List of low carb foods (L)

Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
L & w, dried shrimp		keto friendly	314	3.89	66.46	3.57	1	2.57	2.39	0.309	1.61	240 ml (8 fl oz)
L’elegance toothpicks	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0.1		0.1	0		0	12 OZA (360 ml)
L&w, quail eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	78	6	6	0	0	0	0	0.256	2	3 PIECE (50 g)
La abeja, chilositos		high carb	282	7.69	10.26	38.46	2.6	35.86	0	0	2.56
La cena, black beans	Cereals and potatoes, Legumes	high carb	340	1	22	62	16	46	2	0	0	0.25 cup (50 g)
La cena, habas de lima		high carb	333	0	20.83	62.5	18.8	43.7	8.33	0	0	0.25 cup (50 g)
La cena, lentejas		high carb	360	1	26	60	30	30	2	0	0	0.25 cup (44 g)
La cena, roman beans		high carb	341	1.14	22.73	59.09	25	34.09	0	0	0	48 g (0.25 cup)
La chalita	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	180	10	20	0	0	0	0	0.042	2
La costena green sauce	Fats and sauces, Dressings and sauces	low carb	0	0	0	6.67		6.67	6.67		0	2 Tbsp (31 g)
La costena mole	Fats and sauces, Dressings and sauces	high carb	476.1904762	17.85714286	5.952380952	71.42857143	5.952380952	65.47619048	53.57142857	0	2.976190476	1 Tbsp (15 g)
La costena, adobo	Fats and sauces, Dressings and sauces	high carb	588	41.18	11.76	47.06	11.8	35.26	11.76	0	5.88	1 Tbsp (17 g)
La estrella, crackers	Sugary snacks, Biscuits and cakes	high carb	467	13.33	13.33	70	0	70	0	0	3.33	2 Tbsp (15 g)
La fe, black beans	Cereals and potatoes, Legumes	medium carb	92	0	6.15	16.15	4.6	11.55	0	0	0	0.5 cup (130 g)
La fe, blackeye peas	Cereals and potatoes, Legumes	medium carb	69	0	4.62	13.08	2.3	10.78	0	0	0	0.5 cup (130 g)
La fe, chick peas	Cereals and potatoes, Legumes	low carb	85	0.77	5.38	15.38	5.4	9.98	0	0	0	100 g (100 g)
La fe, cream of corn	Fruits and vegetables, Vegetables	medium carb	109	1.09	3.26	23.91	4.3	19.61	2.17	0	0	0.5 cup (81 g)
La fe, cut okra	Fruits and vegetables, Vegetables	keto friendly	36	0	1.19	7.14	2.4	4.74	2.38	0	0
La fe, edamame	Fruits and vegetables, Vegetables	keto friendly	129	5.88	12.94	8.24	4.7	3.54	1.18	0	1.18	0.5 cup (130 g)
La fe, guava paste		high carb	338	2	0	80	4	76	70	0	0.75	36 g (0.25 cup)
La fe, instant oats	Cereals and potatoes, Cereals	high carb	375	7.5	15	70	10	60	0	0	1.25	40 g (40 g)
La fe, italian blend	Fruits and vegetables, Vegetables	low carb	44	0	2.22	7.78	2.2	5.58	3.33	0	0
La fe, luncheon meat	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	304	28.57	10.71	1.79	0	1.79	1.79	0.089	10.71	100 g (100 g)
La fe, pinto beans	Cereals and potatoes, Legumes	medium carb	85	0	4.62	15.38	3.8	11.58	0.77	0	0
La fe, santa fe blend	Fruits and vegetables, Vegetables	medium carb	71	0	3.53	14.12	3.5	10.62	3.53	0	0
La fe, small red beans	Cereals and potatoes, Legumes	medium carb	77	0	4.62	13.85	3.8	10.05	0	0	0
La fe, squash	Fruits and vegetables, Vegetables	low carb	38	0	0	9.24	1.7	7.54	1.68	0	0
La fe, white beans	Cereals and potatoes, Legumes	medium carb	0	0	22.22	63.89	44.4	19.49	2.78	0	0
La flor honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19
La flor, star anise		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (0.4 g)
La florentine, torrone	Sugary snacks, Sweets	high carb	467	19.44	8.33	66.67	2.8	63.87	63.89	0	2.78	38 g (38 g)
La guacamaya, chamoy		keto friendly	0	0	0			0
La lecherita	Milk and dairy products, Milk and yogurt	high carb	0	3.75	7.5	60	0	60	60	0.033	2.5	2 Tbsp (38 g)
La michoacana, bar		high carb	193	9.7	2.65	23.81	0	23.81	21.16	0.038	6.17	113.4 g (113.4 g)
La moderna, spaghetti	Cereals and potatoes, Cereals	high carb	375	1.79	10.71	78.57	3.6	74.97	3.57	0	0	0.333 cup (62 g)
La molienda		high carb	200	0	1.11	48.89	0	48.89	86.67	0	0
La molisana, fusilli	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	1.79	0	0	2 OZ (56 g)
La napolitana candy	Sugary snacks, Sweets	keto friendly	102	5	2.75			0	6	0	0.75	5.29 ONZ (150 g)
La nuestra, red beans	Cereals and potatoes, Legumes	medium carb	139	0	22.22	63.89	44.4	19.49	2.78	0	0	115 g (1 TAMAL)
La pasta, fettuccine		medium carb	259	4.12	10.59	21.18	2.4	18.78	0	0.088	1.18	85 g (85 g)
La perla, spaghetti	Cereals and potatoes, Cereals	high carb	375	1.79	10.71	78.57	3.6	74.97	3.57	0	0	4 MEATBALLS (74 g)
La preferida, maiz	Fruits and vegetables, Vegetables	low carb	62	0.77	2.31	12.31	3.8	8.51	0	0	0	0.5 cup (125 g)
La real, arepas		high carb	117	0	1.72	37.93	3.4	34.53	0	0	0	85 g (1 AREPA)
La real, mini arepas	Cereals and potatoes, Bread	high carb	121	0	1.43	31.43	2.9	28.53	0	0	0
La terra fina		medium carb	215.3846154	13.07692308	8.461538462	17.69230769	1.5	16.19230769	1.538461538	0.015	5.384615385	130 g (0.2 QUICHE)
La tiara family pack		high carb	433.3333333	16.66666667	6.666666667	73.33333333	3.333333333	70	0	0	6.666666667	1 TACO SHELL (6.6 g)
La tur		keto friendly	282	24.64	12.86	1.79		1.79		0.093	18.21	1 ONZ (28 g)
La vaquita chew pops	Sugary snacks, Sweets	high carb	353	7.65	0	70.59		70.59	47.06			1 PIECE (8.5 g)
La vie sparkling water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			355 ml (1 CAN)
Labne kefir cheese	Milk and dairy products, Cheese	keto friendly	200	20	3.33	3.33	0	3.33	0	0.067	11.67
Labneh in oil		keto friendly	286	21.43	17.86	0	0	0	0	0.143	14.29	5 DOLMAS (120 g)
Lacey swiss cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	28.57	3.57	0	3.57	0	0.089	16.07	1 ONZ (28 g)
Lactaid, holiday nog	Milk and dairy products, Milk and yogurt	medium carb	133	6.67	2.5	16.67	0	16.67	16.67	0.025	4.17	2 Tbsp (30 g)
Lactation bar		high carb	444	22.22	13.33	55.56	8.9	46.66	17.78	0	3.33
Lactation cookies	Sugary snacks, Biscuits and cakes	high carb	405	21.43	7.14	54.76	4.8	49.96	26.19	0.083	10.71	1.5 ONZ (42 g)
Lactose fat free milk	Milk and dairy products, Milk and yogurt	low carb	33	0	3.33	5	0	5	5	0.002	0	1 cup (240 ml)
Lactose free ice cream		high carb	200	10.77	4.62	23.08	1.5	21.58	20	0.031	6.92	0.5 cup (72 g)
Lactose free milk 2%		low carb	54.16666667	2.083333333	3.75	5.416666667	0	5.416666667	5	0.008	1.25	1 cup (240 ml)
Lactose free milk	Milk and dairy products, Milk and yogurt	low carb	67	3.33	3.75	5.42	0	5.42	5	0.015	2.08	1 cup (240 ml)
Lactose-free skim milk	Milk and dairy products, Milk and yogurt	low carb	37.5	0	3.33	5.42	0	5.42	5	0.002	0	1 cup (240 ml)
Lactose	Milk and dairy products, Milk and yogurt	low carb	45.83333333	1.041666667	3.333333333	5.416666667	0	5.416666667	5	0.006	0.625
Lady bug cakes	Sugary snacks, Biscuits and cakes	high carb	451	26.55	4.42	48.67	1.8	46.87	37.17	0.044	11.5	1 BAR (21 g)
Lady bug juice	Beverages, Sweetened beverages	medium carb	50	0	0	12.5		12.5	12.08		0	8 ONZ (240 ml)
Lady fingers savoiardi	Sugary snacks, Biscuits and cakes	high carb	367	3.33	6.67	76.67	3.3	73.37	40	0.083	0
Lady fingers	Sugary snacks, Biscuits and cakes	high carb	394	3.03	9.09	75.76	3	72.76	45.45	0.091	0
Lady godiva biscuits	Sugary snacks, Sweets	high carb	545.45	27.27	6.06	66.67	3.03	63.64	33.33	0	18.18	4 BISCUITS (33 g)
Lady kemps vanilla		high carb	222	12.5	4.17	23.61	0	23.61	19.44	0.049	6.94	0.5 cup (72 g)
Lady roll	Composite foods, One-dish meals	medium carb	184	8	8.8	16	0.8	15.2	1.6	0.02	1.2	4 PIECES (120 g)
Lady stella cookies	Sugary snacks, Biscuits and cakes	high carb	461.54	15.38	7.69	69.23	3.85	65.38	30.77	0	7.69	3 COOOKIES (35 g)
Ladybug truffles	Sugary snacks, Sweets	high carb	568	36.36	4.55	50	2.3	47.7	43.18	0.045	22.73	2 PIECES (36 g)
Ladyfingers boudoirs	Sugary snacks, Biscuits and cakes	high carb	393.9393939	4.545454545	9.090909091	78.78787879	3.03030303	75.75757576	42.42424242	0.1	1.212121212
Laff bites candy	Sugary snacks, Sweets	high carb	386	3.51	0	87.72	0	87.72	56.14	0	0.88	0.92 ONZ (26 g)
Laffy taffy candy	Sugary snacks, Sweets	high carb	379.3103448	5.172413793	0	86.20689655	0	86.20689655	58.62068966	0	3.448275862	1 POUCH (12 g)
Laffy taffy dtrawberry	Sugary snacks, Sweets	keto friendly						0				4 DONUTS (57 g)
Laffy taffy, candy	Sugary snacks, Sweets	high carb	359	5.13	0	76.92	0	76.92	48.72	0	3.85	5 PIECES (40 g)
Laffy taffy	Sugary snacks, Sweets	medium carb	65	1.5	11	18	0	18	11		1	20 PIECES (15 g)
Laffytaffy candy	Sugary snacks, Sweets	high carb	379	5.17	0	86.21		86.21	58.62		3.45
Laffytaffy	Sugary snacks, Sweets	medium carb	80	0	0	11		11	11		0	20 PIECES (40 g)
Lafun cassava flour	Cereals and potatoes, Cereals	high carb	105	0	1.43	27.88	4.1	23.78	0	0	0	2 ONZ (56 g)
Lagg's, bronchtea	Beverages, Unsweetened beverages	high carb	0	0	0	100		100
Lagg's, green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	2.67		2.67				1.06 ONZ (30 g)
Lagg's, herbal tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				37.5 g (1 TEA BAG)
Lait milk chocolate		high carb	464	33	7	50	6	44	8		20
Lake & trail mix		high carb	433	20	6.67	60	6.7	53.3	46.67	0	1.67	1 ONZ (28 g)
Lake shore trail mix		medium carb	484	38.71	16.13	25.81	6.5	19.31	9.68	0	3.23	0.25 cup (35 g)
Lake view, dill dip	Fats and sauces, Dressings and sauces	low carb	400	43.33	3.33	6.67	0	6.67	3.33	0.05	8.33	2 Tbsp (30 g)
Laksa noodles	Cereals and potatoes, Cereals	high carb	114	0	1.9	25.71	1	24.71	0.95	0	0	10 OZA (296 ml)
Lala, vitamin d milk	Milk and dairy products, Milk and yogurt	keto friendly	62	3.33	3.33	4.58	0	4.58	4.58	0.015	2.08	236 ml (8 fl oz)
Lala, yogurt smoothie	Milk and dairy products, Milk and yogurt	medium carb	81	0.76	5.05	13.13	1.5	11.63	9.09	0.005	0.25	1 BOTTLE (207 ml)
Lala, yogurt, peach	Milk and dairy products, Milk and yogurt	medium carb	88	0.88	3.53	17.65	0	17.65	12.94	0.006	0.59	6 ONZ (170 g)
Lamb & veggie bars		high carb	429	25	21.43	28.57	3.6	24.97	21.43	0.089	10.71	31.0g
Lamb biryani		medium carb	183	9.15	7.75	16.2	0.7	15.5	2.11	0.018	1.76
Lamb currant mint bar		high carb	351	16.22	21.62	32.43	2.7	29.73	27.03	0.081	6.76	1.7 ONZ (48 g)
Lamb merguez sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	285.7143	25	12.5	0	0	0	0	0.062	10.7143
Lamb-shaped butter	Fats and sauces, Fats	keto friendly	714	78.57	0	0	0	0	0	0.214	50	1 POTATO (148 g)
Lambrusco wine jelly	Sugary snacks, Sweets	high carb	200	0	0	50		50	50	0	2	30 g (30 g)
Lamonica, sliced conch	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	82	0	16.36	1.82	0	1.82	0	0.1	0
Lanai cocktail mix	Alcoholic beverages	medium carb	51	0	0	11.86	0	11.86	11.86		0	4 OZA (118 ml)
Lance peanut bar		high carb	532.2581	29.0323	14.5161	53.2258	4.8	48.4258	29.0323	0	4.8387	4 ONZ (113 g)
Lance salted peanuts	Salty snacks, Nuts	medium carb	656.25	53.125	25	18.75	6.25	12.5	3.125	0	9.375	1 PACKAGE (6 CRACKERS) (39 g)
Lance, candied peanuts		high carb	500	17.86	10.71	67.86	3.6	64.26	57.14	0	3.57	1 ONZ (28 g)
Lance, ranch peanuts		medium carb	588	41.18	23.53	29.41	11.8	17.61	5.88	0	8.82	17 g (1 PKG)
Lance, salted peanuts	Salty snacks, Nuts	medium carb	596	40.75	25.08	28.21	12.5	15.71	0	0	7.84	1 PACKAGE (6 CRACKERS) (39 g)
Land o'frost, bold ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	113	2.83	16.98	3.77	0	3.77	3.77	0.047	0	7 SLICES (57 g)
Langers mango nectar		high carb	42	0	0	35		35	22	0	0
Langers, apple cider	Beverages, Unsweetened beverages	medium carb	51	0	0	11.81		11.81	10.97	0	0	8 OZA (237 ml)
Langers, ginger ale	Beverages, Sweetened beverages	medium carb	47	0	0	11.94		11.94	11.94	0	0
Langers, nectar, mango	Beverages, Sweetened beverages	medium carb	59	0	0	14.77		14.77	14.77	0	0	296ml
Lapas, olive oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0		0	14.29	1 Tbsp (14 g)
Larabar, carrot cake	Sugary snacks, Biscuits and cakes	high carb	422	17.78	6.67	71.11	8.9	62.21	53.33	0	4.44	1 BAR (45 g)
Larabar, lemon bar		high carb	431	21.57	9.8	50.98	7.8	43.18	35.29	0	2.94	1 PACKAGE (56 g)
Larabar		high carb	400	15.55555556	8.888888889	60	8.888888889	51.11111111	44.44444444		1.111111111	1 BAR (45 g)
Lard		keto friendly	923	100	0	0		0		0.077	38.46	28 g (1 oz)
Large american hoagie	Composite foods, Sandwiches	high carb	344	11.16	25.12	35.81	1.4	34.41	3.72	0.058	5.58	215 g (0.5 SANDWICH)
Large black olives		low carb	100	10	0	6.666666667	0	6.666666667	0	0	0	3 OLIVES (18 g)
Large brazil nuts		low carb	667	66.67	13.33	13.33	6.7	6.63	3.33	0	15	30 g (30 GRM)
Large bread	Cereals and potatoes, Bread	high carb	269.2307692	3.846153846	7.692307692	50	0	50	3.846153846	0	0	1 ROLL (26 g)
Large brown eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	70	5	6	0		0	0	0.37	1.5
Large brown fresh eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	0.125 DRY MIX (49 g)
Large burrito		high carb	296	8.45	7.04	49.3	1.4	47.9	1.41	0	4.23	1 TORTILLA (32 g)
Large butter beans	Cereals and potatoes, Legumes	medium carb	100	0.83	5	17.5	2.5	15	2.5	0	0	0.5 cup (130 g)
Large cage-free eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	1 BURGER (113 g)
Large cinnamon donuts	Sugary snacks, Biscuits and cakes	high carb	404	17.54	3.51	59.65	1.8	57.85	29.82	0.026	3.51
Large cooked shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	119	1.79	22.62	0	0	0	0	0.214	0	84 g (3 ONZ)
Large croissants	Sugary snacks, Biscuits and cakes	high carb	324	15.49	7.04	38.03	1.4	36.63	5.63	0	6.34	2 Tbsp (30 ml)
Large cut croutons	Cereals and potatoes, Bread	high carb	429	14.29	14.29	71.43	0	71.43	0	0	0	2 Tbsp (7 g)
Large duck eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	184	14	12	1	0	1	1	0.884	4
Large eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3
Large elbow macaroni	Cereals and potatoes, Cereals	high carb	357.1428571	1.785714286	12.5	73.21428571	3.6	69.61428571	0	0	0	56 g (0.17 OF PACKAGE)
Large elbows no. 74	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	1.79	0	0	2 ONZ (56 g)
Large elbows pasta		high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0	0	0.5 cup (56 g)
Large elbows		high carb	357.1428571	1.785714286	12.5	75	3.571428571	71.42857143	3.571428571	0	0	56 g (0.75 cup)
Large enriched bread	Cereals and potatoes, Bread	high carb	250	3.57	7.14	50	0	50	3.57	0	0	1 BUN (50 g)
Large farm fresh eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0		0.37	3	3 COOKIES (34 g)
Large fava beans	Cereals and potatoes, Legumes	medium carb	115	0.77	7.69	19.23	7.7	11.53	2.31	0	0
Large flour tortilla		high carb	288	7.58	6.06	48.48	1.5	46.98	0	0.008	3.03
Large flour tortillas		high carb	318	9.09	6.82	50	2.3	47.7	2.27	0	4.55
Large fresh eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	1 EGG (44 g)
Large grade a eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	9	12	2		2		0.43	3	1 cup (240 ml)
Large grade aa eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0	0	0.37	3	1 EGG (50 g)
Large green peas	Fruits and vegetables, Vegetables	low carb	79	0	4.49	13.48	4.5	8.98	4.49	0	0	0.5 cup (85 g)
Large green treas		high carb	375	0	0	87.5	0	87.5	50	0		4 g (4 g)
Large guacamole	Fats and sauces, Dressings and sauces	keto friendly	45	4	0	2	1	1	0	0	0.5	2 Tbsp (30 g)
Large hamburger buns	Cereals and potatoes, Bread	high carb	335	11.17	6.31	54.95	3.6	51.35	3.6	0.095	1.68
Large kaiser rolls	Cereals and potatoes, Bread	high carb	323	6.45	9.68	54.84	1.6	53.24	3.23	0.008	0.81	1 ROLL (45 g)
Large lima beans		high carb	286	0	22.86	62.86	20	42.86	8.57	0	0	0.25 cup (35 g)
Large lobster tails	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	0.89	16.96	0	0	0	0	0.125	0
Large pearl tapioca		high carb	350	0	0	90		90	0		0	1/4 tsp (1 g)
Large pineapple salad		low carb	43	0	0.71	10	0.7	9.3	8.57			12 OZA (360 ml)
Large pitted olives		high carb	133	10	0	6.67	6.7	44.689	0	0	0	3 OLIVES (18 g)
Large pitted prunes		high carb	250	0	27.5	62.5	7.5	55	32.5	0	0
Large powdered donuts	Sugary snacks, Biscuits and cakes	high carb	404	17.54	3.51	59.65	1.8	57.85	29.82	0.026	3.51	2 ONZ (57 g)
Large raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	70.8	0.88	13.27	0.88	0	0.88	0	0.124	0	4 ONZ (113 g)
Large ripe olives		low carb	167	16.67	0	6.67		6.67		0	0	2 Tbsp (16 g)
Large roasted cashews		medium carb	579	46.43	17.86	28.57	10.7	17.87	17.86	0	7.14	1 ONZ (28 g)
Large rolls	Sugary snacks, Biscuits and cakes	high carb	305	13.56	5.08	42.37	0	42.37	13.56	0	4.24	38 g (1 COOKIE)
Large sea scallops	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	0.89	16.96	2.68	0	2.68	0	0.031	0	0.33 cup (28 g)
Large shell pasta	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0	0	2 Tbsp (35 g)
Large shirmp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	118	1.76	24.71	0	0	0	0	0.2	0	0.5 cup (65 g)
Large smoked oysters	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	191	10.64	17.02	8.51	0	8.51	0	0.021	4.26	0.333 cup (47 g)
Large square pizza	Composite foods, Pizza pies and quiches	high carb	282	11.97	9.15	33.1	1.4	31.7	2.82	0.021	5.63	0.111 PIZZA (135 g)
Large stone crab claws	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	54	0	13.39	0	0	0	0	0.04	0	4 oz (112 g)
Large sweet peas	Fruits and vegetables, Vegetables	low carb	46	0.21	2.9	9.13	2.5	6.63	3.73	0	0	1/2 cup (125 g)
Large topped muffins		high carb	381	19.47	4.42	47.79	0.9	46.89	25.66	0.062	3.98	8 OZA (240 ml)
Large white bread	Cereals and potatoes, Bread	high carb	255.32	2.13	8.51	48.94	2.13	46.81	4.26	0	0	2 SLICES (52 g)
