Keto Greek foods

From WikiMD's Food, Medicine & Wellness Encyclopedia

Greek cuisine is known for its Mediterranean flavors and ingredients, many of which can be easily incorporated into a ketogenic diet.

Greek Salad

Top 10 keto friendly Greek foods[edit | edit source]

Here are a few keto-friendly Greek food options:

  1. Greek salad: A classic Greek salad made with tomatoes, cucumbers, red onion, and feta cheese, dressed with olive oil and lemon juice.
  2. Gyro meat: Thinly sliced meat, traditionally lamb or pork, served on a skewer and often wrapped in a pita bread. You can skip the pita bread and eat the meat with a salad or on its own.
  3. Souvlaki: Small pieces of meat, traditionally lamb, pork or chicken, marinated and grilled on skewers, often served with a side of Greek salad or tzatziki sauce.
  4. Dolmades: Grape leaves stuffed with a mixture of ground meat, rice and herbs, often served with a side of tzatziki sauce.
  5. Spanakopita: A savory pastry made with spinach and feta cheese wrapped in phyllo dough.
  6. Greek yogurt with berries: Greek yogurt is a great source of protein and can be topped with a variety of keto-friendly berries such as strawberries, raspberries, or blueberries.
  7. Tzatziki: A creamy dip made from yogurt, cucumber, garlic, and dill, often served as a side dish or a topping for meat dishes.
  8. Greek-style chicken: Marinated chicken seasoned with Greek herbs and spices, such as oregano, rosemary, and thyme.
  9. Feta cheese: A tangy and salty cheese that is a staple in Greek cuisine. It can be used as a topping for salads, meats, or vegetables.
  10. Seafood: Seafood such as octopus, calamari, prawns, clams, mussels, lobster, langoustines, either grilled or slow-cooked

Things to avoid[edit | edit source]

It's important to note that while Greek cuisine can be keto-friendly, some traditional dishes may be high in carbohydrates, so it's important to be mindful of portion sizes and to check the macro nutrient content of your food.

Olive oil[edit | edit source]

Greek cuisine is well known for its olive oil, which is a good source of healthy fats, it can be used as a dressing for salads or as a cooking medium for meats and vegetables.

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Country
Zoi juice Medium carb 58 0 0.200000003 14.39999962 14.39999962 0 Greece
Zero cookies Sugary snacks, Biscuits and cakes High carb 489 28.5 7 56.8 4.2 52.6 14.1 170g Greece
Zero cookies vanilla High carb 487 28.1 6.4 58.2 3.5 54.7 13.9 Greece
Zelita Keto friendly 110 0 0 2.8 0 2.8 0 Greece
Zeke banana High carb 3 10 87.30000305 87.30000305 Greece
Zeas High carb 1111 4.2 13.3 40.4 5.3 35.1 1 500g Greece
Zaxarouxo sympiknomeno 8% High carb 328 8.100000381 7.199999809 56.5 56.5 5.099999905 Greece
Zaxaph - c'est pas du cafe, c'est du sucre High carb 400 0 0 100 100 0 Greece
Zaros Beverages, Unsweetened beverages Keto friendly 0 0 0 0 0 0 0 500 ml Greece
You cann Keto friendly 3 0 0 0.3 0.3 0 Greece
Yogurt greco colato biologico Milk and dairy products, Milk and yogurt Keto friendly 90 5 8 4 4 3.5 150 g Greece
Yogurt cherry Low carb 71 1.7 4 10 10 1.2 Greece
Yogurt greco Keto friendly 255 11 4 4 Greece
Yogi tea organic choco Keto friendly 1 0 0.1 0.2 0.2 0 Greece
Yoghurt dessert 2% Keto friendly 66 2 7.2 4.2 4.2 1.2 Greece
Yoghurt desert Medium carb 130 4.4 4.7 18 18 13 3 Greece
Yaourt. Brebis Keto friendly 103 7 6 3.799999952 3.799999952 Greece
Yaourt grecque Milk and dairy products, Milk and yogurt keto friendly 128 10 5.7 3.7 0 3.7 3.7 7 Greece
Yaourt grec o% Keto friendly 56 10 4 4 Greece
Yaourt grec complet Keto friendly 66 2 7.199999809 4.199999809 4.199999809 1.200000048 Greece
Yamas ice tea Keto friendly 17.6 0 0 4.8 4.8 0 Greece
Xilopites metsovou High carb 367 3.4 13.5 70.5 70.5 0.7 Greece
Wholemeal wheat rusk with leaven High carb 381 2.34 11 78.7 15 63.7 1 Greece
Whole wheat tahini Medium carb 625 54.7 24.8 1.8 13.4 11.6 9 Greece
Whole wheat risks High carb 411.1111111 7.777777645 17.77777804 63.33333121 7.777777645 55.55555357 Greece
Whole wheat penne with mushroom sauce Medium carb 112 3 4.8 15.3 15.3 0.6 Greece
Whole wheat macaroni High carb 355 2.099999905 12.80000019 67.69999695 7 60.69999695 0.400000006 Greece
Whole grain oat bread High carb 199 3.1 8.3 30 30 0.4 Greece
Whey plus Medium carb 393 3 76 15.8 15.8 1.9 Greece
Wheat tortilla wraps High carb 296 5.9 7.9 51 0 51 1.1 520 Greece
Wheat pie High carb 275 3.3 9.3 51.3 1.4 49.9 0.9 Greece
Welly High carb 376 3 8.1 77.5 77.5 0.6 Greece
We bio crunchy High carb 442 20 8.399999619 54 8.399999619 45.60000038 3.299999952 Greece
Wafers with cocoa filling High carb 505 25.5 6.2 61.1 61.1 25.6 23 Greece
Vrasto fileto galipoulas Keto friendly 93 2.5 14 3.5 3.5 0.600000024 Greece
Viva fresh Medium carb 51 0 0.1 12.3 12.3 0 Greece
Vitaline. Go protein Keto friendly 56 8.800000191 4.5 4.5 Greece
Vitaline yoghurt stevia lemon Keto friendly 38 4.300000191 4.5 4.5 Greece
Vitaline go protein Keto friendly 58.23529412 0.411764706 5.176470588 4.176470588 0.588235294 3.588235294 0.176470588 Greece
Vita star Medium carb 47 0 1 11.2 11.2 0 Greece
Vikos cola Keto friendly 0.303030303 0 0 0 0 0 0 0.33L Greece
Version Medium carb 51 0 0.5 12 0.5 11.5 0 1 l Greece
Vermicelles d'haricot mungo High carb 344 0.5 0.5 86 86 0.1 Greece
Vemondo vegan lasagne Composite foods, One-dish meals Medium carb 110 4.5 2.4 14.5 14.5 1.6 400 g Greece
Vegan σετ τοστ (κασέρι/σαλάμι) Composite foods, Sandwiches Medium carb 302 25 0.2 19 19 12.5 Greece
Vegan milk Low carb 44.5833 1.4167 1.25 6.25 6.25 0.2083 Greece
Vegan deli slices Medium carb 302 25 0.2 19 19 12.5 Greece
Vedema olive oil Keto friendly 824 91.5 0 0 0 13 Greece
Vanilla-caramel filter coffee Keto friendly 3.9 0.1 0.1 0.7 0.1 0.6 0.1 250g Greece
Vanilla secret High carb 263 13 3.299999952 31 31 7 Greece
Up lift Medium carb 49 0 0.7 11.1 11.1 0 Greece
Tzatziki flaviur High carb 315.1515152 15.15151515 3.696969697 34.54545455 2.060606061 32.48484848 1.636363636 Greece
Tyri High carb 277 21 22 22 18.39999962 Greece
Tupi High carb 524 30.4 9.3 51.9 51.9 6.6 Greece
Tunapocket Keto friendly 260 18 24 0.5 0.5 3.200000048 Greece
Tuna with sunflower oil Keto friendly 376 34 17 0 7.400000095 Greece
Tuna salad with corn Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Medium carb 179 11 8 12 12 3.2 150 g Greece
Tuna greek Medium carb 178.125 10.625 8.125 12.5 12.5 3.125 Greece
Tuborg orange-cinnamon soda Keto friendly 4 0 0 0.5 0 0.5 0 330mL Greece
Tsourekaki High carb 360 11 12 52 52 6.5 Greece
Tsipers High carb 567 36 6.5 52 52 17 Greece
Tsanos High carb 491 23.4 11.2 57.8 57.8 1.3 Greece
Tsakiris family High carb 440 15 7.2 66 66 6.8 Greece
Tsakiris cooked με μαύρη τρούφα High carb 488 23.8 6.5 60.1 3.8 56.3 2.4 120 g Greece
Tsakiris chips High carb 520 30.1 7 51 5.5 45.5 200 Greece
Tsakaris bbq High carb 543 34.2 6.3 15.1 46 30.9 13.8 Greece
Truebitrs - bbq&paprika potato chips Salty snacks, Appetizers High carb 418 11 22 53 53 0.800000012 Greece
True greek Keto friendly 73 2.6 2.4 7.9 4.2 3.7 0.9 Greece
True bites Medium carb 105 2.599999905 3.299999952 19 1.799999952 17.20000005 0.699999988 Greece
Troo food-kale chips High carb 476 34.2 22.8 33.6 8.5 25.1 5.7 35 gr Greece
Trofino καλαμποκάλευρο Keto friendly 375 1.4 0 500 gr Greece
