Keto chicken wings creamy broccoli
Keto Chicken Wings with Creamy Broccoli[edit | edit source]
This recipe for Keto Chicken Wings with Creamy Broccoli is a delicious and satisfying meal that is perfect for those following a ketogenic diet.
Ingredients[edit | edit source]
- Chicken wings - 1 kg
- Broccoli - 1 head
- Cream cheese - 200g
- Garlic - 2 cloves
- Olive oil - 2 tablespoons
- Salt - to taste
- Pepper - to taste
Instructions[edit | edit source]
- Preheat your oven to 200 degrees Celsius.
- Season the chicken wings with salt and pepper, then place them on a baking tray.
- Bake the chicken wings for 25-30 minutes, or until they are crispy and golden brown.
- While the chicken is baking, prepare the creamy broccoli. Cut the broccoli into florets and steam until tender.
- In a separate pan, heat the olive oil and sauté the garlic until fragrant.
- Add the cream cheese to the pan and stir until it melts and combines with the garlic.
- Add the steamed broccoli to the pan and stir until it is coated in the creamy sauce.
- Season the creamy broccoli with salt and pepper to taste.
- Serve the crispy chicken wings with the creamy broccoli on the side.
Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 500
- Fat: 35g
- Carbohydrates: 10g
- Protein: 40g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto chicken wings creamy broccoli
- Allrecipes Keto chicken wings creamy broccoli
- Ruled.me recipes on Keto chicken wings creamy broccoli
- Food.com recipes on Keto chicken wings creamy broccoli
- Pinterest recipes on Keto chicken wings creamy broccoli
- You Tube recipes on Keto chicken wings creamy broccoli
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