List of low carb foods (K)

From WikiMD's Health & Wellness Encyclopedia

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Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
Juvo, organic raw meal high carb 392 2.5 17.5 75 22.5 52.5 5 0 0 1 PACKET (40 g)
K & c lobster meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 119 1.19 25 0 0 0 0 0.196 0 3 oz (84 g)
K c & l lobster meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 119 1.19 25 0 0 0 0 0.196 0 2 oz (52 g)
K favorites, cola Beverages, Artificially sweetened beverages low carb 22 0 0 6.26 6.26 6.09 20 OZA (591 ml)
K o pickles medium carb 54 0 3.57 10.71 10.71 3.57 28 g (1 ONZ)
Ka me sauce duck high carb 205.8824 0 0 52.9412 0 52.9412 52.9412 0 0 1 Tbsp (16 g)
Ka-me, oyster sauce Fats and sauces, Dressings and sauces high carb 125 0 0 25 0 25 25 0 0 15 ml (1 Tbsp)
Ka-me, stir-fry oil Fats and sauces, Fats keto friendly 867 100 0 0 0 0 0 0 10 1 Tbsp (15 ml)
Ka-me, stir-fry sauce Fats and sauces, Dressings and sauces high carb 188 6.25 6.25 25 0 25 25 0 1.25 1 Tbsp (16 ml)
Kabanero pepper sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 tsp (5 ml)
Kabob griller Fruits and vegetables keto friendly 24 0 1.18 5.88 1.2 4.68 2.35 0 0 0.75 cup (110 g)
Kabob kit Fruits and vegetables keto friendly 24 0 1.18 4.71 1.2 3.51 2.35 0 0 4 ONZ (113 g)
Kabob sensations keto friendly 23 0 1.38 5.53 1.4 4.13 2.3 0 0
Kabobs Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 115 2.56 20.51 2.56 0 2.56 0 0.064 0 1 KABOB (78 g)
Kabocha squash Fruits and vegetables, Vegetables low carb 35 0 1.18 8.24 1.2 7.04 3.53 0 0 1 cup (140 g)
Kabuto, stir-fry sauce Fats and sauces, Dressings and sauces high carb 140 0 6.67 26.67 26.67 26.67 0 14 g (1 Tbsp)
Kadoya sesame oil pure Fats and sauces, Fats keto friendly 900 100 0.01 0 0 0 15
Kahn's, bologna Fish‚ Meat‚ Eggs, Processed meat keto friendly 321 28.57 10.71 3.57 0 3.57 0 0.071 10.71 5 SLICES (28 g)
Kaiser premium buns Cereals and potatoes, Bread high carb 270 3.38 9.46 50 1.4 48.6 6.76 0 0 1 BUN (28 g)
Kaiser rolls Cereals and potatoes, Bread high carb 280.7 3.51 8.77 52.63 1.8 50.83 3.51 0 0 1 ROLL (64 g)
Kaiser, enriched rools Cereals and potatoes, Bread high carb 250 2.34 9.38 48.44 1.6 46.84 3.12 0 0 1 ROLL (64 g)
Kakao chocolate Sugary snacks, Sweets high carb 543 42.86 5.71 48.57 8.6 39.97 34.29 0 20 1.25 ONZ (35 g)
Kakinotane high carb 560 24 16 76 4 72 0 0 4 1 PACKAGE (12 g)
Kaktusstreifen keto friendly 35 0 1.54 6.92 2.3 4.62 3.08 0 0 3/4 cup (130 g)
Kala chana high carb 368 4.21 16.84 66.32 34.7 31.62 1.05 0 0 APPROX (140 g)
Kala chopped salad Composite foods, One-dish meals medium carb 231 16.67 5.13 16.03 1.3 14.73 3.85 0.01 3.85 1 SALAD (269 g)
Kalamata olive halves low carb 133 10 6.67 6.67 6.67 0 1 Tbsp (15 ml)
Kalamata olive hummus Fats and sauces, Dressings and sauces medium carb 161 8.93 7.14 17.86 3.6 14.26 3.57 0 0 2 Tbsp (28 g)
Kalamata olive paste high carb 200 20 0 6.67 6.7 44.689 6.67 0 0 1 Tbsp (15 g)
Kalamata olive pieces low carb 278 27.78 0 5.56 5.56 5.56 1 TORTILLA (45 g)
Kalamata olive spread keto friendly 250 25 0 10 10 0 0 0 2.5 1 Tbsp (20 g)
Kalamata olive high carb 229 4.17 6.25 39.58 2.1 37.48 0 0 0 1 cup (113 g)
Kalamata olives jumbo medium carb 300 26.67 0 13.33 0 13.33 0 0 3.33 5 OLIVES (15 g)
Kalamata olives pitted low carb 233 16.67 0 13.33 6.7 6.63 3.33 1 tsp (5 g)
Kalamata olives sliced keto friendly 235 25.29 1.27 0.21 0 0.21 0 0 3.67 1 ONZ (28 g)
Kalamata olives whole high carb 300 30 0 6.67 6.7 44.689 3.33 0.5 NAAN (63 g)
Kalamata olives medium carb 300 26.66666667 0 13.33333333 0 13.33333333 0 3.333333333 ABOUT (15 g)
Kalamata pieces low carb 277.7777778 27.77777778 0 5.555555556 5.555555556 0 5.555555556 4 OLIVES (15 g)
Kalamata pitted olives low carb 300 30 0 6.67 6.67 0 3.33 1 Tbsp (15 g)
Kale & beet blend Fruits and vegetables keto friendly 35 0 2.35 7.06 3.5 3.56 3.53 0 0 1 1/2 cup (85 g)
Kale & beet salad Fruits and vegetables low carb 41 0 2.35 9.41 3.5 5.91 4.71 0 0 2 cup (85 g)
Kale & chard blend Fruits and vegetables keto friendly 35 0 3.53 5.88 2.4 3.48 1.18 0 0 2.5 cup (85 g)
Kale & chia high carb 500 28.57142857 7.142857143 57.14285714 7.142857143 50 0 0 1.785714286 1 ONZ (28 g)
Kale & lentil soup Composite foods, One-dish meals low carb 75 0.88 4.41 13.22 5.3 7.92 2.2 0 0.18 8 ONZ (227 g)
Kale & quinoa bites medium carb 161 4.46 5.36 23.21 3.6 19.61 3.57 0 0 1 PATTY (75 g)
Kale & quinoa burger Fish‚ Meat‚ Eggs, Meat, Meat other than poultry high carb 213.3333333 12 4 25.33333333 2.7 22.63333333 2.666666667 0 1.333333333 1 cup (80 g)
Kale & quinoa souffle low carb 101 3.03 5.05 11.62 3 8.62 4.04 0 0.51 1 BAKE (198 g)
Kale & red chard Fruits and vegetables low carb 94 5.88 2.35 9.41 2.4 7.01 4.71 0 0.59 3 ONZ (85 g)
Kale & spinach high carb 232.56 2.33 11.63 41.86 9.3 32.56 4.65 0 0 1.5 ONZ (43 g)
Kale & vegetable soup Composite foods, One-dish meals low carb 39 0.88 1.32 7.49 1.3 6.19 2.2 0 0.09 8 ONZ (227 g)
Kale + chia chips high carb 429 25 14.29 53.57 14.3 39.27 3.57 0 1.79 28 g (1 oz)
Kale amazoo chips high carb 679 53.57 25 39.29 10.7 28.59 3.57 0 7.14 1 ONZ (28 g)
Kale apple pecan salad medium carb 221 15.34 4.29 17.18 2.5 14.68 12.88 0.015 2.45 1 BOWL (156 g)
Kale bars with dates high carb 356 13.33 11.11 57.78 6.7 51.08 33.33 0 1.11 1 BAR (45 g)
Kale bars high carb 378 13.33 8.89 60 6.7 53.3 35.56 0 1.11 1 BAR (45 g)
Kale beet blend Fruits and vegetables keto friendly 35 0 2.35 7.06 3.5 3.56 3.53 0 0 1.5 cup (85 g)
Kale caesar salad low carb 166 13.69 5.39 7.05 1.2 5.85 0.41 0.048 2.07 9 ONZ (255 g)
Kale chips kit high carb 136 0.45 5.45 26.36 3.6 22.76 5.45 0 0 2 cup (85 g)
Kale chips medium carb 500 35.71 25 25 10.7 14.3 3.57 0 3.57 28 g (1 ONZ)
Kale chopped salad medium carb 200 14 5 15 2 13 1 0.005 3.5 1 PACKAGE (142 g)
Kale cranberry salad medium carb 166 7.98 3.68 19.63 2.5 17.13 14.72 0.009 1.84 1 CONTAINER (142 g)
Kale crisps sriracha high carb 357 10.71 14.29 64.29 14.3 49.99 3.57 0 0 1 ONZ (28 g)
Kale crisps high carb 357 16.07 17.86 53.57 14.3 39.27 25 0 0 1 ONZ (28 g)
Kale dip Fats and sauces, Dressings and sauces low carb 267 26.67 3.33 6.67 0 6.67 3.33 0.017 5
Kale greens Fruits and vegetables, Vegetables keto friendly 12 0 0.81 3.23 0.8 2.43 0 0 0 0.66 cup (124 g)
Kale hemp seed salad low carb 164 12.5 4.69 7.81 1.6 6.21 2.34 0 1.56 91 g (91 g)
Kale mix Fruits and vegetables keto friendly 35 0.35 2.84 6.38 2.1 4.28 0.71 0 0 141 g (5 oz)
Kale pasta salad Composite foods, One-dish meals medium carb 248 20.35 6.19 13.27 1.8 11.47 4.42 0.009 4.42 4 ONZ (113 g)
Kale pasta sauce, kale Fats and sauces, Dressings and sauces keto friendly 56 2.8 1.6 6.4 1.6 4.8 3.2 0 0.4
Kale pesto sauce Fats and sauces, Dressings and sauces keto friendly 435 43.55 8.06 4.84 1.6 3.24 0 0.016 9.68 0.5 cup (125 g)
Kale pesto Fats and sauces, Dressings and sauces keto friendly 338.9830508 35.59322034 6.779661017 5.084745763 1.694915254 3.389830508 0 0 2.542372881 2 Tbsp (30 g)
Kale poppers high carb 429 10.71 14.29 71.43 7.1 64.33 7.14 0 0 1 ONZ (28 g)
Kale potato gnocchi Cereals and potatoes, Cereals high carb 152 0.61 3.64 30.3 1.2 29.1 6.06 0 0
Kale powder Beverages, Unsweetened beverages high carb 300 20 20 60 20 40 20 0 20 (ABOUT (4 g)
Kale puffs medium carb 163 8.14 2.33 18.6 4.7 13.9 1.16 0 0.58 13 PIECES (83 g)
Kale salad medium carb 154 5.73 3.52 22.47 2.6 19.87 12.78 0 0.44 1 SALAD (284 g)
Kale salsa Fats and sauces, Dressings and sauces keto friendly 17 0 0 3.33 1.7 1.63 3.33 0 0 2 Tbsp (30 g)
Kale slaw Fruits and vegetables keto friendly 35 0 2.35 7.06 2.4 4.66 2.35 0 0 1 MINI CUP (57 g)
Kale sprouts Fruits and vegetables keto friendly 29 0.59 3.53 3.53 2.4 1.13 0 0 0
Kale with shrimp salad medium carb 176 10.21 6.34 15.49 2.1 13.39 3.52 0.014 1.58
- Salad kit Fruits and vegetables medium carb 200 12.73 3.64 20.91 2.7 18.21 12.73 0 1.36 2 cup (110 g)
Kale Fruits and vegetables low carb 53 0.88 3.54 9.73 1.8 7.93 0 0 0 4 ONZ (113 g)
Kale+chia chips high carb 429 25 14.29 50 14.3 35.7 3.57 0 1.79 1 ONZ (28 g)