Large white eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0		0.37	3	2 OZA (60 ml)
Large whole lentils	Fruits and vegetables, Vegetables	high carb	357.1428571	0	25	64.28571429	10.71428571	53.57142857	3.571428571	0	0
Large-cut croutons	Cereals and potatoes, Bread	high carb	357	14.29	14.29	57.14	0	57.14	0	0	0	2 Tbsp (7 g)
Las vegas hot dog	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	307	28.07	10.53	4.39		4.39	4.39	0.048	11.4	1 LINK (47 g)
Lasagna dinner mix	Composite foods, One-dish meals	high carb	353	0	11.76	70.59	2.9	67.69	5.88	0	0	0.667 cup (56 g)
Lasagna florentine		medium carb	101	3.37	4.38	13.8	1.3	12.5	3.37	0.012	1.68	1 PACKAGE (297 g)
Lasagna fritta		high carb	310	14.29	8.33	34.52	2.4	32.12	8.33	0.018	3.57	1 BREADSTICK PLUS 0.125 SAUCE PACKET (39 g)
Lasagna pasta	Cereals and potatoes, Cereals	high carb	357	0	1.79	83.93	1.8	82.13	1.79	0	0	2 ONZ (56 g)
Lasagna rollatini		medium carb	150	6.19	7.08	16.81	0.9	15.91	0	0.013	3.54	4 ONZ (113 g)
Lasagna sheets	Cereals and potatoes, Cereals	high carb	306	2.35	11.76	56.47	3.5	52.97	0	0.065	0	6.5 ONZ (184 g)
Lasagna skillet dinner	Cereals and potatoes, Cereals	high carb	361	1.39	11.11	72.22	2.8	69.42	8.33	0	0	2 Tbsp (13 g)
Lasagna soup	Composite foods, One-dish meals	low carb	75	3.52	4.41	6.83	0.9	5.93	1.76	0.013	1.54	1 CONTAINER (454 g)
Lasagna		medium carb	112.6760563	3.755868545	6.103286385	14.08450704	1.408450704	12.67605634	3.755868545	0.012	1.643192488	1 PACKAGE (209 g)
Lasagne sheets	Cereals and potatoes, Cereals	high carb	310	2.38	11.9	57.14	2.4	54.74	0	0.071	0
Lasagne with meat		low carb	188	10.59	11.76	10.59	1.8	8.79	0.59	0.029	5.29	1 cup (190 g)
Lasagne		high carb	357	1.79	12.5	73.21	3.6	69.61	1.79	0	0	2 ONZ (56 g)
Lasco, carrot drink	Beverages, Sweetened beverages	low carb	42	0	8.33	10	1.2	8.8	3.33	0	0	8 ONZ (240 ml)
Lassi yogurt drink	Milk and dairy products, Milk and yogurt	keto friendly	275	25	7.5	5	0	5	5	0.1	15
Lassi	Milk and dairy products, Milk and yogurt	medium carb	72	1.27	2.54	13.56	0	13.56	12.71	0.004	0.85	8 OZA (236 ml)
Latin baguette	Cereals and potatoes, Bread	high carb	300	4	10	54	2	52	6	0	1
Latin style bbq rub		keto friendly	0	0	0	0		0		0
Latino blend	Fruits and vegetables, Vegetables	medium carb	94	0	4.71	20	4.7	15.3	1.18	0	0	291 g (291 g)
Latte drink mix, chai	Beverages, Sweetened beverages	high carb	467	16.67	6.67	66.67	0	66.67	46.67	0	16.67
Latte drink mix		high carb	467	16.67	6.67	66.67	0	66.67	46.67	0	16.67
Latte muffins	Sugary snacks, Biscuits and cakes	high carb	363	17.7	4.42	46.02	0.9	45.12	25.66	0.058	4.42	1 SLICE (99 g)
Latte, coffee beverage		high carb	405	12.16	16.22	64.86	5.4	59.46	54.05	0.027	8.11	8 OZA (236 ml)
Latte	Milk and dairy products, Cheese	keto friendly	46	1.5	3.2	4.8	0	4.8	4.8	0.004	1	1 POP (18 g)
Lattice apple pie		high carb	233	10.83	1.67	33.33	1.7	31.63	15	0	5
Lattice cherry pie	Sugary snacks, Biscuits and cakes	high carb	302	12.7	2.38	44.44	1.6	42.84	21.43	0	4.76	1/6 pie (132 g) (132 g)
Lattice pie	Sugary snacks, Biscuits and cakes	high carb	283	13.27	2.65	38.94	0.9	38.04	18.58	0	6.19	4.8 ONZ (137 g)
Lattice top apple pie	Sugary snacks, Biscuits and cakes	high carb	292	15.04	1.77	37.17	1.8	35.37	18.58	0	7.08	0.167 PIE (128 g)
Lattice top cherry pie	Sugary snacks, Biscuits and cakes	high carb	301	15.04	2.65	42.48	0.9	41.58	23.89	0	7.08	0.167 PIE (113 g)
Laundry detergent	Cereals and potatoes, Legumes	low carb	77	0	5.38	14.62	5.4	9.22	0.77	0	0	0.5 cup (130 g)
Laura lynn, cola	Beverages, Sweetened beverages	medium carb	42	0	0	11.83		11.83	11.83			12 OZA (355 ml)
Laura lynn, diet cola	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (355 ml)
Laura lynn, ginger ale	Beverages, Sweetened beverages	medium carb	39	0	0	10.42		10.42	10.42			12 OZA (355 ml)
Laura lynn, root beer	Beverages, Sweetened beverages	medium carb	48	0	0	13.24		13.24	12.96
Laura lynn, soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0.28		0.28	0			2 COOKIES (30 g)
Laura's, ground beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	143	8.04	18.75	0		0		0.054	3.57
Lava bears	Sugary snacks, Sweets	high carb	317	0	7.05	70.55	0	70.55	70.55	0	0	1 ONZ (28.35 g)
Lava cake mix	Sugary snacks, Biscuits and cakes	high carb	357	1.79	7.14	85.71	3.6	82.11	42.86	0.036	0	1 PIECE (7 g)
Lava cake, chocolate		high carb	247	14.12	3.53	28.24	1.2	27.04	23.53	0.053	8.24	0.5 cup (85 g)
Lava cake		high carb	388	21.18	5.88	45.88	2.4	43.48	34.12	0.118	7.06	1 CHEESECAKE (90 g)
Lava cakes		high carb	351	16.67	3.51	47.37	1.8	45.57	28.95	0.039	3.07	12 OZA (355 ml)
Lavash bread	Cereals and potatoes, Bread	high carb	304	1.79	10.71	60.71	1.8	58.91	0	0	0	1.3 ONZ (38 g)
Lavash roll-ups		high carb	233	4.65	9.3	41.86	9.3	32.56	2.33	0	0	1.3 ONZ (36 g)
Lavash		high carb	271	0	17.61	52.82	0	52.82	0	0	0
Lavender chamomile	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0		0
Lavender lemonade	Beverages, Sweetened beverages	medium carb	51	0	0	12.71		12.71	11.86			0.5 ONZ (14 g)
Lavender shortbread	Sugary snacks, Biscuits and cakes	high carb	467	26.67	6.67	53.33		53.33	20	0.067	16.67
Lavender	Beverages, Sweetened beverages	low carb	19	0	0	5.06		5.06	5.06			1 BOTTLE (355 ml)
Lawash white loaves	Cereals and potatoes, Bread	high carb	79.8	0.5	6	11	12.3	135.3	0	0	0	1 SLICE (57 g)
Lawry's, balsamic herb		high carb	67	0	0	20		20	6.67			0.25 tsp (1.2 g)
Lawry's, garlic salt		keto friendly	0	0	0	0		0				1/4 tsp (0.8 g)
Lawry's, lemon pepper		keto friendly	0	0	0	0		0				1/4 tsp (1.2 g)
Lawry's, seasoned salt		keto friendly	0	0	0	0		0				1/4 tsp (1.2 g)
Lay's regular 1.875z		high carb	546	32.02	5.65	58.38	3.8	54.58	3.77	0	4.71
Lay's, potato chips		high carb	526	30.08	3.76	58.27	3.8	54.47	1.88	0	3.76	1 PACKAGE (53.2 g)
Layered dip	Fats and sauces, Dressings and sauces	medium carb	125	4.69	6.25	15.62	3.1	12.52	6.25	0.031	3.12
Layered fruit bars		high carb	333	0	0	77.78	0	77.78	61.11	0	0	1 BAR (18 g)
Lays garlic 1.5z		high carb	565	35.29	7.06	54.12	4.7	49.42	4.71	0	5.88
Lays wavy ranch 1.5z		high carb	565	35.29	7.06	54.12	4.7	49.42	4.71	0	4.71
Lazzaris, pear sauce		high carb	300	0	0	73.33	0	73.33	60	0	0	2 tsp (20 g)
Lcing orange		high carb	417	16.67	0	83.33		83.33	66.67			1 tsp (6 g)
Le bon dip	Fats and sauces, Dressings and sauces	low carb	161	10.71	7.14	10.71	3.6	7.11	3.57	0.036	7.14	2 Tbsp (28 g)
Le grand classic	Fats and sauces, Dressings and sauces	low carb	500	50	7.1429	7.1429	0	7.1429	0	0.018	5.3571	2 Tbsp (28 g)
Le gruyere	Milk and dairy products, Cheese	keto friendly	429	32.14	28.57	0	0	0	0	0.089	21.43	231.0g
Le puy lentils		high carb	286	1.43	25.71	45.71	11.4	34.31	0	0	0	3 LEAVES (15 g)
Le roule cheese	Milk and dairy products, Cheese	medium carb	321	25	7.14	14.29	3.6	10.69	14.29	0.071	14.29	1 ONZ (28 g)
Leaf brewed tea	Beverages, Sweetened beverages	low carb	29	0	0	7.5		7.5	7.08			8 OZA (240 ml)
Leaf cake	Sugary snacks, Biscuits and cakes	high carb	304	10.71	3.57	48.21	0	48.21	30.36	0.071	1.79	2 ONZ (56 g)
Leaf real brewed tea	Beverages, Sweetened beverages	low carb	27.7778	0	0	6.9444		6.9444	6.9444		0	1 CAN (480 ml)
Leaf spinach	Fruits and vegetables, Vegetables	keto friendly	17	0	1.65	2.48	1.7	0.78	0	0	0	0.5 cup (130 g)
Leaf tea		keto friendly	1	0	0.1	0.2	0.2	0	0.2		0
Leaf turnip greens	Fruits and vegetables, Vegetables	keto friendly	17	0	0.83	3.31	1.7	1.61	0	0	0	0.5 cup (121 g)
Leaf, sour farts candy	Sugary snacks, Sweets	high carb	400	0	0	93.33		93.33	93.33			15 g (15 GRM)
Leafy green romaine	Fruits and vegetables	keto friendly	18	0	1.18	3.53	2.4	1.13	1.18	0	0	85 g (85 g)
Leafy kale		high carb	479	32.14	17.86	42.86	7.1	35.76	3.57	0	3.57
Leafy romaine	Fruits and vegetables	keto friendly	18	0	1.18	3.53	2.4	1.13	1.18	0	0	1.5 cup (85 g)
Lean 15 bars		high carb	420	14	30	46	2	44	28	0.01	8	1 BAR (50 g)
Lean 15 protein powder	Beverages, Artificially sweetened beverages	medium carb	333	1.85	55.56	29.63	18.5	11.13	3.7	0.019	0	11 OZA (330 ml)
Lean angus beef franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	140	10	12	4	0	4	0	0.04	4	1 FRANK (53 g)
Lean bar		high carb	360	12	30	48	20	28	18	0	5
Lean beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	161	7.14	21.43	0		0		0.054	3.12	4 ONZ (112 g)
Lean chicken alfredo		medium carb	114	1.96	8.24	15.69	0.8	14.89	1.96	0.014	0.78	1 TRAY (283 g)
Lean chicken breast		low carb	97	1.01	14.77	7.72	0.7	7.02	0.67	0.037	0.34	10.5 ONZ (298 g)
Lean chicken marsala		medium carb	119	2.65	7.96	15.04	0.9	14.14	1.77	0.015	1.11	0.5 PACKET (1.25 g)
Lean chicken sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	197	10.56	19.72	2.82	0	2.82	1.41	0.067	4.23	4 ONZ (112 g)
Lean corned beef	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	161	8.93	16.07	1.79		1.79	1.79	0.071	3.57	1 SLICE (45 g)
Lean fit teriyaki bowl		medium carb	109.8039216	1.176470588	5.490196078	18.82352941	1.6	17.22352941	4.705882353	0.01	0.196078431	1 BOWL (255 g)
Lean ground beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	152	7.14	21.43	0	0	0	0	0.062	2.68	4 ONZ (112 g)
Lean ground turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	152	7.14	18.75	0	0	0	0	0.08	2.23	3 SLICES (59 g)
Lean ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	161	8.93	17.86	3.57		3.57	3.57	0.062	3.57	1 PACKAGE (56 g)
Lean pastrami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	161	8.93	16.07	1.79		1.79	1.79	0.071	3.57	1 PACKAGE (56 g)
Lean protein meal bar		high carb	396	14.58	37.5	39.58	4.2	35.38	4.17	0.021	10.42	1 BAR (60 g)
Lean sesame chicken		medium carb	106	3.14	5.1	15.29	2	13.29	7.06	0.008	0.39
Lean smoked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	108	3.08	18.46	0		0	0	0.046	0.77
Lean turkey bratwurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	156	9.17	15.6	1.83	0	1.83	1.83	0.064	2.75	3.9 ONZ (109 g)
Lean turkey ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	125	7.14	14.29	3.57	0	3.57	0	0.036	1.79	1 SLICE (28 g)
Lean turkey meatballs	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	200	9.41	15.29	7.06	1.2	5.86	1.18	0.053	2.94	1 MUFFIN (99 g)
Lean turkey sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	147	9.17	15.6	0	0	0	0	0.064	2.29	4 ONZ (112 g)
Lean turkey	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	161	8.93	17.86	3.57		3.57	1.79	0.054	3.57
Lean white turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	low carb	143	5.36	14.29	7.14	0	7.14	0	0.036	1.79	1 SLICE (28 g)
Lebanese style hummus	Fats and sauces, Dressings and sauces	low carb	233	20	3.33	10	3.3	6.7	0	0	3.33	0.7 PIECE (19 g)
Lebby dark chocolate		high carb	500	26.67	10	56.67	10	46.67	33.33	0	16.67	28 PIECES (30 g)
Lebby mocha		high carb	533.33	30	13.33	53.33	10	43.33	33.33	0.017	20	3/4 cup (30 g)
Lebby sesame honey		high carb	433.33	13.33	16.67	66.67	10	56.67	23.33	0	1.67	28 PIECES (30 g)
Lebni yogurt spread	Fats and sauces, Fats	keto friendly	214	21.43	3.57	3.57	0	3.57	3.57	0.071	12.5	1 CONTAINER (150 g)
Leche	Milk and dairy products, Milk and yogurt	low carb	54.16666667	2.083333333	4.166666667	5.416666667	0	5.416666667	5.416666667	0.008	1.25	1 cup (240 ml)
Lechon sauce	Fats and sauces, Dressings and sauces	high carb	125	0	3.13	28.13		28.13	18.75		0	2 Tbsp (32 g)
Lee kum kee, xo sauce	Fats and sauces, Dressings and sauces	low carb	583	58.33	16.67	8.33	0	8.33	0	0.042	8.33
Leeks	Fruits and vegetables	low carb	35	0	1.18	8.24	1.2	7.04	3.53	0	0	2 cup (85 g)
Leg quarters chicken	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	188	12.5	17.86	0	0	0	0	0.085	3.57
Leg style crab select	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	100	0	10	14.44	0	14.44	5.56	0.017	0	3 PIECES (90 g)
Leg style deluxe crab	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	100	0	6.67	16.67	0	16.67	3.33	0.011	0	0.5 cup (85 g)
Legacy, ground turkey		keto friendly	170	9.82	18.75	0	0	0	0.89	0.076	2.68	2 ONZ (56 g)
Legendary bacon sauce	Fats and sauces, Dressings and sauces	high carb	167	6.67	0	26.67		26.67	20			1 Tbsp (15 ml)
Legendary sauce	Fats and sauces, Dressings and sauces	high carb	167	0	0	33.33		33.33	26.67			1 tsp (5 ml)
Lehi pride pancake mix	Sugary snacks, Biscuits and cakes	high carb	350	5	10	60	2.5	57.5	10	0.012	0	2 Tbsp (32 g)
Lem-o lunch lemoncreme	Sugary snacks, Biscuits and cakes	high carb	6.451612903	19.35483871	6.451612903	74.19354839	0	74.19354839	32.25806452	0	6.451612903	1 PACKAGE (26 g)
Leman's, gourmet mints		high carb	375	0	0	91.67		91.67	75		0
Lemmy, lemonade	Beverages, Sweetened beverages	medium carb	44	0	0	10.98		10.98	10.98			13.85 OZA (410 ml)
Lemom garlic	Fats and sauces, Dressings and sauces	keto friendly	357	35.71	7.14	7.14	3.6	3.54	0	0	3.57	2 Tbsp (28 g)
Lemon - lime drink		low carb	33	0	0	9.17	0	9.17	8.75	0	0	1 cup (240 ml)
Lemon & dill sauce		low carb	140	12	0.8	6	0	6	0	0.04	8	175g
Lemon & garlic shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	150	11.5	9.73	1.77	0.9	0.87	0.88	0.115	2.21
Lemon & herb seasoning		keto friendly	0	0	0	0		0				1/4 tsp (0.6 g)
Lemon & honey tea		keto friendly	0	0	0	0		0				1.2 g (1 TEA BAG)
Lemon artichoke pesto	Fats and sauces, Dressings and sauces	keto friendly	317	31.67	3.33	5	0	5	0	0.008	5	0.5 cup (120 ml)
Lemon arugula		low carb	230	19	5	10	1	9	4	0.005	3	1 cup (100 g)
Lemon bar mix	Sugary snacks, Biscuits and cakes	high carb	375	0	3.12	90.62	0	90.62	62.5	0	0	1/2 cup (57 g)
Lemon bar, lemon		high carb	444	22.22	8.89	53.33	6.7	46.63	35.56	0	3.33	1 BAR (35 g)
Lemon bar	Sugary snacks, Biscuits and cakes	high carb	394	18.31	4.23	56.34	0	56.34	36.62	0.106	11.27
Lemon bars	Sugary snacks, Biscuits and cakes	high carb	380	14	4	58	0	58	40	0.07	8	3 CUPCAKES (73 g)
Lemon basil chicken		medium carb	115	3.07	5.36	16.48	1.1	15.38	0.77	0.017	1.53	1 PACKAGE (261 g)
Lemon basil scone mix	Sugary snacks, Biscuits and cakes	high carb	349	0	6.98	74.42	0	74.42	20.93	0	0	1/3 cup (40 g)
Lemon basil tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	141	6.34	20.42	0.7	0	0.7	0	0.049	0.7
Lemon beet hummus	Fats and sauces, Dressings and sauces	medium carb	150	5	6.67	20	3.3	16.7	3.33	0	0.67	11 CHIPS (28 g)
Lemon berry squeeze	Beverages, Sweetened beverages	low carb	25	0	0	6.25		6.25	6.25		0	296.0g
Lemon blend marinade		keto friendly	0	0	100	0	0	0	0	0	0	1 tsp (5 ml)
Lemon blend	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0
Lemon blueberry muffin	Sugary snacks, Biscuits and cakes	high carb	298	10.58	4.81	48.08	1	47.08	23.08	0.038	0.96	1 MUFFIN (112 g)
Lemon blueberry	Sugary snacks, Biscuits and cakes	high carb	428.5714286	9.523809524	14.28571429	71.42857143	4.761904762	66.66666667	38.0952381	0.1	0
Lemon bread kit		high carb	312	2.08	4.17	68.75	0	68.75	41.67	0.01	1.04	2 Tbsp (30 ml)
Lemon buds	Sugary snacks, Sweets	high carb	357	0	0	92.86		92.86	78.57			3 PIECES (14 g)
Lemon bundt cake	Sugary snacks, Biscuits and cakes	high carb	368	14.47	3.95	56.58	0	56.58	35.53	0.066	3.95	2/3 cup (133 g)
Lemon butter cookies		high carb	519	25.93	7.41	62.96		62.96	33.33	0.056	18.52
Lemon butter garlic		low carb	6.666666667	6.666666667	0	6.666666667	0	6.666666667	6.666666667	0	0	1 Tbsp (15 ml)
Lemon butter sauce	Fats and sauces, Dressings and sauces	low carb	111.1111111	7.407407407	0	7.407407407	0	7.407407407	3.703703704	0.033	5.555555556	1 TWIST (18 g)
Lemon caesar dressing	Fats and sauces, Dressings and sauces	low carb	433	40	10	6.67		6.67		0.017	6.67
Lemon cake bites	Sugary snacks, Biscuits and cakes	high carb	429	25	3.57	57.14	0	57.14	39.29	0.036	10.71	1 CAKE BITE (28 g)
Lemon cake mix	Sugary snacks, Biscuits and cakes	high carb	382	0	2.94	88.24	0	88.24	35.29	0	0	0.071 CONTENTS (34 g)
Lemon cake protein bar		high carb	380	14	40	32	8	24	4	0.01	8	1 BAR (50 g)
Lemon cake	Sugary snacks, Biscuits and cakes	high carb	425	19.54	3.45	57.47	0	57.47	44.83	0.04	6.9	1 BROWNIE (50 g)
Lemon candy	Sugary snacks, Sweets	high carb	400	0	0	100		100	73.33333333		0
Lemon capellini salad	Composite foods, One-dish meals	medium carb	214	13.57	3.57	18.57	1.4	17.17	0.71	0	1.07	0.75 cup (140 g)
Lemon cheese tarts		high carb	390	19.51	4.88	52.44	2.4	50.04	30.49	0.043	8.54	1 TART (80 g)
Lemon chesapeake	Fats and sauces, Dressings and sauces	keto friendly	630	70.03	0	0	0	0	0	0	10.5
Lemon chess pie	Sugary snacks, Biscuits and cakes	high carb	363	15.32	4.03	52.42	1.6	50.82	35.48	0.052	6.45	0.166 PIE (124 g)
Lemon chive fettuccine	Cereals and potatoes, Cereals	high carb	375	1.79	14.29	75	3.6	71.4	1.79	0.027	0
Lemon cilantro hummus	Fats and sauces, Dressings and sauces	medium carb	286	17.86	7.14	17.86	3.6	14.26	3.57	0	1.79	1 NAAN (50 g)
Lemon coconut bivy bar		high carb	484	32.26	9.68	48.39	9.7	38.69	22.58	0	19.35
Lemon coconut parfait	Milk and dairy products, Milk and yogurt	high carb	297	21.09	1.56	25	0	25	22.66	0.07	14.06
Lemon cookie mix		high carb	392.8571429	5.357142857	3.571428571	82.14285714	0	82.14285714	46.42857143	0	1.785714286	2 tbsp mix (25 g) makes 1 cookie (25.13 g)
Lemon cookie straws		high carb	500	25	3.57	67.86	0	67.86	25	0.071	14.29	1 ONZ (28 g)
Lemon cookie thins		high carb	500	16.07	7.14	82.14	0	82.14	39.29	0.036	7.14	1 PACKET (28 g)
Lemon cookies	Sugary snacks, Biscuits and cakes	high carb	429	21.43	3.57	57.14	0	57.14	35.71	0.089	12.5	0.5 cup (130 g)
Lemon cooler cake		high carb	351	17.54	3.51	24.56	0	24.56	26.32	0.044	1.75	2 ONZ (57 g)
Lemon cooler donuts	Sugary snacks, Biscuits and cakes	high carb	412	20	3.53	54.12	1.2	52.92	27.06	0.024	10.59	6 DONUTS (87 g)
Lemon cream cake	Sugary snacks, Biscuits and cakes	high carb	361	17.5	3.75	47.5	8.8	38.7	30	0.045	2.5	0.2 CAKE (80 g)
Lemon cream cookies	Sugary snacks, Biscuits and cakes	high carb	471	17.14	5.71	74.29	0	74.29	31.43	0	8.57	1 PACK (35 g)
Lemon cream pie		high carb	408	15.49	8.45	63.38	11.3	52.08	33.8	0	2.11
Lemon creme almonds		high carb	550	37.5	10	50	2.5	47.5	45	0.012	15	0.25 cup (40 g)
Lemon creme cake	Sugary snacks, Biscuits and cakes	high carb	418	22.78	3.8	50.63	0	50.63	27.85	0.044	3.8
Lemon creme danish	Sugary snacks, Biscuits and cakes	high carb	352	19.72	4.23	38.03	1.4	36.63	14.08	0.014	9.86	1.83 ONZ (52 g)
Lemon creme	Sugary snacks, Biscuits and cakes	high carb	487	20.51	5.13	71.79	2.6	69.19	33.33	0	11.54	2 COOKIES (34 g)
Lemon cremes	Sugary snacks, Biscuits and cakes	high carb	483	17.24	3.45	72.41	0	72.41	37.93	0	8.62
Lemon crisp cookies	Sugary snacks, Biscuits and cakes	high carb	464	21.43	3.57	64.29	0	64.29	35.71	0.071	14.29	2 Tbsp (30 ml)
Lemon crunch bites	Sugary snacks, Biscuits and cakes	high carb	392	17.65	3.92	52.94	0	52.94	35.29	0.049	3.92	2 MINI CAKES (57 g)
Lemon crunch cake	Sugary snacks, Biscuits and cakes	high carb	447	21.05	2.63	61.84	0	61.84	48.68	0.026	9.21	0.056 OF CAKE (80 g)
Lemon crunch pie	Sugary snacks, Biscuits and cakes	high carb	360	13.24	2.94	59.56	2.9	56.66	32.35	0.029	5.88
Lemon cupcakes	Sugary snacks, Biscuits and cakes	high carb	429	17.86	3.57	67.86	0	67.86	55.36	0.036	5.36	1 COOKIE (64 g)
Lemon curd cake	Sugary snacks, Biscuits and cakes	high carb	329	12.66	2.53	48.1	0	48.1	35.44	0.038	5.06	1 SLICE (79 g)
Lemon curd	Sugary snacks, Sweets	high carb	333	10	3.33	60	0	60	60	0.1	5	14 g (1 Tbsp)
Lemon delight cake	Sugary snacks, Biscuits and cakes	high carb	304	10.71	3.57	48.21	0	48.21	30.36	0.071	1.79	2 ONZ (56 g)
Lemon delight	Sugary snacks, Sweets	high carb	381	7.14	2.38	80.95	0	80.95	76.19	0	5.95	3 TOMBSTONES (32 g)
Lemon delights		high carb	413	15.88	3.88	59.99	4.9	55.09	58.57	0	9.88
Lemon dill hummus	Fats and sauces, Dressings and sauces	high carb	200	11.66666667	6.666666667	3.333333333	6.666666667	22.22222222	3.333333333	0	0
Lemon dill mustard		high carb	100		0	20		20	0			1 Tbsp (16 g)
Lemon dill sauce	Fats and sauces, Dressings and sauces	high carb	367	30	0	26.67	0.8	25.87	23.33	0	3.33
Lemon dill tuna salad	Composite foods, One-dish meals	keto friendly	270	21	14	5	1	4	2	0.035	3.5	1/2 cup (100 g)
Lemon drink	Beverages, Sweetened beverages	medium carb	46	0	0	11.67	0	11.67	11.25	0	0
Lemon drizzle cake	Sugary snacks, Biscuits and cakes	high carb	333	15.79	3.51	43.86	1.8	42.06	21.05	0.044	1.75	1 SERVING (57 g)
Lemon drop bundt cake	Sugary snacks, Biscuits and cakes	high carb	368	17.54	3.51	49.12	0.4	48.72	33.33	0.07	3.51	APPROX. (57 g)
Lemon drop gelato		medium carb	85	3.81	1.69	12.71	0	12.71	12.71	0.013	2.54	0.5 cup (118 ml)
Lemon drops candy	Sugary snacks, Sweets	high carb	357	0	0	100	0	100	71.43	0	0	8 PIECES (10 g)
Lemon drops cookie	Sugary snacks, Biscuits and cakes	high carb	421	17.54	3.51	64.91	1.8	63.11	33.33	0.035
Lemon drops	Sugary snacks, Sweets	high carb	367	0	0	100	0	100	73.33	0	0
Lemon flavored seltzer	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (355 ml)
Lemon fruit tart		high carb	214	1.79	0	50		50	32.14			28 g (1.5 Tbsp)
Lemon fruit2o		high carb	0	0	0	100	0	100	0		0	1 PT (480 ml)
Lemon garlic dressing	Fats and sauces, Dressings and sauces	keto friendly	6.6667	36.6667	0	3.3333		3.3333	0		5	2 Tbsp (30 ml)
Lemon garlic marinade		medium carb	200	16.67	0	13.33	0	13.33	6.67	0	0	1 Tbsp (15 g)
Lemon garlic sauce	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	331	26.36	18.18	5.45	0	5.45	0.91	0.082	2.73	0.25 cup (55 g)
Lemon gelatin		high carb	388.8888889	0	5.555555556	88.88888889		88.88888889	88.88888889		0	0.167 PACKAGE (19 g)
Lemon ginger biscotti	Sugary snacks, Biscuits and cakes	high carb	280	14	8	36	0	36	16	0	0	1 BISCOTTI (25 g)
Lemon ginger chews	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	75	0	0	1 SACHET (18 g)
Lemon ginger cider	Beverages, Sweetened beverages	medium carb	50	0	0	12.08	0	12.08	10.83	0	0	8 OZA (240 ml)
Lemon ginger cuts	Sugary snacks, Sweets	high carb	357	0	0	100	0	100	71.43	0	0
Lemon ginger kombucha	Beverages, Unsweetened beverages	keto friendly	19	0	0	4.58		4.58	2.92			8 OZA (237 ml)
Lemon ginger		high carb	0	0	0	31		31	30		0	408 ml (1 BOTTLE)
Lemon goodness cookies	Sugary snacks, Biscuits and cakes	high carb	375	14.06	6.25	56.25	3.1	53.15	28.12	0	3.12	1.1 ONZ (32 g)
Lemon grapefruit	Beverages, Artificially sweetened beverages	high carb	136.3636364	0	0	29.54545455	4.545454545	25	25			ABOUT (44 ml)
Lemon grass tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 TEA BAG (1 g)
Lemon grass		keto friendly	0	0	0	0		0				1/4 tsp (0.7 g)
Lemon greek yogurt	Milk and dairy products, Milk and yogurt	medium carb	163	9.57	7.83	12.17	0	12.17	10.43	0.035	5.22
Lemon green tea, lemon	Beverages, Artificially sweetened beverages	keto friendly	4	0	0	0.8		0.8	0.4			1 CONTAINER (500 ml)
Lemon heads	Sugary snacks, Sweets	high carb	64.28571429	0	0	100		100	78.57142857		0
Lemon herb aioli	Fats and sauces, Dressings and sauces	low carb	600	66.67	0	6.67	0	6.67	6.67	0.067	6.67	2 STICKS (19 g)
Lemon herb seasoning		keto friendly	0	0	0	0	0	0	0		0	0.25 tsp (1.25 g)
Lemon herb vinaigrette	Fats and sauces, Dressings and sauces	keto friendly	467	50	0	3.33	0	3.33	0	0	6.67
Lemon hummus	Fats and sauces, Dressings and sauces	medium carb	266.6666667	16.66666667	6.666666667	20	3.3	16.7	3.333333333	0	1.666666667
Lemon ice bars		high carb	83	0	0	20.37	0	20.37	18.52	0	0	1 POP (52 g)
Lemon ice tea singles	Beverages, Artificially sweetened beverages	high carb	294.1176471	0	0	58.82352941		58.82352941	0		0	0.5 STICK (1.2 g)
Lemon icebox pie		high carb	252.7472527	13.18681319	3.296703297	28.57142857	0	28.57142857	21.97802198	0.029	9.89010989
Lemon iced cupcakes	Sugary snacks, Biscuits and cakes	high carb	367	13.33	3.33	58.33	0	58.33	41.67	0.075	4.17	2.4 ONZ (67 g)
Lemon iced sliced cake	Sugary snacks, Biscuits and cakes	high carb	380	18	4	52	0	52	34	0.06	4
Lemon iced tea, lemon	Beverages, Sweetened beverages	keto friendly	19	0	0	4.72		4.72	4.72			8 OZA (240 ml)
Lemon iced tea	Beverages, Sweetened beverages	keto friendly	20	0	0	4.79		4.79	4.79
Lemon infused water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0		0	1 BOTTLE (474 ml)
Lemon italian soda	Beverages, Sweetened beverages	medium carb	47	0	0	11.94		11.94	11.39			8 OZA (240 ml)
Lemon juice, lemon		keto friendly	0	0	0	0		0	0			30.0g
Lemon juice	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	1 tsp (5 ml)
Lemon knot	Sugary snacks, Biscuits and cakes	high carb	393	10.71	0	53.57	0	53.57	14.29	0.036	3.57	APPROX. (14 g)
Lemon krunch pie	Sugary snacks, Biscuits and cakes	high carb	322	14.41	19.49	47.46	0.8	46.66	27.12	0.021	6.78	1 PACZKL (241 g)
Lemon lime diet soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0	8 OZA (240 ml)
Lemon lime drink	Beverages, Sweetened beverages	low carb	33	0	0	8.33		8.33	8.33			8 OZA (240 ml)
Lemon lime fruit bars		high carb	102	0	0	27.27	0	27.27	26.14	0	0	1 BAR (86 g)
Lemon lime juicy gels		high carb	102.5641026	0	0	25	0	25	23.07692308	0	0	2 tbsp (31 g) unpopped (makes about 4.5 cups popped) (31 g)
Lemon lime parfait		keto friendly	26	1.56	2.08	2.08	0	2.08	0	0	1.56	1/2 cup (103 g)
Lemon lime seltzer	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (355 ml)
Lemon lime soda	Beverages, Sweetened beverages	medium carb	45	0	0	11.02		11.02	11.02			12 OZA (354 ml)
Lemon lime syrup	Beverages, Sweetened beverages	keto friendly	18	0	0	4.4	0	4.4	4.4		0	2.4 tsp (12 ml)
Lemon lime	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0		0	1 CAN (355 ml)
Lemon loaf cake, lemon	Sugary snacks, Biscuits and cakes	high carb	382	21.05	3.95	44.74	0	44.74	25	0.072	3.95
Lemon loaf cake	Sugary snacks, Biscuits and cakes	high carb	394	22.54	2.82	46.48	0	46.48	28.17	0.049	6.34
Lemon loaf pound cake	Sugary snacks, Biscuits and cakes	high carb	402.44	19.51	4.88	52.44	0	52.44	31.71	0.067	9.76	0.125 PAN (59 g)
Lemon lowfat yogurt	Milk and dairy products, Milk and yogurt	medium carb	88	1.18	3.53	15.88	0	15.88	11.18	0.006	0.59	1 CONTAINER (170 g)
Lemon macaroon bars	Sugary snacks, Biscuits and cakes	high carb	415	17.07	4.88	65.85	4.9	60.95	39.02	0.012	8.54	1 PIECE (40 g)
Lemon meringue buttons	Sugary snacks, Biscuits and cakes	high carb	464	25	3.57	57.14	0	57.14	21.43	0.071	16.07
Lemon meringue gelato		high carb	254		3.17	33.33	0	33.33	28.57	0.032	9.52	4 ONZ (112 g)
Lemon meringue pie bar		medium carb	333	8.33	36.67	40	28.3	11.7	1.67	0	3.33
Lemon meringue pie	Sugary snacks, Biscuits and cakes	high carb	231	8.46	2.31	37.69	0	37.69	24.62	0.027	3.46	0.5 cup (93 g)
Lemon meringue	Milk and dairy products, Milk and yogurt	low carb	53.33333333	0	8	6	0	6	4.666666667	0.007	0	1 cup (225 g)
Lemon mini muffins	Sugary snacks, Biscuits and cakes	high carb	375	17.86	3.57	48.21	1.8	46.41	28.57	0.027	2.68	1 cup (240 ml)
Lemon mint mate	Beverages, Unsweetened beverages	keto friendly						0				2 ONZ (57 g)
Lemon muffins, lemon	Sugary snacks, Biscuits and cakes	high carb	345	15.93	4.42	45.13	0.9	44.23	25.66	0.053	2.65	1 PACKAGE (9 g)
Lemon pasta salad	Composite foods, One-dish meals	medium carb	137	7.93	2.64	14.98	4	10.98	0.44	0	0.66	8 ONZ (227 g)
Lemon peel		keto friendly	0	0	0	0		0				0.6 g (0.25 tsp)
Lemon pepper blend		keto friendly	0	0	0	0		0	0		0	.6g
Lemon pepper chicken		low carb	97	1.01	14.77	7.72	0.7	7.02	0.67	0.037	0.34	298 g (10.5 oz)
Lemon pepper grinder		keto friendly	0	0	0	0		0				1/4 tsp (0.9 g)
Lemon pepper marinade		medium carb	66.66666667	0	0	13.33333333	0	13.33333333	6.666666667	0	0	1 Tbsp (15 ml)
Lemon pepper seasoning		keto friendly	0	0	0	0		0
Lemon pepper with salt		keto friendly	0	0	0	0		0				0.25 tsp (0.2 g)
Lemon pepper, lemon		keto friendly	0	0	0	0	0	0	0	0	0
Lemon pepper		keto friendly	0	0	0	0	0	0	0	0	0
Lemon peppercorn	Fats and sauces, Dressings and sauces	medium carb	214	10.71	7.14	21.43	7.1	14.33	3.57	0	0
Lemon pie, lemon	Sugary snacks, Biscuits and cakes	high carb	363	17.7	2.65	46.02	0.9	45.12	19.47	0	7.08	4 DONUTS (57 g)
Lemon pie	Sugary snacks, Biscuits and cakes	high carb	273	14.14	2.02	35.35	3	32.35	13.13	0.015	7.07
Lemon pistachio	Cereals and potatoes, Cereals	high carb	535.7142857	32.14285714	10.71428571	53.57142857	7.1	46.47142857	21.42857143	0	7.142857143	0.333 PIZZA (112 g)
Lemon plantain chips		high carb	464	25	3.57	71.43	3.6	67.83	3.57	0	10.71	28 g (0.333 cup)
Lemon poppy muffin	Sugary snacks, Biscuits and cakes	high carb	381.8181818	16.36363636	3.636363636	54.54545455	1.818181818	52.72727273	30.90909091	0	0.909090909
Lemon poppy muffins	Sugary snacks, Biscuits and cakes	high carb	338	14.08	5.63	47.89	1.4	46.49	0	0.07	2.82	1 MUFFIN (71 g)
Lemon poppy seed		high carb	413	21.74	8.7	56.52	6.5	50.02	39.13	0	4.35	1.6 ONZ (46 g)
Lemon poppy	Sugary snacks, Biscuits and cakes	high carb	436.36	20	1.82	65.45	3.64	61.81	36.36	0	1.82	125 g (125 g)
Lemon poppyseed scones	Sugary snacks, Biscuits and cakes	high carb	391	17.19	6.25	54.69	1.6	53.09	28.12	0.039	7.03	3 SCONES (64 g)
Lemon pound cake	Sugary snacks, Biscuits and cakes	high carb	316	12.28	3.51	47.37	0	47.37	28.07	0.035	5.26	1 cup (214 g)
Lemon prestige sorbet		high carb	126	0	0	30.53	0	30.53	28.42	0	0	1/2 cup (95 g)
Lemon protein bar		high carb	366.6666667	15	25	48.33333333	20	28.33333333	16.66666667	0	5
Lemon protein water	Beverages, Unsweetened beverages	keto friendly	18	0	4	0		0	0			16.9 OZA (500 ml)
Lemon pudding cake	Sugary snacks, Biscuits and cakes	high carb	368	19.3	3.51	45.61	0	45.61	26.32	0.035	2.63	57 g (2 ONZ)
Lemon rice		medium carb	110	4.8	1.6	15.2	0	15.2	0.8	0	1.6	0.5 PACK (125 g)
Lemon ricotta cookies	Sugary snacks, Biscuits and cakes	high carb	395	13.95	4.65	62.79	0	62.79	37.21	0.058	8.14	6 PRETZELS (30 g)
Lemon ring cake	Sugary snacks, Biscuits and cakes	high carb	411	21.43	8.93	46.43	0	46.43	26.79	0.071	4.46	2 ONZ (56 g)
Lemon roll	Sugary snacks, Biscuits and cakes	high carb	300	10	2.5	50	0	50	40	0.075	5	1 ONZ (28 g)
Lemon rose	Beverages, Sweetened beverages	high carb	133.3333333	0	0	33.33333333		33.33333333	33.33333333		0	8 OZA (240 ml)
Lemon sherbet, lemon		high carb	138	1.72	1.72	30.17	0	30.17	27.59	0.004	0.86	2/3 cup (93 g)
Lemon sliced grass		medium carb	33	0	0	13.33	0	13.33	0	0	0	0.33 cup (20 g)
Lemon slices with peel	Fruits and vegetables, Fruits	low carb	40	0	2	12	6	6	4	0	0
Lemon snack bar		medium carb	400	17.5	32.5	37.5	22.5	15	2.5	0.012	12.5	1 BAR (44 g)
Lemon snaps	Sugary snacks, Biscuits and cakes	high carb	429	12.5	3.57	78.57	0	78.57	35.71	0	5.36	1 ONZ (28 g)
Lemon soda, lemon	Beverages, Sweetened beverages	medium carb	47	0	0	11.94		11.94	11.39			5 BREADSTICKS (15 g)
Lemon sorbet, lemon		high carb	126	0	0	31.5	0	31.5	29.13	0	0	1 BAR (80 g)
Lemon sorbet		medium carb	76	0	0	18.64	0	18.64	17.8	0	0	1/2 cup (118 ml)
Lemon sparkling water	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0		0	12 OZA (360 ml)
Lemon square cake iced	Sugary snacks, Biscuits and cakes	high carb	363	14.81	2.96	54.81	0	54.81	42.22	0	3.7	5 ONZ (135 g)
Lemon square mix	Sugary snacks, Biscuits and cakes	high carb	357	0	7.14	85.71	7.1	78.61	53.57	0	0	3 Tbsp (99 g)
Lemon squeeze		keto friendly	0	0	0	0	0	0	0	0	0
Lemon streusel muffins	Sugary snacks, Biscuits and cakes	high carb	345	15.93	4.42	46.02	0.9	45.12	26.55	0.058	3.54	1 MUFFIN (99 g)
Lemon sugar cookies	Sugary snacks, Biscuits and cakes	high carb	447	21.05	5.26	57.89	2.6	55.29	34.21	0.079	13.16
Lemon sugar	Sugary snacks, Biscuits and cakes	high carb	447	21.05	5.26	57.89	2.6	55.29	34.21	0.079	13.16	2 COOKIES (38 g)
Lemon swirl		high carb	156.25	4.6875	0	35.9375	4.6875	31.25	12.5	0	3.90625	1/2 cup (125 ml)
Lemon syrup		high carb	367	0	0	86.67		86.67	83.33
Lemon tangy taffy	Sugary snacks, Sweets	high carb	400	6.25	0	87.5	0	87.5	47.5	0	5	4 PIECES (40 g)
Lemon tarragon mustard	Fats and sauces, Dressings and sauces	high carb	200	0	0	20		20	20
Lemon tart	Sugary snacks, Biscuits and cakes	high carb	361	14.75	4.92	52.46	0	52.46	31.15	0.066	5.74	1.7 ONZ (47 g)
Lemon tartar sauce	Fats and sauces, Dressings and sauces	keto friendly	483	51.72	0	3.45	0	3.45	0	0.034	3.45	2 Tbsp (30 g)
Lemon tarte		high carb	270	7.83	4.35	46.96	0.9	46.06	24.35	0.091	4.35	0.25 CAKE (107 g)
Lemon tea biscuits	Sugary snacks, Biscuits and cakes	high carb	500	26.67	6.67	66.67	3.3	63.37	30	0.067	15	0.25 cup (30 g)
Lemon tea drink mix	Beverages, Artificially sweetened beverages	high carb	333	0	0	66.67		66.67				0.5 PACKET (1.5 g)
Lemon tea	Beverages, Sweetened beverages	medium carb	38	0	0	10	0	10	9.58	0	0	8 OZA (240 ml)
Lemon twist hummus		medium carb	250	17.85714286	7.142857143	14.28571429	3.6	10.68571429	0	0	3.571428571	2 Tbsp (28 g)
Lemon up soda	Beverages, Sweetened beverages	medium carb	39	0	0	10.99		10.99	10.7
Lemon wafer bites	Sugary snacks, Biscuits and cakes	high carb	500	30	10	60	5	55	35	0	7.5	1 BAR (20 g)
Lemon wafers	Sugary snacks, Biscuits and cakes	high carb	467	20	3.33	66.67	0	66.67	40	0	5	3 WAFERS (30 g)
Lemon wasabi sauce	Fats and sauces, Dressings and sauces	high carb	400	30	0	20	0	20	0	0	0	0.5 cup (118 g)
Lemon wine sauce	Fats and sauces, Dressings and sauces	medium carb	407	37.04		14.81		14.81	3.7	0.037	18.52	3/4 tsp (6 g)
Lemon zest cheesecake	Sugary snacks, Biscuits and cakes	high carb	283	16.81	6.19	27.43	0	27.43	22.12	0.115	10.62
Lemon zest donuts	Sugary snacks, Biscuits and cakes	high carb	409	18.18	4.55	56.06	1.5	54.56	36.36	0	6.82
Lemon zest	Milk and dairy products, Cheese	low carb	357	25	14.29	10.71	3.6	7.11	10.71	0.036	17.86
Lemon zing cookies	Sugary snacks, Biscuits and cakes	high carb	414	27.27	4.55	50	4.5	45.5	27.27		13.64	APPROXIMATELY (22 g)
Lemon zing cupcakes	Sugary snacks, Biscuits and cakes	high carb	393	19.1	2.25	51.69	0	51.69	40.45	0.034	7.87
Lemon-ade	Beverages, Sweetened beverages	keto friendly	4	0	0	0.97		0.97	0.48
Lemon-garlic jackfruit		keto friendly	109	6.36	1.82	10.91	7.3	3.61	0	0	0.45	1 BOWL (269 g)
Lemon-lime	Beverages, Sweetened beverages	low carb	23	0	0	6.2		6.2	5.92			12 OZA (355 ml)
Lemon	Sugary snacks, Biscuits and cakes	high carb	388.89	18.52	3.7	51.85	0	51.85	29.63	0.056	3.7	4 PIECES (57 g)
Lemonade beverage	Beverages, Sweetened beverages	low carb	33.33333333	0	0	8.444444444	0	8.444444444	7.777777778	0	0	11 OZA (325 ml)
Lemonade drink mix	Beverages, Sweetened beverages	high carb	389	0	0	94.44		94.44	94.44			2 COOKIES (29 g)
Lemonade drink	Beverages, Sweetened beverages	medium carb	50	0	0	12.5		12.5	11.67			8 OZA (240 ml)
Lemonade fresh juice		low carb	38		0	9.17	0	9.17	9.17			2 ONZ (56 g)
