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List of low carb foods (I)

From WikiMD's Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
I am bananas for you Sugary snacks, Sweets high carb 439 17.54 1.75 70.18 1.8 68.38 57.89 0 10.53 3 PIECES (34 g)
I layer cake high carb 341 12.94 3.53 50.59 0 50.59 37.65 0.024 3.53
I love you cookie mix Sugary snacks, Biscuits and cakes high carb 345 6.9 3.45 68.97 0 68.97 44.83 0 5.17 1 COOKIE (29 g)
I, fig & date press high carb 442 25.58 6.98 53.49 11.6 41.89 34.88 0 10.47
I'm nut so nutty Sugary snacks, Sweets high carb 538 34.62 11.54 50 3.8 46.2 46.15 0 19.23 ( (26 g)
Ibc, root beer Beverages, Sweetened beverages medium carb 45 0 0 12.39 12.39 12.11
Iberia, pink beans Cereals and potatoes, Legumes low carb 62 0 3.85 10.77 4.6 6.17 0 0 0 0.5 cup (130 g)
Iberia, pinto beans Cereals and potatoes, Legumes low carb 59 0.37 2.94 10.29 2.9 7.39 0 0 0 0.5 cup (131 g)
Iberia, valencian rice Cereals and potatoes, Cereals high carb 357 0 7.14 78.57 78.57 0 0 41g
Iberico cheese keto friendly 425 35.71 25 0 0 0 0 0.082 21.43
Iberico chorizo Fish‚ Meat‚ Eggs, Processed meat keto friendly 464 42.86 25 0 0 0 0.071 17.86 200 g (7 oz)
Iberico dry cured loin Fish‚ Meat‚ Eggs, Processed meat keto friendly 500 17.86 32.14 0 0 0 0 0.107 7.14
Iberico ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 393 25 42.86 0 0 0 0 0.071 7.14
Ice bar high carb 162 3.75 0 31.25 1.2 30.05 27.5 0 3.12 1 BAR (80 g)
Ice bars high carb 89 0 0 21.43 0 21.43 21.43 0 0
Ice breakers frost Sugary snacks, Sweets high carb 454.5454545 0 0 90.90909091 0 90.90909091 0 0
Ice chips, candy clove Sugary snacks, Sweets high carb 250 0 0 100 100 0 2 PIECES (2 g)
Ice coffee mixer Beverages, Sweetened beverages high carb 282 0 0 66.67 0 66.67 64.1 0 0 10.0g
Ice cream & sherbet high carb 148 3.7 1.85 27.78 0 27.78 19.44 0.014 2.31 1 TORTILLA (41 g)
Ice cream and sherbet high carb 169 7.04 2.82 28.17 0 28.17 21.13 0.028 4.93 1/2 cup (64 g)
Ice cream bar high carb 362 20.29 2.9 40.58 0 40.58 33.33 0.022 14.49 1 BAR (68 g)
Ice cream bars, orange high carb 169 5.08 1.69 27.12 0 27.12 25.42 0.017 3.39 1 BAR (21 g)
Ice cream bars high carb 157 5.71 2.86 24.29 1.4 22.89 20 0.021 5 1 BAR (69 g)
Ice cream bites high carb 410 30.77 7.69 29.49 2.6 26.89 23.08 0.032 15.38 2 PIECES (72 g)
Ice cream cake cups Sugary snacks, Biscuits and cakes high carb 400 0 0 80 0 80 0 0 0 1 CONE (15 g)
Ice cream cake kit Sugary snacks, Biscuits and cakes high carb 314 17.14 2.86 40 1.4 38.6 32.86 50 10 8 OZA (240 ml)
Ice cream cake mix Sugary snacks, Biscuits and cakes high carb 462 7.69 15.38 76.92 1.5 75.42 76.92 0 6.15 0.5 cup (6.5 g)
Ice cream cake high carb 295 14.1 3.85 35.9 1.3 34.6 25.64 0.032 8.97 113 g (1 PIE)
Ice cream candy bar high carb 279 13.95 4.65 37.21 4.7 32.51 27.91 0.012 5.81 1 BAR (48 g)
Ice cream candy bars high carb 341 20.45 6.82 36.36 6.8 29.56 25 0.011 7.95
Ice cream color cups Sugary snacks, Biscuits and cakes high carb 400 0 0 80 0 80 0 0 0 1 CONE (20 g)
Ice cream cone high carb 299 13.79 3.45 40.23 0 40.23 27.59 0.023 10.34 1 Tbsp (15 g)
Ice cream cones Sugary snacks, Biscuits and cakes high carb 417 4.9 6.4 85.3 1.7 83.6 30.1 0 0.8 1 Cone (4 g)
Ice cream cookie high carb 305 13.41 3.66 42.68 1.2 41.48 29.27 0.024 7.32 1 BAR (50 g)
Ice cream cookies high carb 209 10.47 3.49 25.58 0 25.58 19.77 0.041 6.98 2/3 cup (86 g)
Ice cream crunch bars high carb 298 19.15 4.26 29.79 0 29.79 25.53 0.032 14.89 1 BAR (77 g)
Ice cream cup cake Sugary snacks, Biscuits and cakes high carb 400 0 0 80 0 80 0 0 0 1 CONE (15 g)
Ice cream cupcakes Sugary snacks, Biscuits and cakes high carb 318 13.64 4.55 42.42 0 42.42 27.27 0.023 6.82 1 CUPCAKE (66 g)
Ice cream cups high carb 204 10.2 4.08 22.45 0 22.45 22.45 0.041 6.12 2 BARS (98 g)
Ice cream dessert high carb 250 15.85 4.88 21.95 1.2 20.75 21.95 0.029 10.98 45.0g
Ice cream fruit bar medium carb 75 0 0 19.49 0.8 18.69 18.64 0 0 4 ONZ (118 ml)
Ice cream in wafer cup high carb 250 13.89 4.17 25 1.4 23.6 19.44 0.042 8.33 1 Tbsp (20 g)
Ice cream king cone high carb 282 12.94 3.53 37.65 1.2 36.45 24.71 0.012 8.24 1 TEA BAG (MAKES 8 fl oz PREPARED) (1.2 g)
Ice cream layer cake high carb 284 13.58 3.7 35.8 0 35.8 25.93 0.031 9.88 0.04 CAKE (81 g)
Ice cream low carb medium carb 224.7191011 19.1011236 2.247191011 15.73033708 2.8 12.93033708 0 0.099 12.35955056 1/2 cup (71 g)
Ice cream mint chip medium carb 225.35 21.13 2.82 15.49 4.2 11.29 0 0.092 11.27
Ice cream mix Sugary snacks, Biscuits and cakes high carb 393 0 1.79 96.43 96.43 82.14 0.5 cup (28 g)
Ice cream mixer Sugary snacks, Biscuits and cakes high carb 391 6.52 4.35 86.96 0 86.96 82.61 0 6.52 2 Tbsp (23 g)
Ice cream roll high carb 266.67 12 4 33.33 1.33 32 22.67 0.025 6.67 0.083 CAKE (75 g)
Ice cream sandwich high carb 254 9.86 4.23 39.44 1.4 38.04 19.72 0.028 6.34 1 SANDWICH (71 g)
Ice cream sandwiches high carb 315 11.11 3.7 48.15 1.9 46.25 25.93 0.028 5.56 2/3 cup (84 g)
Ice cream sanwiches high carb 271 8.47 3.39 42.37 0 42.37 25.42 0.034 5.93 1 cup (240 ml)
Ice cream shortcake high carb 243 12.86 1.43 30 0 30 22.86 0.014 6.43
Ice cream snadwiches high carb 270 9.52 4.76 44.44 0 44.44 25.4 0.024 4.76 1 UNIT (49 g)
Ice cream squares high carb 188 10.94 3.12 20.31 0 20.31 17.19 0.039 7.03 1 BAR (80 g)
Ice cream sugar cones Sugary snacks, Biscuits and cakes high carb 400 0 6.67 86.67 0 86.67 26.67 0 0
Ice cream sundae bars high carb 346 25.64 3.85 28.21 1.3 26.91 24.36 0.019 19.23 78 g (78 g)
Ice cream sundae cups high carb 220 9 2 32 0 32 26 0.03 6 1 cup (49 g)
Ice cream sundae cupss high carb 208 9.43 1.89 28.3 0 28.3 22.64 0.038 6.6 1 SERVING CUP (64 g)
Ice cream sundae high carb 254 10.17 2.54 38.98 0 38.98 33.05 0.025 6.78 0.5 cup (73 g)
Ice cream swirl high carb 181 6.94 2.78 26.39 0 26.39 20.83 0.028 4.17 57g
Ice cream tarts high carb 271 10 4.29 38.57 0 38.57 30 0.007 7.14 1 COOKIE (38 g)
Ice cream topping Sugary snacks, Sweets high carb 250 0 0 60 5 55 55 1 Tbsp (20 g)
Ice cream truffles high carb 212 10.59 3.53 24.71 2.4 22.31 18.82 0.035 7.06 1 TART (70 g)
Ice cream, camp coffee high carb 235 13.24 2.94 25 0 25 25 0.051 8.82
Ice cream, chocolate high carb 200 9.23 4.62 26.15 1.5 24.65 18.46 0.038 6.15 0.5 cup (64 g)
Ice cream, coffee high carb 215 10.77 3.08 24.62 0 24.62 21.54 0.031 6.92 1/2 cup (59 g)
Ice cream, egg nog high carb 239 13.64 3.41 25 0 25 25 0.074 9.09 2/3 cup (88 g)
Ice cream, fudge swirl high carb 197 9.09 3.03 27.27 0 27.27 21.21 0.038 6.06 66 g (0.5 cup)
Ice cream, ginger high carb 243 15.89 4.67 22.43 0 22.43 21.5 0.131 8.41
Ice cream, green tea Milk and dairy products, Ice cream high carb 194 10.45 2.99 23.88 0 23.88 16.42 0.037 5.97
Ice cream, java chip high carb 284 16.67 3.92 29.41 0 29.41 27.45 0.074 10.78 0.5 cup (102 g)
Ice cream, mint chip high carb 274.51 17.65 3.92 24.51 1 23.51 21.57 0.083 11.76 1 CONTAINER (92 g)
Ice cream, mint to be high carb 250 13.64 2.27 28.41 0 28.41 20.45 0.023 10.23 4 OZA (88 g)
Ice cream, neapolitan high carb 203 9.38 4.69 25 0 25 17.19 0.039 6.25 0.5 cup (65 g)
Ice cream, nutty cone high carb 221 10.29 2.94 29.41 0 29.41 22.06 0.037 6.62 68 g (0.5 cup)
Ice cream, pb 'n cones Milk and dairy products, Ice cream high carb 254 14.08 4.23 28.17 0 28.17 23.94 0.035 8.45 1/2 cup (82 g)
Ice cream, rocky road high carb 239 11.94 2.99 25.37 1.5 23.87 20.9 0.03 6.72 67 g (0.5 cup)
Ice cream, rum raisin Milk and dairy products, Ice cream high carb 206 10.29 2.94 26.47 0 26.47 22.06 0.044 7.35 2 Tbsp (30 ml)
Ice cream, spumoni high carb 215 10.77 3.08 26.15 0 26.15 21.54 0.031 6.15 1/2 cup (65 g)
Ice cream, strawberry high carb 182 9.09 3.03 24.24 0 24.24 19.7 0.038 5.3 65 g (0.5 cup)
Ice cream, vanilla high carb 190 9.52 3.17 23.81 0 23.81 19.05 0.032 5.56 0.5 cup (63 g)
