Keto frittata fresh spinach

Keto Frittata with Fresh Spinach

Keto Frittata with Fresh Spinach is a delicious and nutritious dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with healthy ingredients.

Ingredients

• 6 large eggs
• 2 cups of fresh spinach
• 1/2 cup of cheddar cheese, shredded
• 1/4 cup of heavy cream
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat.
4. Add the spinach to the skillet and sauté until wilted.
5. Pour the egg mixture over the spinach in the skillet.
6. Sprinkle the shredded cheddar cheese on top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Time to Prepare

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 300
• Fat: 24g
• Protein: 18g
• Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g

Recipes (external)

• Diet Doctor recipes on Keto frittata fresh spinach
• Allrecipes Keto frittata fresh spinach
• Ruled.me recipes on Keto frittata fresh spinach
• Food.com recipes on Keto frittata fresh spinach
• Pinterest recipes on Keto frittata fresh spinach
• You Tube recipes on Keto frittata fresh spinach

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