Lemonade iced tea	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.25			8 OZA (240 ml)
Lemonade juice drink	Beverages, Artificially sweetened beverages	keto friendly	19	0	0	4.58		4.58	4.58
Lemonade juice	Beverages, Sweetened beverages	medium carb	42.0833	0	0	10.8333	0	10.8333	10.8333		0	1 ONZ (28 g)
Lemonade pitcher packs	Beverages, Artificially sweetened beverages	keto friendly	263.1578947	0	0	0	0	0	0		0	1 g (8 fl oz)
Lemonade popcorn		high carb	393	3.57	3.57	89.29	3.6	85.69	53.57			1 ONZ (28 g)
Lemonade rings	Sugary snacks, Sweets	high carb	310	0	0	69.05	0	69.05	47.62	0	0	9 PCS (39 g)
Lemonade tea cooler	Beverages, Sweetened beverages	low carb	38.05496829	0	0	9.936575053	0	9.936575053	9.513742072	0	0
Lemonade tea peach	Beverages, Artificially sweetened beverages	low carb	30	0	0	6.75		6.75	6.33
Lemonade tea	Beverages, Sweetened beverages	medium carb	42	0	0	10		10	9.17			1 cup (240 ml)
Lemonade watermelon	Beverages, Sweetened beverages	medium carb	46	0	0	12.06	0	12.06	10.96	0	0	1 BOTTLE (456 ml)
Lemonade wildberry	Beverages, Sweetened beverages	high carb	333.3333333	0	0	100	0	100	33.33333333		0
Lemonade with mango	Beverages, Artificially sweetened beverages	low carb	29	0	0	7.5	0	7.5	7.5	0	0
Lemonade with pulp	Beverages, Sweetened beverages	medium carb	50	0	0	12.08		12.08	11.25			3 SLICES (28 g)
Lemonade, ginger	Beverages, Sweetened beverages	medium carb	42.19	0	0	11.39	0	11.39	10.13	0	0	8 ONZ (237 ml)
Lemonade, lavender	Beverages, Sweetened beverages	keto friendly	5	0	0	1.69	0.3	1.39	1.35	0	0	296 ml (1 BOTTLE)
Lemonade, lemon	Beverages, Sweetened beverages	low carb	39	0	0	9.86		9.86	9.58			16.9 OZA (500 ml)
Lemonade, light	Beverages, Artificially sweetened beverages	keto friendly	6	0	0	1.67		1.67	1.25			1 SLICE (19 g)
Lemonade, mango		keto friendly	1	0	0	0		0	0			12 OZA (355 ml)
Lemonade, raspberry	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	10.83			8 OZA (240 ml)
Lemonade, strawberry	Beverages, Sweetened beverages	medium carb	46	0	0	11.25		11.25	10.83			8 OZA (240 ml)
Lemonade	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.25			170.0g
Lemonaise light	Fats and sauces, Dressings and sauces	low carb	267	26.67	0	6.67	0	6.67	0	0.067	3.33	1 Tbsp (15 g)
Lemoncello almonds		high carb	550	37.5	10	50	2.5	47.5	45	0.012	15
Lemongrass chicken	Composite foods, Sandwiches	medium carb	175	7.14	9.29	18.93	1.1	17.83	3.57	0.02	1.43	1 SANDWICH (255 g)
Lemonhead lemon candy	Sugary snacks, Sweets	high carb	357.1428571	0	0	100		100	78.57142857		0	8 PIECES (30 g)
Lemonhead theater box	Sugary snacks, Sweets	high carb	357.14	0	0	100		100	78.57		0	26 PIECES (40 g)
Lemonhead, lemon candy	Sugary snacks, Sweets	high carb	357	0	0	100		100	78.57			9 PIECES (39 g)
Lemonheads wrapped	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	73.33	0	0	10 PCS (42 g)
Lemonlime	Beverages, Sweetened beverages	high carb	347.826087	0	0	95.65217391		95.65217391	91.30434783		0
Lemons	Fruits and vegetables	low carb	26	0	0	8.62	3.4	5.22	3.45	0	0	150 g (1 POTATO)
Lemony dill seasoning		high carb	312	0	0	62.5	0	62.5	0	0	0	0.25 tsp (0.95 g)
Lenguita cookies	Sugary snacks, Biscuits and cakes	high carb	800	10.71	9.5	66.79		66.79	59.21	0.121	0
Lenny and larry	Sugary snacks, Biscuits and cakes	high carb	486	20	7.14	68.57	2.9	65.67	34.29	0.007	17.14	1 BOX (40 g)
Lentejas lentils		high carb	219	0	25	59.38	28.1	31.28	0	0	0	355.0g
Lentil & carrot soup	Composite foods, One-dish meals	low carb	46	0	3.33	10	3.3	6.7	1.67	0	0	1 cup (240 g)
Lentil & quinoa	Composite foods, One-dish meals	high carb	365	2.7	21.62	64.86	9.5	55.36	2.7	0.007	0.68	2.5 ONZ (74 g)
Lentil apple soup	Composite foods, One-dish meals	low carb	60	0.2	2.4	11.6	2	9.6	2.8	0	0	250 g (1 cup)
Lentil bean crisps		high carb	429	21.43	17.86	53.57	7.1	46.47	3.57	0	1.79	1 PACKAGE (45 g)
Lentil bean	Sugary snacks, Biscuits and cakes	high carb	429	21.43	17.86	53.57	7.1	46.47	3.57	0	1.79
Lentil beans		high carb	342.8571429	0	25.71428571	62.85714286	11.42857143	51.42857143	2.857142857	0	0
Lentil blend		high carb	333	3.33	22.22	60	13.3	46.7	4.44			0.25 cup (45 g)
Lentil bolognese		medium carb	127	3.87	4.58	20.77	2.5	18.27	3.17	0	0.53	1 CONTAINER (196 g)
Lentil burger	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	117	1.6	5.32	19.15	5.3	13.85	2.13	0	0	2 Tbsp (28 g)
Lentil chips poppadums		high carb	464	17.86	17.86	57.14	7.1	50.04	3.57	0	8.93	ABOUT (28 g)
Lentil chips		high carb	464	25	10.71	50	3.6	46.4	3.57	0	3.57	1 ONZ (28 g)
Lentil crisps		high carb	500	21.43	10.71	60.71	0	60.71	3.57	0	1.79	32 CHIPS (28 g)
Lentil curry pilaf		high carb	371	2.86	14.29	71.43	8.6	62.83	2.86	0	0	( (37 g)
Lentil medley soup	Composite foods, One-dish meals	low carb	53	0.82	2.04	10.2	1.6	8.6	1.63	0	0	1 cup (245 g)
Lentil rotini	Cereals and potatoes, Cereals	high carb	364	0	20	67.27	5.5	61.77	1.82	0	0	2 ONZ (55 g)
Lentil soup mix	Composite foods, One-dish meals	low carb	79	0.66	4.85	12.78	3.5	9.28	1.32	0.002	0	2 Tbsp (26 g)
Lentil soup starter	Composite foods, One-dish meals	medium carb	118	0	8.24	22.35	10.6	11.75	3.53	0	0	85 g (85 g)
Lentil soup	Composite foods, One-dish meals	low carb	49	0.61	3.27	8.16	2.9	5.26	1.22	0	0	1 cup (245 g)
Lentil spirals pasta	Cereals and potatoes, Cereals	high carb	357	0.89	25	60.71	30.4	30.31	1.79	0	0
Lentil trio		high carb	419	0	30.23	72.09	20.9	51.19	2.33	0	0	3 Tbsp (32 g)
Lentil vegetable soup	Composite foods, One-dish meals	low carb	41	0	2.04	7.76	1.2	6.56	0.82	0	0	0.5 cup (123 g)
Lentil	Cereals and potatoes, Legumes	high carb	285.7142857	1.428571429	22.85714286	65.71428571	28.1	37.61428571	0	0	0	0.25 cup (33 g)
Lentils & quinoa		high carb	386	3.51	22.81	59.65	21.1	38.55	0	0	1.75	2 ONZ (57 g)
Lentils & rice mix		high carb	375	2.68	10.71	76.79	5.4	71.39	1.79	0	0	0.25 cup (45 g)
Lentils candy, mint		high carb	475	20	2.5	72.5	2.5	70	70	0	17.5	40 g (40 GRM)
Lentils ivory white		high carb	343	0	25.71	62.86	11.4	51.46	2.86	0	0
Lentils lentejas	Fruits and vegetables, Vegetables	high carb	352.6315789	0	21.05263158	57.89473684	28.94736842	28.94736842	0	0	0	0.25 cup (45 g)
Lentils massor dal		high carb	356	0	24.44	64.44	11.1	53.34	2.22	0	0	1/4 cup (43 g)
Lentils petite golden		high carb	343	0	25.71	62.86	11.4	51.46	2.86	0	0	0.25 cup (35 g)
Lentils provencal		medium carb	114	4.71	4.31	13.73	3.1	10.63	1.18	0.002	0.98	9 ONZ (255 g)
Lentils, masoor dal	Cereals and potatoes, Legumes	high carb	356	0	24.44	64.44	11.1	53.34	2.22	0	0	0.25 cup (42 g)
Lentils	Cereals and potatoes, Legumes	medium carb	77	0	5.38	14.62	2.3	12.32	0.77	0	0	1 tsp (4 g)
Leoci's, figjam	Sugary snacks, Sweets	high carb	250	0	0	65		65	60			1 Tbsp (20 g)
Les petites quiches	Composite foods, One-dish meals	high carb	361	23.71	10.31	27.84	3.1	24.74	3.09	0.067	12.37	147 g (0.2 PIE)
Les truffes creatives	Sugary snacks, Sweets	high carb	571	42.86	2.86	45.71	5.7	40.01	40	0	34.29	3 TRUFFLES (35 g)
Less fat pepperoni	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	400	33.33	23.33	0	0	0	0	0.1	10	2 Tbsp (30 g)
Less hot salsa	Fats and sauces, Dressings and sauces	low carb	36	0	0	7.14	0	7.14	3.57	0	0	2 Tbsp (28 g)
Less salt soy sauce	Fats and sauces, Dressings and sauces	high carb	447	0	88.9	44.5		44.5				15 ml (1 Tbsp)
Less sodium seasoning		keto friendly	0	0	0	0		0	0		0
Less sodium soy sauce	Fats and sauces, Dressings and sauces	low carb	66.66666667	0	6.666666667	6.666666667		6.666666667	0		0	0.33 cup (80 ml)
Less sodium with beans	Composite foods, One-dish meals	medium carb	109	3.64	6.48	12.15	1.2	10.95	2.02	0.012	1.21	2 Tbsp (30 g)
Less sweet oatmilk	Beverages, Plant-based milk substitutes	keto friendly	37.5	2.0833	0.8333	3.75	0	3.75	3.75	0	0.2083
Lettuce shreds	Fruits and vegetables	keto friendly	11.76470588	0	1.176470588	2.352941176	1.176470588	1.176470588	1.176470588	0	0	8 CRACKERS (32 g)
Lettuce wrap	Composite foods, Sandwiches	medium carb	79	1.44	2.16	13.67	2.2	11.47	4.32	0	0	4.9 ONZ (139 g)
Lettuce wraps	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	2.35	0	0	1 1/2 cup (85 g)
Levant, spicy hummus	Fats and sauces, Dressings and sauces	low carb	164	10.71	7.14	14.29	7.1	7.19	0	0	1.43	0.25 cup (32 g)
Lg black & white cki	Sugary snacks, Biscuits and cakes	keto friendly						0				0.8 ONZ (23 g)
Li hing fruit rings	Sugary snacks, Sweets	high carb	375	0	5.36	89.29	0	89.29	71.43	0	0
Li hing gummy bears	Sugary snacks, Sweets	high carb	327	0	7.33	76.67	4.3	72.37	56.67	0	0	1 ONZ (30 g)
Libby's, corned beef	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	214	12.5	26.79	1.79	0	1.79	1.79	0.089	6.25
Libby's, diced carrots	Fruits and vegetables, Vegetables	keto friendly	9	0	0	2.65	0.9	1.75	0.88	0	0	1 cup (113 g)
Libby's, sausage gravy	Fats and sauces, Dressings and sauces	low carb	125	9.38	3.12	6.25	0	6.25	0	0.008	2.34	0.5 cup (122 g)
Libbys pineapple juice	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5	0	12.5	10.83333333	0	0	8 OZA (240 ml)
Liberty, fat free milk		low carb	38	0	3.75	5.42	0	5.42	5	0.002	0	1 cup (240 ml)
Lichi with pulp	Beverages, Unsweetened beverages	medium carb	46.93877551	0	0	11.83673469	0	11.83673469	11.42857143	0	0
Licorice all sorts	Sugary snacks, Sweets	high carb	367	1.67	0	86.67	0	86.67	63.33	0	1.67	1 tsp (5 g)
Licorice allsort	Sugary snacks, Sweets	high carb	375	5	2.5	80	2.5	77.5	67.5	0	3.75	2 Tbsp (5 g)
Licorice allsorts	Sugary snacks, Sweets	high carb	375	5	2.5	75	2.5	72.5	67.5	0	5	7 Pieces (42 g)
Licorice bites	Sugary snacks, Sweets	high carb	343	2.86	5.71	77.14	2.9	74.24	48.57	0		5 PIECES (35 g)
Licorice bridge mix	Sugary snacks, Sweets	high carb	340	0	0	86.79		86.79	64.15			40 g (10 PIECES)
Licorice candy	Sugary snacks, Sweets	high carb	350	0	2.5	90	0	90	62.5	0	0	3 PIECES (18 g)
Licorice chews		high carb	382	11.76	2.94	70.59	0	70.59	88.24	0.029	8.82	28 g (1 ONZ)
Licorice hard candy	Sugary snacks, Sweets	high carb	400	0	0	100		100	86.67		0	3 PIECES (15 g)
Licorice hollows	Sugary snacks, Sweets	high carb	312	1.56	3.12	76.56	0	76.56	32.81	0	0	5 COOKIES (30 g)
Licorice jelly beans	Sugary snacks, Sweets	high carb	350	0	0	92.5		92.5	70			35 PIECES (40 g)
Licorice lover's mix	Sugary snacks, Sweets	high carb	350	1.25	2.5	80	0	80	50	0	0	3 PIECES (43 g)
Licorice mix	Sugary snacks, Sweets	high carb	350	2.5	2.5	82.5	0	82.5	50		0	18 PIECES (40 g)
Licorice twists	Sugary snacks, Sweets	high carb	325	2.5	2.5	75	0	75	35	0	1.25	3 BARS (42 g)
Licorice	Sugary snacks, Sweets	high carb	333	0	3.33	80		80	50
Licuado	Milk and dairy products, Milk and yogurt	medium carb	64	1.36	2.12	10.3	0	10.3	9.09	0.003	0.91	1 TUBE (56 g)
Lidia's, capellini	Cereals and potatoes, Cereals	high carb	375	1.79	14.29	73.21	3.6	69.61	3.57	0	0	0.125 PACKAGE (56 g)
Lidia's, farfalle	Cereals and potatoes, Cereals	high carb	375	1.79	14.29	73.21	3.6	69.61	3.57	0	0	0.66 cup (56 g)
Lidia's, fettuccine	Cereals and potatoes, Cereals	high carb	375	1.79	14.29	73.21	3.6	69.61	3.57	0	0	0.67 cup (56 g)
Lidia's, penne rigate	Cereals and potatoes, Cereals	high carb	375	1.79	14.29	73.21	3.6	69.61	3.57	0	0
Lidia's, spaghetti	Cereals and potatoes, Cereals	high carb	375	1.79	14.29	73.21	3.6	69.61	3.57	0	0	0.125 PACKAGE (56 g)
Lidia's, ziti	Cereals and potatoes, Cereals	high carb	375	1.79	14.29	73.21	3.6	69.61	3.57	0	0
Lieber's, cotton candy	Sugary snacks, Sweets	high carb	395	0	0	100	0	100	100	0	0	1 tsp (6.2 g)
Lieber's, sauce, chili	Fats and sauces, Dressings and sauces	high carb	118	0	0	23.53	0	23.53	17.65	0	0
Lieber's, tea biscuits	Sugary snacks, Biscuits and cakes	high carb	450	12.5	12.5	75	0	75	12.5	0	8.75
Life aid drink	Beverages, Unsweetened beverages	keto friendly	13.22774652	0	0	3.23344915		3.23344915	2.645549304		0
Life changing bar		high carb	466.6666667	24.44444444	22.22222222	42.22222222	4.444444444	37.77777778	26.66666667	0	5.555555556	1 BAR (45 g)
Life changing salsa	Fats and sauces, Dressings and sauces	medium carb	67	3.33	0	10	0	10	3.33	0	0	2 Tbsp (34 g)
Life firm tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	53	1.76	9.41	1.18	1.2	1.416	0	0	0	3 ONZ (85 g)
Life original	Cereals and potatoes, Cereals	high carb	380.952381	4.761904762	9.523809524	78.57142857	7.142857143	71.42857143	23.80952381	0	0	3/4 cup (32 g)
Life regular 1.09z	Cereals and potatoes, Cereals	high carb	374	4.42	9.98	77.74	6.6	71.14	19.43	0	0.83	1.0g
Lifesavers mints	Sugary snacks, Sweets	high carb	428.5714286	0	0	85.71428571		85.71428571	85.71428571		0	1 ONZ (28 g)
Lifesavers	Sugary snacks, Sweets	high carb	89.9	0	1	21		21	18		0	4 PIECES (15 g)
Lifestyle beverage	Beverages, Artificially sweetened beverages	keto friendly	8	0	0			0	2.09			14.5 OZA (430 ml)
Lifewater calories		keto friendly	0	0	0.01	1.41		1.41	0.01		0	20 OZA (591 ml)
Lift protein bar		medium carb	333	6.67	35	43.33	26.7	16.63	5	0.067	5.83	1 BAR (60 g)
Lift protein drink	Beverages, Artificially sweetened beverages	keto friendly	18	0	3.94	0.39		0.39		0.001		11 OZA (325 ml)
Light & flaky crackers	Sugary snacks, Biscuits and cakes	high carb	500	21.43	7.14	64.29	0	64.29	7.14	0	3.57	0.042 BOTTLE (ABOUT 1/2 TSP) (2 ml)
Light agave nectar	Sugary snacks, Sweets	high carb	286	0	0	76.19		76.19	76.19			1 Tbsp (21 g)
Light agave	Sugary snacks, Sweets	high carb	286	0	0	76.19		76.19	76.19			1 Tbsp (19 g)
Light alfredo sauce	Fats and sauces, Dressings and sauces	keto friendly	82	6.56	1.64	3.28	0	3.28	0	0.041	3.28	0.25 cup (61 g)
Light amber honey		high carb	286	0	0	80.95		80.95	76.19			1 Tbsp (21 g)
Light apple sauce		low carb	44	0	0	10.62	1.8	8.82	9.73	0	0	1/2 cup (126 g)
Light baking flour	Cereals and potatoes, Cereals	high carb	333	1.67	10	70	3.3	66.7	0	0	0	1 COOKIE (26 g)
Light bologna	Fish‚ Meat‚ Eggs, Processed meat	low carb	214	14.29	10.71	7.14		7.14	3.57	0.089	3.57
Light brown pure sugar	Sugary snacks, Sweets	high carb	375	0	0	100		100	100			1/4 cup (30 g)
Light brown rice	Cereals and potatoes, Cereals	high carb	348	2.17	6.52	71.74		71.74				0.25 cup (45 g)
Light brown sugar	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	100	0	0	2 tsp (8 g)
Light brown	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	100	0	0
Light butter popcorn		high carb	419.3548387	16.12903226	9.677419355	64.51612903	9.7	54.81612903	0	0	6.451612903	2 tbsp (34 g) unpopped (makes about 4.5 cups popped) (34 g)
Light butter		low carb	321.4285714	28.57142857	0	7.142857143	0	7.142857143	0	0	7.142857143	1 tb. (9 g) (9 g)
Light caesar dressing	Fats and sauces, Dressings and sauces	medium carb	300	26.66666667	0	13.33333333	3.333333333	10	3.333333333	0.017	5	2 Tbsp (30 ml)
Light caesar salad kit	Fruits and vegetables	low carb	90	5	3	9	1	8	3	0.005	1.5	1 BOTTLE (500 ml)
Light canola mayo	Fats and sauces, Dressings and sauces	low carb	233	23.33	0	6.67		6.67		0	0	2 softgels
Light cheese wedges	Milk and dairy products, Cheese	low carb	132	7.89	10.53	5.26	0	5.26	5.26	0.026	5.26	2 Tbsp (30 g)
Light chili powder		keto friendly	0	0	0	0		0				0.25 tsp (0.5 g)
Light cocoa wafers	Sugary snacks, Sweets	high carb	536	32.14	7.14	57.14	3.6	53.54	53.57	0	28.57	1 ONZ (28 g)
Light coconut milk	Beverages, Plant-based milk substitutes	keto friendly	62	6.15	0	1.54	0	1.54	1.54	0	5.38	0.5 cup (100 g)
Light corn syrup		high carb	400	0	0	100		100	56.67			2 tsp (5 g)
Light cranberry juice	Beverages, Artificially sweetened beverages	low carb	20.8333	0	0	5.4167		5.4167	4.1667		0	8 OZA (240 ml)
Light cream cheese	Milk and dairy products, Cheese	low carb	194	16.13	6.45	6.45	0	6.45	6.45	0.048	9.68	1 ONZ (28 g)
Light cream	Milk and dairy products, Milk and yogurt	low carb	200	20	0	6.67	0	6.67	6.67	0.067	10	1 Tbsp (15 ml)
- Veggie dip	Fats and sauces, Dressings and sauces	medium carb	187.5	15.63	3.13	12.5	0	12.5	6.25	0.016	3.13	2 Tbsp (31 g)
Light dressing & dip	Fats and sauces, Dressings and sauces	keto friendly	83	6.67	0	3.33	0	3.33	0	0	0	0.5 cup (124 g)
Light dressing	Fats and sauces, Dressings and sauces	high carb	200	6.67	0	33.33	0	33.33	23.33	0	0	2 Tbsp (30 ml)
Light drink mix	Beverages, Artificially sweetened beverages	keto friendly	10	0	0	2		2	0		0	0.5 STICK (1.2 g)
Light egg nog, light	Milk and dairy products, Milk and yogurt	medium carb	125	3.75	4.17	18.33	0	18.33	18.33	0.033	2.08
Light egg nog	Milk and dairy products, Milk and yogurt	medium carb	108	2.92	4.17	17.5	0	17.5	16.67	0.038	1.67
Light eggnog	Milk and dairy products, Milk and yogurt	medium carb	100	1.25	4.17	18.33	0	18.33	17.5	0.029	0.83	1 cup (240 ml)
Light energy drink	Beverages, Artificially sweetened beverages	keto friendly	4	0	0	0.42		0.42
Light english muffins	Cereals and potatoes, Bread	high carb	158	0.88	7.02	40.35	10.5	29.85	1.75	0	0	1 SLICE (28 g)
Light fat free yogurt	Milk and dairy products, Milk and yogurt	low carb	53	0	2.94	9.41	0	9.41	5.88	0.003	0	170 g (170 g)
Light flour tortillas		high carb	205	6.41	10.26	43.59	17.9	25.69	2.56	0	2.56	1 TORTILLA (58 g)
Light fruit cocktail	Fruits and vegetables, Fruits	low carb	41	0	0	9.02	1.6	7.42	7.38	0	0	0.5 cup (122 g)
Light fruit punch	Beverages, Sweetened beverages	keto friendly	6	0	0	1.25		1.25	1.25			8 OZA (240 ml)