Ice cream, zesty lemon high carb 256 12.79 3.49 29.07 0 29.07 22.09 0.035 9.3 2/3 cup (115 g)
Ice cream high carb 253 13.92 3.8 27.85 0 27.85 22.78 0.051 8.86
Ice creame high carb 219 12.5 3.12 25 0 25 23.44 0.023 9.38
Ice creams cones Sugary snacks, Biscuits and cakes high carb 375 0 12.5 87.5 0 87.5 0 0 0 1 CHERRY (6 g)
Ice cubes high carb 591 45.45 9.09 36.36 9.1 27.26 36.36 0 40.91 1 ONZ (28 g)
Ice mountain Beverages, Unsweetened beverages keto friendly 0.2817 0 0 0 0 0 0 0 1 CAN (355 ml)
Ice pineapple orange Beverages, Artificially sweetened beverages keto friendly 0.198807157 0 0 0.198807157 0 0.198807157 0 0
Ice pix pops high carb 77 0 0 20.51 20.51 20.51 0 0.5 cup (64 g)
Ice pop medium carb 78 0 0 17.78 17.78 13.33 118.0g
Ice pops helados low carb 35 0 0 8.24 8.24 8.24 1 POP (156 g)
Ice pops medium carb 75 0 0 18.75 0 18.75 18.75 0 0 1 CONTAINER (133 g)
Ice sugarfree gum Sugary snacks, Sweets high carb 66.66666667 0 0 66.66666667 66.66666667 66.66666667 0 1 stick (1.7 g) (1.7 g)
Ice sugarless gum Sugary snacks, Sweets keto friendly 8 0 0 2 2 2 0 2 pieces (3 g) (3 g)
Ice tea mix Beverages, Sweetened beverages high carb 368 0 0 94.74 94.74 94.74 1.5 Tbsp (19 g)
Ice tea Beverages, Sweetened beverages low carb 38 0 0 9.58 9.58 9.17 240 ml (8 fl oz)
Ice wine medium carb 180 12 2 16 1 15 15 0 5 50 g (5 ASSORTED TRUFFLES)
Ice Fruits and vegetables, Fruits keto friendly 0 0 0 0 0 0 0 0 0 1 cup (205 g)
Iceberg garden salad Fruits and vegetables keto friendly 24 0 1.18 4.71 1.2 3.51 2.35 0 0 85.0g
Iceberg garden Fruits and vegetables keto friendly 18 0 1.18 3.53 1.2 2.33 2.35 0 0
Iceberg lettuce shreds Fruits and vegetables keto friendly 12 0 1.18 3.53 1.2 2.33 2.35 0 0
Iced angel food cake high carb 333 14.1 3.85 56.41 1.3 55.11 44.87 0 3.21 62 g (62 g)
Iced animal cookies Sugary snacks, Biscuits and cakes high carb 420 12 6 76 2 74 28 0 2
Iced black cioffee Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 CAN (360 ml)
Iced black tea, lemon Beverages, Sweetened beverages low carb 34 0 0 8.58 8.58 8.33 408 ml (1 BOTTLE)
Iced black tea Beverages, Sweetened beverages keto friendly 12 0 0 3 3 3 0 414 ml
Iced bread Cereals and potatoes, Bread high carb 300 3.33 6.67 60 0 60 26.67 0 0 1 SLICE (28 g)
Iced brownie bars high carb 342 11.84 2.63 57.89 2.6 55.29 44.74 0.02 3.29 0.125 LOAF (51 g)
Iced brownie bites Sugary snacks, Biscuits and cakes high carb 460 26 2 56 2 54 38 0 7 2 COOKIES (30 g)
Iced brownies Sugary snacks, Biscuits and cakes high carb 457 19.57 2.17 67.39 2.2 65.19 36.96 0 8.7 1 CAKE (49 g)
Iced bun Sugary snacks, Biscuits and cakes high carb 393 16.96 5.36 55.36 1.8 53.56 29.46 0 6.25 1 BUN (112 g)
Iced cake, orange high carb 438 23.44 3.12 56.25 0 56.25 42.19 0.039 7.81 0.167 LOAF (62 g)
Iced cake Sugary snacks, Biscuits and cakes high carb 367 14.44 4.44 58.89 3.3 55.59 41.11 0.039 6.67 0.167 CAKE (90 g)
Iced capp mix Beverages, Sweetened beverages high carb 213 0 0 53.7 0 53.7 32.41 0 0 8 OZA (237 ml)
Iced chai Beverages, Sweetened beverages low carb 54 0.83 1.25 10.42 0.8 9.62 7.5 0 0 8 OZA (240 ml)
Iced chocolate cake Sugary snacks, Biscuits and cakes high carb 448 20.69 2.3 64.37 1.1 63.27 52.87 0.011 9.2
Iced cinnamon roll Sugary snacks, Biscuits and cakes high carb 402 18.75 4.46 54.46 1.8 52.66 32.14 0 6.25 1 PACKAGE (85 g)
Iced coffee beverage Beverages, Sweetened beverages medium carb 58 1.04 0.83 11.25 0 11.25 8.75 0.004 0.62 1 cup (240 ml)
Iced coffee drink mix Beverages, Sweetened beverages high carb 375 0 0 93.75 0 93.75 87.5 0 0 3 Tbsp (27 g)
Iced coffee drink Beverages, Sweetened beverages low carb 51 1.06 2.12 8.47 0.4 8.07 7.63 0.004 0.64
Iced coffee milk Beverages, Sweetened beverages medium carb 71 2.08 3.33 10.42 0 10.42 9.58 0.008 1.25 2 OZA (60 ml)
Iced coffee Beverages, Sweetened beverages medium carb 54 1.04 1.67 10 0 10 9.58 0.004 0.62 1 cup (240 ml)
Iced cookies Sugary snacks, Biscuits and cakes high carb 367 3.33 6.67 76.67 6.7 69.97 36.67 0 0 1.05 ONZ (30 g)
Iced craver's roll Sugary snacks, Biscuits and cakes high carb 321 7.69 5.13 56.41 1.3 55.11 34.62 0.013 2.56
Iced decaffeinated tea Beverages, Artificially sweetened beverages high carb 455 0 0 90.91 90.91 0 1.8 g (1.8 g)
Iced fruit brew tea Beverages, Sweetened beverages high carb 333 0 0 90.48 90.48 76.19 1 K-CUP PACK (19 g)
Iced fruit brew Beverages, Sweetened beverages high carb 333 0 0 90.48 90.48 76.19 1 K-CUP PACK (19 g)
Iced fudge brownie Sugary snacks, Biscuits and cakes high carb 456 22.81 3.51 61.4 1.8 59.6 42.11 0.035 6.14 2 PIECES (85 g)
Iced green tea mix Beverages, Sweetened beverages high carb 389 0 0 94.44 94.44 94.44 1/2 cup (30 g)
Iced green tea powder Beverages, Unsweetened beverages high carb 500 25 0 100 100 0 1 STICK, (16.9 fl. oz. (500 ml) PREPARED) (2 g)
Iced green tea Beverages, Sweetened beverages high carb 389 0 0 100 100 94.44 1.33 Tbsp (18 g)
Iced herbal tea Beverages, Unsweetened beverages high carb 0 0 0 100 100 1/2 cup (28 g)
Iced hibiscus tea bags Beverages, Unsweetened beverages keto friendly 0 0 0 0 0
Iced honey bun Sugary snacks, Biscuits and cakes high carb 421.05 21.05 5.26 55.26 0.9 54.36 32.46 0.005 10.53 1 COOKIE (44 g)
Iced honey buns Sugary snacks, Biscuits and cakes high carb 408 22.54 4.23 47.89 1.4 46.49 23.94 0 9.86 1 BUN, PER CONTAINER (71 g)
Iced jumbo honey bun Sugary snacks, Biscuits and cakes high carb 439 24.56 5.26 50.88 1.8 49.08 21.05 0 14.04 0.333 BUN (57 g)
Iced lemon cake donut Sugary snacks, Biscuits and cakes high carb 324 9.86 4.23 53.52 1.4 52.12 30.99 0.014 3.52 1 BAGEL (142 g)
Iced lemon cake Sugary snacks, Biscuits and cakes high carb 314.2857143 17.14285714 4.761904762 50.47619048 0.952380952 49.52380952 35.23809524 0.076 5.714285714
Iced lemon cupcakes Sugary snacks, Biscuits and cakes high carb 2.222222222 13.33333333 2.222222222 65.55555556 0 65.55555556 50 0.022 6.666666667 2 CAKES (90 g)
Iced lemon pound high carb 354 15.15 4.04 49.49 1 48.49 33.33 0.086 6.06 88 g (1 CAKE)
Iced mango black tea Beverages, Unsweetened beverages low carb 29 0 0 7.5 0 7.5 6.67 0 0
Iced marble cake Sugary snacks, Biscuits and cakes high carb 390 19.05 4.76 49.52 1 48.52 27.62 0.062 3.81 1 SLICE (105 g)
Iced matcha tea Beverages, Unsweetened beverages keto friendly 12 0 0.34 2.71 0.3 2.41 2.37 0 10 OZA (295 ml)
Iced molasses cookies Sugary snacks, Biscuits and cakes high carb 363.6364 6.0606 3.0303 75.7576 3.0303 72.7273 39.3939 0 0 4 COOKIES (32 g)
Iced oatmeal cookie high carb 416.6667 13.8889 5.5556 66.6667 5.5556 61.1111 27.7778 0 2.7778
Iced oatmeal cookies Sugary snacks, Biscuits and cakes high carb 500 21.43 3.57 71.43 3.6 67.83 35.71 0 8.93 173.0g
Iced oatmeal high carb 455 18.18 6.06 69.7 3 66.7 33.33 0 4.55 33 g (1.2 oz)
Iced passion medium carb 70 0 0 17 0 17 16 0 100 g (0.5 cup)
Iced pops medium carb 47 0 0 11.63 11.63 11.63 1 BOX (200 ml)
Iced star cookies Sugary snacks, Biscuits and cakes high carb 500 21.05 5.26 68.42 0 68.42 34.21 0 11.84 2 COOKIES (30 g)
Iced sugar cookies Sugary snacks, Biscuits and cakes high carb 464 17.86 3.57 71.43 3.6 67.83 28.57 0 3.57 27 g (0.75 cup)
Iced tea & lemonade Beverages, Sweetened beverages low carb 20 0 0 5.2 5.2 5
Iced tea and lemonade Beverages, Sweetened beverages high carb 318 0 0 72.73 0 72.73 72.73 0 0 1 cup (22 g)
Iced tea bags Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 TEA BAG (MAKES 4 SERVINGS - 8 fl oz PREPARED) (7 g)
Iced tea beverage Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 8 OZA (240 ml)
Iced tea brew tea bags Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 ONZ (28 g)
Iced tea cooler Beverages, Sweetened beverages low carb 38 0 0 9.58 0 9.58 9.17 0 0 8 OZA (240 ml)
