Lemon cream artichokes

From WikiMD's Food, Medicine & Wellness Encyclopedia

Lemon Cream Artichokes[edit | edit source]

Lemon Cream Artichokes is a delicious and healthy keto friendly recipe. It is a perfect dish for those who are on a ketogenic diet and love the tangy taste of lemon and the unique flavor of artichokes.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Trim the tops and bottoms of the artichokes and remove the outer layers of leaves.
  3. Place the artichokes in a baking dish and drizzle with lemon juice and olive oil. Season with salt and pepper.
  4. Cover the dish with aluminum foil and bake for 60 minutes, or until the artichokes are tender.
  5. While the artichokes are baking, heat the heavy cream, garlic, and lemon zest in a small saucepan over medium heat. Simmer for 10 minutes, or until the cream has thickened.
  6. Pour the lemon cream sauce over the baked artichokes and serve warm.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 70 minutes
  • Total Time: 85 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Fat: 20g
  • Carbohydrates: 10g (Net Carbs: 6g)
  • Protein: 4g


Recipes (external)[edit source]

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