Keto orange cured salmon with mustard mayo

From WikiMD's Food, Medicine & Wellnesspedia

Keto Orange Cured Salmon with Mustard Mayo[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Start by preparing the salmon. Remove any bones and skin, then cut into thin slices.
  2. In a bowl, mix together the orange zest, orange juice, salt, and pepper. Add the salmon slices and make sure they are fully coated in the mixture.
  3. Cover the bowl and leave it in the fridge for at least 2 hours to allow the salmon to cure.
  4. While the salmon is curing, prepare the mustard mayo. In a separate bowl, mix together the mustard and mayonnaise until well combined.
  5. Once the salmon is ready, remove it from the fridge. Drain off any excess liquid and pat the salmon dry with a paper towel.
  6. Heat the olive oil in a pan over medium heat. Add the salmon slices and cook for 2-3 minutes on each side, or until cooked to your liking.
  7. Serve the salmon with a dollop of the mustard mayo on top.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 6 minutes
  • Total Time: 2 hours 21 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 20g
  • Carbohydrates: 5g
  • Protein: 25g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD