Keto chocolate mug cake
Keto Chocolate Mug Cake[edit | edit source]
Keto Chocolate Mug Cake is a quick and easy dessert that satisfies your sweet tooth while keeping you within your ketogenic diet guidelines. It's perfect for those times when you want a little treat without the hassle of making a full dessert.
Ingredients[edit | edit source]
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1/2 teaspoon baking powder
- 1 tablespoon erythritol (or other keto-friendly sweetener)
- 1 large egg
- 1 tablespoon unsalted butter, melted
- 1/4 teaspoon vanilla extract
Instructions[edit | edit source]
- In a microwave-safe mug, combine the almond flour, cocoa powder, baking powder, and erythritol. Mix well.
- Add the egg, melted butter, and vanilla extract to the mug. Stir until all ingredients are fully combined.
- Microwave the mug for 60-90 seconds, or until the cake has risen and is set in the middle.
- Allow the mug cake to cool for a few minutes before eating. Enjoy as is, or top with a dollop of whipped cream or a sprinkle of powdered erythritol.
Time[edit | edit source]
- Preparation Time: 5 minutes
- Cooking Time: 1-2 minutes
- Total Time: 6-7 minutes
Nutritional Information[edit | edit source]
- Calories: 220
- Fat: 19g
- Protein: 8g
- Carbs: 5g
- Fiber: 2g
- Net Carbs: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto chocolate mug cake
- Allrecipes Keto chocolate mug cake
- Ruled.me recipes on Keto chocolate mug cake
- Food.com recipes on Keto chocolate mug cake
- Pinterest recipes on Keto chocolate mug cake
- You Tube recipes on Keto chocolate mug cake
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