List of low carb foods (J)

Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
J & d's, baconnaise	Fats and sauces, Dressings and sauces	low carb	615	69.23	0	7.69	0	7.69	0	0.077	11.54	28 g (1 oz)
J-moo texas bbq sauce	Fats and sauces, Dressings and sauces	high carb	107	4.64	0	21.43	0	21.43	21.43	0	0	1 Tbsp (16 g)
J. Higgs, bacon jerky		keto friendly	393	28.57	39.29	3.57	0	3.57	0	0.107	8.93	1 PKG (68 g)
J&j, butter sticks	Fats and sauces, Fats	keto friendly	714	78.57	0	0		0		0.214	50
J3 juice	Beverages, Unsweetened beverages	low carb	27	0	0.44	5.78	0	5.78	0.89	0	0	8 OZA (240 ml)
Jack cheese creamery	Milk and dairy products, Cheese	keto friendly	393	32.14	25	0	0	0	0	0.089	17.86	1 ONZ (28 g)
Jack cheese	Milk and dairy products, Cheese	keto friendly	375	29.17	25	0	0	0	0	0.104	18.75
Jack goat milk cheese	Milk and dairy products, Cheese	keto friendly	464	28.57	25	3.57	0	3.57	0	0.107	25	1 ONZ (28 g)
Jack mackerel in water	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	127	6.36	16.36	0	0	0	0	0.055	1.82	0.5 CAN (60 g)
Jack o'lantern	Sugary snacks, Biscuits and cakes	high carb	378	18.92	5.41	62.16	0	62.16	32.43	0.068	10.81
Jack'n jill, chips		high carb	433	11.67	3.33	76.67	6.7	69.97	10	0	6.67	14 g (4 PCS.)
Jack's links peppered		high carb	286	3.57	32.14	28.57	0	28.57	25	0.071	0
Jack's potato salad		medium carb	232	17.86	1.79	14.29	1.8	12.49	1.79	0.045	2.68
Jack's special salsa	Fats and sauces, Dressings and sauces	medium carb	33.33333333	0	0	10	0	10	6.666666667	0	0	1 ONZ (28 g)
Jack's, pizza fries	Composite foods, Pizza pies and quiches	medium carb	272	14.97	14.97	19.73	0.7	19.03	1.36	0.034	6.8	0.167 PIZZA (135 g)
Jackfruit bowl, curry		low carb	118	5.1	3.53	14.12	4.3	9.82	2.35	0	0.39	85 g (85 g)
Jackfruit in syrup	Fruits and vegetables, Fruits	high carb	86	0	0.71	20.71	0	20.71	20.71	0	0
Jackfruit snack		high carb	423	10.58	3.53	77.6	7.1	70.5	24.69	0	5.29
Jackfruit, tex-mex	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	64	1.82	1.82	10	5.5	4.5	1.82	0	0	7 BULBS (140 g)
Jackfruit	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	high carb	211	12.28	3.51	24.56	3.5	21.06	14.04	0	4.39	1 Tbsp (16 g)
Jackie's jams	Sugary snacks, Sweets	high carb	188	0	0	50		50	50			1 Tbsp (16 g)
Jacob's cattle beans	Cereals and potatoes, Legumes	low carb	76.92307692	0	4.615384615	13.84615385	8.461538462	5.384615385	0.769230769	0	0	1/2 cup (130 g)
Jacob's, club milk bar	Sugary snacks, Sweets	high carb	519	27.1	6.3	61.1	2.4	58.7	47.8		16.3	15 ml (1 Tbsp)
Jaffa cakes		high carb	320	10	3.33	56.67	3.3	53.37	46.67	0	3.33
Jaggery (gur)	Sugary snacks, Sweets	high carb	375	0	0	100		100	100
Jaggery squares	Sugary snacks, Sweets	high carb	380	0	0	95.14	0	95.14	45.14	0	0
Jala jala, bbq sauce	Fats and sauces, Dressings and sauces	high carb	107	0	0	21.43	0	21.43	21.43	0	0	1 Tbsp (15 g)
Jala jala, chili mix		high carb	156	0	0	33.33	0	33.33	0	0	0	1 Tbsp (14 g)
Jalapeno & cheddar dip		low carb	113	8.06	0	6.45	0	6.45	0	0	1.61	2 Tbsp (30 g)
Jalapeno babies		keto friendly	18	0	0	3.57		3.57	0			ABOUT (28 g)
Jalapeno bbq sauce	Fats and sauces, Dressings and sauces	high carb	143	0	2.86	34.29	2.9	31.39	20	0		2 Tbsp (36 g)
Jalapeno cashew cheeze	Fats and sauces, Dressings and sauces	low carb	112	7.02	5.26	8.77	1.8	6.97	1.75	0	1.75	2 Tbsp (57 g)
Jalapeno cashews		high carb	549	43.66	16.9	30.99	2.8	28.19	7.04	0	7.04	1 BAG (71 g)
Jalapeno cheddar 3.5		high carb	298	5.32	8.51	63.83	2.1	61.73	17.02	0.011	3.19	1 BUN (68 g)
Jalapeno cheddar bread	Cereals and potatoes, Bread	high carb	286	6.12	10.2	48.98	2	46.98	6.12	0.01	3.06	1 SLICE (49 g)
Jalapeno cheddar buns	Cereals and potatoes, Bread	high carb	316	8.77	12.28	45.61	1.8	43.81	7.02	0.061	4.39	0.75 cup (85 g)
Jalapeno cheddar dip		keto friendly	13	2	0	2	0	2	0	0	0.5	2 Tbsp (30 g)
Jalapeno cheddar wrap		high carb	250	5	8	45	2	43	1	0	2
Jalapeno cheddar		high carb	750	25	7.14	57.14	3.6	53.54	0	0	3.57	1.5 ONZ (43 g)
Jalapeno cheese taco		medium carb	467	26.67	20	30	16.7	13.3	3.33	0	5	1.3 ONZ (38 g)
Jalapeno cheese	Milk and dairy products, Cheese	keto friendly	381	33.33	23.81	4.76	0	4.76	0	0.119	19.05	1 SLICE (21 g)
Jalapeno cheeseburger		high carb	298	16.35	13.46	25	1	24	2.88	0.038	7.69	2 SANDWICHES (104 g)
Jalapeno chips		high carb	500	32.14	7.14	53.57	3.6	49.97	0	0	5.36	1 ONZ (28 g)
Jalapeno coleslaw	Composite foods, One-dish meals	medium carb	157	10.71	0.71	14.29	2.1	12.19	10.71	0.007	1.79	0.66 cup (140 g)
Jalapeno condiment	Fats and sauces, Dressings and sauces	medium carb	66.6667	0	0	13.3333	0	13.3333	6.6667	0	0	1 Tbsp (15 g)
Jalapeno corn blend	Fruits and vegetables, Vegetables	medium carb	71	1.02	2.04	13.27	2	11.27	6.12	0	0
Jalapeno corn bread	Cereals and potatoes, Bread	high carb	352	16.48	5.49	46.15	1.1	45.05	20.88	0.066	2.75	3.6 ONZ (102 g)
Jalapeño corn muffins		high carb	333.3333333	17.17171717	5.050505051	39.39393939	1.01010101	38.38383838	14.14141414	0	3.03030303	3 ONZ (84 g)
Jalapeno cornbread	Cereals and potatoes, Bread	high carb	351	15.79	5.26	49.12	1.8	47.32	22.81	0.035	2.63	3.75 " SLICE (57 g)
Jalapeno cream cheese		low carb	193.55	16.13	6.45	9.68	0	9.68	6.45	0.067	9.68	32 g (2 Tbsp)
Jalapeno crunch salad	Composite foods, One-dish meals	high carb	571	42.86	0	57.14	0	57.14	14.29	0	2.86
Jalapeno dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	246	21.05	12.28	1.75		1.75	1.75	0.07	6.14	2 ONZ (56 g)
Jalapeno feta	Milk and dairy products, Cheese	keto friendly	286	21.43	17.86	3.57	0	3.57	0	0.089	12.5	1 ONZ (28 g)
Jalapeno garlic olives		keto friendly	133	13.33	0	0	6.7	0	0	0	0	0.25 cup (30 g)
Jalapeno havarti style	Milk and dairy products, Cheese	high carb	321.4285714	25	0	21.42857143	0	21.42857143	0	0	21.42857143	1 " CUBE (28 g)
Jalapeno heat ounces		high carb	511.4638448	28.21869489	7.054673721	56.43738977	3.527336861	52.91005291	3.527336861	0	3.527336861
Jalapeno hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	2 Tbsp (30 g)
Jalapeño hot sauce	Fats and sauces, Dressings and sauces	keto friendly	20	0	0	0		0	0		0	2 Tbsp (36 g)
Jalapeno hot sauces	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 tsp (5 g)
Jalapeno hot slices		low carb	36	0	0	7.14		7.14	3.57			ABOUT (28 g)
Jalapeno hummus	Salty snacks, Salty and fatty products	medium carb	35.71428571	16.07142857	7.142857143	17.85714286	7.142857143	10.71428571	3.571428571	0	1.785714286
Jalapeno hushpuppies		high carb	288	13.46	3.85	36.54	1.9	34.64	3.85	0	1.92
Jalapeno hysteria		high carb	559	41.18	14.71	41.18	8.8	32.38	17.65	0	4.41	1 Tbsp (16 g)
Jalapeno jack cheese	Milk and dairy products, Cheese	keto friendly	143	0	28.57	3.57	0	3.57	3.57	0.011	0	0.25 cup (28 g)
Jalapeno jam	Sugary snacks, Sweets	high carb	250	0	0	66.67		66.67	66.67
Jalapeno jelly	Sugary snacks, Sweets	high carb	194	0	0	55.56		55.56	50
Jalapeno krab dip	Fats and sauces, Dressings and sauces	medium carb	218	16.36	5.45	12.73	0	12.73	5.45	0.018	6.36	1/4 cup (55 g)
Jalapeno mustard	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				1 tsp (5 g)
Jalapeño mustard	Fats and sauces, Dressings and sauces	keto friendly	100	0	0	0	0	0	0	0	0
Jalapeño nacho chips		high carb	464.2857143	28.57142857	14.28571429	57.14285714	14.28571429	42.85714286	3.571428571	0	3.571428571	1 ONZ (28 g)
Jalapeno nacho slices		keto friendly	17	0	0	3.33	3.3	0.03	0	0	0
Jalapeno olives		keto friendly	107	10.71	0	0	0	0	0	0	0	1 Tbsp (15 g)
Jalapeno patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	271	20	22.35	1.18	0	1.18	0	0.071	8.24	1 SANDWICH (139 g)
Jalapeno pepper jelly	Sugary snacks, Sweets	high carb	250	0	0	65	0	65	65	0	0	1 Tbsp (20 g)
Jalapeno pepper relish		high carb	100	0	0	26.67		26.67	26.67			(ABOUT (28 g)
Jalapeno pepper rings		keto friendly	18	0	0	3.57		3.57	3.57			1 ONZ (28 g)