Iced tea drink mix Beverages, Artificially sweetened beverages high carb 250 0 0 50 50 0 0 1.1 g (1.1 g)
Iced tea lemon Beverages, Sweetened beverages high carb 370.3703704 0 0 96.2962963 96.2962963 96.2962963 0 6 tsp (27 g)
Iced tea lemonade Beverages, Sweetened beverages low carb 33.33333333 0 0 8.75 8.75 8.75 0 1 tsp (5 ml)
Iced tea mix, lemon Beverages, Sweetened beverages high carb 389 0 0 100 100 88.89 1 POUCH (23 g)
Iced tea mix Beverages, Sweetened beverages high carb 407 0 0 100 0 100 88.89 0 0 0.25 cup (42 g)
Iced tea mixed Beverages, Sweetened beverages keto friendly 211.5384615 0 0 0 0 0 0 0 1 tsp (5 g)
Iced tea n' lemonade Beverages, Sweetened beverages medium carb 44 0 0 10.83 10.83 10.66 16 OZA (473 ml)
Iced tea peach Beverages, Sweetened beverages high carb 70 0 0 36 36 18 0
Iced tea stix Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 0 0 0
Iced tea sweet tea Beverages, Sweetened beverages high carb 294 0 0 70.59 70.59 70.59 2 Tbsp (30 ml)
Iced tea with lemon Beverages, Sweetened beverages low carb 29 0 0 7.92 0 7.92 7.5 0 0 8 OZA (240 ml)
Iced tea, lemon Beverages, Sweetened beverages low carb 20 0 0 5.35 5.35 5.35 12 OZA (355 ml)
Iced tea, peach Beverages, Sweetened beverages keto friendly 20 0 0 4.51 4.51 4.51 8 OZA (240 ml)
Iced tea, raspberry Beverages, Sweetened beverages low carb 20 0 0 5.35 5.35 5.35 12 OZA (355 ml)
Iced tea, strawberry Beverages, Sweetened beverages low carb 20 0 0 5.35 5.35 5.35 8 ONZ (240 ml)
Iced tea, sweet tea Beverages, Sweetened beverages low carb 29 0 0 7.92 7.92 7.92 8 OZA (240 ml)
Iced tea, sweet Beverages, Sweetened beverages low carb 28 0 0 7.4 7.4 7 20 OZA (591 ml)
Iced tea, unsweet tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 8 OZA (240 ml)
Iced tea Beverages, Sweetened beverages low carb 20 0 0 5.35 5.35 5.35 12 fl. oz (355 mL)
Iced vanilla cake Sugary snacks, Biscuits and cakes high carb 353 14.71 2.94 52.94 0 52.94 39.71 0.022 2.21 2.8 ONZ (79 g)
Iced white cake Sugary snacks, Biscuits and cakes high carb 448 19.54 2.3 65.52 0 65.52 54.02 0.011 8.05 0.1 CAKE (87 g)
Icee freeze medium carb 67 0 0 15.83 0 15.83 15 0 0 4 OZA (118 ml)
Icee Sugary snacks, Sweets high carb 242 0 0 61.29 0 61.29 46.77 0 0
Icelandic style yogurt Milk and dairy products, Milk and yogurt medium carb 80 0 10 10.67 0 10.67 7.33 0.007 0 1 CONTAINER (150 g)
Icelandic yogurt Milk and dairy products, Milk and yogurt keto friendly 44 0 7.05 3.96 0.4 3.56 3.08 0.001 0 8 ONZ (227 g)
Icelandic, crab cakes Fish‚ Meat‚ Eggs, Fish and seafood medium carb 298 22.62 8.33 11.9 0 11.9 1.19 0.071 3.57
Icesticks helados medium carb 42 0 0 11.25 11.25 9.85 1 POP (71.1 ml)
Icey tube medium carb 59 0 0 16.95 0 16.95 16.1 0 0 4 OZA (118 ml)
Icey medium carb 68 0 0 16.95 0 16.95 16.1 0 0 1/4 cup (28 g)
Icing blue high carb 417 16.67 0 83.33 83.33 66.67
Icing chocolate high carb 395 18.42 0 65.79 2.6 63.19 52.63 10.53 2 Tbsp (35 g)
Icing decoratioins high carb 333 0 0 100 100 100 1 PIECE (1.4 g)
Icing decoration high carb 389 0 0 100 100 88.89
Icing decorations high carb 333 0 0 83.33 83.33 50 0.05 TH OF PACKAGE (30 g)
Icing green decorating high carb 417 16.67 0 66.67 66.67 66.67 6 g (1 tsp)
Icing on the cake high carb 289.7196262 15.88785047 2.803738318 34.57943925 0 34.57943925 27.10280374 0.037 8.411214953 1 SANDWICH (67 g)
Icing red high carb 429 20 0 65.71 0 65.71 54.29 0 11.43 2 Tbsp (35 g)
Icing royal blue high carb 286 0 0 71.43 71.43 60.71 1 PIECE (28 g)
Icing writer high carb 333 0 0 83.33 83.33 66.67
Icing, blue high carb 429 20 0 65.71 65.71 51.43 10 2 Tbsp (35 g)
Icing, bright green high carb 429 20 0 65.71 0 65.71 54.29 0 11.43 2 Tbsp (35 g)
Icing high carb 486 25.71 0 65.71 0 65.71 62.86 0 10 1 CAKE (27 g)
Iconic protein Beverages, Artificially sweetened beverages keto friendly 41.17647059 0.882352941 5.882352941 2.647058824 1.2 1.447058824 0.294117647 0.004 0.147058824
Icool tangerine drink Beverages, Sweetened beverages low carb 41.67 0 0 8.75 8.75 8.75 0 240 ml
Icy cold fat free milk Milk and dairy products, Milk and yogurt low carb 54 0 3.33 9.58 0 9.58 9.17 0.002 0 1 cup (240 ml)
Ida red apples medium carb 54 0 0.41 14.05 2.1 11.95 10.33 0 0 154 g (1 MEDIUM APPLE)
Idaho potatoes Fruits and vegetables medium carb 74 0 2.03 17.57 1.4 16.17 0.68 0 0 1 MEDIUM POTATO (148 g)
Idaho russet potatoes Fruits and vegetables medium carb 74 0 2.03 17.57 1.4 16.17 0.68 0 0 1 CAN (425 g)
Idli mix high carb 360 2 12 72 4 68 0 0 0 1 Tbsp (16 g)
Iga, au jus gravy mix Fats and sauces, Dressings and sauces high carb 286 0 0 57.14 0 57.14 28.57 0 0 1 Tbsp (8 g)
Iga, bran flakes Cereals and potatoes, Cereals high carb 393 3.57 8.93 80.36 16.1 64.26 16.07 0 0 6 PIECES (85 g)
Iga, cottage cheese Milk and dairy products, Cheese low carb 106 4.42 10.62 5.31 0 5.31 4.42 0.022 2.65 66 g (0.5 cup)
Iga, mixed sweet peas Fruits and vegetables, Vegetables low carb 56 0.4 3.2 9.6 2.4 7.2 4.8 0 0 100 g (100 g)
Iga, orange marmalade Sugary snacks, Sweets high carb 250 0 0 65 65 50 1 Tbsp (20 g)
Iga, pie crusts Sugary snacks, Biscuits and cakes high carb 444 22.22 5.56 50 0 50 5.56 0.028 8.33 2 WAFFLES (70 g)
Iga, real mayonnaise Fats and sauces, Dressings and sauces keto friendly 714 78.57 0 0 0 0 0 0.071 10.71 1 Tbsp (14 g)
Iga, sour cream Milk and dairy products, Milk and yogurt low carb 200 16.67 3.33 6.67 0 6.67 3.33 0.067 11.67 6 OZA (28 g)
Iga, tomato puree Fruits and vegetables, Vegetables low carb 38 0 1.54 7.69 1.5 6.19 4.62 0 0 1 tsp (5 g)
Iga, yellow mustard Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0.25 cup (61 g)
Ikijime shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 100 1 21 0 0 0 0 0.17 0 3.5 ONZ (100 g)
Illinois roll wr Composite foods, One-dish meals medium carb 159 6.32 3.86 22.46 2.8 19.66 5.26 0.002 0.7 285 g (285 g)
Imagine, chicken broth Composite foods, One-dish meals keto friendly 8 0.21 0.42 0.83 0 0.83 0.42 0.002 0 1 cup (240 ml)
Imagipops, lollipop Sugary snacks, Sweets high carb 321 0 0 78.57 78.57 57.14 15 g (1 STICK)
Imam bayaldi low carb 100 6.5 0 10 3.3 6.7 6.67 0 0 30 g (30 g)
Imam bayeldi low carb 119 9.52 1.19 7.14 7.14 5.95 2 Tbsp (9 g)
Imei, milk coffee roll Sugary snacks, Biscuits and cakes high carb 481 18.52 3.7 74.07 3.7 70.37 51.85 0.019 12.96 0.5 INDIVIDUAL PACK (27 g)
Imit flake crabmeat Fish‚ Meat‚ Eggs, Fish and seafood high carb 119 1.19 14.29 21.43 0 21.43 3.57 0.006 0 3 oz (84 g)
Imit. Flake crabmeat Fish‚ Meat‚ Eggs, Fish and seafood high carb 119 1.19 14.29 21.43 0 21.43 3.57 0.006 0 4 oz (113 g)
Imitation bacon bits Fats and sauces, Dressings and sauces medium carb 429 14.29 42.86 28.57 14.3 14.27 1.333 Tbsp (17 g)
Imitation bacon chips Fats and sauces, Dressings and sauces medium carb 357.1428571 14.28571429 42.85714286 28.57142857 14.28571429 14.28571429 14.28571429 0 0 5 OLIVES (15 g)
Imitation bologna Fish‚ Meat‚ Eggs, Processed meat medium carb 246 17.54 12.28 15.79 5.3 10.49 3.51 0.053 7.02 2 ONZ (57 g)
Imitation butter Fats and sauces, Fats keto friendly 545.4545455 63.63636364 0 0 0 0 0 0 18.18181818 1g
Imitation crab dip Fats and sauces, Dressings and sauces medium carb 267 23.33 3.33 10 0 10 3.33 0.017 3.33 2 Tbsp (30 g)
Imitation crab flakes Fish‚ Meat‚ Eggs, Fish and seafood high carb 140 1 7 25 1.5 23.5 8 0 0 4 ONZ (113 g)
Imitation crab meat Fish‚ Meat‚ Eggs, Fish and seafood high carb 118 0.59 7.06 20 0 20 4.71 0.006 0 4 ONZ (112 g)
Imitation crab Fish‚ Meat‚ Eggs, Fish and seafood medium carb 94.12 0 8.24 12.94 0 12.94 3.53 0.012 0 85.0g
Imitation crabmeat Fish‚ Meat‚ Eggs, Fish and seafood medium carb 118 1.18 8.24 17.65 0 17.65 5.88 0.006 0 0.5 cup (85 g)
Imitation cream cheese keto friendly 300 26.66666667 3.333333333 10 10 0 0 0 13.33333333 2 Tbsp (30 g)
Imitation honey syrup high carb 357 0 0 82.14 82.14 28.57 3.53 ONZ (100 g)
