Keto tuna casserole

From WikiMD's Wellnesspedia

Keto Tuna Casserole[edit | edit source]

This is a recipe for a delicious and healthy Keto Tuna Casserole. It's perfect for those following a Ketogenic diet and is packed with protein and healthy fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a large bowl, mix together the tuna, riced cauliflower, half of the shredded cheese, heavy cream, mayonnaise, celery, onion, green bell pepper, garlic powder, salt, and pepper.
  3. Pour the mixture into a casserole dish and top with the remaining shredded cheese.
  4. Bake for 25-30 minutes, or until the cheese is melted and bubbly.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 25g
  • Protein: 25g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Net Carbs: 3g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD