List of low carb foods (M)

Comprehensive list of low carb, and keto friendly foods

Keto diet

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	M & m's milk chocolate	Sugary snacks, Sweets	high carb	483	20.7	3.45	72.4	3.45	68.95	65.5	0.0172	12.1	0.333 PACK (31 g)
M, cola	Beverages, Sweetened beverages	medium carb	46	0	0	12.08		12.08	12.08			8 OZA (240 ml)
M, orange soda	Beverages, Sweetened beverages	medium carb	54	0	0	14.58		14.58	14.58			8 OZA (240 ml)
M.C trader, pure honey	Sugary snacks, Sweets	high carb	353			82.35		82.35				4.6 ONZ (140 g)
M.S.G.		keto friendly	0	0	0	0		0		0	0	1 g (1 g)
M&m's minis	Sugary snacks, Sweets	high carb	500	25	7.14	71.43	0	71.43	64.29	0.036	14.29	0.25 cup (1 g)
-	Sugary snacks, Sweets	high carb	467	20	6.67	73.33	0	73.33	60	0.033	13.33	1 PACK (30 g)
M&m's, chocolate candy	Sugary snacks, Sweets	high carb	492	18.94	3.79	71.97	3.8	68.17	64.39	0.019	11.36
M&m's, chocolate	Sugary snacks, Sweets	high carb	476	19.05	4.76	71.43	2.4	69.03	64.29	0.012	11.9	1.5 ONZ (42 g)
M&m's, milk chocolate	Sugary snacks, Sweets	high carb	475	17.5	5	72.5	2.5	70	65	0.012	11.25	5 PIECES (40 g)
M&m's, peanut	Sugary snacks, Sweets	high carb	500	27.78	8.33	58.33	2.8	55.53	50	0.014	9.72	3 PACKS (40 g)
M&m's, star wars	Sugary snacks, Sweets	high carb	462	19.23	7.69	69.23	0	69.23	61.54	0	11.54	1 PACK (13 g)
M&m’s	Sugary snacks, Sweets	high carb	500	25	10.71428571	60.71428571	3.571428571	57.14285714	53.57142857	0	10.71428571	1 BAR (17 g)
M&ms		high carb	516.1290323	25.80645161	9.677419355	61.29032258	3.225806452	58.06451613	51.61290323	0	9.677419355	1 ONZ (28 g)
M59 lemonade	Beverages, Sweetened beverages	keto friendly	17	0	0	3.89		3.89	3.33			12 OZA (360 ml)
Ma'amoul dates	Sugary snacks, Biscuits and cakes	high carb	525	22.5	7.5	70	5	65	25	0.038	0.12	2 PIECES (34 g)
Maaza, mango juice		medium carb	56	0	0	12.8	0	12.8	12.8	0	0
Mac 'n beef macaroni	Composite foods, One-dish meals	medium carb	100	3.61	3.61	13.65	1.2	12.45	2.01	0.008	1.41	2 tbsp (34 g) unpopped (makes about 5 cups popped) (34 g)
Mac 'n beef	Composite foods, One-dish meals	medium carb	100	3.61	3.61	13.65	1.2	12.45	2.01	0.008	1.41	1 cup (249 g)
Mac 'n' cheese dinner	Composite foods, One-dish meals	high carb	357	1.43	12.86	72.86	2.9	69.96	10	0	0	8 OZA (240 ml)
Mac 'n' cheese		high carb	300	14	14	28	0.9	27.1	0	0.02	8	1 ONZ (28 g)
Mac & bacon		medium carb	253	17.33	10	12.67		12.67	1.67	0.05	10.33	363 g (363 g)
Mac & cheese bites		high carb	300	14.44	7.78	35.56	1.1	34.46	1.11	0.011	3.89	1 PIECE (24 g)
Mac & cheese blend	Composite foods, One-dish meals	keto friendly	393	32.14	25	3.57	0	3.57	0	0.089	21.43	1pop
Mac & cheese bowl		medium carb	135.501355	4.60704607	5.420054201	18.15718157	1.08401084	17.07317073	1.08401084	0.016	2.16802168	1 MEAL (349 g)
Mac & cheese cakes	Sugary snacks, Biscuits and cakes	medium carb	256	16.28	9.3	16.28	0	16.28	2.33	0.047	6.98	5 ONZ (142 g)
Mac & cheese cheddar	Composite foods, One-dish meals	high carb	357	3.57	14.29	68.57	1.4	67.17	7.14	0.007	1.43	Amount per serving (30 g)
Mac & cheese dinner	Composite foods, One-dish meals	high carb	357	2.14	12.86	71.43	1.4	70.03	12.86	0.007	0	2.5 ONZ (70 g)
Mac & cheese dinners	Composite foods, One-dish meals	high carb	377	4.92	11.48	68.85	1.6	67.25	8.2	0.008	3.28	1 PACKAGE (58 g)
Mac & cheese pies		high carb	294	15.88	7.06	32.35	1.2	31.15	1.76	0.038	9.41	6 ONZ (170 g)
Mac & cheese sauce	Fats and sauces, Dressings and sauces	low carb	210	17.74	3.23	9.68	0	9.68	1.61	0.032	7.26
Mac & cheese with ham		medium carb	131	5.54	6.05	13.85	0.5	13.35	1.01	0.019	2.27	1 PACKAGE (397 g)
Mac & cheese	Composite foods, One-dish meals	high carb	380	8.7	14.13	63.04	2.2	60.84	10.87	0.011	2.72	1/3 cup (85 g)
Mac and cheese		high carb	357.1428571	2.142857143	12.85714286	71.42857143	2.9	68.52857143	11.42857143	0.007	0	113 g (4 oz)
Mac n' cheese	Composite foods, One-dish meals	high carb	397	7.76	10.34	68.97	1.7	67.27	5.17	0.009	3.45	1 PKG (58 g)
Mac n' macaroni dinner	Composite foods, One-dish meals	high carb	397	7.76	10.34	68.97	1.7	67.27	5.17	0.009	3.45	2.5 ONZ (70 g)
Mac n' mamas		high carb	170	4.95	7.07	24.73	1.4	23.33	2.12	0.014	2.47	10 ONZ (283 g)
Mac-pea salad	Composite foods, One-dish meals	medium carb	137	6.8	3	16	1	15	9	0.016	2	1/3 cup (88 g)
Maca bar	Sugary snacks, Sweets	high carb	455	31.82	4.55	40.91	4.5	36.41	27.27	0	20.45	1 SERVING (22 g)
Maca powder	Beverages, Unsweetened beverages	high carb	320	0	20	80	20	60	40	0	0	1 tsp (2 g)
Macadamia creamer		keto friendly	66.6667	6.6667	0	0	0	0	0	0	0
Macadamia delight		low carb	667	63.33	13.33	16.67	6.7	9.97	3.33	0	8.33	0.25 cup (30 g)
Macadamia delite nuts	Fats and sauces, Dressings and sauces	high carb	533	36.67	3.33	53.33	6.7	46.63	36.67	0	5	0.25 cup (25 g)
Macadamia gold bar	Fats and sauces, Fats	high carb	609	34.78	4.35	65.22	0	65.22	39.13	0.022	15.22
Macadamia milk	Beverages, Plant-based milk substitutes	keto friendly	21	2.08	0.42	0.42	0.4	0.02	0	0	0.42	1 Tbsp (15 ml)
Macadamia nut bars		high carb	310	0	0	76.67	3.3	73.37	46.67	0	0
Macadamia nut butter	Fats and sauces, Fats	keto friendly	195	20	4	4	2	2	1	0	4	1 ONZ (28 g)
Macadamia nut cookies		high carb	656	31.25	9.38	84.38	6.2	78.18	34.38	0.094	6.25	31 g (6 COOKIES)
Macadamia nut oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0	0	0	0	0	16.67
Macadamia nut topping		high carb	571	50	0	42.86	14.3	28.56	28.57		14.29	2 tsp (7 g)
Macadamia nuts raw		low carb	718	75	7.14	14.29	7.1	7.19	3.57	0	10.71	1/4 cup (28 g)
Macadamia nuts		high carb	525	32.5	2.5	60	2.5	57.5	55	0	5	0.25 cup (32 g)
Macadamia with coconut	Fats and sauces, Fats	low carb	750	75	7.142857143	17.85714286	10.7	7.157142857	7.142857143	0	35.71428571
Macadamias sea salt		keto friendly	718.75	78.125	6.25	12.5	9.375	3.125	3.125	0	12.5
Macadamias		low carb	714	71.43	7.14	14.29	7.1	7.19	3.57	0	10.71	0.25 cup (28 g)
Macarona almonds	Salty snacks, Nuts	medium carb	566.6666667	50	20	20	10	10	3.333333333	0	3.333333333
Macaroni & beef		low carb	97	3.52	6.61	9.69	0.9	8.79	2.2	0.013	0.88	1 Package (227 g) (227 g)
Macaroni & cheese bake		medium carb	137	5.29	4.41	17.62	0.9	16.72	0.88	0.009	1.98
Macaroni & cheese cups	Composite foods, One-dish meals	high carb	379	6.03	12.07	67.24	3.4	63.84	13.79	0.009	2.59	2.5 ONZ (70 g)
Macaroni & cheese kit		low carb	132		6.62	10.29	0.7	9.59	0.74	0.022	4.41	0.25 cup (62 g)
Macaroni & cheese loaf	Fish‚ Meat‚ Eggs, Processed meat	low carb	281	21.88	12.5	6.25	0	6.25	0	0.047	9.38	1 SLICE (32 g)
Macaroni & cheese		medium carb	138	6.67	5.78	13.33	0.4	12.93	1.33	0.013	2.67	1 PACKAGE (269 g)
Macaroni & chesse	Composite foods, One-dish meals	high carb	316	10.2	12.24	44.9	2	42.9	3.06	0.02	3.57
Macaroni &beef	Composite foods, One-dish meals	high carb	250	9	9	34	3	31	5	0.008	3.5
Macaroni &cheese	Composite foods, One-dish meals	high carb	357	2.86	12.86	70	1.4	68.6	10	0.007	1.43
Macaroni and cheese		medium carb	110	2.35	3.53	18.04	0	18.04	1.96	0.004	0.78
Macaroni cheese		high carb	357	1.43	11.43	74.29	2.9	71.39	10	0	0	13.7 OZA (405 ml)
Macaroni dinner	Composite foods, One-dish meals	high carb	326.5306122	10.20408163	10.20408163	47.95918367	2	45.95918367	6.12244898	0.01	2.551020408
Macaroni fresh salad	Composite foods, One-dish meals	high carb	136	2.14	3.57	24.29	0.7	23.59	7.14	0.018	0.71	0.5 cup (110 g)
Macaroni pasta		medium carb	182	10.05	6.7	15.79	1.4	14.39	0.96	0.022	5.74	8 OZA (240 ml)
Macaroni product elbow	Cereals and potatoes, Cereals	high carb	357	0.89	12.5	73.21	1.8	71.41	3.57	0	0	56 g (2 oz)
Macaroni product	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	78.57	3.6	74.97	3.57	0	0	2 ONZ (56 g)
Macaroni salad (amish)	Composite foods, One-dish meals	high carb	228.5714286	12.85714286	4.285714286	23.57142857	0.714285714	22.85714286	12.14285714	0.038	2.142857143	0.5 cup (140 g)
Macaroni salad amish	Composite foods, One-dish meals	high carb	228.5714286	12.85714286	3.571428571	24.28571429	1.428571429	22.85714286	11.42857143	0.029	2.142857143	1/2 cup (140 g)
Macaroni salad	Composite foods, One-dish meals	medium carb	164	12.14	2.14	12.86	1.4	11.46	2.86	0.014	1.79	1 cup (140 g)
Macaroni		high carb	207	9.29	8.57	22.86	1.4	21.46	2.14	0.025	5	1 cup (140 g)
Macarooms		high carb	500	28.57	7.14	64.29	0	64.29	50	0	21.43
Macaroon brownies	Sugary snacks, Biscuits and cakes	high carb	442	30.09	5.31	41.59	3.5	38.09	31.86	0.088	18.58	4 ONZ (113 g)
Macaroon coconut		high carb	467	26.67	6.67	53.33	20	33.33	33.33	0	20
Macaroon cookie mix	Sugary snacks, Biscuits and cakes	high carb	530	30	6.67	63.33	6.7	56.63	46.67	0	26.67	25 g (3 Tbsp)
Macaroon cookies	Sugary snacks, Biscuits and cakes	high carb	464	21.43	3.57	67.86	3.6	64.26	25	0	5.36	2 COOKIES (28 g)
Macaroon crisp	Sugary snacks, Biscuits and cakes	high carb	423	26.92	3.85	42.31	3.8	38.51	34.62	0	19.23	30 g (30 g)
Macaroon	Sugary snacks, Biscuits and cakes	high carb	417	22.92	4.17	66.67	10.4	56.27	20.83	0	18.75	1 PIECE (27 g)
Macaroons	Sugary snacks, Biscuits and cakes	high carb	440	28	4	52	4	48	40	0	20	0.25 cup (29 g)
Macarrons	Sugary snacks, Biscuits and cakes	medium carb	428.5714286	28.57142857	4.761904762	33.33333333	14.28571429	19.04761905	23.80952381	0	28.57142857	39 g (1 CAKE)
Maceys, potato chips		high carb	536	35.71	7.14	57.14	3.6	53.54	0	0	3.57	13 CHIPS (28 g)
Macha, apple peppers		high carb	162	0	3.85	7.69	7.7	59.213	84.62	0		4 ONZ (112 g)
Machado's, salsa, mild	Fats and sauces, Dressings and sauces	low carb	31	0	0	9.38	0	9.38	3.12	0	0	1 POUCH (22.6 g)
Machica barley flour	Cereals and potatoes, Cereals	high carb	340	0.5	9	77	7	70	0	0	0
Macho nacho kale chips		high carb	462	19.05	19.05	47.62	14.3	33.32	9.52	0	4.76	0.5 tsp (1 g)
Mackerel fillet	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	145	5.45	20	0	0	0	0	0.155	1.82
Mackerel fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	222	18.18	12.73	0	0	0	0	0.036	3.64
Mackerel in brine	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	286	10.71	41.07	0	0	0	0	0.143	3.57	3 COOKIES (35 g)
Mackerel in hot sauce	Fats and sauces, Dressings and sauces	keto friendly	140	7.02	22.81	0	0	0	0	0.096	17.54	0.25 cup (40 g)
Mackerel in water	Composite foods, One-dish meals	keto friendly	190	11	21	0	0	0	0	0.085	2.5
Mackerel salad	Composite foods, One-dish meals	low carb	200	14.4	9.6	6.4	0.8	5.6	2.4	0.032	2.4	1 CAN (125 g)
Mackerel	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	200	10.91	21.82	5.45	0	5.45	0	0.091	2.73	1 ONZ (28 g)
Mackerels in olive oil	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	157.6471	7.0588	23.5294	0	0	0	0	0.044	2.3529	1 CAN (106 g)
Mackinac island fudge		high carb	225	11.27	2.82	29.58	0	29.58	23.94	0.035	7.04	0.5 cup (71 g)
Mackinaw fudge cake	Sugary snacks, Biscuits and cakes	high carb	365	15.29	2.35	55.29	1.2	54.09	40	0.018	3.53	1 SLICE (80 g)
Macoco go loco	Sugary snacks, Sweets	high carb	577	38.46	7.69	53.85	3.8	50.05	46.15	0.019	19.23	( (26 g)
Macoun apples	Fruits and vegetables	medium carb	52	0	0	14.29	3.2	11.09	10.39	0	0	8 OZA (240 ml)
Macoun	Fruits and vegetables	medium carb	52	0	0	14.29	3.2	11.09	10.39	0	0
Macrina baguette	Cereals and potatoes, Bread	high carb	262	0	9.52	54.76	2.4	52.36	0	0	0	1.5 ONZ (42 g)
Macrina casera	Cereals and potatoes, Bread	high carb	238	0	9.52	52.38	0	52.38	0	0	0	1.5 ONZ (42 g)
Macros		high carb	420	14	30	42	2	40	2	0	10
Madagascar almonds		high carb	533	43.33	16.67	33.33	10	23.33	16.67	0	3.33	1 BOTTLE (354 ml)
Madagascar beverage	Beverages, Sweetened beverages	low carb	25	0	0	6.25		6.25	5.83			8 OZA (240 ml)
Made easy salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	283	23.89	15.93	0.88	0	0.88	0	0.044	4.42	3 ONZ (85 g)
Made in nature, plums	Fruits and vegetables, Fruits	high carb	275	0	2.5	65	5	60	32.5	0	0	ABOUT (40 g)
Made with greek yogurt		keto friendly	100	6.666666667	3.333333333	6.666666667	3.333333333	3.333333333	0	0	0
Made with milk cheese		medium carb	214.29	10.71	17.86	10.71	0	10.71	7.14	0.054	3.57
Made with real cheese	Milk and dairy products, Cheese	medium carb	290	22.58	9.68	12.9	0	12.9	3.23	0.048	9.68	2 Tbsp (31 g)
Made with real cream		medium carb	179	12.82	1.28	16.67	1.3	15.37	15.38	0.045	7.69	1 POP (78 g)
Made with real lemons	Sugary snacks, Biscuits and cakes	high carb	360	14	4	50	0	50	34	0.05	6	0.5 SQUARE (50 g)
Madeleine & brownie	Sugary snacks, Biscuits and cakes	high carb	500	25	5	55	0	55	35	0.075	12.5	3 CROISSANTS (63 g)
Madeleine cookies	Sugary snacks, Biscuits and cakes	high carb	451	19.61	3.92	62.75	2	60.75	37.25	0.157	9.8	1 COOKIE ABOUT (28 g)
Madeleine tiny treats	Sugary snacks, Biscuits and cakes	high carb	500	25	5	50	0	50	30	0.15	17.5	1 COOKIE (20 g)
Madeleines cookie	Sugary snacks, Biscuits and cakes	high carb	455	27.27	4.55	50	0	50	31.82	0.136	15.91	1 ONZ (28 g)
Madeleines	Sugary snacks, Biscuits and cakes	high carb	464.29	25	3.57	53.57	0	53.57	32.14	0.107	10.71	1 BROWNIE (28 g)
Madras coconut curry	Fats and sauces, Dressings and sauces	medium carb	148	6.96	2.61	19.13	3.5	15.63	9.57		2.61
Madras curry powder		keto friendly	0	0	0	0		0				0.5 tsp (1 g)
Madras curry		keto friendly	0	0	0	0		0				1/4 Tbsp (0.6 g)
Madras lentils	Cereals and potatoes, Legumes	low carb	107.1429	4.2857	5	12.1429	3.5	8.6429	0.7143	0.004	2.1429	80g
Madras mix		high carb	321.4285714	17.85714286	14.28571429	35.71428571	3.5	32.21428571	0	0	1.785714286
Madrigal cheese		keto friendly	357	28.57	25	3.57		3.57		0.107	17.86
Maduros ripe plantains		high carb	174	3.26	1.09	33.7	1.1	32.6	28.26	0	0.54	ABOUT (92 g)
Maduros	Fruits and vegetables, Fruits	high carb	235.7142857	3.571428571	2.142857143	49.28571429	2.142857143	47.14285714	20	0	1.428571429
Maggi, spicy seasoning		high carb	0	0	0	20		20				1 PACKAGE (57 g)
Maggio, ricotta chesse	Milk and dairy products, Cheese	keto friendly	145	9.68	9.68	3.23	0	3.23	0	0.04	6.45
Magic brownie	Sugary snacks, Biscuits and cakes	high carb	436	20.21	4.26	62.77	3.2	59.57	51.06	0.069	13.83	1.9 ONZ (53 g)
Magic cookie bar	Sugary snacks, Biscuits and cakes	high carb	536	30.36	5.36	62.5	1.8	60.7	50	0.036	16.07	1 Pieces (37 g)
Magic dragon spearmint	Sugary snacks, Sweets	high carb	200	0	0	80		80				2 PIECES (2.5 g)
Magic meat		keto friendly	0	0	0	0		0	0		0
Magic milk straws	Beverages, Sweetened beverages	high carb	367	0	0	93.33	0	93.33	81.67	0	0
Magic mix, trail mix		high carb	465	25.58	11.63	58.14	4.7	53.44	46.51	0.012	10.47	1 PACKAGE (15 g)
Magic mojo seasoning		keto friendly	0	0	0	0		0				0.25 tsp (1 g)
Magic mushroom powder		keto friendly	0	0	0	0	0	0	0	0	0	2 Tbsp (11 g)
Magic seasoning blend		keto friendly	0	0	0	0		0	0	0		0.25 tsp (0.6 g)
Magic seasoning blends		keto friendly	0	0	0	0		0	0	0
Magic sensation		medium carb	57.26872247	0.220264317	0.881057269	14.97797357	1.4	13.57797357	10.57268722	0	0	0.66 cup (140 g)
Magic stars	Cereals and potatoes, Cereals	high carb	400	3.75	5	82.5	3.3	79.2	40	0	0	3/4 cup (30 g)
Magic sticks		high carb	345	2.8	7.1	70.3	3.1	67.2	21.3		1.4	25.0g
Magic trail mix		high carb	467	26.67	10	56.67	3.3	53.37	46.67	0	10	0.25 cup (30 g)
Magical easter unicorn	Sugary snacks, Sweets	high carb	542.8571429	31.42857143	5.714285714	62.85714286	0	62.85714286	57.14285714	0	25.71428571
Magnolia, hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	265	20.59	11.76	2.94	0	2.94	2.94	0.059	7.35	34 g (1 HOTDOG)
Mahi fillet	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	0.88	23.2	0	0	0	0	0.091	0.24	112 g (4 ONZ)
Mahi mahi fillet	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	77	0.7	18.31	0	0	0	0	0.074	0
Mahi mahi fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	0.89	18.75	0	0	0	0	0.071	0	4 ONZ (112 g)
Mahi mahi	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	168	3.8	11.96	12.5	1.1	11.4	9.24	0.038	0.54	114 g (114 g)
Mahi taco chunks	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	88	0.88	20.35	0	0	0	0	0.071	0	4 ONZ (114 g)
Mahi-mahi burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	127	5.7	16.46	1.27	0	1.27	0	0.063	0	4.1 ONZ (116 g)
Mai tai mix	Alcoholic beverages	high carb	104	0	0	27.41		27.41	26.67
Mai-tai mix	Alcoholic beverages	high carb	94	0	0	24.44	0	24.44	24.44	0		4 OZA (120 ml)
Mai, soy sauce	Fats and sauces, Dressings and sauces	medium carb	67	0	6.67	13.33	0	13.33	6.67	0	0
Maid drink guava	Beverages, Sweetened beverages	low carb	37.94	0	0	9.41		9.41	9.41		0	340 ml (1 CAN)
Maiers kaiser rolls	Cereals and potatoes, Bread	high carb	280.7	3.51	8.77	52.63	1.75	50.88	3.51	0	0	1 ROLL (53 g)
Maifun rice stick	Composite foods, One-dish meals	high carb	368.4210526	0	0	91.22807018	1.8	89.42807018	0	0	0	1 BUNDLE (50 g)
Maifun		high carb	381.8181818	0.909090909	7.272727273	85.45454545	1.818181818	83.63636364	0	0	0	1 PIECE (85 g)
Main st bakery bread	Cereals and potatoes, Bread	high carb	270	2.7	10.81	48.65	2.7	45.95	5.41	0	0	1 SLICE (26 g)
Maine dipping oil	Fats and sauces, Fats	keto friendly	800	86.67	0	0		0			13.33	1 Tbsp (20 g)
Maine lobster bisqye	Composite foods, One-dish meals	low carb	135	11.43	2.45	5.71	0	5.71	2.45	0.043	6.94	1 cup (245 g)
Maine lobster cake	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	268	16.07	14.29	14.29	0	14.29	0	0.089	2.68	4 oz (112 g)
Maine lobster juice		keto friendly	0	0	0	0		0			0	1 Tbsp (15 ml)
Maine lobster ravioli	Cereals and potatoes, Cereals	high carb	290	10	14	27	1	26	2	0.065	6	1 cup (195 g)
Maine lobster roll	Composite foods, Sandwiches	high carb	202	6.57	12.63	22.73	1	21.73	1.52	0.04	1.26	1 SALAD (199 g)
Maine lobster spread	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	236	14.55	10.91	16.36	0	16.36	0	0.036	1.82
Maine lobster	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	220	16.1	13.56	4.24	0	4.24	2.54	0.144	10.17
Maine maple glaze	Fats and sauces, Dressings and sauces	high carb	267	0	0	66.67	0	66.67	60	0	0	1 Tbsp (15 g)
Maine maple syrup		high carb	333	0	0	88.33	0	88.33	88.33	0	0	60 ml (0.25 cup)
Maine pure maple syrup		high carb	333	0	0	88.33		88.33	88.33
Maine wild pie		high carb	219	10.27	2.05	30.82	2.1	28.72	11.64	0.051	6.16	0.1666 PIE (168 g)
Maiz blanco	Fruits and vegetables, Vegetables	medium carb	57	0.41	1.64	14.75	2.5	12.25	0	0	0	0.5 cup (130 g)
Maiz cancha chulpe		high carb	286	2.68	3.57	62.5	7.1	55.4	1.79	0	0.89	0.25 tsp (0.8 g)
Maiz		medium carb	60	0	2	16	5	11	0	0	0	125 g (0.5 cup)
Maize gumballs	Sugary snacks, Sweets	high carb	375	0	0	87.5	0	87.5	75	0	0	1 gUMBALL (8 g)
Maizena atole	Beverages, Sweetened beverages	high carb	350	0	0	90	0	90	0	0	0	1 Tbsp (10 g)
Maizena, corn starch	Cereals and potatoes, Cereals	high carb	333	0	0	88.89		88.89	0		0	1 tsp (4 g)
Majestic mango		high carb	161	7.53	2.15	25.81	1.1	24.71	22.58	0	5.38	1/2 cup (93 g)
Majestic, sweet relish		high carb	133	0	0	26.67		26.67	13.33			1 ONZ (28 g)
Major grey chutney		high carb	263	0	0	68.42		68.42	52.63			2 PIECES (30 g)
Major grey's chutney		high carb	179	0	0	46.43	0	46.43	42.86	0	0	17 g (1 Tbsp)
Making hay granola	Cereals and potatoes, Cereals	high carb	500	23.08	11.54	61.54	7.7	53.84	11.54	0	1.92	0.25 cup (32 g)
Makoto	Fats and sauces, Dressings and sauces	low carb	258.06	22.58	3.23	6.45	0	6.45	3.23	0	3.23	28 g (2 Tbsp)
Malaysian chapatti	Cereals and potatoes, Bread	high carb	300	12.5	7.5	42.5	5	37.5	2.5	0	10	65 g (65 GRM)
Mallo cup	Sugary snacks, Sweets	high carb	452	21.43	2.38	61.9	2.4	59.5	54.76	0.012	14.29
Malolo, grape syrup		high carb	275	0		70		70	67.5
Malt balls	Sugary snacks, Sweets	high carb	475	20	2.5	77.5	0	77.5	67.5	0	17.5	1 PIECE (25 g)
Malt beverage	Beverages, Sweetened beverages	medium carb	76	0	0.85	18.87		18.87	10.7			12 OZA (355 ml)
Malt vinegar ketchup	Fats and sauces, Dressings and sauces	medium carb	88	0	0	17.65	0	17.65	17.65	0	0	113 g (0.5 CAN)
Malt vinegar pretzels		high carb	393	7.14	10.71	78.57	3.6	74.97	0	0	1.79	1/2 cup (28 g)
Malt vinegar, malt	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				2 Tbsp (42 g)
Malt vinegar	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67		6.67	0			1 tsp (5 ml)
Malt	Beverages, Sweetened beverages	medium carb	68	0	0.52	16.06	0.1	15.96
Malta goya	Beverages, Unsweetened beverages	medium carb	76.05633803	0	0.845070423	18.87323944		18.87323944	10.70422535		0	3 Tbsp (20 g)
Malted milk balls	Sugary snacks, Sweets	high carb	485	21.21	6.06	66.67	3	63.67	60.61	0.015	15.15	8 PIECES (42 g)
Malted milk candy	Sugary snacks, Sweets	high carb	450	12.5	2.5	82.5	0	82.5	75	0	12.5
Malted milk, original	Beverages, Unsweetened beverages	high carb	429	9.52	9.52	71.43	0	71.43	47.62	0.024	4.76	0.083 PACKAGE (45 g)
Mama lucia	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	305.8823529	25.88235294	11.76470588	9.411764706	0	9.411764706	1.176470588	0.059	10.58823529	3 ONZ (85 g)
Mama noodles		low carb	64	2.7	1.2	8.8	1	7.8	0.7	0	1.3
Mama tere, barley rice		high carb	344	0.59	5.29	79.76		79.76	0	0	0	45 g (0.25 cup)
Mama tere, cancha corn		high carb	244	2.89	5.11	51.11	1.1	50.01	0	0	0.22	45 g (0.25 cup)
Mama tere, pea flour	Cereals and potatoes, Cereals	high carb	122	0	18.58	41.59	0.9	40.69	0	0	0	3.985 ONZ (113 g)
Mama's scone mix	Sugary snacks, Biscuits and cakes	high carb	351	3.51	3.51	78.95	1.8	77.15	21.05	0	0
Mamba tropics	Sugary snacks, Sweets	high carb	400	6	0	88	4	84	48	0	4	2 SQUARES (25 g)
Mambo combo, hot	Fats and sauces, Dressings and sauces	keto friendly	32	0	0	7.05	3.5	3.55	3.53	0	0	2 Tbsp (28.35 g)
Mambo combo, med	Fats and sauces, Dressings and sauces	keto friendly	32	0	0	7.05	3.5	3.55	3.53	0	0
Mambo sauce	Fats and sauces, Dressings and sauces	high carb	133.3333333	0	0	33.33333333	0	33.33333333	33.33333333	0	0	85 g
Mamey ice cream		high carb	177	7.08	2.65	26.55	0	26.55	16.81	0.027	1.77	25g
Mamma mia cheesy pizza	Composite foods, Pizza pies and quiches	high carb	222.2222222	5.050505051	10.1010101	32.32323232	3.4	28.92323232	2.02020202	0.013	2.525252525	5 NUGGETS (80 g)
Mammoth pecan halves		keto friendly	679	71.43	10.71	14.29	10.7	3.59	3.57	0	5.36	1 ONZ (28 g)
Mammoth pecans		high carb	581	41.94	6.45	48.39	6.5	41.89	41.94	0	3.23	0.333 cup (32 g)
Mammoth salted pecans		keto friendly	714	75	10.71	14.29	10.7	3.59	3.57	0	7.14	30 g (0.25 cup)
Mamra		high carb	370	0	7	86	2	84	0	0	0
Manchego cheese	Milk and dairy products, Cheese	keto friendly	429	35.71	21.43	0	0	0	0	0.071	25	(ABOUT (28 g)
Manchego-style cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	28.57	0	0	0	0	0.071	14.29	1 ONZ (28 g)
Mancini, fried peppers		keto friendly	83	5	0	6.67	3.3	3.37	3.33	0	0	1 ONZ (30 g)
Mandarian oranges	Fruits and vegetables, Fruits	medium carb	64.28571429	0	0.714285714	15	0	15	12.85714286	0	0	5.3 ONZ (150 g)
Mandarin blend	Fruits and vegetables, Vegetables	keto friendly	47	0	2.7	8.11	4.1	4.01	4.05	0	0	0.75 cup (85 g)
Mandarin drink mix	Beverages, Sweetened beverages	high carb	412	0	0	94.12		94.12	88.24			1 1/2 tsp (17 g)
Mandarin flavored soda		keto friendly	0	0	0	0		0	0	0
Mandarin juice	Beverages, Unsweetened beverages	medium carb	46	0	0.42	10.55	0.4	10.15	10.55	0	0	8 OZA (237 ml)
Mandarin noodle salad	Composite foods, One-dish meals	low carb	154	12.78	1.76	7.93	0.4	7.53	5.29	0	2.2	8 ONZ (227 g)
Mandarin orange mango	Beverages, Sweetened beverages	medium carb	50	0	0	12.92		12.92	12.92			8 OZA (240 ml)
Mandarin orange sauce	Fats and sauces, Dressings and sauces	medium carb	88	1.75	1.75	17.54	0	17.54	14.04	0	0	2 ONZ (57 g)
Mandarin orange	Fruits and vegetables, Fruits	low carb	37	0	0.93	9.26	0.9	8.36	5.56	0	0
Mandarin oranges	Fruits and vegetables, Fruits	low carb	35	0	0.88	7.96	0.9	7.06	7.96	0	0	1 1/4 cup (85 g)
Mandarin sunrise blend	Fruits and vegetables, Fruits	low carb	43	0	0.71	10.71	1.4	9.31	7.14	0	0
Mandarin, gyoza wraps	Cereals and potatoes, Cereals	high carb	281	0	6.25	59.38	3.1	56.28	0	0	0	4 WRAPPERS (32 g)
