beverages, Sweetened beverages High carb 402 11.6 2 68.3 7.5 60.8 8.7 15 x 17 g United Kingdom
3xp protein powder High carb 370 2.6 63 23 23 20 0.6 United Kingdom
3xprotein balls High carb 390 17 23 32 32 27 3 United Kingdom
3xt pump Medium carb 132 0 0 17 0.1 16.9 0 United Kingdom
4 aberdeen angus beef quarter poubders Keto friendly 201 14.1 16.7 1.32 0.441 0.879 6.34 United Kingdom
4 aberdeen angus beef quarter pounders Keto friendly 208 11 24 2.400000095 2.400000095 5.099999905 454 g United Kingdom
4 aberdeen angus quarter pounders Composite foods, Sandwiches keto friendly 298 21.7 25.6 0.5 0.5 0 0.5 9.6 United Kingdom
4 acient grain muffins High carb 303 5.2 10.7 49.4 7.8 41.6 4.8 1.9 United Kingdom
4 all butter pains au chocolat High carb 423 23 8.7 44.3 44.3 14.3 United Kingdom
4 ancient grain muffins High carb 303 5.2 10.7 49.4 49.4 1.9 United Kingdom
4 ancient grain roll High carb 289 8.4 14.7 34.4 34.4 2.8 1.1 United Kingdom
4 apple turnovers High carb 398 18 1.8 50 50 9.1 United Kingdom
4 atlantic cod fillets Keto friendly 75 0.6 17.5 0 0 0.2 United Kingdom
4 baked jacket potatoes Medium carb 416 0.300000012 2.700000048 19.29999924 19.29999924 0.100000001 800 g United Kingdom
4 battered chunky cod fillets Medium carb 162 5.8 13.9 12.5 2.1 10.4 0.8 United Kingdom
4 battered cod fillets Medium carb 234 13.1 12.1 16.4 16.4 1 United Kingdom
4 battered haddock fillets Medium carb 209 10.4 11.8 16.7 16.7 1 500 g United Kingdom
4 battered white fish fillets Medium carb 206 10.3 10.9 17.1 0.7 16.4 1.1 United Kingdom
4 beef & cheddar cheese quarter pounders High carb 235 14 23 29 0.5 28.5 0.5 12 United Kingdom
4 beef dripping yorkshire puddings High carb 262 7.2 10.4 37.5 2.7 34.8 20 0.8 United Kingdom
4 beef grill steaks Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 255 20 15 3.3 0.9 2.4 7.8 United Kingdom
4 beef quarter pounders with cheese & onion Keto friendly 237 17.9 16.2 2.4 2.4 7.9 United Kingdom
4 beef quater pounders Keto friendly 257 16.5 23.1 3.7 0.7 3 7 United Kingdom
4 beef steak burgers taste the diference keto friendly 250 17.4 21.6 1.8 0.5 1.3 0.5 7.9 United Kingdom
4 belgian chocolate muffins High carb 421 21.8 5.7 48.9 3.2 45.7 32.6 4.4 United Kingdom
4 belgian ehite chocolate & raspberry cookies Sugary snacks, Biscuits and cakes High carb 494 21.9 5.6 68.1 1.2 66.9 10.4 320 g United Kingdom
4 big belgian choc brownies High carb 432 23 5.5 51.1 51.1 5.3 United Kingdom
4 big cheese melts keto friendly 393 31.6 22 4.6 0.9 3.7 0.2 20.3 United Kingdom
4 blackcurrant sundae tarts High carb 401 15 2.5 63 1.5 61.5 5.9 United Kingdom
4 blackcurrant sundaes High carb 432 22.7 3 53.1 1.5 51.6 28.9 15 99.0g United Kingdom
4 blueberry muffns High carb 399 21 17 48 48 1.7 United Kingdom
4 blueberry pancakes High carb 244 6.4 6.6 39.5 1.1 38.4 0.8 4 pancakes United Kingdom
4 brandy mince pies Composite foods, Pizza pies and quiches High carb 369 14 2.7 58 58 5.5 United Kingdom
4 breaded chicken breast fillets Medium carb 228 9.3 17 18 18 1.4 1 United Kingdom
4 breaded chunky cod fillets Medium carb 166 5.6 13.3 15.1 1.1 14 0.5 United Kingdom
4 breaded fish fillets High carb 210 6.4 14.6 22.4 22.4 0.5 United Kingdom
4 breaded haddock fillets Medium carb 213 10.3 11.3 17.6 2.5 15.1 0.9 United Kingdom
4 breaded pollock fillets Medium carb 209 8.3 13.4 19.5 19.5 1.1 0.7 United Kingdom
4 breaded white fish fillet High carb 238 10.2 12.2 23.8 23.8 0.9 United Kingdom
4 breakfast patties pea protien Medium carb 207 8.4 13.7 16.5 5.4 11.1 0.8 United Kingdom
4 brioche bagel High carb 329 9.4 8.9 51 2.5 48.5 2.7 United Kingdom
4 british baking potatoes Cereals and potatoes, Potatoes Medium carb 91.4 0.103 1.89 19.6 2 17.6 0.914 0.0571 United Kingdom
4 british chicken burger Keto friendly 134 4.7 18 4.4 4.4 1.2 United Kingdom
4 british cloudy apple ice lollies High carb 88 0.5 0.5 21.5 21.5 20.89999962 0.100000001 United Kingdom
4 brown soft sliced baguettes High carb 335 9.6 11 49 49 1.6 United Kingdom
4 brownie slices High carb 470 26.20000076 4.099999905 53.40000153 53.40000153 37.79999924 8.800000191 United Kingdom
4 buttermilk pancakes with blueberries High carb 243 6.5 6.5 39 1.4 37.6 1 United Kingdom
4 caramalised apple crumble pies High carb 374 14.4 1.3 58.9 1.7 57.2 6.9 United Kingdom
4 caramel shortcake slicee High carb 491 25.5 5.3 59.6 59.6 35.9 13.6 United Kingdom
4 caramelised onion burgers Low carb 228 12.6 20.6 7.6 7.6 5.1 United Kingdom
4 cauliflower rice steam bags Keto friendly 34 0.9 1.9 3.5 1.9 1.6 0.2 United Kingdom
4 cheese & black pepper english muffins Low carb 266 7.5 4.300000191 5.400000095 5.400000095 4.300000191 United Kingdom
4 cheese & ham chicken kievs Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 233 13.8 15.8 11.3 11.3 0.6 3.1 United Kingdom
4 cheese and balsamic onion focaccia High carb 263 6.2 10.2 40.4 2.5 37.9 2.5 United Kingdom
4 cheese rolls and marmite High carb 266 4.4 15.3 39.2 4.2 35 1.7 2.9 United Kingdom
4 cheese sauce Low carb 129 7.7 5.1 9.9 0.5 9.4 4.6 United Kingdom
4 cheese tomato & pizzas Composite foods, Pizza pies and quiches High carb 319 7.3 12.8 49.3 49.3 4.7 United Kingdom
4 cheese topped roll Cereals and potatoes, Bread High carb 278 8.3 11.1 38.2 2.8 35.4 3.3 5.1 United Kingdom
4 cheesy jalapeño pastries High carb 255 11.8 9.8 26.5 1.6 24.9 2.6 3.9 United Kingdom
4 cheesy topped rolls High carb 275 5.800000191 11 44 44 3.400000095 3.400000095 United Kingdom
4 chicken & chorizo kebabs Keto friendly 237 9.1 35.8 3 0.1 2.9 3.3 United Kingdom
4 chicken breast steaks Low carb 171 7.2 16.3 9.5 1.6 7.9 2.6 0.8 United Kingdom
4 chicken breats fillets Medium carb 201 6.5 17.7 17.4 1.2 16.2 1.1 United Kingdom
4 chicken burgers Medium carb 238 13 16 13 2.7 10.3 1.6 United Kingdom
4 chicken grills garlic & herbs Medium carb 854 10.7 13.5 13.1 13.1 3.4 4 x 65 g United Kingdom
4 chicken kievs Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 238 15 12 13 13 3 United Kingdom
4 chicken plant-based burgers Medium carb 261 14.8 15.2 15.1 3.5 11.6 1.5 United Kingdom
4 chicken sausages Keto friendly 161 8.3 15.1 5.7 1.7 4 1.3 3.1 United Kingdom
4 chicken spring rolls Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 253 13 11 21 2.7 18.3 1.1 200 g (4 x 50 g) United Kingdom
