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List of low carb foods (L)

From WikiMD's Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
L & w, dried shrimp keto friendly 314 3.89 66.46 3.57 1 2.57 2.39 0.309 1.61 240 ml (8 fl oz)
L’elegance toothpicks Beverages, Artificially sweetened beverages keto friendly 0 0 0 0.1 0.1 0 0 12 OZA (360 ml)
L&w, quail eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 78 6 6 0 0 0 0 0.256 2 3 PIECE (50 g)
La abeja, chilositos high carb 282 7.69 10.26 38.46 2.6 35.86 0 0 2.56
La cena, black beans Cereals and potatoes, Legumes high carb 340 1 22 62 16 46 2 0 0 0.25 cup (50 g)
La cena, habas de lima high carb 333 0 20.83 62.5 18.8 43.7 8.33 0 0 0.25 cup (50 g)
La cena, lentejas high carb 360 1 26 60 30 30 2 0 0 0.25 cup (44 g)
La cena, roman beans high carb 341 1.14 22.73 59.09 25 34.09 0 0 0 48 g (0.25 cup)
La chalita Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 180 10 20 0 0 0 0 0.042 2
La costena green sauce Fats and sauces, Dressings and sauces low carb 0 0 0 6.67 6.67 6.67 0 2 Tbsp (31 g)
La costena mole Fats and sauces, Dressings and sauces high carb 476.1904762 17.85714286 5.952380952 71.42857143 5.952380952 65.47619048 53.57142857 0 2.976190476 1 Tbsp (15 g)
La costena, adobo Fats and sauces, Dressings and sauces high carb 588 41.18 11.76 47.06 11.8 35.26 11.76 0 5.88 1 Tbsp (17 g)
La estrella, crackers Sugary snacks, Biscuits and cakes high carb 467 13.33 13.33 70 0 70 0 0 3.33 2 Tbsp (15 g)
La fe, black beans Cereals and potatoes, Legumes medium carb 92 0 6.15 16.15 4.6 11.55 0 0 0 0.5 cup (130 g)
La fe, blackeye peas Cereals and potatoes, Legumes medium carb 69 0 4.62 13.08 2.3 10.78 0 0 0 0.5 cup (130 g)
La fe, chick peas Cereals and potatoes, Legumes low carb 85 0.77 5.38 15.38 5.4 9.98 0 0 0 100 g (100 g)
La fe, cream of corn Fruits and vegetables, Vegetables medium carb 109 1.09 3.26 23.91 4.3 19.61 2.17 0 0 0.5 cup (81 g)
La fe, cut okra Fruits and vegetables, Vegetables keto friendly 36 0 1.19 7.14 2.4 4.74 2.38 0 0
La fe, edamame Fruits and vegetables, Vegetables keto friendly 129 5.88 12.94 8.24 4.7 3.54 1.18 0 1.18 0.5 cup (130 g)
La fe, guava paste high carb 338 2 0 80 4 76 70 0 0.75 36 g (0.25 cup)
La fe, instant oats Cereals and potatoes, Cereals high carb 375 7.5 15 70 10 60 0 0 1.25 40 g (40 g)
La fe, italian blend Fruits and vegetables, Vegetables low carb 44 0 2.22 7.78 2.2 5.58 3.33 0 0
La fe, luncheon meat Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 304 28.57 10.71 1.79 0 1.79 1.79 0.089 10.71 100 g (100 g)
La fe, pinto beans Cereals and potatoes, Legumes medium carb 85 0 4.62 15.38 3.8 11.58 0.77 0 0
La fe, santa fe blend Fruits and vegetables, Vegetables medium carb 71 0 3.53 14.12 3.5 10.62 3.53 0 0
La fe, small red beans Cereals and potatoes, Legumes medium carb 77 0 4.62 13.85 3.8 10.05 0 0 0
La fe, squash Fruits and vegetables, Vegetables low carb 38 0 0 9.24 1.7 7.54 1.68 0 0
La fe, white beans Cereals and potatoes, Legumes medium carb 0 0 22.22 63.89 44.4 19.49 2.78 0 0
La flor honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 76.19
La flor, star anise keto friendly 0 0 0 0 0 0 0 0 0 0.25 tsp (0.4 g)
La florentine, torrone Sugary snacks, Sweets high carb 467 19.44 8.33 66.67 2.8 63.87 63.89 0 2.78 38 g (38 g)
La guacamaya, chamoy keto friendly 0 0 0 0
La lecherita Milk and dairy products, Milk and yogurt high carb 0 3.75 7.5 60 0 60 60 0.033 2.5 2 Tbsp (38 g)
La michoacana, bar high carb 193 9.7 2.65 23.81 0 23.81 21.16 0.038 6.17 113.4 g (113.4 g)
La moderna, spaghetti Cereals and potatoes, Cereals high carb 375 1.79 10.71 78.57 3.6 74.97 3.57 0 0 0.333 cup (62 g)
La molienda high carb 200 0 1.11 48.89 0 48.89 86.67 0 0
La molisana, fusilli Cereals and potatoes, Cereals high carb 357 1.79 12.5 75 3.6 71.4 1.79 0 0 2 OZ (56 g)
La napolitana candy Sugary snacks, Sweets keto friendly 102 5 2.75 0 6 0 0.75 5.29 ONZ (150 g)
La nuestra, red beans Cereals and potatoes, Legumes medium carb 139 0 22.22 63.89 44.4 19.49 2.78 0 0 115 g (1 TAMAL)
La pasta, fettuccine medium carb 259 4.12 10.59 21.18 2.4 18.78 0 0.088 1.18 85 g (85 g)
La perla, spaghetti Cereals and potatoes, Cereals high carb 375 1.79 10.71 78.57 3.6 74.97 3.57 0 0 4 MEATBALLS (74 g)
La preferida, maiz Fruits and vegetables, Vegetables low carb 62 0.77 2.31 12.31 3.8 8.51 0 0 0 0.5 cup (125 g)
La real, arepas high carb 117 0 1.72 37.93 3.4 34.53 0 0 0 85 g (1 AREPA)
La real, mini arepas Cereals and potatoes, Bread high carb 121 0 1.43 31.43 2.9 28.53 0 0 0
La terra fina medium carb 215.3846154 13.07692308 8.461538462 17.69230769 1.5 16.19230769 1.538461538 0.015 5.384615385 130 g (0.2 QUICHE)
La tiara family pack high carb 433.3333333 16.66666667 6.666666667 73.33333333 3.333333333 70 0 0 6.666666667 1 TACO SHELL (6.6 g)
La tur keto friendly 282 24.64 12.86 1.79 1.79 0.093 18.21 1 ONZ (28 g)
La vaquita chew pops Sugary snacks, Sweets high carb 353 7.65 0 70.59 70.59 47.06 1 PIECE (8.5 g)
La vie sparkling water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 355 ml (1 CAN)
Labne kefir cheese Milk and dairy products, Cheese keto friendly 200 20 3.33 3.33 0 3.33 0 0.067 11.67
Labneh in oil keto friendly 286 21.43 17.86 0 0 0 0 0.143 14.29 5 DOLMAS (120 g)
Lacey swiss cheese Milk and dairy products, Cheese keto friendly 357 28.57 28.57 3.57 0 3.57 0 0.089 16.07 1 ONZ (28 g)
Lactaid, holiday nog Milk and dairy products, Milk and yogurt medium carb 133 6.67 2.5 16.67 0 16.67 16.67 0.025 4.17 2 Tbsp (30 g)
Lactation bar high carb 444 22.22 13.33 55.56 8.9 46.66 17.78 0 3.33
Lactation cookies Sugary snacks, Biscuits and cakes high carb 405 21.43 7.14 54.76 4.8 49.96 26.19 0.083 10.71 1.5 ONZ (42 g)
Lactose fat free milk Milk and dairy products, Milk and yogurt low carb 33 0 3.33 5 0 5 5 0.002 0 1 cup (240 ml)
Lactose free ice cream high carb 200 10.77 4.62 23.08 1.5 21.58 20 0.031 6.92 0.5 cup (72 g)
Lactose free milk 2% low carb 54.16666667 2.083333333 3.75 5.416666667 0 5.416666667 5 0.008 1.25 1 cup (240 ml)
Lactose free milk Milk and dairy products, Milk and yogurt low carb 67 3.33 3.75 5.42 0 5.42 5 0.015 2.08 1 cup (240 ml)
Lactose-free skim milk Milk and dairy products, Milk and yogurt low carb 37.5 0 3.33 5.42 0 5.42 5 0.002 0 1 cup (240 ml)
Lactose Milk and dairy products, Milk and yogurt low carb 45.83333333 1.041666667 3.333333333 5.416666667 0 5.416666667 5 0.006 0.625
Lady bug cakes Sugary snacks, Biscuits and cakes high carb 451 26.55 4.42 48.67 1.8 46.87 37.17 0.044 11.5 1 BAR (21 g)
Lady bug juice Beverages, Sweetened beverages medium carb 50 0 0 12.5 12.5 12.08 0 8 ONZ (240 ml)
Lady fingers savoiardi Sugary snacks, Biscuits and cakes high carb 367 3.33 6.67 76.67 3.3 73.37 40 0.083 0
Lady fingers Sugary snacks, Biscuits and cakes high carb 394 3.03 9.09 75.76 3 72.76 45.45 0.091 0
Lady godiva biscuits Sugary snacks, Sweets high carb 545.45 27.27 6.06 66.67 3.03 63.64 33.33 0 18.18 4 BISCUITS (33 g)
Lady kemps vanilla high carb 222 12.5 4.17 23.61 0 23.61 19.44 0.049 6.94 0.5 cup (72 g)
Lady roll Composite foods, One-dish meals medium carb 184 8 8.8 16 0.8 15.2 1.6 0.02 1.2 4 PIECES (120 g)
Lady stella cookies Sugary snacks, Biscuits and cakes high carb 461.54 15.38 7.69 69.23 3.85 65.38 30.77 0 7.69 3 COOOKIES (35 g)
Ladybug truffles Sugary snacks, Sweets high carb 568 36.36 4.55 50 2.3 47.7 43.18 0.045 22.73 2 PIECES (36 g)
Ladyfingers boudoirs Sugary snacks, Biscuits and cakes high carb 393.9393939 4.545454545 9.090909091 78.78787879 3.03030303 75.75757576 42.42424242 0.1 1.212121212
Laff bites candy Sugary snacks, Sweets high carb 386 3.51 0 87.72 0 87.72 56.14 0 0.88 0.92 ONZ (26 g)
Laffy taffy candy Sugary snacks, Sweets high carb 379.3103448 5.172413793 0 86.20689655 0 86.20689655 58.62068966 0 3.448275862 1 POUCH (12 g)
Laffy taffy dtrawberry Sugary snacks, Sweets keto friendly 0 4 DONUTS (57 g)
Laffy taffy, candy Sugary snacks, Sweets high carb 359 5.13 0 76.92 0 76.92 48.72 0 3.85 5 PIECES (40 g)
Laffy taffy Sugary snacks, Sweets medium carb 65 1.5 11 18 0 18 11 1 20 PIECES (15 g)
Laffytaffy candy Sugary snacks, Sweets high carb 379 5.17 0 86.21 86.21 58.62 3.45
Laffytaffy Sugary snacks, Sweets medium carb 80 0 0 11 11 11 0 20 PIECES (40 g)
Lafun cassava flour Cereals and potatoes, Cereals high carb 105 0 1.43 27.88 4.1 23.78 0 0 0 2 ONZ (56 g)
Lagg's, bronchtea Beverages, Unsweetened beverages high carb 0 0 0 100 100
Lagg's, green tea Beverages, Unsweetened beverages keto friendly 0 0 0 2.67 2.67 1.06 ONZ (30 g)
Lagg's, herbal tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 37.5 g (1 TEA BAG)
Lait milk chocolate high carb 464 33 7 50 6 44 8 20
Lake & trail mix high carb 433 20 6.67 60 6.7 53.3 46.67 0 1.67 1 ONZ (28 g)
Lake shore trail mix medium carb 484 38.71 16.13 25.81 6.5 19.31 9.68 0 3.23 0.25 cup (35 g)
Lake view, dill dip Fats and sauces, Dressings and sauces low carb 400 43.33 3.33 6.67 0 6.67 3.33 0.05 8.33 2 Tbsp (30 g)
Laksa noodles Cereals and potatoes, Cereals high carb 114 0 1.9 25.71 1 24.71 0.95 0 0 10 OZA (296 ml)
Lala, vitamin d milk Milk and dairy products, Milk and yogurt keto friendly 62 3.33 3.33 4.58 0 4.58 4.58 0.015 2.08 236 ml (8 fl oz)
Lala, yogurt smoothie Milk and dairy products, Milk and yogurt medium carb 81 0.76 5.05 13.13 1.5 11.63 9.09 0.005 0.25 1 BOTTLE (207 ml)
Lala, yogurt, peach Milk and dairy products, Milk and yogurt medium carb 88 0.88 3.53 17.65 0 17.65 12.94 0.006 0.59 6 ONZ (170 g)
Lamb & veggie bars high carb 429 25 21.43 28.57 3.6 24.97 21.43 0.089 10.71 31.0g
Lamb biryani medium carb 183 9.15 7.75 16.2 0.7 15.5 2.11 0.018 1.76
Lamb currant mint bar high carb 351 16.22 21.62 32.43 2.7 29.73 27.03 0.081 6.76 1.7 ONZ (48 g)
Lamb merguez sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 285.7143 25 12.5 0 0 0 0 0.062 10.7143
Lamb-shaped butter Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0 0 0.214 50 1 POTATO (148 g)
Lambrusco wine jelly Sugary snacks, Sweets high carb 200 0 0 50 50 50 0 2 30 g (30 g)
Lamonica, sliced conch Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 82 0 16.36 1.82 0 1.82 0 0.1 0
Lanai cocktail mix Alcoholic beverages medium carb 51 0 0 11.86 0 11.86 11.86 0 4 OZA (118 ml)
Lance peanut bar high carb 532.2581 29.0323 14.5161 53.2258 4.8 48.4258 29.0323 0 4.8387 4 ONZ (113 g)
Lance salted peanuts Salty snacks, Nuts medium carb 656.25 53.125 25 18.75 6.25 12.5 3.125 0 9.375 1 PACKAGE (6 CRACKERS) (39 g)
Lance, candied peanuts high carb 500 17.86 10.71 67.86 3.6 64.26 57.14 0 3.57 1 ONZ (28 g)
Lance, ranch peanuts medium carb 588 41.18 23.53 29.41 11.8 17.61 5.88 0 8.82 17 g (1 PKG)
Lance, salted peanuts Salty snacks, Nuts medium carb 596 40.75 25.08 28.21 12.5 15.71 0 0 7.84 1 PACKAGE (6 CRACKERS) (39 g)
Land o'frost, bold ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 113 2.83 16.98 3.77 0 3.77 3.77 0.047 0 7 SLICES (57 g)
Langers mango nectar high carb 42 0 0 35 35 22 0 0
Langers, apple cider Beverages, Unsweetened beverages medium carb 51 0 0 11.81 11.81 10.97 0 0 8 OZA (237 ml)
Langers, ginger ale Beverages, Sweetened beverages medium carb 47 0 0 11.94 11.94 11.94 0 0
Langers, nectar, mango Beverages, Sweetened beverages medium carb 59 0 0 14.77 14.77 14.77 0 0 296ml
Lapas, olive oil Fats and sauces, Fats keto friendly 857 100 0 0 0 0 14.29 1 Tbsp (14 g)
Larabar, carrot cake Sugary snacks, Biscuits and cakes high carb 422 17.78 6.67 71.11 8.9 62.21 53.33 0 4.44 1 BAR (45 g)
Larabar, lemon bar high carb 431 21.57 9.8 50.98 7.8 43.18 35.29 0 2.94 1 PACKAGE (56 g)
Larabar high carb 400 15.55555556 8.888888889 60 8.888888889 51.11111111 44.44444444 1.111111111 1 BAR (45 g)
Lard keto friendly 923 100 0 0 0 0.077 38.46 28 g (1 oz)
Large american hoagie Composite foods, Sandwiches high carb 344 11.16 25.12 35.81 1.4 34.41 3.72 0.058 5.58 215 g (0.5 SANDWICH)
Large black olives low carb 100 10 0 6.666666667 0 6.666666667 0 0 0 3 OLIVES (18 g)
Large brazil nuts low carb 667 66.67 13.33 13.33 6.7 6.63 3.33 0 15 30 g (30 GRM)
Large bread Cereals and potatoes, Bread high carb 269.2307692 3.846153846 7.692307692 50 0 50 3.846153846 0 0 1 ROLL (26 g)
Large brown eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 70 5 6 0 0 0 0.37 1.5
Large brown fresh eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0 0 0.37 3 0.125 DRY MIX (49 g)
Large burrito high carb 296 8.45 7.04 49.3 1.4 47.9 1.41 0 4.23 1 TORTILLA (32 g)
Large butter beans Cereals and potatoes, Legumes medium carb 100 0.83 5 17.5 2.5 15 2.5 0 0 0.5 cup (130 g)
Large cage-free eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0 0 0.37 3 1 BURGER (113 g)
Large cinnamon donuts Sugary snacks, Biscuits and cakes high carb 404 17.54 3.51 59.65 1.8 57.85 29.82 0.026 3.51
Large cooked shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 119 1.79 22.62 0 0 0 0 0.214 0 84 g (3 ONZ)
Large croissants Sugary snacks, Biscuits and cakes high carb 324 15.49 7.04 38.03 1.4 36.63 5.63 0 6.34 2 Tbsp (30 ml)
Large cut croutons Cereals and potatoes, Bread high carb 429 14.29 14.29 71.43 0 71.43 0 0 0 2 Tbsp (7 g)
Large duck eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 184 14 12 1 0 1 1 0.884 4
Large eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0 0 0.37 3
Large elbow macaroni Cereals and potatoes, Cereals high carb 357.1428571 1.785714286 12.5 73.21428571 3.6 69.61428571 0 0 0 56 g (0.17 OF PACKAGE)
Large elbows no. 74 Cereals and potatoes, Cereals high carb 357 1.79 12.5 75 3.6 71.4 1.79 0 0 2 ONZ (56 g)
Large elbows pasta high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 0.5 cup (56 g)
Large elbows high carb 357.1428571 1.785714286 12.5 75 3.571428571 71.42857143 3.571428571 0 0 56 g (0.75 cup)
Large enriched bread Cereals and potatoes, Bread high carb 250 3.57 7.14 50 0 50 3.57 0 0 1 BUN (50 g)
Large farm fresh eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0.37 3 3 COOKIES (34 g)
Large fava beans Cereals and potatoes, Legumes medium carb 115 0.77 7.69 19.23 7.7 11.53 2.31 0 0
Large flour tortilla high carb 288 7.58 6.06 48.48 1.5 46.98 0 0.008 3.03
Large flour tortillas high carb 318 9.09 6.82 50 2.3 47.7 2.27 0 4.55
Large fresh eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0 0 0.37 3 1 EGG (44 g)
Large grade a eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 9 12 2 2 0.43 3 1 cup (240 ml)
Large grade aa eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0 0.37 3 1 EGG (50 g)
Large green peas Fruits and vegetables, Vegetables low carb 79 0 4.49 13.48 4.5 8.98 4.49 0 0 0.5 cup (85 g)
Large green treas high carb 375 0 0 87.5 0 87.5 50 0 4 g (4 g)
Large guacamole Fats and sauces, Dressings and sauces keto friendly 45 4 0 2 1 1 0 0 0.5 2 Tbsp (30 g)
Large hamburger buns Cereals and potatoes, Bread high carb 335 11.17 6.31 54.95 3.6 51.35 3.6 0.095 1.68
Large kaiser rolls Cereals and potatoes, Bread high carb 323 6.45 9.68 54.84 1.6 53.24 3.23 0.008 0.81 1 ROLL (45 g)
Large lima beans high carb 286 0 22.86 62.86 20 42.86 8.57 0 0 0.25 cup (35 g)
Large lobster tails Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 0.89 16.96 0 0 0 0 0.125 0
Large pearl tapioca high carb 350 0 0 90 90 0 0 1/4 tsp (1 g)
Large pineapple salad low carb 43 0 0.71 10 0.7 9.3 8.57 12 OZA (360 ml)
Large pitted olives high carb 133 10 0 6.67 6.7 44.689 0 0 0 3 OLIVES (18 g)
Large pitted prunes high carb 250 0 27.5 62.5 7.5 55 32.5 0 0
Large powdered donuts Sugary snacks, Biscuits and cakes high carb 404 17.54 3.51 59.65 1.8 57.85 29.82 0.026 3.51 2 ONZ (57 g)
Large raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 70.8 0.88 13.27 0.88 0 0.88 0 0.124 0 4 ONZ (113 g)
Large ripe olives low carb 167 16.67 0 6.67 6.67 0 0 2 Tbsp (16 g)
Large roasted cashews medium carb 579 46.43 17.86 28.57 10.7 17.87 17.86 0 7.14 1 ONZ (28 g)
Large rolls Sugary snacks, Biscuits and cakes high carb 305 13.56 5.08 42.37 0 42.37 13.56 0 4.24 38 g (1 COOKIE)
Large sea scallops Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 89 0.89 16.96 2.68 0 2.68 0 0.031 0 0.33 cup (28 g)
Large shell pasta Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 2 Tbsp (35 g)
Large shirmp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 118 1.76 24.71 0 0 0 0 0.2 0 0.5 cup (65 g)
Large smoked oysters Fish‚ Meat‚ Eggs, Fish and seafood low carb 191 10.64 17.02 8.51 0 8.51 0 0.021 4.26 0.333 cup (47 g)
Large square pizza Composite foods, Pizza pies and quiches high carb 282 11.97 9.15 33.1 1.4 31.7 2.82 0.021 5.63 0.111 PIZZA (135 g)
Large stone crab claws Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 54 0 13.39 0 0 0 0 0.04 0 4 oz (112 g)
Large sweet peas Fruits and vegetables, Vegetables low carb 46 0.21 2.9 9.13 2.5 6.63 3.73 0 0 1/2 cup (125 g)
Large topped muffins high carb 381 19.47 4.42 47.79 0.9 46.89 25.66 0.062 3.98 8 OZA (240 ml)
