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List of low carb foods (J)

From WikiMD's Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
J & d's, baconnaise Fats and sauces, Dressings and sauces low carb 615 69.23 0 7.69 0 7.69 0 0.077 11.54 28 g (1 oz)
J-moo texas bbq sauce Fats and sauces, Dressings and sauces high carb 107 4.64 0 21.43 0 21.43 21.43 0 0 1 Tbsp (16 g)
J. Higgs, bacon jerky keto friendly 393 28.57 39.29 3.57 0 3.57 0 0.107 8.93 1 PKG (68 g)
J&j, butter sticks Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0.214 50
J3 juice Beverages, Unsweetened beverages low carb 27 0 0.44 5.78 0 5.78 0.89 0 0 8 OZA (240 ml)
Jack cheese creamery Milk and dairy products, Cheese keto friendly 393 32.14 25 0 0 0 0 0.089 17.86 1 ONZ (28 g)
Jack cheese Milk and dairy products, Cheese keto friendly 375 29.17 25 0 0 0 0 0.104 18.75
Jack goat milk cheese Milk and dairy products, Cheese keto friendly 464 28.57 25 3.57 0 3.57 0 0.107 25 1 ONZ (28 g)
Jack mackerel in water Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 127 6.36 16.36 0 0 0 0 0.055 1.82 0.5 CAN (60 g)
Jack o'lantern Sugary snacks, Biscuits and cakes high carb 378 18.92 5.41 62.16 0 62.16 32.43 0.068 10.81
Jack'n jill, chips high carb 433 11.67 3.33 76.67 6.7 69.97 10 0 6.67 14 g (4 PCS.)
Jack's links peppered high carb 286 3.57 32.14 28.57 0 28.57 25 0.071 0
Jack's potato salad medium carb 232 17.86 1.79 14.29 1.8 12.49 1.79 0.045 2.68
Jack's special salsa Fats and sauces, Dressings and sauces medium carb 33.33333333 0 0 10 0 10 6.666666667 0 0 1 ONZ (28 g)
Jack's, pizza fries Composite foods, Pizza pies and quiches medium carb 272 14.97 14.97 19.73 0.7 19.03 1.36 0.034 6.8 0.167 PIZZA (135 g)
Jackfruit bowl, curry low carb 118 5.1 3.53 14.12 4.3 9.82 2.35 0 0.39 85 g (85 g)
Jackfruit in syrup Fruits and vegetables, Fruits high carb 86 0 0.71 20.71 0 20.71 20.71 0 0
Jackfruit snack high carb 423 10.58 3.53 77.6 7.1 70.5 24.69 0 5.29
Jackfruit, tex-mex Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 64 1.82 1.82 10 5.5 4.5 1.82 0 0 7 BULBS (140 g)
Jackfruit Fish‚ Meat‚ Eggs, Meat, Meat other than poultry high carb 211 12.28 3.51 24.56 3.5 21.06 14.04 0 4.39 1 Tbsp (16 g)
Jackie's jams Sugary snacks, Sweets high carb 188 0 0 50 50 50 1 Tbsp (16 g)
Jacob's cattle beans Cereals and potatoes, Legumes low carb 76.92307692 0 4.615384615 13.84615385 8.461538462 5.384615385 0.769230769 0 0 1/2 cup (130 g)
Jacob's, club milk bar Sugary snacks, Sweets high carb 519 27.1 6.3 61.1 2.4 58.7 47.8 16.3 15 ml (1 Tbsp)
Jaffa cakes high carb 320 10 3.33 56.67 3.3 53.37 46.67 0 3.33
Jaggery (gur) Sugary snacks, Sweets high carb 375 0 0 100 100 100
Jaggery squares Sugary snacks, Sweets high carb 380 0 0 95.14 0 95.14 45.14 0 0
Jala jala, bbq sauce Fats and sauces, Dressings and sauces high carb 107 0 0 21.43 0 21.43 21.43 0 0 1 Tbsp (15 g)
Jala jala, chili mix high carb 156 0 0 33.33 0 33.33 0 0 0 1 Tbsp (14 g)
Jalapeno & cheddar dip low carb 113 8.06 0 6.45 0 6.45 0 0 1.61 2 Tbsp (30 g)
Jalapeno babies keto friendly 18 0 0 3.57 3.57 0 ABOUT (28 g)
Jalapeno bbq sauce Fats and sauces, Dressings and sauces high carb 143 0 2.86 34.29 2.9 31.39 20 0 2 Tbsp (36 g)
Jalapeno cashew cheeze Fats and sauces, Dressings and sauces low carb 112 7.02 5.26 8.77 1.8 6.97 1.75 0 1.75 2 Tbsp (57 g)
Jalapeno cashews high carb 549 43.66 16.9 30.99 2.8 28.19 7.04 0 7.04 1 BAG (71 g)
Jalapeno cheddar 3.5 high carb 298 5.32 8.51 63.83 2.1 61.73 17.02 0.011 3.19 1 BUN (68 g)
Jalapeno cheddar bread Cereals and potatoes, Bread high carb 286 6.12 10.2 48.98 2 46.98 6.12 0.01 3.06 1 SLICE (49 g)
Jalapeno cheddar buns Cereals and potatoes, Bread high carb 316 8.77 12.28 45.61 1.8 43.81 7.02 0.061 4.39 0.75 cup (85 g)
Jalapeno cheddar dip keto friendly 13 2 0 2 0 2 0 0 0.5 2 Tbsp (30 g)
Jalapeno cheddar wrap high carb 250 5 8 45 2 43 1 0 2
Jalapeno cheddar high carb 750 25 7.14 57.14 3.6 53.54 0 0 3.57 1.5 ONZ (43 g)
Jalapeno cheese taco medium carb 467 26.67 20 30 16.7 13.3 3.33 0 5 1.3 ONZ (38 g)
Jalapeno cheese Milk and dairy products, Cheese keto friendly 381 33.33 23.81 4.76 0 4.76 0 0.119 19.05 1 SLICE (21 g)
Jalapeno cheeseburger high carb 298 16.35 13.46 25 1 24 2.88 0.038 7.69 2 SANDWICHES (104 g)
Jalapeno chips high carb 500 32.14 7.14 53.57 3.6 49.97 0 0 5.36 1 ONZ (28 g)
Jalapeno coleslaw Composite foods, One-dish meals medium carb 157 10.71 0.71 14.29 2.1 12.19 10.71 0.007 1.79 0.66 cup (140 g)
Jalapeno condiment Fats and sauces, Dressings and sauces medium carb 66.6667 0 0 13.3333 0 13.3333 6.6667 0 0 1 Tbsp (15 g)
Jalapeno corn blend Fruits and vegetables, Vegetables medium carb 71 1.02 2.04 13.27 2 11.27 6.12 0 0
Jalapeno corn bread Cereals and potatoes, Bread high carb 352 16.48 5.49 46.15 1.1 45.05 20.88 0.066 2.75 3.6 ONZ (102 g)
Jalapeño corn muffins high carb 333.3333333 17.17171717 5.050505051 39.39393939 1.01010101 38.38383838 14.14141414 0 3.03030303 3 ONZ (84 g)
Jalapeno cornbread Cereals and potatoes, Bread high carb 351 15.79 5.26 49.12 1.8 47.32 22.81 0.035 2.63 3.75 " SLICE (57 g)
Jalapeno cream cheese low carb 193.55 16.13 6.45 9.68 0 9.68 6.45 0.067 9.68 32 g (2 Tbsp)
Jalapeno crunch salad Composite foods, One-dish meals high carb 571 42.86 0 57.14 0 57.14 14.29 0 2.86
Jalapeno dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 246 21.05 12.28 1.75 1.75 1.75 0.07 6.14 2 ONZ (56 g)
Jalapeno feta Milk and dairy products, Cheese keto friendly 286 21.43 17.86 3.57 0 3.57 0 0.089 12.5 1 ONZ (28 g)
Jalapeno garlic olives keto friendly 133 13.33 0 0 6.7 0 0 0 0 0.25 cup (30 g)
Jalapeno havarti style Milk and dairy products, Cheese high carb 321.4285714 25 0 21.42857143 0 21.42857143 0 0 21.42857143 1 " CUBE (28 g)
Jalapeno heat ounces high carb 511.4638448 28.21869489 7.054673721 56.43738977 3.527336861 52.91005291 3.527336861 0 3.527336861
Jalapeno hot sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 2 Tbsp (30 g)
Jalapeño hot sauce Fats and sauces, Dressings and sauces keto friendly 20 0 0 0 0 0 0 2 Tbsp (36 g)
Jalapeno hot sauces Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 tsp (5 g)
Jalapeno hot slices low carb 36 0 0 7.14 7.14 3.57 ABOUT (28 g)
Jalapeno hummus Salty snacks, Salty and fatty products medium carb 35.71428571 16.07142857 7.142857143 17.85714286 7.142857143 10.71428571 3.571428571 0 1.785714286
Jalapeno hushpuppies high carb 288 13.46 3.85 36.54 1.9 34.64 3.85 0 1.92
Jalapeno hysteria high carb 559 41.18 14.71 41.18 8.8 32.38 17.65 0 4.41 1 Tbsp (16 g)
Jalapeno jack cheese Milk and dairy products, Cheese keto friendly 143 0 28.57 3.57 0 3.57 3.57 0.011 0 0.25 cup (28 g)
Jalapeno jam Sugary snacks, Sweets high carb 250 0 0 66.67 66.67 66.67
Jalapeno jelly Sugary snacks, Sweets high carb 194 0 0 55.56 55.56 50
Jalapeno krab dip Fats and sauces, Dressings and sauces medium carb 218 16.36 5.45 12.73 0 12.73 5.45 0.018 6.36 1/4 cup (55 g)
Jalapeno mustard Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 1 tsp (5 g)
Jalapeño mustard Fats and sauces, Dressings and sauces keto friendly 100 0 0 0 0 0 0 0 0
Jalapeño nacho chips high carb 464.2857143 28.57142857 14.28571429 57.14285714 14.28571429 42.85714286 3.571428571 0 3.571428571 1 ONZ (28 g)
Jalapeno nacho slices keto friendly 17 0 0 3.33 3.3 0.03 0 0 0
Jalapeno olives keto friendly 107 10.71 0 0 0 0 0 0 0 1 Tbsp (15 g)
Jalapeno patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 271 20 22.35 1.18 0 1.18 0 0.071 8.24 1 SANDWICH (139 g)
Jalapeno pepper jelly Sugary snacks, Sweets high carb 250 0 0 65 0 65 65 0 0 1 Tbsp (20 g)
Jalapeno pepper relish high carb 100 0 0 26.67 26.67 26.67 (ABOUT (28 g)