4 chicken steaks, garlic & herb Medium carb 226 10.9 16 15.4 15.4 2 United Kingdom
4 chicken steaks Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 234 12.69999981 15.60000038 13.69999981 13.69999981 1.600000024 380 g United Kingdom
4 chicken tikka samosas High carb 233 9 12.4 24.6 2 22.6 0.8 United Kingdom
4 chimichurri bavette steaks Keto friendly 242 14.4 27.6 0.4 0.5 0.1 5.7 United Kingdom
4 chinese style no chick'n drumsticks Medium carb 168 5.5 9 17.8 5.9 11.9 1.8 United Kingdom
4 choclare orange pancakes High carb 270 8.3 7.2 40.3 2.6 37.7 2.1 United Kingdom
4 chocolate chip muffins High carb 421 21 4.5 53 1.7 51.3 3.6 United Kingdom
4 chocolate chunk muffins Sugary snacks, Biscuits and cakes High carb 425 21.4 4.2 54 2.1 51.9 28.2 2.9 100.0g United Kingdom
4 chocolate cupcakes High carb 469 23.9 2.8 59.4 2.4 57 7.8 United Kingdom
4 chocolate eclairs High carb 175 12.3 5.5 30.7 0.7 30 8.9 6.3 28 g (32 CHIPS) United Kingdom
4 chocolate muffins High carb 444 22.3 4.9 55.2 1.2 54 4 United Kingdom
4 chorizo seasoned pork pies High carb 387 14.89999962 4.400000095 58.79999924 58.79999924 3.700000048 United Kingdom
4 chunky battered cod fish fillets Fish‚ Meat‚ Eggs, Fish and seafood Medium carb 194 8.3 16 13 0.9 12.1 0.7 United Kingdom
4 cinnamon swirls High carb 154 0.5 0.5 37 37 0.1 United Kingdom
4 cod fish cakes High carb 209 10.3 8 20.5 20.5 1.7 United Kingdom
4 cooked and honey roast ham keto friendly 136 4.599999905 23.39999962 0.5 0.5 0.5 1.5 25 g United Kingdom
4 cooked wiltshire ham slices Keto friendly 135 4.3 22.2 1.5 1.5 1.4 United Kingdom
4 cream and belgian chocolate éclairs High carb 379 24.4 6.2 33 33 11.3 United Kingdom
4 creamy chicken pies High carb 300 19 9.2 22 22 9.2 United Kingdom
4 dark choc chunk cookies Sugary snacks, Biscuits and cakes High carb 477 23 5 63 0.8 62.2 11 4 United Kingdom
4 double trouble chocolate cookies Sugary snacks, Biscuits and cakes High carb 478 23.5 5.7 59.7 59.7 34.5 10.5 United Kingdom
4 egg custard tarts Sugary snacks, Biscuits and cakes High carb 277 14 6.4 32 1.8 30.2 6.5 United Kingdom
4 emglish muffins Sugary snacks, Biscuits and cakes High carb 231.17 0.92 8.06 51.32 51.32 0.15 United Kingdom
4 extra fruity hot cross buns High carb 256 2.7 7.2 48.9 48.9 1.4 United Kingdom
4 fat free greek yogurts Low carb 56 0.5 7.4 5.3 5.3 0.3 4 x 100 g United Kingdom
4 fine cut vegetable streamers Low carb 48 0.6 3.2 5.5 5.5 0.2 United Kingdom
4 fish fillets Medium carb 247 14.4 10.8 17.9 17.9 2.4 United Kingdom
4 fish steaks in a creamy parsley sauce Low carb 81 2.1 10.2 5.2 5.2 1.2 United Kingdom
4 five seed rolls High carb 280 7.2 9.7 40.3 7.5 32.8 4.9 0.6 United Kingdom
4 floured white rolls High carb 260 2.9 9.7 47.2 2.9 44.3 0.8 United Kingdom
4 free range british chicken thights keto friendly 229 15.3 22.7 0 0 0 4.1 United Kingdom
4 fruit & peanut bars Sugary snacks, Biscuits and cakes High carb 393.3333 16 11 49 49 2.6667 United Kingdom
4 fruits juice Medium carb 51.2 0 0.3 12 1 11 0 United Kingdom
4 fruity hot cross buns High carb 274 3.900000095 7.400000095 50.70000076 50.70000076 21.39999962 0.699999988 United Kingdom
4 garlic & herb kebabs Medium carb 181 5.4 15.5 16.3 2.7 13.6 0.6 United Kingdom
4 garlic & parsley ciabatta breadsticks High carb 384 18.3 9.7 44.1 44.1 2.7 United Kingdom
4 garlic and ciabatta breadsticks High carb 388 18 9.3 46.2 46.2 2.8 United Kingdom
4 giant wholemeal baps High carb 979 2.7 10.8 38.3 38.3 3 0.7 100g United Kingdom
4 glazed ring doughnuts High carb 369 19.3 5.5 42.8 42.8 12.2 9.1 United Kingdom
4 golden savoury rice steam bags High carb 120 2.1 3.1 21.4 21.4 0.1 4 x 150 g United Kingdom
4 grain whole grain flakes Cereals and potatoes, Breakfast cereals High carb 343 3 10 63 12.5 50.5 0.4 500 g United Kingdom
4 haddock fish fillets Medium carb 249 15 11.9 16.2 1 15.2 1.1 United Kingdom
4 hard boiled eggs british free range Keto friendly 128 7.8 13.3 0.5 0.5 2.5 United Kingdom
4 hard fired rolls High carb 240 2.4 7.2 50.5 50.5 0.7 United Kingdom
4 hazelnut praline cookies High carb 449 19.4 4.78 62.88 2.38 60.5 37.38 9.58 United Kingdom
4 hotdog sausages Keto friendly 190 8.5 11.8 11.8 9.7 2.1 3.1 United Kingdom
4 ice cream mini cups Medium carb 205 13 0.090000004 14 14 12 United Kingdom
4 icicle doughnuts High carb 423 23 6.4 47 1.9 45.1 12 United Kingdom
4 jawbreaker assorted flavours High carb 385 4.9 0 85 85 0.5 United Kingdom
4 jumbo frankfurters Keto friendly 293 26 13 1.5 0.5 1 10.4 United Kingdom
4 kids pasta shapes in tomato sauce High carb 127 0.6 3.7 25.9 25.9 0.1 United Kingdom
4 lamb grillsteaks Low carb 250 13.9 21.1 9.8 0.5 9.3 6.6 United Kingdom
4 lamb lion chops Keto friendly 277 23 17.6 0 0 10.8 United Kingdom
4 lamb shish kebabs keto friendly 170 12.8 14.6 3.5 3.5 0.4 6.2 United Kingdom
4 large potatoes Cereals and potatoes, Potatoes Medium carb 385 0.1 1.9 19.6 19.6 0.03 United Kingdom
4 large sausage rolls High carb 258 14.5 10.6 21.9 1.2 20.7 6.7 United Kingdom
4 large soft white baps Keto friendly 268 3.9 9.4 4 2.2 1.8 1.4 United Kingdom
4 lean beef burgers Keto friendly 179 6.199999809 26.79999924 3.299999952 3.299999952 2.599999905 United Kingdom
4 lean beef quarter pounders Keto friendly 109 0.7 21.3 4.3 0 4.3 0.2 United Kingdom
4 lemon sherbet muffins High carb 395 16 4.6 57 0.7 56.3 1.5 United Kingdom
4 lightly dusted lemon sole fillets Medium carb 166 7.1 13.2 11.8 0.9 10.9 0.7 United Kingdom
4 macaron selection High carb 470 24 7.9 55 1.6 53.4 10 United Kingdom
4 mackerel fillets Keto friendly 319 26.3 18.9 1.7 1.7 6.3 United Kingdom
4 medium wholemeal baps keto friendly 228 0 0 0 0 0 0 0 United Kingdom
4 microwave chicken pies High carb 313 18.7 9.6 25.7 25.7 8 United Kingdom
4 milk chocolate ball doughnuts High carb 352 16 6.6 45 1.7 43.3 7.8 United Kingdom
4 millionaire shortbread High carb 594 37.29999924 2.599999905 61.70000076 61.70000076 12.89999962 United Kingdom
4 mince pies High carb 396 16 2.9 59 4.1 54.9 5.4 United Kingdom
4 minced beef and onion crunchy pancakes High carb 158 2.7 6.7 26 26 0.7 230g United Kingdom
4 mini cheese and tomato pizzas High carb 294 11.5 11.1 35.1 3 32.1 4.8 United Kingdom
4 mini chocolate loaf cakes High carb 492 30.6 4.9 48.5 1.6 46.9 36.8 12.6 United Kingdom