Light garlic hummus	Fats and sauces, Dressings and sauces	keto friendly	286	16.07	7.14		7.1	0	3.57			2 Tbsp (28 g)
Light ginger beer	Beverages, Sweetened beverages	low carb	20	0	0	5.2	0	5.2	5.2	0	0	8.45 OZA (250 ml)
Light green citrus tea	Beverages, Sweetened beverages	keto friendly	14	0	0	3.29		3.29	2.88
Light grey grinder		keto friendly	0	0	0	0		0	0		0	0.25 tsp (1.5 g)
Light hamburger rolls	Cereals and potatoes, Bread	high carb	186	2.33	6.98	51.16	9.3	41.86	4.65	0	0	1 ROLL (53 g)
Light havarti	Milk and dairy products, Cheese	keto friendly	286	17.86	28.57	0	0	0	0	0.054	12.5	1 ONZ (28 g)
Light hot cocoa mix	Beverages, Artificially sweetened beverages	high carb	333	0	16.67	66.67	25	41.67	25	0	0	1 K-CUP POD (23 g)
Light hot dog	Fish‚ Meat‚ Eggs, Processed meat	high carb	186	2.33	6.98	41.86	9.3	32.56	4.65	0	0	1 SLICE (43 g)
Light ice cream bars		high carb	304.3478	15.942	4.3478	34.7826	1.4493	33.3333	28.9855	0.007	11.5942	1 DRUMSTICK (141 g)
Light ice cream		high carb	169	4.62	3.08	26.15	0	26.15	26.15	0.023	3.08	1 BAR (40 g)
Light iced tea, lemon	Beverages, Artificially sweetened beverages	keto friendly	556	0	0	0		0	0		0	0.125 PACKET (0.88 g)
Light italian bread	Cereals and potatoes, Bread	high carb	195	2.44	4.88	39.02	7.3	31.72	2.44	0	0	1 SLICE (28 g)
Light italian dressing	Fats and sauces, Dressings and sauces	medium carb	116.6666667	8.333333333	0	10	0	10	6.666666667	0	0	2 Tbsp (30 ml)
Light juice beverage	Beverages, Artificially sweetened beverages	keto friendly	18.75	0	0	4.583333333		4.583333333	4.166666667		0	8 OZA (240 ml)
Light juice cocktail	Beverages, Artificially sweetened beverages	low carb	20.83	0	0	5.42		5.42	4.17	0	0	1 tsp (5 ml)
Light juice, orange	Beverages, Unsweetened beverages	low carb	21	0	0.42	5.42		5.42	4.17			8 OZA (240 ml)
Light juice	Beverages, Artificially sweetened beverages	low carb	21	0	0	5.42	0	5.42	4.17	0	0	2.85 ONZ (81 g)
Light kettle corn		high carb	412	14.71	5.88	76.47	11.8	64.67	17.65	0	0	1 1/4 cup (32 g)
Light lemonade juice		keto friendly	6	0	0	1.67		1.67	1.25
Light lemonade, light	Beverages, Artificially sweetened beverages	high carb	250	0	0	75		75	0			1 PACKET (2 g)
Light lemonade	Beverages, Artificially sweetened beverages	keto friendly	4	0	0	0.83		0.83	0.83	0	0	8 OZA (240 ml)
Light margarita mix	Alcoholic beverages	keto friendly	7	0	0	1.33		1.33	1.33			4 OZA (120 ml)
Light mayonnaise	Fats and sauces, Dressings and sauces	low carb	233.3333333	23.33333333	0	6.666666667	0	6.666666667	0	0.036	3.333333333	1 Tbsp (14 g)
Light multigrain bread	Cereals and potatoes, Bread	high carb	186	2.33	11.63	41.86	9.3	32.56	2.33	0	0	1 SLICE (38 g)
Light non fat yogurt	Milk and dairy products, Milk and yogurt	low carb	47	0	4.12	8.24	0.6	7.64	2.94	0.003	0	170 g (170 g)
Light nonfat yogurt	Milk and dairy products, Milk and yogurt	low carb	47	0	3.53	8.82	0.1	8.72	5.29	0.003	0	1 CONTAINER (170 g)
Light oat bran	Cereals and potatoes, Bread	high carb	220	0	7.5	45	7.5	37.5	10	0	0	1 SLICE (40 g)
Light oatmeal bread	Cereals and potatoes, Bread	high carb	149	1.06	8.51	40.43	12.8	27.63	4.26	0	0
Light olive oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0	0	0	0	0	13.33	8 CRACKERS (31 g)
Light pancake syrup		high carb	166.6666667	0	0	43.33333333	0	43.33333333	40	0	0	1/4 cup (60 ml)
Light penne	Cereals and potatoes, Cereals	high carb	214	1.79	12.5	75	35.7	39.3	0	0	0
Light pink lemonade	Beverages, Artificially sweetened beverages	keto friendly	6	0	0	1.67		1.67	1.25			8 OZA (240 ml)
Light popcorn		high carb	424	15.15	9.09	60.61	15.2	45.41	0	0	3.03	29 g (29 g)
Light potato bread	Cereals and potatoes, Bread	high carb	148.94	1.06	8.51	40.43	12.77	27.66	2.13	0	0	1 BUN (60 g)
Light purple fondant		high carb	436	12.82	0	79.49	0	79.49	71.79	0	11.54	2 TABLESPOONS (39 g)
Light ranch dressing	Fats and sauces, Dressings and sauces	medium carb	266.67	23.33	0	10	0	10	6.67	0.017	3.33	2 Tbsp (30 ml)
Light ranch veggie dip	Fats and sauces, Dressings and sauces	low carb	193.55	16.13	3.23	9.68	0	9.68	6.45	0.016	6.45	2 Tbsp (31 g)
Light real	Fats and sauces, Dressings and sauces	low carb	357.14	35.71	0	7.14	0	7.14	0	0.036	7.14	1 Tbsp (14 g)
Light red kidney bean	Cereals and potatoes, Legumes	high carb	286	0	22.86	60	14.3	45.7	2.86	0	0	35 g (0.25 cup)
Light red kidney beans		high carb	348	0	21.74	60.87	15.2	45.67	6.52	0	0	1 Tbsp (15 g)
Light ricotta cheese	Milk and dairy products, Cheese	keto friendly	97	4.84	11.29	4.84	0	4.84	3.23	0.032	3.23
Light roast coffee		keto friendly						0
Light rye bread	Cereals and potatoes, Bread	high carb	250	2.5	10	47.5	5	42.5	2.5	0	0	2 Tbsp (30 g)
Light rye crispbread	Sugary snacks, Biscuits and cakes	high carb	222	0	11.11	61.11	22.2	38.91	0	0	0	1 SLICE (12 g)
Light semisoft cheese	Milk and dairy products, Cheese	keto friendly	238	14.29	28.57	0	0	0	0	0.048	9.52
Light semisoft cheeses	Milk and dairy products, Cheese	keto friendly	238.1	14.29	28.57	0	0	0	0	0.048	9.52	1 PIECE (21 g)
Light soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0
Light soft drink mix	Beverages, Artificially sweetened beverages	high carb	500	0	0	100		100	0		0
Light sour cream	Milk and dairy products, Milk and yogurt	medium carb	125	7.14	3.57	10.71	0	10.71	7.14	0.036	5.36	99 g (1 cup)
Light soy milk		keto friendly	30	0.63	2.96	4.23	0.8	3.43	2.96	0	0	8 OZA (240 ml)
Light string cheese	Milk and dairy products, Cheese	keto friendly	208.33	8.33	25	4.17	0	4.17	4.17	0.042	4.17	1 Tbsp (14 g)
Light sugar free pops		low carb	26	0	0	5.26		5.26				71 g (71 g)
Light sweet miso	Fats and sauces, Dressings and sauces	high carb	167	0	6.67	33.33		33.33	13.33			15g
Light syrup	Fruits and vegetables, Fruits	medium carb	48	0	0	12.1	0	12.1	8.87	0	0	0.5 cup (124 g)
Light tapioca loaf	Cereals and potatoes, Bread	high carb	237	10.53	0	36.84	5.3	31.54	5.26	0	0	1 SLICE (19 g)
Light taste olive oil	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0	0	13.33333333	1 Tbsp (15 ml)
Light tonic water	Alcoholic beverages	keto friendly	15	0	0	4	0	4	4	0	0	1 BOTTLE (200 ml)
Light tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	0.7	23.24	0	0	0	0	0.049	0	0.5 cup (57 g)
Light up candy fan	Sugary snacks, Sweets	high carb	400	0	0	93.33	0	93.33	86.67	0	0	1 PACK (13 g)
Light up lollipop	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	60	0	0	0.333 cup (28 g)
Light up safety wand	Sugary snacks, Sweets	high carb	333	0	0	93.33	0	93.33	86.67	0	0	1 PIECES (8 g)
Light vianigrette	Fats and sauces, Dressings and sauces	high carb	200	8.33	0	26.67	0	26.67	26.67	0	0	2 Tbsp (30 g)
Light viniagrette	Fats and sauces, Dressings and sauces	low carb	129	9.68	0	6.45	0	6.45	6.45	0	0	2 Tbsp (30 g)
Light wheat bread	Cereals and potatoes, Bread	high carb	196	2.17	10.87	43.48	13	30.48	6.52	0	0	1 SLICE (28 g)
Light whipped toppeing		medium carb	250	16.67	0	16.67	0	16.67	16.67	0.083	8.33	2 Tbsp (6 g)
Light whipped topping		high carb	222	11.11	0	33.33	0	33.33	11.11	0	11.11	2 Tbsp (9 g)
Light white bread	Cereals and potatoes, Bread	high carb	196	2.17	8.7	45.65	6.5	39.15	6.52	0	0	2 SLICES (46 g)
Light wieners	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	180	12	12			0		0.07	5	1 LINK (57 g)
Light yogurt	Milk and dairy products, Milk and yogurt	medium carb	57	0	3.52	11.89	1.8	10.09	6.17	0.002	0	1 cup (227 g)
Light	Composite foods, One-dish meals	keto friendly	39.68253968	1.388888889	0.793650794	5.555555556	0.8	4.755555556	0.793650794	0.002	0.396825397	1 cup (238 g) (238 g)
Light* cheese ravioli	Cereals and potatoes, Cereals	high carb	149	1.62	7.14	27.92	1.3	26.62	1.95	0.01	0.65	6 MEATBALLS (85 g)
Light* coconut milk	Beverages, Plant-based milk substitutes	keto friendly	58	5.83	0	1.67	0	1.67	1.67	0	5	0.5 cup (120 g)
Light&fit 4pk cherry	Milk and dairy products, Milk and yogurt	low carb	53	0	8	5.33	0	5.33	4.67	0.007	0	1 CONTAINER (150 g)
Lightly dried basil	Fruits and vegetables	keto friendly	0	0	0	0		0	0		0	1 tsp (0.6 g)
Lightly dried ginger	Fruits and vegetables	keto friendly	455	0	0	0		0	0			3/4 tsp (4 g)
Lightly dried parsley	Fruits and vegetables	keto friendly	0	0	0	0		0	0			1 tsp (1.1 g)
Lightly glazed pie	Sugary snacks, Biscuits and cakes	high carb	366	15.18	2.68	54.46	0.9	53.56	28.57	0	8.93	1 PIE (112 g)
Lightly glazed	Sugary snacks, Biscuits and cakes	high carb	363	15.93	2.65	53.1	0.9	52.2	27.43	0	8.85
Lightly salted almonds		low carb	605	55.81	20.93	16.28	9.3	6.98	4.65	0	4.65	1 PACKAGE (43 g)
Lightly salted butter	Fats and sauces, Fats	keto friendly	714	78.57	0	0	0	0	0	0.214	50	0.5 cup (130 g)
Lightly salted cashew		high carb	571	46.43	17.86	28.57	3.6	24.97	7.14	0	8.93	2 ONZ (56 g)
Lightly salted cashews		high carb	571	46.43	17.86	28.57	3.6	24.97	7.14	0	8.93	1 ONZ (28 g)
Lightly salted peanuts		medium carb	571	50	25	17.86	7.1	10.76	3.57	0	7.14	0.25 tsp (0.5 g)
Lightly salted popcorn	Salty snacks, Salty and fatty products	high carb	536	28.57	10.71	57.14	10.7	46.44	0	0	3.57	1 ONZ (28 g)
Lightly salted		high carb	464	21.43	7.14	64.29	7.1	57.19	0	0	1.79	8 PIECES (32 g)
Lightly sweetened tea	Beverages, Sweetened beverages	keto friendly	17	0	0	4.02		4.02	3.81
Lil ally's granola	Cereals and potatoes, Cereals	high carb	400	10	6.67	66.67	3.3	63.37	46.67	0	0	0.25 cup (30 g)
Lil mo mini cupcake	Sugary snacks, Biscuits and cakes	high carb	3.571428571	17.85714286	3.571428571	57.14285714	3.571428571	53.57142857	39.28571429	0	7.142857143	39 g (1 PACKAGE)
Lil' loaf white bread	Cereals and potatoes, Bread	high carb	260	3	8	48	2	46	4	0	0
Lil' pickles		keto friendly	0	0	0	3.57		3.57				1 ONZ (28 g)
Lil'shot cake	Sugary snacks, Biscuits and cakes	high carb	412	22.5	3.75	46.25	1.2	45.05	35	0.056	10	80 g (0.5 CAKE)
Lille coulommiers	Milk and dairy products, Cheese	keto friendly	336	28.57	21.43	0		0		0.1	17.86	28 g (1 ONZ)
Lilly's, honey cookies	Sugary snacks, Biscuits and cakes	high carb	375	14.58	8.33	66.67	8.3	58.37	37.5	0.025	0	1.4 ONZ (40 g)
Lima bean flour	Beverages, Sweetened beverages	medium carb	113	0.35	7.65	20.87	7.1	13.77	0	0	0.09	1.5 SPOON (20 g)
Lima bean hummus	Fats and sauces, Dressings and sauces	medium carb	267	16.67	6.67	23.33	6.7	16.63	3.33	0	0
Lima beans, lima	Cereals and potatoes, Legumes	medium carb	71	0.41	2.49	13.69	2.5	11.19	0.41	0	0
Lima beans	Cereals and potatoes, Legumes	medium carb	72	0.4	3.2	13.6	3.2	10.4	0.8	0	0	0.5 cup (120 g)
Lima green beans	Cereals and potatoes, Legumes	medium carb	72	0.4	3.2	13.6	3.2	10.4	0.8	0	0	1 ONZ (28 g)
Limburger cheese	Milk and dairy products, Cheese	keto friendly	321	28.57	21.43	0	0	0	0	0.089	17.86	0.333 cup (44 g)
Limburger	Milk and dairy products, Cheese	keto friendly	250	17.86	21.43	0	0	0	0	0.054	12.5
Lime & blue raspberry		high carb	83.33	0	0	20	0	20	15	0	0	1 POP (126 g)
Lime & chili almonds		medium carb	533	50	20	23.33	10	13.33	3.33	0	5	0.25 cup (30 g)
Lime & chili pickle	Fats and sauces, Dressings and sauces	keto friendly	125	10	0	10	5	5	0	0	5	0.06 PACK (20 g)
Lime & garlic salsa	Fats and sauces, Dressings and sauces	low carb	48	0	0	9.68	3.2	6.48	6.45	0	0	1 BAG (28 g)
Lime bar		high carb	325	15	5	45	0	45	30	0.125	8.75	1 BURGER (100 g)
Lime beans with chili		high carb	483	17.24	17.24	62.07		62.07	0	0	3.45	1 ONZ (29 g)
Lime blend marinade		keto friendly	0	0	0	0	0	0	0	0	0
Lime chile chicken		medium carb	102	1.57	7.06	14.51	0.8	13.71	1.57	0.018	0.2	1 TRAY (255 g)
Lime chipotle		medium carb	300	30	3.33	10	0	10	6.67	0	1.67	15 g (1 Tbsp)
Lime cilantro rice		high carb	150	0.45	2.73	32.73	0.8	31.93	1.82	0	0	0.25 PIE (141 g)
Lime curd, lime		high carb	233	10	6.67	33.33	0	33.33	33.33	0.167	3.33	1 ENGLISH MUFFIN (107 g)
Lime curd	Sugary snacks, Sweets	high carb	300	5	1	60	1.2	58.8	45	0.05	2.5
Lime flavored seltzer	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (355 ml)
Lime frozen fruit bar		high carb	78.43137255	0	0	20.91503268	0	20.91503268	20.91503268	0	0
Lime fruit juice bar		high carb	108	0	0	28.92	0	28.92	26.51	0	0	3 ONZ (85 g)
Lime garlic & cilantro		keto friendly	0	0	0	0		0	0
Lime garlic rice mix	Composite foods, One-dish meals	high carb	356	0	8.89	75.56	0	75.56	0	0	0	0.25 cup (45 g)
Lime gelatin dessert		high carb	381	0	0	90.48	0	90.48	90.48	0	0	0.25 PACKAGE, MAKES 1/2 CUP (21 g)
Lime gelatin mix, lime		high carb	357	0	0	85.71		85.71	85.71		0	0.042 PACKAGE (MAKES ONE SHOT) (7 g)
Lime green fondant		high carb	436	12.82	0	79.49	0	79.49	71.79	0	11.54	2 TABLESPOONS (39 g)
Lime green jimmies		high carb	500	25	0	75	0	75	50	0		4 g (4 g)
Lime ice cream		high carb	119.6581197	0	0.854700855	29.91452991	0	29.91452991	23.07692308	0	0
Lime infused olive oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0	0	0	0	0	10	1 Tbsp (15 ml)
Lime italian soda	Beverages, Sweetened beverages	medium carb	47	0	0	11.94		11.94	11.94	0		12 OZA (360 ml)
Lime jelly slices	Sugary snacks, Sweets	high carb	333	0	0	80.95	2.4	78.55	30.95	0	0	3 Pieces (42 g)
Lime juice blend	Beverages, Unsweetened beverages	keto friendly	20	0	0	0		0	0	0	0	2 ONZ (54 g)
Lime juice, lime	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0
Lime juice	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	1 Tbsp (5 ml)
Lime mayo	Fats and sauces, Dressings and sauces	keto friendly	714	78.57	0	0		0	0	0.107	10.71	2 Tbsp (30 ml)
Lime plantain chips		high carb	536	28.57	3.57	64.29	3.6	60.69	0	0	3.57	7 PIECES (28 g)
Lime rickey sherbet		high carb	153	1.76	1.18	31.76	0	31.76	24.71	0.006	1.18	69 g (0.5 cup)
Lime seltzer water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1/4 cup (30 g)
Lime seltzer	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			8 OZA (240 ml)
Lime sherbet, lime		high carb	130	0.87	0.87	30.43	0	30.43	20	0.004	0.87	0.5 cup (86 g)
Lime sherbet		high carb	130	0.87	0.87	30.43	0	30.43	20	0.004	0.87	71 g (1 BAR)
Lime slices		high carb	311	0	0	89.29	10.7	78.59	71.43	0	0
Lime sparkling water	Beverages, Unsweetened beverages	keto friendly	0.281690141	0	0	0		0			0	1 CAN (355 ml)
Lime sweet pickle		low carb	43.10344828	0.431034483	0	9.482758621	0	9.482758621	7.75862069	0	0	1 Tbsp (20 g)
Lime tea cooler	Beverages, Sweetened beverages	medium carb	46	0	0	11.25	0	11.25	10.83	0	0	100.0g
Lime tonic water	Beverages, Sweetened beverages	medium carb	39	0	0	10		10	9.44
Lime-ade juice	Beverages, Sweetened beverages	keto friendly	4	0	0	0.97		0.97	0.48			7 OZA (207 ml)
Lime, & turmeric	Beverages, Unsweetened beverages	low carb	25	0	0	5.83	0	5.83	5.83	0	0	8 OZA (240 ml)
Lime	Beverages, Unsweetened beverages	keto friendly	0.2817	0	0	0		0	0		0
Limea beans	Cereals and potatoes, Legumes	medium carb	88	0	4.8	15.2	4	11.2	0.8	0	0
Limeade concentrate	Fruits and vegetables, Fruits	high carb	214	0	1.79	51.79		51.79	51.79	0		0.5 cup (61 g)
Limeade virgin	Beverages, Sweetened beverages	medium carb	58	0	0	14.17		14.17	14.17		0	8 OZA (240 ml)
Limeade	Beverages, Sweetened beverages	medium carb	50	0	0	12.92		12.92	11.67			8 OZA (240 ml)
Limes	Fruits and vegetables	low carb	30	0	0	10.45	3	7.45	1.49	0	0
Limitation crabmeat	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	80	0	7.96	12.39	0.9	11.49	3.54	0.009	0
Limited edition bar		high carb	450	20	25	45	2.5	42.5	37.5	0.012	10	1 BAR (45 g)
Limited edition candy	Sugary snacks, Sweets	high carb	384.6153846	0	0	100		100	69.23076923		0
Limited edition	Sugary snacks, Biscuits and cakes	high carb	433.33	15	3.33	70	3.3	66.7	40	0.017	8.33	Amount per serving (33 g)
Limo hot pepper		high carb	50	0	0	30	0	30	0	0	0	0.75 cup (96 g)
Limon siete		keto friendly	0	0	0	0	0	0	0	0	0	1 PACKAGE (2 g)
Limon soft drink	Beverages, Sweetened beverages	low carb	37.83783784	0	0	9.459459459		9.459459459	9.459459459	0	0	8 OZA (240 ml)
Limon	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0
Limonada - limeade	Beverages, Sweetened beverages	medium carb	50	0	0	13.75		13.75	12.92			8 OZA (240 ml)
Limonada, lemon lime		low carb	21	0	0	5.83		5.83	5			240 ml (8 fl oz)
Limonada, lemon-lime		low carb	21	0	0	5.83		5.83	5			240 ml (8 fl oz)
Limonada	Beverages, Sweetened beverages	keto friendly	14	0	0	3.56	0	3.56	3.56		0	200 ml
Limonade drink mix		high carb	363.6363636	0	0	95.45454545	0	95.45454545	95.45454545	0	0	11 g (1 Tbsp)
Limonade maison		high carb	307.6923077	0	0	76.92307692	0	76.92307692	76.92307692		0	2.4 tsp (12 ml)
Limonade		keto friendly	5	0	0	0		0	0		0	0.9 g (0.9 g)
Limonata		medium carb	45	0	0	10.5		10.5	10			1 tsp (5 g)
Limoncello curd		high carb	333	13.89	0	47.22	0	47.22	41.67	0.111	8.33	1 tsp (6 g)
Limoncello gelato		high carb	145	1.81	0	31.33	1.2	30.13	30.12	0	1.81	0.667 cup (83 g)
Limoncello panettone	Sugary snacks, Biscuits and cakes	high carb	368	13.16	7.89	52.63	2.6	50.03	30.26	0.105	11.84	2 Tbsp (7 g)
Limoncello sorrento		high carb	160	2.4	0	35.2	1.6	33.6	33.6	0	2.4
Limoncello	Cereals and potatoes, Cereals	high carb	418.1818182	10.90909091	9.090909091	63.63636364	7.272727273	56.36363636	20	0	0.909090909	0.667 cup (86 g)
Limone sorbetto	Milk and dairy products, Ice cream	high carb	114	0	1.14	28.41	1.1	27.31	26.14	0	0	0.5 cup (88 g)
Linaza flax seed		keto friendly						0
Linaza mixta		medium carb	500	33.33	16.67	41.67	25	16.67	8.33	0	0