Mandarina soda	Beverages, Sweetened beverages	medium carb	50	0	0	13.75		13.75	13.75			1 SLICE (45 g)
Mandarins in gel	Fruits and vegetables, Fruits	medium carb	81	0	0	19.51	0.8	18.71	17.89	0	0	1 CONTAINER (113 g)
Mandarins	Fruits and vegetables, Fruits	medium carb	53	0	1.32	13.16	1.3	11.86	10.53	0	0
Mandlen soup nuts	Sugary snacks, Biscuits and cakes	high carb	500	28.57	14.29	42.86	0	42.86	0	0.357	7.14	240 ml (1 cup)
Mangazo		high carb	250	0	0.43	62.14	4.6	57.54	7.14		0	70 g (2.4 ONZ)
Mango & cream bar		medium carb	179	11.54	1.28	20.51	1.3	19.21	16.67	0.045	6.41	1 POP (78 g)
Mango & cream bars		high carb	133.3333333	4.166666667	1.666666667	24.16666667	0	24.16666667	22.5	0.012	2.5	40 g
Mango & habanero salsa	Fats and sauces, Dressings and sauces	keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	2 Tbsp (30 ml)
Mango almond milk	Milk and dairy products, Milk and yogurt	medium carb	120	7.333333333	3.333333333	12	1.3	10.7	8	0	0.666666667
Mango aloe drink	Beverages, Sweetened beverages	keto friendly	14.2	0	0	3.4	0	3.4	3.4	0	0
Mango aloe vera drink	Beverages, Sweetened beverages	low carb	24	0	0.2	6	0	6	5.4	0	0	1 BOTTLE (500 ml)
Mango and guava juice	Beverages, Sweetened beverages	medium carb	50	0	0	12.5	0	12.5	11.67	0	0	1 CAN (240 ml)
Mango applesauce	Fruits and vegetables, Fruits	medium carb	71	0	0	16.81	1.8	15.01	14.16	0	0	1 CONTAINER (113 g)
Mango bbq style	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	132	3.68	17.65	4.41	0	4.41	2.94	0.074	0.74	1 LINK (68 g)
Mango berry tango	Fruits and vegetables, Fruits	medium carb	57	0.36	0.71	14.29	2.9	11.39	10	0	0	1 cup (140 g)
Mango berry	Fruits and vegetables, Fruits	medium carb	70	0	1	18	4	14	12	0	0	140g
Mango black tea	Beverages, Unsweetened beverages	keto friendly	4	0	0	2.08		2.08	1.67
Mango carrot juice		medium carb	41.66666667	0	0	10	0	10	10		0	1 cup (240 ml)
Mango cheese	Milk and dairy products, Cheese	keto friendly	400	40	20	0	0	0	0	0.1	20	1 Tbsp (5 g)
Mango chia bar, mango		high carb	400	20	12	56	20	36	12	0	4	1 BAR (25 g)
Mango chia bars, mango		high carb	400	20	12	56	20	36	12	0	4	1 BAR (25 g)
Mango chili lime		low carb	30	0	0	7.17	0	7.17	6.33	0	0	8 OZA (237 ml)
Mango chili sauce	Fats and sauces, Dressings and sauces	high carb	133	0	0	56.67	0	56.67	30		0	2 Tbsp (30 g)
Mango chipotle	Fats and sauces, Dressings and sauces	medium carb	52	0	0	10.34		10.34	6.9			2 Tbsp (29 g)
Mango chunk		medium carb	62	0	0.88	16.81	1.8	15.01	15.04	0	0	12 SLICES (140 g)
Mango chunks	Fruits and vegetables, Fruits	medium carb	68	0.38	0.76	15.15	1.5	13.65	13.64	0	0	1 cup (155 g)
Mango chutney sweet		high carb	235	0	0	52.94	0	52.94	52.94	0	0
Mango chutney		high carb	275	0	0	62.5	0	62.5	47.5		0	15 ml (1 Tbsp)
Mango citrus soda		medium carb	45	0	0	11.83		11.83	11.83			473 ml (1 CAN)
Mango coconut bar		high carb	400	12.73	14.55	54.55	3.6	50.95	21.82	0	4.55
Mango coconut tiki bar		high carb	419	29.03	9.68	41.94	6.5	35.44	22.58	0	16.13	1.1 ONZ (31 g)
Mango cream		medium carb	106	2.21	2.65	19.47	0.9	18.57	16.81	0.009	1.33	4 OZA (113 g)
Mango crunchs		medium carb	64	0	0.71	17.14	2.1	15.04	15	0	0	70 g (2 WAFFLES)
Mango custard powder		high carb	358	10	10	47.5	8.3	39.2	26.67	0	0.83	8 g (1 Tbsp)
Mango drink mix, mango	Beverages, Artificially sweetened beverages	high carb	357	0	0	71.43		71.43	0			8 OZA (240 ml)
Mango fandango	Beverages, Unsweetened beverages	low carb	35	0	0	9		9	8.36			311 ml (1 CAN)
Mango freeze dried		high carb	382.3529412	0	2.941176471	91.17647059	8.8	82.37647059	61.76470588	0	0	1 BAG (28 g)
Mango fruit bar, mango		high carb	90	0	0	23.08	0.6	22.48	21.79	0	0	1/4 cup (28 g)
Mango fruit hot sauce	Fats and sauces, Dressings and sauces	high carb	100	0	0	20		20	20			1 tsp (5 ml)
Mango fruit strips		keto friendly	50	0	0	12	7.1	4.9	10	0	0	1 STRIP (14 g)
Mango gelato		high carb	144	5.93	2.54	21.19	0.8	20.39	20.34	0.036	3.81	118 ml (0.5 cup)
Mango ginger bbq	Fats and sauces, Dressings and sauces	high carb	121	0	3.03	27.27	3	24.27	24.24	0	0	1 Tbsp (17 g)
Mango ginger pickle		high carb	233	16.67	3.33	20		20			3.33
Mango gourmet nectar	Beverages, Sweetened beverages	low carb	25	0	0	6.25	0	6.25	5.833333333	0	0
Mango heat hot sauce	Fats and sauces, Dressings and sauces	keto friendly	118	0	0	29.41	29.4	0.01	29.41	0	0
Mango hibiscus drink	Beverages, Unsweetened beverages	keto friendly	0.241545894	0	0	0		0	0		0	14 OZA (414 ml)
Mango hummus	Fats and sauces, Dressings and sauces	high carb	214	7.14	7.14	28.57	7.1	21.47	14.29	0	0
Mango ice cream bar		high carb	188	11.25	3.75	20	0	20	18.75	0.044	6.25	1 BAR (80 g)
Mango ice cream		high carb	235	10.59	2.35	32.94	0	32.94	20	0.035	5.88	1/2 cup (85 g)
Mango infused vinegar	Fats and sauces, Dressings and sauces	medium carb	67	0	0	13.33		13.33	13.33
Mango jalapeno chutney		high carb	100	0		24.29	1.4	22.89	21.43			1 Tbsp (15 g)
Mango jam	Sugary snacks, Sweets	high carb	316	0	0	78.95	0	78.95	78.95	0	0
Mango juice blend	Beverages, Unsweetened beverages	medium carb	59	0	0.28	14.37	0.3	14.07	12.68	0	0	12 OZA (355 ml)
Mango juice case		medium carb	54.1667	0	0	12.5	0.4	12.1	12.5		0
Mango juice drink	Beverages, Sweetened beverages	medium carb	41	0	0	10.34	0	10.34	10	0	0
Mango juice	Beverages, Sweetened beverages	medium carb	48	0	0	12	0	12	12	0	0
Mango key lime chutney		high carb	100	0		24.29	1.4	22.89	21.43			0.25 cup (70 g)
Mango lassi, turmeric	Beverages, Unsweetened beverages	low carb	63	2.67	0.67	10	1.3	8.7	5	0	2	1 BOTTLE (300 ml)
Mango lemonade, mango	Beverages, Sweetened beverages	medium carb	42	0	0	10		10	10
Mango lemonade	Beverages, Sweetened beverages	low carb	37.52759382	0	0	9.271523179		9.271523179	9.050772627		0
Mango lime salsa	Fats and sauces, Dressings and sauces	medium carb	50	0	0	10	0	10	6.67	0	0	2 Tbsp (30 g)
Mango limeade	Beverages, Sweetened beverages	medium carb	50	0	0	11.38888889		11.38888889	11.38888889			12 OZA (360 ml)
Mango moringa	Beverages, Unsweetened beverages	low carb	42.86	0.14	0.57	10.86	1.4	9.46	8.29	0	0
Mango nectar juice	Beverages, Sweetened beverages	medium carb	62	0	0	15.42	0.8	14.62	14.58		0	100 ml (100 g)
Mango nectar, mango	Beverages, Sweetened beverages	medium carb	50	0	0	12	0	12	10.83	0	0	1 cup (240 ml)
Mango nectar	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.67			8 OZA (240 ml)
Mango orange	Beverages, Sweetened beverages	medium carb	44.1	0	0	11.2	0	11.2	10.9		0	1 CAN (340 ml)
Mango passion fruit	Beverages, Sweetened beverages	medium carb	54.17	0	0	12.92		12.92	12.5		0	10 OZA (296 ml)
Mango passionfruit		keto friendly	0	0	0	0		0	0		0
Mango peach salsa	Fats and sauces, Dressings and sauces	medium carb	67	0	0	20	3.3	16.7	16.67	0	0	2 Tbsp (30 g)
Mango peach	Beverages, Sweetened beverages	low carb	27	0	0	6.67		6.67	6.25			8 OZA (240 ml)
Mango pepper sauce	Fats and sauces, Dressings and sauces	high carb	141	0	0	34.38	0.8	33.58	31.25	0	0	1 Tbsp (19 g)
Mango pickle extra hot		low carb	233.3333333	23.33333333	0	13.33333333	6.666666667	6.666666667	6.666666667	0	0	1 Tbsp (15 g)
Mango pickle in oil		low carb	267	23.33	1.67	11.67	1.7	9.97	8.33	0	3.33
Mango pickle		low carb	175	15	0	10	5	5	0	0	0
Mango pico de gallo	Fats and sauces, Dressings and sauces	low carb	35	0	1.18	8.24	1.2	7.04	5.88	0	0	15 ml (1 Tbsp)
Mango pina colada	Beverages, Sweetened beverages	medium carb	50	0	0.42	10.83		10.83	10.42			8 OZA (240 ml)
Mango pineapple jam	Sugary snacks, Sweets	high carb	267	0	0	66.67		66.67	46.67			1 Tbsp (15 g)
Mango pineapple salsa	Fats and sauces, Dressings and sauces	high carb	100	0	0	26.67	3.3	23.37	20	0	0	2 Tbsp (30 g)
Mango pineapple	Beverages, Unsweetened beverages	medium carb	54.16666667	0	0.416666667	13.33333333	0.416666667	12.91666667	11.25		0	16.9 OZA (500 ml)
Mango pops		medium carb	79	0	0	19.74		19.74	19.74			1 POP (76 g)
Mango preserve	Sugary snacks, Sweets	high carb	250	0	0	60	0	60	55	0	0	1 Tbsp (20 g)
Mango preserves	Sugary snacks, Sweets	high carb	263	0	0	63.16		63.16	63.16			1 Tbsp (19 g)
Mango pudding cake	Sugary snacks, Biscuits and cakes	high carb	416	19.48	3.9	54.55	0	54.55	35.06	0.071	3.9
Mango punch	Beverages, Artificially sweetened beverages	low carb	33	0	0	8.33		8.33	8.33			8 OZA (240 ml)
Mango quinoa medley		medium carb	84	0.6	1.2	16.87	1.2	15.67	9.64	0	0
Mango roll	Sugary snacks, Biscuits and cakes	high carb	308	9.23	4.62	53.85	0	53.85	32.31	0.085	2.31	1 SLICE (65 g)
Mango salsa	Fats and sauces, Dressings and sauces	medium carb	48	0	0	12.9	0	12.9	9.68	0	0	2 ONZ (57 g)
Mango seco		high carb	350	0	0	85	2.5	82.5	67.5	0	0
Mango sherbet		high carb	129	0	1.18	28.24	0	28.24	21.18	0	0	250.0g
Mango slices gummy		high carb	400	0	0	100	5	95	62.5	0	0
Mango slices		high carb	339	0	0	82.14	3.6	78.54	67.86	0	0	6 PIECES (40 g)
Mango snacks		high carb	350	0	0	85	2.5	82.5	65	0	0	0.25 cup (30 g)
Mango soda	Beverages, Sweetened beverages	medium carb	48	0	0	12.68		12.68	12.68			ABOUT (28 g)
Mango sorbet bars		high carb	125	0	0	30	0	30	28.75	0	0	1 BAR (80 g)
Mango sorbet, mango		high carb	140	0	0	35	1	34	33	0	0
Mango sorbet		high carb	85	0	0	20.34	0	20.34	19.49	0	0	1/2 cup (118 ml)
Mango sorbetto		high carb	106	0	0	27.88	0	27.88	24.04	0	0	4 ONZ (104 g)
Mango strawberry blend	Fruits and vegetables, Fruits	medium carb	57	0	0.82	14.75	1.6	13.15	10.66	0	0	1.25 cup (140 g)
Mango sweet chili	Milk and dairy products, Milk and yogurt	medium carb	132	4.85	5.29	15.42	0.4	15.02	13.66	0.013	2.64	8 ONZ (227 g)
Mango syrup	Fruits and vegetables, Fruits	medium carb	51	0	0.51	12.63	1	11.63	11.62	0	0	0.667 cup (140 g)
Mango tango mix		high carb	393	12.5	3.57	71.43	3.6	67.83	60.71	0	5.36	1 ONZ (28 g)
Mango tea	Beverages, Sweetened beverages	low carb	34	0	0	8.03		8.03	8.03
Mango thins baked		high carb	320	0	0	80	20	60	48	0	0	1 BAG (25 g)
Mango thirst quencher	Beverages, Sweetened beverages	low carb	24	0	0	6.09		6.09	5.75			1 BOTTLE (500 ml)
Mango tropical drops		high carb	250	0	0	50		50	50
Mango twist		medium carb	45.8333	0	0	11.6667		11.6667	10.8333		0	8 OZA (240 ml)
Mango with apple	Fruits and vegetables, Fruits	medium carb	60	0	0	14	1	13	13	0	0	1 CONTAINER (100 g)
Mango with chili		high carb	350	2.5	2.5	90	5	85	52.5	0	0	3 PRUNES (40 g)
Mango with yogurt	Milk and dairy products, Milk and yogurt	medium carb	96	3.05	3.05	14.21	1.5	12.71	13.2	0.01	1.27	1 cup (197 ml)
Mango yogurt smoothie	Milk and dairy products, Milk and yogurt	low carb	53	0.48	2.9	10.63	1.4	9.23	8.7	0.002	0	1 CONTAINER (150 g)
Mango, peach salsa	Fats and sauces, Dressings and sauces	medium carb	36	0	0	10.71	0	10.71	7.14	0	0	2 Tbsp (28 g)
Mango		high carb	342	0	0	85	0	85	67.5	0	0	40 g (40 g)
Mangoes dried slices		high carb	350	0	0	85	2.5	82.5	65	0	0
Mangoes snack bowls	Fruits and vegetables, Fruits	medium carb	62	0	0	15.93	0.9	15.03	15.04	0	0	1 BOWL (113 g)
Mangoes sweet & tangy		high carb	357.1428571	0	0	82.14285714	7.142857143	75	60.71428571	0	0
Mangoes	Fruits and vegetables, Fruits	medium carb	71	0	0.71	17.14	2.1	15.04	15	0	0	1 cup (140 g)
Mangohelada paletas		high carb	81	0	0	20.51	0	20.51	20.51	0	0	1 BAR (71 g)
Mangoneada sorbet		medium carb	80	0	0.42	19.03	0	19.03	9.3	0	0
Mangoneada		medium carb	72	0	0	15.2	0.8	14.4	13.6	0	0
Mangos sliced in syrup	Fruits and vegetables, Fruits	high carb	88	0	0	21.9	0.7	21.2	21.9	0	0	1 BOWL (283 g)
Mangos		high carb	350	0	2.5	85	5	80	65	0	0	5 PIECES (40 g)
Mangosteen juice drink	Beverages, Sweetened beverages	medium carb	40	0	0	12	0	12	12	0	0	11.8 OZA (350 ml)
Mangue tranche		high carb	325	1	5	77.5	5	72.5	55	0	0	1/4 cup (30 g)
Manhattan clam chowder	Composite foods, One-dish meals	low carb	58	1.66	3.32	7.47	0.8	6.67	1.24	0.004	0	1 cup (241 g)
Manicotti with sauce		medium carb	141	4.55	6.06	19.19	1.5	17.69	4.55	0.025	2.27	0.5 TRAY (198 g)
Manicotti	Fats and sauces, Dressings and sauces	medium carb	163	4.81	5.45	15.38	1	14.38	2.24	0.038	2.24	1 TRAY (326 g)
Manini's, bread flour		high carb	380	1.41	4.23	83.1	4.2	78.9	7.04	0	0	0.5 cup (75 g)
Manini's, dinner rolls		high carb	340	12	6	54	4	50	4	0.09	2	84 g (3 ONZ)
Manini's, lasagna		high carb	298	7.14	7.14	53.57	3.6	49.97	3.57	0.208	1.79	3 ONZ (85 g)
Mann's, kalettes	Fruits and vegetables	keto friendly	53	0	3.53	9.41	4.7	4.71	1.18	0	0	6 LEAVES (85 g)
Manna bread	Cereals and potatoes, Bread	high carb	268	0	14.29	51.79	8.9	42.89	10.71	0	0	0.75 cup (30 g)
Manna butter	Fats and sauces, Fats	high carb	571	50	10.71	32.14	7.1	25.04	14.29	0	5.36	28 g (1 ONZ)
Manna wassalwa		high carb	425	10	5	80	7.5	72.5	50	0	1.25
Manteca lard		keto friendly	120	13	0	0	0	0	0	0.077	6	13 g (1 Tbsp)
Manteca		keto friendly	923	100	0	0		0		0.077	46.15
Mantecadas muffins	Sugary snacks, Biscuits and cakes	high carb	323	12.12	4.04	50.51	1	49.51	28.28	0.035	2.02	0.5 cup (123 g)
Mantecadas	Sugary snacks, Biscuits and cakes	high carb	397	19.84	6.61	48.5	0	48.5	26.46	0.088	3.31	30.0g
Manuka honey 10+	Sugary snacks, Sweets	high carb	300	0	5	85		85	80			1 Tbsp (20 g)
Manuka honey 15+	Sugary snacks, Sweets	high carb	300	0	5	85	0	85	80		0
Manuka honey 5+	Sugary snacks, Sweets	high carb	300	0	5	85		85	80			1 Tbsp (20 g)
Manuka honey blend	Sugary snacks, Sweets	high carb	286	0	4.76	80.95		80.95	76.19			21 g (1 Tbsp)
Manuka honey	Sugary snacks, Sweets	high carb	300	0	0	80		80	80
Manvaso		high carb	367	0	0	90	3.3	86.7	60	0	0	4.26 ONZ (121 g)
Manzanilla chamomile	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0
Manzanilla olivers	Beverages, Unsweetened beverages	keto friendly	178.57	14.29	0	0		0	0		3.57	1 OLIVE (10 g)
Manzanilla olives		low carb	133.3333333	13.33333333	0	6.666666667	0	6.666666667	0		0	5 OLIVES (15 g)
Manzanilla		keto friendly	166.67	13.33	0	0	0	0	0	0	3.33	5 OLIVES (15 g)
Manzano pepper		keto friendly	38	0		1.79	1.8	3.222	19.64	0	0	112 g (4 ONZ)
Maple & brown sugar	Cereals and potatoes, Cereals	high carb	372	4.65	9.3	74.42	7	67.42	30.23	0	0	1 PACKET (35 g)
Maple & herb seasoning		keto friendly	0	0	0	0	0	0				0.25 tsp (0.625 g)
Maple almond 8 bars		high carb	477	27.69	20	41.54	6.2	35.34	27.69	0.023	2.31	1 BAR (65 g)
Maple almond butter	Fats and sauces, Fats	medium carb	594	50	18.75	25	6.2	18.8	9.38	0	6.25	2 Tbsp (32 g)
Maple almond granola		high carb	455	14.55	10.91	67.27	9.1	58.17	12.73		1.82	55 g (0.5 cup)
Maple and brown sugar	Cereals and potatoes, Cereals	high carb	372.0930233	4.651162791	9.302325581	74.41860465	6.976744186	67.44186047	27.90697674	0	0	1/4 cup (28 g)
Maple apple onion jam	Sugary snacks, Sweets	high carb	214	0	0	52.38	0	52.38	47.62	0	0	1 Tbsp (20 g)
Maple bacon granola	Cereals and potatoes, Cereals	high carb	548	35.71	16.67	40.48	7.1	33.38	9.52	0.012	3.57	0.33 cup (42 g)
Maple bacon onion jam	Sugary snacks, Sweets	high carb	200	0	0	45	0	45	45	0	0	1 Tbsp (13 g)
Maple bacon seasoning		high carb	250	0	25	25	0	25	0	0		1 tsp (5 g)
Maple bacon, maple	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	458	33.33	25	0	0	0	0	0.104	12.5	1 Tbsp (7 g)
Maple bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	533	46.67	26.67	0	0	0	0	0.1	16.67
Maple balsamic vinegar		high carb	133	0	0	33.33		33.33	26.67	0	0	28 g (1 ONZ)
Maple barbecue sauce	Fats and sauces, Dressings and sauces	high carb	139	0	0	36.11		36.11	30.56			2 Tbsp (30 ml)
Maple barley salad	Composite foods, One-dish meals	high carb	140	2	3	31	4	27	10	0	0.2	0.5 cup (100 g)
Maple bbq pork jerky		high carb	357	10.71	35.71	28.57	3.6	24.97	21.43	0.107	3.57
Maple belgian waffles		high carb	369	16.92	6.15	49.23	1.5	47.73	15.38	0.031	3.85	1 WAFFLE (65 g)
Maple bliss cookies		high carb	375	14.06	6.25	56.25	3.1	53.15	28.12	0	3.12	1.1 ONZ (32 g)
Maple blueberry syrup		high carb	200	0	0	51.66666667	1.666666667	50	46.66666667	0	0	1 Tbsp (19 g)
Maple bourbon glaze		high carb	233	0	0	40	0	40	36.67	0	0	0.25 cup (60 g)
Maple bourbon mustard	Fats and sauces, Dressings and sauces	high carb	200	0	0	20	0	20	20	0	0	1 tsp (5 g)
Maple bourbon pecans		medium carb	600	57.14	7.14	25	7.1	17.9	17.86	0	5.36	0.25 cup (28 g)
Maple bourbon relish		high carb	100	0	0	20	0	20	20			1 ONZ (28 g)
Maple bourbon rub		high carb	333.3333333	0	0	66.66666667		66.66666667	66.66666667		0	1/4 tsp (1.4 g)
Maple breakfast links	Fish‚ Meat‚ Eggs, Processed meat	low carb	345	25.45	20	7.27	0	7.27	5.45	0.082	8.18
Maple breakfast syrup		high carb	333	0	0	93.33		93.33	93.33
Maple brown sugar	Fats and sauces, Fats	high carb	571	57.14	0	21.43	0	21.43	21.43	0.107	35.71	1/2 cup (113 g)
Maple buckwheat flakes		high carb	326	2.33	6.98	74.42	7	67.42	16.28	0	0	45 g (0.33 cup)
Maple buns	Sugary snacks, Biscuits and cakes	high carb	420	22	4	52	2	50	26	0.01	10	1 COOKIE (22 g)
Maple butter, pumpkin		high carb	200	0	0	46.67	0	46.67	40	0	0
Maple butter		high carb	300	0	0	80		80	80
Maple candy corn	Sugary snacks, Sweets	high carb	355	0	0	90.32		90.32	74.19			15 PIECES (31 g)
Maple caramel bar		high carb	380	10	38	40	0	40	6	0.02	8	1 BAR (50 g)
Maple caramel sauce		high carb	351	10.81	0	62.16	0	62.16	51.35	0.027	6.76	2 TO 3 OLIVES (15 g)
Maple cashews		high carb	525	35	10	50	2.5	47.5	40	0.012	15	0.7 ONZ (20 g)
Maple chewnami nibbles		high carb	464	27.86	11.43	48.21	9.3	38.91	17.86	0	3.57	28 g (28 g)
Maple chipotle erable		high carb	118	0	2.35	35.29	0	35.29	23.53	0	0	2 Tbsp (30 ml)
Maple cinnamon ghee	Fats and sauces, Fats	keto friendly	800	90	0	0	0	0	0	0.1	50
Maple cinnamon granola	Cereals and potatoes, Cereals	high carb	571	38.1	11.9	47.62	9.5	38.12	11.9	0	3.57	0.33 cup (42 g)
Maple cinnamon		high carb	467	26.67	10	53.33	6.7	46.63	16.67	0	1.67
Maple cookie thins	Sugary snacks, Biscuits and cakes	high carb	393	12.5	3.57	64.29	0	64.29	32.14	0.018	5.36	9 COOKIES (28 g)
Maple cow yogurt	Milk and dairy products, Milk and yogurt	low carb	76	3.53	2.94	8.24	0	8.24	7.06	0.012	2.35	6 ONZ (170 g)
Maple cream candy	Sugary snacks, Sweets	high carb	444	13.89	2.78	77.78	0	77.78	75	0.014	8.33	2 PIECES (40 g)
Maple creme cookies	Sugary snacks, Biscuits and cakes	high carb	478	21.74	4.35	73.91	0	73.91	39.13	0	10.87	4 Pieces (30 g)
Maple creme syrup		high carb	366.6666667	0	0	70	0	70	46.66666667		0	0.25 cup (60 ml)
Maple creme	Sugary snacks, Biscuits and cakes	high carb	471	17.65	2.94	73.53	0	73.53	38.24	0	10.29	2 COOKIES (39 g)
Maple crunch granola	Cereals and potatoes, Cereals	high carb	464	25	14.29	50	7.1	42.9	14.29	0	3.57	28 g (1 ONZ)
Maple crusted salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	211	11.97	20.42	2.82	0.2	2.62	2.11	0.056	2.11
Maple donuts		high carb	439	22.73	4.55	53.03	1.5	51.53	33.33	0	7.58	4 ONZ (113 g)
Maple finishing butter	Fats and sauces, Fats	medium carb	667	73.33	0	13.33	0	13.33	13.33	0.167	40	1 Tbsp (14 g)
Maple flavored bacon		keto friendly	583	50	33.33	0	0	0	0	0.125	20.83	18 g (1 FRIED SLICE)
Maple fudge	Sugary snacks, Biscuits and cakes	high carb	400	15	0	66.67	0	66.67	60	0.017	13.33	1 ONZ (30 g)
Maple glazed carrots		medium carb	139	9.57	0.87	13.04	2.6	10.44	8.7	0	1.3
Maple go nuts, maple		high carb	567	46.67	16.67	33.33	6.7	26.63	16.67	0	6.67	30 g (0.25 cup)
Maple ham spread	Fish‚ Meat‚ Eggs, Processed meat	low carb	300	25	13.33	6.67	0	6.67	6.67	0.058	8.33
Maple honey turkey sub	Composite foods, Sandwiches	medium carb	186	4.09	16.36	19.33	1.1	18.23	1.86	0.032	1.86	1 cup (100 g)
Maple honey turkey	Composite foods, Sandwiches	medium carb	204	5.95	17.47	20.07	2.6	17.47	2.23	0.032	2.6	1 CONTAINER (396 g)
Maple leaf cookies	Sugary snacks, Biscuits and cakes	high carb	478	21.74	4.35	69.57	0	69.57	39.13	0	10.87	10 COOKIES (30 g)
Maple lowfat yogurt	Milk and dairy products, Milk and yogurt	medium carb	65	0.88	5.88	11.18	0	11.18	10.59	0.005	0.71	3 BLINIS (24 g)
Maple malted milk ball		high carb	475	25	5	67.5	2.5	65	55	0.012	15	0.25 cup (40 g)
Maple milk	Milk and dairy products, Milk and yogurt	low carb	75	3.33	3.33	9.17	0	9.17	9.17	0.01	1.67	1 cup (250 g)
Maple molasses		high carb	357	0	0	71.43		71.43	71.43		0
Maple monk crunch		high carb	464.2857143	39.28571429	14.28571429	42.85714286	7.142857143	35.71428571	21.42857143	0	3.571428571
Maple nut cluster	Sugary snacks, Sweets	high carb	548	35.71	9.52	52.38	2.4	49.98	47.62	0	19.05	0.25 cup (40 g)
Maple nut clusters	Sugary snacks, Sweets	high carb	548	35.71	9.52	52.38	2.4	49.98	47.62	0	19.05	39 PIECES (40 g)
Maple nut drop		high carb	476	19.05	7.14	71.43	2.4	69.03	54.76	0	3.57	3 PIECES (43 g)
Maple nut goodies	Sugary snacks, Sweets	high carb	500	28.57	9.52	57.14	2.4	54.74	45.24	0	11.9
Maple nut treats	Sugary snacks, Sweets	high carb	548	30.95	9.52	57.14	2.4	54.74	47.62	0	19.05	16 Pieces (40 g)
Maple nut		high carb	452	21.43	9.52	64.29	2.4	61.89	50	0	4.76	4 PIECES (33 g)
Maple oat squares		high carb	452	26.19	14.29	38.1	4.8	33.3	16.67	0	8.33
Maple peanut clusters		high carb	536	32.14	10.71	53.57	3.6	49.97	46.43	0	17.86	9 PIECES (30 g)
Maple pecan biscotti	Sugary snacks, Biscuits and cakes	high carb	458	14.58	8.33	75	0	75	37.5	0.104	8.33	1 BISCOTTI (24 g)
Maple pecan bites		high carb	405	18.92	5.41	54.05	5.4	48.65	18.92	0	4.05	1 BAR (37 g)
Maple pecan cake	Cereals and potatoes, Cereals	high carb	435	24.19	4.84	48.39	1.6	46.79	22.58	0.081	2.42	1 BAR (40 g)
Maple pecan fudge	Sugary snacks, Sweets	high carb	228.07	8.77	0	40.35	0	40.35	38.6	0.009	5.26	49.5 g (0.11 lbs)
Maple pecan granola	Cereals and potatoes, Cereals	high carb	447.761194	14.92537313	8.955223881	71.64179104	5.970149254	65.67164179	25.37313433	0	1.492537313	2/3 cup (63 g)
Maple pecan milk	Beverages, Plant-based milk substitutes	medium carb	79	3.33	3.33	10	0	10	10	0.01	2.08	1 SANDWICH (162 g)
Maple pecan	Cereals and potatoes, Cereals	high carb	418.18	14.55	9.09	58.18	5.45	52.73	16.36	0	1.82	0.5 cup (55 g)
Maple pecans		medium carb	679	67.86	7.14	17.86	7.1	10.76	10.71	0	5.36	1 ONZ (28 g)
Maple pork links	Fish‚ Meat‚ Eggs, Processed meat	low carb	405	35.14	18.92	5.41		5.41	5.41	0.081	12.16	1 PAN FRIED SLICE (10 g)
Maple pork sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	412	38.24	11.76	2.94	0	2.94	2.94	0.051	14.71	2 PATTIES (68 g)
Maple premium sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	324	23.53	23.53	2.94	0	2.94	2.94	0.088	8.82	2 ONZ (56 g)
Maple pumpkin butter	Sugary snacks, Sweets	high carb	222	0	0	55.56	0	55.56	50		0	12 ONZ (339 g)
Maple roasted cashes		high carb	571	42.86	14.29	39.29	3.6	35.69	14.29	0	8.93	3 T (28 g)
Maple roasted cashews		high carb	567	43.33	13.33	40	3.3	36.7	13.33	0	8.33	1/3 cup (38 g)
Maple roll butter	Fats and sauces, Fats	low carb	714	71.43	0	7.14	0	7.14	7.14	0.179	42.86	1 Tbsp (14 g)
Maple sausage links	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	333.3333333	29.62962963	12.96296296	3.703703704	1.851851852	1.851851852	1.851851852	0.056	9.259259259	2 PAN FRIED SLICES (15 g)
Maple sausage	Composite foods, One-dish meals	keto friendly	250	21.43	14.29	3.57	0	3.57	3.57	0.054	7.14
Maple sea salt granola	Cereals and potatoes, Cereals	high carb	500	23.3333	10	56.6667	6.6667	50	16.6667	0	15	1/4 cup (35 g)
Maple sliced bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	470.5882353	41.17647059	35.29411765	0	0	0	0	0.059	14.70588235	1 FRIED** SLICE (12 g)
Maple soda	Beverages, Sweetened beverages	low carb	25	0	0	5.63		5.63	4.51			125.0g
Maple spice granola	Cereals and potatoes, Cereals	high carb	551.7241379	41.37931034	13.79310345	34.48275862	6.896551724	27.5862069	17.24137931		17.24137931	0.25 cup (23 g)
Maple strawberry syrup		high carb	350	0	0	88.33		88.33	80			0.25 cup (60 ml)
Maple sugar cashews		high carb	571	42.86	14.29	35.71	3.6	32.11	10.71	0	7.14	9 COOKIES (28 g)
Maple sugar free syrup		high carb	83.33333333	0	0	30		30	0	0	0	1 Tbsp (20 g)
Maple syrup + honey		high carb	275	0	0	72.5	0	72.5	65	0	0
Maple syrup dark amber		high carb	333	0	0	88.33	0	88.33	88.33	0	0
Maple syrup, blueberry		high carb	350	0	0	88.33		88.33	83.33			1 tsp (6.2 g)
Maple syrup, robust		high carb	360	0	0	83.33		83.33	80	0		2 Tbsp (30 ml)