Trident max, frost blueberry citrus Sugary snacks, Sweets High carb 178 1.4 1 68 68 0.1 1 Greece
Tranche de dinde fumée Keto friendly 193 2.5 14 3.5 3.5 0.600000024 Greece
Trahana High carb 369.44 2.2 10.78 76.63 76.63 1.09 Greece
Tragana biskota vromis High carb 496.6666667 26.11111111 7.777777778 53.33333333 8.333333333 45 10.55555556 80 g Greece
Tragana biskota vromis me karyda High carb 497 26 7.9 53.5 8.5 45 10.5 160g Greece
Tou topou mas (cocoa flavour) Medium carb 93 3.7 3.5 11.5 11.5 2.2 500 ml Greece
Tou tómou lait grec Keto friendly 65 3.7 3.3 4.6 4.6 Greece
Tottis High carb 549 35 6.5 50 50 15 Greece
Tottis chips High carb 549 35 6.5 50 4 46 50 120 Greece
Tottie chips High carb 558 36 6.5 50 4 46 16 Greece
Tortellini with cheeses High carb 381 9.5 13 59.4 59.4 4 Greece
Tonosalata me fakes Low carb 173 10 11.6 7.8 7.8 0 Greece
Tonos kapnistos pikantikos Keto friendly 341 28 20 1 1 5 Greece
Toast bread starenio High carb 262 3 9.2 48.3 2.5 45.8 1.5 Greece
Toai Keto friendly 15 0 0 3.7 3.7 0 500 ml Greece
To mana High carb 360 1.8 13.4 66.2 66.2 0.4 400 gr Greece
Three cents dry tonic Keto friendly 20 0 0 4.8 0 4.8 0 Greece
Thon en boîte (grèce) Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 156 5.300000191 26 1 1 1.5 Greece
The big brioche burger High carb 303 6.6 8.9 51 1.3 49.7 3 360g Greece
The barbarian High carb 451.4705882 19.11764706 25 41.17647059 8.382352941 32.79411765 6.764705882 Greece
Teriyaki cooking sauce High carb 106 0.2 1 25 25 0 Greece
Taxini Medium carb 625 51 17 20 8.800000191 11.19999981 11 Greece
Tartinade de poivron rouge fumé Low carb 82 4.9 1.2 8 0.6 7.4 0.8 Greece
Talagani Keto friendly 373 30 25 0.7 0.7 15 Greece
Tahìni - burro di sesamo Low carb 677 62.1 23.7 1.3 10.6 9.3 10.5 900g Greece
Swns Keto friendly 49 1.7 3.5 4.8 4.8 1.1 Greece
Sweet balance High carb 347 6.8 4.3 74 4.5 69.5 2.1 Greece
Sweet and balance Keto friendly 10 2 0.699999988 0.699999988 Greece
Sweet & balance γιωτης High carb 504 38 6.9 43 9.1 33.9 20 40 g Greece
Super spread hazelnut & cocoa with stevia High carb 534 44.2 3.3 48.5 48.5 10.4 Greece
Super spoon Keto friendly 59 10.30000019 4.5 4.5 Greece
Super rondo High carb 468 18 6 69 69 10 Greece
Sucre fyto Sugary snacks, Sweets Keto friendly 16 0 0 4 4 0 500g Greece
Suc Medium carb 51 0.1 0.3 12.1 12.1 0 Greece
Suc de portocale Keto friendly 45 0 Greece
Stramberry yougourt Low carb 71 1.7 4 10 10 1.2 Greece
Strained yoghurt Keto friendly 137 10 7 4 4 6 Greece
Strained yoghurt 8% fat Milk and dairy products, Milk and yogurt Keto friendly 120 8 7 4.9 4.9 4.8 200 g Greece
Stragisto 2% Keto friendly 71 2 9.5 3.799999952 3.799999952 1.299999952 Greece
Straggisto yogurt marata Keto friendly 66 2 8 3.9 0 3.9 1.4 Greece
Straggisto mikres oikogeneiakes farmes Keto friendly 132 10 6.5 3.4 3.4 6.5 Greece
Ston fourno barbeque High carb 438 13.2 1.8 71.5 71.5 1.4 Greece
Spread with peanuts, cocoa and hazelnuts High carb 572 40.1 11.3 39.1 39.1 10.8 Greece
Spice mustard 365 Fats and sauces, Dressings and sauces Keto friendly 268 2.5 3 6.5 2 4.5 0.2 Greece
Special k red fruits High carb 376 1.5 8.9 79 79 0.3 Greece
Spatkling drink with mastiqua water Keto friendly 0 0 0 0 0 0 Greece
Spaghetti stella 6 High carb 354 1.5 12 72.09999847 72.09999847 0.300000012 Greece
Spaghetti spinat High carb 359 1.399999976 13.30000019 72 2.700000048 69.29999995 0.300000012 400 g Greece
Spaghetti complete Cereals and potatoes, Cereals High carb 347 2.700000048 13 64 7.5 56.5 0.600000024 Greece
Sousaminia High carb 584 41.8 16.4 32.5 32.5 6.8 Greece
Sour roll (orange) High carb 369 2.1 2.3 82 82 64 1.2 Greece
Soufle me taliateles Medium carb 171 8.699999809 7.599999905 14.5 1.5 13 5.599999905 Greece
Sokolata ugeias paulidi Medium carb 120 7.1 1 12 0.9 11.1 4 100 Greece
Sokolata pavlidou ygeias with orange High carb 524 29 4.3 57 57 52 18 100g Greece
Sokolata galaktos Sugary snacks, Chocolate products High carb 565 35.8 11.4 49.6 49.6 17.8 200 Greece
Sokolata galaktos fountouki High carb 570 38 8.5 47 4.5 42.5 18 Greece
Sokofreta High carb 460 31.33333333 6.666666667 59.66666667 59.66666667 19.33333333 Greece
Soft sesame seed bar with cranderries High carb 444 22.6 13.1 54.7 15.2 39.5 3.6 Greece
Soft kings мека бисквита с шоколад Sugary snacks, Biscuits and cakes High carb 455 21 6.2 59 59 8.7 45 g Greece
με ελληνικό στραγγιστό γιαούρτι Keto friendly 540 60 0.3 0.2 0 0.2 14 250 g Greece
Snitsel kotopoulo Medium carb 201 10.30000019 16.20000076 11 11 4.699999809 Greece
Snack on the go Fruits and vegetables, Dried fruits Medium carb 607 48.3 15.4 23.7 7.5 16.2 6.8 250 g Greece
Snack mix cocktail Salty snacks, Nuts High carb 545 36.5 16.4 34.1 0 34.1 9.2 Greece
Snack de maïs au fromage High carb 524 30.4 9.3 51.9 51.9 6.6 Greece
Smarties colour High carb 445 18.8 1.2 67.8 19 48.8 11.4 38 g Greece
Smart milk cake High carb 470 28.2 6.2 46.9 46.9 16.1 Greece
Small carob rusks High carb 372.8 0.8 10.5 80.9 3.8 77.1 0.1 Greece
Small barley toasts High carb 360 2 26 26 52 26 Greece
Slim&fit mill choco High carb 404.3 5.3 9 78.6 3.1 75.5 2.8 Greece
Sheep goat whey protein Low carb 396 3 82 10 0 10 0.2 500g Greece
Sesame bread sticks High carb 472 19 10 63 4.400000095 58.5999999 5.300000191 Greece
Sesame bites with thyme honey High carb 582 42.5 15 45 45 7.5 Greece
Serenata cocoa cream High carb 434 24 7.5 46 2 44 12 70 Greece
Schweppes mojito flavor Low carb 41 0 0 9.8 9.8 0 Greece
Schnitzel with veggies and superfoods High carb 191 4.9 6.5 32 32 0.1 Greece
Schiacciatine all' olio di oliva High carb 439 13 9.2 69 69 3 1.6 Greece
Sandwich panini High carb 281 15 11 25 25 5.1 190 g Greece
Salty strudel High carb 263 8.8 10.2 34.7 34.7 4.7 Greece
Salt lays Salty snacks, Appetizers High carb 547 34 6.1 53 4.3 48.7 4.1 Greece
Salsa picante chipotle el Fats and sauces, Dressings and sauces Keto friendly 656 72 0.5 4.2 4.2 2.7 5.1 270 g Greece
Salsa al gorgonzola Keto friendly 246 21.20000076 13.19999981 0.600000024 0.600000024 0.100000001 14.80000019 Greece
Salchicha dakota Fish‚ Meat‚ Eggs, Meat, Poultry Keto friendly 208 15 15 3.2 3.2 0.7 5.3 360 g Greece
Salami aeros 365 Keto friendly 357 29 22 2 2 10.57999992 Greece
Salade cheese Keto friendly 270 23 15 0.7 0.7 16.1 Greece
Salad dressing sweet chili High carb 179 0.4 0.2 44 44 0.1 Greece
Ryzogalo High carb 123 2.5 3 22 22 1.799999952 Greece
Ruffles ketchup flavour High carb 527 33.4 6.3 48.1 48.1 4.7 Greece
Ruffles chips whit oregano Salty snacks, Appetizers High carb 538 32 6.4 53 4.3 48.7 4 90g Greece
Royal deli - battello cookies High carb 399 14.80000019 6.800000191 58.5 58.5 1.5 Greece
Royal by artima tortillas High carb 289 6 9.3 46.3 46.3 1.1 4 Greece
Rodi Medium carb 63 0.3 0.1 15 15 0.1 Greece
Rizogofretes with milk chocolate High carb 476 20.6 5.6 67 2.4 64.6 12.1 Greece
Rizi me kalamboki Medium carb 93 0.5 3 19.6 2.2 17.4 0.07 Greece
Rich cookies & brownies Milk and dairy products, Ice cream High carb 345 22 4.4 32 32 15 72 g Greece
Rice quinoa & chia tubes High carb 460 19 7.400000095 62 62 14 13 Greece
Red kidney bean Cereals and potatoes, Legumes Low carb 463 0.5 7.4 14.8 8.4 6.4 0 400 gr Greece
Rája Keto friendly 64 3.5 3.3 4.7 4.7 2.3 Greece
R lo ad Low carb 72 1.6 0 11.1 3.4 7.7 1 Greece
Quaker traganes boukies Cereals and potatoes, Breakfast cereals High carb 440 16 7.5 63 7.3 55.7 1.6 450 g Greece