Jalapeno pepper sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 tsp (5 ml)
Jalapeño pepper sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	3 SLICES (14 g)
Jalapeno pepper slices		keto friendly	18	0	0	3.57	0	3.57	3.57	0	0	2 Tbsp (33 g)
Jalapeno pepper		keto friendly	17.85714286	0	0	3.571428571		3.571428571	3.571428571		0	1 ONZ (28 g)
Jalapeno peppers, hot		keto friendly	18	0	0	0		0	0			1 ONZ (28 g)
Jalapeno peppers		high carb	292	18.75	4.17	25	2.1	22.9	2.08	0	7.29	2 STICKS (55 g)
Jalapeno pickle		medium carb	71	0	0	17.86		17.86	10.71	0	0
Jalapeno pistachios		high carb	571	42.86	21.43	32.14	10.7	21.44	10.71	0	5.36	1 ONZ (28 g)
Jalapeno popcorn		high carb	500	32.14	7.14	53.57	10.7	42.87	0	0	1.79	3 cup (28 g)
Jalapeno potato chips		high carb	520	30	6	56	4	52	4	0	3
Jalapeno ranch dip mix		low carb	42	0	0	8.47		8.47				0.1 PACKAGE (43 g)
Jalapeno ranch	Fats and sauces, Dressings and sauces	low carb	182	15.15	3.03	9.09	0	9.09	3.03	0.015	3.03	2 Tbsp (33 g)
Jalapeno refried beans	Composite foods, One-dish meals	medium carb	108	1.54	5.38	16.92	3.8	13.12	0.77	0	0.77	0.5 cup (130 g)
Jalapeno relish		high carb	100	0	0	33.33		33.33	26.67			1 ONZ (28 g)
Jalapeno salsa	Fats and sauces, Dressings and sauces	low carb	50	0	0	6.67	0	6.67	3.33	0	0	2 Tbsp (30 g)
Jalapeno sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0			1 tsp (5 g)
Jalapeno sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	193	14.04	14.04	0		0		0.061	5.26
Jalapeno sea salt		keto friendly	0	0	0	0		0				1/4 tsp (1 g)
Jalapeno seasoning mix		keto friendly	0	0	0	0	0	0	0	0	0	2 Tbsp (32 g)
Jalapeno shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	230	10	10	23	2	21	3	0.05	1	3 ONZ (85 g)
Jalapeno slices, hot		keto friendly	18	0	0	3.57	0	3.57	0	0	0	1 ONZ (28 g)
Jalapeno slices		keto friendly	18	0	0	3.57		3.57	3.57			1 ONZ (28 g)
Jalapeno spread		keto friendly	18	0	0	3.57		3.57		0		1 ONZ (28 g)
Jalapeno suffed olives	Salty snacks, Salty and fatty products	medium carb	105	10.53	0	10.53	0	10.53	0	0	0
Jalapeno three cheese	Cereals and potatoes, Bread	high carb	250	5.36	10.71	42.86		42.86	7.14	0.018	3.57	1 ONZ (28 g)
Jalapeno tomato chips		high carb	214	3.57	10.71	46.43	10.7	35.73	14.29	0	0	1 PACKAGE (43 g)
Jalapeno tortillas		high carb	240	2	4	48	4	44	4	0	0	1 TORTILLA (44 g)
Jalapeno	Milk and dairy products, Cheese	low carb	258.06	25.81	3.23	6.45	0	6.45	3.23	0.081	16.13	1 ONZ (28 g)
Jalapenos hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0
Jalapenos slices		keto friendly	18	0	0	3.57		3.57				1 ONZ (28 g)
Jalapenos		keto friendly	0	0	0	3.23		3.23	3.23
Jalapeo family		high carb	464.2857	16.0714	3.5714	71.4286	0	71.4286	3.5714	0	3.5714	1 ONZ (28 g)
Jalfrezi masala		low carb	163	11.63	2.33	11.63	2.3	9.33	6.98	0	1.16	3 Tbsp (43 g)
Jally rancher		high carb	357.1428571	7.142857143	0	78.57142857	0	78.57142857	50	0	3.571428571	1 roll (14 g) (14 g)
Jam blueberry rhubarb	Sugary snacks, Sweets	high carb	175	0	0	45	0	45	45	0	0	1 Tbsp (23 g)
Jam gelato		medium carb	142	5.83	2.5	20.83	1.7	19.13	18.33	0.017	3.75	0.5 cup (119 g)
Jam of love	Sugary snacks, Sweets	high carb	368	0	5.26	94.74	5.3	89.44	84.21	0	0
Jam seedless	Sugary snacks, Sweets	high carb	300	0	0	70		70	50
Jam, concord grape	Sugary snacks, Sweets	high carb	250	0	0	65		65	50		0	1 Tbsp (20 g)
Jam, cranberry port		high carb	316	0	0	73.68	0	73.68	73.68	0	0
Jam, peach		high carb	167	0	0	46.67	0	46.67	46.67	0	0	1 Tbsp (15 ml)
Jam, raspberry		high carb	250	0	0	62.5		62.5	54.17			23 g (1 Tbsp)
Jam, rhubarb-blueberry		high carb	261	0	0	65.22		65.22	65.22			22 g (1 Tbsp)
Jam, strawberry	Sugary snacks, Sweets	high carb	300	0	0	70		70	50		0	1 Tbsp (20 g)
Jam	Sugary snacks, Sweets	high carb	250	0	0	60		60	40			8 OZA (240 ml)
Jamaica chocolate	Sugary snacks, Sweets	high carb	488	37.6	9.4	48.4		48.4
Jamaica instant coffee		high carb	500	0	0	50	0	50	0		0
Jamaica		medium carb	45	0	0	11.79	0	11.79	11.38	0	0	2 Tbsp (30 g)
Jamaican bbq sauce	Fats and sauces, Dressings and sauces	high carb	143	3.57	3.57	28.57	3.6	24.97	25	0	0
Jamaican cheese ounce		keto friendly	100	8	5	1	0	1	0	0.083	5
-	Beverages, Sweetened beverages	high carb	85	0	0.98	20.66	0	20.66	9.51	0	0
Jamaican dry rub sauce		high carb	417	0	0	83.33		83.33	83.33			1/4 tsp (1.2 g)
Jamaican jerk rub		keto friendly	0	0	0	0		0
Jamaican jerk sauce	Fats and sauces, Dressings and sauces	keto friendly	33	0	3.33	3.33	0	3.33	0	0	0	2 SLICES (12 g)
Jamaican marinade		low carb	67	6.67	3.33	6.67		6.67	3.33			1 CHERRY (6 g)
Jamaican style patties		high carb	298	12.1	11.29	33.87	1.6	32.27	3.23	0.012	5.65
Jamaican style salad		medium carb	84	1.83	5.24	12.04	1.6	10.44	5.76	0.005	0
Jamaican syrup		high carb	383	0	0	93.33	0.4	92.93	93.33	0	0	0.25 cup (60 ml)
Jamaican	Beverages, Unsweetened beverages	high carb	0	0	0	20	0	20	0	0	0	1 Tbsp (14.8 ml)
Jambalaya dinner kit		high carb	342	2.63	7.89	73.68	5.3	68.38	2.63	0	0	0.25 cup (27 g)
Jambalaya dream	Composite foods, One-dish meals	low carb	89	2.95	6.75	7.59	1.7	5.89	3.38	0.011	0.63
Jambalaya mix	Composite foods, One-dish meals	high carb	361	0	8.03	76.31	4	72.31	0	0	0	2 Tbsp (36 g)
Jambalaya rice mix	Composite foods, One-dish meals	high carb	355.56	1.11	6.67	75.56	2.22	73.34	2.22	0	0	0.333 cup (65 g)
Jambalaya sauce	Fats and sauces, Dressings and sauces	keto friendly	33	0	0.95	6.67	1.9	4.77	1.9	0	0	1 Tbsp (19 g)
Jambalaya soup mix	Composite foods, One-dish meals	high carb	333	3.33	10	73.33	6.7	66.63	6.67	0	0	0.125 PKG. (ABOUT 1/4 CUP DRY MIX) (26 g)
Jambalaya	Composite foods, One-dish meals	high carb	333	1.75	7.02	77.19	3.5	73.69	1.75	0	0	0.33 cup (57 g)
Jambo biscuits	Cereals and potatoes, Cereals	high carb	316	12.28	5.26	43.86	0	43.86	7.02	0	5.26	1/4 cup (51 g)
Jambon à l'ancienne	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	122	3.1	23	0.5	0	0.5	0.5	0.078	1.4	1 SLICE (32 g)
Jammin' jerk shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	264.2857143	35	18.57142857	10.71428571	1.428571429	9.285714286	6.428571429	0.112	0	4 ONZ (112 g)
Jammin' salmon rub		keto friendly	0	0	0	0		0				28 g (1 oz)
Jamocha joe ice cream		high carb	225	11.27	4.23	30.99	1.4	29.59	26.76	0.021	6.34	0.5 cup (75 g)
Jamon serrano	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	214	8.93	32.14	0	0	0	0	0.089	3.57
Jamón	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	8.810572687	0.440528634	0.660792952	0.660792952	0	0.660792952	0.440528634	0.047	0	1 SLICE (32 g)
Jams	Sugary snacks, Sweets	high carb	238	0	0	61.9	4.8	57.1	57.14			1 Tbsp (21 g)
Jans, 100% mango juice	Beverages, Unsweetened beverages	medium carb	48	0	0	12.4	0.4	12	9.6			8.45 OZA (250 ml)
Jans, caramel biscuit	Sugary snacks, Biscuits and cakes	high carb	483	20.69	3.45	72.41	3.4	69.01	44.83	0.003	13.79
Jans, guava nectar	Beverages, Sweetened beverages	medium carb	48	0	0	12.4	0.8	11.6	10.8		0	8.45 OZA (250 ml)
Jans, lychee nectar	Beverages, Sweetened beverages	medium carb	44	0	0	11.2	0.8	10.4	10.8		0	8.45 OZA (250 ml)
Jans, mango nectar	Beverages, Sweetened beverages	medium carb	48	0	0	12.4	0.8	11.6	12		0
Japanese blend	Fruits and vegetables, Vegetables	keto friendly	35	0	2.35	5.88	2.4	3.48	2.35	0	0
Japanese chile pods		keto friendly	133	0	0	0		0				14 g (2 PEPPER)
Japanese chili pods		keto friendly	38	0	7.14	0	7.1	0	0	0	0
Japanese cucumbers	Fruits and vegetables	keto friendly	11	0	1.08	2.15	1.1	1.05	1.08	0	0	7 (3 INCH) PODS (83 g)
Japanese eggplant	Fruits and vegetables	keto friendly	24	0	1.19	5.95	3.6	2.35	2.38	0	0	0.5 cup (84 g)
Japanese matcha elixir	Beverages, Unsweetened beverages	keto friendly	12	0	0	4.23	1.7	2.53	3.66	0		8 OZA (240 ml)
Japanese panko plain		high carb	400	0	10	86.67	3.3	83.37	3.33	0	0	1/2 cup (30 g)
Japanese peanuts		medium carb	500	60	20	23.33333333	6.666666667	16.66666667	10	0	5