Large white bread Cereals and potatoes, Bread high carb 255.32 2.13 8.51 48.94 2.13 46.81 4.26 0 0 2 SLICES (52 g)
Large white eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0.37 3 2 OZA (60 ml)
Large whole lentils Fruits and vegetables, Vegetables high carb 357.1428571 0 25 64.28571429 10.71428571 53.57142857 3.571428571 0 0
Large-cut croutons Cereals and potatoes, Bread high carb 357 14.29 14.29 57.14 0 57.14 0 0 0 2 Tbsp (7 g)
Las vegas hot dog Fish‚ Meat‚ Eggs, Processed meat keto friendly 307 28.07 10.53 4.39 4.39 4.39 0.048 11.4 1 LINK (47 g)
Lasagna dinner mix Composite foods, One-dish meals high carb 353 0 11.76 70.59 2.9 67.69 5.88 0 0 0.667 cup (56 g)
Lasagna florentine medium carb 101 3.37 4.38 13.8 1.3 12.5 3.37 0.012 1.68 1 PACKAGE (297 g)
Lasagna fritta high carb 310 14.29 8.33 34.52 2.4 32.12 8.33 0.018 3.57 1 BREADSTICK PLUS 0.125 SAUCE PACKET (39 g)
Lasagna pasta Cereals and potatoes, Cereals high carb 357 0 1.79 83.93 1.8 82.13 1.79 0 0 2 ONZ (56 g)
Lasagna rollatini medium carb 150 6.19 7.08 16.81 0.9 15.91 0 0.013 3.54 4 ONZ (113 g)
Lasagna sheets Cereals and potatoes, Cereals high carb 306 2.35 11.76 56.47 3.5 52.97 0 0.065 0 6.5 ONZ (184 g)
Lasagna skillet dinner Cereals and potatoes, Cereals high carb 361 1.39 11.11 72.22 2.8 69.42 8.33 0 0 2 Tbsp (13 g)
Lasagna soup Composite foods, One-dish meals low carb 75 3.52 4.41 6.83 0.9 5.93 1.76 0.013 1.54 1 CONTAINER (454 g)
Lasagna medium carb 112.6760563 3.755868545 6.103286385 14.08450704 1.408450704 12.67605634 3.755868545 0.012 1.643192488 1 PACKAGE (209 g)
Lasagne sheets Cereals and potatoes, Cereals high carb 310 2.38 11.9 57.14 2.4 54.74 0 0.071 0
Lasagne with meat low carb 188 10.59 11.76 10.59 1.8 8.79 0.59 0.029 5.29 1 cup (190 g)
Lasagne high carb 357 1.79 12.5 73.21 3.6 69.61 1.79 0 0 2 ONZ (56 g)
Lasco, carrot drink Beverages, Sweetened beverages low carb 42 0 8.33 10 1.2 8.8 3.33 0 0 8 ONZ (240 ml)
Lassi yogurt drink Milk and dairy products, Milk and yogurt keto friendly 275 25 7.5 5 0 5 5 0.1 15
Lassi Milk and dairy products, Milk and yogurt medium carb 72 1.27 2.54 13.56 0 13.56 12.71 0.004 0.85 8 OZA (236 ml)
Latin baguette Cereals and potatoes, Bread high carb 300 4 10 54 2 52 6 0 1
Latin style bbq rub keto friendly 0 0 0 0 0 0
Latino blend Fruits and vegetables, Vegetables medium carb 94 0 4.71 20 4.7 15.3 1.18 0 0 291 g (291 g)
Latte drink mix, chai Beverages, Sweetened beverages high carb 467 16.67 6.67 66.67 0 66.67 46.67 0 16.67
Latte drink mix high carb 467 16.67 6.67 66.67 0 66.67 46.67 0 16.67
Latte muffins Sugary snacks, Biscuits and cakes high carb 363 17.7 4.42 46.02 0.9 45.12 25.66 0.058 4.42 1 SLICE (99 g)
Latte, coffee beverage high carb 405 12.16 16.22 64.86 5.4 59.46 54.05 0.027 8.11 8 OZA (236 ml)
Latte Milk and dairy products, Cheese keto friendly 46 1.5 3.2 4.8 0 4.8 4.8 0.004 1 1 POP (18 g)
Lattice apple pie high carb 233 10.83 1.67 33.33 1.7 31.63 15 0 5
Lattice cherry pie Sugary snacks, Biscuits and cakes high carb 302 12.7 2.38 44.44 1.6 42.84 21.43 0 4.76 1/6 pie (132 g) (132 g)
Lattice pie Sugary snacks, Biscuits and cakes high carb 283 13.27 2.65 38.94 0.9 38.04 18.58 0 6.19 4.8 ONZ (137 g)
Lattice top apple pie Sugary snacks, Biscuits and cakes high carb 292 15.04 1.77 37.17 1.8 35.37 18.58 0 7.08 0.167 PIE (128 g)
Lattice top cherry pie Sugary snacks, Biscuits and cakes high carb 301 15.04 2.65 42.48 0.9 41.58 23.89 0 7.08 0.167 PIE (113 g)
Laundry detergent Cereals and potatoes, Legumes low carb 77 0 5.38 14.62 5.4 9.22 0.77 0 0 0.5 cup (130 g)
Laura lynn, cola Beverages, Sweetened beverages medium carb 42 0 0 11.83 11.83 11.83 12 OZA (355 ml)
Laura lynn, diet cola Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 12 OZA (355 ml)
Laura lynn, ginger ale Beverages, Sweetened beverages medium carb 39 0 0 10.42 10.42 10.42 12 OZA (355 ml)
Laura lynn, root beer Beverages, Sweetened beverages medium carb 48 0 0 13.24 13.24 12.96
Laura lynn, soda Beverages, Artificially sweetened beverages keto friendly 0 0 0 0.28 0.28 0 2 COOKIES (30 g)
Laura's, ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 143 8.04 18.75 0 0 0.054 3.57
Lava bears Sugary snacks, Sweets high carb 317 0 7.05 70.55 0 70.55 70.55 0 0 1 ONZ (28.35 g)
Lava cake mix Sugary snacks, Biscuits and cakes high carb 357 1.79 7.14 85.71 3.6 82.11 42.86 0.036 0 1 PIECE (7 g)
Lava cake, chocolate high carb 247 14.12 3.53 28.24 1.2 27.04 23.53 0.053 8.24 0.5 cup (85 g)
Lava cake high carb 388 21.18 5.88 45.88 2.4 43.48 34.12 0.118 7.06 1 CHEESECAKE (90 g)
Lava cakes high carb 351 16.67 3.51 47.37 1.8 45.57 28.95 0.039 3.07 12 OZA (355 ml)
Lavash bread Cereals and potatoes, Bread high carb 304 1.79 10.71 60.71 1.8 58.91 0 0 0 1.3 ONZ (38 g)
Lavash roll-ups high carb 233 4.65 9.3 41.86 9.3 32.56 2.33 0 0 1.3 ONZ (36 g)
Lavash high carb 271 0 17.61 52.82 0 52.82 0 0 0
Lavender chamomile Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0
Lavender lemonade Beverages, Sweetened beverages medium carb 51 0 0 12.71 12.71 11.86 0.5 ONZ (14 g)
Lavender shortbread Sugary snacks, Biscuits and cakes high carb 467 26.67 6.67 53.33 53.33 20 0.067 16.67
Lavender Beverages, Sweetened beverages low carb 19 0 0 5.06 5.06 5.06 1 BOTTLE (355 ml)
Lawash white loaves Cereals and potatoes, Bread high carb 79.8 0.5 6 11 12.3 135.3 0 0 0 1 SLICE (57 g)
Lawry's, balsamic herb high carb 67 0 0 20 20 6.67 0.25 tsp (1.2 g)
Lawry's, garlic salt keto friendly 0 0 0 0 0 1/4 tsp (0.8 g)
Lawry's, lemon pepper keto friendly 0 0 0 0 0 1/4 tsp (1.2 g)
Lawry's, seasoned salt keto friendly 0 0 0 0 0 1/4 tsp (1.2 g)
Lay's regular 1.875z high carb 546 32.02 5.65 58.38 3.8 54.58 3.77 0 4.71
Lay's, potato chips high carb 526 30.08 3.76 58.27 3.8 54.47 1.88 0 3.76 1 PACKAGE (53.2 g)
Layered dip Fats and sauces, Dressings and sauces medium carb 125 4.69 6.25 15.62 3.1 12.52 6.25 0.031 3.12
Layered fruit bars high carb 333 0 0 77.78 0 77.78 61.11 0 0 1 BAR (18 g)
Lays garlic 1.5z high carb 565 35.29 7.06 54.12 4.7 49.42 4.71 0 5.88
Lays wavy ranch 1.5z high carb 565 35.29 7.06 54.12 4.7 49.42 4.71 0 4.71
Lazzaris, pear sauce high carb 300 0 0 73.33 0 73.33 60 0 0 2 tsp (20 g)
Lcing orange high carb 417 16.67 0 83.33 83.33 66.67 1 tsp (6 g)
Le bon dip Fats and sauces, Dressings and sauces low carb 161 10.71 7.14 10.71 3.6 7.11 3.57 0.036 7.14 2 Tbsp (28 g)
Le grand classic Fats and sauces, Dressings and sauces low carb 500 50 7.1429 7.1429 0 7.1429 0 0.018 5.3571 2 Tbsp (28 g)
Le gruyere Milk and dairy products, Cheese keto friendly 429 32.14 28.57 0 0 0 0 0.089 21.43 231.0g
Le puy lentils high carb 286 1.43 25.71 45.71 11.4 34.31 0 0 0 3 LEAVES (15 g)
Le roule cheese Milk and dairy products, Cheese medium carb 321 25 7.14 14.29 3.6 10.69 14.29 0.071 14.29 1 ONZ (28 g)
Leaf brewed tea Beverages, Sweetened beverages low carb 29 0 0 7.5 7.5 7.08 8 OZA (240 ml)
Leaf cake Sugary snacks, Biscuits and cakes high carb 304 10.71 3.57 48.21 0 48.21 30.36 0.071 1.79 2 ONZ (56 g)
Leaf real brewed tea Beverages, Sweetened beverages low carb 27.7778 0 0 6.9444 6.9444 6.9444 0 1 CAN (480 ml)
Leaf spinach Fruits and vegetables, Vegetables keto friendly 17 0 1.65 2.48 1.7 0.78 0 0 0 0.5 cup (130 g)
Leaf tea keto friendly 1 0 0.1 0.2 0.2 0 0.2 0
Leaf turnip greens Fruits and vegetables, Vegetables keto friendly 17 0 0.83 3.31 1.7 1.61 0 0 0 0.5 cup (121 g)
Leaf, sour farts candy Sugary snacks, Sweets high carb 400 0 0 93.33 93.33 93.33 15 g (15 GRM)
Leafy green romaine Fruits and vegetables keto friendly 18 0 1.18 3.53 2.4 1.13 1.18 0 0 85 g (85 g)
Leafy kale high carb 479 32.14 17.86 42.86 7.1 35.76 3.57 0 3.57
Leafy romaine Fruits and vegetables keto friendly 18 0 1.18 3.53 2.4 1.13 1.18 0 0 1.5 cup (85 g)
Lean 15 bars high carb 420 14 30 46 2 44 28 0.01 8 1 BAR (50 g)
Lean 15 protein powder Beverages, Artificially sweetened beverages medium carb 333 1.85 55.56 29.63 18.5 11.13 3.7 0.019 0 11 OZA (330 ml)
Lean angus beef franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 140 10 12 4 0 4 0 0.04 4 1 FRANK (53 g)
Lean bar high carb 360 12 30 48 20 28 18 0 5
Lean beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 161 7.14 21.43 0 0 0.054 3.12 4 ONZ (112 g)
Lean chicken alfredo medium carb 114 1.96 8.24 15.69 0.8 14.89 1.96 0.014 0.78 1 TRAY (283 g)
Lean chicken breast low carb 97 1.01 14.77 7.72 0.7 7.02 0.67 0.037 0.34 10.5 ONZ (298 g)
Lean chicken marsala medium carb 119 2.65 7.96 15.04 0.9 14.14 1.77 0.015 1.11 0.5 PACKET (1.25 g)
Lean chicken sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 197 10.56 19.72 2.82 0 2.82 1.41 0.067 4.23 4 ONZ (112 g)
Lean corned beef Fish‚ Meat‚ Eggs, Processed meat keto friendly 161 8.93 16.07 1.79 1.79 1.79 0.071 3.57 1 SLICE (45 g)
Lean fit teriyaki bowl medium carb 109.8039216 1.176470588 5.490196078 18.82352941 1.6 17.22352941 4.705882353 0.01 0.196078431 1 BOWL (255 g)
Lean ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 152 7.14 21.43 0 0 0 0 0.062 2.68 4 ONZ (112 g)
Lean ground turkey Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 152 7.14 18.75 0 0 0 0 0.08 2.23 3 SLICES (59 g)
Lean ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 161 8.93 17.86 3.57 3.57 3.57 0.062 3.57 1 PACKAGE (56 g)
Lean pastrami Fish‚ Meat‚ Eggs, Processed meat keto friendly 161 8.93 16.07 1.79 1.79 1.79 0.071 3.57 1 PACKAGE (56 g)
Lean protein meal bar high carb 396 14.58 37.5 39.58 4.2 35.38 4.17 0.021 10.42 1 BAR (60 g)
Lean sesame chicken medium carb 106 3.14 5.1 15.29 2 13.29 7.06 0.008 0.39
Lean smoked ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 108 3.08 18.46 0 0 0 0.046 0.77
Lean turkey bratwurst Fish‚ Meat‚ Eggs, Processed meat keto friendly 156 9.17 15.6 1.83 0 1.83 1.83 0.064 2.75 3.9 ONZ (109 g)
Lean turkey ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 125 7.14 14.29 3.57 0 3.57 0 0.036 1.79 1 SLICE (28 g)
Lean turkey meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 200 9.41 15.29 7.06 1.2 5.86 1.18 0.053 2.94 1 MUFFIN (99 g)
Lean turkey sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 147 9.17 15.6 0 0 0 0 0.064 2.29 4 ONZ (112 g)
Lean turkey Fish‚ Meat‚ Eggs, Processed meat keto friendly 161 8.93 17.86 3.57 3.57 1.79 0.054 3.57
Lean white turkey Fish‚ Meat‚ Eggs, Meat, Poultry low carb 143 5.36 14.29 7.14 0 7.14 0 0.036 1.79 1 SLICE (28 g)
Lebanese style hummus Fats and sauces, Dressings and sauces low carb 233 20 3.33 10 3.3 6.7 0 0 3.33 0.7 PIECE (19 g)
Lebby dark chocolate high carb 500 26.67 10 56.67 10 46.67 33.33 0 16.67 28 PIECES (30 g)
Lebby mocha high carb 533.33 30 13.33 53.33 10 43.33 33.33 0.017 20 3/4 cup (30 g)
Lebby sesame honey high carb 433.33 13.33 16.67 66.67 10 56.67 23.33 0 1.67 28 PIECES (30 g)
Lebni yogurt spread Fats and sauces, Fats keto friendly 214 21.43 3.57 3.57 0 3.57 3.57 0.071 12.5 1 CONTAINER (150 g)
Leche Milk and dairy products, Milk and yogurt low carb 54.16666667 2.083333333 4.166666667 5.416666667 0 5.416666667 5.416666667 0.008 1.25 1 cup (240 ml)
Lechon sauce Fats and sauces, Dressings and sauces high carb 125 0 3.13 28.13 28.13 18.75 0 2 Tbsp (32 g)
Lee kum kee, xo sauce Fats and sauces, Dressings and sauces low carb 583 58.33 16.67 8.33 0 8.33 0 0.042 8.33
Leeks Fruits and vegetables low carb 35 0 1.18 8.24 1.2 7.04 3.53 0 0 2 cup (85 g)
Leg quarters chicken Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 188 12.5 17.86 0 0 0 0 0.085 3.57
Leg style crab select Fish‚ Meat‚ Eggs, Fish and seafood medium carb 100 0 10 14.44 0 14.44 5.56 0.017 0 3 PIECES (90 g)
Leg style deluxe crab Fish‚ Meat‚ Eggs, Fish and seafood medium carb 100 0 6.67 16.67 0 16.67 3.33 0.011 0 0.5 cup (85 g)
Legacy, ground turkey keto friendly 170 9.82 18.75 0 0 0 0.89 0.076 2.68 2 ONZ (56 g)
Legendary bacon sauce Fats and sauces, Dressings and sauces high carb 167 6.67 0 26.67 26.67 20 1 Tbsp (15 ml)
Legendary sauce Fats and sauces, Dressings and sauces high carb 167 0 0 33.33 33.33 26.67 1 tsp (5 ml)
Lehi pride pancake mix Sugary snacks, Biscuits and cakes high carb 350 5 10 60 2.5 57.5 10 0.012 0 2 Tbsp (32 g)
Lem-o lunch lemoncreme Sugary snacks, Biscuits and cakes high carb 6.451612903 19.35483871 6.451612903 74.19354839 0 74.19354839 32.25806452 0 6.451612903 1 PACKAGE (26 g)
Leman's, gourmet mints high carb 375 0 0 91.67 91.67 75 0
Lemmy, lemonade Beverages, Sweetened beverages medium carb 44 0 0 10.98 10.98 10.98 13.85 OZA (410 ml)
Lemom garlic Fats and sauces, Dressings and sauces keto friendly 357 35.71 7.14 7.14 3.6 3.54 0 0 3.57 2 Tbsp (28 g)
Lemon - lime drink low carb 33 0 0 9.17 0 9.17 8.75 0 0 1 cup (240 ml)
Lemon & dill sauce low carb 140 12 0.8 6 0 6 0 0.04 8 175g
Lemon & garlic shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 150 11.5 9.73 1.77 0.9 0.87 0.88 0.115 2.21
Lemon & herb seasoning keto friendly 0 0 0 0 0 1/4 tsp (0.6 g)
Lemon & honey tea keto friendly 0 0 0 0 0 1.2 g (1 TEA BAG)
Lemon artichoke pesto Fats and sauces, Dressings and sauces keto friendly 317 31.67 3.33 5 0 5 0 0.008 5 0.5 cup (120 ml)
Lemon arugula low carb 230 19 5 10 1 9 4 0.005 3 1 cup (100 g)
Lemon bar mix Sugary snacks, Biscuits and cakes high carb 375 0 3.12 90.62 0 90.62 62.5 0 0 1/2 cup (57 g)
Lemon bar, lemon high carb 444 22.22 8.89 53.33 6.7 46.63 35.56 0 3.33 1 BAR (35 g)
Lemon bar Sugary snacks, Biscuits and cakes high carb 394 18.31 4.23 56.34 0 56.34 36.62 0.106 11.27
Lemon bars Sugary snacks, Biscuits and cakes high carb 380 14 4 58 0 58 40 0.07 8 3 CUPCAKES (73 g)
Lemon basil chicken medium carb 115 3.07 5.36 16.48 1.1 15.38 0.77 0.017 1.53 1 PACKAGE (261 g)
Lemon basil scone mix Sugary snacks, Biscuits and cakes high carb 349 0 6.98 74.42 0 74.42 20.93 0 0 1/3 cup (40 g)
Lemon basil tilapia Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 141 6.34 20.42 0.7 0 0.7 0 0.049 0.7
Lemon beet hummus Fats and sauces, Dressings and sauces medium carb 150 5 6.67 20 3.3 16.7 3.33 0 0.67 11 CHIPS (28 g)
Lemon berry squeeze Beverages, Sweetened beverages low carb 25 0 0 6.25 6.25 6.25 0 296.0g
Lemon blend marinade keto friendly 0 0 100 0 0 0 0 0 0 1 tsp (5 ml)
Lemon blend Beverages, Unsweetened beverages keto friendly 0 0 0 0 0
Lemon blueberry muffin Sugary snacks, Biscuits and cakes high carb 298 10.58 4.81 48.08 1 47.08 23.08 0.038 0.96 1 MUFFIN (112 g)
Lemon blueberry Sugary snacks, Biscuits and cakes high carb 428.5714286 9.523809524 14.28571429 71.42857143 4.761904762 66.66666667 38.0952381 0.1 0
Lemon bread kit high carb 312 2.08 4.17 68.75 0 68.75 41.67 0.01 1.04 2 Tbsp (30 ml)
Lemon buds Sugary snacks, Sweets high carb 357 0 0 92.86 92.86 78.57 3 PIECES (14 g)
Lemon bundt cake Sugary snacks, Biscuits and cakes high carb 368 14.47 3.95 56.58 0 56.58 35.53 0.066 3.95 2/3 cup (133 g)
Lemon butter cookies high carb 519 25.93 7.41 62.96 62.96 33.33 0.056 18.52
Lemon butter garlic low carb 6.666666667 6.666666667 0 6.666666667 0 6.666666667 6.666666667 0 0 1 Tbsp (15 ml)
Lemon butter sauce Fats and sauces, Dressings and sauces low carb 111.1111111 7.407407407 0 7.407407407 0 7.407407407 3.703703704 0.033 5.555555556 1 TWIST (18 g)
Lemon caesar dressing Fats and sauces, Dressings and sauces low carb 433 40 10 6.67 6.67 0.017 6.67
Lemon cake bites Sugary snacks, Biscuits and cakes high carb 429 25 3.57 57.14 0 57.14 39.29 0.036 10.71 1 CAKE BITE (28 g)
Lemon cake mix Sugary snacks, Biscuits and cakes high carb 382 0 2.94 88.24 0 88.24 35.29 0 0 0.071 CONTENTS (34 g)
Lemon cake protein bar high carb 380 14 40 32 8 24 4 0.01 8 1 BAR (50 g)
Lemon cake Sugary snacks, Biscuits and cakes high carb 425 19.54 3.45 57.47 0 57.47 44.83 0.04 6.9 1 BROWNIE (50 g)
Lemon candy Sugary snacks, Sweets high carb 400 0 0 100 100 73.33333333 0
Lemon capellini salad Composite foods, One-dish meals medium carb 214 13.57 3.57 18.57 1.4 17.17 0.71 0 1.07 0.75 cup (140 g)
Lemon cheese tarts high carb 390 19.51 4.88 52.44 2.4 50.04 30.49 0.043 8.54 1 TART (80 g)
Lemon chesapeake Fats and sauces, Dressings and sauces keto friendly 630 70.03 0 0 0 0 0 0 10.5
Lemon chess pie Sugary snacks, Biscuits and cakes high carb 363 15.32 4.03 52.42 1.6 50.82 35.48 0.052 6.45 0.166 PIE (124 g)
Lemon chive fettuccine Cereals and potatoes, Cereals high carb 375 1.79 14.29 75 3.6 71.4 1.79 0.027 0
Lemon cilantro hummus Fats and sauces, Dressings and sauces medium carb 286 17.86 7.14 17.86 3.6 14.26 3.57 0 1.79 1 NAAN (50 g)
Lemon coconut bivy bar high carb 484 32.26 9.68 48.39 9.7 38.69 22.58 0 19.35
Lemon coconut parfait Milk and dairy products, Milk and yogurt high carb 297 21.09 1.56 25 0 25 22.66 0.07 14.06
Lemon cookie mix high carb 392.8571429 5.357142857 3.571428571 82.14285714 0 82.14285714 46.42857143 0 1.785714286 2 tbsp mix (25 g) makes 1 cookie (25.13 g)
Lemon cookie straws high carb 500 25 3.57 67.86 0 67.86 25 0.071 14.29 1 ONZ (28 g)
