Lamb shank
From WikiMD's Food, Medicine & Wellnesspedia
Lamb shank | |
---|---|
Name | Lamb shank |
USDA_ID | 172487 |
Food_group | Meats |
Keto_friendliness | Keto friendly |
Calories | 180 |
Fat | 6.67 |
Protein | 28.17 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugars | 0 |
Cholesterol | 87 |
Saturated fats | 2.38 |
Serving weight | 85 |
Serving description | 3 oz |
Lamb shank is a food item in the category of meats and is considered keto friendly.
Lamb shank total carbohydrates: 0
Lamb shank fiber: 0
Lamb shank net carbohydrates: 0
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Keto-meter rating
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- Explore our comprehensive Keto friendly foods list, showcasing over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
---|---|
How high in carbohydrates is Lamb shank? | Extremely low. Lamb shank's carbohydrates content is almost close to zero. |
Is Lamb shank a good choice for a low carb diet? | Absolutely. With its minimal carbohydrate content, Lamb shank is not only permissible but also recommended on a low carbohydrate diet. |
Can Lamb shank be consumed on a keto diet? | Yes. Due to its nearly negligible net carbohydrate content, Lamb shank is highly recommended for a keto regimen and other weight loss diets. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
Aceitunas al tomillo thyme-scented green olives (recipe) | Spanish olives • Olive oil • Garlic cloves • Thyme | 129.2 | 14.1 | 0.4 | 1.6 | 0.5 |
Aceitunas al tomillo thyme-scented green olives (recipe) | Spanish olives • Olive oil • Garlic cloves • Thyme | 129.2 | 14.1 | 0.4 | 1.6 | 0.5 |
Achiote - spanish food coloring (recipe) | Annatto seeds | 1,927.1 | 218.0 | 0.0 | 0.0 | 0.0 |
Achiote - spanish food coloring (recipe) | Annatto seeds | 1,927.1 | 218.0 | 0.0 | 0.0 | 0.0 |
Achiote oil (recipe) | Annatto seeds | 96.4 | 10.9 | 0.0 | 0.0 | 0.0 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
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Contributors: Prab R. Tumpati, MD