Japanese soba noodles	Fruits and vegetables, Vegetables	medium carb	100	1.24	7.05	15.35	2.1	13.25	1.24	0	0	1 ENTREE (241 g)
Japanese somen noodles	Cereals and potatoes, Cereals	high carb	344.4444444	1.111111111	12.22222222	70	2.222222222	67.77777778	2.222222222	0	0
Japanese spicy mayo	Fats and sauces, Dressings and sauces	keto friendly	429	42.86	0	0	0	0	0	0	0	1 tsp (7 g)
Japanese style noodles		high carb	132	6	3.6	29.6	2.9	26.7	0	0	0	6 g (1 Tbsp)
Japanese style peanut		high carb	483	24.14	20.69	44.83		44.83	10.34	0	3.45
Japanese style peanuts		high carb	500	26.19	21.43	45.24	4.8	40.44	9.52	0	3.57	4 PIECE (40 g)
Japanese udon noodles	Cereals and potatoes, Cereals	high carb	339	0.89	8.93	71.43	1.8	69.63		0	0
Japanese-style noodles		medium carb	148	3.53	8.83	20.49	1.1	19.39	3.53	0.014	0.71	1 PACKAGE (283 g)
Japanese-style peanuts		high carb	462	26.92	19.23	34.62	11.5	23.12	30.77	0	3.85	2 Tbsp (33 g)
Japones cacahuates		high carb	500	23.33	16.67	60	6.7	53.3	0	0	5
Japonese cacahuate		high carb	500	21.43	17.86	53.57	7.1	46.47	14.29	0	3.57	1.5 ONZ (40 g)
Jarlsberg dip	Fats and sauces, Dressings and sauces	medium carb	357	28.57	8.93	14.29	0	14.29	3.57	0.045	8.04	2 ONZ (56 g)
Jarrito soda	Beverages, Sweetened beverages	medium carb	41.17647059	0	0	10	0	10	10		0	8 OZA (240 ml)
Jasmati rice	Cereals and potatoes, Cereals	high carb	356	0	6.67	80	0	80	0	0	0	0.25 cup (45 g)
Jasmin rice	Composite foods, One-dish meals	high carb	143	0	2.86	31.43	0	31.43	0	0	0	2.3 ONZ (65 g)
Jasmine brown rice	Cereals and potatoes, Cereals	high carb	377.7777778	3.333333333	6.666666667	75.55555556	4.444444444	71.11111111	0	0	0	1 ONZ (28 g)
Jasmine cooked rice	Composite foods, One-dish meals	high carb	225	0.62	3.75	48.12	1.2	46.92	0	0	0	1.5 cup (150 g)
Jasmine fried rice	Composite foods, One-dish meals	high carb	339	0	7.14	76.79	1.8	74.99	3.57	0	0
Jasmine green tea bags	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 TEA BAG (1 g)
Jasmine green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 TEA BAG MAKES 8 fl oz (1.5 g)
Jasmine kombucha	Beverages, Sweetened beverages	keto friendly	22	0	0	4.11	0.2	3.91	3.86	0	0	14 OZA (414 ml)
Jasmine medley	Composite foods, One-dish meals	high carb	356	2.22	8.89	77.78	2.2	75.58	2.22	0	0	0.25 CUP AS PKG ABOUT 3/4 CUP PREPARED (45 g)
Jasmine ounce	Cereals and potatoes, Cereals	high carb	354.1666667	0	6.25	81.25	0	81.25	0	0	0	1/4 cup (45 g)
Jasmine rice blend	Composite foods, One-dish meals	high carb	356	1.11	8.89	77.78	2.2	75.58	2.22			0.25 cup (45 g)
Jasmine rice enriched	Cereals and potatoes, Cereals	high carb	355.56	0	6.67	80	0	80	0	0	0	1/4 cup (45 g)
Jasmine rice medley	Composite foods, One-dish meals	high carb	104	0	2.4	24	1.6	22.4	0	0	0
Jasmine rice, jasmine	Cereals and potatoes, Cereals	high carb	400	0	6.67	77.78	0	77.78	0	0	0	240 ml
Jasmine rice	Cereals and potatoes, Cereals	high carb	148	0	2.82	32.39	0.7	31.69	0	0	0	1 cup (142 g)
Jasmine tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0		0		8 OZA (240 ml)
Jasmine while rice	Cereals and potatoes, Cereals	high carb	356	0	6.67	80	2.2	77.8	0	0	0	0.25 cup (45 g)
Jasmine white rice	Cereals and potatoes, Cereals	high carb	356	0	6.67	82.22	2.2	80.02	0	0	0	0.25 cup (45 g)
Jasminerice	Cereals and potatoes, Cereals	high carb	356	0	6.67	80	2.2	77.8	0	0	0	1 tsp (4 g)
Java chip cookies	Sugary snacks, Biscuits and cakes	high carb	500	25	7.14	67.86	3.6	64.26	32.14	0	14.29
Java chip ice cream		high carb	292.93	17.17	4.04	30.3	1	29.3	28.28	0.066	11.11	1 BAR (83 g)
Java curry hot		high carb	523.8095	38.0952	9.5238	33.3333	4.8	28.5333	0		21.4286
Java monster	Beverages, Artificially sweetened beverages	low carb	49.66139955	1.015801354	1.805869074	8.35214447		8.35214447	7.900677201	0.004	0.677200903	8 OZA (240 ml)
Java nut trail mix		high carb	536	39.29	14.29	42.86	7.1	35.76	25	0	10.71	3 Tbsp (28 g)
Jawbreaker candy & toy		high carb	365	0.43	0	90.43	0	90.43	90.43	0	0
Jawbreakers candy	Sugary snacks, Sweets	high carb	412	0	0	100	0	100	100	0	0	2 PCS (6 g)
Jawbreakers	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	100	0	0	5 PIECES (40 g)
Jay one, barley tea		keto friendly	0	0	0	0		0	0	0	0	0.7 ONZ (20 g)
Jaynross, onion thokku		medium carb	233	16.67	3.33	16.67	3.3	13.37	6.67	0	1.67
Jayone, corn tea		keto friendly	0	0	0	0		0	0	0	0	10 g (10 GRM)
Jays, pork skins		keto friendly	571	35.71	57.14	0	0	0	0	0.143	10.71	14 g (0.5 oz)
Jays, potato chips		high carb	528	31.69	7.04	56.34	3.5	52.84	0	0	5.28
Jb autumn mix	Sugary snacks, Sweets	high carb	350	0	0	92.5	0	92.5	70	0	0	0.25 cup (40 g)
Jb mellocreme pumpkins		high carb	350	0	0	90	0	90	67.5	0	0	40 g (40 g)
Jeera khari	Sugary snacks, Biscuits and cakes	high carb	533.3333333	26.66666667	10	60	3.333333333	56.66666667	0	0	16.66666667	3 PIECES (40 g)
Jel dessert orange		high carb	380.95	0	0	95.24	0	95.24	95.24	0	0
Jel dessert raspberry		high carb	381	0	0	90.48	0	90.48	90.48	0	0	0.5 cup (21 g)
Jel dessert		high carb	381	0	0	90.48	0	90.48	90.48	0	0	0.5 cup (21 g)
Jell dessert		high carb	381	0	0	90.48	0	90.48	66.67	0		2 Tbsp (21 g)
Jell ring		high carb	452	7.14	4.76	54.76	2.4	52.36	52.38	0.002	3.57	1.05 ONZ (60 g)
Jell-o chocolate		high carb	110	0	0	25	3.6	21.4	18	0	0	25 g
Jell-o		keto friendly	400	0	40	0		0	0		0	2.5 g (0.25 PACKAGE (MAKES 0.5 CUP))
Jelley brown	Milk and dairy products, Milk and yogurt	low carb	38	0	1.28	8.97	0	8.97	8.33	0	0
Jellied sauce	Fruits and vegetables, Fruits	high carb	157	0	0	35.71	1.4	34.31	30	0	0
Jellies candy	Sugary snacks, Sweets	high carb	317	0	0	82.93		82.93	60.98			0.25 cup (43 g)
Jellies	Sugary snacks, Sweets	high carb	300	0	0	85	0	85	40		0
Jello - cranberry		high carb	363.64	0	9.09	86.36	0	86.36	86.36		0	22 g (0.25 PACKAGE (MAKES 0.5 CUP))
Jello - lemon		high carb	364	0	9.09	86.36		86.36	86.36		0	22 g (0.25 PACKAGE, (MAKES 0.50 CUP))
Jello - raspberry		high carb	364	0	9.09	86.36		86.36	86.36		0	22 g (0.25 PACKAGE, (MAKES 0.5 CUP))
Jello 4ct tapioca		high carb	100	1.36	0.91	21.82	0	21.82	16.36	0	0.91	110 g (1 SNACK)
Jello 4ct vanilla		high carb	100	1.36	0.91	20.91	0	20.91	15.45	0	0.91	99 g (1 SNACK)
Jello 4ct, orange		medium carb	73	0	1.04	17.71		17.71	17.71		0	96 g (1 SNACK)
Jelly babies	Sugary snacks, Sweets	high carb	333	0	6.67	80	0	80	70	0	0
Jelly bars	Sugary snacks, Biscuits and cakes	high carb	429	25.71	2.86	45.71	0	45.71	25.71	0	12.86
Jelly bean candies	Sugary snacks, Sweets	high carb	357	0	0	92.86	0	92.86	78.57	0	0	1 PACKET (14 g)
Jelly bean candy	Sugary snacks, Sweets	high carb	350	0	0	92.5		92.5	70
Jelly bean filled eggs		high carb	300	0	0	70	0	70	40	0	0	2 PIECES (24 g)
Jelly bean nougats	Sugary snacks, Sweets	high carb	390	6.1	0	85.37	0	85.37	58.54	0	6.1	1 POUCH (23 g)
Jelly bean recipe mix	Sugary snacks, Sweets	high carb	367	0	0	90		90	66.67
Jelly bean wobblehead	Sugary snacks, Sweets	high carb	360	0	0	94.55		94.55	74.55	0		1 PIECE (35 g)
Jelly bean	Sugary snacks, Sweets	high carb	350	0	0	90		90	60			35 PIECES (40 g)
Jelly beans & poppers	Sugary snacks, Sweets	high carb	375	0	0	80	0	80	80	0	0	18 PIECES (20 g)
Jelly beans candies	Sugary snacks, Sweets	high carb	366	0	0	90.24	0	90.24	80.49	0	0	3 PIECES (40 g)
Jelly beans candy	Sugary snacks, Sweets	high carb	366	0	0	90.24	0	90.24	80.49	0	0	3 PIECES (27 g)
Jelly beans sport eggs		high carb	375	0	0	92.5	0	92.5	67.5	0	0	16 g (0.2 PIECE)
Jelly beans, berry		high carb	375	0	5	92.5	0	92.5	75	0	0	1 cup (240 ml)
Jelly beans	Sugary snacks, Sweets	high carb	359	0	0	92.31	2.6	89.71	66.67			2 PACKAGES (34 g)
Jelly bells candy	Sugary snacks, Sweets	high carb	333	0		83.33	0	83.33	70	0	0	4 PIECES (35 g)
Jelly bells	Sugary snacks, Sweets	high carb	349	0	0	86.05	0	86.05	55.81	0	0	13 PCS (38 g)
Jelly belly autumn mix	Sugary snacks, Sweets	high carb	350	0	0	92.5	0	92.5	70	0	0	8 PIECES (30 g)