4 mini garlic & coriander Cereals and potatoes, Bread High carb 302 7.4 7.9 49.3 3.3 46 0.6 4 United Kingdom
4 mini garlic & coriander naans High carb 291 6.4 8.3 48 3.5 44.5 0.6 United Kingdom
4 mini pizzas cheese and tomato High carb 243 9.8 13 32 2.3 29.7 4.7 United Kingdom
4 mini plain naans Cereals and potatoes, Bread High carb 279 5.3 7.9 48 48 0.4 United Kingdom
4 mini pork pies High carb 812 28.4 8.8 29.6 29.6 23 United Kingdom
4 minted lamb kebabs Low carb 251 17.2 15.8 7.6 1.3 6.3 8.2 United Kingdom
4 multigrain rolls High carb 258 2.6 8.4 48.3 3.9 44.4 0.7 United Kingdom
4 no duck rolls High carb 195 8.3 2.7 25.6 25.6 4.7 0.6 150.0g United Kingdom
4 no lamb koftas Medium carb 207 10.9 14.3 11.1 11.1 1.3 3.6 United Kingdom
4 no pork belly bao buns High carb 201 7.199999809 5.099999905 27.5 27.5 8.800000191 1.600000024 1 cup (337 g) United Kingdom
4 no steak pies Composite foods, Pizza pies and quiches High carb 223 9.6 7.7 25.5 25.5 2.4 3.9 3 ONZ (85 g) United Kingdom
4 omega 3 fish cakes Medium carb 178 6.6 9.1 20.2 1.1 19.1 1.1 United Kingdom
4 pain au chocolat High carb 414 22.6 8.6 43 43 13.5 United Kingdom
4 panini rolls High carb 286 4.5 10.9 48.3 48.3 0.7 United Kingdom
4 plant based hot dogs Keto friendly 128 9 7 3 3 7.7 240 g United Kingdom
4 plant based sausages Low carb 215 13 14 6.7 6.7 9.6 United Kingdom
4 pork loin medallions Keto friendly 116 1.9 24.8 0 0 0 0.7 United Kingdom
4 pork loin steaks Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 219 11.39999962 27.5 1.100000024 1.100000024 0.5 4.300000191 United Kingdom
4 pots strawberry Milk and dairy products, Milk and yogurt Medium carb 89 2.8 3.9 12 12 1.9 United Kingdom
4 prosciutto cotto slices Fish‚ Meat‚ Eggs, Processed meat Keto friendly 145 7.5 18.5 0.8 0 0.8 3.2 United Kingdom
4 puff pastry mince pies High carb 357 12.7 4.3 54.6 3.5 51.1 30.1 6 84.0g United Kingdom
4 pupcakes Keto friendly 500 0 United Kingdom
4 quarter pounder beef burgers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 222 13 24 2.8 0.5 2.3 0.6 4.6 United Kingdom
4 quarter pounder organic irish beef burgers Keto friendly 155 9.1 16.4 1.9 1.9 4 United Kingdom
4 quater pounder Keto friendly 235 15 19.3 5.4 0.6 4.8 6.8 United Kingdom
4 reduced fat british beef burgers Low carb 183 7.4 22.1 6.5 6.5 3.1 United Kingdom
4 salmon & hollandaise Medium carb 214 10.4 8.3 20.8 1.9 18.9 2.1 540 g United Kingdom
4 salmon fillets keto friendly 200 13.1 19.4 0 0 0 0 2.4 United Kingdom
4 salt & cracked black pepper burgers Keto friendly 212 14 21 2.6 2.6 7 United Kingdom
4 sausage rolls Salty snacks, Salty and fatty products High carb 558.1818182 29.09090909 9.090909091 48.90909091 48.90909091 2.181818182 4 United Kingdom
4 scotch eggs Medium carb 235 14.6 9.82 14.9 2.21 12.69 4.34 United Kingdom
4 scottish plain scones High carb 318 8.2 8.4 51 51 12 0.7 United Kingdom
4 seeded brioche burger buns High carb 313 5 11.2 45 3.8 41.2 1.1 United Kingdom
4 seeded rolls High carb 283 8.1 11 40 40 1.2 United Kingdom
4 seeds mix Keto friendly 565 47.2 26.8 1.4 1.4 5.6 United Kingdom
4 simple & savoury panini High carb 276 4.7 11.3 45.4 3.5 41.9 0.8 United Kingdom
4 slice corned beef Composite foods, One-dish meals Keto friendly 63 9.8 27 1 0.6 0.4 4.8 125g United Kingdom
4 sliced brioche buns High carb 302 6.2 9.4 51.4 51.4 3.3 United Kingdom
4 sliced brioche burger buns Sugary snacks, Pastries High carb 208 3.7 9.4 51 2.3 48.7 1.4 United Kingdom
4 sliced seeded brioche bagels High carb 345 10.1 8.9 53.2 2.7 50.5 2.8 United Kingdom
4 smoked haddock fillets Keto friendly 96 0.3 23.5 0.1 0.5 0.4 0.1 United Kingdom
4 smoky & spicy hot dawgs Low carb 98 3.4 1.9 9.5 3.6 5.9 1.5 300g United Kingdom
4 soft large white baps High carb 1.6 2.5 9.8 47.2 47.2 0.5 United Kingdom
4 soft roll High carb 252 1.1 8.5 55 55 0.2 United Kingdom
4 soft sliced focaccia High carb 279 4.900000095 9.199999809 49 49 1 United Kingdom
4 southern fried chicken breast fillets Medium carb 210 9.1 15 17 17 1.1 United Kingdom
4 spectacular yorkshires High carb 246 8.9 4.9 36 1.1 34.9 1.6 United Kingdom
4 spicy beef kofta kebabs Low carb 241 12.9 20 10.5 1.6 8.9 5.5 United Kingdom
4 spicy nacho bean burgers Medium carb 181 7.9 5.2 19.5 5.5 14 0.8 454 g United Kingdom
4 spooky sprinkle topped doughnuts High carb 413 22 5.4 48 0.7 47.3 10 United Kingdom
4 spotty dotties High carb 292 13.4 2.1 40.6 0.5 40.1 25.3 8.4 100ml United Kingdom
4 steak burguers Low carb 179 8.6 20 5.9 5.9 3.5 United Kingdom
4 sticky toffee cookies Sugary snacks, Biscuits and cakes High carb 451 18.5 3.8 66.3 66.3 36.2 8.7 United Kingdom
4 strawberry cones High carb 262 9.8 2.4 40.9 0.2 40.7 7.3 United Kingdom
4 sunflower & honey rolls High carb 1092 4.5 9.8 43 43 0.8 United Kingdom
4 sweet & smoky bbq pork loin steaks keto friendly 225 15.5 21.1 0.5 0.5 0.5 4 United Kingdom
4 sweet potato & red onion bhajia High carb 228 8.2 4.2 31.6 31.6 9.6 0.7 United Kingdom
4 sweet potato and edamame burgers Medium carb 235 10.2 7.8 25.2 5.5 19.7 3.1 United Kingdom
4 sweet yum yums High carb 453 28.2 4.1 45.1 45.1 13.3 United Kingdom
4 tiger rolls High carb 270 2.799999952 9.699999809 49.90000153 49.90000153 0.600000024 United Kingdom
4 toasting muffins Sugary snacks, Biscuits and cakes High carb 228 2.1 8.7 42.1 2.7 39.4 0.4 256g (4) United Kingdom
4 traditional black pudding slices Fish‚ Meat‚ Eggs, Offals Medium carb 122 2.5 7.6 18.6 18.6 0.89 230 g United Kingdom
4 triple belgian chocolate cookies High carb 459 20.8 5.6 61 2.5 58.5 40.9 11.4 69.0g United Kingdom
4 triple berry hot cross buns High carb 287 4 7.1 53.6 4 49.6 20.6 0.7 United Kingdom
4 triple chocolate muffins Sugary snacks, Biscuits and cakes High carb 175 22.1 5.6 48.1 48.1 31.7 5.3 United Kingdom
4 tuna steaks High carb 107 0.7 25.2 0 90 90 0.2 United Kingdom
4 valencia orange lollies Medium carb 86 0.5 0.7 20 20 0.1 United Kingdom
4 vegan hamburgers keto friendly 212 14.2 11.2 7.3 5.3 2 0.7 1.6 United Kingdom
4 vegan pies High carb 350 20 8.7 33 1.9 31.1 5.3 United Kingdom
4 vegetable burgers High carb 209 10 4.4 23 23 0.6 454 g United Kingdom
4 vegetable samosas (starter) Salty snacks, Appetizers High carb 250 13 4.4 28 3.7 24.3 1.6 200 g United Kingdom
