Keto fried chicken broccoli

Keto Fried Chicken Broccoli

Ingredients

• Chicken (500g)
• Broccoli (1 head)
• Almond Flour (1 cup)
• Eggs (2)
• Paprika (1 tsp)
• Garlic Powder (1 tsp)
• Salt (to taste)
• Pepper (to taste)
• Olive Oil (for frying)

Instructions

1. Cut the chicken into bite-sized pieces and set aside.
2. In a bowl, mix together the almond flour, paprika, garlic powder, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each piece of chicken into the eggs, then coat in the almond flour mixture.
5. Heat the olive oil in a pan over medium heat.
6. Fry the chicken pieces until golden brown and cooked through, about 5-7 minutes on each side.
7. While the chicken is cooking, steam the broccoli until tender.
8. Serve the fried chicken with the steamed broccoli on the side.

Time

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Carbohydrates: 10g
• Protein: 30g

Recipes (external)

• Diet Doctor recipes on Keto fried chicken broccoli
• Allrecipes Keto fried chicken broccoli
• Ruled.me recipes on Keto fried chicken broccoli
• Food.com recipes on Keto fried chicken broccoli
• Pinterest recipes on Keto fried chicken broccoli
• You Tube recipes on Keto fried chicken broccoli

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