Kalekopita high carb 214 10.71 7.14 25 1.8 23.2 3.57 0.018 3.57 1 ONZ (28 g)
Kalettes Fruits and vegetables low carb 53 0 4.71 7.06 1.2 5.86 1.18 0 0
Kalua brand pork Fish‚ Meat‚ Eggs, Processed meat keto friendly 143 5.36 17.86 1.79 1.79 0.062 1.79 4 ONZ (112 g)
Kamaaina sea salt keto friendly 0 0 0 0 0 0 0
Kame chinese noodles Cereals and potatoes, Cereals high carb 381.8181818 1.818181818 12.72727273 76.36363636 3.636363636 72.72727273 0 0 0 0.25 CONTAINER (55 g)
Kame fish sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 tsp (5 g)
Kamoka high carb 367 5 6.67 80 10 70
Kamut hot cereal Cereals and potatoes, Cereals high carb 375 1.25 15 75 10 65 0 0 0 1/4 cup (50 g)
Kamut puffed cakes high carb 314.2857143 0 14.28571429 57.14285714 14.3 42.84285714 0 0 0 31.25 g (31.25 g)
Kamut with chia high carb 372 4.65 18.6 62.79 18.6 44.19 2.33 0 0 43 g (0.25 cup)
Kamut with lentils high carb 349 2.33 18.6 65.12 14 51.12 4.65 0 0 43 g (0.25 cup)
Kamut with quinoa high carb 349 2.33 16.28 65.12 14 51.12 2.33 0 0 0.25 cup (43 g)
Kandy bar kakes Sugary snacks, Biscuits and cakes high carb 479 25 4.17 56.25 2.1 54.15 35.42 0 16.67 2.1 ONZ (60 g)
Kandy cakes Sugary snacks, Biscuits and cakes high carb 491 24.56 1.75 66.67 0 66.67 50.88 0.018 15.79 3.4 ONZ (96 g)
Kandy kakes Sugary snacks, Biscuits and cakes high carb 500 26.32 7.89 52.63 2.63 50 36.84 0.026 13.16 1.4 ONZ (40 g)
Kaneli, quinoa high carb 351 4.65 11.63 62.79 7 55.79 0 0 0 5 PCS (120 g)
Kaniwa grain high carb 356 3.33 13.33 66.67 6.7 59.97 0 0 1.11 28g
Kansas city bbq sauce Fats and sauces, Dressings and sauces high carb 143 0 2.86 37.14 2.9 34.24 22.86 0 2 Tbsp (35 g)
Kansas city chile Milk and dairy products, Cheese low carb 125 8.33 8.33 8.33 0 8.33 4.17 0.042 4.17 2 Tbsp (30 g)
Kansas city steak rub high carb 274 5 8 52 15 37 10 g (10 g)
Kar's salted trail mix medium carb 239.9 19 7 13 2.3 10.7 2 0 3.5 1 ONZ (28 g)
Kara, halloween slices Sugary snacks, Sweets high carb 356 0 0 93.33 0 93.33 66.67 0 0 4 PIECES (36 g)
Kara, sour stars high carb 366 0 0 90.24 0 90.24 65.85 0 0 4 PIECES (38 g)
Karam's, tahini Fats and sauces, Dressings and sauces keto friendly 0 14 g (1 Tbsp)
Karm'l dapple Fruits and vegetables high carb 159 2.65 0.88 34.51 1.8 32.71 15.04 0 0.44 4 ONZ (113 g)
Karm'l dapples Fruits and vegetables high carb 159 2.65 0.88 34.51 1.8 32.71 15.04 0 0.44 4 NUTS (41 g)
Karma probiotic water Beverages, Sweetened beverages keto friendly 3.7594 0 0 1.1278 0.6 0.5278 0.9398 0
Karma sea salt wrapped low carb 160 12 4 9 3 6 1 0 2.5 1/4 cup (28 g)
Karo, light syrup high carb 267 0 0 66.67 66.67 23.33 0g
Kasekariner Fish‚ Meat‚ Eggs, Processed meat keto friendly 342 28.07 33.33 3.51 3.51 1.75 0.047 12.28
Kasha varnishkkas medium carb 93 0.58 2.91 18.65 1.8 16.85 2.33 0 0 4 ONZ (113.4 g)
Kashkaval cheese Milk and dairy products, Cheese keto friendly 357 28.57 25 0 0 0 0 0.143 17.86
Kashmiri dum aloo medium carb 121 6.43 2.14 13.57 1.4 12.17 0.71 0.004 1.43 110 g (110 g)
Kasuri methi keto friendly 0 20 g (1 Tbsp)
Katchup Fats and sauces, Dressings and sauces medium carb 29 0 0 11.76 11.76 5.88
Kathleen's, quick oats Cereals and potatoes, Cereals high carb 376 5.88 9.41 75.29 7.1 68.19 23.53 0 0.94 1.5 ONZ (42.5 g)
Kathmandu curry bowl high carb 1 6 13 43 15.5 27.5 2 0 6 1 BOWL (71 g)
Katsu sauce Fats and sauces, Dressings and sauces high carb 118 0 0 29.41 29.41 23.53
Kaya jam Sugary snacks, Sweets high carb 263 2.63 0 57.89 57.89 52.63 0.026 2.63 100g
Kayem, beef hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 300 26 12 2 0 2 2 0.06 10 1 FRANK (50 g)
Kc bbq rub high carb 286 0 0 57.14 57.14 57.14 3.5 g (1 tsp)
Kc style bar-b-q sauce Fats and sauces, Dressings and sauces high carb 143 0 2.86 34.29 34.29 34.29 2 Tbsp (36 g)
Kc style sauce Fats and sauces, Dressings and sauces high carb 194 0 2.78 44.44 44.44 36.11 31 g (2 Tbsp)
Kecap manis Fats and sauces, Dressings and sauces high carb 427 0 0 100 0 100 80 0 0
Kedem tea biscuits high carb 433.3333333 10 6.666666667 76.66666667 3.333333333 73.33333333 20 0 3.333333333 1 PIECE (50 g)
Keebler waffle bowls Sugary snacks, Biscuits and cakes high carb 417 4.17 8.33 83.33 0 83.33 33.33 0 0
Keep fresh canister high carb 400 0 0 100 100 73.33 0 0 4 PIECES, PER 18.4 oz CANISTER (15 g)
Keep smiling cookies Sugary snacks, Biscuits and cakes high carb 467 20 6.67 63.33 0 63.33 30 0 3.33 2 COOKIES (30 g)
Kefalotyri cheese Milk and dairy products, Cheese keto friendly 357 28.57 25 3.57 0 3.57 0 0.089 17.86
Kefir bar Beverages, Unsweetened beverages high carb 122 1.09 5.43 23.91 0 23.91 21.74 0.004 0 1 BAR (46 g)
Kefir blueberry Milk and dairy products, Milk and yogurt low carb 58.3333 0.8333 4.5833 8.3333 0 8.3333 8.3333 0.004 0.625 1 CONTAINER (142 g)
Kefir cheese labne Milk and dairy products, Cheese keto friendly 166.67 16.67 3.33 3.33 0 3.33 3.33 0.05 10 2 Tbsp (30 g)
Kefir cheese Fats and sauces, Dressings and sauces low carb 210 18 3.33 6.67 0 6.67 3.33 0.06 10
Kefir lowfat yogurt low carb 67 2 4.67 8.67 0 8.67 9.33 0.007 1.33 5.3 ONZ (150 g)
Kefir strawberry Milk and dairy products, Milk and yogurt low carb 58.33333333 0.833333333 4.166666667 7.5 0 7.5 7.5 0.004 0.625 1 CONTAINER (150 g)
Kefir Milk and dairy products, Milk and yogurt low carb 58.33333333 0.833333333 4.583333333 8.333333333 0 8.333333333 8.333333333 0.004 0.625 1 cup (240 ml)
Kefúr low carb 59.3220339 0.847457627 4.661016949 8.474576271 0 8.474576271 8.474576271 0.004 0.63559322 1 cup (240 ml)
Kelloggs buds Cereals and potatoes, Cereals high carb 266.67 3.33 10 80 43.33 36.67 26.67 0 0.5 1/2 cup (31 g)
Kelloggs mores cereal Cereals and potatoes, Cereals high carb 387.1 9.68 6.45 77.42 9.68 67.74 32.26 0 3.23 1 Pouch (75 g)
Kelloggs mueslix Cereals and potatoes, Cereals medium carb 134 2.400000095 8 27.10000038 7.8 19.30000038 6.199999809 0 0.300000012 1 Pastry (50 g)
Kelloggs high carb 351.3513514 9.459459459 5.405405405 67.56756757 8.1 59.46756757 32.43243243 0 1.351351351 1 Bar (37 g)
Kelp puree Fats and sauces, Dressings and sauces keto friendly 22 0 1.47 4.41 1.5 2.91 0 0 0 2 Tbsp (35 g)
Kemps, half & half Milk and dairy products, Milk and yogurt keto friendly 133 10 3.33 3.33 0 3.33 3.33 0.05 6.67 1 Tbsp (15 ml)
Kendall brook Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 175 10.53 19.3 0 0 0 0 0.061 1.75
Kentucky cheese spread Milk and dairy products, Cheese medium carb 321 25 17.86 10.71 0 10.71 10.71 0.071 14.29 2 Tbsp (28 g)
Kentucky cole slaw Fats and sauces, Dressings and sauces medium carb 142 6.9 1 19 2 17 16 0.009 1 100 g (100 g)
Kentucky spread Milk and dairy products, Cheese medium carb 321 25 17.86 10.71 0 10.71 10.71 0.071 14.29
Kenyer, italian seeded high carb 281 2.63 8.77 52.63 0 52.63 0 0 0 2 ONZ (57 g)
Kenzie's kakes Sugary snacks, Biscuits and cakes high carb 456 30.62 4.38 41.88 1.2 40.68 28.75 0.128 9.38 5.563 ONZ (158 g)
Keoki's, lau lau pork keto friendly 85 7.07 5.3 0.35 1.1 0.385 0 0.032 2.83
Kerala mixture high carb 571 42.86 17.86 28.57 3.6 24.97 3.57 0 17.86 0.5 cup (28 g)
Kerala porotta high carb 317 15 6.67 41.67 6.7 34.97 5 0 8.33
Kern's, nectar, mango Beverages, Sweetened beverages medium carb 50 0 0 12.65 12.65 12.65 1 can (340mL)
Kern's, pear nectar Beverages, Sweetened beverages medium carb 56 0 0 14.41 0.6 13.81 13.24 1 CAN (340 ml)
Kernel packs popcorn high carb 364 4.55 12.12 72.73 12.1 60.63 0 0 0 3 Tbsp (33 g)
Kernel season's keto friendly 4 0 0 1 0 1 1 1.25 0
Kesar mango pulp Fruits and vegetables, Fruits high carb 8 0 0 26 1 25 25 0 0
Ket-l potato chips high carb 536 32.14 7.14 53.57 3.6 49.97 0 0 7.14
Keta salmon fillet Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 153 4.71 25.88 0 0 0 0 0.094 1.18 6 ONZ (170 g)
Keta salmon fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 116 3.57 20.54 0 0 0 0 0.071 0.89 20 ONZ (567 g)
Keta salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 169 8.45 19.72 2.82 0 2.82 0 0.046 3.17 5 ONZ (142 g)
Ketchup calabrese Fats and sauces, Dressings and sauces high carb 147 0 0 35.29 35.29 35.29
Ketchup organic Fats and sauces, Dressings and sauces high carb 88.23529412 0 0 23.52941176 0 23.52941176 17.64705882 0 0
Ketchup potato crisps high carb 536 32.14 3.57 57.14 3.6 53.54 3.57 0 8.93 1 PASTRY (50 g)
Ketchup sauce Fats and sauces, Dressings and sauces high carb 167 0 4.76 38.1 0 38.1 33.33 0 0 1 tsp (6 g)
Ketchup style sauce Fats and sauces, Dressings and sauces medium carb 88 0 0 17.65 0 17.65 11.76 0 0 1 PACKET (44 ml)
Ketchup Fats and sauces, Dressings and sauces high carb 118 0 0 23.53 0 23.53 23.53 0 0 1 ONZ (28 g)
Keto butter Fats and sauces, Fats low carb 575.7575758 54.54545455 12.12121212 18.18181818 12.12121212 6.060606061 3.03030303 0 18.18181818
Keto coffee medium carb 290 28 5 10 0 10 0 0
Keto cups + coffee Sugary snacks, Sweets keto friendly 667 71.43 4.76 19.05 14.3 4.75 0 61.9 21 g (1 cup)
Keto cups keto friendly 130 11 1 6 5 1 1 9
Keto feast low carb 562 41.67 35.42 10.42 4.2 6.22 2.08 0.333 14.58 1 BAR (55 g)
Keto indulge hazelnut Sugary snacks, Sweets high carb 458.3333 45.8333 8.3333 45.8333 25 20.8333 16.6667 0 20.8333
Keto meal shake to go keto friendly 55.38461538 4.307692308 2.461538462 2.153846154 1.538461538 0.615384615 0.307692308 0.002 4.307692308 1 BOTTLE (325 ml)
Keto meal shake Beverages, Artificially sweetened beverages keto friendly 55.3846 4.3077 2.4615 2.1538 1.5 0.6538 0.3077 0.002 4.3077 11 OZA (325 ml)
Keto toaster waffles medium carb 333.3333333 25 10.41666667 18.75 6.25 12.5 4.166666667 0.24 4.166666667
Ketomeal medium carb 581 44.19 23.26 23.26 8.1 15.16 0 0.051 0
Kettle chips, jalapeno high carb 536 28.57 7.14 60.71 3.6 57.11 7.14 0 1.79 1 ONZ (28 g)
Kettle chips, original high carb 536 32.14 7.14 60.71 3.6 57.11 3.57 0 3.57 1 ONZ (28 g)
Kettle chips high carb 500 21.43 7.14 64.29 3.6 60.69 0 0 3.57 1 ONZ (28 g)
Kettle cooked apples medium carb 62 0 0 16.41 1.6 14.81 13.28 0 0 1 PACKAGE (128 g)
Kettle cooked caramel Sugary snacks, Sweets high carb 371 12.86 2.86 62.86 0 62.86 42.86 0.014 8.57
Kettle cooked chips high carb 536 32.14 7.14 57.14 3.6 53.54 3.57 0 3.57 1 ONZ (28 g)
Kettle cooked peanuts medium carb 667 53.33 23.33 20 10 10 3.33 0 10 0.25 cup (28 g)
Kettle cooked popcorn high carb 500 32.14 7.14 50 7.1 42.9 0 0 1.79
Kettle cooked preserve Sugary snacks, Sweets high carb 200 0 0 53.33 0 53.33 46.67 0 0
Kettle corn chips Salty snacks, Appetizers high carb 464 14.29 7.14 71.43 7.1 64.33 10.71 0 0 1 BAG (20 CHIPS) (28 g)
Kettle corn crunch high carb 379 6.9 3.45 82.76 3.4 79.36 51.72 0 1.72
Kettle corn popcorn high carb 536 32.14 7.14 57.14 7.1 50.04 17.86 0 3.57 1 ONZ (28 g)
Kettle corn high carb 429 16.07 7.14 75 7.1 67.9 39.29 0 12.5 1/2 cup (28 g)
Kettle foods jalapeno high carb 480 28 8 54 6 48 2 0 2
Kettle kurls cheese high carb 536 35.71 3.57 53.57 0.9 52.67 10.71 0 7.14 3/4 cup (28 g)
Kettle popcorn, kettle high carb 500 25 7.14 60.71 7.1 53.61 21.43 0 1.79 6 ONZ (170 g)
Kettle popcorn keto friendly 545 36.36 6.06 0.05 9.1 0.455 0 0 18.18
Kettle popped popcorn high carb 536 25 7.14 64.29 14.3 49.99 21.43 0 3.57 3 cup (28 g)
Kettle pops high carb 643 50 3.57 42.86 0.9 41.96 0 0 8.93 1 ONZ (28 g)
Kettle potato chips high carb 536 32.14 7.14 60.71 3.6 57.11 3.57 0 3.57
Kettle roasted peanuts keto friendly 607 53.57 28.57 14.29 10.7 3.59 3.57 0 8.93 18 KERNELS (30 g)
Kettle style popcorn high carb 536 32.14 7.14 57.14 0 57.14 21.43 0 1.79 ABOUT (28 g)
Kettle sweet peanuts high carb 514 32.43 13.51 45.95 5.4 40.55 37.84 0.014 6.76 1/4 cup (28 g)
Kettle-glazed cashews high carb 464 17.86 7.14 64.29 3.6 60.69 50 0 3.57 1 ONZ (28 g)
Kettlecorn chicken high carb 262 10.71 16.67 25 0 25 8.33 0.042 2.38 3 MEATBALLS (84 g)
Kettlecorn popcorn high carb 464 17.86 3.57 75 7.1 67.9 32.14 0 0 (ABOUT)
Kettlecorn high carb 429 14.29 7.14 71.43 3.6 67.83 53.57 0 8.93
Key food, beef broth Composite foods, One-dish meals keto friendly 6 0 0.83 0.42 0 0.42 0.42 0 0 240 ml (8 fl oz)
Key food, berry medley Fruits and vegetables, Fruits low carb 50 0.36 0.71 12.14 4.3 7.84 7.14 0 0 1 cup (140 g)
Key food, black beans Cereals and potatoes, Legumes medium carb 92 0 6.15 16.15 4.6 11.55 0 0 0 0.5 cup (130 g)
Key food, blue cheese Milk and dairy products, Cheese keto friendly 357 28.57 28.57 0 0 0 0 0.071 17.86
Key food, blueberries Fruits and vegetables, Fruits low carb 50 0.71 0.71 12.14 2.9 9.24 8.57 0 0 0.75 cup (140 g)
Key food, cane sugar Sugary snacks, Sweets high carb 375 0 0 100 100 100 2 Tbsp (30 ml)
Key food, canola oil Fats and sauces, Fats keto friendly 857 100 0 0 0 0 7.14 1 Tbsp (14 g)
Key food, cauliflower Fruits and vegetables, Vegetables keto friendly 23 0 1.16 4.65 1.2 3.45 1.16 0 0 0.5 cup (83 g)
Key food, corn oil Fats and sauces, Fats keto friendly 857 100 0 0 0 0 14.29 1 Tbsp (14 g)
Key food, cream cheese Milk and dairy products, Cheese low carb 321 32.14 7.14 7.14 0 7.14 7.14 0.107 21.43 1 ONZ (28 g)
Key food, cut broccoli Fruits and vegetables, Vegetables keto friendly 36 0 2.41 4.82 2.4 2.42 1.2 0 0 1 cup (90 g)
Key food, cut okra Fruits and vegetables, Vegetables keto friendly 30 0 1.19 5.95 3.6 2.35 1.19 0 0 1 Tbsp (5 g)
Key food, dried plums high carb 275 0 2.5 65 5 60 32.5 0 0 1 SANDWICH (40 g)
Key food, edam cheese Milk and dairy products, Cheese keto friendly 357 25 28.57 3.57 0 3.57 0 0.071 14.29
Key food, fish cakes Fish‚ Meat‚ Eggs, Fish and seafood medium carb 175 6.14 7.02 19.3 1.8 17.5 1.75 0.018 0.88 4 FISH STICKS (76 g)
Key food, garden peas Fruits and vegetables, Vegetables low carb 71 0 5.88 12.94 4.7 8.24 3.53 0 0 0.666 cup (85 g)
Key food, gouda cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.089 17.86
Key food, heavy cream Milk and dairy products, Milk and yogurt keto friendly 333 33.33 0 0 0 0 0 0.133 23.33 15 ml (1 Tbsp)
Key food, hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 133 7.78 15.56 2.22 0 2.22 0 0.067 2.22 1 FRANK (45 g)
Key food, india relish high carb 100 0 0 26.67 26.67 20 1 ONZ (28 g)
Key food, leaf spinach Fruits and vegetables, Vegetables keto friendly 56 0.56 4.44 7.78 3.3 4.48 1.11 0 0 0.125 PACKET (MAKES 8 fl oz) (1.9 g)
Key food, light syrup high carb 167 0 0 43.33 1.7 41.63 40 0.25 cup (60 ml)
Key food, margarine Salty snacks, Salty and fatty products keto friendly 714 78.57 0 0 0 0 0 0.014 14.29 0.25 cup (28 g)
Key food, mint jelly Sugary snacks, Sweets high carb 250 0 0 65 65 50 40 g (0.25 cup)
Key food, oats Cereals and potatoes, Cereals high carb 375 6.25 12.5 67.5 10 57.5 2.5 0 1.25 0.75 cup (30 g)
Key food, peanut oil Fats and sauces, Fats keto friendly 857 100 0 0 0 0 21.43
Key food, petite peas Fruits and vegetables, Vegetables low carb 80 0 4.6 13.79 5.7 8.09 4.6 0 0 0.75 cup (89 g)
Key food, pink beans Cereals and potatoes, Legumes low carb 92 0.38 5.38 15.38 5.4 9.98 0.77 0 0 0.5 cup (130 g)
Key food, pinto beans Cereals and potatoes, Legumes medium carb 85 0 4.62 15.38 3.8 11.58 0.77 0 0 0.5 cup (130 g)
Key food, plain salt keto friendly 0 0 0 0 0 21 g (1 Tbsp)
Key food, queen olives low carb 133 13.33 0 6.67 6.67 0 0 2 Tbsp (15 g)
Key food, quick oats Cereals and potatoes, Cereals high carb 375 6.25 12.5 67.5 10 57.5 2.5 0 1.25 40 g (0.25 cup)
Key food, sauerkraut Composite foods, One-dish meals keto friendly 17 0 0 3.33 3.3 0.03 3.33 0 0 9 WAFERS (32 g)
Key food, sliced bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 533 46.67 33.33 0 0 0.1 16.67 2 PAN FRIED SLICES (20 g)
Key food, sliced beets Fruits and vegetables, Vegetables low carb 33 0 0.83 6.67 0.8 5.87 5 0 0 4.5 ONZ (125 g)
Key food, soda, orange Beverages, Artificially sweetened beverages low carb 33 0 0 7.92 7.92 7.92 8 OZA (240 ml)
Key food, sour cream Milk and dairy products, Milk and yogurt low carb 200 16.67 3.33 6.67 0 6.67 3.33 0.067 11.67 0.25 cup (62 g)
Key food, sundae cones high carb 278 13.89 4.17 34.72 1.4 33.32 20.83 0.028 9.72 0.5 cup (130 g)
Key food, sweet peas Fruits and vegetables, Vegetables low carb 56 0.4 3.2 9.6 2.4 7.2 4.8 0 0 0.5 cup (125 g)
Key food, sweet relish high carb 100 0 0 26.67 26.67 20 0.75 PICKLE (28 g)
Key food, tartar sauce Fats and sauces, Dressings and sauces low carb 467 46.67 0 6.67 0 6.67 6.67 0.017 8.33 1 Tbsp (14 g)