Jalapeno pepper rings keto friendly 18 0 0 3.57 3.57 3.57 1 ONZ (28 g)
Jalapeno pepper sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 tsp (5 ml)
Jalapeño pepper sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 3 SLICES (14 g)
Jalapeno pepper slices keto friendly 18 0 0 3.57 0 3.57 3.57 0 0 2 Tbsp (33 g)
Jalapeno pepper keto friendly 17.85714286 0 0 3.571428571 3.571428571 3.571428571 0 1 ONZ (28 g)
Jalapeno peppers, hot keto friendly 18 0 0 0 0 0 1 ONZ (28 g)
Jalapeno peppers high carb 292 18.75 4.17 25 2.1 22.9 2.08 0 7.29 2 STICKS (55 g)
Jalapeno pickle medium carb 71 0 0 17.86 17.86 10.71 0 0
Jalapeno pistachios high carb 571 42.86 21.43 32.14 10.7 21.44 10.71 0 5.36 1 ONZ (28 g)
Jalapeno popcorn high carb 500 32.14 7.14 53.57 10.7 42.87 0 0 1.79 3 cup (28 g)
Jalapeno potato chips high carb 520 30 6 56 4 52 4 0 3
Jalapeno ranch dip mix low carb 42 0 0 8.47 8.47 0.1 PACKAGE (43 g)
Jalapeno ranch Fats and sauces, Dressings and sauces low carb 182 15.15 3.03 9.09 0 9.09 3.03 0.015 3.03 2 Tbsp (33 g)
Jalapeno refried beans Composite foods, One-dish meals medium carb 108 1.54 5.38 16.92 3.8 13.12 0.77 0 0.77 0.5 cup (130 g)
Jalapeno relish high carb 100 0 0 33.33 33.33 26.67 1 ONZ (28 g)
Jalapeno salsa Fats and sauces, Dressings and sauces low carb 50 0 0 6.67 0 6.67 3.33 0 0 2 Tbsp (30 g)
Jalapeno sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 1 tsp (5 g)
Jalapeno sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 193 14.04 14.04 0 0 0.061 5.26
Jalapeno sea salt keto friendly 0 0 0 0 0 1/4 tsp (1 g)
Jalapeno seasoning mix keto friendly 0 0 0 0 0 0 0 0 0 2 Tbsp (32 g)
Jalapeno shrimp Fish‚ Meat‚ Eggs, Fish and seafood high carb 230 10 10 23 2 21 3 0.05 1 3 ONZ (85 g)
Jalapeno slices, hot keto friendly 18 0 0 3.57 0 3.57 0 0 0 1 ONZ (28 g)
Jalapeno slices keto friendly 18 0 0 3.57 3.57 3.57 1 ONZ (28 g)
Jalapeno spread keto friendly 18 0 0 3.57 3.57 0 1 ONZ (28 g)
Jalapeno suffed olives Salty snacks, Salty and fatty products medium carb 105 10.53 0 10.53 0 10.53 0 0 0
Jalapeno three cheese Cereals and potatoes, Bread high carb 250 5.36 10.71 42.86 42.86 7.14 0.018 3.57 1 ONZ (28 g)
Jalapeno tomato chips high carb 214 3.57 10.71 46.43 10.7 35.73 14.29 0 0 1 PACKAGE (43 g)
Jalapeno tortillas high carb 240 2 4 48 4 44 4 0 0 1 TORTILLA (44 g)
Jalapeno Milk and dairy products, Cheese low carb 258.06 25.81 3.23 6.45 0 6.45 3.23 0.081 16.13 1 ONZ (28 g)
Jalapenos hot sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0
Jalapenos slices keto friendly 18 0 0 3.57 3.57 1 ONZ (28 g)
Jalapenos keto friendly 0 0 0 3.23 3.23 3.23
Jalapeo family high carb 464.2857 16.0714 3.5714 71.4286 0 71.4286 3.5714 0 3.5714 1 ONZ (28 g)
Jalfrezi masala low carb 163 11.63 2.33 11.63 2.3 9.33 6.98 0 1.16 3 Tbsp (43 g)
Jally rancher high carb 357.1428571 7.142857143 0 78.57142857 0 78.57142857 50 0 3.571428571 1 roll (14 g) (14 g)
Jam blueberry rhubarb Sugary snacks, Sweets high carb 175 0 0 45 0 45 45 0 0 1 Tbsp (23 g)
Jam gelato medium carb 142 5.83 2.5 20.83 1.7 19.13 18.33 0.017 3.75 0.5 cup (119 g)
Jam of love Sugary snacks, Sweets high carb 368 0 5.26 94.74 5.3 89.44 84.21 0 0
Jam seedless Sugary snacks, Sweets high carb 300 0 0 70 70 50
Jam, concord grape Sugary snacks, Sweets high carb 250 0 0 65 65 50 0 1 Tbsp (20 g)
Jam, cranberry port high carb 316 0 0 73.68 0 73.68 73.68 0 0
Jam, peach high carb 167 0 0 46.67 0 46.67 46.67 0 0 1 Tbsp (15 ml)
Jam, raspberry high carb 250 0 0 62.5 62.5 54.17 23 g (1 Tbsp)
Jam, rhubarb-blueberry high carb 261 0 0 65.22 65.22 65.22 22 g (1 Tbsp)
Jam, strawberry Sugary snacks, Sweets high carb 300 0 0 70 70 50 0 1 Tbsp (20 g)
Jam Sugary snacks, Sweets high carb 250 0 0 60 60 40 8 OZA (240 ml)
Jamaica chocolate Sugary snacks, Sweets high carb 488 37.6 9.4 48.4 48.4
Jamaica instant coffee high carb 500 0 0 50 0 50 0 0
Jamaica medium carb 45 0 0 11.79 0 11.79 11.38 0 0 2 Tbsp (30 g)
Jamaican bbq sauce Fats and sauces, Dressings and sauces high carb 143 3.57 3.57 28.57 3.6 24.97 25 0 0
Jamaican cheese ounce keto friendly 100 8 5 1 0 1 0 0.083 5
- Beverages, Sweetened beverages high carb 85 0 0.98 20.66 0 20.66 9.51 0 0
Jamaican dry rub sauce high carb 417 0 0 83.33 83.33 83.33 1/4 tsp (1.2 g)
Jamaican jerk rub keto friendly 0 0 0 0 0
Jamaican jerk sauce Fats and sauces, Dressings and sauces keto friendly 33 0 3.33 3.33 0 3.33 0 0 0 2 SLICES (12 g)
Jamaican marinade low carb 67 6.67 3.33 6.67 6.67 3.33 1 CHERRY (6 g)
Jamaican style patties high carb 298 12.1 11.29 33.87 1.6 32.27 3.23 0.012 5.65
Jamaican style salad medium carb 84 1.83 5.24 12.04 1.6 10.44 5.76 0.005 0
Jamaican syrup high carb 383 0 0 93.33 0.4 92.93 93.33 0 0 0.25 cup (60 ml)
Jamaican Beverages, Unsweetened beverages high carb 0 0 0 20 0 20 0 0 0 1 Tbsp (14.8 ml)
Jambalaya dinner kit high carb 342 2.63 7.89 73.68 5.3 68.38 2.63 0 0 0.25 cup (27 g)
Jambalaya dream Composite foods, One-dish meals low carb 89 2.95 6.75 7.59 1.7 5.89 3.38 0.011 0.63
Jambalaya mix Composite foods, One-dish meals high carb 361 0 8.03 76.31 4 72.31 0 0 0 2 Tbsp (36 g)
Jambalaya rice mix Composite foods, One-dish meals high carb 355.56 1.11 6.67 75.56 2.22 73.34 2.22 0 0 0.333 cup (65 g)
Jambalaya sauce Fats and sauces, Dressings and sauces keto friendly 33 0 0.95 6.67 1.9 4.77 1.9 0 0 1 Tbsp (19 g)
Jambalaya soup mix Composite foods, One-dish meals high carb 333 3.33 10 73.33 6.7 66.63 6.67 0 0 0.125 PKG. (ABOUT 1/4 CUP DRY MIX) (26 g)
Jambalaya Composite foods, One-dish meals high carb 333 1.75 7.02 77.19 3.5 73.69 1.75 0 0 0.33 cup (57 g)
Jambo biscuits Cereals and potatoes, Cereals high carb 316 12.28 5.26 43.86 0 43.86 7.02 0 5.26 1/4 cup (51 g)
Jambon à l'ancienne Fish‚ Meat‚ Eggs, Processed meat keto friendly 122 3.1 23 0.5 0 0.5 0.5 0.078 1.4 1 SLICE (32 g)
Jammin' jerk shrimp Fish‚ Meat‚ Eggs, Fish and seafood low carb 264.2857143 35 18.57142857 10.71428571 1.428571429 9.285714286 6.428571429 0.112 0 4 ONZ (112 g)
Jammin' salmon rub keto friendly 0 0 0 0 0 28 g (1 oz)
Jamocha joe ice cream high carb 225 11.27 4.23 30.99 1.4 29.59 26.76 0.021 6.34 0.5 cup (75 g)
Jamon serrano Fish‚ Meat‚ Eggs, Processed meat keto friendly 214 8.93 32.14 0 0 0 0 0.089 3.57
Jamón Fish‚ Meat‚ Eggs, Processed meat keto friendly 8.810572687 0.440528634 0.660792952 0.660792952 0 0.660792952 0.440528634 0.047 0 1 SLICE (32 g)
Jams Sugary snacks, Sweets high carb 238 0 0 61.9 4.8 57.1 57.14 1 Tbsp (21 g)
Jans, 100% mango juice Beverages, Unsweetened beverages medium carb 48 0 0 12.4 0.4 12 9.6 8.45 OZA (250 ml)
Jans, caramel biscuit Sugary snacks, Biscuits and cakes high carb 483 20.69 3.45 72.41 3.4 69.01 44.83 0.003 13.79
Jans, guava nectar Beverages, Sweetened beverages medium carb 48 0 0 12.4 0.8 11.6 10.8 0 8.45 OZA (250 ml)
Jans, lychee nectar Beverages, Sweetened beverages medium carb 44 0 0 11.2 0.8 10.4 10.8 0 8.45 OZA (250 ml)
Jans, mango nectar Beverages, Sweetened beverages medium carb 48 0 0 12.4 0.8 11.6 12 0
Japanese blend Fruits and vegetables, Vegetables keto friendly 35 0 2.35 5.88 2.4 3.48 2.35 0 0
Japanese chile pods keto friendly 133 0 0 0 0 14 g (2 PEPPER)
Japanese chili pods keto friendly 38 0 7.14 0 7.1 0 0 0 0
Japanese cucumbers Fruits and vegetables keto friendly 11 0 1.08 2.15 1.1 1.05 1.08 0 0 7 (3 INCH) PODS (83 g)
Japanese eggplant Fruits and vegetables keto friendly 24 0 1.19 5.95 3.6 2.35 2.38 0 0 0.5 cup (84 g)
Japanese matcha elixir Beverages, Unsweetened beverages keto friendly 12 0 0 4.23 1.7 2.53 3.66 0 8 OZA (240 ml)
Japanese panko plain high carb 400 0 10 86.67 3.3 83.37 3.33 0 0 1/2 cup (30 g)
Japanese peanuts medium carb 500 60 20 23.33333333 6.666666667 16.66666667 10 0 5
