List of low carb foods (F)

Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
F1 chsck bar choc	Sugary snacks, Biscuits and cakes	high carb	395	18.42	7.89	57.89	13.2	44.69	21.05	0.039	10.53	1 bar (38 g) (38 g)
F1 strsl bar blbry	Cereals and potatoes, Cereals	high carb	375	12.5	5	65	12.5	52.5	20	0	3.75	2 bars (42 g) (42 g)
F1 strsl bar strwbry	Cereals and potatoes, Cereals	high carb	375	12.5	5	67.5	12.5	55	22.5	0	3.75	1 bar (40 g) (40 g)
Fabi-saa cocoa		high carb	440	0	10	90	0	90	70	0	0
Fabi-saa, canary beans		high carb	338	2.11	2.11	59.15	0	59.15	0	0	0	88 g (88 g)
Fabulous fondant		high carb	371	4.29	0	88.57	0	88.57	85.71	0	1.43	2 Tbsp (35 g)
Fabulous mix		high carb	372	35	15	30	6.2	23.8	12.5	0	6.25
Fair life, skim milk		keto friendly	33	0	5.42	2.5	0	2.5	2.5	0	0	11.5 OZA (340 ml)
Fair style hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	263	22.81	12.28	1.75	0	1.75	1.75	0.114	6.14
Fair trade cane sugar	Sugary snacks, Sweets	high carb	375	0	0	100		100	0		0
Fairway, energy mix		high carb	500	35.71	14.29	42.86	7.1	35.76	28.57	0	3.57	3 Tbsp (30 g)
Fairway, pepitas raw		keto friendly	600	46.67	30	13.33	10	3.33	3.33	0	13.33	0.33 cup (30 g)
Fajita blend	Fruits and vegetables	keto friendly	24	0	1.18	5.88	1.2	4.68	1.18	0	0	1 cup (85 g)
Fajita chicken		medium carb	81	0.95	4.74	12.32	0.5	11.82	0.95	0.009	0	2 cup (202 g)
Fajita flour tortilla		high carb	286	7.14	7.14	46.43	0	46.43	3.57	0	3.57	50 g (0.111 LOAF)
Fajita flour tortillas		high carb	312	9.38	6.25	46.88	3.1	43.78	0	0	4.69	1 TORTILLA (71 g)
Fajita mariande		high carb	200	0	0	40	20	20				0.8 g (0.25 tsp)
Fajita marinade		medium carb	233	20	0	13.33	0	13.33	6.67	0	0	1 Tbsp (15 ml)
Fajita mix	Fruits and vegetables	low carb	31	0.12	0.94	7.06	1.4	5.66	2.12	0	0	1 PACKAGE (567 g)
Fajita seasoning mix		high carb	250	0	0	75	0	75	0	0	0	2 tsp (4.5 g)
Fajita seasoning		high carb	278	0	0	66.67	0	66.67	11.11	0	0	0.25 cup (60 g)
Fajita skillet sauce	Fats and sauces, Dressings and sauces	medium carb	62	0	0	14.58	0	14.58	10.42	0	0	3 Tbsp (48 g)
Fajita style tortillas		high carb	300	8	8	50	2	48	2	0	4	2 ONZ (56 g)
Fajita tortillas		high carb	289	8.89	8.89	46.67	2.2	44.47	2.22	0	2.22	1 TORTILLA (70 g)
Fajita vegetable blend	Fruits and vegetables	low carb	29	0	1.18	7.06	1.2	5.86	3.53	0	0
Fajita with lime juice		medium carb	118	2.94	0	17.65		17.65	11.76			4 ONZ (113 g)
Fajita, skillet sauce	Fats and sauces, Dressings and sauces	medium carb	67	0	0	13.33	0	13.33	10	0	0	2 Tbsp (30 g)
Fajitas rancheras		keto friendly	167	33.33	8.33	0	0	0	0	0	0	1 ml (1 fl oz)
Fajitas seasoning mix		high carb	375	0	0	75	0	75	0		0	2 tsp (6 g)
Fajitas spice		keto friendly	0	0	0	0		0	0			100g
Falafel balls		high carb	250	11.67	8.33	28.33	8.3	20.03	5	0	0	4 PIECES (56 g)
Falafel chickpea mix		high carb	356	8.89	15.56	57.78	8.9	48.88	8.89	0	0.44	1 -1/3 DRY (2 TBSP PREPARED) (10 g)
Falafel mix		high carb	371	5.71	22.86	57.14	14.3	42.84	2.86	0	0	0.333 cup (48 g)
Falafel poppers		low carb	193	12.28	5.26	12.28	3.5	8.78	1.75		1.75	2 POPPERS (57 g)
Falafel salad	Composite foods, One-dish meals	medium carb	165	7.65	6.47	18.82	4.7	14.12	2.94	0.006	1.47	6 ONZ (170 g)
Falafel sandwich wraps	Composite foods, Sandwiches	high carb	217	7.58	8.59	29.29	6.6	22.69	1.01		0.76
Falafel sandwich	Composite foods, Sandwiches	high carb	181	4.41	7.93	27.75	4	23.75	3.52	0	0.66	1 SANDWICH (213 g)
Falafel snack pack		medium carb	200	8.24	9.41	25.29	7.1	18.19	4.71	0	0.88	11 ONZ (340 g)
Falafel veggie patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	226	12.9	3.23	20.97	6.5	14.47	3.23	0	1.61	2 Tbsp (28 g)
Falafel with quinoa		high carb	349	2.33	20.93	60.47	18.6	41.87	4.65	0	0	0.25 cup (43 g)
Falafel		medium carb	129	8.21	3.57	12.5	0	12.5	0	0	3.57	355 ml (355 ml)
Falafet		high carb	357	3.57	21.43	60.71	25	35.71	0	0	0	100 g (100 g)
Fall brownie platter	Sugary snacks, Biscuits and cakes	high carb	349	10.47	2.33	60.47	2.3	58.17	44.19	0	3.49	1 PIECE (40 g)
Fall caramels	Sugary snacks, Sweets	high carb	467	26.67	3.33	60	0	60	50	0.033	16.67	5 PC'S (30 g)
Fall cookie tray		high carb	500	28.57	7.14	64.29	0	64.29	28.57	0	21.43	2 COOKIES (28 g)
Fall fruit & nut	Fruits and vegetables	high carb	270	14.29	19.05	27.78	4.8	22.98	13.49	0.028	5.56	1 PACKAGE (186 g)
Fall gummi bears	Sugary snacks, Sweets	high carb	325	0	5	75	0	75	45	0	0	7 PIECES (42 g)
Fall gummi pumpkins	Sugary snacks, Sweets	high carb	325	0	5	75	0	75	45	0	0	0.25 cup (38 g)
Fall harvest cereal	Cereals and potatoes, Cereals	high carb	418	9.09	9.09	78.18	5.5	72.68	21.82	0	0.91	2 POTATO SKINS (66 g)
Fall harvest jimmies		high carb	375	0	0	100	0	100	75	0	0	1 tsp (4 g)
Fall harvest salad		medium carb	140	9	3	12	2	10	6	0.005	1.5	1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g)
Fall harvest soup	Composite foods, One-dish meals	low carb	67	3.33	0.83	9.17	0.8	8.37	0.83	0.008	2.08	0.5 cup (120 g)
Fall indian candy corn	Sugary snacks, Sweets	high carb	375	0	0	92.5	0	92.5	67.5	0	0	5 PIECES (42 g)
Fall mini cupcakes	Sugary snacks, Biscuits and cakes	high carb	394	15.49	2.82	60.56	0	60.56	45.07	0.021	6.34
Fall mix candy		high carb	469	25	15.62	50	6.2	43.8	34.38	0	4.69	5 PIECES (38 g)
Fall mix		high carb	469	25	15.62	50	6.2	43.8	34.38	0	4.69	3 Tbsp (32 g)
Fall nonpareils	Sugary snacks, Sweets	high carb	500	26.67	3.33	60	0	60	50	0	15	8 PIECES (30 g)
Fall party cake	Sugary snacks, Biscuits and cakes	high carb	449.44	20.22	2.25	65.17	0	65.17	46.07	0	11.24	1 CAKE (85 g)
Fall party cakes	Sugary snacks, Biscuits and cakes	high carb	416.67	18.06	1.39	63.89	0	63.89	43.06	0	9.72	2 CAKES (69 g)
Fall spice tea	Beverages, Sweetened beverages	low carb	25	0	0	6.13		6.13	6.13			18.5 OZA (547 ml)
Fall treats candy corn	Sugary snacks, Sweets	high carb	367	0	0	90	0	90	73.33	0	0
Fall tree cakes	Sugary snacks, Biscuits and cakes	high carb	429	16.67	2.38	66.67	2.4	64.27	42.86	0	9.52	1 ROLL (62 g)
Fall vegetable medley	Fruits and vegetables	medium carb	141	8.24	1.18	15.29	2.4	12.89	8.24	0.006	1.76	0.75 cup (110 g)
Familia, swiss muesli	Cereals and potatoes, Cereals	high carb	386	5.26	10.53	68.42	8.8	59.62	22.81	0	0.88	0.5 cup (57 g)
Family bread	Cereals and potatoes, Bread	high carb	286	4.29	8.57	54.29	2.9	51.39	2.86	0	0	0.5 cup (85 g)
Family brown gravy mix	Fats and sauces, Dressings and sauces	high carb	333.3333333	8.333333333	0	66.66666667	0	66.66666667	0		0	1 g (0.25 tsp)
Family cesar salad		low carb	190	16	5	8	1	7	2	0.02	3.5	3.5 ONZ (100 g)
Family enriched bread	Cereals and potatoes, Bread	high carb	277	3.19	8.51	51.06	2.1	48.96	4.26	0	0	1 SLICE (35 g)
Family garden salad		low carb	80	5	1	7	2	5	4	0	0.5	7 ONZ (198 g)
Family gourmet, sugar	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	96.67	0	0	2 Tbsp (39 g)
Family just juice	Beverages, Unsweetened beverages	medium carb	41.67	0	0	10		10	7.92		0	8 OZA (240 ml)
Family pack gelatin		keto friendly	5	0	1.01	1.01	0	1.01	0	0	0	1 SNACK (99 g)
Family papaya nectar	Beverages, Unsweetened beverages	high carb	60	0	1	29	0.4	28.6	22		0	8 OZA (240 ml)
Family recipe cookies	Sugary snacks, Biscuits and cakes	high carb	433	11.67	3.33	80	0	80	40	0	5	5 COOKIES (30 g)
Family reserve	Fats and sauces, Dressings and sauces	keto friendly	1	0	0	0		0	0		0	1 cup (240 ml)
Family size gelatin		high carb	350	0	10	80		80	80
Family size ice cream		high carb	200	9.23	3.08	26.15	0	26.15	20	0.038	5.38	0.33 cup (40 g)
Family size ravioli	Cereals and potatoes, Cereals	high carb	265	10.78	7.84	34.31	2.9	31.41	1.96	0.054	2.94	1 cup (107 g)
Family white bread	Cereals and potatoes, Bread	high carb	255	3.19	8.51	48.94	2.1	46.84	2.13	0	0	2 SLICES (48 g)
Family, cheese peas		high carb	433	13.33	13.33	66.67	3.3	63.37	20	0	6.67	0.33 cup (30 g)
Family, chili oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0			13.33	1 Tbsp (15 ml)
Famous barbecue sauce	Fats and sauces, Dressings and sauces	high carb	167	0	0	41.67		41.67	38.89
Famous breads	Cereals and potatoes, Bread	high carb	262	2.38	9.52	57.14	2.4	54.74	2.38	0	0	1 SLICE (42 g)
Famous cookies	Sugary snacks, Biscuits and cakes	high carb	500	14.29	3.57	85.71	0	85.71	53.57	0.032	3.57	1 ONZ (28 g)
Famous ginger snaps	Sugary snacks, Biscuits and cakes	high carb	364	9.09	3.03	66.67	3	63.67	30.3	0	6.06	7 COOKIES (29 g)
Famous hot links	Fish‚ Meat‚ Eggs, Processed meat	low carb	253	21.33	14.67	2.67	2.7	7.209	0	0.067	9.33
Famous kosher halves		keto friendly	17.85714286	0	0	3.571428571		3.571428571	0		0	1 ONZ (28 g)
Famous lemon snaps	Sugary snacks, Biscuits and cakes	high carb	455	18.18	6.06	72.73	3	69.73	30.3	0	7.58	2 COOKIES (32 g)
Famous pasta sauce	Fats and sauces, Dressings and sauces	low carb	48	1.6	1.6	8	1.6	6.4	4.8	0	0
Famous polish sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	343	30.3	16.16	2.02	0	2.02	2.02	0.071	10.1	1 LINK (113 g)
Famous salad dressing	Fats and sauces, Dressings and sauces	keto friendly	571	64.29	0	3.57	0	3.57	0	0	8.93	0.5 cup (123 g)
Famous sauce		medium carb	428.5714286	42.85714286	7.142857143	14.28571429		14.28571429	14.28571429	0.107	7.142857143	14 g (1.33 Tbsp)
Famous spiced wafers	Sugary snacks, Biscuits and cakes	high carb	433.33	10	6.67	76.67	3.3	73.37	33.33	0	3.33	4 COOKIES (30 g)
Famous sweet tea	Beverages, Unsweetened beverages	low carb	32	0	0	8.05		8.05	7.63			8 OZA (236 ml)
Famous tomato pie	Composite foods, Pizza pies and quiches	high carb	188	3.91	15.62	32.81	1.6	31.21	3.12	0.004	1.56
Famous unsweet tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0.337837838	0	0		0
Famous wing sauce	Fats and sauces, Dressings and sauces	medium carb	267	23.33	0	13.33	0	13.33	6.67	0.033	3.33	2 Tbsp (30 g)
Fan with candy	Sugary snacks, Sweets	high carb	400	0	0	100		100	90
Fanatic fruit mix		high carb	325	0	0	80	5	75	72.5	0	0	1 ONZ (28 g)
Fancy apple sauce		medium carb	65	0	0	16.67	0.7	15.97	13.04	0	0	0.5 cup (128 g)
Fancy assortment	Sugary snacks, Biscuits and cakes	high carb	464	25	7.14	53.57	0	53.57	28.57	0.018	8.93	28 g (28 g)
Fancy beets diced	Fruits and vegetables, Vegetables	low carb	33	0	0.83	6.67	0.8	5.87	5	0	0	1/2 cup (125 g)
Fancy cakes	Sugary snacks, Biscuits and cakes	high carb	422.54	19.72	1.41	64.79	0	64.79	45.07	0	11.27	2 CAKES (72 g)
Fancy calrose rice	Cereals and potatoes, Cereals	high carb	344	0	6.67	77.78	0	77.78	0	0	0	0.25 cup (45 g)
Fancy candy mix	Sugary snacks, Sweets	high carb	400	0	0	93.33	0	93.33	86.67	0	0	3 PIECES (15 g)
Fancy carrots diced	Fruits and vegetables, Vegetables	keto friendly	25	0	0.83	5	1.7	3.3	3.33	0	0	1/2 cup (125 g)
Fancy cashews		high carb	567	46.67	16.67	30	3.3	26.7	6.67	0	8.33	0.25 cup (40 g)
Fancy cauliflower		keto friendly	0	0	0	0		0				1 ONZ (28 g)
Fancy chopped spinach	Fruits and vegetables, Vegetables	keto friendly	12	0	1.65	2.48	1.7	0.78	0	0	0
Fancy cut green beans	Fruits and vegetables, Vegetables	keto friendly	17	0	0.83	3.33	1.7	1.63	1.67	0	0	0.5 cup (120 g)
Fancy deluxe mix		medium carb	606	57.58	15.15	21.21	6.1	15.11	3.03	0	9.09	3 Tbsp (28 g)
Fancy diced tomatoes	Fruits and vegetables, Vegetables	keto friendly	21	0	0.83	4.13	0.8	3.33	2.48	0	0	0.25 cup (61 g)
Fancy fajita seasoning		keto friendly	0	0	0	0		0				0.25 tsp (1 g)
Fancy flaked coconut		high carb	467	23.33	0	53.33	13.3	40.03	33.33	0	23.33	1 CAN (354 ml)
Fancy gems	Sugary snacks, Biscuits and cakes	high carb	433	8.33	6.67	83.33	0	83.33	23.33	0	5
Fancy giardiniera		keto friendly	0	0	0	3.03	3	0.03				1 ONZ (28 g)
Fancy green lentils		high carb	219	0	21.88	59.38	28.1	31.28	0	0	0
Fancy green peas	Fruits and vegetables, Vegetables	low carb	70	0.39	3.1	12.4	4.7	7.7	3.1	0	0
Fancy ketchup	Fats and sauces, Dressings and sauces	high carb	133.33	0	0	33.33		33.33	6.67		0	2 Tbsp (33 g)
Fancy kosher chips		keto friendly	0	0	0	3.57		3.57	0			1 ONZ (28 g)
Fancy leg crabmeat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	47.05882353	0.588235294	10.58823529	0	0	0	0	0.096	0	0.25 cup (54 g)
Fancy lump crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	81	0.81	16.13	1.61	0	1.61	1.61	0.089	0	100 g (100 g)
Fancy mexican cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	21.43	3.57	0	3.57	0	0.089	17.86	1 ONZ (28 g)
Fancy mixed fruit		high carb	175	0	2.5	42.5	5	37.5	22.5	0	0	1 ONZ (28 g)
Fancy mixed nuts		medium carb	607	53.57	17.86	25	7.1	17.9	3.57	0	7.14
Fancy mixed raisins		high carb	325	0	2.5	77.5	5	72.5	72.5	0	0	20.0g
Fancy mushrooms sliced	Fruits and vegetables, Vegetables	keto friendly	8	0	0.83	0.83	0.8	0.03	0	0	0	1/2 cup (120 g)
Fancy pasta sauce	Fats and sauces, Dressings and sauces	low carb	38	0.77	1.54	7.69	0.8	6.89	6.92	0	0	0.5 cup (121 g)
Fancy pecan halves		low carb	700	70	10	13.33	6.7	6.63	3.33	0	6.67	0.25 cup (60 ml)
Fancy pecans		low carb	714	75	10.71	14.29	7.1	7.19	3.57	0	7.14
Fancy pepper rings		high carb	125	0	0	32.14		32.14	32.14			1 ONZ (28 g)
Fancy pimientos		low carb	40	0	1	8	2	6	6	0	0
Fancy pink salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	143	7.94	19.05	0	0	0	0	0.063	1.59	1 Tbsp (20 g)
Fancy pinto beans	Cereals and potatoes, Legumes	low carb	94	0	5.47	16.41	7	9.41	0.78	0	0	0.5 cup (120 g)
Fancy sauerkraut		keto friendly	17	0	0	3.33	3.3	0.03	3.33	0	0	0.25 cup (36 g)
Fancy select hot mixed		keto friendly	0	0	0	0		0	0		0	1 ONZ (28 g)
Fancy shredded cheese	Milk and dairy products, Cheese	keto friendly	285.71	17.86	21.43	3.57	0	3.57	0	0.054	10.71	1 SLICE (28 g)
Fancy shreds	Milk and dairy products, Cheese	keto friendly	321.4285714	25	25	3.571428571	0	3.571428571	0	0.036	16.07142857	1/4 cup (28 g)
Fancy sliced beets	Fruits and vegetables, Vegetables	low carb	33	0	0.83	6.67	0.8	5.87	5			0.5 cup (123 g)
Fancy sliced carrots	Fruits and vegetables, Vegetables	keto friendly	25	0	0	5	1.7	3.3	3.33	0	0
Fancy sliced chestnuts	Fruits and vegetables, Vegetables	keto friendly	22	0	0.86	4.31	0.9	3.41	1.72	0	0	28.0g
Fancy smoked mussels	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	191	10.64	17.02	8.51	0	8.51	0	0.021	3.19
Fancy smoked oysters	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	214	12.5	19.64	3.57	0	3.57	0	0.054	3.57	2 ONZ (56 g)
Fancy snow peas	Fruits and vegetables	keto friendly	41	0	2.35	7.06	2.4	4.66	3.53	0	0	1 cup (85 g)
Fancy spanish paprika		keto friendly	0	0	0	0		0				1/4 tsp (0.6 g)
Fancy spinach cut leaf	Fruits and vegetables, Vegetables	keto friendly	21	0	1.67	3.33	1.7	1.63	0	0	0	1/2 cup (120 g)
Fancy sweet peas	Fruits and vegetables, Vegetables	low carb	56	0.4	3.2	9.6	2.4	7.2	4.8	0	0	1/2 cup (120 g)
Fancy syrup		high carb	350	0	0	72.73	0	72.73	72.73	0	0
Fancy table syrup		high carb	433	0	0	103.33		103.33	43.33			0.25 OF PACKAGE (86 g)
Fancy tomato paste	Fruits and vegetables, Vegetables	medium carb	106	0	6.06	18.18	3	15.18	9.09	0	0
Fancy tomato puree		low carb	48	0	1.59	9.52	1.6	7.92	4.76	0	0
Fancy tomato sauce	Fruits and vegetables, Vegetables	low carb	41	0	1.64	9.84	1.6	8.24	4.92	0	0
Fancy trail mix		high carb	433	26.67	13.33	46.67	6.7	39.97	33.33	0	3.33	0.25 cup (30 g)
Fancy truffles, coffee		high carb	600	47.5	5	40	5	35	27.5		37.5	4 PIECES (40 g)
Fancy truffles	Sugary snacks, Sweets	high carb	600	47.5	5	40	5	35	20		40	40 g (5 PIECES)
Fancy wax beans cut		keto friendly	17	0	0.83	3.33	1.7	1.63	1.67	0	0	1 cup (236 g)
Fancy white crab meat		keto friendly	58.33333333	0	12.5	0.833333333	0	0.833333333	0.833333333	0.107	0
Fancy whole cashews		high carb	571	46.43	17.86	28.57	3.6	24.97	3.57	0	8.93	1 ONZ (28 g)
Fandango empanada		high carb	244	12.61	8.4	24.37	2.5	21.87	0.84	0.029	6.72	4.5 ONZ (127 g)
Fantastix chili cheese		high carb	459.3639576	17.66784452	7.067137809	67.13780919	7.067137809	60.07067138	3.533568905	0	3.533568905
Fantasy sour belts	Sugary snacks, Sweets	high carb	344	1.56	1.56	78.12	0	78.12	46.88	0	0	1/3 cup (50 g)
Far east fusion		high carb	467	16.67	13.33	53.33	6.7	46.63	3.33	0	0	0.25 cup (30 g)
Far fast blend	Fruits and vegetables	keto friendly	24	0	1.18	5.88	2.4	3.48	2.35	0	0	0.5 cup (85 g)
Far free chicken broth	Composite foods, One-dish meals	keto friendly	6	0	1.25	0.42	0	0.42	0.42	0	0	240 ml (1 cup)
Far free greek yogurt	Milk and dairy products, Milk and yogurt	medium carb	82	0	8.82	12.35	0.6	11.75	11.76	0.006	0	1 CONTAINER (170 g)
Faraon, aloe	Beverages, Sweetened beverages	medium carb	46	0	0	11.25	0	11.25	10.83	0	0
Faraon, pork rinds	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	107	5.36	14.29	0		0		0.018	2.68	28 g (3 CHILIES)
Faraon, rice flour	Cereals and potatoes, Cereals	high carb	370	0	6.52	82.61	2.2	80.41	0	0	0	2 Tbsp (30 ml)
Faraon	Beverages, Sweetened beverages	medium carb	44.44444444	0	0	11.11111111	0	11.11111111	10.55555556	0	0	1 cup (240 ml)
Fare hades salsa	Fats and sauces, Dressings and sauces	low carb	54	0	3.57	10.71	3.6	7.11	7.14	0	0	4 OZA (82 g)
Fareway, juice, grape	Beverages, Unsweetened beverages	medium carb	62	0	0	15.83		15.83	15			8 OZA (240 ml)
Fareway, swiss cheese	Milk and dairy products, Cheese	keto friendly	389	33.33	27.78	0	0	0	0	0.083	19.44
Fareway, tomato juice	Beverages, Unsweetened beverages	keto friendly	21	0	0.83	4.17	0.8	3.37	2.92	0	0	8 OZA (240 ml)
Farfalla primavera	Cereals and potatoes, Cereals	high carb	375	1.79	10.71	76.79	3.6	73.19	5.36	0	0	1 cup (56 g)
Farfalle pasta	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0	0	2 ONZ (56 g)
Farfalle	Cereals and potatoes, Cereals	high carb	375	1.79	10.71	73.21	3.6	69.61	3.57	0	0	1 cup (240 ml)
Farm fresh butter		keto friendly	786	85.71	0	0	0	0	0	0.214	57.14	113 g (4 oz)
Farm fresh eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	143	9.52	12.7	0	0	0	0	0.373	3.17	1 EGG (56 g)
Farm fresh hot sauces	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 Tbsp (15 ml)
Farm fresh juice	Beverages, Sweetened beverages	low carb	37	0	0.42	8.75	0.8	7.95	6.67	0	0
Farm fresh large eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	2 Tbsp (7 g)
Farm fresh quiche		high carb	258	12.5	8.59	28.91	2.3	26.61	1.56	0.086	5.47	1 SLICE (132 g)
Farm fresh salad		low carb	154	11.11	4.7	11.54	2.1	9.44	7.26	0.006	1.71	1 CONTAINER (319 g)
Farm fresh sauerkraut		keto friendly	17	0	0	3.33	3.3	0.03	0	0	0	0.5 cup (120 g)
Farm fresh sweet corn	Fruits and vegetables, Vegetables	medium carb	100	2.78	4.44	20	2.2	17.8	5.56	0	0.56	0.5 MEDIUM (98 g)
Farm fresh yogurt	Milk and dairy products, Milk and yogurt	medium carb	88	0.88	4.12	15.29	0	15.29	12.94	0.006	0.59	1 cup (227 g)
Farm house salad		low carb	164	12.21	3.76	10.8	2.3	8.5	6.1	0.005	1.41	7.8 ONZ (221 g)
Farm raised bar	Sugary snacks, Sweets	high carb	444.44	22.22	13.33	48.89	6.7	42.19	26.67	0	5.56
Farm raised catfish	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	3.12	14.29	0	0	0	0	0.036	0.89
Farm raised mussels	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	115	2.65	21.24	2.65	0	2.65	0	0.04	0.44	113 g (4 ONZ)
Farm raised raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	62	0.89	13.39	0	0	0	0	0.143	0	3 ONZ (85 g)
Farm raised shrimp		keto friendly	71	0.89	16.07	0	0	0	0	0.147	0
Farm raised swai	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.88	17.06	0	0	0	0	0.026	0
Farm raised tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	97	1.77	20.35	0	0	0	0	0.049	0.88	4 ONZ (113 g)
Farm style cut	Milk and dairy products, Cheese	medium carb	392.86	28.57	21.43	10.71	0	10.71	0	0.089	17.86	1 BAR (75 g)
Farm-raised raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	62	0.89	13.39	0	0	0	0	0.143	0	4 ONZ (112 g)
Farmed shrimp - raw	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	1.79	18.75	0	0	0	0	0.152	0	1.25 PIECES (30 g)
Farmed tilapia fillet	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	97	1.77	20.35	0	0	0	0	0.049	0.44
Farmed white shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	0	23.81	0	1.2	0	0	0.131	0	5 g (5 g)
Farmer cheese, apricot	Milk and dairy products, Cheese	low carb	70	0.7	9.86	6.34	0	6.34	5.63	0.025	0.35	1 BOTTLE (240 ml)
Farmer cheese	Milk and dairy products, Cheese	low carb	77	0.7	9.86	7.04	0	7.04	5.63	0.025	0.35	1 BOTTLE (240 ml)
Farmer john cooked ham		keto friendly	107.1428571	2.678571429	16.07142857	3.571428571	0	3.571428571	1.785714286	0.045	0.892857143	2 ONZ (56 g)
Farmer ranch dip	Fats and sauces, Dressings and sauces	medium carb	321	25	7.14	17.86	3.6	14.26	0	0	1.79	1 ONZ (28 g)
Farmer ranch dressing	Fats and sauces, Dressings and sauces	keto friendly	400	40	3.333333333	6.666666667	3.333333333	3.333333333	0	0	3.333333333
Farmer summer sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	32.14	16.07	1.79	0	1.79	0	0.071	12.5	2 ONZ (56 g)
Farmer's garden mix	Fruits and vegetables, Vegetables	low carb	79	3.07	3.51	8.77	2.6	6.17	1.75	0.009	1.32
Farmer's garden salad		low carb	39	0	2.22	7.78	2.2	5.58	3.33	0	0
Farmer's garden salsa	Fats and sauces, Dressings and sauces	medium carb	47	0	3.12	12.5	0	12.5	6.25	0	0	0.25 cup (61 g)
Farmers cheese	Milk and dairy products, Cheese	keto friendly	381	38.1	33.33	4.76	0	4.76	0	0.119	19.05	1 SLICE (21 g)
Farmers dark rye bread	Cereals and potatoes, Bread	high carb	171	1.8	5.41	36.04	9	27.04	1.8	0	0
Farmers market boule	Cereals and potatoes, Bread	high carb	196	0.89	7.14	42.86	3.6	39.26	3.57	0	0	2 ONZ (56 g)
Farmers market		high carb	33.33333333	0	0	66.66666667		66.66666667	16.66666667		0	2 tsp (8 g)
Farmers salsa	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67	0	6.67	3.33	0	0
Farmfresh, sour cream	Milk and dairy products, Milk and yogurt	low carb	200	20	3.33	6.67	0	6.67	3.33	0.067	11.67
Farmhouse artichokes		low carb	333	33.33	1.67	8.33	1.7	6.63		0	3.33	1 Tbsp (15 g)
Farmhouse chowder	Composite foods, One-dish meals	high carb	349	2.33	18.6	67.44	16.3	51.14	11.63	0	0	0.333 C DRY MIX ONLY (54 g)
Farmhouse green relish		high carb	125	0	2.08	29.17	2.1	27.07	27.08	0	0	2 Tbsp (30 g)
Farmhouse hearty buns	Cereals and potatoes, Bread	high carb	253.5211268	2.816901408	12.67605634	46.47887324	2.816901408	43.66197183	7.042253521	0	1.408450704	2.5 ONZ (71 g)
Farmhouse kitchen	Fats and sauces, Dressings and sauces	high carb	83	0	0	22.22	0	22.22	16.67	0	0	1 OZA (30 ml)
Farmhouse mac & cheese		medium carb	163	7.93	3.08	19.82	1.8	18.02	0	0.022	2.2	1 Pie (227 g) (227 g)
Farmhouse mayo	Fats and sauces, Dressings and sauces	keto friendly	733	80	0	0	0	0	0	0.067	6.67	1 Tbsp (18 g)
Farmhouse oatmeal	Cereals and potatoes, Cereals	high carb	380	5	10	74	8	66	22	0	0
Farmhouse premium nuts		medium carb	567	50	23.33	16.67	3.3	13.37	3.33	0	5	0.25 cup (30 g)
Farmhouse red relish		high carb	67	0	0	20	0	20	16.67	0	0	1 tsp (5 g)
Farmhouse white	Cereals and potatoes, Bread	high carb	240	1	8	50	2	48	6	0	0	2 ONZ (56 g)
Farmhouse, fresh eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0		0.37	3
Farms pineapple rings	Fruits and vegetables, Fruits	high carb	350	0	0	87.5	2.5	85	65	0	0	1/4 cup (30 g)
Farmstyle cut	Milk and dairy products, Cheese	keto friendly	428.57	35.71	21.43	7.14	3.57	3.57	0	0.107	21.43	0.25 cup (28 g)
Farmstyle greek yogurt	Milk and dairy products, Milk and yogurt	medium carb	100	3.33	8	11.33	0	11.33	8.67	0.01	2.33	5.3 ONZ (150 g)
Farmstyle greek	Milk and dairy products, Milk and yogurt	medium carb	93	1.33	9.33	11.33	0.7	10.63	8	0.007	1
Farmstyle white bread	Cereals and potatoes, Bread	high carb	279	3.49	9.3	53.49	2.3	51.19	4.65	0	0	1 SLICE (43 g)
Faroe island scallops	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	129	1.18	20	0	0	0	0	0.065	0	4 ONZ (113 g)
Farro focacce rosemary		high carb	433	15	10	66.67	3.3	63.37	3.33	0	3.33	15 g (15 g)
Farro perlato		high carb	360	3	10	74	10	64	0	0	0	0.25 cup (51 g)
Farro, nutty		high carb	356	1.11	13.33	73.33	6.7	66.63	0	0	0	4 PIECES (88 g)
Farro		high carb	143	0.36	5.71	29.29	2.9	26.39	0	0	0	3/4 cup (85 g)
Fast acting glucose		high carb	444	0	0	88.89		88.89	88.89			1.2 ONZ (33 g)
Fast acting glucosse		high carb	182	0	0	45.45	0	45.45	45.45	0	0	2 OZA (59 ml)
Fast energy fruit		high carb	321	0	0	82.14	3.6	78.54	64.29	0	0	1 BOX (28 g)