Jelly belly, mix	Sugary snacks, Sweets	high carb	357	0	0	92.86		92.86	60.71			35 PIECES (40 g)
Jelly bird eggs candy	Sugary snacks, Sweets	high carb	366	0	0	90.24	0	90.24	73.17	0	0	1 SECTION (47 g)
Jelly bird eggs	Sugary snacks, Sweets	high carb	357	0	0	88.1	0	88.1	78.57	0	0	1 ONZ (28 g)
Jelly buds	Sugary snacks, Biscuits and cakes	high carb	357	11.9	0	65.48	0	65.48	35.71	0.03	2.98	2 ONZ (56.7 g)
Jelly candies	Sugary snacks, Sweets	high carb	267	0	0	60		60	46.67			1 PIECE (15 g)
Jelly candy kabob	Sugary snacks, Sweets	high carb	389	0	0	91.67	1.4	90.27	66.67	0	0	0.083 PIECE (14 g)
Jelly candy	Sugary snacks, Sweets	high carb	326	0	0	88.37		88.37	67.44
Jelly canes candy	Sugary snacks, Sweets	high carb	333	0	0	83.33	0	83.33	57.14	0	0	1 PIECE (14 g)
Jelly cinnamon hearts	Sugary snacks, Sweets	high carb	325	0	0	82.5	0	82.5	55	0	0	1.4 ONZ (40 g)
Jelly citron		keto friendly	10	0	1	0		0	0		0	89 g (1 SNACK)
Jelly crystals		high carb	80	0	0	20	0	20	20	0	0	1 Tbsp (20 g)
Jelly donut crunch		high carb	410	13	30	47	1	46	27	0.005	9
Jelly donut	Sugary snacks, Biscuits and cakes	high carb	283	7.5	3.33	53.33	1.7	51.63	23.33	0.05	0.83	1 DOUGHNUT (57 g)
Jelly eggs candy tub	Sugary snacks, Sweets	high carb	333	0	0	82.22	0	82.22	55.56	0	0	8 PIECES (39 g)
Jelly eggs candy	Sugary snacks, Sweets	high carb	388	0	0	100	0	100	92.5	0	0	21 Pieces (40 g)
Jelly eggs	Sugary snacks, Sweets	high carb	350	0	0	90		90	80			14 PIECES (42 g)
Jelly fish candy	Sugary snacks, Sweets	high carb	380	0	0	94	0	94	44	0	0	1 Tbsp (15 g)
Jelly fish cookies	Sugary snacks, Biscuits and cakes	high carb	406	12.5	3.12	71.88	3.1	68.78	50	0	7.81	1 COOKIE (22 g)
Jelly fruit cups	Sugary snacks, Sweets	medium carb	62	0	0	16.53	0	16.53	16.53	0	0
Jelly hearts candy	Sugary snacks, Sweets	high carb	325	0	0	82.5		82.5	55
Jelly hearts cinnamon	Sugary snacks, Sweets	high carb	312.5	0	0	84.375	0	84.375	68.75	0	0
Jelly hearts, cinnamon	Sugary snacks, Sweets	high carb	333	0	0	84.62	0	84.62	56.41	0	0
Jelly hearts	Sugary snacks, Sweets	high carb	382	0	0	94.12		94.12	73.53			2 PACKAGES (34 g)
Jelly light		keto friendly	10	0	0	2	0	2	1	0	0	1 CONTAINER (100 g)
Jelly log sponge cakes		high carb	417	16.67	2.08	66.67	2.1	64.57	47.92	0.031	10.42	1 CAKE (54 g)
Jelly pumpkens	Sugary snacks, Sweets	high carb	351	0	0	89.19	0	89.19	54.05	0	0	4 PCS (43 g)
Jelly pumpkins candy	Sugary snacks, Sweets	high carb	333	0	0	83.33		83.33	56.67	0	0	1/4 cup (61 g)
Jelly pumpkins	Sugary snacks, Sweets	high carb	324	0	0	83.78	0	83.78	56.76	0	0	4 PIECES (29 g)
Jelly rabbits	Sugary snacks, Sweets	high carb	343	0	0	85.71	0	85.71	54.29	0	0	1 ONZ (28 g)
Jelly red pepper	Sugary snacks, Sweets	high carb	222.22	0	0	44.44	0	44.44	44.44	0	0	1 Tbsp (16 g)
Jelly rings	Sugary snacks, Sweets	high carb	333	0	0	87.88	0	87.88	57.58	0	0	1/4 cup (33 g)
Jelly roll	Sugary snacks, Biscuits and cakes	high carb	288	6.85	4.11	54.79	1.4	53.39	35.62	0.075	1.37
Jelly santas & trees	Sugary snacks, Sweets	high carb	342	0	0	84.21	0	84.21	60.53	0	0	17 PCS (42 g)
Jelly slice	Sugary snacks, Biscuits and cakes	high carb	265	12.94	3.53	31.76	0	31.76	17.65	65.882	26.47	0.5 CAKE (71 g)
Jelly slices	Sugary snacks, Sweets	high carb	333	0	0	80.95	2.4	78.55	30.95	0	0	3 Pieces (42 g)
Jelly snacks		medium carb	70	0	0	17	0	17	16	0	0	1 CONTAINER (100 g)
Jelly tropical	Sugary snacks, Sweets	medium carb	70	0	0	17	0	17	16	0	0	1 UNIT (100 g)
Jelly wreaths	Sugary snacks, Sweets	high carb	341	0	0	86.36	0	86.36	56.82	0	0	5 PCS (38 g)
Jelly, concord grape	Sugary snacks, Sweets	high carb	250	0	0	65		65	50		0	1 Tbsp (20 g)
Jelly, grape	Sugary snacks, Sweets	high carb	250	0	0	65		65	25		0	1 Tbsp (20 g)
Jelly, strawberry	Sugary snacks, Sweets	high carb	250	0	0	65		65	50			1 Tbsp (20 g)
Jelly	Sugary snacks, Sweets	high carb	300	0	0	75		75	40
Jellybeans cabdy	Sugary snacks, Sweets	high carb	317	0	0	82.93		82.93	70.73			11 PIECES (15 g)
Jellybeans candy	Sugary snacks, Sweets	high carb	350	0	0	85	0	85	67.5	0	0	1 STICK (2.7 g)
Jellybeans	Sugary snacks, Sweets	high carb	350	0	0	85	0	85	67.5	0	0	1.4 ONZ (40 g)
Jennessee honey	Composite foods, One-dish meals	medium carb	221	12.14	10	19.29	0	19.29	17.14	0.05	5	2 ONZ (56 g)
Jennie o ground turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	133.9285714	6.25	18.75	0	0	0	0	0.08	1.785714286	4 ONZ (112 g)
Jennie-o, turkey bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	200	16.67	13.33	0	0	0	0	0.067	3.33	1 SLICE (15 g)
Jennie-o, turkey ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	5.36	14.29	3.57	0	3.57	1.79	0.054	1.79	2 ONZ (56 g)
Jennie-o, turkey wings	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	161	7.14	20.54	0.89	0	0.89	0.89	0.067	1.79
Jennies, macaroons		high carb	512	31.8	3.53	67.14	10.6	56.54	31.8	0	28.27	1 PIECE (21 g)
Jerk bbq sauce	Fats and sauces, Dressings and sauces	high carb	133.3333333	0	0	26.66666667	3.3	23.36666667	23.33333333		0	2 tsp (10 g)
Jerk chicken		low carb	150	5.71	14.29	9.29	0	9.29	6.43	0.057	0.71	5 ONZ (140 g)
Jerk marinade		medium carb	100	3.3333	3.3333	13.3333	3.3	10.0333	6.6667	0.01	0.3333
Jerk sauce	Fats and sauces, Dressings and sauces	high carb	125	0	0	28.12	3.1	25.02	21.88	0	0	2 Tbsp (32 g)
Jerk seasoning		keto friendly	0	0	0	0		0				0.25 tsp (1.1 g)
Jerkey trail mix		high carb	410	19.67	32.79	26.23	3.3	22.93	13.11	0.049	3.28	1 PACKAGE (61 g)
Jerky + trail mix		high carb	485	27.27	24.24	39.39	6.1	33.29	30.3	0.045	1.52	1 ONZ (28 g)
Jerky cure & seasoning		keto friendly	0	0	0	0	0	0	0	0	0	0.333 tsp (1.5 g)
Jerky mix		high carb	426	22.95	26.23	32.79	6.6	26.19	22.95	0.049	3.28	0.333 PKG (33 g)
Jerky seasoning		high carb	250	0	0	50		50	25
Jerky		high carb	286	3.57	35.71	28.57	0	28.57	25	0.107	0	1 ONZ (28 g)
Jersey ketchup	Fats and sauces, Dressings and sauces	medium carb	62	0	0	12.5	0	12.5	6.25	0	0	0.5 cup (124 g)
Jessica's fire sauce	Fats and sauces, Dressings and sauces	high carb	109	0	0	28.12	0	28.12	21.88	0	0	2 Tbsp (31 g)
Jewel collection candy	Sugary snacks, Sweets	high carb	350	0	0	92.5		92.5	70			59 g (1 PACKAGE)
Jewel osco, energy mix		high carb	500	36.11	16.67	36.11	5.6	30.51	22.22	0	6.94	4 PCS (37 g)
Jewelry candy	Sugary snacks, Sweets	high carb	400	1.67	0	95		95	91.67		1.67
Jewish apple cake	Sugary snacks, Biscuits and cakes	high carb	333	14.04	3.51	49.12	0	49.12	36.84	0.07	4.39	4.5 ONZ (126 g)
Jewish rye bread	Cereals and potatoes, Bread	high carb	281	6.25	9.38	50	3.1	46.9	3.12	0	0	1 SLICE (30 g)
Jewish rye party bread	Cereals and potatoes, Bread	high carb	265	4.08	8.16	51.02	4.1	46.92	2.04	0	0	Amount per Serving (26 g)
Jewish rye soft bread	Cereals and potatoes, Bread	high carb	250	3.13	9.38	46.88	0	46.88	3.13	0	0	55 Pieces (1.1 oz / 30 g) (30 g)
Jewish rye	Cereals and potatoes, Bread	high carb	286	3.57	10.71	53.57	3.6	49.97	3.57	0	0	2 ONZ (57 g)
Jezebel sauce	Fats and sauces, Dressings and sauces	high carb	200	0	0	46.67	0.8	45.87	40	0	0	1 Tbsp (15 g)
Jfc, baked fish cakes	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	125	1.88	10	16.25	0	16.25	3.75	0.019	0	311g
Jfc, natural sea salt		keto friendly	0	0	0	0		0			0	3 ONZ (85 g)
Jfc, pickled plum		high carb	90	0	0	20	0	20	10	0	0
Jfg squeeze mayonnaise	Fats and sauces, Dressings and sauces	keto friendly	714.29	78.57	0	0	0	0	0	0.071	7.14	1 Tbsp (14 g)
Jhalmuri, lite		high carb	543	28.57	14.29	60.71	4.6	56.11	3.57	0	7.14	27 g (1 ONZ)
Jiaduobao, herbal tea	Beverages, Sweetened beverages	low carb	39	0	0	9.03	0	9.03	9.03	0	0	0.5 cup (120 g)
Jicama slices chips		high carb	385	5.77	7.69	80.77	19.2	61.57	26.92	0	0	0.9 ONZ (26 g)
Jicama sticks	Fruits and vegetables	keto friendly	39	0	0.88	8.77	5.3	3.47	1.75	0	0	140 g (140 GRM)
Jicens, agramunt	Sugary snacks, Sweets	high carb	502	35	12.5	30	6.5	23.5	27.5	0	3	1.4 ONZ (40 g)