Quaker milk chocolate High carb 457 19 7.7 59 8.7 50.3 4.8 Greece
Pyrofani tuna Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 112 0.5 27 0 0 0 0.1 160 g Greece
Pyrofani tuna in oil Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 374 34 17 0 0 0 7.4 160 Greece
Pyrofani mediterranean sardines Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 302 24.8 18.8 0 0 0 4.8 100 g Greece
Puree of apple, peach, blueberry & raspberry Medium carb 49 0.1 0.4 10.8 10.8 0 Greece
Pure cashew butter High carb 632 50.3 22.1 20.5 20.5 9.4 Greece
Pulse hazelnut High carb 1773.913043 43.47826087 24.34782567 321.7391304 321.7391304 20.43478178 Greece
Pudding & pie filling instant High carb 362 1.299999952 2.799999952 82 82 0.819999993 78 g , 2.7 oz Greece
Pti ber thins High carb 428 5.7 9 58 18 40 5.7 Greece
Psomi sitou ab High carb 250 4 11 39.59999847 6 33.59999847 1.5 Greece
Proteino High carb 497 23 20 50 3.5 46.5 8.1 Greece
Protein superfoood Low carb 398 11 56 15 8.2 6.8 6.1 360 g Greece
Protein bars milk chocolate & praline flavour High carb 404 12 30 42 42 6.7 Greece
Proactive light Fats and sauces, Fats Keto friendly 214 23 0.5 2.3 2.3 5.3 250g Greece
Pro 20 almond High carb 576 40 20 34 1.299999952 32.70000005 4 Greece
Pouevo High carb 438 13.19999981 6.099999905 71.5 71.5 1.399999976 Greece
Pork yeeros Keto friendly 301 22 22.5 0.1 0.1 7.7 Greece
Pork meat in own juice Keto friendly 142 8 17 0.5 0 0.5 3 1x300 Greece
Poppers barbeque Medium carb 161 8 2.599999905 18 2.799999952 15.20000005 0.899999976 Greece
Pop-o top's Salty snacks, Salty and fatty products High carb 483 27 10 50 8.2 41.8 1.9 85g Greece
Pop corn classic High carb 2.900000095 23 3.200000048 53 53 9.5 85 Greece
Pollo e verdure Low carb 55 2.099999905 2.400000095 6 6 0.400000006 Greece
Podakivo Medium carb 53 0.5 0.5 11.3 11.3 0 Greece
Plus σίτου Cereals and potatoes, Bread High carb 264 3.6 8.7 48 2.5 45.5 0.6 Greece
Plastry roślinne o smaku goudy High carb 295 23 0 22 0 22 21 125 g Greece
Plastry roślinne fatias vegans High carb 295 23 0 22 0 22 21 125 g Greece
Pjmasks crispy pillows High carb 434 13 7.4 69 5.8 63.2 2.2 375 g Greece
Pizza νηστίσιμη Composite foods, Pizza pies and quiches High carb 211 7.91 4.7 32 32 3.2 1000 g Greece
Pizza corncakes High carb 410 8.3 7.6 75 2.6 72.4 0.8 Greece
Pita kipriaki Cereals and potatoes, Bread High carb 247 2 7.8 51 2.9 48.1 0.4 470 g Greece
Pick cheese crackers High carb 482 21 7.6 65 1.3 63.7 14 Greece
Pick batonnettes High carb 440 13 11 68 68 4.6 Greece
Philadelphia naturell Milk and dairy products, Cheese Keto friendly 226 21 5.4 4.3 0.2 4.1 14 200 g Greece
Philadelphia cottage cheese Keto friendly 97 4.5 10 0 0.2 0.2 3.2 200 g, Greece
Petite-beurre High carb 454 5.400000095 8.399999619 70 2.799999952 67.20000005 1.799999952 Greece
Petit-beurre wholegrain dark chocolate Sugary snacks, Biscuits and cakes High carb 483 22 1.7 61 5.1 55.9 13 200g Greece
Petimezi High carb 303 0.2 0.2 75 75 0.1 340g Greece
Pennes bytinas Cereals and potatoes, Cereals High carb 366 3.400000095 13.5 70.5 0.409999996 70.09 1.100000024 Greece
Pennen rigate glutenfree High carb 358 1.5 7.1 78.5 1.5 77 0.7 400 g Greece
Penes saltsa Medium carb 135 4.6 3.8 18.6 18.6 1 Greece
Peanuts & linseeds bar High carb 541 36 13.80000019 36.70000076 7.5 29.20000076 3.700000048 Greece
Peanut chocolish High carb 403 19.7 7.5 49.8 49.8 6.3 Greece
Peach with orange spread High carb 659 0 1.4 38 1.6 36.4 0 Greece
Pea protein bar High carb 428 17 25 44 44 8 Greece
Paxamas zeas High carb 371 3.099999905 15.5 66 8.300000191 57.69999981 0.600000024 Greece
Paxamas krithinos (2 paksimadia) High carb 383 2.67 12 75 6.5 68.5 0.667 Greece
Pâtes blé complet High carb 356 2.099999905 12.80000019 68 7 61 0.400000006 Greece
Pâtes maccheroni 44 High carb 359 2 13 71 3 68 0.5 Greece
Paté tulip Keto friendly 288 24 14 4 4 9.1 200gr Greece
Pâte grecque High carb 345 1.5 12 72.09999847 72.09999847 0.300000012 Greece
Pasticcio Medium carb 187 8.3 10.4 16.9 1.7 15.2 4.4 Greece
Pariza less fat Low carb 162 11 9.5 6.300000191 6.300000191 4.400000095 Greece
Papadopoulos petit beur chocolate High carb 480 19 7.3 69 69 11 Greece
Paksimadia sitou me laspi ntomata kai elia High carb 373 3.9 12.9 67 9.1 57.9 0.8 Greece
Pain non levé kale High carb 451 15.3 11.2 68 5.4 62.6 3.8 Greece
Pain dakos High carb 372 4.099999905 11.19999981 72.5 72.5 2.5 Greece
Paia Low carb 26 0 0.1 6.3 0.1 6.2 0 Greece
Over magnum choco Milk and dairy products, Ice cream Keto friendly 271 0 142 g Greece
Organic sundried figs High carb 288 0.2 2.9 72 7.1 64.9 0 225 g Greece
Organic green tea Keto friendly 1 0 0.1 0.2 0.2 0 Greece
Organic emmer wheat muesli Cereals and potatoes, Breakfast cereals Medium carb 396 17.2 24 23.9 13.6 10.3 3.6 350g Greece
Organic glucomanan High carb 192 0.300000012 1.100000024 2.099999905 89.40000153 87.30000162 Greece
Oreo cookies 12x10.700 oz Sugary snacks, Biscuits and cakes High carb 483 24.14 3.45 68.97 3.4 65.57 44.83 6.9 2 cookies (29 g) (29 g) Greece
Oregano chips High carb 531 34 6.6 48 48 4.4 Greece
Orecchiette integrali High carb 242 1.6 9 44.8 6 38.8 1.5 0.3 280 g Greece
Orange juice from home Medium carb 45 0.1 0.6 10.4 10.4 0 Greece
Orange carob High carb 382 14.6 7.8 48.6 12.3 36.3 0.4 Greece
Orange and dark chocolate digestive bar High carb 401 12 5.1 71 2 69 4.48 Greece
Opoúto High carb 504 23 4.9 69 0.9 68.1 13 23 g Greece
Oorganic olive oil Keto friendly 824 91.6 0 0 0 11.9 Greece
Olo fruto Beverages, Unsweetened beverages Medium carb 61 0.2 0.7 13.5 1.5 12 0.01 100 g Greece
Olives vertes sans pepins Low carb 144 14 0.899999976 8 8 2.5 Greece
Okf caffe latte High carb 120 1 1 26 26 24 0.699999988 240 ml (8 fl oz) Greece
Oil and cinnamon cookies Keto friendly 45 1.700000048 0.800000012 1.100000024 0.600000024 0.5 0.800000012 Greece
Oat soft biscuits High carb 441 20 7.9 50.7 12.3 38.4 9 Greece
Oat drink with per protein Low carb 64 1.5 3.2 8.4 2 6.4 0.2 Greece
Oat buscuits with cocoa and black chocolate Sugary snacks, Biscuits and cakes High carb 442 22 7.8 56 56 3.8 155 g Greece
Oat biscuits with orange flavor High carb 454 23 7.8 57 7.7 49.3 2.3 Greece
Oat bar with dark chocolate Sugary snacks, Biscuits and cakes High carb 473 21.2 6.6 60.4 7.1 53.3 10.6 40g Greece
Oat and 3 super seeds Keto friendly 20 0.8 0.3 2.7 0.2 2.5 0.1 Greece
Oat & rye High carb 356 3 11 67 9 58 1 Greece
Oat & 3 super seeds Keto friendly 20 0.8 0.3 2.7 2.7 0.1 Greece
Nutsesame dirhams honey High carb 538 31 12 51 4 47 5 Greece
Nutrition valley chicken Keto friendly 162 10 18 0.5 0.5 3.7 Greece
Nutries brownies High carb 489 23 7.599999905 61 61 5.900000095 Greece
Nutribowl Medium carb 97 1.4 4.7 16 16 0.3 Greece
Nutri bowl Medium carb 108 3.400000095 4.699999809 14 14 0.300000012 Greece
Nutree cookie dough vegan raw High carb 366.6666667 14.16666667 25 33.16666667 9.666666667 23.5 4 60 g Greece
Nuii salted caramel and australian macadamia High carb 360 21 3.8 38 0.8 37.2 12 Greece
Ntoy poy High carb 513 22.3 8.5 63 63 4.2 Greece
Ntolmadakia gialantzi Medium carb 158 10 2.099999905 14.89999962 14.89999962 1.700000048 Greece
Novalac bio High carb 496 25.5 10 55 2.6 52.4 2.3 Greece
Nouri coconut and chia balls High carb 494 34 7.900000095 35 35 24 Greece
Nescafe gold blend Keto friendly 1 0 0.2 0.3 0.3 0 50 g Greece