Japanese soba noodles Fruits and vegetables, Vegetables medium carb 100 1.24 7.05 15.35 2.1 13.25 1.24 0 0 1 ENTREE (241 g)
Japanese somen noodles Cereals and potatoes, Cereals high carb 344.4444444 1.111111111 12.22222222 70 2.222222222 67.77777778 2.222222222 0 0
Japanese spicy mayo Fats and sauces, Dressings and sauces keto friendly 429 42.86 0 0 0 0 0 0 0 1 tsp (7 g)
Japanese style noodles high carb 132 6 3.6 29.6 2.9 26.7 0 0 0 6 g (1 Tbsp)
Japanese style peanut high carb 483 24.14 20.69 44.83 44.83 10.34 0 3.45
Japanese style peanuts high carb 500 26.19 21.43 45.24 4.8 40.44 9.52 0 3.57 4 PIECE (40 g)
Japanese udon noodles Cereals and potatoes, Cereals high carb 339 0.89 8.93 71.43 1.8 69.63 0 0
Japanese-style noodles medium carb 148 3.53 8.83 20.49 1.1 19.39 3.53 0.014 0.71 1 PACKAGE (283 g)
Japanese-style peanuts high carb 462 26.92 19.23 34.62 11.5 23.12 30.77 0 3.85 2 Tbsp (33 g)
Japones cacahuates high carb 500 23.33 16.67 60 6.7 53.3 0 0 5
Japonese cacahuate high carb 500 21.43 17.86 53.57 7.1 46.47 14.29 0 3.57 1.5 ONZ (40 g)
Jarlsberg dip Fats and sauces, Dressings and sauces medium carb 357 28.57 8.93 14.29 0 14.29 3.57 0.045 8.04 2 ONZ (56 g)
Jarrito soda Beverages, Sweetened beverages medium carb 41.17647059 0 0 10 0 10 10 0 8 OZA (240 ml)
Jasmati rice Cereals and potatoes, Cereals high carb 356 0 6.67 80 0 80 0 0 0 0.25 cup (45 g)
Jasmin rice Composite foods, One-dish meals high carb 143 0 2.86 31.43 0 31.43 0 0 0 2.3 ONZ (65 g)
Jasmine brown rice Cereals and potatoes, Cereals high carb 377.7777778 3.333333333 6.666666667 75.55555556 4.444444444 71.11111111 0 0 0 1 ONZ (28 g)
Jasmine cooked rice Composite foods, One-dish meals high carb 225 0.62 3.75 48.12 1.2 46.92 0 0 0 1.5 cup (150 g)
Jasmine fried rice Composite foods, One-dish meals high carb 339 0 7.14 76.79 1.8 74.99 3.57 0 0
Jasmine green tea bags Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 TEA BAG (1 g)
Jasmine green tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 TEA BAG MAKES 8 fl oz (1.5 g)
Jasmine kombucha Beverages, Sweetened beverages keto friendly 22 0 0 4.11 0.2 3.91 3.86 0 0 14 OZA (414 ml)
Jasmine medley Composite foods, One-dish meals high carb 356 2.22 8.89 77.78 2.2 75.58 2.22 0 0 0.25 CUP AS PKG ABOUT 3/4 CUP PREPARED (45 g)
Jasmine ounce Cereals and potatoes, Cereals high carb 354.1666667 0 6.25 81.25 0 81.25 0 0 0 1/4 cup (45 g)
Jasmine rice blend Composite foods, One-dish meals high carb 356 1.11 8.89 77.78 2.2 75.58 2.22 0.25 cup (45 g)
Jasmine rice enriched Cereals and potatoes, Cereals high carb 355.56 0 6.67 80 0 80 0 0 0 1/4 cup (45 g)
Jasmine rice medley Composite foods, One-dish meals high carb 104 0 2.4 24 1.6 22.4 0 0 0
Jasmine rice, jasmine Cereals and potatoes, Cereals high carb 400 0 6.67 77.78 0 77.78 0 0 0 240 ml
Jasmine rice Cereals and potatoes, Cereals high carb 148 0 2.82 32.39 0.7 31.69 0 0 0 1 cup (142 g)
Jasmine tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 8 OZA (240 ml)
Jasmine while rice Cereals and potatoes, Cereals high carb 356 0 6.67 80 2.2 77.8 0 0 0 0.25 cup (45 g)
Jasmine white rice Cereals and potatoes, Cereals high carb 356 0 6.67 82.22 2.2 80.02 0 0 0 0.25 cup (45 g)
Jasminerice Cereals and potatoes, Cereals high carb 356 0 6.67 80 2.2 77.8 0 0 0 1 tsp (4 g)
Java chip cookies Sugary snacks, Biscuits and cakes high carb 500 25 7.14 67.86 3.6 64.26 32.14 0 14.29
Java chip ice cream high carb 292.93 17.17 4.04 30.3 1 29.3 28.28 0.066 11.11 1 BAR (83 g)
Java curry hot high carb 523.8095 38.0952 9.5238 33.3333 4.8 28.5333 0 21.4286
Java monster Beverages, Artificially sweetened beverages low carb 49.66139955 1.015801354 1.805869074 8.35214447 8.35214447 7.900677201 0.004 0.677200903 8 OZA (240 ml)
Java nut trail mix high carb 536 39.29 14.29 42.86 7.1 35.76 25 0 10.71 3 Tbsp (28 g)
Jawbreaker candy & toy high carb 365 0.43 0 90.43 0 90.43 90.43 0 0
Jawbreakers candy Sugary snacks, Sweets high carb 412 0 0 100 0 100 100 0 0 2 PCS (6 g)
Jawbreakers Sugary snacks, Sweets high carb 400 0 0 100 0 100 100 0 0 5 PIECES (40 g)
Jay one, barley tea keto friendly 0 0 0 0 0 0 0 0 0.7 ONZ (20 g)
Jaynross, onion thokku medium carb 233 16.67 3.33 16.67 3.3 13.37 6.67 0 1.67
Jayone, corn tea keto friendly 0 0 0 0 0 0 0 0 10 g (10 GRM)
Jays, pork skins keto friendly 571 35.71 57.14 0 0 0 0 0.143 10.71 14 g (0.5 oz)
Jays, potato chips high carb 528 31.69 7.04 56.34 3.5 52.84 0 0 5.28
Jb autumn mix Sugary snacks, Sweets high carb 350 0 0 92.5 0 92.5 70 0 0 0.25 cup (40 g)
Jb mellocreme pumpkins high carb 350 0 0 90 0 90 67.5 0 0 40 g (40 g)
Jeera khari Sugary snacks, Biscuits and cakes high carb 533.3333333 26.66666667 10 60 3.333333333 56.66666667 0 0 16.66666667 3 PIECES (40 g)
Jel dessert orange high carb 380.95 0 0 95.24 0 95.24 95.24 0 0
Jel dessert raspberry high carb 381 0 0 90.48 0 90.48 90.48 0 0 0.5 cup (21 g)
Jel dessert high carb 381 0 0 90.48 0 90.48 90.48 0 0 0.5 cup (21 g)
Jell dessert high carb 381 0 0 90.48 0 90.48 66.67 0 2 Tbsp (21 g)
Jell ring high carb 452 7.14 4.76 54.76 2.4 52.36 52.38 0.002 3.57 1.05 ONZ (60 g)
Jell-o chocolate high carb 110 0 0 25 3.6 21.4 18 0 0 25 g
Jell-o keto friendly 400 0 40 0 0 0 0 2.5 g (0.25 PACKAGE (MAKES 0.5 CUP))
Jelley brown Milk and dairy products, Milk and yogurt low carb 38 0 1.28 8.97 0 8.97 8.33 0 0
Jellied sauce Fruits and vegetables, Fruits high carb 157 0 0 35.71 1.4 34.31 30 0 0
Jellies candy Sugary snacks, Sweets high carb 317 0 0 82.93 82.93 60.98 0.25 cup (43 g)
Jellies Sugary snacks, Sweets high carb 300 0 0 85 0 85 40 0
Jello - cranberry high carb 363.64 0 9.09 86.36 0 86.36 86.36 0 22 g (0.25 PACKAGE (MAKES 0.5 CUP))
Jello - lemon high carb 364 0 9.09 86.36 86.36 86.36 0 22 g (0.25 PACKAGE, (MAKES 0.50 CUP))
Jello - raspberry high carb 364 0 9.09 86.36 86.36 86.36 0 22 g (0.25 PACKAGE, (MAKES 0.5 CUP))
Jello 4ct tapioca high carb 100 1.36 0.91 21.82 0 21.82 16.36 0 0.91 110 g (1 SNACK)
Jello 4ct vanilla high carb 100 1.36 0.91 20.91 0 20.91 15.45 0 0.91 99 g (1 SNACK)
Jello 4ct, orange medium carb 73 0 1.04 17.71 17.71 17.71 0 96 g (1 SNACK)
Jelly babies Sugary snacks, Sweets high carb 333 0 6.67 80 0 80 70 0 0
Jelly bars Sugary snacks, Biscuits and cakes high carb 429 25.71 2.86 45.71 0 45.71 25.71 0 12.86
Jelly bean candies Sugary snacks, Sweets high carb 357 0 0 92.86 0 92.86 78.57 0 0 1 PACKET (14 g)
Jelly bean candy Sugary snacks, Sweets high carb 350 0 0 92.5 92.5 70
Jelly bean filled eggs high carb 300 0 0 70 0 70 40 0 0 2 PIECES (24 g)
Jelly bean nougats Sugary snacks, Sweets high carb 390 6.1 0 85.37 0 85.37 58.54 0 6.1 1 POUCH (23 g)
Jelly bean recipe mix Sugary snacks, Sweets high carb 367 0 0 90 90 66.67
Jelly bean wobblehead Sugary snacks, Sweets high carb 360 0 0 94.55 94.55 74.55 0 1 PIECE (35 g)
Jelly bean Sugary snacks, Sweets high carb 350 0 0 90 90 60 35 PIECES (40 g)
Jelly beans & poppers Sugary snacks, Sweets high carb 375 0 0 80 0 80 80 0 0 18 PIECES (20 g)
Jelly beans candies Sugary snacks, Sweets high carb 366 0 0 90.24 0 90.24 80.49 0 0 3 PIECES (40 g)
Jelly beans candy Sugary snacks, Sweets high carb 366 0 0 90.24 0 90.24 80.49 0 0 3 PIECES (27 g)
Jelly beans sport eggs high carb 375 0 0 92.5 0 92.5 67.5 0 0 16 g (0.2 PIECE)
Jelly beans, berry high carb 375 0 5 92.5 0 92.5 75 0 0 1 cup (240 ml)
Jelly beans Sugary snacks, Sweets high carb 359 0 0 92.31 2.6 89.71 66.67 2 PACKAGES (34 g)
Jelly bells candy Sugary snacks, Sweets high carb 333 0 83.33 0 83.33 70 0 0 4 PIECES (35 g)
Jelly bells Sugary snacks, Sweets high carb 349 0 0 86.05 0 86.05 55.81 0 0 13 PCS (38 g)
Jelly belly autumn mix Sugary snacks, Sweets high carb 350 0 0 92.5 0 92.5 70 0 0 8 PIECES (30 g)