4 vegetable samosas High carb 276 17 4.2 24 24 1.2 United Kingdom
4 vegetable spring rolls Medium carb 184 8.2 3.1 22.7 3.3 19.4 3.3 240g United Kingdom
4 very berry hot cross buns High carb 255 2.2 8.4 48.8 3.1 45.7 13.8 0.6 United Kingdom
4 victoria cakes topped with strawberry High carb 440 20.1 2.4 62.3 0.5 61.8 46.5 5 United Kingdom
4 white and rye rolls Cereals and potatoes, Bread High carb 168 2.3 5.3 29.9 3.1 26.8 0.4 4 United Kingdom
4 white barmcakes High carb 268 3.9 9.4 47.6 47.6 1.4 United Kingdom
4 white ciabatta rolls Cereals and potatoes, Bread High carb 262 3.1 9.7 47 47 0.5 United Kingdom
4 white iced finger buns High carb 323 7.7 7 55 2.6 52.4 4 United Kingdom
4 white part baked High carb 280 1.3 10.1 55.4 55.4 0.3 United Kingdom
4 white rolls Cereals and potatoes, Bread High carb 234 4.8 3.1 38.6 12.2 26.4 1.1 0.4 United Kingdom
4 white sourdough rolls High carb 241 0.6 9 49 2.6 46.4 0.2 United Kingdom
4 wholemeal seeded rolls Medium carb 269 7.9 12.1 31.3 11.9 19.4 1 United Kingdom
4 x Keto friendly 1 0 0 0 0 0 United Kingdom
4 yorkshire puddings High carb 289 8.7 10.9 40 40 0.9 United Kingdom
4 yum yums High carb 214 24.7 4.8 45.8 13 32.8 18.9 11.3 United Kingdom
4's wholemeal rolls Cereals and potatoes, Bread High carb 244 3.1 8.8 48.4 48.4 3.3 1.3 United Kingdom
4*katsu chicken skewers Keto friendly 139 2.2 23 5.9 1 4.9 1 United Kingdom
40 lincolnshire mini sausage rolls High carb 351 22.2 9.5 27.1 2.3 24.8 17 10.2 United Kingdom
40 pork cocktail sausages Low carb 268 18.7 8 11.7 1.9 9.8 0.9 6.4 United Kingdom
40% less feta cheese Keto friendly 188 12 19 1 1 9 United Kingdom
40% milk High carb 577 39.6 7.3 45.8 45.8 23.9 United Kingdom
45% reduced fat pork sausages (8) Fish‚ Meat‚ Eggs, Processed meat Low carb 182 9.2 16 7.9 1.4 6.5 3.6 454 g United Kingdom
4chicken&bacon pies High carb 203 9.1 6.7 23 0.8 22.2 4.4 4 x 150 g United Kingdom
4white knotted rolls High carb 212 3.2 7.5 45.9 45.9 0.7 United Kingdom
4wholemeal rolls High carb 232 29 12.1 36.2 6.4 29.8 1.6 United Kingdom
4x jackfruit sausages Keto friendly 123.6363636 8.181818182 3.636363636 4.545454545 9.090909091 4.545454545 3.636363636 United Kingdom
4x welsh beef burgers Low carb 213 15 14.9 5.5 5.5 6.6 454 g United Kingdom
5 almond flavoured fingers High carb 379 13.4 5.6 58.5 58.5 37.6 5.2 230 g United Kingdom
5 bakewell sponge slices Sugary snacks, Biscuits and cakes High carb 349 12.2 4.1 52.2 7 45.2 1.6 5 Servings, 140g United Kingdom
5 british ham slices keto friendly 414 1.799999952 18.60000038 1.799999952 1.799999952 1.799999952 0.600000024 United Kingdom
5 cake slices High carb 430 20.5 4.8 55 55 6.3 United Kingdom
5 cheese and onion rolls High carb 320 19 7.6 28 2.4 25.6 10 United Kingdom
5 chicken satay Low carb 193 9.2 19 8.4 8.4 2.9 3 9.7g United Kingdom
5 chocolate & fudge cereal bars High carb 347 6.9 4.5 53 53 2.6 United Kingdom
5 chocolate brownies High carb 459 26 5.2 51 51 15 United Kingdom
5 chocolate chip cake bars Sugary snacks, Biscuits and cakes High carb 440 22 6.400000095 53 1.100000024 51.89999998 4.5 130g United Kingdom
5 chocolate rocky roads High carb 491 28 2.9 56 3.6 52.4 11 United Kingdom
5 croissants di pastasfoglia Sugary snacks, Pastries High carb 391 17.8 6.4 50.4 1.6 48.8 22.6 7.8 5x50g United Kingdom
5 french blend Keto friendly 1 0 0.2 0.3 0.3 0 United Kingdom
5 grain musli High carb 369 5.1 9.3 67 9.1 57.9 0.8 2 kg United Kingdom
5 grain porridge High carb 362 3.9 12.1 69.7 9.2 60.5 0.6 160 g United Kingdom
5 ham slices Keto friendly 119 3 20.9 2.2 0.5 1.7 1 United Kingdom
5 honey roast scottish ham slices keto friendly 137 3.4 23 3.3 0.5 2.8 3 1 United Kingdom
5 milk chocolate cookies Sugary snacks, Biscuits and cakes High carb 478 21.2 4.6 66.8 66.8 31.1 9.2 United Kingdom
5 mini colin the caterpillar High carb 469 23.2 4.9 59.4 59.4 52.5 14.5 United Kingdom
5 mini willie High carb 400 0 0 99.65217391 0 99.65217391 0 United Kingdom
5 minutes meal High carb 317 1.6 14.8 57.3 10.9 46.4 2 0.3 100 g United Kingdom
5 oat flapjacks High carb 440 20.8 5.8 54.9 54.9 8.5 United Kingdom
5 plain bagels High carb 259 1.4 9.2 51.1 51.1 0.3 United Kingdom
5 prosciutto crudo slices Fish‚ Meat‚ Eggs, Processed meat keto friendly 295 20 28 0.5 0.5 0.5 7 United Kingdom
5 raison munch bars High carb 436 16.1 4.8 66.3 66.3 7.4 United Kingdom
5 roast beef topside slices Keto friendly 151 3.2 29.7 0.6 0.6 1 United Kingdom
5 roast turkey slices Keto friendly 105 1 23.3 0.1 1 0.9 0.3 United Kingdom
5 smoked back bacon rashers Keto friendly 171 10.8 18.2 1 1 4 United Kingdom
5 spanish air dried serrano ham slices Fish‚ Meat‚ Eggs, Processed meat keto friendly 207 7.4 35 0.5 0.5 0 0.5 2.8 United Kingdom
5 spanish serrano ham slices Fish‚ Meat‚ Eggs, Processed meat Keto friendly 250 13.7 30.1 0.9 0.9 4.9 80g United Kingdom
5 spices beef cup noodles Low carb 78 3 2.6 9.6 9.6 1.5 United Kingdom
5 spicy chilli british cheddar cheese slices Milk and dairy products, Cheese Keto friendly 388 31 23 5 5 19 United Kingdom
5 sports nutrition energy gel raspberry High carb 228 0 0 57 57 0 40 g United Kingdom
5 sunshine veggies Low carb 77 2.9 2.6 9 2.3 6.7 0.6 United Kingdom
5 traditional cooked & smoked ham slices keto friendly 126 4.5 20 1 1 0.5 1.5 United Kingdom
5 traditional smoked ham slices keto friendly 126 4.5 20 1 1 0.5 1.5 United Kingdom
5 tropical tornados Medium carb 54 0.200000003 0.200000003 12.80000019 12.80000019 0.100000001 United Kingdom
5 wafers snap High carb 547 32 6.6 56 2.2 53.8 20 United Kingdom
5% fat beef mince Keto friendly 131 4.8 21.5 0.3 0.3 2.4 United Kingdom
5% fat british beef mince keto friendly 167 4.7 31 0.5 0.5 0.5 2.1 United Kingdom
5% fat pork mince Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 134 2.6 27 0.5 0.8 0.4 0.5 0.9 United Kingdom
5% greek yoghurt Keto friendly 93 5 9 3 3 3.6 United Kingdom
50 calibre pre-workout killa cola Sugary snacks, Biscuits and cakes Medium carb 231 0.2 40 17 0.9 16.1 0.2 23.2 g United Kingdom
50 chai tea bags Keto friendly 1 0 0.1 0.2 0.2 0 United Kingdom
50 percent cheese Keto friendly 265 15.9 30.1 0.1 0.5 0.4 10.3 United Kingdom
50/50 rolls High carb 253 4.599999905 9.199999809 41.79999924 41.79999924 1 United Kingdom
