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List of low carb foods (E)

From WikiMD's Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
Ear wax removal drops Fruits and vegetables, Vegetables low carb 36 0 0.8 8.8 3.2 5.6 3.2 0 0 0.5 cup (63 g)
Earl grey gourmet teas Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 TEA BAG (1.5 g)
Earl grey organic teas Beverages, Unsweetened beverages keto friendly 0
Earl grey tea t-stick Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 1.9 g IS NEEDED FOR A CUP OF TEA OF 220 ml (1.9 g)
Earl grey vanilla Beverages, Sweetened beverages low carb 33 0.42 0.83 6.67 6.67 6.67 0.002 0.42 2.4 g (2.4 g)
Early california Salty snacks, Salty and fatty products low carb 156.25 12.5 0 6.25 6.25 0 3.13
Early june peas Fruits and vegetables, Vegetables low carb 56 0.4 3.2 9.6 2.4 7.2 4.8 0 0 4.5 ONZ (125 g)
Early june sweet peas Fruits and vegetables, Vegetables low carb 56 0.4 3.2 9.6 2.4 7.2 4.8 0 0
Early peas Fruits and vegetables, Vegetables low carb 48 0 2.4 8.8 2.4 6.4 4 0 0
Easer decors kit high carb 500 25 0 100 100 100 25 1 tsp (4 g)
East shore, mustard Fats and sauces, Dressings and sauces high carb 300 0 0 40 0 40 40 0 0
Easter assortment Sugary snacks, Sweets high carb 417 18.75 4.17 58.33 4.2 54.13 54.17 0 10.42 1 EASTER EGG (24 g)
Easter basket cakes Sugary snacks, Biscuits and cakes high carb 431 19.44 1.39 63.89 0 63.89 44.44 0 11.11 1 COOKIE (43 g)
Easter bunnies Sugary snacks, Sweets high carb 553 31.58 2.63 68.42 2.6 65.82 65.79 0 26.32 5 PIECES (43 g)
Easter bunny high carb 575 37.5 7.5 47.5 5 42.5 50 0.025 25 3 EGGS (43 g)
Easter candy flower Sugary snacks, Sweets high carb 386 2.27 0 88.64 88.64 77.27 2.27 0.33 BAG (44 g)
Easter candy kit Sugary snacks, Sweets high carb 533 30 0 66.67 0 66.67 60 0 26.67
Easter candy rolls high carb 375 0 0 87.5 87.5 87.5 2 TABLETS (7 g)
Easter choco chicks Sugary snacks, Biscuits and cakes high carb 464 25 3.57 60.71 0 60.71 21.43 0.036 17.86 1 ONZ (28 g)
Easter chocolate chip Cereals and potatoes, Cereals high carb 473.6842105 23.68421053 5.263157895 57.89473684 0 57.89473684 36.84210526 0.026 10.52631579 0.25 cup (62 g)
Easter colomba bread high carb 389 16.67 7.41 53.7 1.8 51.9 35.19 0.157 8.33 3.5 ONZ (100 g)
Easter cookie kit high carb 383 1.06 6.38 87.23 0 87.23 51.06 0 0 0.125 PACKAGE (47 g)
Easter cookies Sugary snacks, Biscuits and cakes high carb 464 17.86 3.57 75 0 75 25 0 5.36 3 Tbsp (27 g)
Easter corn Sugary snacks, Sweets high carb 375 0 2.5 92.5 0 92.5 67.5 0 14 PIECES (40 g)
Easter cupcakes Sugary snacks, Biscuits and cakes high carb 446 17.86 3.57 71.43 1.8 69.63 57.14 0.027 6.25 0.667 PIE (137 g)
Easter decor mix high carb 375 0 0 75 75 50 0 1 tsp (4 g)
Easter decors mix high carb 375 0 0 75 75 50 0 1 tsp (4 g)
Easter decors high carb 375 0 0 100 100 75 1 tsp (4 g)
Easter dots high carb 344.8275862 0 0 82.75862069 82.75862069 51.72413793 0 11 DOTS (40 g)
Easter egg confetti high carb 500 0 0 100 100 66.67 3 PIECES (4 g)
Easter egg dispenser Sugary snacks, Sweets high carb 400 0 0 93.33 0 93.33 73.33 0 0 1 BAG (15 g)
Easter egg mix Composite foods, One-dish meals high carb 573 37 7.9 51.5 2.2 49.3 51.1 0.005 20.9 11 ONZ (312 g)
Easter egg nests Sugary snacks, Biscuits and cakes high carb 393 21.43 3.57 53.57 3.6 49.97 17.86 0 17.86 1 ONZ (28 g)
Easter egg pops Sugary snacks, Sweets high carb 400 0 0 100 100 70
Easter egg shapes Sugary snacks, Sweets high carb 353 0 0 88.24 88.24 58.82 3 POPS (15 g)
Easter egg truffles Sugary snacks, Sweets high carb 585 41.46 9.76 46.34 2.4 43.94 43.9 0.024 21.95 2 PIECES (45 g)
Easter eggs with candy Sugary snacks, Sweets high carb 400 0 0 93.33 93.33 86.67 1 PACKAGE (28 g)
Easter eggs Sugary snacks, Sweets high carb 538 30.77 2.56 66.67 2.6 64.07 64.1 0 25.64 BUNNYETTES, EASTERTOONS (38 g)
Easter flower candy Sugary snacks, Sweets high carb 400 0 0 86.67 86.67 80 1 BAG (28 g)
Easter gumball machine Sugary snacks, Sweets high carb 250 0 0 75 0 75 50 0 0 4 PIECES (30 g)
Easter gummy rings Sugary snacks, Sweets high carb 375 0 12.5 87.5 0 87.5 75 0 0 0.25 BUNNY (25 g)
Easter jellies Sugary snacks, Sweets high carb 326 0 0 86.96 0 86.96 56.52 0 0 18 PCS (40 g)
Easter jelly beans Sugary snacks, Sweets high carb 366 0 0 90.24 0 90.24 80.49 0 0 0.5 cup (98 g)
Easter jelly mix candy high carb 342 0 0 86.84 86.84 55.26
Easter jelly mix Sugary snacks, Sweets high carb 342 0 0 86.84 0 86.84 55.26 0 0 7 PC (39 g)
Easter juju mix candy Sugary snacks, Sweets high carb 359 0 0 87.18 0 87.18 53.85 0 0 7 PC (38 g)
Easter juju mix Sugary snacks, Sweets high carb 349 0 0 87.18 0 87.18 53.85 0 0 40 g (40 g)
Easter marshmallow pop Sugary snacks, Sweets high carb 371 0 2.86 88.57 88.57 74.29 1 PACKAGE (35 g)
Easter marshmallows Sugary snacks, Sweets high carb 350 0 0 87.5 0 87.5 72.5 0 0 1 ONZ (28 g)
Easter mellocremes Sugary snacks, Sweets high carb 385 0 2.56 92.31 0 92.31 66.67 0 0 23 PCS (40 g)
Easter mellowcreme mix Sugary snacks, Sweets high carb 359 0 0 92.31 0 92.31 74.36 0 0 14 PIECES (42 g)
Easter milk chocolate Sugary snacks, Sweets high carb 524 28.57 4.76 64.29 2.4 61.89 59.52 0.012 16.67 1 PACKAGE (26 g)
Easter nonpareils Sugary snacks, Sweets high carb 475 20 7.5 72.5 7.5 65 52.5 0 12.5 3.5 PIECES (30 g)
Easter pasta Cereals and potatoes, Cereals high carb 375 1.79 12.5 78.57 3.6 74.97 3.57 0 0 1 cup (36 g)
Easter pretzel high carb 487 20.51 2.56 74.36 0 74.36 48.72 0 15.38 4 PIECES (47 g)
Easter sprinkles high carb 500 25 0 75 75 50 25 1 tsp (4 g)
Easter sugar cookies Sugary snacks, Biscuits and cakes high carb 485 18.18 6.06 69.7 3 66.7 27.27 0 9.09 1 cup (31 g)
Easter yogurt pretzels high carb 500 17.86 3.57 75 1.8 73.2 46.43 0 14.29 1 ONZ (28 g)
Eastern apples Fruits and vegetables medium carb 52 0 0 14.29 3.2 11.09 10.39 0 0 5.5 ONZ (154 g)
Eastern, baby murukku high carb 524 28 5 63 3 60 0 0 0 100 g (100 g)
Eastern, sesame ball Sugary snacks, Biscuits and cakes high carb 627 47 10 41 5 36 0 0 0 100 g (100 GRM)
Easy greens mix keto friendly 250 0 0 0 0 0 0 0 0 2 tsp (7.5 g)
Easy medium salsa Fats and sauces, Dressings and sauces keto friendly 18 0 0 3.57 0 3.57 3.57 0 0 4 ONZ (113 g)
Easy melt cheese Milk and dairy products, Cheese medium carb 286 21.43 17.86 10.71 0 10.71 7.14 0.071 12.5 1 tsp (2 g)
Easy peel mandarins Fruits and vegetables medium carb 55 0 0.92 13.76 1.8 11.96 11.01 0 0
Easy peel raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 98 0.45 22.32 0 0 0 0 0.183 0 4 ONZ (112 g)
Easy peel white shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 60 1 13 0 0 0 0 0.145 0 3.5 ONZ (100 g)
Easy quinoa blends high carb 364 5.68 13.64 63.64 6.8 56.84 2.27 0 0 0.25 cup (45 g)
Easy squeeze jelly Sugary snacks, Sweets high carb 250 0 0 65 65 65 1 Tbsp (20 g)
Easy squeeze Sugary snacks, Sweets high carb 250 0 0 65 65 65
Easy to peel shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 107 1.79 20.54 0.89 0 0.89 0 0.152 0 3 ONZ (112 g)
Easy-peel raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0 14.16 2.65 0 2.65 0 0.142 0 4 ONZ (113 g)
Eat a peach jam Sugary snacks, Sweets high carb 214 0 0 57.14 0 57.14 53.57 0 0 1 ONZ (28 g)
Eat chia!, chia bites high carb 429 14.29 10.71 67.86 10.7 57.16 28.57 0 0 28 g (1 ONZ)
Eat chocolate Sugary snacks, Sweets high carb 540 32 6 58 2 56 56 0.02 20 1.75 ONZ (50 g)
Eat good fat ghee keto friendly 800 93.33333333 0 0 0 0 0.233 60 1 Tbsp (15 ml)
Eatz deluxe mixed nuts medium carb 666.6666667 56.66666667 16.66666667 23.33333333 6.666666667 16.66666667 3.333333333 0 8.333333333 1/4 cup (30 g)
Eatz tropical trailmix high carb 533.3333333 30 10 53.33333333 6.7 46.63333333 33.33333333 0 10 1/4 cup (30 g)
Ebi sushi shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 1.19 14.29 1.19 0 1.19 0 0.131 0 4 oz (112 g)
Eckrich, bologna Fish‚ Meat‚ Eggs, Processed meat low carb 250 21.43 10.71 7.14 0 7.14 3.57 0.089 7.14 3 SLICES (28 g)
Eclair bars high carb 247 12.33 2.74 28.77 0 28.77 23.29 0.007 4.11 PER CONTAINER, (73 g)
Eclair cake Sugary snacks, Biscuits and cakes high carb 358 20.99 3.7 37.04 1.2 35.84 23.46 0.062 9.88 35 g (2 Tbsp)
