Keto pumpkin spice latte
Keto Pumpkin Spice Latte[edit | edit source]
Keto Pumpkin Spice Latte is a delicious, low-carb alternative to the popular fall beverage. It's easy to make at home and perfect for those following a keto diet.
Ingredients[edit | edit source]
- 1 cup of almond milk
- 2 tablespoons of pumpkin puree
- 1 tablespoon of erythritol (or other keto-friendly sweetener)
- 1/2 teaspoon of pumpkin spice
- 1/2 cup of strong brewed coffee or espresso
- 1/4 cup of heavy cream
- Cinnamon for garnish (optional)
Instructions[edit | edit source]
- In a small saucepan, combine the almond milk, pumpkin puree, erythritol, and pumpkin spice. Heat over medium heat until hot, but not boiling.
- Brew the coffee or espresso and pour into a large mug.
- Pour the hot pumpkin mixture into the mug with the coffee. Stir to combine.
- In a separate bowl, whip the heavy cream until soft peaks form. Top the latte with the whipped cream and sprinkle with cinnamon, if desired. Serve hot.
Time[edit | edit source]
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
Nutritional Information[edit | edit source]
- Calories: 120
- Fat: 10g
- Carbohydrates: 4g (Net Carbs: 2g)
- Protein: 1g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto pumpkin spice latte
- Allrecipes Keto pumpkin spice latte
- Ruled.me recipes on Keto pumpkin spice latte
- Food.com recipes on Keto pumpkin spice latte
- Pinterest recipes on Keto pumpkin spice latte
- You Tube recipes on Keto pumpkin spice latte
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