Keto crab meat egg plate

Keto Crab Meat Egg Plate

A delicious and nutritious meal, the Keto Crab Meat Egg Plate is a perfect choice for those following a keto diet. This recipe is high in protein and low in carbs, making it a great option for a keto-friendly meal.

Ingredients

• 200g of Crab meat
• 4 eggs
• 2 tablespoons of Olive oil
• Salt and pepper to taste
• 1 tablespoon of Parsley (optional)
• 1 tablespoon of Lemon juice (optional)

Instructions

1. Heat the olive oil in a pan over medium heat.
2. Add the crab meat to the pan and cook for 2-3 minutes until it is heated through.
3. In a separate bowl, beat the eggs and add salt and pepper to taste.
4. Pour the beaten eggs over the crab meat in the pan.
5. Cook the mixture for 3-4 minutes until the eggs are fully cooked.
6. Sprinkle with parsley and drizzle with lemon juice if desired.
7. Serve hot and enjoy your Keto Crab Meat Egg Plate!

Time

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Nutritional Information

• Calories: 350
• Fat: 25g
• Protein: 30g
• Carbohydrates: 2g

Recipes (external)

• Diet Doctor recipes on Keto crab meat egg plate
• Allrecipes Keto crab meat egg plate
• Ruled.me recipes on Keto crab meat egg plate
• Food.com recipes on Keto crab meat egg plate
• Pinterest recipes on Keto crab meat egg plate
• You Tube recipes on Keto crab meat egg plate

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