Keto eggs on the go

Keto Eggs on the Go

A quick and easy recipe for those following a Keto diet, Keto Eggs on the Go is a perfect solution for a healthy, low-carb breakfast or snack.

Ingredients

• 6 large Eggs
• 1/2 cup of Cheddar Cheese, shredded
• 1/4 cup of Bell Peppers, diced
• 1/4 cup of Onions, diced
• 1/4 cup of Spinach, chopped
• Salt and Pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk the eggs until well beaten.
3. Add the cheddar cheese, bell peppers, onions, and spinach to the eggs. Season with salt and pepper.
4. Grease a muffin tin and pour the egg mixture evenly into the muffin cups.
5. Bake for 20-25 minutes, or until the eggs are set.
6. Let the eggs cool for a few minutes before removing from the muffin tin.

Time

• Preparation Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes

Nutritional Information

Per serving:

• Calories: 150
• Fat: 11g
• Protein: 9g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

Recipes (external)

• Diet Doctor recipes on Keto eggs on the go
• Allrecipes Keto eggs on the go
• Ruled.me recipes on Keto eggs on the go
• Food.com recipes on Keto eggs on the go
• Pinterest recipes on Keto eggs on the go
• You Tube recipes on Keto eggs on the go

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