Jelly belly, mix Sugary snacks, Sweets high carb 357 0 0 92.86 92.86 60.71 35 PIECES (40 g)
Jelly bird eggs candy Sugary snacks, Sweets high carb 366 0 0 90.24 0 90.24 73.17 0 0 1 SECTION (47 g)
Jelly bird eggs Sugary snacks, Sweets high carb 357 0 0 88.1 0 88.1 78.57 0 0 1 ONZ (28 g)
Jelly buds Sugary snacks, Biscuits and cakes high carb 357 11.9 0 65.48 0 65.48 35.71 0.03 2.98 2 ONZ (56.7 g)
Jelly candies Sugary snacks, Sweets high carb 267 0 0 60 60 46.67 1 PIECE (15 g)
Jelly candy kabob Sugary snacks, Sweets high carb 389 0 0 91.67 1.4 90.27 66.67 0 0 0.083 PIECE (14 g)
Jelly candy Sugary snacks, Sweets high carb 326 0 0 88.37 88.37 67.44
Jelly canes candy Sugary snacks, Sweets high carb 333 0 0 83.33 0 83.33 57.14 0 0 1 PIECE (14 g)
Jelly cinnamon hearts Sugary snacks, Sweets high carb 325 0 0 82.5 0 82.5 55 0 0 1.4 ONZ (40 g)
Jelly citron keto friendly 10 0 1 0 0 0 0 89 g (1 SNACK)
Jelly crystals high carb 80 0 0 20 0 20 20 0 0 1 Tbsp (20 g)
Jelly donut crunch high carb 410 13 30 47 1 46 27 0.005 9
Jelly donut Sugary snacks, Biscuits and cakes high carb 283 7.5 3.33 53.33 1.7 51.63 23.33 0.05 0.83 1 DOUGHNUT (57 g)
Jelly eggs candy tub Sugary snacks, Sweets high carb 333 0 0 82.22 0 82.22 55.56 0 0 8 PIECES (39 g)
Jelly eggs candy Sugary snacks, Sweets high carb 388 0 0 100 0 100 92.5 0 0 21 Pieces (40 g)
Jelly eggs Sugary snacks, Sweets high carb 350 0 0 90 90 80 14 PIECES (42 g)
Jelly fish candy Sugary snacks, Sweets high carb 380 0 0 94 0 94 44 0 0 1 Tbsp (15 g)
Jelly fish cookies Sugary snacks, Biscuits and cakes high carb 406 12.5 3.12 71.88 3.1 68.78 50 0 7.81 1 COOKIE (22 g)
Jelly fruit cups Sugary snacks, Sweets medium carb 62 0 0 16.53 0 16.53 16.53 0 0
Jelly hearts candy Sugary snacks, Sweets high carb 325 0 0 82.5 82.5 55
Jelly hearts cinnamon Sugary snacks, Sweets high carb 312.5 0 0 84.375 0 84.375 68.75 0 0
Jelly hearts, cinnamon Sugary snacks, Sweets high carb 333 0 0 84.62 0 84.62 56.41 0 0
Jelly hearts Sugary snacks, Sweets high carb 382 0 0 94.12 94.12 73.53 2 PACKAGES (34 g)
Jelly light keto friendly 10 0 0 2 0 2 1 0 0 1 CONTAINER (100 g)
Jelly log sponge cakes high carb 417 16.67 2.08 66.67 2.1 64.57 47.92 0.031 10.42 1 CAKE (54 g)
Jelly pumpkens Sugary snacks, Sweets high carb 351 0 0 89.19 0 89.19 54.05 0 0 4 PCS (43 g)
Jelly pumpkins candy Sugary snacks, Sweets high carb 333 0 0 83.33 83.33 56.67 0 0 1/4 cup (61 g)
Jelly pumpkins Sugary snacks, Sweets high carb 324 0 0 83.78 0 83.78 56.76 0 0 4 PIECES (29 g)
Jelly rabbits Sugary snacks, Sweets high carb 343 0 0 85.71 0 85.71 54.29 0 0 1 ONZ (28 g)
Jelly red pepper Sugary snacks, Sweets high carb 222.22 0 0 44.44 0 44.44 44.44 0 0 1 Tbsp (16 g)
Jelly rings Sugary snacks, Sweets high carb 333 0 0 87.88 0 87.88 57.58 0 0 1/4 cup (33 g)
Jelly roll Sugary snacks, Biscuits and cakes high carb 288 6.85 4.11 54.79 1.4 53.39 35.62 0.075 1.37
Jelly santas & trees Sugary snacks, Sweets high carb 342 0 0 84.21 0 84.21 60.53 0 0 17 PCS (42 g)
Jelly slice Sugary snacks, Biscuits and cakes high carb 265 12.94 3.53 31.76 0 31.76 17.65 65.882 26.47 0.5 CAKE (71 g)
Jelly slices Sugary snacks, Sweets high carb 333 0 0 80.95 2.4 78.55 30.95 0 0 3 Pieces (42 g)
Jelly snacks medium carb 70 0 0 17 0 17 16 0 0 1 CONTAINER (100 g)
Jelly tropical Sugary snacks, Sweets medium carb 70 0 0 17 0 17 16 0 0 1 UNIT (100 g)
Jelly wreaths Sugary snacks, Sweets high carb 341 0 0 86.36 0 86.36 56.82 0 0 5 PCS (38 g)
Jelly, concord grape Sugary snacks, Sweets high carb 250 0 0 65 65 50 0 1 Tbsp (20 g)
Jelly, grape Sugary snacks, Sweets high carb 250 0 0 65 65 25 0 1 Tbsp (20 g)
Jelly, strawberry Sugary snacks, Sweets high carb 250 0 0 65 65 50 1 Tbsp (20 g)
Jelly Sugary snacks, Sweets high carb 300 0 0 75 75 40
Jellybeans cabdy Sugary snacks, Sweets high carb 317 0 0 82.93 82.93 70.73 11 PIECES (15 g)
Jellybeans candy Sugary snacks, Sweets high carb 350 0 0 85 0 85 67.5 0 0 1 STICK (2.7 g)
Jellybeans Sugary snacks, Sweets high carb 350 0 0 85 0 85 67.5 0 0 1.4 ONZ (40 g)
Jennessee honey Composite foods, One-dish meals medium carb 221 12.14 10 19.29 0 19.29 17.14 0.05 5 2 ONZ (56 g)
Jennie o ground turkey Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 133.9285714 6.25 18.75 0 0 0 0 0.08 1.785714286 4 ONZ (112 g)
Jennie-o, turkey bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 200 16.67 13.33 0 0 0 0 0.067 3.33 1 SLICE (15 g)
Jennie-o, turkey ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 5.36 14.29 3.57 0 3.57 1.79 0.054 1.79 2 ONZ (56 g)
Jennie-o, turkey wings Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 161 7.14 20.54 0.89 0 0.89 0.89 0.067 1.79
Jennies, macaroons high carb 512 31.8 3.53 67.14 10.6 56.54 31.8 0 28.27 1 PIECE (21 g)
Jerk bbq sauce Fats and sauces, Dressings and sauces high carb 133.3333333 0 0 26.66666667 3.3 23.36666667 23.33333333 0 2 tsp (10 g)
Jerk chicken low carb 150 5.71 14.29 9.29 0 9.29 6.43 0.057 0.71 5 ONZ (140 g)
Jerk marinade medium carb 100 3.3333 3.3333 13.3333 3.3 10.0333 6.6667 0.01 0.3333
Jerk sauce Fats and sauces, Dressings and sauces high carb 125 0 0 28.12 3.1 25.02 21.88 0 0 2 Tbsp (32 g)
Jerk seasoning keto friendly 0 0 0 0 0 0.25 tsp (1.1 g)
Jerkey trail mix high carb 410 19.67 32.79 26.23 3.3 22.93 13.11 0.049 3.28 1 PACKAGE (61 g)
Jerky + trail mix high carb 485 27.27 24.24 39.39 6.1 33.29 30.3 0.045 1.52 1 ONZ (28 g)
Jerky cure & seasoning keto friendly 0 0 0 0 0 0 0 0 0 0.333 tsp (1.5 g)
Jerky mix high carb 426 22.95 26.23 32.79 6.6 26.19 22.95 0.049 3.28 0.333 PKG (33 g)
Jerky seasoning high carb 250 0 0 50 50 25
Jerky high carb 286 3.57 35.71 28.57 0 28.57 25 0.107 0 1 ONZ (28 g)
Jersey ketchup Fats and sauces, Dressings and sauces medium carb 62 0 0 12.5 0 12.5 6.25 0 0 0.5 cup (124 g)
Jessica's fire sauce Fats and sauces, Dressings and sauces high carb 109 0 0 28.12 0 28.12 21.88 0 0 2 Tbsp (31 g)
Jewel collection candy Sugary snacks, Sweets high carb 350 0 0 92.5 92.5 70 59 g (1 PACKAGE)
Jewel osco, energy mix high carb 500 36.11 16.67 36.11 5.6 30.51 22.22 0 6.94 4 PCS (37 g)
Jewelry candy Sugary snacks, Sweets high carb 400 1.67 0 95 95 91.67 1.67
Jewish apple cake Sugary snacks, Biscuits and cakes high carb 333 14.04 3.51 49.12 0 49.12 36.84 0.07 4.39 4.5 ONZ (126 g)
Jewish rye bread Cereals and potatoes, Bread high carb 281 6.25 9.38 50 3.1 46.9 3.12 0 0 1 SLICE (30 g)
Jewish rye party bread Cereals and potatoes, Bread high carb 265 4.08 8.16 51.02 4.1 46.92 2.04 0 0 Amount per Serving (26 g)
Jewish rye soft bread Cereals and potatoes, Bread high carb 250 3.13 9.38 46.88 0 46.88 3.13 0 0 55 Pieces (1.1 oz / 30 g) (30 g)
Jewish rye Cereals and potatoes, Bread high carb 286 3.57 10.71 53.57 3.6 49.97 3.57 0 0 2 ONZ (57 g)
Jezebel sauce Fats and sauces, Dressings and sauces high carb 200 0 0 46.67 0.8 45.87 40 0 0 1 Tbsp (15 g)
Jfc, baked fish cakes Fish‚ Meat‚ Eggs, Fish and seafood medium carb 125 1.88 10 16.25 0 16.25 3.75 0.019 0 311g
Jfc, natural sea salt keto friendly 0 0 0 0 0 0 3 ONZ (85 g)
Jfc, pickled plum high carb 90 0 0 20 0 20 10 0 0
Jfg squeeze mayonnaise Fats and sauces, Dressings and sauces keto friendly 714.29 78.57 0 0 0 0 0 0.071 7.14 1 Tbsp (14 g)
Jhalmuri, lite high carb 543 28.57 14.29 60.71 4.6 56.11 3.57 0 7.14 27 g (1 ONZ)
Jiaduobao, herbal tea Beverages, Sweetened beverages low carb 39 0 0 9.03 0 9.03 9.03 0 0 0.5 cup (120 g)
Jicama slices chips high carb 385 5.77 7.69 80.77 19.2 61.57 26.92 0 0 0.9 ONZ (26 g)
Jicama sticks Fruits and vegetables keto friendly 39 0 0.88 8.77 5.3 3.47 1.75 0 0 140 g (140 GRM)
Jicens, agramunt Sugary snacks, Sweets high carb 502 35 12.5 30 6.5 23.5 27.5 0 3 1.4 ONZ (40 g)