Imitation rum extract keto friendly 0 0 0 0 0 0.25 tsp (1.2 ml)
Immune booster salad Composite foods, One-dish meals high carb 274 16.81 5.31 27.43 2.7 24.73 4.42 0 1.77 4 ONZ (113 g)
Immune smoothie pack Fruits and vegetables, Fruits medium carb 71 0 0.88 16.81 1.8 15.01 12.39 0 0 113 g (113 g)
Imo's pizza sauce Fats and sauces, Dressings and sauces low carb 48 0 1.59 9.52 1.6 7.92 6.35 0 0 0.25 cup (28 g)
Imperi, lemon blend keto friendly 0 0 0 0 0
Imperial crab meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 0 19.64 0 0 0 0 0.116 0
Imperial lobster base Fish‚ Meat‚ Eggs, Fish and seafood medium carb 125 0 12.5 12.5 0 12.5 0 0.062 0
Imperial mix medium carb 633 56.67 16.67 23.33 6.7 16.63 3.33 0 6.67
Imperial mochi taro high carb 300 1.67 0 66.67 0 66.67 53.33 0 0 30 g (30 g)
Imported basmati rice Cereals and potatoes, Cereals high carb 355.5555556 0 6.666666667 80 2.222222222 77.77777778 0 0 0 1/4 cup (45 g)
Imported bean sprouts Fruits and vegetables, Vegetables keto friendly 17 0 0.87 2.61 0.9 1.71 0 0 0 0.5 cup (115 g)
Imported butter bars Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0 0 0.214 42.86 21
Imported butter Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0 0 0.214 50 1 Tbsp (14 g)
Imported capers keto friendly 0 0 0 0 0 0 1 ONZ (28 g)
Imported capote capers keto friendly 0 0 3.33 0 3.3 0 0 0 0 2 Tbsp (30 g)
Imported cheese sticks Milk and dairy products, Cheese keto friendly 381 28.57 23.81 0 0 0 0 0.071 16.67 1 STICK (21 g)
Imported cheese Milk and dairy products, Cheese keto friendly 393 28.57 28.57 0 0 0 0 0.071 16.07 1 ONZ (28 g)
Imported edam cheese Milk and dairy products, Cheese keto friendly 321 21.43 25 0 0 0 0 0.071 17.86 1 SLICE (28 g)
Imported grapeseed oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 0 0 13.33 1 PACKET (43 g)
Imported grated cheese Milk and dairy products, Cheese keto friendly 400 30 40 0 0 0 0 0.1 20
Imported manzanilla Beverages, Unsweetened beverages low carb 167 16.67 0 6.67 6.67 0 0 5 OLIVES (15 g)
Imported olive oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 13.33
Imported pepperoncini low carb 36 0 0 7.14 0 7.14 3.57 0 0 1 ONZ (28 g)
Imported puff pastry Sugary snacks, Biscuits and cakes high carb 558 31.67 5 58.33 1.7 56.63 20 0 15 ABOUT (30 g)
Imported roma tomatoes Fruits and vegetables, Vegetables keto friendly 20 0 0.81 3.25 0.8 2.45 2.44 0 0 1/2 cup (121 g)
Imported swiss cheese Milk and dairy products, Cheese keto friendly 357 28.57 28.57 0 0 0 0 0.089 17.86 0.25 cup (30 g)
Imt lobster flakes Fish‚ Meat‚ Eggs, Fish and seafood medium carb 131 2.98 5.95 19.05 1.2 17.85 4.76 0.018 0 3 oz (84 g)
In brine feta cheese Milk and dairy products, Cheese keto friendly 125 14.29 17.86 3.57 0 3.57 0 0.054 8.93 1 ONZ (28 g)
In shell peanuts medium carb 571 50 25 21.43 7.1 14.33 3.57 0 7.14 1 ONZ (28 g)
In shell pistachios high carb 560 44 20 28 8 20 8 0 6 28 g
In the raw, cola Beverages, Artificially sweetened beverages low carb 20 0 0 5.07 0 5.07 4.79 12 ONZ (355 ml)
In the raw, lemonade Beverages, Artificially sweetened beverages keto friendly 20 0 0 5.07 0.6 4.47 4.51 12 ONZ (355 ml)
In-shell almonds Salty snacks, Nuts medium carb 607 50 21.43 21.43 10.7 10.73 3.57 3.57 1 BOTTLE (50 ml)
In-shell edamame Fruits and vegetables, Vegetables low carb 141 5.88 11.76 10.59 4.7 5.89 3.53 0 0.59 0.5 cup (85 g)
In-store baked bread Cereals and potatoes, Bread high carb 250 0.89 10.71 51.79 1.8 49.99 1.79 0 0
Inari sushi high carb 167 0.51 0.51 36.36 0 36.36 3.54 0 0 22 ONZ (623 g)
Inc., gummy bears Sugary snacks, Sweets high carb 300 0 5 75 0 75 47.5 0 0 4 PCS (38 g)
Inc., salame chianti keto friendly 321 21.43 25 3.57 3.57 0.089 7.14 1 ONZ (28 g)
Inc., wild rice blend Cereals and potatoes, Cereals high carb 378.3783784 1.351351351 8.108108108 78.37837838 2.702702703 75.67567568 0 0 2 Tbsp (32 g)
Inc high carb 428.5714286 16.66666667 11.9047619 59.52380952 4.761904762 54.76190476 38.0952381 0 2.380952381 1 BAR (42 g)
Inca corn snacks high carb 440 16 4 76 8 68 0 0 6 0.25 cup (32 g)
Inca corns high carb 433 15 10 73.33 6.7 66.63 0 0 1.67
Inca red quinoa high carb 377.7777778 5.555555556 13.33333333 64.44444444 6.666666667 57.77777778 0 0 0 0.25 cup (44 g)
Inca's food, linseed keto friendly 821 41.18 20.59 0 29.4 0 0 0 0 1.5 ONZ (42.5 g)
Incagen, maca power high carb 320 0 0 60 0 60 40 0 0
Incagen, quinua flakes high carb 368 6 14 64 7 57 0 0 0 1 cup (240 ml)
Incagen, quinua high carb 368 5.88 14.12 64.12 7.1 57.02 0 0 0.59 2 tsp (10 g)
Inch pizza crust mix high carb 347.826087 4.347826087 8.695652174 71.73913043 2.2 69.53913043 4.347826087 0 2.173913043 3 tbsp mix (31 g) (31 g)
Incredipuffs high carb 476.1904762 23.80952381 9.523809524 61.9047619 4.761904762 57.14285714 4.761904762 0 2.380952381
India basmati rice Cereals and potatoes, Cereals high carb 356 1.11 6.67 77.78 2.2 75.58 0 0 0
India relish high carb 100 0 0 26.67 26.67 20 0 1 Tbsp (15 g)
India spice chai Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 8 OZA (3 g)
India sweet relish high carb 133 0 0 26.67 26.67 13.33 1 Tbsp (15 g)
Indian bombay lentils medium carb 91 2.46 4.21 13.33 2.8 10.53 2.11 0 0 2/3 cup (140 g)
Indian cooking sauce Fats and sauces, Dressings and sauces medium carb 120 8 1.6 12 1.6 10.4 8 0.012 5.6 0.5 cup (125 g)
Indian corn candy Sugary snacks, Sweets high carb 355 0 0 90.32 0 90.32 70.97 0 0 9 Pieces (30 g)
Indian corn Sugary snacks, Sweets high carb 367 0 0 96.67 0 96.67 76.67 0 0 6 PIECES (32 g)
Indian dipping sauce Fats and sauces, Dressings and sauces low carb 103 6.41 2.56 10.26 2.6 7.66 5.13 0 0 2 Tbsp (34 g)
Indian gourmet chapati high carb 269 3.85 11.54 46.15 3.8 42.35 3.85 0
Indian mattar paneer medium carb 130 3.87 4.58 19.01 2.1 16.91 2.82 0.007 1.41 1 MEAL (283 g)
Indian mattar tofu medium carb 104 2.97 4.46 14.87 1.9 12.97 1.86 0 0.37 1 MEAL (269 g)
Indian paneer tikka medium carb 145 7.43 4.09 15.24 1.5 13.74 2.6 0.011 3.35
Indian punjab potatoes low carb 84 3.51 2.81 11.23 1.4 9.83 3.51 0 0.7 2/3 cup (140 g)
Indian puppodums Sugary snacks, Biscuits and cakes high carb 267 0 20 43.33 13.3 30.03 0 0 0 355.0g
Indian samosa wrap high carb 176.06 6.34 5.63 24.65 2.8 21.85 1.41 0 0.7 1 MEAL (284 g)
Indian soup Composite foods, One-dish meals keto friendly 55 0.71 3.5 7.5 2.7 4.8 2.92 0.08 8 OZA (240 g)
Indian style flatbread high carb 273.4375 3.90625 8.59375 50 2.4 47.6 1.5625 0.006 0.390625
Indian tonic water Alcoholic beverages low carb 30 0 0 8 8 8 1 BOTTLE (200 ml)
Indian vegetable korma medium carb 115 4.46 3.35 15.24 2.6 12.64 2.6 0 1.3 1 MEAL (269 g)
Indianlife, channadal high carb 536 39.29 14.29 39.29 10.7 28.59 7.14 0 3.57
Indianlife, chevdo high carb 500 32.14 14.29 42.86 7.1 35.76 10.71 0 5.36 0.33 cup (28 g)
Indianlife, dal mix high carb 357 10.71 17.86 46.43 10.7 35.73 3.57 0 0 1 BAR (40 g)
Individual pizza Composite foods, Pizza pies and quiches high carb 245 10.2 7.48 31.97 1.4 30.57 2.04 0.003 3.4 0.5 cup (130 g)
Indo, herbal tonic low carb 29 0 0 7.5 7.5 7.5 1 ONZ (28 g)
Indulgence candy Sugary snacks, Sweets high carb 556 33.33 0 55.56 0 55.56 55.56 0 27.78 2 PIECES (10 g)
Indulgent mix high carb 533 36.67 10 46.67 3.3 43.37 33.33 0 11.67 1/4 cup (30 g)
Indulgent snack mix high carb 514 31.43 8.57 51.43 2.9 48.53 34.29 0.014 14.29 0.25 cup (38 g)
Indulgent trail mix high carb 520 30 10 56 4 52 20 0 12 1 PACKAGE (50 g)
Indulgent yogurt Milk and dairy products, Milk and yogurt high carb 140 4 3.33 22.67 0.2 22.47 18.67 0.017 2.67
Indulgent high carb 500 30.55555556 11.11111111 52.77777778 5.555555556 47.22222222 44.44444444 0 12.5 2 Tbsp (30 g)
Infused avocado spray Fats and sauces, Fats keto friendly 0 0 0 0 0 0 0 ABOUT (0.25 g)