Maple syrup		high carb	350	0	0	88.33	0	88.33	80	0	0	21 BISCUITS (60 g)
Maple tasty links	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	469	40.62	15.62	6.25	0	6.25	0	0.094	15.62
Maple teriyaki pork		medium carb	92	1.04	5.42	14.58	1.2	13.38	4.17	0.012	0	1.75 cup (238 g)
Maple toasted pecans		high carb	467	30	3.33	50	3.3	46.7	43.33	0	3.33	1/2 cup (120 g)
Maple turkey breast	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	89	1.79	17.86	3.57		3.57	3.57	0.045	0	6 SLICES (28 g)
Maple turkey sandwich	Composite foods, Sandwiches	medium carb	189	7.3	13.3	17.6	2.6	15	2.58	0.041	4.29	1 CONTAINER (383 g)
Maple wafers	Sugary snacks, Biscuits and cakes	high carb	500	23.33	3.33	70	0	70	50	0	3.33	3 COOKIES (26 g)
Maple waffle	Beverages, Artificially sweetened beverages	high carb	346.1538462	13.46153846	38.46153846	42.30769231		42.30769231	0		0	1 BOTTLE (500 ml)
Maple waffles, maple		medium carb	200	6	15	21	2	19	6	0.04	1	28 g (28 g)
Maple walnut fudge	Sugary snacks, Sweets	high carb	438	12.5	2.5	85	0	85	67.5	0	7.5	ABOUT (40 g)
Maple walnut	Cereals and potatoes, Cereals	high carb	382	8.18	10.91	69.09	9.1	59.99	12.73	0	0.91	1/2 cup (55 g)
Maple water	Beverages, Unsweetened beverages	keto friendly	9	0	0	2.35		2.35	2.06			3 ONZ (85 g)
Maple whole milk	Milk and dairy products, Milk and yogurt	medium carb	92	2.94	5.88	11.18	0	11.18	10.59	0.015	2.35	6 ONZ (170 g)
Maple yogurt	Milk and dairy products, Milk and yogurt	medium carb	88	2.64	3.08	12.78	0	12.78	11.89	0.011	1.76	6 ONZ (170 ml)
Maplehurst ring donut		high carb	386	19.3	8.77	45.61	1.8	43.81	5.26	0	8.77
Maquereau		keto friendly	117.6470588	5.294117647	12.94117647	5.882352941	1.176470588	4.705882353	1.176470588	0.06	1.764705882
Mara, pirulicos candy	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	100	0	0	1 PIECE (8 g)
Maraschino cherries		high carb	167	0	0	50		50	33.33			1 CHERRY (5 g)
Maraschino syrup		high carb	300	0	0	76.66666667		76.66666667	76.66666667		0	2 Tbsp (30 g)
Maraschino		high carb	100	0	0	40	0	40	20	0	0
Maraschinos	Fruits and vegetables, Fruits	high carb	167	0	0	33.33		33.33	33.33			1 CHERRY (5 g)
Marathon mix		medium carb	571	50	21.43	21.43	7.1	14.33	7.14	0	7.14	1 ONZ (28 g)
Maravillas cookies	Sugary snacks, Biscuits and cakes	high carb	464	14.29	7.14	75	3.6	71.4	25	0.018	7.14	30 g
Marble brownie	Sugary snacks, Biscuits and cakes	high carb	306	12.94	4.71	49.41	2.4	47.01	35.29	0.076	7.06
Marble cake mix	Sugary snacks, Biscuits and cakes	high carb	400	8.18	1.82	81.82	0	81.82	52.73	0.009	3.64	0.143 CAKE MIX (55 g)
Marble cake, marble	Sugary snacks, Biscuits and cakes	high carb	359	15.38	5.13	50	1.3	48.7	25.64	0.058	3.85	1 CAKE (85 g)
Marble cake	Sugary snacks, Biscuits and cakes	high carb	380.53	20.35	5.31	45.13	0.88	44.25	26.55	0.066	7.96	2 ONZ (57 g)
Marble cheese	Milk and dairy products, Cheese	keto friendly	400	33.33	23.33	3.33	0	3.33	0	0.1	20	1 ONZ (30 g)
Marble creme cake	Sugary snacks, Biscuits and cakes	high carb	422.22	22.22	6.67	48.89	0	48.89	28.89	0.078	4.44
Marble halva	Sugary snacks, Biscuits and cakes	high carb	495	24.73	10.6	56.54	3.5	53.04	53	0	5.3
Marble jack cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	21.43	3.57	0	3.57	0	0.107	21.43	1 ONZ (28 g)
Marble jack thins	Milk and dairy products, Cheese	keto friendly	406	31.25	21.88	3.12	0	3.12	0	0.109	21.88	3 SLICES (32 g)
Marble loaf cake	Sugary snacks, Biscuits and cakes	high carb	404	20.2	6.06	49.49	2	47.49	28.28	0.061	4.04	2 SLICES (49 g)
Marble mandel cuts	Sugary snacks, Sweets	high carb	433	16.67	6.67	70	0	70	36.67	0.1	3.33
Marble pound cake	Sugary snacks, Biscuits and cakes	high carb	422	20.31	4.69	54.69	1.6	53.09	34.38	0.062	4.69	1 MUFFIN (113 g)
Marble rye bread	Cereals and potatoes, Bread	high carb	267	3.33	11.11	48.89	4.4	44.49	0	0	0	1 SLICE (30 g)
Marble rye	Cereals and potatoes, Bread	high carb	267	0	10	53.33	3.3	50.03	0	0	0	1 SLICE (30 g)
Marble sesame halva		high carb	491	24.73	10.6	56.54	3.5	53.04	38.87	0	5.3
Marble slice	Sugary snacks, Biscuits and cakes	high carb	351	4.39	8.77	71.93	5.3	66.63	12.28	0	0.88	2 ONZ (57 g)
Marble sliced cake	Sugary snacks, Biscuits and cakes	high carb	371	19.7	3.94	40.91	0	40.91	25.76	0.071	4.24	0.1666 CAKE (66 g)
Marble sundae cake	Sugary snacks, Biscuits and cakes	high carb	462	22.5	2.5	62.5	1.2	61.3	50	0.025	8.75	1 PIECE (43 g)
Marcelled potato chips		high carb	607	42.86	7.14	46.43	3.6	42.83	3.57	0	7.14	1 ONZ (28 g)
Marcona almond butter	Fats and sauces, Fats	medium carb	575	56.25	12.5	18.75	6.2	12.55	6.25	0	6.25
Marcona almonds		keto friendly	600	50	20	16.67	13.3	3.37	3.33	0	3.33	0.25 cup (30 g)
Marconi, salad oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0			13.33
Marcus, fat free milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.75	5.42	0	5.42	5	0.002	0
Marcus, low fat milk		low carb	46	1.04	3.75	5.42	0	5.42	5	0.004	0.62	240 ml (1 cup)
Marcus, vitamin d milk		low carb	67	3.33	3.33	5.42	0	5.42	5	0.015	2.08	240 ml (1 cup)
Mardi gras mix		high carb	459	21.62	10.81	56.76	2.7	54.06	48.65	0	5.41	36 g (0.25 cup)
Mardi gras mustard	Fats and sauces, Dressings and sauces	medium carb	167	8.33	0	16.67	0	16.67	16.67	0	0	1 tsp (6 g)
Margarine quarters	Fats and sauces, Fats	keto friendly	714	78.57	0	0	0	0	0	0	21.43	0.5 cup (40 g)
Margarine sticks	Fats and sauces, Fats	keto friendly	714	78.57	0	0	0	0	0	0	21.43	2.85 ONZ (81 g)
Margarine	Fats and sauces, Fats	keto friendly	714	78.57	0	0	0	0	0	0	35.71	1 Tbsp (14 g)
Margarita cocktail mix	Alcoholic beverages	medium carb	42	0	0	11.67	0	11.67	10.83	0	0	6 OZA (180 ml)
Margarita drink mix	Alcoholic beverages	high carb	109	0	0	29.09		29.09	27.88			5.5 OZA (165 ml)
Margarita mix	Alcoholic beverages	high carb	108	0	0	25.83	0	25.83	25	0	0	1 Tbsp (15 ml)
Margarita mixer	Alcoholic beverages	high carb	94	0	0	23.89		23.89	21.67
Margarita party ball	Alcoholic beverages	high carb	83	0	0	20	0	20	10	0	0	0.166 BAG (28 g)
Margarita's salsa	Fats and sauces, Dressings and sauces	low carb	54	3.57	0	7.14	0	7.14	3.57	0	0	2 Tbsp (28 g)
Margarita	Alcoholic beverages	medium carb	92	0	0	15		15	11.67
Margaritaville salsa	Fats and sauces, Dressings and sauces	medium carb	33.33333333	0	0	10	0	10	6.666666667	0	0	1 ONZ (28 g)
Margarite flatbread		medium carb	204	9.29	8.18	20.45	3.3	17.15	2.6	0.024	4.46	6.8 ONZ (193 g)
Margherita flatbread	Composite foods, Pizza pies and quiches	medium carb	200	9.63	8.89	19.26	0.7	18.56	1.48	0.022	4.44	1 PACKAGE (290 g)
Margherita mini pizza	Composite foods, Pizza pies and quiches	high carb	262	10	11.25	30	2.5	27.5	3.75	0.019	3.75	1 PATTY (71 g)
Margherita pizza bites	Composite foods, Pizza pies and quiches	high carb	307	13.64	11.36	35.23	2.3	32.93	3.41	0.011	3.98	1 BOWL (227 g)
Margherita pizza soup	Composite foods, One-dish meals	low carb	69	2.45	3.67	8.57	0.8	7.77	2.45	0.014	1.22	1 cup (245 g)
Margherita pizza	Composite foods, Pizza pies and quiches	high carb	270	13.04	12.17	26.09	0.9	25.19	1.74	0.03	6.09	0.333 PIZZA (141 g)
Margherita	Composite foods, Pizza pies and quiches	high carb	253	10.67	9.33	30.67	2.7	27.97	3.33	0.013	4	2 Tbsp (30 g)
Margie's, fruit spread		high carb	263	0	0	63.16		63.16	57.89			1 Tbsp (19 g)
Margie's, guava syrup		high carb	189	0	1.35	44.59	1.4	43.19	40.54	0	0
Margie's, papaya syrup		high carb	189	0	1.35	44.59	0	44.59	43.24	0	0	2 Tbsp (32 g)
Maria biscuits	Sugary snacks, Biscuits and cakes	high carb	433	10	6.67	76.67	3.3	73.37	20	0	5
Maria cookies	Sugary snacks, Biscuits and cakes	high carb	444	9.26	7.41	81.48	0.9	80.58	25.93	0	5.56
Mariani, chopped dates		high carb	325	0	2.5	77.5	7.5	70	72.5	0	0	1.4 ONZ (40 g)
Mariani, pitted dates	Fruits and vegetables, Fruits	high carb	325	0	2.5	77.5	7.5	70	72.5	0	0
Mariano's, tomato pita	Cereals and potatoes, Bread	high carb	274	2.21	7.96	53.98	1.8	52.18	1.77	0	0.44	38 g (100 oz)
Marie morin		high carb	271.8447	18.4466	4.8544	20.3883	0	20.3883	15.534	0.173	11.6505
Marigate		high carb	133	0	0	30	0	30	23.33	0	0	0.25 Tbsp (1 g)
Marin french cheese	Milk and dairy products, Cheese	keto friendly	393	35.71	17.86	3.57	0	3.57	0	0.125	21.43	1 ONZ (28 g)
Marinade & sauce		high carb	118	0	0	29.41	0	29.41	23.53	0	0	1 Tbsp (15 g)
Marinade and dip		high carb	235	5.88	5.88	35.29	0	35.29	29.41	0	0	1 Tbsp (17 g)
Marinade and sauce	Fats and sauces, Dressings and sauces	low carb	400	40	0	6.67	0	6.67	6.67	0	0
Marinade asian chicken		medium carb	71	0	0	14.29	0	14.29	7.14	0	0	1 Tbsp (14 g)
Marinade beef		medium carb	88.2353	0	0	17.6471		17.6471	5.8824		0	1 Tbsp (16 g)
Marinade dipping sauce	Fats and sauces, Dressings and sauces	low carb	433	46.67	3.33	6.67	0	6.67	3.33	16.667	6.67
Marinade mix		high carb	333	0	0	66.67		66.67	33.33			3 g (1 tsp)
Marinade mojo criollo		high carb	100	0	0	100	0	100	0	0	0
Marinade sauce		high carb	167	0	5.56	38.89	0	38.89	33.33	0	0	1 Tbsp (17 g)
Marinade seasoning	Fats and sauces, Dressings and sauces	high carb	0	0	0	20		20	0			1 Tbsp (17 g)
Marinade tandoori		medium carb	100	2.86	2.86	17.14	5.7	11.44	5.71	0	0	35 g (2 Tbsp)
Marinade, cajun		high carb	100	0	0	20		20	13.33			15 ml (1 Tbsp)
Marinade, ginger lime		low carb	219	21.88	0	6.25	0	6.25	6.25	0	0
Marinade, herb, garlic		medium carb	66.66666667	0	0	13.33333333	0	13.33333333	6.666666667	0	0	2 Tbsp (30 ml)
Marinade, lemon pepper		medium carb	66.66666667	0	0	13.33333333	0	13.33333333	6.666666667	0	0	1 Tbsp (15 ml)
Marinade		high carb	267	10	3.33	40		40	33.33			2 Tbsp (30 ml)
Marinara dolce	Fats and sauces, Dressings and sauces	low carb	56	2	1.6	8.8	2.4	6.4	0.8	0	0	0.5 cup (125 g)
Marinara forte	Fats and sauces, Dressings and sauces	low carb	56	2.4	1.6	8.8	2.4	6.4	0.8	0	0	0.5 cup (125 g)
Marinara pasta sauce	Fats and sauces, Dressings and sauces	low carb	56	1.6	1.6	7.2	0.8	6.4	5.6	0	0	1/2 cup (125 g)
Marinara pasta sauces	Fats and sauces, Dressings and sauces	keto friendly	64	3.2	0.8	6.4	1.6	4.8	4	0	0.4	0.5 cup (125 g)
Marinara premium sauce	Fats and sauces, Dressings and sauces	keto friendly	61.9469	3.5398	1.7699	5.3097	0.9	4.4097	3.5398	0	0	0.5 cup (113 g)
Marinara sauce	Fats and sauces, Dressings and sauces	low carb	56	2.4	0.8	7.2	0.8	6.4	3.2	0	0	1/4 cup (62 g)
Marinara sauces	Fats and sauces, Dressings and sauces	keto friendly	40	2	0.8	5.6	0.8	4.8	4	0	0	0.5 cup (125 g)
Marinara spaghetti		medium carb	113	1.88	3.76	20.66	1.4	19.26	1.41	0	0.23	1 PACKAGE (213 g)
Marinara suace	Fats and sauces, Dressings and sauces	low carb	80	3.6	1.6	9.6	2.4	7.2	4.8	0	0.4	0.5 cup (125 g)
Marinara tomato sauce	Fats and sauces, Dressings and sauces	keto friendly	48	3.2	0.8	4.8	1.6	3.2	3.2	0	0.4	1/2 cup (125 g)
Marinara verde	Fats and sauces, Dressings and sauces	low carb	56	2	1.6	8.8	2.4	6.4	0.8	0	0
Marinara	Fats and sauces, Dressings and sauces	low carb	64	0.8	1.6	6.4	0.8	5.6	3.2	0	0	1/2 cup (125 g)
Marinated artichokes		keto friendly	125	8.93	3.57	7.14	3.6	3.54	3.57	0	1.79	1 PACKAGE, DRAINED (157 g)
Marinated asparagus		low carb	36	0	3.57	7.14	0	7.14	3.57	0	0
Marinated baked tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	158	8.77	14.04	3.51	1.8	1.71	1.75	0	1.75	3 ONZ (85 g)
Marinated chevre	Milk and dairy products, Cheese	keto friendly	500	53.57	7.14	0	0	0	0	78.571	12.5
Marinated goat cheese	Milk and dairy products, Cheese	keto friendly	286	25	14.29	3.57	0	3.57	3.57	0.089	14.29
Marinated green olives	Salty snacks, Salty and fatty products	low carb	67	6.67	0	6.67		6.67	6.67			2 Tbsp (24 g)
Marinated jackfruit	Composite foods, Sandwiches	low carb	154	10.58	3.21	12.18	3.2	8.98	1.92	0	1.92	11 ONZ (312 g)
Marinated mozzarella		keto friendly	429	42.86	14.29	0	0	0	0	0.054	8.93
Marinated mushroom		low carb	43	0	3.57	10.71	3.6	7.11	7.14	0	0	0.5 cup (120 g)
Marinated mushrooms		keto friendly	18	0	0	3.57	0	3.57				1 ONZ (28 g)
Marinated nacho slices	Composite foods, One-dish meals	keto friendly	17	0	0	3.33	3.3	0.03	0	0	0	2 PEPPERS (30 g)
Marinated olives	Salty snacks, Salty and fatty products	keto friendly	179	17.86	0	0		0		0	0	4 OLIVES (15 g)
Marinated onion	Fruits and vegetables, Vegetables	low carb	47	0.3	1	11.2	1.3	9.9	7.6	0	0.1
Marinated pepper salad		medium carb	117	6.67	0	13.33	3.3	10.03	0	0	0	1 OUNCE (30 g)
Marinated pickles		low carb	26	0	1.07	7.14	0.7	6.44	3.57	0	0	120 g (0.5 cup)
Marinated quartered	Fruits and vegetables, Vegetables	low carb	89	5.36	3.57	7.14	0	7.14	3.57	0	0	14 ONZ (130 g)
Marinated red pepper		keto friendly	50	2	2	6	2	4	2	0	0
Marinated red peppers		keto friendly	40	1	0	6	2	4	2	0	0	1 cup (240 ml)
Marinated tomatoes		keto friendly	27	0	0.77	6.15	1.5	4.65	3.85	0	0	10 PIECES (130 g)
Marinated		keto friendly	27	0	0.77	6.15	1.5	4.65	3.85	0	0
Marinating sauce		keto friendly	0	0	0	0	0	0	0	0	0	9 COOKIES (29 g)
Mario olivelarge ripe	Salty snacks, Salty and fatty products	keto friendly	200	20	0	0		0	0	0	6.67	3 OLIVES (14 g)
Marion blackberries	Fruits and vegetables, Fruits	medium carb	67	0.33	1.33	16	5.3	10.7	10.67	0	0	85 g (0.5 cup)
Marionberry bites	Sugary snacks, Biscuits and cakes	high carb	438	15.62	6.25	68.75	0	68.75	43.75	0.062	3.12	27 g (27 g)
Marionberry filling	Sugary snacks, Sweets	medium carb	90	0	0.75	21.8	3.8	18	16.54	0	0
Marionberry pie	Sugary snacks, Biscuits and cakes	high carb	267	12.59	2.22	38.52	3	35.52	18.52	0	5.19
Marionberry preserves	Sugary snacks, Sweets	high carb	300	0	0	70	5	65	65			1 Tbsp (20 g)
Mark’s good stuff		low carb	7.142857143	0	0	7.142857143	0	7.142857143	3.571428571	0	0	2 Tbsp (28 g)
Market cake	Sugary snacks, Biscuits and cakes	high carb	286	12.28	1.75	43.86	0.4	43.46	26.32	0.042	1.75	2 ONZ (57 g)
Market meal kits	Fish‚ Meat‚ Eggs, Meat, Poultry	medium carb	141	7.05	9.25	11.45	0.4	11.05	1.32	0.033	2.64	8 ONZ (227 g)
Market mix side salad.		keto friendly	25	0	1.01	5.05	2	3.05	2.02	0	0	1 PACKAGE (175 g)
Market olive mix		keto friendly	207	21.33	1.33	1.33	2	2.66	0	0	3.33	0.5 ONZ (15 g)
Market style bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	562	50	31.25	0		0		0.094	18.75
Marketside, dressing	Fats and sauces, Dressings and sauces	high carb	367	30	0	23.33	0	23.33	20	0	5	2 Tbsp (30 g)
Marlow, caramel creams	Sugary snacks, Sweets	high carb	382	8.82	5.88	67.65	2.9	64.75	38.24	0	2.94
Marlow, gummi sharks	Sugary snacks, Sweets	high carb	325	0	5	75	0	75	55	0	0	3 PC (19 g)
Marmalade, orange	Sugary snacks, Sweets	high carb	250	0	0	65	0	65	50	0	0	0.25 cup (35 g)
Marmalade	Sugary snacks, Sweets	high carb	250	0	0	65		65	45
Marmalades	Sugary snacks, Sweets	high carb	238	0	0	66.67		66.67	57.14			1 Tbsp (21 g)
Maroccan mint		keto friendly	0	0	0	0		0
Maroon water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			8 OZA (240 ml)
Maroyaka soy sauce	Fats and sauces, Dressings and sauces	medium carb	67	0	6.67	13.33		13.33	6.67			1 Tbsp (15 ml)
Marquis super berry	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	2.535211268		2.535211268	0		0
Marra bros, bar mix		high carb	429	17.86	14.29	67.86	3.6	64.26	0	0	3.57	1 ONZ (28 g)
Marranitos		high carb	352	9.06	4.59	63.53	1.4	62.13	21.18	0	2.47	11.9 g (11.9 g)
Marrons glaces	Sugary snacks, Sweets	high carb	317	1	1	73.33	5.1	68.23	50.33	0	0
Marsala cooking sauce	Fats and sauces, Dressings and sauces	low carb	112	5.6	0.8	9.6	0.8	8.8	4.8	0.012	2.8	0.25 cup (125 g)
Marsala cooking wine	Fats and sauces, Dressings and sauces	low carb	43.33333333	0	0	6.666666667		6.666666667	6.666666667		0	1 ONZ (29 g)
Marsala mushroom sauce	Fats and sauces, Dressings and sauces	low carb	105	4.39	5.26	8.77	0	8.77	3.51	0.009	2.63	2 ONZ (57 g)
Marsala sauce	Fats and sauces, Dressings and sauces	low carb	62	1.77	2.65	8.85	0.9	7.95	2.65	0.004	0.88	0.5 cup (113 g)
Marsala	Fats and sauces, Dressings and sauces	keto friendly	586	57.14	0	0	0	0	0	0	14.29	1/2 Tbsp (7 g)
Marsh, cooked shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	53	0	12.94	0	0	0	0	0.065	0	1 cup (245 g)
Marshmallow bars	Sugary snacks, Sweets	high carb	425	10.71	3.57	78.57	0	78.57	42.86	0	5.36	1 BAR (28 g)
Marshmallow basket	Sugary snacks, Sweets	high carb	321	0	3.57	75		75	64.29			7 PIECES (42 g)
Marshmallow bears	Sugary snacks, Sweets	high carb	400	8	4	76	4	72	60	0	6	1 HOT DOG (57 g)
Marshmallow bunnies	Sugary snacks, Sweets	high carb	344	0	3.12	87.5		87.5	81.25		0	51g
Marshmallow bunny	Sugary snacks, Sweets	high carb	344	0	3.12	87.5		87.5	81.25	0	0	1 BUNNY (32 g)
Marshmallow candy	Sugary snacks, Sweets	high carb	341	0	2.27	86.36		86.36	65.91			3 PIECES (13 g)
Marshmallow chicks	Sugary snacks, Sweets	high carb	333	0	2.38	85.71	0	85.71	80.95	0	0	5 CHICKS (42 g)
Marshmallow cookies		high carb	364	3.03	21.21	66.67	0	66.67	63.64	0	0
Marshmallow creme	Sugary snacks, Sweets	high carb	333	0	0	83.33		83.33	75			2 TEASPOONS (8 g)
Marshmallow dream bar	Sugary snacks, Biscuits and cakes	high carb	400	8.33	3.33	75	0	75	38.33	0.025	5	1 PACKET (32 g)
Marshmallow egg	Sugary snacks, Sweets	high carb	321.4285714	12.5	3.571428571	78.57142857	3.571428571	75	0	0	7.142857143	1 Pieces (28 g)
Marshmallow eggs	Sugary snacks, Sweets	high carb	330	0	3.33	80	0	80	53.33	0	0	3 Tbsp (28 g)
Marshmallow fluff	Sugary snacks, Sweets	high carb	333	0	0	83.33		83.33	50		0	2 Tbsp (12 g)
Marshmallow fries	Sugary snacks, Sweets	high carb	360	0	4	80		80	72			1 PACKET (28 g)
Marshmallow hearts	Sugary snacks, Sweets	high carb	345	0	0	86.21		86.21	75.86		0
Marshmallow kabob		high carb	367	0	3.33	83.33		83.33	60
Marshmallow mateys	Cereals and potatoes, Cereals	high carb	392.86	3.57	10.71	78.57	7.14	71.43	21.43	0	0	1 BOWL (28 g)
Marshmallow mice	Sugary snacks, Sweets	high carb	350	0	5	75		75	50	0	0	8 OZA (240 ml)
Marshmallow monsters	Sugary snacks, Sweets	high carb	312	0	0	81.25		81.25	75		0	3 CHICKS (42 g)
Marshmallow peanuts	Sugary snacks, Sweets	high carb	382	0	2.63	92.11	0	92.11	84.21	0	0	3 ONZ (85 g)
Marshmallow pie		high carb	229	11.86	2.54	27.97	0.8	27.17	16.95	0.017	8.47	0.5 cup (68 g)
Marshmallow pies	Sugary snacks, Biscuits and cakes	high carb	442	13.95	4.65	72.09	0	72.09	39.53	0	9.3	1 COOKIE (35 g)
Marshmallow pole	Sugary snacks, Sweets	high carb	381	0	2.38	90.48	0	90.48	85.71	0	0
Marshmallow pop candy	Sugary snacks, Sweets	high carb	371	0	2.86	88.57		88.57	74.29			1 PACKAGE (35 g)
Marshmallow pop	Sugary snacks, Sweets	high carb	357	0	2.38	85.71		85.71	52.38			1 POP (42 g)
Marshmallow pumpkins	Sugary snacks, Sweets	high carb	344	0	3.12	87.5		87.5	81.25		0	4 CATS (32 g)
Marshmallow reindeer	Sugary snacks, Sweets	high carb	353	0	2.94	85.29		85.29	79.41		0	5 CHICKS (42 g)
Marshmallow sandwich	Sugary snacks, Biscuits and cakes	high carb	392.86	10.71	3.57	71.43	0	71.43	32.14	0	7.14	1 ONZ (28 g)
Marshmallow santas	Sugary snacks, Sweets	high carb	409	13.64	4.55	68.18	0	68.18	54.55	0	7.95
Marshmallow snowflakes	Sugary snacks, Sweets	high carb	333	0	3.33	80		80	73.33			10 PIECES (30 g)
Marshmallow snowmen	Sugary snacks, Sweets	high carb	333	0	3.33	80	0	80	73.33	0	0	10 PIECES (30 g)
Marshmallow squares	Cereals and potatoes, Cereals	high carb	375	3.12	3.12	87.5	0	87.5	40.62	0	0	30 g (0.75 cup)
Marshmallow squarez	Sugary snacks, Biscuits and cakes	high carb	364	6.82	0	77.27	0	77.27	45.45	0	4.55	0.25 tsp (1.5 g)
Marshmallow stars	Sugary snacks, Sweets	high carb	333	0	3.33	80	0	80	73.33	0	0	7 PIECES (30 g)
Marshmallow stirrers		high carb	471	23.53	0	58.82	0	58.82	47.06	0	23.53	1/4 cup (45 g)
Marshmallow swirl	Sugary snacks, Sweets	high carb	381	7.14	4.76	80.95	4.8	76.15	66.67	0	4.76	2 tsp (21 g)
Marshmallow toppers	Sugary snacks, Sweets	keto friendly						0				1 ONZ (28 g)
Marshmallow treat	Sugary snacks, Biscuits and cakes	high carb	406	10.56	4.23	73.24	0	73.24	42.25	0	4.93	2.5 ONZ (71 g)
Marshmallow treats	Sugary snacks, Biscuits and cakes	high carb	381	7.14	4.76	76.19	0	76.19	38.1	0.024	4.76	1/2 cup (136 g)
Marshmallow trees	Sugary snacks, Sweets	high carb	344	0	3.12	87.5		87.5	81.25		0
Marshmallow waffle	Sugary snacks, Sweets	high carb	365	0	4.71	87.06	0	87.06	58.82	0	0	0.125 PACKAGE (47 g)
Marshmallow	Sugary snacks, Sweets	high carb	367	9.18	2.04	71.43	2	69.43	63.27	0	6.12	3 CHICKS (49 g)
Marshmallows brusts	Sugary snacks, Sweets	high carb	300	0	3.33	76.67		76.67	53.33			10 PIECES (30 g)
Marshmallows cereal	Cereals and potatoes, Cereals	high carb	400	5	10	82.5	7.5	75	25	0	0
Marshmallows miniature	Sugary snacks, Sweets	high carb	333	0	3.33	80		80	53.33			0.666 cup (30 g)
Marshmallows regular	Sugary snacks, Sweets	high carb	333	0	3.33	80		80	53.33			4 PIECES (30 g)
Marshmallows	Sugary snacks, Sweets	high carb	300	0	3.33	76.67		76.67	63.33			1 Tbsp (10 g)
Marshmellow treat	Sugary snacks, Biscuits and cakes	high carb	400	10.56	4.23	71.83	0	71.83	40.85	0	4.23	2.5 ONZ (71 g)
Martin's marinade		high carb	100	0	0	20		20	20			1 Tbsp (15 ml)
Martin's, cheese curls		high carb	500	28.57	7.14	53.57	3.6	49.97	7.14	0	5.36	1 ONZ (28 g)
Martin's, potato chips		high carb	536	32.14	7.14	53.57	3.6	49.97	0	0	8.93	ABOUT)
Martinelli’s	Beverages, Unsweetened beverages	high carb	8	0	1	35	0	35	31	0	0
Martini mix	Alcoholic beverages	high carb	89	0	0	22.22		22.22	22.22			0.5 BOTTLE (135 ml)
Martini mixer	Alcoholic beverages	high carb	120	0	0	30		30	30			2 OZA (60 ml)
Martini olives		low carb	65	6.49	0	6.49	0	6.49	0	0	0	1 OLIVE (9 g)
Martini stuffed olives		low carb	107	10.71		7.14	0	7.14		0	0	1 tsp (5 g)
Marukan, rice vinegar	Fats and sauces, Dressings and sauces	high carb	167	0	0	40		40	40			1 Tbsp (15 ml)
Marukawa, bubble gum	Sugary snacks, Sweets	high carb	296	0	0	74.07	18.5	55.57	55.56		0	0.75 ONZ (22 g)
Marukome, miso paste	Fats and sauces, Dressings and sauces	medium carb	200	6.67	13.33	26.67	6.7	19.97	6.67	0	1.33
Marukome, shio koji		high carb	167	0	6.67	40	0	40	33.33	0	0	15g
Maruman, soybean paste	Fats and sauces, Dressings and sauces	high carb	175	5	10	20		20
Maruso, soy sauce	Fats and sauces, Dressings and sauces	medium carb	133	6.67	6.67	13.33	1.7	11.63	0	0	0
Marva maid half & half		keto friendly	133.3333333	11.66666667	3.333333333	3.333333333	0	3.333333333	3.333333333	0.033	6.666666667	1 tsp (5 g)
Marvel low fat yogurt	Milk and dairy products, Milk and yogurt	medium carb	88	0.44	2.65	17.7		17.7	11.5	0.004	0.44	1 CONTAINER (113 g)
Marvel spider man		high carb	95.89041096	0	0	23.28767123		23.28767123	12.32876712		0	1 BAR (94 g)
Marvel, coconut water	Beverages, Unsweetened beverages	low carb	23	0	0	5.6	0	5.6	5.6	0	0	8.3 OZA (250 ml)
Marvel, sour straws	Sugary snacks, Sweets	high carb	375	0	0	87.5	0	87.5	75	0	0	1 POUCH (8 g)
Mary ann slider buns	Cereals and potatoes, Bread	high carb	250	4.17	8.33	47.22	0	47.22	8.33	0	0	1 ROLL (63 g)
Mary duerr mint sauce	Fats and sauces, Dressings and sauces	high carb	111	0	0	27.78		27.78	22.22
Mary janes candy		high carb	400	2.5	2.5	80	0	80	50	0	1.25	11 PCS (15 g)
Mary's chili verde	Composite foods, One-dish meals	low carb	126	6.88	6.88	9.31	2.4	6.91	2.02	0.018	2.43	1 Tbsp (7 g)
Mary’s gone crackers		high carb	500	23.33333333	16.66666667	53.33333333	10	43.33333333	0	0	3.333333333	30 g (30 g)
Maryland crab	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0	17.86	0		0		0.08
Marzipan classic	Sugary snacks, Sweets	high carb	500	32.5	7.5	45	2.5	42.5	42.5	0.025	12.5
Marzipan fruit	Sugary snacks, Sweets	high carb	443	10	3.33	80	0	80	80	0	0.67
Marzipan mini eggs	Sugary snacks, Sweets	high carb	475	25	7.5	52.5	7.5	45	52.5		6.25	10 g (1 PIECES)
Marzipan	Sugary snacks, Sweets	high carb	435.8974359	15.38461538	5.128205128	69.23076923	2.564102564	66.66666667	53.84615385	0	1.025641041
Mas crema gratis	Milk and dairy products, Milk and yogurt	keto friendly	200	16.67	3.33	3.33	0	3.33	0	0.017	15	1 ONZ (28 g)
Masa para tamales	Cereals and potatoes, Cereals	high carb	200	16.67	6.67	40	0	40	0	0	0	2 TOSTADAS (32 g)
Masa real guava	Sugary snacks, Biscuits and cakes	high carb	381	17.86	5.95	47.62	2.4	45.22	8.33	0.113	4.76