Fast food lollipop	Sugary snacks, Sweets	high carb	386	0	0	98.25	0	98.25	78.95	0	0	1 PIECE (28 g)
Fat bomb		high carb	529.4118	47.0588	11.7647	41.1765	17.6	23.5765	5.8824	0	29.4118	1 cup (17 g)
Fat free 0% milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.33	5.42	0	5.42	5	0.002	0	1 cup (240 ml)
Fat free bars		high carb	141	0	5.63	28.17	1.4	26.77	22.54	0	0	1 BAR (71 g)
Fat free beef broth	Composite foods, One-dish meals	keto friendly	6	0	1.25	0	0	0	0	0	0	1 cup (240 ml)
Fat free broth	Composite foods, One-dish meals	keto friendly	4	0	0.41	0.41	0	0.41	0.41	0	0
Fat free buttermilk	Milk and dairy products, Milk and yogurt	low carb	42	0	4.17	6.25	0	6.25	5.83	0.002	0	1 cup (240 ml)
Fat free cheese	Milk and dairy products, Cheese	keto friendly	143	0	28.57	3.57	0	3.57	3.57	0.011	0	1 ONZ (28 g)
Fat free chicken broth	Composite foods, One-dish meals	keto friendly	2	0	0.42	0.42	0	0.42	0.42	0	0	1 cup (245 g)
Fat free chicken stock	Composite foods, One-dish meals	keto friendly	8	0	1.63	0.41	0	0.41	0.41	0.001	0	1 cup (245 g)
Fat free cookies	Sugary snacks, Biscuits and cakes	high carb	282	0	7.04	70.42	3.5	66.92	35.21	0	0	4 COOKIES (28.4 g)
Fat free cream cheese	Milk and dairy products, Cheese	medium carb	107	0	14.29	14.29	0	14.29	10.71	0	0	1 Tbsp (14 g)
Fat free dressing	Fats and sauces, Dressings and sauces	medium carb	100	2.17	0	20	0.8	19.2	10	0	0	2 Tbsp (30 ml)
Fat free freezer pops		medium carb	71	0	0	16.47		16.47	15.29		0	1 POP (43 g)
Fat free fresh milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.39	5.51	0	5.51	5.08	0.002	0
Fat free frozen yogurt		high carb	138	0	4.62	29.23	0	29.23	24.62	0	0	1/2 cup (126 g)
Fat free fudge bars		high carb	141	0	5.63	28.17	1.4	26.77	22.54	0.007	0	65 g (0.5 cup)
Fat free grade a mil		keto friendly	33	0	5	3.33	0	3.33	3.33	0.002	0	1 cup (240 ml)
Fat free greek yogurt	Milk and dairy products, Milk and yogurt	low carb	67	0	7.33	9.33		9.33	6	0.003	0	1 container (150 g) (150 g)
Fat free half & half	Milk and dairy products, Milk and yogurt	medium carb	67	0	3.33	10	0	10	6.67	0	0	2 Tbsp (30 ml)
Fat free half and half	Milk and dairy products, Milk and yogurt	high carb	167	0	3.33	33.33	0	33.33	33.33	0.017	0	2 Tbsp (30 g)
Fat free ice cream		high carb	111	0	5.56	31.94	6.9	25.04	6.94	0	0	0.5 cup (71 g)
Fat free light yogurt	Milk and dairy products, Milk and yogurt	medium carb	57	0	3.52	11.89	1.8	10.09	6.17	0.002	0	1 cup (227 g)
Fat free milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.33	5.42	0	5.42	5	0.002	0	1 cup (240 ml)
Fat free minced garlic		keto friendly	5	0	0	1		1	0		0
Fat free mmmmilk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.33	5	0	5	4.58	0.002	0
Fat free nonfat milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.75	5.42	0	5.42	5.42	0.002	0	8 OZA (240 ml)
Fat free organic milk	Milk and dairy products, Milk and yogurt	low carb	0	0	3.75	5	0	5	5	0.002	0	8 OZA (240 ml)
Fat free pretzels		high carb	393	0	10.71	82.14	3.6	78.54	3.57	0	0
Fat free ranch	Fats and sauces, Dressings and sauces	high carb	117	0	0	26.67	0	26.67	6.67	0	0	2 Tbsp (30 ml)
Fat free refried beans	Cereals and potatoes, Legumes	medium carb	92	0	6.15	17.69	3.8	13.89	0.77	0	0	1/2 cup (130 g)
Fat free rice crackers	Sugary snacks, Biscuits and cakes	high carb	367	0	6.67	83.33	0	83.33	3.33	0	0
Fat free sharp cheddar	Milk and dairy products, Cheese	keto friendly	142.86	0	32.14	3.57	0	3.57	3.57	0.018	0	0.33 cup (28 g)
Fat free sherbet		high carb	130	0	0.87	31.3		31.3	24.35	0	0	2 BARS (94 g)
Fat free skim milk	Milk and dairy products, Milk and yogurt	keto friendly	33	0	3.33	4.58	0	4.58	4.58	0.002	0	1 cup (240 ml)
Fat free slim milk	Milk and dairy products, Milk and yogurt	keto friendly	33	0	3.33	4.58	0	4.58	5	0.002	0	1 cup (240 ml)
Fat free sour cream	Milk and dairy products, Milk and yogurt	medium carb	66.66666667	0	3.333333333	10	0	10	6.666666667	0	0	2 Tbsp (32 g)
Fat free sweet italian	Fats and sauces, Dressings and sauces	high carb	133	0	0	33.33	3.3	30.03	30	0	0	0.25 cup (60 g)
Fat free tortillas		high carb	220	0	8	46	2	44	0	0	0	3 TORTILLAS (57 g)
Fat free turkey breast	Fish‚ Meat‚ Eggs, Processed meat	low carb	89	0	17.86	7.14	0	7.14	0	0.036	0	1 SLICE (28 g)
Fat free turkey stock	Composite foods, One-dish meals	keto friendly	4	0	0.41	0.82	0	0.82	0.41	0	0	1 cup (245 g)
Fat free yogurt mousse	Milk and dairy products, Milk and yogurt	medium carb	88	0	7.96	13.27		13.27	10.62	0	0	1 container (150 g) (150 g)
Fat free yogurt, honey	Milk and dairy products, Milk and yogurt	low carb	67	0	8	8		8	5.33	0.003	0	1 CONTAINER (113 g)
Fat free yogurt		high carb	154	0	3.08	32.31	0	32.31	23.08	0	0	0.5 cup (65 g)
Fat free		medium carb	143	0	19.05	14.29	0	14.29		0	0
Fat-free caramel dip	Fats and sauces, Dressings and sauces	high carb	300	0	2.5	70	0.6	69.4	45	0	0	2 Tbsp (40 g)
Fat-free greek yogurt	Milk and dairy products, Milk and yogurt	medium carb	93	0.67	6.67	15.33	1.3	14.03	10.67	0.003	0.33	1 CONTAINER (150 g)
Fat-free milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.75	5.42	0	5.42	5	0.002	0	1 cup (240 ml)
Fat-free skim milk	Milk and dairy products, Milk and yogurt	high carb	348	0	34.78	52.17	0	52.17	52.17	0.017	0
Fatburger beef patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	293	25.33	16	0	0	0	0	0.077	10	1 PACKET (43 g)
Fatfree half&half	Milk and dairy products, Milk and yogurt	medium carb	83.33	0	3.33	13.33	0	13.33	6.67	0.017	0
Fattoule		keto friendly	43	1.67	0	6.67	3.3	3.37	3.33	0	0
Fava and chick pea mix	Cereals and potatoes, Legumes	medium carb	92	0.77	6.15	16.15	5.4	10.75	2.31	0	0	0.5 cup (130 g)
Fava beans, habas		high carb	444	19.44	19.44	55.56	13.9	41.66	0	0	3.06
Fava beans		high carb	360	2	26	58	16	42	2	0	0	1/4 cup (45 g)
Fava broad beans	Cereals and potatoes, Legumes	medium carb	69	0	1.54	16.15	3.1	13.05	0	0	0	0.5 cup (130 g)
Fava crisps	Sugary snacks, Biscuits and cakes	high carb	393	10.71	17.86	57.14	3.6	53.54	10.71	0	3.57	1 ONZ (28 g)
Favas		high carb	400	23.33	26.67	46.67	13.3	33.37	3.33	0	11.67	1.05 ONZ (30 g)
Fave redsfruit chews	Sugary snacks, Sweets	high carb	400	7.5	0	80	0	80	52.5	0	7.5	4 PIECES (15 g)
Favereds fruit chews	Sugary snacks, Sweets	high carb	414	8.62	0	82.76	0	82.76	55.17	0	8.62	5 PIECES (39 g)
Favorites, pistachios		medium carb	567	46.67	20	26.67	10	16.67	6.67	0	5	30 g (0.25 cup)
Faygo grape	Beverages, Artificially sweetened beverages	high carb	160	40	0	41		41	41		40	30 g (2 Tbsp)
Faygo orange	Beverages, Artificially sweetened beverages	medium carb	46	0	0	11.67		11.67	11.67			8 OZA (240 ml)
Faygo pêche	Beverages, Artificially sweetened beverages	high carb	0	0	0	34		34	34		0
Faygo, soda, moon mist	Beverages, Artificially sweetened beverages	medium carb	42	0	0	10		10	10
Faygo, soda, root beer	Beverages, Artificially sweetened beverages	low carb	38	0	0	9.58		9.58	9.58			8 OZA (240 ml)
Faygo	Beverages, Artificially sweetened beverages	medium carb	48	0	0	11.55		11.55	11.55
Fazlani, garlic pasta		high carb	125	0	5	25	5	20	0	0	0	0.066 PACK (20 g)
Fearn, pancake mix		high carb	297	2.7	14.86	58.11	10.8	47.31	0	0	0
Featuring wild kratts	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5	0	12.5	12.5	0	0	8 OZA (240 ml)
Feel good shot	Beverages, Unsweetened beverages	low carb	47	0	0.61	11.52	1.8	9.72	6.06	0	0
Feisty trail mix		high carb	533	36.67	20	36.67	6.7	29.97	10	0	5
Felino salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	21.43	3.57	0	3.57	3.57	0.089	8.93	2 SLICES (28 g)
Fennel salami nuggets	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	25	28.57	0		0	0	0.089	8.93	1 ONZ (28 g)
Fennel sausage	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	high carb	233	9.14	9.97	28.26	1.7	26.56	0.83	0.021	4.16
Fennel seed	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1/4 tsp (0.7 g)
Fennel seeds		keto friendly	0	0	0	0		0				0.5 cup (120 g)
Fenway franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	280	26	12	4	0	4	2	0.05	9
Fermented cacao nibs		low carb	643	50	14.29	28.57	21.4	7.17	0	0	32.14	1/4 cup (28 g)
Fermented cacao powder		medium carb	511	53.57	10.71	32.14	17.9	14.24	3.57	0	32.14	1/4 cup (28 g)
Fermented chile sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0		0		0
Fermented sweet rice	Fats and sauces, Dressings and sauces	high carb	150	0	3.33	35	1.7	33.3	28.33	0	0
Ferrero gift box	Sugary snacks, Sweets	high carb	605.26	42.11	7.89	47.37	2.63	44.74	39.47	0.013	13.16	3 PIECES (38 g)
Ferrero rocher	Sugary snacks, Sweets	high carb	600	44	8	48	4	44	40	0.013	14
Ferris nut co	Fruits and vegetables, Fruits	high carb	343.75	0	0	84.375	0	84.375	68.75	0	0	ABOUT (30 g)
Ferris, country mix		high carb	464	25	10.71	57.14	3.6	53.54	42.86	0	7.14	1 ONZ (28 g)
Ferris, honey bee mix		high carb	571	35.71	10.71	50	3.6	46.4	25	0	12.5
Ferris, veggie chips		high carb	464	21.43	3.57	64.29	7.1	57.19	17.86	0	1.79	28 g (1 ONZ)
Ferruccine	Cereals and potatoes, Cereals	high carb	351	1.75	12.28	71.93	3.5	68.43	1.75	0	0	2 ONZ (57 g)
Fest, almond cola	Beverages, Sweetened beverages	medium carb	42	0	0	10.99		10.99	10.99			12 OZA (355 ml)
Festival mix		high carb	367	2.17	6.67	76.67	3.3	73.37	13.33	0	0
Festival trail mix		high carb	433	16.67	6.67	63.33	6.7	56.63	43.33	0	8.33	0.25 cup (30 g)
Festival, coconut milk	Beverages, Plant-based milk substitutes	keto friendly	183	18.33	0	3.33	0	3.33	3.33	0	15	0.25 cup (60 ml)
Festival, pumpkin	Fruits and vegetables, Vegetables	keto friendly	33	0.41	1.64	7.38	4.1	3.28	3.28	0	0
Festive cookies		high carb	444	19.44	5.56	66.67	5.6	61.07	33.33	0	5.56	1 COOKIE (18 g)
Festive pop		medium carb	83	1.33	3.33	20	3.3	16.7	6.67	0	0.33	2 Tbsp (30 ml)
Festive pretzels		high carb	464	21.43	7.14	71.43	3.6	67.83	42.86	0.018	12.5	1 Pieces (28 g)
Festive, turkey breast	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	6.25	12.5	3.57	0	3.57	0	0.036	1.79	2 ONZ (56 g)
Feta basket cheese	Milk and dairy products, Cheese	keto friendly	357	32.14	25	3.57	0	3.57	0	0.107	17.86	2 Tbsp (30 g)
Feta cheese chunk		keto friendly	250	21.42857143	17.85714286	3.571428571	0	3.571428571	0	0.071	12.5	28 g (0.25 cup)
Feta cheese crumbled	Milk and dairy products, Cheese	medium carb	286	21.43	17.86	3.57	3.6	12.852	0	0.071	14.29	0.25 cup (28 g)
Feta cheese crumbles	Milk and dairy products, Cheese	keto friendly	286	21.43	14.29	7.14	3.6	3.54	3.57	0.089	14.29	1/4 cup (28 g)
Feta cheese cubes	Milk and dairy products, Cheese	keto friendly	393	35.71	14.29	0	0	0	0	0.089	16.07	2 Tbsp (30 g)
Feta cheese in brine	Milk and dairy products, Cheese	high carb	125	0	10.71	21.43		21.43	3.57	0.018	0	0.25 cup (28 g)
Feta cheese seasons	Milk and dairy products, Cheese	keto friendly	286	21.43	14.29	0	0	0	0	0.071	14.29
Feta cheese spread		keto friendly	250	21.43	7.14	3.57	0	3.57	0	0.071	14.29
Feta cheese, feta	Milk and dairy products, Cheese	keto friendly	250	21.43	17.86	0	0	0	0	0.054	16.07
Feta cheese	Milk and dairy products, Cheese	keto friendly	250	25	28.57	0	0	0	0	0.054	10.71	1 ONZ (28 g)
Feta chunk cheese	Milk and dairy products, Cheese	keto friendly	286	21.43	17.86	3.57	0	3.57	0	0.071	14.29	0.25 cup (28 g)
Feta chunk in brine	Milk and dairy products, Cheese	keto friendly	214	14.29	17.86	3.57	0	3.57	0	0.054	8.93	1 ONZ (28 g)
Feta chunk	Milk and dairy products, Cheese	keto friendly	125	0	25	3.57	0	3.57	0	0.018	0	1 ONZ (28 g)
Feta cranberry salad		medium carb	224	16.47	3.53	17.65	2	15.65	12.16	0.006	2.35	9.25 ONZ (262 g)
Feta crumbled cheese	Milk and dairy products, Cheese	low carb	250	14.29	21.43	7.14	0	7.14	3.57	0.054	8.93	1oz
Feta crumbled	Milk and dairy products, Cheese	low carb	232.14	14.29	21.43	7.14	0	7.14	3.57	0.054	7.14	1 ONZ (28 g)
Feta crumbles cheese	Milk and dairy products, Cheese	low carb	125	0	21.42857143	10.71428571	3.6	7.114285714	3.571428571	0.018	0
Feta crumbles	Milk and dairy products, Cheese	low carb	125	0	21.42857143	10.71428571	3.571428571	7.142857143	3.571428571	0.018	0	1 ONZ (28 g)
Feta cubes in oil		keto friendly	321	28.57	17.86	0	0	0	0	0.071	14.29
Feta cucumber dip	Fats and sauces, Dressings and sauces	low carb	140.63	6.25	9.38	6.25	0	6.25	3.12	0.016	4.69	2 Tbsp (36 g)
Feta fillo wraps		high carb	212	13.23	5.29	21.16	0	21.16	2.65	0.013	2.65
Feta goat milk cheese	Milk and dairy products, Cheese	keto friendly	321	25	17.86	3.57	0	3.57	0	0.071	14.29	1 ONZ (28 g)
Feta olive tapenade	Salty snacks, Salty and fatty products	low carb	300	30	3.33	6.67	0	6.67	0	0	3.33	2 Tbsp (32 g)
Feta spread	Milk and dairy products, Cheese	keto friendly	357	35.71	7.14	3.57	0	3.57	3.57	0.089	16.07
Feta stuffed olives		low carb	429	19.05	19.05	19.05	9.5	9.55	0	0.024	9.52	2 OLIVES (21 g)
Feta style cheese	Milk and dairy products, Cheese	keto friendly	250	21.43	10.71	3.57	0	3.57	3.57	0	8.93	42 g (0.25 cup)
Feta tomato basil	Milk and dairy products, Cheese	low carb	250	14.29	21.43	7.14	0	7.14	3.57	0.054	10.71	1 ONZ (28 g)
Fettuccine alfredo	Composite foods, One-dish meals	medium carb	127	4.23	4.23	18.78	0.9	17.88	1.41	0.009	1.88	213 g (213 g)
Fettuccine egg pasta	Cereals and potatoes, Cereals	high carb	271	3.53	11.76	49.41	3.5	45.91	2.35	0.059	1.18	1.25 cup (85 g)
Fettuccine jalapeno	Cereals and potatoes, Cereals	high carb	351	1.75	12.28	71.93	3.5	68.43	1.75	0	0	2 ONZ (57 g)
Fettuccine noodle	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	3.57	0	0
Fettuccine noodles	Cereals and potatoes, Cereals	high carb	339	1.79	12.5	67.86	3.6	64.26	1.79	0.018	0
Fettuccine pasta	Cereals and potatoes, Cereals	high carb	290	3	12	53	3	50	0	0.075	1	1 cup (100 g)
Fettuccine rigate	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	3.57	0	0	2 ONZ (56 g)
Fettuccine, egg pasta	Cereals and potatoes, Cereals	high carb	357	3.57	14.29	67.86	3.6	64.26	1.79	0.125	1.79	2 ONZ (56 g)
Fettuccine	Cereals and potatoes, Cereals	high carb	296	2.82	11.27	54.93	2.8	52.13	1.41	0.038	0	2.5 ONZ (71 g)
Fettuccini alfredo		medium carb	130	6.13	1.92	16.09	0.8	15.29	0.38	0.017	2.68	1 cup (240 g)
Fettuccini	Cereals and potatoes, Cereals	keto friendly	0	0	0	1.18	0	1.18	0	0	0	3 ONZ (85 g)
Fettucine	Cereals and potatoes, Cereals	high carb	368	1.75	15.79	71.93	10.5	61.43	1.75	0	0	2 ONZ (57 g)
Fettucini	Cereals and potatoes, Cereals	high carb	306	1.76	10.59	58.82	3.5	55.32	0	0.035	0	3 ONZ (85 g)
Fever-tree, ginger ale	Beverages, Sweetened beverages	low carb	34	0	0	8.42		8.42	7.08			8 OZA (240 ml)
Ff onion rings	Fats and sauces, Dressings and sauces	high carb	642.8571	50	0	42.8571	0	42.8571	0	0	21.4286
Ffrozen dessert bar		high carb	253.33	12	2.67	36	1.33	34.67	21.33	0	5.33	1 CONE (75 g)
Fiber bar		high carb	311	11.11	6.67	66.67	26.7	39.97	17.78	0	0	1 BAR (45 g)
Fiber bars		high carb	360	12	4	72	20	52	28	0	6	1 BAR (25 g)
Fiber brownie	Sugary snacks, Biscuits and cakes	high carb	360	10	8	60	20	40	24	0	6	1 PASTRY (52 g)
Fiber cake	Sugary snacks, Biscuits and cakes	medium carb	140	2.63	8.77	38.6	22.8	15.8	3.51	0	0
Fiber complete bars		high carb	350	10	5	75	22.5	52.5	20	0	3.75	1.4 ONZ (40 g)
Fiber crispy snack bar		high carb	365	11.54	28.85	51.92	13.5	38.42	13.46	0	8.65	52 g (1 BAR)
Fiber crunch trail mix		high carb	450	22.5	10	57.5	7.5	50	32.5	0	2.5	0.25 cup (38 g)
Fiber oats & chocolate		high carb	350	10	5	75	25	50	20	0	3.75	1 BAR (40 g)
Fiber one, bread	Cereals and potatoes, Bread	high carb	232	2.68	10.71	48.21	10.7	37.51	5.36	0	0
Fiber thins size		keto friendly	38	1.7	0.38	6.06	1.9	4.16	2.27	0	0.19
Fiberful pasta		medium carb	90	1.96	2.75	15.69	2.4	13.29	1.96	0	0.2	1 PACKAGE (255 g)
Fidelini nests	Cereals and potatoes, Cereals	high carb	362	1.43	11.07	76.61	3.6	73.01	2.32	0	0.54	2 ONZ (56 g)
Fideo cut spaghetti	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	3.57	0	0	2 ONZ (56 g)
Fideo mediano	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	1.79	0	0	2 ONZ (56 g)
Fideo	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	1.79	0	0	2 ONZ (56 g)
Field day, baked beans	Composite foods, One-dish meals	medium carb	115	0.38	4.62	23.08	5.4	17.68	7.69	0	0
Field day, fruit punch	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5		12.5	12.5			8 OZA (240 ml)
Field greens	Fruits and vegetables	keto friendly	24	0	1.18	4.71	2.4	2.31	1.18	0	0	3 ONZ (85 g)
Field peas with snaps	Fruits and vegetables, Vegetables	medium carb	136	0.62	8.64	24.69	4.9	19.79	0	0	0	0.5 cup (88 g)
Field peas	Fruits and vegetables, Vegetables	low carb	69	0	4.62	12.31	3.8	8.51	1.54	0	0	0.5 cup (125 g)
Field sandwich	Fish‚ Meat‚ Eggs, Processed meat	low carb	289.47	23.68	13.16	5.26	0	5.26	2.63	0.066	7.89	1 SLICE (45 g)
Field trip, beef jerky	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	286	5.36	46.43	14.29	0	14.29	14.29	0.107	1.79	1 ONZ (28 g)
Fiery hot sauce	Fats and sauces, Dressings and sauces	medium carb	71	0	0	14.29		14.29				7 g (7 g)
Fiery sauces	Fats and sauces, Dressings and sauces	high carb	0	0	0	20	0	20	20	0	0
Fiery sriracha hummus	Fats and sauces, Dressings and sauces	medium carb	214	14.29	3.57	17.86	3.6	14.26	3.57	0	0	1 ONZ (28 g)
Fiesta 5-layer dip	Fats and sauces, Dressings and sauces	medium carb	161	8.93	7.14	14.29	3.6	10.69	3.57	0.018	3.57	2.4 ONZ (68 g)
Fiesta bake		medium carb	149	7.23	5.96	14.89	0.9	13.99	1.7	0.015	2.55	1 PACKAGE (209 g)
Fiesta bean dip tray		low carb	111	6.67	4.44	8.89	2.2	6.69	2.22	0.022	3.33	0.25 PACKAGE (184 g)
Fiesta bean dip	Fats and sauces, Dressings and sauces	low carb	71	2.38	2.38	9.52	2.4	7.12	0	0.012	1.19	0.5 PACKAGE (80 g)
Fiesta beef & rice		medium carb	114	3.53	6.27	14.12	2	12.12	1.57	0.012	1.37	1 PACKAGE (255 g)
Fiesta beef pizza	Composite foods, Pizza pies and quiches	high carb	223	9.23	10	25.38	0.8	24.58	2.31	0.015	3.85	1 PIZZA FLAT (93 g)
Fiesta blend cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	3.57	0	3.57	0	0.089	16.07	27 crackers (30g)
Fiesta blend	Fruits and vegetables, Vegetables	low carb	59	0	3.53	9.41	3.5	5.91	2.35	0	0	1 1/4 cup (85 g)
Fiesta brand		keto friendly	0	0	0	0		0	0		0	0.25 tsp (1 g)
Fiesta cheese	Milk and dairy products, Cheese	low carb	361	28.57	21.43	7.14	0	7.14	3.57	0.089	17.86	1 ONZ (28 g)
Fiesta chicken pizza	Composite foods, Pizza pies and quiches	medium carb	213	10.97	10.32	17.42	0.6	16.82	1.29	0.029	5.81
Fiesta chicken		keto friendly	169	7.75	19.01	4.93	0.7	4.23	0.7	0.06	4.23	1 PIECE (142 g)
Fiesta corn mix	Fruits and vegetables, Vegetables	medium carb	71	0.59	2.35	14.12	1.2	12.92	5.88	0	0	0.67 cup (90 g)
Fiesta corn salsa	Fats and sauces, Dressings and sauces	low carb	54	0	3.57	10.71	3.6	7.11	3.57	0	0	7.5 ONZ (213 g)
Fiesta dip tray	Fruits and vegetables	low carb	150	6.67	6.67	10	3.3	6.7	0	0.017	3.33	1 cup (238 g)
Fiesta dippin' chips		high carb	500	21.43	7.14	67.86	3.6	64.26	0	0	3.57	1 ONZ (28 g)
Fiesta fruit salad	Fruits and vegetables	low carb	43	0	0.71	10	1.4	8.6	7.14	0	0	340g
Fiesta lime tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	102	3.12	17.97	0.78	0	0.78	0	0.043	0.78	1 FILLET (128 g)
Fiesta mix		high carb	500	28.57	10.71	57.14	7.1	50.04	3.57	0	3.57	1 ONZ (28 g)
Fiesta party dip	Fats and sauces, Dressings and sauces	low carb	133	8.33	6.67	10	3.3	6.7	3.33	0.017	3.33
Fiesta pepper jack	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	3.57	0	3.57	0	0.089	14.29	0.333 CHUNK (31 g)
Fiesta pistachios		medium carb	571	46.43	14.29	28.57	10.7	17.87	7.14	0	5.36	1 ONZ (28 g)
Fiesta potato smashers	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0
Fiesta ranch dips mix		keto friendly	16.66666667	0	0	3.333333333	0	3.333333333	0	0	0
Fiesta ranch		keto friendly	0	0	0	0	0	0		0	0	1 PANCAKE (42.5 g)
Fiesta salsa, hot		low carb	33	0	0	6.67	0	6.67	6.67	0	0	32.0g
Fiesta sides taco rice	Composite foods, One-dish meals	high carb	355	1.61	9.68	74.19	3.2	70.99	3.23	0	0	3/4 cup (76 g)
Fiesta slaw	Composite foods, One-dish meals	low carb	74	3.16	1.05	10.53	1.1	9.43	7.37	0	0	0.667 cup (140 g)
Fiesta tortilla chips	Salty snacks, Appetizers	high carb	500	25	3.57	53.57	3.6	49.97	0	0	5.36	16.7 g (1 COOKIE)
Fiesta wrap	Composite foods, Sandwiches	high carb	176	4.71	8.63	25.88	2.7	23.18	1.57		0.78
Fiesta, nacho chips		high carb	500	25	7.14	60.71	3.6	57.11	0	0	10.71	1 TORTILLA (40 g)
Fiesta, sushi ginger		high carb	100	0		20		20			0
Fiesta!, cola	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.67			8 OZA (240 ml)
Fiesta!, diet cola	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0			8 OZA (240 ml)
Fiesta!, root beer	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.67
Fiesta!, soda, grape	Beverages, Sweetened beverages	medium carb	50	0	0	12.5		12.5	12.5			8 OZA (240 ml)
Fiesta!, soda, orange	Beverages, Sweetened beverages	medium carb	54	0	0	13.75		13.75	13.75			355 ml (1 CAN)
Fig & chocolate		high carb	425	20	20	60	5	55	40	0.005	15	2 Tbsp (28 g)
Fig & flax		high carb	286	12.86	5.71	38.57	7.1	31.47	8.57	0	2.14	2 WAFFLES (70 g)
Fig & honey parfait	Milk and dairy products, Milk and yogurt	high carb	184	7.02	9.65	23.68	3.1	20.58	19.3	0.004	0.44	8 ONZ (228 g)
Fig & oat bars		high carb	316	7.89	5.26	57.89	5.3	52.59	26.32	0	1.05	1 BAR (19 g)
Fig & olive, crisps	Salty snacks, Appetizers	high carb	300	6.666666667	6.666666667	53.33333333	3.3	50.03333333	23.33333333	0	0
Fig & pear preserve	Sugary snacks, Sweets	high carb	250	0	0	65	0	65	60	0	0	1 Tbsp (19 g)
Fig & thyme crisps	Sugary snacks, Biscuits and cakes	high carb	367	6.67	10	66.67	3.3	63.37	30	0	0	1 BAG (48 g)
Fig and ginger jam	Sugary snacks, Sweets	high carb	233.3333	0	0	53.3333	0	53.3333	46.6667	0	0	2 Tbsp (30 ml)
Fig and olive crackers	Sugary snacks, Biscuits and cakes	high carb	400	16.67	20	53.33	6.7	46.63	20	0	0
Fig balsamic dressing	Fats and sauces, Dressings and sauces	high carb	83	0	0	20	0	20	16.67	0	0	2 Tbsp (30 ml)
Fig balsamic vinegar		high carb	100	0	0	20		20	20		0
Fig bar apple cinnamon		high carb	350.877193	8.771929825	5.263157895	66.66666667	5.263157895	61.40350877	33.33333333	0	0	1 BAR (28 g)
Fig bar cookie	Sugary snacks, Biscuits and cakes	high carb	372	6.98	2.33	74.42	2.3	72.12	41.86	0	3.49
Fig bar raspberry	Sugary snacks, Biscuits and cakes	high carb	393	8.93	3.57	71.43	7.1	64.33	35.71	0	0
Fig bar, fig	Sugary snacks, Biscuits and cakes	high carb	357	8.93	3.57	71.43	3.6	67.83	35.71	0	0	1 BAR (28 g)
Fig bar, lemon	Sugary snacks, Biscuits and cakes	high carb	393	8.93	3.57	71.43	7.1	64.33	35.71	0	0	1 BAR (28 g)
Fig bar	Sugary snacks, Biscuits and cakes	high carb	357.14	7.14	0	71.43	3.57	67.86	39.29	0	3.57
Fig bars strawberry		high carb	350.877193	8.771929825	5.263157895	66.66666667	5.263157895	61.40350877	33.33333333	0	0
Fig bars, fig	Sugary snacks, Biscuits and cakes	high carb	350	5	5	70	0	70	35	0	2.5	1 COOKIE (20 g)
Fig bars		high carb	357.14	7.14	0	71.43	3.57	67.86	39.29	0	3.57	3 WAFERS (26 g)
Fig bread		high carb	260	2	3.2	62	10	52	54	0	0	1.5 ONZ (42 g)
Fig butter		high carb	225	0	0	55	5	50	50	0	0
Fig cake with almonds	Sugary snacks, Biscuits and cakes	high carb	320	8	8.8	60	16	44	37.6	0.004	0.8
Fig chutney		high carb	167	0	0	40.74	3.7	37.04	37.04	0	0	2 Tbsp (30 g)
Fig filled cookies		high carb	357	10.71	3.57	57.14	3.6	53.54	28.57	0.036	3.57	28 g (1 ONZ)
Fig fruit paste	Sugary snacks, Sweets	high carb	333	0	0	83.33		83.33	50
Fig fruit spread, fig	Sugary snacks, Sweets	high carb	211	0	0	47.37	0	47.37	42.11			1 Tbsp (19 g)
Fig fruit spread	Sugary snacks, Sweets	high carb	250	0	5	60		60	55
Fig ginger sesame		high carb	375	12.5	10	57.5	10	47.5	25	0	1.25	8 OZA (240 ml)
Fig glaze		low carb	35	0	0	9		9	7		0	1 Tbsp (15 ml)
Fig goat cheese, fig	Milk and dairy products, Cheese	high carb	321	17.86	14.29	25	0	25	17.86	0.071	12.5	2 BARS (94 g)
Fig infused balsamic	Fats and sauces, Dressings and sauces	high carb	300	0	0	73.33	0	73.33	53.33	0	0	1 Tbsp (15 ml)
Fig jam	Sugary snacks, Sweets	high carb	150	0	0	35		35	30			1 Tbsp (20 g)
Fig mini rolls strudel	Sugary snacks, Biscuits and cakes	high carb	383	10	5	66.67	3.3	63.37	53.33	0.008	1.67	4.4 ONZ (125 g)
Fig newmans	Sugary snacks, Biscuits and cakes	high carb	344	4.69	3.12	71.88	6.2	65.68	37.5	0	0	2 BARS (32 g)
Fig preserve	Sugary snacks, Sweets	high carb	235	0	0	65		65	60	0	0	1 Tbsp (20 g)
Fig preserves	Sugary snacks, Sweets	high carb	222	0	0	55.56	0	55.56	50	0	0	0.5 ONZ (14 g)
Fig spread original	Sugary snacks, Sweets	high carb	300	0	0	75	0	75	70	0	0	1 Tbsp (20 g)
Fig spread, fig	Sugary snacks, Sweets	high carb	235	5.88	5.88	47.06	5.9	41.16	23.53	0	2.94	1 Tbsp (18 g)
Fig spread	Sugary snacks, Sweets	high carb	147	0	0	35.29	5.9	29.39	29.41	0		1 Tbsp (19 g)
Fig tea cookies	Sugary snacks, Biscuits and cakes	high carb	393	17.86	3.57	57.14	3.6	53.54	32.14	0.071	5.36	3 COOKIES (27 g)
Fig wedge with almonds		high carb	333	11.67	6.67	53.33	10	43.33	43.33	0	0
Fig, blueberry & acai	Sugary snacks, Biscuits and cakes	high carb	333	8.33	3.33	63.33	6.7	56.63	33.33	0	0
Figgy pops supersnacks		high carb	444	22.22	11.11	48.15	7.4	40.75	33.33	0	3.7	ABOUT (27 g)
Figgypops supersnacks		high carb	410	20.51	7.69	53.85	7.7	46.15	38.46	0	5.13	1 PACKAGE (28 g)
Figs in syrup	Fruits and vegetables, Fruits	high carb	150	0	1	36	1	35	32	0	0	100 g (100 g)
Figs		high carb	275	0	2.5	65	7.5	57.5	45	0	0	0.5 cup (140 g)
Filber's, ginger beer	Beverages, Sweetened beverages	low carb	31	0	0	7.89		7.89	7.89
Filberts hazelnuts		low carb	643	60.71	14.29	17.86	10.7	7.16	3.57	0	3.57	1 ONZ (28 g)
Filberts		keto friendly	750	71.43	14.29	10.71	7.1	3.61	3.57	0	28.57	28 g (1 oz)
Fileja calabresi	Cereals and potatoes, Cereals	high carb	375	0.892857143	12.5	78.57142857	1.785714286	76.78571429	3.571428571	0	0	2 ONZ (56 g)
Filet mignon steak	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	133	5.31	20.35	0	0	0	0	0.058	2.65	4 ONZ (113 g)
Filet mignon	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	196	15.18	15.18	0	0	0	0	0.04	5.36
Filetto di pomodoro	Fats and sauces, Dressings and sauces	keto friendly	50	2.08	1.67	5.83	1.7	4.13	4.17	0	0	0.5 cup (122 g)
Filipino adobo mix		high carb	250	0	0	62.5	0	62.5	50	0	0	7 g (7 g)
Filled baking morsels		high carb	571	35.71	0	57.14	0	57.14	57.14	0	35.71	7 PIECES (33 g)
Filled bar		high carb	425	15	5	67.5	7.5	60	20	0	7.5	1 BAR (40 g)
Filled candy cane	Sugary snacks, Sweets	high carb	400	0	0	100		100	73.33			3 ROPES (37 g)
Filled candy	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	73.33	0	0	1.4 ONZ (40 g)
Filled caramels	Sugary snacks, Sweets	high carb	375	3.12	0	87.5	0	87.5	68.75	0	3.12	3 PIECES (40 g)
Filled chocolate eggs	Sugary snacks, Sweets	high carb	574	40.74	5.56	46.3	3.7	42.6	37.04	0.009	24.07
Filled chocolate	Sugary snacks, Sweets	high carb	500	27.78	0	66.67		66.67	44.44		16.67
Filled chocolates	Sugary snacks, Sweets	high carb	442	9.3	1.16	74.42	1.2	73.22	67.44	0	5.81
Filled cookies	Sugary snacks, Biscuits and cakes	high carb	469	15.62	3.12	75	3.1	71.9	46.88	0	4.69	4 PIECES (32 g)
Filled crepes	Composite foods, One-dish meals	high carb	226	11.29	8.06	24.19	1.6	22.59	11.29	0.032	6.45	1 CREPE (73 g)
Filled cupcakes	Sugary snacks, Biscuits and cakes	high carb	381	19.47	3.54	48.67	1.8	46.87	37.17	0.058	7.08	1 CUPCAKE (113 g)
Filled donuts	Sugary snacks, Biscuits and cakes	high carb	410	24.36	2.56	43.59	0	43.59	20.51	0.006	10.26	2.5 ONZ (71 g)
Filled doughnuts	Sugary snacks, Biscuits and cakes	high carb	480	25.33	4	32	1.3	30.7	26.67	0.027	9.33
Filled evaporated milk	Milk and dairy products, Milk and yogurt	low carb	117	6.67	6.67	10	3.3	6.7	10	0	0	2 Tbsp (30 ml)
Filled gummies	Sugary snacks, Sweets	high carb	333	0	4.76	76.19		76.19	52.38		0	9 PIECES (39 g)
Filled heart gummies	Sugary snacks, Sweets	high carb	321	0	3.57	76.79		76.79	64.29			1.4 ONZ (40 g)
Filled hearts candy	Sugary snacks, Sweets	high carb	357	0	0	92.86		92.86	92.86			3 PACKS (14 g)
Filled mango gummies	Sugary snacks, Sweets	high carb	333	0	3.03	78.79	0	78.79	60.61	0	0
Filled marshmallow	Sugary snacks, Sweets	high carb	367	12.24	4.08	63.27	2	61.27	55.1	0	8.16	3 CHICKS (49 g)
Filled pops	Sugary snacks, Sweets	high carb	375	0	0	93.75		93.75	68.75			1 PIECE (13 g)
Filled pretzel nuggets		high carb	464.29	17.86	14.29	60.71	3.57	57.14	7.14	0	3.57	0.12 DOUGHBALL (57 g)
Filled pretzels		high carb	452	16.13	6.45	67.74	3.2	64.54	19.35	0	6.45	2 Tbsp (34 g)
Filled raspberry candy	Sugary snacks, Sweets	high carb	357	0	0	100	0	100	71.43	0	0	1.4 ONZ (40 g)
Filled sandwiches	Composite foods, Pizza pies and quiches	high carb	267.72	11.81	8.66	30.71	1.57	29.14	3.15	0.012	7.09	1 BAR (37 g)
Filled twists snack	Sugary snacks, Sweets	high carb	358	4.72	1.89	77.36	0	77.36	50.94	0	3.77	1 MINT (1 g)
Filled wafer cookies	Sugary snacks, Biscuits and cakes	high carb	464	25	3.57	57.14	3.6	53.54	32.14	0.054	14.29
Fillets of anchovies	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	167	6.67	26.67	0	0	0	0	0.107	0	5 PIECES (16 g)
Fillets of swai	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	60	0.88	13.27	0	0	0	0	0.012	0	100 g (100 g)
Fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	62	1.33	13.27	0	0	0	0	0.04	0.44
Fillo pastry	Sugary snacks, Biscuits and cakes	high carb	323	1.83	6.1	42.68	4.9	37.78	1.22	0	0	2 ONZ (56 g)
Filtered apple cider	Beverages, Unsweetened beverages	medium carb	46	0	0	12.08		12.08	11.25			8 OZA (240 ml)
Filtered honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19			0.25 cup (30 g)
Filthy mushroom		medium carb	21	0	3.57	3.57	3.6	12.852	0	0	0
Filzette salame		keto friendly	393	28.57	28.57	0	0	0	0	0.089	10.71	1 ONZ (28 g)
Findon haddock	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	59	0	14.12	0	0	0	0	0.041	0	57 g (2 ONZ)
Fine barley		high carb	356	0	8.89	77.78	4.4	73.38	2.22			0.25 cup (45 g)
Fine belgian chocolate	Sugary snacks, Sweets	high carb	395	21.05	5.26	50	2.6	47.4	36.84	0.013	11.84
Fine butter biscuits	Sugary snacks, Biscuits and cakes	high carb	500	26.67	6.67	60	1.7	58.3	26.67	0.05	15	1 BOX (32 g)
Fine chocolate bar	Sugary snacks, Sweets	high carb	575	35	5	57.5	7.5	50	45	0	22.5	2 Tbsp (30 g)
Fine chocolate donuts	Sugary snacks, Biscuits and cakes	high carb	386	17.54	5.26	52.63	1.8	50.83	24.56	0	5.26	1 DONUT (57 g)
Fine chocolate	Sugary snacks, Sweets	high carb	467	22.22	4.44	66.67	2.2	64.47	51.11	0.011	13.33	3 PIECES (45 g)
Fine chocolates	Sugary snacks, Sweets	high carb	558	37.21	4.65	55.81	2.3	53.51	48.84	0.012	23.26	1 PIECE (23 g)
Fine cinnamon donuts	Sugary snacks, Biscuits and cakes	high carb	368	17.54	5.26	49.12	1.8	47.32	17.54	0	5.26	1 DONUT (57 g)
Fine cut marmalade	Sugary snacks, Sweets	high carb	278	0	0	72.22		72.22	72.22			1 Tbsp (18 g)
Fine dark chocolate	Sugary snacks, Sweets	high carb	533.33	36.67	6.67	56.67	3.3	53.37	43.33	0.017	20
Fine egg noodles	Cereals and potatoes, Cereals	high carb	393	5.36	14.29	71.43	3.6	67.83	3.57	0.116	1.79
Fine european desserts	Sugary snacks, Biscuits and cakes	high carb	316	12.28	5.26	42.11	3.5	38.61	7.02	0.035	8.77	0.25 tsp (1.4 g)
Fine european wafers	Sugary snacks, Biscuits and cakes	high carb	540	32	6	56	2	54	42	0	20	2 WAFERS (50 g)
Fine gourmet pasta	Cereals and potatoes, Cereals	high carb	91	6.06	6.06	20.2	0	20.2	0	0.04	4.04	3 ONZ (85 g)
Fine granulated sugar	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	100	0	0	2 tsp (8 g)
Fine green beans	Fruits and vegetables, Vegetables	keto friendly	41	0	2.35	7.06	2.4	4.66	2.35	0	0	1 cup (85 g)
Fine grind cornmeal	Cereals and potatoes, Cereals	high carb	333	3.03	6.06	69.7	15.2	54.5	0	0	0	0.25 cup (33 g)
Fine ground shaker		keto friendly	0	0	0	0		0	0		0	0.25 tsp (1.5 g)
Fine herbs mayonnaise	Fats and sauces, Dressings and sauces	keto friendly	643	71.43	0	0		0		0.107	7.14	2 Tbsp (30 g)
Fine hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0
Fine ice cream		high carb	292	22.64	4.72	31.13	7.5	23.63	16.98	0.028	7.55	0.5 cup (113 g)
Fine ice creams		medium carb	221	15.93	2.65	15.93	0	15.93	15.04	0.075	9.73	0.5 cup (113 g)
Fine iodized sea salt		keto friendly	0	0	0	0		0				0.5 cup (125 g)
Fine italian foods		keto friendly	36	0	0	7.14	3.6	3.54	3.57	0	0	2 ONZ (56 g)
Fine macaroon coconut		low carb	667	60	6.67	26.67	20	6.67	6.67	0	53.33	3 Tbsp (28 g)
Fine mango salsa	Fats and sauces, Dressings and sauces	low carb	44	0	0	10.53	1.8	8.73	8.77	0	0	28 g (1 ONZ)
Fine milk chocolate	Sugary snacks, Sweets	high carb	524	28.57	7.14	57.14	2.4	54.74	54.76	0.024	16.67
Fine olive-oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0	0	0	0	0	13.33
Fine organic chocolate	Sugary snacks, Sweets	high carb	714	39.29	7.14	35.71	14.3	21.41	32.14	0	25
Fine pink salt		keto friendly	0	0	0	0		0				1/4 tsp (1.4 g)
Fine pure sea salt		keto friendly	0	0	0	0		0				1 BOX (14 g)
Fine rye bread		high carb	260	2	6	56	6	50	12	0	0
Fine salad dressing	Fats and sauces, Dressings and sauces	keto friendly	541	57.43	3.38	3.38		3.38		0.017	8.45
Fine sea salt		keto friendly	0	0	0	0		0	0			1/4 tsp (1.4 g)
Fine sicilian sea salt		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (1.5 g)
Fine table sea salt		keto friendly	0	0	0	0		0		0		0.125 PIE (128 g)
Fine yellow corn meal	Cereals and potatoes, Cereals	high carb	364	1.52	6.06	81.82	3	78.82	0	0	0	2 Tbsp (33 g)
Finely diced pecans		keto friendly	700	73.33333333	10	13.33333333	10	3.333333333	3.333333333	0	6.666666667	1/4 cup (28 g)
Finely diced walnuts		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	0.25 cup (30 g)
Finely shredded cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	25	3.57	0	3.57	0	0.089	17.86
Finest milk chocolate		high carb	540	34	8	50	2	48	48	0.03	24	1 PACKAGE (50 g)
Finest pork and beans	Composite foods, One-dish meals	medium carb	92.30769231	0.384615385	4.615384615	17.69230769	4.615384615	13.07692308	4.615384615	0	0	0.5 cup (130 g)
Finest yoghurt	Milk and dairy products, Milk and yogurt	medium carb	119	4.85	4.85	14.54	0.4	14.14	13.66	0.015	3.08	8 ONZ (227 g)
Finest yogurt	Milk and dairy products, Milk and yogurt	medium carb	124	5.31	6.19	14.16	0.9	13.26	13.27	0.013	2.65	8 ONZ (227 g)
Finger fudge	Sugary snacks, Biscuits and cakes	high carb	464	35.71	3.57	42.86	0	42.86	17.86	0	16.07	1 ONZ (28 g)
Finger rolls	Cereals and potatoes, Bread	high carb	281	4.69	9.38	50	0	50	6.25	0	0	0.333 PIZZA (127 g)
Fingerling potatoes		medium carb	85	0	2.31	20	1.5	18.5	0.77	0	0	130 g (130 g)
Fingers bbq ketchup	Fats and sauces, Dressings and sauces	high carb	132	0	2.94	32.35	2.9	29.45	26.47	0		2 Tbsp (30 ml)
Fingers sprinkles	Sugary snacks, Biscuits and cakes	high carb	536	28.57	3.57	71.43	0	71.43	42.86	0	14.29	1 ONZ (28 g)
Fingers	Sugary snacks, Biscuits and cakes	high carb	500	30	5	60	0	60	15	0.1	20
Fini, gummy candy	Sugary snacks, Sweets	high carb	314	0	2.86	77.14		77.14	51.43			8 OZA (40 g)
Finishing butter	Fats and sauces, Fats	low carb	714	71.43	0	7.14	0	7.14	0	0.179	42.86	0.5 cup (80 g)
Finishing sauce	Fats and sauces, Dressings and sauces	medium carb	467	40	0	13.33		13.33	6.67			1 Tbsp (15 g)
Finocchiona salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	21.43	0	0	0	0	0.071	8.93	1 ONZ (28 g)
Finocchiona	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	429	35.71	28.57	0	0	0	0	0.071	10.71
Fior di pistacchio	Fats and sauces, Fats	high carb	229	14.29	3.57	21.43	0	21.43	21.43	0.057	7.14
Fioretti	Cereals and potatoes, Cereals	high carb	351	1.75	12.28	71.93	5.3	66.63	3.51	0	0	57 g (2 ONZ)
Fiori	Cereals and potatoes, Cereals	high carb	351	1.75	12.28	71.93	3.5	68.43	1.75	0	0	2 ONZ (57 g)
Fiorucci, pancetta		keto friendly	714	64.29	35.71	0	0	0	0	0.161	21.43	1 ONZ (28 g)
Fire cider	Beverages, Unsweetened beverages	high carb	106.6666667	0	0	26.66666667		26.66666667	20		0	1 Tbsp (15 ml)
Fire cracker mix		high carb	533	36.67	16.67	43.33	6.7	36.63	6.67	0	6.67	0.33 cup (30 g)
Fire cracker snack mix		high carb	567	36.67	16.67	46.67	3.3	43.37	3.33	0	6.67	ABOUT (30 g)
Fire decorated cookie	Sugary snacks, Biscuits and cakes	high carb	467	20	6.67	70		70	30		13.33	0.5 COOKIE (30 g)
Fire dill pickle		keto friendly	21	0	0	4.17	0	4.17	0	0	0	1 PICKLE (24 g)
Fire house oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0			6.67
Fire roasted almonds		low carb	600	56.67	20	16.67	10	6.67	3.33	0	3.33	0.25 cup (30 g)
Fire roasted cashews		high carb	567	46.67	16.67	30	3.3	26.7	6.67	0	10
Fire roasted chilies	Fats and sauces, Dressings and sauces	low carb	36	0	0	7.14	0	7.14	3.57	0	0	355 ml (1 BOTTLE)
Fire roasted corn		medium carb	212	14.16	2.65	20.35	0.9	19.45	9.73	0.04	7.96	5 ONZ (140 g)
Fire roasted eggplant	Fruits and vegetables, Vegetables	keto friendly	18	0	0	3.57	1.8	1.77		0	0	2 Tbsp (32 g)
Fire roasted peppers		keto friendly	19	0	0.77	3.08	0.8	2.28	1.54	0	0	1 ONZ (28 g)
Fire roasted poblanos		low carb	33	0	3.33	6.67		6.67	3.33			2 Tbsp (30 g)
Fire roasted queso	Milk and dairy products, Cheese	low carb	36	0	3.57	10.71	3.6	7.11	0	0	0
Fire roasted red salsa	Fats and sauces, Dressings and sauces	keto friendly	18	0	0	3.57		3.57	3.57			2 Tbsp (28 g)
Fire roasted red sauce	Fats and sauces, Dressings and sauces	low carb	95	4.76	1.59	11.11	1.6	9.51	6.35	0	0	0.25 cup (65 g)
Fire roasted salsa	Fats and sauces, Dressings and sauces	low carb	36	0	0	7.14	0	7.14	3.57	0	0	1 BAGEL (99 g)
Fire roasted tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	113	3.17	16.9	4.23	0.7	3.53	1.41	0.039	0.7	1 FILLET (128 g)
Fire salt		keto friendly	0	0	0	0	25	0	0	0	0
Fire sports drink	Beverages, Artificially sweetened beverages	keto friendly	10	0	0	3.38		3.38	2.25			12 OZA (355 ml)
Fire- brewed root beer		medium carb	41	0	0	11.11		11.11	9.76			8 OZA (236.5 ml)
Fire-roasted diced		keto friendly	16.66666667	0	3.333333333	3.333333333		3.333333333	0		0	1 PEPPER (30 g)
Fire-roasted veggie	Sugary snacks, Biscuits and cakes	high carb	433	15	6.67	73.33	6.7	66.63	10	0	1.67	ABOUT (30 g)
Fireball almonds		medium carb	536	42.86	17.86	28.57	10.7	17.87	14.29	0	3.57	1 ONZ (28 g)
Firecracker brats	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	305	25.61	14.63	3.66		3.66	1.22	0.067	8.54	1 gILLED LINK (82 g)
Firecracker corn		low carb	64	0.91	1.82	11.82	2.7	9.12	2.73	0	0	1/2 cup (110 g)
Firecracker jimmies		high carb	375	0	0	100	0	100	75	0	0	1 tsp (4 g)
Firecracker mix		high carb	533	36.67	16.67	43.33	6.7	36.63	6.67	0	6.67	0.333 cup (40 g)
Firecracker rub		keto friendly	500	0	0		0	0	0	0	0	7g
Firecracker sauce	Fats and sauces, Dressings and sauces	high carb	167	0	0	44.44	0	44.44		0	0	2 Tbsp (36 g)
Firecracker shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	230	10.62	9.73	19.47	5.3	14.17	7.08	0.075	2.65
Firecracker snack mix		high carb	533	36.67	16.67	43.33	3.3	40.03	6.67	0	6.67	0.25 cup (30 g)
Firecrackers		high carb	259	10.59	11.76	29.41	2.4	27.01	2.35	0.029	4.71	5 PIECES (142 g)
Firefly kimchi		keto friendly	36	0	0	7.14	3.6	3.54	3.57		0	28 g (1 ONZ)
Firehook	Salty snacks, Appetizers	high carb	3.571428571	1.785714286	10.71428571	71.42857143	3.571428571	67.85714286	3.571428571	0	0	1 ONZ (28 g)
Firenza, scones	Sugary snacks, Biscuits and cakes	high carb	375	0	7.5	82.5	2.5	80	35	0	0	5 Tbsp (41 g)
Fireside bar	Sugary snacks, Sweets	high carb	471	35.29	11.76	47.06	17.6	29.46	29.41	0	20.59
Firm tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	82.35294118	4.117647059	8.235294118	2.352941176	2.352941176	0	0	0	0.588235294	3 ONZ (85 g)
First peas		keto friendly	49	0	2.82	7.04	2.8	4.24	2.82			71 g (71 g)
First prunes		medium carb	56	0	0	15.49	1.4	14.09	8.45			1 BAR (19 g)
First street hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0		0	1/4 cup (62 g)
First street light	Milk and dairy products, Cheese	low carb	193.5483871	16.12903226	6.451612903	6.451612903	0	6.451612903	6.451612903	0.048	9.677419355	1 UNIT (28 g)
First street, cashews		low carb	633	50	16.67	30	23.3	6.7	6.67	0	8.33	9 PIECES (42 g)
First street	Milk and dairy products, Milk and yogurt	keto friendly	62.5	3.333333333	3.333333333	4.583333333	0	4.583333333	4.583333333	0.015	2.083333333	1 cup (240 ml)
Fish & chip batter mix		high carb		0	6.67	73.33	3.3	70.03	0
Fish & chips		high carb	214	9.66	7.59	24.83	1.4	23.43	1.38	0.021	1.72	1 PACKAGE (134 g)
Fish & meat sauce	Fats and sauces, Dressings and sauces	keto friendly	10	0	0	2	0	2	1		0	1 tsp (4 g)
Fish ball	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	70	0.5	7	8	0	8	1	0.015	0
Fish balls	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	124	3.93	10.11	12.36	0	12.36	3.37	0.028	0.56	57 g (57 g)
Fish batter mix		high carb	333	0	6.67	73.33	2	71.33	0	0	0	1 cup (38 g)
Fish bites		high carb	259	14.12	12.94	22.35	1.2	21.15	1.18	0.047	2.35	3 ONZ (84 g)
Fish bits	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	113	3.23	14.52	6.45	0	6.45	4.84	0.04	0	1 PIECE (47 g)
Fish breading mix		high carb	367	13.33	6.67	53.33	0	53.33	3.33	0	3.33	(ABOUT (30 g)
Fish breading		high carb	333	0	11.11	66.67	0	66.67	0	0	0	2 Tbsp (9 g)
Fish cakes	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	214	5.36	7.14	33.93	0.9	33.03	6.25	0.004	0.89	4 ONZ (113 g)
Fish ceviche	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	38	0	6.15	3.08	1.5	1.58	3.08	0.015	0	1/4 cup (65 g)
Fish fillets	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	194.44	11.11	7.41	21.3	0.93	20.37	1.85	0.028	2.78	1 Tbsp (15 ml)
Fish fry breding		high carb	312	0	6.25	68.75	3.1	65.65	0	0	0
Fish fry lemon pepper		high carb	294.1176471	0	0	70.58823529	0	70.58823529	0		0	2 Tbsp (17 g)
Fish fry mix		high carb	353	2.94	5.88	70.59	11.8	58.79	5.88	0	0	2 Tbsp (17 g)
Fish fry		high carb	333	0	0	66.67	16.7	49.97	0	0	0	2 Tbsp (15 g)
Fish katsu		keto friendly						0
Fish multi colors		high carb	375	0	0	87.5	0	87.5	50	0		4 g (4 g)
Fish musubi		keto friendly						0
Fish n' chicken mix		high carb	333	0	7.41	70.37	11.1	59.27	0	0	0	1 Tbsp (15 g)
Fish nuggets	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	196	6.25	12.5	21.43	1.8	19.63	1.79	0.027	2.1	4 STICKS (45 g)
Fish patties	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	223	8.93	11.61	24.11	0.9	23.21	0.89	0.036	1.34	30 g (2 Tbsp)
Fish rub		high carb	0	0	0	100	0	100	0	0	0	0.25 tsp (1 g)
Fish sandwich fillets	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	211.76	10.59	8.24	21.18	1.18	20	1.18	0.024	2.35	2 cup (246 g)
Fish sandwich		high carb	256	7.52	12.03	32.33	0.8	31.53	4.51	0.034	2.26	1 SANDWICH (122 g)
Fish sauce	Fats and sauces, Dressings and sauces	low carb	28	0	5.56	5.56	0	5.56	0	0	0
Fish seafood fry mix		high carb	333	0	5.56	72.22	0	72.22	0	0	0	2 Tbsp (14 g)
Fish seasoning		keto friendly	0	0	0	0	0	0	0	0	0	0.125 tsp (0.56 g)
Fish steaks	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	198	6.59	13.19	20.88	1.1	19.78	2.2	0.038	1.1	4 STRIPS (113 g)
Fish sticke	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	267.8571429	10.71428571	10.71428571	30.35714286	2.678571429	27.67857143	2.678571429	0.012	1.785714286	6 STICKS (84 g)
Fish sticks	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	263	13.16	10.53	25	1.3	23.7	1.32	0.013	1.97	0.5 PACKET MAKES 8 fl oz (0.7 g)
Fish taco marinade		medium carb	67	0	0	13.33	0	13.33	13.33	0	0	2 Tbsp (30 ml)
Fish taco sauce	Fats and sauces, Dressings and sauces	low carb	567	66.67	0	6.67		6.67	6.67	0.053	10	ABOUT (13 g)
Fish tacos		high carb	259	11.76	11.76	27.06	1.2	25.86	2.35	0.029	2.94	3 PIECES (76 g)
Fish, lamb & vegetable		high carb	0	0	0	90.91		90.91
Fisher chopped pecans		keto friendly	679	71.43	10.71	14.29	10.7	3.59	3.57	0	5.36	1 ONZ (28 g)
Fisher chopped walnuts		low carb	643	64.29	14.29	14.29	7.1	7.19	3.57	0	5.36	1 ONZ (28 g)
Fisher pecan halves		keto friendly	679	71.43	10.71	14.29	10.7	3.59	3.57	0	5.36	1 ONZ (28 g)
Fisher, cornbread mix	Sugary snacks, Biscuits and cakes	high carb	367	0	6.67	80	3.3	76.7	23.33	0	0	0.33 cup (43 g)
Fisher, mixed nuts		medium carb	607	53.57	21.43	17.86	7.1	10.76	3.57	0	7.14
Fisherman mix		high carb	545	42.42	18.18	27.27	6.1	21.17	3.03	0	6.06	0.25 cup (32 g)
Fishin, snow crab legs	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	82	0.59	17.65	0	0	0	0	0.065	0
Fishless filets		medium carb	197.9167	12.5	8.3333	12.5	2.0833	10.4167	0	0	1.0417	3 MEATBALLS (90 g)
Fishless sticks		high carb	188	7.5	5	23.75	2.5	21.25	0	0	0
Fishless tuna	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	116	0	16.28	11.63	0	11.63	2.33	0	0
Fit cereal	Cereals and potatoes, Cereals	high carb	368	4.6	11.49	75.86	9.2	66.66	16.09	0	0	0.5 cup (50 g)
Fit crunch bar		high carb	413	17.39	34.78	30.43	2.2	28.23	6.52	0.022	8.7	1 BAR (46 g)
Fit crunch		high carb	413.0434783	17.39130435	34.7826087	30.43478261	2.173913043	28.26086957	17.39130435	0.022	8.695652174	46 g (1 BAR)
Fit frozen desserts		low carb	136	8.47	5.08	11.86	3.4	8.46	8.47	0.008	6.78	0.5 cup (70 g)
Fit popcorn chips		high carb	500	17.86	3.57	75	3.6	71.4	14.29	0	0	ABOUT)
Fit popcorn		high carb	429	12.5	10.71	71.43	14.3	57.13	0	0	1.79	28 g (2 cup)
Fit protein brownie		high carb	380	14	26	46	14	32	16	0.03	8	50 g (1 BAR)
Fitchick, granola	Cereals and potatoes, Cereals	high carb	543	40	14.29	37.14	8.6	28.54	12.86	0	5.71	85.0g
Fitness mix		high carb	518	25	10.71	57.14	7.1	50.04	46.43	0	3.57	40 g (40 g)
Fitness trail mix		high carb	464	28.57	14.29	46.43	7.1	39.33	28.57	0	3.57	1 ONZ (28 g)
Fitness whole food bar		high carb	390	18	20	48	10	38	28	0	4	1 BAR (50 g)
Fitz's, orange pop		medium carb	48	0	0.28	11.83		11.83	11.83			12 ONZ (355 ml)
Five alarm		high carb	357	21.43	17.86	46.43	7.1	39.33	0	0	3.57	30 g (30 g)
Five bean salad	Composite foods, One-dish meals	medium carb	83.3333	0	2.381	19.0476	2.4	16.6476	10.7143	0	0	1 ONZ (28 g)
Five cheese lasagna		medium carb	150	5.88	7.06	17.06	1.5	15.56	3.82	0.021	3.24	1 TRAY (340 g)
Five cheese pizza buns	Composite foods, Pizza pies and quiches	high carb	263	10.53	10.53	30.26	2.6	27.66	3.95	0.013	4.61
Five cheese pizza	Composite foods, Pizza pies and quiches	high carb	252	9.09	10.49	30.77	1.4	29.37	2.8	0.021	3.5	0.167 PIZZA (150 g)
Five cheese ravioli		high carb	207	6.21	9.66	28.28	2.1	26.18	2.07	0.034	3.45
Five cheese tortelini	Cereals and potatoes, Cereals	high carb	252.6315789	6.315789474	10.52631579	40	4.210526316	35.78947368	3.157894737	0.079	3.157894737	1 cup (103 g)
Five cheese tortellini	Cereals and potatoes, Cereals	high carb	274	7.37	11.58	41.05	0	41.05	0	0.079	2.63	1.25 cup (85 g)
Five cheese tortelloni	Cereals and potatoes, Cereals	high carb	290	8	14	38	2	36	2	0.06	4	2 Tbsp (32 g)
Five cheese ziti		medium carb	107.88	2.9	4.15	17.01	1.24	15.77	1.66	0.004	0.83	1 PACKAGE (213 g)
Five cheese		medium carb	169	7.75	7.75	17.61	1.1	16.51	2.46	0.023	4.58	1/4 tsp (0.7 g)
Five counties cheese	Milk and dairy products, Cheese	keto friendly	367	33.33	23.33	0		0		0.067	20	1 ONZ (30 g)
Five grain salad	Composite foods, One-dish meals	high carb	180	7	5	26	3	23	1	0	0.5	0.5 cup (100 g)
Five herb dressing	Fats and sauces, Dressings and sauces	low carb	300	30	0	6.67	0	6.67	6.67	0	5	2 Tbsp (30 ml)
Five spice powder		high carb	480	30	10	50	0	50	0	0	20	10 g (10 g)
Five spice soy pasta		keto friendly	204	17.26	10.62	4.42	1.3	3.12	2.65	0	2.65	226 g (226 g)
Five spice		keto friendly	0	0	0	0	0	0	0	0	0	1 tsp (5 g)
Five spices powder		keto friendly	250	0	0	0		0	0		0	2 Tbsp (5 g)
Five type olive mix		low carb	300	26.67	0	6.67	0	6.67	0	0	3.33
Five		keto friendly	1	0	0	0.28		0.28
Fixed up this rub		keto friendly	0	0	0	0		0				2 Tbsp (32 g)
Fiz, cola	Beverages, Sweetened beverages	medium carb	42	0	0	11.55		11.55	11.55			12 ONZ (355 ml)
Fizz power candy	Sugary snacks, Sweets	high carb	300	0	0	100		100	60		0	5 g (5 g)
Fizz zero calorie soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	1.41		1.41	0			12 OZA (355 ml)
Fizz, bola cola	Beverages, Sweetened beverages	medium carb	46	0	0	12.08		12.08	12.08			8 OZA (240 ml)
Fizz, fruit punch soda	Beverages, Sweetened beverages	medium carb	46	0	0	12.92		12.92	12.92			8 OZA (240 ml)
Fizzing bubble gum		high carb	357	0	0	85.71		85.71	85.71			1 PIECE (7 g)
Fizzy bottles	Sugary snacks, Sweets	high carb	333	0	0	83.33	0	83.33	83.33	0	0	1 ROLL (9 g)
Fizzy drink mix	Beverages, Sweetened beverages	high carb	308	0	0	80.77	0	80.77	69.23	0	0	1 tsp (5 ml)
Flackers		medium carb	517.2413793	34.48275862	20.68965517	37.93103448	27.5862069	10.34482759	0	0	3.448275862	25 g (25 g)
Flag coconut bar	Sugary snacks, Sweets	high carb	200	4.5	1	38	1	37	32	0	2.5	1 ONZ (28 g)
Flake & granola cereal	Cereals and potatoes, Cereals	high carb	400	6.36	9.09	80	7.3	72.7	14.55	0	0.91
Flake salt		keto friendly	0	0	0	0	0	0	0	0	0
Flake style seafood	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	106	0	7.06	17.65	0	17.65	3.53	0.006	0
Flake-grated coconut	Fruits and vegetables, Fruits	low carb	346	19.23	7.69	30.77	23.1	7.67	7.69	0	15.38	0.33 PACKAGE (132 g)
Flaked coconut		high carb	467	33.33	0	46.67	6.7	39.97	33.33	0	30	2 Tbsp (15 g)
Flakes of corn cereal	Cereals and potatoes, Cereals	high carb	367	0	3.33	90	3.3	86.7	36.67	0	0	1.25 cup (33 g)
Flakey pastry	Sugary snacks, Biscuits and cakes	high carb	423	23.08	3.85	46.15	0	46.15	46.15	0.058	15.38	8 OZA (240 ml)
Flaky biscuits	Cereals and potatoes, Cereals	high carb	294.1176471	10.29411765	5.882352941	44.11764706	2.9	41.21764706	5.882352941	0	4.411764706
Flaky cinnamon rolls	Cereals and potatoes, Cereals	high carb	370	17.39	4.35	47.83	2.2	45.63	21.74	0	7.61	220.0g
Flaky crescent rolls	Cereals and potatoes, Cereals	high carb	357	17.86	7.14	42.86	0	42.86	7.14	0	7.14	1.5 INCH BALL, 1 COOKIE (29 g)
Flaky crescents	Cereals and potatoes, Cereals	high carb	357	17.86	7.14	42.86	0	42.86	7.14	0	8.93	0.167 CRUST, PER CONTAINER (65 g)
Flaky gem dinner rolls	Cereals and potatoes, Bread	high carb	277	5.32	8.51	46.81	2.1	44.71	4.26	0	0	1 ROLL (33 g)
Flaky jumbo biscuits	Cereals and potatoes, Cereals	high carb	316	12.28	7.02	45.61	1.8	43.81	8.77	0	6.14	3 BISCUITS (64 g)
Flaky jumbos biscuits	Cereals and potatoes, Cereals	high carb	298	10.53	5.26	45.61	0	45.61	7.02	0	2.63	1 LINK (90 g)
Flaky paratha		high carb	338	15.38	6.15	46.15	3.1	43.05	3.08	0	9.23	36 g (36 g)
Flaky pie crust mix	Sugary snacks, Biscuits and cakes	high carb	562	37.5	6.25	50	0	50	0	0	9.38	0.1 CRUST (26 g)
Flamas tortilla chips	Salty snacks, Appetizers	high carb	500	28.57	7.14	57.14	3.6	53.54	0	0	3.57	28 g (23 CRISPS)
Flame baked cracker	Sugary snacks, Biscuits and cakes	high carb	407	11.11	7.41	66.67	3.7	62.97	0	0	3.7
Flame baked matzos	Sugary snacks, Biscuits and cakes	high carb	364	0	9.09	79.55	4.5	75.05	0	0	0
Flame grilled burger	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	313	25.25	20.2	2.02	0	2.02	1.01	0.086	10.1	1 ONZ (28 g)
Flame grilled sausage	Fish‚ Meat‚ Eggs, Processed meat	low carb	342	27.85	13.92	7.59	0	7.59	3.8	0.057	10.13	3 LINKS (61 g)
Flame grilled sliders	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	429	42.86	14.29	3.57	0	3.57	0	0.071	17.86	2 ONZ (56 g)
Flame raisins		high carb	300	0	2.5	80	2.5	77.5	60	0	0	0.25 cup (30 g)
Flame seared carnitas	Composite foods, One-dish meals	keto friendly	131	4.76	22.62	0	0	0	0	0.06	1.79	3 ONZ (84 g)
Flame seared ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	1.79	21.43	1.79	0	1.79	1.79	0.054	0.89	2 ONZ (56 g)
Flame seared tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	124	0.88	16.81	12.39	0	12.39	10.62	0.035	0	0.5 CONTAINER (404 g)
Flan de leche	Sugary snacks, Biscuits and cakes	medium carb	86	6.25	6.25	16.41	0	16.41	11.72	0.16	3.12	0.167 PIE (121 g)
Flan dessert mix		high carb	385	0	0	100	0	100	100	0	0	2 Tbsp (20 g)
Flan jelly		high carb	75	0	0	20	0	20	10	0	0	2.82 ONZ (80 g)
Flan		medium carb	124	3.53	2.35	19.41	0	19.41	17.65	0.024	2.35	1 cup (99 g)
Flank steak beef jerky	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	high carb	286	8.04	30.36	21.43	0	21.43	17.86	0.08	2.68	4 ONZ (112 g)
Flank steak jerky	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	357.1428571	14.28571429	35.71428571	17.85714286	0	17.85714286	14.28571429	0.071	5.357142857	1 ONZ (28 g)
Flap jack snacker		high carb	211	9.15	5.63	24.65	1.4	23.25	14.08	0.113	2.46
Flapjack mix	Sugary snacks, Biscuits and cakes	high carb	345	0.91	9.09	76.36	3.6	72.76	16.36	0	0	0.33 cup (50 g)
Flashin’ fruit punch	Beverages, Sweetened beverages	low carb	22.59887006	0	0	6.214689266		6.214689266	6.214689266		0
Flashlight with candy		high carb	357	0	0	92.86	0	92.86	92.86	0	0	7 g (0.5 cup)
Flat anchovies		keto friendly	600	60	30	0	10	0	0	0.1	10	ABOUT (15 g)
Flat bread pizza	Composite foods, Pizza pies and quiches	high carb	217	9.21	9.87	23.03	0.7	22.33	2.63	0.02	4.61	0.5 PIZZA (140 g)
Flat bread	Cereals and potatoes, Bread	high carb	242	5.65	8.06	40.32	1.6	38.72	0	0.008	2.42	0.125 LOAF (57 g)
Flat buffet ham	Fish‚ Meat‚ Eggs, Processed meat	medium carb	118	2.35	12.94	11.76	0	11.76	7.06	0.024	0.59
Flat cut green beans	Fruits and vegetables, Vegetables	keto friendly	17	0	0.83	3.33	0.8	2.53	1.67	0	0
Flat fillets anchovies	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	194.44	11.11	22.22	0	0	0	0	0.083	2.22	1.65 ONZ (47 g)
Flat fruit		high carb	321	0	0	85.71	7.1	78.61	64.29	0	0	1 CONTAINER (113 g)
Flat leaf spinach	Fruits and vegetables	keto friendly	24	0	2.35	3.53	2.4	1.13	0	0	0	3 ONZ (85 g)
Flat mustard	Fruits and vegetables	keto friendly	27	0	2.65	5.31	3.5	1.81	1.77	0	0	4 ONZ (113 g)
Flatberead bites	Salty snacks, Appetizers	high carb	286	5.36	7.14	53.57	7.1	46.47	3.57	0	0	1 ONZ (28 g)
Flatbread bites	Sugary snacks, Biscuits and cakes	high carb	286	5.36	7.14	53.57	0	53.57	7.14	0	0
Flatbread crackers	Sugary snacks, Biscuits and cakes	high carb	407	9.26	11.11	77.78	3.7	74.08	0	0	0	3 FLATBREADS (27 g)
Flatbread crisps	Sugary snacks, Biscuits and cakes	high carb	414	6.9	13.79	75.86	6.9	68.96	3.45	0	0	ABOUT (29 g)
Flatbread crust		high carb	248	9.73	12.39	28.32	0.9	27.42	2.65	0.027	5.31	1 CALZONE (170 g)
Flatbread pizza crust	Cereals and potatoes, Cereals	high carb	305	5.93	8.47	54.24	1.7	52.54	1.69	0	0	0.25 cup (62 g)
Flatbread pizza	Composite foods, Pizza pies and quiches	high carb	200	8.8	8.8	21.6	1.6	20	2.4	0.02	3.6	0.5 PIZZA (132 g)
Flatbread pockets	Cereals and potatoes, Bread	high carb	257	2.86	8.57	51.43	2.9	48.53	2.86	0	0	1 POCKET (35 g)
Flatbread sandwiches		medium carb	198	8.33	12.5	22.92	5.2	17.72	4.17	0.115	3.65	0.333 cup (85 g)
Flatbread sesame	Cereals and potatoes, Bread	high carb	429	14.29	14.29	71.43	7.1	64.33	7.14	0	0	1 ONZ (28 g)
Flatbread		high carb	208	7.55	12.26	22.64	0.9	21.74	1.89	0.028	3.77
Flatbreads multiseed	Sugary snacks, Biscuits and cakes	high carb	450	17.5	10	65	5	60	0	0	0	1 ONZ (28 g)
Flatbreads	Cereals and potatoes, Bread	high carb	417	9.72	11.11	72.22	2.8	69.42	5.56	0	0	3 CRACKERS (36 g)
Flautas for breakfast	Composite foods, One-dish meals	high carb	260.5633803	14.78873239	11.26760563	21.12676056	0.704225352	20.42253521	1.408450704	0.099	4.929577465
Flautas	Composite foods, Sandwiches	high carb	180	5	8	25	1	24	3	0.02	1	1 QUESADILLA (113 g)
Flave!, assorted fish	Sugary snacks, Sweets	high carb	333	0	0	80.95	0	80.95	50	0	0	3 PIECES (40 g)
Flave!, cajun mix		high carb	536	28.57	10.71	53.57	3.6	49.97	7.14	0	3.57	30 g (30 g)
Flave!, candy blocks		high carb	357	0	0	92.86		92.86	92.86			1 PIECES (5 g)
Flave!, candy fish		high carb	300	0	0	87.5		87.5	85			40 g (40 g)
Flave!, chocolate gems	Sugary snacks, Sweets	high carb	450	0	2.5	72.5		72.5	67.5			47 PIECES (40 g)
Flave!, fitness mix		high carb	600	45.71	14.29	25.71	5.7	20.01	14.29	0	2.86	0.25 cup (28 g)
Flave!, gummy cupcakes	Sugary snacks, Sweets	high carb	300	0	5	92.5		92.5	47.5			40 g (40 g)
Flave!, jelly beans	Sugary snacks, Sweets	high carb	375	0	0	95	0	95	55	0	0
Flave!, sour poppers	Sugary snacks, Sweets	high carb	300	0	0	75		75	50			8 PIECES (40 g)
Flave!, sour starfish	Sugary snacks, Sweets	high carb	333	0	6.67	80		80	63.33			7 PIECES (40 g)
Flave!, sour starts	Sugary snacks, Sweets	high carb	375	0	0	92.5		92.5	67.5			14 g (14 g)
Flave!, tart fruits		high carb	300	0	2.5	87.5		87.5	82.5			40 g (40 g)
Flave!, wasabi peas		high carb	400	10	20	63.33	3.3	60.03	6.67	0	3.33	0.25 cup (28 g)
Flavor enhancer		keto friendly	0	0	0	0		0	0			355.0g
Flavor gummi bears	Sugary snacks, Sweets	high carb	312.5	0	3.125	68.75	0	68.75	43.75	0	0
Flavor gummi worms	Sugary snacks, Sweets	high carb	300	0	3.23	70	0	70	43.33	0	0	ABOUT (40 g)
Flavor jelly beans	Sugary snacks, Sweets	high carb	350	0	0	92.5		92.5	70		0	35g
Flavor mix	Sugary snacks, Biscuits and cakes	high carb	200	0	0	40		40	0			1 PACKET (3 g)
Flavor sauce	Fats and sauces, Dressings and sauces	high carb	161	0	0	42.86	0	42.86	39.29	0	0	2 Tbsp (28 g)
Flavored aerated water	Beverages, Artificially sweetened beverages	low carb	23	0	0	6		6	5.71			12 OZA (350 ml)
Flavored almond bark	Sugary snacks, Sweets	high carb	533	30	3.33	66.67	3.3	63.37	63.33	0	26.67	1 ONZ (30 g)
Flavored apple sauce		medium carb	53	0	0	13.27	1.8	11.47	10.62			4 ONZ (113 g)
Flavored bar		high carb	343	8.57	8.57	48.57	25.7	22.87	17.14	0	0
Flavored base	Composite foods, One-dish meals	high carb	357	21.43	0	28.57	0	28.57	14.29	0	7.14	1.25 tsp (7 g)
Flavored beef broth	Composite foods, One-dish meals	keto friendly	2	0	0.42	0	0	0	0	0	0	1 CAN (411 g)
Flavored beverage	Beverages, Sweetened beverages	medium carb	42	0	0	10.83		10.83	10.42		0	8 OZA (240 ml)
Flavored bread crumbs		high carb	367	5	13.33	70	3.3	66.7	6.67	0	0	0.125 SHELL (27 g)
Flavored candy	Sugary snacks, Sweets	high carb	536	28.57	3.57	64.29	0	64.29	60.71	0	25	4 PIECES (32 g)
Flavored cheese curls		high carb	536	35.71	3.57	53.57	0	53.57	3.57	0	10.71	ABOUT (28 g)
Flavored cheese puffs		high carb	500	28.57	7.14	53.57	3.6	49.97	7.14	0	5.36	1 ONZ (28 g)
Flavored chewy candies	Sugary snacks, Sweets	high carb	350	0	0	90	0	90	62.5	0	0	23 PIECES (40 g)
Flavored chips		high carb	533	26.67	13.33	53.33	1.7	51.63	53.33	0	20	1 Tbsp (15 g)
Flavored coconut bar		high carb	500	37.5	5	45	10	35	22.5	0	30
Flavored cookies	Sugary snacks, Biscuits and cakes	high carb	400	10	6.67	70	3.3	66.7	23.33	0	5	1.06 ONZ (30 g)
Flavored corn chips		high carb	536	35.71	7.14	53.57	3.6	49.97	3.57	0	5.36	0.5 cup (29 g)
Flavored corn snack		high carb	464	17.86	7.14	67.86	3.6	64.26	7.14	0	3.57	1 ONZ (28 g)
Flavored corn snacks		high carb	536	32.14	7.14	53.57	3.6	49.97	0	0	3.57
Flavored corn sticks		high carb	536	28.57	7.14	60.71	0	60.71	0	0	14.29
Flavored croutons	Cereals and potatoes, Bread	high carb	428.57	14.29	14.29	71.43	0	71.43	0	0	0	2 Tbsp (7 g)
Flavored cupcakes	Sugary snacks, Biscuits and cakes	high carb	386	14.04	3.51	57.89	3.5	54.39	36.84	0.009	5.26	3 ONZ (85 g)
Flavored dressing	Fats and sauces, Dressings and sauces	medium carb	167	10	3.33	16.67		16.67	10			1 Tbsp (17 g)
Flavored dried tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	186	10	20	2.86	1.4	1.46	0	0	1.43
Flavored drink mix	Beverages, Sweetened beverages	high carb	381	0	0	95.24		95.24	76.19			1 PACKET [CONTAINS 6 PACKETS] (35 g)
Flavored drink	Beverages, Sweetened beverages	low carb	29	0	0	7.92		7.92	7.92
Flavored drops	Sugary snacks, Sweets	high carb	323	0	0	83.87	0	83.87	70.97	0	0	3 PIECES (27 g)
Flavored fruit drink	Beverages, Sweetened beverages	high carb	37.5	0	0	60	0	60	58		0	8 OZA (240 ml)
Flavored grape soda	Beverages, Artificially sweetened beverages	low carb	25	0	0	6.48		6.48	6.48			12 OZA (355 ml)
Flavored heart candy	Sugary snacks, Sweets	high carb	536	28.57	3.57	64.29	0	64.29	60.71	0	25	0.5 PIECE (28 g)
Flavored ice cream		high carb	188	10.59	3.53	22.35	0	22.35	17.65	0.041	7.06	0.667 cup (85 g)
Flavored ice		high carb	142	2.21	4.42	26.55	0	26.55	21.24	0.013	1.33	1 POUCH (113 g)
Flavored juice blend	Beverages, Unsweetened beverages	low carb	38	0	0	8.75		8.75	7.5			8 OZA (240 ml)
Flavored juice drink	Beverages, Sweetened beverages	low carb	33	0	0	8.33		8.33	7.5			8 OZA (240 ml)
Flavored kake chips		high carb	533	30	3.33	63.33	3.3	60.03	36.67	0	15	3.6 ONZ (101 g)
Flavored kids water	Beverages, Sweetened beverages	keto friendly	8.450704225	0	0	1.971830986	0	1.971830986	1.690140845		0
Flavored latte foam		keto friendly	0	0	0	0	0	0	0	0	0	3 PUMPS (4.5 ml)
Flavored liquid smoke	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				0.25 cup (50 g)
Flavored lollipops	Sugary snacks, Sweets	high carb	412	0	0	94.12	0	94.12	94.12	0	0	1 POP (17 g)
Flavored marshmallow	Sugary snacks, Sweets	high carb	388	9.18	2.04	73.47	0	73.47	63.27	0.01	6.12	3 CHICKS (42 g)
Flavored milk	Milk and dairy products, Milk and yogurt	medium carb	96	2.92	2.92	14.58	0	14.58	14.58	0.012	1.88	1 cup (240 ml)
Flavored mineral water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 CAN (330 ml)
Flavored mints, grape		keto friendly	388	0	0	0		0	0			1 PIECE (0.49 g)
Flavored mints, orange		keto friendly	388	0	0	0		0	0			1 PIECE (0.49 g)
Flavored mints	Sugary snacks, Sweets	keto friendly	388	0	0	0		0	0
Flavored peanuts		low carb	643	53.57	32.14	14.29	7.1	7.19	3.57	0	7.14	WITHOUT SHELLS (ABOUT (30 g)
Flavored pistachos	Salty snacks, Nuts	high carb	500	34.62	19.23	34.62	7.7	26.92	11.54	0	5.77
Flavored popcorn		high carb	536	35.71	10.71	46.43	7.1	39.33	3.57	0	5.36	1 ONZ (28 g)
Flavored popped chips		high carb	428.57	10.71	3.57	71.43	0	71.43	7.14	0	0	1 ONZ (28 g)
Flavored pork rinds		keto friendly	571	42.86	50	0		0		0.107	14.29
Flavored potato chips		high carb	536	28.57	7.14	60.71	3.6	57.11	7.14	0	3.57	1 ONZ (28 g)
Flavored potato crisps		high carb	536	28.57	7.14	57.14	7.1	50.04	0	0	3.57	51 g (0.5 cup)
Flavored premium bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	500	35	40	0	0	0	0	0.05	15	2 ONZ (56 g)
Flavored puffs		high carb	536	35.71	7.14	57.14	0	57.14	0	0	7.14
Flavored rice, beef	Composite foods, One-dish meals	high carb	356	0	6.67	77.78	2.2	75.58	2.22	0	0	130 g (0.5 cup)
Flavored rings, onion		high carb	464	21.43	7.14	57.14	3.6	53.54	3.57	0	3.57	(ABOUT)
Flavored seafood	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	106	0.59	7.06	18.82	0	18.82	5.88	0.012	0	160.0g
Flavored seltzer	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			355 ml (1 CAN)
Flavored shreds	Milk and dairy products, Cheese	medium carb	321	25	0	21.43	3.6	17.83	0	0	12.5	1 CONTAINER (150 g)
Flavored snacks	Sugary snacks, Sweets	high carb	352	0	0	83.7	0	83.7	61.67	0	0	8 PIECES (42 g)
Flavored soda, grape	Beverages, Sweetened beverages	medium carb	53.52	0	0	12.96		12.96	12.96		0	12 OZA (355 ml)
Flavored soda, orange		medium carb	54	0	0	14.65		14.65	14.65			25 g (1 COOKIE)
Flavored soda	Beverages, Sweetened beverages	medium carb	42	0	0	11.25		11.25	11.25			1 BOTTLE (355 ml)
Flavored stuffing mix		high carb	357	3.57	10.71	71.43	3.6	67.83	7.14	0	0	2.5 ONZ (70 g)
Flavored sugar topping		high carb	400	0	0	100		100	100			1/4 tsp (1 g)
Flavored sugar	Sugary snacks, Sweets	high carb	400	0	0	100		100	100			1 tsp (5 g)
Flavored syrup		high carb	200	0	0	53.33		53.33	50			2 Tbsp (30 ml)
Flavored tonic water	Beverages, Sweetened beverages	low carb	36	0	0	8.89	0	8.89	8.89	0	0	8 OZA (240 ml)
Flavored waffles		high carb	314.29	10	7.14	45.71	1.43	44.28	8.57	0.007	1.43	2 WAFFLES (70 g)
Flavored water mango	Beverages, Sweetened beverages	keto friendly	19	0	0	4.75	0.5	4.25	4.75		0	200 ml
Flavored water	Beverages, Sweetened beverages	low carb	34	0	0	9.28		9.28	8.86
Flavored wheat snacks		high carb	464	21.43	7.14	60.71	3.6	57.11	0	0	7.14	1 ONZ (28 g)
Flavoring syrup		high carb	267	0	0	63.33		63.33	63.33			2 Tbsp (30 ml)
Flavoured syrup		high carb	267	0	0	63.33		63.33	63.33
Flax & grain bread	Cereals and potatoes, Bread	high carb	349	10.47	11.63	51.16	7	44.16	6.98	0	1.16	1 ROLL (28 g)
Flax 4 life	Cereals and potatoes, Cereals	high carb	418.1818182	20	7.272727273	54.54545455	9.090909091	45.45454545	29.09090909	0	8.181818182	1/2 cup (55 g)
Flax and chia bread	Cereals and potatoes, Bread	high carb	256	4.65	9.3	46.51	7	39.51	4.65	0	0
Flax bar		high carb	419	18.6	4.65	60.47	4.7	55.77	37.21	0.012	6.98	1 BAR (41 g)
Flax bars		high carb	419	18.6	4.65	60.47	4.7	55.77	34.88	0.012	6.98	1 BAR (43 g)
Flax crackers	Sugary snacks, Biscuits and cakes	keto friendly	496	28.57	21.43	39.29	35.7	3.59	7.14	0	3.57	1 ONZ (28 g)
Flax granola	Cereals and potatoes, Cereals	high carb	339	10.71	7.14	58.93	8.9	50.03	35.71	0	0.89
Flax milk	Beverages, Plant-based milk substitutes	keto friendly	10.42	0.83	0	0.42	0	0.42	0	0	0	1 cup (240 ml)
Flax mini muffins	Sugary snacks, Biscuits and cakes	high carb	424	21.21	6.06	51.52	6.1	45.42	33.33	0	1.52	CONTAINER)
Flax oil		keto friendly	800	90	0	0		0	0	0	10	9 g (2 tsp)
Flax plus cereal	Cereals and potatoes, Cereals	high carb	400	3.33	10	80	13.3	66.7	16.67	0	0	30g
Flax sandwich buns		high carb	294	15.29	10.59	31.76	10.6	21.16	9.41	0	1.18	1 BUN (85 g)
Flax seed oil	Fats and sauces, Fats	keto friendly	850	100	0	0	0	0	0	0	7.14	1 Tbsp (14 g)
Flax seed spelt bread		high carb	243	4.05	8.11	48.65	5.4	43.25	5.41	0	0	1.3 ONZ (37 g)
Flax seed		low carb	500	33.33	20	33.33	26.7	6.63	0	0	3.33	0.5 cup (50 g)
Flax snacking granola		high carb	333.3333333	13.63636364	7.575757576	48.48484848	7.575757576	40.90909091	27.27272727	0	3.03030303
Flaxmilk + protein	Beverages, Plant-based milk substitutes	keto friendly	29.17	1.25	3.33	0.83	0	0.83	0	0	0	1 cup (240 ml)
Flaxmilk	Beverages, Plant-based milk substitutes	keto friendly	45	1.5	3.5	5	0	5	4	0	0	1 CONTAINER (200 ml)
Flaxseed		low carb	548	35.48	19.35	32.26	25.8	6.46	0	0	3.23	3 Tbsp (28 g)
Flips snack, falafel		high carb	386	7.14	7.14	85.71	0	85.71	7.14	0	0	100.0g
Flipz, birthday cake		high carb	464	21.43	3.57	71.43	0	71.43	39.29	0	17.86	2 ONZ (56 g)
Flor de calabaza		keto friendly	9	0	0.89	1.79	0	1.79	0	0		2 ONZ (60 g)
Flora, almond oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0		0	6.67	1 Tbsp (15 ml)
Flora, walnut oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0		0	6.67
Florentine half quiche		medium carb	265	20.53	7.95	11.92	0.7	11.22	1.99	0.119	11.26	0.33 QUICHE (151 g)
Florentine lace	Sugary snacks, Biscuits and cakes	high carb	500	30	3.33	56.67	3.3	53.37	40	0	16.67	3 COOKIES (30 g)
Florentine lasagna		medium carb	122	5.45	6.73	12.5	1.3	11.2	0.64	0.018	2.56
Florentine mini quiche		high carb	329	21.18	8.24	24.71	1.2	23.51	2.35	0.071	9.41	2 Tbsp (28 g)
Florentine paniers		high carb	305	20	9.52	21.9	1.9	20	2.86	0.048	10.48	0.25 cup (35 g)
Florentine quiche		medium carb	238	14.62	10	17.69	1.5	16.19	1.54	0.023	6.15
Florentine risotto	Cereals and potatoes, Cereals	high carb	358	1.89	7.55	75.47	3.8	71.67	3.77	0	0	1/4 cup (53 g)
Florentines	Sugary snacks, Biscuits and cakes	high carb	500	28.57	3.57	57.14	3.6	53.54	39.29	0.036	17.86
Florida alligator meat	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	97	2.65	24.78	0	0	0	0	0	0.88
Florida juice	Beverages, Unsweetened beverages	medium carb	46	0	0.83	11.25	0	11.25	8.75	0	0
Florida keys raw honey	Sugary snacks, Sweets	high carb	305	0	0	80.95		80.95	76.19
Florida roll qbr	Composite foods, One-dish meals	medium carb	142	5.7	3.42	20.23	2	18.23	5.7	0.001	0.71	351 g (351 g)
Florida roll wr	Composite foods, One-dish meals	high carb	162	5.7	3.7	25.93	2	23.93	5.7	0.001	0.71	351 g (351 g)
Flounder fillet	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	1.79	15.18	0	0	0	0	0.045	0	4 oz (112 g)
Flounder fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	1.79	12.5	0	0	0	0	0.045	0	4 ONZ (113 g)
Flounder premium loins	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	5.31	15.04	0	0	0	0	0.049	0.88	113 g (4 ONZ)
Flounder stuffed	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	176	11.76	12.94	4.71	0	4.71	0	0.071	4.12	1 PORTION (142 g)
Flounder	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	171	7.75	10.85	13.95	0.8	13.15	0.78	0.031	0.78	1 FILLET (148 g)
Flour blend	Cereals and potatoes, Cereals	high carb	343	0	2.86	82.86	2.9	79.96	0	0	0	124 g (0.5 cup)
Flour chicken taquitos		high carb	254.9	10.78	9.8	30.39	0.98	29.41	0.98	0.015	1.96	2 ONZ (56 g)
Flour mix	Cereals and potatoes, Cereals	high carb	367	1.67	6.67	76.67	3.3	73.37	0	0	0	1/4 cup (30 g)
Flour self rising	Cereals and potatoes, Cereals	high carb	333.3333333	0	11.11111111	74.07407407	3.7	70.37407407	0	0	0
Flour snack		high carb	533	33.33	6.67	46.67	0	46.67	0	0	5	2 TORTILLAS (45 g)
Flour taquitos		high carb	224	9.41	9.41	27.06	2.4	24.66	0	0.018	1.76	3 TAQUITOS (85 g)
Flour tortilla chips		high carb	300	6.67	6.67	53.33	3.3	50.03	0	0	3.33	1 ONZ (28 g)
Flour tortilla mix	Sugary snacks, Biscuits and cakes	high carb	405	12.16	8.11	64.86	2.7	62.16	2.7	0	2.7	1 TORTILLA (44 g)
Flour tortilla wraps		high carb	300	8	8	52	0	52	4	0	3	1 TORTILLA (50 g)
Flour tortilla		high carb	306	8.06	6.45	48.39	1.6	46.79	1.61	0	2.42	1.0g
Flour tortillas fajita		high carb	281	6.25	6.25	50	0	50	0	0	3.12	1 TORTILLA (49 g)
Flour tortillas		high carb	282	7.04	8.45	47.89	1.4	46.49	4.23	0	2.82	1 TORTILLA (49 g)
Flour white masarepa	Cereals and potatoes, Cereals	high carb	110	0	2	25	0	25	0		0	2.5 Tbsp (31 g)
Flour whole spelt g	Cereals and potatoes, Cereals	high carb	314.2857143	2.857142857	14.28571429	71.42857143	11.42857143	60	5.714285714	0	0	0.25 cup (30 g)
Flour	Cereals and potatoes, Cereals	high carb	367	0	10	76.67	3.3	73.37	0	0	0
Flovered syrup, butter		high carb	333.3333333	0	0	86.66666667		86.66666667	56.66666667		0	4 ONZ (113 g)
Flower confetti		high carb	480	20	0	73.33	0	73.33	33.33	0	6.67	2 COOKIES (27 g)
Flower lollipops		high carb	375	0	0	100	0	100	62.5	0	0	45 g (6 PIECES)
Flower of salt, smoked		keto friendly	0	0	0	0		0				1 g (1 g)
Flower of salt		keto friendly	0	0	0	0		0				1 g (1 g)
Flower sprinkles		high carb	375	0	0	75		75	50			4 g (1 tsp)
Fluffy bunnies	Sugary snacks, Sweets	high carb	320	0	2.5	77.5	0	77.5	70	0	0	40 g (40 g)
Fluffy chocolate	Sugary snacks, Sweets	high carb	444	13.33	2.22	75.56	2.2	73.36	66.67	0.011	8.89	2 BARS (34 g)
Fluffy stuff	Sugary snacks, Sweets	high carb	399	0	0	100		100	100		0
Flurry shake ice cream		high carb	182	7.2	4.24	25.85	0.4	25.45	20.34	0.023	3.81
Flurry shake		high carb	191	8.05	4.66	25.42	0.4	25.02	22.46	0.013	3.39
Fn cal/vmd 100% juice	Beverages, Unsweetened beverages	medium carb	46	0	0.83	10.83		10.83	9.17		0
Fn no pulp oj	Beverages, Unsweetened beverages	medium carb	46	0	0.83	10.83		10.83	9.17			8 OZA (240 ml)
Foaming milk creamer		high carb	312	23.44	5.21	26.04	0	26.04	26.04	0.052	15.62
Focaccia	Cereals and potatoes, Bread	high carb	263	4.39	7.02	49.12	1.8	47.32	1.75	0	0	1 ONZ (28 g)
Focaccibites		high carb	517	28	8	60.33	4	56.33	2	0	2.67	30 g (6 PIECES)
Foco, coconut water	Beverages, Unsweetened beverages	low carb	21	0	0	5.15	0	5.15	4.85	0	0	1 BOX (330 ml)
Foiled chocolate eggs	Sugary snacks, Sweets	high carb	525	27.5	5	65	2.5	62.5	60	0	17.5
Folded plant eggs	Fish‚ Meat‚ Eggs, Eggs	low carb	175.4386	12.2807	12.2807	5.2632	0	5.2632	0	0	0.8772
Fondant black		high carb	439	14.04	0	80.7	0	80.7	78.95	0	12.28	3 Tbsp (24 g)
Fondant cake	Sugary snacks, Biscuits and cakes	high carb	425	17.26	1.77	69.91	0.9	69.01	59.29	0.004	6.19	1 cup (62 g)
Fondant		high carb	371	5.71	0	80		80	80		2.86	1.5 IN. BALL (35 g)
Fondue cheese	Milk and dairy products, Cheese	keto friendly	228	14.04	15.79	3.51	0	3.51	0	0.044	8.77	1 ONZ (28 g)
Fondue		keto friendly	228.0702	15.7895	14.0351	3.5088		3.5088	0	0.035	8.7719	1 ONZ (28 g)
Fontana, pralines		high carb	542	33.33	4.17	62.5	4.2	58.3	58.33	0	25	2 TABLESPOONS (28.34 g)
Fontina cheese	Milk and dairy products, Cheese	keto friendly	393	28.57	25	0	0	0	0	0.107	17.86	1 ONZ (28 g)
Fontine cheese	Milk and dairy products, Cheese	keto friendly	357	32.14	21.43	3.57	0	3.57	0	0.089	21.43	1 " CUBE (28 g)
Fontova, guacamole	Fats and sauces, Dressings and sauces	keto friendly	133	13.33	3.33	10	6.7	3.3	3.33	0	1.67	2 Tbsp (30 g)
Food bar		high carb	420	22	12	50	8	42	36	0	2
Food bars		high carb	386	15.91	9.09	65.91	4.5	61.41	27.27	0	4.55	1 BAR (44 g)
Food browning		high carb	100	0	0	20	0	20	0		0	1 tsp (5 ml)
Food city, cooked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	125	4.17	13.89	2.78	0	2.78	2.78	0.042	2.78
Food club, cheesecake	Sugary snacks, Biscuits and cakes	high carb	376	23.53	4.71	37.65	1.2	36.45	23.53	0.065	11.76	28 g (20 CHIPS)
Food club, garlic salt		keto friendly	0	0	0	0		0				1/4 tsp (1.1 g)
Food club, saltines	Sugary snacks, Biscuits and cakes	high carb	375	0	6.25	81.25	0	81.25	0	0	0	2 WHOLE CRACKERS (31 g)
Food club, spinach dip	Fats and sauces, Dressings and sauces	low carb	156	12.5	3.12	9.38	0	9.38	3.12	0	0	1 SCOOP (26 g)
Food club, trail mix		medium carb	600	53.33	16.67	23.33	6.7	16.63	3.33	0	6.67	0.25 cup (35 g)
Food club	Cereals and potatoes, Bread	high carb	429	14.29	14.29	71.43	0	71.43	0	0	0	2 Tbsp (7 g)
Food color		keto friendly	0	0	0	0		0				0.25 tsp (1.2 ml)
Food colors		high carb	250	0	0	66.66666667		66.66666667	50		0	1 tsp (6 g)
Food lion, baking soda		keto friendly	0	0	0	0		0				1 ONZ (28 g)
Food lion, beef stock	Composite foods, One-dish meals	keto friendly	8	0	1.25	0.83	0	0.83	0.42	0	0	0.25 cup (45 g)
Food lion, black beans	Cereals and potatoes, Legumes	high carb	234	2.13	19.15	59.57	27.7	31.87	2.13	0	0
Food lion, blue shark	Sugary snacks, Sweets	high carb	325	0	5	75		75	55	0	0	11 PIECES (40 g)
Food lion, blueberries	Fruits and vegetables, Fruits	low carb	57	0.71	0.71	12.14	2.9	9.24	8.57	0	0	140 g (1 cup)
Food lion, candy corn	Sugary snacks, Sweets	high carb	390	0	0	95.12		95.12	78.05	0	0	38 g (5 peanuts)
Food lion, club soda	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			2 tsp (8 g)
Food lion, cobbler mix	Sugary snacks, Biscuits and cakes	high carb	455	15.15	6.06	69.7	0	69.7	42.42	0	6.06	0.25 cup (33 g)
Food lion, corned beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	214	14.29	23.21	1.79	0	1.79	1.79	0.116	7.14	0.75 cup (85 g)
Food lion, crisp mix	Sugary snacks, Biscuits and cakes	high carb	455	15.15	3.03	72.73	0	72.73	39.39	0	6.06	1 SLICE (23 g)
Food lion, diet cola	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (355 ml)
Food lion, ground beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	150	7.08	20.35	0	0	0	0	0.062	3.1	4 ONZ (112 g)
Food lion, gummi worms	Sugary snacks, Sweets	high carb	300	0	5	72.5		72.5	47.5	0	0	14 PIECES (41 g)
Food lion, lemonade	Beverages, Sweetened beverages	medium carb	42	0	0	10.83		10.83	10.42			8 OZA (240 ml)
Food lion, limeade	Fruits and vegetables, Fruits	high carb	250	0	0	61.36		61.36	59.09	0		2 OZA (60 ml)
Food lion, mixed beans		high carb	261	2.17	21.74	60.87	26.1	34.77	2.17	0	0	0.25 cup (44 g)
Food lion, navy beans		high carb	245	2.04	18.37	61.22	24.5	36.72	2.04	0	0	0.25 cup (43 g)
Food lion, pepper jack	Milk and dairy products, Cheese	low carb	333	23.81	14.29	9.52	0	9.52	4.76	0.048	16.67	1 SLICE (21 g)
Food lion, sweet peas	Fruits and vegetables, Vegetables	low carb	48	0.4	3.2	8	2.4	5.6	4	0	0	125 g (0.5 cup)
Food lion, sweetener	Sugary snacks, Sweets	high carb	0	0	0	100		100	0			3/4 cup (56 g)
Food lion, white pita		high carb	268	2.44	9.76	48.78	2.4	46.38	2.44	0	0	0.5 PITA (39 g)
Food lion, white rice	Cereals and potatoes, Cereals	high carb	356	0	6.78	83.05	1.7	81.35	0	0	0	0.5 cup (46 g)
Food lion, yellow rice	Cereals and potatoes, Cereals	high carb	351	1.75	7.02	75.44	1.8	73.64	1.75	0	0	0.5 cup (130 g)
Food lion, zoo cookies	Sugary snacks, Biscuits and cakes	high carb	433	13.33	6.67	76.67	3.3	73.37	23.33	0	5	0.5 cup (40 g)
Food pouch		medium carb	70.70707071	0.505050505	1.01010101	16.16161616	3.03030303	13.13131313	11.11111111	0	0
Food truck bites		high carb	256	10	8.89	33.33	1.1	32.23	5.56	0.011	3.89	1 SANDWICH (127 g)
Foodhold, cooked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	3.57	16.07	1.79	0	1.79	1.79	0.036	0.89
Foodhold, hummus chips		high carb	464	21.43	7.14	67.86	3.6	64.26	0	0	1.79	1 ONZ (28 g)
Foods agua de coco	Beverages, Sweetened beverages	low carb	31.42857143	0.285714286	0	7.428571429	0	7.428571429	5.142857143	0	0	1 CAN (350 ml)
Foods balsamic glaze	Fats and sauces, Dressings and sauces	high carb	233.3333	0	0	53.3333	0	53.3333	26.6667		0	1 Tbsp (15 ml)
Foods barley		high carb	354.1666667	1.041666667	10.41666667	77.08333333	14.58333333	62.5	0	0	0	0.25 cup (47 g)
Foods c	Fats and sauces, Dressings and sauces	medium carb	223.880597	17.91044776	1.492537313	13.43283582	0	13.43283582	1.492537313	0	7.462686567	0.25 cup (67 g)
Foods cassava chips		high carb	500	21.42857143	0	71.42857143	7.142857143	64.28571429	3.571428571	0	1.785714286	5 COOKIES (30 g)
Foods cowpeas		high carb	140	1	10	25	4	21	3	0	0	0.25 cup (45 g)
Foods dry lentils		high carb	355.5555556	0	24.44444444	64.44444444	11.11111111	53.33333333	2.222222222	0	0	0.25 cup (46 g)
Foods guava paste	Fruits and vegetables, Fruits	high carb	160	0	0	41	3.6	37.4	36	0	0	3 Tbsp (56 g)
Foods hard candy	Sugary snacks, Sweets	medium carb	50	0	0	16	0	16	16		0	15 g (15 g)
Foods lemon juice	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0	0	0	1 Tbsp (20 g)
Foods maria cookies	Sugary snacks, Biscuits and cakes	high carb	433.33	10	6.67	80	3.3	76.7	20	0	6.67	5 COOKIES (30 g)
Foods mexican rice mix	Composite foods, One-dish meals	high carb	355.56	0	6.67	77.78	2.22	75.56	2.22	0	0	0.25 CUP DRY MIX (45 g)
Foods mojo criollo	Fats and sauces, Dressings and sauces	low carb	33.33	0	0	6.67	0	6.67	3.33	0	0	2 Tbsp (30 ml)
Foods ponzu sauce	Fats and sauces, Dressings and sauces	low carb	33.33333333	0	6.666666667	6.666666667		6.666666667	6.666666667		0
Foods pure olive oil	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0	0	13.33333333
Foods red kidney beans	Cereals and potatoes, Legumes	high carb	333.3333333	0	21.42857143	61.9047619	14.3	47.6047619	2.380952381	0	0	0.25 cup (41 g)
Foods rice flour	Cereals and potatoes, Cereals	high carb	366.6666667	0	6.666666667	80		80	0		0	3 Tbsp (30 g)
Foods sazon economy		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (1 g)
Foods sea salt		keto friendly	0	0	0	0	0	0	0	0	0
Foods spanish capers	Salty snacks, Salty and fatty products	keto friendly	4.9	0	0	1		1	0	0	0	1 Tbsp (15 g)
Foods tamarind nectar	Beverages, Unsweetened beverages	medium carb	62.5	0	0	15	0.42	14.58	14.17	0	0	8 OZA (240 ml)
Foods yellow corn meal	Cereals and potatoes, Cereals	high carb	366.6666667	0	6.666666667	83.33333333	3.333333333	80	0	0	0	2.5 Tbsp (28 g)
Foods, deluxe nut mix		medium carb	607	57.14	17.86	21.43	7.1	14.33	3.57		7.14	25 g (0.25 cup)
Foods, jumbo peanuts		medium carb	571	39.29	25	28.57	10.7	17.87	3.57	0	7.14
Foods, spanish peanuts		medium carb	571	50	28.57	17.86	7.1	10.76	3.57		7.14	28 g (0.25 cup)
Foodtown, butter	Fats and sauces, Fats	keto friendly	714	78.57	0	0		0		0.214	50	1 Tbsp (14 g)
Foodtown, canola oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0		0	7.14	1 Tbsp (14 g)
Foodtown, quick oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	2.5	0	1.25
Foodtown, swiss cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	28.57	3.57	0	3.57	0	0.089	17.86	1 ONZ (28 g)
Foot long buns	Cereals and potatoes, Bread	high carb	294	5.29	9.41	52.94	1.2	51.74	5.88	0	1.18	1 BUN (71 g)
Foot long hot dog buns	Cereals and potatoes, Bread	high carb	268	3.52	8.45	49.3	1.4	47.9	5.63	0	0.7	1.7 ONZ (49 g)
Football candy corn	Sugary snacks, Sweets	high carb	375	0	0	90.62	0	90.62	71.88	0	0	1 POUCH (23 g)
Footlong sub	Composite foods, Sandwiches	high carb	212	5.96	13.25	25.17	0	25.17	5.3	0.026	2.65
Foragers' mix		high carb	500	32.14	14.29	42.86	7.1	35.76	25	0	5.36	1 ONZ (28 g)
Forbidden horchata		medium carb	35	0.66	0.44	10.57	0	10.57	0	0	0	1 ONZ (28 g)
Fordhook lima beans	Fruits and vegetables, Vegetables	medium carb	114	0	6.82	20.45	4.5	15.95	3.41	0	0	6 SPROUTS (85 g)
Forest fruit preserves	Sugary snacks, Sweets	high carb	250	0	0	65	5	60	60	0	0
Forest honey		high carb	286	0	0	80.95		80.95	80.95
Forever yours jam	Sugary snacks, Sweets	high carb	211	0	0	52.63	0	52.63	47.37	0	0	1 Tbsp (19 g)
Forged protein bars		high carb	393.442623	14.75409836	19.67213115	55.73770492	13.1147541	42.62295082	16.39344262	0	4.918032787
Fork split muffins	Cereals and potatoes, Bread	high carb	226	2.42	6.45	50	3.2	46.8	16.13	0	0	1 MUFFIN (60 g)
Fork-spilt muffins	Cereals and potatoes, Bread	high carb	246	0.88	8.77	50.88	1.8	49.08	1.75	0	0
Formaggio sacchetti	Cereals and potatoes, Cereals	high carb	240	6	14	33	2	31	0	0.03	4	1 Tbsp (15 g)
Forrelli, olive oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0	0	0	0	0	13.33	1 ONZ (20 g)
Forti-flax		keto friendly	533.3333333	40	20	26.66666667	26.66666667	0	0	0	3.333333333	1 Tbsp (12 g)
Fortificada		high carb	533	30	23.33	36.67	0	36.67	36.67	0.1	16.67	1 Tbsp (14 g)
Fortified non-fat milk	Milk and dairy products, Milk and yogurt	low carb	42	0	4.22	5.06	0	5.06	5.06	0.002	0	8 ONZ (237 ml)
Fortify	Beverages, Sweetened beverages	high carb	148.3050847	4.661016949	5.508474576	21.61016949	0.423728814	21.18644068	9.322033898	0.004	0.63559322	1 BOTTLE (236 ml)
Fortuna wheat loaf	Cereals and potatoes, Bread	high carb	246	0.88	8.77	52.63	5.3	47.33	3.51	0	0	1 MUFFIN (85 g)
Fortune cookie box		high carb	433.3333333	8.333333333	6.666666667	83.33333333	3.333333333	80	50	0.017	0	1 Tbsp (7 g)
Fortune cookie		high carb	500	17.86	7.14	71.43	7.1	64.33	57.14	0	10.71	2 COOKIES (32 g)
Fortune cookies	Sugary snacks, Biscuits and cakes	high carb	394	3.03	6.06	87.88	3	84.88	39.39	0	0	1 tsp (5 g)
Fortune, crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	54	0	10.71	0	0	0	0	0.018	0	1/4 cup (56 g)
Foska, oats		high carb	375	7.5	12.5	67.5	10	57.5	2.5	0	1.25
Foul mudammas	Cereals and potatoes, Legumes	low carb	83	0.38	6.82	12.88	4.5	8.38	0	0	0	0.5 cup (132 g)
Fountain chocolate		high carb	200	9.23	3.08	26.15	0	26.15	21.54	0.038	6.15	0.5 cup (65 g)
Four bean salad	Composite foods, One-dish meals	high carb	130	0.5	4	29	6	23	8	0	0	6 SLICE (30 g)
Four berry mix	Fruits and vegetables, Fruits	low carb	50	0.36	0.71	10.71	4.3	6.41	5.71	0	0	1 1/4 cup (140 g)
Four berry preserves	Sugary snacks, Sweets	high carb	250	0	0	65		65	50			0.5 cup (125 g)
Four cheese alfredo	Fats and sauces, Dressings and sauces	low carb	75	5	1.67	5	0	5	1.67	0.025	3.33	1/2 cup (125 g)
Four cheese blend	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	0.25 cup (28 g)
Four cheese gnocchi	Cereals and potatoes, Cereals	high carb	185	3.46	5.38	32.31	0.8	31.51	3.85	0.008	1.54	1 cup (130 g)
Four cheese past melt		medium carb	207	10.71	9.29	19.29	0.7	18.59	2.86	0.043	5	0.5 cup (140 g)
Four cheese pizza	Composite foods, Pizza pies and quiches	medium carb	245	12.88	12.27	20.86	1.2	19.66	3.07	0.031	6.75	0.333 PIZZA (117 g)
Four cheese quiche		medium carb	237	15.38	8.33	17.31	0.6	16.71	0.64	0.099	4.49	0.25 PIE (141 g)
Four cheese ravioli	Cereals and potatoes, Cereals	high carb	333	8.89	10	53.33	2.2	51.13	4.44	0.089	4.44
Four cheese risotto	Composite foods, One-dish meals	high carb	389	6.94	11.11	70.83	1.4	69.43	2.78	0.021	3.47	0.5 cup (75 g)
Four cheese rosa sauce	Fats and sauces, Dressings and sauces	low carb	175	15.87	3.17	7.94	0	7.94	3.17	0.048	5.56	0.5 PACKAGE (340 g)
Four cheese tortellini	Composite foods, One-dish meals	high carb	290	5	10	51	2	49	4	0.035	1.5	0.75 cup (100 g)
Four cheese	Fats and sauces, Dressings and sauces	low carb	66	3.69	1.64	5.74	0	5.74	2.46	0.004	0.82	0.50 cup (124 g)
Four cheeses	Milk and dairy products, Cheese	keto friendly	400	30	20	0	0	0	0	0.1	20	1 Tbsp (5 g)
Four fruit spread	Sugary snacks, Sweets	high carb	167	0	0	44.44	0	44.44	44.44	0	0	212 g (212 g)
Four fruits preserves	Sugary snacks, Sweets	high carb	250	0	0	65		65	65			15 mL
Four meat pan pizza	Composite foods, Pizza pies and quiches	high carb	235	10.29	10.29	26.47	1.5	24.97	2.21	0.022	4.41	0.25 PIZZA (120 g)
Four meat pizza	Composite foods, Pizza pies and quiches	high carb	227.9411765	8.088235294	10.29411765	27.94117647	1.470588235	26.47058824	1.470588235	0.017	3.308823529
Four pepper dip	Fats and sauces, Dressings and sauces	low carb	267	26.67	6.67	6.67	0	6.67	3.33	0.067	13.33	2 Tbsp (30 g)
Four quarters	Fats and sauces, Fats	keto friendly	714	78.57	0	0	0	0	0	0.214	50
Four quesos blend	Milk and dairy products, Cheese	low carb	321	21.43	25	7.14	0	7.14	0	0.089	16.07	1/4 cup (28 g)
Four seasons pie	Sugary snacks, Biscuits and cakes	high carb	285	15.45	2.44	34.96	0.8	34.16	15.45	0	7.32	4.8 ONZ (136 g)
Four-cheese manicotti		low carb	130	6.98	7.44	10.23	1.4	8.83	1.86	0.021	3.72	8 ONZ (215 g)
Foxs chocolate syrup		high carb	305	0	2.5	75		75	60		0	32 g (2 Tbsp)
Fra d' avolo sauce	Fats and sauces, Dressings and sauces	keto friendly	44	1.77	0.88	6.19	1.8	4.39	3.54	0	0
Fra diablo sauce	Fats and sauces, Dressings and sauces	keto friendly	48	1.21	0.81	5.65	0.8	4.85	2.42	0	0	0.5 cup (124 g)
Fra diavolo sauce	Fats and sauces, Dressings and sauces	low carb	64	3.6	1.6	7.2	1.6	5.6	4.8	0	0.4	1/2 cup (125 g)
Fragile		high carb	227	7.58	4.55	35.86	0	35.86	5.05	0.026	2.53	0.25 Tbsp (0.8 g)
Fragrant jasmine rice	Cereals and potatoes, Cereals	high carb	356	0	6.67	80	0	80	0	0	0	0.25 cup (50 g)
Fraise kiwi	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0	17 fl oz
Franco's pasta salad	Composite foods, One-dish meals	keto friendly						0
Frank's quality kraut		keto friendly	17	0	3.33	3.33	3.3	0.03	0		0	2 Tbsp (30 g)
Frank's, kraut juice	Beverages, Unsweetened beverages	keto friendly	13	0	1.69	1.69	0	1.69	1.69	0	0	2 Tbsp (30 g)
Frankford, candy cans	Sugary snacks, Sweets	high carb	429	0	0	100		100	78.57			5 CANES (20 g)
Frankford, candy	Sugary snacks, Sweets	high carb	500	25	4.55	68.18	2.3	65.88	63.64	0.011	15.91	3 HEARTS (15 g)
Frankford, lollipops	Sugary snacks, Sweets	high carb	400	0	0	100		100	100			45 g (5 PIECES)
Frankfurter buns	Cereals and potatoes, Bread	high carb	256	3.49	6.98	48.84	2.3	46.54	4.65	0	0	1.5 ONZ (43 g)
Frankfurter	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	308	27.69	10.77	4.62	0	4.62	0	0.054	10.77
Frankfurters	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	263	27.63	11.84	2.63	1.3	1.33	0	0.059	10.53	55g
Frankfurts sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	280	26	12	4	0	4	0	0.05	8
Frankfurts	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	304	26.79	5.36	3.57	0	3.57	1.79	0.054	5.36	2 ONZ (56 g)
Franks beef	Fish‚ Meat‚ Eggs, Processed meat	low carb	333	28.89	11.11	6.67	0	6.67	2.22	0.056	11.11	5 LINKS (50 g)
Franks in a blanket	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	338	25.97	9.09	19.48	1.3	18.18	0	0.058	9.09	1 cup (103 g)
Franks, rich smoky	Fish‚ Meat‚ Eggs, Processed meat	low carb	262	21.43	11.9	7.14	0	7.14	4.76	0.06	5.95
Franks	Fish‚ Meat‚ Eggs, Processed meat	low carb	261.9	21.43	7.14	7.14	0	7.14	4.76	0.095	7.14	1 LINK (56 g)
Frappe arabica coffee	Beverages, Sweetened beverages	medium carb	68	1.27	2.11	13.71	0.2	13.51	13.08	0.002	0.84	16 OZA (474 ml)
Frappe coffee	Beverages, Sweetened beverages	medium carb	68	0.74	1.9	13.08	0	13.08	12.87	0.002	0.42	16 OZA (474 ml)
Frappe mix	Beverages, Sweetened beverages	high carb	450	15	2.5	77.5	0	77.5	65	0	15
Frapple mix	Beverages, Sweetened beverages	high carb	450	20	5	72.5	0	72.5	52.5	0	17.5	1 SCOOP (19 g)
Frappuccino coffee	Beverages, Sweetened beverages	medium carb	70	1.05	2.11	12.98	0	12.98	11.23	0.005	0.7
Fred's, corn starch	Cereals and potatoes, Cereals	high carb	375	0	0	87.5		87.5				9 COOKIES (32 g)
Fred's, kettle chips		high carb	536	32.14	7.14	60.71	3.6	57.11	3.57	0	3.57	1 cup (59 g)
Fred's, pecan dandies	Sugary snacks, Biscuits and cakes	high carb	533	30	6.67	63.33	3.3	60.03	10	0.033	11.67	0.333 cup (22 g)
Free bagels	Cereals and potatoes, Bread	high carb	263	4.04	3.03	54.55	3	51.55	15.15	0	0	1 BAGEL (99 g)
Free dried beef		keto friendly	250	12.5	28.57142857	3.571428571	0	3.571428571	3.571428571	0.089	7.142857143	2 ONZ (56 g)
Free range bbq sauce	Fats and sauces, Dressings and sauces	high carb	129	0	2.86	31.43	2.9	28.53	28.57			1 Tbsp (5 g)
Free range egg salad		low carb	179	16.07	10.71	10.71	3.6	7.11	3.57	0.304	3.57	4 ONZ (113.5 g)
Free range eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3
Free running salt		keto friendly	0	0	0	0		0				0.25 tsp (1.5 g)
Free-flowing salt		keto friendly	0	0	0	0	0	0	0	0	0
Free-range medium eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	113.6363636	7.954545455	13.63636364	2.272727273	0	2.272727273	0	0.42	2.272727273	3 Tbsp (45 g)
Freedom bar		high carb	382.9787234	19.14893617	10.63829787	53.19148936	10.63829787	42.55319149	36.17021277	0	2.127659574
Freedom gummy bears	Sugary snacks, Sweets	high carb	125	0	2.5	30	0	30	0	0	0
Freedom rings	Sugary snacks, Sweets	high carb	300		5	75	0	75	50	0	0	2 PCS. (15 g)
Freestone peaches	Fruits and vegetables, Fruits	low carb	43	0	0.71	10.71	1.4	9.31	7.86
Freestone slices	Fruits and vegetables, Fruits	high carb	86	0	0	21.09	0.8	20.29	17.19	0	0	0.5 cup (124 g)
Freeze - dried bananas		high carb	335	2.33	4.65	86.05	11.6	74.45	69.77	0	0	1 BOTTLE (14 g)
Freeze - dried beets		high carb	350	0	10	80	20	60	50	0	0	1/3 cup (10 g)
Freeze & serve pops!		medium carb	47	0	0	11.63		11.63	11.63			1 POP (43 g)
Freeze at home bars		medium carb	53	0	0	12.94		12.94	11.76			1 ONZ (28 g)
Freeze cream pops		high carb	162	4.41	1.47	30.88	0	30.88	29.41	0.015	2.94	69 g (0.5 cup)
Freeze dried apple		high carb	371.4285714	0	2.857142857	85.71428571	11.4	74.31428571	65.71428571	0	0	1 PACKAGE (28 g)
Freeze dried apples		high carb	241.3793103	0	0	62.06896552	10.34482759	51.72413793	48.27586207	0	0	0.25 POUCH (7.5 g)
Freeze dried beef stew	Composite foods, One-dish meals	high carb	408	14.29	28.57	46.94	6.1	40.84	6.12	0.041	2.04	1 cup (57 g)
Freeze dried chives	Fruits and vegetables	keto friendly	0	0	0	0		0				1/4 tsp (0.6 g)
Freeze dried fruit		high carb	372	2.33	4.65	86.05	16.3	69.75	55.81	0	0	1/2 cup (28 g)
Freeze dried mango		high carb	372.093	0	2.3256	90.6977	4.7	85.9977	76.7442	0	0	1/2 cup (28 g)
Freeze dried mangoes		high carb	400	0	0	90	10	80	80	0	0	0.5 PIE (121 g)
Freeze dried peach		high carb	371	0	5.71	85.71	11.4	74.31	71.43	0	0	1 PACKAGE (43 g)
Freeze dried pear		high carb	333	0	0	83.33	16.7	66.63	50	0	0	ABOUT (30 g)
Freeze dried pears		high carb	350	0	0	80	10	70	70	0	0	1 BAG (10 g)
Freeze dried peas		high carb	348	2.83	26.09	65.22	21.7	43.52	26.09	0	0	0.5 cup (7 g)
Freeze dried		high carb	389	0	0	88.89	11.1	77.79	66.67	0	0	0.25 cup (6 g)
Freeze pop jelly beans	Sugary snacks, Sweets	high carb	350	0	0	92.5		92.5	72.5			1 PIECE (17 g)
Freeze pop		medium carb	48	0	0	14.29		14.29	9.52			156 g (1 POP)
Freeze pops		medium carb	70	0	0	18.31	0	18.31	16.9	0	0	1 POP (28 g)
Freeze-dried apples		high carb	382	0	2.94	94.12	11.8	82.32	64.71	0	0	0.5 cup (100 g)
Freeze-dried banana		high carb	350	0	0	90	10	80	50	0	0	1/2 cup (10 g)
Freeze-dried bananas		high carb	400	0	0	90	10	80	70	0	0	0.33 cup (10 g)
Freeze-dried grapes		high carb	375	0	0	91.67	0	91.67	83.33	0	0	0.25 cup (40 g)
Freeze-dried mango		high carb	350	0	0	90	10	80	80	0	0	1/2 cup (10 g)
Freeze-dried pineapple		high carb	350	0	0	90	10	80	70	0	0	1/3 cup (10 g)
Freeze-dried raspberry		high carb	400	0	10	70	30	40	30	0	0	0.5 cup (10 g)
Freeze-dried snacks		high carb	357	0	0	85.71	14.3	71.41	57.14	0	0	7 g (3 Tbsp)
Freezer bars		medium carb	53	0	0	14.04		14.04	10.53			1 BAR (43 g)
Freezer pop		medium carb	58	0	0	14.74		14.74	14.1			1 BAR (57 g)
Freezer pops		medium carb	61	0	0	15.79		15.79	12.28			6 ONZ (177 ml)
Freezies pops		low carb	48	0	0	9.52		9.52	9.52
Freezles tube		medium carb	63	0	0	16.9		16.9	14.08			5.5 ONZ (156 g)
Freia, milk chocolate	Sugary snacks, Sweets	high carb	568	35.14	8.11	56.76	2.7	54.06	51.35	0.014	21.62
French artisan bread	Cereals and potatoes, Bread	high carb	222	0	6.05	46.36	2	44.36	2.02	0	0	1.75 ONZ (49.61 g)
French baguette	Cereals and potatoes, Bread	high carb	228	0	7.02	49.12	1.8	47.32	0	0	0	0.5 " SLICE (30 g)
French baguettes	Cereals and potatoes, Bread	high carb	228	0.88	8.77	45.61	1.8	43.81	1.75	0	0	1 SLICE (29 g)
French batard	Cereals and potatoes, Bread	high carb	228	1.75	7.02	45.61	1.8	43.81	0	0	0	2 ONZ (57 g)
French beans	Fruits and vegetables, Vegetables	keto friendly	29	0	2.35	7.06	2.4	4.66	3.53	0	0	1/4 cup (61 g)
French biscuits	Sugary snacks, Biscuits and cakes	high carb	496	22.4	6.4	68.8	0	68.8	24	0.077	14.4
French blue lavender		high carb	333	0	0	66.67	33.3	33.37	0
French braided brich	Cereals and potatoes, Bread	high carb	340	12	14	50	2	48	12	0.08	8
French bread loaf	Sugary snacks, Biscuits and cakes	high carb	281	3.51	8.77	52.63	3.5	49.13	1.75	0	0.88	3 HOLES (60 g)
French bread pizza	Composite foods, Pizza pies and quiches	high carb	241	9.22	8.51	30.5	2.8	27.7	2.84	0.018	3.19	1 PIZZA (122 g)
French bread singles	Composite foods, Pizza pies and quiches	high carb	248.37	9.8	9.8	27.45	1.3	26.15	2.61	0.026	3.92	0.25 PIZZA (124 g)
French bread	Cereals and potatoes, Bread	high carb	232	1.79	8.93	48.21	1.8	46.41	1.79	0	0
French brioche loaf	Cereals and potatoes, Bread	high carb	190	6	5	28	1	27	7	0.079	4	1 ROLL (35 g)
French brioche rolls	Cereals and potatoes, Bread	high carb	342.8571429	8.571428571	8.571428571	57.14285714	2.9	54.24285714	14.28571429	0.043	1.428571429	1 CROISSANT (45 g)
French burnt peanuts		high carb	467	20	6.67	66.67	6.7	59.97	46.67	0	3.33	0.25 cup (38 g)
French butter biscuits	Sugary snacks, Biscuits and cakes	high carb	504	22.88	6.4	69.44	3.2	66.24	25.12	0.074	15.84	1 PIECE (8 g)
French caramels	Sugary snacks, Sweets	high carb	400	10	4	76	0	76	56	0.02	6
French cheese cake		high carb	260	14.63	3.25	30.08	0.8	29.28	20.33	0.012	7.32	0.2 CAKE (79 g)
French chocolate mints	Sugary snacks, Sweets	high carb	558	33.77	6.49	57.14	2.6	54.54	53.25	0.019	22.08	10 PIECES (42 g)
French creamer		high carb	500	20.83	0	75	0	75	58.33	0	8.33
French crepe chocolate	Sugary snacks, Sweets	high carb	438	15.62	6.25	62.5	3.1	59.4	37.5	0.031	4.69	1 crepe
French crepe		high carb	312	4.69	6.25	62.5	3.1	59.4	40.62	0.031	1.56	3 gALETTE WAFFLES (75 g)
French crepes		high carb	359	7.04	7.04	63.38	0	63.38	28.17	0.042	3.52	0.25 cup (40 g)
French crusty rolls		high carb	232	0.89	7.14	50	1.8	48.2	0	0.018	0	1 cup (113 g)
French cut green beans	Fruits and vegetables, Vegetables	keto friendly	17	0	0.83	3.33	1.7	1.63	1.67	0	0	1/2 cup (120 g)
French demi baguettes	Cereals and potatoes, Bread	high carb	298	1.75	10.53	57.89	1.8	56.09	0	0	0	0.1 CAKE (45 g)
French dijon mustard	Fats and sauces, Dressings and sauces	keto friendly	100	0	0	0		0	0		0	2 FILLETS (101 g)
French dinner roll	Cereals and potatoes, Bread	high carb	263	0	8.77	54.39	1.8	52.59	0	0	0	1.75 ONZ (50 g)
French dinner rolls	Cereals and potatoes, Bread	high carb	263	0	8.77	54.39	1.8	52.59	0	0	0	1 cup (245 g)
French dressing	Fats and sauces, Dressings and sauces	medium carb	419	38.71	0	19.35	0	19.35	19.35	0	6.45	2 Tbsp (30 g)
French dunner rolls		high carb	263	0.88	8.77	54.39	1.8	52.59	0	0	0	2 ONZ (57 g)
French fried onians	Fats and sauces, Dressings and sauces	high carb	571	42.86	14.29	42.86	0	42.86	0	0	0	1 ONZ (28 g)
French fried onion	Fats and sauces, Dressings and sauces	high carb	571	42.86	0	42.86	0	42.86	0	0	0	18 g (1 FRIED SLICE)
French fried onions	Fats and sauces, Dressings and sauces	high carb	643	50	0	42.86	0	42.86	0	0	14.29	1/2 cup (120 g)
French fried potatoes		high carb	155	5.95	2.38	22.62	2.4	20.22	1.19	0	1.79	0.666 cup (84 g)
French fries potatoes		high carb	190	9.52	2.38	22.62	2.4	20.22	1.19	0	2.38	1 PATTY (64 g)
French fries		high carb	179	8.33	2.38	22.62	2.4	20.22	1.19	0	2.38	1 BAR (40 g)
French fry seasoning		keto friendly	0	0	0	0		0				1 tsp (4 g)
French green beans	Fruits and vegetables	keto friendly	29	0	1.18	5.88	3.5	2.38	2.35	0	0	3 ONZ (85 g)
French green lentils		high carb	343	0	25.71	60	31.4	28.6	2.86	0	0	2 ONZ (56 g)
French grey sea salt		keto friendly	0	0	0	0		0				0.25 tsp (1 g)
