Keto taco omelet

Keto Taco Omelet

File:Keto Taco Omelet.jpg

Keto Taco Omelet

The Keto Taco Omelet is a delicious and nutritious breakfast option for those following a keto diet. It's packed with protein and healthy fats, and is low in carbs.

Ingredients

• 3 eggs
• 1/2 cup cheddar cheese, shredded
• 1/4 cup onions, chopped
• 1/4 cup bell peppers, chopped
• 1/4 cup tomatoes, chopped
• 1/4 cup ground beef, cooked
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon taco seasoning

Instructions

1. Heat the olive oil in a non-stick pan over medium heat.
2. Add the onions and bell peppers to the pan and sauté until they are soft.
3. Add the cooked ground beef and taco seasoning to the pan and stir well.
4. In a separate bowl, beat the eggs and add salt and pepper to taste.
5. Pour the beaten eggs over the beef and vegetables in the pan.
6. Sprinkle the shredded cheddar cheese and chopped tomatoes on top of the eggs.
7. Cover the pan and cook on low heat until the eggs are fully cooked and the cheese is melted.
8. Serve the Keto Taco Omelet hot.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

• Calories: 400
• Fat: 30g
• Protein: 25g
• Carbs: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Keto taco omelet
• Allrecipes Keto taco omelet
• Ruled.me recipes on Keto taco omelet
• Food.com recipes on Keto taco omelet
• Pinterest recipes on Keto taco omelet
• You Tube recipes on Keto taco omelet

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