Key food, tomato paste Fruits and vegetables, Vegetables medium carb 91 0 6.06 18.18 3 15.18 9.09 0 0 0.5 cup (130 g)
Key food, tomato puree Fats and sauces, Dressings and sauces low carb 40 0 1.59 7.94 1.6 6.34 4.76 0 0 68 g (0.5 cup)
Key food, tomato sauce Fats and sauces, Dressings and sauces low carb 33 0 0 8.2 1.6 6.6 4.92 0 0 1 Tbsp (15 ml)
Key lime almonds high carb 562 43.75 15.62 34.38 9.4 24.98 18.75 0.016 4.69 1/4 cup (32 g)
Key lime bark high carb 579 34.21 2.63 60.53 0 60.53 52.63 0 26.32 1 ALMOND DROP (28 g)
Key lime cake bites Sugary snacks, Biscuits and cakes high carb 429 25 3.57 57.14 0 57.14 39.29 0.036 10.71 1 CAKE BITE (28 g)
Key lime cheesecake Sugary snacks, Biscuits and cakes high carb 410 26 7 36 0 36 25 0.105 15
Key lime cookie straws Sugary snacks, Biscuits and cakes high carb 500 25 3.57 67.86 0 67.86 25 0.071 14.29 1 ONZ (28 g)
Key lime coolers Sugary snacks, Biscuits and cakes high carb 448 15.52 3.45 72.41 0 72.41 31.03 0.017 6.9
Key lime creme bar high carb 200 10.77 1.54 24.62 0.4 24.22 15.38 0 9.23 65 g (65 g)
Key lime creme pie high carb 313 12.98 3.82 45.04 0 45.04 35.88 0.004 9.16 0.2 PIE (131 g)
Key lime dessert bars Sugary snacks, Biscuits and cakes high carb 439 21.95 4.88 56.1 0 56.1 34.15 0 10.98
Key lime fruit spread Sugary snacks, Sweets high carb 194 0 0 55.56 55.56 50
Key lime fruit tart high carb 206 0 0 47.06 47.06 35.29 1.5 Tbsp (28 g)
Key lime lowfat yogurt Milk and dairy products, Milk and yogurt medium carb 82 1.18 3.53 14.71 0 14.71 10.59 0.006 0.59 1 PACKAGE, ABOUT 61 PIECES (43 g)
Key lime pie filling high carb 129 0 0 31.76 0 31.76 24.71 0 0 4 ONZ (113 g)
Key lime pie gelato high carb 230.1587302 11.11111111 3.174603175 29.36507937 0 29.36507937 25.3968254 0.032 6.349206349 2/3 cup (134 g)
Key lime pie, key lime Sugary snacks, Biscuits and cakes high carb 321 14.15 5.66 44.34 0.9 43.44 31.13 0.071 8.49 1 ROLL (113 g)
Key lime pie high carb 347.83 16.3 4.35 46.74 0 46.74 34.78 0.033 11.96 1 SLICE (76 g)
Key lime shooter high carb 280 6.1 6.1 50 0 50 47.56 0.024 4.27 1 Pieces (64 g)
Key lime wafers Sugary snacks, Biscuits and cakes high carb 500 23.3333 3.3333 73.3333 0 73.3333 53.3333 0 5 3 WAFERS (30 g)
Key limes meringues high carb 266.6666667 0 3.333333333 66.66666667 0 66.66666667 66.66666667 0 0 6 MERINGUES (25 g)
Key limes mini cookies Sugary snacks, Biscuits and cakes high carb 500 25 4.17 66.67 0 66.67 37.5 0.021 14.58 2 COOKIES (24 g)
Key limes Fruits and vegetables low carb 30 0 0 10.45 3 7.45 0 0 0
Key west hot sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 tsp (5 g)
Key west lime juice high carb 359 17.39 4.35 45.65 1.1 44.55 35.87 0.038 13.04 1 SLICE (74 g)
Key west limeade Beverages, Sweetened beverages low carb 33 0 0 8.75 0 8.75 8.33 0 0 8 OZA (240 ml)
Key west mango limeade Beverages, Sweetened beverages low carb 33 0 0 8.75 0 8.75 8.33 0 0
Key west pink shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.89 16.07 0 0 0 0 0.125 0 4 ONZ (112 g)
Keylime meringue pie Sugary snacks, Biscuits and cakes high carb 257 9.56 2.21 40.44 0.7 39.74 27.21 0.033 1.84 1 cup (240 ml)
Khaman mix high carb 360 4 16 64 4 60 8 0 0 1.75 ONZ (50 g)
Khari puffed pastry Sugary snacks, Biscuits and cakes high carb 513.5135135 24.32432432 8.108108108 62.16216216 5 57.16216216 0 0 16.21621622 ABOUT (40 g)
Khichadi Composite foods, One-dish meals high carb 356 3.33 13.33 68.89 8.9 59.99 4.44 0 0 1 Tbsp (21 g)
Kibbeh medium carb 218.75 9.375 12.5 20.3125 3.1 17.2125 0 0.031 2.34375
Kibbie krass medium carb 250 13.33 15 20 3.3 16.7 0 0.042 4.17
Kicked up key lime pie Sugary snacks, Biscuits and cakes high carb 310 10.62 4.42 49.56 0.9 48.66 31.86 0.044 4.42 1 SLICE (113 g)
Kicker potato chips high carb 536 35.71 5.36 53.57 7.1 46.47 3.57 0 3.57 1 ONZ (28 g)
Kickin' hot sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 1 tsp (5 ml)
Kickin' snack mix high carb 500 26.67 16.67 50 6.7 43.3 13.33 0 5
Kid zbar filled high carb 433.3333 20 10 56.6667 6.7 49.9667 23.3333 0 5 1 BAR (30 g)
Kiddie mix candy Sugary snacks, Sweets high carb 350 3.75 0 82.5 0 82.5 70 0 2.5 4 PIECES (17 g)
Kiddie treats Sugary snacks, Sweets high carb 353 0 0 88.24 0 88.24 76.47 0 0 5 PIECES (38 g)
Kidney beans light red Cereals and potatoes, Legumes medium carb 92 0.77 6.15 16.15 5.4 10.75 0.77 0 0 0.5 cup (130 g)
Kidney beans, dark red Cereals and potatoes, Legumes low carb 77 0 4.62 13.85 5.4 8.45 2.31 0 0 0.5 cup (130 g)
Kidney beans high carb 184 0 23.68 57.89 36.8 21.09 2.63 0 0
Kidney bohnen high carb 123.08 0.38 6.15 25.38 4.6 20.78 10 0 0 130 g (0.5 cup)
Kids bars high carb 480 18 28 44 8 36 12 0.04 4 0.9 ONZ (25 g)
Kids dha omega-3s bars high carb 480 16 28 48 8 40 16 0.04 4 0.9 ONZ (25 g)
Kids fruit punch Beverages, Unsweetened beverages low carb 25 0 0 6.25 0 6.25 5.83 8 OZA (240 ml)
Kids fruit snacks high carb 304 0 0 78.26 0 78.26 47.83 0 0 32 g (1 MACAROON)
Kids mix jelly beans Sugary snacks, Sweets high carb 353 0 0 91.18 91.18 70.59 3 PIECES (30 g)
Kids play mix - candy Sugary snacks, Sweets high carb 381 4.76 0 80.95 0 80.95 61.9 0 0 3 PCS (17 g)
Kids protein bar high carb 394 13.64 21.21 45.45 9.1 36.35 27.27 0 1.52 1 BAR (33 g)
Kids protein Beverages, Sweetened beverages low carb 73.7704918 2.868852459 3.278688525 9.426229508 1.229508197 8.196721311 3.68852459 0.002 0.409836066 1 CARTON (247.5 ml)
Kids pudding medium carb 71 1.76 2.35 11.76 0 11.76 7.06 0.006 1.18 1 POUCH (85 g)
Kids water enhancer keto friendly 0 0 0 0 0 0
Kids, kale littles medium carb 153 8.24 3.53 16.47 3.5 12.97 2.35 0 0.59
- Puree snack medium carb 62 0.88 0.88 13.27 0.9 12.37 11.5 0 0
Kids' dip 'n more. Fats and sauces, Dressings and sauces keto friendly 167 6.67 26.67 0 0 0 0.017 1.33 2 Tbsp (30 g)
Kids' organic waffles high carb 533 20 0 73.33 6.7 66.63 46.67 0 13.33 1 PACKET (23 g)
Kidz, fish nuggets medium carb 179 6.25 12.5 17.86 1.8 16.06 1.79 0.036 0 0.67 cup (113 g)
Kidz Beverages, Artificially sweetened beverages keto friendly 0.45045045 0 0 0 0 0 0 1 CAN (222 ml)
Kielbasa premium deli Fish‚ Meat‚ Eggs, Processed meat keto friendly 273 22.22 13.13 3.03 3.03 3.03 0.056 8.08 2 ONZ (57 g)
Kielbasa sausage Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 252.5252525 13.13131313 24.24242424 10.1010101 2.02020202 8.080808081 2.02020202 0 1.01010101 3.5 ONZ (99 g)
Kielbasa Fish‚ Meat‚ Eggs, Processed meat low carb 295 21.79 15.38 5.13 0 5.13 3.85 0.064 7.69
Kika's sauce Fats and sauces, Dressings and sauces keto friendly 300 30 0 3.33 0 3.33 0 0.033 3.33 2 Tbsp (30 g)
Kikkoman, hoisin sauce Fats and sauces, Dressings and sauces high carb 211 0 2.63 50 2.6 47.4 44.74 0 0 2 Tbsp (38 g)
Kikkoman, plum sauce Fats and sauces, Dressings and sauces high carb 237 2.63 0 55.26 0 55.26 52.63 0 0 2 Tbsp (35 g)
Kikkoman, soy sauce Fats and sauces, Dressings and sauces keto friendly 67 0 13.33 0 0 1 Tbsp (15 ml)
Kilimanjaro high carb 466.6667 30 10 50 6.6667 43.3333 13.3333 0 10 3 Tbsp (30 g)
Kill cliff cbd Beverages, Unsweetened beverages keto friendly 4.225352113 0 0 4.507042254 4.507042254 0 0 325 ml (1 CAN)
Kill cliff ignite Beverages, Artificially sweetened beverages keto friendly 7.042253521 0 0 4.225352113 4.225352113 0 0
Kilt lifter bbq sauce Fats and sauces, Dressings and sauces high carb 114 0 2.86 28.57 0 28.57 22.86 0 0
Kim - chi low carb 35 0 1 8 3 5 4 0 0 7 Tbsp (100 g)
Kim & jake's, buns Cereals and potatoes, Bread high carb 240 10 4 35 4 31 0 0 1 3.57 ONZ (100 g)
Kim chee won bok keto friendly 18 0 0 3.57 3.57 0 0
Kim chi medium carb 14.28571429 0 0 3.571428571 3.6 12.85714286 0 0 0 1 ONZ (28 g)
Kimbo, chicken broth Composite foods, One-dish meals keto friendly 5 0.25 1.52 0.51 0 0.51 0 0 0
Kimchee low carb 36 0 0 7.14 0 7.14 3.57 0 0 1 ONZ (28 g)
Kimchi fried rice Composite foods, One-dish meals high carb 401 11.84 7.24 65.79 2.6 63.19 5.26 0 0.99
Kimchi ketchup Fats and sauces, Dressings and sauces medium carb 93.75 0 0 18.75 18.75 12.5 0 1 ONZ (28 g)
Kimchi korean pancake high carb 212 9.41 4.71 27.06 2.4 24.66 1.18 0 1.76
Kimchi kraut juice keto friendly 17 0 0 3.33 3.33 2 Tbsp (30 g)
Kimchi mayo Fats and sauces, Dressings and sauces medium carb 281.25 25 0 12.5 12.5 12.5 0.78125 1 Tbsp (16 g)
Kimchi noodle bowl Composite foods, One-dish meals high carb 430.2325581 13.95348837 8.139534884 66.27906977 3.488372093 62.79069767 1.162790698 0 6.976744186
Kimchi potstickers high carb 176 5.88 5.88 23.53 2.9 20.63 4.41 0 2.94
Kimchi-red keto friendly 36 0 3.57 7.14 3.6 3.54 3.57 0 0
Kimchi keto friendly 17.85714286 0 1.785714286 3.571428571 3.571428571 0 0 0 0 4 Tbsp (57 g)
Kind bar high carb 450 40 15 40 20 20 15 0 7.5 1 BAR (20 g)
Kind nut butter bar high carb 460 26 26 38 4 34 26 0 6
Kind, fruit & nut bar high carb 475 27.5 7.5 57.5 6.2 51.3 40 0 12.5 1 BAR (40 g)
Kind high carb 500 42.5 12.5 35 12.5 22.5 12.5 0 3.75 1 BAR (40 g)
Kinder joy high carb 550 30 10 60 60 50 15 12 CRACKERS (30 g)
Kinder lacto-ease Beverages, Unsweetened beverages high carb 444 19.44 13.89 58.33 2.8 55.53 36.11 0.028 6.94 114
Kinder mini eggs Sugary snacks, Sweets high carb 566.6666667 23.33333333 10 53.33333333 0 53.33333333 53.33333333 0.017 23.33333333
Kinder, chocolate bar Sugary snacks, Biscuits and cakes high carb 568 35.2 8.8 53.6 0.8 52.8 52.8 22.4 42 g (1 BAG)
Kinder, chocolate Sugary snacks, Chocolate products high carb 552 33.33 9.52 52.38 0 52.38 52.38 0
Kindney beans medium carb 123 0.77 5.38 21.54 4.6 16.94 3.08 0 0 0.5 cup (130 g)
King bread Cereals and potatoes, Bread high carb 286 3.57 7.14 57.14 0 57.14 7.14 0 0 1 ROLL (43 g)
King cake Sugary snacks, Biscuits and cakes high carb 345 10.91 5.45 52.73 1.8 50.93 29.09 0.018 6.36
King cole, lima beans Fruits and vegetables, Vegetables medium carb 72 0 2.4 15.2 3.2 12 0.8 0 0 141.0g
King crab clusters Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 95 1.79 19.05 0 0 0 0 0.054 0 5 oz (141 g)
King crab legs & claws Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 94 1.76 18.82 0 0 0 0 0.053 0 2 ONZ (57 g)
King crab legs Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 94 1.76 18.82 0 0 0 0 0.053 0
King crab Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 82 0.59 18.82 0 0 0 0 0.041 0 4 ONZ (112 g)
King enriched bread Cereals and potatoes, Bread high carb 286 3.57 7.14 57.14 3.6 53.54 3.57 0 0 1 SLICE (26 g)
King kullen whole milk Milk and dairy products, Milk and yogurt low carb 62.5 3.333333333 3.333333333 5 0 5 4.583333333 0.015 2.083333333 1 cup (240 ml)
King mackerel steak Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 186 11.5 18.58 3.54 0 3.54 0 0.053 0 4 ONZ (113 g)
King noodle Cereals and potatoes, Cereals high carb 315 12.73 9.09 69.09 1.8 67.29 1.82 0 1.82
King oyster mushroom Fruits and vegetables, Vegetables keto friendly 48 0 3.53 1.18 1.2 1.416 1.18 0 0 0.5 cup (100 g)
King pak red potatoes Fruits and vegetables high carb 239.1304348 0 6.52173913 56.52173913 1.4 55.12173913 2.173913043 0 0 5.2 ONZ (148 g)
King salmon fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 177 13.27 20.35 0 0 0 0 0.066 2.65
King salmon jerky low carb 286 7.14 46.43 7.14 0 7.14 3.57 0.125 1.79
King salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 193 12.28 21.05 1.75 0 1.75 1.75 0.044 2.63 3.5 ONZ (100 g)
King sandwich high carb 292 12.5 4.17 39.58 1 38.58 23.96 0.036 7.29 1 SANDWICH (96 g)
King size cone high carb 288 15.95 4.29 33.74 1.2 32.54 23.93 0.028 8.59 1 CONE (85 g)
King size kaiser rolls Cereals and potatoes, Bread high carb 253 2.53 8.86 48.1 1.3 46.8 5.06 0 0.63
King soopers, spread keto friendly 513 52.17 8.7 1.74 0 1.74 0 0.043 11.3 28 g (1 ONZ)
Kings pecans raw low carb 717 70 10 13.33 6.7 6.63 3.33 0 6.67 0.25 cup (30 g)
Kings, almond horns Sugary snacks, Biscuits and cakes high carb 238 13.86 1.98 29.7 0 29.7 11.88 0.005 6.93 2 ONZ (57 g)
Kings, almond pizzelle Sugary snacks, Biscuits and cakes high carb 500 21.88 6.25 62.5 1.6 60.9 31.25 0.125 9.38 4 COOKIES (44 g)
Kings, black beans Cereals and potatoes, Legumes high carb 371 2.86 20 65.71 17.1 48.61 2.86 0 0 0.25 cup (45 g)
Kings, black tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0.05 ONZ (1.4 g)
Kings, dried apricots Fruits and vegetables, Dried fruits high carb 250 0 2.5 60 10 50 45 0 0 0.25 cup (30 g)
Kings, energy high carb 464 28.57 14.29 50 7.1 42.9 35.71 0 7.14 1 ONZ (28 g)
Kings, florentine lace Sugary snacks, Biscuits and cakes high carb 516 25.81 6.45 64.52 3.2 61.32 41.94 0.016 11.29 1 COOKIES (32 g)
Kings, fudge m&m Sugary snacks, Biscuits and cakes high carb 500 25 3.12 62.5 0 62.5 37.5 0.031 9.38 1 COOKIE (101 g)
Kings, jumbo pecans low carb 700 70 10 13.33 6.7 6.63 3.33 0 6.67 0.25 cup (30 g)
Kings, linzer cookies Sugary snacks, Biscuits and cakes high carb 381 22.22 3.17 47.62 0 47.62 19.05 0.008 11.11 2 COOKIE (25 g)
Kings, mixed fruit high carb 275 0 5 62.5 7.5 55 40 0 0 40 g (0.25 cup)
Kings, pepper jack Milk and dairy products, Cheese keto friendly 393 32.14 21.43 0 0 0 0 0.089 21.43 1 ONZ (28 g)
Kings, pine nuts Salty snacks, Nuts medium carb 667 70 13.33 13.33 3.3 10.03 3.33 0 5 30 g (0.25 cup)
Kings, spanish peanuts low carb 567 50 26.67 16.67 10 6.67 0 0 8.33 30 g (0.25 cup)
Kings, struffoli high carb 281 5.26 5.26 61.4 1.8 59.6 35.09 0.088 1.75 2 ONZ (57 g)
Kings, tuscan herb oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 0 0 13.33 1 Tbsp (15 ml)
Kings, ultra berries high carb 333 0 0 86.67 6.7 79.97 66.67 0 0 30 g (0.25 cup)
Kings, valentine bears Sugary snacks, Biscuits and cakes high carb 300 0 5 72.5 0 72.5 47.5 0 0 1 ONZ (28 g)
Kings, walnuts pieces low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 0.25 cup (30 g)
Kinugoshi (soft) Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 71 4.12 5.88 3.53 2.4 1.13 1.18 0 0.59 3 ONZ (85 g)
Kipferl biscuits Sugary snacks, Biscuits and cakes high carb 543 31.43 8.57 57.14 2.9 54.24 22.86 0.014 12.86
Kipper snacks Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 214 14.29 21.43 0 0 0 0 0.064 2.14 1 CAN (65 g)
Kippered beef medium carb 321 12.5 39.29 14.29 3.6 10.69 7.14 0.089 5.36 41 g (1 PIECE)
Kippered turkey breast keto friendly 143 0 28.57 3.57 0 3.57 3.57 0.054 0 1 ONZ (28 g)
Kiraku, nutri - pop high carb 567 26.67 10 70 13.3 56.7 1.67 2 ONZ (57 g)
Kit caesar Fruits and vegetables low carb 150 12 3 7 2 5 1 0.01 1 2.5 cup (100 g)
Kit kat ice cream high carb 261.54 13.85 4.62 30.77 1.54 29.23 23.08 0.031 7.69
Kit supreme caesar low carb 170 13 4 10 1 9 3 0.01 2.5 3 cup (100 g)
Kitchen bouquet Fats and sauces, Dressings and sauces high carb 250 0 0 50 0 50 33.33333333 0
Kitchen crafted dips Fats and sauces, Dressings and sauces low carb 423 38.46 3.85 7.69 0 7.69 3.85 0.058 7.69 2 Tbsp (28 g)
Kitni popcorn high carb 357 17.86 7.14 64.29 14.3 49.99 0 0 0 2 Tbsp (32 g)
Kiwi explosion Fruits and vegetables low carb 32 0 0.7 7.75 1.4 6.35 5.63 0 0 7.4 ONZ (210 g)
Kiwi fruit high carb 360 1 0 86 1 85 46 0 0 4 PCS. (28 g)
Kiwi lemonade, kiwi Beverages, Sweetened beverages medium carb 51 0 0 12.24 12.24 11.39 0 0 8 OZA (237 ml)
Kiwi sliced high carb 357 0 0 85.71 0 85.71 46.43 0 0 1 ONZ (28 g)
Kiwi slices candy high carb 375 0 0 92.5 5 87.5 67.5 0 0 1 ONZ (28 g)
Kiwi slices Fruits and vegetables, Fruits medium carb 56 0.35 1.41 14.79 2.8 11.99 9.15 0 0 1 cup (151 g)
Kiwi strawberry punch low carb 21 0 0 5.42 5.42 5 200 ml (6.75 fl oz)
Kiwi strawberry soda Beverages, Sweetened beverages medium carb 42.25352113 0 0 10.42253521 10.42253521 10.42253521 0 1 bottle
Kiwi strawberry Beverages, Artificially sweetened beverages keto friendly 0 0 0 0.1 0.1 0 0 12 OZA (360 ml)
- Lime salsa verde Fats and sauces, Dressings and sauces keto friendly 23 3.33 3.33 6.67 3.3 3.37 3.33 0 0 2 Tbsp (28 g)
Kiwi Fruits and vegetables medium carb 61 0.68 1.35 14.86 2.7 12.16 8.78 0 0 148 g (2 KIWI)
Kiwicha amaranth high carb 377 7.1 13.5 64.5 2.5 62 0 0 0 6 g (0.2 oz)
Kiwifruit Fruits and vegetables medium carb 61 0.68 0.68 13.51 2.7 10.81 8.78 0 0
Kiwis medium carb 60.81081081 0 1.351351351 14.86486486 2.702702703 12.16216216 8.783783784 0 0 2 KIWI (148 g)
Kix cereal bowlpak Cereals and potatoes, Cereals high carb 353 2.94 5.88 82.35 5.9 76.45 11.76 0 0 1 box (17 g) (17 g)
