Keto scallops herb butter

Keto Scallops with Herb Butter

File:Keto Scallops with Herb Butter.jpg

Keto Scallops with Herb Butter

Keto Scallops with Herb Butter is a delicious and healthy dish that is perfect for those following a keto diet. This recipe is easy to prepare and is packed with flavors from the scallops and the herb butter.

Ingredients

• 1 lb scallops
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 tablespoons butter
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• Juice of 1 lemon

Instructions

1. Rinse the scallops and pat dry with a paper towel. Season with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Add the scallops and cook for 2-3 minutes on each side, until golden brown. Remove from the skillet and set aside.
3. In the same skillet, add the butter and garlic. Cook until the butter is melted and the garlic is fragrant.
4. Add the parsley, thyme, rosemary, and lemon juice to the skillet. Stir to combine.
5. Return the scallops to the skillet and spoon the herb butter over the top. Cook for an additional 2-3 minutes, until the scallops are cooked through.
6. Serve the scallops with the herb butter sauce.

Time

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Nutritional Information

• Calories: 300
• Fat: 20g
• Carbohydrates: 5g
• Protein: 25g

Recipes (external)

• Diet Doctor recipes on Keto scallops herb butter
• Allrecipes Keto scallops herb butter
• Ruled.me recipes on Keto scallops herb butter
• Food.com recipes on Keto scallops herb butter
• Pinterest recipes on Keto scallops herb butter
• You Tube recipes on Keto scallops herb butter

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