Lemon cookie thins high carb 500 16.07 7.14 82.14 0 82.14 39.29 0.036 7.14 1 PACKET (28 g)
Lemon cookies Sugary snacks, Biscuits and cakes high carb 429 21.43 3.57 57.14 0 57.14 35.71 0.089 12.5 0.5 cup (130 g)
Lemon cooler cake high carb 351 17.54 3.51 24.56 0 24.56 26.32 0.044 1.75 2 ONZ (57 g)
Lemon cooler donuts Sugary snacks, Biscuits and cakes high carb 412 20 3.53 54.12 1.2 52.92 27.06 0.024 10.59 6 DONUTS (87 g)
Lemon cream cake Sugary snacks, Biscuits and cakes high carb 361 17.5 3.75 47.5 8.8 38.7 30 0.045 2.5 0.2 CAKE (80 g)
Lemon cream cookies Sugary snacks, Biscuits and cakes high carb 471 17.14 5.71 74.29 0 74.29 31.43 0 8.57 1 PACK (35 g)
Lemon cream pie high carb 408 15.49 8.45 63.38 11.3 52.08 33.8 0 2.11
Lemon creme almonds high carb 550 37.5 10 50 2.5 47.5 45 0.012 15 0.25 cup (40 g)
Lemon creme cake Sugary snacks, Biscuits and cakes high carb 418 22.78 3.8 50.63 0 50.63 27.85 0.044 3.8
Lemon creme danish Sugary snacks, Biscuits and cakes high carb 352 19.72 4.23 38.03 1.4 36.63 14.08 0.014 9.86 1.83 ONZ (52 g)
Lemon creme Sugary snacks, Biscuits and cakes high carb 487 20.51 5.13 71.79 2.6 69.19 33.33 0 11.54 2 COOKIES (34 g)
Lemon cremes Sugary snacks, Biscuits and cakes high carb 483 17.24 3.45 72.41 0 72.41 37.93 0 8.62
Lemon crisp cookies Sugary snacks, Biscuits and cakes high carb 464 21.43 3.57 64.29 0 64.29 35.71 0.071 14.29 2 Tbsp (30 ml)
Lemon crunch bites Sugary snacks, Biscuits and cakes high carb 392 17.65 3.92 52.94 0 52.94 35.29 0.049 3.92 2 MINI CAKES (57 g)
Lemon crunch cake Sugary snacks, Biscuits and cakes high carb 447 21.05 2.63 61.84 0 61.84 48.68 0.026 9.21 0.056 OF CAKE (80 g)
Lemon crunch pie Sugary snacks, Biscuits and cakes high carb 360 13.24 2.94 59.56 2.9 56.66 32.35 0.029 5.88
Lemon cupcakes Sugary snacks, Biscuits and cakes high carb 429 17.86 3.57 67.86 0 67.86 55.36 0.036 5.36 1 COOKIE (64 g)
Lemon curd cake Sugary snacks, Biscuits and cakes high carb 329 12.66 2.53 48.1 0 48.1 35.44 0.038 5.06 1 SLICE (79 g)
Lemon curd Sugary snacks, Sweets high carb 333 10 3.33 60 0 60 60 0.1 5 14 g (1 Tbsp)
Lemon delight cake Sugary snacks, Biscuits and cakes high carb 304 10.71 3.57 48.21 0 48.21 30.36 0.071 1.79 2 ONZ (56 g)
Lemon delight Sugary snacks, Sweets high carb 381 7.14 2.38 80.95 0 80.95 76.19 0 5.95 3 TOMBSTONES (32 g)
Lemon delights high carb 413 15.88 3.88 59.99 4.9 55.09 58.57 0 9.88
Lemon dill hummus Fats and sauces, Dressings and sauces high carb 200 11.66666667 6.666666667 3.333333333 6.666666667 22.22222222 3.333333333 0 0
Lemon dill mustard high carb 100 0 20 20 0 1 Tbsp (16 g)
Lemon dill sauce Fats and sauces, Dressings and sauces high carb 367 30 0 26.67 0.8 25.87 23.33 0 3.33
Lemon dill tuna salad Composite foods, One-dish meals keto friendly 270 21 14 5 1 4 2 0.035 3.5 1/2 cup (100 g)
Lemon drink Beverages, Sweetened beverages medium carb 46 0 0 11.67 0 11.67 11.25 0 0
Lemon drizzle cake Sugary snacks, Biscuits and cakes high carb 333 15.79 3.51 43.86 1.8 42.06 21.05 0.044 1.75 1 SERVING (57 g)
Lemon drop bundt cake Sugary snacks, Biscuits and cakes high carb 368 17.54 3.51 49.12 0.4 48.72 33.33 0.07 3.51 APPROX. (57 g)
Lemon drop gelato medium carb 85 3.81 1.69 12.71 0 12.71 12.71 0.013 2.54 0.5 cup (118 ml)
Lemon drops candy Sugary snacks, Sweets high carb 357 0 0 100 0 100 71.43 0 0 8 PIECES (10 g)
Lemon drops cookie Sugary snacks, Biscuits and cakes high carb 421 17.54 3.51 64.91 1.8 63.11 33.33 0.035
Lemon drops Sugary snacks, Sweets high carb 367 0 0 100 0 100 73.33 0 0
Lemon flavored seltzer Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 12 OZA (355 ml)
Lemon fruit tart high carb 214 1.79 0 50 50 32.14 28 g (1.5 Tbsp)
Lemon fruit2o high carb 0 0 0 100 0 100 0 0 1 PT (480 ml)
Lemon garlic dressing Fats and sauces, Dressings and sauces keto friendly 6.6667 36.6667 0 3.3333 3.3333 0 5 2 Tbsp (30 ml)
Lemon garlic marinade medium carb 200 16.67 0 13.33 0 13.33 6.67 0 0 1 Tbsp (15 g)
Lemon garlic sauce Fish‚ Meat‚ Eggs, Fish and seafood low carb 331 26.36 18.18 5.45 0 5.45 0.91 0.082 2.73 0.25 cup (55 g)
Lemon gelatin high carb 388.8888889 0 5.555555556 88.88888889 88.88888889 88.88888889 0 0.167 PACKAGE (19 g)
Lemon ginger biscotti Sugary snacks, Biscuits and cakes high carb 280 14 8 36 0 36 16 0 0 1 BISCOTTI (25 g)
Lemon ginger chews Sugary snacks, Sweets high carb 375 0 0 100 0 100 75 0 0 1 SACHET (18 g)
Lemon ginger cider Beverages, Sweetened beverages medium carb 50 0 0 12.08 0 12.08 10.83 0 0 8 OZA (240 ml)
Lemon ginger cuts Sugary snacks, Sweets high carb 357 0 0 100 0 100 71.43 0 0
Lemon ginger kombucha Beverages, Unsweetened beverages keto friendly 19 0 0 4.58 4.58 2.92 8 OZA (237 ml)
Lemon ginger high carb 0 0 0 31 31 30 0 408 ml (1 BOTTLE)
Lemon goodness cookies Sugary snacks, Biscuits and cakes high carb 375 14.06 6.25 56.25 3.1 53.15 28.12 0 3.12 1.1 ONZ (32 g)
Lemon grapefruit Beverages, Artificially sweetened beverages high carb 136.3636364 0 0 29.54545455 4.545454545 25 25 ABOUT (44 ml)
Lemon grass tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 TEA BAG (1 g)
Lemon grass keto friendly 0 0 0 0 0 1/4 tsp (0.7 g)
Lemon greek yogurt Milk and dairy products, Milk and yogurt medium carb 163 9.57 7.83 12.17 0 12.17 10.43 0.035 5.22
Lemon green tea, lemon Beverages, Artificially sweetened beverages keto friendly 4 0 0 0.8 0.8 0.4 1 CONTAINER (500 ml)
Lemon heads Sugary snacks, Sweets high carb 64.28571429 0 0 100 100 78.57142857 0
Lemon herb aioli Fats and sauces, Dressings and sauces low carb 600 66.67 0 6.67 0 6.67 6.67 0.067 6.67 2 STICKS (19 g)
Lemon herb seasoning keto friendly 0 0 0 0 0 0 0 0 0.25 tsp (1.25 g)
Lemon herb vinaigrette Fats and sauces, Dressings and sauces keto friendly 467 50 0 3.33 0 3.33 0 0 6.67
Lemon hummus Fats and sauces, Dressings and sauces medium carb 266.6666667 16.66666667 6.666666667 20 3.3 16.7 3.333333333 0 1.666666667
Lemon ice bars high carb 83 0 0 20.37 0 20.37 18.52 0 0 1 POP (52 g)
Lemon ice tea singles Beverages, Artificially sweetened beverages high carb 294.1176471 0 0 58.82352941 58.82352941 0 0 0.5 STICK (1.2 g)
Lemon icebox pie high carb 252.7472527 13.18681319 3.296703297 28.57142857 0 28.57142857 21.97802198 0.029 9.89010989
Lemon iced cupcakes Sugary snacks, Biscuits and cakes high carb 367 13.33 3.33 58.33 0 58.33 41.67 0.075 4.17 2.4 ONZ (67 g)
Lemon iced sliced cake Sugary snacks, Biscuits and cakes high carb 380 18 4 52 0 52 34 0.06 4
Lemon iced tea, lemon Beverages, Sweetened beverages keto friendly 19 0 0 4.72 4.72 4.72 8 OZA (240 ml)
Lemon iced tea Beverages, Sweetened beverages keto friendly 20 0 0 4.79 4.79 4.79
Lemon infused water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 1 BOTTLE (474 ml)
Lemon italian soda Beverages, Sweetened beverages medium carb 47 0 0 11.94 11.94 11.39 8 OZA (240 ml)
Lemon juice, lemon keto friendly 0 0 0 0 0 0 30.0g
Lemon juice Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 1 tsp (5 ml)
Lemon knot Sugary snacks, Biscuits and cakes high carb 393 10.71 0 53.57 0 53.57 14.29 0.036 3.57 APPROX. (14 g)
Lemon krunch pie Sugary snacks, Biscuits and cakes high carb 322 14.41 19.49 47.46 0.8 46.66 27.12 0.021 6.78 1 PACZKL (241 g)
Lemon lime diet soda Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 0 0 0 8 OZA (240 ml)
Lemon lime drink Beverages, Sweetened beverages low carb 33 0 0 8.33 8.33 8.33 8 OZA (240 ml)
Lemon lime fruit bars high carb 102 0 0 27.27 0 27.27 26.14 0 0 1 BAR (86 g)
Lemon lime juicy gels high carb 102.5641026 0 0 25 0 25 23.07692308 0 0 2 tbsp (31 g) unpopped (makes about 4.5 cups popped) (31 g)
Lemon lime parfait keto friendly 26 1.56 2.08 2.08 0 2.08 0 0 1.56 1/2 cup (103 g)
Lemon lime seltzer Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 12 OZA (355 ml)
Lemon lime soda Beverages, Sweetened beverages medium carb 45 0 0 11.02 11.02 11.02 12 OZA (354 ml)
Lemon lime syrup Beverages, Sweetened beverages keto friendly 18 0 0 4.4 0 4.4 4.4 0 2.4 tsp (12 ml)
Lemon lime Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 0 1 CAN (355 ml)
Lemon loaf cake, lemon Sugary snacks, Biscuits and cakes high carb 382 21.05 3.95 44.74 0 44.74 25 0.072 3.95
Lemon loaf cake Sugary snacks, Biscuits and cakes high carb 394 22.54 2.82 46.48 0 46.48 28.17 0.049 6.34
Lemon loaf pound cake Sugary snacks, Biscuits and cakes high carb 402.44 19.51 4.88 52.44 0 52.44 31.71 0.067 9.76 0.125 PAN (59 g)
Lemon lowfat yogurt Milk and dairy products, Milk and yogurt medium carb 88 1.18 3.53 15.88 0 15.88 11.18 0.006 0.59 1 CONTAINER (170 g)
Lemon macaroon bars Sugary snacks, Biscuits and cakes high carb 415 17.07 4.88 65.85 4.9 60.95 39.02 0.012 8.54 1 PIECE (40 g)
Lemon meringue buttons Sugary snacks, Biscuits and cakes high carb 464 25 3.57 57.14 0 57.14 21.43 0.071 16.07
Lemon meringue gelato high carb 254 3.17 33.33 0 33.33 28.57 0.032 9.52 4 ONZ (112 g)
Lemon meringue pie bar medium carb 333 8.33 36.67 40 28.3 11.7 1.67 0 3.33
Lemon meringue pie Sugary snacks, Biscuits and cakes high carb 231 8.46 2.31 37.69 0 37.69 24.62 0.027 3.46 0.5 cup (93 g)
Lemon meringue Milk and dairy products, Milk and yogurt low carb 53.33333333 0 8 6 0 6 4.666666667 0.007 0 1 cup (225 g)
Lemon mini muffins Sugary snacks, Biscuits and cakes high carb 375 17.86 3.57 48.21 1.8 46.41 28.57 0.027 2.68 1 cup (240 ml)
Lemon mint mate Beverages, Unsweetened beverages keto friendly 0 2 ONZ (57 g)
Lemon muffins, lemon Sugary snacks, Biscuits and cakes high carb 345 15.93 4.42 45.13 0.9 44.23 25.66 0.053 2.65 1 PACKAGE (9 g)
Lemon pasta salad Composite foods, One-dish meals medium carb 137 7.93 2.64 14.98 4 10.98 0.44 0 0.66 8 ONZ (227 g)
Lemon peel keto friendly 0 0 0 0 0 0.6 g (0.25 tsp)
Lemon pepper blend keto friendly 0 0 0 0 0 0 0 .6g
Lemon pepper chicken low carb 97 1.01 14.77 7.72 0.7 7.02 0.67 0.037 0.34 298 g (10.5 oz)
Lemon pepper grinder keto friendly 0 0 0 0 0 1/4 tsp (0.9 g)
Lemon pepper marinade medium carb 66.66666667 0 0 13.33333333 0 13.33333333 6.666666667 0 0 1 Tbsp (15 ml)
Lemon pepper seasoning keto friendly 0 0 0 0 0
Lemon pepper with salt keto friendly 0 0 0 0 0 0.25 tsp (0.2 g)
Lemon pepper, lemon keto friendly 0 0 0 0 0 0 0 0 0
Lemon pepper keto friendly 0 0 0 0 0 0 0 0 0
Lemon peppercorn Fats and sauces, Dressings and sauces medium carb 214 10.71 7.14 21.43 7.1 14.33 3.57 0 0
Lemon pie, lemon Sugary snacks, Biscuits and cakes high carb 363 17.7 2.65 46.02 0.9 45.12 19.47 0 7.08 4 DONUTS (57 g)
Lemon pie Sugary snacks, Biscuits and cakes high carb 273 14.14 2.02 35.35 3 32.35 13.13 0.015 7.07
Lemon pistachio Cereals and potatoes, Cereals high carb 535.7142857 32.14285714 10.71428571 53.57142857 7.1 46.47142857 21.42857143 0 7.142857143 0.333 PIZZA (112 g)
Lemon plantain chips high carb 464 25 3.57 71.43 3.6 67.83 3.57 0 10.71 28 g (0.333 cup)
Lemon poppy muffin Sugary snacks, Biscuits and cakes high carb 381.8181818 16.36363636 3.636363636 54.54545455 1.818181818 52.72727273 30.90909091 0 0.909090909
Lemon poppy muffins Sugary snacks, Biscuits and cakes high carb 338 14.08 5.63 47.89 1.4 46.49 0 0.07 2.82 1 MUFFIN (71 g)
Lemon poppy seed high carb 413 21.74 8.7 56.52 6.5 50.02 39.13 0 4.35 1.6 ONZ (46 g)
Lemon poppy Sugary snacks, Biscuits and cakes high carb 436.36 20 1.82 65.45 3.64 61.81 36.36 0 1.82 125 g (125 g)
Lemon poppyseed scones Sugary snacks, Biscuits and cakes high carb 391 17.19 6.25 54.69 1.6 53.09 28.12 0.039 7.03 3 SCONES (64 g)
Lemon pound cake Sugary snacks, Biscuits and cakes high carb 316 12.28 3.51 47.37 0 47.37 28.07 0.035 5.26 1 cup (214 g)
Lemon prestige sorbet high carb 126 0 0 30.53 0 30.53 28.42 0 0 1/2 cup (95 g)
Lemon protein bar high carb 366.6666667 15 25 48.33333333 20 28.33333333 16.66666667 0 5
Lemon protein water Beverages, Unsweetened beverages keto friendly 18 0 4 0 0 0 16.9 OZA (500 ml)
Lemon pudding cake Sugary snacks, Biscuits and cakes high carb 368 19.3 3.51 45.61 0 45.61 26.32 0.035 2.63 57 g (2 ONZ)
Lemon rice medium carb 110 4.8 1.6 15.2 0 15.2 0.8 0 1.6 0.5 PACK (125 g)
Lemon ricotta cookies Sugary snacks, Biscuits and cakes high carb 395 13.95 4.65 62.79 0 62.79 37.21 0.058 8.14 6 PRETZELS (30 g)
Lemon ring cake Sugary snacks, Biscuits and cakes high carb 411 21.43 8.93 46.43 0 46.43 26.79 0.071 4.46 2 ONZ (56 g)
Lemon roll Sugary snacks, Biscuits and cakes high carb 300 10 2.5 50 0 50 40 0.075 5 1 ONZ (28 g)
Lemon rose Beverages, Sweetened beverages high carb 133.3333333 0 0 33.33333333 33.33333333 33.33333333 0 8 OZA (240 ml)
Lemon sherbet, lemon high carb 138 1.72 1.72 30.17 0 30.17 27.59 0.004 0.86 2/3 cup (93 g)
Lemon sliced grass medium carb 33 0 0 13.33 0 13.33 0 0 0 0.33 cup (20 g)
Lemon slices with peel Fruits and vegetables, Fruits low carb 40 0 2 12 6 6 4 0 0
Lemon snack bar medium carb 400 17.5 32.5 37.5 22.5 15 2.5 0.012 12.5 1 BAR (44 g)
Lemon snaps Sugary snacks, Biscuits and cakes high carb 429 12.5 3.57 78.57 0 78.57 35.71 0 5.36 1 ONZ (28 g)
Lemon soda, lemon Beverages, Sweetened beverages medium carb 47 0 0 11.94 11.94 11.39 5 BREADSTICKS (15 g)
Lemon sorbet, lemon high carb 126 0 0 31.5 0 31.5 29.13 0 0 1 BAR (80 g)
Lemon sorbet medium carb 76 0 0 18.64 0 18.64 17.8 0 0 1/2 cup (118 ml)
Lemon sparkling water Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 0 12 OZA (360 ml)
Lemon square cake iced Sugary snacks, Biscuits and cakes high carb 363 14.81 2.96 54.81 0 54.81 42.22 0 3.7 5 ONZ (135 g)
Lemon square mix Sugary snacks, Biscuits and cakes high carb 357 0 7.14 85.71 7.1 78.61 53.57 0 0 3 Tbsp (99 g)
Lemon squeeze keto friendly 0 0 0 0 0 0 0 0 0
Lemon streusel muffins Sugary snacks, Biscuits and cakes high carb 345 15.93 4.42 46.02 0.9 45.12 26.55 0.058 3.54 1 MUFFIN (99 g)
Lemon sugar cookies Sugary snacks, Biscuits and cakes high carb 447 21.05 5.26 57.89 2.6 55.29 34.21 0.079 13.16
Lemon sugar Sugary snacks, Biscuits and cakes high carb 447 21.05 5.26 57.89 2.6 55.29 34.21 0.079 13.16 2 COOKIES (38 g)
Lemon swirl high carb 156.25 4.6875 0 35.9375 4.6875 31.25 12.5 0 3.90625 1/2 cup (125 ml)
Lemon syrup high carb 367 0 0 86.67 86.67 83.33
Lemon tangy taffy Sugary snacks, Sweets high carb 400 6.25 0 87.5 0 87.5 47.5 0 5 4 PIECES (40 g)
Lemon tarragon mustard Fats and sauces, Dressings and sauces high carb 200 0 0 20 20 20
Lemon tart Sugary snacks, Biscuits and cakes high carb 361 14.75 4.92 52.46 0 52.46 31.15 0.066 5.74 1.7 ONZ (47 g)
Lemon tartar sauce Fats and sauces, Dressings and sauces keto friendly 483 51.72 0 3.45 0 3.45 0 0.034 3.45 2 Tbsp (30 g)
Lemon tarte high carb 270 7.83 4.35 46.96 0.9 46.06 24.35 0.091 4.35 0.25 CAKE (107 g)
Lemon tea biscuits Sugary snacks, Biscuits and cakes high carb 500 26.67 6.67 66.67 3.3 63.37 30 0.067 15 0.25 cup (30 g)
Lemon tea drink mix Beverages, Artificially sweetened beverages high carb 333 0 0 66.67 66.67 0.5 PACKET (1.5 g)
Lemon tea Beverages, Sweetened beverages medium carb 38 0 0 10 0 10 9.58 0 0 8 OZA (240 ml)
Lemon twist hummus medium carb 250 17.85714286 7.142857143 14.28571429 3.6 10.68571429 0 0 3.571428571 2 Tbsp (28 g)
Lemon up soda Beverages, Sweetened beverages medium carb 39 0 0 10.99 10.99 10.7
Lemon wafer bites Sugary snacks, Biscuits and cakes high carb 500 30 10 60 5 55 35 0 7.5 1 BAR (20 g)
Lemon wafers Sugary snacks, Biscuits and cakes high carb 467 20 3.33 66.67 0 66.67 40 0 5 3 WAFERS (30 g)
Lemon wasabi sauce Fats and sauces, Dressings and sauces high carb 400 30 0 20 0 20 0 0 0 0.5 cup (118 g)
Lemon wine sauce Fats and sauces, Dressings and sauces medium carb 407 37.04 14.81 14.81 3.7 0.037 18.52 3/4 tsp (6 g)
Lemon zest cheesecake Sugary snacks, Biscuits and cakes high carb 283 16.81 6.19 27.43 0 27.43 22.12 0.115 10.62
Lemon zest donuts Sugary snacks, Biscuits and cakes high carb 409 18.18 4.55 56.06 1.5 54.56 36.36 0 6.82
Lemon zest Milk and dairy products, Cheese low carb 357 25 14.29 10.71 3.6 7.11 10.71 0.036 17.86
Lemon zing cookies Sugary snacks, Biscuits and cakes high carb 414 27.27 4.55 50 4.5 45.5 27.27 13.64 APPROXIMATELY (22 g)
Lemon zing cupcakes Sugary snacks, Biscuits and cakes high carb 393 19.1 2.25 51.69 0 51.69 40.45 0.034 7.87
Lemon-ade Beverages, Sweetened beverages keto friendly 4 0 0 0.97 0.97 0.48
Lemon-garlic jackfruit keto friendly 109 6.36 1.82 10.91 7.3 3.61 0 0 0.45 1 BOWL (269 g)
Lemon-lime Beverages, Sweetened beverages low carb 23 0 0 6.2 6.2 5.92 12 OZA (355 ml)
Lemon Sugary snacks, Biscuits and cakes high carb 388.89 18.52 3.7 51.85 0 51.85 29.63 0.056 3.7 4 PIECES (57 g)
Lemonade beverage Beverages, Sweetened beverages low carb 33.33333333 0 0 8.444444444 0 8.444444444 7.777777778 0 0 11 OZA (325 ml)
Lemonade drink mix Beverages, Sweetened beverages high carb 389 0 0 94.44 94.44 94.44 2 COOKIES (29 g)
Lemonade drink Beverages, Sweetened beverages medium carb 50 0 0 12.5 12.5 11.67 8 OZA (240 ml)
Lemonade fresh juice low carb 38 0 9.17 0 9.17 9.17 2 ONZ (56 g)