Kl quarter sliced ham keto friendly 125 5.36 17.86 1.79 0 1.79 1.79 0.054 1.79
Klassic buns Cereals and potatoes, Bread high carb 270 3.38 8.11 50 1.4 48.6 6.76 0.005 0.68 1 BUN (73 g)
Klik in milk cream Sugary snacks, Sweets high carb 200 11 3 23 0 23 20 0.013 0
Klosterman, rye bread Cereals and potatoes, Bread high carb 244 3.66 9.76 43.9 2.4 41.5 2.44 0 0 1 SLICE (41 g)
Kluski egg noodles high carb 282 2.82 12.68 54.93 2.8 52.13 2.82 0.028 0.7
Kluski noodles Cereals and potatoes, Cereals high carb 393 5.36 14.29 71.43 1.8 69.63 3.57 0.098 1.79 2 ONZ (56 g)
Kmart, cheese popcorn high carb 536 35.71 7.14 46.43 7.1 39.33 3.57 0 5.36
Kmart, easter basket Sugary snacks, Sweets high carb 467 20 6.67 73.33 0 73.33 60 0.033 13.33 5 PIECES (43 g)
Knackwurst Fish‚ Meat‚ Eggs, Processed meat keto friendly 258 18.58 9.73 0.88 0 0.88 0 0.046 6.19 1 ONZ (28 g)
Knife-cut noodles Cereals and potatoes, Cereals high carb 175 0.5 5.5 37 5 32 0.5 0 0 120 g (1 PIECE)
Knightmare hot sauce Fats and sauces, Dressings and sauces medium carb 83 0 0 16.67 0 16.67 16.67 0 0
Knockout chocolate Beverages, Artificially sweetened beverages keto friendly 48 0.61 9.7 2.12 1.2 0.92 0 0.006 0 11 OZA (330 ml)
Knockwurst Fish‚ Meat‚ Eggs, Processed meat keto friendly 295 25.89 9.82 3.57 0 3.57 1.79 0.049 8.04 1/2 cup (130 g)
Knorr atole Beverages, Sweetened beverages high carb 350 0 0 90 0 90 0 0 0
Knorr, sazon keto friendly 0 0 0 0 0 0
Knot rolls garlic high carb 342 11.84 7.89 47.37 2.6 44.77 2.63 0 2.63 1 ONZ (28 g)
Know better cookie Sugary snacks, Biscuits and cakes high carb 346 28.07 15.79 36.84 10.5 26.34 24.56 0 10.53 1/2 cup (55 g)
Knudsen juice beet g Beverages, Unsweetened beverages low carb 33.33 0 1.25 7.5 0.4 7.1 6.67 0 0 8 OZA (240 ml)
Koala crisp Cereals and potatoes, Breakfast cereals high carb 366.67 3.33 6.67 83.33 6.67 76.66 36.67 0 0 3/4 cup (30 g)
Kodiak cakes Sugary snacks, Biscuits and cakes high carb 358.49 3.77 26.42 56.6 9.43 47.17 5.66 0.019 0 1/2 cup (53 g)
Kodiak salmon rub keto friendly 0 0 0 0 0 0.25 tsp (0.6 g)
Koe organic kombucha Beverages, Sweetened beverages medium carb 35 0 0 13 0 13 13 0 0 3.8 OZA (99 g)
Koegel's, paprika keto friendly 0 0 0 0 0
Kohinoor, cumin powder medium carb 103 3 5 14 1 13 0 0 0 100 g (0.333 PACK)
Kokomen king noodle Cereals and potatoes, Cereals high carb 428 15.09 7.55 64.15 3.8 60.35 3.77 0 7.55
Kokos high carb 578.95 42.11 7.89 50 2.6 47.4 47.37 0.013 21.05
Kokumaro curry Fats and sauces, Dressings and sauces high carb 500 33.33333333 5.555555556 38.88888889 5.555555556 33.33333333 5.555555556 19.44444444 0.5 PACKAGE (18 g)
Kola champagne soda Beverages, Sweetened beverages medium carb 65 0 0 16.06 16.06 16.06 0 1 CAN (355 ml)
Kola champagne syrup high carb 383 0 0 93.33 0.4 92.93 93.33 0 0 1 Tbsp (14.8 ml)
Kola champagne Beverages, Sweetened beverages high carb 233.3333333 0 0 60 60 60 0 60 ml (0.25 cup)
Kolaches sausage high carb 298 15.79 10.53 28.07 1.8 26.27 5.26 0.035 6.14 57 g (1 KOLACHE)
Kolacky cookies Sugary snacks, Biscuits and cakes high carb 393 25 3.57 53.57 0 53.57 21.43 0.018 7.14 1 ONZ (14 g)
Kolaflavored soda Beverages, Sweetened beverages medium carb 46 0 0 10.42 10.42 10.42 0 8 OZA (240 ml)
Kolita Beverages, Sweetened beverages medium carb 55 0 0 13.75 13.75 13.75
Kolkas Fruits and vegetables, Vegetables medium carb 86 1 2 19 1 18 1 0 0 40 g (5 -6 DATES)
Kombu Fish‚ Meat‚ Eggs, Fish and seafood high carb 243 0 14.29 42.86 14.3 28.56 0 0 0 0.25 cup (7 g)
Kombucha cascara Beverages, Sweetened beverages keto friendly 22 0 0 4.11 0.2 3.91 3.86 0 0 10.5 OZA (311 ml)
Kombucha elite beet Beverages, Sweetened beverages keto friendly 11 0 0 2.66 0 2.66 2.42 0 0 1 BOTTLE (414 ml)
Kombucha fermented tea Beverages, Sweetened beverages keto friendly 7 0 0 1.9 1.9 0.85 8 OZA (237 ml)
Kombucha ginger Beverages, Unsweetened beverages keto friendly 10.54852321 0 0.421940928 1.687763713 0 1.687763713 1.265822785 0 0 8 OZA (237 ml)
Kombucha lost rose Beverages, Sweetened beverages keto friendly 5 0 0 0.97 0 0.97 0.97 0 0 3 COOKIES (31 g)
Kombucha organic & raw Beverages, Unsweetened beverages keto friendly 10 0 0 2.5 2.5 2.5 0 8 OZA (240 ml)
Kombucha probiotic tea Beverages, Sweetened beverages keto friendly 7 0 0 1.69 0 1.69 1.41 0
Kombucha soda Beverages, Unsweetened beverages keto friendly 17 0 0 3.75 3.75 3.75 0 1 BAR (50 g)
Kombucha starter kit Beverages, Sweetened beverages keto friendly 10 0 0 2.5 2.5 2.5 8 ONZ (240 ml)
Kombucha superberry Beverages, Sweetened beverages keto friendly 14.49275362 0 0 3.8647343 3.8647343 3.140096618 0 207 ml (7 ONZ)
Kombucha tea Beverages, Sweetened beverages keto friendly 13 0 3.2 3.2 3.2 0
Kombucha, green tea Beverages, Sweetened beverages keto friendly 15 0 0.42 2.92 0 2.92 0.83 0 0 8 OZA (240 ml)
Kombucha, seasonal Beverages, Sweetened beverages keto friendly 15 0 0 3.8 3.8 3.38
Kombucha Beverages, Sweetened beverages keto friendly 17 0 0 4.58 4.58 4.58 1 BOTTLE (449 ml)
Kona coffee chocolate Sugary snacks, Sweets high carb 462 34.62 7.69 53.85 7.7 46.15 38.46 0 23.08 2 PIECES (13 g)
Kona macadamia cookies high carb 750 35.71 10.71 96.43 10.7 85.73 46.43 0.089 7.14 ABOUT)
Kona salmon poke Composite foods, One-dish meals medium carb 131 4.94 4.59 19.75 1.1 18.65 4.94 0.007 0.71
Kong korn medium carb 318 21.43 10.71 25 7.1 17.9 0 17.857 7.14 17 CHIPS (28 g)
Konnyaku (yam cake) keto friendly 12 0 0 2.35 2.35 0 0 85 g (3 oz)
Konpeitou, candy drops high carb 167 0 0 50 0 50 50 0 0 100g
Konserwa swojska Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 321 30.36 8.93 3.57 0 3.57 0 0.045 12.5
Konserwa wiejska Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 321 29.76 9.52 3.57 0 3.57 0 0.048 11.9 2 ONZ (56 g)
Kool aid drink medium carb 41.66666667 0 0 10.55555556 10.55555556 10.27777778 0 360 ml (12 fl oz)
Kool aid jammers drink keto friendly 9.88700565 0 0 2.259887006 2.259887006 2.259887006 0 177 ml (1 POUCH)
Kool aid liquid keto friendly 0 0 0 0 0 0 0 0 1/2 tsp (2 ml)
Kool aid high carb 100 0 0 100 100 0 0
Kool cookies Sugary snacks, Biscuits and cakes high carb 431 21.54 6.15 56.92 3.1 53.82 21.54 0.038 6.15 65 g (65 GRM)
Kool-aid drink low carb 33.82663848 0 0 8.245243129 8.245243129 7.822410148 473 ml (1 BOTTLE)
Kool-aid liquid keto friendly 0 0 0 0 0 0 0 0.042 BOTTLE (ABOUT 1/2 TSP) (2 ml)
Kool-aid keto friendly 0 0 0 0 0 0 0
Koolaid trop.Punch Beverages, Sweetened beverages low carb 33.8 0 0 8.25 0 8.25 8.03 0 16 ml (1 BOTTLE)
Kopi tubruk cafe latte Beverages, Sweetened beverages high carb 433 6.67 76.67 16.7 59.97 46.67
Kopiko, coffee candy high carb 438 12.5 0 87.5 0 87.5 62.5 0 6.25
Korea everything sauce Fats and sauces, Dressings and sauces high carb 233 6.67 6.67 40 1.7 38.3 26.67 0 0 1 Tbsp (15 ml)
Korean barbecue sauce Fats and sauces, Dressings and sauces high carb 188 0 3.12 46.88 0 46.88 43.75 0 0 32 g (2 Tbsp)
Korean barbecue high carb 321.4285714 7.142857143 32.14285714 28.57142857 0.9 27.67142857 28.57142857 0.071 1.785714286
Korean barbeque sauce Fats and sauces, Dressings and sauces high carb 194 0 0 38.89 0 38.89 22.22 0 0 34 g (2 Tbsp)
Korean bbq beef high carb 157 3.57 9.29 21.43 0.7 20.73 6.43 0.025 1.43 4 ONZ (112 g)
Korean bbq chicken medium carb 186 7.86 12.14 17.14 0 17.14 13.57 0.029 1.43 5 ONZ (140 g)
Korean bbq ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 254 19.3 16.67 2.63 0 2.63 0 0.066 7.02
Korean bbq recipe high carb 321 3.57 39.29 28.57 0 28.57 28.57 0.089 0 2 ONZ (56 g)
Korean bbq sauce Fats and sauces, Dressings and sauces high carb 179 0 0 42.86 0 42.86 35.71 0 0 1 Tbsp (15 g)
Korean bbq seasoning keto friendly 0 0 0 0 0 1 g (0.25 tsp)
Korean bbq wing sauce Fats and sauces, Dressings and sauces medium carb 150 6.67 3.33 20 3.3 16.7 16.67 0 0 2 Tbsp (30 g)
Korean bbq Fats and sauces, Dressings and sauces high carb 147 0 0 35.29 0 35.29 29.41 0 0 36.5g
Korean beef stir fry medium carb 154 6.61 7.49 16.3 0.9 15.4 5.29 0.022 1.98 8 ONZ (227 g)
Korean chili sauce Composite foods, One-dish meals high carb 133 0 6.67 26.67 0 26.67 20 0 0 1 Tbsp (17 g)