Jiffy, corn muffin mix Sugary snacks, Biscuits and cakes high carb 421 11.84 5.26 71.05 2.6 68.45 18.42 0.013 5.26 0.25 cup (40 g)
Jijona nougat Sugary snacks, Sweets high carb 500 35 12.5 45 5 40 37.5 0 3.75
Jilbert, medium colby Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 21.43 1 ONZ (28 g)
Jilbert, mild cheddar Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 21.43 1 ONZ (28 g)
Jilbert, monterey jack Milk and dairy products, Cheese keto friendly 286 17.86 28.57 3.57 0 3.57 0 0.054 10.71 1 ONZ (28 g)
Jilbert, pepper jack Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 21.43 1 ONZ (28 g)
Jilbert, sharp cheddar Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 21.43 1 ONZ (28 g)
Jilbert, sharp colby Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 21.43 1 ONZ (28 g)
Jimmies & nonpareils high carb 375 12.5 0 75 75 50 12.5 1 tsp (6 g)
Jimmies sprinkles high carb 500 25 0 75 75 50 25 1 PIECE (1 g)
Jimmy's cookies Sugary snacks, Biscuits and cakes high carb 536 46.43 10.71 46.43 7.1 39.33 21.43 0.036 17.86 1 ONZ (28 g)
Jjajang men keto friendly 290 9.5 6.5 4 2 2 4 0.001 2.5
Jlm, cashews Salty snacks, Nuts high carb 607 46.43 17.86 28.57 3.6 24.97 7.14 0 7.14 28 g (1 ONZ)
Jlm, club mix high carb 571 39.29 14.29 39.29 7.1 32.19 7.14 0 5.36 28 g (1 ONZ)
Jlm, dried blueberries high carb 350 12.5 0 85 5 80 77.5 0 0 4 Tbsp (30 g)
Jlm, golden berry mix high carb 321 0 0 82.14 7.1 75.04 67.86 0 0 3 ONZ (85 g)
Jlm, licorice snaps Sugary snacks, Sweets high carb 161 0.57 1.43 36.79 0 36.79 23.57 0 0 4 ONZ (113 g)
Jlm, organic raisins high carb 525 30 7.5 57.5 57.5 42.5 28 g (1 ONZ)
Jlm, sesame sticks high carb 564 39.29 10.71 46.43 46.43 0 1.4 ONZ (40 g)
Joan's, flour blend Cereals and potatoes, Cereals high carb 357 0 3.57 85.71 3.6 82.11 0 0 0 8 ONZ (226 g)
Jocon style sauce high carb 385 7.69 7.69 61.54 15.4 46.14 0 0.038 0 1 Tbsp (13 g)
Jocoque mexicano Milk and dairy products, Milk and yogurt low carb 194 19.35 3.23 6.45 0 6.45 3.23 0.065 11.29 2 ONZ (30 g)
Jocote corona Fruits and vegetables high carb 86 0 0.71 22.14 0 22.14 0 0 0 100 g (100 GRM)
Joe sweet tea high carb 416.6666667 0 0 100 0 100 100 0 8 OZA (240 ml)
Joe’s classic lemonade medium carb 40.5768678 0 0 10.14421695 10.14421695 9.721541245 0
Johnny cake mix Sugary snacks, Biscuits and cakes high carb 340 2.5 7 76 3 73 5 0 1
Johnny pops medium carb 278.6885246 21.31147541 1.639344262 18.03278689 0 18.03278689 16.39344262 0.066 13.1147541
Johnson crystal creams Sugary snacks, Sweets high carb 357 0 0 89.29 0 89.29 89.29 0 0 28 g (1 ONZ)
Johnsville brats beer Fish‚ Meat‚ Eggs, Processed meat keto friendly 317 25.61 17.07 2.44 0 2.44 1.22 0.073 9.76
Jolie ravioli Cereals and potatoes, Cereals high carb 200 2.307692308 10 34.61538462 1.538461538 33.07692308 2.307692308 0.019 1.153846154
Jolly rancher Sugary snacks, Sweets high carb 400 0 0 93.33 93.33 73.33 3 PIECES (15 g)
Jolly ranchers Sugary snacks, Sweets high carb 388.8888889 0 0 94.44444444 94.44444444 61.11111111 0 3 PIECES (18 g)
Jolokia, mustard Fats and sauces, Dressings and sauces keto friendly 286 28.57 0 0 0 0 0 0
Jon's tender shrimp high carb 290 4 19 44 1.3 42.7 0 0.035 3
Jonagold apples Fruits and vegetables medium carb 54 0 0.41 14.05 2.1 11.95 10.33 0 0 1 Tbsp (20 g)
Jonah crab cakes low carb 263 21.05 8.77 8.77 0 8.77 1.75 0.044 2.63 3 ONZ (85 g)
Jonah crab claws Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 83 1.19 19.05 0 0 0 0 0.054 0 3 oz (85 g)
Jonah's seedless jam Sugary snacks, Sweets high carb 250 0 0 40 0 40 40 0 0
Jonathan apple crisps high carb 300 0 0 70 10 60 70 0 0 20 g (20 g)
Jonathan apples Fruits and vegetables medium carb 54 0 0.41 14.05 2.1 11.95 10.33 0 0 1 LARGE APPLE (242 g)
Jones cream soda Beverages, Sweetened beverages medium carb 45.07 0 0 10.14 10.14 9.86 0 12 OZA (355 ml)
Jones soda green apple Beverages, Sweetened beverages medium carb 47.89 0 0 11.27 11.27 10.99 0
Jones, mock salt keto friendly 220 30 0 0 0
Jordan almond high carb 450 17.5 7.5 72.5 5 67.5 67.5 0 0
Jordan almonds candy high carb 425 12.5 5 77.5 2.5 75 70 0 1 5 PIECES (30 g)
Jordan almonds high carb 500 17.5 10 72.5 2.5 70 62.5 0 1.25 15 PIECES (15 g)
Jos high carb 271 12.94 9.41 30.59 2.4 28.19 1.18 0.018 4.12 3 TAQUITOS (85 g)
Jowar flour Cereals and potatoes, Cereals high carb 390 3.33 10 80 6.7 73.3 6.67 0 0 1 Tbsp (20 g)
Joy luck, green tea Beverages, Unsweetened beverages keto friendly 300 0 40 20 20 0 0 0 0 1 cup (5 g)
Joy luck, oolong tea Beverages, Unsweetened beverages high carb 300 0 20 60 20 40 0 0 0 1 cup (5 g)
Joy, ice cream cups Sugary snacks, Biscuits and cakes high carb 444 0 0 88.89 0 88.89 0 0 0 1 CONE (19 g)
Joyfull scoops yogurt high carb 156 4.69 7.81 20.31 0 20.31 10.94 0.008 1.56 1/2 cup (64 g)
Joyva halvah choc cvrd high carb 510.2040816 30.6122449 12.24489796 48.97959184 6.12244898 42.85714286 26.53061224 0 9.183673469
Joyva, sesame crunch high carb 533 26.67 6.67 46.67 0 46.67 46.67 0 3.33 42 g (42 g)
Jr. Pops medium carb 72 0 0 18.56 0 18.56 14.97 0 0 1 SANDWICH (56 g)
Ju ju cherry hearts Sugary snacks, Sweets high carb 324 0 0 83.78 0 83.78 43.24 0 0 15 PIECES (40 g)
Ju ju coins candy Sugary snacks, Sweets high carb 359 0 0 89.74 0 89.74 58.97 0 0 14 PIECES (29 g)
Ju ju fish candy Sugary snacks, Sweets high carb 316 0 0 81.58 0 81.58 57.89 0 0 12 PIECES (39 g)
Ju ju hearts Sugary snacks, Sweets high carb 333 0 0 83.33 0 83.33 70 0 0
Ju ju santas Sugary snacks, Sweets high carb 326 0 0 83.72 0 83.72 69.77 0 0 3 PIECES (15 g)
Ju ju's, gummy candy Sugary snacks, Sweets high carb 350 0 0 87.5 87.5 52.5 16 PIECES (40 g)
Jufran, banana sauce high carb 129 0 0 29.03 29.03 25.81 1 Tbsp (15 ml)
Jugo de china organic medium carb 50 0 0 12.08 12.08 12.08 8 OZA (240 ml)
Jugo de limon jucie Beverages, Unsweetened beverages high carb 341.4634146 0 0 82.92682927 0 82.92682927 0 0 0 0.5 cup (125 g)
Jugo seasoning sauce keto friendly 0 0 0 0 0 0 0 0 1 PACKAGE (37 g)
Juice & smoothie medium carb 50 0 0 12.5 0 12.5 12.5 0 0 2 ONZ (56 g)
Juice apricot mango fo Beverages, Unsweetened beverages medium carb 50 0 0 12.5 0.416666667 12.08333333 7.916666667 0 8 OZA (240 ml)
Juice based mixer Alcoholic beverages medium carb 62 1.15 0.77 11.54 0.8 10.74 10 0 0 4 OZA (120 ml)
Juice beet Beverages, Unsweetened beverages low carb 32 0 0.8 6.8 0 6.8 5.2 0 8.5 OZA (250 ml)
Juice berry Beverages, Unsweetened beverages medium carb 50 0 0 12.08 12.08 11.25 0 8 OZA (240 ml)
Juice beverage blend Beverages, Sweetened beverages medium carb 42 0 0 10.42 10.42 10 8 OZA (240 ml)
Juice beverage, orange Beverages, Unsweetened beverages keto friendly 21 0 0.42 5 0 5 3.75 8 OZA (240 ml)
Juice beverage Beverages, Artificially sweetened beverages low carb 25 0 0 6.67 6.67 6.25 8 OZA (240 ml)
Juice blend cocktail Beverages, Sweetened beverages medium carb 50 0 0 12.08 12.08 11.67 0
Juice blend Beverages, Unsweetened beverages medium carb 46 0 0.83 11.25 11.25 10 0 0 8 OZA (240 ml)
Juice blends cocktail Beverages, Sweetened beverages medium carb 46 0 0 12.92 12.92 12.08 8 OZA (240 ml)
Juice blush sparkling Beverages, Unsweetened beverages medium carb 54 0 0.42 14.17 14.17 14.17 0 8 OZA (240 ml)
Juice cocktail blend Beverages, Sweetened beverages low carb 33.33333333 0 0 8.333333333 8.333333333 7.5 0 0 8 OZA (240 ml)
Juice cocktail, apple low carb 38 0 0 8.75 8.75 8.75 0 240 ml (8 fl oz)
Juice cocktail, grape medium carb 67 0 0 16.67 0 16.67 16.25 0 0 240 ml (8 fl oz)
Juice cocktail Beverages, Sweetened beverages medium carb 50 0 0 12.92 12.92 12.5 8 OZA (240 ml)
Juice concentrate Beverages, Unsweetened beverages low carb 33 0 0 9.17 9.17 4.17 8 OZA (240 ml)
