Keto egg muffins

Keto Egg Muffins

Keto Egg Muffins are a delicious and easy-to-make breakfast option for those following a keto diet. They are high in protein and low in carbs, making them a perfect choice for a keto-friendly meal.

Ingredients

• 6 large eggs
• 1/2 cup cheddar cheese, shredded
• 1/4 cup bell peppers, diced
• 1/4 cup onions, diced
• 1/4 cup spinach, chopped
• Salt and pepper to taste
• Non-stick cooking spray

Instructions

1. Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2. Spray a muffin tin with non-stick cooking spray.
3. In a large bowl, whisk together the eggs, salt, and pepper.
4. Stir in the cheese, bell peppers, onions, and spinach.
5. Pour the egg mixture evenly into the muffin tin.
6. Bake for 20-25 minutes, or until the egg muffins are set in the middle.
7. Allow the muffins to cool for a few minutes before removing them from the tin.
8. Serve warm and enjoy!

Time

• Preparation Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes

Nutritional Information

Per serving (1 muffin):

• Calories: 100
• Fat: 7g
• Protein: 6g
• Carbs: 2g
• Fiber: 0g
• Net Carbs: 2g

Recipes (external)

• Diet Doctor recipes on Keto egg muffins
• Allrecipes Keto egg muffins
• Ruled.me recipes on Keto egg muffins
• Food.com recipes on Keto egg muffins
• Pinterest recipes on Keto egg muffins
• You Tube recipes on Keto egg muffins

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