List of low carb foods (O)

Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
O cabernet	Fats and sauces, Dressings and sauces	low carb	6.666666667	0	0	6.666666667		6.666666667	6.666666667		0	1 Tbsp (15 ml)
O champagne vinegar	Fats and sauces, Dressings and sauces	keto friendly	5	0	0	0		0	0		0	1 Tbsp (15 ml)
O-so delicious soda	Beverages, Sweetened beverages	medium carb	42	0	0	13.8		13.8	13.8		0	12 OZA (355 ml)
O.G. Hickory		low carb	179	5.36	35.71	7.14	0	7.14	3.57	0.071	0
O' brien hash browns	Composite foods, One-dish meals	medium carb	100	0	2.5	21.25	2.5	18.75	1.25	0	0
O'dang, hummus sauce	Fats and sauces, Dressings and sauces	low carb	67	1.67	3.33	10	3.3	6.7	3.33	0	0
O'pete pickle		keto friendly	11	0.36	0.36	1.71	1.5	0.21	0.36	0.36	0.36	2 Tbsp (28 g)
O's cereal	Cereals and potatoes, Cereals	high carb	400	5	3.33	83.33	3.3	80.03	43.33	0	0	3/4 cup (29 g)
Oak grove, sweet tea		low carb	30	0	0	7.63	0	7.63	7.63	0	0	1 CONTAINER (150 g)
Oaky & smoky bbq sauce	Fats and sauces, Dressings and sauces	high carb	167	0	0	40	0	40	33.33	0	0	142 g (0.5 OUNCE (14 TREE NUTS))
Oaky & smoky seasoning		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (1 g)
Oat & fiber bread	Cereals and potatoes, Bread	high carb	244	3.33	11.11	53.33	13.3	40.03	6.67	0	0	1 SLICE (45 g)
Oat & honey bread	Cereals and potatoes, Bread	high carb	233	3.49	11.63	44.19	7	37.19	4.65	0	0	2 cup (85 g)
Oat & honey granola	Cereals and potatoes, Cereals	high carb	418	9.09	10.91	70.91	7.3	63.61	20	0	0.91	1 BOWL (198 g)
Oat & quinoa crumble		high carb	386	5.26	10.53	73.68	7	66.68	19.3	0	0.88
Oat and fruit bars		high carb	536	28.57	10.71	60.71	10.7	50.01	28.57	0	5.36
Oat and seed crackers	Sugary snacks, Biscuits and cakes	high carb	467	23.33	20	46.67	13.3	33.37	6.67	0	0
Oat bar		high carb	395	18.6	4.65	53.49	4.7	48.79	18.6	0	5.81
Oat beverage	Beverages, Plant-based milk substitutes	medium carb	103	2.65	3.24	18.82	4.7	14.12	10.88	0.009	1.47	12 ONZ (340 g)
Oat biscuits	Sugary snacks, Biscuits and cakes	high carb	427	15.3	7.5	64.8	5	59.8	15.7	0	5.9
Oat blenders cereal	Cereals and potatoes, Cereals	high carb	379	3.45	6.9	82.76	3.4	79.36	20.69	0	0	0.75 cup (30 g)
Oat bran bread	Cereals and potatoes, Bread	high carb	278	4.17	8.33	50	2.8	47.2	8.33	0	0	1 SLICE (36 g)
Oat bran cookies	Sugary snacks, Biscuits and cakes	high carb	448	17.24	6.9	65.52	10.3	55.22	31.03	0	0	3 PIECES (40 g)
Oat bran honey bread	Cereals and potatoes, Bread	high carb	269.2307692	3.846153846	11.53846154	50	3.8	46.2	3.846153846	0	0
Oat bran hot cereal	Cereals and potatoes, Cereals	high carb	375	6.25	17.5	65	17.5	47.5	2.5	0	1.25	1/2 cup (48 g)
Oat bran sesame sticks		high carb	571	39.29	10.71	42.86	3.6	39.26	0	0	0	1 ONZ (28 g)
Oat bran	Cereals and potatoes, Cereals	high carb	400	7.5	20	57.5	17.5	40	0	0	1.25	0.25 cup (40 g)
Oat bread	Cereals and potatoes, Bread	high carb	267	3.33	11.11	51.11	4.4	46.71	8.89	0	0	1 BUN (39 g)
Oat cereal	Cereals and potatoes, Cereals	high carb	400	3.33	13.33	76.67	10	66.67	6.67	0	0	1 cup (56 g)
Oat clusters	Cereals and potatoes, Cereals	high carb	400	5	6.67	83.33	6.7	76.63	20	0	0	1 cup (55 g)
Oat crisps cereal	Cereals and potatoes, Cereals	high carb	375	3.12	9.38	81.25	6.2	75.05	25	0	0	0.75 cup (32 g)
Oat crunch cereal	Cereals and potatoes, Cereals	high carb	385	2.56	7.69	84.62	5.1	79.52	17.95	0	0	1.667 cup (42 g)
Oat flour	Cereals and potatoes, Cereals	high carb	400	6.666666667	13.33333333	73.33333333	10	63.33333333	0	0	0	1/4 cup (45 g)
Oat graham crackers	Sugary snacks, Biscuits and cakes	high carb	393	8.93	7.14	75	7.1	67.9	25	0	0	8 CRACKERS (1 SERVING = 2 FULL CRACKER SHEETS) (28 g)
Oat granola bar		high carb	375	12.5	6.25	62.5	12.5	50	15.62	0.047	7.81	1 BAR (32 g)
Oat granola	Cereals and potatoes, Cereals	high carb	450	14	8	72	12	60	22	0	2	0.5 cup (51 g)
Oat hoops	Cereals and potatoes, Cereals	high carb	390.2439	6.0976	9.7561	75.6098	7.3	68.3098	4.878	0	1.2195
Oat matzo meal	Sugary snacks, Biscuits and cakes	high carb	341	5.62	11.25	61.88	10.9	50.98	0.94	0	0.94
Oat medley	Cereals and potatoes, Cereals	high carb	364	5.45	10.91	78.18	9.1	69.08	18.18	0	0	1 cup (30 g)
Oat mil dark chocolate	Sugary snacks, Sweets	high carb	571.4286	39.2857	7.1429	50	7.1	42.9	28.5714	0	25	1 ONZ (28 g)
Oat milk latte	Beverages, Unsweetened beverages	medium carb	62	1.9	0.48	10.48	0	10.48	5.71	0	0.48	1 CAN (210 ml)
Oat milk	Beverages, Plant-based milk substitutes	low carb	41.66666667	2.083333333	0.833333333	5	0	5	5	0	0.208333333
Oat miso paste	Fats and sauces, Dressings and sauces	high carb	160	0	3.4	20		20				1 tsp (5 g)
Oat muffins		high carb	210.53	3.51	5.26	43.86	5.26	38.6	19.3	0.044	0	1 MUFFIN (57 g)
Oat non-dairy beverage		low carb	54	1.04	1.67	10	0.8	9.2	7.92	0	0
Oat smoothie	Milk and dairy products, Milk and yogurt	low carb	68	2.8	2	8.4	0.8	7.6	5.6	0	1.6	1 CONTAINER (250 ml)
Oat squares cereal	Cereals and potatoes, Cereals	high carb	375	3.12	9.38	78.12	6.2	71.92	18.75	0	0	1 cup (42 g)
Oat syrup		high carb	335	3	3	75	3	72	60	0	0.5
Oat wise, cereal		high carb	375	4.69	9.38	81.25	6.2	75.05	18.75	0	0	1 cup (59 g)
Oat with flax		medium carb	175	5	12.5	32.5	17.5	15	2.5	0	0	1 WRAP (40 g)
Oatbran sesame sticks		high carb	571	39.29	10.71	42.86	3.6	39.26	0	0	5.36	28 g (0.25 cup)
Oatmeal animal cookies	Sugary snacks, Biscuits and cakes	high carb	455	15.91	9.09	72.73	4.5	68.23	22.73	0	0	6 COOKIES (22 g)
Oatmeal apple cinnamon	Cereals and potatoes, Cereals	high carb	406	4.69	9.38	78.12	9.4	68.72	25	0	0	1 PACKET (34 g)
Oatmeal baby cereal		high carb	400	6.67	13.33	73.33	6.7	66.63	6.67
Oatmeal bake		high carb	250	11.72	4.69	33.59	4.7	28.89	10.16	0	1.17	2 ONZ (56 g)
Oatmeal bar	Sugary snacks, Biscuits and cakes	high carb	400	16	5	63	4	59	34	0.04	5
Oatmeal bars		high carb	375	14.06	6.25	62.5	12.5	50	21.88	0.047	7.81	0.333 cup (55 g)
Oatmeal berry crunch	Cereals and potatoes, Cereals	high carb	370	3.7	9.26	74.07	7.4	66.67	25.93	0	0	4 OZA (120 ml)
Oatmeal bread	Cereals and potatoes, Bread	high carb	260	4	10	48	4	44	6	0	1	1 SLICE (33 g)
Oatmeal chocolate chip		high carb	459	24.71	10.59	51.76	5.9	45.86	22.35		5.88	1 BAR (85 g)
Oatmeal cookie dough	Sugary snacks, Sweets	high carb	500	39.2857	10.7143	42.8571	7.1429	35.7142	25	0	16.0714	1 ONZ (28 g)
Oatmeal cookie mix	Sugary snacks, Biscuits and cakes	high carb	360	2	8	80	4	76	36	0	0	1.5 Tbsp (23 g)
Oatmeal cookie		medium carb	356	15.15	31.82	19.7	3	16.7	6.06		6.06	1 BAR (55 g)
Oatmeal cookies	Sugary snacks, Biscuits and cakes	high carb	464	17.86	7.14	71.43	3.6	67.83	25	0	5.36
Oatmeal creme pie	Sugary snacks, Biscuits and cakes	high carb	437	15.49	2.82	70.42	1.4	69.02	35.21	0	7.04	2 COOKIES (57 g)
Oatmeal cremes cookies	Sugary snacks, Biscuits and cakes	high carb	459	18.92	2.7	64.86	2.7	62.16	29.73	0	9.46	1 cup (140 g)
Oatmeal cremes	Sugary snacks, Biscuits and cakes	high carb	464	21.43	3.57	64.29	3.6	60.69	28.57	0	10.71	1.8 ONZ (51 g)
Oatmeal crme pie big	Sugary snacks, Biscuits and cakes	high carb	440	16	4	69.33	1.3	68.03	34.67	0	6.67	1 PASTRY (67 g)
Oatmeal enriched bread	Cereals and potatoes, Bread	high carb	278	4.17	8.33	52.78	2.8	49.98	8.33	0	0	1 SLICE (36 g)
Oatmeal homestyle	Cereals and potatoes, Cereals	high carb	412	5.88	14.71	73.53	11.8	61.73	0	0	0	1 BAR (24 g)
Oatmeal muffin mix		high carb	417	12.5	5.56	69.44	2.8	66.64	22.22	0.014	5.56	0.2 MIX (51 g)
Oatmeal muffins		high carb	310	8.45	7.04	52.11	4.2	47.91	28.17	0.063	1.41	1 LOAF (78 g)
Oatmeal raisin cookie	Sugary snacks, Biscuits and cakes	high carb	360	10	4	68	16	52	32	0.04	4	0.95 ONZ (27 g)
Oatmeal raisin cookies	Sugary snacks, Biscuits and cakes	high carb	466.6666667	20	6.666666667	66.66666667	3.333333333	63.33333333	30	0	8.333333333	1 cup (56 g)
Oatmeal raisin crisp	Sugary snacks, Biscuits and cakes	high carb	527.78	22.22	5.56	75	2.78	72.22	47.22	0	10.29	0.25 CAKE (113 g)
Oatmeal raisin spice	Sugary snacks, Biscuits and cakes	high carb	391	13.04	4.35	60.87	0	60.87	34.78	0.065	8.7
Oatmeal raisin	Sugary snacks, Biscuits and cakes	high carb	400	12	4	72	4	68	36	0	6
Oatmeal smoothie	Milk and dairy products, Milk and yogurt	medium carb	72	1.6	2	11.6	0.4	11.2	8.8	0.004	1.2	7 OZA (207 ml)
Oatmeal soft cookies	Sugary snacks, Biscuits and cakes	high carb	357	14.29	3.57	64.29	3.6	60.69	35.71	0.018	3.57	1 COOKIE (28 g)
Oatmeal square		high carb	400	14	12	58	10	48	22	0	2	1 SQUARE (50 g)
Oatmeal squares cereal	Cereals and potatoes, Cereals	high carb	375	4.46	10.71	78.57	8.9	69.67	16.07	0	0.89	1 1/2 cup (41 g)
Oatmeal squares	Sugary snacks, Biscuits and cakes	high carb	360	10	12	60	10	50	24	0	1	1 SQUARE (50 g)
Oatmeal squeares		high carb	360	10	12	60	12	48	24	0	0	1 SQUARE (50 g)
Oatmeal with flax	Cereals and potatoes, Cereals	high carb	382	7.35	11.76	64.71	8.8	55.91	0	0	1.47	1.25 cup (33 g)
Oatmeal	Composite foods, One-dish meals	medium carb	94	2.06	2.35	15.88	1.2	14.68	7.65	0.003	0.88	0.25 PACKAGE (331 g)
Oatnut bread, oatnut	Cereals and potatoes, Bread	high carb	289	5.26	7.89	50	2.6	47.4	7.89	0	0	2 SLICES (52 g)
Oatnut bread	Cereals and potatoes, Bread	high carb	289.47	5.26	10.53	50	5.26	44.74	7.89	0	0	1 SLICE (38 g)
Oats & flax oatmeal	Cereals and potatoes, Cereals	high carb	375	5	10	72.5	7.5	65	27.5	0	0	0.25 cup (45 g)
Oats & grain cereal	Cereals and potatoes, Cereals	high carb	400	7.27	7.27	78.18	5.5	72.68	20	0	0.91	0.75 cup (55 g)
Oats & grain	Cereals and potatoes, Cereals	high carb	418	8.18	7.27	80	5.5	74.5	21.82	0	0.91	0.75 cup (55 g)
Oats & honey granola	Cereals and potatoes, Cereals	high carb	422	12.5	10.94	71.88	7.8	64.08	21.88	0	1.56	5 PIECES (85 g)
Oats & honey		high carb	450	15	7.5	70	7.5	62.5	22.5	0	1.25	2 BARS (40 g)
Oats & more with honey	Cereals and potatoes, Cereals	high carb	372.0930233	3.488372093	6.976744186	83.72093023	4.651162791	79.06976744	18.60465116	0	0	3/4 cup (28 g)
Oats & raisin cookies	Sugary snacks, Biscuits and cakes	high carb	429	21.43	7.14	57.14	7.1	50.04	32.14	0	7.14	1 ONZ (28 g)
Oats + flax seed bar		high carb	357	17.86	16.07	35.71	5.4	30.31	14.29	0.036	2.68	2 BARS (56 g)
Oats + yogurt	Milk and dairy products, Milk and yogurt	low carb	87	2	6.67	9.33	3.3	6.03	3.33	0.023	1.67	1 CONTAINER (150 g)
Oats and honey	Cereals and potatoes, Cereals	high carb	433.3333333	15	10	70	6.7	63.3	23.33333333	0	1.666666667
Oats and nut butter	Cereals and potatoes, Cereals	keto friendly						0				1 CONTAINER (78 g)
Oats cereal	Cereals and potatoes, Cereals	high carb	393	3.57	7.14	82.14	7.1	75.04	32.14	0	0	1 cup (31 g)
Oats dosa	Cereals and potatoes, Cereals	high carb	175	2.09	6.4	32.96	1	31.96	0	0	0.09
Oats with honey & more	Cereals and potatoes, Cereals	high carb	372	3.49	6.98	83.72	4.7	79.02	18.6	0	0	0.75 cup (30 g)
Oats, old fashioned	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	70	10	60	0	0	1.25	1 BOX (42.5 g)
Oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	2.5	0	1.25
Oatsnack		high carb	400	16.67	6.67	56.67	6.7	49.97	30	0	5	0.25 cup (30 g)
Oaxaca cheese	Milk and dairy products, Cheese	keto friendly	286	21.43	21.43	0	0	0	0	0.071	14.29	1 ONZ (28 g)
Oaxaca melting cheese	Milk and dairy products, Cheese	keto friendly	321	25	21.43	3.57	0	3.57	0	0.071	17.86	1 ONZ (28 g)
Oaxaca shredded cheese	Milk and dairy products, Cheese	keto friendly	321	25	21.43	3.57	0	3.57	0	0.107	16.07
Oaxacan mole sauce	Fats and sauces, Dressings and sauces	high carb	500	32.14	10.71	39.29	3.6	35.69	14.29	0	7.14	28 g (2 Tbsp)
Obar chocolate brownie		high carb	333	11.11	5.56	69.44	19.4	50.04	13.89	0	2.78	1 BAR (36 g)
Obleas flour wafer		high carb	450	0	12.5	87.5	0	87.5	12.5	0	0	40 g (40 g)
Ocean adventures pasta	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	75	1.8	73.2	3.57	0	0	2/3 cup (56 g)
Ocean blue jimmies		high carb	500	25	0	75	0	75	50	0	25	1 tsp (4 g)
Ocean blue lemonade	Beverages, Sweetened beverages	medium carb	51	0	0	12.24		12.24	11.81
Océan blue lemonade	Beverages, Sweetened beverages	high carb	100	4.7	0	66.4		66.4	25		4.7	8 OZA (237 ml)
Ocean clam juice	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	6	0	0.83	0.42	0	0.42	0	0	0	0.25 cup (54 g)
Ocean combo	Composite foods, One-dish meals	high carb	283	11.95	14.16	38.5	1.3	37.2	4.42	0.018	2.21
Ocean market, scallops	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	53	0	10.62	0.88	0	0.88	0	0.035	0
Ocean perch fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	62	0.88	12.39	0	0	0	0	0.027	0	0.5 cup (98 g)
Ocean perch	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	1.33	15.04	0	0	0	0	0.053	0	113 g (113 g)
Ocean spray trail mix		high carb	433.33	16.67	10	63.33	10	53.33	43.33		6.67	1 ONZ (28 g)
Octomar	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	118	1.76	24.71	0	0	0	0	0.2	0	4 ONZ (112 g)
Octopus candy	Sugary snacks, Sweets	high carb	364	0	6.06	78.79	0	78.79	60.61	0	0	5 PIECES (40 g)
Octopus gummi candy	Sugary snacks, Sweets	high carb	321	0	3.57	75	0	75	42.86	0	0
Octopus in oil	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	182	7.27	25.45	5.45	0	5.45		0.073	1.82
Octopus in olive oil	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	200	10.91	21.82	5.45	0	5.45	0	0.055	1.82	1 CAN (113 g)
Octopus in soya oil	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	145	5.45	20	5.45	0	5.45	0	0.082	0.91	0.25 cup (55 g)
Odoughs bagel		high carb	2	4.5	4	38	5	33	8	0	0.5
Odwalla, 10% juice	Beverages, Unsweetened beverages	low carb	33	0	0	8.33		8.33	7.92			1 Bottle (456 ml)
Odwalla, 100% juice	Beverages, Unsweetened beverages	low carb	29	0	0.83	5.83		5.83	4.58			8 OZA (240 ml)
Odwalla, protein bar		high carb	375	8.04	25	53.57	7.1	46.47	30.36	0	1.79	1.6 ONZ (45 g)
Odyssey, feta crumbles	Milk and dairy products, Cheese	low carb	250	14.29	21.43	7.14	0	7.14	3.57	0.054	10.71
Oep tostada shells		high carb	469	25	6.25	59.38	3.1	56.28	0	0	9.38	2 Tortillas (46 g) (46 g)
Of california, pecans		keto friendly	700	73.33	10	13.33	10	3.33	3.33	0	40	APPROX. (30 g)
Of corn	Cereals and potatoes, Cereals	high carb	351.3513514	0	5.405405405	32.43243243	10.81081081	21.62162162	32.43243243	0	0	1 cup (29 g)
Off-centered brats	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	298	26.19	16.67	1.19	0	1.19	1.19	0.06	9.52	2 LINKS (49 g)
Official dodger dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	316	28.95	10.53	2.63		2.63	2.63	0.059	10.53	2 BROILED LINKS (37 g)
Oh gee harvest kimchi		keto friendly	42	0	1.67	6.67	3.3	3.37	1.67	0	0	2 Tbsp (30 g)
- Cake	Sugary snacks, Biscuits and cakes	high carb	392	20.25	3.8	49.37	2.5	46.87	36.71	0.025	7.59	0.0833 OF CAKE (76 g)
Oh my greens raw juice		low carb	33	0	0.42	7.92	0.8	7.12	5.83	0	0	240 ml (8 fl oz)
-, jelly beans	Sugary snacks, Sweets	high carb	366	0	0	90.24	0	90.24	65.85	0	0
Ohio mushroom	Composite foods, Pizza pies and quiches	high carb	206	6	7.71	29.12	1.7	27.42	0.86	0.017	3	2 SLICES (120.33 g)
