Keto tuna salad capers
Keto Tuna Salad with Capers[edit | edit source]
Keto Tuna Salad with Capers is a delicious and healthy meal that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavor, thanks to the addition of capers and other fresh ingredients.
Ingredients[edit | edit source]
- 2 cans of tuna in water, drained
- 1/4 cup of mayonnaise
- 1 tablespoon of Dijon mustard
- 1/4 cup of capers, drained
- 1/4 cup of red onion, finely chopped
- 1/4 cup of celery, finely chopped
- Salt and pepper to taste
- Lettuce leaves for serving (optional)
Instructions[edit | edit source]
- In a large bowl, combine the drained tuna, mayonnaise, Dijon mustard, capers, red onion, and celery.
- Mix well until all ingredients are evenly distributed.
- Season with salt and pepper to taste.
- Serve the tuna salad on its own or on a bed of lettuce leaves for a low-carb meal option.
Time to Prepare[edit | edit source]
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Nutritional Information[edit | edit source]
- Calories: 220
- Fat: 15g
- Carbohydrates: 2g
- Protein: 20g
This recipe is perfect for those on a keto diet as it is low in carbohydrates and high in protein and healthy fats. The addition of capers gives the tuna salad a unique flavor that is sure to please.
Recipes (external)[edit source]
- Diet Doctor recipes on Keto tuna salad capers
- Allrecipes Keto tuna salad capers
- Ruled.me recipes on Keto tuna salad capers
- Food.com recipes on Keto tuna salad capers
- Pinterest recipes on Keto tuna salad capers
- You Tube recipes on Keto tuna salad capers
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