Infused dark chocolate Sugary snacks, Sweets high carb 500 35.71 3.57 57.14 7.1 50.04 39.29 0 17.86 1 BAR (28 g)
Infused green tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 TEA BAG (1 g)
Infused olive blend high carb 133 13.33 0 6.67 6.7 44.689 0 0 3.33 5 OLIVES (15 g)
Infused olive oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 0 13.33 1 Tbsp (15 g)
Infused raisin, peach high carb 324 0 2.7 75.68 5.4 70.28 72.97 0 0 1.3 ONZ (37 g)
Infused sea salt keto friendly 0 0 0 0 0 0 0 0 0 0.25 tsp (1 g)
Infused syrup high carb 256 0 0 61.54 2.6 58.94 58.97 1 OZA (39 g)
Infused water Beverages, Unsweetened beverages keto friendly 0.210970464 0 0 0 0 0 0 1 BOTTLE (500 ml)
Infused with tuna Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 175 7.5 26.25 0 1.2 0 0 0.044 1.25 1 cup (80 g)
Initial pickles keto friendly 11 0 0 3.57 0.9 2.67 0 0 0 1 ONZ (28 g)
Injectable marinade Fats and sauces, Dressings and sauces high carb 133 0 0 26.67 26.67 26.67 1 Tbsp (15 ml)
Inka corn roasted high carb 464.2857143 14.28571429 7.142857143 75 7.142857143 67.85714286 0 0 0 1 ONZ (28 g)
Inka corn, snacks high carb 429 14.29 7.14 75 7.1 67.9 3.57 0 5.36 0.33 cup (28 g)
Inourish, beverage Beverages, Unsweetened beverages keto friendly 0 0 0 0 0
Insane steak seasoning keto friendly 0 0 0 0 0 0.25 tsp (1 g)
Insanity roll qbr Composite foods, One-dish meals high carb 164 5.57 6.62 21.6 0.3 21.3 8.71 0.014 1.74 287 g (287 g)
Insanity roll wr Composite foods, One-dish meals high carb 188 5.57 6.97 28.57 0.3 28.27 8.71 0.014 1.74 269 g (269 g)
Insanity sauce Fats and sauces, Dressings and sauces keto friendly 200 0 0 0 0 0 0 0 0 1 tsp (5 g)
Insanity spice keto friendly 500 0 0 0 0 0 0 0 1 tsp (5 g)
Instant banana cream high carb 375 0 0 95.83 0 95.83 79.17 0 0 0.25 PACKAGE, MAKES 1/2 CUP (11 g)
Instant beverage jars high carb 250 0 0 50 50 1 tsp (2 g)
Instant bouillon beef high carb 125 0 0 25 0 25 0 0 0 1 CUBE (4 g)
Instant bouillon cubes high carb 270 0 0 27.03 27.03 27.03 1 CUBE, 1 CUP (245 g) PREPARED (3.7 g)
Instant bouillon, beef high carb 143 0 0 28.57 0 28.57 0 0 0 5.3 ONZ (150 g)
Instant bouillon high carb 135 0 0 27.03 0 27.03 27.03 0 0 3 PANCAKES (117 g)
Instant brown rice Cereals and potatoes, Cereals high carb 355.5555556 2.222222222 6.666666667 80 4.444444444 75.55555556 0 0 0 1/2 cup (44 g)
Instant chocolate high carb 357 0 0 92.86 0 92.86 71.43 0 0 0.167 PACKAGE, MAKES 1/2 CUP (28 g)
Instant cider spice Beverages, Sweetened beverages high carb 400 0 0 100 0 100 100 0 0
Instant coffee high carb 400 0 0 80 0 80 0 0 1 tsp (2.5 g)
Instant corn masa mix Cereals and potatoes, Cereals high carb 366.6666667 5 6.666666667 70 6.666666667 63.33333333 0 0 0
Instant corn masa Cereals and potatoes, Cereals high carb 367 5 6.67 76.67 6.7 69.97 0 0 0 30 g (30 g)
Instant creamy pudding high carb 360 0 0 92 0 92 72 0 0 0.50 cup (20 g)
Instant custanrd keto friendly 66 1.68 0.72 0.3 0 8.68 1.32 75 g (75 g)
Instant drink mix Beverages, Sweetened beverages high carb 381 0 0 95.24 95.24 95.24 0 1/3 cup (43 g)
Instant dry milk Beverages, Unsweetened beverages high carb 348 0 34.78 52.17 0 52.17 52.17 0.022 0 8 OZA (240 ml)
Instant energy glucose high carb 444 0 0 88.89 88.89 88.89 1 Tablet (4.5 g)
Instant food thickener Beverages, Unsweetened beverages high carb 375 0 0 87.5 87.5
Instant grain beverage Beverages, Unsweetened beverages high carb 365 0 0 100 0 100 0 0 0 1 tsp (1 g)
Instant green tea keto friendly 400 0 0 0 0 1 g (1 GRM)
Instant grits cheese Cereals and potatoes, Cereals high carb 321.4285714 3.571428571 7.142857143 71.42857143 3.571428571 67.85714286 3.571428571 0 0
Instant grits, butter Cereals and potatoes, Cereals high carb 357 3.57 7.14 75 3.6 71.4 0 0 0 0.1 CRUST (26 g)
Instant grits Cereals and potatoes, Cereals high carb 357 3.57 7.14 75 3.6 71.4 0 0 1.79 4 tsp (12 g)
Instant hibiscus drink high carb 357.1428571 0 0 85.71428571 0 85.71428571 71.42857143 0 8 OZA (39 g)
Instant hot beverage Beverages, Sweetened beverages high carb 333 0 0 66.67 33.3 33.37 2 Tbsp (28 g)
Instant hot cereal Cereals and potatoes, Cereals high carb 371 2.86 5.71 80 2.9 77.1 34.29 0 0 1 PACKET (35 g)
Instant hot cocoa mix Beverages, Artificially sweetened beverages high carb 333 10 20 60 6.7 53.3 40 6.67 0.5 cup (120 g)
Instant hot cocoa high carb 333.3333333 0 20 66.66666667 6.666666667 60 46.66666667 0 0 1 POUCH, 6 fl oz (180 ml) PREPARED (28 g)
Instant lunch beef Cereals and potatoes, Cereals high carb 453.13 18.75 10.94 59.38 3.13 56.25 3.13 0 9.38 64 g (64 g)
Instant lunch chicken Cereals and potatoes, Cereals high carb 453.125 18.75 9.375 60.9375 3.1 57.8375 3.125 0 9.375
Instant lunch Cereals and potatoes, Cereals high carb 453 29.3 9.38 60.9 3.12 57.78 4.88 0 14.7 1 CONTAINER (64 g)
Instant maple oatmeal Cereals and potatoes, Breakfast cereals high carb 375 6.25 12.5 67.5 9.1 58.4 0 0 1.25
Instant marinade low carb 600 60 0 6.67 6.67 3.33 30 g (2 Tbsp)
Instant mousse mix Sugary snacks, Biscuits and cakes high carb 421 10.53 0 84.21 0 84.21 68.42 0 10.53 0.25 PACKAGE (22 g)
Instant mousse Sugary snacks, Biscuits and cakes high carb 433 11.67 10 73.33 3.3 70.03 56.67 0 8.33 2 Tbsp (36 g)
Instant nonfat milk high carb 333 0 33.33 52.38 0 52.38 47.62 0 0 0.25 cup (34 g)
Instant noodle soup Cereals and potatoes, Cereals high carb 473 20 10.91 60 5.5 54.5 5.45 0 12.73
Instant oatmeal cereal Cereals and potatoes, Cereals high carb 371.43 5.71 8.57 77.14 5.71 71.43 34.29 0 1.43 1 MUFFIN (113 g)
Instant oatmeal Cereals and potatoes, Cereals high carb 378 5.41 8.11 78.38 5.4 72.98 35.14 0 1.35
Instant oats Cereals and potatoes, Cereals high carb 350 7.5 12.5 57.5 10 47.5 0 0 2.5 3 Tbsp (30 g)
Instant onion soup mix high carb 300 10 10 50 10 40 20 0 5 2 tsp (7 g)
Instant pancake mix Sugary snacks, Biscuits and cakes high carb 359 4.69 9.38 68.75 3.1 65.65 4.69 0 0.78 3 ONZ (85 g)
Instant pasta alfredo Composite foods, One-dish meals high carb 425 16.25 8.75 60 1.2 58.8 3.75 0.012 8.75 5 Tbsp (21 g)
Instant pectin high carb 500 0 0 100 100 100 1 tsp (5 g)
Instant polenta high carb 385 0 7.5 80 10 70 0 0 0 2 ONZ (56 g)
Instant potato flakes high carb 368 0 10.53 78.95 5.3 73.65 0 0 0 1/4 cup (35 g)
Instant pudding mix high carb 381 0 0 90.48 0 90.48 66.67 0 0 0.2 PACKAGE (22 g)
Instant pudding high carb 350 0 0 95 0 95 70 0 0 0.5 cup (25 g)
Instant rice noodles Cereals and potatoes, Cereals high carb 329 5.71 7.14 60 1.4 58.6 4.29 0 1.43 1 BOWL (70 g)
Instant rice Cereals and potatoes, Cereals high carb 365.85 0 7.32 82.93 2.44 80.49 0 0 0 100g
Instant rolled oats Cereals and potatoes, Cereals high carb 406 7.81 12.5 71.88 9.4 62.48 0 0 0 1/4 cup (30 g)
Instant tea powder Beverages, Unsweetened beverages keto friendly 0 0 0 0 0
Instant tea Beverages, Sweetened beverages high carb 333 0 5.56 88.89 5.6 83.29 38.89 1 SACHET (18 g)
Instant vanilla high carb 300 0 0 80 0 80 0 0 0 0.125 PACKAGE (MAKES 1/2 CUP) (11 g)
Instant warm beverage medium carb 167 0 0 33.33 16.7 16.63 0 0
Instant white rice Cereals and potatoes, Cereals high carb 369.5652174 0 8.695652174 82.60869565 0 82.60869565 0 0 0 1/2 cup (46 g)
Instant yeast high carb 390 6 50 33 33 0 0 2
Instant high carb 375 0 0 95.83 0 95.83 83.33 0 0 0.25 PACKAGE, MAKES 1/2 CUP (24 g)
Intense dark chocolate Sugary snacks, Sweets high carb 526 33.33 5.26 50.88 7 43.88 43.86 0 19.3 1 BAR (57 g)
Intense flavor chews Sugary snacks, Sweets high carb 385 3.85 0 88.46 88.46 61.54 1 BAR (26 g)
Intense milk Milk and dairy products, Milk and yogurt medium carb 108 3.75 4.17 14.58 0 14.58 13.75 0.017 2.08 0.5 cup (120 ml)
Invigorate juice Beverages, Unsweetened beverages low carb 40 0 1.06 10.15 0.2 9.95 7.82 0 16 OZA (473 ml)
Invo, coconut water Beverages, Unsweetened beverages low carb 23 0 0 5.35 5.35 5.07 355 ml (1 BOTTLE.)