Eclair icecream bars high carb 247 13.7 2.74 28.77 0 28.77 23.29 0.007 4.11 1 BAR (73 g)
Eclair pie Sugary snacks, Biscuits and cakes high carb 283 14.17 2.5 35.83 0 35.83 14.17 0.017 6.67 0.2 PIE (125 g)
Eclairs bars high carb 247 13.7 2.74 28.77 0 28.77 23.29 0.007 4.11 47 g (47 g)
Eclairs Sugary snacks, Biscuits and cakes high carb 255 8.18 1.82 45.45 5.5 39.95 27.27 0.064 2.73 1 DONUT (34 g)
Eclipse coffee syrup high carb 337.8378378 0 0 84.45945946 84.45945946 67.56756757 0 2 Tbsp (30 ml)
Eco meal, feta cheese Milk and dairy products, Cheese keto friendly 200 13.33 16.67 3.33 0 3.33 0 0.017 8.33 1 PIECE (30 g)
Edam cheese Milk and dairy products, Cheese keto friendly 321 25 25 0 0 0 0 0.089 14.29 1 ONZ (28 g)
Edam Milk and dairy products, Cheese keto friendly 357 28.57 25 0 0 0 0 0.089 17.86 1 ONZ (28 g)
Edamame asian crunch Fruits and vegetables medium carb 180 14 4 12 2 10 5 0 2 1 cup (100 g)
Edamame beans high carb 429 14.29 35.71 35.71 10.7 25.01 3.57 0 3.57
Edamame caviar Composite foods, One-dish meals medium carb 85 1.41 2.82 13.38 2.8 10.58 5.63 0 0 0.5 CONTAINER (142 g)
Edamame cavier salad Composite foods, One-dish meals low carb 63 1.41 4.23 9.15 2.8 6.35 2.11 0 0 5 ONZ (142 g)
Edamame hummus singles Fats and sauces, Dressings and sauces low carb 211 15.79 8.77 10.53 5.3 5.23 1.75 0 0.88 2 Tbsp (28 g)
Edamame hummus Fats and sauces, Dressings and sauces low carb 214 14.29 7.14 10.71 3.6 7.11 0 0 0 2 Tbsp (28 g)
Edamame in shell Fruits and vegetables, Vegetables keto friendly 106 4.71 10.59 8.24 4.7 3.54 2.35 0 0 0.5 cup (85 g)
Edamame in the pod Fruits and vegetables, Vegetables keto friendly 118 5.29 11.76 9.41 4.7 4.71 2.35 0 0.59 7 g (0.25 cup)
Edamame lentil chips high carb 393 12.5 14.29 60.71 7.1 53.61 3.57 0 1.79 30 g (2 PIECES)
Edamame medley Fruits and vegetables, Vegetables low carb 165 10.43 6.96 11.3 6.1 5.2 3.48 0 1.74 1 cup (110 g)
Edamame pea sesame dip Fats and sauces, Dressings and sauces medium carb 161 7.14 7.14 17.86 3.6 14.26 0 0 0 1 ONZ (28 g)
Edamame rangoon high carb 281 10.94 7.81 34.38 1.6 32.78 1.56 0.016 2.34 3 PIECES (85 g)
Edamame salad Composite foods, One-dish meals medium carb 130 4.5 7 15 3 12 9 0 0 1 ONZ (28 g)
Edamame salsa Fats and sauces, Dressings and sauces medium carb 118 2.27 7.27 20 5.5 14.5 2.73 0 0 0.67 cup (140 g)
Edamame shelled Fruits and vegetables, Vegetables keto friendly 118 5.29 11.76 9.41 4.7 4.71 2.35 0 0.59 3/4 cup (85 g)
Edamame soy beans Fruits and vegetables, Vegetables keto friendly 110 5 10 9 5 4 2.5 0 0 0.5 cup (100 g)
Edamame Fruits and vegetables, Vegetables keto friendly 121 4.5 12 6 4 2 4 0 0 1 Tbsp (15 g)
Edemame Fruits and vegetables, Vegetables keto friendly 27.05882353 4.705882353 10.58823529 8.235294118 4.705882353 3.529411765 2.352941176 0 0 2/3 cup (85 g)
Eden, kamut udon pasta Cereals and potatoes, Cereals high carb 364 2.73 18.18 67.27 5.5 61.77 0 0 0 2 ONZ (55 g)
Eden, organic muesli Cereals and potatoes, Cereals high carb 382 9.09 10.91 67.27 7.3 59.97 14.55 0 1.82
Edible coffee treats Sugary snacks, Sweets high carb 533 33.33 6.67 56.67 0 56.67 53.33 0.017 20 1.05 ONZ (30 g)
Edible confetti high carb 375 0 0 75 0 75 50 0 0 1 tsp (4 g)
Edible cookie dough Cereals and potatoes, Cereals high carb 496 24 6 64 0 64 38 0 10 1.75 ONZ (50 g)
Edible decor pearls high carb 357 0 0 85.71 0 85.71 85.71 0 0 1 tsp (7 g)
Edible decor high carb 333 0 0 100 0 100 66.67 0 0 1 tsp (5 g)
Edible decorations high carb 350 0 0 90 90 10 1 tsp (6 g)
Edible easter grass high carb 357 0 0 89.29 89.29 0 2 gUMBALLS (3.5 g)
Edible glitter gels high carb 250 0 0 66.67 66.67 50 1 tsp (6 g)
Edible sticker high carb 429 0 0 85.71 85.71
Educational + snacks high carb 448 13.79 6.9 75.86 3.4 72.46 27.59 0 3.45 1 oz. (28 g/ about 1/4 cup)
Educational snacks high carb 400 12 8 72 8 64 20 0 4 0.88 ONZ (25 g)
Effie's oatcakes Sugary snacks, Biscuits and cakes high carb 500 25 7.142857143 60.71428571 3.571428571 57.14285714 17.85714286 0.044 14.28571429 APPROX. (36 g)
Egg & cheese on bagel Composite foods, One-dish meals high carb 267 7.62 11.43 37.14 1.9 35.24 4.76 0.124 3.33 1 SANDWICH (99 g)
Egg & cheese roll-ups high carb 190 8.45 7.75 22.54 0.7 21.84 1.41 0.092 2.82 2 PIECES (142 g)
Egg & cheese snack box medium carb 220 13.33 10.59 14.9 2.4 12.5 6.67 0.08 3.92 1 CONTAINER (96 g)
Egg & sausage burrito Composite foods, One-dish meals high carb 218 9.41 8.82 25.29 1.8 23.49 1.18 0.05 3.53
Egg & sausage roll-ups Composite foods, One-dish meals high carb 211 10.56 7.04 23.94 0.7 23.24 2.11 0.074 3.17 1 TAMALE (128 g)
Egg angel hair high carb 377 3.33 15 88.33 3.3 85.03 0 0.092 1.67 60 g (2 ONZ)
Egg bagels Cereals and potatoes, Bread high carb 293 7.07 9.09 49.49 2 47.49 5.05 0.056 3.54 1 BAGEL (99 g)
Egg bites high carb 244 6.1 12.2 34.15 2.4 31.75 2.44 0.061 2.44 1.4 ONZ (41 g)
Egg brownies Sugary snacks, Biscuits and cakes high carb 465 20.93 2.33 65.12 2.3 62.82 37.21 0 9.3 1 COOKIE (75 g)
Egg buns Cereals and potatoes, Bread high carb 281 7.89 7.02 45.61 1.8 43.81 8.77 0.044 0.88 1 ONZ (28 g)
Egg carnitas bake Composite foods, One-dish meals low carb 150 9.09 12.27 7.73 0.5 7.23 1.36 0.109 5 0.5 cup (124 g)
Egg crackers high carb 433 13.33 13.33 70 3.3 66.7 10 0.017 5
Egg custard pie Sugary snacks, Biscuits and cakes high carb 240 12.8 4.8 26.4 1.6 24.8 14.4 0.116 6.4 4.3 ONZ (123 g)
Egg dispenser Sugary snacks, Sweets high carb 400 0 0 93.33 0 93.33 80 0 0 1 PACK (15 g)
Egg drop soup mix Composite foods, One-dish meals high carb 333 0 0 77.78 77.78 33.33 0 0
Egg fettuccine Cereals and potatoes, Cereals high carb 282 4.12 12.94 52.94 2.4 50.54 0 0.047 1.18 85 g (3 ONZ)
Egg flakes noodles Cereals and potatoes, Cereals high carb 382 4.55 14.55 70.91 3.6 67.31 3.64 0.109 0.91 55 g (0.25 cup)
Egg fusilli Cereals and potatoes, Cereals high carb 259 2.35 7.06 55.29 3.5 51.79 0 0.071 0.59 56 g (56 g)
Egg hot dog roll Cereals and potatoes, Bread high carb 333 6.67 11.11 57.78 2.2 55.58 8.89 0.011 0.89 1 COOKIE (38 g)
Egg hunt sprinkles high carb 375 0 0 75 75 75 1 tsp (4 g)
Egg hunt with candy Sugary snacks, Sweets high carb 400 0 0 93.33 93.33 93.33 3 EGGS (15 g)
Egg kichel Sugary snacks, Biscuits and cakes high carb 467 30 13.33 46.67 0 46.67 6.67 0.333 10 8 PIECES (15 g)
Egg lasagna sheets Cereals and potatoes, Cereals high carb 282 4.12 12.94 52.94 2.4 50.54 0 0.047 1.18 1 ONZ (28 g)
Egg linguine noodles Cereals and potatoes, Cereals high carb 339 1.79 12.5 66.07 3.6 62.47 1.79 0.027 0 2 ONZ (56 g)
Egg linguine high carb 282 4.12 12.94 52.94 2.4 50.54 0 0.047 1.18 4 ONZ (113 g)
Egg linguini Cereals and potatoes, Cereals high carb 259 2.35 7.06 55.29 3.5 51.79 0 0.071 0.59 3 ONZ (85 g)
Egg maccheroncini Cereals and potatoes, Cereals high carb 370 3.84 14 68 3 65 3.5 0.155 1.02 0.666 cup (55 g)
Egg mates Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.87 2.17 0 2.17 0 0 0 8 OZA (240 ml)
Egg matzo crackers Sugary snacks, Biscuits and cakes high carb 300 0 6.67 60 0 60 3.33 0.033 0 10 CRACKERS (30 g)
Egg matzos Sugary snacks, Biscuits and cakes high carb 294 0 8.82 58.82 0 58.82 0 0.029 0 0.167 CAKE MIX (55 g)
Egg noddles Cereals and potatoes, Cereals high carb 368 3.51 15.79 68.42 3.5 64.92 3.51 0.096 0.88 2 ONZ (57 g)
Egg nog cream puffs high carb 360 26.67 4 21.33 0 21.33 13.33 0.12 18.67 6 ECLAIRS (84 g)
Egg nog ice creams medium carb 230 16.81 2.65 16.81 0 16.81 15.93 0.08 10.62 0.5 cup (113 g)
Egg nog Milk and dairy products, Milk and yogurt medium carb 158 7.5 3.33 19.17 0 19.17 16.67 0.054 4.17 1 Tbsp (15 ml)
Egg nol almonds high carb 550 37.5 10 50 2.5 47.5 45 0.012 15 20 PIECES (40 g)
Egg nong Milk and dairy products, Milk and yogurt medium carb 138 5.83 3.33 17.5 0 17.5 17.5 0.045 3.33
Egg noodles, medium Cereals and potatoes, Cereals high carb 393 5.36 14.29 71.43 3.6 67.83 3.57 0.116 1.79 1.25 cup (56 g)
Egg noodles Cereals and potatoes, Cereals high carb 357 4.46 14.29 71.43 3.6 67.83 3.57 0.08 0.89 2 ONZ (56 g)
Egg pasta sheets Cereals and potatoes, Cereals high carb 312 3.54 12.39 55.75 2.7 53.05 0 0.119 0.88 4 ONZ (113 g)
Egg pasta Cereals and potatoes, Cereals high carb 357 3.57 14.29 69.64 3.6 66.04 0 0.098 1.79