50% fruit high juice apple Keto friendly 20 0.5 0 4.8 0 4.8 0 United Kingdom
50% fruit high juice Keto friendly 20 0.5 0.5 4.8 0 4.8 0 United Kingdom
50% fruit juice Keto friendly 19 0.5 0.5 4.5 0.5 4 0 United Kingdom
50% less fat mature british cheddar Milk and dairy products, Cheese Keto friendly 278 15 33 3 0.5 2.5 7.6 400g United Kingdom
50% less fat mature cheddar cheese Low carb 286 14.6 28.7 9.6 9.6 9.1 United Kingdom
50% less fat mature grated cheese Milk and dairy products, Cheese Keto friendly 288 17 32 1.7 1.7 10 United Kingdom
50% less fat salad cream Medium carb 102 5.8 0.9 11 11 0.6 United Kingdom
50% less fat soft cheese Keto friendly 161 11 10 5 1 4 8 United Kingdom
50% oramge juice squash Medium carb 6 0 0.1 12 12 0 United Kingdom
50% reduced fat 8 pork sausages Medium carb 169 4.8 17.9 12.6 12.6 1.6 United Kingdom
50% reduced fat mature cheese Milk and dairy products, Cheese Keto friendly 249 13.7 29.4 2.1 0 2.1 8.5 250g United Kingdom
50% reduced sugar & salt tomato ketchup Fats and sauces, Dressings and sauces Medium carb 63 0 1.9 13 1.8 11.2 0 700 g United Kingdom
5x snack packs salt and vinegar Keto friendly 615 50 8.7 2.2 2.5 0.3 7.9 5 x 30 g United Kingdom
6 all butter pains au chocolate High carb 386 19.7 10.7 40.1 2.7 37.4 10.9 13.1 United Kingdom
6 all- butter croissants Sugary snacks, Pastries High carb 931 12 5.2 24 24 8.5 United Kingdom
6 almond fingers High carb 377 13.28 5.38 58.8 58.8 5.2 United Kingdom
6 almond slices Sugary snacks, Biscuits and cakes High carb 412 18.5 6 54.2 1.8 52.4 5.6 210 g (3 x 70 g) United Kingdom
6 angel slices Sugary snacks, Biscuits and cakes High carb 416 15.7 3.6 64.7 0.8 63.9 5.4 165g United Kingdom
6 araucana blue eggs keto friendly 131 9 12.6 0.1 0.1 0.1 2.5 United Kingdom
6 assorted fruit splits Medium carb 105 2.9 1.8 18 18 1.8 United Kingdom
6 baked petits pains High carb 281 1.3 9 56.5 56.5 0.3 United Kingdom
6 bangin' burgers Keto friendly 180 8.5 4.2 4.9 5.9 1 1.1 United Kingdom
6 basted pork loin steaks Keto friendly 187 13.10000038 16.79999924 0.600000024 0.600000024 5.5 720 g United Kingdom
6 beef burgers Keto friendly 211 13 19 3 1.5 1.5 6.4 342 g United Kingdom
6 beef quater pounders Keto friendly 304 26.9 13.4 1 1 13.5 United Kingdom
6 belgian milk chocolate puddle cookies High carb 488 24.2 6.3 60.2 60.2 14.6 United Kingdom
6 big choc macaroons Sugary snacks, Biscuits and cakes High carb 448 22.9 3.7 53.7 53.7 20.3 195 g United Kingdom
6 big dog chilli cheese hotdog sausages Keto friendly 188 19.9 16.7 1.6 2.2 0.6 7.5 United Kingdom
6 bread jumbo cod Fish‚ Meat‚ Eggs, Fish and seafood Medium carb 202 8.8 12 18 1.2 16.8 0.8 United Kingdom
6 british free range eggs medium Fish‚ Meat‚ Eggs, Eggs keto friendly 114 7.93 11 0.172 0.862 0.148264 2.24 United Kingdom
6 british free range eggs very large Fish‚ Meat‚ Eggs, Eggs Keto friendly 85 9 13 0.5 0.5 2.5 United Kingdom
6 british free range eggs keto friendly 131 9 13 0.5 0.5 0.5 2.5 United Kingdom
6 british large eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 131 9 12.6 0.1 0 0.1 0.1 2.5 United Kingdom
6 british organic eggs Keto friendly 131 9 13 0.5 0.5 2.5 United Kingdom
6 brown sandwich thins High carb 257 2.8 10.9 44.6 44.6 0.7 United Kingdom
6 brown sliced thins High carb 232 1 10.2 43.5 43.5 United Kingdom
6 burger buns with sesame seeds Cereals and potatoes, Bread High carb 295 5.5 9.300000191 50.20000076 3.7 46.50000076 0.5 6 United Kingdom
6 buttermilk pancakes High carb 242 5 6 44 2 42 United Kingdom
6 caramelised onion shroomdogs Medium carb 142 3.7 7 18.7 18.7 3.7 1.9 United Kingdom
6 caramelised red onion Low carb 302 23 16 6.099999905 6.099999905 8.699999809 United Kingdom
6 carb lite wraps High carb 254 6.5 13.8 29.3 29.3 2 United Kingdom
6 chicken & sweetcorn sausages Keto friendly 139 3.200000048 23.89999962 1.899999976 1.899999976 1 United Kingdom
6 chicken & vegetable spring rolls High carb 233 10 26 26 4.2 21.8 10 United Kingdom
6 chicken empanadas Medium carb 231 11 7.3 25 12 13 1.2 United Kingdom
6 chicken sage Low carb 169 6.31 18.6 8.74 8.74 United Kingdom
6 choc milk ices High carb 283 18.5 3.2 25.6 0.5 25.1 17.3 16.8 United Kingdom
6 choco coconut rings Medium carb 462 8.3 1.2 17.7 1.7 16 7.3 United Kingdom
6 chocolate brownie fibre bars High carb 368 12.6 5 48.1 48.1 6.2 United Kingdom
6 chocolate filled crêpes Composite foods, One-dish meals High carb 468 23 6.6 57 3.3 53.7 38 6.8 United Kingdom
6 chocolate slices High carb 341 11.9 4.5 50.1 7.7 42.4 1.9 United Kingdom
6 classic pancakes High carb 234 12.8 5.1 24 24 3 5.1 United Kingdom
6 coconut macaroons High carb 438 21 4.6 53 53 43 20 United Kingdom
6 crumpet creations High carb 188 0.7 5.7 38 38 0.2 United Kingdom
6 crumpets with sourdough High carb 175 0.6 5.7 35.4 2.1 33.3 0.1 United Kingdom
6 crumpets Medium carb 97 0.4 3.3 19.4 1.1 18.3 1.1 0.1 United Kingdom
6 cumberland sausage Keto friendly 378 32.5 15.8 4.9 1.2 3.7 11.6 United Kingdom
6 cumberland sausages (iceland) Keto friendly 301 24.4 16.8 3.1 3.1 8.9 United Kingdom
6 cumberland Keto friendly 266 22 15 1.2 1.2 7.4 United Kingdom
6 dark choco ices High carb 282 19.3 3.6 22.6 1.5 21.1 17.1 United Kingdom
6 eggs Keto friendly 131 9 13 0.5 0.5 0 2.5 United Kingdom
6 festive bakewells Sugary snacks, Biscuits and cakes High carb 192 7.5 3.5 68 1.1 66.9 3.1 6 United Kingdom
6 free range british eggs large Fish‚ Meat‚ Eggs, Eggs keto friendly 143 9.6 14.1 0.5 0.5 0 0.5 2.7 United Kingdom
6 free range british eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 143 9.6 14.1 0.5 0.5 0.5 2.7 99g United Kingdom
6 free range eggs Keto friendly 131 9 13 0.5 0.5 0 2.5 United Kingdom
6 free range medium eggs Keto friendly 143 9.6 14.1 0 0 0 2.7 United Kingdom
6 free range white eggs Fish‚ Meat‚ Eggs, Eggs Keto friendly 143 9.600000381 14.10000038 0 0 2.700000048 6 United Kingdom
6 fresh eggs Keto friendly 147 10.8 12.5 0.1 0.1 0 3.1 6 United Kingdom
6 hake fillets Keto friendly 92 2.2 18 0 0 0.3 United Kingdom
6 hampshire breed unsmoked bacon medalions Keto friendly 144 1.4 32.3 0.4 0.5 0.1 0.5 United Kingdom
6 herby sausages Keto friendly 168 7.8 15.8 7.1 3.2 3.9 0.6 United Kingdom
6 hot cross buns High carb 1153 3.3 8.9 50 50 0.5 United Kingdom
