Keto chops green beans avocado

Keto Chops with Green Beans and Avocado

This is a delicious and healthy recipe for Keto Chops with Green Beans and Avocado. It's perfect for those following a keto diet as it's low in carbs and high in healthy fats.

Ingredients

• 2 pork chops
• 1 cup of green beans
• 1 avocado
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Season the pork chops with salt and pepper.
3. Heat one tablespoon of olive oil in a pan over medium heat.
4. Add the pork chops to the pan and cook for about 5 minutes on each side, until they are browned.
5. Transfer the pork chops to a baking dish and place in the oven for 10 minutes.
6. While the pork chops are cooking, heat the remaining tablespoon of olive oil in the same pan.
7. Add the green beans to the pan and cook for about 5 minutes, until they are tender.
8. Cut the avocado into slices.
9. Serve the pork chops with the green beans and avocado slices on the side.

Time

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Nutritional Information

• Calories: 500
• Fat: 35g
• Carbohydrates: 10g
• Protein: 40g

Recipes (external)

• Diet Doctor recipes on Keto chops green beans avocado
• Allrecipes Keto chops green beans avocado
• Ruled.me recipes on Keto chops green beans avocado
• Food.com recipes on Keto chops green beans avocado
• Pinterest recipes on Keto chops green beans avocado
• You Tube recipes on Keto chops green beans avocado

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