Lemonade iced tea Beverages, Sweetened beverages medium carb 46 0 0 11.67 11.67 11.25 8 OZA (240 ml)
Lemonade juice drink Beverages, Artificially sweetened beverages keto friendly 19 0 0 4.58 4.58 4.58
Lemonade juice Beverages, Sweetened beverages medium carb 42.0833 0 0 10.8333 0 10.8333 10.8333 0 1 ONZ (28 g)
Lemonade pitcher packs Beverages, Artificially sweetened beverages keto friendly 263.1578947 0 0 0 0 0 0 0 1 g (8 fl oz)
Lemonade popcorn high carb 393 3.57 3.57 89.29 3.6 85.69 53.57 1 ONZ (28 g)
Lemonade rings Sugary snacks, Sweets high carb 310 0 0 69.05 0 69.05 47.62 0 0 9 PCS (39 g)
Lemonade tea cooler Beverages, Sweetened beverages low carb 38.05496829 0 0 9.936575053 0 9.936575053 9.513742072 0 0
Lemonade tea peach Beverages, Artificially sweetened beverages low carb 30 0 0 6.75 6.75 6.33
Lemonade tea Beverages, Sweetened beverages medium carb 42 0 0 10 10 9.17 1 cup (240 ml)
Lemonade watermelon Beverages, Sweetened beverages medium carb 46 0 0 12.06 0 12.06 10.96 0 0 1 BOTTLE (456 ml)
Lemonade wildberry Beverages, Sweetened beverages high carb 333.3333333 0 0 100 0 100 33.33333333 0
Lemonade with mango Beverages, Artificially sweetened beverages low carb 29 0 0 7.5 0 7.5 7.5 0 0
Lemonade with pulp Beverages, Sweetened beverages medium carb 50 0 0 12.08 12.08 11.25 3 SLICES (28 g)
Lemonade, ginger Beverages, Sweetened beverages medium carb 42.19 0 0 11.39 0 11.39 10.13 0 0 8 ONZ (237 ml)
Lemonade, lavender Beverages, Sweetened beverages keto friendly 5 0 0 1.69 0.3 1.39 1.35 0 0 296 ml (1 BOTTLE)
Lemonade, lemon Beverages, Sweetened beverages low carb 39 0 0 9.86 9.86 9.58 16.9 OZA (500 ml)
Lemonade, light Beverages, Artificially sweetened beverages keto friendly 6 0 0 1.67 1.67 1.25 1 SLICE (19 g)
Lemonade, mango keto friendly 1 0 0 0 0 0 12 OZA (355 ml)
Lemonade, raspberry Beverages, Sweetened beverages medium carb 46 0 0 11.67 11.67 10.83 8 OZA (240 ml)
Lemonade, strawberry Beverages, Sweetened beverages medium carb 46 0 0 11.25 11.25 10.83 8 OZA (240 ml)
Lemonade Beverages, Sweetened beverages medium carb 46 0 0 11.67 11.67 11.25 170.0g
Lemonaise light Fats and sauces, Dressings and sauces low carb 267 26.67 0 6.67 0 6.67 0 0.067 3.33 1 Tbsp (15 g)
Lemoncello almonds high carb 550 37.5 10 50 2.5 47.5 45 0.012 15
Lemongrass chicken Composite foods, Sandwiches medium carb 175 7.14 9.29 18.93 1.1 17.83 3.57 0.02 1.43 1 SANDWICH (255 g)
Lemonhead lemon candy Sugary snacks, Sweets high carb 357.1428571 0 0 100 100 78.57142857 0 8 PIECES (30 g)
Lemonhead theater box Sugary snacks, Sweets high carb 357.14 0 0 100 100 78.57 0 26 PIECES (40 g)
Lemonhead, lemon candy Sugary snacks, Sweets high carb 357 0 0 100 100 78.57 9 PIECES (39 g)
Lemonheads wrapped Sugary snacks, Sweets high carb 400 0 0 100 0 100 73.33 0 0 10 PCS (42 g)
Lemonlime Beverages, Sweetened beverages high carb 347.826087 0 0 95.65217391 95.65217391 91.30434783 0
Lemons Fruits and vegetables low carb 26 0 0 8.62 3.4 5.22 3.45 0 0 150 g (1 POTATO)
Lemony dill seasoning high carb 312 0 0 62.5 0 62.5 0 0 0 0.25 tsp (0.95 g)
Lenguita cookies Sugary snacks, Biscuits and cakes high carb 800 10.71 9.5 66.79 66.79 59.21 0.121 0
Lenny and larry Sugary snacks, Biscuits and cakes high carb 486 20 7.14 68.57 2.9 65.67 34.29 0.007 17.14 1 BOX (40 g)
Lentejas lentils high carb 219 0 25 59.38 28.1 31.28 0 0 0 355.0g
Lentil & carrot soup Composite foods, One-dish meals low carb 46 0 3.33 10 3.3 6.7 1.67 0 0 1 cup (240 g)
Lentil & quinoa Composite foods, One-dish meals high carb 365 2.7 21.62 64.86 9.5 55.36 2.7 0.007 0.68 2.5 ONZ (74 g)
Lentil apple soup Composite foods, One-dish meals low carb 60 0.2 2.4 11.6 2 9.6 2.8 0 0 250 g (1 cup)
Lentil bean crisps high carb 429 21.43 17.86 53.57 7.1 46.47 3.57 0 1.79 1 PACKAGE (45 g)
Lentil bean Sugary snacks, Biscuits and cakes high carb 429 21.43 17.86 53.57 7.1 46.47 3.57 0 1.79
Lentil beans high carb 342.8571429 0 25.71428571 62.85714286 11.42857143 51.42857143 2.857142857 0 0
Lentil blend high carb 333 3.33 22.22 60 13.3 46.7 4.44 0.25 cup (45 g)
Lentil bolognese medium carb 127 3.87 4.58 20.77 2.5 18.27 3.17 0 0.53 1 CONTAINER (196 g)
Lentil burger Fish‚ Meat‚ Eggs, Meat, Meat other than poultry medium carb 117 1.6 5.32 19.15 5.3 13.85 2.13 0 0 2 Tbsp (28 g)
Lentil chips poppadums high carb 464 17.86 17.86 57.14 7.1 50.04 3.57 0 8.93 ABOUT (28 g)
Lentil chips high carb 464 25 10.71 50 3.6 46.4 3.57 0 3.57 1 ONZ (28 g)
Lentil crisps high carb 500 21.43 10.71 60.71 0 60.71 3.57 0 1.79 32 CHIPS (28 g)
Lentil curry pilaf high carb 371 2.86 14.29 71.43 8.6 62.83 2.86 0 0 ( (37 g)
Lentil medley soup Composite foods, One-dish meals low carb 53 0.82 2.04 10.2 1.6 8.6 1.63 0 0 1 cup (245 g)
Lentil rotini Cereals and potatoes, Cereals high carb 364 0 20 67.27 5.5 61.77 1.82 0 0 2 ONZ (55 g)
Lentil soup mix Composite foods, One-dish meals low carb 79 0.66 4.85 12.78 3.5 9.28 1.32 0.002 0 2 Tbsp (26 g)
Lentil soup starter Composite foods, One-dish meals medium carb 118 0 8.24 22.35 10.6 11.75 3.53 0 0 85 g (85 g)
Lentil soup Composite foods, One-dish meals low carb 49 0.61 3.27 8.16 2.9 5.26 1.22 0 0 1 cup (245 g)
Lentil spirals pasta Cereals and potatoes, Cereals high carb 357 0.89 25 60.71 30.4 30.31 1.79 0 0
Lentil trio high carb 419 0 30.23 72.09 20.9 51.19 2.33 0 0 3 Tbsp (32 g)
Lentil vegetable soup Composite foods, One-dish meals low carb 41 0 2.04 7.76 1.2 6.56 0.82 0 0 0.5 cup (123 g)
Lentil Cereals and potatoes, Legumes high carb 285.7142857 1.428571429 22.85714286 65.71428571 28.1 37.61428571 0 0 0 0.25 cup (33 g)
Lentils & quinoa high carb 386 3.51 22.81 59.65 21.1 38.55 0 0 1.75 2 ONZ (57 g)
Lentils & rice mix high carb 375 2.68 10.71 76.79 5.4 71.39 1.79 0 0 0.25 cup (45 g)
Lentils candy, mint high carb 475 20 2.5 72.5 2.5 70 70 0 17.5 40 g (40 GRM)
Lentils ivory white high carb 343 0 25.71 62.86 11.4 51.46 2.86 0 0
Lentils lentejas Fruits and vegetables, Vegetables high carb 352.6315789 0 21.05263158 57.89473684 28.94736842 28.94736842 0 0 0 0.25 cup (45 g)
Lentils massor dal high carb 356 0 24.44 64.44 11.1 53.34 2.22 0 0 1/4 cup (43 g)
Lentils petite golden high carb 343 0 25.71 62.86 11.4 51.46 2.86 0 0 0.25 cup (35 g)
Lentils provencal medium carb 114 4.71 4.31 13.73 3.1 10.63 1.18 0.002 0.98 9 ONZ (255 g)
Lentils, masoor dal Cereals and potatoes, Legumes high carb 356 0 24.44 64.44 11.1 53.34 2.22 0 0 0.25 cup (42 g)
Lentils Cereals and potatoes, Legumes medium carb 77 0 5.38 14.62 2.3 12.32 0.77 0 0 1 tsp (4 g)
Leoci's, figjam Sugary snacks, Sweets high carb 250 0 0 65 65 60 1 Tbsp (20 g)
Les petites quiches Composite foods, One-dish meals high carb 361 23.71 10.31 27.84 3.1 24.74 3.09 0.067 12.37 147 g (0.2 PIE)
Les truffes creatives Sugary snacks, Sweets high carb 571 42.86 2.86 45.71 5.7 40.01 40 0 34.29 3 TRUFFLES (35 g)
Less fat pepperoni Fish‚ Meat‚ Eggs, Processed meat keto friendly 400 33.33 23.33 0 0 0 0 0.1 10 2 Tbsp (30 g)
Less hot salsa Fats and sauces, Dressings and sauces low carb 36 0 0 7.14 0 7.14 3.57 0 0 2 Tbsp (28 g)
Less salt soy sauce Fats and sauces, Dressings and sauces high carb 447 0 88.9 44.5 44.5 15 ml (1 Tbsp)
Less sodium seasoning keto friendly 0 0 0 0 0 0 0
Less sodium soy sauce Fats and sauces, Dressings and sauces low carb 66.66666667 0 6.666666667 6.666666667 6.666666667 0 0 0.33 cup (80 ml)
Less sodium with beans Composite foods, One-dish meals medium carb 109 3.64 6.48 12.15 1.2 10.95 2.02 0.012 1.21 2 Tbsp (30 g)
Less sweet oatmilk Beverages, Plant-based milk substitutes keto friendly 37.5 2.0833 0.8333 3.75 0 3.75 3.75 0 0.2083
Lettuce shreds Fruits and vegetables keto friendly 11.76470588 0 1.176470588 2.352941176 1.176470588 1.176470588 1.176470588 0 0 8 CRACKERS (32 g)
Lettuce wrap Composite foods, Sandwiches medium carb 79 1.44 2.16 13.67 2.2 11.47 4.32 0 0 4.9 ONZ (139 g)
Lettuce wraps Fruits and vegetables keto friendly 18 0 1.18 3.53 1.2 2.33 2.35 0 0 1 1/2 cup (85 g)
Levant, spicy hummus Fats and sauces, Dressings and sauces low carb 164 10.71 7.14 14.29 7.1 7.19 0 0 1.43 0.25 cup (32 g)
Lg black & white cki Sugary snacks, Biscuits and cakes keto friendly 0 0.8 ONZ (23 g)
Li hing fruit rings Sugary snacks, Sweets high carb 375 0 5.36 89.29 0 89.29 71.43 0 0
Li hing gummy bears Sugary snacks, Sweets high carb 327 0 7.33 76.67 4.3 72.37 56.67 0 0 1 ONZ (30 g)
Libby's, corned beef Fish‚ Meat‚ Eggs, Processed meat keto friendly 214 12.5 26.79 1.79 0 1.79 1.79 0.089 6.25
Libby's, diced carrots Fruits and vegetables, Vegetables keto friendly 9 0 0 2.65 0.9 1.75 0.88 0 0 1 cup (113 g)
Libby's, sausage gravy Fats and sauces, Dressings and sauces low carb 125 9.38 3.12 6.25 0 6.25 0 0.008 2.34 0.5 cup (122 g)
Libbys pineapple juice Beverages, Unsweetened beverages medium carb 50 0 0 12.5 0 12.5 10.83333333 0 0 8 OZA (240 ml)
Liberty, fat free milk low carb 38 0 3.75 5.42 0 5.42 5 0.002 0 1 cup (240 ml)
Lichi with pulp Beverages, Unsweetened beverages medium carb 46.93877551 0 0 11.83673469 0 11.83673469 11.42857143 0 0
Licorice all sorts Sugary snacks, Sweets high carb 367 1.67 0 86.67 0 86.67 63.33 0 1.67 1 tsp (5 g)
Licorice allsort Sugary snacks, Sweets high carb 375 5 2.5 80 2.5 77.5 67.5 0 3.75 2 Tbsp (5 g)
Licorice allsorts Sugary snacks, Sweets high carb 375 5 2.5 75 2.5 72.5 67.5 0 5 7 Pieces (42 g)
Licorice bites Sugary snacks, Sweets high carb 343 2.86 5.71 77.14 2.9 74.24 48.57 0 5 PIECES (35 g)
Licorice bridge mix Sugary snacks, Sweets high carb 340 0 0 86.79 86.79 64.15 40 g (10 PIECES)
Licorice candy Sugary snacks, Sweets high carb 350 0 2.5 90 0 90 62.5 0 0 3 PIECES (18 g)
Licorice chews high carb 382 11.76 2.94 70.59 0 70.59 88.24 0.029 8.82 28 g (1 ONZ)
Licorice hard candy Sugary snacks, Sweets high carb 400 0 0 100 100 86.67 0 3 PIECES (15 g)
Licorice hollows Sugary snacks, Sweets high carb 312 1.56 3.12 76.56 0 76.56 32.81 0 0 5 COOKIES (30 g)
Licorice jelly beans Sugary snacks, Sweets high carb 350 0 0 92.5 92.5 70 35 PIECES (40 g)
Licorice lover's mix Sugary snacks, Sweets high carb 350 1.25 2.5 80 0 80 50 0 0 3 PIECES (43 g)
Licorice mix Sugary snacks, Sweets high carb 350 2.5 2.5 82.5 0 82.5 50 0 18 PIECES (40 g)
Licorice twists Sugary snacks, Sweets high carb 325 2.5 2.5 75 0 75 35 0 1.25 3 BARS (42 g)
Licorice Sugary snacks, Sweets high carb 333 0 3.33 80 80 50
Licuado Milk and dairy products, Milk and yogurt medium carb 64 1.36 2.12 10.3 0 10.3 9.09 0.003 0.91 1 TUBE (56 g)
Lidia's, capellini Cereals and potatoes, Cereals high carb 375 1.79 14.29 73.21 3.6 69.61 3.57 0 0 0.125 PACKAGE (56 g)
Lidia's, farfalle Cereals and potatoes, Cereals high carb 375 1.79 14.29 73.21 3.6 69.61 3.57 0 0 0.66 cup (56 g)
Lidia's, fettuccine Cereals and potatoes, Cereals high carb 375 1.79 14.29 73.21 3.6 69.61 3.57 0 0 0.67 cup (56 g)
Lidia's, penne rigate Cereals and potatoes, Cereals high carb 375 1.79 14.29 73.21 3.6 69.61 3.57 0 0
Lidia's, spaghetti Cereals and potatoes, Cereals high carb 375 1.79 14.29 73.21 3.6 69.61 3.57 0 0 0.125 PACKAGE (56 g)
Lidia's, ziti Cereals and potatoes, Cereals high carb 375 1.79 14.29 73.21 3.6 69.61 3.57 0 0
Lieber's, cotton candy Sugary snacks, Sweets high carb 395 0 0 100 0 100 100 0 0 1 tsp (6.2 g)
Lieber's, sauce, chili Fats and sauces, Dressings and sauces high carb 118 0 0 23.53 0 23.53 17.65 0 0
Lieber's, tea biscuits Sugary snacks, Biscuits and cakes high carb 450 12.5 12.5 75 0 75 12.5 0 8.75
Life aid drink Beverages, Unsweetened beverages keto friendly 13.22774652 0 0 3.23344915 3.23344915 2.645549304 0
Life changing bar high carb 466.6666667 24.44444444 22.22222222 42.22222222 4.444444444 37.77777778 26.66666667 0 5.555555556 1 BAR (45 g)
Life changing salsa Fats and sauces, Dressings and sauces medium carb 67 3.33 0 10 0 10 3.33 0 0 2 Tbsp (34 g)
Life firm tofu Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 53 1.76 9.41 1.18 1.2 1.416 0 0 0 3 ONZ (85 g)
Life original Cereals and potatoes, Cereals high carb 380.952381 4.761904762 9.523809524 78.57142857 7.142857143 71.42857143 23.80952381 0 0 3/4 cup (32 g)
Life regular 1.09z Cereals and potatoes, Cereals high carb 374 4.42 9.98 77.74 6.6 71.14 19.43 0 0.83 1.0g
Lifesavers mints Sugary snacks, Sweets high carb 428.5714286 0 0 85.71428571 85.71428571 85.71428571 0 1 ONZ (28 g)
Lifesavers Sugary snacks, Sweets high carb 89.9 0 1 21 21 18 0 4 PIECES (15 g)
Lifestyle beverage Beverages, Artificially sweetened beverages keto friendly 8 0 0 0 2.09 14.5 OZA (430 ml)
Lifewater calories keto friendly 0 0 0.01 1.41 1.41 0.01 0 20 OZA (591 ml)
Lift protein bar medium carb 333 6.67 35 43.33 26.7 16.63 5 0.067 5.83 1 BAR (60 g)
Lift protein drink Beverages, Artificially sweetened beverages keto friendly 18 0 3.94 0.39 0.39 0.001 11 OZA (325 ml)
Light & flaky crackers Sugary snacks, Biscuits and cakes high carb 500 21.43 7.14 64.29 0 64.29 7.14 0 3.57 0.042 BOTTLE (ABOUT 1/2 TSP) (2 ml)
Light agave nectar Sugary snacks, Sweets high carb 286 0 0 76.19 76.19 76.19 1 Tbsp (21 g)
Light agave Sugary snacks, Sweets high carb 286 0 0 76.19 76.19 76.19 1 Tbsp (19 g)
Light alfredo sauce Fats and sauces, Dressings and sauces keto friendly 82 6.56 1.64 3.28 0 3.28 0 0.041 3.28 0.25 cup (61 g)
Light amber honey high carb 286 0 0 80.95 80.95 76.19 1 Tbsp (21 g)
Light apple sauce low carb 44 0 0 10.62 1.8 8.82 9.73 0 0 1/2 cup (126 g)
Light baking flour Cereals and potatoes, Cereals high carb 333 1.67 10 70 3.3 66.7 0 0 0 1 COOKIE (26 g)
Light bologna Fish‚ Meat‚ Eggs, Processed meat low carb 214 14.29 10.71 7.14 7.14 3.57 0.089 3.57
Light brown pure sugar Sugary snacks, Sweets high carb 375 0 0 100 100 100 1/4 cup (30 g)
Light brown rice Cereals and potatoes, Cereals high carb 348 2.17 6.52 71.74 71.74 0.25 cup (45 g)
Light brown sugar Sugary snacks, Sweets high carb 375 0 0 100 0 100 100 0 0 2 tsp (8 g)
Light brown Sugary snacks, Sweets high carb 375 0 0 100 0 100 100 0 0
Light butter popcorn high carb 419.3548387 16.12903226 9.677419355 64.51612903 9.7 54.81612903 0 0 6.451612903 2 tbsp (34 g) unpopped (makes about 4.5 cups popped) (34 g)
Light butter low carb 321.4285714 28.57142857 0 7.142857143 0 7.142857143 0 0 7.142857143 1 tb. (9 g) (9 g)
Light caesar dressing Fats and sauces, Dressings and sauces medium carb 300 26.66666667 0 13.33333333 3.333333333 10 3.333333333 0.017 5 2 Tbsp (30 ml)
Light caesar salad kit Fruits and vegetables low carb 90 5 3 9 1 8 3 0.005 1.5 1 BOTTLE (500 ml)
Light canola mayo Fats and sauces, Dressings and sauces low carb 233 23.33 0 6.67 6.67 0 0 2 softgels
Light cheese wedges Milk and dairy products, Cheese low carb 132 7.89 10.53 5.26 0 5.26 5.26 0.026 5.26 2 Tbsp (30 g)
Light chili powder keto friendly 0 0 0 0 0 0.25 tsp (0.5 g)
Light cocoa wafers Sugary snacks, Sweets high carb 536 32.14 7.14 57.14 3.6 53.54 53.57 0 28.57 1 ONZ (28 g)
Light coconut milk Beverages, Plant-based milk substitutes keto friendly 62 6.15 0 1.54 0 1.54 1.54 0 5.38 0.5 cup (100 g)
Light corn syrup high carb 400 0 0 100 100 56.67 2 tsp (5 g)
Light cranberry juice Beverages, Artificially sweetened beverages low carb 20.8333 0 0 5.4167 5.4167 4.1667 0 8 OZA (240 ml)
Light cream cheese Milk and dairy products, Cheese low carb 194 16.13 6.45 6.45 0 6.45 6.45 0.048 9.68 1 ONZ (28 g)
Light cream Milk and dairy products, Milk and yogurt low carb 200 20 0 6.67 0 6.67 6.67 0.067 10 1 Tbsp (15 ml)
- Veggie dip Fats and sauces, Dressings and sauces medium carb 187.5 15.63 3.13 12.5 0 12.5 6.25 0.016 3.13 2 Tbsp (31 g)
Light dressing & dip Fats and sauces, Dressings and sauces keto friendly 83 6.67 0 3.33 0 3.33 0 0 0 0.5 cup (124 g)
Light dressing Fats and sauces, Dressings and sauces high carb 200 6.67 0 33.33 0 33.33 23.33 0 0 2 Tbsp (30 ml)
Light drink mix Beverages, Artificially sweetened beverages keto friendly 10 0 0 2 2 0 0 0.5 STICK (1.2 g)
Light egg nog, light Milk and dairy products, Milk and yogurt medium carb 125 3.75 4.17 18.33 0 18.33 18.33 0.033 2.08
Light egg nog Milk and dairy products, Milk and yogurt medium carb 108 2.92 4.17 17.5 0 17.5 16.67 0.038 1.67
Light eggnog Milk and dairy products, Milk and yogurt medium carb 100 1.25 4.17 18.33 0 18.33 17.5 0.029 0.83 1 cup (240 ml)
Light energy drink Beverages, Artificially sweetened beverages keto friendly 4 0 0 0.42 0.42
Light english muffins Cereals and potatoes, Bread high carb 158 0.88 7.02 40.35 10.5 29.85 1.75 0 0 1 SLICE (28 g)
Light fat free yogurt Milk and dairy products, Milk and yogurt low carb 53 0 2.94 9.41 0 9.41 5.88 0.003 0 170 g (170 g)
Light flour tortillas high carb 205 6.41 10.26 43.59 17.9 25.69 2.56 0 2.56 1 TORTILLA (58 g)
Light fruit cocktail Fruits and vegetables, Fruits low carb 41 0 0 9.02 1.6 7.42 7.38 0 0 0.5 cup (122 g)
Light fruit punch Beverages, Sweetened beverages keto friendly 6 0 0 1.25 1.25 1.25 8 OZA (240 ml)
