Keto seared salmon with veggies and

Keto Seared Salmon with Veggies

File:Keto Seared Salmon with Veggies.jpg

Keto Seared Salmon with Veggies

Ingredients

• 2 Salmon fillets
• 1 tablespoon Olive oil
• Salt and Pepper to taste
• 1/2 cup Broccoli florets
• 1/2 cup Bell pepper strips
• 1/2 cup Zucchini slices
• 1 tablespoon Garlic minced
• 1 tablespoon Lemon juice
• 1 tablespoon fresh Parsley chopped

Instructions

1. Season the salmon fillets with salt and pepper.
2. Heat the olive oil in a pan over medium heat.
3. Add the salmon fillets to the pan, skin side down, and cook for 4-5 minutes on each side until seared and cooked through.
4. Remove the salmon from the pan and set aside.
5. In the same pan, add the broccoli, bell pepper, and zucchini. Cook for 5-7 minutes until the vegetables are tender.
6. Add the minced garlic to the pan and cook for another minute.
7. Drizzle the lemon juice over the vegetables and stir to combine.
8. Serve the seared salmon with the sautéed vegetables and garnish with fresh parsley.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Carbohydrates: 5g
• Protein: 35g

Recipes (external)

• Diet Doctor recipes on Keto seared salmon with veggies and
• Allrecipes Keto seared salmon with veggies and
• Ruled.me recipes on Keto seared salmon with veggies and
• Food.com recipes on Keto seared salmon with veggies and
• Pinterest recipes on Keto seared salmon with veggies and
• You Tube recipes on Keto seared salmon with veggies and

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