Juice cranberry Beverages, Unsweetened beverages medium carb 58.33333333 0 0 14.58333333 14.58333333 14.58333333 0 8 OZA (240 ml)
Juice cream drops Sugary snacks, Sweets high carb 350 0 0 90 0 90 60 0 0 11 PCS (40 g)
Juice drink blend. Beverages, Sweetened beverages medium carb 47 0 0 12.16 0 12.16 11.82 0 10 OZA (296 ml)
Juice drink blend Beverages, Sweetened beverages keto friendly 54 0 0 0 12.5 10 OZA (296 ml)
Juice drink blended medium carb 48 0 0 12.35 12.35 12.35 8 OZA (240 ml)
Juice drink orange Beverages, Sweetened beverages low carb 34 0 0 7.91 7.91 7.34 1 POUCH (177 ml)
Juice drink with sacs Beverages, Sweetened beverages medium carb 46 0 0 11.67 0 11.67 11.25 0 0
Juice drink, apple pie medium carb 42 0 0 10 0 10 10 355 ml (12 fl oz)
Juice drink, apple Beverages, Sweetened beverages low carb 25 0 0 6.25 0 6.25 5.833333333 0
Juice drink, lulo medium carb 42 0 0 10.42 10.42 9.58 38g
Juice drink, mango Beverages, Sweetened beverages medium carb 46 0 0 11.67 11.67 11.25 0 0 8 OZA (240 ml)
Juice drink Beverages, Artificially sweetened beverages keto friendly 18.75 0 0 4.58 4.58 4.58 0 8 OZA (240 ml)
Juice drinks Beverages, Sweetened beverages low carb 23 0 0 5.65 5.65 5.65 16 OZA (473 ml)
Juice from concentrate Beverages, Unsweetened beverages medium carb 46 0 0 11.67 11.67 11.67 8 OZA (240 ml)
Juice monster Beverages, Artificially sweetened beverages medium carb 40.16913319 0 0 10.14799154 0 10.14799154 9.725158562 0 240 ml (8 fl oz)
Juice nectar mango Beverages, Sweetened beverages medium carb 52 0 0 13.6 0.8 12.8 12.8 0 0
Juice passoguava high carb 140 0 1 36 36 35 0
Juice pineapple ccnut Beverages, Unsweetened beverages medium carb 59.07 1.27 0 11.81 0.4 11.41 11.39 0 0.84
Juice pineapple ginger Beverages, Unsweetened beverages medium carb 0 0 0 13.33333333 0 13.33333333 8.333333333 0 0 1 ONZ (30 g)
Juice pops medium carb 73 0 0 18.79 0 18.79 18.18 0 0 3 POPS (165 g)
Juice smoothie, mango Beverages, Unsweetened beverages medium carb 58 0 0.44 14.67 0.4 14.27 12.89 0 0 1 BOTTLE (450 ml)
Juice smoothie Beverages, Unsweetened beverages medium carb 58 0.42 0.42 13.33 1.2 12.13 11.67 0 0 10 OZA (296 ml)
Juice springsteen low carb 25 0 2.11 8.86 0.8 8.06 3.38 8 ONZ (237 g)
Juice strawberry Beverages, Unsweetened beverages keto friendly 19.71830986 0 0.563380282 4.788732394 0 4.788732394 4.788732394 0 12 g (0.5 EGG)
Juice treats Sugary snacks, Sweets high carb 357 0 0 85.71 0 85.71 60.71 0 0
Juice tropical fruit Fruits and vegetables, Fruits medium carb 73.77 0 0.82 17.21 0.82 16.39 16.39 0 0 0.5 cup (122 g)
Juice water beverage Beverages, Artificially sweetened beverages keto friendly 6 0 0 3.8 0 3.8 0.84 0 0 2 Tbsp (33 g)
Juice with vitamin c Beverages, Unsweetened beverages medium carb 45.99 0 0 11.81 11.81 10.55 0 0 8 OZA (237 ml)
Juice-pac shakur low carb 42 0 1.69 8.86 0.4 8.46 4.64 0 8 ONZ (237 g)
Juice, acai berry medium carb 51 0 0.42 12.66 12.66 11.39 0 8 OZA (237 ml)
Juice, apple Beverages, Unsweetened beverages medium carb 47 0 0 11.86 11.86 11.19 25.0g
Juice, blueberry Beverages, Unsweetened beverages medium carb 60 0 0.44 14.89 1.3 13.59 11.33 0 0 1 BOTTLE (450 ml)
Juice, citrus Beverages, Sweetened beverages keto friendly 18 0 0 4.4 4.4 4.2 8 OZA (237 ml)
Juice, cranberry mango medium carb 50 0 0 12.5 12.5 12.5
Juice, fruit punch Beverages, Sweetened beverages medium carb 50 0 0 12.92 12.92 12.5
Juice, lemon Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 ONZ (30 g)
Juice, lime Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 BAR (76 g)
Juice, orange, orange Beverages, Artificially sweetened beverages low carb 22 0 0 6 6 5.5 1 BOTTLE (200 ml)
Juice, orange Fruits and vegetables, Fruits high carb 183 0 1.67 45 0 45 0 0 2 OZA (60 ml)
Juice, prune Beverages, Unsweetened beverages medium carb 75 0 0.42 17.5 0.8 16.7 9.58 0 8 OZA (240 ml)
Juice Beverages, Unsweetened beverages medium carb 46 0 0 11.67 0 11.67 11.67 0 0 2 Tbsp (30 ml)
Juicebiotics Beverages, Sweetened beverages medium carb 65 0 0 14.52 0 14.52 14.52 0 0 1 BOTTLE (80 ml)
Juicing greens Fruits and vegetables keto friendly 35 0 3.53 7.06 2.4 4.66 0 0 0 3 cup (100 g)
Juicing nugreens Fruits and vegetables keto friendly 41 0.59 3.53 7.06 3.5 3.56 1.18 0 0 5 cup (142 g)
Juicy bears Sugary snacks, Sweets high carb 333 0 3.33 76.67 76.67 50 1 PIECE (3 g)
Juicy berry mix candy Sugary snacks, Sweets high carb 250 0 0 100 100 0 2 PIECES (2 g)
Juicy citrus Beverages, Artificially sweetened beverages high carb 125 0 0 62.5 62.5 0 1 ONZ (28 g)
Juicy drop, pop candy Sugary snacks, Sweets high carb 385 0 3.85 88.46 88.46 61.54 1 PIECE (10 g)
Juicy fruit gum Sugary snacks, Sweets high carb 200 0 0 80 80 0 0 1 STICK (2.7 g)
Juicy fruit mixies gum Sugary snacks, Sweets high carb 250 0 0 100 100 0 1 PIECE (1.9 g)
Juicy noodles Cereals and potatoes, Cereals high carb 231 7.44 8.26 34.71 1.7 33.01 1.65 0.008 2.89 1Bagel
Juicy organic lime Fruits and vegetables low carb 30 0 0 10.45 3 7.45 0 0 0 1 Tbsp (15 ml)
Juicy red apple Fruits and vegetables medium carb 54 0 0 14.29 1.8 12.49 10.71 0 0 1 PACK (70 g)
Juicy waters Beverages, Unsweetened beverages keto friendly 13 0 0 3.38 3.38 2.95 8 OZA (237 ml)
Juju candy corn Sugary snacks, Sweets high carb 350 0 0 90 0 90 52.5 0 0 6 PIECES (37 g)
Juju coins candy Sugary snacks, Sweets high carb 302 0 0 76.74 0 76.74 48.84 0 0 1 ONZ (28 g)
Juju coins Sugary snacks, Sweets high carb 302 0 0 76.74 0 76.74 48.84 0 0 3 PIECES (15 g)
Juju fish candy Sugary snacks, Sweets high carb 333 0 0 83.33 0 83.33 69.05 0 0 3 Tbsp (30 g)
Juju fish Sugary snacks, Sweets high carb 333 0 0 80.95 0 80.95 50 7 PIECES (38 g)
Juju hearts candy Sugary snacks, Sweets high carb 359 0 0 87.18 0 87.18 51.28 0 0 8 PCS (42 g)
Juju hearts Sugary snacks, Sweets high carb 359 0 0 87.18 0 87.18 51.28 0 0 5 PCS (39 g)
Juju mix tub Sugary snacks, Sweets high carb 333 0 0 82.05 0 82.05 51.28 0 0 3 PIECES (45 g)
Juju pumpkins Sugary snacks, Sweets high carb 324 0 0 81.08 0 81.08 51.35 0 0 17 PIECES (40 g)
Juju santas candy Sugary snacks, Sweets high carb 326 0 0 83.72 0 83.72 69.77 0 0 18 PIECES (39 g)
Juju snowtops candy Sugary snacks, Sweets high carb 350 0 0 90 0 90 60 0 0 5 PIECES (30 g)
Juju stars Sugary snacks, Sweets high carb 367 0 0 90 0 90 56.67 0 0 0.25 cup (40 g)
Jujubes candy, candy Sugary snacks, Sweets high carb 325 0 0 85 85 45 26 g (1 BOX)
Jujubes candy high carb 333 0 0.48 80.95 80.95 50 39 g (15 PIECES)
Jujubes, candy Sugary snacks, Sweets high carb 325 0 0 85 85 45 3 PIECES (38 g)
Jukebox jumble cookies Sugary snacks, Biscuits and cakes high carb 453 21.15 6.04 60.42 6 54.42 39.27 0.03 10.57 1 COOKIE (33 g)
Julie's spinach dip Fats and sauces, Dressings and sauces low carb 267 26.67 3.33 6.67 0 6.67 3.33 0.033 8.33 2 Tbsp (30 g)
Julienne beets Fruits and vegetables, Vegetables low carb 37 0 0.81 8.94 1.6 7.34 7.32 0 0 0.5 cup (127 g)
Julienne potatoes high carb 357 5.36 7.14 71.43 7.1 64.33 3.57 0.018 1.79 1 cup (56 g)
Julienned beets Fruits and vegetables low carb 56 0 1.6 12.8 3.2 9.6 9.6 0 0 2 PIECES (14 g)
Juliette sandwiches high carb 250 10 5 37.5 0 37.5 22.5 0.05 5 1 SANDWICH (65 g)
Julu coins Sugary snacks, Sweets high carb 302 0 0 76.74 0 76.74 48.84 0 0 7 PIECES (42 g)
Jumbo 8 biscuits Cereals and potatoes, Cereals high carb 316 14.04 5.26 43.86 1.8 42.06 7.02 0 8.77 1 ONZ (28 g)
Jumbo apple fritters Sugary snacks, Biscuits and cakes high carb 394 23.23 5.05 44.44 2 42.44 18.18 0 11.11 2.3 ONZ (64 g)
Jumbo bagels Cereals and potatoes, Bread high carb 263 1.52 9.09 54.55 3 51.55 5.05 0 0 4 PIECES (76 g)
Jumbo baking chips high carb 467 26.67 6.67 66.67 0 66.67 66.67 0 13.33 4 CRACKERS (15 g)