Light garlic hummus Fats and sauces, Dressings and sauces keto friendly 286 16.07 7.14 7.1 0 3.57 2 Tbsp (28 g)
Light ginger beer Beverages, Sweetened beverages low carb 20 0 0 5.2 0 5.2 5.2 0 0 8.45 OZA (250 ml)
Light green citrus tea Beverages, Sweetened beverages keto friendly 14 0 0 3.29 3.29 2.88
Light grey grinder keto friendly 0 0 0 0 0 0 0 0.25 tsp (1.5 g)
Light hamburger rolls Cereals and potatoes, Bread high carb 186 2.33 6.98 51.16 9.3 41.86 4.65 0 0 1 ROLL (53 g)
Light havarti Milk and dairy products, Cheese keto friendly 286 17.86 28.57 0 0 0 0 0.054 12.5 1 ONZ (28 g)
Light hot cocoa mix Beverages, Artificially sweetened beverages high carb 333 0 16.67 66.67 25 41.67 25 0 0 1 K-CUP POD (23 g)
Light hot dog Fish‚ Meat‚ Eggs, Processed meat high carb 186 2.33 6.98 41.86 9.3 32.56 4.65 0 0 1 SLICE (43 g)
Light ice cream bars high carb 304.3478 15.942 4.3478 34.7826 1.4493 33.3333 28.9855 0.007 11.5942 1 DRUMSTICK (141 g)
Light ice cream high carb 169 4.62 3.08 26.15 0 26.15 26.15 0.023 3.08 1 BAR (40 g)
Light iced tea, lemon Beverages, Artificially sweetened beverages keto friendly 556 0 0 0 0 0 0 0.125 PACKET (0.88 g)
Light italian bread Cereals and potatoes, Bread high carb 195 2.44 4.88 39.02 7.3 31.72 2.44 0 0 1 SLICE (28 g)
Light italian dressing Fats and sauces, Dressings and sauces medium carb 116.6666667 8.333333333 0 10 0 10 6.666666667 0 0 2 Tbsp (30 ml)
Light juice beverage Beverages, Artificially sweetened beverages keto friendly 18.75 0 0 4.583333333 4.583333333 4.166666667 0 8 OZA (240 ml)
Light juice cocktail Beverages, Artificially sweetened beverages low carb 20.83 0 0 5.42 5.42 4.17 0 0 1 tsp (5 ml)
Light juice, orange Beverages, Unsweetened beverages low carb 21 0 0.42 5.42 5.42 4.17 8 OZA (240 ml)
Light juice Beverages, Artificially sweetened beverages low carb 21 0 0 5.42 0 5.42 4.17 0 0 2.85 ONZ (81 g)
Light kettle corn high carb 412 14.71 5.88 76.47 11.8 64.67 17.65 0 0 1 1/4 cup (32 g)
Light lemonade juice keto friendly 6 0 0 1.67 1.67 1.25
Light lemonade, light Beverages, Artificially sweetened beverages high carb 250 0 0 75 75 0 1 PACKET (2 g)
Light lemonade Beverages, Artificially sweetened beverages keto friendly 4 0 0 0.83 0.83 0.83 0 0 8 OZA (240 ml)
Light margarita mix Alcoholic beverages keto friendly 7 0 0 1.33 1.33 1.33 4 OZA (120 ml)
Light mayonnaise Fats and sauces, Dressings and sauces low carb 233.3333333 23.33333333 0 6.666666667 0 6.666666667 0 0.036 3.333333333 1 Tbsp (14 g)
Light multigrain bread Cereals and potatoes, Bread high carb 186 2.33 11.63 41.86 9.3 32.56 2.33 0 0 1 SLICE (38 g)
Light non fat yogurt Milk and dairy products, Milk and yogurt low carb 47 0 4.12 8.24 0.6 7.64 2.94 0.003 0 170 g (170 g)
Light nonfat yogurt Milk and dairy products, Milk and yogurt low carb 47 0 3.53 8.82 0.1 8.72 5.29 0.003 0 1 CONTAINER (170 g)
Light oat bran Cereals and potatoes, Bread high carb 220 0 7.5 45 7.5 37.5 10 0 0 1 SLICE (40 g)
Light oatmeal bread Cereals and potatoes, Bread high carb 149 1.06 8.51 40.43 12.8 27.63 4.26 0 0
Light olive oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 0 0 13.33 8 CRACKERS (31 g)
Light pancake syrup high carb 166.6666667 0 0 43.33333333 0 43.33333333 40 0 0 1/4 cup (60 ml)
Light penne Cereals and potatoes, Cereals high carb 214 1.79 12.5 75 35.7 39.3 0 0 0
Light pink lemonade Beverages, Artificially sweetened beverages keto friendly 6 0 0 1.67 1.67 1.25 8 OZA (240 ml)
Light popcorn high carb 424 15.15 9.09 60.61 15.2 45.41 0 0 3.03 29 g (29 g)
Light potato bread Cereals and potatoes, Bread high carb 148.94 1.06 8.51 40.43 12.77 27.66 2.13 0 0 1 BUN (60 g)
Light purple fondant high carb 436 12.82 0 79.49 0 79.49 71.79 0 11.54 2 TABLESPOONS (39 g)
Light ranch dressing Fats and sauces, Dressings and sauces medium carb 266.67 23.33 0 10 0 10 6.67 0.017 3.33 2 Tbsp (30 ml)
Light ranch veggie dip Fats and sauces, Dressings and sauces low carb 193.55 16.13 3.23 9.68 0 9.68 6.45 0.016 6.45 2 Tbsp (31 g)
Light real Fats and sauces, Dressings and sauces low carb 357.14 35.71 0 7.14 0 7.14 0 0.036 7.14 1 Tbsp (14 g)
Light red kidney bean Cereals and potatoes, Legumes high carb 286 0 22.86 60 14.3 45.7 2.86 0 0 35 g (0.25 cup)
Light red kidney beans high carb 348 0 21.74 60.87 15.2 45.67 6.52 0 0 1 Tbsp (15 g)
Light ricotta cheese Milk and dairy products, Cheese keto friendly 97 4.84 11.29 4.84 0 4.84 3.23 0.032 3.23
Light roast coffee keto friendly 0
Light rye bread Cereals and potatoes, Bread high carb 250 2.5 10 47.5 5 42.5 2.5 0 0 2 Tbsp (30 g)
Light rye crispbread Sugary snacks, Biscuits and cakes high carb 222 0 11.11 61.11 22.2 38.91 0 0 0 1 SLICE (12 g)
Light semisoft cheese Milk and dairy products, Cheese keto friendly 238 14.29 28.57 0 0 0 0 0.048 9.52
Light semisoft cheeses Milk and dairy products, Cheese keto friendly 238.1 14.29 28.57 0 0 0 0 0.048 9.52 1 PIECE (21 g)
Light soda Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0
Light soft drink mix Beverages, Artificially sweetened beverages high carb 500 0 0 100 100 0 0
Light sour cream Milk and dairy products, Milk and yogurt medium carb 125 7.14 3.57 10.71 0 10.71 7.14 0.036 5.36 99 g (1 cup)
Light soy milk keto friendly 30 0.63 2.96 4.23 0.8 3.43 2.96 0 0 8 OZA (240 ml)
Light string cheese Milk and dairy products, Cheese keto friendly 208.33 8.33 25 4.17 0 4.17 4.17 0.042 4.17 1 Tbsp (14 g)
Light sugar free pops low carb 26 0 0 5.26 5.26 71 g (71 g)
Light sweet miso Fats and sauces, Dressings and sauces high carb 167 0 6.67 33.33 33.33 13.33 15g
Light syrup Fruits and vegetables, Fruits medium carb 48 0 0 12.1 0 12.1 8.87 0 0 0.5 cup (124 g)
Light tapioca loaf Cereals and potatoes, Bread high carb 237 10.53 0 36.84 5.3 31.54 5.26 0 0 1 SLICE (19 g)
Light taste olive oil Fats and sauces, Fats keto friendly 800 93.33333333 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Light tonic water Alcoholic beverages keto friendly 15 0 0 4 0 4 4 0 0 1 BOTTLE (200 ml)
Light tuna in water Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 106 0.7 23.24 0 0 0 0 0.049 0 0.5 cup (57 g)
Light up candy fan Sugary snacks, Sweets high carb 400 0 0 93.33 0 93.33 86.67 0 0 1 PACK (13 g)
Light up lollipop Sugary snacks, Sweets high carb 400 0 0 100 0 100 60 0 0 0.333 cup (28 g)
Light up safety wand Sugary snacks, Sweets high carb 333 0 0 93.33 0 93.33 86.67 0 0 1 PIECES (8 g)
Light vianigrette Fats and sauces, Dressings and sauces high carb 200 8.33 0 26.67 0 26.67 26.67 0 0 2 Tbsp (30 g)
Light viniagrette Fats and sauces, Dressings and sauces low carb 129 9.68 0 6.45 0 6.45 6.45 0 0 2 Tbsp (30 g)
Light wheat bread Cereals and potatoes, Bread high carb 196 2.17 10.87 43.48 13 30.48 6.52 0 0 1 SLICE (28 g)
Light whipped toppeing medium carb 250 16.67 0 16.67 0 16.67 16.67 0.083 8.33 2 Tbsp (6 g)
Light whipped topping high carb 222 11.11 0 33.33 0 33.33 11.11 0 11.11 2 Tbsp (9 g)
Light white bread Cereals and potatoes, Bread high carb 196 2.17 8.7 45.65 6.5 39.15 6.52 0 0 2 SLICES (46 g)
Light wieners Fish‚ Meat‚ Eggs, Processed meat keto friendly 180 12 12 0 0.07 5 1 LINK (57 g)
Light yogurt Milk and dairy products, Milk and yogurt medium carb 57 0 3.52 11.89 1.8 10.09 6.17 0.002 0 1 cup (227 g)
Light Composite foods, One-dish meals keto friendly 39.68253968 1.388888889 0.793650794 5.555555556 0.8 4.755555556 0.793650794 0.002 0.396825397 1 cup (238 g) (238 g)
Light* cheese ravioli Cereals and potatoes, Cereals high carb 149 1.62 7.14 27.92 1.3 26.62 1.95 0.01 0.65 6 MEATBALLS (85 g)
Light* coconut milk Beverages, Plant-based milk substitutes keto friendly 58 5.83 0 1.67 0 1.67 1.67 0 5 0.5 cup (120 g)
Light&fit 4pk cherry Milk and dairy products, Milk and yogurt low carb 53 0 8 5.33 0 5.33 4.67 0.007 0 1 CONTAINER (150 g)
Lightly dried basil Fruits and vegetables keto friendly 0 0 0 0 0 0 0 1 tsp (0.6 g)
Lightly dried ginger Fruits and vegetables keto friendly 455 0 0 0 0 0 3/4 tsp (4 g)
Lightly dried parsley Fruits and vegetables keto friendly 0 0 0 0 0 0 1 tsp (1.1 g)
Lightly glazed pie Sugary snacks, Biscuits and cakes high carb 366 15.18 2.68 54.46 0.9 53.56 28.57 0 8.93 1 PIE (112 g)
Lightly glazed Sugary snacks, Biscuits and cakes high carb 363 15.93 2.65 53.1 0.9 52.2 27.43 0 8.85
Lightly salted almonds low carb 605 55.81 20.93 16.28 9.3 6.98 4.65 0 4.65 1 PACKAGE (43 g)
Lightly salted butter Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0 0 0.214 50 0.5 cup (130 g)
Lightly salted cashew high carb 571 46.43 17.86 28.57 3.6 24.97 7.14 0 8.93 2 ONZ (56 g)
Lightly salted cashews high carb 571 46.43 17.86 28.57 3.6 24.97 7.14 0 8.93 1 ONZ (28 g)
Lightly salted peanuts medium carb 571 50 25 17.86 7.1 10.76 3.57 0 7.14 0.25 tsp (0.5 g)
Lightly salted popcorn Salty snacks, Salty and fatty products high carb 536 28.57 10.71 57.14 10.7 46.44 0 0 3.57 1 ONZ (28 g)
Lightly salted high carb 464 21.43 7.14 64.29 7.1 57.19 0 0 1.79 8 PIECES (32 g)
Lightly sweetened tea Beverages, Sweetened beverages keto friendly 17 0 0 4.02 4.02 3.81
Lil ally's granola Cereals and potatoes, Cereals high carb 400 10 6.67 66.67 3.3 63.37 46.67 0 0 0.25 cup (30 g)
Lil mo mini cupcake Sugary snacks, Biscuits and cakes high carb 3.571428571 17.85714286 3.571428571 57.14285714 3.571428571 53.57142857 39.28571429 0 7.142857143 39 g (1 PACKAGE)
Lil' loaf white bread Cereals and potatoes, Bread high carb 260 3 8 48 2 46 4 0 0
Lil' pickles keto friendly 0 0 0 3.57 3.57 1 ONZ (28 g)
Lil'shot cake Sugary snacks, Biscuits and cakes high carb 412 22.5 3.75 46.25 1.2 45.05 35 0.056 10 80 g (0.5 CAKE)
Lille coulommiers Milk and dairy products, Cheese keto friendly 336 28.57 21.43 0 0 0.1 17.86 28 g (1 ONZ)
Lilly's, honey cookies Sugary snacks, Biscuits and cakes high carb 375 14.58 8.33 66.67 8.3 58.37 37.5 0.025 0 1.4 ONZ (40 g)
Lima bean flour Beverages, Sweetened beverages medium carb 113 0.35 7.65 20.87 7.1 13.77 0 0 0.09 1.5 SPOON (20 g)
Lima bean hummus Fats and sauces, Dressings and sauces medium carb 267 16.67 6.67 23.33 6.7 16.63 3.33 0 0
Lima beans, lima Cereals and potatoes, Legumes medium carb 71 0.41 2.49 13.69 2.5 11.19 0.41 0 0
Lima beans Cereals and potatoes, Legumes medium carb 72 0.4 3.2 13.6 3.2 10.4 0.8 0 0 0.5 cup (120 g)
Lima green beans Cereals and potatoes, Legumes medium carb 72 0.4 3.2 13.6 3.2 10.4 0.8 0 0 1 ONZ (28 g)
Limburger cheese Milk and dairy products, Cheese keto friendly 321 28.57 21.43 0 0 0 0 0.089 17.86 0.333 cup (44 g)
Limburger Milk and dairy products, Cheese keto friendly 250 17.86 21.43 0 0 0 0 0.054 12.5
Lime & blue raspberry high carb 83.33 0 0 20 0 20 15 0 0 1 POP (126 g)
Lime & chili almonds medium carb 533 50 20 23.33 10 13.33 3.33 0 5 0.25 cup (30 g)
Lime & chili pickle Fats and sauces, Dressings and sauces keto friendly 125 10 0 10 5 5 0 0 5 0.06 PACK (20 g)
Lime & garlic salsa Fats and sauces, Dressings and sauces low carb 48 0 0 9.68 3.2 6.48 6.45 0 0 1 BAG (28 g)
Lime bar high carb 325 15 5 45 0 45 30 0.125 8.75 1 BURGER (100 g)
Lime beans with chili high carb 483 17.24 17.24 62.07 62.07 0 0 3.45 1 ONZ (29 g)
Lime blend marinade keto friendly 0 0 0 0 0 0 0 0 0
Lime chile chicken medium carb 102 1.57 7.06 14.51 0.8 13.71 1.57 0.018 0.2 1 TRAY (255 g)
Lime chipotle medium carb 300 30 3.33 10 0 10 6.67 0 1.67 15 g (1 Tbsp)
Lime cilantro rice high carb 150 0.45 2.73 32.73 0.8 31.93 1.82 0 0 0.25 PIE (141 g)
Lime curd, lime high carb 233 10 6.67 33.33 0 33.33 33.33 0.167 3.33 1 ENGLISH MUFFIN (107 g)
Lime curd Sugary snacks, Sweets high carb 300 5 1 60 1.2 58.8 45 0.05 2.5
Lime flavored seltzer Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 12 OZA (355 ml)
Lime frozen fruit bar high carb 78.43137255 0 0 20.91503268 0 20.91503268 20.91503268 0 0
Lime fruit juice bar high carb 108 0 0 28.92 0 28.92 26.51 0 0 3 ONZ (85 g)
Lime garlic & cilantro keto friendly 0 0 0 0 0 0
Lime garlic rice mix Composite foods, One-dish meals high carb 356 0 8.89 75.56 0 75.56 0 0 0 0.25 cup (45 g)
Lime gelatin dessert high carb 381 0 0 90.48 0 90.48 90.48 0 0 0.25 PACKAGE, MAKES 1/2 CUP (21 g)
Lime gelatin mix, lime high carb 357 0 0 85.71 85.71 85.71 0 0.042 PACKAGE (MAKES ONE SHOT) (7 g)
Lime green fondant high carb 436 12.82 0 79.49 0 79.49 71.79 0 11.54 2 TABLESPOONS (39 g)
Lime green jimmies high carb 500 25 0 75 0 75 50 0 4 g (4 g)
Lime ice cream high carb 119.6581197 0 0.854700855 29.91452991 0 29.91452991 23.07692308 0 0
Lime infused olive oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 0 0 10 1 Tbsp (15 ml)
Lime italian soda Beverages, Sweetened beverages medium carb 47 0 0 11.94 11.94 11.94 0 12 OZA (360 ml)
Lime jelly slices Sugary snacks, Sweets high carb 333 0 0 80.95 2.4 78.55 30.95 0 0 3 Pieces (42 g)
Lime juice blend Beverages, Unsweetened beverages keto friendly 20 0 0 0 0 0 0 0 2 ONZ (54 g)
Lime juice, lime Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 0
Lime juice Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 1 Tbsp (5 ml)
Lime mayo Fats and sauces, Dressings and sauces keto friendly 714 78.57 0 0 0 0 0.107 10.71 2 Tbsp (30 ml)
Lime plantain chips high carb 536 28.57 3.57 64.29 3.6 60.69 0 0 3.57 7 PIECES (28 g)
Lime rickey sherbet high carb 153 1.76 1.18 31.76 0 31.76 24.71 0.006 1.18 69 g (0.5 cup)
Lime seltzer water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1/4 cup (30 g)
Lime seltzer Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 8 OZA (240 ml)
Lime sherbet, lime high carb 130 0.87 0.87 30.43 0 30.43 20 0.004 0.87 0.5 cup (86 g)
Lime sherbet high carb 130 0.87 0.87 30.43 0 30.43 20 0.004 0.87 71 g (1 BAR)
Lime slices high carb 311 0 0 89.29 10.7 78.59 71.43 0 0
Lime sparkling water Beverages, Unsweetened beverages keto friendly 0.281690141 0 0 0 0 0 1 CAN (355 ml)
Lime sweet pickle low carb 43.10344828 0.431034483 0 9.482758621 0 9.482758621 7.75862069 0 0 1 Tbsp (20 g)
Lime tea cooler Beverages, Sweetened beverages medium carb 46 0 0 11.25 0 11.25 10.83 0 0 100.0g
Lime tonic water Beverages, Sweetened beverages medium carb 39 0 0 10 10 9.44
Lime-ade juice Beverages, Sweetened beverages keto friendly 4 0 0 0.97 0.97 0.48 7 OZA (207 ml)
Lime, & turmeric Beverages, Unsweetened beverages low carb 25 0 0 5.83 0 5.83 5.83 0 0 8 OZA (240 ml)
Lime Beverages, Unsweetened beverages keto friendly 0.2817 0 0 0 0 0 0
Limea beans Cereals and potatoes, Legumes medium carb 88 0 4.8 15.2 4 11.2 0.8 0 0
Limeade concentrate Fruits and vegetables, Fruits high carb 214 0 1.79 51.79 51.79 51.79 0 0.5 cup (61 g)
Limeade virgin Beverages, Sweetened beverages medium carb 58 0 0 14.17 14.17 14.17 0 8 OZA (240 ml)
Limeade Beverages, Sweetened beverages medium carb 50 0 0 12.92 12.92 11.67 8 OZA (240 ml)
Limes Fruits and vegetables low carb 30 0 0 10.45 3 7.45 1.49 0 0
Limitation crabmeat Fish‚ Meat‚ Eggs, Fish and seafood medium carb 80 0 7.96 12.39 0.9 11.49 3.54 0.009 0
Limited edition bar high carb 450 20 25 45 2.5 42.5 37.5 0.012 10 1 BAR (45 g)
Limited edition candy Sugary snacks, Sweets high carb 384.6153846 0 0 100 100 69.23076923 0
Limited edition Sugary snacks, Biscuits and cakes high carb 433.33 15 3.33 70 3.3 66.7 40 0.017 8.33 Amount per serving (33 g)
Limo hot pepper high carb 50 0 0 30 0 30 0 0 0 0.75 cup (96 g)
Limon siete keto friendly 0 0 0 0 0 0 0 0 0 1 PACKAGE (2 g)
Limon soft drink Beverages, Sweetened beverages low carb 37.83783784 0 0 9.459459459 9.459459459 9.459459459 0 0 8 OZA (240 ml)
Limon Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 0
Limonada - limeade Beverages, Sweetened beverages medium carb 50 0 0 13.75 13.75 12.92 8 OZA (240 ml)
Limonada, lemon lime low carb 21 0 0 5.83 5.83 5 240 ml (8 fl oz)
Limonada, lemon-lime low carb 21 0 0 5.83 5.83 5 240 ml (8 fl oz)
Limonada Beverages, Sweetened beverages keto friendly 14 0 0 3.56 0 3.56 3.56 0 200 ml
Limonade drink mix high carb 363.6363636 0 0 95.45454545 0 95.45454545 95.45454545 0 0 11 g (1 Tbsp)
Limonade maison high carb 307.6923077 0 0 76.92307692 0 76.92307692 76.92307692 0 2.4 tsp (12 ml)
Limonade keto friendly 5 0 0 0 0 0 0 0.9 g (0.9 g)
Limonata medium carb 45 0 0 10.5 10.5 10 1 tsp (5 g)
Limoncello curd high carb 333 13.89 0 47.22 0 47.22 41.67 0.111 8.33 1 tsp (6 g)
Limoncello gelato high carb 145 1.81 0 31.33 1.2 30.13 30.12 0 1.81 0.667 cup (83 g)
Limoncello panettone Sugary snacks, Biscuits and cakes high carb 368 13.16 7.89 52.63 2.6 50.03 30.26 0.105 11.84 2 Tbsp (7 g)
Limoncello sorrento high carb 160 2.4 0 35.2 1.6 33.6 33.6 0 2.4
Limoncello Cereals and potatoes, Cereals high carb 418.1818182 10.90909091 9.090909091 63.63636364 7.272727273 56.36363636 20 0 0.909090909 0.667 cup (86 g)
Limone sorbetto Milk and dairy products, Ice cream high carb 114 0 1.14 28.41 1.1 27.31 26.14 0 0 0.5 cup (88 g)
Linaza flax seed keto friendly 0
Linaza mixta medium carb 500 33.33 16.67 41.67 25 16.67 8.33 0 0
Linaza high carb 538 38.46 15.38 38.46 15.4 23.06 7.69 0 0 1 BAG (1 g)