Egg pastina Cereals and potatoes, Cereals high carb 393 5.36 14.29 71.43 3.6 67.83 3.57 0.116 1.79 56 g (2 oz)
Egg product Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.87 0 0 0 0 0 0 3 Tbsp (46 g)
Egg replacer Fish‚ Meat‚ Eggs, Eggs high carb 250 0 0 83.33 16.7 66.63 0 0 0 0.1 PKG (ABOUT 3 TBSP MIX) (37 g)
Egg roll with chicken high carb 176 4.71 8.24 24.71 1.2 23.51 4.71 0.012 0.59 2 ROLLS (114 g)
Egg roll wrapper Cereals and potatoes, Cereals high carb 261 0 8.7 56.52 0 56.52 0 0 0 1 WRAPPER (29 g)
Egg roll wrappers Cereals and potatoes, Cereals high carb 269 0 11.54 53.85 0 53.85 0 0 0 2 COOKIES (29 g)
Egg roll wraps Cereals and potatoes, Cereals high carb 286 0 10.71 57.14 3.6 53.54 7.14 0 0 1 ONZ (28 g)
Egg rolls chicken high carb 176 4.71 8.24 24.71 1.2 23.51 4.71 0.012 0.59 2 ROLLS (114 g)
Egg rolls pork high carb 188 7.06 5.88 24.71 1.2 23.51 4.71 0.006 1.76 2 ROLLS (113 g)
Egg rolls high carb 192.3076923 5.769230769 7.692307692 26.92307692 2.6 24.32307692 2.564102564 0.013 1.282051282
Egg salad club Composite foods, Sandwiches medium carb 281 19.42 8.63 17.27 0 17.27 2.88 0.183 3.24 1 CONTAINER (139 g)
Egg salad croissant Composite foods, Sandwiches medium carb 262 17.11 9.09 15.51 0.5 15.01 2.14 0.233 6.95 1 SANDWICH (187 g)
Egg salad on 9 grain high carb 255 11.41 9.51 30.8 2.3 28.5 6.08 0.093 1.9
Egg salad sandwich Composite foods, Sandwiches medium carb 222 12.63 9.6 19.19 3 16.19 2.02 0.134 2.02
Egg salad snack break medium carb 270 18.03 9.43 15.16 0.4 14.76 5.74 0.109 6.15 8.1 ONZ (230 g)
Egg salad wedge high carb 201 8.47 7.94 22.75 2.1 20.65 2.65 0.143 1.85 159 g (159 g)
Egg salad Composite foods, One-dish meals keto friendly 220 18.68 9.89 2.2 0 2.2 1.1 0.297 3.85 1/3 cup (89 g)
Egg salads medium carb 164 8.18 9.09 11.82 0 11.82 7.27 0.268 2.73
Egg shaped bubble gum Sugary snacks, Sweets high carb 375 0 0 100 100 100 1 PIECE (82 g)
Egg shaped lollipops Sugary snacks, Sweets high carb 375 0 0 100 100 50 4 PIECES (16 g)
Egg spaetzle Cereals and potatoes, Cereals high carb 363.6363636 3.636363636 5.454545455 69.09090909 3.6 65.49090909 3.636363636 0.071 0.909090909 56 g (2 oz)
Egg spaghetti Cereals and potatoes, Cereals high carb 271 2.35 10.59 51.76 4.7 47.06 1.18 0.053 0.59 4 ONZ (113.4 g)
Egg sprinkles high carb 375 0 0 100 100 75 1 tsp (4 g)
Egg starts keto friendly 54 0 10.87 2.17 0 2.17 0 0 0 3 Tbsp (46 g)
Egg stuffed bagels high carb 244 6.1 12.2 34.15 0 34.15 2.44 0.049 2.44
Egg substitute Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.87 2.17 0 2.17 0 0 0 3 Tbsp (46 g)
Egg substitutes keto friendly 54.34782609 0 10.86956522 0 0 0 0 0 0 1 cup (240 ml)
Egg tagliatini Cereals and potatoes, Cereals high carb 291 4.55 14.55 58.18 3.6 54.58 0.155 0.91
Egg tam tam crackers Sugary snacks, Biscuits and cakes high carb 333 10 6.67 53.33 0 53.33 3.33 0.033 3.33 ABOUT (30 g)
Egg tins candy Sugary snacks, Sweets high carb 467 20 6.67 73.33 0 73.33 60 0.033 13.33 1 PACK (8 g)
Egg twist (challah) Cereals and potatoes, Bread high carb 302 3.49 9.3 53.49 0 53.49 4.65 0.012 0
Egg white & cheese Composite foods, One-dish meals high carb 179.31 5.52 11.72 22.07 1.4 20.67 2.07 0.024 2.07 1 PACKAGE (96 g)
Egg white omelette Composite foods, One-dish meals keto friendly 97 3.96 7.93 4.85 0.4 4.45 1.32 0.011 1.32 9.5 ONZ (269 g)
Egg white omelettini low carb 186 11.5 8.85 7.96 0.9 7.06 0.88 0.049 8.85
Egg white protein Beverages, Unsweetened beverages keto friendly 360 0 83.33333333 3.333333333 0 3.333333333 3.333333333 0 0 14 g (1 WRAP)
Egg white protien Beverages, Artificially sweetened beverages medium carb 357 0 71.43 10.71 0 10.71 0 0.018 0
Egg whites patties Composite foods, One-dish meals keto friendly 61.40350877 0 10.52631579 3.50877193 0 3.50877193 1.754385965 0 0
Egg whites Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.87 0 0 0 0 0 0
Egg yellow food color keto friendly 0 0 0 0 0 0.25 tsp (1.2 ml)
Egg yolk mayonnaise Fats and sauces, Dressings and sauces low carb 714 78.57 0 7.14 0 7.14 0 0.071 14.29 1 Tbsp (14 g)
Egg yolk nougat Sugary snacks, Sweets high carb 472 24 12 60 4 56 44 0.124 4 25 g (0.125 BAR.)
Egg Sugary snacks, Sweets high carb 513 28.85 6.41 57.69 3.2 54.49 54.49 0.032 16.03 1.1 ONZ (31.2 g)
Eggless mayo, chipotle Fats and sauces, Dressings and sauces keto friendly 643 71.43 0 0 0 0 0 0 7.14 1 Tbsp (13 g)
Eggless tolu Composite foods, Sandwiches low carb 156 7.65 11.76 12.35 2.9 9.45 1.18 0 1.18 5 ONZ (141 g)
Eggnog almonds high carb 550 37.5 10 50 2.5 47.5 45 0.012 15
Eggnog drink mix high carb 429 10 8.57 71.43 0 71.43 62.86 0.086 2.86 1.4 ONZ (40 g)
Eggnog ice cream high carb 209 9.3 3.49 29.07 0 29.07 24.42 0.041 5.81 0.667 cup (81 g)
Eggnog mix high carb 400 0 0 100 0 100 100 0 0
Eggnog, classic Milk and dairy products, Milk and yogurt medium carb 150 7.5 4.17 16.67 0 16.67 15.83 0.054 4.17 1/2 cup (120 ml)
Eggnog Milk and dairy products, Milk and yogurt medium carb 142 6.67 4.17 16.67 0.4 16.27 15.83 0.042 4.17 0.5 cup (120 ml)
Eggo waffles Sugary snacks, Biscuits and cakes high carb 257.14 8.57 5.71 40 1.4 38.6 2.9 0.007 1.43 70 g (2 waffles)
Eggos high carb 257.1428571 7.142857143 5.714285714 42.85714286 1.4 41.45714286 5.714285714 0.007 2.142857143 2 Waffles (70 g)
Eggplant appetizer Fruits and vegetables, Vegetables keto friendly 118 10 1.82 8.18 3.6 4.58 3.64 0 0.91 1 Tbsp (15 ml)
Eggplant caviar keto friendly 118 8.93 2.14 6.43 2.1 4.33 6.07 0 0.71 15 g (15 g)
Eggplant cutlets Fruits and vegetables, Vegetables medium carb 212 15.04 2.65 18.58 2.7 15.88 2.65 0 2.21
Eggplant dip Fats and sauces, Dressings and sauces low carb 154 7.69 7.69 15.38 7.7 7.68 0 0 0 2 Tbsp (26 g)
Eggplant garlic spread Beverages, Plant-based milk substitutes medium carb 100 6.666666667 0 13.33333333 3.333333333 10 6.666666667 0 0
Eggplant grilled low carb 100 8.18 0.91 6.36 0.9 5.46 0.91 0 0.91 1 CAN DRAINED (85 g)
Eggplant melange low carb 62 2.21 2.65 7.08 1.8 5.28 5.31 0.004 0.88 40 g (8 PIECES)
Eggplant parmesan meal keto friendly 135 8.37 9.3 5.12 1.4 3.72 2.79 0.026 3.72
Eggplant parmesan medium carb 128 9.69 6.17 12.78 1.8 10.98 4.41 0.009 2.2 0.167 PIE (122 g)
Eggplant parmigiana low carb 147 10.26 5.45 9.29 1.6 7.69 2.88 0.03 3.53 2 CALZONES (255 g)
Eggplant ravioli Cereals and potatoes, Cereals high carb 202 3.95 9.65 28.07 1.8 26.27 3.51 0.039 2.19 8 OZA (240 ml)
Eggplant roll-ups low carb 111 7.22 3.89 7.78 1.7 6.08 2.78 0.014 2.5 220 g (1 cup)
Eggplant salad high carb 267 20 6.67 23.33 3.3 20.03 3.33 0 0
Eggplant spread ikra low carb 83 5 0 10 3.3 6.7 6.67 0 0 0.666 cup (110 g)
Eggplant spread keto friendly 33 3.33 0 3.33 3.33 4 ONZ (112 g)
Eggplant Fruits and vegetables, Vegetables keto friendly 56.9106 2.439 1.626 5.6911 0.8 4.8911 4.878 0 0 0.333 PACKAGE (94 g)
Eggs bagels Cereals and potatoes, Bread high carb 271 1.18 11.76 52.94 2.4 50.54 7.06 0.006 0 3 ONZ (85 g)
Eggs candy Sugary snacks, Sweets high carb 357 7.14 0 75 0 75 57.14 0 3.57 2 PIECES (32 g)
Eggs chocolate candies Sugary snacks, Sweets high carb 485 21.21 6.06 72.73 3 69.73 63.64 0.015 12.12 0.5 CANE (45 g)
Eggs crackers Sugary snacks, Biscuits and cakes high carb 335 5 11.67 58.33 1.7 56.63 0 0 1.67 1 ONZ (28.35 g)
Eggs ice cream cup high carb 381 25.4 4.76 33.33 1.6 31.73 28.57 0.016 14.29 1.33 Tbsp (18 g)
Eggs with sour candy Sugary snacks, Sweets high carb 400 0 0 93.33 93.33 93.33 3 EGGS (15 g)
Eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 136 9.09 13.64 0 0 0 0 0.375 3.41 0.5 " SLICE, 1 COOKIE (29 g)
Eggstraspecial gummies Sugary snacks, Sweets high carb 305 0 5 72.5 72.5 50 40 g (40 g)
Egmont cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 0 0 0 0 0.089 21.43 28 g (1 OUNCE)
Eight grain bread Cereals and potatoes, Bread high carb 285.71 3.57 12.5 48.21 5.36 42.85 5.36 0 0.89
Eillien's, ivory bark Sugary snacks, Sweets high carb 544 31.58 3.51 59.65 0 59.65 59.65 0.009 28.07 0.25 cup (30 g)
Eisele's, raw honey high carb 305 0 0 80.95 80.95 76.19
Ekte geitost Milk and dairy products, Cheese high carb 429 28.57 14.29 35.71 0 35.71 28.57 0.071 17.86 30g
El bubble, bubble gum Sugary snacks, Sweets high carb 350 0 0 90 90 75