Korean ginseng tea Beverages, Sweetened beverages high carb 400 0.5 0 100 0 100 77 0 0
Korean gochujang Fats and sauces, Dressings and sauces high carb 200 0 0 40 0 40 30 0 0 75 g (2 COOKIES)
Korean hot sauce Fats and sauces, Dressings and sauces high carb 100 0 0 20 20 20 5 ONZ (141 g)
Korean japchae medium carb 114 3.14 3.53 17.65 2 15.65 4.31 0 0.39 9 ONZ (255 g)
Korean marinade Fats and sauces, Dressings and sauces high carb 217 0.8 2.6 49 49 44 0.1
Korean style bbq medium carb 112 2.07 5.81 17.01 0.8 16.21 5.39 0.004 0.62 1 1/2 cup (222 g)
Korean taco mix high carb 286 0 0 71.43 14.3 57.13 42.86 0 0 2 Tbsp (4 g)
Korean wing sauce Fats and sauces, Dressings and sauces high carb 235 2.94 0 50 1.5 48.5 35.29 0.015 2.94
Korean-inspired beef Composite foods, One-dish meals low carb 306 22.35 17.65 9.41 0 9.41 7.06 0.088 8.24 21 g (1 Tbsp)
Korean-style bbq beef Composite foods, One-dish meals high carb 164.021164 3.703703704 9.523809524 22.22222222 0.529100529 21.69312169 6.878306878 0.024 1.322751323 0.333 MEAL KIT, UNPREPARED (180 g)
Korma curry sauce Fats and sauces, Dressings and sauces high carb 471 35.29 5.88 29.41 5.9 23.51 5.88 0 2.94 17 g (17 g)
Korma sauce Fats and sauces, Dressings and sauces low carb 104 8 1.6 8 1.6 6.4 4.8 0 6.4 21 g (1 SQUEEZE)
Korma simmer sauce Fats and sauces, Dressings and sauces medium carb 122 6.96 1.74 17.39 2.6 14.79 8.7 1.74 0.25 cup (70 g)
Korma high carb 400 10 20 60 37.5 22.5 10 0 0
Kosher baby dill keto friendly 0 0 0 3.571428571 3.571428571 0 0 1 ONZ (28 g)
Kosher baby dills keto friendly 0 0 0 0 0 0 0 1 ONZ (28 g)
Kosher baby whole dill keto friendly 14.28571429 0 0 3.571428571 3.571428571 0 0 1/2 cup (125 g)
Kosher challah high carb 321.4285714 7.142857143 10.71428571 53.57142857 3.571428571 50 10.71428571 0.143 1.785714286
Kosher chicken broth Composite foods, One-dish meals keto friendly 2 0 0.42 0 0 0 0 0 0 250g
Kosher dill baby dills keto friendly 0 0 0 3.57 3.57 0 1 ONZ (28 g)
Kosher dill baby keto friendly 0 0 0 3.571428571 0 3.571428571 0 0 1 ONZ (28 g)
Kosher dill bites keto friendly 0 0 0 3.57 0 3.57 0 0 0 1 ONZ (28 g)
Kosher dill chips keto friendly 18 0 0 3.57 3.57 1 ONZ (28 g)
Kosher dill cocktail low carb 75 0 0 5 0 5 0 0 1 ONZ (28 g)
Kosher dill gherkins keto friendly 18 0 0 3.57 0 3.57 0 0 0 1 ONZ (28 g)
Kosher dill halves keto friendly 18 0 0 3.57 3.57 1 ONZ (28 g)
Kosher dill minis keto friendly 0 0 0 3.57 0 3.57 0 0 0 1 ONZ (28 g)
Kosher dill ovals keto friendly 0 0 0 3.57 0 3.57 0 0 0 1 ONZ (28 g)
Kosher dill pickles keto friendly 0 0 0 3.571428571 3.571428571 0 0 1 ONZ (28 g)
Kosher dill relish keto friendly 0 0 0 0 0 0 0 0 0 1/4 cup (28 g)
Kosher dill slices keto friendly 18 0 0 3.57 3.57 0 1 ONZ (28 g)
Kosher dill snacks keto friendly 0 0 0 3.571428571 3.571428571 0 0 1 ONZ (28 g)
Kosher dill spears keto friendly 0 0 0 1 0 1 0 0 1 ONZ (28 g)
Kosher dill sprears keto friendly 0 0 0 3.57 3.57 0 3 PIECES (43 g)
Kosher dill whole keto friendly 0 0 0 0 0 0 0 1pickles
Kosher dill wholes keto friendly 0 0 0 3.57 0 3.57 0 0 0
Kosher dill, halves keto friendly 18 0 0 3.57 3.57 0 1 ONZ (32 g)
Kosher dill, mini keto friendly 0 0 0 3.57 3.57 1 ONZ (28 g)
Kosher dill, spears keto friendly 15 0 0 3.85 0 3.85 0 0 0
Kosher dill keto friendly 18 0 0 3.57 3.57 1 ONZ (28 g)
Kosher dills pickles keto friendly 0 0 0 3.57 3.57 1 ONZ (28 g)
Kosher dills keto friendly 0 0 0 3.571428571 0 3.571428571 0 0 1 ONZ (28 g)
Kosher litteh pickles low carb 36 0 0 7.14 1.8 5.34 3.57 0 0 1 ONZ (28 g)
Kosher petite dills keto friendly 5 0 0 1 1 0 0 1 COOKIE (25 g)
Kosher pickle chips keto friendly 18 0 0 3.57 3.57 1 ONZ (28 g)
Kosher pickles keto friendly 0 0 0 0 0 0 0 0 1 ONZ (28 g)
Kosher pocket bread Cereals and potatoes, Bread high carb 136 0 4.71 28.24 1.2 27.04 1.18 0 0 3 ONZ (85 g)
Kosher salami Fish‚ Meat‚ Eggs, Processed meat low carb 286 21.43 14.29 5.36 0 5.36 0 0.089 8.04 2 ONZ (56 g)
Kosher salt keto friendly 0 0 0 0 0
Kosher sauerkraut Fruits and vegetables, Vegetables keto friendly 17 0 0 3.33 3.3 0.03 0 0 0 1 ONZ (28 g)
Kosher sea salt keto friendly 0 0 0 0 0 0.25 tsp (1.5 g)
Kosher spears keto friendly 18 0 0 3.57 3.57
Kosher style dills keto friendly 17.86 0 0 3.57 3.57 3.57 0 1 ONZ (28 g)
Kosher style pickle keto friendly 18 0 0 3.57 3.57 3.57 1 ONZ (28 g)
Kosher style pickles keto friendly 0 0 0 0 3.6 0 0 0 0
Kosher whole dills keto friendly 0 0 0 3.57 3.57 ABOUT)
Kozacka mustard Fats and sauces, Dressings and sauces medium carb 179 7.14 7.14 14.29 0 14.29 7.14 0 0
Kozliks triple crunch Fats and sauces, Dressings and sauces high carb 500 0 20 40 40 0 0 1 tsp (5 g)
Kozyshack rice pudding medium carb 106 1.77 3.54 18.58 0 18.58 12.39 0.013 0.88 1g
Krab dip Fats and sauces, Dressings and sauces low carb 357 32.14 7.14 7.14 0 7.14 0 0.036 5.36 2 Tbsp (28 g)
Krabby patties high carb 322.5806452 0 3.225806452 74.19354839 74.19354839 45.16129032 0 0.333 PACKAGE (38 g)
Kraft, stuffing mix high carb 393 3.57 14.29 75 3.6 71.4 7.14 0 0
Krakus, gingerbread Sugary snacks, Biscuits and cakes high carb 370 6.52 4.35 73.91 4.3 69.61 39.13 0 0 5 COOKIES (33 g)
Kranch saucy sauce Fats and sauces, Dressings and sauces medium carb 400 40 0 12 0 12 12 0.02 4 1/2 cup (125 g)
Kraut juice keto friendly 13 0 1.69 1.69 0 1.69 1.69 0 0 30 g (2 Tbsp)
Kraut krisps high carb 500 28.57 7.14 46.43 7.1 39.33 3.57 0 7.14
Kraut pierogi, kraut high carb 150 3.1 4.42 25.66 1.8 23.86 1.77 0 0.44 4 ONZ (113 g)
Kraut, ginger beet low carb 26 0 1.75 7.02 1.8 5.22 3.51 0 4 Tbsp (57 g)
Kraut keto friendly 17 0 3.33 3.33 3.3 0.03 0 0 0 2 Tbsp (30 g)
Kretschmar, honey ham low carb 125 2.68 17.86 8.93 0 8.93 8.93 0.045 0.89 2 SLICES (56 g)
Kretschmar, roast beef keto friendly 125 5.36 17.86 3.57 0 3.57 0 0.054 1.79 2 ONZ (56 g)
Krimpies Sugary snacks, Biscuits and cakes high carb 409 16.67 3.03 62.12 3 59.12 45.45 0.061 6.06 1 COOKIE (34 g)
Kringle, raspberry Sugary snacks, Biscuits and cakes high carb 308 13.46 3.85 46.15 1.9 44.25 28.85 0.01 5.77 500g
Kringle Sugary snacks, Biscuits and cakes high carb 308 15.38 3.85 38.46 1.9 36.56 25 0.01 6.73 1.85 ONZ (52 g)
Kringles Sugary snacks, Biscuits and cakes high carb 300 14 4 40 2 38 22 0.01 6 1.75 ONZ (50 g)
Krisp snack crackers Salty snacks, Appetizers high carb 500 25 6.25 62.5 0 62.5 6.25 0 6.25 4 CRACKERS, PER CONTAINER ABOUT (14 g)
Krispy fillet high carb 357 0 7.14 71.43 0 71.43 0 0 0 2 Tbsp (14 g)
Krispy kreme doughnuts Sugary snacks, Biscuits and cakes high carb 367 0 0 90 90 66.67
Krispy krunch high carb 467 3.33 6.67 43.33 3.3 40.03 43.33 0 0 30 g (1 cup)
Kroger, 1% lowfat milk Milk and dairy products, Milk and yogurt low carb 42 1.04 3.33 5 0 5 4.58 0.004 0.62 8 OZA (240 ml)
Kroger, 100% juice Fruits and vegetables, Fruits high carb 169 0 1.41 40.85 0 40.85 40.85 0 0 0.25 cup (28 g)
Kroger, 1883 sauce Fats and sauces, Dressings and sauces high carb 118 0 0 23.53 23.53 23.53 2 Tbsp (30 g)
Kroger, alkaline water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0
Kroger, apple butter high carb 167 0 0 44.44 44.44 33.33 21 g (1 Tbsp)
Kroger, applesauce low carb 44 0 0 10.62 1.8 8.82 9.73 4 ONZ (113 g)
Kroger, barbecue sauce Fats and sauces, Dressings and sauces high carb 167 0 0 38.89 38.89 36.11 60 ml (0.25 cup)
Kroger, beef broth Composite foods, One-dish meals keto friendly 2 0 0.42 0 0 0 0 0 0 1 cup (240 ml)
Kroger, beef stew Composite foods, One-dish meals low carb 81 4.24 3.81 7.2 0.4 6.8 1.27 0.013 1.91
Kroger, beef stir fry keto friendly 62 2.22 3.56 6.22 1.3 4.92 2.67 0.007 0.44 2.25 cup (225 g)
Kroger, black beans Cereals and potatoes, Legumes high carb 286 1.43 22.86 62.86 14.3 48.56 2.86 0 0 1 Tbsp (15 ml)
Kroger, blackeye peas high carb 314 0 22.86 60 11.4 48.6 5.71 0 0 0.25 cup (35 g)
Kroger, braunschweiger Fish‚ Meat‚ Eggs, Processed meat low carb 321 26.79 12.5 7.14 0 7.14 3.57 0.071 8.04 1 LINK (85 g)
Kroger, bread crumbs Cereals and potatoes, Bread high carb 393 5.36 14.29 67.86 3.6 64.26 3.57 0 0 0.25 cup (28 g)
Kroger, broccoli cuts Fruits and vegetables, Vegetables keto friendly 34 0 2.3 4.6 2.3 2.3 2.3 0 0 85 g (85 g)