Oikos 5.3oz cherry	Milk and dairy products, Milk and yogurt	keto friendly	73	0	10	8.67	4	4.67	4	0.003	0	1 CONTAINER (150 g)
Oikos pro protein	Beverages, Sweetened beverages	low carb	60.8108	0.5068	8.4459	6.0811	0	6.0811	4.3919	0.002	0.1689	1 BOTTLE (296 ml)
Oil blend super food		high carb	400	30	0	30	0	30	30	0	15
Oil blend	Fats and sauces, Fats	keto friendly	889	100	0	0	0	0	0	0	11.11
Oil cured black olives		high carb	357	35.71	0	35.71	14.3	21.41	7.14	0	7.14	2 OLIVES (15 g)
Oil cured olives		high carb	240	11.67	2.2	31.33	9.3	22.03	17.33	0	1.87	PER (15 g)
Oil olive pure lite	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0	0	13.33333333	1 Tbsp (15 ml)
Oil olive xvrgn g	Fats and sauces, Fats	keto friendly	800	66.66666667	0	0	0	0	0		13.33333333	1 Tbsp (15 ml)
Oil pure sesame hot	Fats and sauces, Fats	keto friendly	839.1608392	97.9020979	0	0	0	0	0	0	13.98601399	1 Tbsp (16 g)
Oil roasted garlic	Fats and sauces, Fats	keto friendly	857.1428571	100	0	0		0	0	0	7.142857143	1 Tbsp (15 ml)
Oil roasted peanuts		medium carb	571	50	25	17.86	7.1	10.76	3.57	0	7.14	14 PIECES (42 g)
Oil sesame pure	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0	0	0	0	0	13.33333333	1 Tbsp (15 ml)
Oil	Fats and sauces, Fats	keto friendly	867	93.33	0	0	0	0	0	0	10	1 tsp (1.6 g)
Oily greek vinaigrette	Fats and sauces, Dressings and sauces	keto friendly	321	35.71	0	3.57	0	3.57	3.57	0	1.79	1 SERVING (28 g)
Oka aloe mango	Beverages, Sweetened beverages	medium carb	42	0	0	10.4	0	10.4	10.4	0	0
Oka aloe	Beverages, Sweetened beverages	medium carb	40.2	0	0	10	0	10	10	0	0
Oka, aloe, apple	Beverages, Sweetened beverages	low carb	37	0	0	9.28	0	9.28	1.8	0	0	250 ml (250 ml)
Okf, mango drink, aloe		keto friendly	21	0	0	5		5	4.58
Oklahoma roll wr	Composite foods, One-dish meals	medium carb	159	6.32	3.86	22.46	2.8	19.66	5.26	0.002	0.7	285 g (285 g)
Oklahoma steak		high carb	0	0	0	33.33		33.33				1 tsp (2 g)
Okonomi sauce	Fats and sauces, Dressings and sauces	high carb	111	0	0	27.78	0	27.78	22.22	0	0	1 Tbsp (19 g)
Okra and tomatoes	Fruits and vegetables, Vegetables	keto friendly	25	0	1.23	6.17	2.5	3.67	1.23	0	0	0.667 cup (85 g)
Okra chips		high carb	411	10.71	7.14	75	21.4	53.6	3.57	0	0	1 ONZ (28 g)
Okra cut	Fruits and vegetables, Vegetables	keto friendly	35.29411765	0	2.352941176	7.058823529	3.529411765	3.529411765	1.176470588	0	0	1/2 cup (81 g)
Okra in tomato sauce	Fruits and vegetables, Vegetables	keto friendly	30	0	2.5	7	3	4	3	0	0
Okra mild pickles		keto friendly	17.86	0	0	3.57	3.57	0	0	0	0
Okra pickles hot		keto friendly	17.9	0	0	3.57	0	3.57	0	0	0	2 PIECES (28 g)
Okra snack		high carb	388	5.29	7.05	81.13	21.2	59.93	21.16	0	1.76	1 ONZ (28.35 g)
Okra soup		low carb	68	0.02	1.27	8.86	2.5	6.36	3.8	0.008	0
Okra	Fruits and vegetables	low carb	36	0	2.41	7.23	1.2	6.03	2.41	0	0
Oktoberfest bratwurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	280	24.71	12.94	4.71	3.5	1.21	1.18	0.08	11.76
Oktoberfest salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	350	30	20	0	0	0	0	0.075	10	5 SLICES (20 g)
Old bay seasoned	Alcoholic beverages	low carb	33	0	1.11	6.67	1.1	5.57	3.33	0	0	8 OZA (240 ml)
Old bay, seasoning		keto friendly	0	0	0	0	0	0	0	0	0	0.6 g (0.25 tsp)
Old bay, tartar sauce	Fats and sauces, Dressings and sauces	medium carb	400	36.67	0	13.33	0	13.33	10	0.033	6.67	0.25 cup (68 g)
Old english, licorice		high carb	382	11.76	2.94	70.59	0	70.59	88.24	0.029	8.82
Old farmhouse chutney		high carb	200	0	0	46.67	0	46.67	40	0	0	1 tsp (5 g)
Old fashion beef jerky		low carb	250	5.36	46.43	7.14		7.14		0.107	1.79	2 Tbsp (28 g)
Old fashion bread	Cereals and potatoes, Bread	high carb	231	3.85	7.69	50	3.8	46.2	3.85	0	0	1 SLICE (31 g)
Old fashion cookies	Sugary snacks, Biscuits and cakes	high carb	400	15	3.33	60	0	60	26.67	0	8.33	4 COOKIES (28 g)
Old fashion egg nog	Milk and dairy products, Milk and yogurt	high carb	175	7.5	3.33	22.5	0	22.5	18.33	0.054	5	0.5 cup (120 ml)
Old fashion eggnog	Milk and dairy products, Milk and yogurt	medium carb	150	7.5	4.17	18.33	0.2	18.13	15.83	0.05	4.17
Old fashion franks	Fish‚ Meat‚ Eggs, Processed meat	low carb	282	21.79	14.1	6.41	0	6.41	2.56	0.058	7.69	1 FRANK (78 g)
Old fashion loaf	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	250	21.43	10.71	3.57	0	3.57	3.57	0.054	7.14	1 SLICE (28 g)
Old fashion onion dip	Fats and sauces, Dressings and sauces	medium carb	433	43.33	3.33	10	0	10	3.33	0.033	10	2 Tbsp (30 g)
Old fashion plain	Sugary snacks, Biscuits and cakes	high carb	316	10.53	5.26	49.12	1.8	47.32	21.05	0.026	4.39	0.1 CAKE (79 g)
Old fashion wieners	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	333	28.89	13.33	2.22	0	2.22	2.22	0.056	11.11	1 LINK (45 g)
Old fashioned butter		medium carb	67	0	0	13.33	1.7	11.63	13.33			1 Tbsp (15 g)
Old fashioned cider	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5	0	12.5	10.83	0	0	8 OZA (240 ml)
Old fashioned cocktail	Alcoholic beverages	high carb	200	0	0	46.67	0	46.67	46.67	0	0	1 OZA (30 ml)
Old fashioned cookies	Sugary snacks, Biscuits and cakes	high carb	500	20	6.67	66.67	0	66.67	30	0	11.67	1 COOKIE (25 g)
Old fashioned custard		medium carb	142	7.09	3.15	17.32	0	17.32	15.75	0.047	3.94	0.5 cup (120 ml)
Old fashioned donuts	Sugary snacks, Biscuits and cakes	high carb	403.51	15.79	3.51	61.4	1.8	59.6	43.86	0.009	7.02	1 DONUT (57 g)
Old fashioned eggnog	Milk and dairy products, Milk and yogurt	medium carb	153	7.63	4.24	16.95	0	16.95	15.25	0.051	4.24	1 CONTAINER (150 g)
Old fashioned franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	242	16.48	17.58	4.4	0	4.4	2.2	0.06	6.59	1 FRANK (85 g)
Old fashioned frog jam	Sugary snacks, Sweets	high carb	286	0	0	78.57	0	78.57	64.29	0	0	1 Tbsp (14 g)
Old fashioned jam	Sugary snacks, Sweets	high carb	250	0	0	64.29	0	64.29	64.29	0	0	1 Tbsp (14 g)
Old fashioned lemonade	Beverages, Sweetened beverages	medium carb	50	0	0	11.94	0	11.94	11.94	0	0	12 OZA (360 ml)
Old fashioned licorice	Sugary snacks, Sweets	high carb	350	0	2.5	82.5	0	82.5	42.5	0	0	8 OZA (240 ml)
Old fashioned loaf	Fish‚ Meat‚ Eggs, Processed meat	low carb	339	28.57	12.5	5.36	0	5.36	3.57	0.062	10.71	2 ONZ (56 g)
Old fashioned loaves	Cereals and potatoes, Bread	high carb	269	3.85	7.69	53.85	0	53.85	7.69	0	0	1.8 ONZ (52 g)
Old fashioned marinade		keto friendly	15	0	0	3.03	0	3.03	0	0	0	2 Tbsp (33 g)
Old fashioned milk	Milk and dairy products, Milk and yogurt	medium carb	112	3.75	4.17	15.83	0.4	15.43	13.75	0.017	2.5	1 Tbsp (15 ml)
Old fashioned mix	Alcoholic beverages	high carb	200	0	0	50	0	50	50	0	0
Old fashioned mustard	Fats and sauces, Dressings and sauces	medium carb	83	0	0	16.67	0	16.67	16.67	0		2.5 OZA (74 ml)
Old fashioned oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	0	0	1.25	1/3 cup (28 g)
Old fashioned pea ches	Fruits and vegetables, Fruits	high carb	109	0	0.78	26.56	3.9	22.66	26.56	0	0
Old fashioned pie	Sugary snacks, Biscuits and cakes	high carb	254.39	12.28	2.63	34.21	3.51	30.7	8.77	0	5.26	0.167 PIE (114 g)
Old fashioned popcorn		high carb	400	10	3.33	76.67	3.3	73.37	53.33	0.017	8.33	1 MITCHELL SWEET (19 g)
Old fashioned soda	Beverages, Sweetened beverages	low carb	20	0	0	5.07		5.07	5.07			8 OZA (592 ml)
Old fashioned stuffing		high carb	438	12.5	12.5	68.75	3.1	65.65	0	0	0	0.5 cup (28 g)
Old fashioned syrup		high carb	400	0	0	96.66666667		96.66666667	50		0	0.25 cup (60 ml)
Old fashioned twist	Sugary snacks, Sweets	high carb	342	0	2.63	81.58	0	81.58	42.11	0	0	1 POP (17 g)
Old fashionfruit cake	Sugary snacks, Biscuits and cakes	high carb	342	7.89	6.14	62.28	7.9	54.38	31.58	0.053	1.32
Old fasioned bread		high carb	269.2307692	0	7.692307692	50	1.923076923	48.07692308	3.846153846	0	0	0.5 cup (82 g)
Old glory pop	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	80	0	0	0.333 POP (15 g)
Old orchard	Beverages, Artificially sweetened beverages	high carb	75	0	0	25		25	12.5		0	8 OZA (240 ml)
Old rotterdam cheese		keto friendly	407	32.14	25	0	0	0		0.086	21.43	1 ONZ (28 g)
Old style heavy cream	Milk and dairy products, Milk and yogurt	keto friendly	400	40	0	0	0	0	0	0.167	23.33	0.5 cup (68 g)
Old style mustard	Fats and sauces, Dressings and sauces	high carb	200	10	0	20	0	20	0		0	1 Tbsp (18 g)
Old tyme butterbread	Cereals and potatoes, Bread	high carb	290.3225806	3.225806452	9.677419355	54.83870968	3.2	51.63870968	3.225806452	0	0	1 SLICE (32 g)
Old world flatbreads	Cereals and potatoes, Cereals	high carb	232	3.57	8.93	44.64	3.6	41.04	1.79	0	0	1.6 ONZ (46 g)
Old world pepperoni	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	464	42.86	17.86	0	0	0	0	0.107	17.86
Old world veggie pizza	Composite foods, Pizza pies and quiches	medium carb	162	4.62	9.23	20	3.1	16.9	2.31	0.012	2.31	0.5 PIZZA (135 g)
Old world, greek salad		keto friendly	23	0	0.8	5.6	0.8	4.8	4.8	0	0	0.5 cup (125 g)
Old world, pita bread	Cereals and potatoes, Bread	high carb	278	2.78	11.11	52.78	8.3	44.48	2.78	0	0
Olde fashioned		high carb	304.35	15.22	4.35	47.83	0	47.83	28.26	0.027	10.87	1 BAR (59 g)
Olde tyme ice cream		high carb	232	15.94	4.35	21.74	0	21.74	21.74	0.051	10.14	0.5 cup (69 g)
Olde tyme pretzels		high carb	409.0909091	5.681818182	9.090909091	77.27272727	2.272727273	75	2.272727273	0	0	1 PACKAGE (42.5 g)
Ole guacamole	Fats and sauces, Dressings and sauces	high carb	267	11.67	3.33	6.67	6.7	44.689	3.33	0	3.33	2 Tbsp (30 g)
Ole' west omelet		low carb	101	3.8	7.59	8.02	0.4	7.62	0.84	0.008	1.27	1 CONTAINER (269 g)
Oleico		keto friendly	800	93.33333333	0	0		0	0	0	6.666666667	15.0g
Oli gelatin		high carb	380.952381	0	9.523809524	90.47619048	0	90.47619048	85.71428571	0	0	21 g (0.5 cup)
Olio, breadsticks	Cereals and potatoes, Bread	high carb	400	10	13.33	66.67	6.7	59.97	0	0	0	3 PIECES (15 g)
Olipop vintage cola	Beverages, Sweetened beverages	keto friendly	9.8592	0	0	3.3803	2.5	0.8803	0.5634		0	12 OZA (355 ml)
Olive & antipasto		keto friendly	250	25	0	7.14	7.1	0.04	0	0	0	0.5 ONZ (15 g)
Olive bruschetta		keto friendly	150	0	0	6.67	3.3	3.37	0	0	1.67	1 ONZ (28 g)
Olive dijon mustard	Fats and sauces, Dressings and sauces	keto friendly	164	20	0	0	0	0	0	0	0	1 tsp (5 g)
Olive dip & spread		keto friendly	429	47.62	0	4.76	0	4.76	0	0.024	7.14	1.5 Tbsp (21 g)
Olive juice martini	Alcoholic beverages	keto friendly	214	0	0	0	0	0	0	0	0	2 Tbsp (30 g)
Olive juice		keto friendly	83	0	0	0		0	0			2 Tbsp (30 ml)
Olive loaf	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	268	23.21	10.71	8.93	0	8.93	5.36	0.045	8.04	2 ONZ (56 g)
Olive medley		keto friendly	237	23.33	0	3.33	3.3	0.03	0	0	0
Olive muffalata		keto friendly	167	15	0	6.67	3.3	3.37		0	1.67	2 Tbsp (30 ml)
Olive oil blend	Fats and sauces, Fats	keto friendly	857	100	0	0	0	0	0	0	7.14
Olive oil crackers	Sugary snacks, Biscuits and cakes	high carb	467	15	10	73.33	0	73.33	6.67	0.017	5
Olive oil crostini	Cereals and potatoes, Bread	high carb	433	11.67	13.33	66.67	3.3	63.37	3.33	0	5	1 SLICE (43 g)
Olive oil extra virgen	Fats and sauces, Fats	keto friendly	800	93.3	0	0		0	0	0	13.3	1 Tbsp (15 ml)
Olive oil extra virgin	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0		13.33333333	1 Tbsp (15 ml)
Olive oil loaf	Cereals and potatoes, Bread	high carb	286	5.36	8.93	53.57	1.8	51.77	0	0	0
Olive oil mayo	Fats and sauces, Dressings and sauces	low carb	429	42.86	0	7.14	0	7.14	0	0.036	7.14	2 Tbsp (31 g)
Olive oil popcorn		high carb	464	21.43	10.71	64.29	10.7	53.59	0	0	3.57	1 ONZ (28 g)
Olive oil potato chips		high carb	535.71	32.14	7.14	57.14	3.57	53.57	0	0	3.57	1 BAG (28.3 g)
Olive oil pure	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0	0	13.33333333	1 Tbsp (15 ml)
Olive oil vinaigrette	Fats and sauces, Dressings and sauces	medium carb	200	16.67	0	13.33	0	13.33	13.33	0	1.67	2 Tbsp (30 ml)
Olive oil, classic	Fats and sauces, Fats	keto friendly	130	14	0	0	0	0	0	0	2	1 Tbsp (15 ml)
Olive oil, extra light	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0	0	13.33333333	1 Tbsp (15 ml)
Olive oil, garlic	Fats and sauces, Fats	keto friendly	800	93.33				0		0	13.33	1/4 tsp (15 g)
Olive oil, lemon	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0			13.33	1 Tbsp (15 ml)
Olive oil, light	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0	0	13.33333333
Olive oil, mild	Fats and sauces, Fats	keto friendly	857	100	0	0		0			14.29	2 Tbsp (37 g)
Olive oil, robust	Fats and sauces, Fats	keto friendly	857	100	0	0		0	0	0	14.29	1 Tbsp (14 g)
Olive oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0	0	0	0	0	13.33	1 Tbsp (15 ml)
Olive onion vinegar		keto friendly	33	0	0	0	0	0	0	0	0	2 PIECES (14 g)
Olive pesto	Fats and sauces, Dressings and sauces	keto friendly	383	38.33	3.33	6.67	3.3	3.37	1.67	0	3.33	1/4 cup (60 g)
Olive pomace oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0		0	14.29	1 Tbsp (14 g)
Olive salad		keto friendly	285	11.54	7.69	0	7.7	0	0	0	0	1 Tbsp (13 g)
Olive snack		low carb	100	10	0	6.666666667		6.666666667	0		3.333333333	4 OLIVES (15 g)
Olive snacks		low carb	167	20	0	6.67		6.67
Olive tapenade hummus	Fats and sauces, Dressings and sauces	medium carb	233.3333	16.6667	6.6667	16.6667	3.3	13.3667	3.3333	0	1.6667	1 tsp (5 g)
Olive tapenade	Salty snacks, Salty and fatty products	keto friendly	286	28.57	0	3.57	0.9	2.67	0	0	1.43	1 ONZ (28 g)
Olives garlic stuffed	Salty snacks, Salty and fatty products	low carb	167	10	0	6.67	0	6.67	0	0	2
Olives green nabali		keto friendly	147	13.33	0	0	0	0	0	0	0	1 PCS (15 g)
Olives in brine		keto friendly	143	14.29	1.43	0	4.3	0	0	0	2.14	0.5 ONZ (14 g)
Olives ripe	Salty snacks, Salty and fatty products	low carb	167	16.67	0	6.67	0	6.67	0	0	0
Olives salad		keto friendly	167	16.67	0	0		0			0	ABOUT (15 g)
Olives to go		low carb	100	8.75	0	6.25		6.25	0	0	0	2 Tbsp (16 g)
Olives with chili		low carb	160	15.33	1.33	2.67	2.7	7.209	1.33	0	2	3.17 ONZ (90 g)
Olives with gouda		keto friendly	216	20	8	1.2	2.8	3.36	0	0	6	0.9 ONZ (25 g)
Olives with provolone		keto friendly	256	24	8	1.2	2	2.4	0	0.1	6.8	0.5 ONZ (15 g)
Olives with vermouth		keto friendly	111	11.11	0	0		0				1 cup (245 g)
Olives		low carb	133	13.33	0	6.67		6.67		0	0	5 OLIVES (15 g)
Olivio	Fats and sauces, Fats	keto friendly	714.2857143	78.57142857	0	0		0	0	0	25	1 g (1 g)
Olli mild cheddar		medium carb	368.4210526	22.80701754	22.80701754	15.78947368	0	15.78947368	0	0.079	10.52631579	2 ONZ (56 g)
Ollie range	Beverages, Sweetened beverages	keto friendly	14	0	0	3.38		3.38	3.38			10 OZA (296 ml)
Ollucos roots	Fruits and vegetables, Vegetables	medium carb	111	0	4.44	23.33	7.8	15.53	0	0	0	0.5 cup (97 g)
Ollucus	Fruits and vegetables, Vegetables	medium carb	62	0.1	1.1	14.3	0.8	13.5	0	0	0	0.75 cup (85 g)
Oloves, natural olives		keto friendly	140	13.33	0	6.67	3.3	3.37	0	0	1.33	5 OLIVES (15 g)
Omega 3 cranberries		high carb	325	2.5	0	80	5	75	65	0	0	0.25 cup (30 g)