El compi, gouda cheese Milk and dairy products, Cheese keto friendly 357 28.57 25 3.57 0 3.57 3.57 0.114 17.86 1 ONZ (28 g)
El compi, quail eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 77 7.69 0 0 0.269 1 ONZ (28 g)
El compi, vanilla flan high carb 222 7.07 7.07 34.34 0 34.34 34.34 0.081 4.04 1 QUAIL EGG (13 g)
El guapo grain burgers high carb 187 7.69 7.69 24.18 3.3 20.88 2.2 0.011 3.3 1 BURGER (91 g)
El guapo, bread crumbs Cereals and potatoes, Bread high carb 389 3.57 14.29 71.43 7.1 64.33 7.14 0 7.14 21 g (21 g)
El guapo, coconut Fruits and vegetables, Fruits low carb 668 64.29 7.14 25 17.9 7.1 0 0 64.29
El guapo, granola Cereals and potatoes, Cereals high carb 396 10.42 10.42 64.58 6.2 58.38 22.92 0 1.04 0.25 cup (21 g)
El guapo, hot taco mix keto friendly 429 0 0 0 0 0 0 0 0 28 g (28 g)
El guapo, paleta elote Sugary snacks, Sweets high carb 385 0 0 92.31 0 92.31 92.31 0 0 0.25 cup (28 g)
El guapo, pasta stars Cereals and potatoes, Cereals high carb 375 2.68 10.71 78.57 3.6 74.97 0 0 0 2 ONZ (56 g)
El guapo, tamarind high carb 355 2.63 0 78.95 7.9 71.05 42.11 0 0 1 PACKAGE (28 g)
El jalapeno, flax seed keto friendly 567 33.33 33.33 33.33 33.3 0.03 0 0 0 3/4 cup (87 g)
El monterey beef high carb 250 11.11111111 7.407407407 29.62962963 2.8 26.82962963 0 0.009 3.703703704 1 BURRITO (113 g)
El sembrador mango medium carb 67 0 0 16.67 1.7 14.97 15 0 0 2 OZA (60 ml)
El'one, sour cherries high carb 452 22.84 2.84 65.72 5.7 60.02 54.28 0.004 14.28 0.88 ONZ (25 g)
Elan, pecans pacanes keto friendly 679 71.43 10.71 14.29 10.7 3.59 3.57 0 5.36
Elbow 60 second pasta Composite foods, One-dish meals high carb 200 3 7 40 2 38 1 0 0
Elbow macaroni no. 35 Cereals and potatoes, Cereals high carb 357 1.79 12.5 75 3.6 71.4 1.79 0 0 3 PIECES (56 g)
Elbow macaroni pasta Cereals and potatoes, Cereals high carb 364 1.82 12.73 76.36 3.6 72.76 3.64 0 0
Elbow macaroni plain high carb 357.1428571 1.785714286 12.5 75 3.571428571 71.42857143 3.571428571 0 0
Elbow macaroni product Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0
Elbow macaroni salad Composite foods, One-dish meals medium carb 291 21.85 3.31 19.21 0.7 18.51 3.97 0.033 2.98 0.66 cup (151 g)
Elbow macaroni Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 2 ONZ (56 g)
Elbow pasta Cereals and potatoes, Cereals high carb 339 0.89 5.36 78.57 3.6 74.97 1.79 0 0 0.333 BOX, 1 CUP PREPARED (103 g) (66 g)
Elbows coditos Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 2 ONZ (56 g)
Elbows codos pasta Cereals and potatoes, Cereals high carb 350 0 12.5 73.75 3.8 69.95 0 0 0 10 g (1 PACKAGE)
Elbows macaroni pasta Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 0.75 cup (56 g)
Elbows pasta Cereals and potatoes, Cereals high carb 357 1.79 5.36 76.79 3.6 73.19 1.79 0 0 0.75 cup (56 g)
Elbows Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 0.5 cup (56 g)
Elderberry and honey Fruits and vegetables, Fruits high carb 300 0 0 60 60 60 0
Elderberry defense Beverages, Artificially sweetened beverages low carb 4.722222222 0 0 6.944444444 0.277777778 6.666666667 0.277777778 0 0 12 OZA (360 ml)
Elderberry jam Sugary snacks, Sweets high carb 233 0 0 66.67 6.7 59.97 53.33 0 0 28.0g
Elderberry jelly Sugary snacks, Sweets high carb 250 0 0 65 0 65 60 0 0 1 Tbsp (20 g)
Elderberry tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 TEA BAG (1 g)
Electro mix high carb 250 0 0 75 75 0 0
Electrolyte beverage Beverages, Sweetened beverages low carb 25 0 0 5.92 0 5.92 5.92 0 0 1 tsp (5 ml)
Electrolyte drink mix Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 1 STICKPACK (3.5 g)
Electrolyte powder high carb 294.1176471 0 0 70.58823529 70.58823529 70.58823529 0
Electrolyte solution low carb 35 0 0 9 0 9 9 0 0.042 BOTTLE, ABOUT 1/2 TSP (2 ml)
Electrolyte water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 12 OZA (360 ml)
Electrolytes bars medium carb 60 0 0 16 0 16 16 0 0
Electrolytes water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0.5 cup (125 g)
Electroyte mix Beverages, Unsweetened beverages keto friendly 31.25 0 0 0 0 0 0 0 0 1 SCOOP (3.5 g)
Elegant 4 inch cake Sugary snacks, Biscuits and cakes high carb 400 20 3.75 52.5 0 52.5 42.5 0.044 8.75 0.077 CAKE (80 g)
Elf grahams Sugary snacks, Biscuits and cakes high carb 428.5714 14.2857 7.1429 75 4.8 70.2 28.5714 0 3.5714 1 Package (28 g)
Elf milk chocolate Sugary snacks, Sweets high carb 525 32.5 7.5 60 0 60 55 0.012 20 3 BALLS (36 g)
Elf sippers cocoa Beverages, Sweetened beverages high carb 400 5.71 5.71 80 2.9 77.1 74.29 0 4.29 1.25 ONZ (35 g)
Elf wishes jelly beans Sugary snacks, Sweets high carb 373 0.27 0.27 93.33 0 93.33 69.33 0 0
Elfwich cookies Sugary snacks, Biscuits and cakes high carb 500 19.44 5.56 72.22 0 72.22 36.11 0.014 6.94 2 COOKIES (27 g)
Elie's, sesame bagels Cereals and potatoes, Bread high carb 304 3.43 9.8 55.88 2.9 52.98 3.92 0 0.49 102 g (3.6 ONZ)
Elite pure wild tuna Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 129.4118 1.1765 28.2353 0 0 0 0 0.05 0
Elite wild tuna Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 107 0.89 25 0 0 0 0 0.036 0 0.25 cup (62 g)
Elixir Beverages, Unsweetened beverages low carb 23 0.28 0 6.76 1.7 5.06 5.07 0 12 OZA (355 ml)
Elk beef added jerkey keto friendly 285.71 10.71 42.86 3.57 0 3.57 0 0.125 3.57 1 ONZ (28 g)
Elk smoked snack stick keto friendly 250 12.5 28.57 3.57 0 3.57 3.57 0.071 5.36
Ellios pizza Composite foods, Pizza pies and quiches high carb 235.2941176 7.56302521 9.243697479 31.93277311 1.680672269 30.25210084 5.882352941 0.012 3.361344538
Elly's, cotton candy Sugary snacks, Sweets high carb 393 0 0 100 0 100 100 0 0
Elsa milk chocolate high carb 526 28.95 5.26 63.16 0 63.16 60.53 0.013 18.42 7 PIECES (38 g)
Elvio's, chimichurri Fats and sauces, Dressings and sauces high carb 250 0 0 50 50 12 ONZ (355 ml)
Embasa, salsa casera Fats and sauces, Dressings and sauces keto friendly 17 0 0 3.33 0 3.33 3.33 0 0 0.25 cup (62 g)
Embasa, salsa verde Fats and sauces, Dressings and sauces keto friendly 16 0 0 3.23 3.2 0.03 3.23 0 0 2 Tbsp (30 g)
Emerald sanding sugar high carb 375 0 0 100 0 100 100 0 4 g (4 g)
Emerald sauce Fats and sauces, Dressings and sauces high carb 100 0 0 20 20
Emerald, glazed pecans Sugary snacks, Biscuits and cakes high carb 500 39.29 3.57 42.86 3.6 39.26 32.14 0 3.57 1 ONZ (28 g)
Emergen-c protien fuel Beverages, Sweetened beverages high carb 387.0967742 6.451612903 48.38709677 32.25806452 3.225806452 29.03225806 22.58064516 0 1.612903226 2 SCOOPS (31 g)
Emergen-c, vitamin c high carb 357.1428571 0 0 83.33333333 83.33333333 59.52380952 0
Emergency chocolate Sugary snacks, Sweets high carb 550 32 6 58 6 52 50 0.006 20 1.75 ONZ (50 g)
Emile noel, walnut oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 10
Emmi, gruyere cheese Milk and dairy products, Cheese keto friendly 393 32.14 28.57 0 0 0 0 0.089 17.86 1 ONZ (28 g)
Emojis candy Sugary snacks, Sweets high carb 389 0 0 100 100 100
Emoticons high carb 176.4705882 9.411764706 2.352941176 24.70588235 2.352941176 22.35294118 1.176470588 0 1.176470588 9 PIECES (85 g)
Empanada high carb 202 10.1 1.01 27.27 2 25.27 1.01 0.01 2.02 1 cup (227 g)
Empanadas high carb 277 15.96 9.57 23.4 1.1 22.3 0 0.027 7.45 1 EMPANADA (94 g)
Emperador cookies Sugary snacks, Biscuits and cakes high carb 451.61 16.13 6.45 74.19 3.2 70.99 32.26 0 6.45 32 g
Emperador, long grain Cereals and potatoes, Cereals high carb 340 0 6.38 78.72 2.1 76.62 0 0 0 0.5 CONTAINER (177 ml)
Empire apples Fruits and vegetables medium carb 52 0 0 14.29 3.2 11.09 10.39 0 0 1 MEDIUM APPLE (154 g)
Empower raw cacao high carb 643 42.86 14.29 50 21.4 28.6 14.29 0 25 28 g (1 ONZ)
Enchanted gelato medium carb 203 10 4 19 1 18 17 0.045 7 0.5 cup (100 g)
Enchilada chicken keto friendly 201 8.43 8.43 0.02 1.7 0.034 2.81 0.013 3.93
Enchilada dinner kit Cereals and potatoes, Bread high carb 151.5151515 3.535353535 3.03030303 27.27272727 1 26.27272727 2.02020202 0 1.515151515 2 tsp (5 g) (5 g)
Enchilada green sauce Fats and sauces, Dressings and sauces keto friendly 36 1.6 1.6 4 0.8 3.2 0 0 0.8 2 Tbsp (30 g)
Enchilada medium sauce Fats and sauces, Dressings and sauces keto friendly 25 0.83 0 5 1.7 3.3 1.67 0 0 0.25 cup (60 g)
