Keto chicken pesto stew with zoodles

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Keto Chicken Pesto Stew with Zoodles[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Season the chicken breasts with salt and pepper.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chicken to the pot and cook until browned on all sides.
  4. Add the pesto and chicken broth to the pot and stir to combine.
  5. Cover the pot and let the stew simmer for about 30 minutes, or until the chicken is cooked through.
  6. While the stew is simmering, prepare the zoodles by spiralizing the zucchini.
  7. Add the zoodles to the stew during the last 5 minutes of cooking to heat them through.
  8. Serve the stew hot, garnished with extra pesto if desired.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 30g
  • Carbohydrates: 10g
  • Protein: 40g


Recipes (external)[edit source]

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