6 lamb & mint kebaps by sainsbury's keto friendly 210 14.8 14.5 4.67 4.67 2.5 7 United Kingdom
6 large crumpets High carb 334 5.9 22.5 47 1.2 45.8 0.8 United Kingdom
6 large sweet chili torlillas High carb 306 3.9 2.5 57.9 2.7 55.2 0.9 United Kingdom
6 large vegetable rolls High carb 214 9.4 3.9 26 4.2 21.8 1.7 United Kingdom
6 lemon bakewell tarts High carb 421 15 3.3 67 0.9 66.1 5.7 United Kingdom
6 light & lean low fat pork sausages Fish‚ Meat‚ Eggs, Processed meat Keto friendly 122 2.799999952 20 4.300000191 4.300000191 1 United Kingdom
6 lincolnshire pork sausages Keto friendly 340 28.3 17.4 3.3 1 2.3 10 United Kingdom
6 luxury sloe gin mince pies Composite foods, Pizza pies and quiches High carb 386 14 4.2 59 3.3 55.7 9.4 United Kingdom
6 maltrd rye tortilla wraps High carb 763 2.8 4.9 32.9 2.985074627 29.91492537 0.5 United Kingdom
6 meat free caramelised red onion sausages Low carb 199 10 8.9 14 6.7 7.3 3.9 United Kingdom
6 meat-free sausages Low carb 203 14 10 6.9 6.9 1.6 United Kingdom
6 medium eggs Fish‚ Meat‚ Eggs, Eggs Keto friendly 131 9 12.6 0 0 0 2.5 United Kingdom
6 medium free range eggs Keto friendly 130 9 13 0 0 0 2.5 United Kingdom
6 mest free no chicken slices Keto friendly 142 4.6 20 3.7 1.2 2.5 0.5 United Kingdom
6 mexican style corn fritters High carb 188 7.400000095 5.599999905 23.10000038 23.10000038 4.199999809 0.800000012 United Kingdom
6 milk choc ices High carb 283 18.5 3.2 25.6 0.5 25.1 16.8 United Kingdom
6 milk chocolate alternative santa reindeers High carb 529 33.1 2 49.7 49.7 19.8 60 g United Kingdom
6 milk chocolate rice cakes Cereals and potatoes, Cereals High carb 486 21 7.599999905 65 65 13 United Kingdom
6 mince pies High carb 381 13.9 4 58.9 1.9 57 4.4 United Kingdom
6 mini caramelised onion pork pies High carb 386 24.2 8.9 32.2 32.2 4.7 9.8 1 Tbsp (14 g) United Kingdom
6 mini cheddars red leicester flavour Milk and dairy products, Cheese High carb 530 31.8 8.7 50.2 50.2 12.1 United Kingdom
6 mini melton mowbray pork pies High carb 376 24.9 10.6 26.8 1.3 25.5 1.5 8.9 United Kingdom
6 mini pains High carb 248 1.2 7.5 50.6 50.6 0.2 United Kingdom
6 mini savoury pies plant chef High carb 356 20.3 8.8 33.5 2.2 31.3 5.4 United Kingdom
6 mixed flavoured water ices High carb 87 0.5 0.5 20.9 0.2 20.7 0.5 United Kingdom
6 mixed size organic free range eggs Keto friendly 130 9 13 0.5 0 0.5 2.5 328 g United Kingdom
6 months matured christmas pudding High carb 327 7.1 2.6 60.7 60.7 30 4.5 1 SLICE (19 g) United Kingdom
6 monty matured christmas pudding High carb 345 8 3 59 7 52 4 United Kingdom
6 morning rolls High carb 244 13 10.3 53 2.2 50.8 0.3 United Kingdom
6 no ham slices Keto friendly 141 4.4 19 4.2 3.2 1 0.5 United Kingdom
6 no lamb & mint vegbabs Medium carb 148 6.400000095 9.300000191 10.69999981 10.69999981 0.899999976 2.900000095 United Kingdom
6 oak & beech smoked bacon rashers Low carb 267 18.4 15.6 9.67 0.328 9.342 6.39 United Kingdom
6 organic eggs. Mixed sizes keto friendly 131 9 12.6 0.1 0.1 0.1 2.5 125g United Kingdom
6 pains au chocolat High carb 418 22.1 7.3 46 46 12.1 11.5 United Kingdom
6 parma ham slices Fish‚ Meat‚ Eggs, Processed meat keto friendly 259 16 29 0.5 0.5 0 0.5 5.5 United Kingdom
6 peppa ice cream lollies High carb 191 8.8 3.1 24.8 0.5 24.3 7.1 United Kingdom
6 peppered beef grill steakdls Keto friendly 247 14.5 24.4 4.5 0.5 4 0.8 6.4 United Kingdom
6 pigs in blankets in yorkshire pudding Composite foods, One-dish meals Medium carb 286 18.5 14.3 14.98 1.28 13.7 6.88 United Kingdom
6 plain folded flatbread High carb 312 5.8 10.8 52.3 52.3 0.9 United Kingdom
6 plain mini naans High carb 281 5 8.6 49 3.6 45.4 0.5 United Kingdom
6 pork & caramelised red onion sausages Low carb 299 21.8 15.2 10.1 1 9.1 7.8 United Kingdom
6 pork loin steaks keto friendly 177 9.9 20.8 0 0 0 3.7 United Kingdom
6 pork pies High carb 335 20 9.4 29 1.4 27.6 7.9 United Kingdom
6 pork sausage rolls Salty snacks, Salty and fatty products High carb 377 24 9.5 29 1.6 27.4 11 6 United Kingdom
6 pork sausages with back pepper and nutmeg Fish‚ Meat‚ Eggs, Processed meat Keto friendly 252 17.6 17.9 4.8 1.4 3.4 6.2 400g United Kingdom
6 pork Fish‚ Meat‚ Eggs, Processed meat Low carb 286 21.4 12.7 9.6 9.6 400g United Kingdom
6 posh dogs Low carb 264 20.89999962 13.10000038 5.599999905 5.599999905 2 7.400000095 United Kingdom
6 potato cakes High carb 274 10.4 5.1 38.7 38.7 3.8 United Kingdom
6 potato croquettes High carb 207 10.2 3 24.6 2.3 22.3 0.8 2.2 85.0g United Kingdom
6 pots of organic fromage frais Low carb 81 3.099999905 7.699999809 5.699999809 5.699999809 2 United Kingdom
6 premium pork sausages Keto friendly 241 19.7 14.8 1 1 8.6 United Kingdom
6 quarter pounders Keto friendly 274 19.2 21.6 3.1 0.9 2.2 8.1 United Kingdom
6 ready baked pork sausages Medium carb 279 19 5.7 16 16 5.7 United Kingdom
6 reduced fat pork sausages Fish‚ Meat‚ Eggs, Processed meat Keto friendly 207 11.6 20.4 5 5 4.2 United Kingdom
6 roast turkey breast slices Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 109 1.2 23.5 0.9 0.5 0.4 0.4 0.5 200 mL United Kingdom
6 salmon fillets Keto friendly 199 12.1 21.8 0.5 0.5 0 2.6 United Kingdom
6 sausage rolls allcrofts deli classics Low carb 331 19.4 9.8 28.2 20 8.2 2.2 8.4 42.0g United Kingdom
6 sausage rolls High carb 264 13.5 8.6 26.4 1.3 25.1 6.4 United Kingdom
6 scotch rolls High carb 244 1.3 10.3 53 2.2 50.8 0.3 United Kingdom
6 scottish brown rolls High carb 261 0.5 11.1 53 53 0.1 United Kingdom
6 scottish salmon mini burgers Low carb 236 13.7 20.3 7.3 1 6.3 2.5 United Kingdom
6 sesame seed topped burger buns High carb 268.6000061 4.599999905 10.5 44.70000076 44.70000076 0.699999988 United Kingdom
6 skinny pork sausages Fish‚ Meat‚ Eggs, Processed meat Keto friendly 124 2.9 17 6.5 1.6 4.9 0.7 400 g United Kingdom
6 sliced seeded burger buns Cereals and potatoes, Bread High carb 293 5.3 11 49.2 2.7 46.5 1.3 6 United Kingdom
6 small white barms Cereals and potatoes, Bread High carb 263 3.8 10.9 47.4 3.2 44.2 1.4 6 United Kingdom
6 soft white rolls sliced High carb 266 3.9 9.7 46.6 2.4 44.2 0.8 United Kingdom
6 soft white rolls High carb 240 2.7 8.3 44.6 2.1 42.5 5.4 0.8 68g United Kingdom
6 soft whole meal rolls High carb 215 2.1 9 36.9 6 30.9 0.7 United Kingdom