French hoagie rolls	Cereals and potatoes, Bread	high carb	256.41	2.56	8.97	48.72	1.28	47.44	1.28	0	0.64	1 ROLL (78 g)
French ice cream		high carb	270	17.98	4.49	22.47	0	22.47	21.35	0.152	10.11	1/2 cup (105 g)
French lentil soup		low carb	53	1.06	2.83	9.54	2.8	6.74	2.47	0	0.18
French lentils		high carb	354	1.04	27.08	60.42	31.2	29.22	2.08	0	0
French loaf	Cereals and potatoes, Bread	high carb	263	0.88	8.77	52.63	1.8	50.83	0	0	0	2 ONZ (57 g)
French macarons	Sugary snacks, Biscuits and cakes	high carb	441	20.59	8.82	52.94	2.9	50.04	26.47	0.029	4.41	1/2 cup (122 g)
French mini blini		high carb	292	12.5	8.33	37.5	4.2	33.3	8.33	0	0
French onion chip dip	Milk and dairy products, Milk and yogurt	low carb	200	16.67	3.33	6.67	0	6.67	3.33	0.067	11.67	2 Tbsp (30 g)
French onion dip	Fats and sauces, Dressings and sauces	low carb	143	10.71	3.57	7.14	0	7.14	0	0	8.93
French onion party dip	Fats and sauces, Dressings and sauces	medium carb	200	16.67	3.33	10	0	10	6.67	0.067	11.67	2 Tbsp (30 g)
French onion soup mix	Composite foods, One-dish meals	high carb	310	0	17.24	37.93	3.4	34.53	3.45	0	0
French onion soup		low carb	70	3.51	4.21	6.32	0.7	5.62	1.75	0.011	2.11	4 QUICHES (85 g)
French onion, dip	Fats and sauces, Dressings and sauces	medium carb	109	4.69	6.25	12.5	0	12.5	9.38	0.016	3.12	1 Tbsp (14 g)
French peasant bread	Cereals and potatoes, Bread	high carb	239	1.09	8.7	50	2.2	47.8	2.17	0	0	28 g (28.1 oz)
French pesto soup	Composite foods, One-dish meals	keto friendly	50	1.39	2.17	6.52	2.6	3.92	2		0.22
French pot ice cream		high carb	274	18.87	3.77	24.53	0	24.53	22.64	0.052	10.38
French roast coffee		keto friendly						0				125 g (0.333 PIZZA)
French roasted peanuts		high carb	475	20	10	67.5	2.5	65	60	0	2.5	3 PIECES (40 g)
French rolls	Cereals and potatoes, Bread	high carb	240	2	8	46	2	44	0	0	0
French sables	Sugary snacks, Biscuits and cakes	high carb	512	22.4	6.4	68.8	3.2	65.6	25.6	0.074	16	1 BAG (62.5 g)
French salad dressing	Fats and sauces, Dressings and sauces	high carb	273	18.18	0	24.24	0	24.24	21.21	0	3.03	2 Tbsp (31 g)
French sandwich rolls	Cereals and potatoes, Bread	high carb	276	3.45	8.05	50.57	1.1	49.47	2.3	0	0.57	2 SLICES (45 g)
French sea salt		keto friendly	0	0		0		0				1 g (1 g)
French seeded rolls	Cereals and potatoes, Bread	high carb	288	5.3	9.09	50	1.5	48.5	3.03	0	0.76	1 ROLL (66 g)
French silk pie		high carb	434	30.3	3.03	37.37	1	36.37	23.23	0.071	19.19
French sourdough	Cereals and potatoes, Bread	high carb	267	0	10	53.33	3.3	50.03	6.67	0	0
French spicy guacamole	Fats and sauces, Dressings and sauces	keto friendly	90	7	2	8	4	4	2	0	0	2 Tbsp (50 g)
French steak rolls	Cereals and potatoes, Bread	high carb	736	1.89	9.43	50.94	1.9	49.04	1.89	0	0	4 ONZ (114 g)
French style beans	Fruits and vegetables, Vegetables	keto friendly	17	0	0.83	3.33	1.7	1.63	1.67	0	0	0.5 cup (120 g)
French style dressing	Fats and sauces, Dressings and sauces	high carb	333	23.33	0	26.67	0	26.67	23.33	0	1.67	1 PACKAGE (62 g)
French style sparkling	Beverages, Sweetened beverages	low carb	36	0	0	8.89		8.89	8.89			12 OZA (360 ml)
French style yogurt	Milk and dairy products, Milk and yogurt	medium carb	113	4.96	3.55	13.48	0	13.48	10.64	0.018	3.19	1 CONTAINER (141 g)
French subs	Cereals and potatoes, Bread	high carb	244	1.22	8.54	47.56	2.4	45.16	1.22	0	0	1 ROLL (82 g)
French toast & sausage	Composite foods, One-dish meals	high carb	309.86	18.31	5.63	32.39	1.41	30.98	18.31	0.021	4.23	6 PIECES (85 g)
French toast bagels	Cereals and potatoes, Bread	high carb	279	1.44	8.65	53.85	1.9	51.95	8.65	0	0	1 BAGEL (104 g)
French toast biscotti		high carb	274	15.93	4.42	28.32	0	28.32	23.89	0.08	9.73	0.5 cup (113 g)
French toast bites		high carb	291	14.55	4.55	38.18	1.8	36.38	10	0.018	2.27
French toast crunch	Cereals and potatoes, Cereals	high carb	150	1.5	2	32	1	31	12	0	0	1 cup (37 g) (37 g)
French toast sticks		high carb	311	13.21	4.72	43.4	1.9	41.5	15.09	0	2.36	0.25 PIZZA (128 g)
French toast waffles		high carb	311	13.33	6.67	44.44	2.2	42.24	11.11	0.022	4.44	1 Pastry (52 g)
French toast, vanilla		high carb	273	7.58	6.06	45.45	1.5	43.95	16.67	0.03	2.27	1 POUCH (66 g)
French toast		high carb	175	3.51	7.02	28.07	0	28.07	5.26	0.088	0.88	1 Tbsp (15 ml)
French toaste		high carb	203	5.08	7.63	31.36	0.8	30.56	5.93	0.106	1.27	3 PANCAKES (117 g)
French toaster sticks		high carb	244.44	6.67	4.44	42.22	1.11	41.11	18	0.022	1.11	2 SLICES (90 g)
French toasters cereal	Cereals and potatoes, Cereals	high carb	406	10.94	6.25	78.12	3.1	75.02	34.38	0	0	1 cup (30 g)
French truffles	Sugary snacks, Sweets	high carb	650	55	5	32.5	5	27.5	32.5	0	40	4 PIECES (25 g)
French twirl	Sugary snacks, Biscuits and cakes	high carb	544	35.09	3.51	50.88	1.8	49.08	26.32	0	17.54	1 SHELL (24 g)
French twirls	Sugary snacks, Biscuits and cakes	high carb	544	35.09	3.51	50.88	1.8	49.08	26.32	0	17.54	12 g (1 Tbsp)
French vanilla café	Beverages, Unsweetened beverages	keto friendly	60	4	0	2		2	0		4	5.0g
French vanilla creamer		high carb	233.3333333	10	0	40	0	40	33.33333333	0	0	1 Tbsp (15 ml)
French vanilla granola	Cereals and potatoes, Cereals	high carb	455	14.55	9.09	72.73	7.3	65.43	25.45	0	1.82	3/4 cup (55 g)
French vanilla shake	Beverages, Artificially sweetened beverages	keto friendly	49.2308	2.7692	4.6154	2.1538	0.3	1.8538	0.3077	0.003	0.6154	1 OZA (325 ml)
French vanilla syrup		high carb	266.6666667	0	0	66.66666667		66.66666667	66.66666667		0
French vanilla yogurt	Milk and dairy products, Milk and yogurt	medium carb	88.8889	3.3333	3.7037	11.1111		11.1111	9.6296	0.011	2.2222	135 g (135 g)
French vanilla		high carb	200	6.666666667	0	33.33333333	0	33.33333333	33.33333333	0	0	1 Tbsp (15 ml)
French wheat loaf	Cereals and potatoes, Bread	high carb	281	0.88	8.77	56.14	3.5	52.64	1.75	0	0	2 Tbsp (30 ml)
French-style dressing	Fats and sauces, Dressings and sauces	high carb	300	20	0	30		30	26.67		3.33	2 Tbsp (30 ml)
Frenches spicy mustard	Fats and sauces, Dressings and sauces	keto friendly	100	0	0	0		0		0	0	1 tsp (5 g)
Fresa	Beverages, Sweetened beverages	low carb	38	0	0	8.75		8.75	8.33			8 OZA (240 ml)
Fresanero pepper sauce	Fats and sauces, Dressings and sauces	medium carb	0	0	0	16.67	0	16.67	0	0	0	1 tsp (5 ml)
Fresca salsa	Fats and sauces, Dressings and sauces	low carb	75	0	0	7.142857143	0	7.142857143	3.571428571		0
Frescados yellow		high carb	192.3076923	1.923076923	3.846153846	40.38461538	3.846153846	36.53846154	1.923076923	0	0
Fresco cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	3.57	0	3.57	3.57	0.071	17.86	1/4 cup (28 g)
Fresh - picked apples	Fruits and vegetables	medium carb	52	0	0	14.29	3.2	11.09	10.39	0	0
Fresh apples	Fruits and vegetables	medium carb	52	0	0	14.29	3.2	11.09	10.39	0	0	5.5 ONZ (154 g)
Fresh asparagus	Fruits and vegetables, Vegetables	keto friendly	27	0	4.3	4.3	2.2	2.1	2.15	0	0
Fresh atlantic salmon	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	154	5.14	20.57	7.43	0.6	6.83	1.14	0.02	0.86	6.21 ONZ (176 g)
Fresh bake baguette	Cereals and potatoes, Bread	high carb	196	0	7.14	42.86	1.8	41.06	1.79	0	0	4 ONZ (112 g)
Fresh baked bread	Cereals and potatoes, Bread	high carb	320	4	8	60	0	60	4	0	0	1 SLICE (28 g)
Fresh baked quiches		medium carb	231	15.49	8.76	13.63	1.8	11.83	1.5	0.13	7.17	4 ONZ (113 g)
Fresh bar		high carb	309	7.35	10.29	51.47	5.9	45.57	20.59	0.01	1.47	1 BAR (70 g)
Fresh basil		keto friendly	40	1.77	0.88	6.19	1.8	4.39	3.54	0	0	0.5 cup (113 g)
Fresh bean	Fruits and vegetables	keto friendly	29	0	1.18	5.88	3.5	2.38	2.35	0	0	3 ONZ (85 g)
Fresh beef chili	Composite foods, One-dish meals	low carb	70	3.96	6.61	9.25	2.2	7.05	1.76	0.015	1.54	1 ONZ (28 g)
Fresh beets	Fruits and vegetables	low carb	43	0.17	1.62	9.56	2.8	6.76	6.62	0	0.03	100.0g
Fresh bratwurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	323	28.28	16.16	1.01	0	1.01	1.01	0.071	10.1	1 gILLED LINK (99 g)
Fresh bread rolls		high carb	278	6.67	7.78	45.56	3.3	42.26	2.22	0.011	2.22
Fresh breath mints	Sugary snacks, Sweets	keto friendly	4	0	0	0		0	0		0	1 MINT (0.5 g)
Fresh brewed sweet tea	Beverages, Sweetened beverages	low carb	29	0	0	7.08		7.08	7.08			11 OZA (325 ml)
Fresh brown eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	1 EGG (50 g)
Fresh bruschetta		low carb	100	8.33	0	6.67	0	6.67	3.33	0	0	2 Tbsp (30 g)
Fresh brussels sprouts	Fruits and vegetables	low carb	53	0	3.53	9.41	3.5	5.91	2.35	0	0	2 STICKS (85 g)
Fresh bulk sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	268	21.43	19.64	0	0	0	0	0.08	7.14	2 SLICES (47 g)
Fresh cactus	Fruits and vegetables	low carb		0.7	0.7	9.86	3.5	6.36		0	0	10.0g
Fresh carrots	Fruits and vegetables	low carb	38	0	1.28	8.97	2.6	6.37	5.13	0	0
Fresh celery hearts	Fruits and vegetables	keto friendly	19	0	1.25	2.5	1.2	1.3	1.25	0	0	3 ONZ (84 g)
Fresh celery sticks	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	1.18	0	0	5 CRACKERS (15 g)
Fresh cheese	Milk and dairy products, Cheese	keto friendly	250	17.86	17.86	3.57	0	3.57	3.57	0.054	12.5	1 ONZ (28 g)
Fresh chicken breasts	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	143	7.14	17.86	0	0	0	0	0.076	2.23	4 MEATBALLS (86 g)
Fresh chicken thighs	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	214	15.18	16.96	0	0	0	0	0.085	4.46
Fresh chipotle salsa	Fats and sauces, Dressings and sauces	keto friendly	17	0	0	3.33	0	3.33	3.33	0	0	2 Tbsp (30 g)
Fresh chocolate milk	Milk and dairy products, Milk and yogurt	medium carb	83	3.33	3.33	10.83	0.4	10.43	10.42	0.01	1.88	1 OZA (30 g)
Fresh choices, cola	Beverages, Sweetened beverages	medium carb	42	0	0	11.67		11.67	11.67			8 OZA (240 ml)
Fresh choices, soda	Beverages, Sweetened beverages	medium carb	42	0	0	11.67		11.67	11.67			8 OZA (240 ml)
Fresh chopped basil	Fruits and vegetables, Vegetables	keto friendly	143	28.57	0	0	0	0	0	0	0	1 CUBE (18 g)
Fresh chopped parsley	Fruits and vegetables, Vegetables	keto friendly	0	0	0	0		0				2 tsp (2.5 g)
Fresh chorizo sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	257.5757576	21.21212121	18.18181818	0	0	0	0	0.05	7.575757576	1 LINK (79 g)
Fresh cilantro salsa	Fats and sauces, Dressings and sauces	keto friendly	17	0	0	3.33	0	3.33	3.33	0	0	2 Tbsp (30 g)
Fresh corn tortillas		high carb	242	2.33	4.65	51.16	4.7	46.46	2.33	0.002	2.33
Fresh crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	1.18	23.53	0	0	0		0.106	0	100g
Fresh cranberries	Fruits and vegetables	low carb	55	0	0	12.73	3.6	9.13	5.45	0	0	1 SLICE (21 g)
Fresh creamer potatoes	Fruits and vegetables	medium carb	80	0	2.68	17.86	1.8	16.06	0.89	0	0
Fresh creamy hummus	Fats and sauces, Dressings and sauces	medium carb	161	10.71	7.14	14.29	3.6	10.69	0	0	0	2 Tbsp (28 g)
Fresh crumbling cheese	Milk and dairy products, Cheese	keto friendly	333	28.57	19.05	4.76	0	4.76	0	0.071	19.05
Fresh cucumbers	Fruits and vegetables	keto friendly	15	0	0.84	3.8	0.4	3.4	1.69	0	0	1 CUCUMBER (237 g)
Fresh cut asparagus	Fruits and vegetables, Vegetables	keto friendly	30	0	2	4	1	3	2	0	0	4 - 6 SPEARS (126 g)
Fresh cut fruit tray	Fruits and vegetables	low carb	39	2.85	0.88	10.53	0.9	9.63	8.77	0	0
Fresh cut green beans	Fruits and vegetables, Vegetables	keto friendly	17	0	0.83	3.33	1.7	1.63	1.67	0	0	1/2 cup (120 g)
Fresh cut leaf spinach	Fruits and vegetables, Vegetables	medium carb	26	0	2.61	3.48	3.5	12.18	0	0	0	0.5 cup (115 g)
Fresh cut salsa	Fats and sauces, Dressings and sauces	low carb	17	0	0	6.9	0	6.9	0	0	0	2 Tbsp (29 g)
Fresh cut wax beans	Cereals and potatoes, Legumes	keto friendly	17	0	0.83	3.33	1.7	1.63	1.67	0	0	1/2 cup (130 g)
Fresh dip southwestern	Fats and sauces, Dressings and sauces	low carb	267	26.67	3.33	6.67	0	6.67	3.33	0.067	10	2 Tbsp (40 g)
Fresh dip	Fats and sauces, Dressings and sauces	high carb	333	16.67	2.78	44.44	0	44.44	30.56	0.056	9.72	2 Tbsp (30 g)
Fresh durum atta	Cereals and potatoes, Cereals	high carb	357	1.43	11.43	65.71	5.7	60.01	2.86		0
Fresh eggplants	Fruits and vegetables	keto friendly	24	0.61	1.22	6.1	3.7	2.4	3.66	0	0	0.2 AVERAGE EGGPLANT (85 g)
Fresh eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	143	8.93	12.5	0		0		0.375	3.57	1 EGG (50 g)
Fresh english peas	Fruits and vegetables	medium carb	80	1.33	7.08	16.81	5.3	11.51	2.65	0	0.44	28 g (28 GRM)
Fresh express		low carb	90	6	2	7	1.8	5.2	1	0.005	0.5
Fresh farmer's cheese	Milk and dairy products, Cheese	keto friendly	286	25	21.43	0	0	0	0	0.089	16.07	1 ONZ (28 g)
Fresh fettucine	Cereals and potatoes, Cereals	high carb	300	2.14	10.71	60	2.9	57.1	5	0.032	0.71	8 ONZ (140 g)
Fresh fiesta layer	Fats and sauces, Dressings and sauces	keto friendly						0
Fresh finds, paprika		keto friendly	0	0	0	0		0
Fresh french beans	Fruits and vegetables	keto friendly	29	0	2.35	7.06	3.5	3.56	1.18	0	0	3 ONZ (85 g)
Fresh frozen cut corn	Fruits and vegetables, Vegetables	high carb	111	1.11	2.22	23.33	2.2	21.13	4.44	0	0	2/3 cup (81 g)
Fresh frozen shrimp		keto friendly	107	1.79	20.54	0.89	0	0.89	0	0.138	0	4 ONZ (114 g)
Fresh fruit preserver	Sugary snacks, Sweets	high carb	417	0	0	83.33		83.33	83.33			0.25 tsp (1.4 g)
Fresh fudge, maple	Sugary snacks, Sweets	high carb	400	15	0	66.67	0	66.67	60	0.017	13.33	1.5 ONZ (42 g)
Fresh garden salad	Fruits and vegetables	keto friendly	18	0	1.18	4.71	1.2	3.51	2.35	0	0	3 ONZ (85 g)
Fresh garden salsa	Fats and sauces, Dressings and sauces	low carb	36	0	0	7.14	0	7.14	3.57	0	0	2 Tbsp (28 g)
Fresh garlic hummus	Fats and sauces, Dressings and sauces	low carb	250	16.07	7.14	14.29	7.1	7.19	0	0	1.79	2 Tbsp (28 g)
Fresh garlic	Fruits and vegetables	high carb	133	0	6.67	33.33	0	33.33	0		0
Fresh ginger ice cream		high carb	245	15.96	4.26	22.34	0	22.34	20.21		9.57	78 g (0.5 cup)
Fresh goat cheese	Milk and dairy products, Cheese	medium carb	285.71	21.43	14.29	14.29	0	14.29	14.29	0.071	10.71
Fresh goat log	Milk and dairy products, Cheese	keto friendly	250	21.43	14.29	3.57	0	3.57	3.57	0.071	12.5	1 ONZ (28 g)
Fresh golden apples		medium carb	52	0	0	14.29	3.2	11.09	10.39	0	0	5.5 ONZ (154 g)
Fresh green beans	Fruits and vegetables	keto friendly	29	0	2.35	7.06	3.5	3.56	1.18	0	0	0.75 cup (85 g)
Fresh green onions	Fruits and vegetables	keto friendly	40	0	0	8	4	4	4	0	0	0.75 cup (85 g)
Fresh green peppers	Fruits and vegetables	keto friendly	21	0	0.61	4.88	1.8	3.08	2.44	0	0	1 CUCUMBER (237 g)
Fresh green salsa	Fats and sauces, Dressings and sauces	keto friendly	50	3.33	0	3.33	3.3	0.03	0	0	0
Fresh ground beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	312	27.68	15.18	0	0	0	0	0.076	10.71	4 ONZ (112 g)
Fresh ground chicken	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	143	8.04	17.86	0	0	0	0	0.085	2.23	112 g (4 oz)
Fresh ground pork	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	250	17.86	17.86	0	0	0	0	0.067	6.25	1 BAR (37 g)
Fresh ground turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	205	15.18	16.96	0		0		0.071	4.46	4 ONZ (112 g)
Fresh guac	Fats and sauces, Dressings and sauces	keto friendly	140	12.28	1.75	8.77	5.3	3.47	1.75	0	1.75	2 ONZ (57 g)
Fresh half & half milk	Milk and dairy products, Milk and yogurt	keto friendly	117	10	3.33	3.33	0	3.33	3.33	0.033	6.67	2 Tbsp (30 g)
Fresh half & half	Milk and dairy products, Milk and yogurt	keto friendly	133	11.67	3.33	3.33	0	3.33	3.33	0.05	6.67
Fresh half and half	Milk and dairy products, Milk and yogurt	keto friendly	133	10	3.33	3.33	0	3.33	3.33	0.05	6.67	2 Tbsp (30 ml)
Fresh half-and-half	Milk and dairy products, Milk and yogurt	keto friendly	133	10	3.33	3.33	0	3.33	3.33	0.05	6.67	1 Tbsp (15 ml)
Fresh hearts of palm	Fruits and vegetables	keto friendly	50	2.1	2.3	5.6	1	4.6	3.5	0
Fresh heavy cream		keto friendly	400	40	0	0	0	0	0	0.167	23.33	8 OZA (240 ml)
Fresh herbs & spices	Fruits and vegetables	high carb	0	0	0	40		40				0.06 ONZ (1.75 g)
Fresh homemade salsa	Fats and sauces, Dressings and sauces	medium carb	33	0	0	10	0	10	6.67	0	0	2 Tbsp (30 g)
Fresh homestyle salsa	Fats and sauces, Dressings and sauces	keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	2 Tbsp (30 g)
Fresh hot salsa	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67		6.67	3.33			2 Tbsp (30 g)
Fresh hummus	Fats and sauces, Dressings and sauces	medium carb	161	10.71	7.14	14.29	3.6	10.69	0	0	0	2 Tbsp (28 g)
Fresh iced cake	Sugary snacks, Biscuits and cakes	high carb	348	15.56	2.96	51.11	0.7	50.41	38.52	0.022	4.44	5 ONZ (135 g)
Fresh idaho potatoes	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0
Fresh italian links	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	365	29.41	18.82	4.71		4.71		0.094	8.24	1 PER SERVING TRAY (284 g)
Fresh juice, lemonade	Beverages, Sweetened beverages	low carb	38	0	0	9.17	0	9.17	9.17	0	0	240 ml (8 fl oz)
Fresh juice	Beverages, Unsweetened beverages	medium carb	50		0	13.33	2.9	10.43	10.42			8 OZA (240 ml)
Fresh kielbasa	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	232	17.86	14.29	0	0	0	0	0.062	7.14	1 FRANK (76 g)
Fresh large eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	50 g (1 EGG)
Fresh lemon	Fats and sauces, Dressings and sauces	high carb	167	0	6.67	26.67	0	26.67	26.67	0	0	1 Tbsp (14 g)
Fresh lemons	Fruits and vegetables	low carb	26	0	0	8.62	3.4	5.22	3.45	0	0	1 MEDIUM LIME EDIBLE PORTION (67 g)
Fresh light cream	Milk and dairy products, Milk and yogurt	low carb	200	16.67	6.67	6.67	0	6.67	6.67	0.067	10
Fresh limes	Fruits and vegetables	low carb	30	0	0	10.45	3	7.45	0	0	0	1 POUCH (90 g)
Fresh linguine pasta	Cereals and potatoes, Cereals	high carb	300	2.14	10.71	60	2.9	57.1	5	0.032	0.71	4 PCS. (151 g)
Fresh linguisa sausage	Fish‚ Meat‚ Eggs, Processed meat	low carb	284	17.28	23.46	6.17	0	6.17	0	0.049	6.17	1 LINK (112 g)
Fresh low fat granola		high carb	436	5.45	49.09	81.82	9.1	72.72	23.64	0	0	0.2 PIE (136 g)
Fresh mangoes	Fruits and vegetables	medium carb	61	0.3	0.61	15.15	1.8	13.35	13.94	0	0
Fresh meal kit	Composite foods, One-dish meals	keto friendly	75	1.47	8.79	6.03	1.1	4.93	2.28	0.021	0.65	586 g (0.5 MEAL AS PREPARED)
Fresh medium eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	159	9.09	13.64	2.27		2.27		0.432	3.41	1 Tbsp (15 ml)
Fresh medjool dates		high carb	298	0	6.52	71.74	6.5	65.24	65.22	0	0	1 PIECE (20 g)
Fresh mild guacamole	Fats and sauces, Dressings and sauces	low carb	100	5	3.33	10	3.3	6.7	3.33	0	0	1 PACKAGE (255 g)
Fresh mild salsa	Fats and sauces, Dressings and sauces	keto friendly	17	0	0	3.33	0	3.33	3.33	0	0	2 Tbsp (30 g)
Fresh milk	Milk and dairy products, Milk and yogurt	low carb	54	2.08	3.33	5.42	0	5.42	5	0.008	1.25	1 cup (240 ml)
Fresh mints	Sugary snacks, Sweets	keto friendly	388	0	0	0		0	0			0.5g
Fresh miso ramen meal	Composite foods, One-dish meals	high carb	178	4.21	5.61	28.97	2.8	26.17	4.67	0	0	2Tbsp
Fresh mozzarella ball	Milk and dairy products, Cheese	keto friendly	233	16.67	20	0	0	0	0	0.067	11.67	1 ONZ (28 g)
Fresh mozzarella pesto	Milk and dairy products, Cheese	keto friendly	286	21.43	21.43	3.57	0	3.57	0	0.054	14.29	1 ONZ (28 g)
Fresh mozzarella salad	Composite foods, One-dish meals	keto friendly	500	50	14.29	7.14	3.6	3.54	0	0.054	12.5	0.75 ONZ (21 g)
Fresh mozzarella zesty	Milk and dairy products, Cheese	keto friendly	286	21.43	21.43	3.57	0	3.57	0	0.054	14.29
Fresh mozzarella	Milk and dairy products, Cheese	keto friendly	250	17.86	17.86	0	0	0	0	0.071	10.71	1 ONZ (28 g)
Fresh mushrooms	Fruits and vegetables	keto friendly	24	0	2.35	3.53	1.2	2.33	1.18	0	0
Fresh onions	Fruits and vegetables	low carb	30	0	0.68	7.43	2	5.43	6.08	0	0	ABOUT (140 g)
Fresh orange juice	Beverages, Unsweetened beverages	medium carb	50	0	0.42	12.08		12.08	11.67
Fresh organic carrots	Fruits and vegetables	low carb	38	0	1.28	8.97	2.6	6.37	6.41	0	0	7 " LONG, 1 1/4" DIAMETER (78 g)
Fresh pack almonds		high carb	687	33.33	13.33	83.33	6.7	76.63	73.33	0	3.33	50 g (50 g)
Fresh pack baby dills		keto friendly	18	0	0	3.57		3.57	3.57			1 ONZ (28 g)
Fresh pack cajun mix		high carb	645	25	17.5	87.5	5	82.5	2.5	0	2.5	40 g (40 g)
Fresh pack whole dills		keto friendly	0	0	0	3.57		3.57				1 Tbsp (15 g)
Fresh pasta sauce	Fats and sauces, Dressings and sauces	low carb	80	3.33	1.33	10.67	2.7	7.97	9.33	0	0	1 COOKIES (46 g)
Fresh pasta swap	Fruits and vegetables	low carb	47	0	1.18	11.76	2.4	9.36	2.35	0	0	85 g (6 LEAVES)
Fresh pasta	Cereals and potatoes, Cereals	medium carb	230	9	12	18	1	17	0	0.01	6	3 ONZ (85 g)
Fresh pecan halves		keto friendly	714	71.43	10.71	14.29	10.7	3.59	3.57	0	5.36
Fresh peeled garlic	Fruits and vegetables	high carb	0	0	0	33.33		33.33			0
Fresh peeled shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	1.79	20.54	0.89	0	0.89	0	0.143	0
Fresh petite carrots	Fruits and vegetables	low carb	41	0	1.18	9.41	2.4	7.01	5.88	0	0	3 ONZ (85 g)
Fresh pico de gallo	Fats and sauces, Dressings and sauces	low carb	17	0	0	6.67	0	6.67	3.33	0	0	2 Tbsp (30 g)
Fresh pico	Fruits and vegetables	keto friendly	29	0	1.92	5.77	1.9	3.87	3.85	0	0	1 tsp (5 g)
Fresh pineapple spears	Fruits and vegetables	medium carb	52	0	0	12.99	1.3	11.69	10.39	0	0	1.0g
Fresh pizza cookie	Cereals and potatoes, Cereals	high carb	469	25	6.25	59.38	3.1	56.28	34.38	0.016	9.38	1 CAKE (43 g)
Fresh polish kielbasa	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	311	26.67	17.78	2.22	0	2.22	2.22	0.067	8.89
Fresh polish sausage	Fish‚ Meat‚ Eggs, Processed meat	low carb	284	17.28	23.46	6.17	0	6.17	0	0.049	6.17	1 COOKED LINK (81 g)
Fresh pork long feet		keto friendly	214	10.71	26.19	0		0		0.083	3.57
Fresh pork sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	246	19.3	15.79	1.75	0	1.75	0	0.07	7.02	2 Tbsp (30 g)
Fresh portabella caps	Fruits and vegetables	keto friendly	29	0	2.35	3.53	1.2	2.33	2.35	0	0	4 CAPS (120 g)
Fresh prep'd wrap kit	Composite foods, Sandwiches	medium carb	198	10.57	8.81	17.62	1.8	15.82	1.32	0.022	2.64	1 CONTAINER (241 g)
Fresh pumpkin ravioli	Cereals and potatoes, Cereals	high carb	232	6.32	9.47	26.32	1.1	25.22	4.21	0.032	3.68	3.4 ONZ (95 g)
Fresh raisins		high carb	321	0	0	78.57	7.1	71.47	71.43	0	0	0.25 cup (40 g)
Fresh raw local honey	Sugary snacks, Sweets	high carb	305	0	0	80.95		80.95	76.19
Fresh red onions	Fruits and vegetables	low carb	30	0	0.68	7.43	2	5.43	6.08	0	0	1 MEDIUM ONION (148 g)
Fresh rice noodles	Cereals and potatoes, Cereals	high carb	211	0	3.51	49.12	5.3	43.82	0	0	0
Fresh roasted granola		high carb	364	15.91	22.73	43.18	13.6	29.58	11.36	0	1.14	0.5 cup (44 g)
Fresh rockfish fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	88	1.33	20.35	0	0	0	0	0.049	3.1	ABOUT (113 g)
Fresh russet potatoes	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0	2/3 cup (121 g)
Fresh salads	Composite foods, One-dish meals	medium carb	138	5	10	11.25	0	11.25	6.25	0.038	1.88	0.33 cup (82 g)
Fresh salsa, mild	Fats and sauces, Dressings and sauces	keto friendly	17	0	0	3.33	0	3.33	3.33	0	0	2 Tbsp (30 g)
Fresh salsa	Fats and sauces, Dressings and sauces	low carb	47	0.31	1.88	10	2.5	7.5	3.12	0	0
Fresh sauce marinara		keto friendly	51	4.42	2.65	3.54	1.8	1.74	4.42	0	0.88	1 BAR (71 g)
Fresh sausage links	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	267	20.93	19.77	1.16	0	1.16	0	0.076	6.98
Fresh semi-soft cheese	Milk and dairy products, Cheese	keto friendly	286	21.43	21.43	3.57	0	3.57	0	0.071	14.29
Fresh shredded cheese	Milk and dairy products, Cheese	keto friendly	400	30	40	0	0	0	0	0.1	20	0.167 PIECE (33 g)
Fresh sicilian sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	247	20.99	13.58	2.47	0	2.47	1.23	0.259	7.41	4 ONZ (112 g)
Fresh sliced peaches	Fruits and vegetables, Fruits	low carb	56	0	0	14.08	4.2	9.88	9.86	0	0	45g
Fresh sliced shiitake		medium carb	24	0	1.18	14.12	2.4	11.72	3.53	0	0	3 ONZ (85 g)
Fresh soup noodles		high carb	300	9.05		21.43	0	21.43	0	0.021	4.29	0.5 PKG. (105 g)
Fresh soup	Composite foods, One-dish meals	low carb	139	9.8	4.49	8.57	0.4	8.17	2.04	0.037	5.31	1 cup (245 g)
Fresh souper soup	Composite foods, One-dish meals	low carb	48	2.64	0.88	8.37	0.9	7.47	0.88	0	0.18	1 cup (227 g)