Omega 3 mix		high carb	500	33.33	10	46.67	6.7	39.97	33.33	0	6.67	5 PIECES (43 g)
Omega 3's canola oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0		0	7.14	1 Tbsp (14 g)
Omega blend		high carb	500	36.67	0	46.67	6.7	39.97	30	0	6.67	0.25 cup (30 g)
Omega cranberry blend		high carb	533	33.33	13.33	43.33	6.7	36.63	30	0	5	0.25 cup (30 g)
Omega fruit & nut mix		high carb	607	50	17.86	28.57	7.1	21.47	14.29	0	5.36
Omega granola bars		high carb	425	10	7.5	75	20	55	22.5	0	2.5
Omega man roll	Composite foods, One-dish meals	medium carb	119	3.4	10.64	11.49	0.9	10.59	1.7	0.021	0.64	8.7 ONZ (246 g)
Omega-3 booster		high carb	429	21.43	7.14	46.43	7.1	39.33	35.71	0	3.57
Omega-3 deluxe mix		high carb	500	33.33	13.33	43.33	6.7	36.63	26.67	0	3.33	1/4 cup (32 g)
Omega-3 mix		high carb	552	37.93	13.79	41.38	3.4	37.98	20.69	0	5.17	3 Tbsp (28 g)
Omega-3 trail mix		high carb	467	33.33	10	46.67	6.7	39.97	23.33	0	3.33	0.25 CONTAINER (45 g)
Omega-3 trek mix		high carb	533	40	13.33	36.67	6.7	29.97	23.33	0	5	2 PIECES (6 g)
Omega-m mix		high carb	543	39.29	14.29	35.71	10.7	25.01	25	0	3.57	1 ONZ (28 g)
Omelet	Composite foods, One-dish meals	keto friendly	189	13.11	13.11	4.1	0	4.1	2.46	0.217	6.56	1 PANCAKE N SAUSAGE (71 g)
On the go pretzel rods		high carb	390	2.78	11.14	77.98	3.7	74.28	1.86	0	0	1 ONZ (28 g)
On the go sauerkraut	Composite foods, One-dish meals	high carb	275	14.17	10	23.33	0.8	22.53	1.67	0.029	5	1 HOT DOG AND BUN (120 g)
On the go sweetener	Sugary snacks, Sweets	keto friendly	0	0	0	0		0	0			0.3 ml (0.3 g)
- On the go|-	Milk and dairy products, Cheese	low carb	79.65	1.77	8.85	6.19	0	6.19	4.42	0.013	0.88
On the go		keto friendly	0	0	0	3		3	0		0	1.6 g (1.6 g)
On the trail mix		high carb	464	28.57	14.29	42.86	7.1	35.76	25	0	3.57	0.33 cup (28 g)
On-the go		keto friendly	308	24.17	20	4.17	2.5	1.67	0.83	0.171	8.33	2.75 ONZ (77 g)
On-the-go almonds		low carb	588	52.94	23.53	17.65	11.8	5.85	5.88	0	2.94	1 BAG (17 g)
On-the-go fruit sauce		medium carb	67	0	0	15.56	1.1	14.46	12.22	0	0	5 PIECES (30 g)
On-the-go snack box		medium carb	289	20.31	16.41	13.28	2.3	10.98	0.78	0.16	7.03	2 EGGS (88 g)
On-the-go snack pack	Fats and sauces, Fats	low carb	588	52.94	23.53	17.65	11.8	5.85	5.88	0	5.88	1 PACKET (17 g)
Ona, bar, mocha java		high carb	307	17.86	5.36	35.71	5.4	30.31	28.57	0	7.14
Once-dipped peanuts		high carb	571	39.29	14.29	42.86	7.1	35.76	32.14	0	16.07	1 ONZ (28 g)
One all-in-one shake	Beverages, Unsweetened beverages	medium carb	357.1428571	8.333333333	47.61904762	28.57142857	10	18.57142857	2.380952381	0	2.380952381
One bar		high carb	383.3333333	15	33.33333333	40	13.3	26.7	6.666666667	0.017	8.333333333	1 BAR (60 g)
One chicken patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	high carb	204	5.63	12.68	26.76	2.1	24.66	1.41	0.021	2.11	142 g (142 g)
One dozen brown eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	2 Tbsp (30 g)
One dozen eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	0.25 cup (28 g)
One dozen large eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	9	12	0		0		0.37	3	0.25 cup (35 g)
One low fat milk	Milk and dairy products, Milk and yogurt	low carb	46	1.04	3.33	5.42	0	5.42	5	0.004	0.62	1 cup (240 ml)
One-handed yogurt	Milk and dairy products, Milk and yogurt	medium carb	101	2.02	5.05	14.14	0	14.14	13.13	0.015	1.52	1 POUCH (99 g)
Oneg, cheddar cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	0.25 cup (28 g)
Onigiri spicy tuna	Composite foods, One-dish meals	medium carb	91	0.51	7.07	14.14	3	11.14	2.02	0.005	0	11 ONZ (312 g)
Onion & pepper pizza	Composite foods, Pizza pies and quiches	high carb	259	11.76	11.76	24.31	1.6	22.71	2.35	0.031	7.84	2 SLICES (152 g)
Onion bagel, onion	Cereals and potatoes, Bread	high carb	271	1.18	10.59	52.94	2.4	50.54	4.71	0	0	3 ONZ (85 g)
Onion bagel	Cereals and potatoes, Bread	high carb	336	5.31	4.42	66.37	3.5	62.87	1.77	0	0.44	1 BAGEL (113 g)
Onion bagels, onion	Cereals and potatoes, Bread	high carb	260	1.44	9.62	52.88	1.9	50.98	2.88	0	0	1 BAGEL (104 g)
Onion bagels	Cereals and potatoes, Bread	high carb	235	0.62	8.64	46.91	3.7	43.21	2.47	0	0	1 BAGEL (81 g)
Onion baked beans		medium carb	123.0769231	1.153846154	6.153846154	23.07692308	3.846153846	19.23076923	9.230769231	0	0	130 g (0.5 cup)
Onion baked bursts		high carb	536	32.14	3.57	53.57	3.6	49.97	0	0	5.36	1 ONZ (28 g)
Onion barbecue sauce	Fats and sauces, Dressings and sauces	high carb	132	0	0	29.41		29.41	23.53
Onion bulkie rolls	Cereals and potatoes, Bread	high carb	263	1.75	8.77	56.14	1.8	54.34	5.26	0	0	2 ONZ (57 g)
Onion bunkie rolls	Cereals and potatoes, Bread	high carb	310	4.93	9.86	59.15	2.8	56.35	8.45	0	0.7	1 ROLL (53 g)
Onion buns	Cereals and potatoes, Bread	high carb	299	4.48	10.45	56.72	2.2	54.52	7.46	0	1.49	1 BUN (53 g)
Onion burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	232	18.54	15.23	0.66	0	0.66	0.66	0.046	9.27
Onion butter		low carb	780	80	6.67	13.33	6.7	6.63	6.67	0	40
Onion chips		high carb	536	28.57	3.57	64.29	14.3	49.99	21.43	0	10.71	1 ONZ (28 g)
Onion dip & dressing	Fats and sauces, Dressings and sauces	low carb	194	16.13	3.23	6.45	0	6.45	6.45	0.065	9.68	170 g (3/4 cup)
Onion dip and soup mix	Composite foods, One-dish meals	high carb	250	0	0	62.5	0	62.5	37.5	0	0	1 Tbsp (6 g)
Onion dip mix, onion		high carb	200	0	0	40	0	40	0	0	0	1 cup (28 g)
Onion dip mix		high carb	200	0	0	40	0	40	0	0	0	1/2 tsp (1.8 g)
Onion flakes		keto friendly	0	0	0	0		0	0	0		0.25 tsp (1.1 g)
Onion flatbread	Cereals and potatoes, Bread	high carb	291	5.7	10.13	49.37	2.5	46.87	5.06	0	2.53
Onion flavored rings		high carb	607	42.86	3.57	50	0	50	3.57	0	7.14	3 BOTTLES (90 ml)
Onion gravy mix, onion	Fats and sauces, Dressings and sauces	high carb	357	0	14.29	71.43	0	71.43	0	0	0	1 Tbsp (7 g)
Onion gravy mix	Fats and sauces, Dressings and sauces	high carb	333.3333333	8.333333333	0	66.66666667	0	66.66666667	0		0
Onion hamburger buns	Cereals and potatoes, Bread	high carb	300	8	8	48	2	46	4	0.02	1	1 BUN (50 g)
Onion hushpuppy mix		high carb	345	3.45	6.9	72.41	6.9	65.51	3.45	0	0
Onion juice		keto friendly	0	0	0	0		0
Onion jumbo bagels	Cereals and potatoes, Bread	high carb	266	1.6	10.64	54.26	2.1	52.16	2.13	0	0	1 BAGEL (94 g)
Onion kaiser rolls	Cereals and potatoes, Bread	high carb	333	5.3	12.12	59.09	3	56.09	7.58	0	0	2 ONZ (57 g)
Onion mix, onion	Composite foods, One-dish meals	high carb	286	0	14.29	57.14	14.3	42.84	14.29	0	0
Onion olives		low carb	100	10	0	6.67		6.67				15 g (15 g)
Onion petals		high carb	500	30	3.33	63.33	6.7	56.63	30	0	1.67	15 CHIPS (30 g)
Onion pierogies, onion		high carb	184	2.63	5.26	36.84	1.3	35.54	1.32	0	0.26	2 PIEROGIES (76 g)
Onion pierogies		high carb	145	1.64	4.61	27.63	1.3	26.33	0.66	0.003	0	0.5 cup (130 g)
Onion poppy roll 6 pk	Cereals and potatoes, Bread	high carb	290	8.87	7.26	45.16	1.6	43.56	7.26	0.036	1.61	1 ROLL (25 g)
Onion poppy seed buns	Cereals and potatoes, Bread	high carb	267	5	10	46.67	3.3	43.37	3.33	0	0.83	1 ROLL (36 g)
Onion poppy seed rolls	Cereals and potatoes, Bread	high carb	278	5.56	8.33	47.22	2.8	44.42	2.78	0	0	2 BREADSTICKS (62 g)
Onion powder		keto friendly	556	0	0	0	0	0	0	0	0
Onion pumpernickel	Cereals and potatoes, Bread	high carb	214	1.79	7.14	46.43	3.6	42.83	0	0	0
Onion red dice	Fruits and vegetables	low carb	42	0	1.41	9.15	1.4	7.75	4.23	0	0	4 ONZ (283 g)
Onion ring batter mix		high carb	333	0	6.67	73.33	3.3	70.03	0	0	0	0.25 cup (30 g)
Onion rings, onion		medium carb	129	5.88	2.35	18.82	2.4	16.42	3.53	0	1.18	5.3 ONZ (148 g)
Onion rings		high carb	500	21.43	0	71.43	0	71.43	0	0	5.36	1.25 ONZ (35 g)
Onion roll	Cereals and potatoes, Bread	high carb	310	5.63	9.86	56.34	2.8	53.54	7.04	0	0.7	1.1 ONZ (32 g)
Onion rye bread	Cereals and potatoes, Bread	high carb	267	0	10	53.33	3.3	50.03	0	0	0	1 ROLL (57 g)
Onion salt, onion		keto friendly	0	0	0	0	0	0	0	0	0	1/4 tsp (1.3 g)
Onion salt		keto friendly	0	0	0	0		0
Onion seasoning		high carb	286	0	0	57.14		57.14	0	0	0	0.5 tsp (2.5 g)
Onion shrimp tempura	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	208	11.2	4.8	23.2	0.8	22.4	2.4	0.016	2
Onion snack		high carb	529	28.22	3.53	59.96	28.2	31.76	21.16	0	1.76	1 ONZ (28.35 g)
Onion soup & dip mix		high carb	286	0	14.29	57.14	14.3	42.84	14.29	0	0	1 tsp (6 g)
Onion soup base	Composite foods, One-dish meals	high carb	312	6.25	12.5	50		50	12.5
Onion soup mix dip		high carb	286	0	14.29	71.43	14.3	57.13	14.29	0	0	1 Tbsp (8 g)
Onion soup mix, onion	Composite foods, One-dish meals	high carb	286	0	14.29	57.14	14.3	42.84	14.29	0	0	2 Tbsp (16 g)
Onion soup mix	Composite foods, One-dish meals	high carb	286	0	14.29	57.14	0	57.14	0	0	0	0.25 POUCH, MAKES ABOUT 1 CUP PREPARED (8 g)
Onion soup&dip	Composite foods, One-dish meals	high carb	285.7142857	0	14.28571429	57.14285714	14.28571429	42.85714286	28.57142857	0	0	1 EMPANADA (85 g)
Onion spread	Fats and sauces, Fats	high carb	133	0	0	40	0	40	26.67	0	0	2 Tbsp (32 g)
Onion sprout blend	Fruits and vegetables	keto friendly	29	0.59	3.53	3.53	2.4	1.13	0	0	0
Onion straws		high carb	464	25	3.57	53.57	3.6	49.97	3.57	0	3.57	1 BAG (28 g)
Onion vinaigrette	Fats and sauces, Dressings and sauces	high carb	400	30	0	26.67	0	26.67	23.33	0	5	2 Tbsp (30 ml)
Onion	Cereals and potatoes, Bread	high carb	289	0.78	10.94	59.38	2.3	57.08	7.03	0	0	31 g (1.1 ONZ)
Onion/celery blend	Fruits and vegetables	low carb	28	0	1.06	7.07	1.8	5.27	3.18	0	0
Onions cocktail		keto friendly	0	0	0	3.57		3.57		0		1 ONZ (28 g)
Oo, ginger ale	Beverages, Sweetened beverages	low carb	28	0	0	7.04	0.3	6.74	6.76	0	0
Ooey gooey butter bar	Sugary snacks, Biscuits and cakes	high carb	293	11.11	5.05	46.46	1	45.46	27.27	0.035	2.02
Ooey gooey butter cake	Sugary snacks, Biscuits and cakes	high carb	263.16	15.79	5.26	61.4	1.75	59.65	31.58	0.105	7.89	0.2 BAR (57 g)
Oolala, potato chips		high carb	464	28.57	7.14	50	7.1	42.9	3.57	0	3.57	1 ONZ (28 g)
Oolong organic teas	Beverages, Unsweetened beverages	keto friendly						0
Oolong shot	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	8 OZA (240 ml)
Oolong tea bags	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			2 PIECES (87 g)
Oolong tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0		0		8 OZA (240 ml)
Oomda, minced garlic		high carb	250	0	25	50		50				8 OZA (240 ml)
Oong spicy		high carb	300	20	13.33333333	20	0	20	20	0.033	6.666666667	15 g (1 Tbsp)
- All berries	Cereals and potatoes, Cereals	high carb	394.7368421	3.947368421	5.263157895	86.84210526	2.6	84.24210526	44.73684211	0	1.315789474	3/4 cup (32 g)
Oopsy daisy	Sugary snacks, Sweets	high carb	375	0	7.5	85	0	85	50	0	0	47 PIECES (40 g)
Open kettle dumplings		high carb	249	2.28	5.26	52.63	1.8	50.83	1.75	0	0.88	2.2 ONZ (62 g)
Open nature	Cereals and potatoes, Cereals	high carb	367	0	3.33	80	3.3	76.7	0	0	0	0.5 PIZZA (151 g)
Oragnic mixed berries	Fruits and vegetables, Fruits	low carb	50	0	0.71	10	2.9	7.1	8.57	0	0	3/4 cup (83 g)
Orange juice	Beverages, Unsweetened beverages	medium carb	45.83333333	0	0.833333333	11.25	0	11.25	10		0	1 Tbsp (15 ml)
Orange & spice almonds		high carb	500	39.29	14.29	35.71	10.7	25.01	21.43	0	3.57	2 Tbsp (28 g)
Orange almond cookies	Sugary snacks, Biscuits and cakes	high carb	350	22.5	5	75	0	75	15	0	12.5
Orange bitters	Alcoholic beverages	keto friendly	0	0	0	0	0	0	0	0	0	2 OZA (59 ml)
Orange blossom honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19			1 Tbsp (21 g)
Orange cacao	Beverages, Unsweetened beverages	medium carb	203	15.25	0	15.25		15.25	8.47		13.56	1 BOTTLE (59 ml)
Orange café	Beverages, Sweetened beverages	high carb	413.7931034	12.06896552	3.448275862	79.31034483	0	79.31034483	58.62068966		12.06896552
Orange cake icing		high carb	417	16.67	0	66.67		66.67	50		8.33	2 Tbsp (35 g)
Orange candy twists	Sugary snacks, Sweets	high carb	300	0	2.5	75	0	75	37.5	0	0	6 TWISTS (40 g)
Orange carrot mango	Beverages, Sweetened beverages	high carb	55	0	0	27	0	27	24	0	0	8 OZA (240 ml)
Orange chicken		medium carb	110.3896104	1.623376623	4.87012987	18.83116883	0.974025974	17.85714286	4.545454545	0.01	0.324675325	1 PACKAGE (255 g)
Orange chili marinade		high carb	205.8823529	0	0	52.94117647	0	52.94117647	47.05882353	0	0
Orange chili marmalade	Sugary snacks, Sweets	high carb	235	0	0	64.71	0	64.71	58.82	0	0	1 Tbsp (17 g)
Orange citrus punch	Beverages, Sweetened beverages	keto friendly	10.83333333	0	0	2.708333333	0	2.708333333	2.708333333		0
Orange citrus sauce	Fats and sauces, Dressings and sauces	high carb	133	0	0	33.33	0	33.33	26.67	0	0	1 Tbsp (15 ml)
Orange coconut granola	Cereals and potatoes, Cereals	high carb	548	35.71	11.9	50	9.5	40.5	16.67	0	7.14
Orange cookie icing		high carb	343	2.86	0	77.14		77.14	71.43		1.43	1 tsp (4 g)
Orange cranberry	Cereals and potatoes, Cereals	high carb	344	11.46	9.38	53.12	7.3	45.82	22.92	0	1.04	1 CONTAINER (57 g)
Orange cream bars		high carb	102	1.69	1.69	23.73	0	23.73	16.95	0	0	2 Tbsp (30 g)
Orange cream biscuits	Sugary snacks, Biscuits and cakes	high carb	548	32.26	6.45	58.06	0	58.06	25.81	0	16.13	33g
Orange cream gelato		high carb	144	5.93	2.54	21.19	0.8	20.39	20.34	0.036	3.81	0.5 cup (118 ml)
Orange cream milk	Milk and dairy products, Milk and yogurt	low carb	72	3.2	3.2	8.4		8.4	8.4	0.01	2
Orange cream yogurt	Milk and dairy products, Milk and yogurt	medium carb	93	3	3.33	13.33	0	13.33	10.67	0.01	2	1 CONTAINER (150 g)
Orange cream, orange	Milk and dairy products, Milk and yogurt	medium carb	88	3.6	2.8	11.6	0	11.6	11.2	0.012	2	28.3 g (1 oz)
Orange cream	Beverages, Sweetened beverages	medium carb	50.70422535	0	0	12.67605634		12.67605634	12.67605634		0	2 Tbsp (35 g)
Orange creme almonds		high carb	550	35	10	50	2.5	47.5	45	0.012	17.5	0.25 cup (40 g)
Orange creme wafers	Sugary snacks, Biscuits and cakes	high carb	500	23.33	3.33	70	0	70	50	0	5
Orange crush mix	Beverages, Artificially sweetened beverages	high carb	38.46153846	0	0	76.92307692		76.92307692	0		0
Orange dark chocolate	Sugary snacks, Sweets	high carb	475	26.23	3.28	65.57	3.3	62.27	54.1	0.008	16.39	61 g (1 BAR)
Orange delights		high carb	393	16.07	3.93	64.29	5	59.29	62.5	0	10	1 ONZ (28.34 g)
Orange drink mix	Beverages, Artificially sweetened beverages	high carb	250	0	0	75	0	75	0	0	0	ABOUT (1.7 g)
Orange drink syrup		high carb	275	0		70		70	67.5			40 ml (8 OZ)
Orange drink, gelatin	Beverages, Sweetened beverages	high carb	350	0	5	85		85	85			0.167 PACKAGE (20 g)
Orange drink, orange	Beverages, Sweetened beverages	low carb	25	0	0	5.83	0	5.83	5.42	0	0	1/2 cup (120 g)
Orange drink	Beverages, Sweetened beverages	keto friendly	4	0	0	0.83		0.83	0.83			1 cup (240 ml)
Orange energy bar		high carb	370	8	5	63.75	0.5	63.25	2	0	0.75	1 ONZ (28 g)
Orange fig spread	Sugary snacks, Sweets	high carb	300	0	0	80	5	75	60	0	0	1 Tbsp (20 g)
Orange flavored drink	Beverages, Sweetened beverages	low carb	25	0	0	6.25	0	6.25	5.83	0	0
