Keto cheesy chicken spaghetti squash

Keto Cheesy Chicken Spaghetti Squash

File:Keto Cheesy Chicken Spaghetti Squash.jpg

Keto Cheesy Chicken Spaghetti Squash

Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour

Ingredients

• 1 medium spaghetti squash
• 2 cups of shredded chicken
• 1 cup of cheese
• 1/2 cup of cream
• 1/2 cup of parmesan cheese
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the spaghetti squash cut side down on a baking sheet and bake for about 40 minutes, or until the flesh is tender.
4. While the spaghetti squash is baking, cook the shredded chicken in a skillet over medium heat until it is no longer pink.
5. In a large bowl, combine the cooked chicken, cheese, cream, parmesan cheese, garlic powder, salt, and pepper.
6. Once the spaghetti squash is done baking, use a fork to scrape out the flesh into the bowl with the chicken mixture.
7. Mix everything together until it is well combined.
8. Spoon the mixture back into the spaghetti squash shells and sprinkle with additional cheese.
9. Bake for another 15 minutes, or until the cheese is melted and bubbly.

Nutritional Information

• Calories: 350
• Protein: 25g
• Fat: 20g
• Carbohydrates: 10g
• Fiber: 2g
• Net Carbs: 8g

Recipes (external)

• Diet Doctor recipes on Keto cheesy chicken spaghetti squash
• Allrecipes Keto cheesy chicken spaghetti squash
• Ruled.me recipes on Keto cheesy chicken spaghetti squash
• Food.com recipes on Keto cheesy chicken spaghetti squash
• Pinterest recipes on Keto cheesy chicken spaghetti squash
• You Tube recipes on Keto cheesy chicken spaghetti squash

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