Linaza		high carb	538	38.46	15.38	38.46	15.4	23.06	7.69	0	0	1 BAG (1 g)
Linden flower tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 TEA BAG (1.5 g)
Linden flowers tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 TEA BAG, MAKES 8 fl. oz. (1.75 g)
Linden honey	Sugary snacks, Sweets	high carb	324	0	0	80.95	0	80.95	76.19	0	0	21 g (1 Tbsp)
Linden raw honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95
Lindor bar	Sugary snacks, Sweets	high carb	642.8571429	50	7.142857143	42.85714286	0	42.85714286	42.85714286	0.013	35.71428571	12g
Lindor caramel	Sugary snacks, Sweets	high carb	611	50	5.56	44.44	2.8	41.64	38.89	0.014	36.11	3 BALLS PER BAG (36 g)
Lindor milk	Sugary snacks, Sweets	high carb	611.1111111	47.22222222	5.555555556	44.44444444	2.8	41.64444444	38.88888889	0.014	36.11111111	3 BALLS (36 g)
Lindor truffles	Sugary snacks, Sweets	high carb	595	42.86	4.76	45.24	2.4	42.84	45.24	0.012	33.33	8 EGGS (38 g)
Lindor	Sugary snacks, Sweets	high carb	611.1111	47.2222	5.5556	44.4444	0	44.4444	38.8889	0.014	36.1111	41 g (3 PIECES)
Lindt, chocolate minis	Sugary snacks, Sweets	high carb	550	37.5	5	52.5	2.5	50	47.5	0.025	22.5	4 PIECES (40 g)
Lindt, chocolate wafer	Sugary snacks, Biscuits and cakes	high carb	500	30	7.5	57.5	2.5	55	47.5	0.012	17.5	3 BALLS (36 g)
Lindt, dark chocolate	Sugary snacks, Chocolate products	high carb	500	30	5	55	2.5	52.5	52.5	0.012	17.5	3 BALLS (36 g)
Lindt, gold bunny	Sugary snacks, Sweets	high carb	550	32.5	7.5	57.5	2.5	55	55	0.025	20	0.25 cup (40 g)
Lindt, milk chocolate	Sugary snacks, Sweets	high carb	575	40	5	52.5	2.5	50	50	0.025	25	3 BALLS (36 g)
Lindt, minis chocolate	Sugary snacks, Sweets	high carb	550	37.5	5	52.5	2.5	50	47.5	0.025	22.5	3 BALLS, BAG (36 g)
Lindt	Sugary snacks, Sweets	high carb	638.8888889	47.22222222	5.555555556	44.44444444	0	44.44444444	41.66666667	0.014	36.11111111
Lingine		high carb	3.571428571	1.785714286	12.5	75	3.571428571	71.42857143	3.571428571	0	0
Lingonberries	Sugary snacks, Sweets	high carb	175	0	0	45	2.5	42.5	45			1 Tbsp (20 g)
Lingonberry preserves	Sugary snacks, Sweets	high carb	233	0	0	56.67	3.3	53.37	53.33	0	0	3.18 ONZ (100 g)
Linguine artisan pasta	Cereals and potatoes, Cereals	high carb	270	2.5	11	55	10	45	0	0.02	0.5	1 cup (100 g)
Linguine biologique	Cereals and potatoes, Cereals	high carb	357	1.79	10.71	76.79	3.6	73.19	3.57	0	0	2/3 cup (56 g)
Linguine corn & quinoa	Cereals and potatoes, Cereals	high carb	375	1.79	7.14	82.14	7.1	75.04	1.79	0	0	2 ONZ (56 g)
Linguine pasta	Composite foods, One-dish meals	high carb	280	1.5	9	55	3	52	0	0.035	0	0.75 cup (100 g)
Linguine tender pasta	Cereals and potatoes, Cereals	high carb	282	2.35	10.59	57.65	3.5	54.15	2.35	0.053	0.59	1 cup (227 g)
Linguine, angel hair	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	5.4	69.6	1.79	0	0
Linguine	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0	0	2 ONZ (56 g)
Linguini	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	73.21	3.6	69.61	3.57	0	0	0.75 cup (56 g)
Lion decorated cookie	Sugary snacks, Biscuits and cakes	high carb	491	22.81	5.26	70.18	1.8	68.38	38.6	0	10.53	2 ONZ (57 g)
Lion hearts cereal	Cereals and potatoes, Cereals	high carb	300	2.5	10	65	10	55	22.5	0	0	1 cup (63 g)
Lion raisins	Fruits and vegetables, Dried fruits	high carb	300	0	2.5	80	5	75	60	0	0	40 ml (1.33 fl oz)
Lip pops lollipops	Sugary snacks, Sweets	high carb	350	0	0	87.5	0	87.5	62.5	0	0	1 CONTAINER (15 g)
Lip pops strawberry	Sugary snacks, Sweets	high carb	375	0	0	87.5	0	87.5	62.5	0	0	1 PIECE (12 g)
Lipton black tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	2 Tbsp (30 ml)
Lipton matzo ball mix		high carb	363.6364	9.0909	9.0909	72.7273	0	72.7273	0	0	4.5455	69 g (69 g)
Lipton onion soup	Composite foods, One-dish meals	high carb	285.7143	0	0	57.1429	14.2857	42.8572	14.2857	0	0
Lipton tea bags	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0
Lipton, iced sweet tea	Beverages, Sweetened beverages	high carb	294	0	0	76.47		76.47	76.47			2/3 cup (68 g)
Lipton, loose tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0
Lipton, pure green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 TEA BAG (MAKES 8 fl oz PREPARED) (1.5 g)
Lipton, pure greentea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 CONE (85 g)
Liqueur cake	Sugary snacks, Biscuits and cakes	high carb	400	20	5	50	1.2	48.8	33.75	0.069	8.75	0.111 CAKE (83 g)
Liqueur collection		high carb	419	9.3	0	74.42	1.2	73.22	69.77	0	5.81	5 PIECES (43 g)
Liquid aminos	Fats and sauces, Dressings and sauces	keto friendly	20	0	20	0		0	0	0	0	1 Tbsp (15 ml)
Liquid cane sugar		high carb	333	0	0	83.33	0	83.33	83.33	0	0
Liquid coconut oil	Fats and sauces, Fats	keto friendly	857	92.86	0	0	0	0	0	0	92.86	1 Container
Liquid coffee creamer		high carb	500	30	0	60		60	60	0	20	1 BAR (78 g)
Liquid creamer		high carb	233.3333333	10	0	33.33333333		33.33333333	33.33333333	0	0	1 PACKET (20 g)
Liquid drink mix		high carb	300	0	0	80		80	75			1.33 Tbsp (20 ml)
Liquid egg product	Fish‚ Meat‚ Eggs, Eggs	keto friendly	54	0	10.71	1.79	0	1.79	0	0	0
Liquid egg substitute	Fish‚ Meat‚ Eggs, Eggs	keto friendly	54	0	10.87	2.17	0	2.17	0	0	0	3 Tbsp (46 g)
Liquid egg whites	Fish‚ Meat‚ Eggs, Eggs	keto friendly	54	0	10.87	0	0	0	0	0	0	1/2 cup (40 g)
Liquid eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	54	0	10.87	2.17	0	2.17	0	0	0	3 Tbsp (46 g)
Liquid filled gummies	Sugary snacks, Sweets	high carb	325	0	5	77.5		77.5	57.5			1 STICK (2.7 g)
Liquid green tea		keto friendly	0	0	0	0		0	0		0
Liquid iced tea mix	Beverages, Artificially sweetened beverages	high carb	333	0	0	66.67		66.67	33.33			0.75 tsp (3 ml)
Liquid kimchi		keto friendly	36	0	3.57	7.14	3.6	3.54	0	0	0	1 ONZ (28 g)
Liquid marinade		high carb	111	0	0	22.22	0	22.22	16.67	0	0
Liquid milk enhancer		high carb	0	0	0	50		50				2 ml (0.5 tsp)
Liquid seasoning		medium carb	67	0	0	13.33		13.33	13.33
Liquid smoke, hickory		keto friendly	0	0	0	0		0	0		0	1 tsp (5 ml)
Liquid smoke		keto friendly	0	0	0	0	0	0	0	0	0
Liquid stevia	Sugary snacks, Sweets	keto friendly	0	0	0	0		0	0			8 DROPS (0.4 ml)
Liquid sugar	Sugary snacks, Sweets	high carb	300	0	0	80		80	80			0.25 cup (60 g)
Liquid sweetener	Sugary snacks, Sweets	keto friendly	0	0	0	0		0	0			1 PACKET (1 g)
Liquid sweetner	Sugary snacks, Sweets	keto friendly	0	0	0	0		0	0			1 CONTAINER (170 g)
Liquid water enchancer		keto friendly	0	0	0	0		0	0
Liquid water enhancer		keto friendly	0	0	0	0		0	0			1 Tbsp (7 g)
Liquorice	Sugary snacks, Sweets	high carb	352	3.03	3.03	75.76	0	75.76	45.45	0	1.52	3 PIECES (33 g)
Listo drink mix		high carb	80	0	0	21	0	21	21	0	0	11 g (1 Tbsp)
Listo melon cantaloupe	Beverages, Sweetened beverages	high carb	409	0	0	100		100	100		0
Lisy, curry powder		keto friendly	0	0	0	0	0	0	0	0	0
Lit'l beef franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	296	25.93	12.96	3.7	0	3.7	1.85	0.065	9.26	5 LINKS (50 g)
Lit'l smokies	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	340	30	12	4	0	4	2	0.07	10	5 LINKS (50 g)
Lite beef frankfuters	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	200	13.33	15.56	0		0	0	0.056	5.56
Lite butter syrup		high carb	166.6666667	0	0	43.33333333		43.33333333	41.66666667	0	0	1/4 cup (60 ml)
Lite caesar dressing	Fats and sauces, Dressings and sauces	medium carb	200	15	0	13.33		13.33	10			2 Tbsp (30 ml)
Lite coconut milk	Beverages, Plant-based milk substitutes	keto friendly	62	6.25	0	1.25	0	1.25	0	0	5.62	1 Tbsp (15 ml)
Lite corn syrup		high carb	167	0	0	41.67	1.7	39.97	36.67			2.5 ml (0.5 tsp)
Lite dressing	Fats and sauces, Dressings and sauces	medium carb	200	20	0	10	0	10	6.67	0	3.33	2 Tbsp (30 g)
Lite egg nog	Milk and dairy products, Milk and yogurt	medium carb	100	1.67	4.17	18.33	0.2	18.13	12.5	0.029	0.83
Lite french onion dip	Fats and sauces, Dressings and sauces	low carb	109	6.25	3.12	9.38	3.1	6.28	6.25	0.031	3.12	1 tsp (5 g)
Lite fruit cocktail	Fruits and vegetables, Fruits	medium carb	48	0	0	14.52	1.6	12.92	10.48	0	0	0.5 cup (124 g)
Lite fruit cocoktail	Fruits and vegetables, Fruits	medium carb	49	0	0.82	12.3	1.6	10.7	9.02	0	0	0.5 cup (128 g)
Lite hot dog rolls	Cereals and potatoes, Bread	high carb	186	2.33	9.3	44.19	11.6	32.59	4.65	0	0	1 cup (113 g)
Lite ice cream bars		medium carb	164	5.74	11.48	14.75	1.6	13.15	6.56	0.016	3.28	28 g (1 oz)
Lite instant drink mix	Beverages, Artificially sweetened beverages	keto friendly	385	0	0	0		0	0			0.125 PACKET, MAKES 8 fl oz (1.4 g)
Lite italian bread	Cereals and potatoes, Bread	high carb	171	2.44	9.76	39.02	12.2	26.82	2.44	0	0	1 SLICE (28 g)
Lite italian dressing	Fats and sauces, Dressings and sauces	low carb	139.5348837	11.62790698	0	6.976744186	0	6.976744186	6.976744186		0
Lite juice beverage	Beverages, Unsweetened beverages	low carb	25	0	0	6.5		6.5	6	0	0	177 ml (6 fl oz)
Lite juice cocktail	Beverages, Artificially sweetened beverages	low carb	21	0	0	5	0	5	2.08	0	0	5 CRACKERS (15 g)
Lite ltalian dressing		keto friendly	200	20	0	3.33	0	3.33	0	0	3.33	30 ml (2 Tbsp)
Lite mayonaise	Fats and sauces, Dressings and sauces	low carb	333.3333333	33.33333333	0	6.666666667	0	6.666666667	0	0.067	6.666666667	1 Tbsp (15 g)
Lite mayonnaise	Fats and sauces, Dressings and sauces	low carb	333.33	33.33	0	6.67	0	6.67	0	0.033	6.67	1 Tbsp (17 g)
Lite microwave popcorn		high carb	424	15.15	9.09	63.64	12.1	51.54	0	0	7.58	2 Tbsp (33 g)
Lite nonfat yogurt	Milk and dairy products, Milk and yogurt	low carb	44	0	3.96	7.05	0.4	6.65	5.29	0.002	0	1 cup (227 g)
Lite original syrup		high carb	166.67	0	0	43.33	1.7	41.63	40		0	2 Tbsp (30 ml)
Lite peach tea	Beverages, Artificially sweetened beverages	keto friendly	568	0	0	0		0	0		0	8 OZA (1.2 g)
Lite pear nectar	Beverages, Artificially sweetened beverages	low carb	24	0	0	5.9		5.9	0		0	1 CAN (339 ml)
Lite pie filling		medium carb	82	0	1.18	20	1.2	18.8	15.29	0	0	0.333 cup (85 g)
Lite polska kielbasa	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	196	12.5	16.07	3.57		3.57	1.79	0.08	3.57
Lite ranch dressing	Fats and sauces, Dressings and sauces	medium carb	267	23.33	0	10	0	10	6.67	0.017	3.33	2 Tbsp (30 ml)
Lite salami pack	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	214	10.71	28.57	3.57	0	3.57	0	0.107	3.57	1 ONZ (28 g)
Lite slaw dressing	Fats and sauces, Dressings and sauces	high carb	273	21.21	0	21.21	0	21.21	21.21	0.061	3.03	2 Tbsp (31 g)
Lite sliced peaches	Fruits and vegetables, Fruits	medium carb	48	0	0	11.29	0.8	10.49	9.68	0	0	0.5 cup (125 g)
Lite soda crackers	Salty snacks, Appetizers	high carb	300	3.333333333	6.666666667	53.33333333	0	53.33333333	0	0	0
Lite sour cream, lite	Milk and dairy products, Milk and yogurt	low carb	133	8.33	6.67	6.67	0	6.67	6.67	0.033	5	2 Tbsp (30 g)
Lite sour cream	Milk and dairy products, Milk and yogurt	medium carb	133	8.33	3.33	10	0	10	6.67	0.033	5	2 Tbsp (28 g)
Lite soy sauce	Fats and sauces, Dressings and sauces	high carb	100	0	6.67	20	0	20	13.33	0	0	1 cup (245 g)
Lite sparkling	Beverages, Sweetened beverages	keto friendly	7	0	0	1.98		1.98	1.41			12 OZA (354 ml)
Lite spinach souffle		low carb	85	1.41	5.63	11.27	1.4	9.87	4.23	0	0	2.5 ONZ (71 g)
Lite spread	Fats and sauces, Fats	keto friendly	357	35.71	0	0	0	0	0	0	10.71	1.25 cup (50 g)
Lite syrup, lite		high carb	167	0	0	43.33	1.7	41.63	40			1/4 cup (60 ml)
Lite syrup, original		high carb	167	0	0	43.33		43.33	41.67			25 g
Lite syrup		high carb	167	0	0	43.33	1.7	41.63	41.67			3 Tablespoons (27 g) (27 g)
Lite table cream	Milk and dairy products, Milk and yogurt	keto friendly	133	13.33	0	0		0		0.033	10	1 PACK (42 g)
Lite texas toast, lite		high carb	300	10	7.5	42.5	2.5	40	2.5	0	2.5	1 SLICE (48 g)
Lite wheat bread	Cereals and potatoes, Bread	high carb	195	2.44	7.32	43.9	9.8	34.1	4.88	0	0	1 THIN (43 g)
Lite whipped dressing	Fats and sauces, Dressings and sauces	medium carb	133	10	0	13.33	0	13.33	6.67	0	0	2 Tbsp (30 g)
Lite whipped topping		high carb	222	11.11	0	33.33	0	33.33	11.11	0	11.11	1/2 cup (113 g)
Lite won bok kim chee		keto friendly	18	0	0	3.57	0	3.57	0	0	0
Litehouse, caramel dip	Fats and sauces, Dressings and sauces	high carb	281	5.26	1.75	63.16	8.8	54.36	35.09	0	5.26	2 Tbsp (30 ml)
Litschi	Fruits and vegetables, Fruits	medium carb	86	1.07	0.71	17.86	0.7	17.16	17.86	0	0	140g
Little black bomber	Milk and dairy products, Cheese	keto friendly	414	35.71	25	3.57	0	3.57	0	0.096	21.43	1 ONZ (28 g)
Little cheese spread	Milk and dairy products, Cheese	low carb	235	17.65	11.76	5.88	0	5.88	0	0.059	11.76	1 PORTION (17 g)
Little corn stix snack		high carb	429	14.29	0	71.43	0	71.43	14.29	0	0	7 g (7 g)
Little dill pickles		keto friendly	18	0	0	3.57		3.57		0	0	1 ONZ (28 g)
Little dipper	Fruits and vegetables	medium carb	123	7.36	1.84	12.27	1.8	10.47	3.07	0.009	1.23	1 PACKAGE (170 g)
Little layer cakes	Sugary snacks, Biscuits and cakes	high carb	426	19.12	1.47	63.24	1.5	61.74	33.82	0.015	11.76
Little link sausages		keto friendly	429	39.29	16.07	1.79	0	1.79	1.79	0.125	14.29	1.5 ONZ (42 g)
Little links	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	196	10.87	17.39	6.52	4.3	2.22	0	0	1.09	6 PIECES (80 g)
Little muffins	Sugary snacks, Biscuits and cakes	high carb	383	17.02	2.13	57.45	0	57.45	34.04	0.021	3.19	46 g (46 g)
Little pork sausages	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	400	35.38	15.38	6.15		6.15	4.62	0.092	12.31	8.0g
Little puffs, banana		high carb	357	0	14.29	85.71	0	85.71	14.29			7 g (0.5 cup)
Little turkey sausages	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	141	7.04	15.49	4.23		4.23	1.41	0.056	2.11	3 LINKS (59 g)
Live kombucha	Beverages, Unsweetened beverages	keto friendly	20	0	0	5	0	5	5	0	0	8 OZA (240 ml)
Live probiotic		keto friendly	9	0	0	2.2	0	2.2	2.2		0	227 g (8 ONZ)
Liver pudding	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	143	7.14	8.93	14.29	3.6	10.69	0	0.089	1.79
Liver spread	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	179	10.71	10.71	8.93	0	8.93	1.79	0.143	5.36	0.5 g (0.25 tsp)
Liverwurst spread		low carb	283.3333333	23.33333333	13.33333333	6.666666667	0	6.666666667	0	0.117	8.333333333
Liverwurst with bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	281	24.56	14.04	1.75	0	1.75	1.75	0.088	8.77	28 g (1 SLICE)
Liverwurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	316	29.82	10.53	1.75	0	1.75	0	0.158	10.53	2 ONZ (57 g)
Living coconut yogurt	Milk and dairy products, Milk and yogurt	keto friendly	76	5.08	0.85	4.24	0	4.24	1.69	0	5.08	2 OZA (60 ml)
Living lettuce	Fruits and vegetables	keto friendly	10		2	3	2.2	0.8				100 g (100 g)
Llama-rama		high carb	433.3333333	11.66666667	6.666666667	76.66666667	3.333333333	73.33333333	33.33333333	0	5
Llc, mild guacamole	Fats and sauces, Dressings and sauces	keto friendly	80	7	2	8	4	4	2	0	0	2 Tbsp (50 g)
Lo mein noodle bowl	Cereals and potatoes, Cereals	medium carb	91	2.93	2.18	14.75	1.6	13.15	6.51	0.003	0.5	168 g (168 g)
Lo mein noodles	Cereals and potatoes, Cereals	high carb	160	0.5	7	32	0	32	0	0	0	15 PCS (40 g)
Lo mein seasoning mix		high carb	375	0	0	75	0	75	0	0	0	2 tsp (4 g)
Lo mein stir fry	Fruits and vegetables, Vegetables	medium carb	69	0	2.3	14.94	2.3	12.64	1.15	0	0
Lo mein		medium carb	133	3.91	4.69	18.75	3.1	15.65	4.69	0	0.78	0.5 PACKAGE (128 g)
Lo sodium sweet peas	Fruits and vegetables, Vegetables	keto friendly	27	0	1.77	4.42	1.8	2.62	2.65	0	0	1 cup (113 g)
Lo-carb energy drink	Beverages, Artificially sweetened beverages	keto friendly	6	0	0	1.25		1.25	1.25			8 OZA (240 ml)
Load’d cones		high carb	295.9183673	11.2244898	3.06122449	46.93877551	1.020408163	45.91836735	32.65306122	0.011	8.163265306	1 CONE (89 g)
Loaded bread loaves		high carb	211	4.39	8.77	40.35	3.5	36.85	3.51	0	0	1 BAR (35 g)
Loaded casserole		high carb	333	0	7.41	77.78	3.7	74.08	3.7	0	0
Loaded mashed potato	Composite foods, One-dish meals	medium carb	164	11.43	5	11.43	0.7	10.73	1.43	0.032	6.43	1 cup (140 g)
Loaded mashed potatoes	Fruits and vegetables, Vegetables	high carb	391.3	8.7	8.7	69.57	4.35	65.22	0	0	0
Loaded pizza	Composite foods, Pizza pies and quiches	medium carb	254	16.15	12.31	15.38	0.8	14.58	2.31	0.042	6.92	1/4 pizza (192 g)
Loaded potato chips		high carb	536	32.14	7.14	50	3.6	46.4	0	0	7.14	1 ONZ (28 g)
Loaded potato salad		high carb	364	1.52	6.06	81.82	9.1	72.72	3.03	0	0	3/4 cup (33 g)
Loaded potato skins		high carb	307.69	15.38	12.09	27.47	4.4	23.07	1.1	0.038	7.69	2 PIECES (65 g)
Loaded potato soup		high carb	286	0	0	57.14	0	57.14	0	0	0	0.25 tsp (1 g)
Loaded potato sticks		high carb	286	16.67	7.14	28.57	1.2	27.37	1.19	0.018	4.76	4 PIECES (80 g)
Loaded potato		medium carb	121	4.68	3.86	15.98		15.98	1.38	0.006	1.38
Loaded pretzel bites		high carb	250	8.04	8.93	39.29	1.8	37.49	5.36	0.009	1.79	3.5 ONZ (98 g)
Loading…		keto friendly	0	0	0	0		0				8 OZA (240 ml)
Loaf cake slices	Sugary snacks, Biscuits and cakes	high carb	358.974359	14.1025641	5.128205128	50	1.282051282	48.71794872	24.35897436	0.058	3.205128205	1 CAKE (85 g)
Loaf cake	Sugary snacks, Biscuits and cakes	high carb	421	21.05	5.26	50.88	1.8	49.08	31.58	0.07	5.26	1 SLICE (57 g)