Nectar de fruits concentrés Low carb 43 0.039999999 0.540000021 9.800000191 9.800000191 0 Greece
Nbn nektar orange , pêche , pomme Medium carb 47 0 0.4 11.4 11.4 0 Greece
Nbn energy High carb 102 0.600000024 24.79999924 24.79999924 Greece
Naturetech aloe vera High carb 34 8.5 0 56 56 5.6 Greece
Nan optipro 1 High carb 519 27.6 9.6 57.7 0.8 56.9 6.5 Greece
My lacta peanut n cereal Sugary snacks, Chocolate products High carb 539 31 9.1 54 2.7 51.3 51 15 90 g Greece
My lacta oreo Sugary snacks, Chocolate products High carb 530 29 8.5 56.5 56.5 53 15.5 Greece
Mustard mild απαλή Fats and sauces, Dressings and sauces Low carb 79 1.4 4.7 8.6 8.6 0.1 430g Greece
Must soft cookies High carb 425 17 0.25 64.9 64.9 8 Greece
Musssels meat Keto friendly 83 2.9 14.2 0.1 0.1 0.7 Greece
Mushroom soup with vegetables Composite foods, One-dish meals High carb 347 1.9 13.6 64 10.2 53.8 0.52 135 g Greece
Multi power Medium carb 50 0 0.7 11.8 11.8 0 Greece
Multi a to z - advanced multivitamin complex High carb 60 0.1 27 27 30 tablets Greece
Muesli apple cinnamon honey almond Cereals and potatoes, Cereals High carb 185 1.8 5.49 27.9 2.75 25.15 0.45 375 g Greece
Mpoukia vromis Medium carb 69 1.799999952 1.899999976 10.39999962 0.200000003 10.19999962 0.5 Greece
Mozzarella flavor slice Medium carb 285 23 20 20 21 Greece
Moutarde douce 250gr Fats and sauces, Dressings and sauces Low carb 100 4.6 3.9 9.5 9.5 0.2 250g Greece
Mousakas Medium carb 190 13 6.8 10.4 10.4 4.71 350 g Greece
Mountain tea with lemon Keto friendly 1 0 0 0.2 0.2 0 Greece
Monster enerjy juice Beverages, Artificially sweetened beverages Medium carb 49 0 0 12 0 12 0 500ml Greece
Monster energy absolutely zero Keto friendly 16 0 0 1 0 1 0 500 mL Greece
Molto High carb 408 20 6 50 2 48 10 Greece
Molto croissant with hazelnut filling Sugary snacks, Pastries High carb 472 30 6.7 43 43 15.6 98g Greece
Miranda biscuits 30% less sugar High carb 439 12.5 8.100000381 70 6.800000191 63.19999981 1.399999976 Greece
Mini rusk whole grain High carb 371 2.700000048 15.60000038 67.19999695 7.5 59.69999695 1.100000024 Greece
Mini pitanh High carb 362 8.2 7.5 64.5 7.3 57.2 1.2 Greece
Mini pick classic crackers Keto friendly 502 26 7.1 4.6 4.6 20 Greece
Mini digestive sugar free High carb 435 17.5 8 59 12 47 70g Greece
Mini cruasant High carb 443 26 6.5 45 45 15 Greece
Mini croissants - cocoa Sugary snacks, Pastries High carb 448 26 6 46 0 46 13 270 g Greece
Mini crackers μεσογειακά Salty snacks, Appetizers High carb 505 24.8 9 60.3 2.4 57.9 9.7 50 g Greece
Mini barley rusks High carb 357 2.7 12.3 64.6 12.6 52 0.7 Greece
Milk 3.6% Keto friendly 66 3.6 3.4 5 5 Greece
Mikio High carb 429 16 15.07 51.6 9.438 42.162 7.4 Greece
Merenda High carb 552 33.8 1.3 60.2 60.2 56.7 10.5 250 ml Greece
Melissa μακαρόνια τρυπητά no3 High carb 354 1.5 12 72.1 72.1 0.3 Greece
Melissa gf spagheti High carb 358 1.5 7.1 78.2 1.5 76.7 0.7 400 gr Greece
Meli High carb 344 0 0.200000003 83.90000153 83.90000153 0 Greece
Meli thymarisio High carb 333 0 0.2 66 0 66 0 750g Greece
Meatless yeeros High carb 306 18.8 4.6 34.6 34.6 10.6 Greece
Meatballs with mashed potatoes Low carb 124 6.7 6.1 9.1 1.2 7.9 2.9 Greece
Matsata High carb 359 2 13.3 71.2 71.2 0.5 Greece
Mastiha soda spring Keto friendly 0 0 0 0 0 0 0 Greece
Mastiha chewing gum High carb 176 0 0.1 73 0.6 72.4 0 Greece
Mastic de chios High carb 378 0 0 94.5 94.5 0 Greece
Marque grecque High carb 450 20.79999924 6.399999857 55.90000153 6.700000167 49.20000136 9.399999976 Greece
Marmellata frutti di bosco High carb 284 0.07 14 68.9 68.9 0 Greece
Mamos beer 500ml Keto friendly 44 0.3 3.7 3.7 Greece
Makedonikod xalvas High carb 544 33 13 45.79999924 5.5 40.29999924 7.599999905 Greece
Magic diet tagliatelle Keto friendly 9 0.200000003 4 4 Greece
Magic asia big noodle soup beef taste Keto friendly 68 0 78g Greece
Macaroni pastitsio n°2 High carb 359 2 12 71.7 71.7 0.4 Greece
Loux plus n light Keto friendly 5.45 0 0 1.33 0 1.33 0 Greece
Loukumi High carb 127 2.1 1.8 25.2 0.1 25.1 0 Greece
Loukanikopotakia High carb 352 24.5 8.399999619 24.60000038 24.60000038 12.89999962 Greece
Lipton ice tea -lemon Beverages, Sweetened beverages Keto friendly 19 0.5 0.5 4.6 0.5 4.1 0.1 330 ml, Greece
Lipton camomile infusion Beverages, Unsweetened beverages Keto friendly 4 0 0.5 0.5 0.5 0 20 Tea Bags Greece
Linguini al bronzo High carb 360 1.5 11.5 73.6 3 70.6 0.3 Greece
Light and crispy rusks High carb 479 16.5 14.6 67.1 67.1 8 Greece
Light & diet Sugary snacks, Biscuits and cakes High carb 414 12.1 4.7 70.9 0 70.9 8.4 25g Greece
Life tsai indian orange Keto friendly 2 0 0 0.100000001 0.100000001 0 Greece
Life tsai cretan mountain tea Keto friendly 5 0 0 1.1 1.1 0 Greece
Life - apple, orange & carrot Medium carb 48 0 0.7 11.2 11.2 0 Greece
Legrand χοιρινή κόντρα καπνιστή μερίδα Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Low carb 106 2.3 15.4 5.4 5.4 0 1 Greece
Le petit dejeuner Cereals and potatoes, Breakfast cereals High carb 448 15 9.4 65 7.5 57.5 3 350g Greece
Le petit déjeuner granola High carb 379 6.8 9.6 64 11.9 52.1 2 500 g Greece
Lazania bytinas High carb 396 3.400000095 13.5 70.5 0.409999996 70.09 1.100000024 Greece
Lays alati Salty snacks, Appetizers High carb 547 34 6.1 53 4.3 48.7 4.1 Greece
Lays "spitika" (cooked in olive oil) High carb 510 31.1 6.1 49 5 44 4.4 144gr net Greece
Lay’s wholegrain cereals snack High carb 479 21 7.2 62 7.7 54.3 2.2 Greece
Lakerda smoked Keto friendly 152 4.82 27.2 0 0 0 1.53 Greece
Lait grec Milk and dairy products, Milk and yogurt Low carb 49 1.5 0.1 5.1 5.1 1.1 1,5lt Greece
Lait d'amande protéiné Beverages, Plant-based milk substitutes Keto friendly 42 1.7 3.2 2.9 1.3 1.6 0.1 1 lt Greece
Lacta Alcoholic beverages High carb 526 28 58 58 17 30 g Greece
Lacta αμύγδαλο Sugary snacks, Chocolate products High carb 536 30 10 54 2.1 51.9 16 85 g Greece
Lacta white High carb 534 28 4.2 65 65 65 17 Greece
Lacta cookies High carb 511 27 4.4 62 62 39 8.9 Greece
Kyknos Medium carb 93 0.5 1 21 1.9 19.1 0.5 Greece
Kroketes lahanikon Medium carb 177 2.5 3.519999981 20.39999962 1 19.39999962 Greece
Kritsinia poluspora High carb 442 17.4 11.8 54 11.2 42.8 2.7 Greece
Kritsinia me tiri High carb 459 17.2 17.1 57.5 2.8 54.7 8.1 120g Greece
Kritharokouloura High carb 420 2.099999905 16 75 19 56 0.800000012 Greece
Kritharaki metrico olikis alesis High carb 286 2 12 64 7 57 0.5 500 g Greece
Kri kri kids Medium carb 122 4 4.4 17 17 2.6 Greece
Kri kri 2% yogurt Low carb 66 2 6.800000191 5.599999905 5.599999905 1.399999976 Greece
Kpma High carb 531 29 4.7 62 1.5 60.5 16 Greece
Kotompoukies Medium carb 201 7.5 19 14 0.800000012 13.19999999 1.200000048 Greece
Kostilatas springs natural mineral water Beverages, Unsweetened beverages Keto friendly 0 0 0 0 0 0 0 1,5lt Greece
Korona cookies High carb 510 28 6.9 57.8 57.8 9.36 Greece
Koph Keto friendly 828 0 0 0 0 0 0 Greece
Kit kat gold caramel High carb 528 28 6.27 62.2 0.723 61.477 51.6 15.2 Greece
Ketchup with stevia Fats and sauces, Dressings and sauces Medium carb 69 0.5 2 14.3 1.9 12.4 0.1 540 g Greece
Kerrygold tiro trella keto friendly 304 22.5 23 2.5 2.5 1 14.2 Greece
Kellogg's crunchy muesli High carb 481 22 8 60 60 11 Greece
Keik High carb 430 23 6.5 48.5 0.5 48 7.5 400 Greece
Keftedakia Medium carb 194 11.69999981 10.89999962 11.30000019 11.30000019 5.5 Greece
Katselis gevsikokratoras High carb 281 5 10 47.5 47.5 2.2 Greece
Karyda me meli High carb 400 29.79999924 2.700000048 30.39999962 30.39999962 25.10000038 Greece
Karpos amygdalo Keto friendly 30 1.5 0.7 2.8 2.8 0.1 Greece
Karpos amigdalo Medium carb 117 4.699999809 1.899999976 15.89999962 2 13.89999962 0.400000006 Greece
Kapnisti galopoula edam High carb 297 17.60000038 10.69999981 22.79999924 2 20.79999924 4.800000191 Greece
Kania kritis Keto friendly 828 92 0 0 0 13 Greece
Kalamata olijven Keto friendly 278 29.5 1.700000048 1.399999976 1.399999976 2.599999905 Greece
Kalamapi kalifornias Keto friendly 423 2.7 18 1 1 1 Greece
Kakau worship High carb 608 44.1 6.9 45.8 45.8 27.8 Greece
Jus pomme grenade orange Medium carb 51 0.100000001 0.300000012 12.10000038 12.10000038 0 Greece
Jus multifruit Medium carb 50 0.189999998 0.49000001 11.60000038 11.60000038 11.30000019 9 1 PACKET, MAKES ABOUT 20 fl oz (15 g) Greece
Jus de raisin pomme orange et grenade Medium carb 57 0.1 0.8 12.7 12.7 12.3 0 Greece
Jus carotte pomme orange Medium carb 48 0 0.699999988 11.19999981 11.19999981 0 Greece
Junior yogur Keto friendly 92 3.9 7.2 7 7.2 0.2 2.8 Greece
Jumbo crunchy High carb 511 28 7 50 4.3 45.7 2.3 Greece
Jumbo chips High carb 521.4 32 6 50.2 4.3 45.9 2.3 Greece
Jumbo chips oregano High carb 528.6 35 5.7 45.6 4.2 41.4 2.5 Greece
Juice 9 fruits with 7 vitamins Medium carb 47 0 0.3 11 0.4 10.6 0 Greece
Jotis jelly crystals with strawberry flavour High carb 384 0 9.4 87 87 0 200 g Greece
Ivi 7 energy juice Medium carb 44 0 0.2 11 0 11 0 Greece
Italiki salata Keto friendly 26 0.200000003 2 3.299999952 1.5 1.799999952 Greece
Ion protein bar cocoa High carb 488 26 20 45.2 45.2 15.6 Greece
Ion protein 20% High carb 493 26 20 46.4 46.4 15.7 Greece
Ion mini milk chocolate Sugary snacks, Chocolate products High carb 550 31.5 9.2 56.5 56.5 20.5 350g/40pcs Greece
Ion milk chocolate High carb 550 31.5 9.2 56.5 56.5 20.5 Greece
Ikra Keto friendly 389 39.1 4.8 4.5 4.5 4.3 Greece
Ice cream - oreo Milk and dairy products, Ice cream High carb 310 12.5 5.3 43.5 2.2 41.3 8.3 80 g Greece
Iaurt grecesc Keto friendly 70 2 8.5 4.5 5 0.5 Greece
Huile d'olive biologique agia triada Fats and sauces, Fats Keto friendly 824 100 0 0 0 0 14 25cl Greece
Houmous salad Medium carb 330 27 6.9 15.9 15.9 4.6 Greece
Horizon organic virgin olive oil Fats and sauces, Fats Keto friendly 824 100 0 0 0 0 14 1 l Greece
Honey oaties High carb 489 28.5 5.2 50.2 50.2 14.8 13.2 Greece
Holy ginger (non-alcoholic) ginger and lemon High carb 100 0 0 49 49 0 Greece
Hemo High carb 375 3.200000048 3.900000095 81 81 1.200000048 Greece
Hello Sugary snacks, Chocolate products High carb 550 34 7 53 53 20 100g Greece
Hellmannns ketchup Medium carb 63 0.5 1.6 14 14 8 0.1 340g Greece
Healthy refuel Low carb 42 0.1 0.3 10 10 0.1 Greece
Hazel nut croissant High carb 472.3 30 7 43 43 15 Greece
Harmony gourmet Medium carb 124 3.3 5.7 17.8 17.8 2 150 Greece
Harmony godrete cookies cream e brownies Medium carb 115 2.3 5.9 17.4 0.5 16.9 1.3 Greece
Harmony 1% Medium carb 86 1 5.800000191 13.39999962 13.39999962 0.600000024 Greece
Haricots géants écarlates Medium carb 253 2 21 38 20 18 Greece
Handmade sesame High carb 523.5 34.8 14.3 38.3 38.3 3.2 200 g Greece
Handmade raw bar strawberry praline High carb 372 10.7 6.8 52.6 8.5 44.1 1.81 Greece
Handmade bifteki Low carb 280 20.20000076 11.80000019 5.599999905 5.599999905 9.5 Greece
Halvas mix High carb 520 31.79999924 11.89999962 41 41 4.900000095 Greece
Halls cherry flavour Keto friendly 0 1 0.1 2 2 0.1 Greece
Grisini huile d’olive et grains High carb 445 17.4 14.7 53.3 53.3 3.1 Greece
Grillet rød paprika Keto friendly 10 0.100000001 0.600000024 1.700000048 1.700000048 Greece
Grill poulet classique keto friendly 162 10 18 0 2.799999952 Greece
Greek yogurt 2% Keto friendly 105 3 15 4.5 4.5 2 Greece
Greek tomato sauce Keto friendly 64 4 3.4 6.2 5.8 0.4 0.6 Greece
Greek style cheese light Keto friendly 180 12 19 0.600000024 0.600000024 8.600000381 150 g Greece
Greek sheep yoghurt Milk and dairy products, Milk and yogurt Keto friendly 102 7 6 4 4 5 Greece
Greek pennuto buttet Cereals and potatoes, Legumes Low carb 606 50 23 8.9 0 8.9 9.2 220g Greece
Greek lemonada Low carb 41.27 0 0 9.87 9.87 0 Greece
Greek leek & feta p.D.O pie High carb 250 11.95652174 6.52173913 27.17391304 2.173913043 25 2.804347743 Greece
Greek kefalograviera (p.D.O.) cheese Milk and dairy products, Cheese Keto friendly 370 30 24 0 0 0 18 150 g Greece
Greek iced montain tea Keto friendly 16 0 0 3.9 0 3.9 0 Greece
Greek honey w/ lemmon & orange High carb 293 76 76 Greece
Greek honey peuko High carb 323 0.200000003 80.40000153 0.100000001 80.30000152 Greece
Grawiera Keto friendly 380 31 24 1 1 25 Greece
Graviera mitilinis keto friendly 480 42 25 0.5 0 0.5 0.3 23 Greece
Granola no added sugar High carb 379 6.8 9.6 64 64 2 420 g Greece
Granola chocolate fitness High carb 442 15.8 8.5 63.1 6.8 56.3 3.6 Greece
Grade c organic maple syrup High carb 733 180 180 Greece
Gouda νουνού φέτες Keto friendly 362 30 23 0 20 350 g Greece
Gouda light 16% γερμανίας Keto friendly 260 16 29 0.1 0.1 10.4 200 g Greece
Goody Sugary snacks, Biscuits and cakes High carb 489 22 6.9 66 1.4 64.6 11 185g Greece
Goody voutirou Sugary snacks, Biscuits and cakes High carb 487 20 7.7 67 1.6 65.4 13 175g Greece
Goodness in me High carb 458 20 9.5 56 56 8.4 220 g Greece
Goldies High carb 406.25 6.25 12.5 71.875 3.125 68.75 6.25 3.125 Greece
Golden peppers Low carb 31 0.3 0 7 7 0 Greece
Goat's milk of high thermal treatment Medium carb 272 16 14.8 17.2 17.2 11.6 Greece
Goat yogurt tsantilas Keto friendly 133 9 8.199999809 2.099999905 2.099999905 7.400000095 Greece
Goat milk 1.7% Keto friendly 50 1.7 3.8 4.8 4.8 1.2 Greece
Go protein yogurt Low carb 62.94117647 0.411764699 8.823529412 5.1764707 5.1764707 0.117647061 Greece
Go nutri High carb 422 15.8 7 61.3 5 56.3 1.9 Greece
Go barista milk Low carb 47 1 3.6 5.9 5.9 0.7 Greece
Gluten-free orange biscuits with olive oil High carb 461 21.2 2.98 64.52 64.52 4.44 Greece
Gluten-free almond biscuits with olive oil High carb 461 21.8 3.9 59.78 59.78 4.36 Greece
Glassa al aceto balsamico High carb 257 0.2 1.3 60 0.5 59.5 0 Greece
Glace grecque chèvre High carb 170 4.6 11 22.9 22.9 4 Greece
Glace cookie stevia Keto friendly 144 3.900000095 1.399999976 1.399999976 Greece
Giannioti chicken pie High carb 269 14 11 25 25 9 Greece
Gianduja cream stevia High carb 440 32 9 54 5 49 10 Greece
Gemista Medium carb 138 6.3 2.1 16.5 3.3 13.2 0.9 350 g Greece
Gemista γεμιστά με ρύζι Composite foods, One-dish meals Medium carb 108 4.2 2.2 14.1 2.51 11.59 1.6 450 g Greece
Gemista me patates petretziki Composite foods, One-dish meals Medium carb 91 4.7 1.5 12 1.9 10.1 0.7 380 g Greece
Gaufrettes au chocolat amaretti Sugary snacks, Biscuits and cakes High carb 529 31 4.5 57 2.1 54.9 21 68g Greece
Gatorade zero w/protein Medium carb 300 66.66666667 13.33333333 13.33333333 Greece
Gâteau crétois High carb 610 44 7.2 46.8 46.8 8.8 Greece
Garni Milk and dairy products, Milk and yogurt High carb 506 23 2.5 73 0 73 20 200g Greece
Gallette mais cioccolato fondente keto friendly 219 18.6 8.2 4.6 4.6 2.3 3.3 Greece
Galette de riz à l’origan High carb 390 7.1 8.5 71 6 65 0.9 110g Greece
Frulite Medium carb 49 0.100000001 0.200000003 12.10000038 12.10000038 0.100000001 Greece
