Keto cheese roll ups

Keto Cheese Roll Ups

Keto Cheese Roll Ups are a quick and easy snack that are perfect for those following a keto diet. They are high in fat and protein, and low in carbs, making them a great choice for a keto-friendly meal.

Ingredients

• 8 slices of Cheddar cheese
• 8 slices of Provolone cheese
• 8 slices of Deli meat (turkey, ham, or roast beef)
• Mayonnaise or Mustard (optional)
• Pickle spears (optional)

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Place the cheddar cheese slices on a baking sheet lined with parchment paper.
3. Bake in the preheated oven until cheese is melted and edges are slightly browned, about 5 minutes.
4. Remove from the oven and let cool for 1-2 minutes.
5. Place a slice of provolone cheese on each cheddar cheese slice.
6. Top each with a slice of deli meat.
7. If desired, spread a thin layer of mayonnaise or mustard on the deli meat.
8. Place a pickle spear at one end of each cheese and meat stack.
9. Roll up each stack around the pickle spear.
10. Serve immediately or refrigerate until ready to serve.

Time

• Preparation Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes

Nutritional Information

• Calories: 150
• Fat: 12g
• Protein: 9g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g

Recipes (external)

• Diet Doctor recipes on Keto cheese roll ups
• Allrecipes Keto cheese roll ups
• Ruled.me recipes on Keto cheese roll ups
• Food.com recipes on Keto cheese roll ups
• Pinterest recipes on Keto cheese roll ups
• You Tube recipes on Keto cheese roll ups

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