Keto lemon baked chicken thighs
Keto Lemon Baked Chicken Thighs[edit | edit source]
Keto Lemon Baked Chicken Thighs is a delicious, low-carb meal that is perfect for those following a keto diet. The tangy lemon flavor pairs perfectly with the savory chicken thighs, making this a dish that is sure to please.
Ingredients[edit | edit source]
- 6 chicken thighs
- 2 lemons, juiced
- 4 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of rosemary, chopped
- 1 tablespoon of thyme, chopped
Instructions[edit | edit source]
- Preheat your oven to 400 degrees Fahrenheit.
- In a large bowl, combine the lemon juice, minced garlic, olive oil, salt, black pepper, chopped rosemary, and thyme.
- Add the chicken thighs to the bowl and toss to coat them in the marinade. Let them marinate for at least 30 minutes.
- Place the chicken thighs on a baking sheet and bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
- Let the chicken rest for a few minutes before serving.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 40 minutes
- Total Time: 50 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 20g
- Carbohydrates: 2g
- Protein: 25g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto lemon baked chicken thighs
- Allrecipes Keto lemon baked chicken thighs
- Ruled.me recipes on Keto lemon baked chicken thighs
- Food.com recipes on Keto lemon baked chicken thighs
- Pinterest recipes on Keto lemon baked chicken thighs
- You Tube recipes on Keto lemon baked chicken thighs
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