Jumbo beef franks Fish‚ Meat‚ Eggs, Processed meat low carb 302 26.42 11.32 5.66 0 5.66 3.77 0.057 11.32 1 FRANK (53 g)
Jumbo beef meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 280.7017544 24.56140351 14.03508772 5.263157895 1.754385965 3.50877193 0 0.053 10.52631579
Jumbo bing cherries high carb 327 0 3 76.33 20 56.33 46.67 0 0 0.25 cup (30 g)
Jumbo biscuits Cereals and potatoes, Cereals high carb 316 14.04 5.26 43.86 1.8 42.06 7.02 0 8.77 1 COOKIE (19 g)
Jumbo black raisins high carb 325 0 2.5 80 5 75 60 0 0 30.0g
Jumbo bones sprinkles high carb 375 0 0 100 100 50 1 tsp (4 g)
Jumbo breaded shrimp Fish‚ Meat‚ Eggs, Fish and seafood high carb 247 14.12 8.24 22.35 1.2 21.15 1.18 0.047 1.18
Jumbo bright sequins high carb 400 0 0 80 0 80 60 0 0 6 PIECES (20 g)
Jumbo butterfly shrimp Fish‚ Meat‚ Eggs, Fish and seafood high carb 238 11.9 10.71 22.62 1.2 21.42 1.19 0.071 1.79
Jumbo cake cups Sugary snacks, Biscuits and cakes high carb 375 0 12.5 87.5 0 87.5 0 0 0 1 WAFFLE CONE (21 g)
Jumbo calamari keto friendly 336.8421053 29.8245614 17.54385965 1.754385965 1.754385965 0 0.350877193 0.073 7.01754386 5 OLIVES (15 g)
Jumbo candy Sugary snacks, Sweets high carb 400 0 0 100 100 66.67
Jumbo cashews high carb 571 46.43 14.29 32.14 3.6 28.54 7.14 0 8.93
Jumbo cheese franks Fish‚ Meat‚ Eggs, Processed meat low carb 263 21.05 12.28 5.26 0 5.26 3.51 0.07 7.02 1 LINK (50 g)
Jumbo cheese ravioli Cereals and potatoes, Cereals high carb 231 8.97 10.26 26.92 1.3 25.62 1.92 0.042 4.49 5 RAVIOLI (156 g)
Jumbo chicken franks low carb 214 16.07 12.5 7.14 0 7.14 1.79 0.107 3.57 56 g (56 g)
Jumbo chicken hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 250 19.74 15.79 1.32 0 1.32 0 0.118 5.92
Jumbo chicken ravioli Cereals and potatoes, Cereals high carb 209 3.88 12.4 31.78 1.6 30.18 1.55 0.023 1.55 0.5 cup (113 g)
Jumbo cinnamon rolls Cereals and potatoes, Cereals high carb 323 10.1 4.04 52.53 1 51.53 24.24 0 4.55 1 ONZ (28 g)
Jumbo cones Sugary snacks, Biscuits and cakes high carb 375 0 12.5 87.5 0 87.5 0 0 0 1 CONE (5 g)
Jumbo cooked shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.6 15.48 0 0 0 0 0.155 0
Jumbo cookie kit Sugary snacks, Biscuits and cakes high carb 393 5.36 7.14 78.57 0 78.57 46.43 0.036 3.57 24 g (0.031 OF PACKAGE)
Jumbo corn dogs high carb 336 20.35 8.85 30.09 0.9 29.19 8.85 0.031 6.19 1 CORN DOG (76 g)
Jumbo corn taco shells high carb 400 15 5 70 10 60 0 0 2.5 3 TACO SHELLS (33 g)
Jumbo corn high carb 132 1.32 3.52 25.99 2.6 23.39 3.52 0 0 113 g (113 g)
Jumbo crab cakes low carb 177 11.5 10.62 7.08 0 7.08 1.77 0.088 3.1 0.5 PACKAGE (333 g)
Jumbo crab meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 90 1 19 0 0 0 0 0.08 0
Jumbo crescent rolls Cereals and potatoes, Cereals high carb 340 16.98 5.66 41.51 0 41.51 7.55 0 8.49 1 BISCUIT (57 g)
Jumbo cups Sugary snacks, Biscuits and cakes high carb 375 0 12.5 87.5 0 87.5 0 0 0 2 ONZ (56 g)
Jumbo dill pickles keto friendly 5 0 0 1 1 0 0 1 ONZ (28 g)
Jumbo egg kichel Sugary snacks, Biscuits and cakes high carb 467 30 13.33 46.67 0 46.67 6.67 0.333 10 2 MACAROONS (25 g)
Jumbo eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 143 9.52 12.7 0 0 0.373 3.17
Jumbo flaky biscuits Cereals and potatoes, Cereals high carb 298 8.77 5.26 45.61 1.8 43.81 8.77 0 4.39 1 BISCUIT (57 g)
Jumbo flaky Sugary snacks, Biscuits and cakes high carb 316 12.28 7.02 45.61 1.8 43.81 8.77 0 6.14 1 BISCUIT (34 g)
Jumbo franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 340 30.19 9.43 3.77 0 3.77 1.89 0.066 9.43 1 FRANK (53 g)
Jumbo fresh brown eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 143 9.52 12.7 0 0 0 0 0.373 3.17 1 EGG (44 g)
Jumbo fresh eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 143 9.52 12.7 0 0 0.373 3.17 1 ONZ (28 g)
Jumbo glazed donuts Sugary snacks, Biscuits and cakes high carb 391 21.88 4.69 45.31 1.6 43.71 20.31 0 9.38 158 g (158 g)
Jumbo glazed honey bun Sugary snacks, Biscuits and cakes high carb 394 17.61 5.63 52.82 1.4 51.42 26.06 0 6.34 4 DOUGHNUTS (57 g)
Jumbo grade a eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 143 9.52 12.7 0 0 0.373 3.17
Jumbo gumballs Sugary snacks, Sweets high carb 375 0 0 87.5 87.5 75 1 gUMBALL (2.5 g)
Jumbo hamburger buns Cereals and potatoes, Bread high carb 271 2.94 8.24 52.94 1.2 51.74 5.88 0 0.59 1 BUN (85 g)
Jumbo hamburger rolls Cereals and potatoes, Bread high carb 250 3.57 8.33 47.62 1.2 46.42 4.76 0 0.6
Jumbo hamburger Cereals and potatoes, Bread high carb 263 5.26 7.89 50 2.6 47.4 7.89 0 0 1 cup (42 g)
Jumbo harvest cookie Sugary snacks, Biscuits and cakes high carb 425 15.93 5.31 63.72 3.5 60.22 38.94 0.027 4.42
Jumbo honey bun Sugary snacks, Biscuits and cakes high carb 415.49 21.83 4.93 49.3 2.11 47.19 21.13 0 11.97
Jumbo honey buns Sugary snacks, Biscuits and cakes high carb 415 21.83 4.93 49.3 2.1 47.2 21.13 0 11.97
Jumbo hot dog buns Cereals and potatoes, Bread high carb 295 2.63 9.47 57.89 2.1 55.79 8.42 0 1.05
Jumbo hot dog rolls Cereals and potatoes, Bread high carb 263 2.63 10.53 50.88 1.8 49.08 1.75 0 0
Jumbo hot dogs franks Fish‚ Meat‚ Eggs, Processed meat low carb 316 28.07 8.77 8.77 0 8.77 7.02 0.07 10.53 1 cup (100 g)
Jumbo hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 214 14.29 10.71 3.57 0 3.57 0 0.062 5.36 3 CRACKERS (15 g)
Jumbo hot sauce Fats and sauces, Dressings and sauces keto friendly 10 0 0 0 0 0 0 0 0
Jumbo ice cream cups Sugary snacks, Biscuits and cakes high carb 375 0 12.5 87.5 0 87.5 0 0 0 1 cup (5 g)
Jumbo iced honey buns Sugary snacks, Biscuits and cakes high carb 439 24.56 5.26 50.88 1.8 49.08 21.05 0 14.04 1 DONUT (57 g)
Jumbo jawbreaker candy Sugary snacks, Sweets high carb 400 0 0 93.33 93.33 86.67
Jumbo layered biscuits Cereals and potatoes, Cereals high carb 298 10.53 5.26 45.61 0 45.61 7.02 0 2.63 1 ROLL WITH ICING (99 g)
Jumbo lollipops Sugary snacks, Sweets high carb 400 0 0 95 0 95 75 0 0 2 PIECES (13 g)
Jumbo lump crab meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 85 0.7 18.31 0 0 0 0 0.099 0 0.5 cup (71 g)
Jumbo lump crabmeat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 0 19.64 0 0 0.089 2 ONZ (56 g)
Jumbo marshmallows Sugary snacks, Sweets high carb 308 0 0 76.92 76.92 61.54 3/4 tsp (3.5 g)
Jumbo meat ravioli Cereals and potatoes, Cereals high carb 250 10.9 12.18 26.92 1.9 25.02 0 0.08 3.85
Jumbo monster cookie Sugary snacks, Biscuits and cakes high carb 442 23.01 8.85 54.87 5.3 49.57 35.4 0.018 7.96
Jumbo muffins Sugary snacks, Biscuits and cakes high carb 410 20.48 6.02 49.4 1.2 48.2 25.3 0.066 4.22 0.5 MUFFIN (83 g)
Jumbo natural cashews medium carb 600 46.67 16.67 20 10 10 6.67 0 6.67 0.25 cup (28 g)
Jumbo oats Cereals and potatoes, Cereals high carb 370 8.5 12.5 67.5 10 57.5 1 0 1.25 0.5 cup (78 g)
Jumbo one dozen eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 142.86 9.52 12.7 0 0 0 0.373 3.17 1 EGG (56 g)
Jumbo peach fritters Sugary snacks, Biscuits and cakes high carb 354 16.81 5.31 46.02 0.9 45.12 19.47 0 7.96 1.9 ONZ (52 g)
Jumbo peanuts medium carb 571 39.29 25 28.57 10.7 17.87 3.57 0 7.14 1 ONZ (28 g)
Jumbo pink shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 118 1.76 24.71 0 0 0 0 0.2 0 1 cup (240 ml)
Jumbo pitted olives high carb 83 8.33 0 5.56 5.6 31.136 0 0 0
Jumbo popcorn chicken medium carb 253 14.94 10.34 18.39 1.1 17.29 1.15 0.023 3.45 1 PIECE (70 g)
Jumbo popcorn shrimp Fish‚ Meat‚ Eggs, Fish and seafood high carb 250 11.9 9.52 25 1.2 23.8 1.19 0.065 1.79 4 ONZ (112 g)
Jumbo pretzels high carb 455 21.21 6.06 66.67 6.1 60.57 27.27 0 12.12 1 PIECE (33 g)
Jumbo queen olives low carb 166.6666667 16.66666667 0 6.666666667 0 6.666666667 0 0 ABOUT (15 g)