Orange flavored soda	Beverages, Sweetened beverages	medium carb	53.52112676	0	0	14.36619718	0	14.36619718	14.36619718		0	12 OZA (355 ml)
Orange fondant		high carb	436	12.82	0	79.49	0	79.49	71.79	0	11.54	2 TABLESPOONS (39 g)
Orange fruit gelatin		medium carb	67	0	0.83	15	0	15	14.17	0	0	1/2 cup (105 g)
Orange fruit slices	Sugary snacks, Sweets	high carb	357	1.79	0	89.29	0	89.29	57.14	0	0	(ABOUT (28 g)
Orange fruit spread	Sugary snacks, Sweets	high carb	165	0	0	40		40	40
Orange gelatin dessert		high carb	380.952381	0	4.761904762	90.47619048	0	90.47619048	90.47619048	0	0
Orange ginger dressing		high carb	343.75	25	0	28.125	0	28.125	21.875	0	3.125	2 Tbsp (28 g)
Orange glucose shot	Beverages, Sweetened beverages	high carb	117	0	0	26.67	0	26.67	25	0	0	2 OZA (60 ml)
Orange glucose tablets		high carb	375	0	0	100		100	100
Orange ice cream bars		high carb	151.7857143	2.678571429	1.785714286	29.46428571	0	29.46428571	20.53571429	0.009	1.785714286
Orange jam	Sugary snacks, Sweets	high carb	150	0	0	35		35	30			1 Tbsp (20 g)
Orange jellies, orange	Sugary snacks, Sweets	high carb	300	0	0	73.33	0	73.33	53.33	0	0	5 CRACKERS (16 g)
Orange jimmies		high carb	375	0	0	100	0	100	75	0	0	1 tsp (4 g)
Orange juce	Beverages, Unsweetened beverages	high carb	120	0	0	29		29	26	0	0	237 ml (8 fl oz)
Orange juice beverage	Beverages, Unsweetened beverages	low carb	21	0	0.42	5		5	3.75			8 OZA (240 ml)
Orange juice low acid	Beverages, Unsweetened beverages	medium carb	0	0	0.833333333	11.25		11.25	10		0	8 OZA (240 ml)
Orange juice low pulp	Beverages, Unsweetened beverages	medium carb	45.83	0	0.83	11.25		11.25	10		0	8 OZA (240 ml)
Orange juice with pulp	Beverages, Unsweetened beverages	medium carb	46	0	0.83	10.83	0	10.83	8.75	0	0
Orange juice, no pulp	Beverages, Unsweetened beverages	medium carb	46	0	0.83	10.83		10.83	9.17			0.5 cup (129 g)
Orange juice, orange	Beverages, Unsweetened beverages	medium carb	46	0	0.83	11.25		11.25	9.17			8 OZA (240 ml)
Orange juice, original	Beverages, Unsweetened beverages	medium carb	46	0	0.83	10.83		10.83	9.17			8 OZA (240 ml)
Orange juice	Beverages, Unsweetened beverages	medium carb	48	0	0.85	10.99		10.99	9.3			2 SLICES (122 g)
Orange label hot sauce	Fats and sauces, Dressings and sauces	low carb	0	0	0	7.14		7.14
Orange mango chicken		medium carb	94	1.18	5.1	15.69	0.8	14.89	5.1	0.01	0.2	9 ONZ (255 g)
Orange mango juice	Beverages, Unsweetened beverages	medium carb	50	0	0	12.08	0.4	11.68	10	0	0	8 OZA (240 ml)
Orange mango sparkling	Beverages, Unsweetened beverages	keto friendly	0.281690141	0	0	0	0	0	0		0	1 CAN (355 ml)
Orange mango syrup		high carb	346.1538462	0	0	84.61538462		84.61538462	84.61538462		0	2.4 tsp (12 ml)
Orange mango	Beverages, Sweetened beverages	medium carb	50.72463768	0	0	12.80193237		12.80193237	12.07729469		0	1 BOTTLE (414 ml)
Orange marmalade	Sugary snacks, Sweets	high carb	300	0	0	75		75	70
Orange marmelade	Sugary snacks, Sweets	high carb	333.3333333	0	0	86.66666667		86.66666667	80		0	2 Tbsp (41 g)
Orange nonpareils	Sugary snacks, Biscuits and cakes	high carb	485	24.24	0	66.67	0	66.67	57.58	0	24.24	5 Pieces (33 g)
Orange papaya spears		high carb	350	0	0	87.5	5	82.5	75	0	0
Orange peach mango	Beverages, Unsweetened beverages	medium carb	50	0	0.42	12.08		12.08	11.25	0	0	8 OZA (240 ml)
Orange peel		high carb	374	0	4	72	2	70	72	0	0	1 ONZ (28 g)
Orange pepper	Fruits and vegetables	keto friendly	20	0	1	5	2	3	2			1 PEPPER (100 g)
Orange pineapple drink	Beverages, Sweetened beverages	medium carb	47.4576	0	0	11.1864	0	11.1864	10.5085		0
Orange pineapple juice	Beverages, Unsweetened beverages	medium carb	50	0	0.42	12.08	0	12.08	10.83	0	0	1 1/2 cup (110 g)
Orange pineapple soda	Beverages, Sweetened beverages	medium carb	48	0	0	12.96		12.96	12.96			355 ml (12 fl oz)
Orange pineapple		medium carb	45.83333333	0	0.833333333	11.25	0.4	10.85	8.75	0	0
Orange pop	Beverages, Sweetened beverages	medium carb	48	0	0.28	11.83		11.83	11.83
Orange preserves	Sugary snacks, Sweets	high carb	260	0	0	65		65	65			1 Tbsp (20 g)
Orange pulp free juice	Beverages, Unsweetened beverages	medium carb	46	0	0.83	10.83	0	10.83	9.17	0	0	8 OZA (240 ml)
Orange punch juice	Beverages, Artificially sweetened beverages	low carb	33	0	0	8.75		8.75	8.33			8 OZA (240 ml)
Orange sanding sugar		high carb	375	0	0	100	0	100	100	0	0	1 tsp (4 g)
Orange sauce	Fats and sauces, Dressings and sauces	high carb	200	0	0	46.67	0	46.67	36.67	0	0	1 COOKIE (38 g)
Orange seltzer water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0
Orange seltzer, orange	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0			0	12 OZA (355 ml)
Orange serbet		high carb	131	1.19	1.19	29.76	0	29.76	22.62	0.006	0.6	0.5 cup (79 g)
Orange sesame chicken		medium carb	98	2.35	4.31	15.29	1.6	13.69	3.92	0.006	0.39	1 SANDWICH (123 g)
Orange sherbet treats		high carb	123	1.54	1.54	27.69	0	27.69	21.54	0.008	0.77	10 ONZ (283 g)
Orange sherbet tubes		high carb	121.21	0	0	30.3	0	30.3	24.24	0	0	2 ONZ (56 g)
Orange sherbet, orange		high carb	130	0.87	0.87	30.43	0	30.43	20	0.004	0.87	2/3 cup (115 g)
Orange sherbet		high carb	138	1.72	1.15	29.89	0	29.89	27.59	0.006	1.15	0.5 cup (87 g)
Orange slice candy	Sugary snacks, Sweets	high carb	349	0	0	86.05	0	86.05	55.81	0	0	13 PIECES (38 g)
Orange slice	Sugary snacks, Sweets	high carb	350	0	0	85	0	85	57.5	0	0	3 PCS (40 g)
Orange slices candies	Sugary snacks, Sweets	high carb	333	0	0	85.19	0	85.19	70.37	0	0	3 Pieces (15 g)
Orange slices candy	Sugary snacks, Sweets	high carb	333	0	0	85.19	0	85.19	70.37	0	0	11 PIECES (30 g)
Orange slices, orange	Sugary snacks, Sweets	high carb	346	0	0	84.62	0	84.62	57.69	0	0	21 Pieces (40 g)
Orange slices	Sugary snacks, Sweets	high carb	349	0	0	86.05	0	86.05	55.81	0	0	3 Pieces (43 g)
Orange smoothie mix		low carb	29.78723404	0	0	7.659574468	0	7.659574468	6.382978723	0	0	1.5 Tbsp (19 g)
Orange soda, orange	Beverages, Sweetened beverages	medium carb	47	0	0	11.39		11.39	11.39			1 CAN (360 ml)
Orange soda	Beverages, Sweetened beverages	medium carb	54	0	0	13.56		13.56	13.28			12 OZA (354 ml)
Orange soup		keto friendly	57	1.22	0.81	5.28	1.2	4.08	2.44	0.004	0.61	1 cup (250 g)
Orange sparkling gel		high carb	250	0	0	66.67		66.67	66.67			1 tsp (6 g)
Orange sparkling water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	1 CAN (355 ml)
Orange sticks	Sugary snacks, Biscuits and cakes	high carb	381	9.52	0	78.57	2.4	76.17	57.14	0	5.95	5 PIECES (42 g)
Orange syrup	Beverages, Sweetened beverages	medium carb	40	0	0	11		11	11		0	2.4 tsp (12 ml)
Orange tangerine		keto friendly	0	0	0	0		0	0		0	2 Tbsp (31 g)
Orange tea	Beverages, Sweetened beverages	medium carb	42	0	0	10.42		10.42	10			240 ml (1 cup)
Orange thirst quencher	Beverages, Sweetened beverages	low carb	22	0	0	6.11		6.11	5.83			12 OZA (360 ml)
Orange twin pops		medium carb	76	0	0	18.99	0	18.99	15.19	0	0	85 g (85 g)
Orange w mango	Beverages, Unsweetened beverages	medium carb	50	0	0.83	11.67	0	11.67	10.42	0	0	8 OZA (240 ml)
Orange windmill		keto friendly	339	25	28.57	0		0		0.089	17.86
Orange		high carb	295.45	6.82	6.82	50	1.14	48.86	14.77	0	1.14	1 ROLL (98 g)
Orangeade	Beverages, Sweetened beverages	medium carb	46	0	0	12.92		12.92	12.5			8 OZA (240 ml)
Oranges	Fruits and vegetables	medium carb	49	0.15	0.65	12.34	1.9	10.44	8.44	0	0
Orangesicle cupcakes	Sugary snacks, Biscuits and cakes	high carb	423	21.13	2.82	56.34	0	56.34	45.07	0.035	6.34	3 CUPCAKES (71 g)
Orbit spearmint	Sugary snacks, Sweets	high carb	263	0	0	52.63		52.63	0			1 PIECE (1.9 g)
Orbit white	Sugary snacks, Sweets	high carb	167	0	0	66.67		66.67	0
Orbit, bubble gum	Sugary snacks, Sweets	high carb	263	0	0	52.63		52.63	0			1 PIECE (2 g)
Orbit	Sugary snacks, Sweets	high carb	250	0	0	100		100	0
Orca bay, king crab		keto friendly	95	1.79	19.05	0	0	0	0	0.054	0	3 ONZ (85 g)
Orca heritage beans		high carb	340	2	20	64	34	30	4	0	0	1 tsp (6 g)
Orca spice chai	Beverages, Artificially sweetened beverages	high carb	361	22.22	5.56	27.78	0	27.78	0	0	16.67	2 Tbsp (18 g)
Orca		high carb	343	2.86	22.86	60	25.7	34.3	2.86	0	0	0.25 cup (35 g)
Orchard blend		high carb	275	16.25	2.5	67.5	7.5	60	35	0	0	5 DATES (40 g)
Orchard fresh pecans		keto friendly	689	71.43	10.71	14.29	10.7	3.59	3.57	0	7.14	1 ONZ (28 g)
Orchard mix		medium carb	232	14.29	5.36	23.21	3.6	19.61	14.29	0	8.93	2 ONZ (56 g)
Orchard trail mix		high carb	515	30.3	12.12	51.52	9.1	42.42	30.3	0	1.52
Orchard veggie blend	Beverages, Unsweetened beverages	medium carb	50	0	0.83	11.25	0	11.25	9.17	0	0	8 OZA (240 ml)
Orchids, whole oysters	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	143	5.36	12.5	10.71	0	10.71	0	0.062	1.79	0.166 CAN (65 ml)
Orecchiette	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	78.57	3.6	74.97	3.57	0	0	103.0g
Oregano leaves		keto friendly	0	0	0	0		0				0.25 tsp (0.3 g)
Oregano		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (0.6 g)
Oregold peach	Sugary snacks, Sweets	high carb	286	0	0	50		50	50
Oregon blueberries	Fruits and vegetables, Fruits	low carb	53	0.66	0.66	11.92	2.6	9.32	8.61	0	0	1 cup (151 g)
Oregon hazelnut		low carb	629	59.44	10.49	17.48	10.5	6.98	0	0	5.24	1 ONZ (28 g)
Oregon marion	Sugary snacks, Sweets	high carb	263	0	0	63.16	0	63.16	63.16	0	0	1 Tbsp (19 g)
Oregon pumpkin butter	Sugary snacks, Sweets	high carb	206	0	0	47.06		47.06	47.06			1 BAR (24 g)
Oregon pumpkin seeds		medium carb	567	46.67	30	20	10	10	3.33	0	11.67	1.3 ONZ (40 g)
Oregon red raspberry	Sugary snacks, Sweets	high carb	263	0	0	63.16		63.16	63.16			1 Tbsp (19 g)
Oregon roll	Composite foods, One-dish meals	medium carb	159	4.85	8.37	19.82	1.3	18.52	2.2	0.02	0.88	8 ONZ (227 g)
Oregon strawberries	Fruits and vegetables, Fruits	low carb	33	0	0.66	9.27	2	7.27	4.64	0	0	1 cup (151 g)
Oregon strawberry	Sugary snacks, Sweets	high carb	263	0	0	63.16		63.16	63.16			1 CAKE (140 g)
Oregon trails mix		high carb	232	14.29	5.36	25	3.6	21.4	19.64	0	1.79	56 g (2 oz)
Orejas puff pastry	Sugary snacks, Biscuits and cakes	high carb	480	26	6	56	1	55	22	0.015	15	2 PIECES (50 g)
Oreo cookie pieces		high carb	500	21.43	7.14	71.43	0	71.43	42.86			7 g (7 g)
Oreo cookies - mini 1x	Sugary snacks, Biscuits and cakes	high carb	464	17.86	3.57	71.43	3.6	67.83	39.29	0	5.36	1 PACK (50 g)
Oreo cookies 1x0.78 oz	Sugary snacks, Biscuits and cakes	high carb	455	20.45	4.55	72.73	0	72.73	40.91		4.55	5 crackers (16 g) (16 g)
Oreo cookies 1x10.7 oz	Sugary snacks, Biscuits and cakes	high carb	517	24.14	3.45	72.41	0	72.41	41.38	0	6.9	2 cookies (29 g) (29 g)
Oreo cookies 1x17.9 oz	Sugary snacks, Biscuits and cakes	high carb	471	20.59	2.94	73.53	2.9	70.63	41.18	0	5.88	3 cookies (34 g) (34 g)
Oreo cookies	Sugary snacks, Biscuits and cakes	high carb	542	29.17	4.17	62.5	0	62.5	50	0.021	16.67	1 DANISH (99 g)
Oreo de estados unidos	Sugary snacks, Biscuits and cakes	high carb	517	24.66		72.41	0	72.41	41.38	0	6.9	4 cookies (32 g) (32 g)
Oreo	Sugary snacks, Biscuits and cakes	high carb	470.59	19.12	4.41	72.06	1.5	70.56	39.71	0	5.88	29 g
Orgain keto	Beverages, Unsweetened beverages	keto friendly	450	25	50	15	15	0	0	0	0	1 SCOOP (20 g)
Orgain kids protein	Beverages, Unsweetened beverages	low carb	73.7704918	2.868852459	3.278688525	8.606557377	1.229508197	7.37704918	3.68852459	0.002	0.409836066	1 CARTON (330 ml)
Organ lentils		high carb	324	1.600000024	25.20000076	61.20000076	10.9	50.30000076	2	0	0.400000006	0.25 CUP COOKED (50 g)
Organc pasta sauce	Fats and sauces, Dressings and sauces	low carb	50	2.5	0.83	5.83	0.8	5.03	2.5	0	0.33
Organic 1% lowfat milk	Milk and dairy products, Milk and yogurt	low carb	46	1.04	3.33	5	0	5	5	0.006	0.62	1 cup (240 ml)
Organic 100% juice	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5	0.4	12.1	12.5	0	0	28 g (1 oz)
Organic 100% pumpkin	Fruits and vegetables, Vegetables	low carb	41	0.41	0.82	8.2	2.5	5.7	4.1	0	0	2 ONZ (56 g)
Organic 3 bean blend	Cereals and potatoes, Legumes	medium carb	77	0	5.38	14.62	3.8	10.82	0.77	0	0	1 Tbsp (15 ml)
Organic 3-bean dip	Fats and sauces, Dressings and sauces	medium carb	117	0	6.67	23.33	6.7	16.63	3.33	0	0	2 Tbsp (30 g)
Organic 50/50 blend	Fruits and vegetables	keto friendly	24	0	2.35	3.53	1.2	2.33	0	0	0	0.5 cup (140 g)
Organic acai powder	Beverages, Unsweetened beverages	keto friendly	667	50	0	33.33	33.3	0.03	0	0	0	4 Tbsp (30 g)
Organic acai puree	Fruits and vegetables, Fruits	keto friendly	70	5	0	4	3	1	0	0	1.5	1 PACK (110 g)
Organic açaí sorbet		high carb	144.0677966	2.966101695	1.694915254	28.81355932	1.694915254	27.11864407	14.40677966	0	0.847457627	( (100 g)
Organic aduki beans	Cereals and potatoes, Legumes	medium carb	85	0	5.38	14.62	3.8	10.82	0	0	0	0.5 cup (130 g)
Organic adzuki beans		high carb	333	1.04	22.92	62.5	12.5	50				57 g (0.5 cup)
Organic agave amber	Sugary snacks, Sweets	high carb	286	0	0	76.19	0	76.19	76.19			5 ml (4 g)
Organic agave five	Sugary snacks, Sweets	high carb	100	0	0	20	0	20	20
Organic agave nectar	Sugary snacks, Sweets	high carb	285.7142857	0	0	76.19047619	4.761904762	71.42857143	76.19047619		0
Organic agave		high carb	286	0	0	76.19		76.19	0		0
Organic agua fresca	Beverages, Sweetened beverages	low carb	25	0	0	6.25	0	6.25	6.25	0	0	8 OZA (240 ml)
Organic almond butter	Fats and sauces, Fats	medium carb	633	60	16.67	20	3.3	16.7	6.67	0	5	1 TEA BAG (2 g)
Organic almond granola		high carb	442	17.31	9.62	65.38	7.7	57.68	17.31	0	1.92	1 POUCH (43 g)
Organic almond milk	Beverages, Plant-based milk substitutes	keto friendly	25	1.04	0.42	3.33	0.4	2.93	2.92	0	0	1 cup (240 ml)
Organic almondmilk	Beverages, Plant-based milk substitutes	keto friendly	17	1.46	0.42	0.42	0.4	0.02	0	0	0	1 BOTTLE (296 ml)
Organic almonds butter	Fats and sauces, Fats	medium carb	633	60	16.67	20	3.3	16.7	6.67	0	5	2 Tbsp (30 g)
Organic almonds raw		medium carb	600	43.33	26.67	26.67	13.3	13.37	3.33	0	0	1/3 cup (30 g)
Organic almonds		low carb	594	50	21.88	21.88	12.5	9.38	3.12	0	4.69	0.25 cup (34 g)
Organic almonmilk	Beverages, Plant-based milk substitutes	low carb	38	1.04	0.42	6.67	0.4	6.27	5.42	0	0	1 cup (240 ml)
Organic aloe water	Beverages, Sweetened beverages	keto friendly	15	0	0	3.33	0	3.33	2.92	0	0
Organic alphabet soups	Composite foods, One-dish meals	low carb	33	0	1.22	6.53	0.8	5.73	1.63	0	0	0.5 cup (130 g)
Organic amaranth		high carb	383	6.38	14.89	65.96	14.9	51.06	2.13	0	2.13	0.25 cup (42 g)
Organic amber honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	0		0
Organic ancient grain		high carb	360	4	12	70	10	60	2	0	0
Organic ancient grains	Composite foods, One-dish meals	high carb	157	2.5	4.29	30.71	5.7	25.01	0.71	0	0	1 cup (140 g)
Organic animal cookies	Sugary snacks, Biscuits and cakes	high carb	433.33	13.33	6.67	73.33	3.33	70	26.67	0	0	1 pouch (23 g) (23 g)
Organic apple apricot		low carb	49	0	0	10.62	0.9	9.72	7.08			1 ONZ (28 g)