Enchilada red sauce Fats and sauces, Dressings and sauces low carb 83 5 1.67 11.67 3.3 8.37 0 0 0 0.25 cup (60 g)
Enchilada sauce mix high carb 333 0 0 66.67 22.2 44.47 0 0 0 2 tsp (6 g)
Enchilada sauce, hot Fats and sauces, Dressings and sauces low carb 33 0.83 0 5 0 5 0 0 0
Enchilada sauce, mild Fats and sauces, Dressings and sauces low carb 33 0.83 0 5 0 5 0 0 0 0.25 cup (60 g)
Enchilada sauce Fats and sauces, Dressings and sauces low carb 42 2.5 0 6.67 0 6.67 1.67 0 0 1 cup (35 g)
Enchilada seasoning keto friendly 0 0 0 0 0 0
Enchilada suiza medium carb 141 6.67 5.88 14.9 2.4 12.5 2.35 0.016 3.14 9 ONZ (255 g)
Enchilada wrap Composite foods, Sandwiches high carb 168 6.04 6.71 24.16 3.4 20.76 2.68 0.01 2.01 127g
Enchilada medium carb 119 4.44 3.7 16.3 3 13.3 1.48 0 0.37 1 MEAL (284 g)
Enchiladas keto friendly 263 18.8 18.8 3.01 0.8 2.21 1.5 0.075 10.53 0.5 PIZZA (135 g)
Enchilado cheese Milk and dairy products, Cheese keto friendly 321 25 25 0 0 0 0 0.107 16.07 1 ONZ (28 g)
Encrusted fillets Fish‚ Meat‚ Eggs, Fish and seafood medium carb 240 14 9 20 2 18 2 0.015 1.5 3.5 ONZ (100 g)
Encrusted tilapia Fish‚ Meat‚ Eggs, Fish and seafood medium carb 221 11.5 12.39 17.7 1.8 15.9 2.65 0.018 1.33 4 ONZ (113 g)
End-cut pork chops keto friendly 179 11.61 17.86 0 0 0.058 4.02
Endulge almond pieces Sugary snacks, Sweets high carb 500 42.86 10.71 42.86 3.57 39.29 3.57 0 14.29 34 g (1 BAR)
Endulge candies treat Sugary snacks, Sweets high carb 393 25 3.57 67.86 14.3 53.56 3.57 0.018 16.07 1 PACK (34 g)
Endulge treat bar high carb 425 30 17.5 45 15 30 0 0 15 1 PACK (28 g)
Endurance bar high carb 400 12 30 44 2 42 32 0.01 5 50 g (50 g)
Endurance gel high carb 222 2.22 1.11 48.89 4.4 44.49 37.78 2.22
Endurance snack bar high carb 487 23.08 10.26 58.97 5.1 53.87 25.64 0 5.13 1 BAR (39 g)
Endurance Beverages, Sweetened beverages low carb 25 0 0 6.111111111 6.111111111 3.611111111 0 1 CAN (343 ml)
Ener g, corn loaf Cereals and potatoes, Bread high carb 237 10.53 0 36.84 15.8 21.04 5.26 0 1.05 1 SLICE (38 g)
Ener-g, breadcrumbs Cereals and potatoes, Bread high carb 467 20 3.33 70 13.3 56.7 3.33 0 1.67
Energia herbal chai Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 0 1 TEA BAG, MAKES 8 fl oz PREPARED BEVERAGE (2 g)
Energized oatmeal Cereals and potatoes, Cereals high carb 400 13.33 15 63.33 11.7 51.63 15 0 2.5 2.1 ONZ (60 g)
Energizer trail mix high carb 467 26.67 13.33 50 6.7 43.3 36.67 0 6.67 0.50 cup (30 g)
Energizing drink Beverages, Sweetened beverages medium carb 42 0 0 11.27 11.27 11.27 355 ml (12 fl oz)
Energizing jelly beans Sugary snacks, Sweets high carb 357 0 0 89.29 89.29 60.71
Energizing limeade keto friendly 17 0 0 4.23 4.23 4.02 236.5 ml (8 fl oz)
Energizing snack bar high carb 462 20.51 10.26 61.54 5.1 56.44 28.21 0 2.56 1 BAR (39 g)
Energy + juice Beverages, Artificially sweetened beverages medium carb 46 0 0 10.42 10.42 10
Energy balls high carb 0 20.40816327 24.48979592 42.85714286 6.12244898 36.73469388 24.48979592 0.01 2.040816327
Energy bar high carb 418 10.91 14.55 63.64 7.3 56.34 36.36 0 5.45 1 POUCH (28 g)
Energy bars high carb 419 16.13 3.23 61.29 3.2 58.09 32.26 0.016 8.06
Energy blend trail mix high carb 433 26.67 13.33 50 6.7 43.3 33.33 0 3.33 1 ONZ (28 g)
Energy blend high carb 600 46.67 16.67 33.33 6.7 26.63 13.33 0 8.33 0.25 cup (30 g)
Energy boost chocolate high carb 714 57.14 7.14 42.86 7.1 35.76 28.57 0 32.14 14 g (0.5 OUNCE)
Energy caffeinated bar high carb 450 17.5 27.5 45 0 45 32.5 0 7.5 1 BAR (35 g)
Energy chews high carb 333 0 0 80 80 53.33
Energy coffee beverage Beverages, Sweetened beverages low carb 45 0.68 2.26 7.67 0.2 7.47 6.55 0.003 0.34
Energy coffee Beverages, Sweetened beverages low carb 44 0.97 1.7 7.06 0.5 6.56 7.06 0.004 0.61
Energy cookie Sugary snacks, Biscuits and cakes high carb 400 18.33 16.67 51.67 6.7 44.97 30 0 4.17
Energy drink enhancer high carb 0 0 0 100 100 0 0 0.042 BOTTLE, ABOUT 1/2 TSP. (2 ml)
Energy drink mix Beverages, Artificially sweetened beverages keto friendly 400 0 0 0 0 0 0 0 0
Energy drink, lime Beverages, Sweetened beverages medium carb 45 0 0.28 11.27 11.27 10.7 12 OZA (355 ml)
Energy drink, limeade Beverages, Artificially sweetened beverages keto friendly 4 0 0.28 0.56 0.56 0 8.4 OZA (250 ml)
Energy drink, orange Beverages, Artificially sweetened beverages keto friendly 0 0 0.28 0.28 0.28 0 12 OZA (355 ml)
Energy drink Beverages, Artificially sweetened beverages low carb 27 0 0 6.55 0 6.55 6.55 0 0 12 fl oz (355 mL)
Energy espresso Beverages, Sweetened beverages low carb 60 2 2 9.2 9.2 8.8 0.006 1.2 8.4 OZA (250 ml)
Energy fruit & nut bar high carb 545 19.35 9.03 95.16 6.4 88.76 75.81 0 2.42 1 PINWHEEL (113 g)
Energy fuel bar high carb 383 5.83 8.33 75 3.3 71.7 30 0 1.67 1 BOTTLE (600 ml)
Energy gel high carb 216 0 0 54.05 54.05 16.22
Energy iced tea drink Beverages, Artificially sweetened beverages keto friendly 4 0 0 1.25 1.25 1.25
Energy mix snacks high carb 500 23.33 13.33 56.67 6.7 49.97 43.33 0 10 2 ONZ (56 g)
Energy mix high carb 527 36.67 16.67 43.33 6.7 36.63 40 0 8 0.33 cup (30 g)
Energy mocha java Beverages, Sweetened beverages medium carb 75 2.08 2.92 11.25 0.8 10.45 9.17 0 0.42
Energy nutrition drink Beverages, Sweetened beverages medium carb 101.4084507 2.816901408 4.507042254 14.64788732 0 14.64788732 13.8028169 0.003 0.281690141 1 CAN (355 ml)
Energy performance bar high carb 420 12 14 64 8 56 38 0 6 1 BAR (45 g)
Energy power mix high carb 350 17.5 7.5 42.5 5 37.5 32.5 7.5 30 g (0.25 cup)
Energy protein booster Beverages, Sweetened beverages medium carb 500 11.11 61.11 27.78 16.7 11.08 5.56 0 5.56
Energy shake Beverages, Artificially sweetened beverages keto friendly 50 1.04 5.42 4.17 4.17 3.75 0.004 0.42 8 OZA (240 ml)
Energy shot Beverages, Sweetened beverages low carb 25.42372881 0 0 6.779661017 6.779661017 5.084745763 0 1 BOTTLE (399 ml)
Energy smoothie kit Fruits and vegetables low carb 33 0.14 0.54 7.9 1.1 6.8 5.99 0 0 0.66 cup (93 g)
Energy snack high carb 393 14.29 14.29 46.43 7.1 39.33 28.57 0 7.14 21.25 g (21.25 g)
Energy soda mix high carb 300 0 0 70 70 70 0.34 OZA (10 ml)
Energy sport bar high carb 460 28 8 54 8 46 38 0 8 64 g (64 g)
Energy tea Beverages, Unsweetened beverages keto friendly 0
Energy trail mix high carb 500 30 10 50 6.7 43.3 36.67 0 8.33 0.67 cup (106 g)
Energy water enhancer high carb 125 0 0 25 25 0 4 ml (4 ml)
Energy water Beverages, Artificially sweetened beverages keto friendly 7 0 0 1.31 1.31 1.31 15.5 OZA (458 ml)
Energy+ bar high carb 422 20 6.67 60 6.7 53.3 35.56 0 11.11 2.1 ONZ (60 g)
Energyloaf high carb 204 3.7 9.26 42.59 14.8 27.79 14.81 0 0 1.9 ONZ (54 g)
Enfrijoladas sauce Fats and sauces, Dressings and sauces keto friendly 30 1 2 4 2 2 0 0.5 cup (130 g)
English breakfast tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1.2 g (1 TEA BAG)
English breakfast Beverages, Unsweetened beverages keto friendly 0 2 Tbsp (28 g)
English cheddar cheese Milk and dairy products, Cheese keto friendly 393 32.14 21.43 0 0 0 0 0.089 17.86
English cucumber chips Fruits and vegetables keto friendly 18 0 1.18 3.53 0 3.53 1.18 0 0 9 PIECES (85 g)
English muffin bread Cereals and potatoes, Bread high carb 289 2.22 11.11 62.22 2.2 60.02 4.44 0 0 53 g (53 g)
English muffin plain Cereals and potatoes, Bread high carb 246 1.75 8.77 45.61 0 45.61 1.75 0 0 1 MUFFIN (57 g)
English muffin Cereals and potatoes, Bread high carb 231 0 7.69 46.15 2.6 43.55 2.56 0 0 1 SLICE (35 g)
English muffins Cereals and potatoes, Bread high carb 242 2.42 6.45 46.77 3.2 43.57 12.9 0 0 1.5 cup (100 g)
English peas Fruits and vegetables low carb 82 0 5.48 13.7 5.5 8.2 5.48 0 0 2 Tbsp (29 g)
English tea cookies Sugary snacks, Biscuits and cakes high carb 487 20.51 5.13 71.79 2.6 69.19 33.33 0 7.69 1 COOKIE (21 g)
English toffee Sugary snacks, Sweets high carb 526 34.21 2.63 57.89 2.6 55.29 55.26 0.053 21.05 6 PIECES (37 g)
English toffees Sugary snacks, Sweets high carb 475 20 2.5 72.5 0 72.5 55 0.012 12.5 5 PIECES (40 g)
English walnut pieces low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 1/4 cup (30 g)
English walnuts low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 1/3 cup (30 g)