Jiffy, corn muffin mix	Sugary snacks, Biscuits and cakes	high carb	421	11.84	5.26	71.05	2.6	68.45	18.42	0.013	5.26	0.25 cup (40 g)
Jijona nougat	Sugary snacks, Sweets	high carb	500	35	12.5	45	5	40	37.5	0	3.75
Jilbert, medium colby	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	21.43	1 ONZ (28 g)
Jilbert, mild cheddar	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	21.43	1 ONZ (28 g)
Jilbert, monterey jack	Milk and dairy products, Cheese	keto friendly	286	17.86	28.57	3.57	0	3.57	0	0.054	10.71	1 ONZ (28 g)
Jilbert, pepper jack	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	21.43	1 ONZ (28 g)
Jilbert, sharp cheddar	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	21.43	1 ONZ (28 g)
Jilbert, sharp colby	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	21.43	1 ONZ (28 g)
Jimmies & nonpareils		high carb	375	12.5	0	75		75	50		12.5	1 tsp (6 g)
Jimmies sprinkles		high carb	500	25	0	75		75	50		25	1 PIECE (1 g)
Jimmy's cookies	Sugary snacks, Biscuits and cakes	high carb	536	46.43	10.71	46.43	7.1	39.33	21.43	0.036	17.86	1 ONZ (28 g)
Jjajang men		keto friendly	290	9.5	6.5	4	2	2	4	0.001	2.5
Jlm, cashews	Salty snacks, Nuts	high carb	607	46.43	17.86	28.57	3.6	24.97	7.14	0	7.14	28 g (1 ONZ)
Jlm, club mix		high carb	571	39.29	14.29	39.29	7.1	32.19	7.14	0	5.36	28 g (1 ONZ)
Jlm, dried blueberries		high carb	350	12.5	0	85	5	80	77.5	0	0	4 Tbsp (30 g)
Jlm, golden berry mix		high carb	321	0	0	82.14	7.1	75.04	67.86	0	0	3 ONZ (85 g)
Jlm, licorice snaps	Sugary snacks, Sweets	high carb	161	0.57	1.43	36.79	0	36.79	23.57	0	0	4 ONZ (113 g)
Jlm, organic raisins		high carb	525	30	7.5	57.5		57.5	42.5			28 g (1 ONZ)
Jlm, sesame sticks		high carb	564	39.29	10.71	46.43		46.43	0			1.4 ONZ (40 g)
Joan's, flour blend	Cereals and potatoes, Cereals	high carb	357	0	3.57	85.71	3.6	82.11	0	0	0	8 ONZ (226 g)
Jocon style sauce		high carb	385	7.69	7.69	61.54	15.4	46.14	0	0.038	0	1 Tbsp (13 g)
Jocoque mexicano	Milk and dairy products, Milk and yogurt	low carb	194	19.35	3.23	6.45	0	6.45	3.23	0.065	11.29	2 ONZ (30 g)
Jocote corona	Fruits and vegetables	high carb	86	0	0.71	22.14	0	22.14	0	0	0	100 g (100 GRM)
Joe sweet tea		high carb	416.6666667	0	0	100	0	100	100		0	8 OZA (240 ml)
Joe’s classic lemonade		medium carb	40.5768678	0	0	10.14421695		10.14421695	9.721541245		0
Johnny cake mix	Sugary snacks, Biscuits and cakes	high carb	340	2.5	7	76	3	73	5	0	1
Johnny pops		medium carb	278.6885246	21.31147541	1.639344262	18.03278689	0	18.03278689	16.39344262	0.066	13.1147541
Johnson crystal creams	Sugary snacks, Sweets	high carb	357	0	0	89.29	0	89.29	89.29	0	0	28 g (1 ONZ)
Johnsville brats beer	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	317	25.61	17.07	2.44	0	2.44	1.22	0.073	9.76
Jolie ravioli	Cereals and potatoes, Cereals	high carb	200	2.307692308	10	34.61538462	1.538461538	33.07692308	2.307692308	0.019	1.153846154
Jolly rancher	Sugary snacks, Sweets	high carb	400	0	0	93.33		93.33	73.33			3 PIECES (15 g)
Jolly ranchers	Sugary snacks, Sweets	high carb	388.8888889	0	0	94.44444444		94.44444444	61.11111111		0	3 PIECES (18 g)
Jolokia, mustard	Fats and sauces, Dressings and sauces	keto friendly	286	28.57	0	0	0	0	0		0
Jon's tender shrimp		high carb	290	4	19	44	1.3	42.7	0	0.035	3
Jonagold apples	Fruits and vegetables	medium carb	54	0	0.41	14.05	2.1	11.95	10.33	0	0	1 Tbsp (20 g)
Jonah crab cakes		low carb	263	21.05	8.77	8.77	0	8.77	1.75	0.044	2.63	3 ONZ (85 g)
Jonah crab claws	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	83	1.19	19.05	0	0	0	0	0.054	0	3 oz (85 g)
Jonah's seedless jam	Sugary snacks, Sweets	high carb	250	0	0	40	0	40	40	0	0
Jonathan apple crisps		high carb	300	0	0	70	10	60	70	0	0	20 g (20 g)
Jonathan apples	Fruits and vegetables	medium carb	54	0	0.41	14.05	2.1	11.95	10.33	0	0	1 LARGE APPLE (242 g)
Jones cream soda	Beverages, Sweetened beverages	medium carb	45.07	0	0	10.14		10.14	9.86		0	12 OZA (355 ml)
Jones soda green apple	Beverages, Sweetened beverages	medium carb	47.89	0	0	11.27		11.27	10.99		0
Jones, mock salt		keto friendly	220	30	0	0		0
Jordan almond		high carb	450	17.5	7.5	72.5	5	67.5	67.5	0	0
Jordan almonds candy		high carb	425	12.5	5	77.5	2.5	75	70	0	1	5 PIECES (30 g)
Jordan almonds		high carb	500	17.5	10	72.5	2.5	70	62.5	0	1.25	15 PIECES (15 g)
Jos		high carb	271	12.94	9.41	30.59	2.4	28.19	1.18	0.018	4.12	3 TAQUITOS (85 g)
Jowar flour	Cereals and potatoes, Cereals	high carb	390	3.33	10	80	6.7	73.3	6.67	0	0	1 Tbsp (20 g)
Joy luck, green tea	Beverages, Unsweetened beverages	keto friendly	300	0	40	20	20	0	0	0	0	1 cup (5 g)
Joy luck, oolong tea	Beverages, Unsweetened beverages	high carb	300	0	20	60	20	40	0	0	0	1 cup (5 g)
Joy, ice cream cups	Sugary snacks, Biscuits and cakes	high carb	444	0	0	88.89	0	88.89	0	0	0	1 CONE (19 g)
Joyfull scoops yogurt		high carb	156	4.69	7.81	20.31	0	20.31	10.94	0.008	1.56	1/2 cup (64 g)
Joyva halvah choc cvrd		high carb	510.2040816	30.6122449	12.24489796	48.97959184	6.12244898	42.85714286	26.53061224	0	9.183673469
Joyva, sesame crunch		high carb	533	26.67	6.67	46.67	0	46.67	46.67	0	3.33	42 g (42 g)
Jr. Pops		medium carb	72	0	0	18.56	0	18.56	14.97	0	0	1 SANDWICH (56 g)
Ju ju cherry hearts	Sugary snacks, Sweets	high carb	324	0	0	83.78	0	83.78	43.24	0	0	15 PIECES (40 g)
Ju ju coins candy	Sugary snacks, Sweets	high carb	359	0	0	89.74	0	89.74	58.97	0	0	14 PIECES (29 g)
Ju ju fish candy	Sugary snacks, Sweets	high carb	316	0	0	81.58	0	81.58	57.89	0	0	12 PIECES (39 g)
Ju ju hearts	Sugary snacks, Sweets	high carb	333	0	0	83.33	0	83.33	70	0	0
Ju ju santas	Sugary snacks, Sweets	high carb	326	0	0	83.72	0	83.72	69.77	0	0	3 PIECES (15 g)
Ju ju's, gummy candy	Sugary snacks, Sweets	high carb	350	0	0	87.5		87.5	52.5			16 PIECES (40 g)
Jufran, banana sauce		high carb	129	0	0	29.03		29.03	25.81			1 Tbsp (15 ml)
Jugo de china organic		medium carb	50	0	0	12.08		12.08	12.08			8 OZA (240 ml)
Jugo de limon jucie	Beverages, Unsweetened beverages	high carb	341.4634146	0	0	82.92682927	0	82.92682927	0	0	0	0.5 cup (125 g)
Jugo seasoning sauce		keto friendly	0	0	0	0	0	0	0		0	1 PACKAGE (37 g)
Juice & smoothie		medium carb	50	0	0	12.5	0	12.5	12.5	0	0	2 ONZ (56 g)
Juice apricot mango fo	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5	0.416666667	12.08333333	7.916666667		0	8 OZA (240 ml)
Juice based mixer	Alcoholic beverages	medium carb	62	1.15	0.77	11.54	0.8	10.74	10	0	0	4 OZA (120 ml)
Juice beet	Beverages, Unsweetened beverages	low carb	32	0	0.8	6.8	0	6.8	5.2		0	8.5 OZA (250 ml)
Juice berry	Beverages, Unsweetened beverages	medium carb	50	0	0	12.08		12.08	11.25		0	8 OZA (240 ml)
Juice beverage blend	Beverages, Sweetened beverages	medium carb	42	0	0	10.42		10.42	10			8 OZA (240 ml)
Juice beverage, orange	Beverages, Unsweetened beverages	keto friendly	21	0	0.42	5	0	5	3.75			8 OZA (240 ml)
Juice beverage	Beverages, Artificially sweetened beverages	low carb	25	0	0	6.67		6.67	6.25			8 OZA (240 ml)
Juice blend cocktail	Beverages, Sweetened beverages	medium carb	50	0	0	12.08		12.08	11.67		0
Juice blend	Beverages, Unsweetened beverages	medium carb	46	0	0.83	11.25		11.25	10	0	0	8 OZA (240 ml)
Juice blends cocktail	Beverages, Sweetened beverages	medium carb	46	0	0	12.92		12.92	12.08			8 OZA (240 ml)
Juice blush sparkling	Beverages, Unsweetened beverages	medium carb	54	0	0.42	14.17		14.17	14.17		0	8 OZA (240 ml)
Juice cocktail blend	Beverages, Sweetened beverages	low carb	33.33333333	0	0	8.333333333		8.333333333	7.5	0	0	8 OZA (240 ml)
Juice cocktail, apple		low carb	38	0	0	8.75		8.75	8.75	0		240 ml (8 fl oz)
Juice cocktail, grape		medium carb	67	0	0	16.67	0	16.67	16.25	0	0	240 ml (8 fl oz)
Juice cocktail	Beverages, Sweetened beverages	medium carb	50	0	0	12.92		12.92	12.5			8 OZA (240 ml)
Juice concentrate	Beverages, Unsweetened beverages	low carb	33	0	0	9.17		9.17	4.17			8 OZA (240 ml)