Organic apple chips	Fruits and vegetables, Dried fruits	high carb	392.8571429	0	3.571428571	96.42857143	14.28571429	82.14285714	71.42857143	0	0	28g
Organic apple cider		medium carb	50	0	0	12.5	0.4	12.1	10	0	0	240 ml (8 fl oz)
Organic apple dices		high carb	325	0	2.5	77.5	10	67.5	67.5	0	0	0.25 cup (40 g)
Organic apple juice	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5		12.5	12.5			1 cup (240 ml)
Organic apple nectar	Beverages, Unsweetened beverages	medium carb	54	0	0	13.33	0.8	12.53	11.67	0	0	8 OZA (240 ml)
Organic apple pie	Sugary snacks, Biscuits and cakes	high carb	208	9.6	1.6	30.4	1.6	28.8	12	0	4	1 SLICE (125 g)
Organic apple sauce		medium carb	62	0	0	14.16	1.8	12.36	10.62	0	0	90 g (90 g)
Organic apple slices	Fruits and vegetables	medium carb	57	0	0	12.86	1.4	11.46	9.29	0	0	1 1/2 cup (140 g)
Organic apple wedges	Fruits and vegetables	medium carb	54	0	0	14.29	3.6	10.69	10.71	0	0	1 CAN (355 ml)
Organic apple	Cereals and potatoes, Cereals	high carb	83.33333333	15	10	60	6.7	53.3	15	0	1.666666667	2/3 cup (60 g)
Organic apples	Fruits and vegetables	medium carb	52	0	0	13.74	2.2	11.54	10.44	0	0	1 MEDIUM LEMON (58 g)
Organic applesauce		medium carb	49	0	0	14.08	2.8	11.28	9.86			113 g (4 oz)
Organic apricot nectar	Beverages, Unsweetened beverages	medium carb	50	0	0	11.25	0.8	10.45	9.58	0	0	8 OZA (240 ml)
Organic apricot spread	Sugary snacks, Sweets	high carb	250	0	0	60	0	60	55	0	0	1 Tbsp (20 g)
Organic apricot	Sugary snacks, Sweets	high carb	167	0	0	44.44		44.44	44.44			1 Tbsp (18 g)
Organic apricots		high carb	300	0	2.5	72.5	10	62.5	37.5	0	0	2 PCS (40 g)
Organic arboria rice		high carb	356	2.22	13.33	95.56	2.2	93.36				51 g (0.25 cup)
Organic arborio rice	Cereals and potatoes, Cereals	high carb	340	0	8	76	4	72	0	0	0	1/4 cup (50 g)
Organic arrowroot	Cereals and potatoes, Cereals	high carb	350	0	0	80	10	70	0	0	0	1 Tbsp (11 g)
Organic artisan rolls		high carb	282	3.53	8.24	51.76	2.4	49.36	1.18	0	0.59	1 ROLL (85 g)
Organic arugula medley	Fruits and vegetables	keto friendly	29	0	2.35	3.53	2.4	1.13	1.18	0	0	100.0g
Organic arugula	Fruits and vegetables	keto friendly						0				1 ONZ (28 g)
Organic asian blend	Fruits and vegetables, Vegetables	keto friendly	29	0	1.18	7.06	2.4	4.66	2.35	0	0	0.333 cup (85 g)
Organic asian greens	Fruits and vegetables	keto friendly	35	0	3.53	5.88	2.4	3.48	1.18	0	0	5 ONZ (142 g)
Organic asian mix	Fruits and vegetables	keto friendly	25	0	2.11	4.93	1.4	3.53	0	0	0
Organic asparagus	Fruits and vegetables	keto friendly	18	0	2.35	3.53	2.4	1.13	2.35	0	0	ABOUT (85 g)
Organic aussie bites		high carb	500	26.92	7.69	61.54	7.7	53.84	30.77	0.023	7.69	1 BAR (28 g)
Organic avocado	Fruits and vegetables	keto friendly	160	16	2	8	6	2	0	0	2
Organic baby arugula	Fruits and vegetables	keto friendly	24	0.59	2.35	3.53	1.2	2.33	2.35	0	0	2 cup (85 g)
Organic baby beats	Fruits and vegetables	low carb	45	0	2	7	2	5	7	0	0	3 POTATOES (100 g)
Organic baby carrots	Fruits and vegetables	low carb	41	0	1.18	9.41	2.4	7.01	5.88	0	0
Organic baby food		medium carb	79.6460177	0	1.769911504	17.69911504	2.7	14.99911504	0		0	113 g (113 g)
Organic baby kale	Fruits and vegetables	keto friendly	63	1.06	4.23	8.45	3.5	4.95	2.11	0	0	1 PACKAGE (142 g)
Organic baby lettuces	Fruits and vegetables	keto friendly	24	0	2.35	3.53	0	3.53	0	0	0	3 ONZ (85 g)
Organic baby romaine	Fruits and vegetables	keto friendly	18	0	1.18	3.53	2.4	1.13	1.18	0	0	2 cup (85 g)
Organic baby spinach	Fruits and vegetables	keto friendly	21	0.35	2.84	3.55	2.1	1.45	0	0	0	4 1/4 cup (141 g)
Organic back at home	Cereals and potatoes, Bread	high carb	220	0	6	46	2	44	0	0	0	1 SLICE (39 g)
Organic baked beans	Cereals and potatoes, Legumes	medium carb	115	0	5.38	22.31	5.4	16.91	7.69	0	0	0.5 cup (130 g)
Organic baking wafers		high carb	467	40	6.67	46.67	13.3	33.37	26.67	0	26.67	12 OZA (355 ml)
Organic balsamic glaze	Fats and sauces, Dressings and sauces	high carb	233.3333333	0	0	53.33333333	0	53.33333333	53.33333333	0	0	1 Tbsp (15 ml)
Organic bamboo tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0
Organic banana brittle	Sugary snacks, Sweets	low carb	150	10	2	13	4	9	4	0	9
Organic banana chips		high carb	500	25	2.5	65	5	60	22.5	0	22.5
Organic banana		high carb	345	0	2.5	87.5	10	77.5	47.5	0	0	0.333 C (40 g)
Organic bananas		high carb	400	1.67	3.33	90	3.3	86.7	70	0	0	1 BAG (43 g)
Organic bar		high carb	456	22.06	14.71	50	10.3	39.7	35.29	0	3.68
Organic barbecue sauce	Fats and sauces, Dressings and sauces	high carb	200	0	0	51.43	0	51.43	48.57	0		2 Tbsp (35 g)
Organic barbeque sauce	Fats and sauces, Dressings and sauces	high carb	189	0	0	43.24	0	43.24	40.54	0	0
Organic barley miso	Fats and sauces, Dressings and sauces	low carb	167	0	16.67	16.67	8.3	8.37				1 tsp (6 g)
Organic barley		high carb	378	1.11	11.11	82.22	11.1	71.12	0	0	0	1/4 cup (45 g)
Organic barrel feta	Milk and dairy products, Cheese	keto friendly	285.71	25	17.86	0	0	0	0	0.107	17.86	1 ONZ (28 g)
Organic bars		high carb	444	20	6.67	62.22	4.4	57.82	24.44	0.011	7.78	1 BAR (45 g)
Organic basil linguine	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0	0	2 ONZ (56 g)
Organic basmati rice	Cereals and potatoes, Cereals	high carb	360	0	8	78	0	78	0	0	0	1/4 cup (50 g)
Organic bbq sauce	Fats and sauces, Dressings and sauces	high carb	118	0	0	29.41	2.9	26.51	26.47			1 UNIT (26 g)
Organic beef broth	Composite foods, One-dish meals	keto friendly	4	0	0.83	0.42	0	0.42	0	0	0
Organic beef burger		keto friendly	258	19.87	17.88	0	0	0	0	0.066	7.95	142.0g
Organic beef jerkey		high carb	286	3.57	39.29	21.43	0	21.43	21.43	0.071	0	1 ONZ (28 g)
Organic beef jerky		high carb	286	3.57	35.71	21.43	0	21.43	21.43	0.089	0	1 ONZ (28 g)
Organic beef kheema		medium carb	103	3.21	4.49	14.1	1.3	12.8	1.92	0.01	1.28	1 TRAY (312 g)
Organic beef liver		keto friendly	143	3.57	19.64	3.57	0	3.57	0	0.277	0.89	4 ONZ (112 g)
Organic beef meatballs	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	282	17.65	23.53	7.06	1.2	5.86	0	0.082	7.06	1 CONTAINER (170 g)
Organic beef stock	Composite foods, One-dish meals	keto friendly	4	0	0.82	0.41	0	0.41	0	0	0	1 cup (245 g)
Organic beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	134	4.02	20.54	3.57	0	3.57	3.57	0.049	1.79	2 Tbsp (5 g)
Organic beet juice	Beverages, Unsweetened beverages	medium carb	45.83	0	1.25	10		10	9.17		0	( (240 ml)
Organic beet powder	Beverages, Unsweetened beverages	high carb	350	0	10	80	20	60	60	0	0
Organic beet root		medium carb	91			18.18		18.18
Organic beet	Beverages, Unsweetened beverages	low carb	44	0	0.8	10.4	1.2	9.2	8	0	0	1 BOTTLE (250 ml)
Organic beets		high carb	357	0	10.71	78.57	17.9	60.67	60.71	0	0	1 BAG (37 g)
Organic berry blend	Fruits and vegetables, Fruits	low carb	57	0.36	0.71	12.14	3.6	8.54	7.86	0	0	0.5 cup (87 g)
Organic berry juice	Beverages, Unsweetened beverages	medium carb	45	0	0	12		12	12			8 OZA (240 ml)
Organic berry medley	Fruits and vegetables, Fruits	low carb	49.64539007	0.709219858	0.709219858	12.05673759	4.255319149	7.80141844	7.092198582	0	0	1/2 cup (120 g)
Organic beverage	Beverages, Sweetened beverages	low carb	34	0	0	8.44		8.44	8.44			8 OZA (237 ml)
Organic biologique	Cereals and potatoes, Cereals	high carb	393	7.14	14.29	64.29	7.1	57.19	0	0	0	0.25 cup (30 g)
Organic black bean dip	Fats and sauces, Dressings and sauces	low carb	61	0	6.06	18.18	9.1	9.08	3.03	0	0	0.25 cup (60 g)
Organic black bean		low carb	321	3.57	44.64	30.36	21.4	8.96	8.93	0	1.79	56 g (2 oz)
Organic black beans		high carb	184	0	23.68	60.53	39.5	21.03	2.63	0	0	0.25 cup (45 g)
Organic black coffee	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0	0		4 OZA (118 ml)
Organic black eye peas	Cereals and potatoes, Legumes	medium carb	83	0.42	5	15	2.5	12.5	0	0	0	0.50 cup (115 g)
Organic black gomasio		high carb	667	50	33.33	33.33	0	33.33	0	0	0	3 g (1 tsp)
Organic black tea	Beverages, Sweetened beverages	keto friendly	8	0	0	2.12		2.12	2.12
Organic black		low carb	8.4567	0	0	2.1142	2.5	5.2855	2.1142		0
Organic blackberries	Fruits and vegetables, Fruits	low carb	50	0	0.71	11.43	2.9	8.53	7.14	0	0	1 cup (140 g)
Organic blackberry	Sugary snacks, Sweets	high carb	167	0	0	44.44		44.44	44.44			1 Tbsp (18 g)
Organic blended yogurt	Milk and dairy products, Milk and yogurt	medium carb	93	3	3.33	14.67	0	14.67	12	0.01	1.67	1 CONTAINER (150 g)
Organic blue agave	Sugary snacks, Sweets	high carb	286	0	0	76.19		76.19	76.19		0	1 Tbsp (21 g)
Organic blue cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	3.57	0	3.57	3.57	0.089	17.86	3 ONZ (85 g)
Organic blue mussels	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	90	2.2	12	4	0	4	0	0.03	0.4
Organic blueberries	Fruits and vegetables, Fruits	low carb	57	0.71	0.71	12.14	2.9	9.24	8.57	0	0	1 Tbsp (20 g)
Organic blueberry pie	Sugary snacks, Biscuits and cakes	high carb	232	10.4	2.4	32.8	1.6	31.2	15.2	0	6.4
Organic bone broth	Composite foods, One-dish meals	keto friendly	16	0.2	3.67	0	0	0	0	0.002	0	1 cup (245 g)
Organic borlotti beans	Cereals and potatoes, Legumes	low carb	77	0	5.38	13.85	5.4	8.45	0	0	0	1 cup (245 g)
Organic brain water	Beverages, Sweetened beverages	low carb	27	0.67	0	7.33	0	7.33	7.33	0	0	73 g (73 g)
Organic bread crumbs	Cereals and potatoes, Bread	high carb	366.6666667	0	10	80	3.3	76.7	3.333333333	0	0
Organic bread flour	Cereals and potatoes, Cereals	high carb	367	2.17	13.33	73.33	3.3	70.03	0	0	0	1/2 cup (122 g)
Organic bread	Cereals and potatoes, Bread	high carb	271	14.58	10.42	37.5	6.2	31.3	6.25	0	0	1 SLICE (45 g)
Organic breads		high carb	246	3.51	8.77	45.61	8.8	36.81	1.75	0	0	2 ONZ (57 g)
Organic bright herb	Fruits and vegetables	keto friendly	24	0	2.35	3.53	1.2	2.33	1.18	0	0	3 ONZ (85 g)
Organic broccoli cuts	Fruits and vegetables, Vegetables	keto friendly	34	0	2.3	4.6	2.3	2.3	2.3	0	0	ABOUT (140 g)
Organic broccoli slaw	Fruits and vegetables	keto friendly	35	0	2.35	5.88	3.5	2.38	2.35	0	0	1/4 cup (31 g)
Organic broth chicken	Composite foods, One-dish meals	keto friendly	2	0	0	0.41	0	0.41	0.41	0	0	1 cup (245 g)
Organic broth, beef	Composite foods, One-dish meals	keto friendly	4	0	0.83	0	0	0	0	0	0	1 ROLL (43 g)
Organic broth, chicken	Composite foods, One-dish meals	keto friendly	8	0	1.67	0	0	0	0	0	0	5.3 ONZ (150 g)
Organic broth, turkey	Composite foods, One-dish meals	keto friendly	250	0	62.5	0	0	0	0	0	0	8 OZA (240 ml)
Organic broth	Composite foods, One-dish meals	keto friendly	2	0	0.42	0	0	0	0	0	0	1 tsp (5 ml)
Organic brown eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	4 ONZ (112 g)
Organic brown gravy	Fats and sauces, Dressings and sauces	high carb	286	0	0	71.43	0	71.43	0	0	0	2 Tbsp (30 g)
Organic brown lentils		high carb	356	1.11	26.67	60	28.9	31.1	0	0	0	0.25 cup (45 g)
Organic brown rice	Composite foods, One-dish meals	high carb	192	2.8	3.2	36.8	3.2	33.6	0.8	0	0.4	1 cup (125 g)
Organic brown sugar	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	100	0	0	1/4 cup (30 g)
Organic brownie bites	Sugary snacks, Biscuits and cakes	high carb	450	25	5	40	0	40	35	0	7.5	1 BROWNIE (20 g)
Organic brownie mix	Sugary snacks, Biscuits and cakes	high carb	393	7.14	3.57	78.57	3.6	74.97	17.86	0	1.79	0.25 cup (36 g)
Organic buckwheat		high carb	333	3.33	13.33	64.44	6.7	57.74	0	0	0	0.25 cup (47 g)
Organic bulgur		high carb	350	1.7	12.5	75	17.5	57.5			1.25
Organic burgers	Fruits and vegetables, Vegetables	medium carb	220	14.29	8.79	18.68	6.6	12.08	4.4	0	1.1	1 Patty (71 g)
Organic burritos		high carb	194	4.71	9.41	27.65	1.2	26.45	0.59	0.015	1.47	1 SLICE (22 g)
Organic butter beans	Fruits and vegetables, Vegetables	low carb	77	0.77	4.62	13.08	3.1	9.98	0	0	0	0.5 cup (130 g)
Organic butter cookies	Sugary snacks, Biscuits and cakes	high carb	467	18.33	6.67	70	3.3	66.7	33.33	0	8.33	2 Tbsp (37 g)
Organic butter salted	Fats and sauces, Fats	keto friendly	714.2857143	78.57142857	0	0	0	0	0	0.214	50	240g
Organic butter trees	Sugary snacks, Sweets	high carb	567	36.67	10	50	3.3	46.7	43.33	0.017	15	3 PIECES (38 g)
Organic butter	Fats and sauces, Fats	keto friendly	714	78.57	0	0		0		0.214	50	2 SKEWERS (113 g)
Organic buttercake	Sugary snacks, Biscuits and cakes	high carb	349	15.87	3.17	50.79	0	50.79	36.51	0.079	9.52	0.7 ONZ (19 g)
Organic buttery spread	Fats and sauces, Fats	keto friendly	727	81.82	0	0		0			27.27
Organic buttery sticks	Fats and sauces, Fats	keto friendly	571	64.29	0	0	0	0	0	0	32.14
Organic cacao butter		keto friendly	929	100	0	0	0	0	0	0	71.43	1.25 ONZ (35 g)
Organic cacao powder		high carb	333	11.11	22.22	55.56	33.3	22.26	0	0	5.56	2 Tbsp (16 g)
Organic cactus water		keto friendly	14	0	0	3.66	0.3	3.36	2.54
Organic cage free eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0		0.37	3	1 cup (240 ml)
Organic cake cones	Sugary snacks, Biscuits and cakes	high carb	400	0	0	80	0	80	0	0	0	1 CONE (78 g)
Organic cake cup mix	Sugary snacks, Biscuits and cakes	high carb	348	1.45	4.35	85.51	5.8	79.71	40.58	0	0.72	1 CAKE MIX (69 g)
Organic cake mix	Sugary snacks, Biscuits and cakes	high carb	342.11	2.63	7.89	76.32	2.6	73.72	44.74	0	0	0.077 PKG (32 g)
Organic cake	Sugary snacks, Biscuits and cakes	high carb	352	15.49	4.23	49.3	1.4	47.9	38.03	0.056	7.04	16 g (16 g)
Organic candy bar	Sugary snacks, Sweets	high carb	571	38.1	14.29	45.24	4.8	40.44	38.1	0.012	14.29	40 g (1 BAR)
Organic candy chews	Sugary snacks, Sweets	high carb	400	6.67	0	83.33	0	83.33	56.67	0	3.33	5 PCS (30 g)
Organic candy corn	Sugary snacks, Sweets	high carb	353	0	0	91.74	0	91.74	70.57	0	0	ABOUT (30 g)
Organic cane sugar	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	100	0	0	0.25 cup (30 g)
Organic canola oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0		0	7.14	1 Tbsp (15 ml)
Organic capellini	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	78.57	3.6	74.97	3.57	0	0	2 ONZ (56 g)
Organic capers		keto friendly	33	0	0	3.33		3.33	1.67
Organic caramel dip	Fats and sauces, Dressings and sauces	high carb	350	5	2.5	65	0	65	57.5	0.012	2.5	2 Tbsp (38 g)
Organic caramel sauce	Fats and sauces, Dressings and sauces	high carb	314	0	2.86	77.14	0	77.14	62.86	0	0	2 Tbsp (35 g)
Organic caramel syrup		high carb	233	0	0	60		60	60			1 Tbsp (15 ml)
Organic caramel trees	Sugary snacks, Sweets	high carb	455	21.21	3.03	66.67	0.8	65.87	57.58	0.015	13.64	3 PIECES (30 g)
Organic caraway kraut	Fruits and vegetables, Vegetables	keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	30 g (30 g)
Organic carrot chips	Fruits and vegetables	low carb	41	0	1.18	9.41	2.4	7.01	5.88	0	0	0.666 cup (85 g)
Organic carrot juice	Beverages, Unsweetened beverages	low carb	29	0	0.83	5.83		5.83	4.58			8 OZA (240 ml)
Organic carrot sticks		high carb	352.9411765	8.823529412	5.882352941	70.58823529	23.52941176	47.05882353	11.76470588	0	0