Jumbo raisins high carb 300 0 2.5 80 2.5 77.5 60 0 0 0.25 cup (65 g)
Jumbo raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 73 0.91 16.36 0.91 0 0.91 0 0.15 0 4 ONZ (110 g)
Jumbo red hearts high carb 375 0 0 87.5 0 87.5 50 0 4 g (4 g)
Jumbo roasted cashews high carb 571 46.43 17.86 32.14 3.6 28.54 3.57 0 7.14 0.25 cup (28 g)
Jumbo roasted peanuts medium carb 571 42.86 25 25 10.7 14.3 3.57 0 7.14 0.5 cup (130 g)
Jumbo rolls with icing Sugary snacks, Biscuits and cakes high carb 323 10.1 4.04 52.53 1 51.53 24.24 0 4.55 1 ROLL (43 g)
Jumbo round ravioli Cereals and potatoes, Cereals high carb 154 2.31 7.69 23.85 1.5 22.35 0 0.019 1.15 1 cup (120 g)
Jumbo runner peanuts medium carb 571 50 25 21.43 10.7 10.73 0 0 7.14 0.5 cup (50 g)
Jumbo salted cashews low carb 607 50 17.86 17.86 10.7 7.16 0 0 7.14 28 g (19 PIECES)
Jumbo sea salt cashews high carb 571 50 17.86 32.14 3.6 28.54 3.57 0 8.93 1 ONZ (28 g)
Jumbo shells Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 0.5 cup (56 g)
Jumbo shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 119 1.79 25 0 0 0 0 0.202 0
Jumbo sour jelly beans Sugary snacks, Sweets high carb 375 0 0 92.5 0 92.5 72.5 0 0
Jumbo stone crab claws Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 54 0 13.39 0 0 0 0 0.04 0 4 oz (112 g)
Jumbo stroopwafel Sugary snacks, Biscuits and cakes high carb 180.2 6 1 26 1.3 24.7 15 0.038 3.5 4 WAFFLES (32 g)
Jumbo stuffed shells high carb 225 9.15 11.97 23.94 1.4 22.54 0 0.046 5.63 5 ONZ (142 g)
Jumbo sub buns Cereals and potatoes, Bread high carb 246 1.75 8.77 47.37 1.8 45.57 1.75 0 0 1 PITA (57 g)
Jumbo sunflower seeds medium carb 607 57.14 17.86 21.43 10.7 10.73 0 0 5.36
Jumbo tamales keto friendly 152 5.36 5.36 0.02 3.6 0.072 0 0.004 1.34
Jumbo topping cherries high carb 143 0 0 42.86 42.86 28.57 1 CHERRY (7 g)
Jumbo turkey franks Fish‚ Meat‚ Eggs, Processed meat low carb 196 17.86 10.71 5.36 0 5.36 1.79 0.071 4.46
Jumbo walnuts low carb 643 64.29 14.29 14.29 7.1 7.19 3.57 0 5.36 23 SHELLED KERNELS (28 g)
Jumbo white shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 89 0.45 20.54 0 0 0 0 0.161 0
Jumbo whole cashews high carb 571 46.43 17.86 28.57 3.6 24.97 7.14 0 8.93 1 ONZ (28 g)
Jumbo wieners Fish‚ Meat‚ Eggs, Processed meat keto friendly 306 26.53 12.24 4.08 0 4.08 2.04 0.071 9.18 1 FRANK (49 g)
- Biscuits Sugary snacks, Biscuits and cakes high carb 298.25 8.77 5.26 45.61 1.75 43.86 8.77 0 3.51 1 ROLL WITH ICING (44 g)
Jumbos biscuits Cereals and potatoes, Cereals high carb 298 10.53 5.26 45.61 0 45.61 7.02 0 2.63 2 Tbsp (30 g)
Jumex, guava nectar Beverages, Sweetened beverages medium carb 50 0 0 11.67 1.2 10.47 10.42 0 0 1 cup (240 ml)
Jun kombucha Beverages, Unsweetened beverages keto friendly 16.90902942 0 0 3.80453162 0 3.80453162 2.113628678 0 0
Jun-kombucha Beverages, Unsweetened beverages keto friendly 15 0 0 3.38 0 3.38 2.54 0 0 8 OZA (236.5 ml)
Junge brechbohnen Fruits and vegetables, Vegetables low carb 23 1.8 6.9 9.6 9.6 2.4 0.9 60.0g
Jungle peanuts medium carb 607 50 25 17.86 7.1 10.76 3.57 0 7.14 1.1 ONZ (30 g)
Junior caramels Sugary snacks, Sweets high carb 448.2758621 13.79310345 3.448275862 79.31034483 0 79.31034483 58.62068966 0 8.620689655 42 PIECES (30 g)
Junior ice pops medium carb 73 0 0 18.18 0 18.18 18.18 0 0 1 POP (55 g)
Junior layer cake Sugary snacks, Biscuits and cakes high carb 400 14.12 3.53 64.71 1.2 63.51 43.53 0.071 4.12
Junior mints Sugary snacks, Chocolate products high carb 433 8.33 0 86.7 0 86.7 83.3 0 5 1 POP (17 g)
Junior plain bagel Cereals and potatoes, Bread high carb 211 1.75 5.26 38.6 1.8 36.8 0 0 0
Junior pops medium carb 73 0 0 18.18 0 18.18 18.18 0 0 1 CONE (13 g)
Juniors flaky layers Cereals and potatoes, Cereals high carb 294 10.29 5.88 44.12 2.9 41.22 5.88 0 4.41 12 FL. OZ.
Juniors layer cakes Sugary snacks, Biscuits and cakes high carb 400 14.12 3.53 64.71 1.2 63.51 43.53 0.071 4.12 3 ONZ (85 g)
Juniper berry Beverages, Sweetened beverages keto friendly 15 0 0 4.23 4.23 4.23 1 BOTTLE (355 ml)
Juspiring green tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 TEA BAG (1.5 g)
Just apple Beverages, Unsweetened beverages medium carb 48.62579281 0 0.422832981 11.62790698 0 11.62790698 11.62790698 0 0
Just bananas high carb 392.8571429 0 3.571428571 85.71428571 7.1 78.61428571 60.71428571 0 1 PACKAGE (14 g)
Just bartlett pears medium carb 67 0 0 15 3.3 11.7 10 60 g (0.25 cup)
Just butternut squash low carb 42 0 0 10 3.3 6.7 1.67 60 g (0.25 cup)
Just darn good turkey Composite foods, Sandwiches medium carb 218 10.74 12.08 16.78 2 14.78 2.35 0.03 3.69 1 SANDWICH (213 g)
Just fruit bar high carb 340 0 0 80 8 72 64 0 0 88 ONZ (25 g)
Just fruit spread Sugary snacks, Sweets high carb 194 0 0 44.44 0 44.44 44.44 0 0 1 Tbsp (18 g)
Just grab'n go Sugary snacks, Biscuits and cakes high carb 500 23.08 11.54 61.54 3.8 57.74 11.54 0 3.85 1 Package (26 g)
Just great stuff high carb 0 16.66666667 11.9047619 57.14285714 4.761904762 52.38095238 35.71428571 0 2.380952381 1 BAR (42 g)
Just green tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 BOTTLE (500 ml)
Just honeycrisp apples medium carb 50 0 0 13.33 1.7 11.63 11.67 60 g (0.25 cup)
Just jack Milk and dairy products, Cheese keto friendly 393 35.71 25 0 0 0 0.071 21.43 1 ONZ (28 g)
Just lettuce Fruits and vegetables keto friendly 12 0 1.18 3.53 1.2 2.33 1.18 0 0 3 ONZ (85 g)
Just mango high carb 321.4285714 3.571428571 3.571428571 89.28571429 10.71428571 78.57142857 78.57142857 0 28 g (1 oz)
Just mayo garlic low carb 714 71.43 0 7.14 0 7.14 0 0 7.14 1 Tbsp (14 g)
Just mayo, sriracha Fats and sauces, Dressings and sauces low carb 643 71.43 0 7.14 0 7.14 0 0 3.57 1 Tbsp (14 g)
Just mayo Fats and sauces, Dressings and sauces keto friendly 643 71.43 0 0 0 0 0 0 7.14 1 Tbsp (14 g)
Just oats Cereals and potatoes, Cereals high carb 395 7.89 15.79 65.79 10.5 55.29 2.63 0 0 0.333 cup (38 g)
Just peachy salsa Fats and sauces, Dressings and sauces medium carb 54 0 0 10.71 0 10.71 7.14 0 0 2 Tbsp (28 g)
Just peat & blueberry medium carb 58 0 0 15 3.3 11.7 10 60 g (0.25 cup)
Just picked spinach Fruits and vegetables, Vegetables keto friendly 37 0 2.47 3.7 1.2 2.5 1.23 0 0 1 cup (85 g)
Just plants Fish‚ Meat‚ Eggs, Meat, Meat other than poultry high carb 357.1428571 17.85714286 3.571428571 46.42857143 3.571428571 42.85714286 17.85714286 0.117 12.5
Just prunes low carb 0 0 0.5 10 1 9 10 0 227 g (227 g)
Just steak high carb 0 0 0 71.43 0 71.43 0 0 0
Just strawberries high carb 380.952381 2.380952381 4.761904762 88.0952381 11.9047619 76.19047619 28.57142857 0
Just tart cherry Beverages, Unsweetened beverages medium carb 58.33 0 0.42 14.17 14.17 10.42 0 8 OZA (240 ml)
Just tea unsweetened Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 0
Just tea keto friendly 0 0 0 0 0 0 2 Tbsp (32 g)
Just the caramel corn high carb 429 16.07 3.57 75 3.6 71.4 60.71 0.036 7.14 ABOUT (28 g)
Just veggies juice Beverages, Unsweetened beverages keto friendly 15 0 0.91 3.03 0.9 2.13 2.12 0
Just water infused Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0
Just-add-chicken soup Composite foods, One-dish meals low carb 50 0.83 0.83 8.33 0.8 7.53 0.83 0 0
Juusto baked cheese Milk and dairy products, Cheese keto friendly 429 35.71 25 3.57 0 3.57 0 0.107 21.43 1 ONZ (28 g)
Juusto, baked cheese Milk and dairy products, Cheese keto friendly 429 35.71 25 0 0 0 0 0.107 21.43 1 ONZ (28 g)
Juven Beverages, Sweetened beverages high carb 329.8611111 0 8.680555556 34.02777778 0 34.02777778 10.41666667 0 1 PACKET (23 g)

Comprehensive list of low carb foods

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