Keto chili covered salmon spinach

From WikiMD's Food, Medicine & Wellness Encyclopedia

Keto Chili Covered Salmon Spinach[edit | edit source]

Keto Chili Covered Salmon Spinach is a delicious and nutritious dish that is perfect for those following a keto diet. This recipe is packed with healthy fats, protein, and low-carb vegetables, making it a great choice for a keto-friendly meal.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Rub the salmon fillets with olive oil and season with chili powder, cumin, garlic powder, salt, and black pepper.
  3. Place the salmon fillets on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked to your desired level of doneness.
  4. While the salmon is baking, heat the butter in a large skillet over medium heat.
  5. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
  6. Serve the salmon over the cooked spinach.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 23g
  • Protein: 30g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g


Recipes (external)[edit source]

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