Iodized salt & pepper keto friendly 0 0 0 0 0 1 tsp (4 g)
Iodized salt packets keto friendly 0 0 0 0 0 1 PACKET (0.75 g)
Iodized salt shakers keto friendly 0 0 0 0 0 0.25 tsp (1.2 g)
Iodized salt keto friendly 0 0 0 0 0 0 0 0 0 0.5 cup (42 g)
Iodized sea crystals keto friendly 0 0 0 0 0 0 1 cup (28 g)
Iodized sea salt keto friendly 0 0 0 0 0 0 0
Iodized table salt keto friendly 0 0 0 0 0 0 0
Iowa pea salad Composite foods, One-dish meals low carb 165 10.59 5.88 11.76 2.4 9.36 4.71 0.041 2.94 2 ONZ (58 g)
Ipa sriracha bbq sauce Fats and sauces, Dressings and sauces high carb 167 0 0 40 0 40 36.67 0 0 2 Tbsp (30 ml)
Iqf bay scallops Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 89 0.45 12.5 2.68 0 2.68 1.79 0.027 0 1 ONZ (28 g)
Iqf chopped sea clams Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 62 0.88 11.5 1.77 0 1.77 0 0.027 0.18 0.33 cup (55 g)
Iqf cooked shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 95 1.19 21.43 0 0 0 0 0.196 0 4 oz RAW, SEE SIZE CHART BELOW FOR APPROX. NO. OF SHRIMP PER SERVING (112 g)
Iqf fajita blend Fruits and vegetables, Vegetables keto friendly 18 0 0 6 2 4 3 0 0 2 Tbsp (30 ml)
Irish brand bangers Fish‚ Meat‚ Eggs, Processed meat keto friendly 125 5.36 16.07 0 0 0.054 1.79
Irish breakfast tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 TEABAG, PER CONTAINER (3.125 g)
Irish butter Fats and sauces, Fats keto friendly 714 85.71 0 0 0 0.214 57.14
Irish cheddar cheese Milk and dairy products, Cheese keto friendly 381 33.33 23.81 0 0 0 0 0.095 19.05 1 Tbsp (5 g)
Irish cheddar Cereals and potatoes, Cereals high carb 200 9 12 31 2 29 1 0.035 5 1 cup (100 g)
Irish cream cheesecake Sugary snacks, Biscuits and cakes high carb 336 21.2 6.19 31 0.885 30.115 21.2 0.0841 12.4 113 g (4 oz)
Irish cream syrup high carb 333.3333333 0 0 76.66666667 76.66666667 76.66666667 0
Irish cream high carb 500 20.83 0 75 0 75 58.33 0 12.5
Irish creme fudge Sugary snacks, Sweets high carb 405 14.29 0 66.67 0 66.67 54.76 0.012 11.9 1 ONZ (30 g)
Irish creme syrup high carb 233 0 0 60 60 60 1 Tbsp (15 ml)
Irish moss keto friendly 52.91005291 0 0 8.818342152 8.818342152 0 0 0 0
Irish nachos high carb 273 13.13 7.07 31.31 1 30.31 3.03 0.015 4.04
Irish oatmeal biscuits Sugary snacks, Biscuits and cakes high carb 567 33.33 6.67 60 0 60 20 0.067 20
Irish oatmeal medium carb 200 2 3 18 5.6 12.4 18 0 0.5 54 g (1 cup)
Irish organic mussels Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 1.32 11.89 3.08 0.4 2.68 0.09 0.025 0.44 8 ONZ (227 g)
Irish potato crisps high carb 512 32.9 6.8 45.6 4.7 40.9
Irish potato Cereals and potatoes, Bread high carb 286 2.38 7.14 57.14 2.4 54.74 9.52 0 0 1 SLICE (28 g)
Irish soda bread mix high carb 343 1.43 8.57 74.29 5.7 68.59 20 0 0 1/4 cup (38 g)
Irish soda bread Cereals and potatoes, Bread high carb 351 10.53 7.02 57.89 1.8 56.09 15.79 0.088 7.02 3 SCONES (60 g)
Irish style bangers Fish‚ Meat‚ Eggs, Processed meat low carb 283 13.13 19.19 6.06 0 6.06 1.01 0.076 7.07
Irish style butter Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0.214 50 1 Tbsp (14 g)
Irish style cheese Milk and dairy products, Cheese keto friendly 357 28.57 25 3.57 3.57 0.089 21.43
Iron kids white bread Cereals and potatoes, Bread high carb 246 2.63 8.77 49.12 7 42.12 7.02 0 0 1 BUN (54 g)
Irresistible bars high carb 444 22.22 11.11 53.33 6.7 46.63 26.67 0 6.67 1 BAR (45 g)
Ish, fresh beets high carb 100 0 0 40 40 20 5 g (1 tsp)
Island brittle Sugary snacks, Sweets high carb 400 13.33 6.67 66.67 3.3 63.37 50 0 5 1 PIECE (30 g)
Island flavors medium carb 70 0 0 18.6 18.6 16.28
Island fruit trail mix high carb 367 6.67 0 76.67 3.3 73.37 60 0 6.67
Island fruits snacks Sugary snacks, Sweets high carb 314 0 0 78.43 78.43 43.14 0 1 POUCH (25.5 g)
Island grill sauce Fats and sauces, Dressings and sauces low carb 68 2.27 2.27 11.36 2.3 9.06 4.55 0 0 1.5 ONZ (44 g)
Island ice tea Beverages, Sweetened beverages medium carb 42.94478528 0 0 10.73619632 0 10.73619632 10.73619632 0 340 ml (1 CAN)
Island jerk seasoning high carb 33 0 0 20 20 1 tsp (5 ml)
Island mix trail mix high carb 500 30 10 46.67 6.7 39.97 30 0 8.33 3 Tbsp (30 g)
Island pepper sauce Fats and sauces, Dressings and sauces high carb 40 0 0 20 0 20 20 0 0
Island punch mixer Alcoholic beverages high carb 83 0 0 20 0 20 13.33 0 0 1 Tbsp (14 ml)
Island punch low carb 25 0 0 5.83 5.83 5 0 8 fl. oz (240 ml)
Island tea Beverages, Sweetened beverages low carb 21 0 0 5.42 5.42 5 8 OZA (240 ml)
Island teriyaki Fats and sauces, Dressings and sauces high carb 233 6.67 6.67 40 0 40 33.33 0 0 1 Tbsp (15 g)
Island trail mix high carb 387 9.68 0 77.42 6.5 70.92 58.06 0 9.68 3 Tbsp (28 g)
Island trio snacks high carb 350 0 0 90 2.5 87.5 70 0 0 0.33 cup (30 g)
Isn't it butter Fats and sauces, Fats keto friendly 500 57.14 0 0 0 0 0 14.29
Isola, garbanzo beans Cereals and potatoes, Legumes medium carb 115 2 6 17 7 10 4 0 0 1/4 cup (60 g)
Isola, mini gnocchi Cereals and potatoes, Cereals high carb 165 0.61 3.05 36.59 0.6 35.99 0 0 0
Isola, vodka sauce Fats and sauces, Dressings and sauces low carb 104 7.2 1.6 7.2 1.6 5.6 2.4 0.02 4 0.5 cup (125 g)
Isopure protein powder keto friendly 344 1.64 81.97 0 0 0 0 0.008 0.82 2 SCOOPFULS (65 g)
Israeli (pearl) Cereals and potatoes, Cereals high carb 360 1 12 78 4 74 2 0 0 DRY MIX; ABOUT ( (85 g)
Israeli couscous Cereals and potatoes, Cereals high carb 380 1 12 80 4 76 2 0 0
Istanbul spice blend keto friendly 0 0 0 0 0 0 0 0 1/4 tsp (1.4 g)
Italbrand, capers low carb 40 0 0 6.67 0 6.67 6.67 0 0 0.5 cup (121 g)
Italia chili pesto Fats and sauces, Dressings and sauces low carb 333 30 1.67 11.67 3.3 8.37 6.67 0 3.33
Italia sauce low carb 183 15 8.33 5 0 5 1.67 0.042 8.33 10 COOKIES (30 g)
Italia stracciatella medium carb 164 8.22 2.74 16.44 2.7 13.74 16.44 0.027 4.11 1 ONZ (28 g)
Italian 3 cheese blend Milk and dairy products, Cheese keto friendly 393 28.57 28.57 7.14 3.6 3.54 0 0.089 17.86 1/4 cup (28 g)
Italian 4 cheese blend Milk and dairy products, Cheese low carb 357 25 21.43 7.14 0 7.14 7.14 0.071 16.07 1 ONZ (28 g)
Italian 4-cheese blend Milk and dairy products, Cheese keto friendly 357 25 25 7.14 3.6 3.54 3.57 0.071 16.07 1 SLICE (21 g)
Italian almond cookies Sugary snacks, Biscuits and cakes high carb 433 6.67 6.67 80 6.7 73.3 66.67 0 0
Italian antipasto low carb 233 21.67 3.33 1.67 5 8.35 1.67 0 3.33 0.25 cup (60 g)
Italian arborio rice Cereals and potatoes, Cereals high carb 360 1 8 78 2 76 0 0 0 0.5 cup (121 g)
Italian baguette Composite foods, Sandwiches high carb 282 11.37 14.12 30.98 1.6 29.38 1.57 0.033 4.71 345.8800048828125g
Italian bake low carb 91 4.04 4.55 10.1 2.5 7.6 3.03 0.005 1.26 1 DISH (198 g)
Italian basil spray keto friendly 850 0 0 0 0 0 1 SPRAY (0.2 ml)
Italian bean shellouts keto friendly 39 0 2.34 7.03 2.3 4.73 0 0 0 100g
Italian blend salad Fruits and vegetables keto friendly 17.65 0 1.18 3.53 2.4 1.13 1.18 0 0 3 ONZ (85 g)
Italian blend Milk and dairy products, Cheese keto friendly 357 28.57 25 3.57 0 3.57 0 0.071 16.07 0.5 cup (55 g)
Italian bread crumbs high carb 367 5 13.33 73.33 6.7 66.63 10 0 0 1 BISCUIT (57 g)
Italian bread Cereals and potatoes, Bread high carb 260 4 8 48 2 46 2 0 0 1 SLICE (28 g)
Italian breadsticks Cereals and potatoes, Bread high carb 433 13.33 13.33 66.67 0 66.67 6.67 0 4.67 0.75 cup (74 g)
Italian cake Sugary snacks, Biscuits and cakes high carb 388 16.25 6.25 53.75 0 53.75 33.75 0.094 7.5 0.2 CAKE (75 g)
Italian cavatappi Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 1/4 cup (62 g)
Italian cheese blends Milk and dairy products, Cheese keto friendly 381 33.33 23.81 0 1.2 0 0 0.095 16.67 140.0g
Italian chicken wrap Composite foods, Sandwiches medium carb 154 5.13 12.82 14.1 1.3 12.8 0.64 0.022 2.24 5 ONZ (141.5 g)
Italian chile spray Fats and sauces, Fats keto friendly 850 0 0 0 0 0
Italian ciabatta rolls Cereals and potatoes, Bread high carb 212 0 7.06 44.71 2.4 42.31 1.18 0 0 1.75 ONZ (50 g)