Linden flower tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 TEA BAG (1.5 g)
Linden flowers tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 TEA BAG, MAKES 8 fl. oz. (1.75 g)
Linden honey Sugary snacks, Sweets high carb 324 0 0 80.95 0 80.95 76.19 0 0 21 g (1 Tbsp)
Linden raw honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 80.95
Lindor bar Sugary snacks, Sweets high carb 642.8571429 50 7.142857143 42.85714286 0 42.85714286 42.85714286 0.013 35.71428571 12g
Lindor caramel Sugary snacks, Sweets high carb 611 50 5.56 44.44 2.8 41.64 38.89 0.014 36.11 3 BALLS PER BAG (36 g)
Lindor milk Sugary snacks, Sweets high carb 611.1111111 47.22222222 5.555555556 44.44444444 2.8 41.64444444 38.88888889 0.014 36.11111111 3 BALLS (36 g)
Lindor truffles Sugary snacks, Sweets high carb 595 42.86 4.76 45.24 2.4 42.84 45.24 0.012 33.33 8 EGGS (38 g)
Lindor Sugary snacks, Sweets high carb 611.1111 47.2222 5.5556 44.4444 0 44.4444 38.8889 0.014 36.1111 41 g (3 PIECES)
Lindt, chocolate minis Sugary snacks, Sweets high carb 550 37.5 5 52.5 2.5 50 47.5 0.025 22.5 4 PIECES (40 g)
Lindt, chocolate wafer Sugary snacks, Biscuits and cakes high carb 500 30 7.5 57.5 2.5 55 47.5 0.012 17.5 3 BALLS (36 g)
Lindt, dark chocolate Sugary snacks, Chocolate products high carb 500 30 5 55 2.5 52.5 52.5 0.012 17.5 3 BALLS (36 g)
Lindt, gold bunny Sugary snacks, Sweets high carb 550 32.5 7.5 57.5 2.5 55 55 0.025 20 0.25 cup (40 g)
Lindt, milk chocolate Sugary snacks, Sweets high carb 575 40 5 52.5 2.5 50 50 0.025 25 3 BALLS (36 g)
Lindt, minis chocolate Sugary snacks, Sweets high carb 550 37.5 5 52.5 2.5 50 47.5 0.025 22.5 3 BALLS, BAG (36 g)
Lindt Sugary snacks, Sweets high carb 638.8888889 47.22222222 5.555555556 44.44444444 0 44.44444444 41.66666667 0.014 36.11111111
Lingine high carb 3.571428571 1.785714286 12.5 75 3.571428571 71.42857143 3.571428571 0 0
Lingonberries Sugary snacks, Sweets high carb 175 0 0 45 2.5 42.5 45 1 Tbsp (20 g)
Lingonberry preserves Sugary snacks, Sweets high carb 233 0 0 56.67 3.3 53.37 53.33 0 0 3.18 ONZ (100 g)
Linguine artisan pasta Cereals and potatoes, Cereals high carb 270 2.5 11 55 10 45 0 0.02 0.5 1 cup (100 g)
Linguine biologique Cereals and potatoes, Cereals high carb 357 1.79 10.71 76.79 3.6 73.19 3.57 0 0 2/3 cup (56 g)
Linguine corn & quinoa Cereals and potatoes, Cereals high carb 375 1.79 7.14 82.14 7.1 75.04 1.79 0 0 2 ONZ (56 g)
Linguine pasta Composite foods, One-dish meals high carb 280 1.5 9 55 3 52 0 0.035 0 0.75 cup (100 g)
Linguine tender pasta Cereals and potatoes, Cereals high carb 282 2.35 10.59 57.65 3.5 54.15 2.35 0.053 0.59 1 cup (227 g)
Linguine, angel hair Cereals and potatoes, Cereals high carb 357 1.79 12.5 75 5.4 69.6 1.79 0 0
Linguine Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 3.6 69.61 3.57 0 0 2 ONZ (56 g)
Linguini Cereals and potatoes, Cereals high carb 375 1.79 12.5 73.21 3.6 69.61 3.57 0 0 0.75 cup (56 g)
Lion decorated cookie Sugary snacks, Biscuits and cakes high carb 491 22.81 5.26 70.18 1.8 68.38 38.6 0 10.53 2 ONZ (57 g)
Lion hearts cereal Cereals and potatoes, Cereals high carb 300 2.5 10 65 10 55 22.5 0 0 1 cup (63 g)
Lion raisins Fruits and vegetables, Dried fruits high carb 300 0 2.5 80 5 75 60 0 0 40 ml (1.33 fl oz)
Lip pops lollipops Sugary snacks, Sweets high carb 350 0 0 87.5 0 87.5 62.5 0 0 1 CONTAINER (15 g)
Lip pops strawberry Sugary snacks, Sweets high carb 375 0 0 87.5 0 87.5 62.5 0 0 1 PIECE (12 g)
Lipton black tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 2 Tbsp (30 ml)
Lipton matzo ball mix high carb 363.6364 9.0909 9.0909 72.7273 0 72.7273 0 0 4.5455 69 g (69 g)
Lipton onion soup Composite foods, One-dish meals high carb 285.7143 0 0 57.1429 14.2857 42.8572 14.2857 0 0
Lipton tea bags Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0
Lipton, iced sweet tea Beverages, Sweetened beverages high carb 294 0 0 76.47 76.47 76.47 2/3 cup (68 g)
Lipton, loose tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0
Lipton, pure green tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 TEA BAG (MAKES 8 fl oz PREPARED) (1.5 g)
Lipton, pure greentea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 CONE (85 g)
Liqueur cake Sugary snacks, Biscuits and cakes high carb 400 20 5 50 1.2 48.8 33.75 0.069 8.75 0.111 CAKE (83 g)
Liqueur collection high carb 419 9.3 0 74.42 1.2 73.22 69.77 0 5.81 5 PIECES (43 g)
Liquid aminos Fats and sauces, Dressings and sauces keto friendly 20 0 20 0 0 0 0 0 1 Tbsp (15 ml)
Liquid cane sugar high carb 333 0 0 83.33 0 83.33 83.33 0 0
Liquid coconut oil Fats and sauces, Fats keto friendly 857 92.86 0 0 0 0 0 0 92.86 1 Container
Liquid coffee creamer high carb 500 30 0 60 60 60 0 20 1 BAR (78 g)
Liquid creamer high carb 233.3333333 10 0 33.33333333 33.33333333 33.33333333 0 0 1 PACKET (20 g)
Liquid drink mix high carb 300 0 0 80 80 75 1.33 Tbsp (20 ml)
Liquid egg product Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.71 1.79 0 1.79 0 0 0
Liquid egg substitute Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.87 2.17 0 2.17 0 0 0 3 Tbsp (46 g)
Liquid egg whites Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.87 0 0 0 0 0 0 1/2 cup (40 g)
Liquid eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.87 2.17 0 2.17 0 0 0 3 Tbsp (46 g)
Liquid filled gummies Sugary snacks, Sweets high carb 325 0 5 77.5 77.5 57.5 1 STICK (2.7 g)
Liquid green tea keto friendly 0 0 0 0 0 0 0
Liquid iced tea mix Beverages, Artificially sweetened beverages high carb 333 0 0 66.67 66.67 33.33 0.75 tsp (3 ml)
Liquid kimchi keto friendly 36 0 3.57 7.14 3.6 3.54 0 0 0 1 ONZ (28 g)
Liquid marinade high carb 111 0 0 22.22 0 22.22 16.67 0 0
Liquid milk enhancer high carb 0 0 0 50 50 2 ml (0.5 tsp)
Liquid seasoning medium carb 67 0 0 13.33 13.33 13.33
Liquid smoke, hickory keto friendly 0 0 0 0 0 0 0 1 tsp (5 ml)
Liquid smoke keto friendly 0 0 0 0 0 0 0 0 0
Liquid stevia Sugary snacks, Sweets keto friendly 0 0 0 0 0 0 8 DROPS (0.4 ml)
Liquid sugar Sugary snacks, Sweets high carb 300 0 0 80 80 80 0.25 cup (60 g)
Liquid sweetener Sugary snacks, Sweets keto friendly 0 0 0 0 0 0 1 PACKET (1 g)
Liquid sweetner Sugary snacks, Sweets keto friendly 0 0 0 0 0 0 1 CONTAINER (170 g)
Liquid water enchancer keto friendly 0 0 0 0 0 0
Liquid water enhancer keto friendly 0 0 0 0 0 0 1 Tbsp (7 g)
Liquorice Sugary snacks, Sweets high carb 352 3.03 3.03 75.76 0 75.76 45.45 0 1.52 3 PIECES (33 g)
Listo drink mix high carb 80 0 0 21 0 21 21 0 0 11 g (1 Tbsp)
Listo melon cantaloupe Beverages, Sweetened beverages high carb 409 0 0 100 100 100 0
Lisy, curry powder keto friendly 0 0 0 0 0 0 0 0 0
Lit'l beef franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 296 25.93 12.96 3.7 0 3.7 1.85 0.065 9.26 5 LINKS (50 g)
Lit'l smokies Fish‚ Meat‚ Eggs, Processed meat keto friendly 340 30 12 4 0 4 2 0.07 10 5 LINKS (50 g)
Lite beef frankfuters Fish‚ Meat‚ Eggs, Processed meat keto friendly 200 13.33 15.56 0 0 0 0.056 5.56
Lite butter syrup high carb 166.6666667 0 0 43.33333333 43.33333333 41.66666667 0 0 1/4 cup (60 ml)
Lite caesar dressing Fats and sauces, Dressings and sauces medium carb 200 15 0 13.33 13.33 10 2 Tbsp (30 ml)
Lite coconut milk Beverages, Plant-based milk substitutes keto friendly 62 6.25 0 1.25 0 1.25 0 0 5.62 1 Tbsp (15 ml)
Lite corn syrup high carb 167 0 0 41.67 1.7 39.97 36.67 2.5 ml (0.5 tsp)
Lite dressing Fats and sauces, Dressings and sauces medium carb 200 20 0 10 0 10 6.67 0 3.33 2 Tbsp (30 g)
Lite egg nog Milk and dairy products, Milk and yogurt medium carb 100 1.67 4.17 18.33 0.2 18.13 12.5 0.029 0.83
Lite french onion dip Fats and sauces, Dressings and sauces low carb 109 6.25 3.12 9.38 3.1 6.28 6.25 0.031 3.12 1 tsp (5 g)
Lite fruit cocktail Fruits and vegetables, Fruits medium carb 48 0 0 14.52 1.6 12.92 10.48 0 0 0.5 cup (124 g)
Lite fruit cocoktail Fruits and vegetables, Fruits medium carb 49 0 0.82 12.3 1.6 10.7 9.02 0 0 0.5 cup (128 g)
Lite hot dog rolls Cereals and potatoes, Bread high carb 186 2.33 9.3 44.19 11.6 32.59 4.65 0 0 1 cup (113 g)
Lite ice cream bars medium carb 164 5.74 11.48 14.75 1.6 13.15 6.56 0.016 3.28 28 g (1 oz)
Lite instant drink mix Beverages, Artificially sweetened beverages keto friendly 385 0 0 0 0 0 0.125 PACKET, MAKES 8 fl oz (1.4 g)
Lite italian bread Cereals and potatoes, Bread high carb 171 2.44 9.76 39.02 12.2 26.82 2.44 0 0 1 SLICE (28 g)
Lite italian dressing Fats and sauces, Dressings and sauces low carb 139.5348837 11.62790698 0 6.976744186 0 6.976744186 6.976744186 0
Lite juice beverage Beverages, Unsweetened beverages low carb 25 0 0 6.5 6.5 6 0 0 177 ml (6 fl oz)
Lite juice cocktail Beverages, Artificially sweetened beverages low carb 21 0 0 5 0 5 2.08 0 0 5 CRACKERS (15 g)
Lite ltalian dressing keto friendly 200 20 0 3.33 0 3.33 0 0 3.33 30 ml (2 Tbsp)
Lite mayonaise Fats and sauces, Dressings and sauces low carb 333.3333333 33.33333333 0 6.666666667 0 6.666666667 0 0.067 6.666666667 1 Tbsp (15 g)
Lite mayonnaise Fats and sauces, Dressings and sauces low carb 333.33 33.33 0 6.67 0 6.67 0 0.033 6.67 1 Tbsp (17 g)
Lite microwave popcorn high carb 424 15.15 9.09 63.64 12.1 51.54 0 0 7.58 2 Tbsp (33 g)
Lite nonfat yogurt Milk and dairy products, Milk and yogurt low carb 44 0 3.96 7.05 0.4 6.65 5.29 0.002 0 1 cup (227 g)
Lite original syrup high carb 166.67 0 0 43.33 1.7 41.63 40 0 2 Tbsp (30 ml)
Lite peach tea Beverages, Artificially sweetened beverages keto friendly 568 0 0 0 0 0 0 8 OZA (1.2 g)
Lite pear nectar Beverages, Artificially sweetened beverages low carb 24 0 0 5.9 5.9 0 0 1 CAN (339 ml)
Lite pie filling medium carb 82 0 1.18 20 1.2 18.8 15.29 0 0 0.333 cup (85 g)
Lite polska kielbasa Fish‚ Meat‚ Eggs, Processed meat keto friendly 196 12.5 16.07 3.57 3.57 1.79 0.08 3.57
Lite ranch dressing Fats and sauces, Dressings and sauces medium carb 267 23.33 0 10 0 10 6.67 0.017 3.33 2 Tbsp (30 ml)
Lite salami pack Fish‚ Meat‚ Eggs, Processed meat keto friendly 214 10.71 28.57 3.57 0 3.57 0 0.107 3.57 1 ONZ (28 g)
Lite slaw dressing Fats and sauces, Dressings and sauces high carb 273 21.21 0 21.21 0 21.21 21.21 0.061 3.03 2 Tbsp (31 g)
Lite sliced peaches Fruits and vegetables, Fruits medium carb 48 0 0 11.29 0.8 10.49 9.68 0 0 0.5 cup (125 g)
Lite soda crackers Salty snacks, Appetizers high carb 300 3.333333333 6.666666667 53.33333333 0 53.33333333 0 0 0
Lite sour cream, lite Milk and dairy products, Milk and yogurt low carb 133 8.33 6.67 6.67 0 6.67 6.67 0.033 5 2 Tbsp (30 g)
Lite sour cream Milk and dairy products, Milk and yogurt medium carb 133 8.33 3.33 10 0 10 6.67 0.033 5 2 Tbsp (28 g)
Lite soy sauce Fats and sauces, Dressings and sauces high carb 100 0 6.67 20 0 20 13.33 0 0 1 cup (245 g)
Lite sparkling Beverages, Sweetened beverages keto friendly 7 0 0 1.98 1.98 1.41 12 OZA (354 ml)
Lite spinach souffle low carb 85 1.41 5.63 11.27 1.4 9.87 4.23 0 0 2.5 ONZ (71 g)
Lite spread Fats and sauces, Fats keto friendly 357 35.71 0 0 0 0 0 0 10.71 1.25 cup (50 g)
Lite syrup, lite high carb 167 0 0 43.33 1.7 41.63 40 1/4 cup (60 ml)
Lite syrup, original high carb 167 0 0 43.33 43.33 41.67 25 g
Lite syrup high carb 167 0 0 43.33 1.7 41.63 41.67 3 Tablespoons (27 g) (27 g)
Lite table cream Milk and dairy products, Milk and yogurt keto friendly 133 13.33 0 0 0 0.033 10 1 PACK (42 g)
Lite texas toast, lite high carb 300 10 7.5 42.5 2.5 40 2.5 0 2.5 1 SLICE (48 g)
Lite wheat bread Cereals and potatoes, Bread high carb 195 2.44 7.32 43.9 9.8 34.1 4.88 0 0 1 THIN (43 g)
Lite whipped dressing Fats and sauces, Dressings and sauces medium carb 133 10 0 13.33 0 13.33 6.67 0 0 2 Tbsp (30 g)
Lite whipped topping high carb 222 11.11 0 33.33 0 33.33 11.11 0 11.11 1/2 cup (113 g)
Lite won bok kim chee keto friendly 18 0 0 3.57 0 3.57 0 0 0
Litehouse, caramel dip Fats and sauces, Dressings and sauces high carb 281 5.26 1.75 63.16 8.8 54.36 35.09 0 5.26 2 Tbsp (30 ml)
Litschi Fruits and vegetables, Fruits medium carb 86 1.07 0.71 17.86 0.7 17.16 17.86 0 0 140g
Little black bomber Milk and dairy products, Cheese keto friendly 414 35.71 25 3.57 0 3.57 0 0.096 21.43 1 ONZ (28 g)
Little cheese spread Milk and dairy products, Cheese low carb 235 17.65 11.76 5.88 0 5.88 0 0.059 11.76 1 PORTION (17 g)
Little corn stix snack high carb 429 14.29 0 71.43 0 71.43 14.29 0 0 7 g (7 g)
Little dill pickles keto friendly 18 0 0 3.57 3.57 0 0 1 ONZ (28 g)
Little dipper Fruits and vegetables medium carb 123 7.36 1.84 12.27 1.8 10.47 3.07 0.009 1.23 1 PACKAGE (170 g)
Little layer cakes Sugary snacks, Biscuits and cakes high carb 426 19.12 1.47 63.24 1.5 61.74 33.82 0.015 11.76
Little link sausages keto friendly 429 39.29 16.07 1.79 0 1.79 1.79 0.125 14.29 1.5 ONZ (42 g)
Little links Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 196 10.87 17.39 6.52 4.3 2.22 0 0 1.09 6 PIECES (80 g)
Little muffins Sugary snacks, Biscuits and cakes high carb 383 17.02 2.13 57.45 0 57.45 34.04 0.021 3.19 46 g (46 g)
Little pork sausages Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 400 35.38 15.38 6.15 6.15 4.62 0.092 12.31 8.0g
Little puffs, banana high carb 357 0 14.29 85.71 0 85.71 14.29 7 g (0.5 cup)
Little turkey sausages Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 141 7.04 15.49 4.23 4.23 1.41 0.056 2.11 3 LINKS (59 g)
Live kombucha Beverages, Unsweetened beverages keto friendly 20 0 0 5 0 5 5 0 0 8 OZA (240 ml)
Live probiotic keto friendly 9 0 0 2.2 0 2.2 2.2 0 227 g (8 ONZ)
Liver pudding Fish‚ Meat‚ Eggs, Meat, Meat other than poultry medium carb 143 7.14 8.93 14.29 3.6 10.69 0 0.089 1.79
Liver spread Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 179 10.71 10.71 8.93 0 8.93 1.79 0.143 5.36 0.5 g (0.25 tsp)
Liverwurst spread low carb 283.3333333 23.33333333 13.33333333 6.666666667 0 6.666666667 0 0.117 8.333333333
Liverwurst with bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 281 24.56 14.04 1.75 0 1.75 1.75 0.088 8.77 28 g (1 SLICE)
Liverwurst Fish‚ Meat‚ Eggs, Processed meat keto friendly 316 29.82 10.53 1.75 0 1.75 0 0.158 10.53 2 ONZ (57 g)
Living coconut yogurt Milk and dairy products, Milk and yogurt keto friendly 76 5.08 0.85 4.24 0 4.24 1.69 0 5.08 2 OZA (60 ml)
Living lettuce Fruits and vegetables keto friendly 10 2 3 2.2 0.8 100 g (100 g)
Llama-rama high carb 433.3333333 11.66666667 6.666666667 76.66666667 3.333333333 73.33333333 33.33333333 0 5
Llc, mild guacamole Fats and sauces, Dressings and sauces keto friendly 80 7 2 8 4 4 2 0 0 2 Tbsp (50 g)
Lo mein noodle bowl Cereals and potatoes, Cereals medium carb 91 2.93 2.18 14.75 1.6 13.15 6.51 0.003 0.5 168 g (168 g)
Lo mein noodles Cereals and potatoes, Cereals high carb 160 0.5 7 32 0 32 0 0 0 15 PCS (40 g)
Lo mein seasoning mix high carb 375 0 0 75 0 75 0 0 0 2 tsp (4 g)
Lo mein stir fry Fruits and vegetables, Vegetables medium carb 69 0 2.3 14.94 2.3 12.64 1.15 0 0
Lo mein medium carb 133 3.91 4.69 18.75 3.1 15.65 4.69 0 0.78 0.5 PACKAGE (128 g)
Lo sodium sweet peas Fruits and vegetables, Vegetables keto friendly 27 0 1.77 4.42 1.8 2.62 2.65 0 0 1 cup (113 g)
Lo-carb energy drink Beverages, Artificially sweetened beverages keto friendly 6 0 0 1.25 1.25 1.25 8 OZA (240 ml)
Load’d cones high carb 295.9183673 11.2244898 3.06122449 46.93877551 1.020408163 45.91836735 32.65306122 0.011 8.163265306 1 CONE (89 g)
Loaded bread loaves high carb 211 4.39 8.77 40.35 3.5 36.85 3.51 0 0 1 BAR (35 g)
Loaded casserole high carb 333 0 7.41 77.78 3.7 74.08 3.7 0 0
Loaded mashed potato Composite foods, One-dish meals medium carb 164 11.43 5 11.43 0.7 10.73 1.43 0.032 6.43 1 cup (140 g)
Loaded mashed potatoes Fruits and vegetables, Vegetables high carb 391.3 8.7 8.7 69.57 4.35 65.22 0 0 0
Loaded pizza Composite foods, Pizza pies and quiches medium carb 254 16.15 12.31 15.38 0.8 14.58 2.31 0.042 6.92 1/4 pizza (192 g)
Loaded potato chips high carb 536 32.14 7.14 50 3.6 46.4 0 0 7.14 1 ONZ (28 g)
Loaded potato salad high carb 364 1.52 6.06 81.82 9.1 72.72 3.03 0 0 3/4 cup (33 g)
Loaded potato skins high carb 307.69 15.38 12.09 27.47 4.4 23.07 1.1 0.038 7.69 2 PIECES (65 g)
Loaded potato soup high carb 286 0 0 57.14 0 57.14 0 0 0 0.25 tsp (1 g)
Loaded potato sticks high carb 286 16.67 7.14 28.57 1.2 27.37 1.19 0.018 4.76 4 PIECES (80 g)
Loaded potato medium carb 121 4.68 3.86 15.98 15.98 1.38 0.006 1.38
Loaded pretzel bites high carb 250 8.04 8.93 39.29 1.8 37.49 5.36 0.009 1.79 3.5 ONZ (98 g)
Loading… keto friendly 0 0 0 0 0 8 OZA (240 ml)
Loaf cake slices Sugary snacks, Biscuits and cakes high carb 358.974359 14.1025641 5.128205128 50 1.282051282 48.71794872 24.35897436 0.058 3.205128205 1 CAKE (85 g)
Loaf cake Sugary snacks, Biscuits and cakes high carb 421 21.05 5.26 50.88 1.8 49.08 31.58 0.07 5.26 1 SLICE (57 g)
Loaf white bread Cereals and potatoes, Bread high carb 266.6666667 3.333333333 6.666666667 50 0 50 6.666666667 0 0 4 ONZ (113 g)