Fresh soybean juice	Beverages, Plant-based milk substitutes	keto friendly	24	1.03	1.37	2.74	0	2.74	0.34	0	0.17	4 OZA (292 g)
Fresh spinach dip	Fats and sauces, Dressings and sauces	low carb	250	25	3.57	7.14	0	7.14	0	0.018	5.36	2 Tbsp (28 g)
Fresh spinach	Fruits and vegetables	keto friendly	24	0	2.35	3.53	2.4	1.13	0	0	0	1.75 cup (82 g)
Fresh steam peas	Fruits and vegetables, Vegetables	low carb	79	0	5.62	13.48	4.5	8.98	4.49	0	0
Fresh sugar snap peas	Fruits and vegetables	keto friendly	41	0	2.35	7.06	2.4	4.66	3.53	0	0	1 cup (85 g)
Fresh sunshine slaw	Fruits and vegetables	keto friendly	24	0	1.18	5.88	2.4	3.48	0	0	0
Fresh sunshined blend	Fruits and vegetables	keto friendly	29	0	1.18	7.06	2.4	4.66	2.35	0	0
Fresh taco seasoning		high carb	312	0	12.5	62.5	12.5	50	0	0	0	2 tsp (7 g)
Fresh taste sauce	Fats and sauces, Dressings and sauces	keto friendly	133	13.33	1.33	6.67	2.7	3.97	6.67	0	3.33	1 ONZ (28 g)
Fresh tilapia fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	97	1.77	20.35	0	0	0	0	0.049	0.44	ABOUT (113 g)
Fresh tomato & basil	Fats and sauces, Dressings and sauces	keto friendly	38	1.67	0.83	5	1.7	3.3	3.33	0	0	0.5 cup (120 g)
Fresh tomatoes salsa	Fats and sauces, Dressings and sauces	keto friendly	44	1.11	2.22	6.67	2.2	4.47	2.22	0	0	2 Tbsp (30 g)
Fresh tortilla chips	Salty snacks, Appetizers	high carb	536	32.14	7.14	60.71	7.1	53.61	0	0	8.93	17 CHIPS (28 g)
Fresh tortillas		high carb	305.5555556	8.333333333	5.555555556	50	0	50	0	0	0
Fresh tropical salsa	Fats and sauces, Dressings and sauces	low carb	38	0	0	10	2.5	7.5	7.5	0	0	2 Tbsp (40 g)
Fresh turkey sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	165	9.89	16.48	1.1	0	1.1	1.1	0.077	2.75
Fresh turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	142.8571429	6.25	21.42857143	0.892857143	0.892857143	0	0	0.065	0.892857143	1 SLICE (43 g)
Fresh udon noodles	Cereals and potatoes, Cereals	high carb	284	1	7.2	61.2	1.6	59.6	1.2	0	0.2	5.2 ONZ (150 g)
Fresh vegetable medley	Fruits and vegetables	keto friendly	35	0	2.35	5.88	2.4	3.48	2.35	0	0	1 cup (85 g)
Fresh vegetable salsa	Fats and sauces, Dressings and sauces	keto friendly	30	0	0	6.06	3	3.06	3.03	0	0	2 Tbsp (34 g)
Fresh vegetables	Fruits and vegetables	keto friendly	29	0	1.18	5.88	2.4	3.48	3.53	0	0
Fresh veggie grillers	Fruits and vegetables	keto friendly	23	0	1.38	5.53	1.4	4.13	2.3	0	0	0.75 cup (85 g)
Fresh veggie rice	Fruits and vegetables	low carb	53	0	2.35	11.76	3.5	8.26	2.35	0	0	1 cup (85 g)
Fresh vichyssoise	Composite foods, One-dish meals	keto friendly						0
Fresh volvanic salsa	Fats and sauces, Dressings and sauces	low carb	36	0	0	7.14	0	7.14	3.57	0	0
Fresh white eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	132	9.21	13.16	0		0		0.368	2.63	2 PAN FRIED SLICES (15 g)
Fresh white large eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	1 EGG (50 g)
Fresh whole carrots	Fruits and vegetables	low carb	42	0	1.39	9.72	2.8	6.92	4.17	0	0	1 MEDIUM CARROT (72 g)
Fresh yellow onion	Fruits and vegetables	low carb	30	0	0.68	7.43	2	5.43	6.08	0	0	0.25 cup (28 g)
Fresh yellow onions	Fruits and vegetables	low carb	40		0.67	9.33		9.33
Fresh yellow squash	Fruits and vegetables	keto friendly	18	0.26	1.02	4.08	1	3.08	3.57	0	0	98 g (0.5 MEDIUM ZUCCHINI)
Fresh young turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	143	7.14	19.64	0		0		0.071	2.23	2 ONZ (56 g)
Fresh zucchini		keto friendly	20	0	1.02	4.08	2	2.08	2.04	0	0	1 cup (82 g)
Fresh-picked apples	Fruits and vegetables	medium carb	52	0	0	14.29	3.2	11.09	10.39	0	0	154 g (1 MEDIUM APPLE)
Fresh, chicken wings		keto friendly	214	16.07	17.86	0	0	0	0	0.076	4.46
Fresh, garlic spread		low carb	692	76.92	0	7.69	0	7.69	0	0	30.77	28 g (2 Tbsp)
Freshchoices, peanuts		keto friendly	571	50	25	14.29	10.7	3.59	0	0	7.14	28 g (28 g)
Freshcut green beans	Fruits and vegetables, Vegetables	keto friendly	17	0	0.85	3.42	1.7	1.72	1.71	0	0	1/2 cup (120 g)
Freshe wild tuna	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	200	7.5	13.33333333	7.5	3.333333333	4.166666667	2.5	0.017	1.25	1 Tbsp (20 g)
Freshgoat cheese	Milk and dairy products, Cheese	medium carb	321	21.43	14.29	10.71	0	10.71	10.71	0.071	14.29	1 ONZ (28 g)
Freshly baked bar		high carb	491	31.58	8.77	45.61	5.3	40.31	36.84	0	3.51	0.25 cup (56 g)
Freshmints		keto friendly	388	0	0	0		0	0			1 PIECE (0.49 g)
Freshy soda, citrus	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0			1 CAN (355 ml)
Frey, milk chocolate	Sugary snacks, Sweets	high carb	525	30	5	62.5	2.5	60	60	0.012	17.5	0.25 OF CHOCOLATE BUNNY (43 g)
Frichik	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	94	2.94	14.12	4.71	0	4.71	0	0	0.59	1 LINK (31 g)
Fried anchovy		high carb	406	18.75	12.5	43.75	0	43.75	31.25	0.047	14.06	100 g (100 GRM)
Fried apple pie	Sugary snacks, Biscuits and cakes	high carb	260	6	1	51	1	50	33	0.005	2	1 COOKIE (35 g)
Fried apples	Fruits and vegetables, Fruits	medium carb	53	0	0	13.33	1.3	12.03	11.33	0	0	2/3 cup (150 g)
Fried chicken salad	Composite foods, One-dish meals	low carb	160	11	6	10	1	9	6	0.02	3	1 KNOT (37 g)
Fried chicken	Composite foods, One-dish meals	medium carb	0	20.23809524	16.66666667	13.0952381	0	13.0952381	0	0.06	4.761904762	3 ONZ (84 g)
Fried chili in oil	Fats and sauces, Dressings and sauces	high carb	628	53.33	6.67	28.33	5	23.33	1.67	0	5	2 Tbsp (30 g)
Fried crunchy curls		high carb	536	39.29	3.57	46.43	3.6	42.83	3.57	0	8.93	1 ONZ (28 g)
Fried eggplant	Fruits and vegetables, Vegetables	keto friendly	55	3.18	0.91	5.45	1.8	3.65	3.64	0	0	0.5 cup (95 g)
Fried eggplants	Fruits and vegetables	keto friendly	133	10	2.5	10	6.7	3.3	5.83	0	3.33
Fried fish cake		high carb	160	2.67	10.67	21.33	0	21.33	21.33	0.027	0
Fried ice cream		high carb	234	10.94	3.12	31.25	0	31.25	23.44	0.039	7.03	64 g (0.5 cup)
Fried onion bits	Fats and sauces, Dressings and sauces	high carb	571	42.86	0	42.86	0	42.86	0	0	21.43	1 Tbsp (5 g)
Fried out pork skins		high carb	554	35.71	32.14	32.14	0	32.14	0	0.125	10.71
Fried peaches	Fruits and vegetables, Fruits	medium carb	86	0	0	20	0.7	19.3	19.29	0	0	0.5 cup (140 g)
Fried pecans		high carb	679	57.14	7.14	32.14	3.6	28.54	25	0	5.36	330 ml (11 fl oz)
Fried peppers longhots		keto friendly	83	5	0	10	6.7	3.3	3.33	0	0
Fried peppers		keto friendly	83	5	0	6.67	3.3	3.37	3.33	0	0	1 ONZ (30 g)
Fried pork carnitas	Composite foods, One-dish meals	keto friendly	235	16.47	23.53	0	0	0	0	0.065	7.06	5 ONZ (142 g)
Fried pork cracklins		keto friendly	500	28.57	50	0	0	0	0	0.107	7.14	3 cup (30 g)
Fried pork rinds		keto friendly	571	35.71	57.14	0		0		0.143	10.71
Fried pork skins		low carb	571	32.14	57.14	7.14	0	7.14	0	0.143	14.29	14 g (0.5 ONZ)
Fried potato puffs		high carb	188	8.24	2.35	24.71	2.4	22.31	0	0	1.18	3 ONZ (85 g)
Fried potatoes		high carb	165	7.06	2.35	23.53	1.2	22.33	0	0	1.18	1 tsp (5 g)
Fried red peppers	Fats and sauces, Dressings and sauces	high carb	571	42.86	14.29	42.86	0	42.86	0	0	21.43	2 Tbsp (7 g)
Fried rice bowl	Composite foods, One-dish meals	medium carb	73	0.91	2.73	11.82	1.8	10.02	8.18	0	0	1/2 cup (110 g)
Fried rice mix		high carb	340	1	6	78	2	76	4	0	0	14 g (2 Tbsp)
Fried rice spice		keto friendly	0	0	0	0		0				1/4 tsp (1.3 g)
Fried rice		high carb	170	3.21	7.69	27.24	1	26.24	2.88	0.011	0.32	1 BAG (312 g)
Fried roasted salsa	Fats and sauces, Dressings and sauces	low carb	34	0	0	5.71		5.71	2.86
Fried tomato sauce	Fats and sauces, Dressings and sauces	low carb	68	3.67	2	6.67	1	5.67	3.33	0.003	0.33	2 Tbsp (30 g)
Fried tomato	Fruits and vegetables, Vegetables	medium carb	30	2.59	1.16	13.66	0.9	12.76	6.47	0	0.43	12 OZA (360 ml)
Friendly harvest	Cereals and potatoes, Cereals	high carb	388.8888889	2.777777778	5.555555556	85.18518519	7.4	77.78518519	31.48148148	0	0.925925926	1 cup (59 g)
Friendly’s		high carb	211.1111	11.1111	3.3333	24.4444	0	24.4444	21.1111	0.037	6.6667	0.5 cup (67 g)
Friendlys		high carb	211.1111111	10	3.333333333	28.88888889	0	28.88888889	24.44444444	0.031	6.666666667	67 g (0.5 cup)
Friends freezer bars		medium carb	71	0	0	16.47		16.47	15.29
Fries		high carb	536	28.57	7.14	60.71	3.6	57.11	0	0	3.57	ABOUT)
Frigo, ricotta cheese	Milk and dairy products, Cheese	keto friendly	65	0	9.68	4.84	0	4.84	4.84	0.024	0.32	0.25 cup (28 g)
Frijoes peruanos beans		high carb	340	3	22	70	26	44	0	0	0
Frijol rojo de seda		high carb	229	1.43	22.86	60	31.4	28.6	2.86	0	0	1/4 cup (35 g)
Frijoles beans		medium carb	139	0	22.22	63.89	44.4	19.49	2.78	0	0	36 g (0.25 cup)
Frijoles lima beans		high carb	189	0	21.62	62.16	40.5	21.66	2.7	0	0	0.5 cup (123 g)
Frijoles pintos	Cereals and potatoes, Legumes	medium carb	69	0	6.15	14.62	3.8	10.82	0	0	0	0.5 cup (130 g)
Frisco sauce	Fats and sauces, Dressings and sauces	high carb	375	31.25	0	28.12	0	28.12	25	0	4.69	2 Tbsp (32 g)
Fritos regular 10.25z		high carb	571	35.71	7.14	57.14	3.6	53.54	0	0	5.36	28 g
Fritos scoops 10.25z		high carb	571	35.71	7.14	57.14	3.6	53.54	0	0	5.36
Fritt chewy candy	Sugary snacks, Sweets	high carb	400	8.571428571	2.857142857	80	0	80	51.42857143	0	5.714285714	4 STRIPS (34 g)
Fritt	Sugary snacks, Sweets	high carb	411.7647059	8.823529412	2.941176471	79.41176471		79.41176471	47.05882353		5.882352941	4 STRIPS (34 g)
Frittata corn chipotle	Composite foods, One-dish meals	medium carb	188	12.35	8.24	13.53	3.5	10.03	1.18	0	2.65	113g
Frittata paniers		high carb	282	18.18	8.18	20.91	0.9	20.01	1.82	0.132	8.18
Frittata		medium carb	188	12.35	8.24	14.12	4.1	10.02	1.76	0	2.65	1 FRITTATA (170 g)
Frittatas	Composite foods, One-dish meals	low carb	194.69	14.16	9.73	7.96	0.88	7.08	3.54	0.19	4.42	2 FRITTATAS (113 g)
Froasted cookies	Sugary snacks, Biscuits and cakes	high carb	474	21.05	2.63	68.42	0	68.42	44.74	0.026	9.21	1 FLATBREAD (93 g)
Frog jam	Sugary snacks, Sweets	high carb	250	0	0	65		65	60			20 g (1 Tbsp)
Frog legs	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	58	0.45	12.5	0	0	0	0	0.04	0
Frolic bears	Sugary snacks, Sweets	high carb	559	35.29	5.88	55.88	0	55.88	52.94	0.015	20.59	1 BOX (57 g)
Fromage ami		high carb	433	23.33	6.67	50	6.7	43.3	33.33	0	16.67	1 ONZ (28 g)
Front by the foot		high carb	380.952381	4.761904762	0	80.95238095	0	80.95238095	47.61904762	0	2.380952381
Frontier bar		keto friendly	333	14.29	47.62	4.76	0	4.76	2.38	0.131	4.76	1.5 ONZ (42 g)
Frontier cranberry mix		high carb	433	20	10	53.33	6.7	46.63	36.67	0	3.33	2 Tbsp (30 g)
Frontier, curry powder		keto friendly	0	0	0	0	0	0	0	0	0	1.4 g (0.25 tsp)
Froot loops	Cereals and potatoes, Cereals	high carb	384.6153846	3.846153846	5.128205128	87.17948718	10.3	76.87948718	30.76923077	0	1.282051282	14 Crackers (30 g)
Frooties sour cherry	Sugary snacks, Sweets	high carb	354.8387097	6.451612903	0	70.96774194		70.96774194	51.61290323		3.225806452	1 POP (18 g)
Frost glacier cherry	Beverages, Sweetened beverages	low carb	22.22222222	0	0	5.833333333		5.833333333	5.833333333		0	1 PACK (38 g)
Frost	Beverages, Sweetened beverages	high carb	800	0	0	100	0	100	100		0	1 BOTTLE (591 ml)
Frosted animal cookies	Sugary snacks, Biscuits and cakes	high carb	367	3.33	3.33	83.33	0	83.33	46.67	0	0
Frosted blueberry	Sugary snacks, Biscuits and cakes	high carb	385	9.62	3.85	71.15	1.9	69.25	30.77	0	3.85	1 PASTRY (52 g)
Frosted brownie mix		high carb	382	5.88	2.94	82.35	2.9	79.45	55.88	0	2.94	33 g (0.25 cup)
Frosted cake	Sugary snacks, Biscuits and cakes	high carb	444	20.99	2.47	60.49	0	60.49	49.38	0.031	7.41	1.67 ONZ (47 g)
Frosted cereal	Cereals and potatoes, Cereals	high carb	345.45	1.82	9.09	81.82	10.91	70.91	20	0	0	1 cup (33 g)
Frosted chocolate	Sugary snacks, Biscuits and cakes	high carb	355.56	13.33	2.22	60	2.22	57.78	42.22	0.011	4.44	1 CAKE (39 g)
Frosted cinnamon roll		high carb	383	13.33	33.33	38.33	18.3	20.03	5	0.017	5.83
Frosted cookie	Sugary snacks, Biscuits and cakes	high carb	471	20.59	2.94	64.71	0	64.71	41.18	0.029	11.76	1 SLICE (40 g)
Frosted cookies		medium carb	75	3.27	0.65	10.78	0.7	10.08	4.9	0.003	1.14	51 g (1 COOKIE)
Frosted corn flakes	Cereals and potatoes, Cereals	high carb	387	0	3.23	90.32	3.2	87.12	41.94	0	0	1.13 ONZ (32 g)
Frosted coron flakes	Cereals and potatoes, Cereals	high carb	387	0	3.23	90.32	3.2	87.12	41.94	0	0	0.5 cup (130 g)
Frosted cotton candy	Sugary snacks, Biscuits and cakes	high carb	421	15.79	2.63	68.42	0	68.42	42.11	0.013	6.58	1 COOKIE (38 g)
Frosted cupcakes	Sugary snacks, Biscuits and cakes	high carb	439	19.3	1.75	61.4	0	61.4	47.37	0.044	6.14	1 CUPCAKE (57 g)
Frosted donut holes		high carb	429	25	5.36	50	1.8	48.2	25	0.018	14.29	48 g (4 HOLES)
Frosted donutdelites	Sugary snacks, Biscuits and cakes	high carb	467	26.67	5	53.33	1.7	51.63	30	0.025	15	4 DONUTS (53 g)
Frosted donuts	Sugary snacks, Biscuits and cakes	high carb	542	38.98	3.39	45.76	1.7	44.06	23.73	0.008	22.03	0.5 DANISH (71 g)
Frosted flacks	Cereals and potatoes, Cereals	high carb	367	0	3.33	90	3.3	86.7	36.67	0	0	1 PUDDING CUP (92 g)
Frosted flakes cereal	Cereals and potatoes, Cereals	high carb	393.94	0	3.03	90.91	0	90.91	36.36	0	0	1 cup (34 g)
Frosted flakes of corn	Cereals and potatoes, Cereals	high carb	367	0	5	88.33	1.7	86.63	35	0	0	1 CONTAINER (80 g)
Frosted flakes	Cereals and potatoes, Cereals	high carb	379	0	3.45	86.21	0	86.21	34.48	0	0	3/4 cup (29 g)
Frosted fruit rolls	Cereals and potatoes, Cereals	high carb	375	0	3.12	90.62	0	90.62	56.25	0	0	1 cup (40 g)
Frosted fudge cakes	Sugary snacks, Biscuits and cakes	high carb	441.86	20.93	2.33	62.79	2.33	60.46	41.86	0.012	11.63	1 COOKIE (38 g)
Frosted ginger cookies	Sugary snacks, Biscuits and cakes	high carb	421	15.79	2.63	68.42	0	68.42	44.74	0.013	3.95	1 COOKIE (38 g)
Frosted kettle popcorn		high carb	536	28.57	3.57	64.29	3.6	60.69	42.86	0	25	ABOUT (28 g)
Frosted mini cupcakes	Sugary snacks, Biscuits and cakes	high carb	427	21.33	2.67	56	0	56	44	0.04	6.67	1 COOKIE (38 g)
Frosted mini donuts	Sugary snacks, Biscuits and cakes	high carb	289.7	14	3	36	3	33	18	0.03	9	57g
Frosted mix		high carb	500	25	0	100	0	100	100	0	0	1 cup (30 g)
Frosted oat cereal	Cereals and potatoes, Cereals	high carb	400	3.75	5	82.5	5	77.5	40	0	0
Frosted oats	Cereals and potatoes, Cereals	high carb	400	3.33	6.67	90	3.3	86.7	43.33	0	0	0.333 cup (85 g)
Frosted organic cereal	Cereals and potatoes, Cereals	high carb	400	0	6.67	90	3.3	86.7	26.67	0	0	3/4 cup (30 g)
Frosted pretzels		high carb	475	20	5	70	0.6	69.4	45	0	17.5
Frosted shredded wheat	Cereals and potatoes, Cereals	high carb	346	1.92	7.69	80.77	9.6	71.17	21.15	0	0	1 cup (32 g)
Frosted sugar cookie	Sugary snacks, Biscuits and cakes	high carb	403	16.13	4.03	64.5	1	63.5	40.31	0.01	7.06	0.5 COOKIE (50 g)
Frosted sugar cookies	Sugary snacks, Biscuits and cakes	high carb	421	15.79	2.63	63.16	0	63.16	39.47	0.026	3.95	1 COOKIE (38 g)
Frosted toastee tarts	Sugary snacks, Biscuits and cakes	high carb	385	9.62	3.85	71.15	1.9	69.25	32.69	0	3.85	0.5 cup (128 g)
Frosted toaster tarts	Sugary snacks, Biscuits and cakes	high carb	385	9.62	5.77	71.15	1.9	69.25	32.69	0	3.85	0.5 cup (65 g)
Frosted toaster treats	Sugary snacks, Biscuits and cakes	high carb	385	9.62	5.77	71.15	1.9	69.25	32.69	0	3.85	1 PUDDING CUP (92 g)
Frosted whoopie pies	Sugary snacks, Biscuits and cakes	high carb	500	28.95	2.63	55.26	2.6	52.66	42.11	0.026	13.16	1 POUCH (47 g)
Frosted wild berry	Sugary snacks, Biscuits and cakes	high carb	385	9.62	3.85	71.15	1.9	69.25	32.69	0	3.85	1 TOASTER PASTRY, PER CONTAINER (52 g)
Frosted	Sugary snacks, Biscuits and cakes	high carb	479.17	31.25	4.17	47.92	2.08	45.84	29.17	0.021	22.92	4 DONUTS (57 g)
Frostie, root beer	Beverages, Sweetened beverages	medium carb	45	0	0	11.27		11.27	11.27
Frostie, soda	Beverages, Sweetened beverages	medium carb	56	0	0	14.37		14.37	14.37
Frosting cakes		high carb	424	18.18	0	66.67	0	66.67	57.58	0	4.55	2 Tbsp (33 g)
Frosting cream cheese		high carb	412	14.71	0	61.76	2.9	58.86	55.88	0	7.35	2 Tbsp (34 g)
Frosting creamy fudge		high carb	394	18.18	0	60.61	3	57.61	57.58	0.015	9.09	2 Tbsp (34 g)
Frosting mix		high carb	417	0	0	100	0	100	95.83	0	0	45 g (0.25 cup)
Frosting, creamy fudge		high carb	424	18.18	0	63.64	3	60.64	57.58	0	4.55	2 Tbsp (32 g)
Frosting, creamy white		high carb	424	18.18	0	66.67	0	66.67	57.58	0.015	9.09	2 Tbsp (33 g)
Frosting		high carb	416.67	20.83	0	58.33	0	58.33	54.17	0	12.5
Frostop root beer		medium carb	46.61016949	0	0	13.55932203		13.55932203	13.55932203		0	8 OZA (240 ml)
Frosty chocolate		keto friendly	34	0.31	6.46	2.15	1.5	0.65	0.31	0.003	0.15
Frosty fancies	Sugary snacks, Biscuits and cakes	high carb	377	10.39	2.6	70.13	0	70.13	57.14	0.019	4.55
Frosty flakes	Cereals and potatoes, Cereals	high carb	379	0	3.45	89.66	3.4	86.26	34.48	0	0	0.67 cup (55 g)
Frosty mint	Sugary snacks, Sweets	keto friendly	0	0	0	0		0
Frosty	Sugary snacks, Sweets	high carb	533	33.33	6.67	60	0	60	60	0.017	20	30 g (30 g)
Fround nutmeg		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (0.7 g)
Frozen angus sliders		high carb	295.77	15.49	12.68	26.76	1.41	25.35	4.23	0.035	5.63	1 SLIDER (80 g)
Frozen bagel dogs		high carb	273.97	13.7	9.59	26.03	1.4	24.63	2.74	0.027	5.48	4 PIECES (88 g)
Frozen bars		medium carb	83	0	0	18.75		18.75	18.75	0	0	1 BAR (48 g)
Frozen bean	Beverages, Sweetened beverages	high carb	425	15	5	75	0	75	62.5	0	15	1 PACKET (30 g)
Frozen blackberries	Fruits and vegetables, Fruits	low carb	64	0	0	12.86	5	7.86	10.71	0	0	1 cup (140 g)
Frozen bluberries	Fruits and vegetables, Fruits	low carb	50	0.71	0	12.14	2.9	9.24	8.57	0	0	1 cup (140 g)
Frozen blueberries	Fruits and vegetables, Fruits	medium carb	57.1	0	0	14.3	1.5	12.8	10	0	0	1 cup (100 g)
Frozen bowls		medium carb	126.394052	4.089219331	4.460966543	17.84386617	1.486988848	16.35687732	2.230483271	0.009	1.486988848	9.5 ONZ (269 g)
Frozen broad beans	Fruits and vegetables, Vegetables	medium carb	102	0	8.89	16.67	2.2	14.47	2.22	0	0
Frozen cassava	Fruits and vegetables, Vegetables	medium carb		0.88	0.88	20.18	1.8	18.38	0.88	0	0	3.3 OZA (100 ml)
Frozen chestnut	Salty snacks, Nuts	high carb	200	0	3.33	43.33	6.7	36.63	10	0	0
Frozen chicken		medium carb	226.1904762	9.523809524	16.66666667	16.66666667	1.2	15.46666667	0	0.042	1.785714286	0.5 PACKET (1.25 g)
Frozen concentrate	Fruits and vegetables, Fruits	high carb	216.67	0	0	55	0	55	55	0	0	2 OZA (60 ml)
Frozen confection pop		high carb	85.11	0	0	21.28	0	21.28	14.89	0	0	1 POP (112 g)
Frozen confection pops		high carb	85.11	0	0	21.28	0	21.28	14.89	0	0	1 SANDWICH (63 g)
Frozen confection		high carb	80	0	0	20	0	20	15	0	0	1 POP (93 g)
Frozen confections		medium carb	75	0	0	17.91		17.91	14.18			4 POPS (177 g)
Frozen cream dessert		high carb	293	17.17	4.04	32.32	1	31.32	23.23	0.025	8.08	1 POP (92 g)
Frozen curry tiger	Composite foods, One-dish meals	medium carb	141.1764706	5.490196078	7.450980392	15.68627451	3.137254902	12.54901961	3.529411765	0	2.745098039	9 ONZ (255 g)
Frozen custard		high carb	228	11.38	4.07	27.64	0	27.64	22.76	0.061	7.32	2/3 cup (122 g)
Frozen dairy dessert		high carb	169	3.39	3.39	32.2	0	32.2	22.03	0.008	1.69	8 OZA (240 ml)
Frozen desert		high carb	286	19.05	5.71	27.62	2.9	24.72	21.9	0	9.52	0.5 cup (92 g)
Frozen dessert bar		high carb	327.27	20	5.45	36.36	1.82	34.54	23.64	0	7.27
Frozen dessert bars		high carb	258	13.64	3.03	30.3	1.5	28.8	22.73	0.015	12.12	1 SLICE (45 g)
Frozen dessert bites		high carb	343	23.88	1.49	32.84	1.5	31.34	23.88	0	14.93	15 PIECES (67 g)
Frozen dessert pop		high carb	156	3.33	0	28.89	0	28.89	26.67	0	2.22	1 POP (109 g)
Frozen dessert		high carb	101	2.1	3.36	23.53	0.8	22.73	5.88	0.004	1.26	3 POPS (134 g)
Frozen dinner rolls		high carb	325.58	9.3	6.98	51.16	2.3	48.86	9.3	0.023	2.33	2 ONZ (56 g)
Frozen drink mix	Beverages, Sweetened beverages	high carb	386	0.88	1.75	94.74	1.8	92.94	84.21	0	0	1 PACKET (28 g)
Frozen fruit bar		high carb	101	0	0	26.97	1.1	25.87	24.72	0	0	3 OZA (89 ml)
Frozen fruit bars		high carb	88	0	0	23.01	0.9	22.11	21.24	0	0	125 g (0.5 cup)
Frozen fruit cups	Fruits and vegetables, Fruits	medium carb	53	0	0.88	13.27	1.8	11.47	9.73	0	0	1 cup (140 g)
Frozen fruit pops		high carb	129	4.71	1.18	31.76	0	31.76	20	0.018	2.94	1 POP (85 g)
Frozen graham snacks	Sugary snacks, Biscuits and cakes	high carb	467	15	6.67	73.33	3.3	70.03	26.67	0	5	2 Cookies (36 g)
Frozen grape juice	Beverages, Unsweetened beverages	high carb	266.67	0	0	63.33		63.33	60		0	2 OZA (60 ml)
Frozen greek yogurt	Milk and dairy products, Milk and yogurt	high carb	157	2.81	6.74	28.09	0	28.09	20.22	0.011	1.69	0.5 cup (89 g)
Frozen guanabana pulp	Fruits and vegetables, Fruits	medium carb	40	0	1.03	18.56	1	17.56	15.46	0	0	1 ONZ (28 g)
Frozen ham & cheese		high carb	220.47	8.66	7.09	29.92	0.8	29.12	2.36	0.016	3.94	1 SANDWICH (127 g)
Frozen ice cream bar	Milk and dairy products, Ice cream	high carb	216	13.64	4.55	25	2.3	22.7	14.77	0.034	7.95	1 BAR (88 g)
Frozen ice cream bars		high carb	193	11.36	3.41	22.73	0	22.73	6.82	0.041	6.82	1.5 OZA (43 g)
Frozen juice drink mix	Fruits and vegetables, Fruits	low carb	30	0	0	7.59	0.4	7.19	6.75	0	0	12 OZA (355 ml)
Frozen key lime pie		high carb	351.56	17.19	4.69	44.53	0.78	43.75	35.16	0.035	13.28	0.125 PIE (90 g)
Frozen lobster meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	45	0.35	11.76	0.59	0	0.59		0.08	0.09
Frozen mango chunks	Fruits and vegetables, Fruits	medium carb	68	0.38	0.76	15.15	1.5	13.65	13.64	0	0	3/4 cup (122 g)
Frozen meal		medium carb	107.4626866	1.791044776	5.671641791	17.01492537	1.194029851	15.82089552	3.582089552	0.01	0.447761194	1 MEAL (349 g)
Frozen mixed berries	Fruits and vegetables, Fruits	low carb	49	0.41	0.82	12.3	4.1	8.2	7.38	0	0
Frozen mixed fruit	Fruits and vegetables, Fruits	medium carb	43	0	0.71	11.43	1.4	10.03	8.57	0	0	1 cup (140 g)
Frozen mushroom pizza	Composite foods, Pizza pies and quiches	medium carb	224	10.74	10.43	18.4	1.2	17.2	1.84	0.032	6.75	1/2 cup (140 g)
Frozen pineapple juice	Fruits and vegetables, Fruits	high carb	217	0	0	55		55	50	0	0	60 ml (2 fl oz)
Frozen pink shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	82	0.91	18.18	0	0	0	0	0.159	0	4 ONZ (113 g)
Frozen pizza	Composite foods, Pizza pies and quiches	high carb	242	11.11	9.8	24.18	1.3	22.88	3.27	0.026	4.58	0.25 PIZZA (145 g)
Frozen pops		medium carb	111	6.25	0	13.89	0	13.89	12.5	0	5.56
Frozen puri		keto friendly	328	12.5	5	0.05	0	0.05	0	0.008	7.5
Frozen recaito		keto friendly	0	0	0	0		0			0	1 tsp (7 g)
Frozen red raspberries	Fruits and vegetables, Fruits	low carb	50	0	1.43	12.14	6.4	5.74	5	0	0	0.75 cup (140 g)
Frozen salted squid	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	1.79	19.64	0	0	0	0	0.25	0
Frozen shrimp		keto friendly	71	0	15.93	0	0	0	0	0.159	0	0.25 TRAY (312 g)
Frozen sofrito	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0
Frozen squid	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	98	1.79	15.18	2.68	0	2.68	0	0.232	0
Frozen swai fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	73	2.27	13.64	0.91	0	0.91	0	0.018	0.45
Frozen sweet spinz	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	66.67	0	0	15 g (15 g)
Frozen tilapia fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	100	2.5	20	0	0	0	0	0.04	1	4 ONZ (112 g)
Frozen tuna steak	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	105.6338028	0.352112676	24.64788732	0	0	0	0	0.039	0	5 ONZ (142 g)
Frozen vegetable mix	Fruits and vegetables, Vegetables	medium carb	0	0.06	0.47	11.8	0.1	11.7	0	0	0
Frozen wheels & cheese		medium carb	123.3480176	5.726872247	3.524229075	14.53744493	0.440528634	14.0969163	0.440528634	0.011	1.982378855	8 ONZ (227 g)
Frozen whipped topping		high carb	318	22.73		27.27		27.27	18.18		22.73	2 Tbsp (11 g)
Frozen white shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	0.89	17.86	0	0	0	0	0.103	0	4 ONZ (112 g)
Frozen yogurt bars		high carb	152	3.16	5.06	29.11	2.5	26.61	24.05	0.032	1.9	0.5 cup (65 g)
Frozen yogurt shop		high carb	213	6	4	38.67	1.3	37.37	25.33	0.013	2.67	0.5 cup (65 g)