Italian cookie Sugary snacks, Biscuits and cakes high carb 458 16.67 8.33 70.83 4.2 66.63 37.5 0.083 8.33 1 BISCOTTI (24 g)
Italian cookies Sugary snacks, Biscuits and cakes high carb 393 17.86 3.57 57.14 3.6 53.54 35.71 0.036 3.57 2 COOKIES (28 g)
Italian cookout Cereals and potatoes, Bread high carb 250 2.34 10.94 45.31 1.6 43.71 1.56 0 0 2.2 ONZ (62 g)
Italian cream cake high carb 385 25 3.85 36.54 1 35.54 20.19 0.077 11.54
Italian creme cake Sugary snacks, Biscuits and cakes high carb 388 17.5 3.75 52.5 1.2 51.3 41.25 0.038 7.5 1 cup (190 g)
Italian dessert high carb 288 16.81 5.31 30.09 0 30.09 20.35 0.15 11.5 1 cup (245 g)
Italian desserts Sugary snacks, Biscuits and cakes high carb 356 15.58 1.3 54.55 1.3 53.25 32.47 0 2.6
Italian diced tomatoes Fruits and vegetables, Vegetables keto friendly 41 1.63 0.81 5.69 0.8 4.89 4.07 0 0 0.25 cup (27 g)
Italian dressing mix Fats and sauces, Dressings and sauces high carb 200 0 0 40 0 40 40 0 0 2 Tbsp (37 g)
Italian dressing Fats and sauces, Dressings and sauces low carb 233.33 20 3.33 6.67 0 6.67 3.33 0.017 3.33
Italian dry cured ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 267 20 26.67 0 0 0 0 0.083 6.67
Italian dry salame Fish‚ Meat‚ Eggs, Processed meat keto friendly 357.14 28.57 25 3.57 0 3.57 3.57 0.089 10.71 5 SLICES (28 g)
Italian dry salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 393 32.14 21.43 0 0 0 0 0.089 12.5 4 SLICES (57 g)
Italian dry sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 429 32.14 32.14 0 0 0 0.089 10.71 1 ONZ (28 g)
Italian easter bread Cereals and potatoes, Bread high carb 298 10.53 8.77 42.11 1.8 40.31 8.77 0.018 3.51 1 ONZ (28 g)
Italian enriched bread Cereals and potatoes, Bread high carb 233 3.33 10 46.67 0 46.67 3.33 0 0 2 SLICES (47 g)
Italian fancy cookies Sugary snacks, Biscuits and cakes high carb 571 35.71 3.57 53.57 0 53.57 17.86 0.043 200 g
Italian five cheese Composite foods, One-dish meals high carb 333 6.86 10.78 55.88 2 53.88 2.94 0.005 1.96 2 Tbsp (32 g)
Italian garlic bread Composite foods, Sandwiches medium carb 163 5.44 17.01 11.56 0 11.56 0 0.024 2.38 1 CONTAINER (160 g)
Italian garlic paste high carb 300 20 0 30 0 30 0 0 0 6 PIECES (15 g)
Italian garlic spray Fats and sauces, Fats keto friendly 850 0 0 0 0 0 10.8 1 SPRAY (0.2 ml)
Italian gelato high carb 193 8.43 2.41 28.92 0 28.92 26.51 0.03 7.23 2/3 cup (83 g)
Italian giardiniera keto friendly 50 7.14 0 7.14 7.1 0.04 0 0 0
Italian green beans Fruits and vegetables, Vegetables keto friendly 21 0 0.83 4.13 1.7 2.43 0.83 0 0 0.5 cup (120 g)
Italian green olives keto friendly 150 16.67 0 3.33 3.3 0.03 0 0 3.33 3 PIECES (30 g)
Italian herb blend keto friendly 0 0 0 0 0 0.25 tsp (0.7 g)
Italian herb grinder keto friendly 0 0 0 0 0
Italian herb pepitas medium carb 607 50 32.14 17.86 7.1 10.76 3.57 0 8.93
Italian herb spray Fats and sauces, Fats keto friendly 0 0 0 0 0 0 0 ABOUT (0.25 g)
Italian herb keto friendly 0 0 0 0 0 0.25 tsp (1.5 g)
Italian hoagie Composite foods, Sandwiches medium carb 240 12.5 12.98 17.79 0.5 17.29 1.92 0.038 5.29 1 cup (140 g)
Italian house dressing Fats and sauces, Dressings and sauces low carb 258 22.58 0 9.68 0 9.68 6.45 0 3.23 2 Tbsp (31 g)
Italian ice medium carb 89 0 0 18.86 0 18.86 18.86 0 0 2/3 cup (158 ml)
Italian ices bar high carb 105 0 0 24.56 24.56 21.05 1 POP (43 g)
Italian ices bars high carb 105 0 0 24.56 24.56 21.05 1 BAR (57 g)
Italian ices medium carb 75 0 2.26 19.55 0.8 18.75 18.05 0 0 1 BAR (60 g)
Italian lemon juice Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 1 tsp (5 ml)
Italian lemon sorbet high carb 130 0 0 31 31 30 3.5 ONZ (100 g)
Italian lentil soup Composite foods, One-dish meals low carb 59 0.17 4.2 10.14 4.9 5.24 0.7 0 0 1.5 cup (353 g)
Italian light dressing Fats and sauces, Dressings and sauces medium carb 117 8.33 0 10 0 10 6.67 0 0 3 ONZ (84 g)
Italian marinara Fats and sauces, Dressings and sauces low carb 80 4.8 0.8 7.2 1.6 5.6 4 0 0.8 0.5 cup (125 g)
Italian meatloaf mix high carb 357 7.14 14.29 57.14 0 57.14 14.29 0 0 1 Tbsp (9 g)
Italian mineral water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 12 OZA (360 ml)
Italian mix high carb 550 35 15 40 15 25 5 0 3.75 0.333 cup (40 g)
Italian mobile pizza high carb 262 8.75 10 33.75 2.5 31.25 3.75 0.012 2.5 3.98 ONZ (113 g)
Italian multi grain Cereals and potatoes, Bread high carb 273 0 9.09 57.58 3 54.58 3.03 0 0 1.1 ONZ (32 g)
Italian nougat Sugary snacks, Sweets high carb 425 12.5 2.5 77.5 0.6 76.9 65 0 2.5 2 ONZ (56 g)
Italian oil & vinegar Fats and sauces, Dressings and sauces high carb 500 46.67 0 20 0 20 20 0 6.67 2 Tbsp (30 g)
Italian olive medley low carb 167 16.67 6.67 6.67 0 6.67 0 0 0 1 CONTAINER (150 g)
Italian olive mix keto friendly 153 26 1.4 1.2 0 1.2 0.47 0 4.13 4.9 ONZ (140 g)
Italian olive oil Fats and sauces, Fats keto friendly 857 100 0 0 0 0 0 0 14.29 1 Tbsp (14 g)
Italian olive salad Composite foods, One-dish meals medium carb 300 0 0 13.33 0 13.33 0 0 82g
Italian onion rolls Cereals and potatoes, Bread high carb 202 2.02 8.08 40.4 2 38.4 1.01 0 1.01 2.67 ONZ (99 g)
Italian orecchiette Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0
Italian pasta salad Composite foods, One-dish meals high carb 257 12.39 5.31 33.63 0.9 32.73 5.31 0 1.33 4 ONZ (113 g)
Italian pasta sauce Fats and sauces, Dressings and sauces low carb 104 7.2 1.6 7.2 1.6 5.6 4.8 0 1.2 0.5 cup (125 g)
Italian penne rustica medium carb 239 16.81 6.19 15.04 0.9 14.14 1.77 0.053 8.85 1 cup (224 g)
Italian pesto cod Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 108 6.37 11.46 1.27 0 1.27 0 0.032 1.27 5.3 ONZ (148 g)
Italian pesto Fats and sauces, Dressings and sauces low carb 429 39.29 7.14 7.14 1.8 5.34 3.57 0 7.14
Italian pine nuts keto friendly 600 50 32.5 5 5 0 5 0 5 0.25 cup (40 g)
Italian pinwheels Composite foods, Sandwiches medium carb 250 16.67 13.41 11.59 0.7 10.89 2.17 0.056 8.33 2 SANDWICHES (153 g)
Italian pizza crust Cereals and potatoes, Bread high carb 280 5 10 50 2 48 2 0 2 0.2 SHELL (57 g)
Italian pizzette Sugary snacks, Biscuits and cakes high carb 350 17.5 10 50 5 45 0 0.025 2.5 1 COOKIE (20 g)
Italian plum tomato Fats and sauces, Dressings and sauces keto friendly 104 8.8 0.8 6.4 1.6 4.8 4 0 1.2 0.5 cup (125 g)
Italian polenta Composite foods, One-dish meals medium carb 64 0.4 1.6 13.6 0.8 12.8 0 0.004 0 15 ml (1 Tbsp)
Italian pork sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 243 15.47 13.26 1.1 0 1.1 1.1 0.055 5.52 90.5 g (1 LINK)
Italian power wraps medium carb 500 38.46153846 23.07692308 23.07692308 7.692307692 15.38461538 3.846153846 0 3.846153846 26 g (26 g)
Italian recipe Fruits and vegetables, Vegetables low carb 32 0 0.79 7.14 0.8 6.34 4.76 0 0 0.5 cup (126 g)
Italian relish low carb 113 8.06 0 12.9 3.2 9.7 9.68 0 0 1 PACKAGE (227 g)
Italian rice Cereals and potatoes, Cereals high carb 378 2.22 8.89 77.78 2.2 75.58 0 0 0 1 tsp (5 g)
Italian rolls Cereals and potatoes, Bread high carb 303 3.79 9.09 57.58 1.5 56.08 3.03 0 0.76 1 ROLL, PER CONTAINER (96 g)
Italian rotini Cereals and potatoes, Cereals high carb 357 1.79 12.5 75 3.6 71.4 1.79 0 0 11 ONZ (312 g)
Italian round bread Cereals and potatoes, Bread high carb 275 3.75 10 55 2.5 52.5 2.5 0 0 1 BUN (56 g)
Italian salad blend Fruits and vegetables keto friendly 18 0 1.18 3.53 2.4 1.13 1.18 0 0 8 OZA (240 ml)
Italian salad dressing Fats and sauces, Dressings and sauces medium carb 258.06 22.58 0 12.9 0 12.9 9.68 0 3.23 2 Tbsp (31 g)
Italian salad Fruits and vegetables keto friendly 18 0 1.18 2.35 1.2 1.15 1.18 0 0 2 cup (85 g)
Italian salami snacker low carb 239 17.91 10.45 8.96 0.7 8.26 2.24 0.045 8.21 1 CONTAINER (156 g)
Italian salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 428.5714286 39.28571429 21.42857143 0 0 0 0.089 14.28571429 8 SLICES (30 g)
Italian sandwich rolls Cereals and potatoes, Bread high carb 250 2.94 7.35 45.59 1.5 44.09 2.94 0 0 3 DONUTS (48 g)