Masa	Fruits and vegetables	high carb	255	2.73	7.27	50.91		50.91	0	0	0
Masago roll	Composite foods, One-dish meals	medium carb	148	5.22	5.22	20	0.9	19.1	3.48	0.022	0.87	2 PIECES (60 g)
Masala chai latte	Beverages, Unsweetened beverages	high carb	387	3.23	16.13	74.19	3.2	70.99	67.74	0.016	0	1 PACKET (33 g)
Masala chai	Beverages, Unsweetened beverages	keto friendly						0
Masala chhole	Cereals and potatoes, Legumes	medium carb	175	9.65	5.26	17.54	4.4	13.14	3.51	0.009	3.07	114 g (114 g)
Masala peas		medium carb	500	50	3.57	14.29	3.6	10.69	7.14	0	3.57	0.33 cup (28 g)
Masala rice & lentils	Composite foods, One-dish meals	high carb	306	5.88	7.06	55.29	2.4	52.89	4.71	0	2.94
Masala tea mix	Beverages, Sweetened beverages	high carb	455	11.36	9.09	77.27	0	77.27	59.09	0	9.09
Masala veggie burger	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	high carb	211	5.63	7.04	35.21	5.6	29.61	4.23	0	0
Masarepa		high carb	175	6.25	2.5	25	2.5	22.5	0	0	0.5	3 CROQUETTES (102 g)
Mascaroni salad		medium carb	160	8.77	2.63	18.42	0	18.42	6.14	0	0	76 g (0.33 cup)
Mascarpone cheese	Milk and dairy products, Cheese	keto friendly	429	42.86	3.57	3.57	0	3.57	3.57	0.125	32.14	30.0g
Mascarpone soft cheese	Milk and dairy products, Cheese	medium carb	400	40	3.33	13.33	0	13.33	3.33	0.117	23.33	0.5 cup (123 g)
Mascarpone		low carb	392.8571429	39.28571429	7.142857143	7.142857143	0	7.142857143	3.571428571	0.143	25
Mashed cauliflower		low carb	43	0.71	1.43	7.14	1.4	5.74	1.43	0	0	0.5 cup (140 g)
Mashed malanga		high carb	403	5.81	3.87	80.65	0	80.65	0	0	3.87
Mashed potato bites		high carb	257	14.29	5.71	25.71	2.9	22.81	2.86	0.029	6.43	70 g (70 g)
Mashed potato bowl	Composite foods, One-dish meals	high carb	393	8.93	7.14	71.43	3.6	67.83	7.14	0	5.36	0.25 cup (28 g)
Mashed potato granules	Composite foods, One-dish meals	high carb	242.86	0	7.69	2.86	7.7	22.022	1.43	0	0	ABOUT (25 g)
Mashed potato mix	Composite foods, One-dish meals	high carb	286	0	0	57.14	0	57.14	0	0	0	2 tsp (3 g)
Mashed potato		medium carb	164	10.71	2.14	15	0.7	14.3	0.71	0.036	7.14	0.5 cup (140 g)
Mashed potatoes		high carb	393	10.71	7.14	67.86	3.6	64.26	3.57	0	3.57	1.0g
Mashed sweet potato		high carb	163	0	1.31	39.87	3.3	36.57	15.03	0	0	142 g (1 cup)
Mashed sweet potatoes		medium carb	98	2.05	1.64	18.85	2.5	16.35	8.2	0.004	1.23	0.5 cup (140 g)
Mashed tomatoes	Composite foods, One-dish meals	medium carb	145	7.26	2.42	16.13	1.6	14.53	0.81	0.02	4.84	1 cup (255 g)
Masoor dal		low carb	129	0	7.14	14.29	4.3	9.99	0	0	0
Master brew kombucha	Beverages, Sweetened beverages	keto friendly	12.5	0	0	2.92		2.92	2.92		0	8 OZA (240 ml)
Masterpieces	Sugary snacks, Sweets	high carb	595	37.84	8.11	54.05	0	54.05	51.35	0.014	24.32
Matbucha spicy		medium carb	71	1.79	3.57	10.71	0	10.71	3.57	0	0	1 ONZ (28 g)
Matcha + green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			16.9 OZA (500 ml)
Matcha cacao tea	Beverages, Sweetened beverages	high carb	475	0	12.5	50	6.2	43.8	43.75	0	0	2 tsp (8 g)
Matcha green tea blend	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 TEA BAG (1.5 g)
Matcha green tea latte	Beverages, Sweetened beverages	low carb	31	0	0.88	8.85	0.9	7.95	5.31			1/2 cup (113 ml)
Matcha green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 TEA BAG, MAKES 8 fl. oz. (1 g)
Matcha ice cream	Beverages, Unsweetened beverages	keto friendly	1	0	0.1	0.2		0.2	0		0
Matcha love	Beverages, Sweetened beverages	low carb	22.58064516	0	0	5.806451613	0	5.806451613	5.806451613		0	8 OZ (240 ml)
Matcha mochi		high carb	300	3.33	0	66.67	0	66.67	43.33	0	3.33	100 g (100 g)
Matcha original	Beverages, Unsweetened beverages	keto friendly	0.338983051	0	0	0.338983051	0.3	0.038983051	0		0
Matcha oxidants	Beverages, Unsweetened beverages	keto friendly	47.88732394	1.971830986	3.38028169	3.661971831	1.126760563	2.535211268	2.253521127	0	0.14084507
Matcha spice tea	Beverages, Sweetened beverages	high carb	475	0	12.5	50	6.2	43.8	43.75	0	0	2 tsp (8 g)
Matchstick carrots	Fruits and vegetables	low carb	41	0	1.18	9.41	2.4	7.01	5.88	0	0	10 PIECES (42 g)
Mateo's gourmet salsa	Fats and sauces, Dressings and sauces	low carb	33.33333333	0	0	6.666666667	0	6.666666667	3.333333333	0	0	4 OZA (120 ml)
Matlaw's, mussels	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	171	4.29	24.29	7.14	0	7.14	0	0.057	0.71	ABOUT (70 g)
Matouk's, guava jam	Sugary snacks, Sweets	high carb	274	0	0	68.42	0	68.42	68.42	0	0	1 Tbsp (19 g)
Matouk’s mauby		high carb	0	0	0	97.91666667	0	97.91666667	85.41666667	0	0	2 Tbsp (30 g)
Matty's bbq sauce	Fats and sauces, Dressings and sauces	medium carb	64	0	0	19.23		19.23	12.82		0	1 Tbsp (14.5 g)
Mature cheddar cheese		keto friendly	393	35.71	25	0	0	0	0	0.107	21.43	1 ONZ (28 g)
Mature irish cheddar	Milk and dairy products, Cheese	keto friendly	414	35.71	25	0	0	0	0	0.096	21.43	148 g (1 cup)
Matured maple syrup		high carb	333	0	0	93.33		93.33
Matzah meal	Sugary snacks, Biscuits and cakes	high carb	417	0	10	93.33	3.3	90.03	0	0	0
Matzo - style squares	Sugary snacks, Biscuits and cakes	high carb	450	13.33	3.33	80	1.7	78.3	0	0.033	5	2 BISCUITS (8 g)
Matzo ball & soup mix	Sugary snacks, Biscuits and cakes	high carb	286	0	7.14	42.86	0	42.86	14.29	0	0
Matzo ball mix	Sugary snacks, Biscuits and cakes	high carb	312	0	6.25	75	0	75	0	0	0	0.25 cup (29 g)
Matzo ball soup mix		high carb	352.9412	5.8824	11.7647	58.8235	0	58.8235	11.7647	0	2.9412	1/2 cup (64 g)
Matzo ball soup	Composite foods, One-dish meals	low carb	50	2.07	1.24	6.2	0	6.2	0.83	0.014	0.62	1 cup (248 g)
Matzo ball	Sugary snacks, Biscuits and cakes	low carb	105	6.14	3.51	8.77	0	8.77	0	0.061	0	1 PIECE (110 g)
Matzo balls	Composite foods, One-dish meals	low carb	73	3.23	2.02	9.27	1.2	8.07	0.81	0.03	1.21	1 cup (242 g)
Matzo brownies	Sugary snacks, Biscuits and cakes	high carb	429	21.43	7.14	53.57	3.6	49.97	35.71	0.125	12.5
Matzo chips	Sugary snacks, Biscuits and cakes	high carb	464.2857143	14.28571429	14.28571429	67.85714286	7.142857143	60.71428571	3.571428571	0	1.785714286	1 BAG (28 g)
Matzo crackers	Sugary snacks, Biscuits and cakes	high carb	393	0	10.71	85.71	0	85.71	0	0	0	10 CRACKERS (30 g)
Matzo farfel	Sugary snacks, Biscuits and cakes	high carb	270	1	6	60	0	60	0	0	0	0.5 cup (50 g)
Matzo granola	Cereals and potatoes, Cereals	high carb	420	18	8	56	6	50	12	0	8	1 MATZO (28 g)
Matzo meal	Sugary snacks, Biscuits and cakes	high carb	379	0	10.34	82.76	0	82.76	0	0	0	0.25 cup (18 g)
Matzo thin salted	Sugary snacks, Biscuits and cakes	high carb	392.8571429	0	10.71428571	82.14285714	3.571428571	78.57142857	0	0	0	1 MATZO (32 g)
Matzo unsalted	Sugary snacks, Biscuits and cakes	high carb	375	1.5625	9.375	84.375	3.125	81.25	0	0	0	1 MATZO (32 g)
Matzo-style squares	Sugary snacks, Biscuits and cakes	high carb	433	13.33	2.67	80	2.3	77.7	4	0.033	3.33	1 MATZO (30 g)
Matzo	Sugary snacks, Biscuits and cakes	high carb	379	0	9.09	84.85	3	81.85	0	0	0
Matzoh ball soup	Composite foods, One-dish meals	low carb	73	4.31	1.72	6.9	0.4	6.5	0	0.024	0.43	1 MEAL (293 g)
Matzoon yogurt	Milk and dairy products, Milk and yogurt	low carb	97	3.96	6.61	9.69	0	9.69	9.25	0.018	2.2
Matzos	Sugary snacks, Biscuits and cakes	high carb	375	1.56	12.5	81.25	6.2	75.05	3.12	0	0	1 MATZO (32 g)
Maud borup, bubble gum	Sugary snacks, Sweets	high carb	375	0	0	100		100	75			1 ONZ (28 g)
Maud borup, gumballs	Sugary snacks, Sweets	high carb	333	0	0	83.33		83.33	83.33			0.111 PIECE (38 g)
Maui caramacs	Sugary snacks, Sweets	high carb	500	26.19	4.76	64.29	2.4	61.89	52.38	0.012	14.29
Maui wowi trail mix		high carb	500	26.67	13.33	50	6.7	43.3	36.67	0	3.33	0.25 cup (30 g)
Mauve popcorn		high carb	467	26.67	6.67	53.33	10	43.33	0	0	11.67
Max men	Beverages, Sweetened beverages	keto friendly	49.23076923	0.615384615	9.230769231	1.846153846	0	1.846153846	0.307692308	0.005	0.307692308
Max protein bar		high carb	392	12.37	30.93	40.21	3.1	37.11	30.93	0	4.64	97 g (1 BAR)
Maxican pumpkin seeds		low carb	607	50	35.71	7.14	0	7.14	0	0	10.71	28 g (28 g)
Maxine’s heavenly	Sugary snacks, Biscuits and cakes	high carb	423.0769231	19.23076923	3.846153846	61.53846154	7.692307692	53.84615385	23.07692308	0	9.615384615
Maxwell house	Beverages, Artificially sweetened beverages	high carb	545.4545455	36.36363636	9.090909091	45.45454545	0	45.45454545	0		36.36363636	1.33 Tbsp (6 g)
Mayhaw jelly	Sugary snacks, Sweets	high carb	225	0	0	60		60	60			1 CREPE (75 g)
Mayo avocado oil	Fats and sauces, Dressings and sauces	keto friendly	643	71.43	0	0		0		0.107	10.71
Mayo based spread	Fats and sauces, Dressings and sauces	low carb	600	66.67	0	6.67	0	6.67	0	0.033	6.67	2 Tbsp (28 g)
Mayo cf chipotle	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 Tbsp (14 g)
Mayo coba beans		high carb	340	3	14	68	16	52	0	0	0	13 g (1 Tbsp)
Mayo mayonnaise	Fats and sauces, Dressings and sauces	keto friendly	714	78.57	0	0	0	0	0	0.071	14.29
Mayo real mayonnaise	Fats and sauces, Dressings and sauces	keto friendly	714	78.57	0	0	0	0	0	0.071	14.29
Mayo squeeze	Fats and sauces, Dressings and sauces	keto friendly	769	84.62	0	0		0	0	0.077	11.54	0.042 BOTTLE (ABOUT 1/2 TSP) (2 ml)
Mayo-ketchup	Fats and sauces, Dressings and sauces	medium carb	214	17.86	0	17.86	0	17.86	10.71	0.018	1.79	0.25 tsp (1 g)
Mayo, garlic	Fats and sauces, Dressings and sauces	low carb	714	71.43	0	7.14	0	7.14	0	0	7.14	1 Tbsp (14 g)
Mayo, mayonnaise	Fats and sauces, Dressings and sauces	keto friendly	714	78.57	0	0	0	0	0	0.071	10.71	2 PIECES (29 g)
Mayochup saucy sauce	Fats and sauces, Dressings and sauces	medium carb	551.72	51.72	0	13.79	0	13.79	10.34	0.017	6.9	1/4 cup (60 g)
Mayocoba beans	Cereals and potatoes, Legumes	high carb	257	1.43	20	65.71	25.7	40.01	2.86	0	0	1/4 cup (35 g)
Mayocoba peruano beans		high carb	167	0	19.44	61.11	38.9	22.21	2.78	0	0
Mayocoba refried beans	Cereals and potatoes, Legumes	medium carb	108	2.31	6.15	16.92	6.9	10.02	0	0	0.38	1/2 cup (130 g)
Mayocue saucy sauce	Fats and sauces, Dressings and sauces	medium carb	466.67	46.67	0	13.33	0	13.33	13.33	0.017	6.67
Mayonesa con limon	Fats and sauces, Dressings and sauces	keto friendly	714.29	78.57	0	0		0	0	0.071	14.29	1 Tbsp (15 g)
Mayonesa mayonnaise	Fats and sauces, Dressings and sauces	low carb	857	78.57	0	7.14		7.14		0.107	14.29
Mayonnaise chipotle	Fats and sauces, Dressings and sauces	low carb	692.31	76.92	0	7.69	0	7.69	0	0.115	7.69	1 Tbsp (13 g)
Mayonnaise dressing	Fats and sauces, Dressings and sauces	low carb	400	46.66666667	0	6.666666667		6.666666667	0	0.033	6.666666667	1 Tbsp (15 g)
Mayonnaise limone	Fats and sauces, Dressings and sauces	keto friendly	714	78.57	0	0		0	0	0.071	14.29	1 1/3 Tbsp (9 g)
Mayonnaise squeeze	Fats and sauces, Dressings and sauces	keto friendly	714	85.71	0	0		0	0	0.071	10.71	1 Tbsp (14 g)
Mayonnaise with lime	Fats and sauces, Dressings and sauces	keto friendly	714	78.57	0	0	0	0	0	0.071	10.71	1/2 cup (128 g)
Mayonnaise, chipotle	Fats and sauces, Dressings and sauces	keto friendly	769	84.62	0	0	0	0	0	0.077	11.54	1 Tbsp (13 g)
Mayonnaise, classic	Fats and sauces, Dressings and sauces	keto friendly	769	76.92	0	0	0	0	0	0.115	7.69	1 Tbsp (13 g)
Mayonnaise, light	Fats and sauces, Dressings and sauces	low carb	333	33.33	0	6.67		6.67	0	0.067	3.33	1 Tbsp (15g)
Mayonnaise, lite	Fats and sauces, Dressings and sauces	low carb	357	35.71	0	7.14	0	7.14	0	0.036	7.14	1 Tbsp (14 g)
Mayonnaise, safflower	Fats and sauces, Dressings and sauces	keto friendly	714	78.57	0	0		0	0	0.036	10.71	1 ONZ (30 g)
Mayonnaise, spicy	Fats and sauces, Dressings and sauces	low carb	733	73.33	0	6.67	0	6.67	0	0.1	13.33	1 tsp (5 g)
Mayonnaise, truffle	Fats and sauces, Dressings and sauces	keto friendly	733	80	0	0		0		0.067	26.67
Mayonnaise	Fats and sauces, Dressings and sauces	keto friendly	714.29	78.57	0	0	0	0	0	0.071	14.29	1 tsp (5 g)
Mazamorra		high carb	350	0	7.5	75	0.9	74.1	0	0	0	1 Tbsp (8 g)
Mazapan	Sugary snacks, Sweets	high carb	464	17.86	10.71	67.86	3.6	64.26	53.57	0	1.79
Mazola canola oil		keto friendly	857.1428571	100	0	0		0	0	0	7.142857143	60 ml (0.25 cup)
Mazola		keto friendly	857.1428571	100	0	0		0		0	14.28571429	101 g (1 SLICE (1/8 OF A PIE) (101 G OF MIX COMPONENTS))
Mazor's, pizza doughs		high carb	281	5.26	7.02	50.88	1.8	49.08	3.51	0	0	4 PIECES (57 g)
Mc n cheese	Composite foods, One-dish meals	high carb	357	1.43	11.43	74.29	2.9	71.39	4.29	0	0	0.5 cup (56 g)
Mccadam		keto friendly	392.8571429	32.14285714	25	3.571428571	0	3.571428571	0	0.107	21.42857143	1 ONZ (28 g)
Mccain, smiles		high carb	176	5.88	2.35	28.24	2.4	25.84	1.18	0	0.59
Mccormick garlic salt		keto friendly	0	0	0	0		0	0		0
Mccormick rub		high carb	250	0	0	50	0	50	0		0	1/4 tsp (0.6 g)
Mccormick seasoning		keto friendly	0	0	0	0		0	0		0	1/4 tsp (0.8 g)
Mccormick tomato		high carb	250	0	0	50		50	0		0
Mccormick, mayonnaise	Fats and sauces, Dressings and sauces	low carb	400	40	0	6.67	0	6.67	6.67	0.067	6.67	1 Tbsp (14 g)
Mccormick, paprika		keto friendly	0	0	0	0		0				1.3 g (0.25 tsp)
Mccormick, salmon rub		high carb	333	0	0	66.67		66.67	22.22			2 Tbsp (29 g)
Mccoy's meat seasoning		high carb	100	0	0	40	0	40	0	0	0	1/2 cup (70 g)
Mcintosh apple	Fruits and vegetables, Fruits	medium carb	52	0	0	14.29	3.2	11.09	10.39	0	0
Mcintosh apples	Fruits and vegetables	medium carb	52	0	0	14.29	3.2	11.09	10.39	0	0	1 MEDIUM ORANGE (154 g)
Mck seasoning mixchili		high carb	277.7777778	5.555555556	11.11111111	55.55555556	11.1	44.45555556	0		0	2 tsp (5 g)
Mckee, kite brownies	Sugary snacks, Biscuits and cakes	high carb	465	20.93	2.33	65.12	2.3	62.82	37.21	0.023	9.3	1 CAKE (40 g)
Mcsweet, pickled beets	Fruits and vegetables, Vegetables	medium carb	71	0	0	17.86	3.6	14.26	14.29			1 ONZ (15 g)
Mct bar		low carb	487.1794872	35.8974359	25.64102564	25.64102564	18.4	7.241025641	5.128205128	0	10.25641026	1 BAR (38 g)
Mct oil	Fats and sauces, Fats	keto friendly	866.6666667	93.33333333	0	0	0	0	0		93.33333333
Meadow butter	Fats and sauces, Fats	keto friendly	786	85.71	0	0	0	0	0	0.214	50
Meal bar blueberry		high carb	378	11.11	26.67	48.89	11.1	37.79	31.11	0	8.89
Meal bar, honey almond		high carb	400	13.33	22.22	51.11	11.1	40.01	26.67	0	5.56	2 WAFFLES (70 g)
Meal bar		high carb	417	23.33	28.33	38.33	15	23.33	1.67	0.008	13.33
Meal bars	Sugary snacks, Biscuits and cakes	high carb	417	23.33	28.33	38.33	15	23.33	1.67	0.008	13.33	1 BAR (44 g)
Meal bundle		high carb	327	2.88	7.69	71.15	7.7	63.45	9.62	0	0	1 CONTAINER (170 g)
Meal for two		low carb	106.3829787	4.255319149	6.382978723	10.63829787	1	9.638297872	0.85106383	0.02	1.914893617
Meal kit	Fish‚ Meat‚ Eggs, Meat, Poultry	low carb	128	6.41	9.16	7.63	0.9	6.73	1.53	0.04	2.14	0.5 CONTAINER (680 g)
Meal replacement bar		high carb	444	22.22	22.22	44.44	11.1	33.34	20	0	5.56
Meal replacement bars		high carb	444	22.22	22.22	44.44	11.1	33.34	20	0	5.56	1.59 ONZ (45 g)
Meal replacement shake		low carb	58	1.85	3.08	7.69	1.5	6.19	5.54	0.003	0.46	11 OZA (325 ml)
Meal shake	Beverages, Artificially sweetened beverages	keto friendly	55.38461538	4.307692308	2.461538462	2.153846154	1.538461538	0.615384615	0.307692308	0.002	4.307692308	11 OZA (325 ml)
Meal soup		low carb	124	5.88	6.76	10.88	1.5	9.38	2.94	0.026	3.24	0.5 PACKAGE, PER CONTAINER (340 g)
Meal starter chicken		high carb	229	5.71	7.86	35	0.7	34.3	18.57	0.021	0.71	5 ONZ (140 g)
Meal starter	Fats and sauces, Dressings and sauces	high carb	145	6.45	0	24.19	0	24.19	19.35	0	0	1 Tbsp (15 g)
Meal starters	Fats and sauces, Dressings and sauces	low carb	76	5.3	1.52	7.58	0	7.58	0	0	0	0.25 cup (60 g)
Meal toppers	Composite foods, One-dish meals	low carb	76	2.12	2.54	11.86	2.5	9.36	1.69	0	0	0.5 cup (117 g)
Meal with whey	Cereals and potatoes, Cereals	high carb	400	20	18.82	40	7.1	32.9	11.76	0.024	2.35	85 g (85 g)
Meal	Composite foods, One-dish meals	keto friendly	63.3	3.38	3.38	4.64	0	4.64	4.64	0.0148	2.11	240 ml (1 cup)
Meals		high carb	145	3.54	6.75	22.83	2.6	20.23	3.86	0.01	1.45
Meat & barbeque sauce	Fats and sauces, Dressings and sauces	high carb	152	3.03	3.03	30.3	3	27.3	27.27	0	0	2 Tbsp (30 g)
Meat & cheese tray		low carb	230	13	20	8	0	8	3	0.065	7	1 PINWHEEL (73 g)
Meat & vegetable tray	Fruits and vegetables	keto friendly	147	11.76	3.92	6.86	2	4.86	3.92	0.015	1.47	1 cup (71 g)
Meat and cheese snack		medium carb	397.4358974	28.20512821	20.51282051	15.38461538	1.282051282	14.1025641	0	0.077	11.53846154	1 PACKAGE (78 g)
Meat cannelloni	Cereals and potatoes, Cereals	medium carb	273	17.17	15.15	17.17	1	16.17	0	0.096	7.07	3.5 ONZ (99 g)
Meat clinging sauce	Fats and sauces, Dressings and sauces	keto friendly	33	0	0	3.33	0	3.33	3.33	0	0
Meat creation sauce	Fats and sauces, Dressings and sauces	low carb	70	2.33	2.33	10.08	1.6	8.48	6.98	0.004	0.78	1/2 cup (128 g)
Meat feast pizza	Composite foods, Pizza pies and quiches	high carb	269	10.77	10.77	32.31	1.5	30.81	3.08	0.012	3.85
Meat franks		keto friendly	286	26.79	12.5	1.79		1.79		0.054	8.93
Meat lasagna		medium carb	110	3.96	6.17	12.33	1.3	11.03	3.52	0.013	1.98	1 cup (227 g)
Meat loaf & gravy	Composite foods, One-dish meals	medium carb	108	3.02	6.8	13.35	2	11.35	0.76	0.013	1.01	1 MEAL (369 g)
Meat loaf mix		high carb	364	0	9.09	63.64	0	63.64	9.09	0	0	1.5 Tbsp (10 g)
Meat loaf sandwich		high carb	237	9.82	10.71	26.34	1.8	24.54	7.14	0.029	3.57	1 SANDWICH (84 g)
Meat lover pan pizza	Composite foods, Pizza pies and quiches	high carb	256	12.03	11.28	24.81	1.5	23.31	3.01	0.023	4.51	2 ONZ (56 g)
Meat lovers cobb salad		keto friendly	155	10.91	10	3.64	0.9	2.74	1.82	0.086	3.18	3 ONZ (84 g)
Meat lovers pizza	Composite foods, Pizza pies and quiches	high carb	268	12.6	12.6	24.41	0.8	23.61	2.36	0.031	4.72	0.5 PIZZA (125 g)
Meat marinade mix		high carb	375	0	0	75	0	75	25	0	0	2 tsp (4 g)
Meat pasta sauce, meat	Fats and sauces, Dressings and sauces	low carb	56	2.4	1.6	7.2	1.6	5.6	4.8	0	0.4	0.5 cup (122 g)
Meat pasta sauce	Fats and sauces, Dressings and sauces	low carb	56	2	1.6	8.8	1.6	7.2	4.8	0	0.4	0.5 cup (125 g)
Meat pastries	Sugary snacks, Biscuits and cakes	high carb	312	17.97	10.16	27.34	1.6	25.74	3.91	0.039	7.03	1 PIE (142 g)
Meat pierogi		high carb	282.8282828	13.13131313	16.16161616	23.23232323	1.01010101	22.22222222	7.070707071	0.03	4.04040404
Meat pies		medium carb	308	19.87	13.46	19.23	0.6	18.63	0.64	0.045	6.41	0.5 PIE (156 g)
Meat ravioli	Cereals and potatoes, Cereals	high carb	254	7.53	12.23	34.81	2.8	32.01	5.64	0.028	3.29	1 cup (108 g)
Meat round ravioli		medium carb	228	11.76	11.76	19.12	0.7	18.42	0	0.074	5.15	4 ONZ (113 g)
Meat rub for beef		high carb	500	0	0	100	0	100	0	0	0	1 tsp (3 g)
Meat rub		keto friendly	125	0	0	25	25	0	0	0	0	1 tsp (3 g)
Meat sauce 'bolognese'	Fats and sauces, Dressings and sauces	keto friendly	112	7.2	8.8	3.2	0.8	2.4	1.6	0.032	2.8	1 cup (120 g)
Meat sauce	Fats and sauces, Dressings and sauces	keto friendly	62	3.1	3.54	5.31	0.9	4.41	2.65	0.009	0.88	6 PIECES (107 g)
Meat seasoning		keto friendly	0	0	0	0		0	0	0	0
Meat seasonng		keto friendly	250	0	50	0	0	0	0	0	0	2 g (2 g)
Meat snack mix		high carb	533	35.56	26.67	26.67	2.2	24.47	2.22	0.089	15.56	1 CONTAINER (45 g)
Meat snack stick		keto friendly						0
Meat snack sticks, hot		low carb	536	42.86	21.43	7.14	0	7.14	3.57	0.089	14.29	1 ONZ (28 g)
Meat snacks stick		low carb	536	42.86	17.86	7.14	0	7.14	3.57	0.089	14.29	1 PACKAGE (23 g)
Meat snacks		high carb	285.71	3.57	35.71	28.57	0	28.57	28.57	0.089	0.71
Meat srew mix		high carb	333	0	0	66.67		66.67	33.33			10 g (3.75 tsp)
Meat stick		medium carb	381	28.57	28.57	14.29	0	14.29	9.52	0.095	9.52	1 STICK (21 g)
Meat sticks		keto friendly	286	21.43	17.86	0	0	0	0	0.071	8.93
Meat tenderizer		keto friendly	0	0	0	0	0	0	0	0	0	5 g (0.25 tsp)
Meat tortellini	Cereals and potatoes, Cereals	high carb	189	2.76	7.09	32.28	1.6	30.68	0	0.008	0.79
Meat trio pizza	Composite foods, Pizza pies and quiches	high carb	254	12.69	11.19	23.13	1.5	21.63	2.24	0.034	6.72	1 SLICE (99 g)
Meat-trio pizza	Composite foods, Pizza pies and quiches	high carb	252	13.45	9.24	24.37	1.7	22.67	6.72	0.021	5.04	0.25 PIZZA (155 g)
Meat	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	188	11.61	17.86	0	0	0	0	0.058	4.02	4 ONZ (112 g)
Meatball calzone	Composite foods, Sandwiches	high carb	268	12.12	10.61	27.78	1.5	26.28	1.52	0.023	4.04	1 STROMBOLI (198 g)
Meatball marinara sub	Composite foods, Sandwiches	high carb	255.5066079	14.0969163	11.01321586	22.46696035	2.202643172	20.26431718	2.643171806	0.022	5.286343612	1 SUB (227 g)
Meatball marinara		medium carb	131	4.81	5.13	16.99	1.6	15.39	2.88	0.01	1.6	1 PACKAGE (312 g)
Meatball mix		high carb	350	0	10	70	0	70	10	0	0	1 1/2 Tbsp (16 g)
Meatball pizza	Composite foods, Pizza pies and quiches	medium carb	219	11.72	10.16	19.53	1.6	17.93	1.56	0.035	5.47
Meatball sauce	Fats and sauces, Dressings and sauces	medium carb	80	4.8	0.8	11.2	0.8	10.4	8.8	0	0.8	2 Tbsp (30 ml)
Meatball sub	Composite foods, Sandwiches	high carb	255	11.74	13.42	24.16	1.7	22.46	3.36	0.025	5.03	1 cup (245 g)
Meatball supreme pizza	Composite foods, Pizza pies and quiches	high carb	252	12.59	8.15	27.41	1.5	25.91	2.96	0.015	4.44	0.2 PIZZA (138 g)
Meatball		high carb	242	9.38	7.03	33.59	1.6	31.99	8.59	0.004	3.91	0.333 PIZZA (134 g)
Meatballs & marinara	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	147	8.82	10.29	6.86	0.5	6.36	1.96	0.049	3.43	1 BOWL (284 g)
Meatballs & rice soup	Composite foods, One-dish meals	low carb	48	1.39	1.99	6.77	0.8	5.97	1.59	0.004	0.4	1 cup (259 g)
Meatballs in sauce		low carb	186	11.02	14.41	7.63	0.8	6.83	2.54	0.081	4.24	1 Tbsp (15 ml)
Meatballs with sauce	Fish‚ Meat‚ Eggs, Processed meat	high carb	250	10.71	7.86	30		30	20	0.029	3.21	5 ONZ (140 g)
Meatballs	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	271	18.82	15.29	7.06	1.2	5.86	1.18	0.065	8.24	2 cup (100 g)
Meatless beef strips	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	107	3.33	14.67	8	8	0	1.33	0	0.67	1 CUTLET (120 g)
Meatless burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	169	6.34	15.49	9.86	5.6	4.26	2.82	0	0	1 PATTY (38 g)
Meatless chicken		keto friendly	129	4.12	15.29	8.24	3.5	4.74	3.53	0	0	1 EGG (50 g)
Meatless chili beans	Composite foods, One-dish meals	medium carb	92	1.15	5.38	16.15	3.8	12.35	0.77	0	0	ABOUT (28 g)
Meatless meatballs	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	165	4.71	11.76	21.18	4.7	16.48	2.35	0	0	3 PIECES (85 g)
Meatless pieces	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	118.1818182	2.727272727	15.45454545	10	5.454545455	4.545454545	0.909090909	0	0.909090909	0.666 cup (85 g)
Meatless snacks		high carb	212	5.88	7.06	31.76	2.4	29.36	2.35	0	1.18	3 ONZ (84 g)
Meatless soy chorizo	Fish‚ Meat‚ Eggs, Processed meat	low carb	164	8.18	12.73	10.91	5.5	5.41	3.64	0	0.91	2 INCH, ABOUT (55 g)
Meatless spicy patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	212	7.58	12.1	19.7	3.03	16.67	0.758	0.00758	0	1 VEGAN BREADED CHIK'N CUTLET (100 g)
Meatloaf medallions		low carb	119	5.96	5.96	10.34	0.6	9.74	3.13	0.027	2.19	0.5 SALAD (184 g)
Meatloaf mix	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	223	16.07	17.86	0	0	0	0	0.076	6.25
Meatloaf seasoning mix		high carb	375	0	0	75	0	75	25	0	0	2 oz (57 g)
Meatloaf seasoning		high carb	250	0	16.67	50	0	50	16.67	0	0	2 tsp (3.5 g)
Meatloaf		low carb	122	6.41	10.9	5.77	0.6	5.17	1.28	0.022	2.56	283.0g
Meatlovers calzone	Composite foods, Pizza pies and quiches	high carb	308	16.3	13.66	25.99	1.3	24.69	2.64	0.046	7.05	4 ONZ (112 g)
Meatlovers pizza	Composite foods, Pizza pies and quiches	high carb	260	11.04	11.69	28.57	1.3	27.27	2.6	0.026	4.55	0.5 PACKAGE (340 g)
Meats beef patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	330	25.89	14.29	5.36	4.5	0.86	0.89	0.058	11.61
Meaty mostaccioli		high carb	224	6.18	9.41	30.29	1.5	28.79	4.71	0.016	2.65	1 PACKAGE (340 g)
Meaty walnut	Cereals and potatoes, Cereals	high carb	294	15.29	9.41	31.76	2.4	29.36	2.35	0	2.35
Meatzilla-meat pizza	Composite foods, Pizza pies and quiches	medium carb	254	13.85	13.08	19.23	1.5	17.73	1.54	0.035	6.15	0.166 PIZZA (140 g)
Med nacho cheese dip	Milk and dairy products, Cheese	medium carb	290	22.58	3.23	19.35	3.2	16.15	0	0	4.84	2 Tbsp (31 g)
Medallion, corn chips	Salty snacks, Appetizers	high carb	571	35.71	7.14	57.14	3.6	53.54	0	0	5.36	1 ONZ (28 g)
Meditalia, basil pesto	Fats and sauces, Dressings and sauces	keto friendly	230	22.5	2	5.5	1	4.5	0.5	0	3.5	2 Tbsp (20 g)
Mediterrancean patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	171	8.57	7.14	21.43	7.1	14.33	2.86	0	0.71
Mediterranean apricots		high carb	275	0	2.5	65	7.5	57.5	37.5	0	0	40g
Mediterranean baklava	Sugary snacks, Biscuits and cakes	high carb	433	8.33	6.67	80	3.3	76.7	26.67	0	0	1.2 ONZ (34 g)
Mediterranean bites		high carb	216	9.8	5.88	29.41	3.9	25.51	3.92	0	7.84	1.8 ONZ (51 g)
Mediterranean blend	Fats and sauces, Fats	keto friendly	857.1428571	100	0	0		0	0	0	7.142857143	1 Tbsp (15 ml)
Mediterranean chips		high carb	535.71	32.14	3.57	57.14	10.71	46.43	7.14	0	3.57
Mediterranean crouton	Cereals and potatoes, Bread	high carb	457	21.43	8.57	57.14	0	57.14		0	10
Mediterranean dip	Fats and sauces, Dressings and sauces	low carb	233	20	3.33	6.67	0	6.67	3.33	0.033	6.67	2 Tbsp (28 g)
Mediterranean feta dip	Fats and sauces, Dressings and sauces	low carb	143	10.71	3.57	7.14	0	7.14	3.57	0.018	3.57	1 cup (200 g)
Mediterranean gouda	Milk and dairy products, Cheese	keto friendly	393	32.14	21.43	0	0	0	0	0.1	17.86	1 ONZ (28 g)
Mediterranean gourmet		keto friendly	107	10.71	1.43	0	7.1	0	0	0	1.43
Mediterranean herb oil	Fats and sauces, Fats	low carb	733	86.67	0	6.67	0	6.67	6.67	0	6.67	1 Tbsp (15 ml)
Mediterranean hummus	Fats and sauces, Dressings and sauces	medium carb	214	12.5	7.14	17.86	3.6	14.26	3.57	0	0	1 CONTAINER (170 g)
Mediterranean medley	Cereals and potatoes, Cereals	high carb	356	2.22	15.56	66.67	4.4	62.27	4.44	0	0	0.25 CUP AS PKG, ABOUT 1/2 CUP PREPARED (45 g)
Mediterranean mix	Cereals and potatoes, Cereals	high carb	457	21.43	14.29	53.57	7.1	46.47	14.29	0	3.57	1 Tbsp (13 g)
Mediterranean olives		keto friendly	233	23.33	0	0		0		0	0	30 g (0.33 cup)
Mediterranean peppers		keto friendly	0	0	0	0		0			0	6 PIECES (15 g)
Mediterranean pesto	Fats and sauces, Dressings and sauces	low carb	393	42.86	1.79	1.79	3.6	6.444	1.79	0	5.36
Mediterranean pickles		keto friendly	18	0	0	0		0		0	0	6 PIECES (15 g)
Mediterranean pita	Cereals and potatoes, Bread	high carb	238	1.59	14.29	69.84	1.6	68.24	3.17	0	0	0.5 SLICE (45 g)
Mediterranean potates		medium carb	182	10	2.73	21.82	3.6	18.22	0	0	1.36	140 g (140 g)
Mediterranean potatoes		medium carb	173	10	2.73	21.82	3.6	18.22	0	0	1.36	1 cup (140 g)
Mediterranean quinoa		high carb	390	3.66	21.95	63.41	14.6	48.81	2.44	0	0	0.25 cup (44 g)
Mediterranean salad	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	1	17	11	5	2	3	3	0.007	2	0.25 cup (55 g)
Mediterranean salsa	Fats and sauces, Dressings and sauces	low carb	200	16.67	0	6.67	0	6.67	0	0	0	4 OLIVES (15 g)
Mediterranean sea bass	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	97	2.21	18.58	0	0	0	0	0.04	0.44	1 Tbsp (15 ml)
Mediterranean sea salt		keto friendly	0	0	0	0		0				1/4 tsp (0.6 g)
Mediterranean sweets	Sugary snacks, Biscuits and cakes	high carb	433	8.33	6.67	80	3.3	76.7	26.67	0	0	1.9 ONZ (53 g)
Mediterranean		keto friendly	45	1	1	6.5	2.5	4	4	0	0.25	1Container
Medium asiago	Milk and dairy products, Cheese	keto friendly	387	32.26	25.81	3.23	0	3.23	0	0.081	22.58	0.25 CHUNK (27 g)
Medium avocados dip	Fats and sauces, Dressings and sauces	keto friendly	150	13.33	0	6.67	3.3	3.37	0	0	1.67	2 Tbsp (30 g)
Medium barley		high carb	356	0	8.89	77.78	4.4	73.38	2.22
Medium black olives	Salty snacks, Salty and fatty products	low carb	100	10	0	6.666666667	0	6.666666667	0	0	0
Medium brazil nuts		low carb	667	66.67	13.33	13.33	6.7	6.63	0	0	16.67	3 Tbsp (30 g)
Medium brown eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	136	9.09	13.64	0		0		0.375	3.41
Medium challa	Cereals and potatoes, Bread	high carb	321	7.14	7.14	53.57	0	53.57	10.71	0.036	0	1 ONZ (28 g)
Medium cheddar cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	0	0	0	0	0.107	21.43	1 ONZ (28 g)
Medium cheddar	Milk and dairy products, Cheese	keto friendly	392.86	32.14	21.43	3.57	0	3.57	0	0.107	17.86	1 ONZ (28 g)
Medium cherry salsa	Fats and sauces, Dressings and sauces	medium carb	61	0	0	15.15		15.15	12.12			2 Tbsp (31 g)
Medium chili beans	Cereals and potatoes, Legumes	medium carb	92	0.77	4.62	16.92	4.6	12.32	1.54	0	0	0.5 cup (130 g)
Medium chipotle salsa	Fats and sauces, Dressings and sauces	low carb	32	0	0	9.68	3.2	6.48	3.23	0	0	2 Tbsp (31 g)
Medium chunky salsa	Fats and sauces, Dressings and sauces	keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0
Medium combo mix		keto friendly	115	0	1.64	7.38	4.9	2.48	0.82	0	1.23	0.25 cup (122 g)
Medium cooked shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	82	1.18	18.82	0	0	0	0	0.188	0.24
Medium cookie pieces	Sugary snacks, Biscuits and cakes	high carb	149.4252874	5.747126437	1.149425287	22.98850575	1.149425287	21.83908046	12.64367816		1.724137931	2 wafers (25 g) (25 g)
Medium cooking sauce		medium carb	117	5	3.33	13.33	0	13.33	6.67	0	0
Medium country sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	393	33.93	14.29	0	0	0		0.089	10.71	2 ONZ (56 g)
Medium couscous		high carb	355	1.61	12.9	74.19		74.19	1.61	0	0
Medium cremosa salsa	Fats and sauces, Dressings and sauces	low carb	71	5.36	0	7.14	0	7.14	3.57	0	0
Medium dill pickles		keto friendly	0	0	0	0		0	0		0	1 ONZ (28 g)
Medium egg noodles	Cereals and potatoes, Cereals	high carb	375	4.46	14.29	69.64	3.6	66.04	3.57	0.107	0.89	1 1/4 cup (56 g)
Medium eggs brown	Fish‚ Meat‚ Eggs, Eggs	keto friendly	159	9.09	13.64	2.27		2.27		0.432	3.41
Medium eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	136	9.09	13.64	0		0		0.375	3.41	1 EGG (38 g)
Medium enchilada sauce	Fats and sauces, Dressings and sauces	low carb	42	1.67	0	6.67		6.67	1.67			2 Tbsp (30 g)
Medium firm tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	70.58823529	3.529411765	7.058823529	2.352941176	2.4	5.647058824	0	0	0	3 ONZ (85 g)
Medium flour tortilla		high carb	304	10.87	8.7	63.04	2.2	60.84	0	0	4.35	1 TORTILLA (28 g)
Medium fresh eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	136	9.09	13.64	0	0	0	0	0.375	3.41	1 EGG (50 g)
Medium garlic pickle		medium carb	300	20	6.67	26.67	6.7	19.97	20	0	0	1 Tbsp (15 g)
Medium garlic salsa	Fats and sauces, Dressings and sauces	medium carb	50	0	0	10		10	3.33			2 Tbsp (30 g)
Medium gourmet salsa	Fats and sauces, Dressings and sauces	low carb	34	0	0	6.9	0	6.9	3.45	0	0	2 Tbsp (29 g)
Medium grain rice	Cereals and potatoes, Cereals	high carb	357	0	7.14	78.57		78.57				0.25 cup (43 g)
Medium green chiles	Fruits and vegetables	low carb	40	0	2.22	8.89	2.2	6.69	4.44	0	0	APPROX. (45 g)
Medium green salsa	Fats and sauces, Dressings and sauces	low carb	33.33333333	0	0	6.666666667		6.666666667	3.333333333		0	2 Tbsp (30 g)
Medium grind corn meal	Cereals and potatoes, Cereals	high carb	368.4210526	3.947368421	7.894736842	78.94736842	10.52631579	68.42105263	2.631578947	0	0	1/4 cup (47 g)
Medium grind cornmeal	Cereals and potatoes, Cereals	high carb	256	2.33	4.65	53.49	11.6	41.89	0	0	0	0.25 cup (33 g)
Medium hot salsa		low carb	318	0	7.14	7.14	0	7.14	3.57	0	0	1 ONZ (28 g)
Medium june peas	Fruits and vegetables, Vegetables	low carb	56	0.4	3.2	9.6	2.4	7.2	4.8	0	0	0.5 cup (125 g)
Medium lima beans	Cereals and potatoes, Legumes	medium carb	88	0.4	4	16.8	3.2	13.6	0.8	0	0	0.5 cup (120 g)
Medium lime pickle		high carb	167	16.67	0	6.67	6.7	44.689	0	0	0	1 Tbsp (15 g)
Medium mango pickle		low carb	167	13.33	0	13.33	6.7	6.63	6.67	0	0	1 Tbsp (15 g)
Medium meat trio pizza	Composite foods, Pizza pies and quiches	medium carb	258	14.17	13.33	18.33	0.8	17.53	1.67	0.042	6.67	8 OZA (237 ml)
Medium olive salsa	Fats and sauces, Dressings and sauces	keto friendly	65	4.84	0	3.23	0	3.23	3.23	0	0	1 Tbsp (16 g)
Medium peach salsa	Fats and sauces, Dressings and sauces	medium carb	62	0	0	12.5		12.5	12.5			2 Tbsp (32 g)
Medium peas	Fruits and vegetables, Vegetables	low carb	56	0.4	3.2	9.6	2.4	7.2	4.8	0	0	0.5 cup (125 g)
Medium picante sauce	Fats and sauces, Dressings and sauces	keto friendly	32	0	0	6.45	3.2	3.25	3.23	0	0	2 Tbsp (31 g)
Medium pico de gallo	Fats and sauces, Dressings and sauces	low carb	18	0	0	7.14	0	7.14	3.57	0	0	4 ONZ (113 g)
Medium pico salsa	Fats and sauces, Dressings and sauces	low carb	36	0	3.57	7.14	0	7.14	3.57	0	0	2 Tbsp (28 g)
Medium pineapple salsa	Fats and sauces, Dressings and sauces	medium carb	62	0	0	15.62	3.1	12.52	12.5	0	0	1 ONZ (28 g)
Medium pink shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	118	1.76	24.71	0	0	0	0	0.2	0	0.167 CAKE (85 g)
Medium pitted olives		high carb	133	10	0	6.67	6.7	44.689	0	0	0	4 OLIVES (15 g)
Medium poblano salsa	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67	0	6.67	3.33	0	0	2 Tbsp (30 g)
Medium pork sausage	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	321	25	19.64	1.79	0	1.79	0	0.089	8.04	2 ONZ (56 g)
Medium pumpkin ravioli	Cereals and potatoes, Cereals	high carb	168	2.65	7.08	29.2	1.8	27.4	2.65	0.031	1.33	6.3 ONZ (179 g)
Medium queso blanco	Milk and dairy products, Cheese	low carb	129	8.06	3.23	9.68	0	9.68	0	0	1.61	2 Tbsp (32 g)
Medium ravioli cheese	Cereals and potatoes, Cereals	high carb	176	2.21	8.09	30.15	2.2	27.95	0	0.022	0.74	2 Tbsp (31 g)
Medium raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.89	13.39	0	0	0	0	0.125	0	3 ONZ (85 g)
Medium red chile sauce	Fats and sauces, Dressings and sauces	keto friendly	25	0.83	1.67	5	1.7	3.3	3.33	0	0	0.25 cup (60 g)
Medium ripe olives		low carb	167	16.67	0	6.67		6.67		0	0	4 OLIVES (15 g)
Medium roast coffee	Sugary snacks, Biscuits and cakes	high carb	348	10.87	0	60.87	0	60.87	52.17	0	10.87	1 K-CUP POD (23 g)
Medium roasted coffee	Beverages, Sweetened beverages	medium carb	56	0	1.85	11.85		11.85	11.11		0	9.1 OZA (270 ml)
Medium salsa con queso	Milk and dairy products, Cheese	low carb	129	8.06	3.23	9.68	0	9.68	3.23	0	1.61	2 Tbsp (31 g)
Medium salsa mix		keto friendly	13.51351351	0	0	2.702702703	0	2.702702703	0		0
Medium salsa ranchera		low carb	46.875	0	0	6.25	0	6.25	3.125	0	0	2 Tbsp (31 g)
Medium salsa verde	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67		6.67	3.33			2 Tbsp (30 g)
Medium salsa, medium	Fats and sauces, Dressings and sauces	low carb	48	0	0	9.68	3.2	6.48	6.45	0	0	2 Tbsp (31 g)
Medium salsa, original	Fats and sauces, Dressings and sauces	low carb	18	0	0	7.14	0	7.14	3.57	0	0	2 Tbsp (28 g)
Medium salsa	Fats and sauces, Dressings and sauces	low carb	31	0	3.12	9.38	3.1	6.28	3.12	0	0	2 Tbsp (32 g)
Medium sausage pizza	Composite foods, Pizza pies and quiches	medium carb	245	14.29	11.56	17.01	1.4	15.61	2.04	0.041	7.48	0.2 PIZZA (139 g)
Medium shells pasta		high carb	368	1.75	15.79	71.93	10.5	61.43	1.75	0	0	2 ONZ (57 g)
Medium shells	Cereals and potatoes, Cereals	high carb	381.8181818	1.818181818	12.72727273	76.36363636	3.636363636	72.72727273	3.636363636	0	0	0.25 cup (60 ml)
Medium shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	0.89	17.86	1.79	0	1.79	1.79	0.259	0	2 ONZ (56 g)
Medium smooth	Fats and sauces, Dressings and sauces	medium carb	33	0	0	10	0	10	6.67	0	0	0.66 cup (125 g)
Medium spicy guacamole	Fats and sauces, Dressings and sauces	keto friendly	166.6666667	13.33333333	3.333333333	10	6.7	3.3	0	0	0	2 tsp (8 g)
Medium taco sauce	Fats and sauces, Dressings and sauces	medium carb	33	0	0	10	0	10	3.33	0	0	2 Tbsp (30 g)
Medium texas salsa	Fats and sauces, Dressings and sauces	low carb	36	0	0	7.14	0	7.14	3.57	0	0	2 Tbsp (28 g)
Medium tomatollo	Fats and sauces, Dressings and sauces	low carb	47	0	3.12	9.38	3.1	6.28	6.25	0	0	2 Tbsp (32 g)
Medium walnut pieces		high carb	688	65.62	15.62	9.38	9.4	88.172	0	0	46.88
Medium white cheese	Milk and dairy products, Cheese	keto friendly	429	33.33	23.81	0	0	0	0	0.119	21.43	1 SLICE (21 g)
Medium wing sauce	Fats and sauces, Dressings and sauces	low carb	133.33	6.67	0	6.67	0	6.67	0	0	0	1 Tbsp (16 g)
Medium yellow popcorn		high carb	300	3.75	10	72.5	15	57.5		0	0	2 tbsp (32 g) unpopped (makes about 4.5 cups popped) (32 g)
Medium-large shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	119	1.79	25	0	0	0	0	0.202	0	4 ONZ (113 g)
Medium	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	392.86	33.93	14.29	0	0	0	0	0.089	10.71	2 ONZ (56 g)
Medjool dates		high carb	300	0	2.5	77.5	7.5	70	70	0	0	1 ONZ (28 g)
Medley black pearl	Composite foods, One-dish meals	high carb	356	1.11	13.33	73.33	11.1	62.23	0	0	0	1 Tbsp (15 ml)
Medley harvest pilaf	Composite foods, One-dish meals	high carb	380	5	16	66	10	56	6	0	0	1/3 cup (50 g)
Medley lentils		high carb	356	1.11	26.67	60	28.9	31.1	0	0	0
Medley potatoes	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0
Medley, pineapple kick		high carb	429	11.9	16.67	61.9	16.7	45.2	21.43	0	1.19	42 g (42 g)
Mega candy rolls	Sugary snacks, Sweets	high carb	357	0	0	85.71		85.71	85.71			5 TABLETS (7 g)
Mega chamoy hot sauce		keto friendly	0	0	0	0	0	0	0		0	2 Tbsp (30 g)
Mega cheese pizza	Composite foods, Pizza pies and quiches	high carb	210	16.13	9.68	22.58		22.58	1.61	0.016	3.23	0.25 PIZZA (138 g)
Mega mallows	Sugary snacks, Sweets	high carb	324	0	5.88	76.47		76.47	64.71			1 PIECE (6 g)
Mega mix fruit chews	Sugary snacks, Sweets	high carb	364	7.58	0	72.73	0	72.73	51.52	0	3.03	3 POPS (15 g)
Mega muffin	Sugary snacks, Biscuits and cakes	high carb	371.79	21.15	5.13	45.51	1.9	43.61	26.92	0.074	3.21	1 MUFFIN (156 g)
Mega omega 3 mix		high carb	429	21.43	10.71	57.14	7.1	50.04	39.29	0	3.57	1 ONZ (28 g)
Mega s'mores	Sugary snacks, Biscuits and cakes	high carb	412	20.59	3.92	58.82	2	56.82	31.37	0	7.84
Mega smarties	Sugary snacks, Sweets	keto friendly	357.1428571	0	0	85.71428571	85.71428571	0	85.71428571		0
Mega turkey pastrami	Composite foods, Sandwiches	high carb	205	6.32	13.68	23.68	1.1	22.58	2.63	0.034	3.68
Mega-chunk cookies	Sugary snacks, Biscuits and cakes	high carb	444	19.44	5.56	63.89	2.8	61.09	38.89	0.028	8.33	1 COOKIE (36 g)
Meghli rice pudding		high carb	400	0	5	90	0	90	45	0	0	0.5 cup (20 g)
Meijer ranch dip mix		high carb	277.7777778	0	0	55.55555556	0	55.55555556	0	0	0	0.125 PACKET (2.5 g)
Meijer, almond trio		high carb	525	37.5	7.5	52.5	5	47.5	45	0	17.5	ABOUT (40 g)
Meijer, almonds, cocoa		medium carb	536	46.43	21.43	25	10.7	14.3	3.57	0	3.57	0.25 cup (33 g)
Meijer, apple crunches	Cereals and potatoes, Cereals	high carb	394	3.03	3.03	87.88	3	84.88	45.45	0	0	1 cup (33 g)
Meijer, barbeque sauce	Fats and sauces, Dressings and sauces	high carb	152	0	0	36.36	3	33.36	30.3	0	0	2 Tbsp (33 g)
Meijer, beef gravy	Fats and sauces, Dressings and sauces	low carb	42	0.83	1.67	6.67	0	6.67	0	0	0	0.25 cup (60 g)
Meijer, black gumballs	Sugary snacks, Sweets	high carb	375	0	0	87.5	0	87.5	75	0	0	1 gUMBALL (8 g)
Meijer, butter	Fats and sauces, Fats	keto friendly	500	57.14	0	0	0	0	0	0	14.29	1 Tbsp (8 g)
Meijer, candy corn	Sugary snacks, Sweets	high carb	375	0	0	92.5	0	92.5	67.5	0	0	5 PIECES (42 g)
Meijer, cheese burger		high carb	295	13.95	13.95	29.46	1.6	27.86	4.65	0.039	4.65	1 SANDWICH (139 g)
Meijer, cherry trio		high carb	450	20	2.5	72.5	2.5	70	20	0	12.5	9 PCS (40 g)
Meijer, chicken broth	Composite foods, One-dish meals	keto friendly	4	0	0	0.41		0.41	0.41		0	1 cup (245 g)
Meijer, chicken gravy	Fats and sauces, Dressings and sauces	keto friendly	42	1.67	0	6.67	1.7	4.97	0	0.008	0.83	0.25 cup (60 g)
Meijer, chili sauce	Fats and sauces, Dressings and sauces	high carb	118	0	0	29.41	0	29.41	23.53	0	0	0.5 cup (120 g)
Meijer, chopped kale	Fruits and vegetables, Vegetables	keto friendly	20	0.39	1.56	3.91	2.3	1.61	0	0	0
Meijer, chunky soup	Composite foods, One-dish meals	low carb	41	1.22	2.86	6.94	0.4	6.54	0.82	0.01	0.41	0.5 cup (121 g)
Meijer, ciabatta lunga	Cereals and potatoes, Bread	high carb	250	0	7.14	51.79	1.8	49.99	1.79	0	0	1 -3/4" SLICE (57 g)
Meijer, ciabatta	Cereals and potatoes, Bread	high carb	250	0	7.14	51.79	1.8	49.99	1.79	0	0	12 CUBES (30 g)
Meijer, classic tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1.9 g (8 fl oz)
Meijer, cocoa almonds		high carb	500	33.33	13.33	43.33	10	33.33	30	0	3.33	0.25 cup (30 g)
Meijer, cola	Beverages, Sweetened beverages	medium carb	45	0	0	12.11		12.11	12.11			12 OZA (355 ml)
Meijer, colby cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	0	0	0	0	0.107	17.86	28 g (1 oz)
Meijer, cooked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	89	2.68	16.07	1.79	0	1.79	1.79	0.036	0.89	56 g (2 oz)
Meijer, cookie dough	Cereals and potatoes, Cereals	high carb	421	15.79	5.26	63.16	0	63.16	31.58	0	7.89	1 COOKIE (19 g)
Meijer, cream soda	Beverages, Sweetened beverages	medium carb	50	0	0	13.75		13.75	13.75			8 OZA (240 ml)
Meijer, diced tomatoes	Fruits and vegetables, Vegetables	keto friendly	21	0	0.83	4.13	0.8	3.33	2.48	0	0	0.5 cup (123 g)
Meijer, diet cola	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0			8 OZA (240 ml)
Meijer, diet root beer	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0.28		0.28	0.28			12 OZA (355 ml)
Meijer, dr. M, soda	Beverages, Sweetened beverages	medium carb	42	0	0	11.55		11.55	11.55			12 OZA (355 ml)
-, cola	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.67			0.5 cup (113 g)
Meijer, french bread	Cereals and potatoes, Bread	high carb	246	0.88	8.77	52.63	1.8	50.83	1.75	0	0	1/4 cup (35 g)
Meijer, frosted flakes	Cereals and potatoes, Cereals	high carb	387	0	3.23	90.32	0	90.32	38.71	0	0	0.75 cup (30 g)
Meijer, garlic salt		keto friendly	0	0	0	0		0				0.25 tsp (1.3 g)
Meijer, ginger ale	Beverages, Sweetened beverages	medium carb	42	0	0	11.25		11.25	11.25			8 OZA (240 ml)
Meijer, grape soda	Beverages, Sweetened beverages	medium carb	51	0	0	13.52		13.52	13.52			12 OZA (355 ml)
Meijer, ground turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	196	9.82	18.75	0		0		0.071	2.68
Meijer, gummi bears	Sugary snacks, Sweets	high carb	333	0	7.69	79.49	0	79.49	46.15	0	0	4 PCS (38 g)
Meijer, italian bread	Cereals and potatoes, Bread	high carb	281	0	10.53	57.89	1.8	56.09	1.75	0	0	4 -1" SLICES (57 g)
Meijer, lemonade	Beverages, Sweetened beverages	high carb	267	0	2.22	62.22		62.22	62.22	0		3 Tbsp (45 ml)
Meijer, medley berry	Fruits and vegetables, Fruits	low carb	50	0	0	12.14	3.6	8.54	7.14	0	0	1 cup (100 g)
Meijer, mild olive oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0			13.33	1 Tbsp (15 ml)
Meijer, onion salt		keto friendly	0	0	0	0		0
Meijer, onion soup mix	Composite foods, One-dish meals	high carb	312	12.5	12.5	50	12.5	37.5	12.5	0	0	1 cup (56 g)
Meijer, orange juice	Beverages, Unsweetened beverages	high carb	155	0	1.41	38.03	0	38.03	33.8	0	0	0.5 cup (85 g)
Meijer, peach	Sugary snacks, Sweets	high carb	250	0	0	65		65	50			1 Tbsp (20 g)
Meijer, pecan pie	Sugary snacks, Biscuits and cakes	high carb	459	25.69	5.5	53.21	1.8	51.41	31.19	0.083	8.26	1 ONZ (28 g)
Meijer, pie crusts	Cereals and potatoes, Cereals	high carb	444	22.22	5.56	50	0	50	5.56	0.028	8.33	0.333 cup (34 g)
Meijer, pizza crust	Cereals and potatoes, Cereals	high carb	262	3.85	6.15	47.69	0	47.69	7.69	0	0.77	3 Tbsp (46 g)
Meijer, pizza sauce	Fats and sauces, Dressings and sauces	low carb	63	1.59	1.59	11.11	3.2	7.91	4.76	0	0	1 Tbsp (14 g)
Meijer, quick oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	70	10	60	0	0	1.25	0.75 cup (30 g)
Meijer, raisin bran	Cereals and potatoes, Cereals	high carb	339	1.69	8.47	79.66	10.2	69.46	33.9	0	0	8 OZA (240 ml)
Meijer, raw pecans		keto friendly	700	73.33	10	13.33	10	3.33	3.33	0	6.67	0.25 cup (30 g)
Meijer, rice squares	Cereals and potatoes, Cereals	high carb	370	0	7.41	85.19	0	85.19	7.41	0	0	0.333 cup (39 g)
Meijer, root beer soda	Beverages, Sweetened beverages	medium carb	46	0	0	12.5		12.5	12.5			8 OZA (240 ml)
Meijer, root beer	Beverages, Sweetened beverages	medium carb	46	0	0	12.5		12.5	12.5			8 OZA (240 ml)
Meijer, seasoned salt		keto friendly	0	0	0	0		0				1 CUBE (28 g)
Meijer, smoked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	89	2.68	16.07	1.79	0	1.79	1.79	0.036	0.89	2 ONZ (56 g)
Meijer, smoked sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	304	26.79	12.5	3.57	0	3.57	1.79	0.062	8.93	1 ONZ (33 g)
Meijer, soda, grape	Beverages, Sweetened beverages	medium carb	50	0	0	13.33		13.33	13.33			8 OZA (240 ml)
Meijer, soda, orange	Beverages, Sweetened beverages	medium carb	46	0	0	12.08		12.08	12.08			8 OZA (240 ml)
Meijer, spinach dip	Fats and sauces, Dressings and sauces	low carb	156	12.5	3.12	9.38	3.1	6.28	3.12	0.016	0	1 -0.5" BALL, 1 COOKIE (29 g)
Meijer, spring water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				2 Tbsp (33 g)
Meijer, springwater	Beverages, Waters and flavored waters	keto friendly	0	0	0	0		0				240 ml (8 fl oz)
Meijer, stir fry sauce	Fats and sauces, Dressings and sauces	high carb	133	0	6.67	26.67		26.67	20	0		2 ONZ (56 g)
Meijer, swiss cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	28.57	0	0	0	0	0.089	17.86	18 PIECES (30 g)
Meijer, swiss singles	Milk and dairy products, Cheese	low carb	333	23.81	19.05	9.52	0	9.52	4.76	0.071	16.67	1 TEA BAG, MAKES 8 fl. oz. (2.2 g)
Meijer, teriyaki sauce	Fats and sauces, Dressings and sauces	high carb	200	0	6.67	33.33		33.33	33.33	0		1 Tbsp (15 ml)
Meijer, toasted oats	Sugary snacks, Biscuits and cakes	high carb	400	6.67	13.33	73.33	10	63.33	0	0	0
Meijer, tomato ketchup	Fats and sauces, Dressings and sauces	high carb	118	0	0	29.41		29.41	23.53			1 cup (240 ml)
Meijer, tomato paste	Fruits and vegetables, Vegetables	medium carb	91	0	6.06	21.21	6.1	15.11	12.12	0	0	0.25 cup (61 g)
Meijer, tomato puree	Fats and sauces, Dressings and sauces	low carb	40	0	1.59	7.94	1.6	6.34	4.76	0	0	0.25 cup (61 g)
Meijer, tomato sauce	Fats and sauces, Dressings and sauces	keto friendly	33	0	1.64	6.56	1.6	4.96	3.28	0	0	0.25 cup (63 g)
Meijer, turkey gravy	Fats and sauces, Dressings and sauces	low carb	25	0	1.67	6.67	0	6.67	0	0	0	2 ONZ (56 g)
Meijer, vienna bread	Cereals and potatoes, Bread	high carb	246	1.75	8.77	45.61	1.8	43.81	1.75	0	0	3 COOKIES (35 g)
Meijer, walnuts	Salty snacks, Nuts	low carb	647	64.71	14.71	14.71	5.9	8.81	2.94	0	5.88	8 OZA (240 ml)
Meijer, whole cashews		high carb	600	50	16.67	30	3.3	26.7	6.67	0	8.33	0.25 cup (28 g)
Mekong ginger sauce		high carb	152	1.52	3.03	33.33		33.33	27.27
Melba loaf cake	Sugary snacks, Biscuits and cakes	high carb	375	14.29	3.57	53.57	0.9	52.67	30.36	0.062	3.57	3 SCONES (60 g)
Melba rounds, garlic	Salty snacks, Appetizers	high carb	400	6.67	13.33	73.33	0	73.33	6.67	0	0
Melba snack sesame	Sugary snacks, Biscuits and cakes	high carb	393	12.5	14.29	60.71	7.1	53.61	3.57	0	3.57	7 PIECES (28 g)
Melba snacks	Sugary snacks, Biscuits and cakes	high carb	393	8.93	14.29	67.86	7.1	60.76	3.57	0	3.57	7 PIECES (28 g)
Melissa's, red quinoa	Cereals and potatoes, Cereals	high carb	372	5.81	13.95	65.12	7	58.12	0	0	0	0.25 cup (40 g)
Melissa's, shallots	Fruits and vegetables, Vegetables	high carb	70	0	0	20	0	20	0	0	0
Melk chocolate hearts	Sugary snacks, Sweets	high carb	400	22.86	2.86	40	2.9	37.1	25.71	0	11.43	1 PIECE (7 g)
Mello - cream mix	Sugary snacks, Sweets	high carb	375	0	2.5	90	0	90	65	0	0	5 PIECES (25 g)
Mello creme pumpkins	Sugary snacks, Sweets	high carb	385	0	0	92.31	0	92.31	76.92	0	0	1 ONZ (28 g)
Mello-creme autumn mix	Sugary snacks, Sweets	high carb	375	0	0	92.5	0	92.5	75	0	0	8 PRETZELS (40 g)
Mello-creme pumpkins	Sugary snacks, Sweets	high carb	385	0	0	92.31	0	92.31	76.92	0	0	11 PIECES (40 g)
Mellocos (ullucos)	Fruits and vegetables, Vegetables	low carb	50	0	4.41	11.03	5.5	5.53	0	0	0	4 ONZ (113.4 g)
Mellocreme pumpkin	Sugary snacks, Sweets	high carb	357	0	0	92.86	0	92.86	75	0	0	3 PIECES (43 g)
Mellocreme pumpkins	Sugary snacks, Sweets	high carb	359	0	0	92.31	0	92.31	66.67	0	0	3 PIECES (40 g)
Mellow creme mix tub	Sugary snacks, Sweets	high carb	359	0	0	92.31	0	92.31	74.36	0	0	0.33 cup (30 g)
Mellow fluffs	Sugary snacks, Sweets	high carb	308	0	3.85	73.08	0	73.08	50	0	0	15 g (15 g)
Mellow mocha flavored	Beverages, Sweetened beverages	low carb	47.8873	0.5634	5.6338	5.6338	0.6	5.0338	1.4085	0	0.1408	14 OZA (414 ml)
Mellowafers	Sugary snacks, Biscuits and cakes	high carb	500	29.17	4.17	54.17	0	54.17	45.83	0	12.5
Mellowcreme autumn mix	Sugary snacks, Sweets	high carb	375	0	0	92.5	0	92.5	75	0	0	1/3 cup (40 g)
Mellowcreme pumpkins	Sugary snacks, Sweets	high carb	363.6363636	0	0	90.90909091	0	90.90909091	72.72727273	0	0	4 PIECES (32 g)
Melon creamy soda	Beverages, Artificially sweetened beverages	medium carb	42	0	0.42	10.42	0	10.42	9.58	0	0	1 cup (240 ml)
Melon drink		medium carb	51	0	0	12.5	0	12.5	0.83	0	0
Melon frozen ice bars		high carb	171	6.43	1.43	25.71	0	25.71	22.86	0.014	4.29
Melon kiwi combo	Fruits and vegetables	low carb	29	0	0.48	7.14	0.5	6.64	6.67	0	0	3 ONZ (85 g)
Melon mix spears	Fruits and vegetables	low carb	32	0	0.71	8.57	0.7	7.87	7.86	0	0	5 ONZ (140 g)
Melon mix taffy	Sugary snacks, Sweets	high carb	393	8.93	0	75	0	75	46.43	0	3.57	4 PIECES (28 g)
Melon seed		high carb	370	1.85	11.11	77.78	3.7	74.08	3.7	0	0	0.5 cup (125 g)
Melon trio fruit mix	Fruits and vegetables	low carb	35	0	0.7	8.45	0.7	7.75	7.04	0	0	5 ONZ (142 g)
Melon trio spears	Fruits and vegetables	low carb	32	0	0.71	8.57	0.7	7.87	7.86	0	0	10 ONZ (280 g)
Melon trio	Fruits and vegetables	low carb	35	0	0.88	7.96	0.9	7.06	7.08	0	0	12 SLICES (140 g)
Melt'n dip cheese	Milk and dairy products, Cheese	low carb	286	21.43	17.86	7.14	0	7.14	7.14	0.071	12.5	1 ONZ (28 g)
Meltaway truffles	Sugary snacks, Sweets	high carb	512	37.21	2.33	53.49	7	46.49	41.86	0	25.58	40 g (40 g)
Melting cheese	Milk and dairy products, Cheese	keto friendly	321	25	21.43	3.57	0	3.57	0	0.071	17.86	1 cup (240 ml)
Melting wafers		high carb	516	32.26	3.23	61.29	3.2	58.09	58.06	0	29.03	1/4 cup (60 ml)
Membrillo quince paste	Fats and sauces, Fats	high carb	250	0	0	60.71	3.6	57.11	57.14	0	0
Memmi sauce	Composite foods, One-dish meals	high carb	133.3333333	0	6.666666667	23.33333333		23.33333333	23.33333333		0	1 tsp (5 ml)
Memphis baked beans	Cereals and potatoes, Legumes	high carb	123	0.77	5.38	25.38	4.6	20.78	10.77	0	0	1/2 cup (130 g)
Memphis gold sauce	Fats and sauces, Dressings and sauces	high carb	132	1.47	2.94	26.47	2.9	23.57	23.53	0	0	0.5 cup (120 g)
Memphis rub		keto friendly	0	0	0	0	0	0	0	0	0
Mendras almonds		low carb	610	42.86	23.81	19.05	9.5	9.55	4.76	0	4.76	1 ONZ (28 g)
Menta peppermint		keto friendly	0	0	0	0	0	0	0	0	0	0.25 ONZ (7 g)
Mentas candy	Sugary snacks, Sweets	high carb	375	0	0	93.75		93.75	93.75			32 g (2 Tbsp)
Mentos, chewing gum	Sugary snacks, Sweets	high carb	250	0	0	75		75	0			1 PIECE (2 g)
Menudito	Composite foods, One-dish meals	keto friendly	53	1.84	4.9	4.49	1.2	3.29	0.41	0.041	0.61	1 cup (236 g)
Menudo mix chili		high carb	250	0	0	50	25	25	0	0	0	1 ONZ (28 g)
Menudo picoso	Composite foods, One-dish meals	keto friendly	53	1.84	4.9	4.49	1.2	3.29	0.41	0.041	0.61	1 cup (245 g)
Menudo spice mix		keto friendly	0	0	0	0	0	0	0	0	0	0.75 ONZ (21 g)
Menudo without hominy	Composite foods, One-dish meals	keto friendly	69	3.67	8.16	0.82	0.4	0.42	0.41	0.059	1.63	1 cup (245 g)
Menudo, extra hot	Composite foods, One-dish meals	keto friendly	53	1.84	4.9	4.49	1.2	3.29	0.41	0.041	0.61	1 cup (245 g)
Menudo	Composite foods, One-dish meals	low carb	86	3.27	6.53	7.76	1.2	6.56	0	0.043	1.22	1/2 cup (130 g)
Meon gummy worms	Sugary snacks, Sweets	high carb	310	0	7.14	71.43	0	71.43	52.38	0	0	3 PIECES (40 g)
Meringata		high carb	345	7.3	1.3	53	0.3	52.7	45	0.025	6.2	SLICES (100 g)
Meringue cookies	Sugary snacks, Biscuits and cakes	high carb	286	0	3.57	67.86	0	67.86	67.86	0	0	14 COOKIES (28 g)
Meringue kisses		high carb	225	0	2.5	57.5	0	57.5	55	0	0	45 g (45 g)
Meringue mix, meringue		high carb	375	0	0	100	0	100	100	0	0
Meringue pie	Sugary snacks, Biscuits and cakes	high carb	254	11.02	1.69	36.44	0.8	35.64	21.19	0	5.08	0.167 CAKE (85 g)
Meringue powder	Sugary snacks, Biscuits and cakes	high carb	333	0	33.33	66.67	0	66.67	33.33	0	0
Meringues, vanilla	Sugary snacks, Biscuits and cakes	high carb	409.09	0	4.55	95.45	0	95.45	95.45	0	0	8 COOKIES (22 g)
Meringues	Sugary snacks, Biscuits and cakes	high carb	357	0	3.57	92.86	0	92.86	89.29	0	0	10 COOKIES (28 g)
Merita, hamburger buns	Cereals and potatoes, Bread	high carb	279	3.49	9.3	55.81	2.3	53.51	9.3	0	0	1.5 ONZ (43 g)
Merken		keto friendly	2	0	0	0		0	0	0	0	20 g (1 Tbsp)
Merlot bar-b-q sauce	Fats and sauces, Dressings and sauces	high carb	125	0	0	28.12		28.12	21.88			2 Tbsp (32 g)
Merlot salt		keto friendly	0	0	0	0		0				1/4 tsp (1 g)
Mermaid bread	Cereals and potatoes, Bread	high carb	368	17.54	5.26	45.61	0	45.61	26.32	0.088	3.51
Mermaid brownies	Sugary snacks, Biscuits and cakes	high carb	460	26	2	56	2	54	38	0	7	2 BROWNIES (50 g)
Mermaid cake cup	Sugary snacks, Biscuits and cakes	high carb	426.2295082	13.1147541	4.918032787	73.7704918	1.64	72.1304918	40.98360656	0	8.196721311	2 Tbsp (35 g)
Merry berry oat bar		keto friendly						0
Merry crunch bar	Sugary snacks, Sweets	high carb	605	35	5	60	5	55	60	0.025	20	1 cup (30 g)
Merry elf mix	Sugary snacks, Sweets	keto friendly	388	0	0	0		0	0			1 PIECE (0.49 g)
Merry mint mix		high carb	536	39.29	14.29	35.71	7.1	28.61	17.86	0	7.14	1 ONZ (28 g)
Merry mix candy	Sugary snacks, Sweets	high carb	400	0	0	93.33		93.33	86.67		0	11 PIECES (15 g)
Mesa rosa chipotle		keto friendly	0	0	0	0		0				0.25 tsp (0.5 g)
Mesa sunrise cereal	Cereals and potatoes, Cereals	medium carb	133.3333333	3.333333333	10	20	10	10	13.33333333	0	0
Mesquite bar-b-que		high carb	517.6470588	28.23529412	7.058823529	56.47058824	2.4	54.07058824	4.705882353	0	3.529411765
Mesquite barbeque		high carb	200	0	0	40	0	40	0	0	0	0.25 tsp (0.8 g)
Mesquite bbq sauce	Fats and sauces, Dressings and sauces	high carb	143	0	0	34.29	0	34.29	28.57	0	0	2 Tbsp (36 g)
Mesquite honey		high carb	286	0	0	80.95		80.95	80.95			1 Tbsp (15 g)
Mesquite liquid smoke	Fats and sauces, Dressings and sauces	high carb	100	0	0	20		20	20			2 Tbsp (38 g)
Mesquite marinade mix		high carb	333	0	0	33.33		33.33				3 g (1 tsp)
Mesquite marinade		high carb	250	0	0	50		50	25			0.25 cup (20 g)
Mesquite rub		high carb	375	0	0	75		75	25			2 tsp (4.5 g)
Mesquite seasoning		high carb	250	0	0	50	0	50	50	0	0	1 BOWL (284 g)
Mesquite smoke almonds		low carb	600	56.67	20	16.67	10	6.67	3.33	0	3.33	4 ONZ (112 g)
Mesquite smoked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	2.68	17.86	0	0	0	0	0.054	0	2 ONZ (56 g)
Message truffles	Sugary snacks, Sweets	high carb	463	31.71	4.88	51.22	2.4	48.82	41.46	0.037	19.51	3 PIECES (38 g)
Metro, peanut crunch		high carb	500	46.43	21.43	46.43	7.1	39.33	7.14	0	3.57	2 tsp (5 g)
Metro, sesame crunch		high carb	400	10	66.67	80	33.3	46.7	26.67	0.033	0	45 g (6 PC)
Mettwurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	273	24.24	10.61	3.03	0	3.03	1.52	0.053	9.09	1 LINK (66 g)
Mexi pizza	Composite foods, Pizza pies and quiches	high carb	217	8.15	10.87	26.09	1.1	24.99	0.54	0.024	3.8	1 PACKET (57 g)
Mexi-mix hot n'spicy		keto friendly	16	0	0	3.12	0	3.12	0	0	0	0.25 cup (30 g)
Mexicaine quiche		medium carb	294	20	10.59	18.24	0.6	17.64	1.76	0.112	10.59
Mexicali dip	Fats and sauces, Dressings and sauces	low carb	357.1428571	32.14285714	7.142857143	7.142857143	0	7.142857143	3.571428571	0.054	10.71428571	2 Tbsp (28 g)
Mexican 4 cheese blend	Milk and dairy products, Cheese	keto friendly	357	28.57	25	0	0	0	0	0.089	17.86	0.25 cup (28 g)
Mexican 4 cheese	Milk and dairy products, Cheese	keto friendly	392.86	32.14	25	3.57	0	3.57	0	0.107	17.86	0.75 cup (56 g)
Mexican bean dip	Fats and sauces, Dressings and sauces	low carb	83	0	5.56	13.89	5.6	8.29	2.78	0	0	2 Tbsp (31 g)
Mexican bean hot cocoa	Beverages, Sweetened beverages	high carb	467	20	6.67	66.67	6.7	59.97	33.33	0	0	15 g (15 g)
Mexican blend cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	0.25 cup (28 g)
Mexican blend		keto friendly	0	0	0	0		0				1/4 tsp (0.5 g)
Mexican brand chorizo	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	214.2857143	16.07142857	16.07142857	3.571428571	1.785714286	1.785714286	0	0.062	5.357142857	1 LINK (99 g)
Mexican candy	Sugary snacks, Sweets	high carb	141	0	7.07	35.35	2	33.35	31.31		0	1.5 ONZ (42 g)
Mexican casserole		medium carb	131	5.88	4.52	15.38	2.3	13.08	1.36	0.007	2.04	1 cup (215 g)
Mexican cheese blend	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	3.57	0	3.57	0	0.089	16.07	1 ONZ (28 g)
Mexican chili beans	Cereals and potatoes, Legumes	medium carb	92	0.77	5.38	16.15	3.8	12.35	0.77	0	0	1/2 cup (130 g)
Mexican chocolate	Beverages, Sweetened beverages	high carb	450	12.5	5	75	0	75	75	0	10
Mexican cola	Beverages, Sweetened beverages	medium carb	47	0	0	11.67	0	11.67	11.67	0	0	8 OZA (240 ml)
Mexican condiment mole	Fats and sauces, Dressings and sauces	medium carb	133	8.89	2.22	11.11	1.1	10.01	3.33	0	1.67
Mexican condiment	Fats and sauces, Dressings and sauces	high carb	600	53.33	16.67	6.67	6.7	44.689	3.33	0	10	30 g (2 Tbsp)
Mexican cooking sauce	Fats and sauces, Dressings and sauces	low carb	56	0	1.59	11.11	1.6	9.51	4.76	0	0
Mexican cream	Milk and dairy products, Milk and yogurt	keto friendly	357	39.29	3.57	3.57	0	3.57	3.57	0.107	25	1 ONZ (28 g)
Mexican gelatin		medium carb	90	0.64	3.85	17.31	0	17.31	12.82	0.003	0.32	5.5 ONZ (156 g)
Mexican green salsa	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0		0	1/2 cup (130 g)
Mexican hominy	Fruits and vegetables, Vegetables	medium carb	69	0.77	1.54	13.85	1.5	12.35	0	0	0
Mexican hot cocoa mix	Beverages, Sweetened beverages	high carb	467	26.67	6.67	53.33	6.7	46.63	26.67	0	20	15 g (15 g)
Mexican hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0		0	2 PEPPERS (30 g)
Mexican layer dip	Fats and sauces, Dressings and sauces	low carb	107	7.14	3.57	7.14	0	7.14	3.57	0.018	5.36
Mexican layered salad	Composite foods, One-dish meals	medium carb	167	11.67	3.33	13.33	3.3	10.03	3.33	0	1.67	1 cup (100 g)
Mexican mix	Milk and dairy products, Cheese	low carb	333	26.67	13.33	6.67	0	6.67	0	0	5
Mexican nut cookies	Sugary snacks, Biscuits and cakes	high carb	485	30.3	6.06	51.52	3	48.52	21.21	0.061	13.64	1 COOKIE (24 g)
Mexican oregano		keto friendly	0	0	0	0		0	0	0		1/4 tsp (0.6 g)
Mexican pesto	Fats and sauces, Dressings and sauces	keto friendly	228	22.81	5.26	3.51	0	3.51	0	0.009	4.39
Mexican power wraps		medium carb	500	42.30769231	19.23076923	26.92307692	7.692307692	19.23076923	7.692307692	0	3.846153846	26 g (26 g)
Mexican red salsa		keto friendly	0	0	0	0	0	0	10		0	1 Tbsp (10 g)
Mexican rice & beans		medium carb	85	0.77	3.85	16.92	2.3	14.62	0.77
Mexican rice mix	Composite foods, One-dish meals	high carb	356	0	8.89	75.56	0	75.56	2.22	0	0	0.25 CUP DRY (45 g)
Mexican rice sauce		keto friendly	25	0	0	3.33	0	3.33	1.67	0	0	60 g (0.25 cup)
Mexican rice, mexican	Composite foods, One-dish meals	high carb	354	1.54	9.23	76.92	3.1	73.82	3.08	0	0	1/3 cup (65 g)
Mexican rice	Composite foods, One-dish meals	high carb	356	0	6.67	77.78	2.2	75.58	2.22	0	0	1 CONTAINER (330 ml)
Mexican salsa	Fats and sauces, Dressings and sauces	keto friendly	36	0	0	7.14	3.6	3.54	0	0	0	4.2 ONZ (119 g)
Mexican seasoning		keto friendly	0	0	0	0	0	0	0	0	0	0.25 cup (42 g)
Mexican sheet bread	Cereals and potatoes, Bread	keto friendly						0				2.5 ONZ (71 g)
Mexican shreads		high carb	200	11.67	0	23.33	0	23.33	0	0	1.67	1 SLICE (17 g)
Mexican spice honey		high carb	433	23.33	10	43.33	3.3	40.03	6.67	0	3.33	0.25 cup (30 g)
Mexican stir fry	Fruits and vegetables	keto friendly	24	0	1.18	4.71	1.2	3.51	2.35	0	0	1 cup (85 g)
Mexican street corn		high carb	571	42.86	7.14	42.86	0	42.86	3.57	0	35.71
Mexican style blend	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	0.5 cup (140 g)
Mexican style cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	3.57	0	3.57	0	0.089	17.86	0.25 cup (28 g)
Mexican style corn		medium carb	94	0.59	2.35	20	1.2	18.8	4.71		0	2 Tbsp (32 g)
Mexican style cream	Milk and dairy products, Milk and yogurt	low carb	200	20	3.333333333	6.666666667	0	6.666666667	0	0.05	13.33333333
Mexican style fiesta		high carb	141	4.19	3.74	22.69	1.5	21.19	3.3	0.006	1.32	9 ONZ (255 g)
Mexican style flavor	Composite foods, One-dish meals	high carb	339.29	1.79	10.71	73.21	3.57	69.64	5.36	0	0
Mexican style gelatin		medium carb	77	0.7	1.41	15.49	0	15.49	14.08	0	0.35	128 g (128 g)
Mexican style hominy	Fruits and vegetables, Vegetables	medium carb	72	0.77	1.54	14.62	2.3	12.32	1.54	0	0	1 cup (245 g)
Mexican style lasagna		medium carb	124	4.59	5.65	15.19	1.4	13.79	2.12	0.012	2.12	1 PACKAGE (269 g)
Mexican style pizza	Composite foods, Pizza pies and quiches	high carb	211	8.84	8.84	22.45	1.4	21.05	2.72	0.024	4.08	0.33 PIZZA (151 g)
Mexican style rice	Composite foods, One-dish meals	high carb	200	4.8	4	35.2	3.2	32	0.8	0	0.8
Mexican style salsa	Fats and sauces, Dressings and sauces	keto friendly	17	0	0	3.45	3.4	0.05	0	0	0	2 Tbsp (29 g)
Mexican style sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	33.93	14.29	1.79	0	1.79	0	0.045	12.5	2 ONZ (56 g)
Mexican taco cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	1/4 cup (28 g)
Mexican tamale pie		medium carb	75	1.98	2.2	11.89	1.8	10.09	0.88	0	0	1 PIE (227 g)
Mexican vanilla blend		keto friendly	20	0	0	0		0	0		0	1 tsp (5 ml)
Mexican vnlla	Beverages, Sweetened beverages	low carb	37.97	0.42	0.84	7.59	0	7.59	5.91	0.002	0.21	8 OZA (237 ml)
Mexican white rice mix	Composite foods, One-dish meals	high carb	356	0	8.89	75.56	0	75.56	0	0	0	1/4 cup (45 g)
Mexican-style lasagna		medium carb	159.29	7.52	7.08	14.6	1.33	13.27	2.21	0.02	3.54	1 Tbsp (15 ml)
Mexicana salsa	Fats and sauces, Dressings and sauces	keto friendly	22	0	0	4.35	2.2	2.15	2.17	0	0	2 Tbsp (46 g)
Mexicano brand horizo	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	253	21.33	16	1.33	0	1.33	1.33	0.067	9.33	2.5 ONZ (75 g)
Mexicocoa	Beverages, Sweetened beverages	high carb	371	5.71	8.57	71.43	5.7	65.73	65.71	0	4.29
Mexixan vanilla blend		keto friendly	20	0	0	0	0	0	0	0	0
Meyer lemon cookies	Sugary snacks, Biscuits and cakes	high carb	464	21.43	3.57	67.86	0	67.86	39.29	0	10.71	3 COOKIES (28 g)
Meyer lemon cupcakes	Sugary snacks, Biscuits and cakes	high carb	387	17.33	2.67	53.33	0	53.33	42.67	0.027	6	3 CUPCAKES (71 g)
Meyer lemon rosemary		high carb	167	0	0	40		40	33.33			1 Tbsp (16 g)
Meyer lemon syrup	Beverages, Sweetened beverages	high carb	267	0	0	70		70	63.33	0	0	100.0g
Meyer lemonade juice	Beverages, Sweetened beverages	medium carb	50	0	0	13.33	0	13.33	12.5	0	0	0.25 tsp (1 g)
Meyer lemonade	Beverages, Sweetened beverages	medium carb	50	0	0	13.33	0	13.33	11.67	0	0	1 cup (240 ml)
Mezzaluna ravioli	Cereals and potatoes, Cereals	high carb	205	5.3	9.85	30.3	2.3	28	0.76	0.042	2.65
Mezzi rigatoni		high carb	375	1.785714286	14.28571429	73.21428571	3.571428571	69.64285714	1.785714286	0	0	3/4 cup (56 g)
Mi queso, su queso	Milk and dairy products, Cheese	low carb	109	6.25	0	9.38	0	9.38	3.12	0	0	2 Tbsp (32 g)
Mia fresca pizza	Composite foods, Pizza pies and quiches	high carb	258	10.48	9.68	29.03	1.6	27.43	2.42	0.02	3.63	0.333 PIZZA (124 g)
Mia, thin pizza crust	Cereals and potatoes, Bread	high carb	211	4.39	7.02	35.09	1.8	33.29	3.51	0	0
Mia, thin pizza crusts	Cereals and potatoes, Bread	high carb	211	4.39	7.02	35.09	1.8	33.29	3.51	0	0	0.167 PIZZA (54 g)
Mia's muffins	Sugary snacks, Biscuits and cakes	high carb	282	11.27	2.82	42.25	1.4	40.85	21.13	0.028	1.41	1 MUFFIN (71 g)
Miami mango juice	Beverages, Unsweetened beverages	medium carb	46	0	0.42	11.25	0.8	10.45	7.5	0	0	8 OZA (240 ml)
Miami onion rolls	Cereals and potatoes, Bread	high carb	235	4.71	5.88	41.18	2.4	38.78	7.06	0.018	0.59	1 ROLL (35 g)
Micado		high carb	395	20.93	27.91	30.23	0	30.23	23.26	0	4.65
Miche boule bread	Cereals and potatoes, Bread	high carb	240	1	8	50	2	48	0	0	0
Michelada & bloody mix	Alcoholic beverages	keto friendly	28	0	1.11	2.22	1.1	1.12	2.22	0	0	1 WAFFLE (95 g)
Michelada mix	Alcoholic beverages	keto friendly	0	0	0	0		0				2 Tbsp (35 g)
Micheladas	Alcoholic beverages	medium carb	65	1.76	0	11.76	0	11.76	11.76	0	0	12 OZA (360 ml)
Michelina's, chili-mac		medium carb	141	4.85	5.73	16.74	1.3	15.44	1.32	0.011	1.76	1 PACKAGE (241 g)
Michigan apple mustard	Fats and sauces, Dressings and sauces	medium carb	165	7.06	6.47	20	4.1	15.9	12.35	0	0.59	1 Tbsp (19 g)
Michigan apples apples	Fruits and vegetables, Fruits	medium carb	53.72	0	0.41	14.05	2.07	11.98	10.33	0	0
Michigan apples	Fruits and vegetables	medium carb	54	0	0.41	14.05	2.1	11.95	10.33	0	0	154 g (1 MEDIUM APPLE)
Michigan blueberries	Fruits and vegetables, Fruits	low carb	53	0.66	0.66	11.92	2.6	9.32	8.61	0	0	1 cup (151 g)
Michigan cherry bread	Cereals and potatoes, Bread	high carb	281	1.75	8.77	54.39	3.5	50.89	12.28	0	0	4 MUFFINS (112 g)
Michigan cherry pie	Sugary snacks, Biscuits and cakes	high carb	232	9.09	2.02	35.35	1	34.35	22.22	0	2.02	89 g (89 g)
Michigan cherry salsa	Fats and sauces, Dressings and sauces	medium carb	67	0	0	16.67	0	16.67	13.33	0	0	2 Tbsp (28 g)
Michigan cherry soda	Beverages, Sweetened beverages	medium carb	41.67	0	0	10.42		10.42	10		0	8 OZA (240 ml)
Michigan damson plum	Sugary snacks, Sweets	high carb	263	0	0	63.16		63.16	63.16			1 Tbsp (19 g)
Michigan hard cider	Beverages, Unsweetened beverages	keto friendly	44	0	0	1.39		1.39	0
Michigan maple syrup		high carb	333	0	0	88.33		88.33	88.33			1 Tbsp (15 ml)
Michigan raw honey	Sugary snacks, Sweets	high carb	305	0	0	80.95		80.95	76.19			1 Tbsp (21 g)
Michigan rolls	Cereals and potatoes, Bread	high carb	282	2.56	7.69	51.28	2.6	48.68	5.13	0	0	36 g (36 g)
Michigan salad		medium carb	169	9.02	3.92	18.43	2.4	16.03	13.33	0.006	1.76
Mickey crackers	Sugary snacks, Biscuits and cakes	high carb	429	16.07	7.14	71.43	3.6	67.83	25	0	1.79	1 POUCH (34 g)
Mickey mouse waffles		high carb	257	8.57	5.71	38.57	1.4	37.17	2.86	0.007	2.14	1 BAR (51 g)
Mickey shaped pretzels		high carb	352	3.52	7.04	77.46	7	70.46	7.04	0	0
Micro arugula	Fruits and vegetables	keto friendly	29	0	0	0	1.8	0	0		0	14 g (14 g)
Micro asian mix		keto friendly	29	0	0	0		0	0			14 g (0.25 PACKAGE)
Micro basil		keto friendly	29	0	0	0		0	0			14 g (14 g)
Micro broccoli		keto friendly	29	0	0	0		0	0			14 g (14 g)
Micro chef's blend	Fruits and vegetables	keto friendly	29	0	0	0		0	0			0.25 PACKAGE (14 g)
Micro cilantro		keto friendly	29	0	0	0		0	0			0.25 PACKAGE (14 g)
Microbrew beer mustard	Fats and sauces, Dressings and sauces	medium carb	156	7.81	6.25	18.75	3.1	15.65	12.5	0	0	2 Tbsp (31 g)
Microeasy, cut corn		high carb	111	1.11	3.33	23.33	1.1	22.23	5.56	0	0	1/2 cup (85 g)
Micronutrient water	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	1.69		1.69	0			12 OZA (355 ml)
Microwavable meal		medium carb	194	11.31	5.3	19.79	1.8	17.99	1.41	0.025	8.13	0.25 cup (30 g)
Microwave pop corn		high carb	324	5.88	8.82	73.53	14.7	58.83	0	0	0	33g
Microwave popcorn bags		high carb	545	36.36	6.06	48.48	9.1	39.38	0	0	18.18	2 Tbsp (33 g)
Microwave popcorn		high carb	367	8.33	10	66.67	10	56.67	0	0	3.33	1 UNIT (49 g)
Microwaveable spinach	Fruits and vegetables	keto friendly	24	0	2.35	3.53	2.4	1.13	0	0	0
Middle eastern chutney		high carb	132	0	0	31.58		31.58	26.32			1 Tbsp (19 g)
Midel ginger snaps	Sugary snacks, Biscuits and cakes	high carb	433	13.33	3.33	76.67	0	76.67	40	0	0	5 COOKIES (30 g)
Midgees tootsie roll	Sugary snacks, Sweets	high carb	363.6363636	7.575757576	0	69.6969697		69.6969697	51.51515152		4.545454545
Midgees	Sugary snacks, Sweets	high carb	350	7.5	2.5	70	0	70	50	0	1.25
Midget black raisins		low carb	291	0	4.65	8.14	0	8.14	16.28	0	0	29 g (29 g)
Midnight brownie	Sugary snacks, Biscuits and cakes	high carb	433	23.33	3.33	60	3.3	56.7	33.33	0.067	15	3 COOKIES (1 PACK) (49 g)
Midnight chocolate	Sugary snacks, Biscuits and cakes	high carb	389	17.7	3.54	56.64	2.7	53.94	37.17	0	3.54	2.5 ONZ (71 g)
Midnight coconut		medium carb	571.4285714	60.71428571	10.71428571	25	14.28571429	10.71428571	0		39.28571429	1 ONZ (28 g)
Midnight milk	Milk and dairy products, Milk and yogurt	medium carb	108	4.58	3.33	13.75	0.4	13.35	12.92	0.015	2.92	1 cup (240 ml)
Midnight milky way	Sugary snacks, Sweets	high carb	449	15.5	3.87	72.3	2	70.3	65.2	0.01	7.74	49.9g
Midnight moo		high carb	263.1579	0	2.6316	65.7895	2.6	63.1895	57.8947	0	0	1 ONZ (28 g)
Midwest barbecue sauce	Fats and sauces, Dressings and sauces	medium carb	50	0	0	10	0	10	10	0	0	1 Tbsp (20 g)
Midwest trail mix		high carb	500	33.33	10	43.33	6.7	36.63	33.33	0	3.33	0.25 cup (32 g)
Miel dutch gold		high carb	286	0	0	80.95		80.95	76.19			1 Tbsp (21 g)
Miel	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95
Mielbio italian honey	Sugary snacks, Sweets	high carb	300	0	0	75		75	75
Mieszanka krakowska	Sugary snacks, Sweets	high carb	350	7.5	2.5	60	0	60	57.5	0	2.5	3 PIECES (44 g)
Mifroma, emmentaler	Milk and dairy products, Cheese	keto friendly	429	32.14	28.57	0	0	0	0	0.089	21.43
Mifroma, swiss cheese	Milk and dairy products, Cheese	keto friendly	393	28.57	32.14	0	0	0	0	0.089	17.86	28 g
Mighty bar		medium carb	286	12.5	28.57	10.71	0	10.71	10.71	0.071	5.36	1 BAR (28 g)
Mighty dozen	Beverages, Unsweetened beverages	keto friendly	22.6	0	0.565	4.8	0	4.8	4.8	0	0	1 BOTTLE (354 ml)
Mighty green soup	Composite foods, One-dish meals	keto friendly	35	0.88	1.76	6.17	2.2	3.97	1.76	0	0.09	8 ONZ (227 g)
Mighty ice pops		high carb	96	0	0	23.29	0	23.29	23.29	0	0	8 OZA (240 ml)
Mighty muffin	Sugary snacks, Biscuits and cakes	high carb	382	10.91	36.36	43.64	9.1	34.54	18.18	0.009	4.55	1 CONTAINER (55 g)
Mighty snack bars	Cereals and potatoes, Cereals	high carb	368.42	10.53	5.26	63.16	5.3	57.86	26.32	0	0	1 Bar (19 g) (19 g)
Mike and ikes	Sugary snacks, Sweets	high carb	110	0	0	26	0	26	17	0	0
Mikesells		high carb	562.5	37.5	6.25	53.13	0	53.13	0	0.016	3.13	3 cup (32 g)
Mikey's scrambled eggs	Composite foods, One-dish meals	medium carb	132.7433628	3.982300885	4.867256637	14.60176991	2.7	11.90176991	0	0.128	1.769911504	1 POCKET (113 g)
Mikey's tortillas		high carb	240	6	2	42	6	36	2	0	2	1 PIECE (113 g)
Mikey’s		low carb	274.1935484	19.35483871	14.51612903	12.90322581	4.838709677	8.064516129	6.451612903	0.137	3.225806452	1 MUFFIN (62 g)
Miki noodles	Composite foods, One-dish meals	high carb	196	1.79	7.14	37.86	1.8	36.06	0	0	0	1 cup (140 g)
Miko, soybean paste		high carb	194	5.56	11.11	22.22		22.22	16.67			0.7 ONZ (20 g)
Milano cookies	Sugary snacks, Biscuits and cakes	high carb	529	26.47	5.88	64.71	2.9	61.81	32.35	0.015	11.76	55 Pieces (1.1 oz./30 g) (30 g)
Milano italian bread	Cereals and potatoes, Bread	high carb	233	3.33	10	46.67	0	46.67	3.33	0	0	1 SLICE (27 g)
Milano salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	392.8571429	32.14285714	28.57142857	0	0	0	0	0.089	12.5	1 ONZ (28 g)
Milca, red soda pop	Beverages, Sweetened beverages	medium carb	58	0	0	14.58		14.58	13.75
Mild artichoke, mild	Fats and sauces, Dressings and sauces	keto friendly	29	0	0	5.71	2.9	2.81	2.86	0	0	2 Tbsp (35 g)
Mild banana peppers		keto friendly	18	0	0	0		0			0	5 BREADSTICKS (APPROX.) (30 g)
Mild basmati rice	Composite foods, One-dish meals	high carb	168	1.77	3.54	35.4	0.9	34.5	0	0	0	4.4 ONZ (125 g)
Mild bbq rub		keto friendly	0	0	0	0	0	0	0	0	0	1 g (0.25 tsp)
Mild bbq sauce	Fats and sauces, Dressings and sauces	high carb	118	1.47	2.94	26.47	2.9	23.57	14.71	0	0	2 Tbsp (37 g)
Mild beef jerky	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	250	5.36	46.43	7.14		7.14		0.107	1.79	1 ONZ (28 g)
Mild brick cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	0	0	0	0	0.089	17.86	1 ONZ (28 g)
Mild cauliflower		keto friendly	0	0	0	0	0	0	0	0	0	0.50 cup (130 g)
Mild cheddar cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	0.25 cup (28 g)
Mild cheddar dip	Milk and dairy products, Cheese	low carb	100	8.064516129	3.225806452	9.677419355	0	9.677419355	3.225806452	0.016	0	31 g (2 Tbsp)
Mild cheddar shredded	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	21.43	0.25 cup (28 g)
Mild cheddar	Milk and dairy products, Cheese	low carb	412	35.29	23.53	5.88	0	5.88	0	0.088	17.65	1 SLICE (17 g)
Mild cherry peppers		low carb	36	0	0	7.14	0	7.14	0	0	0	33 g (0.25 cup)
Mild chili kit		high carb	353	8.82	11.76	64.71	23.5	41.21	5.88	0	0	3 Tbsp (17 g)
Mild chili with beans	Composite foods, One-dish meals	low carb	85	4.71	3.76	6.82	1.6	5.22	0.71	0.009	1.65	1 cup (248 g)
Mild chili		high carb	44.44444444	0	11.11111111	66.66666667	11.11111111	55.55555556	11.11111111		0	1 tsp (3.5 g)
Mild chow chow		high carb	100	0	0	20	0	20	13.33	0	0
Mild chunky salsa	Fats and sauces, Dressings and sauces	keto friendly	8	0	0	2	1	1	1	0	0	2 Tbsp (31 g)
Mild classic guacamole	Fats and sauces, Dressings and sauces	keto friendly	206.6666667	20	0	6.666666667	3.333333333	3.333333333	0	0	3.333333333	2 Tbsp (30 g)
Mild country sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	375	33.93	17.86	0	0	0	0	0.08	12.5	1 SLICE (38 g)
Mild curry powder		high carb	333.3333333	13.33333333	13.33333333	53.33333333	33.33333333	20	0		0	1.5 Tbsp (22 ml)
Mild curry spice paste	Fats and sauces, Dressings and sauces	medium carb	267	23.33	6.67	20	6.7	13.3	0	0	0	1 Tbsp (15 g)
Mild diced jalapenos		keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	1 ONZ (28 g)
Mild dijon mustard	Fats and sauces, Dressings and sauces	high carb	100	0	0	20	0	20	0	0	0	1 tsp (5 g)
Mild dilly beans		medium carb	50	0	3.3333	10		10	0		0
Mild enchilada sauce	Fats and sauces, Dressings and sauces	keto friendly	33	1.64	0	4.92	1.6	3.32	1.64	0	0	1/4 cup (61 g) (61 g)
Mild feferoni		medium carb	36	0	1.79	10.71	0	10.71		0	0	1 ONZ (28 g)
Mild garlic olives		keto friendly	166.67	13.33	0	0	6.7	0	0	0	3.33	4 PIECES (15 g)
Mild garlic, mild	Fats and sauces, Dressings and sauces	low carb	29	0	0	8.57	2.9	5.67	2.86	0	0	2 Tbsp (35 g)
Mild giardiniera		keto friendly	8	0	0	1.54	1.5	0.04	1.54	0	0
Mild goat cheese	Milk and dairy products, Cheese	low carb	300	23.33	16.67	6.67	0	6.67	3.33	0.1	15	28 g (1 oz)
Mild gourmet salsa	Fats and sauces, Dressings and sauces	medium carb	69	0	0	13.89	2.8	11.09	11.11	0	0	2 Tbsp (36 g)
Mild guacamole, mild	Fats and sauces, Dressings and sauces	keto friendly	167	13.33	3.33	10	6.7	3.3	0	0	1.67	2 Tbsp (30 g)
Mild guacamole	Fats and sauces, Dressings and sauces	low carb	100	6.67	0	10	3.3	6.7	3.33	0	0	2 Tbsp (30 g)
Mild guacatillo salsa	Fats and sauces, Dressings and sauces	keto friendly	86.20689655	5.172413793	0	6.896551724	3.4	3.496551724	3.448275862	0	0
Mild homestyle salsa	Fats and sauces, Dressings and sauces	low carb	32	0	0	6.45	0	6.45	3.23	0	0	2 Tbsp (31 g)
Mild hot sauce	Fats and sauces, Dressings and sauces	medium carb	0	0	0	16.67		16.67
Mild italian sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	348	28.99	17.39	2.9	0	2.9	1.45	0.072	10.14	1 gILLED LINK (69 g)
Mild jalapeno cheese		high carb	168	6.19	4.42	22.12	1.8	20.32	0	0.022	2.65	1 TAMALE (113 g)
Mild jalapeno salsa	Fats and sauces, Dressings and sauces	keto friendly	17.24137931	0	0	6.896551724	3.4	3.496551724	3.448275862	0	0	2 Tbsp (29 g)
Mild jerk seasoning		keto friendly	0	0	0	0	0	0	0	0	0	0.5 tsp (1.4 g)
Mild mambo sauce	Fats and sauces, Dressings and sauces	high carb	133.3333333	0	0	33.33333333	0	33.33333333	33.33333333	0	0	2 Tbsp (21 g)
Mild mango salsa	Fats and sauces, Dressings and sauces	medium carb	50	0	0	15	0	15	15	0	0	1 Tbsp (20 g)
Mild olive oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0		0	13.33	1 Tbsp (14 g)
Mild pad thai sauce	Fats and sauces, Dressings and sauces	high carb	233	3.33	0	53.33	0	53.33	43.33	0	0	1 tsp (6 g)
Mild peach salsa, mild	Fats and sauces, Dressings and sauces	low carb	30	0	0	9.09		9.09	6.06			2 Tbsp (33 g)
Mild pepper jelly		high carb	267	0	0	26.67	0	26.67	66.67	0	0	15 g (1 Tbsp)
Mild pepper rings		keto friendly	18	0	0	3.57		3.57				1 ONZ (28 g)
Mild pepperoncini		medium carb	33	0	3.33	10		10		0	0
Mild picante sauce	Fats and sauces, Dressings and sauces	keto friendly	32	0	0	6.45	3.2	3.25	3.23	0	0	2 Tbsp (31 g)
Mild pickled okra		keto friendly	19	0.25	1.04	3.21	0	3.21		0	0	0.33 cup (40 g)
Mild pico de gallo	Fats and sauces, Dressings and sauces	low carb	18	0	0	7.14	0	7.14	3.57	0	0	1 ONZ (28 g)
Mild pimiento cheese	Milk and dairy products, Cheese	low carb	467	43.33	10	6.67	0	6.67	3.33	0.05	13.33	0.5 ONZ (14 g)
Mild pork sausage roll		keto friendly	333.3333333	26.31578947	21.05263158	0	0	0	0	0.088	8.771929825	2 ONZ (57 g)
Mild pork sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	500	48.21	16.07	0	0	0	0	0.08	16.07	8 g (8 g)
Mild provolone cheese	Milk and dairy products, Cheese	keto friendly	357.14	28.57	25	0	0	0	0	0.089	17.86	1 ONZ (28 g)
Mild pure olive oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0			14.29	14 g (15 ML)
Mild red salsa	Fats and sauces, Dressings and sauces	keto friendly	6.666666667	0	0	3.333333333		3.333333333	3.333333333		0	2 Tbsp (30 g)
Mild rings		keto friendly	17.85714286	0	0	3.571428571	0	3.571428571	0		0	1 ONZ (28 g)
Mild salsa chunky	Fats and sauces, Dressings and sauces	keto friendly	32.25806452	0	0	6.451612903	3.225806452	3.225806452	3.225806452	0	0	2 Tbsp (33 g)
Mild salsa qty		high carb	250	0	0	50		50	0		0	1/4 tsp (0.7 g)
Mild salsa roja	Fats and sauces, Dressings and sauces	keto friendly	33	0	3.33	3.33	0	3.33	0	0	0
Mild salsa, mild	Fats and sauces, Dressings and sauces	low carb	30	0	0	6.06	0	6.06	3.03	0	0	2 Tbsp (34 g)
Mild salsa	Fats and sauces, Dressings and sauces	low carb	36	0	0	7.14	0	7.14	3.57	0	0	2 Tbsp (28 g)
Mild sausage patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	371	32.26	19.35	1.61	0	1.61	0	0.073	11.29	2 Sandwiches (72 g) (72 g)
Mild sliced jalapenos		keto friendly	18	0	0	3.57		3.57	3.57			1 Tbsp (15 g)
Mild smoked gouda dip	Fats and sauces, Dressings and sauces	keto friendly	333	30	20	0		0		0.1	13.33	2 Tbsp (15 g)
Mild smoked salsa	Fats and sauces, Dressings and sauces	keto friendly	31	0	0	6.25	3.1	3.15	3.12	0	0	2 Tbsp (32 g)
Mild smoked sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	263	22.81	12.28	1.75	0	1.75	1.75	0.07	8.77
Mild snack sticks		keto friendly	250	17.86	17.86	0	0	0	0	0.071	7.14	130.0g
Mild sweet onion salsa	Fats and sauces, Dressings and sauces	low carb	34.48	0	0	6.9	0	6.9	3.45	0	0	2 Tbsp (29 g)
Mild swiss cheese	Milk and dairy products, Cheese	low carb	382	26.47	26.47	5.88	0	5.88	0	0.088	17.65	2 SLICES (34 g)
Mild taco sauce, mild	Fats and sauces, Dressings and sauces	medium carb	62	0	0	12.5	0	12.5	6.25	0	0	1 tsp (46 g)
Mild taco sauce	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67	0	6.67	6.67	0	0	1 Tbsp (15 g) (15 g)
Mild taco seasoning		high carb	285.7142857	0	14.28571429	71.42857143		71.42857143	42.85714286		0	4.5 g (2 tsp)
Mild traditional salsa	Fats and sauces, Dressings and sauces	low carb	32	0	0	9.68	3.2	6.48	3.23	0	0
Mild trio	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	428.5714286	32.14285714	25	3.571428571	0	3.571428571	0	0.089	12.5	5 SLICES (28 g)
Mild venison sticks		keto friendly	193	13.33	20	0	0	0	0	0.067	5	1 LINK (85 g)
Mild white queso	Milk and dairy products, Cheese	keto friendly	250	17.86	14.29	3.57	0	3.57	3.57	0.054	10.71	4 ONZ (113.4 g)
Mild yellow mustard	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0
Mild	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0		13.33333333	1 tbsp (14 g)
Milder soy sauce		medium carb	100	0	13.33	13.33		13.33				1 Tbsp (15 ml)
Mildly sweet bavarian		keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0
Mile high quesadilla		medium carb	159	5.31	10.62	16.81	0.9	15.91	1.77	0.115	1.33	1 QUESADILLA (113 g)
Milk & dark chocolate	Sugary snacks, Sweets	high carb	500	21.43	4.76	73.81	4.8	69.01	61.9	0.012	11.9	1 ONZ (28 g)
Milk & dark chocolates		high carb	526	34.21	5.26	44.74	2.6	42.14	39.47	0.013	21.05	45 g (4 PIECES)
Milk & rice drink	Milk and dairy products, Milk and yogurt	medium carb	60.38647343	1.207729469	1.207729469	10.86956522	0	10.86956522	9.903381643	0.004	0.845410628	8 OZA (240 ml)
Milk & white chocolate	Sugary snacks, Sweets	high carb	535	30.23	6.98	58.14	2.3	55.84	53.49	0.023	18.6	0.5 BAR (43 g)
Milk balls chocolate	Sugary snacks, Sweets	high carb	500	24	4	68	0	68	58	0.02	14
Milk bar pie mix	Sugary snacks, Biscuits and cakes	high carb	365	0.96	3.85	88.46	1.9	86.56	69.23	0	0	113 g (113 g)
Milk belgian chocolate	Sugary snacks, Sweets	high carb	509	28.07	5.26	54.39	1.8	52.59	50.88	0.035	17.54	1 BAR (57 g)
Milk beverage	Milk and dairy products, Milk and yogurt	keto friendly	29	1.04	1.25	3.75	0	3.75	3.33	0.004	0.62	1 cup (240 ml)
Milk candy bar	Sugary snacks, Sweets	high carb	357	7.14	10.71	71.43	0	71.43	21.43	0	0	28 g (1 ONZ)
Milk candy bars	Sugary snacks, Sweets	high carb	343	2	4	77.4	0	77.4	69.6	0.01	0.9
Milk candy jamoncillo	Sugary snacks, Sweets	high carb	424	6.67	3.33	84.44	0	84.44	48.89	0	0	6 PIECES (39 g)
Milk candy wafer	Sugary snacks, Sweets	high carb	450	10	10	80	0	80	50	0	0	1 PIECE (50 g)
Milk candy wafers	Sugary snacks, Biscuits and cakes	high carb	450	10	10	80	0	80	70	0	5	1.06 ONZ (30 g)
Milk candy with nuts	Sugary snacks, Sweets	high carb	378	6.67	4.44	75.56	0	75.56	68.89	0	0	1/4 cup (30 g)
Milk candy	Sugary snacks, Sweets	high carb	364	4.55	4.55	81.82	0	81.82	72.73	0	0	0.5 PIECE (45 g)
Milk caramel spread	Fats and sauces, Fats	high carb	353	10.29	5.88	58.82	0	58.82	35.29	0.015	2.94	2 Tbsp (34 g)
Milk caramel, azuki		high carb	444	8.06	4.03	76.61	0	76.61	76.61	0.02	8.06	40 g (1.4 ONZ)
Milk caramels		high carb	381	14.29	2.38	64.29	0	64.29	38.1	0	11.9	1 ONZ (28 g)
Milk choc sltd almnd	Sugary snacks, Sweets	high carb	548	38.1	9.52	47.62	4.8	42.82	40.48	0.012	21.43
Milk chocoalte	Sugary snacks, Sweets	high carb	491	24.56	3.51	68.42	1.8	66.62	64.91	0.009	15.79	33 g (5 PIECES)
Milk chocolate almond	Sugary snacks, Sweets	high carb	595	42.86	4.76	52.38	2.4	49.98	50	0.076	23.81	42 g (42 g)
Milk chocolate almonds		high carb	525	35	7.5	50	5	45	42.5	0.012	15	4 PCS (40 g)
Milk chocolate balls		high carb	493	22.86	4.29	71.43	1.4	70.03	44.29	0	12.86	70 g (2.5 ONZ)
Milk chocolate bar kit		high carb	486	18.92	5.41	70.27	2.7	67.57	43.24	0	8.11	10 PIECES (42 g)
Milk chocolate bar	Sugary snacks, Sweets	high carb	441.8604651	18.60465116	4.651162791	69.76744186	2.325581395	67.44186047	58.13953488	0.012	10.46511628	1 BAR (43 g)
Milk chocolate bark	Sugary snacks, Sweets	high carb	544	29.82	1.75	66.67	1.8	64.87	63.16	0.009	26.32	0.125 PIECE (57 g)
Milk chocolate bars	Sugary snacks, Sweets	high carb	533	33.33	6.67	56.67	0	56.67	46.67	0.017	20	1 LOLLIPOP (10 g)
Milk chocolate bites	Sugary snacks, Sweets	high carb	536	39.29	7.14	53.57	3.6	49.97	42.86	0.018	25	2 PIECES (28 g)
Milk chocolate bliss	Sugary snacks, Sweets	high carb	595	37.84	8.11	54.05	0	54.05	51.35	0.014	24.32	5 BLOCKS (44 g)
Milk chocolate bunny	Sugary snacks, Sweets	high carb	535	32.56	6.98	58.14	2.3	55.84	53.49	0.023	18.6	0.33 BUNNY (43 g)
Milk chocolate candies	Sugary snacks, Sweets	high carb	493	21.13	3.52	70.42	3.5	66.92	63.38	0.018	12.32	1.5 ONZ (42 g)
Milk chocolate candy	Sugary snacks, Sweets	high carb	500	26.67	10	63.33	3.3	60.03	60	0.017	16.67
Milk chocolate cane		high carb	560	34	6	58	2	56	54	0.01	20	45 g (1 PIECE)
Milk chocolate cashews		high carb	550	40	10	47.5	2.5	45	37.5	0.012	17.5	1.4 ONZ (40 g)
Milk chocolate chips		high carb	466.67	26.67	6.67	66.67	1.7	64.97	66.67	0	13.33	1 Tbsp (15 g)
Milk chocolate cocoa	Beverages, Sweetened beverages	high carb	370	3.7	7.41	88.89	0	88.89	74.07	0	1.85	30 g (30 g)
Milk chocolate coffee	Sugary snacks, Sweets	high carb	550	40	5	45	2.5	42.5	40	0.062	20	ABOUT)
Milk chocolate coins	Sugary snacks, Sweets	high carb	524	26.19	7.14	64.29	2.4	61.89	61.9	0.012	14.29	15 PIECES (28 g)
Milk chocolate cookies	Sugary snacks, Biscuits and cakes	high carb	516	25.81	6.45	64.52	0	64.52	38.71	0	14.52	6 CHOCOLATE COOKIES (31 g)
Milk chocolate covered	Sugary snacks, Sweets	high carb	436	17.95	5.13	43.59	2.6	40.99	41.03	0.013	8.97	16 PIECES (39 g)
Milk chocolate crisp		high carb	553	34.21	7.89	57.89	2.6	55.29	47.37	0.013	21.05	1 BAR (45 g)
Milk chocolate cup	Sugary snacks, Sweets	high carb	533	33.33	13.33	53.33	13.3	40.03	33.33	0.013	13.33	0.5 ONZ (14 g)
Milk chocolate cups	Sugary snacks, Sweets	high carb	556	30.56	13.89	44.44	2.8	41.64	33.33	0.008	16.67	0.5 BAR (42 g)
Milk chocolate discs		high carb	550	35	10	52.5	2.5	50	45	0.025	20
Milk chocolate egg pop		high carb	550	32.5	5	57.5	2.5	55	55	0.012	20	10 g (1 PIECE)
Milk chocolate egg		high carb	419	23.26	2.33	58.14	2.3	55.84	53.49	0	13.95	3 CHICKS (42 g)
Milk chocolate eggnog	Sugary snacks, Sweets	high carb	558	37.21	9.3	48.84	7	41.84	41.86	0.023	20.93	28g
Milk chocolate eggs	Sugary snacks, Sweets	high carb	526	31.58	7.89	57.89	2.6	55.29	52.63	0.013	15.79	2 PIECES (34 g)
Milk chocolate elf	Sugary snacks, Sweets	high carb	580	36	6	52	2	50	50	0.02	22	5 PIECES (38 g)
Milk chocolate flavor	Sugary snacks, Sweets	high carb	579	35.71	3.57	57.14	7.1	50.04		0	21.43	0.333 BAR (28 g)
Milk chocolate game	Sugary snacks, Sweets	high carb	514	27.78	5.56	61.11	2.8	58.31	58.33	0.014	16.67	8 PIECES & 0.25 TROPHY (39 g)
Milk chocolate gelato		high carb	185	7.61	5.43	27.17	0	27.17	25	0.027	4.89	4 ONZ (113.4 g)
Milk chocolate gems	Sugary snacks, Sweets	high carb	470.59	23.53	8.82	61.76	8.82	52.94	50	0.015	14.71	13 PIECES (30g)
Milk chocolate guitar	Sugary snacks, Sweets	high carb	533	28.33	5	65	1.7	63.3	58.33	0.008	16.67	1 PACKAGE (70 g)
Milk chocolate heart	Sugary snacks, Sweets	high carb	571.4286	32.1429	7.1429	60.7143	0	60.7143	57.1429	0.018	21.4286
Milk chocolate hearts	Sugary snacks, Sweets	high carb	550	32.5	5	60	2.5	57.5	57.5	0.025	20	4 PIECES (28 g)
Milk chocolate lolli	Sugary snacks, Sweets	high carb	500	30	5	60	5	55	55	0.025	20	0.33 PIECE (38 g)
Milk chocolate mayan	Sugary snacks, Sweets	high carb	558	37.21	9.3	51.16	2.3	48.86	46.51	0.023	20.93	0.5 BAR (43 g)
Milk chocolate milkies	Sugary snacks, Sweets	high carb	500	27.5	5	65	2.5	62.5	60	0.012	15	1/4 cup (40 g)
Milk chocolate minis	Sugary snacks, Sweets	high carb	474	21.05	5.26	65.79	2.6	63.19	52.63	0.013	9.21	3 PACKS (40 g)
Milk chocolate morsels		high carb	533.3333333	26.66666667	6.666666667	66.66666667	0	66.66666667	66.66666667	0	16.66666667	1/8 tsp (0.6 g)
Milk chocolate mousse		high carb	500	39.47	7.89	50	2.6	47.4	7.89	0	21.05	33 g (33 g)
Milk chocolate peanuts		high carb	536	35.71	10.71	46.43	3.6	42.83	42.86	0.018	14.29	1 ONZ (28 g)
Milk chocolate pecans		high carb	575	42.5	7.5	47.5	2.5	45	40	0.012	15	ABOUT (41 g)
Milk chocolate pieces	Sugary snacks, Sweets	high carb	615	46.15	5.13	46.15	2.6	43.55	43.59	0.013	33.33	12 BLOCKS (40 g)
Milk chocolate pixies	Sugary snacks, Sweets	high carb	489	28.89	4.44	53.33	2.2	51.13	40	0.022	13.33	2 PIECES (45 g)
Milk chocolate pops		high carb	562	33.33	6.25	58.33	2.1	56.23	54.17	0.01	20.83	63 g (9 PIECES)
Milk chocolate pudding		high carb	133	3.1	2.65	23.89	0.9	22.99	19.47	0	2.65	1 PUDDING CUP (113 g)
Milk chocolate rabbit	Sugary snacks, Sweets	high carb	550	35	5	55	2.5	52.5	52.5	0.012	22.5	1.4 ONZ (40 g)
Milk chocolate rabbits	Sugary snacks, Sweets	high carb	500	25	5	70	2.5	67.5	65	0.012	15	40g
Milk chocolate raisins		high carb	450	20	2.5	70	2.5	67.5	62.5	0	17.5	12 Pieces (40 g)
Milk chocolate remote	Sugary snacks, Sweets	high carb	529	28.57	5.71	65.71	1.4	64.31	58.57	0.007	17.14	1 PACKAGE (43 g)
Milk chocolate rose	Sugary snacks, Sweets	high carb	524	33.33	4.76	57.14	0	57.14	57.14	0.024	19.05	1.4 ONZ (40 g)
Milk chocolate s'mores	Sugary snacks, Biscuits and cakes	high carb	486	22.86	5.71	68.57	2.9	65.67	48.57	0.014	12.86	40 g (8 ONZ)
Milk chocolate santa	Sugary snacks, Sweets	high carb	536	33.93	7.14	57.14	3.6	53.54	51.79	0.018	21.43	3 PIECES (39 g)
Milk chocolate snowman	Sugary snacks, Sweets	high carb	580	36	6	52	2	50	50	0.02	22	4 PIECES (29 g)
Milk chocolate snowmen		high carb	560	32	4	60	4	56	56	0.02	20	4 PIECES (48 g)
Milk chocolate squares	Sugary snacks, Sweets	high carb	400	25.71	2.86	62.86	14.3	48.56	2.86	0.014	17.14
Milk chocolate stars	Sugary snacks, Sweets	high carb	500	27.5	2.5	67.5	2.5	65	65	0.012	15	1 ONZ (28 g)
Milk chocolate thins	Sugary snacks, Sweets	high carb	524	30.95	7.14	54.76	2.4	52.36	45.24	0.024	19.05	12 PIECES (42 g)
Milk chocolate toffee	Sugary snacks, Sweets	high carb	548	38.1	2.38	50	0	50	50	0.076	23.81	42 g (42 g)
Milk chocolate tree		high carb	500	29.41176471	11.76470588	52.94117647	2.941176471	50	47.05882353	0	8.823529412
Milk chocolate turtle	Sugary snacks, Sweets	high carb	556	38.89	5.56	48.15	1.9	46.25	42.59	0.028	16.67
Milk chocolate variety	Sugary snacks, Sweets	high carb	579	36.84	7.89	52.63	2.6	50.03	47.37	0.026	18.42	3 PIECES (38 g)
Milk chocolate, orange	Sugary snacks, Sweets	high carb	526	31.58	5.26	60.53	2.6	57.93	57.89	0.013	21.05
Milk chocolate	Sugary snacks, Sweets	high carb	600	42.5	5	47.5	2.5	45	45	0.012	30	3 BALLS, BAG (38 g)
Milk chocolates	Sugary snacks, Sweets	high carb	520	28	8	64	4	60	60	0.02	16	0.333 CANE (19 g)
Milk dipping chocolate		high carb	556	33.33	5.56	61.11	0	61.11	55.56	0	27.78	18 g (2 Tbsp)
Milk drink		high carb	457	17.14	17.14	57.14	2.9	54.24	37.14			8 OZA (237 ml)
Milk duds	Sugary snacks, Sweets	high carb	436	15.38	2.56	69.23	0	69.23	51.28	0	8.97
Milk flavoring straws	Beverages, Sweetened beverages	high carb	385	0	0	96.15	0	96.15	86.54	0	0	1 STRAW (5.2 g)
Milk free sour cream	Milk and dairy products, Milk and yogurt	low carb	85	5	1	9	0	9	2	0	2	62 g (0.25 cup)
Milk free	Milk and dairy products, Milk and yogurt	low carb	41.66666667	0	4.166666667	6.25	0	6.25	5.833333333	0.002	0	3 Tbsp (26 g)
Milk hazelnut	Sugary snacks, Sweets	high carb	586	41.38	10.34	44.83	3.4	41.43	34.48	0.017	15.52
Milk honey cookies	Sugary snacks, Biscuits and cakes	high carb	411	5.56	7.41	81.48	0	81.48	44.44	0	3.7	5 COOKIE (36 g)
Milk leche	Milk and dairy products, Milk and yogurt	keto friendly	64	3.39	3.39	4.66	0	4.66	4.66	0.015	2.12	1 cup (236 ml)
Milk lowfat	Milk and dairy products, Milk and yogurt	low carb	50	1.041666667	4.583333333	5.833333333	0	5.833333333	5.833333333	0.006	0.625	1 cup (240 ml)
Milk magic, iced mocha		keto friendly	0	0	0	0		0				2 ml (1 SQUEEZE)
Milk magic		high carb	355.5555556	0	0	88.88888889	0	88.88888889	88.88888889	0	0
Milk maid	Sugary snacks, Sweets	high carb	417	11.11	5.56	72.22	0	72.22	50	0	11.11	1.5 ONZ (42 g)
Milk powder	Beverages, Sweetened beverages	high carb	375	0	0	100	0	100	91.6667	0	0
Milk protein shake	Milk and dairy products, Milk and yogurt	low carb	52	1.08	4.92	5.23	0	5.23	4.92	0.008	0.46	1 BOTTLE (325 ml)
Milk reduced fat	Milk and dairy products, Milk and yogurt	low carb	54.16666667	2.083333333	3.333333333	5.416666667	0	5.416666667	5	0.008	1.25	1 cup (240 ml)
Milk sea salt caramels		high carb	500	25	3.57	64.29	3.6	60.69	57.14	0.018	16.07	28 g (1 ONZ)
Milk shake, strawberry	Milk and dairy products, Milk and yogurt	medium carb	95.77464789	1.971830986	3.098591549	16.61971831	0	16.61971831	14.08450704	0.008	1.267605634	1 CONTAINER (355 ml)
Milk shake	Milk and dairy products, Milk and yogurt	high carb	157	5.93	4.24	22.88	0.8	22.08	19.92	0.021	3.81	236 g (236 g)
Milk shakers	Milk and dairy products, Milk and yogurt	medium carb	110	3.8	2.95	15.61	0.4	15.21	15.19	0.015	2.53	8 OZA (237 ml)
Milk straws	Beverages, Sweetened beverages	high carb	417	0	0	100	0	100	83.33	0	0	1 POPS (5 g)
Milk toffee bark	Sugary snacks, Sweets	high carb	526	36.84	1.75	47.37	1.8	45.57	45.61	0.07	19.3	2 ONZ (57 g)
Milk vitamin d added	Milk and dairy products, Milk and yogurt	low carb	67	3.75	3.33	5.42	0	5.42	5	0.015	2.08	1 cup (240 ml)
Milk vitamin d whole	Milk and dairy products, Milk and yogurt	keto friendly	62.5	3.33	3.33	5	0	5	4.58	0.015	2.08	1 cup (240 ml)
Milk with vitamin d	Milk and dairy products, Milk and yogurt	keto friendly	62	3.33	3.33	4.58	0	4.58	4.58	0.015	2.08	1 cup (240 ml)
Milk, chocolate	Milk and dairy products, Milk and yogurt	medium carb	83	3.33	3.33	11.25	0.4	10.85	10.83	0.01	1.88
Milk	Milk and dairy products, Milk and yogurt	low carb	54	2.08	4.17	5.42	0	5.42	5.42	0.01	1.25
Milka & tuc	Sugary snacks, Sweets	high carb	523	28.16	6.32	60.34	1.7	58.64	50		16.67
Milked almonds	Beverages, Plant-based milk substitutes	keto friendly	62	4.58	2.08	3.75	0	3.75	2.92	0	0.42	8 OZA (240 ml)
Milked walnuts	Beverages, Plant-based milk substitutes	keto friendly	54	4.58	1.25	2.08	0	2.08	1.67	0	0.42	8 OZA (240 ml)
Milkman		high carb	391.6666667	5.833333234	33.33333333	50	0	50	50	0.038	3.333333383
Milkshake cinnabon	Milk and dairy products, Milk and yogurt	medium carb	141	5.06	2.53	18.14	0.2	17.94	14.98	0.016	3.38
Milkshake	Milk and dairy products, Milk and yogurt	medium carb	114	4.64	2.53	15.82	0.2	15.62	13.08	0.015	2.95	16 OZA (474 ml)
Milkshakes	Milk and dairy products, Milk and yogurt	high carb	169	4.71	2.75	29.41	0	29.41	28.63	0.014	3.14	11.5 OZA (255 g)
Milky way	Sugary snacks, Sweets	high carb	450.9803922	11.76470588	3.921568627	70.58823529	2	68.58823529	60.78431373	0.02	11.76470588	125.0g
Milled flax seeds		keto friendly	583	41.67	16.67	25	25	0	0	0	0	1 Tbsp (12 g)
Miller's five grain	Cereals and potatoes, Bread	high carb	228	3.51	8.77	45.61	5.3	40.31	1.75	0	0	2 ONZ (57 g)
Millet & flax bagels	Cereals and potatoes, Bread	high carb	269	3.49	6.98	52.33	7	45.33	1.16	0	0
Millet & flax	Cereals and potatoes, Bread	high carb	243	0	7.14	53.57	32.1	21.47	0	0	0
Millet bread	Cereals and potatoes, Bread	high carb	304	3.57	10.71	57.14	7.1	50.04	7.14	0	0	1 ONZ (28 g)
Millet chia bread	Cereals and potatoes, Bread	high carb	286	10.71	3.57	42.86	7.1	35.76	3.57	0	0
Millet flour	Cereals and potatoes, Cereals	high carb	367	3.33	10	73.33	13.3	60.03	0	0	0	2 Tbsp (13 g)
Millet medley		medium carb	134	4.23	4.93	21.13	3.5	17.63	1.41	0	0.7	1 cup (142 g)
Millet oat & flax	Cereals and potatoes, Bread	high carb	180	5.88	3.92	29.41	3.9	25.51	1.96	0.02	0.98	2 SLICES (102 g)
Millet puffs cereal	Cereals and potatoes, Cereals	high carb	312	0	12.5	87.5	6.2	81.3	0	0	0	1 cup (16 g)
Millet seed		high carb	0	0	0	100		100
Millet sourdough bread	Cereals and potatoes, Bread	high carb	289	3.57	10.71	53.57	3.6	49.97	0	0	0
Million dollar pickles		medium carb	70	0	0	17.54	0	17.54	15.79	0	0
Millionaires	Sugary snacks, Sweets	high carb	480	28	4	52	4	48	40	0.02	14	1 PIECE (25 g)
Milo's, sweet tea	Beverages, Sweetened beverages	low carb	32	0	0	8.06		8.06	7.26			8 OZA (243 g)
Mimi's milk nog	Milk and dairy products, Milk and yogurt	medium carb	117	5	4.17	14.17	0	14.17	14.17	0.029	2.92	0.5 cup (120 ml)
Mimolette cheese	Milk and dairy products, Cheese	keto friendly	393	28.57	35.71	0	0	0	0	0.089	21.43
Mimosa sherbet		high carb	140	1.16	1.16	31.4	0	31.4	24.42	0.006	0.58	0.5 cup (71 g)
Mince lattice pie	Sugary snacks, Biscuits and cakes	high carb	301	13.97	2.21	42.65	1.5	41.15	22.06	0.007	3.31	4.8 ONZ (136 g)
Mince pie		high carb	287	13.24	2.94	40.44	2.9	37.54	13.24	0	6.62	0.2 PIE (136 g)
Minced cauliflower	Fruits and vegetables	keto friendly	24	0	2.35	5.88	2.4	3.48	2.35	0	0	3 ONZ (85 g)
Minced clams	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	56	0	11.11	0	0	0	0	0.028	0	2 PIECES (130 g)
Minced fish sticks	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	219.78	12.09	9.89	18.68	1.1	17.58	2.2	0.022	3.3	5 STICKS (86 g)
Minced garlic (ajo)	Fruits and vegetables, Vegetables	high carb	100	0	0	20	0	20	0	0	0	1 tsp (5 g)
Minced garlic		high carb	100	0	0	20	0	20	0	0	0	1 tsp (5 g)
Minced giardiniera		keto friendly	167	15	0	3.33	0	3.33		0	1.67	2 Tbsp (30 ml)
Minced ginger		keto friendly	0	0	0	0		0				0.25 tsp (0.5 g)
Minced hot giardiniera		keto friendly	167	15	0	3.33	0	3.33		0	1.67	2 Tbsp (30 ml)
Minced lobster meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	1.19	19.05	0	0	0	0	0.143	0	5 oz (141 g)
Minced onion		keto friendly	0	0	0	0		0				0.25 tsp (0.3 g)
Minced sea clams	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	49	0	9.84	1.64	3.3	5.412	0	0.025	0	8 OZA (237 ml)
Minced water chestnuts	Fruits and vegetables, Vegetables	keto friendly	23	0	0.77	4.62	0.8	3.82	2.31	0	0	1/2 cup (130 g)
Mind tonic	Beverages, Unsweetened beverages	medium carb	50.84745763	0	0	11.86440678	1.694915254	10.16949153	6.779661017		0	1 BOTTLE (59 ml)
Mindbender quesadilla		medium carb	186	8.85	8.85	17.7	0.9	16.8	1.77	0.013	2.65	1 QUESADILLA (113 g)
Miner's sourdough	Cereals and potatoes, Bread	high carb	255	1.06	8.51	53.19	2.1	51.09	0	0	0	1 SLICE (47 g)
Mineragua		keto friendly	0	0	0	0		0	0		0	8 OZA (240 ml)
Mineral green elixir	Beverages, Unsweetened beverages	keto friendly	12	0	0.28	4.23	1.7	2.53	2.54	0	0	12 OZA (355 ml)
Mineral spring water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (355 ml)
Mineral water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0
Minestrone nu:dle soup	Composite foods, One-dish meals	high carb	440	17.33	8	64	2.7	61.3	6.67	0	8
Minestrone soup mix	Composite foods, One-dish meals	high carb	333	1.52	15.15	66.67	9.1	57.57	6.06	0	0	1 cup (33 g)
Minestrone soup	Composite foods, One-dish meals	low carb	42	0.42	1.67	9.17	2.9	6.27	1.25	0	0	1 cup (240 g)
Mini - fudge brownies	Sugary snacks, Biscuits and cakes	high carb	381	19.05	4.76	57.14	4.8	52.34	38.1	0.048	7.14	1 CUPCAKE (57 g)
Mini alfajores	Sugary snacks, Biscuits and cakes	high carb	436	20.51	5.13	61.54	2.6	58.94	35.9	0.038	11.54	1 ALFAJOR (31 g)
Mini almonds crescents	Sugary snacks, Biscuits and cakes	medium carb	106	4.71	2.35	14.12	0	14.12	11.76	0	0	28 g (28 g)
Mini angel food cakes	Sugary snacks, Biscuits and cakes	high carb	239	3.26	2.17	47.83	0	47.83	30.43	0	0	1 SLICE (39 g)
Mini artisan crackers	Sugary snacks, Biscuits and cakes	high carb	400	4	12	76	4	72	0	0	0
Mini avocados	Fruits and vegetables	keto friendly	160	16	2	8	6	2	0	0	2
Mini baba	Sugary snacks, Biscuits and cakes	high carb	260	3	2	54	0	54	40	0.01	2
Mini bagel dogs		high carb	274	13.7	9.59	26.03	1.4	24.63	2.74	0.027	5.48	4 PIECES (88 g)
Mini bagels topped	Composite foods, One-dish meals	high carb	216	5.11	10.23	31.82	1.1	30.72	2.27	0.04	1.7	4 PIECES (88 g)
Mini bagels	Cereals and potatoes, Bread	high carb	266.6666667	1.25	9.166666667	55	2.5	52.5	10	0	0	1.1 ONZ (32 g)
Mini baguette	Cereals and potatoes, Bread	high carb	239	3.52	1.41	53.52	1.4	52.12	8.45	0	0	2.6 ONZ (74 g)
Mini baked pretzels		high carb	393	5.36	10.71	78.57	3.6	74.97	3.57	0	0	1 ONZ (28 g)
Mini bars candy	Sugary snacks, Sweets	high carb	411.76	2.94	0	91.18		91.18	55.88		2.94	3 BARS (34 g)
Mini bars peanuts		high carb	567	36.67	23.33	36.67	6.7	29.97	20	0	10	3 PIECE (30 g)
Mini bars	Sugary snacks, Sweets	high carb	500	25	4.17	68.75	2.1	66.65	64.58	0.01	14.58	1 PACKAGE (28 g)
Mini beef patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	268	20.54	17.86	2.68	0.9	1.78	0.89	0.071	8.93	5.33 ONZ (151 g)
Mini beef ravioli	Composite foods, One-dish meals	medium carb	87	2.59	2.82	13.18	1.4	11.78	2.59	0.004	1.18	1 CAN (411 g)
Mini belgian waffles	Sugary snacks, Biscuits and cakes	high carb	467	20	6.67	63.33	3.3	60.03	30	0.017	8.33
Mini belts	Sugary snacks, Sweets	high carb	371	0	2.86	88.57	0	88.57	62.86	0	0
Mini biscotti		high carb	381	14.29	9.52	57.14	4.8	52.34	23.81	0.071	1.43
Mini biscuits		high carb	294	11.76	5.88	39.22	2	37.22	3.92	0	2.94	1 1/4" ball of dough (22 g) (22 g)
Mini bites	Sugary snacks, Sweets	high carb	412	13.24	2.94	76.47	2.9	73.57	67.65	0	7.35	8 PIECES (35 g)
Mini blood suckers	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	68.75	0	0	8 OZA (240 ml)
Mini blueberry muffins	Sugary snacks, Biscuits and cakes	high carb	250	14.29	0	28.57	0	28.57	21.43	0	0	1 PIECE (28 g)
Mini blueberry scones	Sugary snacks, Biscuits and cakes	high carb	406	15.62	4.69	54.69	1.6	53.09	26.56	0.031	7.03	2 BROWNIES (50 g)
Mini bratwurst	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	250	19.12	16.18	2.94	0	2.94	0	0.066	7.35	1 PATTY (112 g)
Mini bread	Cereals and potatoes, Bread	high carb	192	0	5.48	42.47	1.4	41.07	0	0	0
Mini brioches	Cereals and potatoes, Bread	high carb	375	15	7.5	50	2.5	47.5	17.5	0.062	10	1 CROISSANT (45 g)
Mini brite candy canes	Sugary snacks, Sweets	high carb	385	0	0	100		100	61.54
Mini brown rice cakes	Cereals and potatoes, Cereals	high carb	357	5.36	7.14	71.43	3.6	67.83	0	0	0
Mini brownie bites	Sugary snacks, Biscuits and cakes	high carb	429	17.86	3.57	67.86	3.6	64.26	42.86	0	3.57	0.125 OF CAKE (79 g)
Mini brownies blondie	Sugary snacks, Biscuits and cakes	high carb	476	19.05	4.76	66.67	0	66.67	33.33	0	7.14
Mini brownies	Sugary snacks, Biscuits and cakes	high carb	447	23.68	2.63	55.26	2.6	52.66	31.58	0	9.21	1 BOTTLE (281 ml)
Mini bubblegum cupcake	Sugary snacks, Biscuits and cakes	high carb	423	21.13	2.82	54.93	0	54.93	45.07	0.035	7.04	1 Tbsp (15 ml)
Mini buckeyes	Sugary snacks, Sweets	high carb	554	35.71	10.71	53.57	3.6	49.97	46.43	0.014	21.43	1.4 ONZ (40 g)
Mini bundt cake	Sugary snacks, Biscuits and cakes	high carb	442	19.48	7.79	57.14	1.3	55.84	40.26	0.032	4.55	1 SLICE (68 g)
Mini bundt cakes	Sugary snacks, Biscuits and cakes	high carb	356	17.78	2.22	51.11	0	51.11	20	0.056	4.44	1 BUN (54 g)
Mini buns		medium carb	188	8.33	8.33	19.44	0.7	18.74	2.08	0.024	2.78
Mini burgers		high carb	304	13.91	13.04	29.57	0.9	28.67	5.22	0.035	5.22	12 OZA (355 ml)
Mini butterflies	Sugary snacks, Sweets	high carb	300	0	5	72.5		72.5	47.5	0	0	3 PIECES (15 g)
Mini caesar salad		low carb	185	15.22	5.43	9.78	2.2	7.58	2.17	0.016	2.72	1 CONTAINER (170 g)
Mini cake	Sugary snacks, Biscuits and cakes	high carb	325	12.5	5	45	2.5	42.5	35	0.062	5
Mini candy canes	Sugary snacks, Sweets	high carb	411.7647059	0	0	100		100	82.35294118		0	4 CANES (17 g)
Mini candy corn	Sugary snacks, Sweets	high carb	367	0	0	90		90	73.33
Mini candy eyes		high carb	375	0	0	100		100	75
Mini candy straws	Sugary snacks, Sweets	high carb	352	0	2.5	82.5	0	82.5	60	0	0	11 PIECES (39 g)
Mini candy		high carb	450	0	0	100		100	80			0.5 ONZ (14 g)
Mini canes candy	Sugary snacks, Sweets	high carb	385	0	0	100		100	84.62			9 PIECES (31 g)
Mini canes	Sugary snacks, Sweets	high carb	389	0	0	100		100	100			7 PIECES (40 g)
Mini car jelly		high carb	100	0	0	25.71	0	25.71	22.86	0	0	1 Tbsp (15 g)
Mini caramel balls	Sugary snacks, Sweets	high carb	462	17.95	5.13	71.79	0	71.79	53.85	0.013	11.54	ABOUT (40 g)
Mini carnival pops	Sugary snacks, Sweets	high carb	400	0	0	93.33		93.33	86.67
Mini carrot cupcakes	Sugary snacks, Biscuits and cakes	high carb	400	22.5	3.75	48.75	1.2	47.55	37.5	0.031	8.75	1 NAAN (50 g)
Mini charleston chews	Sugary snacks, Sweets	high carb	450	12.5	2.5	80	0	80	57.5	0	10	13 PIECES (30 g)
Mini cheese & crackers		medium carb	379	27.59	17.24	17.24	0	17.24	3.45	0.052	17.24	1 PACK (27 g)
Mini cheese balls		high carb	563	35.21	0	42.25	0	42.25	0	0	7.04	1 BAG (14.2 g)
Mini cheese ravioli	Cereals and potatoes, Cereals	high carb	170	2	8	28	0	28	2	0.03	1	2 Tbsp (32 g)
Mini cheeseburger		high carb	271	11.43	12.86	30	4.3	25.7	4.29	0.021	4.29	1 MINI BURGER (70 g)
Mini cheeseburgers		high carb	236	7.87	9.45	31.5	0.8	30.7	4.72	0.012	2.76	1 SANDWICH (127 g)
Mini cheesecakes		high carb	333	22.22	6.06	33.33	3	30.33	22.22	0.096	12.12	3.5 ONZ (99 g)
Mini chewy candy	Sugary snacks, Sweets	high carb	400	3.33	0	93.33		93.33	73.33		3.33	8 PIECES (15 g)
Mini chewy tangy candy	Sugary snacks, Sweets	high carb	333.33	3.33	0	80		80	66.67		3.33	4 PIECES (39 g)
Mini chicken corn dogs		high carb	276	14.47	7.89	28.95	1.3	27.65	13.16	0.046	3.29	4 ONZ (113 g)
Mini chicken egg rolls		high carb	177	6.19	4.42	24.78	1.8	22.98	2.65	0.009	1.33	4.9 ONZ (139 g)
Mini chicken franks		high carb	250	11.84	7.89	28.95	1.3	27.65	7.89	0.053	3.29
Mini chicken pot pies		high carb	286	17.58	7.69	23.08	1.1	21.98	2.2	0.044	9.89	4 ROLLS (84 g)
Mini chicken sausage	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	161	8.93	17.86	1.79	0	1.79	0	0.071	3.57	5 ONZ (140 g)
Mini chicken tacos		high carb	240.5063291	11.39240506	11.39240506	24.05063291	2.5	21.55063291	1.265822785	0.032	1.898734177
Mini chimichangas		high carb	339	18.35	10.09	33.03	3.7	29.33	0.92	0.018	4.59	4 MINI TACOS (85 g)
Mini chippers	Sugary snacks, Biscuits and cakes	high carb	464.2857143	21.42857143	3.571428571	64.28571429	0	64.28571429	32.14285714	0	10.71428571
Mini chocolate bars	Sugary snacks, Sweets	high carb	556	38.89	8.33	50	5.6	44.4	47.22	0.028	19.44	2 ONZ (57 g)
Mini chocolate donuts	Sugary snacks, Biscuits and cakes	high carb	474	29.82	5.26	49.12	3.5	45.62	28.07	0.009	19.3	3 DONUTS (47 g)
Mini chocolate gelato		high carb	224	11.43	4.29	25.71	0	25.71	20	0.031	8.57	3 OZA (89 ml)
Mini churros	Sugary snacks, Biscuits and cakes	high carb	500	21.43	3.57	71.43	3.6	67.83	21.43	0	7.14
Mini cinnamon danish	Sugary snacks, Biscuits and cakes	high carb	382	17.65	2.94	47.06	0	47.06	29.41	0	8.82	1 1/5 ONZ (34 g)
Mini cinnamon rolls		high carb	356	13.33	3.33	53.33	2.2	51.13	27.78	0.028	6.67	85 g (4 MINI MUFFINS)
Mini cinnamon	Sugary snacks, Sweets	high carb	500	0	0	100		100	75			1 PIECE (2 g)
Mini classic baklava	Sugary snacks, Biscuits and cakes	high carb	400	17.5	5	52.5	2.5	50	25	0	7.5	1.6 ONZ (46 g)
Mini clean snack bar		high carb	435	21.74	8.7	52.17	4.3	47.87	26.09	0	2.17	20 g (1 BAR)
Mini cob corn	Fruits and vegetables, Vegetables	medium carb	82	0.59	2.35	18.82	2.4	16.42	3.53	0	0	1 cup (100 g)
Mini coconut cream pie	Sugary snacks, Biscuits and cakes	medium carb	151	7.55	1.89	18.87	0.9	17.97	12.26	0.005	4.72	2 PIES (212 g)
Mini coconut macaroons	Sugary snacks, Biscuits and cakes	high carb	393	21.43	3.57	50	7.1	42.9	39.29	0	21.43	3 SCONES (64 g)
Mini coffee cake	Sugary snacks, Biscuits and cakes	high carb	521	27.08	8.33	59.38	2.1	57.28	35.42	0.073	8.33
Mini cone ice cream		high carb	325.58	16.28	4.65	37.21	2.33	34.88	25.58	0.023	11.63	1 CONE (44 g)
Mini confetti cupcakes	Sugary snacks, Biscuits and cakes	high carb	394	14.08	2.82	61.97	1.4	60.57	43.66	0.028	5.63	1 CUPCAKE (65 g)
Mini cookies candies	Sugary snacks, Biscuits and cakes	high carb	500	25	3.57	67.86	3.6	64.26	35.71	0	8.93	1 Pouch (21 g)
Mini cookies, vanilla	Sugary snacks, Biscuits and cakes	high carb	464	21.43	3.57	64.29	3.6	60.69	28.57	0	8.93	0.66 cup (56 g)
Mini cookies	Sugary snacks, Biscuits and cakes	high carb	451.61	22.58	3.23	64.52	3.23	61.29	32.26	0.016	9.68
Mini corn cobs	Fruits and vegetables, Vegetables	high carb	94	0.59	3.53	23.53	2.4	21.13	3.53	0	0	0.666 cup (89 g)
Mini corn dogs		high carb	276	14.47	7.89	28.95	1.3	27.65	13.16	0.046	3.29	4 PIECES (76 g)
Mini corn on the cob	Fruits and vegetables, Vegetables	medium carb	106	1.18	2.35	22.35	2.4	19.95	3.53	0	0	2/3 cup (89 g)
Mini cornbread loaves	Cereals and potatoes, Bread	high carb	386	22.81	5.26	42.11	1.8	40.31	19.3	0.044	2.63	227.0g
Mini corndogs		high carb	263	11.84	7.89	32.89	1.3	31.59	11.84	0.039	4.61
Mini cow pie candy	Sugary snacks, Sweets	high carb	500	25	7.14	64.29	0	64.29	50	0.018	10.71
Mini crab bites		medium carb	211	12.68	9.86	15.49	1.4	14.09	1.41	0.035	2.82	1 cup (227 g)
Mini crab cakes		high carb	212	15.29	14.12	22.35	1.2	21.15	2.35	0.047	2.35	3 ONZ (85 g)
Mini crackers	Salty snacks, Appetizers	high carb	500	23.33	10	60	3.3	56.7	3.33	0	1.67	1 ONZ (28 g)
Mini crawfish cakes		medium carb	286	19.78	13.19	14.29	1.1	13.19	1.1	0.049	3.3	1 PIECE (63 g)
Mini cream puffs	Sugary snacks, Biscuits and cakes	high carb	257	14.86	4.05	28.38	0	28.38	16.22	0.061	6.76	3 ONZ (85 g)
Mini cremes cookie	Sugary snacks, Biscuits and cakes	high carb	414	17.24	3.45	65.52	3.4	62.12	37.93	0	8.62
Mini crisp cookies	Sugary snacks, Biscuits and cakes	high carb	483	20.69	3.45	65.52	0	65.52	34.48	0.034	12.07	5 COOKIES (27 g)
Mini crisps, blueberry	Sugary snacks, Biscuits and cakes	high carb	429	10.71	7.14	78.57	0	78.57	35.71	0	3.57	1 POUCH, PER CONTAINER (14 g)
Mini crispy cookies	Sugary snacks, Biscuits and cakes	high carb	407	16.67	3.7	55.56	0	55.56	29.63	0.037	11.11	3 COOKIES (28 g)
Mini croissani		high carb	340.9090909	9.090909091	0.909090909	56.81818182	2.2	54.61818182	11.36363636	0	2.272727273
Mini croissant	Sugary snacks, Biscuits and cakes	high carb	444.44	25.4	6.35	44.44	1.6	42.84	15.87	0	14.29	6 PIECES (28 g)
Mini croissants	Sugary snacks, Biscuits and cakes	high carb	375	20.8333	6.25	37.5	2.1	35.4	8.3333	0	8.3333
Mini croutons	Cereals and potatoes, Bread	high carb	500	28.57142857	1	57.14285714	0	57.14285714	0		0
Mini crumb cake	Sugary snacks, Biscuits and cakes	high carb	396.5517241	18.96551724	3.448275862	53.44827586	0	53.44827586	27.5862069	0.052	5.172413793
Mini crumb donuts	Sugary snacks, Biscuits and cakes	high carb	352	14.81	5.56	51.85	1.9	49.95	25.93	0	8.33	1 ONZ (28 g)
Mini crunch donuts	Sugary snacks, Biscuits and cakes	high carb	400	18	4	60	2	58	32	0.02	8	1 COOKIE (32 g)
- Cookies	Sugary snacks, Biscuits and cakes	high carb	426	20.37	7.41	59.26	0	59.26	40.74	0.037	11.11	3 COOKIES (27 g)
Mini crunch		high carb	550	40	15	40	10	30	25	0	2.5	6 PCS, ABOUT (28 g)
Mini cuban buns	Cereals and potatoes, Bread	high carb	319	6.25	8.33	56.94	2.8	54.14	5.56	0.007	2.08	ABOUT (30 g)
Mini cubes seasoning		high carb	250	0	0	25		25				1 MINICUBE (4 g)
Mini cucumber pickles		keto friendly	17.85714286	0	0	3.571428571		3.571428571	0	0	0	3 PICKLES (28 g)
Mini cucumbers		keto friendly	15	0	1.01	3.03	1	2.03	2.02	0	0
Mini cup cake	Sugary snacks, Biscuits and cakes	high carb	464	25	3.57	57.14	0	57.14	39.29	0.071	5.36	1 PIECE (28 g)
Mini cupcake	Sugary snacks, Biscuits and cakes	high carb	366	14.08	2.82	57.75	1.4	56.35	40.85	0.035	4.93
Mini cupcakes	Sugary snacks, Biscuits and cakes	high carb	394	21.13	4.23	53.52	1.4	52.12	38.03	0.028	8.45	3 PIECES (71 g)
Mini cups candy	Sugary snacks, Sweets	high carb	535	32.56	6.98	55.81	4.7	51.11	48.84	0	23.26
Mini cups	Sugary snacks, Biscuits and cakes	high carb	444	0	0	88.89	0	88.89	0	0	0	1 cup (5 g)
Mini custard eclairs		high carb	279	18.18	3.64	26.67	0	26.67	9.7	0.097	10.91	6 PUFFS (75 g)
Mini cut carrots	Fruits and vegetables	low carb	47	0	1.18	10.59	2.4	8.19	5.88	0	0	3 ONZ (85 g)
Mini danish assorted	Sugary snacks, Biscuits and cakes	high carb	324	14.71	2.94	44.12	0	44.12	23.53	0	5.88	1 DANISH (34 g)
Mini danish	Sugary snacks, Biscuits and cakes	high carb	353	17.65	2.94	44.12	0	44.12	23.53	0.015	8.82	0.8 ONZ (24 g)
Mini decadent cakes	Sugary snacks, Biscuits and cakes	high carb	329	14.12	2.35	50.59	0	50.59	38.82	0.024	5.29	2 PASTRIES (79 g)
Mini decadent desserts	Sugary snacks, Biscuits and cakes	high carb	329	16.46	3.8	43.04	1.3	41.74	30.38	0.032	7.59
Mini diet soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0				1 Can (222 ml)
Mini dipped rice cakes		high carb	467	20	6.67	66.67	0	66.67	40	0	16.67	1 ONZ (28 g)
Mini donuts frosted	Sugary snacks, Biscuits and cakes	high carb	468	27.42	4.84	53.23	3.2	50.03	30.65	0	20.97	1 ONZ (28 g)
Mini donuts, cinnamon	Sugary snacks, Biscuits and cakes	high carb	417	21.67	5	51.67	1.7	49.97	25	0.033	10	1.7 ONZ (47 g)
Mini donuts	Sugary snacks, Biscuits and cakes	high carb	439	21.05	5.26	57.89	1.8	56.09	28.07	0.044	10.53	3 DONUTS (48 g)
Mini doraditas	Sugary snacks, Biscuits and cakes	high carb	511.1111111	26.66666667	4.444444444	64.44444444	2.222222222	62.22222222	24.44444444	0	15.55555556	1 BUN (53 g)
Mini drinks	Sugary snacks, Sweets	medium carb	49	0	0	12.2		12.2	12.2
Mini duritos		high carb	530	31.8	7.07	56.54	14.1	42.44	0	0	5.3
Mini eggs	Sugary snacks, Sweets	high carb	487.1794872	23.07692308	5.128205128	66.66666667	2.564102564	64.1025641	64.1025641	0	12.82051282
Mini fall leaves		high carb	375	0	0	100	0	100	75	0		4 g (4 g)
Mini fancy pastry	Sugary snacks, Biscuits and cakes	keto friendly						0
Mini filled popovers		medium carb	259	15.29	8.24	21.18	1.2	19.98	1.18	0.041	3.53
Mini fillo shells		high carb	429	14.29	14.29	57.14	0	57.14	0	0	0	2 SHELLS (7 g)
Mini flax muffins	Sugary snacks, Biscuits and cakes	high carb	394	18.18	6.06	54.55	6.1	48.45	39.39	0	1.52	1 MUFFIN (33 g)
Mini franks		medium carb	367	27.78	10	17.78	1.1	16.68	1.11	0.033	10	1 Tbsp (14 g)
Mini freezer pops		medium carb	71	0	0	17.86	0	17.86	17.86	0	0	1 cup (240 ml)
Mini french rolls	Cereals and potatoes, Bread	high carb	255	2.73	10.91	45.45	1.8	43.65	1.82	0	0
Mini frosted cookies		high carb	464	21.43	3.57	64.29	0	64.29	46.43	0.054	12.5	1 COOKIE (28 g)
Mini frosted cupcakes	Sugary snacks, Biscuits and cakes	high carb	406	20.29	2.9	47.83	0	47.83	36.23	0.043	8.7	1/4 cup (60 g)
Mini frosted donuts	Sugary snacks, Biscuits and cakes	high carb	483	28.33	5	53.33	1.7	51.63	28.33	0.025	16.67	1 BROWINE (43 g)
Mini fruit jellies	Sugary snacks, Sweets	high carb	380	0	0	94	0	94	88	0	0	24 PCS (41 g)
Mini fruit sours	Sugary snacks, Sweets	high carb	375	0	0	92.5	0	92.5	77.5	0	0	12 PIECES (30 g)
Mini garlic toast		high carb	240	4	8	44	0	44	2	0	0	1 PRETZEL WITH 1/5 SAl PACKET (68 g)
Mini gingerbread boys	Sugary snacks, Biscuits and cakes	high carb	500	20.83	4.17	66.67	0	66.67	29.17	0.021	10.42	1 COOKIE (28 g)
Mini gold bunny	Sugary snacks, Sweets	high carb	580	36	6	52	2	50	50	0.02	22
Mini gold cupcakes	Sugary snacks, Biscuits and cakes	high carb	380	14.08	2.82	59.15	0	59.15	42.25	0.028	4.93	2 Tbsp (39 g)
Mini grahams chocolate	Sugary snacks, Biscuits and cakes	high carb	500	25	6.25	62.5	3.1	59.4	46.88	0.016	15.62
Mini grahams	Sugary snacks, Biscuits and cakes	high carb	467	20	3.33	73.33	3.3	70.03	46.67	0	16.67	6 WAFFLES (30 g)
Mini green shamrocks		high carb	375	0	0	87.5	0	87.5	50	0		4 g (4 g)
Mini gum balls	Sugary snacks, Sweets	high carb	350	0	0	87.5	0	87.5	87.5	0	0
Mini gummi bears	Sugary snacks, Sweets	high carb	333	0	3.33	76.67	0	76.67	43.33	0	0	6 PIECES (30 g)
Mini gummi buterflies	Sugary snacks, Sweets	high carb	300	0	5	72.5	0	72.5	47.5	0	0	9 PRETZELS (40 g)
Mini gummi butterfiles	Sugary snacks, Sweets	high carb	325	0	5	75	0	75	45	0	0	11 PIECES (40 g)
Mini gummi butterflies	Sugary snacks, Sweets	high carb	300	0	3.33	70	0	70	43.33	0	0
Mini gummi butterliens	Sugary snacks, Sweets	high carb	300	0	5	72.5	0	72.5	47.5	0	0
Mini gummi rings candy	Sugary snacks, Sweets	high carb	333	0	5.13	76.92	0	76.92	41.03	0	0	15 PIECES (15 g)
Mini gummi rings	Sugary snacks, Sweets	high carb	333	0	5.13	74.36		74.36	58.97			18 g (18 g)
Mini gummi worms	Sugary snacks, Sweets	high carb	300	0	3.33	70	0	70	43.33	0	0	ABOUT (30 g)
Mini gummi	Sugary snacks, Sweets	high carb	300	0	3.333333333	70	0	70	43.33333333	0	0	ABOUT (20 g)
Mini gummy bears	Sugary snacks, Sweets	high carb	333	0	3.33	76.67	0	76.67	43.33	0	0	9 PIECES (32 g)
Mini gummy worms	Sugary snacks, Sweets	high carb	290	0	3.23	70.97	0	70.97	41.94	0	0	5 PIECES (30 g)
Mini ham sandwiches	Composite foods, Sandwiches	high carb	242	9.4	14.77	26.17	1.3	24.87	6.71	0.047	5.37	2 SANDWICHES (149 g)
Mini holiday cupcakes	Sugary snacks, Biscuits and cakes	high carb	366	12.68	2.82	59.15	1.4	57.75	42.25	0.035	4.93	3 CUPCAKES (71 g)
Mini honey buns	Sugary snacks, Biscuits and cakes	high carb	412	20.59	5.88	50	2.9	47.1	20.59	0	11.76
Mini ice cream bars		high carb	364	22.73	4.55	40.91	0	40.91	31.82	0.023	15.91
Mini jelly candies	Sugary snacks, Sweets	high carb	238	0	0	88.1		88.1				25 PIECES (40 g)
Mini kisses	Sugary snacks, Sweets	high carb	467	30	6.67	60	0	60	53.33	0.033	16.67	1 Tbsp (15 g)
Mini lahmajune	Cereals and potatoes, Bread	high carb	209	0	6.98	44.19	2.3	41.89	4.65	0	0	1.75 ONZ (50 g)
Mini lemon tarts	Sugary snacks, Biscuits and cakes	high carb	324	14.71	2.94	46.32	0.7	45.62	18.38	0	5.88	4 TARTS (131 g)
Mini licorice aalsorts	Sugary snacks, Sweets	high carb	357	2.38	2.38	78.57	0	78.57	54.76	0	2.38	1 ONZ (28 g)
Mini licorice allsorts	Sugary snacks, Sweets	high carb	350	5	2.5	75	0	75	62.5	0	5
Mini loaf	Sugary snacks, Biscuits and cakes	high carb	341	18.82	4.71	40	1.2	38.8	21.18	0.071	2.35	3 ONZ (85 g)
Mini loaves		high carb	297	6.76	8.11	54.05	2.7	51.35	8.11	0.014	1.35	2 ROLLS (41 g)
Mini lobster bites		high carb	212	15.29	14.12	22.35	1.2	21.15	2.35	0.047	2.35	2.5 ONZ (71 g)
Mini lobster cakes		high carb	247	11.18	12.94	22.35	1.2	21.15	4.71	0.047	2.35	3 ONZ (85 g)
Mini macaroons	Sugary snacks, Biscuits and cakes	high carb	500	14.29	0	71.43	0	71.43	50	0	14.29	2/3 cup (28 g)
Mini malted eggs	Sugary snacks, Sweets	high carb	450	15	2.5	80	0	80	62.5	0	15	11 PIECES (40 g)
Mini malted milk eggs	Sugary snacks, Sweets	high carb	450	15	2.5	80	0	80	62.5	0	15
Mini marsgmallows	Sugary snacks, Sweets	high carb	300	0	3.333333333	80	0	80	66.66666667	0	0	1 ONZ (28 g)
Mini marsh mallows	Sugary snacks, Sweets	high carb	333	0	3.33	80		80	56.67
Mini marshmallows	Sugary snacks, Sweets	high carb	300	0	3.33	76.67		76.67	60			5 PIECES (30 g)
Mini meatball bites		high carb	300	17.65	10.59	24.71	0	24.71	3.53	0	3.53	3 ONZ (85 g)
Mini melt away mints	Sugary snacks, Sweets	high carb	525	27.5	2.5	67.5	0	67.5	67.5	0	25	7 PIECES (42 g)
Mini meltaways	Sugary snacks, Sweets	high carb	525	27.5	2.5	67.5	0	67.5	67.5	0	25	7 PIECES (42 g)
Mini meringues	Sugary snacks, Biscuits and cakes	high carb	400	0	10	90	0	90	90	0	0
Mini milk chocolate	Sugary snacks, Sweets	high carb	371	14.29	2.86	54.29	0	54.29	40	0.014	10	0.25 cup (40 g)
Mini milky pudding		high carb	157	7.14	2.86	20	0	20	14.29	0.021	4.29	1 CONTAINER (133 g)
Mini mini marshmallows	Sugary snacks, Sweets	high carb	321	0	3.57	75	0	75	46.43	0	0
Mini mint candy canes	Sugary snacks, Sweets	high carb	385	0	0	100		100	76.92			8 PIECES (30 g)
Mini morsels		high carb	500	28.57	7.14	64.29	7.1	57.19	57.14	0	17.86	2 BARS (43 g)
Mini mozzarella style	Milk and dairy products, Cheese	keto friendly	238	16.67	28.57	0	0	0	0	0.071	11.9	1 PIECE (21 g)
Mini muffin	Sugary snacks, Biscuits and cakes	high carb	121	3.45	3.45	24.14	1.7	22.44	0	0	0
Mini muffins chip	Sugary snacks, Biscuits and cakes	high carb	404	17.54	5.26	54.39	3.5	50.89	35.09	0.07	5.26
Mini muffins, bran	Sugary snacks, Biscuits and cakes	high carb	400	21	5	47	1	46	23	0.06	3.5	1 POP (46 g)
Mini muffins, corn	Sugary snacks, Biscuits and cakes	high carb	400	20	5	50	0	50	22	0.055	3.5	ABOUT (100 g)
Mini muffins	Sugary snacks, Biscuits and cakes	high carb	333	18.75	0	41.67	0	41.67	20.83	0.062	4.17	2 MUFFINS (49 g)
Mini munchers dill		keto friendly	17.86	0	0	3.57		3.57	0		0	ABOUT (28 g)
Mini naan bread	Cereals and potatoes, Bread	high carb	300	7	8	48	2	46	4	0.01	2	0.25 OF FLATBREAD (50 g)
Mini naan	Cereals and potatoes, Bread	high carb	300	10	8	46	2	44	2	0	2
Mini neon sour warms	Sugary snacks, Sweets	high carb	333	0	4.44	66.67	0	66.67	42.22	0	0	12 PCS (35 g)
Mini neon sour worms		high carb	286	0	3.57	71.43	0	71.43	50	0	0	28 g (1 ONZ)
Mini nilla wafers	Sugary snacks, Biscuits and cakes	high carb	464	17.86	3.57	71.43	0	71.43	35.71	0.018	3.57	1 PACK (28 g)
Mini nut-free bar		high carb	400	15	10	60	5	55	75	0	5
Mini o's & meatballs	Composite foods, One-dish meals	medium carb	101	4.47	3.53	11.76	1.2	10.56	3.76	0.008	1.41	1 CAN (425 g)
- Cookies	Sugary snacks, Biscuits and cakes	high carb	444	16.67	5.56	55.56	0	55.56	38.89	0.028	8.33	100.0g