Frozen yogurt vanilla		high carb	169.01	2.82	5.63	30.99	0	30.99	23.94	0.014	1.41
Frozen yogurt, peach	Milk and dairy products, Milk and yogurt	high carb	153	2.35	2.35	31.76	0	31.76	25.88	0.012	1.76	0.5 cup (64 g)
Frozen yogurt, vanilla		high carb	139	0	4.17	30.56	0	30.56	22.22	0	0	0.5 cup (86 g)
Frozen yogurt		high carb	166.6666667	3.645833333	5.208333333	29.16666667	1.041666667	28.125	19.79166667	0.01	1.5625
Fruit & cheese tray	Milk and dairy products, Cheese	medium carb	310	21.74	17.39	10.87	0.5	10.37	4.89	0.065	13.04
Fruit & cheese		medium carb	220	13.56	7.91	18.08	2.8	15.28	9.6	0.025	5.65	1 WRAP (255 g)
Fruit & chia bar		high carb	400	12	8	66	8	58	34	0	3	1 BAR (50 g)
Fruit & chia	Fruits and vegetables, Fruits	medium carb	66	1.26	1.01	12.63	2	10.63	10.1	0	0	1 cup (198 g)
Fruit & deed trail mix		high carb	407	18.52	11.11	59.26	7.4	51.86	29.63	0	1.85	1 BOTTLE (240 ml)
Fruit & grain bars		high carb	378	6.76	5.41	72.97	5.4	67.57	32.43	0	1.35	1 BAR (37 g)
Fruit & grain medley	Cereals and potatoes, Cereals	high carb	377.0491803	5.737704918	8.196721311	73.7704918	9.836065574	63.93442623	22.95081967	0	0	22 BISCUITS (60 g)
Fruit & grain puree		medium carb	66.66666667	0.829999993	0.829999993	13.33000024	1.7	11.63000024	11.66666667		0	120 g (120 g)
Fruit & grain		high carb	378	6.76	5.41	72.97	5.4	67.57	32.43	0	1.35
Fruit & grains blended		medium carb	67	0	0	16.67	2.2	14.47	13.33			1 POUCH (90 g)
Fruit & herbal teas	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0
Fruit & nut bar		high carb	467	26.67	8.89	51.11	8.9	42.21	35.56	0	6.67	1 bar (45 g) (45 g)
Fruit & nut bars		high carb	475	25	7.5	57.5	5	52.5	32.5	0	8.75	1 BAR (40 g)
Fruit & nut blend		high carb	467	26.67	10	50	10	40	36.67	0	3.33
Fruit & nut cake	Sugary snacks, Biscuits and cakes	high carb	398	16.81	3.54	59.29	1.8	57.49	31.86	0.053	4.42	3 ONZ (85 g)
Fruit & nut clusters		high carb	571	35.71	17.86	39.29	7.1	32.19	21.43	0	5.36	4 ONZ (113 g)
Fruit & nut crostini		high carb	306	6.94	8.33	52.78	5.6	47.18	13.89	0	0
Fruit & nut explosion		high carb	471	26.47	8.82	47.06	5.9	41.16	29.41	0	2.94	0.25 cup (35 g)
Fruit & nut food bar		high carb	422	20	8.89	55.56	6.7	48.86	37.78	0	3.33	1 BAR (45 g)
Fruit & nut granola	Cereals and potatoes, Cereals	high carb	433	11.67	6.67	70	6.7	63.3	40	0	1.67	0.333 cup (30 g)
Fruit & nut hemp bar		high carb	396	18.75	14.58	50	6.2	43.8	16.67	0	2.08	1.7 ONZ (48 g)
Fruit & nut medley		high carb	400	15	6.67	70	3.3	66.7	53.33	0	6.67	1 ONZ (28 g)
Fruit & nut mix		high carb	464	25	10.71	50	3.6	46.4	35.71	0	7.14	28 g (1 ONZ)
Fruit & nut snack pack		medium carb	149	9.45	4.98	14.43	3	11.43	9.45	0	0.75
Fruit & nut snack tray		medium carb	242	12.63	11.11	23.23	4	19.23	9.6	0.01	2.27	1 PACKAGE (269 g)
Fruit & nut trail mix		high carb	500	32.14	14.29	42.86	7.14	35.72	25	0	7.14	1 ONZ (28 g)
Fruit & nut tray	Fruits and vegetables	low carb	180	12.55	5.88	14.12	4.3	9.82	7.84	0	0.98	1 PACKAGE (255 g)
Fruit & nut yogurt mix		high carb	467	23.33	10	63.33	3.3	60.03	40	0	8.33	0.25 cup (30 g)
Fruit & oat bar		high carb	392.8571429	8.928571429	7.142857143	67.85714286	10.7	57.15714286	35.71428571	0	5.357142857	1 BAR (28 g)
Fruit & oatmeal	Cereals and potatoes, Cereals	high carb	196	2.17	3.26	40.22	9.8	30.42	14.13	0	0	1 CONTAINERS (92 g)
Fruit & protein pack		medium carb	127	3.52	9.86	12.68	1.4	11.28	10.56	0	0.35	1 PACK (142 g)
Fruit & seed bites		high carb	429	14.29	7.14	59.52	9.5	50.02	28.57	0.036	5.95	1 BAR (32 g)
Fruit & tea bars		high carb	86	0	0	22.86	0	22.86	21.43	0	0	0.5 cup (65 g)
Fruit & veg puree		medium carb	62	0	0.88	14.16	0	14.16	8.85	0	0
Fruit & veggie bars		medium carb	79	0	0	21.05	1.3	19.75	19.74	0	0	0.5 cup (65 g)
Fruit & veggie blend		medium carb	71	0.44	2.65	14.16	2.7	11.46	9.73	0	0	113 g (113 g)
Fruit & veggie blends	Fruits and vegetables, Fruits	medium carb	80	1.77	0.88	15.04	2.7	12.34	9.73	0	0
Fruit & veggie fusions	Fruits and vegetables, Fruits	medium carb	62	0	0	14.16	0.9	13.26	12.39	0	0	11.2 OZA (330 ml)
Fruit & veggie pops		medium carb	58	0	0	13.46	0	13.46	9.62	0	0	1 BAR (52 g)
Fruit & veggie snacks	Sugary snacks, Sweets	high carb	353	0	0	83.77	0	83.77	57.32	0	0	0.25 cup (28 g)
Fruit & veggie snax	Sugary snacks, Sweets	high carb	354	0	0	84.07	0	84.07	57.52	0	0	1 POUCH (25.5 g)
Fruit & veggie strip		high carb	321	0	0	78.57	7.1	71.47	57.14	0	0	1 BAR (18 g)
Fruit & veggiez		medium carb	67	0	0	17.78	2.2	15.58	13.33			3.2 ONZ (90 g)
Fruit & yogurt cereal		high carb	375	3.12	6.25	84.38	9.4	74.98	31.25	0	0	0.75 cup (30 g)
Fruit + chia spread	Sugary snacks, Sweets	high carb	250	2.777777778	0	50	5.555555556	44.44444444	44.44444444		0	1 Tbsp (18 g)
Fruit + java drink	Beverages, Artificially sweetened beverages	low carb	21	0	0	5.42	0	5.42	4.17	0	0	3 ONZ (85 g)
Fruit adventure mints	Sugary snacks, Sweets	keto friendly	388	0	0	0		0	0			1 Pieces (0.49 g)
Fruit and cheese snack		medium carb	141	8.33	5.73	12.5	1.6	10.9	9.38	0.026	4.69	1 cup (85 g)
Fruit and dairy bars		high carb	144	3.6	4.5	22.52	0.9	21.62	20.72	0.005	3.15	1/2 cup (65 g)
Fruit and nut mix		high carb	464.2857143	28.57142857	10.71428571	50	7.142857143	42.85714286	32.14285714	0	1.785714286
Fruit and veggie bites		high carb	321	0	7.14	78.57	7.1	71.47	57.14	0	0	1 PACK (14 g)
Fruit bar ice cream		high carb	93	0	0	22.88	0	22.88	18.64	0	0
Fruit bar w/chile		high carb	329	0	1.5	80.7	3.8	76.9	74.2	0	0	3.52 ONZ (100 g)
Fruit bar, strawberry		high carb	91.5033	0	0	22.2222	0.7	21.5222	20.915	0	0	2 BARS (156 g)
Fruit bar.		high carb	286	0	2.86	74.29	8.6	65.69	62.86	0	0	1.2 ONZ (35 g)
Fruit bar		high carb	124	1.69	0	28.09	1.1	26.99	26.97	0	1.69	0.25 cup (30 g)
Fruit barrels drink	Beverages, Sweetened beverages	keto friendly	0.423728814	0	0	0.423728814		0.423728814	0.423728814		0	1 POUCH (177 ml)
Fruit barrels		keto friendly	4	0	0	0.85		0.85	0.85
Fruit bars, coconut		medium carb	173	9.88	1.23	19.75	1.2	18.55	19.75	0	9.88	62 g (0.25 cup)
Fruit bars, grape		high carb	98	0	0	24.39	0	24.39	21.95	0	0	1 BAR (82 g)
Fruit bars, lime		high carb	98	0	0	24.39	0	24.39	21.95	0	0	1 Tbsp (20 g)
Fruit bars, mango		high carb	106	0	0	25.88	0	25.88	25.88	0	0	1 BAR (85 g)
Fruit bars, orange		high carb	94	0	0	23.53	0	23.53	22.35	0	0	1 BAR (61 g)
Fruit bars, strawberry		medium carb	83	0	0	20.83	1.4	19.43	19.44	0	0	0.5 cup (61 g)
Fruit bars, tangerine		high carb	86	0	0	21.43	0	21.43	20	0	0	1 BAR (76 g)
Fruit bars		high carb	86	0	0	23.46	0	23.46	23.46	0	0	1 POUCH (28 g)
Fruit basket		high carb	467	16.67	3.33	76.67	0	76.67	46.67	0	15	0.33 cup (30 g)
Fruit beverage	Beverages, Sweetened beverages	medium carb	42	0	0	10	0	10	10	0	0	8 OZA (240 ml)
Fruit bites strawberry		high carb	333	0	0	83.33	8.3	75.03	66.67			1 POUCH (24 g)
Fruit bites value pack	Sugary snacks, Sweets	high carb	350	0	0	80	5	75	65	0	0	8 OZA (240 ml)
Fruit bites	Sugary snacks, Biscuits and cakes	high carb	299	14.4	4	38.4	0.8	37.6	12.8	0	8	6 BITES (125 g)
Fruit blend		medium carb	43	0	0.71	11.43	1.4	10.03	8.57	0	0	1 CUP FRUIT AND 2 TBSP DIP (37 g) (140 g)
Fruit bon bons	Sugary snacks, Sweets	high carb	344	0	0	96	0	96	96	0	0
Fruit bowl jelly beans	Sugary snacks, Sweets	high carb	350	0	0	92.5		92.5	70			35 PIECES (40 g)
Fruit bowl	Sugary snacks, Sweets	high carb	367	0	0	93.33		93.33	70			27 PIECES (30 g)
Fruit bowls		medium carb	81.3	0	0	19.51	0.8	18.71	17.89	0	0	1 CONTAINER (123 g)
Fruit brew	Beverages, Sweetened beverages	high carb	364	0	0	95.45	4.5	90.95	81.82	0		1 ONZ (28 g)
Fruit burst squeezers		medium carb	89	0	0	22.22	3.3	18.92	14.44	0	0	1 POUCH (90 g)
Fruit by the fruit		high carb	371.4285714	5.714285714	0	80	0	80	45.71428571	0	2.857142857
Fruit cake	Sugary snacks, Biscuits and cakes	high carb	325	11.25	3.75	56.25	2.5	53.75	37.5	0	0.62	55 g (55 g)
Fruit candy	Sugary snacks, Sweets	high carb	368	0	0	94.74	0	94.74	84.21	0	0	1 POUCH (4 g)
Fruit cherry .5oz		high carb	321.4285714	0	0	85.71428571	7.1	78.61428571	64.28571429	0	0	1 STRIP (14 g)
Fruit chew pops	Sugary snacks, Sweets	high carb	353	0	0	88.24		88.24	64.71			1 POP (17 g)
Fruit chews candy	Sugary snacks, Sweets	high carb	400	7.5	0	85	0	85	55	0	7.5	1 PIECE (2.5 g)
Fruit chews minis	Sugary snacks, Sweets	high carb	385	3.85	0	88.46	0	88.46	67.31	0	1.92
Fruit chews raspberry		high carb	357	0	0	82.14	7.1	75.04	67.86	0	0	1 POUCH (28 g)
Fruit chews rolls	Sugary snacks, Sweets	high carb	364	7.58	0	72.73		72.73	51.52		3.03
Fruit chews	Sugary snacks, Sweets	high carb	400	8.75	0	85	0	85	55	0	7.5	8 PIECES (40 g)
Fruit chewy candy	Sugary snacks, Sweets	high carb	400	8.75	0	85	0	85	55	0	7.5
Fruit chewy cookies	Sugary snacks, Biscuits and cakes	high carb	345	5.17	3.45	72.41	10.3	62.11	41.38	0	0
Fruit chips medley		high carb	286	0	0	71.43	0	71.43	57.14	0	0	0.25 cup (6 g)
Fruit chips		high carb	500	25	3.57	67.86	14.3	53.56	32.14	0	0	0.25 cup (28 g)
Fruit cobbler mix	Sugary snacks, Biscuits and cakes	high carb	370.3703704	0	3.703703704	85.18518519	0	85.18518519	48.14814815	0	0	1/3 cup (38 g)
Fruit cobbler	Sugary snacks, Biscuits and cakes	high carb	310	14.16	2.65	38.94	2.7	36.24	15.04	0	6.19	1/8 cobbler (113 g) (113 g)
Fruit cocktail	Fruits and vegetables, Fruits	medium carb	63	0	0.79	15.87	0.8	15.07	12.7	0	0	0.50 cup (130 g)
Fruit concentrate	Beverages, Unsweetened beverages	high carb	173	0	1.33	44	1.3	42.7	40	0	0	( (75 ml)
Fruit cracker crisps	Sugary snacks, Biscuits and cakes	high carb	367	8.33	10	63.33	6.7	56.63	26.67	0	0	ABOUT (30 g)
Fruit crackers crisps	Sugary snacks, Biscuits and cakes	high carb	367	6.67	10	70	6.7	63.3	30	0	0	ABOUT (30 g)
Fruit cremes candy	Sugary snacks, Sweets	high carb	350	0	0	90		90	67.5			21 PIECES (40 g)
Fruit crisps		high carb	375	0	8.333333333	91.66666667	16.7	74.96666667	66.66666667	0	0
Fruit cup snacks	Fruits and vegetables, Fruits	low carb	44.25	0	0.88	10.62	0.88	9.74	4.42	0	0	1 cup (106 g)
Fruit cup	Fruits and vegetables, Fruits	low carb	32	0	0.71	7.14	1.4	5.74	5	0	0	0.667 cup (140 g)
Fruit cups	Fruits and vegetables, Fruits	low carb	26.54867257	0	0	7.079646018	0.884955752	6.194690265	0.884955752	0	0	1 cup (113 g)
Fruit date bar		high carb	356	7.78	4.44	73.33	6.7	66.63	60
Fruit delight swirl		high carb	275	0	0	72.5	7.5	65	57.5	0	0	1.4 ONZ (40 g)
Fruit delight	Milk and dairy products, Milk and yogurt	low carb	76	1.76	7.06	8.24	0.6	7.64	7.06	0.009	0.88	6 ONZ (170 g)
Fruit dip	Fats and sauces, Dressings and sauces	high carb	333	20	3.33	33.33	0	33.33	30	0.05	11.67	2 Tbsp (30 g)
Fruit discs candy	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	80	0	0	3 PIECES (15 g)
Fruit discs hard candy	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	62.5	0	0	4 PIECES (43 g)
Fruit discs	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	73.33	0	0	3 WAFERS (32 g)
Fruit drink water	Beverages, Sweetened beverages	low carb	25	0.13	0	6.42	0.4	6.02	5.57		0	20 OZA (592 ml)
Fruit drink, grape	Beverages, Sweetened beverages	medium carb	46	0	0	12.08		12.08	11.67			8 OZA (240 ml)
Fruit drink	Beverages, Sweetened beverages	keto friendly	12	0	0	2.92		2.92	2.92			8 OZA (240 ml)
Fruit drinks	Beverages, Sweetened beverages	medium carb	40	0	0	10.73	0	10.73	10.17	0	0	0.66 cup (87 g)
Fruit drop cakes	Sugary snacks, Biscuits and cakes	high carb	375	16.67	4.17	54.17	0	54.17	41.67	0.042	4.17	3 CUPCAKES (72 g)
Fruit explosion	Fruits and vegetables, Fruits	low carb	43	0	0.71	10.71	1.4	9.31	8.57	0	0	4 PIECES (88 g)
Fruit filled cookies	Sugary snacks, Biscuits and cakes	high carb	312	0	6.25	75	3.1	71.9	40.62	0	0	2 COOKIES (32 g)
Fruit filling apple		high carb	141	0	0	34.12	1.2	32.92	23.53	0	0	0.33 cup (85 g)
Fruit filling for pie		medium carb	82	0	0	20	1.2	18.8	15.29	0	0	0.33 cup (85 g)
Fruit filling pies		high carb	129	0	1.18	27.06	1.2	25.86	22.35	0	0	0.33 cup (85 g)
Fruit filling		high carb	129	0	0	30.59	1.2	29.39	17.65	0	0	0.33 cup (85 g)
Fruit flavor snacks	Sugary snacks, Sweets	high carb	304	0	0	78.26	0	78.26	47.83	0	0	1 POUCH (23 g)
Fruit flavored candies	Sugary snacks, Sweets	high carb	389	0	0	94.44	0	94.44	72.22	0	0
Fruit flavored drink	Beverages, Sweetened beverages	keto friendly	6	0	0	1.13		1.13	1.13			1 POUCH (240 ml)
Fruit flavored gummies		high carb	160	0	0	40	0	40	28	0	0
Fruit flavored mints	Sugary snacks, Sweets	keto friendly	388	0	0	0		0	0			1 PIECE (0.49 g)
Fruit flavored sherbet		high carb	140	1.16	1.16	32.56	0	32.56	23.26	0.006	0.58	12 OZA (355 ml)
Fruit flavored snack	Sugary snacks, Sweets	high carb	391	2.17	0	91.3	0	91.3	52.17	0	0	1 POUCH (23 g)
Fruit flavored snacks	Sugary snacks, Sweets	high carb	250	0	5	70	0	70	45	0	0
Fruit frenzy, fruit	Cereals and potatoes, Cereals	high carb	379	3.45	3.45	86.21	10.3	75.91	37.93	0	0	1 cup (28 g)
Fruit friends		medium carb	50	0	0	13.33	1.1	12.23	10	0	0	3.2 ONZ (90 g)
Fruit gelatin dessert		medium carb	75	0	1.67	17.5	0	17.5	16.67	0	0
Fruit gelatin		keto friendly	20	0	1.01	4.04	0	4.04	3.03	0	0	1 cup (113 g)
Fruit gems	Sugary snacks, Sweets	high carb	325	0	0	85	0	85	50	0	0	8 PC'S (30 g)
Fruit gummies candy	Sugary snacks, Sweets	high carb	300	0	7.5	70	0	70	37.5	0	0	13 PIECES (40 g)
Fruit gummies	Sugary snacks, Sweets	high carb	353	0	6.67	86.67	0	86.67	56.67	0	0	0.25 cup (30 g)
Fruit gums		high carb	310	0	3.33	73.33	0	73.33	40	0	0
Fruit ice bar		high carb	103	0	0	25.29	0	25.29	24.14	0	0	1 SANDWICH (59 g)
Fruit ice bars, mango		high carb	100	0	0	24.29	0	24.29	22.86	0	0	1 BAR (46 g)
Fruit ice bars		medium carb	79	0	0	20.79	1	19.79	19.8	0	0
Fruit ice pops		medium carb	73	0	0	18.08	1.1	16.98	16.95			4 POPS (165 g)
Fruit ice		medium carb	108	3.08	1.54	18.46	1.5	16.96	18.46	0	3.08	8 PACKS (65 ml)
Fruit in a cup	Fruits and vegetables, Fruits	medium carb	62	0	0	15.04	0.9	14.14	13.27	0	0	2 WAFFLES (70 g)
Fruit in fruit juice	Fruits and vegetables, Fruits	low carb	48	0	0.61	9.7	0.3	9.4	8.48	0	0	2.5 g (2.5 g)
Fruit infused beverage	Beverages, Sweetened beverages	keto friendly	18	0	0	4.4		4.4	4.2			1.06 PT (507 ml)
Fruit jelly beans	Sugary snacks, Sweets	high carb	375	0	0	92.5	0	92.5	70	0	0	18 PCS (40 g)
Fruit juice bar		high carb	108	0	0	27.71	0	27.71	26.51	0	0	1 BAR (85 g)
Fruit juice beverage	Beverages, Sweetened beverages	medium carb	42	0	0	10.83	0	10.83	10.83	0	0	240 ml (8 fl oz)
Fruit juice blend	Beverages, Unsweetened beverages	medium carb	47	0	0	11.86	0	11.86	10.59	0	0	8 OZA (236 ml)
Fruit juice cocktail	Beverages, Sweetened beverages	medium carb	46	0	0	12.08		12.08	12.08			8 OZA (240 ml)
Fruit juice cocoktail	Beverages, Sweetened beverages	high carb	33.33333333	0	0	26.25	0	26.25	25	0	0
Fruit juice drink	Beverages, Unsweetened beverages	keto friendly	6	0	0	1.27	0	1.27	0	0	0	8 OZA (237 ml)
Fruit juice smoothie	Beverages, Sweetened beverages	low carb	43	0.77	0.92	8.31	1.2	7.11	6.15	0	0.46	1 BOTTLE (325 ml)
Fruit juice, apple	Beverages, Unsweetened beverages	medium carb	46	0	0	11.67		11.67	11.67			8 OZA (240 ml)
Fruit juice, lemonade		medium carb	50	0	0	13	0	13	13	0	0	200 ml (1 BOX)
Fruit juice	Beverages, Unsweetened beverages	medium carb	50	0	0	12.08		12.08	11.67			8 OZA (240 ml)
Fruit layers plum		high carb	200	0	4.35	47.83	4.3	43.53	39.13	0	0
Fruit leather		high carb	321.4285714	0	0	78.57142857	7.142857143	71.42857143	64.28571429	0	0	1 FRUIT LEATHER (14 g)
Fruit leathers, cherry		high carb	357	0	0	78.57	7.1	71.47	64.29	0	0	1 FRUIT LEATHER (14 g)
Fruit lolly pop	Sugary snacks, Sweets	high carb	583	0	0	100	0	100	100	0	0	12 g (12 g)
Fruit loose soft drink	Beverages, Artificially sweetened beverages	low carb	30	0	0	7.95		7.95	7.95			12 OZA (355 ml)
Fruit medley in water	Fruits and vegetables, Fruits	low carb	33	0	0	8.2	0.8	7.4	7.38	0	0	0.5 cup (126 g)
Fruit medley	Fruits and vegetables, Fruits	low carb	33	0	0	8.2	0.8	7.4	7.38	0	0	0.5 cup (122 g)
Fruit melange	Fruits and vegetables	low carb	42	0	0.7	11.27	1.4	9.87	9.15	0	0	1 CONTAINER (142 g)
Fruit mix candies	Sugary snacks, Sweets	high carb	347.83	0	0	86.96		86.96	69.57		0	1 BOX (31 g)
Fruit mix granola bars		high carb	393	12.5	7.14	67.86	3.6	64.26	42.86	0	1.79	2 ONZ (56 g)
Fruit mix		high carb	387	8.06	0	80.65	3.2	77.45	54.84	0	6.45	37 PIECES (40 g)
Fruit n nut combo		high carb	350	12.5	7.5	60	7.5	52.5	42.5	0	0
Fruit n' gel		keto friendly	20.2	0	1.01	3.03	0	3.03	0	0	0	1 cup (227 g)
Fruit n' nut crisps	Sugary snacks, Biscuits and cakes	high carb	464	16.07	10.71	67.86	7.1	60.76	21.43	0	8.93	1 ONZ (28 g)
Fruit n' nut	Sugary snacks, Biscuits and cakes	high carb	464	16.07	10.71	67.86	7.1	60.76	21.43	0	8.93	1 ONZ (28 g)
Fruit nut & seed mix		high carb	556	38.89	16.67	38.89	5.6	33.29	22.22	0	4.17	1 POUCH (33 g)
Fruit o beverages	Beverages, Artificially sweetened beverages	keto friendly	4.060913706	0	0	0.169204738		0.169204738	0		0
Fruit oats snack cups	Cereals and potatoes, Cereals	medium carb	90.90909091	1.262626263	2.02020202	17.67676768	2	15.67676768	9.090909091	0	0	1 cup (198 g)
Fruit only mix		high carb	275	0	2.5	67.5	5	62.5	30	0	0	8 PCS. (40 g)
Fruit peels		high carb	333	0	0	83.33	5.6	77.73	66.67			1 CROISSANT (85 g)
Fruit pie, apple	Sugary snacks, Biscuits and cakes	high carb	375	14.84	3.12	59.38	2.3	57.08	28.91	0	7.03	2 WAFFLES (70 g)
Fruit pie, cherry	Sugary snacks, Biscuits and cakes	high carb	352	14.84	3.12	50.78	0.8	49.98	21.88	0	7.03	1 PIE (128 g)
Fruit pie	Sugary snacks, Biscuits and cakes	high carb	352	14.84	3.12	50.78	1.6	49.18	21.09	0.012	7.03	1 TORTILLA (41 g)
Fruit pies, cherry	Sugary snacks, Biscuits and cakes	high carb	358	14.17	2.5	55.83	0.8	55.03	20	0	7.5	57 g (4 DONUTS)
Fruit pies	Sugary snacks, Biscuits and cakes	high carb	406.25	20.31	3.13	51.56	1.56	50	25	0	9.38	1 PIE (64 g)
Fruit pops		high carb	109	0	0.61	26.67	0	26.67	24.85			4 POPS (185 g)
Fruit pouches apple		medium carb	50	0	0	12.22	0	12.22	11.11	0	0	2 ONZ (56 g)
Fruit preserve	Sugary snacks, Sweets	high carb	185	0	0	45	0	45	40		0	1 Tbsp (20 g)
Fruit preserves	Sugary snacks, Sweets	high carb	225	0	0	60	5	55	55	0	0	1 Tbsp (20 g)
Fruit probiotics		medium carb	55.55555556	0	0	12.22222222	1.111111111	11.11111111	8.888888889		0	1 POUCH (90 g)
Fruit pulp lulo	Fruits and vegetables, Fruits	keto friendly	23	0	0.62	6.25	5	1.25		0	0	31.7 g (31.7 g)
Fruit pulp mango	Fruits and vegetables, Fruits	medium carb	67	0	2.22	16.67	0	16.67	16.67	0	0
Fruit pulp with chili		high carb	342.8571429	0	0	82.85714286	11.42857143	71.42857143	60	0	0	30 g (1.06 ONZ)
Fruit pulp, sour sop	Fruits and vegetables, Fruits	medium carb	50	0	1.67	13.33	3.3	10.03	13.33	0	0	160 g (160 g)
Fruit punch 100% juice	Beverages, Unsweetened beverages	medium carb	50	0	0	12.35		12.35	10.59			11.5 OZA (340 ml)
Fruit punch beverage	Beverages, Sweetened beverages	medium carb	58	0	0	14.17		14.17	14.17			0.25 tsp (0.7 g)
Fruit punch beverages	Beverages, Sweetened beverages	low carb	33	0	0	8.75	0	8.75	8.33	0	0	1/4 cup (30 g)
Fruit punch drink mix	Beverages, Artificially sweetened beverages	keto friendly	385	0	0	0		0				0.125 PACKET (1.1 g)
Fruit punch drink	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.25			8 OZA (240 ml)
Fruit punch flavored	Beverages, Sweetened beverages	medium carb	48	0	0	12.68		12.68	12.68			1 CAN (355 ml)
Fruit punch juice	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5		12.5	11.5		0
Fruit punch soda	Beverages, Artificially sweetened beverages	medium carb	46	0	0	11.67		11.67	11.67			8 OZA (240 ml)
Fruit punch splash	Beverages, Sweetened beverages	keto friendly	14	0	0	3.38		3.38	3.38	0		10 OZA (296 ml)
Fruit punch superdrink	Beverages, Sweetened beverages	low carb	30	0	0	7.61		7.61	7.61		0	8 OZA (236.5 ml)
Fruit punch	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5		12.5	12.5		0	1 ONZ (28 g)
Fruit puree		medium carb	71	0	0	16.16	1	15.16	12.12			155 g (1 POUCH)
Fruit purees & juices		medium carb	89	0	0	22.22	3.3	18.92	14.44	0	0	1 POUCH (90 g)
Fruit rageous	Cereals and potatoes, Cereals	high carb	388.8888889	2.777777778	2.777777778	88.88888889	0	88.88888889	41.66666667	0	0	1 cup (42 g)
Fruit ring cereal	Cereals and potatoes, Cereals	high carb	400	3.33	6.67	83.33	3.3	80.03	33.33	0	0	1 cup (30 g)
Fruit rings	Cereals and potatoes, Cereals	high carb	394.7368421	3.947368421	5.263157895	84.21052632	2.631578947	81.57894737	34.21052632	0	0	3/4 cup (31 g)
Fruit roll ups sour		high carb	357.1428571	7.142857143	0	78.57142857	1.8	76.77142857	50	0	3.571428571	1/2 cup (28 g) (28 g)
Fruit roll, sour apple		high carb	339	0	3.57	85.71	3.6	82.11	53.57			0.75 ONZ (21 g)
Fruit rolls strawberry	Sugary snacks, Sweets	medium carb	70	1	0	17		17	8		0.5	1 ROLL (21 g)
Fruit rolls	Sugary snacks, Sweets	high carb	333	4.76	0	80.95		80.95	38.1		0	1 ROLL (21 g)
Fruit rope tropical		high carb	350	0	5.5	71.5	0	71.5	57	0	0	20 g (0.7 oz)
Fruit rope		high carb	350	0	5.5	71.5	0	71.5	57	0	0
Fruit runts	Sugary snacks, Sweets	high carb	400	0	0	93.33	0	93.33	86.67	0	0	4 PCS (40 g)
Fruit rush lemon	Beverages, Sweetened beverages	keto friendly	3.333333333	0	0	1.666666667		1.666666667	1.25		0	8 OZA (240 ml)
Fruit salad mix		high carb	357	0	0	85.71	0	85.71	57.14	0	0	1.4 ONZ (40 g)
Fruit salad		high carb	300	0	0	77.5	5	72.5	60	0	0	1.4 ONZ (40 g)
Fruit salsa	Fats and sauces, Dressings and sauces	medium carb	50	0	0	10	0	10	10	0	0	2 Tbsp (30 g)
Fruit sandwich bar		high carb	333	0	0	83.33	5.6	77.73	66.67	0	0	1 BAR (35 g)
Fruit sangria	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0			( (2.5 g)
Fruit sauce crushers		medium carb	77	0	0	17.77	2.2	15.57	13.33	0	0	18.8g
Fruit sauce dessert		medium carb	80	0	0	19.47	0.9	18.57	15.04	0	0	4 oz CUP (113 g)
Fruit sauce		medium carb	78	0	0	18.89	1.1	17.79	14.44	0	0	3.2 ONZ (90 g)
Fruit seasoning		keto friendly	0	0	0	0		0	0		0
Fruit sherbet		high carb	146	2.44	1.22	31.71	0	31.71	24.39	0.006	1.83	0.5 cup (78 g)
Fruit shoot	Beverages, Artificially sweetened beverages	keto friendly	5	0	0	1		1	1			237 ml (1 BOTTLE)
Fruit shot 100% juice	Beverages, Unsweetened beverages	medium carb	55	0	0	13.5		13.5	12.88			5.5 OZA (163 ml)
Fruit slices candies	Sugary snacks, Sweets	high carb	333	0	0	85.19	0	85.19	70.37	0	0	5 PIECES (15 g)
Fruit slices candy	Sugary snacks, Sweets	high carb	333	0	0	85.19	0	85.19	70.37	0	0	7 PIECES (30 g)
Fruit slices jelly	Sugary snacks, Sweets	high carb	350	0	0	90	0	90	55	0	0	11 PCS (15 g)
Fruit slices	Sugary snacks, Sweets	high carb	348	0	0	89.13	0	89.13	63.04	0	0	40 g (40 g)
Fruit sliecs	Sugary snacks, Sweets	high carb	349	0	0	86.05	0	86.05	55.81	0	0	43 g (3 PCS.)
Fruit slushee		medium carb	79	0	0	19.17		19.17	16.67
Fruit smoothie blend	Beverages, Unsweetened beverages	medium carb	54	0.21	0.42	12.5		12.5	10.42			8 OZA (240 ml)
Fruit smoothie mix		high carb	150	0	0	40	1.666666667	38.33333333	37.5	0	0
Fruit smoothie	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5		12.5	11.25		0	8 OZA (240 ml)
Fruit smoothies	Beverages, Unsweetened beverages	medium carb	62	0	0.42	15.42	1.2	14.22	8.75	0	0
Fruit snack bar		high carb	324	0	0	86.49	5.4	81.09	78.38	0	0	1 PACKET (2 g)
Fruit snack cup	Fruits and vegetables, Fruits	medium carb	45	0	0.51	11.11	0.5	10.61	9.6	0	0	1 cup (198 g)
Fruit snack cups	Fruits and vegetables, Fruits	medium carb	45	0	0.51	11.11	1	10.11	9.09	0	0	1 cup (198 g)
Fruit snack	Sugary snacks, Sweets	high carb	275	0	2.5	70	0	70	42.5	0	0	14 PIECES (40 g)
Fruit snacks ounce	Sugary snacks, Sweets	high carb	321.4285714	0	0	71.42857143		71.42857143	42.85714286		0
Fruit snacks red belt	Sugary snacks, Sweets	high carb	275	0	2.5	70	0	70	42.5	0	0	3 WAFER COOKIES (29 g)
Fruit snacks sharks	Sugary snacks, Sweets	high carb	314	0	3.92	74.51	0	74.51	58.82	0	0	1 POUCH (9 PIECES) (25.5 g)
Fruit snacks	Sugary snacks, Sweets	high carb	275	0	2.5	70	0	70	42.5	0	0	16 PIECES (40 g)
Fruit snaks	Sugary snacks, Sweets	high carb	350	0	0	80	0	80	55	0	0
Fruit sours	Sugary snacks, Sweets	high carb	375	0	0	95	0	95	85	0	0	6 PIECES (30 g)
Fruit spread grape	Sugary snacks, Sweets	high carb	221.0526	0	0	55.2632		55.2632	52.6316		0	1 Tbsp (14 g)