Loaf white bread	Cereals and potatoes, Bread	high carb	266.6666667	3.333333333	6.666666667	50	0	50	6.666666667	0	0	4 ONZ (113 g)
Loaf	Sugary snacks, Biscuits and cakes	high carb	237	3.95	2.63	47.37	0	47.37	28.95	0	0
Loans in syrup		high carb	86	0	0	21		21	21	0	0	10 g (2 tsp)
Lobster & cheese bites		high carb	286	14.29	10.71	23.21	0	23.21	0	0.045	5.36	2 PIECES (49 g)
Lobster au gratin	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	142	7.8	4.96	12.77	0	12.77	1.42	0.028	4.26	4 ONZ (113 g)
Lobster bake		low carb	131	3.89	8.76	10.22	1.7	8.52	3.65	0.034	1.46	5.6 ONZ (159 g)
Lobster ball imitation	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	130	3	11	14	0	14	1	0.045	1	100 g (100 g)
Lobster base broth		keto friendly	10	0	1	2		2	0		0	1 tsp (6 g)
Lobster base	Composite foods, One-dish meals	medium carb	214	7.14	14.29	14.29		14.29		0.071		1 TSP BASE, MAKES 1 CUP PREPARED (7 g)
Lobster bisque soup	Composite foods, One-dish meals	low carb	99	6.36	2.83	6.71	0.4	6.31	1.41	0.027	3.53	11 ONZ (311 g)
Lobster bisque	Composite foods, One-dish meals	low carb	116.6077739	9.187279152	2.473498233	6.360424028	0.35335689	6.007067138	2.473498233	0.034	5.653710247	0.667 cup (81 g)
Lobster bites		high carb	273	13.64	9.09	31.82	0	31.82	4.55	0.023	4.55	4 ONZ (113 g)
Lobster cakes	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	175	7.89	8.77	15.79	0	15.79	1.75	0.044	1.75	3 ONZ (85 g)
Lobster claws scored	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	1.19	19.05	0	0	0	0	0.143	0	3 oz (85 g)
Lobster combo meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	1.19	19.05	0	0	0	0	0.143	0	4 oz (112 g)
Lobster crostini		medium carb	263	15.79	10.53	19.3	0	19.3	1.75	0.053	7.89	80 g (2 PIECES)
Lobster crowns		high carb	320	17.33	9.33	31.33	1.3	30.03	4	0.047	6.67
Lobster head meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	115	1.33	20.35	2.65	0	2.65	0	0.071	0	4 oz (112 g)
Lobster leg meat raw	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	62	0.44	12.39	0	0	0	0	0.097	0	3 oz (84 g)
Lobster mac & cheese		medium carb	207	14	7.33	14	0.7	13.3	2	0.027	4.67	1 cup (130 g)
Lobster mac and cheese		medium carb	159	9.27	7.28	12.58	0.7	11.88	1.99	0.026	4.64	6.5 ONZ (184 g)
Lobster meat all leg	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	119	1.19	25	0	0	0	0	0.196	0	3 oz (84 g)
Lobster meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	1.79	17.86	0		0		0.098		85 g (3 ONZ)
Lobster quinoa bites		high carb	247	7.06	8.24	38.82	7.1	31.72	7.06	0.024	3.53	6 PIECES (150 g)
Lobster rangoon		high carb	274	13.1	9.52	32.14	1.2	30.94	2.38	0.06	7.14	ABOUT (85 g)
Lobster rangoons		high carb	274	13.1	9.52	32.14	1.2	30.94	2.38	0.06	7.14	4 ONZ (112 g)
Lobster ravioli	Cereals and potatoes, Cereals	high carb	200	3	10	35	0	35	0	0.035	1
Lobster sliders		high carb	227	8.59	11.72	27.34	0.8	26.54	3.12	0.047	5.47	3 PIECES (55 g)
Lobster spring rolls		medium carb	190	12	6	18	2	16	3	0.02	1	4 PIECES (148 g)
Lobster stuffing		medium carb	151	3.49	9.3	17.44	1.2	16.24	2.33	0.047	1.74
Lobster tail		keto friendly	88	0.88	18.58	0.88		0.88		0.093	0	113 g (4 ONZ)
Lobster tails	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	0.89	16.96	0	0	0	0	0.125	0	4 oz (112 g)
Lobster tails/butter	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	141	8.08	15.15	0	0	0	0	0.141	5.05	3 oz (84 g)
Lobster whole cooked	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	95	1.19	19.05	0	0	0	0	0.143	0	3 oz (84 g)
Local apple cider		medium carb	50	0	0	12.5		12.5	12.5			8 OZA (240 ml)
Local bbq sauce	Fats and sauces, Dressings and sauces	high carb	125	0	0	30.56		30.56	27.78	0		2 Tbsp (36 g)
Local farm eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	9	12	2	0	2	0	0.426	3	1 EGG (44 g)
Local greek yogurt	Milk and dairy products, Milk and yogurt	low carb	106	3.52	9.25	9.69	0	9.69	8.37	0.018	2.2	8 OZA (240 ml)
Local hive	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19			1 Tbsp (21 g)
Local milk whole	Milk and dairy products, Milk and yogurt	keto friendly	62	3.33	3.75	5	0	5	5	0.015	2.08	8 OZA (240 ml)
Local raw honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95			1 tsp (4 g)
Local wasabi mix		high carb	500	20	20	40	3.3	36.7	6.67	0	3.33	30.0g
Local whole milk		keto friendly	62	3.33	3.75	5	0	5	5	0.015	2.08	8 OZA (240 ml)
Local* burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	250	19.64	16.96	0		0		0.071	8.04
Locar raw hony	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95		0	1 Tbsp (21 g)
Locarb energy drink		keto friendly	7.042253521	0	0	1.971830986		1.971830986	1.408450704		0
Location cookies	Sugary snacks, Biscuits and cakes	high carb	405	14.29	7.14	61.9	4.8	57.1	30.95	0.06	8.33	1.5 ONZ (42.5 g)
Loefat plain yogurt	Milk and dairy products, Milk and yogurt	low carb	66	1.76	4.85	7.49	0	7.49	7.49	0.007	1.1	1 cup (227 g)
Loganberry dip	Fats and sauces, Dressings and sauces	keto friendly	432	39.29	3.57	0	0	0	0	0.043	32.14
Lokoum plain	Sugary snacks, Sweets	high carb	339	0	0	88.14	0	88.14	76.27	0	0
Lolliheart	Sugary snacks, Sweets	high carb	385	0	0	100	0	100	92.31	0	0	4 BARS (40 g)
Lollipop bouquet candy	Sugary snacks, Sweets	high carb	375	0	0	100		100	75			17 g (1 PACKAGE)
Lollipop bouquet	Sugary snacks, Sweets	high carb	375	0	0	100		100	62.5			0.25 cup (30 g)
Lollipop cookie kit	Sugary snacks, Biscuits and cakes	high carb	532	29.79	2.13	68.09	0	68.09	65.96	0	27.66	1 tsp (4 g)
Lollipop favor kit	Sugary snacks, Sweets	high carb	417	0	0	100		100	83.33
Lollipop racer		high carb	400	0	10	100	0	100	100	0	0	6 PIECES (45 g)
-	Sugary snacks, Sweets	high carb	357	0	0	92.86	0	92.86	71.43	0	0	1 ONZ (28 g)
Lollipop rings	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	50	0	0	1 ONZ (28 g)
Lollipop strips		high carb	400	0	0	100		100	57.14
Lollipop swap	Sugary snacks, Sweets	high carb	429	0	0	100		100	64.29			2 LOLLIPOPS (14 g)
Lollipop treat	Sugary snacks, Sweets	high carb	367	0	0.07	83.33	0	83.33	73.33	0	0
Lollipop, cherry		high carb	324	0	0	82.35		82.35	73.53			1 PIECE (48 g)
Lollipop, fruit punch		high carb	375	0	0	93.75		93.75	75			2 LOLLIPOPS (16 g)
Lollipop, marshmallow		high carb	329	0	1.43	80	0	80	34.29	0	0	10 g (1 LOLLIPOP)
Lollipop	Sugary snacks, Sweets	high carb	417	0	0	100		100	75
Lollipops & cards	Sugary snacks, Sweets	high carb	357	0	0	92.86		92.86	71.43			2 LOLLIPOPS (14 g)
Lollipops rings		high carb	400	0	0	100	0	100	70	0	0	16 g (2 LOLLIPOPS)
Lollipops	Sugary snacks, Sweets	high carb	385	0	0	92.31		92.31	69.23			3g
Lollipos	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	68.75	0	0	2 PIECES (16 g)
Lollycones	Sugary snacks, Sweets	high carb	544	36.84	5.26	56.14	1.8	54.34	54.39	0.018	21.05	1 cup (248 g)
Lollypop		high carb	391	0	0	95.65	0	95.65	78.26	0	0
Loma lunda super-links	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	229	16.67	14.58	4.17	2.1	2.07	0	0	2.08	2 PIECES (85 g)
Lomo		keto friendly	214	10.71	25	0	0	0	0	0.107	3.57
Long brown rice	Cereals and potatoes, Cereals	high carb	378	3.33	6.67	75.56	4.4	71.16	0	0	0
Long buns	Cereals and potatoes, Bread	high carb	246	2.63	8.77	49.12	7	42.12	5.26	0	0	1 SLICE (35 g)
Long fusilli	Cereals and potatoes, Cereals	high carb	375	1.785714286	14.28571429	73.21428571	3.571428571	69.64285714	1.785714286	0	0	0.5 cup (56 g)
Long grain & wild rice	Cereals and potatoes, Cereals	high carb	351	1.14	10.53	75.44	3.5	71.94	1.75	0	0	56 g (2 oz)
Long grain brown rice	Cereals and potatoes, Cereals	high carb	378	3.33	6.67	75.56	4.4	71.16	0	0	0	1 Tbsp (14 g)
Long grain rice	Composite foods, One-dish meals	high carb	333	0.88	8.77	73.68	1.8	71.88	1.75	0		2 ONZ (57 g)
Long grain white rice	Cereals and potatoes, Cereals	high carb	356	0	6.67	80	0	80	0	0	0
Long grain wild rice	Cereals and potatoes, Cereals	high carb	333.33	0	7.02	75.44	1.75	73.69	1.75	0	0	2 ONZ (57 g)
Long hot pepper	Fruits and vegetables	keto friendly	10	0	1.01	2.02	1	1.02	1.01	0	0	2 Tbsp (30 g)
Long john snacks		low carb	206	11.76	17.65	5.88	0	5.88	2.94	0.059	4.41
Long lasting chews	Sugary snacks, Sweets	high carb	385	2.56	0	87.18	0	87.18	58.97	0	0
Long lasting ice pops		medium carb	80	0	0	19.64		19.64	14.29		0	1 POP (53 g)
Long lasting sour	Sugary snacks, Sweets	high carb	400	4	0	88	0	88	24	0	2	100g
Long pasta spirals	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	73.21	3.6	69.61	3.57	0	0	2 ONZ (56 g)
Long potato rolls	Cereals and potatoes, Bread	high carb	278	3.7	7.41	53.7	1.9	51.8	11.11	0	0	1 ROLL (54 g)
Long shred sauerkraut		keto friendly	17	0	0	3.33	3.3	0.03	3.33	0	0	0.5 cup (125 g)
Long spaghetti	Cereals and potatoes, Cereals	high carb	357.1428571	1.785714286	12.5	73.21428571	3.571428571	69.64285714	0	0	0	2 ONZ (56 g)
Long-grain rice pilaf	Composite foods, One-dish meals	high carb	294	1.47	7.35	63.24	1.5	61.74	1.47	0	0	DRY MIX; (56 g)
Longan honey		high carb	333	0	0	80.95	0	80.95	71.43	0	0	1 Tbsp (15 g)
Longan in syrup	Fruits and vegetables, Fruits	medium carb	86	0.36	0.71	19.29	0.7	18.59	14.29	0	0	1 cup (32 g)
Longaniza	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	333	29.82	17.54	1.75	0	1.75	0	0.096	10.53	2 ONZ (56 g)
Longrain sweet rice		high carb	360	0	6	82	0	82	0	0	0
Loop, energy drink		keto friendly	0	0	0	0		0	0			3.5 cup (28 g)
Loose leaf herbal tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 PACKET (22 g)
Loroco flower		keto friendly	18	0	3.57	0	0	0	0	0	0	1 ONZ (28 g)
Lorraine quiche	Composite foods, Pizza pies and quiches	medium carb	224	14.1	8.33	17.31	0.6	16.71	0	0.096	4.49	0.25 PIE (141 g)
Losalt		keto friendly	0	0	0	0		0	0		0	0.25 tsp (1.3 g)
Loso garlic dills		low carb	30	0	0	6.06		6.06	0	0
Lotsa juice	Beverages, Unsweetened beverages	medium carb	54	0	0	12.92		12.92	12.5			8 OZA (240 ml)
Lotta juice pops		medium carb	71	0	0	17.86	0	17.86	16.07	0	0	1 POP (56 g)
Lotta patriot pops		medium carb	71	0	0	17.86	0	17.86	14.29	0	0	1 POP (57 g)
Lotta pops		medium carb	71	0	0	17.86	0	17.86	14.29	0	0	1 POP (56 g)
Lotte, chocolate pie		high carb	567	33.33	6.67	56.67	3.3	53.37	53.33	0.033	20	15g
Lotus chips		high carb	421	14.04	10.53	68.42	19.3	49.12	0	0	0.88
Lotzza hotzza pizza	Composite foods, Pizza pies and quiches	medium carb	238	11.56	13.61	19.73	2	17.73	2.04	0.031	5.44	0.333 PIZZA (142 g)
Lotzza motzza pizza	Composite foods, Pizza pies and quiches	medium carb	309	18.38	15.44	18.38	0.7	17.68	0.74	0.037	5.15	0.2 PIZZA (144 g)
Louisiana cajun salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	217	18.48	12.5	2.72	1.1	1.62	0.54	0.035	1.63	6.5 ONZ (184 g)
Louisiana creme cake	Sugary snacks, Biscuits and cakes	high carb	342	15.79	3.95	47.37	0	47.37	28.95	0.066	3.29	1 SLICES (46 g)
Louisiana crunch cake	Sugary snacks, Biscuits and cakes	high carb	304	10.71	3.57	48.21	0	48.21	30.36	0.062	1.79	2 ONZ (56 g)
Louisiana hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				5 PIECES (30 g)
Louisiana mix		high carb	580	41.67	23.33	36.67	5	31.67	7.67	0	6.67	0.25 cup (30 g)
Louisiana roll qbr	Composite foods, One-dish meals	medium carb	142	5.7	3.42	20.23	2	18.23	5.7	0.001	0.71	246 g (246 g)
Louisiana roll wr	Composite foods, One-dish meals	high carb	162	5.7	3.7	25.93	2	23.93	5.7	0.001	0.71	351 g (351 g)
Louisiana rool	Composite foods, One-dish meals	high carb	163	5.69	5.69	21.14	0.8	20.34	5.69	0.02	1.22	5 PIECES (130 g)
Louisiana sauce hot	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0		0	1 Tbsp (15 ml)
Louisiana sauce salsa	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 tsp (5 g)
Louisiana sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0
Louisiana style rice	Composite foods, One-dish meals	high carb	159	2.06	3.53	31.18	1.2	29.98	0.59	0	0	0.333 PACKAGE (110 g)
Louisiana, hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				1 tsp (5 ml)
Lourder, chimichurri	Fats and sauces, Dressings and sauces	low carb	196	17.86	0	7.14	0	7.14	0	0	0.71	1 Tbsp (20 g)
Love bar, energy bar		high carb	454	14.6	9.73	64.89	13	51.89	48.67	0	0	1 cup (228 g)
Love beets, beet juice	Beverages, Unsweetened beverages	low carb	30	0	1.02	6.6	0	6.6	6.6	0	0	240 ml (8 fl oz)
Love beverage	Beverages, Sweetened beverages	keto friendly	21	1.27	0.85	2.12	1.7	0.42	0.85			1 BOTTLE (236 ml)
Love bug truffles	Sugary snacks, Sweets	high carb	515	34.33	4.29	47.21	2.1	45.11	34.33	0.043	21.46	14 PCS. (40 g)
Love cookies	Sugary snacks, Biscuits and cakes	high carb	500	23.08	3.85	69.23	3.8	65.43	30.77	0	13.46	26 g (26 g)
Love crunch	Cereals and potatoes, Breakfast cereals	high carb	491	16.4	12.7	60	5.45	54.55	21.8	0	1.82	1/4 cup (30 g)
Love good fats		low carb	512.8205128	35.8974359	25.64102564	30.76923077	23.1	7.669230769	2.564102564	0	17.94871795	1 BAR (39 g)
Love mints	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	95	0		0.25 cup (40 g)
Love potion #31		high carb	243	13.08	2.8	29.91	0.9	29.01	25.23	0.037	8.41	0.5 cup (88 g)
Lover's mix		high carb	375	18.75	6.25	53.12	3.1	50.02	40.62	0	7.81	100.0g
Lover's tea, herbs tea	Beverages, Unsweetened beverages	high carb	0	0	0	50		50	0	0	0
Lovers lane latte		high carb	170	5.68	4.55	26.14	0	26.14	23.86	0.051	3.41	4 OZA (89 g)
Lovers salsa	Fats and sauces, Dressings and sauces	low carb	31	0	3.12	9.38	0	9.38	0	0	0	2 Tbsp (30 g)
Lovin' veggies	Fruits and vegetables	keto friendly	70	5.29	0.88	5.29	1.8	3.49	3.08	0.007	0.88	1 CONTAINER (185 g)
Low - fat greek yogurt	Milk and dairy products, Milk and yogurt	medium carb	86.67	1.33	7.33	12	0.67	11.33	10	0.01	1.33	1 CONTAINER (150 g)
Low calorie beverage	Beverages, Artificially sweetened beverages	keto friendly	4	0	0	2.92	0	2.92	0.42	0	0	8 OZA (240 ml)
Low calorie borscht	Composite foods, One-dish meals	keto friendly	8.333333333	0	0.416666667	1.666666667	0.416666667	1.25	1.25	0	0	1 cup (240 ml)
Low calorie dew	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0			1 can (12 FL OZ) 355 mL
Low calorie drink mix	Beverages, Artificially sweetened beverages	keto friendly	500	0	0	0		0				0.5 PACKET (2 g)
Low calorie soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0
Low carb 7 grain fiber	Cereals and potatoes, Bread	low carb	314	14.29	10.71	35.71	28.6	7.11	0	0	3.57
Low carb tortillas		low carb	107.1428571	2.380952381	11.9047619	35.71428571	26.19047619	9.523809524	0	0	0	1 TORTILLA (44 g)
Low carb whole grain	Cereals and potatoes, Bread	high carb	214	7.14	14.29	28.57	7.1	21.47	7.14	0.018	0	56 g (1 SLICE)
Low carb		medium carb	226.67	21.33	4	18.67	4	14.67	0	0.087	12	1/2 cup (73 g)
Low cow lite ice cream		medium carb	92	2.31	9.23	18.46	4.6	13.86	4.62	0.015	1.54
Low fat 1% milk	Milk and dairy products, Milk and yogurt	low carb	46	1.04	3.33	5.42	0	5.42	5	0.006	0.62	3/4 cup (170 g)
Low fat bars		high carb	143	3.25	3.9	24.68	0	24.68	23.38	0.013	1.95	80 g (80 g)
Low fat cereal bars		high carb	357	7.14	3.57	71.43	3.6	67.83	35.71	0	3.57
Low fat chocolate milk	Milk and dairy products, Milk and yogurt	medium carb	75	1.04	2.5	12.92	0.8	12.12	9.58	0.006	0.62	1 cup (240 ml)
Low fat chocolate	Milk and dairy products, Milk and yogurt	medium carb	72	1.06	3.39	12.29	0	12.29	11.44	0.006	0.64
Low fat cottage cheese	Milk and dairy products, Cheese	keto friendly	91	1.82	11.82	4.55	0	4.55	3.64	0.014	1.36	0.5 cup (110 g)
Low fat cream bars		high carb	136	2.54	1.69	27.12	0	27.12	22.03	0.008	1.69	1 BAR (73 g)
Low fat creme	Milk and dairy products, Milk and yogurt	medium carb	93	1.67	6.67	13.33	0	13.33	12	0.007	1	150 g (5.3 oz)
Low fat egg nog	Milk and dairy products, Milk and yogurt	medium carb	108	1.67	4.17	18.33	0.8	17.53	17.5	0.033	0.83	1 cup (240 ml)
Low fat frozen yogurt		high carb	136.84	0.53	5.26	28.42	0	28.42	18.95	0.005	0	0.667 cup (93 g)
Low fat fudge bars		high carb	143	2.86	2.86	24.29	0	24.29	24.29	0.014	2.14	0.25 cup (66 g)
Low fat goat milk	Milk and dairy products, Milk and yogurt	keto friendly	42	1.04	3.33	4.58	0	4.58	4.58	0.002	0.62	1 Tbsp (14 g)
Low fat goat yogurt	Milk and dairy products, Milk and yogurt	low carb	68	1.18	5.88	10.59	0.6	9.99	7.65	0.005	0.59	6 ONZ (170 g)
Low fat grade a yogurt	Milk and dairy products, Milk and yogurt	high carb	128	1.54	3.96	24.23	0	24.23	18.94	0.009	0.88	1 cup (227 g)
Low fat granola cereal	Cereals and potatoes, Cereals	high carb	393	4.46	8.93	83.93	7.1	76.83	28.57	0	0	1 Pouch (56 g)
Low fat granola	Cereals and potatoes, Cereals	high carb	389	7.14	8.93	78.57	7.1	71.47	25	0	0	1 ONZ (28 g)
Low fat greek yogurt	Milk and dairy products, Milk and yogurt	medium carb	111	1.48	5.93	19.26	0	19.26	15.56	0.007	0.74	1 CONTAINER (200 g)
Low fat ice cream bars		medium carb	141	2.34	10.94	17.19	0	17.19	9.38	0.016	1.56	1 ONZ (28 g)
Low fat ice cream		high carb	149	1.49	4.48	32.84	4.5	28.34	20.9	0.007	0.75	1 UNIT (67 g)
Low fat lassi	Milk and dairy products, Milk and yogurt	medium carb	71	1.36	2.37	13.22	0	13.22	12.2	0.005	0.85	1 BOTTLE (295 ml)
Low fat malt milk	Milk and dairy products, Milk and yogurt	medium carb	79	1.25	3.75	12.92	0	12.92	11.67	0.004	0.83
Low fat mayonnaise	Fats and sauces, Dressings and sauces	low carb	400	40	0	6.67	0	6.67	0	0.033	6.67	1 Tbsp (15 g)
Low fat milk	Milk and dairy products, Milk and yogurt	low carb	46	1.04	3.33	5.42	0	5.42	5	0.004	0.62	1 cup (240 ml)
