Keto pulled pork sandwich
Keto Pulled Pork Sandwich[edit | edit source]
Ingredients[edit | edit source]
- Pork shoulder (2 lbs)
- Olive oil (2 tbsp)
- Garlic cloves, minced (3)
- Onion powder (1 tsp)
- Paprika (1 tsp)
- Cayenne pepper (1/2 tsp)
- Salt (1 tsp)
- Black pepper (1/2 tsp)
- Apple cider vinegar (1/2 cup)
- Water (1/2 cup)
- Keto-friendly bread (8 slices)
Instructions[edit | edit source]
- Preheat your oven to 325°F (165°C).
- Rub the pork shoulder with olive oil, then mix together the garlic, onion powder, paprika, cayenne pepper, salt, and black pepper and rub this mixture all over the pork.
- Place the pork in a roasting pan and pour the apple cider vinegar and water around it.
- Cover the pan with aluminum foil and roast for 3 hours, or until the pork is tender and can be easily pulled apart with a fork.
- Once the pork is cooked, remove it from the oven and let it rest for 15 minutes.
- Using two forks, shred the pork into small pieces.
- Serve the pulled pork on slices of keto-friendly bread.
Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 3 hours
- Total time: 3 hours 15 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 20g
- Protein: 30g
- Carbohydrates: 5g
- Fiber: 1g
- Net Carbs: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto pulled pork sandwich
- Allrecipes Keto pulled pork sandwich
- Ruled.me recipes on Keto pulled pork sandwich
- Food.com recipes on Keto pulled pork sandwich
- Pinterest recipes on Keto pulled pork sandwich
- You Tube recipes on Keto pulled pork sandwich
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