Fruit for snack High carb 354 1.1 0.7 84 2.5 81.5 0.2 Greece
Fruit and veg smoothie Medium carb 261 62 1.1 11 11 0.5 Greece
Fruit & nuts bar protein & black raisin Sugary snacks, Biscuits and cakes High carb 457 20 23 46 3.4 42.6 3.5 45 g Greece
Fromage violife Keto friendly 285 0 500 g Greece
Fromage gourmet à la feta enrobé aux 2 herbes Keto friendly 270 23 16 0.5 0.5 13 150 Greece
Fromage blanc 1,5% Keto friendly 72 1.5 10.30000019 4.300000191 0.100000001 4.200000189 1 Greece
Fresh milk light 1.5% Keto friendly 46 1.5 3.5 4.7 4.7 1 0.5 l Greece
Freelact Keto friendly 45 1.5 3.6 4.7 4.7 0.9 Greece
Free orange carots and lemon Keto friendly 14 0 0.1 3.4 3.4 0 Greece
Free lemon 0.0% Low carb 25 0 0.2 6.1 6.1 0 330 ml Greece
Fraoula high protein Low carb 66.24472574 0.210970464 10.54852321 5.485232068 5.485232068 0.126582284 Greece
Fountouki sokolata High carb 568 37.5 10 49.5 49.5 18 Greece
Flap jack vita-c cocco e cioccolato High carb 437 22.8 5.8 51 5.5 45.5 11.6 80 g Greece
Fix anev Keto friendly 14 0 0.5 3.4 3.4 0 Greece
Fitness spaghetti Keto friendly 9 0.200000003 4 4 Greece
Fitgrain chocolate High carb 361 3.9 7.1 71.4 6.4 65 2.1 Greece
Fit & style High carb 406.7 6.1 8.7 77.4 77.4 3.2 Greece
Fire roasted red peppers Keto friendly 20 0 0.666666667 5 5 0 1 Greece
Fineti sticks Medium carb 499 6.444444656 7.777777778 24.00000042 16.22222265 Greece
Feuilleté à la crème et canelle High carb 310 13.3 6.8 39.8 39.8 5.2 Greece
Fette charoupi High carb 405 6.4 0 72.2 72.2 0 Greece
Fetes olikhs High carb 280 5.840000153 11.19999981 42.40000153 6 36.40000153 0.800000012 Greece
Feta végétale Medium carb 290 25.29999924 1.700000048 13.89999962 13.89999962 22.79999924 Greece
Feta aus scharf und ziegenmilch Keto friendly 291 24 18 0.5 0.5 17 150 g Greece
Fava komeni High carb 322 1.7 28 40 17 23 0.3 1 Greece
Fanta zero fraise Keto friendly 2 0 0 0 0 0 Greece
Fancy almond High carb 357 23.6 3.9 32.3 32.3 15.3 Greece
Family noodles Cereals and potatoes, Cereals High carb 501 21 11 66 3 63 9.7 375g Greece
Fage greek yogurt Keto friendly 94.66666667 5 9.333333333 3 3 3.600000064 Greece
Extra με φυστίκι High carb 539 26 16 50 50 7 Greece
Extra virgin olive oil 100 ml Fats and sauces, Fats Medium carb 828 92 0 13 13 0 Greece
Extra flavour - vegetables Keto friendly 4 0.5 0.5 0.6 0.5 0.1 0.1 Greece
Exotic9 Medium carb 48 0 0.4 11 11 0 Greece
Ever green coconut flour Low carb 313 16.70000076 19.39999962 21.5 30 8.5 15.19999981 Greece
Epsa lemonada Medium carb 45 0 0 11.2 11.2 0 Greece
Epiros original feta packed in brine - 14 oz Milk and dairy products, Cheese Keto friendly 271 23 16 0 0 13.8 500 g Greece
Energy red Beverages, Unsweetened beverages Medium carb 49 0 0.3 11.6 0.3 11.3 11.6 0 Greece
Emmental light Keto friendly 268 16 31 0.100000001 0.100000001 11 Greece
Emmend keto friendly 274 16 32 0.1 0 0.1 0.1 10.7 125 g Greece
Elpa orangeade 1'5l Medium carb 44.8 0 0 11.2 11.2 0 Greece
Elite status φρυγανιές σταρένιες 125g High carb 396 6.9 13.7 68.8 2.1 66.7 2.5 Greece
Elite crackers High carb 509 25.8 9.4 59.1 1.5 57.6 15.6 Greece
Elite classic High carb 399 6.8 15.4 65 65 2.9 Greece
Elaéa Keto friendly 824 0 0 0 0 0 Greece
El sabor salsa dip Medium carb 51 0.1 0.8 11.5 11.5 0.1 Greece
Eggpro Keto friendly 49 11.19999981 1 1 Greece
Eggpro muscle Keto friendly 56 11.19999981 2.799999952 2.799999952 Greece
Eat me biscuits classic High carb 497 26.2 5.3 60.1 60.1 29.7 10.6 Greece
Dugestive gemista High carb 475.7575758 26.66666667 6.666666667 58.18181818 3.939393939 54.24242424 14.84848485 Greece
Droosia Keto friendly 0 0 0 0 0 0 0 Greece
Dream cream smoothie mix Low carb 88 4.900000095 0.899999976 11.10000038 1.600000024 9.500000358 4.199999809 Greece
Dirollo fresh mozzarella Milk and dairy products, Cheese Keto friendly 161 8.5 20 1 0 1 5.5 125g Greece
Dinkel biscuits Sugary snacks, Biscuits and cakes High carb 496 24.1 10.4 57.4 57.4 11.7 Greece
Digestive wholemeal biscuits Medium carb 134 5.5 3 18 18 2.5 200 g Greece
Digestive kakao High carb 494 22.5 7.1 64 3.3 60.7 15.5 Greece
Digestive bar μέλι High carb 406 11 5.1 73 73 Greece
Digestive bar with nuts High carb 457 21 9.9 58 3 55 4.5 28 g Greece
Deluxe oat bar High carb 402 14 7.5 60 6.2 53.8 9.4 Greece
Delta yaourt Keto friendly 132 10 6.1 3.7 3.7 6.3 Greece
Delta coconut Keto friendly 35 1.5 0.2 5 0.2 4.8 1 1 Lt Greece
Deligiostevia High carb 0 0 0 99.4 99.4 0 28 g , 20 φακελάκια Greece
Delicious snacks High carb 439 14.2 0.7 63.8 12.3 51.5 2.4 Greece
Deka High carb 265 6 9.5 39.5 39.5 1 Greece
Dark chocolate ricecakes High carb 477 21 5.1 64.4 64.4 12.3 Greece
Dakos High carb 397 9 15 56.5 56.5 1.7 300 g Greece
Da capo High carb 485 20 6.3 70 1 69 10.6 Greece
Crwasan High carb 456 28 6 44 44 Greece
Crushy cerial clasters with oats and fruits Cereals and potatoes, Breakfast cereals High carb 440 15 6.300000191 63 9.3 53.7 4.099999905 Greece
Crunchy oat High carb 435 14.1 8.5 64.6 64.6 3.9 Greece
Crunchy oat dark chocolate High carb 456.6 17.6 9 61.5 7.9 53.6 5.9 Greece
Crunchy muesli superfruits High carb 445 16 7 66 6 60 8 Greece
Crunchy cereal clusters High carb 452 18 7.7 59 59 3.5 Greece
Crunchy cereal clusters with oat and chocolate Cereals and potatoes, Breakfast cereals High carb 455 19 8.100000381 57 10 47 19 Greece
Croquettes with zucchini and feta High carb 159.4202899 5.072463768 7.246376812 23.1884058 2.898550725 20.28985507 3.594202926 Greece
Croissant fourrés Sugary snacks, Pastries High carb 473 30 7 43 43 15 110 g Greece
Croissant dolce Sugary snacks, Pastries High carb 449 24.7 5.9 50.7 50.7 12.9 150 gr Greece
Croissant cream cookies max High carb 486 30 7 46 46 16 Greece
Crispy duck - boneless & seasoned half duck Keto friendly 230 15.8 20.7 1 1 4.8 Greece
Crips oregano High carb 520 30.10000038 7.5 51 51 12.89999962 Greece
Creta verde extra virgin olive oil Keto friendly 828 92 0 0 0 13 Greece
Crème eggpro Low carb 81 0.100000001 12.01000023 9.100000381 9.100000381 0.100000001 Greece
Creme eggpro Low carb 86 0.300000012 12.05000019 9.050000191 9.050000191 0.189999998 Greece
Crème de cacao High carb 544 39 1.9 58.79 58.79 10.5 Greece
Crema di porri e patate Keto friendly 114 0.5 0.7 4.8 4.8 0.5 0.2 Greece
Cream, mushrooms and olive oil rice rolls High carb 512 23 7.2 58 3.1 54.9 3.1 Greece
Cream crackers wheat sugar free High carb 442 14 12 64 64 6.4 Greece
Cream balsamico High carb 497 28.79999924 28.79999924 Greece
Cranberry oaties High carb 520 31.2 5.2 52 52 14.8 15.6 Greece
Crackers salef High carb 478 21 11 59 59 8.8 1.8 Greece
Crackers ham High carb 510 25.4 8.3 60 2 58 18 Greece
Cow pow cocoa Medium carb 69 0.4 3.4 13 13 0 Greece
Country chips High carb 521.4 32 6 50.2 50.2 2.3 Greece
Cornetto classic High carb 311 18 3.4 33 33 18 13 Greece
Corn wafers High carb 380 3 9 76 7 69 Greece
Cool mojito Keto friendly 2 0 0 0 0 0 250 ml Greece
Cookies γεμιστά μασουτη High carb 519 26 5 64.9 64.9 25 Greece
Cookies with natural must High carb 475 20.6 7.4 63.7 2.5 61.2 6 300 g Greece
Cookies gemista High carb 526 29.9 10.4 52.4 52.4 0 Greece
Cookie chocolat au lait & noisette High carb 519 31 7 53 53 28 16 Greece
Condito mayonnaise Keto friendly 617 66.7 0.6 3.5 3.5 11.8 420 Greece
Complet yogurt Keto friendly 91 5 6.699999809 4.199999809 4.199999809 3 Greece
Coconut pie with pomegranate High carb 465.56 33.89 4.68 37.82 37.82 28.16 100 g Greece