Loaf Sugary snacks, Biscuits and cakes high carb 237 3.95 2.63 47.37 0 47.37 28.95 0 0
Loans in syrup high carb 86 0 0 21 21 21 0 0 10 g (2 tsp)
Lobster & cheese bites high carb 286 14.29 10.71 23.21 0 23.21 0 0.045 5.36 2 PIECES (49 g)
Lobster au gratin Fish‚ Meat‚ Eggs, Fish and seafood medium carb 142 7.8 4.96 12.77 0 12.77 1.42 0.028 4.26 4 ONZ (113 g)
Lobster bake low carb 131 3.89 8.76 10.22 1.7 8.52 3.65 0.034 1.46 5.6 ONZ (159 g)
Lobster ball imitation Fish‚ Meat‚ Eggs, Fish and seafood medium carb 130 3 11 14 0 14 1 0.045 1 100 g (100 g)
Lobster base broth keto friendly 10 0 1 2 2 0 0 1 tsp (6 g)
Lobster base Composite foods, One-dish meals medium carb 214 7.14 14.29 14.29 14.29 0.071 1 TSP BASE, MAKES 1 CUP PREPARED (7 g)
Lobster bisque soup Composite foods, One-dish meals low carb 99 6.36 2.83 6.71 0.4 6.31 1.41 0.027 3.53 11 ONZ (311 g)
Lobster bisque Composite foods, One-dish meals low carb 116.6077739 9.187279152 2.473498233 6.360424028 0.35335689 6.007067138 2.473498233 0.034 5.653710247 0.667 cup (81 g)
Lobster bites high carb 273 13.64 9.09 31.82 0 31.82 4.55 0.023 4.55 4 ONZ (113 g)
Lobster cakes Fish‚ Meat‚ Eggs, Fish and seafood medium carb 175 7.89 8.77 15.79 0 15.79 1.75 0.044 1.75 3 ONZ (85 g)
Lobster claws scored Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 89 1.19 19.05 0 0 0 0 0.143 0 3 oz (85 g)
Lobster combo meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 89 1.19 19.05 0 0 0 0 0.143 0 4 oz (112 g)
Lobster crostini medium carb 263 15.79 10.53 19.3 0 19.3 1.75 0.053 7.89 80 g (2 PIECES)
Lobster crowns high carb 320 17.33 9.33 31.33 1.3 30.03 4 0.047 6.67
Lobster head meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 115 1.33 20.35 2.65 0 2.65 0 0.071 0 4 oz (112 g)
Lobster leg meat raw Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 62 0.44 12.39 0 0 0 0 0.097 0 3 oz (84 g)
Lobster mac & cheese medium carb 207 14 7.33 14 0.7 13.3 2 0.027 4.67 1 cup (130 g)
Lobster mac and cheese medium carb 159 9.27 7.28 12.58 0.7 11.88 1.99 0.026 4.64 6.5 ONZ (184 g)
Lobster meat all leg Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 119 1.19 25 0 0 0 0 0.196 0 3 oz (84 g)
Lobster meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 89 1.79 17.86 0 0 0.098 85 g (3 ONZ)
Lobster quinoa bites high carb 247 7.06 8.24 38.82 7.1 31.72 7.06 0.024 3.53 6 PIECES (150 g)
Lobster rangoon high carb 274 13.1 9.52 32.14 1.2 30.94 2.38 0.06 7.14 ABOUT (85 g)
Lobster rangoons high carb 274 13.1 9.52 32.14 1.2 30.94 2.38 0.06 7.14 4 ONZ (112 g)
Lobster ravioli Cereals and potatoes, Cereals high carb 200 3 10 35 0 35 0 0.035 1
Lobster sliders high carb 227 8.59 11.72 27.34 0.8 26.54 3.12 0.047 5.47 3 PIECES (55 g)
Lobster spring rolls medium carb 190 12 6 18 2 16 3 0.02 1 4 PIECES (148 g)
Lobster stuffing medium carb 151 3.49 9.3 17.44 1.2 16.24 2.33 0.047 1.74
Lobster tail keto friendly 88 0.88 18.58 0.88 0.88 0.093 0 113 g (4 ONZ)
Lobster tails Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 0.89 16.96 0 0 0 0 0.125 0 4 oz (112 g)
Lobster tails/butter Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 141 8.08 15.15 0 0 0 0 0.141 5.05 3 oz (84 g)
Lobster whole cooked Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 95 1.19 19.05 0 0 0 0 0.143 0 3 oz (84 g)
Local apple cider medium carb 50 0 0 12.5 12.5 12.5 8 OZA (240 ml)
Local bbq sauce Fats and sauces, Dressings and sauces high carb 125 0 0 30.56 30.56 27.78 0 2 Tbsp (36 g)
Local farm eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 9 12 2 0 2 0 0.426 3 1 EGG (44 g)
Local greek yogurt Milk and dairy products, Milk and yogurt low carb 106 3.52 9.25 9.69 0 9.69 8.37 0.018 2.2 8 OZA (240 ml)
Local hive Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 76.19 1 Tbsp (21 g)
Local milk whole Milk and dairy products, Milk and yogurt keto friendly 62 3.33 3.75 5 0 5 5 0.015 2.08 8 OZA (240 ml)
Local raw honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 80.95 1 tsp (4 g)
Local wasabi mix high carb 500 20 20 40 3.3 36.7 6.67 0 3.33 30.0g
Local whole milk keto friendly 62 3.33 3.75 5 0 5 5 0.015 2.08 8 OZA (240 ml)
Local* burgers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 250 19.64 16.96 0 0 0.071 8.04
Locar raw hony Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 80.95 0 1 Tbsp (21 g)
Locarb energy drink keto friendly 7.042253521 0 0 1.971830986 1.971830986 1.408450704 0
Location cookies Sugary snacks, Biscuits and cakes high carb 405 14.29 7.14 61.9 4.8 57.1 30.95 0.06 8.33 1.5 ONZ (42.5 g)
Loefat plain yogurt Milk and dairy products, Milk and yogurt low carb 66 1.76 4.85 7.49 0 7.49 7.49 0.007 1.1 1 cup (227 g)
Loganberry dip Fats and sauces, Dressings and sauces keto friendly 432 39.29 3.57 0 0 0 0 0.043 32.14
Lokoum plain Sugary snacks, Sweets high carb 339 0 0 88.14 0 88.14 76.27 0 0
Lolliheart Sugary snacks, Sweets high carb 385 0 0 100 0 100 92.31 0 0 4 BARS (40 g)
Lollipop bouquet candy Sugary snacks, Sweets high carb 375 0 0 100 100 75 17 g (1 PACKAGE)
Lollipop bouquet Sugary snacks, Sweets high carb 375 0 0 100 100 62.5 0.25 cup (30 g)
Lollipop cookie kit Sugary snacks, Biscuits and cakes high carb 532 29.79 2.13 68.09 0 68.09 65.96 0 27.66 1 tsp (4 g)
Lollipop favor kit Sugary snacks, Sweets high carb 417 0 0 100 100 83.33
Lollipop racer high carb 400 0 10 100 0 100 100 0 0 6 PIECES (45 g)
- Sugary snacks, Sweets high carb 357 0 0 92.86 0 92.86 71.43 0 0 1 ONZ (28 g)
Lollipop rings Sugary snacks, Sweets high carb 375 0 0 100 0 100 50 0 0 1 ONZ (28 g)
Lollipop strips high carb 400 0 0 100 100 57.14
Lollipop swap Sugary snacks, Sweets high carb 429 0 0 100 100 64.29 2 LOLLIPOPS (14 g)
Lollipop treat Sugary snacks, Sweets high carb 367 0 0.07 83.33 0 83.33 73.33 0 0
Lollipop, cherry high carb 324 0 0 82.35 82.35 73.53 1 PIECE (48 g)
Lollipop, fruit punch high carb 375 0 0 93.75 93.75 75 2 LOLLIPOPS (16 g)
Lollipop, marshmallow high carb 329 0 1.43 80 0 80 34.29 0 0 10 g (1 LOLLIPOP)
Lollipop Sugary snacks, Sweets high carb 417 0 0 100 100 75
Lollipops & cards Sugary snacks, Sweets high carb 357 0 0 92.86 92.86 71.43 2 LOLLIPOPS (14 g)
Lollipops rings high carb 400 0 0 100 0 100 70 0 0 16 g (2 LOLLIPOPS)
Lollipops Sugary snacks, Sweets high carb 385 0 0 92.31 92.31 69.23 3g
Lollipos Sugary snacks, Sweets high carb 375 0 0 100 0 100 68.75 0 0 2 PIECES (16 g)
Lollycones Sugary snacks, Sweets high carb 544 36.84 5.26 56.14 1.8 54.34 54.39 0.018 21.05 1 cup (248 g)
Lollypop high carb 391 0 0 95.65 0 95.65 78.26 0 0
Loma lunda super-links Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 229 16.67 14.58 4.17 2.1 2.07 0 0 2.08 2 PIECES (85 g)
Lomo keto friendly 214 10.71 25 0 0 0 0 0.107 3.57
Long brown rice Cereals and potatoes, Cereals high carb 378 3.33 6.67 75.56 4.4 71.16 0 0 0
Long buns Cereals and potatoes, Bread high carb 246 2.63 8.77 49.12 7 42.12 5.26 0 0 1 SLICE (35 g)
Long fusilli Cereals and potatoes, Cereals high carb 375 1.785714286 14.28571429 73.21428571 3.571428571 69.64285714 1.785714286 0 0 0.5 cup (56 g)
Long grain & wild rice Cereals and potatoes, Cereals high carb 351 1.14 10.53 75.44 3.5 71.94 1.75 0 0 56 g (2 oz)
Long grain brown rice Cereals and potatoes, Cereals high carb 378 3.33 6.67 75.56 4.4 71.16 0 0 0 1 Tbsp (14 g)
Long grain rice Composite foods, One-dish meals high carb 333 0.88 8.77 73.68 1.8 71.88 1.75 0 2 ONZ (57 g)
Long grain white rice Cereals and potatoes, Cereals high carb 356 0 6.67 80 0 80 0 0 0
Long grain wild rice Cereals and potatoes, Cereals high carb 333.33 0 7.02 75.44 1.75 73.69 1.75 0 0 2 ONZ (57 g)
Long hot pepper Fruits and vegetables keto friendly 10 0 1.01 2.02 1 1.02 1.01 0 0 2 Tbsp (30 g)
Long john snacks low carb 206 11.76 17.65 5.88 0 5.88 2.94 0.059 4.41
Long lasting chews Sugary snacks, Sweets high carb 385 2.56 0 87.18 0 87.18 58.97 0 0
Long lasting ice pops medium carb 80 0 0 19.64 19.64 14.29 0 1 POP (53 g)
Long lasting sour Sugary snacks, Sweets high carb 400 4 0 88 0 88 24 0 2 100g
Long pasta spirals Cereals and potatoes, Cereals high carb 375 1.79 12.5 73.21 3.6 69.61 3.57 0 0 2 ONZ (56 g)
Long potato rolls Cereals and potatoes, Bread high carb 278 3.7 7.41 53.7 1.9 51.8 11.11 0 0 1 ROLL (54 g)
Long shred sauerkraut keto friendly 17 0 0 3.33 3.3 0.03 3.33 0 0 0.5 cup (125 g)
Long spaghetti Cereals and potatoes, Cereals high carb 357.1428571 1.785714286 12.5 73.21428571 3.571428571 69.64285714 0 0 0 2 ONZ (56 g)
Long-grain rice pilaf Composite foods, One-dish meals high carb 294 1.47 7.35 63.24 1.5 61.74 1.47 0 0 DRY MIX; (56 g)
Longan honey high carb 333 0 0 80.95 0 80.95 71.43 0 0 1 Tbsp (15 g)
Longan in syrup Fruits and vegetables, Fruits medium carb 86 0.36 0.71 19.29 0.7 18.59 14.29 0 0 1 cup (32 g)
Longaniza Fish‚ Meat‚ Eggs, Processed meat keto friendly 333 29.82 17.54 1.75 0 1.75 0 0.096 10.53 2 ONZ (56 g)
Longrain sweet rice high carb 360 0 6 82 0 82 0 0 0
Loop, energy drink keto friendly 0 0 0 0 0 0 3.5 cup (28 g)
Loose leaf herbal tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 PACKET (22 g)
Loroco flower keto friendly 18 0 3.57 0 0 0 0 0 0 1 ONZ (28 g)
Lorraine quiche Composite foods, Pizza pies and quiches medium carb 224 14.1 8.33 17.31 0.6 16.71 0 0.096 4.49 0.25 PIE (141 g)
Losalt keto friendly 0 0 0 0 0 0 0 0.25 tsp (1.3 g)
Loso garlic dills low carb 30 0 0 6.06 6.06 0 0
Lotsa juice Beverages, Unsweetened beverages medium carb 54 0 0 12.92 12.92 12.5 8 OZA (240 ml)
Lotta juice pops medium carb 71 0 0 17.86 0 17.86 16.07 0 0 1 POP (56 g)
Lotta patriot pops medium carb 71 0 0 17.86 0 17.86 14.29 0 0 1 POP (57 g)
Lotta pops medium carb 71 0 0 17.86 0 17.86 14.29 0 0 1 POP (56 g)
Lotte, chocolate pie high carb 567 33.33 6.67 56.67 3.3 53.37 53.33 0.033 20 15g
Lotus chips high carb 421 14.04 10.53 68.42 19.3 49.12 0 0 0.88
Lotzza hotzza pizza Composite foods, Pizza pies and quiches medium carb 238 11.56 13.61 19.73 2 17.73 2.04 0.031 5.44 0.333 PIZZA (142 g)
Lotzza motzza pizza Composite foods, Pizza pies and quiches medium carb 309 18.38 15.44 18.38 0.7 17.68 0.74 0.037 5.15 0.2 PIZZA (144 g)
Louisiana cajun salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 217 18.48 12.5 2.72 1.1 1.62 0.54 0.035 1.63 6.5 ONZ (184 g)
Louisiana creme cake Sugary snacks, Biscuits and cakes high carb 342 15.79 3.95 47.37 0 47.37 28.95 0.066 3.29 1 SLICES (46 g)
Louisiana crunch cake Sugary snacks, Biscuits and cakes high carb 304 10.71 3.57 48.21 0 48.21 30.36 0.062 1.79 2 ONZ (56 g)
Louisiana hot sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 5 PIECES (30 g)
Louisiana mix high carb 580 41.67 23.33 36.67 5 31.67 7.67 0 6.67 0.25 cup (30 g)
Louisiana roll qbr Composite foods, One-dish meals medium carb 142 5.7 3.42 20.23 2 18.23 5.7 0.001 0.71 246 g (246 g)
Louisiana roll wr Composite foods, One-dish meals high carb 162 5.7 3.7 25.93 2 23.93 5.7 0.001 0.71 351 g (351 g)
Louisiana rool Composite foods, One-dish meals high carb 163 5.69 5.69 21.14 0.8 20.34 5.69 0.02 1.22 5 PIECES (130 g)
Louisiana sauce hot Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 1 Tbsp (15 ml)
Louisiana sauce salsa Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 tsp (5 g)
Louisiana sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0
Louisiana style rice Composite foods, One-dish meals high carb 159 2.06 3.53 31.18 1.2 29.98 0.59 0 0 0.333 PACKAGE (110 g)
Louisiana, hot sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 1 tsp (5 ml)
Lourder, chimichurri Fats and sauces, Dressings and sauces low carb 196 17.86 0 7.14 0 7.14 0 0 0.71 1 Tbsp (20 g)
Love bar, energy bar high carb 454 14.6 9.73 64.89 13 51.89 48.67 0 0 1 cup (228 g)
Love beets, beet juice Beverages, Unsweetened beverages low carb 30 0 1.02 6.6 0 6.6 6.6 0 0 240 ml (8 fl oz)
Love beverage Beverages, Sweetened beverages keto friendly 21 1.27 0.85 2.12 1.7 0.42 0.85 1 BOTTLE (236 ml)
Love bug truffles Sugary snacks, Sweets high carb 515 34.33 4.29 47.21 2.1 45.11 34.33 0.043 21.46 14 PCS. (40 g)
Love cookies Sugary snacks, Biscuits and cakes high carb 500 23.08 3.85 69.23 3.8 65.43 30.77 0 13.46 26 g (26 g)
Love crunch Cereals and potatoes, Breakfast cereals high carb 491 16.4 12.7 60 5.45 54.55 21.8 0 1.82 1/4 cup (30 g)
Love good fats low carb 512.8205128 35.8974359 25.64102564 30.76923077 23.1 7.669230769 2.564102564 0 17.94871795 1 BAR (39 g)
Love mints Sugary snacks, Sweets high carb 375 0 0 100 0 100 95 0 0.25 cup (40 g)
Love potion #31 high carb 243 13.08 2.8 29.91 0.9 29.01 25.23 0.037 8.41 0.5 cup (88 g)
Lover's mix high carb 375 18.75 6.25 53.12 3.1 50.02 40.62 0 7.81 100.0g
Lover's tea, herbs tea Beverages, Unsweetened beverages high carb 0 0 0 50 50 0 0 0
Lovers lane latte high carb 170 5.68 4.55 26.14 0 26.14 23.86 0.051 3.41 4 OZA (89 g)
Lovers salsa Fats and sauces, Dressings and sauces low carb 31 0 3.12 9.38 0 9.38 0 0 0 2 Tbsp (30 g)
Lovin' veggies Fruits and vegetables keto friendly 70 5.29 0.88 5.29 1.8 3.49 3.08 0.007 0.88 1 CONTAINER (185 g)
Low - fat greek yogurt Milk and dairy products, Milk and yogurt medium carb 86.67 1.33 7.33 12 0.67 11.33 10 0.01 1.33 1 CONTAINER (150 g)
Low calorie beverage Beverages, Artificially sweetened beverages keto friendly 4 0 0 2.92 0 2.92 0.42 0 0 8 OZA (240 ml)
Low calorie borscht Composite foods, One-dish meals keto friendly 8.333333333 0 0.416666667 1.666666667 0.416666667 1.25 1.25 0 0 1 cup (240 ml)
Low calorie dew Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 1 can (12 FL OZ) 355 mL
Low calorie drink mix Beverages, Artificially sweetened beverages keto friendly 500 0 0 0 0 0.5 PACKET (2 g)
Low calorie soda Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0
Low carb 7 grain fiber Cereals and potatoes, Bread low carb 314 14.29 10.71 35.71 28.6 7.11 0 0 3.57
Low carb tortillas low carb 107.1428571 2.380952381 11.9047619 35.71428571 26.19047619 9.523809524 0 0 0 1 TORTILLA (44 g)
Low carb whole grain Cereals and potatoes, Bread high carb 214 7.14 14.29 28.57 7.1 21.47 7.14 0.018 0 56 g (1 SLICE)
Low carb medium carb 226.67 21.33 4 18.67 4 14.67 0 0.087 12 1/2 cup (73 g)
Low cow lite ice cream medium carb 92 2.31 9.23 18.46 4.6 13.86 4.62 0.015 1.54
Low fat 1% milk Milk and dairy products, Milk and yogurt low carb 46 1.04 3.33 5.42 0 5.42 5 0.006 0.62 3/4 cup (170 g)
Low fat bars high carb 143 3.25 3.9 24.68 0 24.68 23.38 0.013 1.95 80 g (80 g)
Low fat cereal bars high carb 357 7.14 3.57 71.43 3.6 67.83 35.71 0 3.57
Low fat chocolate milk Milk and dairy products, Milk and yogurt medium carb 75 1.04 2.5 12.92 0.8 12.12 9.58 0.006 0.62 1 cup (240 ml)
Low fat chocolate Milk and dairy products, Milk and yogurt medium carb 72 1.06 3.39 12.29 0 12.29 11.44 0.006 0.64
Low fat cottage cheese Milk and dairy products, Cheese keto friendly 91 1.82 11.82 4.55 0 4.55 3.64 0.014 1.36 0.5 cup (110 g)
Low fat cream bars high carb 136 2.54 1.69 27.12 0 27.12 22.03 0.008 1.69 1 BAR (73 g)
Low fat creme Milk and dairy products, Milk and yogurt medium carb 93 1.67 6.67 13.33 0 13.33 12 0.007 1 150 g (5.3 oz)
Low fat egg nog Milk and dairy products, Milk and yogurt medium carb 108 1.67 4.17 18.33 0.8 17.53 17.5 0.033 0.83 1 cup (240 ml)
Low fat frozen yogurt high carb 136.84 0.53 5.26 28.42 0 28.42 18.95 0.005 0 0.667 cup (93 g)
Low fat fudge bars high carb 143 2.86 2.86 24.29 0 24.29 24.29 0.014 2.14 0.25 cup (66 g)
Low fat goat milk Milk and dairy products, Milk and yogurt keto friendly 42 1.04 3.33 4.58 0 4.58 4.58 0.002 0.62 1 Tbsp (14 g)
Low fat goat yogurt Milk and dairy products, Milk and yogurt low carb 68 1.18 5.88 10.59 0.6 9.99 7.65 0.005 0.59 6 ONZ (170 g)
Low fat grade a yogurt Milk and dairy products, Milk and yogurt high carb 128 1.54 3.96 24.23 0 24.23 18.94 0.009 0.88 1 cup (227 g)
Low fat granola cereal Cereals and potatoes, Cereals high carb 393 4.46 8.93 83.93 7.1 76.83 28.57 0 0 1 Pouch (56 g)
Low fat granola Cereals and potatoes, Cereals high carb 389 7.14 8.93 78.57 7.1 71.47 25 0 0 1 ONZ (28 g)
Low fat greek yogurt Milk and dairy products, Milk and yogurt medium carb 111 1.48 5.93 19.26 0 19.26 15.56 0.007 0.74 1 CONTAINER (200 g)
Low fat ice cream bars medium carb 141 2.34 10.94 17.19 0 17.19 9.38 0.016 1.56 1 ONZ (28 g)
Low fat ice cream high carb 149 1.49 4.48 32.84 4.5 28.34 20.9 0.007 0.75 1 UNIT (67 g)
Low fat lassi Milk and dairy products, Milk and yogurt medium carb 71 1.36 2.37 13.22 0 13.22 12.2 0.005 0.85 1 BOTTLE (295 ml)
Low fat malt milk Milk and dairy products, Milk and yogurt medium carb 79 1.25 3.75 12.92 0 12.92 11.67 0.004 0.83
Low fat mayonnaise Fats and sauces, Dressings and sauces low carb 400 40 0 6.67 0 6.67 0 0.033 6.67 1 Tbsp (15 g)
Low fat milk Milk and dairy products, Milk and yogurt low carb 46 1.04 3.33 5.42 0 5.42 5 0.004 0.62 1 cup (240 ml)