Enhancer keto friendly 0 0 0 0 0 0
Enjoy life foods Sugary snacks, Sweets high carb 531 31.25 3.12 62.5 3.1 59.4 43.75 0 21.88 1 PACKAGE (32 g)
Enjoy orangette soda Beverages, Sweetened beverages medium carb 51 0 0 13.8 13.8 13.8 12 OZA (355 ml)
Enjoy-a-bowls Sugary snacks, Biscuits and cakes high carb 385 0 7.69 84.62 0 84.62 30.77 0 0 1 CUP (9 g)
Enoki mushrooms Fruits and vegetables keto friendly 45 0 2 8 3 5 2 0 0 30.0g
Enriched 12 club rolls Cereals and potatoes, Bread high carb 256 2.33 9.3 51.16 2.3 48.86 2.33 0 0
Enriched bread Cereals and potatoes, Bread high carb 281 4.69 9.38 53.12 3.1 50.02 0 0 0 1 MUFFIN, PER CONTAINER (57 g)
Enriched buns sliced Cereals and potatoes, Bread high carb 282 2.56 7.69 51.28 2.6 48.68 5.13 0 0 1 BUN (39 g)
Enriched buns Cereals and potatoes, Bread high carb 262 3.57 9.52 50 2.4 47.6 7.14 0 0 1 SLICE (32 g)
Enriched butterbread Cereals and potatoes, Bread high carb 231 1.92 11.54 46.15 3.8 42.35 3.85 0 0 2 ONZ (57 g)
Enriched calrose rice Cereals and potatoes, Cereals high carb 356 0 6.67 80 2.2 77.8 2.22 0 0 0.5 cup (128 g)
Enriched club rolls Cereals and potatoes, Bread high carb 264 2.83 7.55 50.94 1.9 49.04 1.89 0 0 1 ROLL (57 g)
Enriched cranberry mix high carb 464 25 7.14 53.57 7.1 46.47 39.29 0 10.71 1 ONZ (28 g)
Enriched dinner rolls Cereals and potatoes, Bread high carb 250 3.12 9.38 46.88 0 46.88 6.25 0 0 1 BUN (43 g)
Enriched egg noodles Cereals and potatoes, Cereals high carb 393 4.46 14.29 71.43 3.6 67.83 3.57 0.08 0.89 0.5 cup (61 g)
Enriched giant bread Cereals and potatoes, Bread high carb 307.69 3.85 7.69 61.54 3.85 57.69 3.85 0 0 1 SLICE (26 g)
Enriched gourmet rolls Cereals and potatoes, Bread high carb 288 4.55 9.09 50 1.5 48.5 6.06 0 0.76
Enriched hamburg rolls Cereals and potatoes, Bread high carb 293 2.44 9.76 58.54 2.4 56.14 9.76 0 0 1 ROLL (51 g)
Enriched hard rolls Cereals and potatoes, Bread high carb 263 2.63 10.53 50 2.6 47.4 5.26 0 1.32 2.3 ONZ (64 g)
Enriched hot dog buns Cereals and potatoes, Bread high carb 302 3.49 9.3 58.14 2.3 55.84 6.98 0 0 1 BUN (43 g)
Enriched hot dog rolls Cereals and potatoes, Bread high carb 186 2.33 9.3 51.16 9.3 41.86 4.65 0 0
Enriched hotdog buns Cereals and potatoes, Bread high carb 282 2.56 7.69 51.28 2.6 48.68 5.13 0 0 0.25 cup (30 g)
Enriched instant grits Cereals and potatoes, Cereals high carb 357 3.57 7.14 75 3.6 71.4 0 1.79 1 PACKET (28 g)
Enriched instant rice Cereals and potatoes, Cereals high carb 370 0 8.7 82.61 0 82.61 0 0 0 1 cup (245 g)
Enriched kaiser rolls Cereals and potatoes, Bread high carb 273 3.03 7.58 46.97 1.5 45.47 6.06 0 0 1 BUN (76 g)
Enriched pearl rice Cereals and potatoes, Cereals high carb 319 0 6.38 74.47 2.1 72.37 0 0 0
Enriched plain bagels Cereals and potatoes, Bread high carb 269 1.44 8.65 53.85 1.9 51.95 2.88 0 0 1 BAGEL (104 g)
Enriched potato rolls Cereals and potatoes, Bread high carb 286 2.86 8.57 57.14 2.9 54.24 8.57 0 0 1 ROLL (35 g)
Enriched premium rice Cereals and potatoes, Cereals high carb 370 0 8.7 82.61 2.2 80.41 0 0 0 1/2 cup (46 g)
Enriched quick grits Cereals and potatoes, Cereals high carb 370 1.09 6.52 82.61 82.61 2.17 0 0 0.25 cup (46 g)
Enriched regular grits Cereals and potatoes, Cereals high carb 370 1.09 6.52 82.61 82.61 2.17 0 0
Enriched rice drink Beverages, Unsweetened beverages medium carb 67 1.25 0.42 14.17 0.4 13.77 11.67 0 0 1 cup (240 ml)
Enriched rice Cereals and potatoes, Cereals high carb 356 0 6.67 77.78 0 77.78 0 0 0 0.25 cup (45 g)
Enriched ricemilk Beverages, Plant-based milk substitutes medium carb 54 1.04 0.42 10.83 0.4 10.43 4.17 0 0 1 cup (240 ml)
Enriched rolls Cereals and potatoes, Bread high carb 286 5.36 7.14 50 0 50 3.57 0 0 1 BUN (39 g)
Enriched spaghetti Cereals and potatoes, Cereals high carb 357 1.79 12.5 75 3.6 71.4 3.57 0 0 2 ONZ (56 g)
Enriched steak buns Cereals and potatoes, Bread high carb 282 2.82 8.45 53.52 1.4 52.12 2.82 0 0.7 1 BUN (54 g)
Enriched steak rolls Cereals and potatoes, Bread high carb 282 3.52 8.45 52.11 1.4 50.71 2.82 0 0.7 1 ROLL (85 g)
Enriched sub roll Cereals and potatoes, Bread high carb 264.15 1.89 7.55 50.94 1.9 49.04 1.89 0 0
Enriched wheat bread Cereals and potatoes, Bread high carb 269 3.85 11.54 50 3.8 46.2 7.69 0 0 1 SLICE (34 g)
Enriched white bread Cereals and potatoes, Bread high carb 276 1.72 6.9 51.72 3.4 48.32 6.9 0 0
Enriched yeasty rolls Cereals and potatoes, Bread high carb 263.16 2.63 7.89 42.11 2.63 39.48 7.89 0 0
Enriched, spaghetti Cereals and potatoes, Cereals high carb 357 1.79 12.5 75 3.6 71.4 3.57 0 0 56 g (2 oz)
Enriched, vermicelli high carb 357 1.79 12.5 75 3.6 71.4 3.57 0 0 56 g (2 oz)
Enrobed brownies Sugary snacks, Biscuits and cakes high carb 462 26.92 3.85 57.69 3.8 53.89 38.46 0 13.46 3 CUPCAKES (75 g)
Enrobed wafers Sugary snacks, Sweets high carb 540 30 10 56.67 13.3 43.37 36.67 0 23.33 10 WAFERS (33 g)
Ensure Beverages, Sweetened beverages medium carb 0.4219 2.5316 3.7975 13.5021 13.5021 6.3291 0.4219
Enterex diabetic Beverages, Sweetened beverages high carb 220 8 12 25 1.7 23.3 6 0.004 0.5
Entertainer crackers Sugary snacks, Biscuits and cakes high carb 467 20 6.67 66.67 6.7 59.97 6.67 0 3.33 3 CRACKERS (15 g)
Entertaining crackers Sugary snacks, Biscuits and cakes high carb 419.35 9.68 6.45 77.42 3.23 74.19 3.23 0 0 2 STICKS (19 g)
Entertainment crackers Sugary snacks, Biscuits and cakes high carb 46.6667 20 2 66.6667 1.7 64.9667 6.6667 0 0 1 SECOND SPRAY (1.8 ml)
Entree burrito high carb 212 6.47 9.41 30 1.8 28.2 1.18 0.015 1.18 6 ONZ (170 g)
Entres high carb 167.4008811 6.607929515 2.202643172 24.22907489 0.440528634 23.78854626 0 0 4.405286344 1 ENTREE (255 g)
Envy fuji apple Beverages, Unsweetened beverages medium carb 46.41350211 0 0 12.23628692 12.23628692 11.39240506 0
Envy Beverages, Unsweetened beverages medium carb 46.41350211 0 0 12.23628692 12.23628692 11.81434599 0
Epi de ble Cereals and potatoes, Bread high carb 215 0 7.59 43.04 1.3 41.74 1.27 0 0 1 ONZ (28 g)
Epicurean butter Fats and sauces, Fats keto friendly 642.8571429 71.42857143 0 3.571428571 0 3.571428571 0 0.196 35.71428571
Epinards Composite foods, One-dish meals keto friendly 47 3 2.5 1.7 1 0.7 0.8 0 1.1
Equal salted caramel Sugary snacks, Sweets high carb 0 0 0 100 100 100 0 1 PACKET (1 g)
Equal keto friendly 0 0 0 0 0 0 0 1 PACKET (1 g)
Equate Beverages, Artificially sweetened beverages keto friendly 1.230769231 0.923076923 9.230769231 1.538461538 0.923076923 0.615384615 0.307692308 0.006 0.307692308
Erawan, rice flour Cereals and potatoes, Cereals high carb 367 0 6.67 80 0 80 0 0 0 0.25 cup (30 g)
Erawan, tapioca starch Cereals and potatoes, Cereals high carb 350 0 0 90 0 90 0 0 0 0.25 cup (30 g)
Eric's guajiro chili Composite foods, One-dish meals low carb 101 3.64 6.07 10.93 2.8 8.13 3.24 0.014 1.42 1 TRAY (65 g)
Escape trail mix high carb 429 17.86 7.14 60.71 7.1 53.61 46.43 0 0 0.25 cup (28 g)
Escapes ice cream high carb 289 14.47 3.95 36.84 1.3 35.54 25 0.02 6.58 76 g (0.5 cup)
Escargot snails Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 85 0.85 16.95 1.69 1.7 2.873 0 0.227 0
Escargots snails keto friendly 85 0.85 16.95 1.69 1.7 2.873 0 0.227 0
Escarole Fruits and vegetables keto friendly 18 0 1.18 3.53 3.5 0.03 0 0 0 1 1/2 cup (110 g)
Especial burrito Composite foods, Sandwiches high carb 176 4.12 5.29 29.41 2.4 27.01 1.18 0.003 0.88 128 g (128 g)
Especial salsa Fats and sauces, Dressings and sauces keto friendly 50 3.333333333 0 6.666666667 3.333333333 3.333333333 3.333333333 0 2 Tbsp (30 g)
Espinaca con queso Milk and dairy products, Cheese low carb 200 15 10 6.67 0 6.67 3.33 0.03 8.33 1/2 cup (113 g)
Espinaca dip Fats and sauces, Dressings and sauces low carb 200 15 10 6.67 0 6.67 3.33 0.05 8.33 2 Tbsp (30 g)
Espresso & cocoa nib high carb 407 30.51 10.17 30.51 6.8 23.71 16.95 0.092 6.78 0.33 cup (28 g)
Espresso beans dragee high carb 494 28.22 7.05 52.91 3.5 49.41 49.38 0.018 12.35 28.35 g (28.35 g)
Espresso beans high carb 500 30 5 60 2.5 57.5 52.5 0.012 17.5 ABOUT (40 g)
Espresso beverage Beverages, Sweetened beverages low carb 52 0.79 2.93 7.9 0.2 7.7 6.32 0.005 0.45 1 CAN (443 ml)