Italian sandwich Composite foods, Sandwiches medium carb 249 12.12 10.1 21.21 2.7 18.51 1.68 0.013 4.04
Italian sauce Fats and sauces, Dressings and sauces low carb 58 0 1.65 10.74 1.7 9.04 8.26 0 0 2 Tbsp (33 g)
Italian sausage hot Fish‚ Meat‚ Eggs, Processed meat keto friendly 298.245614 26.31578947 17.54385965 3.50877193 0 3.50877193 0 0.065 8.771929825 1 PATTIE (112 g)
Italian sausage links Fish‚ Meat‚ Eggs, Processed meat keto friendly 232 17.86 16.96 0 0 0.067 6.25 1 LINK (112 g)
Italian sausage mild Fish‚ Meat‚ Eggs, Processed meat keto friendly 320.9876543 24.69135802 20.98765432 3.703703704 0 3.703703704 3.703703704 0.08 8.641975309
Italian sausage pasta medium carb 139 6.52 5.71 14.4 1.4 13 3.26 0.014 1.9 0.5 cup (113 g)
Italian sausage pizza Composite foods, Pizza pies and quiches medium carb 255 13.87 13.87 20.44 1.5 18.94 2.92 0.033 6.57 0.25 PIZZA (155 g)
Italian sausage rolls keto friendly 240 16 22.67 1.33 0 1.33 0 0.04 4.67 2.5 ONZ (75 g)
Italian sausage sweet Fish‚ Meat‚ Eggs, Processed meat keto friendly 298.245614 26.31578947 17.54385965 3.50877193 0 3.50877193 1.754385965 0.065 8.771929825 1 LINK (77 g)
Italian sausage, mild Fish‚ Meat‚ Eggs, Processed meat keto friendly 253 20 14.67 2.67 0 2.67 1.33 0.067 6.67
Italian sausage, sweet Fish‚ Meat‚ Eggs, Processed meat keto friendly 304 23.21 17.86 1.79 0 1.79 1.79 0.071 8.04 63.8 g
Italian sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 323 28.28 16.16 1.01 0 1.01 1.01 0.071 10.1 6 SLICES (28 g)
Italian seasoning keto friendly 0 0 0 0 0 0.25 tsp (1.2 g)
Italian seeded bread Cereals and potatoes, Bread high carb 266.67 3.33 6.67 50 3.3 46.7 3.33 0 0
Italian seeded rye Cereals and potatoes, Bread high carb 281 0 9.38 56.25 3.1 53.15 0 0 0 2.67 ONZ (99 g)
Italian seitan Cereals and potatoes, Cereals medium carb 175.4385965 0.877192982 29.8245614 12.28070175 1.8 10.48070175 0 0 0
Italian sliced bread Cereals and potatoes, Bread high carb 298 3.19 10.64 59.57 2.1 57.47 4.26 0 0 1.7 ONZ (47 g)
Italian small plate medium carb 311 15.54 21.19 21.19 1.4 19.79 0 0.058 9.89
Italian snack crackers Salty snacks, Appetizers high carb 467 13.33 10 70 2 68 0 0 3.33 1 BAR (28 g)
Italian snack high carb 423 24.69 22.93 24.69 1.8 22.89 1.76 0.063 10.58 2.5 ONZ (70.8 g)
Italian snacks high carb 441 29.98 19.4 26.46 5.3 21.16 21.16 0.044 7.05
Italian soda Beverages, Sweetened beverages medium carb 44.44444444 0 0 11.11111111 0 11.11111111 10.83333333 0
Italian soft rolls Cereals and potatoes, Bread high carb 263 2.02 10.1 52.53 2 50.53 1.01 0 1.01 3 ONZ (99 g)
Italian specialty cake Sugary snacks, Biscuits and cakes high carb 386 18.07 7.23 49.4 2.4 47 13.25 0.036 9.64
Italian style beef Composite foods, One-dish meals keto friendly 79 1.66 14.57 1.32 0.7 0.62 0 0.023 0.66 0.66 cup (151 g)
Italian style blend Milk and dairy products, Cheese keto friendly 357 25 28.57 3.57 0 3.57 0 0.089 17.86 0.25 cup (28 g)
Italian style cheese Milk and dairy products, Cheese keto friendly 321 21.43 32.14 0 0 0 0 0.071 14.29
Italian style chicken medium carb 127 4.59 8.48 13.07 1.8 11.27 0.71 0.016 1.06 0.333 PACKAGE (283 g)
Italian style club Fats and sauces, Dressings and sauces medium carb 313 22.22 10.1 19.19 1 18.19 9.09 0.03 6.06 2 Tbsp (28 g)
Italian style half sub Composite foods, Sandwiches medium carb 252 13.16 13.91 19.92 0.8 19.12 2.63 0.041 5.64 1 SANDWICH (255 g)
Italian style lasagna medium carb 133 6.64 6.64 12.39 1.3 11.09 3.1 0.018 3.1 1/2 cup (125 g)
Italian style lemonade Beverages, Sweetened beverages medium carb 48 0 0 12.96 12.96 12.96
Italian style olives medium carb 179 14.29 14.29 14.29 0 0
Italian style pancetta Fish‚ Meat‚ Eggs, Processed meat keto friendly 393 35.71 17.86 0 0 0 0 0.071 12.5 2 SLICES (28 g)
Italian style panko high carb 357 5.36 10.71 67.86 0 67.86 0 0 0 14 g (1 Tbsp)
Italian style pizza Milk and dairy products, Cheese keto friendly 357 28.57 25 3.57 0 3.57 0 0.089 17.86 0.25 cup (28 g)
Italian style sandwich Composite foods, Sandwiches medium carb 235 10.29 16.91 20.59 1.5 19.09 3.68 0.037 3.68 1 SANDWICH (142 g)
Italian style wrap Composite foods, Sandwiches medium carb 351 23.38 16.88 18.18 1.3 16.88 2.6 0.065 10.39 1 WRAP (77 g)
Italian style wraps high carb 176 6.34 8.45 21.83 1.4 20.43 1.41 0.018 2.11 1 WRAP (142 g)
Italian style Fats and sauces, Dressings and sauces medium carb 266.67 23.33 0 16.67 0 16.67 13.33 0 3.33 2 Tbsp (30 ml)
Italian sub large Composite foods, Sandwiches medium carb 233 12.05 13.33 16.15 0.5 15.65 1.28 0.036 5.13 1 SANDWICH (167 g)
Italian sub rolls Cereals and potatoes, Bread high carb 247.06 1.18 9.41 48.24 1.18 47.06 1.18 0 0 1 ROLL (36 g)
Italian sub sandwich Composite foods, Sandwiches high carb 220 8.45 12.84 22.3 1 21.3 1.35 0.032 4.05 1 SANDWICH (273 g)
Italian sub Composite foods, Sandwiches medium carb 216 10.78 13.01 18.22 0.7 17.52 2.23 0.039 4.46 1 SUB (255 g)
Italian submarine Composite foods, Sandwiches high carb 335 18.42 16.17 25.94 0.8 25.14 2.26 0.043 7.14 1 SANDWICH (210 g)
Italian supreme pizza medium carb 225 11.97 10.56 21.13 1.4 19.73 2.82 0.021 4.23 2 Tbsp (28 g)
Italian sweet cream high carb 218.75 9.375 0 31.25 0 31.25 31.25 0 0 15 ml (1 Tbsp)
Italian sweet sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 274 23.81 13.1 1.19 0 1.19 1.19 0.042 11.9
Italian toast classic Sugary snacks, Biscuits and cakes high carb 422 11.11 11.11 72.22 11.1 61.12 0 0 2.78
Italian tomato paste Fruits and vegetables, Vegetables medium carb 91 0 3.03 18.18 3 15.18 12.12 0 0 152 g (152 g)
Italian tomato sauce Fruits and vegetables, Vegetables medium carb 40 0 0 10 0 10 5 0 0
Italian unseeded rye Cereals and potatoes, Bread high carb 273 0 9.09 54.55 3 51.55 0 0 0 1.1 ONZ (32 g)
Italian vanilla high carb 200 10.59 2.35 24.71 0 24.71 22.35 0.041 7.06 0.5 cup (85 g)
Italian vinaigrette Fats and sauces, Dressings and sauces low carb 258.06 25.81 0 9.68 0 9.68 6.45 0 3.23 2 Tbsp (28 g)
Italian waffle cookie Sugary snacks, Biscuits and cakes high carb 467 20 10 63.33 0 63.33 26.67 0.1 1.67 6 COOKIES (30 g)
Italian waffle cookies Sugary snacks, Biscuits and cakes high carb 467 20 10 63.33 0 63.33 26.67 0.1 1.67
Italian wedding soup Composite foods, One-dish meals keto friendly 42 1.88 3.06 4.47 0.7 3.77 0.71 0 0.24 1 CAN (425 g)
Italian wheat bread Cereals and potatoes, Bread high carb 273 0 9.09 57.58 3 54.58 3.03 0 0 1 ONZ (33 g)
Italian white bread Cereals and potatoes, Bread high carb 193 0 6.67 37.78 4.4 33.38 2.22 0 0 1.6 ONZ (45 g)
Italian-style half sub Composite foods, Sandwiches medium carb 247 12.94 12.94 19.61 0.8 18.81 0.39 0.037 3.14 1 SANDWICH (241 g)
Italian-style sandwich Composite foods, Sandwiches medium carb 148 12.12 12.5 19.32 0.8 18.52 1.52 0.032 5.3 4 ONZ (112 g)
Italiano dinner roll Cereals and potatoes, Bread keto friendly 0
Italiano house Fruits and vegetables low carb 140 10 5 9 3 6 3 0.015 3.5 1 cup (100 g)
Italiano lasagna medium carb 131 5.03 6.38 15.44 1.7 13.74 2.68 0.013 2.35 1 MEAL (349 g)
Italiano pizza Composite foods, Pizza pies and quiches medium carb 218 12.03 12.03 20.3 1.5 18.8 2.26 0.03 5.26 0.333 CONTAINER (156 g)
Italiano seeded bread Cereals and potatoes, Bread high carb 267 3.33 6.67 50 3.3 46.7 3.33 0 0 1 SLICE (32 g)
Italiano sub sauce Fats and sauces, Dressings and sauces medium carb 0 16.67 0 13.33 3.3 10.03 6.67 0 3.33 2 Tbsp (30 g)
Itz-a cracker Sugary snacks, Biscuits and cakes high carb 467 16.67 6.67 66.67 6.7 59.97 6.67 0 0
Ivory chips high carb 533 26.67 6.67 66.67 0 66.67 66.67 0 26.67 1/4 cup (30 g)
Ivory mint melts Sugary snacks, Sweets high carb 529 35.29 5.88 58.82 0 58.82 58.82 0 20.59
Iyan pounded yam high carb 267 1 2 84 1 83 1 0 0 100 g (3.5 oz)
Izote flower in brine medium carb 64 0 3.57 14.29 0 14.29 14.29 0 0

Comprehensive list of low carb foods

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