Low fat muesli Cereals and potatoes, Cereals high carb 382 5.45 12.73 76.36 10.9 65.46 20 0 0.73 0.5 cup (55 g)
Low fat muffins Sugary snacks, Biscuits and cakes high carb 263 3.51 3.51 59.65 1.8 57.85 33.33 0.061 0.88
Low fat orange cream Milk and dairy products, Milk and yogurt medium carb 88 0.88 2.94 17.65 0 17.65 14.71 0.003 0.59 1 CONTAINER (170 g)
Low fat parfait Fruits and vegetables, Fruits high carb 89 1.63 0 20.33 0 20.33 16.26 0 1.63 1 CONTAINER (123 g)
Low fat peanuts low carb 450 35.67 33.67 18.33 11.3 7.03 0 0 6 1.1 ONZ (30 g)
Low fat pork & beans Composite foods, One-dish meals medium carb 108 1.54 4.62 18.46 4.6 13.86 5.38 0 0.38 1 MUFFIN (57 g)
Low fat pretzel sticks high carb 393 3.57 10.71 82.14 3.6 78.54 3.57 0 0 2 ONZ (56 g)
Low fat ricotta Milk and dairy products, Cheese low carb 97 4.03 9.68 6.45 0 6.45 4.84 0.04 2.42 1 ONZ (28 g)
Low fat sherbet high carb 128 1.28 0.85 34.19 0 34.19 24.79 0.004 0.85 0.25 cup (64 g)
Low fat smoothie Beverages, Sweetened beverages medium carb 92 0.97 2.9 17.39 0 17.39 16.43 0.005 0.72 1 BOTTLE (207 ml)
Low fat sour cream Milk and dairy products, Milk and yogurt medium carb 133 8.33 3.33 10 0 10 6.67 0.033 5 1/2 cup (113 g)
Low fat soy flour medium carb 421 7.89 52.63 26.32 15.8 10.52 10.53 0 0 0.25 cup (30 g)
Low fat soymilk Beverages, Plant-based milk substitutes keto friendly 25 0.83 1.67 2.5 0.4 2.1 2.5 0 0 8 OZA (240 ml)
Low fat strawberry Milk and dairy products, Milk and yogurt medium carb 93 0.88 3.08 17.62 0 17.62 14.98 0.004 0.44 1 cup (227 g)
Low fat turkey jerky medium carb 250 4.64 42.86 10.71 0 10.71 7.14 0.107 0 1 ONZ (28 g)
Low fat yogurt + peach Milk and dairy products, Milk and yogurt medium carb 76 0.59 4.12 13.53 0.6 12.93 12.94 0.003 0.59 6 ONZ (170 g)
Low fat yogurt drink Milk and dairy products, Milk and yogurt medium carb 63 0.97 3.38 10.14 0 10.14 7.73 0.005 0.48 1 BOTTLE (207 ml)
Low fat yogurt plain Milk and dairy products, Milk and yogurt low carb 53 0.88 4.12 6.47 0 6.47 5.29 0.006 0.59 3/4 cup (170 g)
Low fat yogurt tubes Milk and dairy products, Milk and yogurt medium carb 89 0.89 3.57 17.86 0 17.86 14.29 0.009 0 1 tube (56 g) (56 g)
Low fat yogurt Milk and dairy products, Milk and yogurt medium carb 93 1.1 4.85 15.42 0 15.42 14.54 0.007 0.66 1 CONTAINER (170 g)
Low glycemic foods Sugary snacks, Sweets medium carb 59 0 0 17.65 17.65 0 1 Tbsp (17 g)
Low glycemic ice cream medium carb 167 10.42 4.17 20.83 5.2 15.63 14.58 0.052 6.25 0.5 cup (104 g)
Low glycemic sweetener Sugary snacks, Sweets high carb 250 0 0 100 0 100 0 0 0
Low sodium almonds medium carb 607 53.57 21.43 21.43 10.7 10.73 3.57 0 5.36 1 ONZ (28 g)
Low sodium bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 533 40 40 0 0 0 0 0.1 16.67 2 COOKED PATTIES (68 g)
Low sodium beef base high carb 333 11.11 22.22 22.22 0 22.22 0 0 0 3/4 tsp (4.5 g)
Low sodium black beans Cereals and potatoes, Legumes medium carb 85 0 5.38 15.38 3.8 11.58 0.77 0 0 1 Can (425 g)
Low sodium broth Composite foods, One-dish meals keto friendly 8 0 0.83 1.25 0 1.25 0 0 0 8 OZA (240 ml)
Low sodium chick peas Cereals and potatoes, Legumes medium carb 82 0.41 4.92 16.39 5.7 10.69 0 0 0 0.5 cup (122 g)
Low sodium club soda Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 0 1 BOTTLE (250 ml)
Low sodium mixed nuts medium carb 607 53.57 21.43 17.86 7.1 10.76 3.57 0 7.14 1 cup (42 g)
Low sodium peas Fruits and vegetables, Vegetables keto friendly 27 0 1.77 4.42 1.8 2.62 2.65 0 0 1 cup (113 g)
Low sodium pinto beans Cereals and potatoes, Legumes high carb 100 0.38 4.62 32.31 6.2 26.11 0.77 0.50 cup (130 g)
Low sodium seasoning keto friendly 0 0 0 0 0 0 0 0 0
Low sodium spice keto friendly 0 0 0 0 0 0 0 0 0 1/4 tsp (1 g)
Low sodium sweet peas Fruits and vegetables, Vegetables low carb 35 0 0 7.08 1.8 5.28 3.54 0 0 1 BOWL (113 g)
Low sodium wild fire keto friendly 0 0 0 0 0 0 0 0 0 1/4 tsp (1 g)
Low sugar green tea Beverages, Sweetened beverages keto friendly 11.84433164 0 0 2.96108291 2.96108291 2.96108291 0 8 OZA (240 ml)
Low sugar mango slices high carb 400 0 0 100 5 95 62.5 0 0 40 g
Low-fat frozen yogurt high carb 129 1.18 2.35 27.06 0 27.06 21.18 0.006 1.18 1 ONZ (28 g)
Low-fat granola cereal Cereals and potatoes, Cereals high carb 400 5.45 10.91 78.18 10.9 67.28 21.82 0 1.82 1 cup (55 g)
Low-fat greek yogurt Milk and dairy products, Milk and yogurt medium carb 127 3.33 8 16 0.7 15.3 11.33 0.01 1.67 10 OZA (296 ml)
Low-fat milk Milk and dairy products, Milk and yogurt low carb 47 1.06 3.39 5.08 0 5.08 5.08 0.006 0.64 1 CONTAINER (236 ml)
Low-fat protein shake keto friendly 24 0.36 4.83 0.97 0.7 0.27 0 0.002 0.12 8.25 OZA (244 ml)
Low-fat vanilla yogurt Milk and dairy products, Milk and yogurt medium carb 70.58823529 0.882352941 4.117647059 12.35294118 0 12.35294118 12.35294118 0.006 0.588235294 2 PAN FRIED SILCES (15 g)
Low-fat yogurt pouches Milk and dairy products, Milk and yogurt medium carb 90 1.5 5 15 0 15 14 0.005 1 1 POUCH (100 g)
Low-fat yogurt Milk and dairy products, Milk and yogurt medium carb 90 1.5 5 15 0 15 14 0.005 1 1 POUCH (100 g)
Low-in-carb wraps medium carb 175 5 12.5 32.5 17.5 15 2.5 0 1.25 5 PIECES (42 g)
Low-moisture part skim Milk and dairy products, Cheese keto friendly 285.71 17.86 25 3.57 0 3.57 0 0.071 10.71 1 ONZ (28 g)
Low-moisture part-skim Milk and dairy products, Cheese keto friendly 318.18 18.18 22.73 4.55 0 4.55 0 0.068 9.09 1 slice
Low-salt soy sauce Fats and sauces, Dressings and sauces low carb 67 0 6.67 6.67 0 6.67 6.67 0 0 1 Tbsp (15 ml)
Lowcountry seasoning high carb 455 0 0 90.91 0 90.91 0 0
Lowensenf, hot mustard Fats and sauces, Dressings and sauces keto friendly 200 10 0 0 0 0 200.0g
Lower salt soy sauce high carb 0 0 0 100 100 100 0 0 1 Tbsp (15 ml)
Lower sodium bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 529 47.06 23.53 0 0 0.059 17.65 1 FRIED** SLICE, 40 oz. PACKAGE (ABOUT 33) (12 g)
Lower sodium ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 3.57 17.86 0 0 0 0 0.036 0 1 SLICE (28 g)
Lower sodium pepperoni Composite foods, Pizza pies and quiches keto friendly 536 50 21.43 0 0 0 0 0.089 17.86
Lower sodium soup Composite foods, One-dish meals keto friendly 24 0 1.22 4.49 0.8 3.69 1.22 0 0 1 cup (245 g)
Lower sodium medium carb 83 0.42 5.83 15 3.3 11.7 1.67 0 0 120 g (0.5 cup)
Lowes foods, ketchup Fats and sauces, Dressings and sauces high carb 118 0 0 23.53 0 23.53 23.53 0 0 2 Tbsp (32 g)
Lowes foods, salt keto friendly 0 0 0 0 0 7 g (1 Tbsp)
Lowes foods, soy sauce Fats and sauces, Dressings and sauces medium carb 67 0 0 13.33 13.33 6.67 1 Tbsp (15 ml)
Lowes foods, sweetner Sugary snacks, Sweets high carb 0 0 0 100 100 0 1 Tbsp (17 g)
Lowfat bars high carb 147 1.33 5.33 28 1.3 26.7 25.33 0.007 0.67 1 BAR (61 g)
Lowfat butter milk Milk and dairy products, Milk and yogurt low carb 46 1.04 3.75 5.83 0 5.83 5 0.006 0.62 2 Tbsp (30 ml)
Lowfat caramel dip Fats and sauces, Dressings and sauces high carb 277.78 5.56 2.78 63.89 8.33 55.56 33.33 0 5.56 2 ONZ (57 g)
Lowfat cheese ravioli Cereals and potatoes, Cereals high carb 113 0.94 9.43 20.75 0 20.75 0 0.005 0 4 1/2 ONZ (125 g)
Lowfat chocolate drink Milk and dairy products, Milk and yogurt medium carb 62.5 1.041666667 0.416666667 12.91666667 0.4 12.51666667 11.66666667 0 0.833333333 2 Tbsp (28 g)
Lowfat chocolate milk Milk and dairy products, Milk and yogurt medium carb 62 1.04 3.33 10 0 10 9.17 0.006 0.62 1 POP (52 g)
Lowfat cottage cheese Milk and dairy products, Cheese low carb 80 1.33 10.62 6.19 0 6.19 4.42 0.009 0.88 1 Tbsp (15 ml)
Lowfat cultured milk Milk and dairy products, Milk and yogurt medium carb 88 1.04 3.75 16.25 0.8 15.45 15 0.006 0.83 240 ml (8 fl oz)
Lowfat dairy smoothie Milk and dairy products, Milk and yogurt medium carb 75 1.32 2.64 14.54 0 14.54 13.66 0.007 0.88 8 OZA (227 g)
Lowfat eggnog Milk and dairy products, Milk and yogurt medium carb 117 2.08 4.17 19.17 0 19.17 18.33 0.021 1.25
Lowfat frozen yogurt high carb 156 2.34 3.12 31.25 0 31.25 26.56 0.008 1.56 0.5 cup (64 g)
Lowfat grade a milk Milk and dairy products, Milk and yogurt low carb 46 1.04 3.75 5.42 0 5.42 5 0.006 0.62 1 EGG (50 g)
Lowfat greek yogurt Milk and dairy products, Milk and yogurt medium carb 100 1.67 7.33 14.67 14.67 12 0.007 1 1 CONTAINER (150 g)
Lowfat ice cream bars high carb 143 1.95 7.79 24.68 0.3 24.38 22.08 0.006 1.3 0.5 cup (106 g)
Lowfat ice cream high carb 164 3.73 2.99 28.36 0 28.36 23.88 0.015 2.24 0.5 cup (67 g)
Lowfat kefir Milk and dairy products, Milk and yogurt low carb 58 0.83 4.58 8.33 0 8.33 8.33 0.004 0.62 2 PIECES (40 g)
Lowfat milk chocolate Milk and dairy products, Milk and yogurt medium carb 72 1.06 3.39 11.86 0 11.86 11.02 0.004 0.64 1 cup (236 ml)
Lowfat milk, chocolate medium carb 62 1.04 3.33 10.83 0 10.83 10 0.004 0.62
Lowfat milk, vanilla low carb 59 1.06 3.39 9.32 0 9.32 8.9 0.006 0.64 8 OZA (236 ml)
Lowfat milk Milk and dairy products, Milk and yogurt low carb 54 1.04 4.17 6.67 0 6.67 6.67 0.006 0.62 8 OZA (240 ml)
Lowfat mmmmilk, milk Milk and dairy products, Milk and yogurt low carb 58 1.04 4.58 7.08 0 7.08 6.25 0.006 0.62 1 BOTTLE (354 ml)
Lowfat petite cream medium carb 87 1.67 6.67 11.33 0.7 10.63 10 0.007 1 5.3 ONZ (150 g)
Lowfat plain yogurt Milk and dairy products, Milk and yogurt low carb 71 1.11 6.19 9.29 0 9.29 7.96 0.007 0.66
Lowfat ricotta cheese Milk and dairy products, Cheese keto friendly 97 4.84 11.29 4.84 0 4.84 3.23 0.032 3.23
Lowfat sherbet high carb 128 1.16 1.16 30.23 0 30.23 19.77 0.006 0.58 2 Tbsp (30 ml)
Lowfat sour cream Milk and dairy products, Milk and yogurt low carb 100 6.67 6.67 6.67 0 6.67 6.67 0.017 3.33 1 ONZ (28 g)
Lowfat vanilla yogurt medium carb 76.47058824 0.882352941 2.941176471 15.29411765 0 15.29411765 12.35294118 0.004 0.588235294
Lowfat yogurt drink Milk and dairy products, Milk and yogurt medium carb 75 1.61 3.23 12.9 1.1 11.8 10.75 0.005 1.08 1 BOTTLE (93 ml)
Lowfat yogurt mousse Milk and dairy products, Milk and yogurt high carb 124 2.21 4.42 22.12 22.12 18.58 0.009 1.33 1 CONTAINER (150 g)
Lowfat yogurt pouches Milk and dairy products, Milk and yogurt medium carb 90 1.5 5 15 0 15 14 0.005 1 0.25 cup (28 g)
Lowfat yogurt smoothie Milk and dairy products, Milk and yogurt medium carb 72 1.48 2.54 12.71 0 12.71 11.86 0.006 0.85 236 ml (8 fl oz)
Lowfat yogurt tubes Milk and dairy products, Milk and yogurt medium carb 94 0.78 3.12 18.75 0 18.75 15.62 0.008 0
Lowfat yogurt yo-tubes Milk and dairy products, Milk and yogurt medium carb 89 0.89 3.57 17.86 0 17.86 14.29 0.009 0
Lowfat yogurt, peach Milk and dairy products, Milk and yogurt medium carb 94 0.88 2.94 17.65 0 17.65 14.71 0.003 0.59 1 CONTAINER (170 g)
Lowfat yogurt, plain Milk and dairy products, Milk and yogurt low carb 66 1.98 5.29 7.49 0 7.49 7.49 0.007 1.32 0.25 cup (50 g)
Lowfat yogurt, vanilla Milk and dairy products, Milk and yogurt medium carb 94 0.88 2.94 17.65 0 17.65 15.29 0.003 0.59 1 cup (227 g)
Lowfat yogurt Milk and dairy products, Milk and yogurt medium carb 82 1.18 4.12 13.53 0 13.53 11.18 0.006 0.88 1 Tbsp (15 ml)
Lox cream cheese Milk and dairy products, Cheese low carb 357 32.14 28.57 7.14 0 7.14 0 0.071 17.86 2 Tbsp (28 g)
Lu, bakeri bistiks Sugary snacks, Biscuits and cakes high carb 500 25.74 7.35 58.82 1.8 57.02 25.74 0 11.03 36.0g
Luau bbq rings high carb 464.29 21.43 7.14 67.86 3.57 64.29 10.71 0.018 3.57
Lucas bomvaso Sugary snacks, Sweets high carb 343 0 0 82.86 0 82.86 80 0 0 ABOUT (38 g)
Lucerne sour cream Milk and dairy products, Milk and yogurt low carb 200 16.7 3.33 6.67 0 6.67 3.33 0.0667 11.7 0.5 cup (113 g)
Lucerne, light cream Milk and dairy products, Milk and yogurt low carb 200 16.67 0 6.67 0 6.67 6.67 0.067 10 1 Tbsp (15 ml)
Lucifero cheese Milk and dairy products, Cheese keto friendly 321 25 17.86 0 0 0 0.071 17.86 40.0g
Lucky charms cereal Cereals and potatoes, Cereals high carb 391.3 4.35 8.7 82.61 4.35 78.26 39.13 0 0 1 box (24 g) (24 g)
Lucky ginger brew soda Beverages, Sweetened beverages medium carb 39 0 0 10.42 10.42 10.14 12 OZA (355 ml)
Lucky, fish sauce Fats and sauces, Dressings and sauces low carb 0 0 0 6.67 0 6.67 6.67 0 0 150g
Lucky's hot sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 COOKIE (34 g)
Lucuma powder Beverages, Unsweetened beverages high carb 350 0 2.5 87.5 27.5 60 27.5 0 0 1 Tbsp (5 g)
Lucy's pub blend keto friendly 0 0 0 0 0 0.25 tsp (0.6 g)
Lucy's, granola Cereals and potatoes, Cereals high carb 448 19.4 10.45 61.19 7.5 53.69 19.4 0 5.22
Lucys lemon blend keto friendly 0 0 0 0 0 0 0 0 0
Ludo, bubblegum cane Sugary snacks, Sweets high carb 367 0 0 100 100 66.67 10 g (10 PIECES)
Luigi's mango real medium carb 72.99270073 0 0 18.97810219 0 18.97810219 16.78832117 0 0 1 cup (180 ml)
Luisa's, baked flan high carb 164 4.69 5.47 25.78 0 25.78 23.44 0.117 1.95
Luli, the blend keto friendly 26 2.11 0.63 1.9 1.1 0.8 0.21 0 0.21
Lumaconi Cereals and potatoes, Cereals high carb 357 1.79 12.5 78.57 3.6 74.97 3.57 0 0
Lumi, big green juice Beverages, Unsweetened beverages low carb 37 0 1.33 8 0 8 7 0 0
Lumi, jump shot juice Beverages, Unsweetened beverages keto friendly 15 0 1.33 2.33 0 2.33 1.33 0 0 10 OZA (296 ml)
Lump crab meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 62 0 14.29 0 0 0 0 0.107 0 56 g (2 oz)
Lump crabmeat, lump Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 67 0.42 13.33 1.67 0 1.67 1.67 0.075 0
Lump crabmeat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 58 0 11.67 1.67 0 1.67 0 0.083 0 2 ONZ (56 g)
Lump of coal cookies Sugary snacks, Biscuits and cakes high carb 393 25 3.57 46.43 3.6 42.83 14.29 0 17.86 1 ONZ (28 g)
Lump style crab meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 1.79 14.29 0 0 0 0 0.089 0 6 PCS. (5 g)
Luna pie Composite foods, Pizza pies and quiches high carb 190 7.14 8.73 25.4 1.6 23.8 2.38 0.016 2.78 1 PINWHEEL (85 g)
Lunch kitz high carb 268 11.41 5.37 35.57 3.4 32.17 18.79 0 2.35 1 CONTAINER (170 g)
Lunch pack high carb 451 25.27 13.19 38.46 2.2 36.26 9.89 0.038 6.59 1 PACK (117 g)
Lunchables high carb 320 17 9 32 1.1 30.9 11 0.045 8 124 g (1 PACKAGE)
Luncheon loaf, spiced Fish‚ Meat‚ Eggs, Processed meat low carb 219 18.75 12.5 9.38 0 9.38 6.25 0.078 6.25 1 SLICE (32 g)
Luncheon loaf Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 250 19.64 10.71 5.36 0 5.36 1.79 0.089 3.57 2 ONZ (56 g)
Luncheon meat Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 304 28.57 12.5 0 0 0 0 0.071 10.71 1 CAN (425 g)
Lundberg, organic rice Composite foods, One-dish meals high carb 351 0 7.02 80.7 1.8 78.9 1.75 0 0 2 ONZ (57 g)
Lundberg Cereals and potatoes, Cereals high carb 316 2.63 5.26 73.68 5.3 68.38 0 0 0 1 CAKE (19 g)
Lupini beans Cereals and potatoes, Legumes medium carb 111 1.11 12.22 13.33 3.3 10.03 7.78 0 0 44 PCS. (90 g)
Lupo's, beef marinade medium carb 333 33.33 0 13.33 0 13.33 6.67 0 3.33 1 Tbsp (15.3 g)
Lupton Composite foods, One-dish meals high carb 333.3333333 6.666666667 6.666666667 66.66666667 6.666666667 60 6.666666667 0 0 42 g (0.333 PACKAGE)
Luscious lentil soup Composite foods, One-dish meals low carb 51 1.28 2.98 7.66 1.7 5.96 1.28 0.002 0.43 1 cup (265 g)
Luscious lychee sorbet high carb 105 0 0 27.48 0 27.48 19.85 0 0 0.5 cup (116 g)
Luscious soy sauce Fats and sauces, Dressings and sauces medium carb 87 0 6.67 13.33 0 13.33 13.33 0 0 1 Tbsp (15 g)
Luscious squares high carb 441 20.59 8.82 61.76 5.9 55.86 32.35 0 4.41 1.1 ONZ (31.2 g)
Luxardo the original high carb 250 0 0 75 75 75 0 20.0g
Luxor licorice Sugary snacks, Sweets high carb 350 0 0 90 90 70 0 0
Luxurious shortbread Sugary snacks, Biscuits and cakes high carb 464 21.43 3.57 60.71 0 60.71 25 0.036 12.5 0.25 cup (30 g)
Luxury curd Fats and sauces, Dressings and sauces high carb 333 10 3.33 60 3.3 56.7 60 0.1 6.67
Luxury ice cream medium carb 253 19.62 5.06 13.29 0.6 12.69 10.13 0.073 9.49 2/3 cup (158 ml)
Luxury wafers Sugary snacks, Biscuits and cakes high carb 481 16.67 3.7 77.78 3.7 74.08 40.74 0 7.41
Luzianne sweet tea Beverages, Sweetened beverages high carb 380.952381 0 0 100 100 100 0
Luzianne unsweet tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0.25 cup (27 g)
Lychee drink Beverages, Sweetened beverages medium carb 43 0 0 10.67 10.67 10.33
Lychee in syrup Fruits and vegetables, Fruits high carb 93 0 0.71 23.57 23.57 20 0
Lychee popping candy Sugary snacks, Sweets high carb 67 0 0 66.67 0 66.67 66.67 0 0 1.5 g (1.5 GRM)
Lychees in heavy syrup Fruits and vegetables, Fruits medium carb 86 0.36 0.71 19.29 0.7 18.59 15.71 0 0 28 g (1 oz)
Lychees Fruits and vegetables, Fruits medium carb 79 0 0.71 17.86 0.7 17.16 17.86 0 0 0.25 cup (42 g)
Lyin' rye Cereals and potatoes, Bread high carb 213 3.28 3.28 45.9 1.6 44.3 8.2 0 0 2.4 ONZ (68 g)

Comprehensive list of low carb foods

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