Espresso caramels Sugary snacks, Sweets high carb 450 25 2.5 65 2.5 62.5 47.5 0.012 15 12 PCS. (40 g)
Espresso cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 0 0 0 0 0.107 17.86 1 ONZ (28 g)
Espresso cheesecake Sugary snacks, Biscuits and cakes high carb 345 22.1 6.19 31 0 31 21.2 0.0885 12.4 1 CAKE (113 g)
Espresso coffee Beverages, Sweetened beverages low carb 30 0 0 6.67 6.67 6.67 1 BOTTLE (60 ml)
Espresso cookie Sugary snacks, Biscuits and cakes high carb 395 16.28 4.65 55.81 2.3 53.51 32.56 0.058 10.47 1 COOKIE (43 g)
Espresso gelato high carb 156 6.67 4.44 21.11 0 21.11 20 0.022 3.89 4 ONZ (95 g)
Espresso maca mulberry Beverages, Sweetened beverages high carb 353.8461538 7.692307692 10.76923077 58.46153846 13.8 44.66153846 13.84615385 0 3.076923077 1 cup (65 g)
Espresso stout truffle high carb 400 26.67 6.67 46.67 6.7 39.97 40 16.67
Espresso style keutig keto friendly 1 0 0.1 0 0 0 0.3 0
Essence of wild berry Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 8 OZA (240 ml)
Essentia Fish‚ Meat‚ Eggs, Processed meat keto friendly 0 0 0 0 0 0 0 0.055 0
Essential everyday Fruits and vegetables, Fruits medium carb 48.38709677 0 0.806451613 11.29032258 0.806451613 10.48387097 8.870967742 0 0 1/2 cup (128 g)
Essentially you Cereals and potatoes, Cereals high carb 375 3.75 7.5 82.5 7.5 75 27.5 0 0
Essentials black beans Cereals and potatoes, Legumes medium carb 85 0 5.38 15.38 3.8 11.58 0.77 0 0 8 OZA (240 ml)
Essentials black tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 CHERRY (5 g)
Essentials syrup high carb 166.6666667 0 0 46.66666667 1.7 44.96666667 43.33333333 0 0.25 cup (60 ml)
Essenza Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 BOTTLE (500 ml)
Estafiate keto friendly 0
Estate tea keto friendly 0 0 0 0 0 0 0
Estrellitas Sugary snacks, Biscuits and cakes high carb 423 5.28 7.04 80.99 3.5 77.49 42.25 0 0 1 ONZ (28.4 g)
Esveltta tea Beverages, Unsweetened beverages high carb 0 0 0 71.43 17.9 53.53 0 1 tsp (5 g)
Ethnic ciabatta Cereals and potatoes, Bread keto friendly 32 1.38 0.69 4.15 0 4.15 0.35 0 0.35 1 Tbsp (17 g)
Etouffee base mix Composite foods, One-dish meals high carb 307.6923077 0 15.38461538 61.53846154 7.692307692 53.84615385 7.692307692 0 0 1 tsp (7 g)
Etouffee base low carb 79 5.91 0.79 5.91 0.4 5.51 0.39 0.006 1.77 1 cup (254 g)
Etouffee mix Sugary snacks, Biscuits and cakes high carb 286 0 11.43 57.14 11.4 45.74 11.43 0 0 1 cup (42 g)
Etouffee sauce Fats and sauces, Dressings and sauces medium carb 200 13.33 3.33 16.67 0 16.67 6.67 0 3.33
Eucalipto keto friendly 0 0 0 0 0 0 0 0 0 0.25 ONZ (7 g)
Eucalyptus honey high carb 286 0 0 80.95 80.95 76.19 2 ONZ (56 g)
Eurocream spread high carb 550 32 6 59 0 59 51 11.25
European biscuits Sugary snacks, Biscuits and cakes high carb 520 24 4 68 0 68 44 0.04 14 2 biscuits (25 g) (25 g)
European cookies Sugary snacks, Biscuits and cakes high carb 512 26.47 5.88 61.76 2.9 58.86 32.35 0.012 14.71 1 -3 IN. SQ. PIECE (40 g)
European hearth bread Cereals and potatoes, Bread high carb 281 3.12 9.38 56.25 3.1 53.15 3.12 0 0 1 SLICE (28 g)
European snack wafels high carb 394 18.18 3.03 57.58 0 57.58 27.27 0.015 9.09
European soda Beverages, Sweetened beverages low carb 26 0 0 6.43 6.43 6.43 8 OZA (240 ml)
European soldier beans Cereals and potatoes, Legumes low carb 77 0 3.85 14.62 5.4 9.22 0.77 0 0 0.5 cup (130 g)
European style butter Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0.214 50 1 Tbsp (14 g)
European style scones Sugary snacks, Biscuits and cakes high carb 366 2.44 7.32 80.49 2.4 78.09 36.59 0 1.22 4 tsp (17 g)
European style waffles high carb 465 23.26 6.98 53.49 2.3 51.19 27.91 0.128 4.65 3 PANCAKES (117 g)
European style Fats and sauces, Fats keto friendly 714 85.71 0 0 0 0 0 0.214 50 1 BOTTLE (354 ml)
Evaporated filled milk Milk and dairy products, Milk and yogurt medium carb 133 3.33 6.67 10 0 10 10 0 0 0.5 cup (130 g)
Evaporated goat milk Milk and dairy products, Milk and yogurt medium carb 117 6.67 6.67 10 10 10 0.033 5 1 cup (240 ml)
Evaporated milk Milk and dairy products, Milk and yogurt medium carb 133 6.67 6.67 10 0 10 10 0.017 3.33 0.33 cup (23 g)
Evaporated skim milk Milk and dairy products, Milk and yogurt medium carb 83 0 6.67 10 0 10 10 0 0 0.25 tsp (1.5 g)
Evaporated whole milk Milk and dairy products, Milk and yogurt medium carb 133 6.67 6.67 10 10 10 0.033 5 2 Tbsp (30 ml)
Even thinner snacks Sugary snacks, Biscuits and cakes high carb 467 16.67 6.67 73.33 10 63.33 13.33 0 3.33 31 g
Ever fresh Beverages, Unsweetened beverages medium carb 47.05882353 0 0 11.76470588 11.76470588 11.47058824 0 12 OZA (355 ml)
Everfresh pineapple medium carb 54.16666667 0 0 12.91666667 12.91666667 12.08333333 0
Everlasting candy Sugary snacks, Sweets high carb 400 0 0 93.33 93.33 86.67 17 Pieces (30 g)
Everly, peach, mango keto friendly 0 0 0 0 0 0 0 0 1 PACKET (2.1 g)
Everroast chicken club Composite foods, Sandwiches medium carb 178 5.58 15.99 17.84 1.5 16.34 1.86 0.035 2.6 0.5 SUB (269 g)
Everthing bagel Cereals and potatoes, Bread high carb 282 2.94 9.41 57.65 4.7 52.95 2.35 0 0 85 g (1 BAGEL)
Every day beverage Beverages, Sweetened beverages medium carb 50 0 0 13.33 1.25 12.08 12.08 0
Everyday chana Composite foods, One-dish meals medium carb 105.6338028 4.929577465 2.816901408 14.08450704 2.1 11.98450704 6.338028169 0 3.169014085
Everyday rub high carb 300 0 0 66.67 33.3 33.37 0 0 0 8 OZA (235 ml)
Everyday seasoning high carb 200 0 0 40 40 1 tsp (2 g)
Everything bagel mix keto friendly 0 0 0 0 0 0.25 tsp (1 g)
Everything bagel slims high carb 239 2.17 8.7 50 10.9 39.1 6.52 0 0 46 g (1 BAGEL SLIM)
Everything bagel Cereals and potatoes, Bread high carb 345 7.08 4.42 64.6 2.7 61.9 0.88 0 0.88
Everything bagels Cereals and potatoes, Bread high carb 247 3.09 9.88 45.68 3.7 41.98 2.47 0 0 1 BAGEL (APPROX. 3 oz) (81 g)
Everything crackers Sugary snacks, Biscuits and cakes high carb 333 10 6.67 53.33 0 53.33 3.33 0.033 3.33 3 SLICES (42 g)
Everything crisps Sugary snacks, Biscuits and cakes high carb 429 16.07 10.71 60.71 3.6 57.11 3.57 0 1.79 28 g (7 CRACKERS)
Everything croutons Cereals and potatoes, Bread high carb 429 14.29 0 57.14 3.6 53.54 0 0 0 6 CROUTONS (7 g)
Everything egg bagels Cereals and potatoes, Bread high carb 303 7.07 9.09 49.49 2 47.49 6.06 0.04 3.03 1 cup (245 g)
Everything flatbreads Sugary snacks, Biscuits and cakes high carb 417 9.72 11.11 72.22 2.8 69.42 5.56 0 0 3 CRACKERS (36 g)
Everything hommus Fats and sauces, Dressings and sauces medium carb 179 10.71 3.57 14.29 3.6 10.69 3.57 0 0
Everything hummus Fats and sauces, Dressings and sauces medium carb 214 14.29 3.57 17.86 3.6 14.26 0 0 0 2 Tbsp (28 g)
Everything mini bagel Cereals and potatoes, Bread high carb 333 1.96 11.76 66.67 3.9 62.77 9.8 0 0 2.5 ONZ (71 g)
Everything pesto Fats and sauces, Dressings and sauces keto friendly 614 71.43 0 0 0 0 0 0.014 14.29 1/2 Tbsp (7 g)
Everything salad medium carb 148 9.54 4.61 13.49 3 10.49 4.61 0 1.15 16 OZA (473 ml)
Everything sauce Fats and sauces, Dressings and sauces high carb 122 0 0 24.49 0 24.49 24.49 0 0
Everything sesame keto friendly 0 0 0 0 0 0 0
Everything soft bagels Cereals and potatoes, Bread high carb 255.3191489 2.127659574 9.574468085 52.12765957 4.3 47.82765957 6.382978723 0 0 1 BAGEL (94 g)
Everything sprinkles keto friendly 0 0 0 0 0 0 0 0 0.25 tsp (0.7 g)
Everything stix high carb 557 39.29 10.71 46.43 3.6 42.83 3.57 0 7.14 28 g (0.25 cup)
Everything Milk and dairy products, Cheese keto friendly 555.5556 38.8889 50 0 0 0 0 0.111 25 3 CRISPS (18 g)
Evil twins gummi candy Sugary snacks, Sweets high carb 310 0 7.14 73.81 73.81 42.86 7 PIECES (42 g)
Evol, sriracha chicken medium carb 110 1.76 6.27 16.47 0.8 15.67 3.14 0.012 0.2 248g
Evol, street tacos medium carb 175 8.47 6.78 19.21 2.3 16.91 2.26 0.023 3.95 1 PACKAGE (181 g)
Evol, teriyaki chicken medium carb 95 0.88 5.3 16.61 1.4 15.21 4.24 0.009 0 0.5 BAG (255 g)
Evolution salt keto friendly 0 0 0 0 0 0
Evolve almond cherry high carb 400 20 18.18181818 49.09090909 3.636363636 45.45454545 25.45454545 0 2.727272727
Exotic bamboo rice Cereals and potatoes, Cereals high carb 356 0 6.67 80 0 80 0 0 0 0.25 cup (45 g)