Juice cranberry	Beverages, Unsweetened beverages	medium carb	58.33333333	0	0	14.58333333		14.58333333	14.58333333		0	8 OZA (240 ml)
Juice cream drops	Sugary snacks, Sweets	high carb	350	0	0	90	0	90	60	0	0	11 PCS (40 g)
Juice drink blend.	Beverages, Sweetened beverages	medium carb	47	0	0	12.16	0	12.16	11.82		0	10 OZA (296 ml)
Juice drink blend	Beverages, Sweetened beverages	keto friendly	54	0	0			0	12.5			10 OZA (296 ml)
Juice drink blended		medium carb	48	0	0	12.35		12.35	12.35			8 OZA (240 ml)
Juice drink orange	Beverages, Sweetened beverages	low carb	34	0	0	7.91		7.91	7.34			1 POUCH (177 ml)
Juice drink with sacs	Beverages, Sweetened beverages	medium carb	46	0	0	11.67	0	11.67	11.25	0	0
Juice drink, apple pie		medium carb	42	0	0	10	0	10	10			355 ml (12 fl oz)
Juice drink, apple	Beverages, Sweetened beverages	low carb	25	0	0	6.25	0	6.25	5.833333333		0
Juice drink, lulo		medium carb	42	0	0	10.42		10.42	9.58			38g
Juice drink, mango	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.25	0	0	8 OZA (240 ml)
Juice drink	Beverages, Artificially sweetened beverages	keto friendly	18.75	0	0	4.58		4.58	4.58		0	8 OZA (240 ml)
Juice drinks	Beverages, Sweetened beverages	low carb	23	0	0	5.65		5.65	5.65			16 OZA (473 ml)
Juice from concentrate	Beverages, Unsweetened beverages	medium carb	46	0	0	11.67		11.67	11.67			8 OZA (240 ml)
Juice monster	Beverages, Artificially sweetened beverages	medium carb	40.16913319	0	0	10.14799154	0	10.14799154	9.725158562		0	240 ml (8 fl oz)
Juice nectar mango	Beverages, Sweetened beverages	medium carb	52	0	0	13.6	0.8	12.8	12.8	0	0
Juice passoguava		high carb	140	0	1	36		36	35		0
Juice pineapple ccnut	Beverages, Unsweetened beverages	medium carb	59.07	1.27	0	11.81	0.4	11.41	11.39	0	0.84
Juice pineapple ginger	Beverages, Unsweetened beverages	medium carb	0	0	0	13.33333333	0	13.33333333	8.333333333	0	0	1 ONZ (30 g)
Juice pops		medium carb	73	0	0	18.79	0	18.79	18.18	0	0	3 POPS (165 g)
Juice smoothie, mango	Beverages, Unsweetened beverages	medium carb	58	0	0.44	14.67	0.4	14.27	12.89	0	0	1 BOTTLE (450 ml)
Juice smoothie	Beverages, Unsweetened beverages	medium carb	58	0.42	0.42	13.33	1.2	12.13	11.67	0	0	10 OZA (296 ml)
Juice springsteen		low carb	25	0	2.11	8.86	0.8	8.06	3.38			8 ONZ (237 g)
Juice strawberry	Beverages, Unsweetened beverages	keto friendly	19.71830986	0	0.563380282	4.788732394	0	4.788732394	4.788732394		0	12 g (0.5 EGG)
Juice treats	Sugary snacks, Sweets	high carb	357	0	0	85.71	0	85.71	60.71	0	0
Juice tropical fruit	Fruits and vegetables, Fruits	medium carb	73.77	0	0.82	17.21	0.82	16.39	16.39	0	0	0.5 cup (122 g)
Juice water beverage	Beverages, Artificially sweetened beverages	keto friendly	6	0	0	3.8	0	3.8	0.84	0	0	2 Tbsp (33 g)
Juice with vitamin c	Beverages, Unsweetened beverages	medium carb	45.99	0	0	11.81		11.81	10.55	0	0	8 OZA (237 ml)
Juice-pac shakur		low carb	42	0	1.69	8.86	0.4	8.46	4.64		0	8 ONZ (237 g)
Juice, acai berry		medium carb	51	0	0.42	12.66		12.66	11.39	0		8 OZA (237 ml)
Juice, apple	Beverages, Unsweetened beverages	medium carb	47	0	0	11.86		11.86	11.19			25.0g
Juice, blueberry	Beverages, Unsweetened beverages	medium carb	60	0	0.44	14.89	1.3	13.59	11.33	0	0	1 BOTTLE (450 ml)
Juice, citrus	Beverages, Sweetened beverages	keto friendly	18	0	0	4.4		4.4	4.2			8 OZA (237 ml)
Juice, cranberry mango		medium carb	50	0	0	12.5		12.5	12.5
Juice, fruit punch	Beverages, Sweetened beverages	medium carb	50	0	0	12.92		12.92	12.5
Juice, lemon	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 ONZ (30 g)
Juice, lime	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 BAR (76 g)
Juice, orange, orange	Beverages, Artificially sweetened beverages	low carb	22	0	0	6		6	5.5			1 BOTTLE (200 ml)
Juice, orange	Fruits and vegetables, Fruits	high carb	183	0	1.67	45	0	45		0	0	2 OZA (60 ml)
Juice, prune	Beverages, Unsweetened beverages	medium carb	75	0	0.42	17.5	0.8	16.7	9.58		0	8 OZA (240 ml)
Juice	Beverages, Unsweetened beverages	medium carb	46	0	0	11.67	0	11.67	11.67	0	0	2 Tbsp (30 ml)
Juicebiotics	Beverages, Sweetened beverages	medium carb	65	0	0	14.52	0	14.52	14.52	0	0	1 BOTTLE (80 ml)
Juicing greens	Fruits and vegetables	keto friendly	35	0	3.53	7.06	2.4	4.66	0	0	0	3 cup (100 g)
Juicing nugreens	Fruits and vegetables	keto friendly	41	0.59	3.53	7.06	3.5	3.56	1.18	0	0	5 cup (142 g)
Juicy bears	Sugary snacks, Sweets	high carb	333	0	3.33	76.67		76.67	50			1 PIECE (3 g)
Juicy berry mix candy	Sugary snacks, Sweets	high carb	250	0	0	100		100	0			2 PIECES (2 g)
Juicy citrus	Beverages, Artificially sweetened beverages	high carb	125	0	0	62.5		62.5	0			1 ONZ (28 g)
Juicy drop, pop candy	Sugary snacks, Sweets	high carb	385	0	3.85	88.46		88.46	61.54			1 PIECE (10 g)
Juicy fruit gum	Sugary snacks, Sweets	high carb	200	0	0	80		80	0		0	1 STICK (2.7 g)
Juicy fruit mixies gum	Sugary snacks, Sweets	high carb	250	0	0	100		100	0			1 PIECE (1.9 g)
Juicy noodles	Cereals and potatoes, Cereals	high carb	231	7.44	8.26	34.71	1.7	33.01	1.65	0.008	2.89	1Bagel
Juicy organic lime	Fruits and vegetables	low carb	30	0	0	10.45	3	7.45	0	0	0	1 Tbsp (15 ml)
Juicy red apple	Fruits and vegetables	medium carb	54	0	0	14.29	1.8	12.49	10.71	0	0	1 PACK (70 g)
Juicy waters	Beverages, Unsweetened beverages	keto friendly	13	0	0	3.38		3.38	2.95			8 OZA (237 ml)
Juju candy corn	Sugary snacks, Sweets	high carb	350	0	0	90	0	90	52.5	0	0	6 PIECES (37 g)
Juju coins candy	Sugary snacks, Sweets	high carb	302	0	0	76.74	0	76.74	48.84	0	0	1 ONZ (28 g)
Juju coins	Sugary snacks, Sweets	high carb	302	0	0	76.74	0	76.74	48.84	0	0	3 PIECES (15 g)
Juju fish candy	Sugary snacks, Sweets	high carb	333	0	0	83.33	0	83.33	69.05	0	0	3 Tbsp (30 g)
Juju fish	Sugary snacks, Sweets	high carb	333	0	0	80.95	0	80.95	50			7 PIECES (38 g)
Juju hearts candy	Sugary snacks, Sweets	high carb	359	0	0	87.18	0	87.18	51.28	0	0	8 PCS (42 g)
Juju hearts	Sugary snacks, Sweets	high carb	359	0	0	87.18	0	87.18	51.28	0	0	5 PCS (39 g)
Juju mix tub	Sugary snacks, Sweets	high carb	333	0	0	82.05	0	82.05	51.28	0	0	3 PIECES (45 g)
Juju pumpkins	Sugary snacks, Sweets	high carb	324	0	0	81.08	0	81.08	51.35	0	0	17 PIECES (40 g)
Juju santas candy	Sugary snacks, Sweets	high carb	326	0	0	83.72	0	83.72	69.77	0	0	18 PIECES (39 g)
Juju snowtops candy	Sugary snacks, Sweets	high carb	350	0	0	90	0	90	60	0	0	5 PIECES (30 g)
Juju stars	Sugary snacks, Sweets	high carb	367	0	0	90	0	90	56.67	0	0	0.25 cup (40 g)
Jujubes candy, candy	Sugary snacks, Sweets	high carb	325	0	0	85		85	45			26 g (1 BOX)
Jujubes candy		high carb	333	0	0.48	80.95		80.95	50			39 g (15 PIECES)
Jujubes, candy	Sugary snacks, Sweets	high carb	325	0	0	85		85	45			3 PIECES (38 g)
Jukebox jumble cookies	Sugary snacks, Biscuits and cakes	high carb	453	21.15	6.04	60.42	6	54.42	39.27	0.03	10.57	1 COOKIE (33 g)
Julie's spinach dip	Fats and sauces, Dressings and sauces	low carb	267	26.67	3.33	6.67	0	6.67	3.33	0.033	8.33	2 Tbsp (30 g)
Julienne beets	Fruits and vegetables, Vegetables	low carb	37	0	0.81	8.94	1.6	7.34	7.32	0	0	0.5 cup (127 g)
Julienne potatoes		high carb	357	5.36	7.14	71.43	7.1	64.33	3.57	0.018	1.79	1 cup (56 g)
Julienned beets	Fruits and vegetables	low carb	56	0	1.6	12.8	3.2	9.6	9.6	0	0	2 PIECES (14 g)
Juliette sandwiches		high carb	250	10	5	37.5	0	37.5	22.5	0.05	5	1 SANDWICH (65 g)
Julu coins	Sugary snacks, Sweets	high carb	302	0	0	76.74	0	76.74	48.84	0	0	7 PIECES (42 g)
Jumbo 8 biscuits	Cereals and potatoes, Cereals	high carb	316	14.04	5.26	43.86	1.8	42.06	7.02	0	8.77	1 ONZ (28 g)
Jumbo apple fritters	Sugary snacks, Biscuits and cakes	high carb	394	23.23	5.05	44.44	2	42.44	18.18	0	11.11	2.3 ONZ (64 g)
Jumbo bagels	Cereals and potatoes, Bread	high carb	263	1.52	9.09	54.55	3	51.55	5.05	0	0	4 PIECES (76 g)
