Keto caramelized endives

Keto Caramelized Endives

Keto Caramelized Endives is a delicious and healthy dish that is perfect for those following a keto diet. This recipe is easy to prepare and is packed with nutrients.

Ingredients

• 4 endives
• 2 tablespoons of butter
• 2 tablespoons of erythritol
• Salt and pepper to taste
• 1/2 cup of chicken broth
• 1 tablespoon of lemon juice

Instructions

1. Cut the endives in half lengthwise.
2. Melt the butter in a large skillet over medium heat.
3. Add the endives to the skillet, cut side down.
4. Sprinkle the erythritol over the endives and season with salt and pepper.
5. Cook the endives for about 10 minutes, until they are golden brown.
6. Turn the endives over and cook for another 5 minutes.
7. Add the chicken broth to the skillet and bring to a simmer.
8. Cover the skillet and cook for about 15 minutes, until the endives are tender.
9. Remove the endives from the skillet and drizzle with lemon juice.

Time

• Preparation time: 10 minutes
• Cooking time: 30 minutes
• Total time: 40 minutes

Nutritional Information

• Calories: 150
• Fat: 11g
• Carbohydrates: 7g (Net Carbs: 4g)
• Protein: 2g

Recipes (external)

• Diet Doctor recipes on Keto caramelized endives
• Allrecipes Keto caramelized endives
• Ruled.me recipes on Keto caramelized endives
• Food.com recipes on Keto caramelized endives
• Pinterest recipes on Keto caramelized endives
• You Tube recipes on Keto caramelized endives

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