Exotic blend hot sauce Fats and sauces, Dressings and sauces low carb 0 0 0 7.14 0 7.14 0 0 0
Exotic chop suey Fruits and vegetables keto friendly 24 0 1.18 4.71 2.4 2.31 2.35 0 0 9 PIESES (85 g)
Exotic fruit jellies Sugary snacks, Sweets high carb 207 0 0 57.33 2 55.33 55.33 0 2 PIECES (14 g)
Exotic fruit mix high carb 450 23.33 10 50 6.7 43.3 36.67 0 3.33
Exotic gummies Sugary snacks, Sweets high carb 325 0 2.5 77.5 77.5 62.5 0 1 PIECE (4 g)
Exotic sauce Fats and sauces, Dressings and sauces high carb 20 0.2 16 100 0 100 48 0 0
Exotic vegetable chips high carb 535.71 32.14 3.57 57.14 10.71 46.43 10.71 0 3.57
Experience limoncello high carb 200 7 3 32 1 31 31 0 6 2/3 cup (100 g)
Exploding candy Sugary snacks, Sweets high carb 333 0 0 100 100 100 0 3 g (1 POUCH)
Expressions, candy fan Sugary snacks, Sweets high carb 333 0 0 93.33 0 93.33 86.67 0 0
Extra bold latte Beverages, Sweetened beverages low carb 52 1.23 1.23 8.92 0.6 8.32 8 0.006 0.92 296 ml (1 BOTTLE)
Extra broad ribbon Cereals and potatoes, Cereals high carb 357 0.89 14.29 73.21 3.6 69.61 1.79 0 0 2 ONZ (56 g)
Extra cheese pizza Composite foods, Pizza pies and quiches high carb 241 10.34 12.41 24.83 2.1 22.73 3.45 0.024 4.83 0.2 PIZZA (129 g)
Extra creamy ice cream high carb 265 16.33 4.08 26.53 1 25.53 24.49 0.031 8.16 0.5 cup (97 g)
Extra dark chocolate high carb 464 28.57 3.57 64.29 7.1 57.19 50 0 16.07 12 -13 PIECES (28 g)
Extra fancy calrose Cereals and potatoes, Cereals high carb 356 0 6.67 68.89 4.4 64.49 0 0 0 10.5 OZA (310 ml)
Extra fancy pine nuts medium carb 667 70 13.33 13.33 3.3 10.03 3.33 0 5 0.25 cup (30 g)
Extra fancy rice Cereals and potatoes, Cereals high carb 356 0 6.67 77.78 0 77.78 0 0 0
Extra fine green beans Fruits and vegetables, Vegetables keto friendly 29.41176471 0 1.176470588 5.882352941 3.529411765 2.352941176 1.176470588 0 0 1 CONE (13 g)
Extra firm tofu Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 82.35294118 4.705882353 9.411764706 2.352941176 2.4 5.647058824 0 0 0.588235294
Extra fruit marmelade Sugary snacks, Sweets high carb 263 0 0 68.42 0 68.42 63.16 0 0 1 Tbsp (19 g)
Extra heavy mayonnaise Fats and sauces, Dressings and sauces keto friendly 714 78.57 0 0 0 0 0 0.036 10.71 2 Tbsp (30 g)
Extra hot dills keto friendly 0 0 0 0 0 0 0 0 0 1 ONZ (28 g)
Extra hot horseradish Fats and sauces, Dressings and sauces high carb 100 0 0 20 20 0 0 0 1 tsp (5 g)
Extra hot piquin sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1.5oz
Extra hot salsa Fats and sauces, Dressings and sauces keto friendly 17 0 0 3.45 0 3.45 3.45 0 0
Extra hot wing sauce Fats and sauces, Dressings and sauces low carb 33.33333333 0 0 6.666666667 0 6.666666667 0 0 1 Tbsp (15 ml)
Extra jam, strawberry Sugary snacks, Sweets high carb 270 0 0 66 66 66 0
Extra jumbo raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 106 0.44 11.5 0 0 0 0 0.111 0 4 ONZ (113 g)
Extra large brown eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 143 8.93 12.5 0 0 0.375 3.57 1 EGG (44 g)
Extra large ckd shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 60 0.6 14.29 0 0 0 0 0.107 0 4 oz (112 g)
Extra large cookies Sugary snacks, Biscuits and cakes high carb 346 7.69 3.85 65.38 3.8 61.58 42.31 0 3.85 1 PIECE (26 g)
Extra large eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 143 8.93 12.5 0 0 0 0 0.375 3.57
Extra large fresh eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 143 8.93 12.5 0 0 0 0 0.375 3.57 1 EGG (63 g)
Extra large peanuts medium carb 571 50 25 17.86 7.1 10.76 3.57 0 7.14 1 ONZ (28 g)
Extra large pizza Composite foods, Pizza pies and quiches medium carb 252 13.29 11.19 20.98 1.4 19.58 2.1 0.035 5.59 1 DESSERT (130 g)
Extra large raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.88 13.27 0.88 0 0.88 0 0.127 0
Extra large shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80.35714286 0.892857143 16.96428571 0 0 0 0 0.152 0 85G
Extra lean diced beef keto friendly 170 4.2 32 0.5 5 2.5 0 0 1.6
Extra lean ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 116 3.57 21.43 0 0 0 0 0.058 1.34 1 PATTY (151 g)
Extra lean ground pork Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 134 5.36 20.54 0 0 0 0 0.049 1.79 2.7 ONZ (75 g)
Extra lean roast beef Fish‚ Meat‚ Eggs, Processed meat keto friendly 123 4.39 17.54 1.75 0 1.75 1.75 0.044 1.75 3 SLICES (57 g)
Extra lean smoked ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 4.46 16.07 1.79 0 1.79 1.79 0.054 1.79 4 SLICES (56 g)
Extra light olive oil Fats and sauces, Fats keto friendly 800 93.33333333 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra long grain rice Cereals and potatoes, Cereals high carb 356 0 6.67 77.78 77.78 0 0.25 cup (45 g)
Extra long grain Cereals and potatoes, Cereals high carb 356 0 6.67 77.78 77.78 0 0.25 cup (45 g)
Extra mature cheddar Milk and dairy products, Cheese keto friendly 428.5714286 35.71428571 25 0 0 0 0 0.1 21.42857143 1 ONZ (28 g)
Extra mild wing sauce Fats and sauces, Dressings and sauces keto friendly 200 20 0 3.333333333 3.333333333 0 0 0 3.333333333 2 Tbsp (30 ml)
Extra noodles soup mix Composite foods, One-dish meals high carb 333.33 3.33 13.33 66.67 0 66.67 6.67 0.067 0 7 g (7 g)
Extra pepermint gum Sugary snacks, Sweets high carb 40 0 0 80 80 80 0
Extra raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 118 1.76 24.71 0 0 0 0 0.2 0
Extra sharp cheddar Milk and dairy products, Cheese keto friendly 392.8571429 35.71428571 21.42857143 0 0 0 0 0.107 21.42857143
Extra sharp yellow Milk and dairy products, Cheese keto friendly 392.8571 35.7143 21.4286 0 0 0 0 0.107 21.4286
Extra sour bubble gum Sugary snacks, Sweets high carb 333 0 0 88.89 88.89 66.67 1 PIECE (4.5 g)
Extra sweet pineapple low carb 0 0.36 6.25 0.9 5.35 11.61 0 0
Extra sweet tea Beverages, Sweetened beverages medium carb 44 0 0 11.8 0 11.8 11.8 0
Extra thick bologna Fish‚ Meat‚ Eggs, Processed meat low carb 276 21.05 13.16 6.58 0 6.58 1.32 0.059 6.58
Extra thin ham Fish‚ Meat‚ Eggs, Processed meat low carb 107 2.68 16.07 5.36 0 5.36 3.57 0.045 0.89 2 ONZ (56 g)
Extra thin pretzels high carb 393 3.57 7.14 78.57 3.6 74.97 3.57 0 0 1 ONZ (28 g)
Extra thins pretzels high carb 393 3.57 7.14 78.57 3.6 74.97 3.57 0 0 1 ONZ (28 g)
Extra toasty cheez-it Sugary snacks, Biscuits and cakes high carb 500 25 10.7143 57.1429 3.5714 53.5715 0 0 5.3571
Extra virgin oil Fats and sauces, Fats keto friendly 800 93.33333333 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra virgin olive oil Fats and sauces, Fats keto friendly 800 93.33333333 0 0 0 0 0 73.33333333 0.66 cup (56 g)
Extra virgin olvie oil keto friendly 800 93.3333 0 0 0 0 0 13.3333 1 Tbsp (15 ml)
Extra virgin Fats and sauces, Fats keto friendly 800 93.33333333 0 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra wide egg noodles Cereals and potatoes, Cereals high carb 393 5.36 14.29 71.43 3.6 67.83 3.57 0.116 1.79 1.5 cup (56 g)
Extra-virgin olive oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 13.33 1 Tbsp (15 ml)
Extra Sugary snacks, Sweets high carb 50 0 0 100 100 100 0 1 ONZ (28 g)
Extravirgin olive oil Fats and sauces, Fats keto friendly 800 93.33333333 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extreme corn snacks high carb 548 33.33 4.76 50 2.4 47.6 0 0 9.52 1 ONZ (28 g)
Extreme dark chocolate Sugary snacks, Sweets high carb 600 53.33 10 33.33 13.3 20.03 13.33 0 33.33 0.333 BAR (30 g)
Extreme energy syrup high carb 315.7894737 0 0 73.68421053 73.68421053 73.68421053 0 2.4 tsp (12 ml)
Extreme hot sauce Fats and sauces, Dressings and sauces high carb 100 0 0 40 0 40 0 0 0 1 tsp (9 g)
Extreme tortilla chips Salty snacks, Appetizers high carb 500 21.43 7.14 64.29 3.6 60.69 3.57 0 3.57 1 ONZ (28 g)
Eyeballs candy high carb 400 0 0 80 80 40 1 PIECE (4 g)
Ez peel white shrimp keto friendly 131 2.38 26.19 0 0 0.19 4 ONZ (112 g)
Ez steam brown rice high carb 143 1.07 2.86 32.14 0.7 31.44 0 0 0 0.75 cup (140 g)
Ez thun dipping aid keto friendly 900 100 0 0 0 100
Ez-peel shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 95 1.19 21.43 0 0 0 0 0.196 0

Comprehensive list of low carb foods

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