Kroger, brownie, lemon Sugary snacks, Biscuits and cakes high carb 360 12 12 64 20 44 20 0 4
Kroger, butter spread Fats and sauces, Fats keto friendly 429 50 0 0 0 0 0 0 14.29
Kroger, cauliflower Fruits and vegetables, Vegetables keto friendly 29 0 1.16 4.65 1.2 3.45 2.33 0 0 0.66 cup (90 g)
Kroger, cheese danish Sugary snacks, Biscuits and cakes high carb 357 14.29 5.36 51.79 1.8 49.99 30.36 0.009 7.14
Kroger, cheese ravioli Cereals and potatoes, Cereals high carb 193 4.83 8.28 28.97 2.1 26.87 2.07 0.031 2.76 9 PIECES (145 g)
Kroger, chili powder keto friendly 0 0 0 0 0 0
Kroger, chopped kale Fruits and vegetables, Vegetables keto friendly 29 0 2.35 3.53 2.4 1.13 0 0 0 1 ONZ (28 g)
Kroger, classic mayo Fats and sauces, Dressings and sauces keto friendly 714 78.57 0 0 0 0 0 0.036 10.71 1 Tbsp (14 g)
Kroger, colby jack Milk and dairy products, Cheese keto friendly 357 28.57 25 3.57 0 3.57 0 0.107 17.86 1 ONZ (28 g)
Kroger, corn tots Fruits and vegetables, Vegetables high carb 114 0.71 2.86 22.86 1.4 21.46 5.71 0 0 0.5 cup (73 g)
Kroger, corn-o-cob Fruits and vegetables, Vegetables high carb 108 0.96 3.18 22.93 1.3 21.63 5.73 0 0 1 HALF EAR (70 g)
Kroger, fig bars Sugary snacks, Biscuits and cakes high carb 364 6.06 3.03 72.73 3 69.73 51.52 0 3.03 1 PIZZA (147 g)
Kroger, fruit medley Fruits and vegetables, Fruits low carb 33 0 0 8.2 0.8 7.4 7.38 0 0 0.5 cup (121 g)
Kroger, garbanzo beans high carb 314 5.71 20 60 17.1 42.9 11.43 0 0 0.25 cup (35 g)
Kroger, golden hominy Fruits and vegetables, Vegetables medium carb 72 0.8 1.6 14.4 2.4 12 0.8 0 0 0.5 cup (125 g)
Kroger, green beans Fruits and vegetables, Vegetables keto friendly 17 0 0.83 3.33 1.7 1.63 1.67 0 0 0.5 cup (120 g)
Kroger, green peas Fruits and vegetables, Vegetables low carb 79 0 5.62 13.48 4.5 8.98 4.49 0 0 0.5 cup (81 g)
Kroger, green tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 TEA BAG (1.4 g)
Kroger, ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 310 27.43 15.04 0 0 0.075 10.62
Kroger, ground chuck Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 257 20.35 16.81 0 0 0.071 7.96 1 Tbsp (14 g)
Kroger, hazel nut high carb 200 0 0 40 0 40 40 0 0 1 Tbsp (15 ml)
Kroger, iced tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0.25 tsp (0.7 g)
Kroger, iodized salt keto friendly 0 0 0 0 0 0 0 1 CONTAINER (52 g)
Kroger, juice, apple Beverages, Unsweetened beverages medium carb 47 0 0 11.67 11.67 11 0 1 CONTAINER (300 ml)
Kroger, jumbo eggs Fish‚ Meat‚ Eggs, Eggs low carb 143 9.52 12.7 9.52 9.52 0.373 3.17 5.3 ONZ (150 g)
Kroger, leaf spinach Fruits and vegetables, Vegetables keto friendly 25 0.42 1.67 2.5 1.7 0.8 0 0 0 6 ROLLS (85 g)
Kroger, margarine Salty snacks, Salty and fatty products keto friendly 714 78.57 0 0 0 0 0 0 21.43 1 Tbsp (14 g)
Kroger, mayocoba beans high carb 286 2.86 25.71 60 22.9 37.1 2.86 0 0 1 EGG (56 g)
Kroger, mixed beans high carb 257 0 20 60 17.1 42.9 2.86 0 0 2 WAFFLES (70 g)
Kroger, monterey jack Milk and dairy products, Cheese keto friendly 357 28.57 25 3.57 0 3.57 0 0.107 17.86 1 ONZ (28 g)
Kroger, oat squares Cereals and potatoes, Cereals high carb 375 4.46 10.71 78.57 8.9 69.67 16.07 0 0.89 1/2 cup (74 g)
Kroger, orange juice Beverages, Unsweetened beverages medium carb 42 0 0.42 10 0 10 8.33 0 0 8 OZA (240 ml)
Kroger, pearled barley high carb 311 1.11 8.89 77.78 15.6 62.18 2.22 0 0 1 POUCH (23 g)
Kroger, pepper jack Milk and dairy products, Cheese keto friendly 357 28.57 21.43 3.57 0 3.57 0 0.089 16.07 1 Tbsp (15 ml)
Kroger, pink beans high carb 314 0 20 62.86 11.4 51.46 2.86 0 0 3 TRIANGLES (86 g)
Kroger, pitted prunes high carb 250 0 2.5 65 7.5 57.5 37.5 0 0 0.25 cup (40 g)
Kroger, pizza crust Cereals and potatoes, Cereals high carb 246 2.31 6.15 46.15 0 46.15 7.69 0 0.77 0.5 cup (115 g)
Kroger, pork sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 308 24.62 18.46 3.08 0 3.08 1.54 0.085 7.69
Kroger, potato salad medium carb 136 6.43 1.43 17.14 1.4 15.74 2.86 0.004 1.07 0.5 cup (100 g)
Kroger, pure olive oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 13.33 1 Tbsp (15 ml)
Kroger, ranch dip Fats and sauces, Dressings and sauces low carb 440 44 4 8 0 8 4 0.08 10 1/2 cup (128 g)
Kroger, red lentils Cereals and potatoes, Legumes high carb 343 2.86 25.71 60 11.4 48.6 2.86 0 0 1 CHERRY (5 g)
Kroger, ricotta cheese Milk and dairy products, Cheese keto friendly 97 4.03 8.06 4.84 0 4.84 4.84 0.024 2.42
Kroger, salad toppers Fats and sauces, Dressings and sauces medium carb 667 66.67 11.11 11.11 0 11.11 0 0 0 354 ml (1 CAN)
Kroger, salted peanuts Sugary snacks, Sweets high carb 494 30.59 16.47 44.71 4.7 40.01 30.59 0 4.71
Kroger, sandwich slims Cereals and potatoes, Bread high carb 209 2.33 9.3 46.51 11.6 34.91 2.33 0 0 1 SLICE (45 g)
Kroger, seafood salad Composite foods, One-dish meals medium carb 340 30 4 15 1 14 6 0.035 5 0.5 cup (100 g)
Kroger, seasoned salt keto friendly 0 0 0 0 0 2 Tbsp (32 g)
Kroger, seltzer water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0
Kroger, sharp cheddar Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 17.86 1 ONZ (28 g)
Kroger, snack medleys high carb 429 28.57 16.67 23.81 2.4 21.41 16.67 0.048 11.9
Kroger, sweet italian Fish‚ Meat‚ Eggs, Processed meat low carb 308 23.08 17.95 6.41 1.3 5.11 2.56 0.083 7.69 3 PAN FRIED LINKS (55 g)
Kroger, swiss cheese Milk and dairy products, Cheese low carb 143 0 23.81 9.52 0 9.52 9.52 0.024 0 1 SLICE (21 g)
Kroger, toasted oats Cereals and potatoes, Cereals high carb 357 5.36 10.71 75 10.7 64.3 3.57 0 0 0.75 cup (32 g)
Kroger, tortilla chips Salty snacks, Appetizers high carb 500 21.43 7.14 67.86 3.6 64.26 0 0 5.36 1 Tbsp (17 g)
Kroger, turkey bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 250 17.86 14.29 0 0 0 0 0.071 7.14 3 SLICES (15 g)
Kroger, turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 116 1.79 24.11 0 0 0 0 0.049 0.45
Kroger, white popcorn high carb 375 4.69 9.38 75 12.5 62.5 0 0 0 2 Tbsp (32 g)
Kroger, whole milk Milk and dairy products, Milk and yogurt low carb 62 3.33 3.33 5 0 5 4.58 0.015 2.08 113 g (1 MUFFIN)
Kroger, yellow popcorn high carb 367 3.33 13.33 73.33 13.3 60.03 0 0 0 4 cup (30 g)
Krumble cake Sugary snacks, Biscuits and cakes high carb 333 15 5 51.67 1.7 49.97 23.33 0.042 3.33 1 ROLL (78 g)
Krunch ice cream bars Milk and dairy products, Ice cream high carb 304.8780488 17.07317073 2.43902439 34.14634146 1.219512195 32.92682927 23.17073171 0.006 14.63414634 1 BAR (85 g)
Kuhne cornichons gin low carb 35.71428571 0 0 7.142857143 7.142857143 7.142857143 0
Kulcha pocketless pita Cereals and potatoes, Bread high carb 224 1.18 8.24 42.35 3.5 38.85 0 0 0 71 g (1 PIECE)
Kumis dairy drink medium carb 90 3.38 2.82 11.83 0 11.83 11.83 0.011 1.97 6 ml (6 fl oz)
Kung pao asian cuisine Composite foods, One-dish meals high carb 176 4 5.6 29.6 3.2 26.4 10.4 0 0.8 125 g (4.4 oz)
Kung pao chicken medium carb 112 2.94 5 16.47 1.2 15.27 4.12 0.01 0.59 1 PACKAGE (340 g)
Kung pao sauce Fats and sauces, Dressings and sauces medium carb 188 4.69 3.12 15.62 15.62 12.5 0 1 tsp (5 g)
Kung pao shrimp medium carb 100 3.57 4.29 12.14 0.7 11.44 1.43 0.021 0.71
Kung pao tofu Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 88 2.86 4.85 10.79 2.2 8.59 1.76 0 0.44
Kungpao high carb 190.8714 3.3195 5.8091 34.4398 0.8 33.6398 4.1494 0 0.4149 1 BOWL (246 g)
Kunzler, grill franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 304 28.57 10.71 1.79 0 1.79 0 0.062 10.71 1 FRANK (56 g)
Kunzler, scrapple Fish‚ Meat‚ Eggs, Processed meat medium carb 196 5.36 14.29 14.29 1.8 12.49 0 0.027 1.79
Kurtz, spanish olive s keto friendly 167 16.67 0 0 0 3.33 6 ONZ (170 g)
Kurtz, sweet pickles high carb 107 0 0 28.57 28.57 28.57 1 SLICE (21 g)
Kyoto stir fry medium carb 106 4.71 4.31 12.55 2.4 10.15 2.75 0 0.39 9 ONZ (255 g)
Kyoto white miso Composite foods, One-dish meals high carb 214 0 14.29 42.86 0 42.86 28.57 0 0 1 tsp (7 g)

Comprehensive list of low carb foods

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Contributors: Prab R. Tumpati, MD