Jumbo baking chips		high carb	467	26.67	6.67	66.67	0	66.67	66.67	0	13.33	4 CRACKERS (15 g)
Jumbo beef franks	Fish‚ Meat‚ Eggs, Processed meat	low carb	302	26.42	11.32	5.66	0	5.66	3.77	0.057	11.32	1 FRANK (53 g)
Jumbo beef meatballs	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	280.7017544	24.56140351	14.03508772	5.263157895	1.754385965	3.50877193	0	0.053	10.52631579
Jumbo bing cherries		high carb	327	0	3	76.33	20	56.33	46.67	0	0	0.25 cup (30 g)
Jumbo biscuits	Cereals and potatoes, Cereals	high carb	316	14.04	5.26	43.86	1.8	42.06	7.02	0	8.77	1 COOKIE (19 g)
Jumbo black raisins		high carb	325	0	2.5	80	5	75	60	0	0	30.0g
Jumbo bones sprinkles		high carb	375	0	0	100		100	50			1 tsp (4 g)
Jumbo breaded shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	247	14.12	8.24	22.35	1.2	21.15	1.18	0.047	1.18
Jumbo bright sequins		high carb	400	0	0	80	0	80	60	0	0	6 PIECES (20 g)
Jumbo butterfly shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	238	11.9	10.71	22.62	1.2	21.42	1.19	0.071	1.79
Jumbo cake cups	Sugary snacks, Biscuits and cakes	high carb	375	0	12.5	87.5	0	87.5	0	0	0	1 WAFFLE CONE (21 g)
Jumbo calamari		keto friendly	336.8421053	29.8245614	17.54385965	1.754385965	1.754385965	0	0.350877193	0.073	7.01754386	5 OLIVES (15 g)
Jumbo candy	Sugary snacks, Sweets	high carb	400	0	0	100		100	66.67
Jumbo cashews		high carb	571	46.43	14.29	32.14	3.6	28.54	7.14	0	8.93
Jumbo cheese franks	Fish‚ Meat‚ Eggs, Processed meat	low carb	263	21.05	12.28	5.26	0	5.26	3.51	0.07	7.02	1 LINK (50 g)
Jumbo cheese ravioli	Cereals and potatoes, Cereals	high carb	231	8.97	10.26	26.92	1.3	25.62	1.92	0.042	4.49	5 RAVIOLI (156 g)
Jumbo chicken franks		low carb	214	16.07	12.5	7.14	0	7.14	1.79	0.107	3.57	56 g (56 g)
Jumbo chicken hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	250	19.74	15.79	1.32	0	1.32	0	0.118	5.92
Jumbo chicken ravioli	Cereals and potatoes, Cereals	high carb	209	3.88	12.4	31.78	1.6	30.18	1.55	0.023	1.55	0.5 cup (113 g)
Jumbo cinnamon rolls	Cereals and potatoes, Cereals	high carb	323	10.1	4.04	52.53	1	51.53	24.24	0	4.55	1 ONZ (28 g)
Jumbo cones	Sugary snacks, Biscuits and cakes	high carb	375	0	12.5	87.5	0	87.5	0	0	0	1 CONE (5 g)
Jumbo cooked shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.6	15.48	0	0	0	0	0.155	0
Jumbo cookie kit	Sugary snacks, Biscuits and cakes	high carb	393	5.36	7.14	78.57	0	78.57	46.43	0.036	3.57	24 g (0.031 OF PACKAGE)
Jumbo corn dogs		high carb	336	20.35	8.85	30.09	0.9	29.19	8.85	0.031	6.19	1 CORN DOG (76 g)
Jumbo corn taco shells		high carb	400	15	5	70	10	60	0	0	2.5	3 TACO SHELLS (33 g)
Jumbo corn		high carb	132	1.32	3.52	25.99	2.6	23.39	3.52	0	0	113 g (113 g)
Jumbo crab cakes		low carb	177	11.5	10.62	7.08	0	7.08	1.77	0.088	3.1	0.5 PACKAGE (333 g)
Jumbo crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	90	1	19	0	0	0	0	0.08	0
Jumbo crescent rolls	Cereals and potatoes, Cereals	high carb	340	16.98	5.66	41.51	0	41.51	7.55	0	8.49	1 BISCUIT (57 g)
Jumbo cups	Sugary snacks, Biscuits and cakes	high carb	375	0	12.5	87.5	0	87.5	0	0	0	2 ONZ (56 g)
Jumbo dill pickles		keto friendly	5	0	0	1		1	0		0	1 ONZ (28 g)
Jumbo egg kichel	Sugary snacks, Biscuits and cakes	high carb	467	30	13.33	46.67	0	46.67	6.67	0.333	10	2 MACAROONS (25 g)
Jumbo eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	143	9.52	12.7	0		0		0.373	3.17
Jumbo flaky biscuits	Cereals and potatoes, Cereals	high carb	298	8.77	5.26	45.61	1.8	43.81	8.77	0	4.39	1 BISCUIT (57 g)
Jumbo flaky	Sugary snacks, Biscuits and cakes	high carb	316	12.28	7.02	45.61	1.8	43.81	8.77	0	6.14	1 BISCUIT (34 g)
Jumbo franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	340	30.19	9.43	3.77	0	3.77	1.89	0.066	9.43	1 FRANK (53 g)
Jumbo fresh brown eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	143	9.52	12.7	0	0	0	0	0.373	3.17	1 EGG (44 g)
Jumbo fresh eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	143	9.52	12.7	0		0		0.373	3.17	1 ONZ (28 g)
Jumbo glazed donuts	Sugary snacks, Biscuits and cakes	high carb	391	21.88	4.69	45.31	1.6	43.71	20.31	0	9.38	158 g (158 g)
Jumbo glazed honey bun	Sugary snacks, Biscuits and cakes	high carb	394	17.61	5.63	52.82	1.4	51.42	26.06	0	6.34	4 DOUGHNUTS (57 g)
Jumbo grade a eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	143	9.52	12.7	0		0		0.373	3.17
Jumbo gumballs	Sugary snacks, Sweets	high carb	375	0	0	87.5		87.5	75			1 gUMBALL (2.5 g)
Jumbo hamburger buns	Cereals and potatoes, Bread	high carb	271	2.94	8.24	52.94	1.2	51.74	5.88	0	0.59	1 BUN (85 g)
Jumbo hamburger rolls	Cereals and potatoes, Bread	high carb	250	3.57	8.33	47.62	1.2	46.42	4.76	0	0.6
Jumbo hamburger	Cereals and potatoes, Bread	high carb	263	5.26	7.89	50	2.6	47.4	7.89	0	0	1 cup (42 g)
Jumbo harvest cookie	Sugary snacks, Biscuits and cakes	high carb	425	15.93	5.31	63.72	3.5	60.22	38.94	0.027	4.42
Jumbo honey bun	Sugary snacks, Biscuits and cakes	high carb	415.49	21.83	4.93	49.3	2.11	47.19	21.13	0	11.97
Jumbo honey buns	Sugary snacks, Biscuits and cakes	high carb	415	21.83	4.93	49.3	2.1	47.2	21.13	0	11.97
Jumbo hot dog buns	Cereals and potatoes, Bread	high carb	295	2.63	9.47	57.89	2.1	55.79	8.42	0	1.05
Jumbo hot dog rolls	Cereals and potatoes, Bread	high carb	263	2.63	10.53	50.88	1.8	49.08	1.75	0	0
Jumbo hot dogs franks	Fish‚ Meat‚ Eggs, Processed meat	low carb	316	28.07	8.77	8.77	0	8.77	7.02	0.07	10.53	1 cup (100 g)
Jumbo hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	214	14.29	10.71	3.57	0	3.57	0	0.062	5.36	3 CRACKERS (15 g)
Jumbo hot sauce	Fats and sauces, Dressings and sauces	keto friendly	10	0	0	0	0	0	0	0	0
Jumbo ice cream cups	Sugary snacks, Biscuits and cakes	high carb	375	0	12.5	87.5	0	87.5	0	0	0	1 cup (5 g)
Jumbo iced honey buns	Sugary snacks, Biscuits and cakes	high carb	439	24.56	5.26	50.88	1.8	49.08	21.05	0	14.04	1 DONUT (57 g)
Jumbo jawbreaker candy	Sugary snacks, Sweets	high carb	400	0	0	93.33		93.33	86.67
Jumbo layered biscuits	Cereals and potatoes, Cereals	high carb	298	10.53	5.26	45.61	0	45.61	7.02	0	2.63	1 ROLL WITH ICING (99 g)
Jumbo lollipops	Sugary snacks, Sweets	high carb	400	0	0	95	0	95	75	0	0	2 PIECES (13 g)
Jumbo lump crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	85	0.7	18.31	0	0	0	0	0.099	0	0.5 cup (71 g)
Jumbo lump crabmeat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	0	19.64	0		0		0.089		2 ONZ (56 g)
Jumbo marshmallows	Sugary snacks, Sweets	high carb	308	0	0	76.92		76.92	61.54			3/4 tsp (3.5 g)
Jumbo meat ravioli	Cereals and potatoes, Cereals	high carb	250	10.9	12.18	26.92	1.9	25.02	0	0.08	3.85
Jumbo monster cookie	Sugary snacks, Biscuits and cakes	high carb	442	23.01	8.85	54.87	5.3	49.57	35.4	0.018	7.96
Jumbo muffins	Sugary snacks, Biscuits and cakes	high carb	410	20.48	6.02	49.4	1.2	48.2	25.3	0.066	4.22	0.5 MUFFIN (83 g)
Jumbo natural cashews		medium carb	600	46.67	16.67	20	10	10	6.67	0	6.67	0.25 cup (28 g)
Jumbo oats	Cereals and potatoes, Cereals	high carb	370	8.5	12.5	67.5	10	57.5	1	0	1.25	0.5 cup (78 g)
Jumbo one dozen eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	142.86	9.52	12.7	0		0	0	0.373	3.17	1 EGG (56 g)
Jumbo peach fritters	Sugary snacks, Biscuits and cakes	high carb	354	16.81	5.31	46.02	0.9	45.12	19.47	0	7.96	1.9 ONZ (52 g)
Jumbo peanuts		medium carb	571	39.29	25	28.57	10.7	17.87	3.57	0	7.14	1 ONZ (28 g)
Jumbo pink shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	118	1.76	24.71	0	0	0	0	0.2	0	1 cup (240 ml)
Jumbo pitted olives		high carb	83	8.33	0	5.56	5.6	31.136	0	0	0
Jumbo popcorn chicken		medium carb	253	14.94	10.34	18.39	1.1	17.29	1.15	0.023	3.45	1 PIECE (70 g)
Jumbo popcorn shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	250	11.9	9.52	25	1.2	23.8	1.19	0.065	1.79	4 ONZ (112 g)
Jumbo pretzels		high carb	455	21.21	6.06	66.67	6.1	60.57	27.27	0	12.12	1 PIECE (33 g)
