Keto turkey plate

Keto Turkey Plate

A delicious and healthy meal, the Keto Turkey Plate is a perfect choice for those following a keto diet. This recipe is packed with protein and healthy fats, and is low in carbs, making it a great option for a keto-friendly meal.

Ingredients

• 1 lb turkey breast
• 1 tbsp Olive oil
• 1/2 cup Broccoli
• 1/2 cup Cauliflower
• 1/2 cup Spinach
• 1 tbsp Butter
• Salt and Pepper to taste

Instructions

1. Preheat the oven to 375 degrees Fahrenheit.
2. Rub the turkey breast with olive oil, salt, and pepper.
3. Place the turkey in the oven and roast for about 1 hour, or until the internal temperature reaches 165 degrees Fahrenheit.
4. While the turkey is roasting, steam the broccoli and cauliflower until they are tender.
5. Sauté the spinach in butter until it is wilted.
6. Once the turkey is done, let it rest for a few minutes before slicing.
7. Serve the turkey with the steamed vegetables and sautéed spinach.

Time

• Preparation Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 15 minutes

Nutritional Information

• Calories: 450
• Fat: 20g
• Protein: 60g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

• Diet Doctor recipes on Keto turkey plate
• Allrecipes Keto turkey plate
• Ruled.me recipes on Keto turkey plate
• Food.com recipes on Keto turkey plate
• Pinterest recipes on Keto turkey plate
• You Tube recipes on Keto turkey plate

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