Organic carrots	Fruits and vegetables	low carb	38	0	1.28	8.97	2.6	6.37	6.41	0	0	1 CARROT (78 g)
Organic cashew butter	Fats and sauces, Fats	high carb	600	53.33	16.67	26.67	3.3	23.37	0	0	10	2 Tbsp (30 g)
Organic cashew drink	Beverages, Unsweetened beverages	keto friendly	63	4.44	1.69	5.5	0.6	4.9	1.06	0	0.85
Organic cashew pieces		high carb	567	46.67	16.67	30	3.3	26.7	6.67	0	10	30 g (0.25 cup)
Organic cashews raw		high carb	567	43.33	16.67	30	3.3	26.7	6.67	0	8.33
Organic cashews		high carb	571	46.43	17.86	32.14	3.6	28.54	7.14	0	8.93	3 Tbsp (28 g)
Organic cassava	Sugary snacks, Sweets	high carb	300	0	0	75	0	75	50			1 Tbsp (21 g)
Organic cauliflower	Fruits and vegetables, Vegetables	keto friendly	24	0	2.35	3.53	2.4	1.13	1.18	0	0	0.5 cup (110 g)
Organic cavatappi	Cereals and potatoes, Cereals	high carb	339	1.79	12.5	73.21	3.6	69.61	0	0	0	2 ONZ (56 g)
Organic caynne		keto friendly	0	0	0	0		0				0.25 tsp (0.6 g)
Organic celery hearts	Fruits and vegetables	keto friendly	18	0	0.91	4.55	1.8	2.75	0	0	0	2 MEDIUM BRANCHES (110 g)
Organic celery salt		keto friendly						0				0.9 ONZ (25.5 g)
Organic celery sticks	Fruits and vegetables	keto friendly	15	0	0	4	2	2	2	0	0
Organic celery	Fruits and vegetables	keto friendly	18	0	0.91	4.55	1.8	2.75	0	0	0
Organic cereal	Cereals and potatoes, Breakfast cereals	high carb	345	8.18	7.27	63.64	5.5	58.14	21.82	0	2.73	1 CUP CEREAL (55 g)
Organic ceylon		keto friendly	0	0	0	0		0				8 OZA (240 ml)
Organic chai black tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 TEA BAG (1 g)
Organic chai tea latte	Beverages, Unsweetened beverages	medium carb	75	0.42	0	16.67	0	16.67	14.17	0	0	0.5 cup (120 ml)
Organic chai		medium carb	61.11111111	0	0	14.44444444	1.111111111	13.33333333	13.33333333	0	0
Organic chana masala	Cereals and potatoes, Legumes	high carb	253	8.67	9.33	34.67	12	22.67	0	0	0.67	1 BUNDLE (76 g)
Organic cheddar cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	0	0	0	0	0.107	21.43	1 UNIT (28 g)
Organic cheese minis	Milk and dairy products, Cheese	keto friendly	381	33.33	23.81	0	0	0	0	0.095	19.05	8 OZA (236 ml)
Organic cheese pizza	Composite foods, Pizza pies and quiches	high carb	230	7.96	10.62	30.09	5.3	24.79	1.77	0.013	3.1	117 g (117 g)
Organic cheese puffs		high carb	500	25	7.14	64.29	0	64.29	7.14	0.018	3.57	12 CHIPS (28 g)
Organic cheese ravioli	Cereals and potatoes, Cereals	high carb	184	4.96	9.22	29.79	0	29.79	0.71	0.032	2.48	3 PIECES (144 g)
Organic cheese	Milk and dairy products, Cheese	keto friendly	380.95	28.57	23.81	0	0	0	0	0.095	19.05	1 SLICE (21 g)
Organic cheesecake	Sugary snacks, Biscuits and cakes	high carb	416	26.55	5.31	38.94	1.8	37.14	21.24	0.071	12.39
Organic cheesy mac	Composite foods, One-dish meals	high carb	366	3.52	12.68	70.42	2.8	67.62	7.04	0.007	1.41	1 cup (60 g)
Organic cherries	Fruits and vegetables, Fruits	medium carb	64	0	0.71	15.71	2.1	13.61	12.86	0	0	1 cup (146 g)
Organic cherry cashew		high carb	413	15.22	13.04	60.87	6.5	54.37	21.74	0	3.26	1.86 ONZ (53 g)
Organic chestnut		high carb	200	2.5	4	40	4	36	8	0	0
Organic chestnuts		high carb	154	1.79	4.11	30.36	8.6	21.76	21.43	0	0	2.4 ONZ (69 g)
Organic chia fruit bar		high carb	400	12.5	7.5	65	10	55	30	0	1.25	2 WAFFLES (70 g)
Organic chia powder	Beverages, Unsweetened beverages	low carb	500	25	25	41.67	33.3	8.37	0	0	0	4 Tbsp (30 g)
Organic chia pudding		medium carb	133	4.67	2	21.33	4	17.33	15.33	0	2	5.6 ONZ (160 g)
Organic chia seed		low carb	500	29.17	16.67	41.67	33.3	8.37	0	0	0
Organic chia seeds		medium carb	409	31.82	18.18	40.91	27.3	13.61	0	0	2.27	0.25 cup (48 g)
Organic chia y quinoa	Salty snacks, Appetizers	high carb	500	25	7.142857143	57.14285714	7.142857143	50	0	0	1.785714286	1 ONZ (28 g)
Organic chia		keto friendly	468.75	31.25	15.625	40.625	37.5	3.125	0	0	3.125	0.5 cup (120 g)
Organic chick peas	Cereals and potatoes, Legumes	medium carb	96	0.8	4.8	17.6	4.8	12.8	0.8	0	0	0.50 cup (125 g)
Organic chick-pea miso	Fats and sauces, Dressings and sauces	high carb	200	0	10	40	10	30	20		0	2 tsp (10 g)
Organic chicken breast	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	80	1.79	16.07	0	0	0	0	0.062	0	2 ONZ (56 g)
Organic chicken broth	Composite foods, One-dish meals	keto friendly	2	0	0.42	0	0	0	0	0	0	0.5 cup (120 g)
Organic chicken creole		medium carb	77	0.64	6.09	11.54	1	10.54	1.6	0.01	0	1 TRAY (312 g)
Organic chicken fries		high carb	232	8.93	14.29	23.21	0	23.21	1.79	0.045	0.89	2 POCKETS (57 g)
Organic chicken stock	Composite foods, One-dish meals	keto friendly	12.5	0	2.5	0	0	0	0	0.062	0	240ml
Organic chickpea miso	Fats and sauces, Dressings and sauces	high carb	200	0	10	40	10	30	20	0	0
Organic chickpea penne	Cereals and potatoes, Cereals	high carb	345.4545	5.4545	21.8182	50.9091	9.1	41.8091	1.8182	0	0	3/4 cup (55 g)
Organic chickpea puffs		high carb	464	17.86	14.29	64.29	10.7	53.59	7.14	0	0	1 ONZ (28 g)
Organic chickpeas		high carb	378	5.56	20	60	17.8	42.2	11.11	0	0	2 Tbsp (36 g)
Organic chickpeatos		high carb	464	14.29	21.43	64.29	17.9	46.39	10.71	0	1.79	0.12 cup (20 g)
Organic chicory coffee	Beverages, Sweetened beverages	keto friendly	12	0	0	3.04		3.04	3.04	0		1 BOTTLE (296 ml)
Organic chili beans	Cereals and potatoes, Legumes	medium carb	108	1.15	6.15	19.23	5.4	13.83	1.54	0	0	56 g (0.25 cup)
Organic chili powder		keto friendly	0	0	0	0		0				0.5 cup (130 g)
Organic chili sauce	Fats and sauces, Dressings and sauces	keto friendly	83	0	0			0	16.67			0.25 cup (56 g)
Organic chili spicy	Composite foods, One-dish meals	medium carb	107.69	3.46	5.77	13.46	3.46	10	1.92	0	0.38	0.5 CAN (200 g)
Organic chili	Composite foods, One-dish meals	medium carb	120.1923077	3.846153846	6.25	15.14423077	3.125	12.01923077	1.682692308	0	0.360576923	1 cup (260 g)
Organic chinese lomein	Cereals and potatoes, Cereals	high carb	316	1.75	10.53	61.4	0	61.4	0	0	0	2/3 bundle (57 g)
Organic chipotle salsa	Fats and sauces, Dressings and sauces	keto friendly	17	0	0	3.45	0.9	2.55	3.45	0	0	2 Tbsp (29 g)
Organic chives		keto friendly	0	0	0	0		0
Organic chocolate bar	Sugary snacks, Chocolate products	high carb	575	42.5	7.5	45	12.5	32.5	27.5	0	27.5	12 PIECES (40 g)
Organic chocolate cake	Sugary snacks, Biscuits and cakes	high carb	383	16.67	5	51.67	3.3	48.37	38.33	0.05	8.33	19 g (19 g)
Organic chocolate chip	Sugary snacks, Sweets	high carb	429	14.29	3.57	75	3.6	71.4	50	0	7.14	1 ONZ (28 g)
Organic chocolate milk	Milk and dairy products, Milk and yogurt	keto friendly						0
Organic chocolate	Sugary snacks, Sweets	high carb	558	37.74	7.55	45.28	11.3	33.98	28.3	0	18.87	0.5 PACKAGE (26.5 g)
Organic chopped dates		high carb	325	1.25	2.5	77.5	10	67.5	62.5	0	0	0.25 cup (30 g)
Organic chopped garlic		high carb	208	0	0	41.67	0	41.67	0	0	0	0.5 tsp (2.4 g)
Organic chopped ginger		high carb	208	0	0	41.67	0	41.67	0	0	0	0.5 tsp (2.4 g)
Organic chopped kale	Fruits and vegetables, Vegetables	keto friendly	29	0	2.35	3.53	2.4	1.13	0	0	0	1-1/4 cup (85 g)
Organic chopped salad	Fruits and vegetables	low carb	120	8	3	10	1	9	5	0	1	4 ONZ (113 g)
Organic chunky salsa	Fats and sauces, Dressings and sauces	keto friendly	33	0	0	6.67	3.3	3.37	6.67	0	0
Organic ciabatta loaf	Cereals and potatoes, Bread	high carb	263	4.39	8.77	49.12	1.8	47.32	1.75	0	0	1 ROLL (47 g)
Organic ciabatta rolls	Cereals and potatoes, Bread	high carb	277	4.26	8.51	48.94	2.1	46.84	0	0	0	1 FLATBREAD (52 g)
Organic citrus pop-up		high carb	79	0	0	21.35	0	21.35	15.73	0	0	3 OZA (89 ml)
Organic classic hummus	Fats and sauces, Dressings and sauces	medium carb	167	9.72	5.56	16.67	5.6	11.07	2.78	0	0	2 Tbsp (36 g)
Organic classic kraut		keto friendly	17	0	0	6.67	3.3	3.37	3.33	0	0	30 g (30 g)
Organic cocktail sauce	Fats and sauces, Dressings and sauces	medium carb	67	0	1.67	15	1.7	13.3	13.33	0	0	30 g (30 g)
Organic cocoa		medium carb	283.3333	25	16.6667	50	33.3	16.7	0	0	16.6667	1 Tbsp (10 g)
Organic coconut aminos	Fats and sauces, Dressings and sauces	high carb	200	0	0	46.67		46.67	40	0	0
Organic coconut bar		high carb	525	37.5	5	47.5	10	37.5	25	0	32.5
Organic coconut bites	Sugary snacks, Biscuits and cakes	high carb	428.5714286	28.57142857	4.761904762	42.85714286	14.28571429	28.57142857	28.57142857	0	28.57142857	24 g (24 g)
Organic coconut chips		medium carb	667	66.67	6.67	26.67	13.3	13.37	6.67	0	60	0.5 cup (40 g)
Organic coconut cream		keto friendly	200	20	0	0	0	0	0	0	20	1/4 cup (59 g)
Organic coconut flakes		medium carb	700	60	10	30	20	10	10	0	50	2 Tbsp (10 g)
Organic coconut flour	Cereals and potatoes, Cereals	high carb	462	15.38	15.38	61.54	38.5	23.04	7.69	0	15.38	1/4 cup (30 g)
Organic coconut jam	Sugary snacks, Sweets	high carb	524	33.33	4.76	47.62	0	47.62	33.33	0	28.57	2 Tbsp (31 g)
Organic coconut manna	Fats and sauces, Fats	low carb	714	64.29	7.14	21.43	14.3	7.13	7.14	0	57.14
Organic coconut milk	Beverages, Plant-based milk substitutes	keto friendly	177	17.72	1.27	2.53	0	2.53	1.27	0	15.19
Organic coconut oil	Fats and sauces, Fats	keto friendly	857	100	0	0	0	0	0	0	92.86
Organic coconut snacks		high carb	500	40	10	40	6.7	33.3	20	0	23.33	1/2 cup (30 g)
Organic coconut spread	Fats and sauces, Fats	keto friendly	714	78.57	0	0		0	0	0	35.71	1 Tbsp (14 g)
Organic coconut sugar	Sugary snacks, Sweets	high carb	333	0	0	100	0	100	100	0	0	1/4 cup (45 g)
Organic coconut syrup		high carb	367	0	0	86.67	0	86.67	86.67	0	0	1 Tbsp (15 ml)
Organic coconut water	Beverages, Unsweetened beverages	low carb	21	0	0	5.42	0	5.42	3.75	0	0	1 BOTTLE (290 ml)
Organic coconut	Beverages, Plant-based milk substitutes	keto friendly	19	1.88	0	0.42	0	0.42	0	0	1.67	1 cup (240 ml)
Organic coconutmilk	Beverages, Plant-based milk substitutes	keto friendly	19	1.88	0	0.42	0	0.42	0.42	0	1.67	2/3 cup (63 g)
Organic coffee shot	Beverages, Sweetened beverages	medium carb	58	1.67	1.67	11.67	0	11.67	11.67	0.008	0.83	1 BOTTLE (60 ml)
Organic coffee	Beverages, Unsweetened beverages	keto friendly	4	0	0.56	0.85	0	0.85	0.28	0		28 g (1 ONZ)
Organic coffeecake	Sugary snacks, Biscuits and cakes	high carb	388	14.29	6.12	59.18	2	57.18	34.69	0.061	8.16	0.25 CAKE (56 g)
Organic collard greens	Fruits and vegetables, Vegetables	keto friendly	35	0	3.53	7.06	2.4	4.66	0	0	0	1 cup (140 g)
Organic conchiglioni	Cereals and potatoes, Cereals	high carb	339.2857143	1.785714286	12.5	69.64285714	3.571428571	66.07142857	3.571428571	0	0	2 ONZ (56 g)
Organic condensed milk	Milk and dairy products, Milk and yogurt	high carb	333	7.69	7.69	56.41	0	56.41	56.41	0.038	5.13	0.5 cup (120 g)
Organic confections	Sugary snacks, Sweets	high carb	325	0	0	80	0	80	57.5	0	0	11 PIECES (40 g)
Organic cooked beets		high carb	86	0	2.86	28.57	5.7	22.87	17.14	0	0	3 ONZ (85 g)
Organic cooked quinoa		high carb	142	2.08	5	25.83	2.5	23.33	0	0	0
Organic cooked shrimp		keto friendly	82	1.18	18.82	0	0	0	0	0.171	0	1 Tbsp (15 ml)
Organic cookie kit	Sugary snacks, Biscuits and cakes	high carb	375	14.06	6.25	81.25	6.2	75.05	43.75	0	1.56	1 COOKIE (DRY MIX) (30 g)
Organic cookie mix	Sugary snacks, Biscuits and cakes	high carb	392.86	10.71	3.57	75	3.57	71.43	39.29	0	7.14	3 Tbsp (28 g)
Organic cookies	Sugary snacks, Biscuits and cakes	high carb	481	18.52	3.7	70.37	0	70.37	33.33	0	1.85	1 BAR (22 g)
Organic coriander		keto friendly	0	0	0	0	0	0	0		0	1/4 tsp (0.8 g)
Organic corn chips		high carb	500	32.14285714	7.142857143	50	3.571428571	46.42857143	3.571428571	0	3.571428571
Organic corn chowder		low carb	86	5.31	0.82	8.16	0.8	7.36	3.27	0.012	3.27	PER 1 CUP (245 g)
Organic corn flakes	Cereals and potatoes, Cereals	high carb	367	3.33	6.67	73.33	6.7	66.63	6.67	0	0	0.5 cup (125 g)
Organic corn flour	Cereals and potatoes, Cereals	high carb	387.0967742	3.225806452	6.451612903	80.64516129	6.451612903	74.19354839	3.225806452	0	0	0.25 cup (38 g)
Organic corn grits	Composite foods, One-dish meals	high carb	350	0	7.5	80	5	75	0	0	0	1/4 cup (45 g)
Organic corn meal	Cereals and potatoes, Cereals	high carb	359	1.28	7.69	79.49	5.1	74.39	2.56	0	0
Organic corn starch	Cereals and potatoes, Cereals	high carb	375	0	12.5	87.5		87.5			0	2 Tbsp (14 g)
Organic corn thins		high carb	383	8.33	8.33	66.67	8.3	58.37	0	0	0	2 SLICES (12 g)
Organic corn tortillas		high carb	263	2.63	7.02	54.39	5.3	49.09	1.75	0	0	1 TORTILLA (57 g)
Organic corn	Fruits and vegetables, Vegetables	high carb	111	1.11	3.33	23.33	1.1	22.23	5.56	0	0	1 CAN (355 ml)
Organic cornstarch	Cereals and potatoes, Cereals	high carb	375	0	0	87.5	0	87.5	0	0	0	1 Tbsp (11 g)
Organic cottage cheese	Milk and dairy products, Cheese	keto friendly	71	0	12.39	3.54	0	3.54	3.54	0	0	2 Tbsp (6 g)
Organic couscous	Cereals and potatoes, Cereals	high carb	377.7777778	0	13.33333333	77.77777778	4.4	73.37777778	0	0	0	3 Tbsp (38 g)
Organic crackers	Sugary snacks, Biscuits and cakes	high carb	500	21.43	7.14	64.29	7.1	57.19	7.14	0	7.14
Organic cranberries		high carb	300	1.25	0	72.5	5	67.5	62.5	0	0	18 PIECES (30 g)
Organic cranberry mix		high carb	400	16.67	10	60	3.3	56.7	43.33	0	3.33
Organic cream cheese	Milk and dairy products, Cheese	low carb	321.43	32.14	7.14	7.14	0	7.14	3.57	0.107	21.43	0.25 cup (28 g)
Organic creamer		high carb	233	10	0	33.33	0	33.33	33.33	0	0	22 PIECES (40 g)
Organic creamies apple		high carb	357.1428571	0	0	85.71428571	0	85.71428571	57.14285714		0	7 g (7 g)
Organic creamy soup	Composite foods, One-dish meals	low carb	29	0.42	0.42	6.25	0.8	5.45	2.5	0	0	1 cup (240 ml)
Organic creamy spread	Fats and sauces, Fats	medium carb	593.75	53.13	21.88	21.88	6.2	15.68	6.25	0	14.06	2 Tbsp (32 g)
Organic crescent rolls		high carb	321.43	10.71	3.57	50	0	50	10.71	0	5.36	1 biscuit (57 g) (57 g)
Organic crispbread	Sugary snacks, Biscuits and cakes	high carb	364	6.82	13.64	72.73	13.6	59.13	0	0	0	1 PIECE (22 g)
Organic crispy strips		medium carb	214	9.52	15.48	16.67	0	16.67	0	0.042	1.79	3 ONZ (84 g)
Organic crounons	Cereals and potatoes, Bread	high carb	500	21.43	0	71.43	0	71.43	14.29	0	21.43	2 Tbsp (7 g)
Organic croutons	Cereals and potatoes, Bread	keto friendly	29	1	1	4	0	4	0	0	0	2 Tbsp (7 g)
Organic crunchy kale		high carb	471	32.14	17.86	39.29	7.1	32.19	3.57	0	3.57	14 g (5 oz)
Organic crunchy rice		high carb	400	0	8	88	0	88	24	0	0	1 ROLLER (12.5 g)
Organic crunchy slaw		keto friendly	29	0	1.18	5.88	2.4	3.48	3.53	0	0
Organic cubed beets	Fruits and vegetables, Vegetables	keto friendly	33	0	0.83	4.17	0.8	3.37	3.33			1/2 cup (120 g)
Organic cucumber	Beverages, Unsweetened beverages	keto friendly	14.5161	0	0.6452	2.5806	0	2.5806	1.6129	0	0	1 BOTTLE (310 ml)
Organic cup cake kit	Sugary snacks, Biscuits and cakes	high carb	406		6.25	90.62	3.1	87.52	65.62	0	1.56	(DRY MIX) (31 g)
Organic cupcake kit	Sugary snacks, Biscuits and cakes	high carb	387		6.45	93.55	3.2	90.35	67.74	0	0.65	8 OZA (240 ml)
Organic cupcake	Sugary snacks, Biscuits and cakes	high carb	336	14.66	3.45	48.28	0.9	47.38	35.34	0.06	3.45	4.1 ONZ (116 g)
Organic currants		high carb	323	0	1.75	77.19	5.3	71.89	71.93	0	0	1 ONZ (28 g)
Organic curry ketchup	Fats and sauces, Dressings and sauces	medium carb	94	0	0	18.75	0	18.75	12.5	0	0	1 Tbsp (15 g)
Organic curry powder		keto friendly	0	0	0	0		0				3 tsp (9 g)
Organic cut corn	Fruits and vegetables, Vegetables	medium carb	82	0.59	2.35	18.82	2.4	16.42	3.53	0	0	0.5 cup (85 g)
Organic cut spinach	Fruits and vegetables, Vegetables	keto friendly	43	0.62	3.7	4.94	3.7	1.24	0	0	0
Organic d'noir prunes	Fruits and vegetables, Dried fruits	high carb	250	0	2.5	60	7.5	52.5	30	0	0	0.333 cup (50 g)
Organic dairy creamer		high carb	200	6.67	0	33.33	0	33.33	33.33	0.033	3.33	1 cup (240 ml)
Organic dark chocolate	Sugary snacks, Sweets	high carb	575	42.5	10	35	10	25	25	0	25	40 g (1 BAR)
Organic date sugar	Sugary snacks, Sweets	high carb	375	0	0	100	25	75	0	0	0	1 tsp (4 g)
Organic dates		high carb	131	0	1	32	7.5	24.5	29	0	0	2 tsp (6 g)
Organic daybreak blend		medium carb	42.85714286	0	0.714285714	11.42857143	1.4	10.02857143	9.285714286	0	0
Organic deli mustard	Fats and sauces, Dressings and sauces	high carb	0	0	0	20	0	20	0	0	0	1 SLICE (43 g)
Organic delishfish	Sugary snacks, Sweets	high carb	368.4211	0	0	89.4737	0	89.4737	66.6667	0	0
Organic diced apples		high carb	325	0	0	80	7.5	72.5	47.5	0	0	34 g (3 PCS)
Organic diced carrots	Fruits and vegetables, Vegetables	keto friendly	35	0	1.18	8.24	3.5	4.74	4.71	0	0	1 Tbsp (15 g)
Organic diced mangoes	Fruits and vegetables, Fruits	medium carb	64	0.71	0.71	14.29	1.4	12.89	10.71	0	0	5g
Organic diced onions	Fruits and vegetables, Vegetables	low carb	29	0	1.18	7.06	1.8	5.26	3.53	0	0	1.25 cup (153 g)
Organic diced pears	Fruits and vegetables, Fruits	medium carb	53	0	0	12.39	1.8	10.59	7.96	0	0	1 CONTAINER (113 g)
Organic diced tomatoes	Fruits and vegetables, Vegetables	keto friendly	20	0	0.79	3.94	0.8	3.14	2.36	0	0	0.25 cup (61 g)
Organic diced	Fruits and vegetables, Vegetables	keto friendly	24	0	0.79	4.76	0.8	3.96	2.38	0	0	0.5 cup (126 g)
Organic dijon mustard	Fats and sauces, Dressings and sauces	low carb	200	20	6.6	10.8	4.2	6.6	9.8	0	0	15ml
Organic dill pickles		keto friendly	18	0	0	3.57	0	3.57
Organic dill spears		keto friendly	0	0	0	3.571428571		3.571428571	0		0	2 Tbsp (30 g)
Organic dill weed		keto friendly	0	0	0	0		0	0	0		1/4 tsp (0.2 g)
Organic dill		keto friendly	200	20	0	0	0	0	0	0	0	1 tsp (10 g)
Organic dinosaur pasta	Cereals and potatoes, Cereals	high carb	351.7857	0.8929	12.5	73.2143	3.5	69.7143	1.7857	0	0
Organic dip mix ranch	Fats and sauces, Dressings and sauces	high carb	312	0	0	62.5	0	62.5	62.5		0	39 g (39 g)
Organic dip mix		high carb	294	0	0	58.82		58.82				1/2 tsp (1.6 g)
Organic dip	Fats and sauces, Dressings and sauces	high carb	300	5	2.5	62.5	0	62.5	50	0.012	2.5
Organic dressing	Fats and sauces, Dressings and sauces	medium carb	117	5	0	13.33	0	13.33	13.33	0	0	2 Tbsp (30 ml)
Organic dried apples		high carb	333	0	0	80	6.7	73.3	46.67	0	0	1 ONZ (30 g)
Organic dried apricots		high carb	300	0	2.5	72.5	10	62.5	42.5	0	0	2 -3 DATES (40 g)
Organic dried cherries		high carb	325	0	2.5	82.5	2.5	80	70	0	0
Organic dried fruit		high carb	273	0	2.27	75	6.8	68.2	63.64	0	0
Organic dried ginger	Sugary snacks, Sweets	high carb	325	0	0	80	2.5	77.5	75	0	0	1/2 cup (30 g)
Organic dried mango	Fruits and vegetables, Dried fruits	high carb	325	0	2.5	77.5	5	72.5	57.5	0	0
Organic dried mangoes		high carb	350	0	2.5	85	5	80	60	0	0	5 -6 APRICOTS (40 g)
Organic dried mangos		high carb	350	0	2.5	85	5	80	60	0	0	8 OZA (240 ml)
Organic drink	Beverages, Unsweetened beverages	low carb	59	2.75	1.69	6.98	0	6.98	4.65	0	0.53	1 BOTTLE (473 ml)
Organic duet bites	Sugary snacks, Biscuits and cakes	high carb	500	25	5	35	0	35	35	0.075	12.5	1 BROWNIE (20 g)
Organic dulse flakes		high carb	333	0	33.33	33.33	0	33.33	0	0	0	2 Tbsp (3 g)
Organic earl grey tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0	1 TEA BAG FOR 8 fl. oz. (236 ml) (2 g)
Organic edamame puffs		high carb	455	18.18	21.21	57.58	6.1	51.48	6.06	0	3.03	1 cup (33 g)
Organic edamame	Fruits and vegetables, Vegetables	low carb	138	6.25	12.5	11.25	3.8	7.45	2.5	0	0.62	0.5 cup (74 g)
Organic egg whites	Fish‚ Meat‚ Eggs, Eggs	keto friendly	54	0	10.87	0	0	0	0	0	0	1 EGG (44 g)
Organic eggnog	Milk and dairy products, Milk and yogurt	medium carb	142	5.83	3.33	16.67	0	16.67	16.67	0.046	4.17	1 cup (240 ml)
Organic eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0		0.37	3	1 EGG (50 g)
Organic einkorn flour	Cereals and potatoes, Cereals	high carb	333.3333333	16.66666667	13.33333333	66.66666667	6.7	59.96666667	0	0	0	2 ONZ (57 g)
Organic einkorn		high carb	333	2.08	16.67	64.58	6.2	58.38	2.08	0	0	0.25 cup (49 g)
Organic elbow macaroni	Cereals and potatoes, Cereals	high carb	353	1.18	24.71	62.35	12.9	49.45	1.18	0	0	3 ONZ (85 g)
Organic energy bar		high carb	378	16.22	13.51	54.05	16.2	37.85	10.81	0	4.05
Organic energy bars		high carb	536	28.57	10.71	60.71	10.7	50.01	28.57	0	5.36	1 COOKIE (28 g)
Organic energy chews		high carb	300	0	0	80	0	80	36.67	0	0
Organic energy drink	Beverages, Sweetened beverages	medium carb	47.91666667	0	0	12.5		12.5	12.08333333		0	1 Can (340 ml)
Organic energy gel		high carb	312	0	0	75	0	75	40.62	0	0	1.1 ONZ (32 g)
Organic energy lift	Beverages, Unsweetened beverages	medium carb	59.3220339	0	0	15.25423729	1.694915254	13.55932203	8.474576271		0	1 BOTTLE (59 ml)
Organic energy mix		high carb	467	23.33	13.33	50	6.7	43.3	30	0	1.67	1/4 cup (30 g)
Organic erythritol	Sugary snacks, Sweets	high carb	0	0	0	100	0	100	0	0	0	5 DROPS (0.15 ml)
Organic fancy walnuts		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	ABOUT (40 g)
Organic farfalle	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	73.21	3.6	69.61	0	0	0	2 ONZ (56 g)
Organic farmer cheese	Milk and dairy products, Cheese	low carb	77	0.7	9.86	7.04	0	7.04	7.04	0.025	0.35	1 CONTAINER (142 g)
Organic farro grain	Cereals and potatoes, Cereals	high carb	365.3846154	1.923076923	11.53846154	73.07692308	9.615384615	63.46153846	0	0	0	1/4 cup (30 g)
Organic farro perlato		high carb	378	2.22	13.33	73.33	4.4	68.93	0	0	0
Organic farro		high carb	385	2.88	13.46	71.15	13.5	57.65	0	0	0	0.5 cup (47 g)
Organic fat free milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.75	5.42	0	5.42	5	0.002	0	1 cup (240 ml)
Organic fat-free milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.75	5.42	0	5.42	5	0.002	0	1 cup (240 ml)
Organic fettuccine	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0.009	0	2 ONZ (56 g)
Organic fiesta blend	Milk and dairy products, Cheese	keto friendly	357.1428571	28.57142857	21.42857143	3.571428571	3.571428571	0	0	0.089	17.85714286	1 ONZ (28 g)
Organic figgy pops		high carb	366.6666667	15	10	56.66666667	10	46.66666667	36.66666667	0	3.333333333	ABOUT (30 g)
Organic figs		high carb	300	0	2.5	70	15	55	55	0	0	3 PIECES (40 g)
Organic firm tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	127	6.33	12.66	3.8	1.3	2.5	0	0	1.27	0.333 BLOCK (76 g)
Organic firm tofuplus	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	82	3.53	8.24	2.35	1.2	1.15	0	0	0	1 PIECE (57 g)
Organic first apples		low carb	49	0	0	11.27	1.4	9.87	8.45			1 Jar (71 g)
Organic first bananas		medium carb	85	0	0	19.72	1.4	18.32	16.9			113 g (113 g)
Organic first carrots		low carb	35	0	0	7.04	1.4	5.64	5.63			71 g (71 g)
Organic flat fruit		high carb	321	0	0	85.71	7.1	78.61	64.29	0	0	1 FLAT FRUIT (14 g)
Organic flatbread	Cereals and potatoes, Bread	high carb	288	5.77	7.69	48.08	1.9	46.18	1.92	0	1.92	1 FLATBREAD (52 g)
Organic flavored blend	Beverages, Unsweetened beverages	medium carb	54	0	0.42	13.75	0.4	13.35	9.17	0	0	0.5 PACKAGE (142 g)
Organic flavored syrup		high carb	383	0	0	96.67	0	96.67	75	0	0	1 CAN (360 ml)
Organic flax hemp milk	Beverages, Plant-based milk substitutes	keto friendly	23	1.25	0.83	2.5	0	2.5	1.25	0	0	1 Tbsp (15 ml)
Organic flax oil		keto friendly	800	90	0	0	0	0	0	0	10	2 tsp (9 g)
Organic flax seed		medium carb	500	35.71	17.86	39.29	21.4	17.89			3.57	30 g (0.25 cup)
Organic flax tempeh	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	190	8.33	17.86	10.71	8.3	2.41	1.19	0	1.19	3 ONZ (84 g)
Organic flour coconut	Cereals and potatoes, Cereals	medium carb	400	13.33	16.67	53.33	36.7	16.63	13.33	0	10
Organic flour	Cereals and potatoes, Cereals	medium carb	105	0.5	4	21	10	11	0	0	0
Organic flush	Beverages, Unsweetened beverages	low carb	46	0	0.44	7.27	0.7	6.57	2.64	0	0
Organic forbidden rice	Composite foods, One-dish meals	high carb	181	1.19	4.76	38.1	2.4	35.7	0.48	0	0
Organic french bistro	Fats and sauces, Dressings and sauces	keto friendly	0	0	0			0	0			2 tsp (8 g)
Organic fresh carrots	Fruits and vegetables	low carb	41	0	1.18	9.41	2.4	7.01	5.88	0	0
Organic fresh salsa	Fats and sauces, Dressings and sauces	keto friendly	17	0	0	3.33	0	3.33	3.33	0	0	1 Tbsp (15 g)
Organic frosted flakes	Cereals and potatoes, Cereals	high carb	367	0	3.33	90	3.3	86.7	26.67	0	0	3/4 cup (30 g)
Organic frosting		high carb	438	18.75	0	68.75	0	68.75	68.75	0	9.38	1 ONZ (28 g)
Organic frosty flakes	Cereals and potatoes, Cereals	high carb	375	0	5	90	2.5	87.5	27.5	0	0	1/3 cup (30 g)
Organic frozen dessert		high carb	239	13.27	6.19	27.43	1.8	25.63	19.47	0	2.21	0.5 cup (113 g)
Organic fruit bars		medium carb	141	7.04	1.41	18.31	0	18.31	14.08	0.028	4.93	2.5 OZA (71 ml)
Organic fruit bites	Sugary snacks, Sweets	high carb	333	0	0	88.89	5.6	83.29	66.67	0	0	1 POUCH (18 g)
Organic fruit chews	Sugary snacks, Sweets	high carb	372	5.81	0	83.72	0	83.72	53.49	0	4.65	4 PCS (16 g)
Organic fruit juice		medium carb	46	0	0.83	11.25	0	11.25	10	0	0
Organic fruit medley	Fruits and vegetables, Fruits	medium carb	48	0	0.8	12.8	1.6	11.2	10.4	0	0	28 g (2 Tbsp)
Organic fruit pouches		medium carb	56	0	0	14.44	2.2	12.24	0	0	0	1 POUCH (90 g)
Organic fruit punch	Beverages, Unsweetened beverages	low carb	29	0	0	7.5	0	7.5	7.08	0
Organic fruit snack	Sugary snacks, Sweets	medium carb	71	0	0	18.18		18.18	13.13			3.5 ONZ (99 g)
Organic fruit snacks	Sugary snacks, Sweets	high carb	347.83	0	0	86.96	4.35	82.61	73.91	0	0	0.63 ONZ (18 g)
Organic fruit spread	Sugary snacks, Sweets	high carb	194	0	0	44.44		44.44	44.44			15 g (1 Tbsp)
Organic fruit strip		high carb	357	0	0	92.86	7.1	85.76	78.57	0	0	1 STRIP (14 g)
Organic fruit strips		high carb	321	0	0	78.57	7.1	71.47	64.29	0	0	1 BAR (14 g)
Organic fruit twists	Beverages, Unsweetened beverages	high carb	333	0	0	83.33	5.6	77.73	66.67	0	0	1 POUCH (18 g)
Organic fruit vinegar	Fats and sauces, Dressings and sauces	high carb	267	0	0	60		60	60			8 PIECES (148 g)
Organic fruit	Fruits and vegetables, Fruits	low carb	36	0	0.71	7.86	2.1	5.76	5	0	0
Organic fruity bites	Sugary snacks, Sweets	high carb	304	0	4.35	73.91	0	73.91	47.83	0	0	3 PIECES (43 g)
Organic fruity cows	Sugary snacks, Sweets	high carb	304	0	0	73.91	0	73.91	43.48	0	0
Organic fruity hearts	Sugary snacks, Sweets	high carb	321	0	0	78.57	0	78.57	57.14	0	0	1 POP (7 g)
Organic fudge bar		high carb	142.8571429	1.428571429	4.285714286	27.14285714	1.428571429	25.71428571	20	0.007	0.714285714	1 Bar (64 g) (64 g)
Organic fuji apples	Fruits and vegetables	medium carb	52	0	0.32	14.29	3.2	11.09	10.39	0	0	154 g (154 g)
Organic fusilli	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	1.79	0	0	0.5 cup (56 g)
Organic fusilloni	Cereals and potatoes, Cereals	high carb	357	3.57	12.5	71.43	1.8	69.63	1.79	0	1.79	30 g (30 g)
Organic gala apples	Fruits and vegetables	medium carb	54	0	0.41	14.05	2.1	11.95	10.33	0	0
Organic garbanzo bean	Cereals and potatoes, Legumes	medium carb	85	1.54	4.62	15.38	4.6	10.78	3.08	0	0	0.5 cup (130 g)
Organic garbanzo beans	Cereals and potatoes, Legumes	medium carb	92	1.54	4.62	15.38	4.6	10.78	2.31	0	0	0.5 cup (130 g)
Organic garden blend	Fruits and vegetables, Vegetables	medium carb	71	0	2.35	14.12	2.4	11.72	4.71	0	0	0.5 cup (125 g)
Organic garden greens	Fruits and vegetables	keto friendly	42	0.7	3.52	7.04	3.5	3.54	1.41	0	0	5 cup (142 g)
Organic garden salad		keto friendly	118	9.91	1.89	6.13	1.9	4.23		0	0.71	198 g (7 ONZ)
Organic garlic & herb	Cereals and potatoes, Bread	high carb	500	14.28571429	14.28571429	71.42857143	14.28571429	57.14285714	0		0	5 CROUTONS (7 g)
Organic garlic hommus	Fats and sauces, Dressings and sauces	medium carb	179	8.93	7.14	17.86	3.6	14.26	3.57	0	0
Organic garlic hummus	Fats and sauces, Dressings and sauces	medium carb	200	8.33	6.67	20	6.7	13.3	0	0	1.67
Organic garlic kraut		keto friendly	33	0	3.33	3.33	3.3	0.03
Organic garlic powder		high carb	375	0	25	75		75	0			0.25 cup (30 g)
Organic garlic	Fruits and vegetables, Vegetables	high carb	100	0	0	20		20	0		0	1 tsp (5 g)
Organic gelato		high carb	199	7.14	1.43	31.43	0	31.43	25.71	0.027	4.29	0.5 cup (70 g)
Organic genoa salame	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	25	25	0	0	0	0	0.089	8.93	40 g (40 g)
Organic giant cashews		high carb	567	43.33	16.67	30	3.3	26.7	6.67	0	8.33	1/4 cup (40 g)
Organic ginger beer	Beverages, Sweetened beverages	low carb	38	0	0	9.7		9.7	8.86	0	0	12 OZA (355 ml)
Organic ginger carrots	Fruits and vegetables, Vegetables	low carb	28	0	1.75	5.26		5.26		0		4 Tbsp (57 g)
Organic ginger limeade	Beverages, Sweetened beverages	medium carb	46	0	0	11.67	0	11.67	9.17	0	0	11 OZA (325 ml)
Organic ginger roots		keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	4 ONZ (113 g)
Organic ginger snaps	Sugary snacks, Biscuits and cakes	high carb	424	12.12	3.03	78.79	3	75.79	42.42	0	6.06	1 cup (240 ml)
Organic ginger spread	Sugary snacks, Sweets	high carb	300	0	0	80	0	80	80	0	0
Organic ginger syrup		high carb	317	0	0	76.67		76.67	68.33		0	1 BAR (17.5 g)
Organic ginger	Fruits and vegetables	keto friendly	100	0	0	0	0	0	0		0
Organic glazed almonds		high carb	500	30	13.33	53.33	6.7	46.63	43.33	0	1.67	5 PCS (40 g)
Organic glazed carrots		medium carb	100	4.09	0.91	15.45	1.8	13.65	10	0.009	2.27	1 Tbsp (15 g)
Organic goat cheese	Milk and dairy products, Cheese	keto friendly	285.7142857	21.42857143	17.85714286	3.571428571	0	3.571428571	3.571428571	0.089	16.07142857	0.5 cup (113 g)
Organic gobbetti	Cereals and potatoes, Cereals	high carb	316	2.63	12.28	61.4	10.5	50.9	1.75	0	0	2 ONZ (57 g)
Organic goji berries		high carb	375	3.75	10	75	15	60	42.5	0	0	0.5 cup (126 g)
Organic goji tea	Beverages, Sweetened beverages	keto friendly	14	0.17	0.68	2.37	0.3	2.07	1.69	0	0	1 PACKAGE (140 g)
Organic gold potato	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0	78 g (78 g)
Organic gold potatoes	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0	1 Tbsp (14 g)
Organic golden berries		high carb	286	7.14	7.14	60.71	17.9	42.81	39.29	0	0
Organic golden honey	Sugary snacks, Sweets	high carb	286	0	0	80.95	0	80.95	76.19			17g
Organic golden lentils		high carb	356	1.11	26.67	60	28.9	31.1	0	0	0	1/3 cup (30 g)