6 succulent salmon fillets keto friendly 213 13.89999962 21.60000038 0.100000001 0.100000001 0.100000001 1.799999952 United Kingdom
6 sultana scones Fruits and vegetables, Fruits High carb 357 12 7.5 54 2.8 51.2 1.2 500g United Kingdom
6 summer fruit kebabs Low carb 38 0.4 0.6 7.7 1.2 6.5 0.1 United Kingdom
6 sweet chilli beef kebabs Low carb 253 15.2 19.9 8.8 0.7 8.1 4.4 6.4 United Kingdom
6 sweet pancakes High carb 282 12.1 5.4 37.5 37.5 15.1 7.4 30.0g United Kingdom
6 syrup & sultana pancakes High carb 282 4.4 5.2 54 1.8 52.2 0.7 United Kingdom
6 thick british 30% reduced fat pork sausages Keto friendly 176 7.6 22 4.3 4.3 2.8 United Kingdom
6 thick cut back bacon rashers keto friendly 140 8.3 15.5 0.5 0.5 0.5 3.2 1 ONZ (28 g) United Kingdom
6 tomato ketchup flavour wraps High carb 313 6.2 7.8 55 55 2.5 United Kingdom
6 traditionally cured bacon medallions smoked Keto friendly 160 3.299999952 32 0.200000003 0.200000003 1.200000048 160 g United Kingdom
6 unkmoked bacon medallion Keto friendly 115 3.4 20 1.1 1.1 1.2 United Kingdom
6 unsmoked back bacon rashers thick cut Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 180 12.6 16.2 0.4 0.4 4.1 United Kingdom
6 vegan cocktail sausages keto friendly 173 8.5 13.9 8.3 3.8 4.5 1.3 0.6 United Kingdom
6 vegan croissants High carb 399 25 7.7 36.3 36.3 11 United Kingdom
6 vegetable tempura nest with sweet chilli dip High carb 237 11 2.4 31 2.9 28.1 2.2 United Kingdom
6 vegetables spring rolls Composite foods, One-dish meals High carb 257 11.4 5.2 31.1 4.3 26.8 0.9 240 g United Kingdom
6 vegetarian lincolnshire sausages Low carb 209 11.5 10.5 10.2 5 5.2 1 300 g United Kingdom
6 well fired scotch rolls High carb 244 1.3 10.3 53 53 0.3 United Kingdom
6 welsh cheddar and smoked bacon pork sausages Keto friendly 262 22 14 1.2 2.5 1.3 8.6 United Kingdom
6 white burger buns High carb 268 3.9 10.7 45.5 45.5 2.3 0.5 United Kingdom
6 white finger rolls High carb 259 3 9.1 47.3 47.3 3.9 0.5 United Kingdom
6 white folded flatbreads High carb 0 7.5 9.1 54.9 1.9 53 0.7 United Kingdom
6 white pita High carb 261 1.6 9.3 50.4 50.4 0.2 United Kingdom
6 white pitta Cereals and potatoes, Bread High carb 262 0.9 9 53.4 2.3 51.1 0.1 United Kingdom
6 white pittas Cereals and potatoes, Bread High carb 275 1 9.4 54.9 4.5 50.4 0.2 6 United Kingdom
6 white sandwich thins High carb 259 2.2 9.9 48.5 48.5 4.5 0.6 42g United Kingdom
6 white sliced rolls High carb 253 1.4 8.6 50 2.5 47.5 0.4 United Kingdom
6 wholemeal floured baps High carb 248 2.9 10.6 41.1 7.2 33.9 0.8 United Kingdom
6 wholemeal pitta breads High carb 236 1.3 10 41.9 41.9 0.3 United Kingdom
6 wholemeal pitta High carb 219 1.4 8.8 45.7 5.3 40.4 0.2 United Kingdom
6’’ victoria sponge High carb 373 19.7 5.3 44.8 0.8 44 6.1 United Kingdom
6% fat chicken mince keto friendly 168 5.9 26.7 1.9 1.9 49 g (49 g) United Kingdom
60 fish fingers omega 3 Fish‚ Meat‚ Eggs, Fish and seafood High carb 218 9.399999619 12 21 21 0.800000012 United Kingdom
60-40 Keto friendly 123 4.1 16 4.3 4.3 1.2 United Kingdom
6beetroot falafel High carb 235 12.10000038 5.099999905 23.70000076 23.70000076 1.600000024 United Kingdom
6oz chuck steak burgers Keto friendly 164 6 25.3 1.9 1.9 2.1 United Kingdom
7 breaded british ham slices Fish‚ Meat‚ Eggs, Processed meat keto friendly 118 3.3 21.1 0.9 0.5 0.4 0.5 1.2 United Kingdom
7 british roast chicken breast slices Fish‚ Meat‚ Eggs, Processed meat keto friendly 110 1.3 24.5 0.5 0.5 0.5 0.4 United Kingdom
7 cup cones Milk and dairy products, Ice cream High carb 395 3.6 11 79 79 0.6 United Kingdom
7 days choco croissant High carb 477 30 7 44 44 18 United Kingdom
7 grain porridge High carb 371 2.400000095 12.19999981 70 70 0.200000003 0.400000006 United Kingdom
7 percent fat turkey mince keto friendly 146 5.4 21.9 2.2 0.5 1.7 1.2 1.2 United Kingdom
7 seeded wholemeal bread High carb 237 5.2 9.5 33.4 33.4 0.9 United Kingdom
7 smoked british ham keto friendly 172 1 22.7 0.9 0.9 0.5 0.3 34g United Kingdom
7 spiced chicken flatbread High carb 170 2.5 9.8 26.3 26.3 0.4 United Kingdom
7 up cherry flavour Keto friendly 0.6 0 0.1 0 0 0 United Kingdom
7 up lemon and lime Keto friendly 19 0 0 4.6 4.6 0 United Kingdom
7 up tasty twist lemon and lime Keto friendly 19 0 0 4.6 4.6 0 330 ml United Kingdom
7-veg tomato sauce Fats and sauces, Dressings and sauces Low carb 54 1.8 1.3 7.6 1.5 6.1 4.1 0.2 United Kingdom
7% fat turkey mince keto friendly 146 5.4 21.9 2.2 2.2 United Kingdom
70 calories a tub icecream Medium carb 73 31 2.524 10.6 10.6 2 United Kingdom
70% cacao chocolat noir Sugary snacks, Chocolate products High carb 593 45 7.9 36 36 28 100 g United Kingdom
70% salted dark Medium carb 565 42.6 7.6 30.9 12.1 18.8 25.5 United Kingdom
73% dark chocolate hen High carb 567 43 8.5 31 31 27 United Kingdom
73% dark chocolate marzipan egg High carb 501 32.5 12 36.6 36.6 10.4 United Kingdom
7days choco croissant Sugary snacks, Pastries High carb 428 30 7 45 45 18 60 g United Kingdom
7up cherry sugar free Keto friendly 0.6 0 0.1 0 0 0 United Kingdom
7up free bottle Keto friendly 0 0 0 0 0 0 0 United Kingdom
7up free lemon like cherry Keto friendly 0.6 0 0.1 0 0 0 United Kingdom
7up lemon & lime Keto friendly 19 0 0 4.6 4.6 0 United Kingdom
7up lemon and lime Keto friendly 19 0 0 4.6 0 4.6 0 United Kingdom
8 aberdeen angus beef sausages Keto friendly 189 11.7 18.3 1.9 1.4 0.5 3.3 United Kingdom
8 all butter croissants Sugary snacks, Pastries High carb 385 18.3 8.5 44.9 3.5 41.4 7.1 11.3 United Kingdom
8 assorted milk lollies Low carb 166 0.8 1.3 6.5 6.5 6 0.6 United Kingdom
8 back bacon rashers unsmoked keto friendly 255 12.7 33.5 1.5 1.5 1.5 4.6 United Kingdom
8 back meat free rashers Keto friendly 149 7 15 3.2 5.7 2.5 0.7 United Kingdom
8 beef burgers Keto friendly 266 19.1 18.9 4.6 0 4.6 8.7 454 g United Kingdom
8 british beef burgers Composite foods, Sandwiches Low carb 238 14.5 19 7.6 0.5 7.1 7.2 454 g United Kingdom
8 british mature cheddar cheese slices Milk and dairy products, Cheese Keto friendly 416 35 25 0.5 0.5 22 United Kingdom
8 burger buns Cereals and potatoes, Bread High carb 277 5 9.5 47 3.2 43.8 0.9 300 g United Kingdom
8 chewy milk choc chip cereal bars High carb 426 14 4.7 67 67 24 5.9 United Kingdom
8 choc ice High carb 256 15.3 3.3 25.9 25.9 13.7 United Kingdom
8 chocolate chip brioche rolls High carb 339 8.5 9.6 54.9 2.4 52.5 4.2 United Kingdom
8 cola lollies Medium carb 76 0.5 0.5 18.5 0.5 18 14.2 0.1 United Kingdom
8 continental croissants High carb 394 18.8 7.4 47.5 2.5 45 9.7 United Kingdom
8 cranberry & orange oaty cookies Sugary snacks, Biscuits and cakes High carb 478 22 5.2 63 3 60 7.1 150 g United Kingdom
8 crisp-crumbed mac bites High carb 279 14.5 3.3 33.4 0.8 32.6 8.2 United Kingdom
8 crispy coated nuggets Medium carb 204 7.1 14 20 2.8 17.2 0.8 200 g United Kingdom
8 crumpets High carb 177 0.9 5.7 35.5 35.5 0.2 United Kingdom
8 dark choc ices High carb 286 18.7 3.5 25.5 25.5 16.8 United Kingdom
8 double choc cookies High carb 528 29.3 6.6 58.1 2.5 55.6 13.7 United Kingdom
8 dry cured back bacon Keto friendly 0 14 32 1.1 0.5 0.6 4.8 United Kingdom
8 falafels Medium carb 251 13.9 7.2 21.4 7.8 13.6 3 1.1 United Kingdom
8 fiendish fancies High carb 382 9.9 2.4 70.5 0.6 69.9 4.3 216g United Kingdom
8 fish fingers cod High carb 0 9 13 21 21 0.6 United Kingdom
8 fishless fingers High carb 276 17 3.3 26 3.6 22.4 5 United Kingdom
8 fruit juice lollies Medium carb 55 0.2 0.2 12.6 12.6 0.1 United Kingdom
8 large sultana scones High carb 293 11 5.1 43 43 4.8 United Kingdom
8 lincolnshire pork sausages Low carb 255 16.2 17.4 9.1 1.5 7.6 5.7 United Kingdom
8 meat free burgers- plant chef Keto friendly 176 8.9 17.7 2.8 2.8 0.7 United Kingdom
8 meringe nests High carb 393 0.5 4.199999809 93.59999847 93.59999847 91.09999847 0.100000001 128 g (0.5 cup) United Kingdom
8 meringue nests Sugary snacks, Biscuits and cakes High carb 392 0.5 4.8 93 93 0.1 United Kingdom
8 mini brownie bites Sugary snacks, Biscuits and cakes High carb 412 18 5.1 56 2.2 53.8 10 United Kingdom
8 mini plain tortilla wraps High carb 314 6.8 8 54.5 1.5 53 2.9 United Kingdom
8 multiseed tortilla wraps Cereals and potatoes, Bread High carb 290 6.3 8.6 47.6 4.4 43.2 2.3 United Kingdom
8 mushrooms High carb 368 0 9 83 83 0 United Kingdom
8 neapolitan choc wafers Medium carb 146 8.5 1.2 16 0.5 15.5 7.4 8 x 90 ml United Kingdom
8 neopolotan wafer sandwiches Milk and dairy products, Ice cream High carb 15.6 13.9 0.1 25.9 25.9 13.9 United Kingdom
8 no egg bites Medium carb 279 13.9 17.6 18.2 18.2 1.2 2.4 United Kingdom
8 no prawn tempura High carb 298 17.2 6.5 27.3 27.3 1.8 3.8 United Kingdom
8 oak smoked dry cured back bacon rashers Keto friendly 232 16.20000076 20.89999962 0.400000006 0.400000006 5.900000095 United Kingdom
8 piece sharing High carb 271 14 4.699999809 30 30 1.600000024 United Kingdom
8 plain tortillia wraps High carb 190 3.1 4.6 35.1 35.1 1.5 United Kingdom
8 pork sausage rolls High carb 349 22.8 7.6 27.5 1.8 25.7 9.4 United Kingdom
8 premium bananas Medium carb 90 0.5 1.2 20 1.4 18.6 0.1 United Kingdom
8 premium british chicken sausages Keto friendly 120 4.1 17 2 2 1.1 United Kingdom
8 rocket lollies Medium carb 45 0.5 0.5 11 11 0.100000001 United Kingdom
8 sausages Medium carb 150 4 10 14 14 3.5 United Kingdom
8 seeded tortilla wraps High carb 320 8 8.3 49.7 49.7 3.5 United Kingdom
8 seeded wraps High carb 279 5.6 9 44.4 4.1 40.3 2.8 2.4 United Kingdom
8 sliced brioche burger buns High carb 289 5.8 8.3 49.5 2.8 46.7 2.3 United Kingdom
8 smoked back bacon rashers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 266 16 30 1 1.1 0.1 6 350 g United Kingdom
8 stem ginger all butter cookies High carb 459 17.1 4.7 70.7 70.7 11.1 United Kingdom
8 stem ginger cookies High carb 460 18 5.6 67 2.1 64.9 11 United Kingdom
8 sweet chilli tortilla wraps High carb 295 4.5 7.5 55 55 3 2.1 United Kingdom
8 sweet pancakes High carb 268 10 4.8 38 0.9 37.1 15 4.7 United Kingdom
8 the original potato waffles Sugary snacks, Biscuits and cakes High carb 180 8.7 2.5 22 1.6 20.4 0.6 United Kingdom
8 triple chocolate cookies Sugary snacks, Biscuits and cakes High carb 494 24 5.9 63 2.4 60.6 12 United Kingdom
8 unsmoked lean british bacon medalions Keto friendly 64 2.2 10.9 0 0 0 0.8 United Kingdom
8 vanilla flavour choc ices High carb 315 20.9 2.9 28.1 0.7 27.4 18.3 United Kingdom
8 vegan chocolate eggs High carb 571 42.40000153 6.599999905 37.40000153 37.40000153 25.79999924 United Kingdom
8 vegetarian sausages Medium carb 198 11 11 11 11 1.4 United Kingdom
8 white wraps with more Cereals and potatoes, Bread High carb 284 3.7 7.8 53.6 2.7 50.9 1.8 512g, 8 wraps United Kingdom
8 wholemeal tortilla wrap High carb 272 4.5 9 44.6 44.6 0.9 United Kingdom
8 wholemeal tortilla wraps Cereals and potatoes, Bread High carb 270 4.7 9 44.2 44.2 2.1 United Kingdom
85% dark Sugary snacks, Chocolate products High carb 654 56.4 9.5 30.7 7.2 23.5 34.7 United Kingdom
8chicken skewers Low carb 210 12 18 7.1 7.1 2.8 United Kingdom
8seedeed tortilla wrap High carb 320 8 8.3 49.7 49.7 3.5 United Kingdom
9 all-butter shortbread High carb 538 32 6.199999809 55 55 21 United Kingdom
9 bar Medium carb 576 43 20.20000076 25.39999962 6.300000191 19.09999943 7.699999809 United Kingdom
9 chocolate mini cupcakes High carb 456 22.2 3.6 60 0.8 59.2 8.8 United Kingdom
9 easter cupcakes High carb 475 11.9 2.8 57.3 0.9 56.4 44.5 5 United Kingdom
9 kat tat fındıklı kremalı gofret High carb 513 25 5.8 65 65 37 17 United Kingdom
9 mini christmas puddings Sugary snacks, Biscuits and cakes High carb 328 8.5 3.3 58 4.1 53.9 3.2 9 x 20 g United Kingdom
9 mozzarella slices Milk and dairy products, Cheese keto friendly 297 21 26 1 0.5 0.5 1 13.7 United Kingdom
9 richly fruited mini hot cross buns High carb 288 4.6 7.8 52.1 52.1 1.9 United Kingdom
9 surprise centre cupcakes High carb 466 26 3.400000095 54 1 53 6.699999809 United Kingdom
9 triple chocolate caramel shortcake bites High carb 445 22.7 4.6 54.8 54.8 13 United Kingdom
90 calorie chocolate fudge brownie Sugary snacks, Biscuits and cakes Medium carb 345 13.7 4.8 40.7 25.3 15.4 20.3 8.1 24 g United Kingdom
90+ protein strawberry Keto friendly 376 2.8 86 6.8 1.9 4.9 2.8 United Kingdom
90+ vegan protein banana Keto friendly 403 2.8 90 4.5 4.5 0.4 United Kingdom
90+ vegan protein Keto friendly 403 2.8 90 4.5 4.5 0.4 United Kingdom
99 blend fairtrafe tea Keto friendly 1 0 0.1 0 0 0 0 United Kingdom
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