Kumquats
From WikiMD's Wellnesspedia
Kumquats | |
---|---|
Name | Kumquats |
USDA_ID | 168154 |
Food_group | Fruits |
Keto_friendliness | Low carb |
Calories | 71 |
Fat | 0.86 |
Protein | 1.88 |
Fiber | 6.5 |
Net carbohydrates | 9.4 |
Sugars | 9.36 |
Cholesterol | 0 |
Saturated fats | 0.103 |
Serving weight | 19 |
Serving description | 1 fruit without refuse |
Kumquats is a food item in the category of fruits and is considered low carb.
Kumquats total carbohydrates: 15.9
Kumquats fiber: 6.5
Kumquats net carbohydrates: 9.4
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
Top 3 questions (FAQs)[edit source]
Keto Friendliness of Kumquats | |
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Question | Answer |
Can you eat Kumquats on a keto diet? | No. Best to limit or consume occasionally. |
Is Kumquats suitable for a low carb diet? | Yes. |
Note: Due to its moderate net carbs, consider avoiding or limiting Kumquats on a keto diet. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Kumquats carbohydrate rating:
External links[edit source]
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Contributors: Prab R. Tumpati, MD