Low fat muesli	Cereals and potatoes, Cereals	high carb	382	5.45	12.73	76.36	10.9	65.46	20	0	0.73	0.5 cup (55 g)
Low fat muffins	Sugary snacks, Biscuits and cakes	high carb	263	3.51	3.51	59.65	1.8	57.85	33.33	0.061	0.88
Low fat orange cream	Milk and dairy products, Milk and yogurt	medium carb	88	0.88	2.94	17.65	0	17.65	14.71	0.003	0.59	1 CONTAINER (170 g)
Low fat parfait	Fruits and vegetables, Fruits	high carb	89	1.63	0	20.33	0	20.33	16.26	0	1.63	1 CONTAINER (123 g)
Low fat peanuts		low carb	450	35.67	33.67	18.33	11.3	7.03	0	0	6	1.1 ONZ (30 g)
Low fat pork & beans	Composite foods, One-dish meals	medium carb	108	1.54	4.62	18.46	4.6	13.86	5.38	0	0.38	1 MUFFIN (57 g)
Low fat pretzel sticks		high carb	393	3.57	10.71	82.14	3.6	78.54	3.57	0	0	2 ONZ (56 g)
Low fat ricotta	Milk and dairy products, Cheese	low carb	97	4.03	9.68	6.45	0	6.45	4.84	0.04	2.42	1 ONZ (28 g)
Low fat sherbet		high carb	128	1.28	0.85	34.19	0	34.19	24.79	0.004	0.85	0.25 cup (64 g)
Low fat smoothie	Beverages, Sweetened beverages	medium carb	92	0.97	2.9	17.39	0	17.39	16.43	0.005	0.72	1 BOTTLE (207 ml)
Low fat sour cream	Milk and dairy products, Milk and yogurt	medium carb	133	8.33	3.33	10	0	10	6.67	0.033	5	1/2 cup (113 g)
Low fat soy flour		medium carb	421	7.89	52.63	26.32	15.8	10.52	10.53	0	0	0.25 cup (30 g)
Low fat soymilk	Beverages, Plant-based milk substitutes	keto friendly	25	0.83	1.67	2.5	0.4	2.1	2.5	0	0	8 OZA (240 ml)
Low fat strawberry	Milk and dairy products, Milk and yogurt	medium carb	93	0.88	3.08	17.62	0	17.62	14.98	0.004	0.44	1 cup (227 g)
Low fat turkey jerky		medium carb	250	4.64	42.86	10.71	0	10.71	7.14	0.107	0	1 ONZ (28 g)
Low fat yogurt + peach	Milk and dairy products, Milk and yogurt	medium carb	76	0.59	4.12	13.53	0.6	12.93	12.94	0.003	0.59	6 ONZ (170 g)
Low fat yogurt drink	Milk and dairy products, Milk and yogurt	medium carb	63	0.97	3.38	10.14	0	10.14	7.73	0.005	0.48	1 BOTTLE (207 ml)
Low fat yogurt plain	Milk and dairy products, Milk and yogurt	low carb	53	0.88	4.12	6.47	0	6.47	5.29	0.006	0.59	3/4 cup (170 g)
Low fat yogurt tubes	Milk and dairy products, Milk and yogurt	medium carb	89	0.89	3.57	17.86	0	17.86	14.29	0.009	0	1 tube (56 g) (56 g)
Low fat yogurt	Milk and dairy products, Milk and yogurt	medium carb	93	1.1	4.85	15.42	0	15.42	14.54	0.007	0.66	1 CONTAINER (170 g)
Low glycemic foods	Sugary snacks, Sweets	medium carb	59	0	0	17.65		17.65	0			1 Tbsp (17 g)
Low glycemic ice cream		medium carb	167	10.42	4.17	20.83	5.2	15.63	14.58	0.052	6.25	0.5 cup (104 g)
Low glycemic sweetener	Sugary snacks, Sweets	high carb	250	0	0	100	0	100	0	0	0
Low sodium almonds		medium carb	607	53.57	21.43	21.43	10.7	10.73	3.57	0	5.36	1 ONZ (28 g)
Low sodium bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	533	40	40	0	0	0	0	0.1	16.67	2 COOKED PATTIES (68 g)
Low sodium beef base		high carb	333	11.11	22.22	22.22	0	22.22	0	0	0	3/4 tsp (4.5 g)
Low sodium black beans	Cereals and potatoes, Legumes	medium carb	85	0	5.38	15.38	3.8	11.58	0.77	0	0	1 Can (425 g)
Low sodium broth	Composite foods, One-dish meals	keto friendly	8	0	0.83	1.25	0	1.25	0	0	0	8 OZA (240 ml)
Low sodium chick peas	Cereals and potatoes, Legumes	medium carb	82	0.41	4.92	16.39	5.7	10.69	0	0	0	0.5 cup (122 g)
Low sodium club soda	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0	1 BOTTLE (250 ml)
Low sodium mixed nuts		medium carb	607	53.57	21.43	17.86	7.1	10.76	3.57	0	7.14	1 cup (42 g)
Low sodium peas	Fruits and vegetables, Vegetables	keto friendly	27	0	1.77	4.42	1.8	2.62	2.65	0	0	1 cup (113 g)
Low sodium pinto beans	Cereals and potatoes, Legumes	high carb	100	0.38	4.62	32.31	6.2	26.11	0.77			0.50 cup (130 g)
Low sodium seasoning		keto friendly	0	0	0	0	0	0	0	0	0
Low sodium spice		keto friendly	0	0	0	0	0	0	0	0	0	1/4 tsp (1 g)
Low sodium sweet peas	Fruits and vegetables, Vegetables	low carb	35	0	0	7.08	1.8	5.28	3.54	0	0	1 BOWL (113 g)
Low sodium wild fire		keto friendly	0	0	0	0	0	0	0	0	0	1/4 tsp (1 g)
Low sugar green tea	Beverages, Sweetened beverages	keto friendly	11.84433164	0	0	2.96108291		2.96108291	2.96108291		0	8 OZA (240 ml)
Low sugar mango slices		high carb	400	0	0	100	5	95	62.5	0	0	40 g
Low-fat frozen yogurt		high carb	129	1.18	2.35	27.06	0	27.06	21.18	0.006	1.18	1 ONZ (28 g)
Low-fat granola cereal	Cereals and potatoes, Cereals	high carb	400	5.45	10.91	78.18	10.9	67.28	21.82	0	1.82	1 cup (55 g)
Low-fat greek yogurt	Milk and dairy products, Milk and yogurt	medium carb	127	3.33	8	16	0.7	15.3	11.33	0.01	1.67	10 OZA (296 ml)
Low-fat milk	Milk and dairy products, Milk and yogurt	low carb	47	1.06	3.39	5.08	0	5.08	5.08	0.006	0.64	1 CONTAINER (236 ml)
Low-fat protein shake		keto friendly	24	0.36	4.83	0.97	0.7	0.27	0	0.002	0.12	8.25 OZA (244 ml)
Low-fat vanilla yogurt	Milk and dairy products, Milk and yogurt	medium carb	70.58823529	0.882352941	4.117647059	12.35294118	0	12.35294118	12.35294118	0.006	0.588235294	2 PAN FRIED SILCES (15 g)
Low-fat yogurt pouches	Milk and dairy products, Milk and yogurt	medium carb	90	1.5	5	15	0	15	14	0.005	1	1 POUCH (100 g)
Low-fat yogurt	Milk and dairy products, Milk and yogurt	medium carb	90	1.5	5	15	0	15	14	0.005	1	1 POUCH (100 g)
Low-in-carb wraps		medium carb	175	5	12.5	32.5	17.5	15	2.5	0	1.25	5 PIECES (42 g)
Low-moisture part skim	Milk and dairy products, Cheese	keto friendly	285.71	17.86	25	3.57	0	3.57	0	0.071	10.71	1 ONZ (28 g)
Low-moisture part-skim	Milk and dairy products, Cheese	keto friendly	318.18	18.18	22.73	4.55	0	4.55	0	0.068	9.09	1 slice
Low-salt soy sauce	Fats and sauces, Dressings and sauces	low carb	67	0	6.67	6.67	0	6.67	6.67	0	0	1 Tbsp (15 ml)
Lowcountry seasoning		high carb	455	0	0	90.91	0	90.91	0	0
Lowensenf, hot mustard	Fats and sauces, Dressings and sauces	keto friendly	200	10	0	0		0			0	200.0g
Lower salt soy sauce		high carb	0	0	0	100		100	100	0	0	1 Tbsp (15 ml)
Lower sodium bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	529	47.06	23.53	0		0		0.059	17.65	1 FRIED** SLICE, 40 oz. PACKAGE (ABOUT 33) (12 g)
Lower sodium ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	3.57	17.86	0	0	0	0	0.036	0	1 SLICE (28 g)
Lower sodium pepperoni	Composite foods, Pizza pies and quiches	keto friendly	536	50	21.43	0	0	0	0	0.089	17.86
Lower sodium soup	Composite foods, One-dish meals	keto friendly	24	0	1.22	4.49	0.8	3.69	1.22	0	0	1 cup (245 g)
Lower sodium		medium carb	83	0.42	5.83	15	3.3	11.7	1.67	0	0	120 g (0.5 cup)
Lowes foods, ketchup	Fats and sauces, Dressings and sauces	high carb	118	0	0	23.53	0	23.53	23.53	0	0	2 Tbsp (32 g)
Lowes foods, salt		keto friendly	0	0	0	0		0				7 g (1 Tbsp)
Lowes foods, soy sauce	Fats and sauces, Dressings and sauces	medium carb	67	0	0	13.33		13.33	6.67			1 Tbsp (15 ml)
Lowes foods, sweetner	Sugary snacks, Sweets	high carb	0	0	0	100		100	0			1 Tbsp (17 g)
Lowfat bars		high carb	147	1.33	5.33	28	1.3	26.7	25.33	0.007	0.67	1 BAR (61 g)
Lowfat butter milk	Milk and dairy products, Milk and yogurt	low carb	46	1.04	3.75	5.83	0	5.83	5	0.006	0.62	2 Tbsp (30 ml)
Lowfat caramel dip	Fats and sauces, Dressings and sauces	high carb	277.78	5.56	2.78	63.89	8.33	55.56	33.33	0	5.56	2 ONZ (57 g)
Lowfat cheese ravioli	Cereals and potatoes, Cereals	high carb	113	0.94	9.43	20.75	0	20.75	0	0.005	0	4 1/2 ONZ (125 g)
Lowfat chocolate drink	Milk and dairy products, Milk and yogurt	medium carb	62.5	1.041666667	0.416666667	12.91666667	0.4	12.51666667	11.66666667	0	0.833333333	2 Tbsp (28 g)
Lowfat chocolate milk	Milk and dairy products, Milk and yogurt	medium carb	62	1.04	3.33	10	0	10	9.17	0.006	0.62	1 POP (52 g)
Lowfat cottage cheese	Milk and dairy products, Cheese	low carb	80	1.33	10.62	6.19	0	6.19	4.42	0.009	0.88	1 Tbsp (15 ml)
Lowfat cultured milk	Milk and dairy products, Milk and yogurt	medium carb	88	1.04	3.75	16.25	0.8	15.45	15	0.006	0.83	240 ml (8 fl oz)
Lowfat dairy smoothie	Milk and dairy products, Milk and yogurt	medium carb	75	1.32	2.64	14.54	0	14.54	13.66	0.007	0.88	8 OZA (227 g)
Lowfat eggnog	Milk and dairy products, Milk and yogurt	medium carb	117	2.08	4.17	19.17	0	19.17	18.33	0.021	1.25
Lowfat frozen yogurt		high carb	156	2.34	3.12	31.25	0	31.25	26.56	0.008	1.56	0.5 cup (64 g)
Lowfat grade a milk	Milk and dairy products, Milk and yogurt	low carb	46	1.04	3.75	5.42	0	5.42	5	0.006	0.62	1 EGG (50 g)
Lowfat greek yogurt	Milk and dairy products, Milk and yogurt	medium carb	100	1.67	7.33	14.67		14.67	12	0.007	1	1 CONTAINER (150 g)
Lowfat ice cream bars		high carb	143	1.95	7.79	24.68	0.3	24.38	22.08	0.006	1.3	0.5 cup (106 g)
Lowfat ice cream		high carb	164	3.73	2.99	28.36	0	28.36	23.88	0.015	2.24	0.5 cup (67 g)
Lowfat kefir	Milk and dairy products, Milk and yogurt	low carb	58	0.83	4.58	8.33	0	8.33	8.33	0.004	0.62	2 PIECES (40 g)
Lowfat milk chocolate	Milk and dairy products, Milk and yogurt	medium carb	72	1.06	3.39	11.86	0	11.86	11.02	0.004	0.64	1 cup (236 ml)
Lowfat milk, chocolate		medium carb	62	1.04	3.33	10.83	0	10.83	10	0.004	0.62
Lowfat milk, vanilla		low carb	59	1.06	3.39	9.32	0	9.32	8.9	0.006	0.64	8 OZA (236 ml)
Lowfat milk	Milk and dairy products, Milk and yogurt	low carb	54	1.04	4.17	6.67	0	6.67	6.67	0.006	0.62	8 OZA (240 ml)
Lowfat mmmmilk, milk	Milk and dairy products, Milk and yogurt	low carb	58	1.04	4.58	7.08	0	7.08	6.25	0.006	0.62	1 BOTTLE (354 ml)
Lowfat petite cream		medium carb	87	1.67	6.67	11.33	0.7	10.63	10	0.007	1	5.3 ONZ (150 g)
Lowfat plain yogurt	Milk and dairy products, Milk and yogurt	low carb	71	1.11	6.19	9.29	0	9.29	7.96	0.007	0.66
Lowfat ricotta cheese	Milk and dairy products, Cheese	keto friendly	97	4.84	11.29	4.84	0	4.84	3.23	0.032	3.23
Lowfat sherbet		high carb	128	1.16	1.16	30.23	0	30.23	19.77	0.006	0.58	2 Tbsp (30 ml)
Lowfat sour cream	Milk and dairy products, Milk and yogurt	low carb	100	6.67	6.67	6.67	0	6.67	6.67	0.017	3.33	1 ONZ (28 g)
Lowfat vanilla yogurt		medium carb	76.47058824	0.882352941	2.941176471	15.29411765	0	15.29411765	12.35294118	0.004	0.588235294
Lowfat yogurt drink	Milk and dairy products, Milk and yogurt	medium carb	75	1.61	3.23	12.9	1.1	11.8	10.75	0.005	1.08	1 BOTTLE (93 ml)
Lowfat yogurt mousse	Milk and dairy products, Milk and yogurt	high carb	124	2.21	4.42	22.12		22.12	18.58	0.009	1.33	1 CONTAINER (150 g)
Lowfat yogurt pouches	Milk and dairy products, Milk and yogurt	medium carb	90	1.5	5	15	0	15	14	0.005	1	0.25 cup (28 g)
Lowfat yogurt smoothie	Milk and dairy products, Milk and yogurt	medium carb	72	1.48	2.54	12.71	0	12.71	11.86	0.006	0.85	236 ml (8 fl oz)
Lowfat yogurt tubes	Milk and dairy products, Milk and yogurt	medium carb	94	0.78	3.12	18.75	0	18.75	15.62	0.008	0
Lowfat yogurt yo-tubes	Milk and dairy products, Milk and yogurt	medium carb	89	0.89	3.57	17.86	0	17.86	14.29	0.009	0
Lowfat yogurt, peach	Milk and dairy products, Milk and yogurt	medium carb	94	0.88	2.94	17.65	0	17.65	14.71	0.003	0.59	1 CONTAINER (170 g)
Lowfat yogurt, plain	Milk and dairy products, Milk and yogurt	low carb	66	1.98	5.29	7.49	0	7.49	7.49	0.007	1.32	0.25 cup (50 g)
Lowfat yogurt, vanilla	Milk and dairy products, Milk and yogurt	medium carb	94	0.88	2.94	17.65	0	17.65	15.29	0.003	0.59	1 cup (227 g)
Lowfat yogurt	Milk and dairy products, Milk and yogurt	medium carb	82	1.18	4.12	13.53	0	13.53	11.18	0.006	0.88	1 Tbsp (15 ml)
Lox cream cheese	Milk and dairy products, Cheese	low carb	357	32.14	28.57	7.14	0	7.14	0	0.071	17.86	2 Tbsp (28 g)
Lu, bakeri bistiks	Sugary snacks, Biscuits and cakes	high carb	500	25.74	7.35	58.82	1.8	57.02	25.74	0	11.03	36.0g
Luau bbq rings		high carb	464.29	21.43	7.14	67.86	3.57	64.29	10.71	0.018	3.57
Lucas bomvaso	Sugary snacks, Sweets	high carb	343	0	0	82.86	0	82.86	80	0	0	ABOUT (38 g)
Lucerne sour cream	Milk and dairy products, Milk and yogurt	low carb	200	16.7	3.33	6.67	0	6.67	3.33	0.0667	11.7	0.5 cup (113 g)
Lucerne, light cream	Milk and dairy products, Milk and yogurt	low carb	200	16.67	0	6.67	0	6.67	6.67	0.067	10	1 Tbsp (15 ml)
Lucifero cheese	Milk and dairy products, Cheese	keto friendly	321	25	17.86	0		0	0	0.071	17.86	40.0g
Lucky charms cereal	Cereals and potatoes, Cereals	high carb	391.3	4.35	8.7	82.61	4.35	78.26	39.13	0	0	1 box (24 g) (24 g)
Lucky ginger brew soda	Beverages, Sweetened beverages	medium carb	39	0	0	10.42		10.42	10.14			12 OZA (355 ml)
Lucky, fish sauce	Fats and sauces, Dressings and sauces	low carb	0	0	0	6.67	0	6.67	6.67	0	0	150g
Lucky's hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 COOKIE (34 g)
Lucuma powder	Beverages, Unsweetened beverages	high carb	350	0	2.5	87.5	27.5	60	27.5	0	0	1 Tbsp (5 g)
Lucy's pub blend		keto friendly	0	0	0	0		0				0.25 tsp (0.6 g)
Lucy's, granola	Cereals and potatoes, Cereals	high carb	448	19.4	10.45	61.19	7.5	53.69	19.4	0	5.22
Lucys lemon blend		keto friendly	0	0	0	0	0	0	0	0	0
Ludo, bubblegum cane	Sugary snacks, Sweets	high carb	367	0	0	100		100	66.67			10 g (10 PIECES)
Luigi's mango real		medium carb	72.99270073	0	0	18.97810219	0	18.97810219	16.78832117	0	0	1 cup (180 ml)
Luisa's, baked flan		high carb	164	4.69	5.47	25.78	0	25.78	23.44	0.117	1.95
Luli, the blend		keto friendly	26	2.11	0.63	1.9	1.1	0.8	0.21	0	0.21
Lumaconi	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	78.57	3.6	74.97	3.57	0	0
Lumi, big green juice	Beverages, Unsweetened beverages	low carb	37	0	1.33	8	0	8	7	0	0
Lumi, jump shot juice	Beverages, Unsweetened beverages	keto friendly	15	0	1.33	2.33	0	2.33	1.33	0	0	10 OZA (296 ml)
Lump crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	62	0	14.29	0	0	0	0	0.107	0	56 g (2 oz)
Lump crabmeat, lump	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	67	0.42	13.33	1.67	0	1.67	1.67	0.075	0
Lump crabmeat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	58	0	11.67	1.67	0	1.67	0	0.083	0	2 ONZ (56 g)
Lump of coal cookies	Sugary snacks, Biscuits and cakes	high carb	393	25	3.57	46.43	3.6	42.83	14.29	0	17.86	1 ONZ (28 g)
Lump style crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	1.79	14.29	0	0	0	0	0.089	0	6 PCS. (5 g)
Luna pie	Composite foods, Pizza pies and quiches	high carb	190	7.14	8.73	25.4	1.6	23.8	2.38	0.016	2.78	1 PINWHEEL (85 g)
Lunch kitz		high carb	268	11.41	5.37	35.57	3.4	32.17	18.79	0	2.35	1 CONTAINER (170 g)
Lunch pack		high carb	451	25.27	13.19	38.46	2.2	36.26	9.89	0.038	6.59	1 PACK (117 g)
Lunchables		high carb	320	17	9	32	1.1	30.9	11	0.045	8	124 g (1 PACKAGE)
Luncheon loaf, spiced	Fish‚ Meat‚ Eggs, Processed meat	low carb	219	18.75	12.5	9.38	0	9.38	6.25	0.078	6.25	1 SLICE (32 g)
Luncheon loaf	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	250	19.64	10.71	5.36	0	5.36	1.79	0.089	3.57	2 ONZ (56 g)
Luncheon meat	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	304	28.57	12.5	0	0	0	0	0.071	10.71	1 CAN (425 g)
Lundberg, organic rice	Composite foods, One-dish meals	high carb	351	0	7.02	80.7	1.8	78.9	1.75	0	0	2 ONZ (57 g)
Lundberg	Cereals and potatoes, Cereals	high carb	316	2.63	5.26	73.68	5.3	68.38	0	0	0	1 CAKE (19 g)
Lupini beans	Cereals and potatoes, Legumes	medium carb	111	1.11	12.22	13.33	3.3	10.03	7.78	0	0	44 PCS. (90 g)
Lupo's, beef marinade		medium carb	333	33.33	0	13.33	0	13.33	6.67	0	3.33	1 Tbsp (15.3 g)
Lupton	Composite foods, One-dish meals	high carb	333.3333333	6.666666667	6.666666667	66.66666667	6.666666667	60	6.666666667	0	0	42 g (0.333 PACKAGE)
Luscious lentil soup	Composite foods, One-dish meals	low carb	51	1.28	2.98	7.66	1.7	5.96	1.28	0.002	0.43	1 cup (265 g)
Luscious lychee sorbet		high carb	105	0	0	27.48	0	27.48	19.85	0	0	0.5 cup (116 g)
Luscious soy sauce	Fats and sauces, Dressings and sauces	medium carb	87	0	6.67	13.33	0	13.33	13.33	0	0	1 Tbsp (15 g)
Luscious squares		high carb	441	20.59	8.82	61.76	5.9	55.86	32.35	0	4.41	1.1 ONZ (31.2 g)
Luxardo the original		high carb	250	0	0	75		75	75		0	20.0g
Luxor licorice	Sugary snacks, Sweets	high carb	350	0	0	90		90	70	0	0
Luxurious shortbread	Sugary snacks, Biscuits and cakes	high carb	464	21.43	3.57	60.71	0	60.71	25	0.036	12.5	0.25 cup (30 g)
Luxury curd	Fats and sauces, Dressings and sauces	high carb	333	10	3.33	60	3.3	56.7	60	0.1	6.67
Luxury ice cream		medium carb	253	19.62	5.06	13.29	0.6	12.69	10.13	0.073	9.49	2/3 cup (158 ml)
Luxury wafers	Sugary snacks, Biscuits and cakes	high carb	481	16.67	3.7	77.78	3.7	74.08	40.74	0	7.41
Luzianne sweet tea	Beverages, Sweetened beverages	high carb	380.952381	0	0	100		100	100		0
Luzianne unsweet tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	0.25 cup (27 g)
Lychee drink	Beverages, Sweetened beverages	medium carb	43	0	0	10.67		10.67	10.33
Lychee in syrup	Fruits and vegetables, Fruits	high carb	93	0	0.71	23.57		23.57	20	0
Lychee popping candy	Sugary snacks, Sweets	high carb	67	0	0	66.67	0	66.67	66.67	0	0	1.5 g (1.5 GRM)
Lychees in heavy syrup	Fruits and vegetables, Fruits	medium carb	86	0.36	0.71	19.29	0.7	18.59	15.71	0	0	28 g (1 oz)
Lychees	Fruits and vegetables, Fruits	medium carb	79	0	0.71	17.86	0.7	17.16	17.86	0	0	0.25 cup (42 g)
Lyin' rye	Cereals and potatoes, Bread	high carb	213	3.28	3.28	45.9	1.6	44.3	8.2	0	0	2.4 ONZ (68 g)

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