Kumquats

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Kumquats
NameKumquats
USDA_ID168154
Food_groupFruits
Keto_friendlinessLow carb
Calories71
Fat0.86
Protein1.88
Fiber6.5
Net carbohydrates9.4
Sugars9.36
Cholesterol0
Saturated fats0.103
Serving weight19
Serving description1 fruit without refuse


Kumquats is a food item in the category of fruits and is considered low carb.
Kumquats total carbohydrates: 15.9
Kumquats fiber: 6.5
Kumquats net carbohydrates: 9.4

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Top 3 questions (FAQs)[edit source]

Keto Friendliness of Kumquats
Question Answer
Can you eat Kumquats on a keto diet? No. Best to limit or consume occasionally.
Is Kumquats suitable for a low carb diet? Yes.
Note: Due to its moderate net carbs, consider avoiding or limiting Kumquats on a keto diet.


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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5


Kumquats carbohydrate rating:

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Contributors: Prab R. Tumpati, MD