Keto eyeball casserole

Keto Eyeball Casserole

Keto Eyeball Casserole is a delicious and fun dish that is perfect for those following a keto diet. This recipe is high in protein and healthy fats, and low in carbs, making it a great choice for those trying to maintain a state of ketosis.

Ingredients

• 1 lb of ground beef
• 1/2 cup of onion, chopped
• 1 clove of garlic, minced
• 1 cup of spinach, chopped
• 1/2 cup of mozzarella cheese, shredded
• 1/2 cup of cheddar cheese, shredded
• 12 olives, pitted and sliced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is no longer pink.
3. Stir in the spinach and cook until wilted.
4. Remove from heat and stir in the mozzarella and cheddar cheese.
5. Transfer the mixture to a casserole dish and top with the sliced olives to resemble eyeballs.
6. Bake for 20-25 minutes, or until the cheese is bubbly and the olives are slightly roasted.
7. Let cool for a few minutes before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

Per serving:

• Calories: 350
• Fat: 25g
• Protein: 20g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Keto eyeball casserole
• Allrecipes Keto eyeball casserole
• Ruled.me recipes on Keto eyeball casserole
• Food.com recipes on Keto eyeball casserole
• Pinterest recipes on Keto eyeball casserole
• You Tube recipes on Keto eyeball casserole

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