Cocoa vanilla ice cream High carb 208 7.4 3.4 27.4 27.4 6.8 Greece
Cocoa cream croissants High carb 419 22 9 45 2.6 42.4 11 Greece
Coca-cola zero caffeine free Beverages, Artificially sweetened beverages Keto friendly 0.2 0 0 0 0 0 0 330 ml Greece
Classic yellow Fats and sauces, Dressings and sauces keto friendly 75 3.9 4.2 4.3 2.7 1.6 0.9 0.8 1 tsp (5 g) Greece
Classic multiseed cookies High carb 550 36.6 8.3 44.5 44.5 14.2 150 g Greece
Cinnamon swirl protein bar Low carb 387 13 11.3 33 26.4 6.6 9.5 Greece
Cinnamon brown sugar biscuit High carb 497 26 7.900000095 53.5 8.5 45 10.5 Greece
Choriano bread High carb 275 5.4 10 44 6 38 0.9 Greece
Chopped tomatos Keto friendly 92 92 1.299999952 3.299999952 3.299999952 0 Greece
Chocolate with caramel bars Medium carb 105 3.4 1.4 16 1.3 14.7 1.3 5 x 25 g Greece
Chocolate carson Medium carb 600 27 10 48 30 18 Greece
Chocolate and caramel bar High carb 419 14 5.6 66 5.1 60.9 5.1 25 g Greece
Chocolat au lait ion lisse et crémeux High carb 556 33 7.7 57.1 57.1 20.5 Greece
Chocobig High carb 455 24 9.5 50.4 50.4 12.8 Greece
Choco myths mini milk chocolates High carb 556 33 5 58 0.4 57.6 22 Greece
Choco crunchy oat High carb 446.5 15.5 9.2 63.7 7.8 55.9 4.4 Greece
Choco bits φραουλα High carb 470 20.5 4 66 66 61 12 200 ml Greece
Choco & orange cereal bar Keto friendly 327 0 Greece
Chips φρουτων mix Fruits and vegetables, Dried fruits High carb 577 40 11 40 13 27 22.3 30g Greece
Chips φρούτων mix φιστίκια με κόκκινο μήλο Salty snacks, Nuts High carb 520 32 17 35 10 25 5.8 40g Greece
Chips yahourt&herbes High carb 442 14 5.3 71 71 1.7 Greece
Chips salt Salty snacks, Appetizers High carb 539 35 6.3 47.6 4.4 43.2 4.9 Greece
Chips de riz au quinoa et chia High carb 452 17 7.3 66 66 2.1 Greece
Chips aux céréales complètes High carb 479 21 7.2 62 62 2.2 Greece
Chipita chips High carb 559 35 7 52 52 16 Greece
Chipicao cocoa cake bar High carb 449 20 6 60 60 10 Greece
Chilli sauce sriracha mild High carb 115 0.800000012 1 25 2.099999905 22.9000001 Greece
Chevre avec une touche de brebis Keto friendly 270 22.5 16.4 0.4 0.4 13 Greece
Chef select pastitsio Composite foods, One-dish meals Medium carb 140 6 7.1 14.5 14.5 1.9 1.8 380g Greece
Cheese from sheep & goat 's milk Keto friendly 270 23 16.5 0.1 0.1 15 Greece
Cheese cheetos High carb 511 4.5 6.5 62 62 1.4 Greece
Chalwa sezamowa o smaku waniliowym High carb 556 34 13 47 4.099999905 42.9000001 6.599999905 Greece
Cesar chicken wrap Composite foods, Sandwiches High carb 248 9.5 12.80000019 27.5 0.600000024 26.89999998 2.5 Greece
Cereously organic Medium carb 428.5714286 12 11.14285714 22.85714286 8.857142857 14 6.285714286 350 g Greece
Cereously organic buckwheat High carb 394 7.71 12.3 68 6.86 61.14 1.14 Greece
Casserole vegetables Low carb 213 0.5 1.3 9.6 2.1 7.5 3.7 0 Greece
Cassaille de savoie keto friendly 121 2.9 22.4 1.1 1.1 0.7 1.1 Greece
Cashews & blueberry cream High carb 577.3 48.6 12.3 36 36 0 Greece
Casa kakau craft chocolate High carb 579 28.5 6.2 38 0 38 70 Greece
Carrob rusks High carb 400 9 9 64 13 51 3.5 350g Greece
Carpos oat Beverages, Plant-based milk substitutes Low carb 54 1.5 1.2 8 1.7 6.3 0.3 Greece
Carpos oat hazelnut Keto friendly 50 2.2 1.2 5.6 1.7 3.9 0.2 Greece
Carpos almond Keto friendly 24 1.7 0.7 0.5 1.8 1.3 0.1 Greece
Carob mini rusk High carb 405 6.400000095 14.60000038 72 72 0.800000012 Greece
Carob crisps High carb 405 6.400000095 14.60000038 72 6.599999905 65.4000001 0.600000024 Greece
Carob breakfast Keto friendly 588 62.5 15.5 3.9 7 3.1 9.6 Greece
Carbonated lemonade Low carb 34 0 0.01 8.600000381 8.600000381 0 Greece
Caramel vanilla tea Keto friendly 4 0 0.5 0.5 0.5 0 0 20g Greece
Cappuccino intenso extra cremoso Beverages, Unsweetened beverages Low carb 87 4.1 3.7 8.4 0.9 7.5 2.1 128g Greece
Caotonic High carb 585 40 8.000000119 48.00000191 48.00000191 22.00000048 Greece
Canned peach Low carb 44 0.029999999 0.379999995 10 0.899999976 9.100000024 0.003 Greece
Buddha bowl breakfast High carb 435 17.2 15.29 57.67 12.52 45.15 2.13 Greece
Bubble boom gum High carb 338.6711 0.2 0 83 83 0 Greece
Brown &rice High carb 396 4.8 7.9 77 77 1 0.6 Greece
Break white High carb 558 35.2 52.6 52.6 21.8 85g Greece
Breadsticks multicereal High carb 443 18 13 53 53 5.6 Greece
Bread german type High carb 215 1.200000048 6.900000095 41 6.300000191 34.69999981 0.200000003 Greece
Breack High carb 566 35.7 8.5 54 54 17.3 Greece
Bravo cocktail Medium carb 48 0 0 12 12 0 Greece
Bouchées croustillantes au chocolat High carb 455 19 8.1 57 57 4.9 450 g Greece
Borseto with apple & cinnamon filling High carb 403 20 5 50 50 10 Greece
Bonora digestive Sugary snacks, Biscuits and cakes High carb 491 21 6.4 68 3.1 64.9 1.8 Greece
Bonduelle ceriali Low carb 60 0.6 2.4 9.4 9.4 Greece
Bonavita bran flakes gr. 450 Cereals and potatoes, Breakfast cereals High carb 332 2.200000048 11 61 12 49 11 0.300000012 450g Greece
Black ice tea peach & rose Keto friendly 1 0 0 0 0 0 Greece
Bitter sweet chocolate High carb 520 32 4 56 56 20 Greece
Bitolski Keto friendly 54 2.8 3.1 4.2 4.2 1.9 Greece
Bitam 100% natural soft Keto friendly 541 60 0.5 0.5 0.5 18 Greece
Biscuits sans sucre High carb 511 27.6 6.2 57.9 3.1 54.8 13.7 Greece
Biscuits petit-beurre papadopoulos Sugary snacks, Biscuits and cakes High carb 490 22 9.4 62 3.1 58.9 13 Greece
Biscuit miranda High carb 457 16 7.9 69 3.8 65.2 2.7 Greece
Biscuit crunchy brownies Sugary snacks, Sweets High carb 544 30.8 6.1 59.8 1.6 58.2 56.6 21.1 200 g Greece
Biscotti di farina di avena High carb 89.4 26 7.9 53.5 8.5 45 10.5 Greece
Biscote grec High carb 376 2.599999905 12.60000038 71.40000153 8.399999619 63.00000191 0.600000024 Greece
Biologique huile d olive extra vierge 500ml Fats and sauces, Fats Keto friendly 828 92 0 0 0 0 13 Greece
Biologico gala Keto friendly 46 1.5 3.6 4.7 4.7 0.9 Greece
Bikos cola Beverages, Sweetened beverages Keto friendly 3 3 3 3 3 0 3 330 ml Greece
Big time oreo High carb 556 34 5.099999905 56 56 49 19 Greece
Big babol magic cubes High carb 286 0 0 74 0 74 68 0 Greece
Bides bytina High carb 366 3.400000095 13.5 70.5 0.419999987 70.08000001 1.100000024 Greece
Bens original rice Cereals and potatoes, Cereals High carb 132 0.5 3.1 29 0.5 28.5 0.1 500 Greece
Benjamissimo dark 70% rose water chocolate High carb 582 40 7.400000095 38 0 38 25 70 Greece
Becel proactiv Salty snacks, Salty and fatty products Keto friendly 314 35 0.4 0.4 0 0.4 7.6 Greece
Bean soup Medium carb 111 0.3 7.5 20.4 5.3 15.1 0.1 Greece
Bâtonnet betroot High carb 466.6666667 21.11111085 14.44444391 53.33333545 4.444444511 48.88889094 4.444444511 Greece
Barre de chocolat fourrées au lait Medium carb 108 5.5 1.200000048 13.19999981 0.400000006 12.7999998 8.699999809 3.200000048 Greece
Barre arome coco crunch High carb 385 13.6 33.5 32.3 32.3 7.4 7 x 45 g Greece
Barley rusks High carb 364 1.1 13.9 67.7 13.9 53.8 0.2 400g Greece
Barley crisps High carb 387 2.630000114 15.39999962 71.69999695 7.369999886 64.32999706 0.529999971 Greece
Barbecue peanuts Keto friendly 622 51 24.8 11.7 8.4 3.3 5.8 Greece
Barbarian protein bar High carb 478 23 23 41 7.8 33.2 13 68 g Greece
Baniaia Low carb 64 0.2 10 5.7 5.7 0.1 Greece
Banana almond butter High carb 367 12.4 8.7 50.7 11.1 39.6 1.2 Greece
Balsamic vinegar with honey High carb 132 0 0.400000006 40.79999924 40.79999924 0 Greece