Jumbo queen olives		low carb	166.6666667	16.66666667	0	6.666666667	0	6.666666667	0		0	ABOUT (15 g)
Jumbo raisins		high carb	300	0	2.5	80	2.5	77.5	60	0	0	0.25 cup (65 g)
Jumbo raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	73	0.91	16.36	0.91	0	0.91	0	0.15	0	4 ONZ (110 g)
Jumbo red hearts		high carb	375	0	0	87.5	0	87.5	50	0		4 g (4 g)
Jumbo roasted cashews		high carb	571	46.43	17.86	32.14	3.6	28.54	3.57	0	7.14	0.25 cup (28 g)
Jumbo roasted peanuts		medium carb	571	42.86	25	25	10.7	14.3	3.57	0	7.14	0.5 cup (130 g)
Jumbo rolls with icing	Sugary snacks, Biscuits and cakes	high carb	323	10.1	4.04	52.53	1	51.53	24.24	0	4.55	1 ROLL (43 g)
Jumbo round ravioli	Cereals and potatoes, Cereals	high carb	154	2.31	7.69	23.85	1.5	22.35	0	0.019	1.15	1 cup (120 g)
Jumbo runner peanuts		medium carb	571	50	25	21.43	10.7	10.73	0	0	7.14	0.5 cup (50 g)
Jumbo salted cashews		low carb	607	50	17.86	17.86	10.7	7.16	0	0	7.14	28 g (19 PIECES)
Jumbo sea salt cashews		high carb	571	50	17.86	32.14	3.6	28.54	3.57	0	8.93	1 ONZ (28 g)
Jumbo shells	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0	0	0.5 cup (56 g)
Jumbo shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	119	1.79	25	0	0	0	0	0.202	0
Jumbo sour jelly beans	Sugary snacks, Sweets	high carb	375	0	0	92.5	0	92.5	72.5	0	0
Jumbo stone crab claws	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	54	0	13.39	0	0	0	0	0.04	0	4 oz (112 g)
Jumbo stroopwafel	Sugary snacks, Biscuits and cakes	high carb	180.2	6	1	26	1.3	24.7	15	0.038	3.5	4 WAFFLES (32 g)
Jumbo stuffed shells		high carb	225	9.15	11.97	23.94	1.4	22.54	0	0.046	5.63	5 ONZ (142 g)
Jumbo sub buns	Cereals and potatoes, Bread	high carb	246	1.75	8.77	47.37	1.8	45.57	1.75	0	0	1 PITA (57 g)
Jumbo sunflower seeds		medium carb	607	57.14	17.86	21.43	10.7	10.73	0	0	5.36
Jumbo tamales		keto friendly	152	5.36	5.36	0.02	3.6	0.072	0	0.004	1.34
Jumbo topping cherries		high carb	143	0	0	42.86		42.86	28.57			1 CHERRY (7 g)
Jumbo turkey franks	Fish‚ Meat‚ Eggs, Processed meat	low carb	196	17.86	10.71	5.36	0	5.36	1.79	0.071	4.46
Jumbo walnuts		low carb	643	64.29	14.29	14.29	7.1	7.19	3.57	0	5.36	23 SHELLED KERNELS (28 g)
Jumbo white shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	0.45	20.54	0	0	0	0	0.161	0
Jumbo whole cashews		high carb	571	46.43	17.86	28.57	3.6	24.97	7.14	0	8.93	1 ONZ (28 g)
Jumbo wieners	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	306	26.53	12.24	4.08	0	4.08	2.04	0.071	9.18	1 FRANK (49 g)
- Biscuits	Sugary snacks, Biscuits and cakes	high carb	298.25	8.77	5.26	45.61	1.75	43.86	8.77	0	3.51	1 ROLL WITH ICING (44 g)
Jumbos biscuits	Cereals and potatoes, Cereals	high carb	298	10.53	5.26	45.61	0	45.61	7.02	0	2.63	2 Tbsp (30 g)
Jumex, guava nectar	Beverages, Sweetened beverages	medium carb	50	0	0	11.67	1.2	10.47	10.42	0	0	1 cup (240 ml)
Jun kombucha	Beverages, Unsweetened beverages	keto friendly	16.90902942	0	0	3.80453162	0	3.80453162	2.113628678	0	0
Jun-kombucha	Beverages, Unsweetened beverages	keto friendly	15	0	0	3.38	0	3.38	2.54	0	0	8 OZA (236.5 ml)
Junge brechbohnen	Fruits and vegetables, Vegetables	low carb	23	1.8	6.9	9.6		9.6	2.4		0.9	60.0g
Jungle peanuts		medium carb	607	50	25	17.86	7.1	10.76	3.57	0	7.14	1.1 ONZ (30 g)
Junior caramels	Sugary snacks, Sweets	high carb	448.2758621	13.79310345	3.448275862	79.31034483	0	79.31034483	58.62068966	0	8.620689655	42 PIECES (30 g)
Junior ice pops		medium carb	73	0	0	18.18	0	18.18	18.18	0	0	1 POP (55 g)
Junior layer cake	Sugary snacks, Biscuits and cakes	high carb	400	14.12	3.53	64.71	1.2	63.51	43.53	0.071	4.12
Junior mints	Sugary snacks, Chocolate products	high carb	433	8.33	0	86.7	0	86.7	83.3	0	5	1 POP (17 g)
Junior plain bagel	Cereals and potatoes, Bread	high carb	211	1.75	5.26	38.6	1.8	36.8	0	0	0
Junior pops		medium carb	73	0	0	18.18	0	18.18	18.18	0	0	1 CONE (13 g)
Juniors flaky layers	Cereals and potatoes, Cereals	high carb	294	10.29	5.88	44.12	2.9	41.22	5.88	0	4.41	12 FL. OZ.
Juniors layer cakes	Sugary snacks, Biscuits and cakes	high carb	400	14.12	3.53	64.71	1.2	63.51	43.53	0.071	4.12	3 ONZ (85 g)
Juniper berry	Beverages, Sweetened beverages	keto friendly	15	0	0	4.23		4.23	4.23			1 BOTTLE (355 ml)
Juspiring green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0			0	1 TEA BAG (1.5 g)
Just apple	Beverages, Unsweetened beverages	medium carb	48.62579281	0	0.422832981	11.62790698	0	11.62790698	11.62790698	0	0
Just bananas		high carb	392.8571429	0	3.571428571	85.71428571	7.1	78.61428571	60.71428571		0	1 PACKAGE (14 g)
Just bartlett pears		medium carb	67	0	0	15	3.3	11.7	10			60 g (0.25 cup)
Just butternut squash		low carb	42	0	0	10	3.3	6.7	1.67			60 g (0.25 cup)
Just darn good turkey	Composite foods, Sandwiches	medium carb	218	10.74	12.08	16.78	2	14.78	2.35	0.03	3.69	1 SANDWICH (213 g)
Just fruit bar		high carb	340	0	0	80	8	72	64	0	0	88 ONZ (25 g)
Just fruit spread	Sugary snacks, Sweets	high carb	194	0	0	44.44	0	44.44	44.44	0	0	1 Tbsp (18 g)
Just grab'n go	Sugary snacks, Biscuits and cakes	high carb	500	23.08	11.54	61.54	3.8	57.74	11.54	0	3.85	1 Package (26 g)
Just great stuff		high carb	0	16.66666667	11.9047619	57.14285714	4.761904762	52.38095238	35.71428571	0	2.380952381	1 BAR (42 g)
Just green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 BOTTLE (500 ml)
Just honeycrisp apples		medium carb	50	0	0	13.33	1.7	11.63	11.67			60 g (0.25 cup)
Just jack	Milk and dairy products, Cheese	keto friendly	393	35.71	25	0	0	0		0.071	21.43	1 ONZ (28 g)
Just lettuce	Fruits and vegetables	keto friendly	12	0	1.18	3.53	1.2	2.33	1.18	0	0	3 ONZ (85 g)
Just mango		high carb	321.4285714	3.571428571	3.571428571	89.28571429	10.71428571	78.57142857	78.57142857		0	28 g (1 oz)
Just mayo garlic		low carb	714	71.43	0	7.14	0	7.14	0	0	7.14	1 Tbsp (14 g)
Just mayo, sriracha	Fats and sauces, Dressings and sauces	low carb	643	71.43	0	7.14	0	7.14	0	0	3.57	1 Tbsp (14 g)
Just mayo	Fats and sauces, Dressings and sauces	keto friendly	643	71.43	0	0	0	0	0	0	7.14	1 Tbsp (14 g)
Just oats	Cereals and potatoes, Cereals	high carb	395	7.89	15.79	65.79	10.5	55.29	2.63	0	0	0.333 cup (38 g)
Just peachy salsa	Fats and sauces, Dressings and sauces	medium carb	54	0	0	10.71	0	10.71	7.14	0	0	2 Tbsp (28 g)
Just peat & blueberry		medium carb	58	0	0	15	3.3	11.7	10			60 g (0.25 cup)
Just picked spinach	Fruits and vegetables, Vegetables	keto friendly	37	0	2.47	3.7	1.2	2.5	1.23	0	0	1 cup (85 g)
Just plants	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	high carb	357.1428571	17.85714286	3.571428571	46.42857143	3.571428571	42.85714286	17.85714286	0.117	12.5
Just prunes		low carb	0	0	0.5	10	1	9	10		0	227 g (227 g)
Just steak		high carb	0	0	0	71.43	0	71.43	0	0	0
Just strawberries		high carb	380.952381	2.380952381	4.761904762	88.0952381	11.9047619	76.19047619	28.57142857		0
Just tart cherry	Beverages, Unsweetened beverages	medium carb	58.33	0	0.42	14.17		14.17	10.42		0	8 OZA (240 ml)
Just tea unsweetened	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0
Just tea		keto friendly	0	0	0	0		0	0			2 Tbsp (32 g)
Just the caramel corn		high carb	429	16.07	3.57	75	3.6	71.4	60.71	0.036	7.14	ABOUT (28 g)
Just veggies juice	Beverages, Unsweetened beverages	keto friendly	15	0	0.91	3.03	0.9	2.13	2.12	0
Just water infused	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0		0	0
Just-add-chicken soup	Composite foods, One-dish meals	low carb	50	0.83	0.83	8.33	0.8	7.53	0.83	0	0
Juusto baked cheese	Milk and dairy products, Cheese	keto friendly	429	35.71	25	3.57	0	3.57	0	0.107	21.43	1 ONZ (28 g)
Juusto, baked cheese	Milk and dairy products, Cheese	keto friendly	429	35.71	25	0	0	0	0	0.107	21.43	1 ONZ (28 g)
Juven	Beverages, Sweetened beverages	high carb	329.8611111	0	8.680555556	34.02777778	0	34.02777778	10.41666667		0	1 PACKET (23 g)

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