Balsamic vinegar with honey from crete High carb 162 0 0.9 39.5 0.5 39 0 Greece
Balsamic cream High carb 215 0 1 52.5 0 52.5 0 250ml Greece
Baklavas with mix nuts and honey High carb 345 11.30000019 5.800000191 63.20000076 63.20000076 1 Greece
Baklavas chocolat amande High carb 421 10.6 7.5 72.7 2.4 70.3 2.9 Greece
Baklava with pistachio & honey High carb 330 12 3 51 0.4 50.6 110-120 g Greece
Baklava cocktail nuts High carb 382 9.1 7.8 71 1.5 69.5 2.7 Greece
Baker master pizza μαργαρίτα High carb 273 13 10.7 27.1 2.7 24.4 6.3 415 g Greece
Authentic greek yogurt strained Keto friendly 135 10 7 4 4 7 Greece
Authentic fruit σταφίδα σουλτανίνα High carb 275 0.821 1.79 64.3 7.14 57.16 0.286 230 g Greece
Auga Keto friendly 149 11 13 1 1 3.13 Greece
Ariani (lait battu) Keto friendly 48 1.8 3.4 4.5 4.5 1.3 Greece
Araviki iceberg High carb 228 16.60000038 9.899999619 22.79999924 1.299999952 21.49999928 5.099999905 Greece
Arabiki pita me galopoula kai tyri krema Medium carb 189 8.800000191 8.5 18.5 1 17.5 3.299999952 Greece
Apxaïka Fats and sauces, Fats keto friendly 828 92 0 0 0 14 100g Greece
Apple pressed juice Medium carb 46 0.1 0.1 10.8 10.8 0.02 Greece
Apple orange carrot Medium carb 49 0 0.4 11.5 11.5 0 Greece
Aplos yogurt 2% Low carb 64 2 8 5.199999809 5.199999809 Greece
Aplos 2% yogurt Low carb 54 2 4 5.199999809 5.199999809 Greece
Amstel radler Alcoholic beverages Keto friendly 35 0.1 0.2 4.9 4.9 0 330ml Greece
Amorevole Low carb 265 2.2 7.6 8 8 0.8 Greece
Amita sour cherry Medium carb 60 0 0.1 14.8 0.4 14.4 0 Greece
Amita free Beverages, Artificially sweetened beverages Low carb 23 0 0.2 5.2 0 5.2 0 Greece
Amigdalou High carb 332 23 4.5 27 27 14 Greece
Almonds cranberries & peanuts High carb 504 30.70000076 11.69999981 41.70000076 6.800000191 34.90000057 3.900000095 Greece
Almonds apple cinnamon sultanas High carb 497 30.2 10.7 42.6 6 36.6 4.4 40 g Greece
Almond flour ever green Low carb 575 54 20 20 11 9 4.900000095 Greece
Allatini crackers Medium carb 99 46 8.9 14 1.3 12.7 23.2 Greece
Alizia extra virgin olive oil Fats and sauces, Fats keto friendly 824 91.6 0 0 0 0 0 15 Greece
Aktiniaio Low carb 71 1.7 4 10 10 1.2 Greece
Agros banane cerise Medium carb 63 0 0.2 15.7 15.7 0 Greece
Agrino corn Cereals and potatoes, Cereals High carb 375 2.3 8 78 4 74 0.3 20 pieces 120 gr. Greece
Aemoni Medium carb 48 0 0.1 11.2 11.2 0 Greece
Aeiayàteltec High carb 265 2.200000048 7.599999905 52.59999847 52.59999847 0.800000012 Greece
Advance Keto friendly 92 0 Greece
Action milk chocolate cereales, High carb 389 6.2 9.7 70 70 3.4 375 g Greece
Action fruit High carb 361 2.6 5.71 76 5.7 70.3 0.5 Greece
Action cereals High carb 408 7.3 8.6 74 74 3.7 Greece
Action bars Sugary snacks, Biscuits and cakes High carb 374 11.7 6.09 52.2 17 35.2 6.09 138g Greece
Acqua cretese Keto friendly 0 1 0 2 0 2 0 Greece
Açaï bowl Medium carb 92 3.599999905 1 13 2.099999905 10.9000001 11 3.299999952 320.0g Greece
Ab manitaria Keto friendly 127 0.3 0 0 0 0 Greece
Ab loukaniko metsovou Keto friendly 286 24.2 14.7 2.7 1.5 1.2 9.8 Greece
9 fruits Medium carb 44 0 0.400000006 10.69999981 10.69999981 0 Greece
7 days strudel High carb 403 20 5 50 50 10 Greece
7 days mini roll vanilla High carb 411 17 5 58 58 8 Greece
5% light tasty Keto friendly 186 5 34 0.5 0.5 3.200000048 Greece
3-bit choco bar High carb 211 11.2 2.46 24.6 0.308 24.292 6 Greece
3 yaourts grecs 5% Keto friendly 93 5 9 3 3 3.6 3 x 200 g Greece

Keto Greek foods - recipes[edit source]


▼ Greek
  Ahinosalata sea urchin roe meze (recipe)
  Ancient greek fish with coriander (recipe)
  Anne's tzatziki (recipe)
  Artichoke caviar (recipe)
  Aspetsa greek isles seasoning (recipe)
  Avga gemista or greek stuffed eggs (recipe)
  Bacaliaro fritters fried cod (recipe)
  Baked fish archestratus (recipe)
  Baked fish spetsai (recipe)
  Baked nile perch (recipe)
  Baked red snappergreece (recipe)
  Best ever greek salad (recipe)
  Broiled feta saganaki (recipe)
  Broiled sole with parmesan-olive topping (recipe)
  California grill spiced olives (recipe)
  Dolmades (recipe)
  Dolmades stuffed grape leaves (recipe)
  Dolmathakia stuffed grape leaves (recipe)
  Dried fig souvlaki (recipe)
  Eggplant salad (recipe)
  Feta cheese spread/dip (recipe)
  Feta dip on ritz (recipe)
  Feta whipped with basil, lemon, and pepper (recipe)
  Fresh greek tzatziki (recipe)
  Fresh tuna steaks with lemon (recipe)
  Garithes me ouzo: flambéd prawns with ouzo (recipe)
  Gluten free spinach pie rolls (recipe)
  Greek chicken marinade from rachael ray (recipe)
  Greek deviled eggs with ouzo (recipe)
  Greek dressing (recipe)
  Greek fish (recipe)
  Greek fish fillets (recipe)
  Greek fish rub - looney style (recipe)
  Greek grilled fish (recipe)
  Greek grilled shrimp (recipe)
  Greek lamb chops (recipe)
  Greek mushroom salad (recipe)
  Greek pesto (recipe)
  Greek pizza (recipe)
  Greek pizza with tzatiki (recipe)
  Greek roasted tilapia fillets low fat (recipe)
  Greek rosemary chicken marinade (recipe)
  Greek rub for grilled meat (recipe)
  Greek seasoning (recipe)
  Greek shrimp (recipe)
  Greek snapper on the grill (recipe)
  Greek style fish
  Greek style salmon with avocado tzatziki (recipe)
  Greek style sea scallops brochettes (recipe)
  Greek tzatziki (recipe)
  Greek veggie wrap south beach diet phase 2 (recipe)
  Greek zucchini cakes (recipe)
  Greek-style flounder (recipe)
  Grilled fish with latholemono (recipe)
  Grilled greek pork chops (recipe)
  Hard boiled eggs with mustard sauce (recipe)
  Homemade pita chips (recipe)
  Lamb kebobs (recipe)
  Lamb, olive and haloumi pizza (recipe)
  Lemon artichokes anghinares avgholemono (recipe)
  Lemon caper stuffed eggs (recipe)
  Light spam gyro meat (recipe)
  Marinated feta cheese with orange, green olives, and garlic (recipe)
  Marithes tiganites fried smelts (recipe)
  Meat phyllo rolls (recipe)
  Mediterranean bean salad (recipe)
  Mediterranean marinade (recipe)
  Mediterranean spirals (recipe)
  Mediterranean steaks (recipe)
  Moschari me elies - braised veal with olives (recipe)
  Nif's super quick greek grilling marinade (recipe)
  Olive oil with anchovies and chili peppers (recipe)
  Olive oil with capers and chili peppers (recipe)
  Pan-fried shrimp with lemon and ouzo (recipe)
  Psari sta karvouna: grilled fish (recipe)
  Pure tzatziki sauce of the gods (recipe)
  Quick and healthy tzatziki dip (recipe)
  Roasted red pepper and feta dip (recipe)
  Scallops with cauliflower (recipe)
  Shirataki noodles with sun-dried tomatoes (recipe)
  Simple kibbeh (recipe)
  Simple spanakopita (recipe)
  Socrates shrimp (recipe)
  Soup with semolina (recipe)
  Spicy whipped feta with roasted red peppers (recipe)
  Spinach phyllo roll ups (recipe)
  Stuffed greek tomatoes (recipe)
  Sweet balsamic dressing (recipe)
  Swordfish souvlaki (recipe)
  The queen of pizzas gourmet shrimp pizza (recipe)
  Tirokafteri greek feta dip (recipe)
  Tony the greek pizza (recipe)
  Tre's greek dolmades grape leaves (recipe)
  Tzatziki (recipe)
  U-peel em shrimp (recipe)
  Vinegar and oil dressing with tomato (recipe)
  Warm greek garden olives semi-homemade (recipe)
  Warm mediterranean olives with fennel and orange (recipe)
  Yogurt mint sauce (recipe)


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