Organic golden power	Beverages, Unsweetened beverages	medium carb	59.3220339	0	0	13.55932203		13.55932203	8.474576271		0	1 BOTTLE (59 ml)
Organic goldenberries		high carb	321	5.36	7.14	85.71	21.4	64.31	42.86	0	0
Organic gooseberries	Milk and dairy products, Milk and yogurt	low carb	67	0	10	6.67	0	6.67	5.33	0.003	0
Organic gorp trail mix		high carb	467	26.67	13.33	50	6.7	43.3	33.33	0	6.67	1/4 cup (30 g)
Organic gouda cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	0	0	0	0	0.071	21.43	1 ONZ (28 g)
Organic granola bar		high carb	407	16.67	6.67	63.33	6.7	56.63	20	0	3.33	29 g (29 g)
Organic granola bars		high carb	429	17.14	8.57	62.86	5.7	57.16	28.57	0	4.29	1 BAR (35 g)
Organic granola bites	Sugary snacks, Biscuits and cakes	high carb	500	28.57	10.71	53.57	7.1	46.47	28.57	0.018	7.14
Organic granola cereal	Cereals and potatoes, Cereals	high carb	400	17.24	10.34	55.17	6.9	48.27	13.79	0	6.9	0.5 cup (29 g)
Organic granola	Cereals and potatoes, Cereals	high carb	455	14.55	9.09	70.91	5.5	65.41	21.82	0	1.82
Organic grape jelly	Sugary snacks, Sweets	high carb	250	0	0	65		65	65		0	1 Tbsp (20 g)
Organic grape juice	Fruits and vegetables, Fruits	high carb	267	0	0	65		65	61.67			1.6 OZA (48 ml)
Organic grape soda	Beverages, Sweetened beverages	low carb	34	0	0	8.45		8.45	8.45			12 OZA (355 ml)
Organic grape tomatoes	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	2.35	0	0	3 ONZ (85 g)
Organic grass fed beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	195	13.27	19.47	0	0	0	0	0.044	6.19	4 ONZ (113 g)
Organic grass fed milk	Milk and dairy products, Milk and yogurt	keto friendly	66.66666667	3.75	3.333333333	4.583333333	0	4.583333333	4.583333333	0.015	2.5	1 cup (240 ml)
Organic grassmilk	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	4.58	0.012	2.08	1 cup (240 ml)
Organic grated ginger		high carb	100	0	0	20	0	20	0	0	0	1 tsp (5 g)
Organic great seed		high carb	256	5.81	11.63	44.19	7	37.19	9.3	0	0	36 g (36 g)
Organic greek dressing	Fats and sauces, Dressings and sauces	keto friendly	266.6666667	26.66666667	0	3.333333333	0	3.333333333	0	0	3.333333333	2 Tbsp (30 ml)
Organic greek yogurt	Milk and dairy products, Milk and yogurt	keto friendly	80	3.33	9.33	3.33	0	3.33	3.33	0.013	2.33	150 g (5.3 oz)
Organic green beans	Fruits and vegetables, Vegetables	keto friendly	12	0	0.83	2.5	0.8	1.7	0.83	0	0	1 cup (245 g)
Organic green iced tea	Beverages, Sweetened beverages	low carb	24.50980392	0	0	6.12745098		6.12745098	6.12745098		0	408 ml (1 BOTTLE)
Organic green kale	Fruits and vegetables	low carb	53	0.59	3.53	10.59	2.4	8.19	0	0	0	3 cup (85 g)
Organic green lentils		high carb	343	0	25.71	60	31.4	28.6	2.86	0	0	1/4 cup (35 g)
Organic green olives	Salty snacks, Salty and fatty products	keto friendly	167	16.67	0	0		0		0	0
Organic green peas	Fruits and vegetables, Vegetables	low carb	79	0	4.49	13.48	4.5	8.98	4.49	0	0
Organic green peppers	Fruits and vegetables	keto friendly	17	0	0.68	4.05	1.4	2.65	2.7	0	0	1 BAR (33 g)
Organic green pumpkin	Fats and sauces, Dressings and sauces	medium carb	467	50	0	10	0	10	6.67	0	8.33	1 ONZ (28 g)
Organic green salsa	Fats and sauces, Dressings and sauces	low carb	32	0	0	6.45	0	6.45	3.23	0	0	2 Tbsp (31 g)
Organic green squash	Fruits and vegetables	keto friendly	20	0	1.02	4.08	2	2.08	2.04	0	0	3.5 ONZ (98 g)
Organic green tea bags	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 TEA BAG (2 g)
Organic green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				8 OZA (2.1 g)
Organic greens & onion	Fruits and vegetables	keto friendly	35	0	2.35	7.06	2.4	4.66	2.35	0	0	3/4 cup (130 g)
Organic ground beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	212	15.04	18.58	0	0	0	0	0.066	6.19
Organic ground beeg	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	214.2857143	15.17857143	18.75	0	0	0	0	0.067	6.25
Organic ground chicken	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	176.9911504	10.61946903	18.5840708	2.654867257	0	2.654867257	0	0.084	2.654867257	1 LINK (85 g)
Organic ground fennel		keto friendly						0
Organic ground paprika		keto friendly	0	0	0	0		0				0.25 tsp (0.7 g)
Organic ground pork	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	265	21.24	16.81	0	0	0	0	0.071	7.96	2 ONZ (56 g)
Organic ground turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	150	7.96	18.58	0.88		0.88		0.075	2.21
Organic guacamole	Fats and sauces, Dressings and sauces	keto friendly	167	13.33	3.33	10	6.7	3.3	0	0	1.67	2 Tbsp (30 g)
Organic guava nectar	Beverages, Sweetened beverages	medium carb	54.16666667	0	0	13.75		13.75	11.66666667	0	0	4.23 ONZ (120 g)
Organic gummi worms	Sugary snacks, Sweets	high carb	333	0	3.33	76.67	0	76.67	46.67	0	0	2 Tbsp (26 g)
Organic gummy bears	Sugary snacks, Sweets	high carb	323	0	3.23	77.42		77.42	45.16			11 PIECES (14 g)
Organic gummy cherries	Sugary snacks, Sweets	high carb	310	0	2.38	76.19		76.19	47.62			3 PIECES (15 g)
Organic gummy fruits	Sugary snacks, Sweets	high carb	325	0	0	77.63	0	77.63	63.51	0	0	3 POPS (18 g)
Organic gummy worms	Sugary snacks, Sweets	high carb	333	0	3.33	76.67	0	76.67	56.67	0	0	0.5 cup (140 g)
Organic half & half	Milk and dairy products, Milk and yogurt	keto friendly	133	11.67	3.33	3.33	0	3.33	3.33	0.033	6.67	1 cup (240 ml)
Organic half and half	Milk and dairy products, Milk and yogurt	keto friendly	133.3333333	10	3.333333333	3.333333333	0	3.333333333	3.333333333	0.05	6.666666667	1 cup (240 ml)
Organic hamburger buns	Cereals and potatoes, Bread	high carb	264.1509	3.7736	7.5472	49.0566	1.9	47.1566	3.7736	0	0	2 SLICES (57 g)
Organic hard candies	Sugary snacks, Sweets	high carb	312	0	0	81.25	0	81.25	62.5	0	0	4 PIECES (16 g)
Organic harissa rice	Composite foods, One-dish meals	high carb	207	3.33	4.67	39.33	0.7	38.63	0.67	0	0.27	1 cup (150 g)
Organic harvest pilaf		high carb	400	2.22	15.56	71.11	13.3	57.81	2.22			75 g (0.5 cup)
Organic havarti cheese	Milk and dairy products, Cheese	keto friendly	393	35.71	21.43	0	0	0	0	0.107	21.43	1 ONZ (28 g)
Organic hawaiian honey		high carb	333	0	0	80.95		80.95	76.19			21 g
Organic hazelnuts		low carb	629	60.71	14.29	17.86	10.7	7.16	3.57		3.57	30 g (0.25 cup)
Organic healthy blend	Fruits and vegetables, Vegetables	low carb	84	1.81	4.82	12.05	3.6	8.45	3.61	0	0	8 ONZ (227 g)
Organic heartburn tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 TEA BAG (2.3 g)
Organic hearts of palm	Fruits and vegetables, Vegetables	medium carb	36	0	3.57	3.57	3.6	12.852	0	0	0	ABOUT (85 g)
Organic hemp beverage	Beverages, Sweetened beverages	low carb	33	0	0	8.33		8.33	8.33			250 ml (250 ml)
Organic hemp powder	Beverages, Unsweetened beverages	medium carb	400	10	43.33	36.67	23.3	13.37	3.33	0	0	13 g
Organic hemp protein	Beverages, Unsweetened beverages	keto friendly	300	10	50	30	26.7	3.3	3.33	0	0	3 Tbsp (30 g)
Organic hemp seed oil	Fats and sauces, Fats	keto friendly	121	13	0	1	0	1	0	0	1	30 g / 3 c. à soupe
Organic hemp seeds		keto friendly	600	46.67	33.33	6.67	3.3	3.37	3.33	0	5
Organic hempseed oil	Fats and sauces, Fats	keto friendly	800	93.3	0	0	0	0	0	0	6.67	3 Tbsp (30 g)
Organic herb mix	Fruits and vegetables	keto friendly	25	0	2.11	3.52	1.4	2.12	0.7	0	0	4 cup (85 g)
Organic herbal tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			130g
Organic hibiscus tea		keto friendly	0	0	0	0		0	0
Organic hoisin sauce	Fats and sauces, Dressings and sauces	high carb	100	0	0	20	0	20	13.33	0	0	1 Tbsp (15 g)
Organic honey chia	Cereals and potatoes, Bread	high carb	332	3.57	14.29	60.71	7.1	53.61	10.71	0	0	1 SLICE (28 g)
Organic honey lemonade	Beverages, Sweetened beverages	low carb	51	0	0	5.92		5.92	5.07			12 OZA (355 ml)
Organic honey mustard	Fats and sauces, Dressings and sauces	high carb	483.3333333	43.33333333	3.333333333	20	0	20	16.66666667	0.033	3.333333333
Organic honey water	Beverages, Unsweetened beverages	low carb	30	0	0	7.43		7.43	6.42			10 OZA (296 ml)
Organic honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95			1 Tbsp (21 g)
Organic hot cereal	Cereals and potatoes, Cereals	high carb	360	5	10	74	8	66	22	0	0.8	1 POUCH (50 g)
Organic hot chocolate	Beverages, Sweetened beverages	high carb	340	5	10	80	10	70	65	0	5	2 tsp (20 g)
Organic hot cocoa mix	Beverages, Sweetened beverages	high carb	357.14	0	3.57	89.29	7.14	82.15	82.14	0	0
Organic hot cocoa		high carb	353.3568905	0	10.60070671	84.80565371	3.6	81.20565371	81.27208481	0	0	2 Tbsp (28 g)
Organic hot dog buns	Cereals and potatoes, Bread	high carb	260	4	10	46	2	44	4	0	0
Organic hot oatmeal	Cereals and potatoes, Breakfast cereals	high carb	380	6	16	68	12	56	2	0	1	1 PACKET (50 g)
Organic hot salsa	Fats and sauces, Dressings and sauces	low carb	32	0	0	6.45	0	6.45	3.23	0	0	2 Tbsp (32 g)
Organic hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				1 tsp (5 ml)
Organic hulled barley		high carb	354	1.04	10.42	77.08	12.5	64.58	0	0	0
Organic hulless barley		high carb	370	2.17	13.04	73.91	17.4	56.51				48 g (0.25 cup)
Organic hummus dip	Salty snacks, Salty and fatty products	medium carb	200	13.33	6.67	13.33	3.3	10.03	0	0	0
Organic hummus garlic	Fats and sauces, Dressings and sauces	medium carb	267	20	6.67	20	6.7	13.3	3.33	0	1.67
Organic hummus	Fats and sauces, Dressings and sauces	medium carb	267	20	6.67	13.33	3.3	10.03	3.33	0	1.67	2 Tbsp (30 g)
Organic ice cream bars		high carb	224.14	12.07	3.45	25.86	0	25.86	22.41	0.034	6.9
Organic ice cream		high carb	234	12.61	3.6	27.03	0	27.03	23.42	0.054	8.11	0.667 cup (111 g)
Organic iced tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.28	0	0.28	0	0	0	12 OZA (360 ml)
Organic icing mix	Sugary snacks, Biscuits and cakes	high carb	370	0	0	92.59	3.7	88.89	81.48	0	0	2 Tbsp (25 g)
Organic immune builder		medium carb	59	0	1.69	15.25	1.7	13.55	6.78	0	0	354 ml (12 fl oz)
Organic irish lettuce	Sugary snacks, Chocolate products	low carb	131	9.94	3.85	7.05	0.3	6.75	1.92	0.046	6.09	11 ONZ (312 g)
Organic island mix	Fruits and vegetables, Fruits	medium carb	50	0.36	0.71	12.86	2.1	10.76	9.29	0	0	140 g (140 g)
Organic italian blend	Milk and dairy products, Cheese	medium carb	357.1428571	25	25	3.571428571	3.6	12.85714286	0	0.089	16.07142857	1 ONZ (28 g)
Organic italian farro		high carb	180	1	6	35	3	32	0	0	0	0.25 cup (45 g)
Organic italian pasta	Cereals and potatoes, Cereals	high carb	357	1.79	10.71	78.57	3.6	74.97	3.57	0	0
Organic italian soda	Beverages, Sweetened beverages	medium carb	42	0	0	10.56		10.56	10	0		12 OZA (360 ml)
Organic jackfruit		high carb	321.4285714	0	3.571428571	85.71428571	3.6	82.11428571	28.57142857	0	0
Organic jalapeno	Beverages, Sweetened beverages	medium carb	42	0	0	10.42	0	10.42	10.42	0	0	8 OZA (240 ml)
Organic jam	Sugary snacks, Sweets	high carb	225	0	0	50	0	50	50	0	0	0.25 cup (62 g)
Organic jasmati rice	Cereals and potatoes, Cereals	high carb	355.5555556	0	6.666666667	80		80	0		0	0.25 CUP DRY (46 g)
Organic jasmine rice	Composite foods, One-dish meals	high carb	166.6666667	0.238095238	2.857142857	36.66666667	0.476190476	36.19047619	0	0	0	1 BOWL (120 g)
Organic jasmine tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0	8 OZA (236 ml)
Organic java shake		low carb	61	2.33	2.33	8.46	1.3	7.16	3.38	0	0.32	1 BOWL (305 g)
Organic jelly beans	Sugary snacks, Sweets	high carb	367	0	0	86.67		86.67	70			40g
Organic jelly	Sugary snacks, Sweets	high carb	250	0	0	60		60	60		0	1 Tbsp (20 g)
Organic jellybeans	Sugary snacks, Sweets	high carb	367	0	0	90	0	90	66.67	0	0	11 PIECES (31 g)
Organic jolly beans	Sugary snacks, Sweets	high carb	350	0	0	85	0	85	72.5	0	0	0.25 cup (30 g)
Organic juice beverage	Beverages, Sweetened beverages	low carb	28	0	0	7.34		7.34	7.34			1 POUCH (177 ml)
Organic juice blend	Beverages, Unsweetened beverages	medium carb	50	0	0	12.92		12.92	10.83			8 OZA (240 ml)
Organic juice cocktail	Beverages, Unsweetened beverages	low carb	29	0	0	7.5		7.5	7.08		0	8 OZA (240 ml)
Organic juice drink	Beverages, Unsweetened beverages	keto friendly	17	0	0	3.95		3.95	3.39			1 POUCH (177 ml)
Organic juice lime	Beverages, Unsweetened beverages	keto friendly	4.1667	0	0	0.8333	0	0.8333	0.4167	0	0	8 OZA (240 ml)
Organic juice, orange		low carb	42	0	0.85	9.75	1.7	8.05	8.9	0	0	8 OZA (236 ml)
Organic juice	Beverages, Unsweetened beverages	medium carb	67	0	0.83	15.42	0.4	15.02	12.92	0	0	8 OZA (240 ml)
Organic jumbo raisins		high carb	325	0	2.5	77.5	5	72.5	72.5	0	0	3 OLIVES (14 g)
Organic just apples		medium carb	50	0	0	13.33	0	13.33	11.67			60 g (0.25 cup)
Organic just carrots		low carb	42	0	0	8.33	3.3	5.03	5			113 g (4 oz)
Organic just cherries		high carb	357	1.79	7.14	85.71	3.6	82.11	100
Organic kale balsamic	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	132	3.68	19.12	2.94	0	2.94	1.47	0.074	0.74	2.5 ONZ (71 g)
Organic kale chips	Salty snacks, Appetizers	high carb	243	13.51	10.81	27.03	5.4	21.63	5.41	0	2.7
Organic kale greens	Fruits and vegetables	low carb	52	0.75	4.48	8.96	3	5.96	2.99	0	0
Organic kale mix	Fruits and vegetables	keto friendly	24	0	2.35	3.53	2.4	1.13	0	0	0	3 ONZ (85 g)
Organic kale powder	Beverages, Unsweetened beverages	high carb	312	0	25	56.25	31.2	25.05	6.25	0	0	1 Tbsp (10 g)
Organic kale salad	Fruits and vegetables	low carb	52	0	3.57	10.71	3.6	7.11	3.57	0	0	6 ONZ (170 g)
Organic kale	Fruits and vegetables, Vegetables	keto friendly	4.1667	0	2.381	4.7619	2.381	2.3809	0	0	0	1 cup (89 g)
Organic kamut flakes		high carb	225	1.25	10	42.5	5	37.5				26 g (0.25 cup)
Organic kamut		high carb	300	0	28	50	0	50
Organic kaniwa		keto friendly	342	4.44	0.01	0.07	0	0.07	0	0	0	1 cup (45 g)
Organic kefir	Milk and dairy products, Milk and yogurt	low carb	49	1.02	4.1	6.15	0	6.15	6.15	0.006	0.61	1 cup (244 g)
Organic ketchup smoky	Fats and sauces, Dressings and sauces	high carb	67	0	0	20	0	20	13.33	0	0	1 Tbsp (16 g)
Organic ketchup	Fats and sauces, Dressings and sauces	high carb	118	0	0	23.53	0	23.53	23.53	0	0	1 tsp (5 g)
Organic kettle corn		high carb	500	21.43	3.57	71.43	7.1	64.33	35.71	0	1.79	1 cup (47 g)
Organic kidney beans	Cereals and potatoes, Legumes	low carb	77	0	6.15	13.85	7.7	6.15	0.77	0	0	0.5 cup (130 g)
Organic kids blueberry	Milk and dairy products, Milk and yogurt	medium carb	90.90909091	2.02020202	5.050505051	13.13131313	0	13.13131313	9.090909091	0.01	1.01010101	1 POUCH (99 g)
Organic kimchi		keto friendly	33.33333333	0	3.333333333	3.333333333	3.333333333	0	0		0	2 Tbsp (30 g)
Organic kit	Fruits and vegetables	medium carb	90	3	1	14	2	12	8	0	0
Organic koala bites		high carb	500	26.92	7.69	61.54	7.7	53.84	30.77	0.019	7.69	1 COOKIE (20 g)
Organic kombu flakes		keto friendly	167	0	0	33.33	33.3	0.03	0	0	0	2 Tbsp (3 g)
Organic kombucha	Beverages, Sweetened beverages	keto friendly	16	0	0	4		4	3.78			15.2 OZA (450 ml)
Organic kosher dills		keto friendly	18	0	0	3.57	0	3.57	0	0	0	1 ONZ (28 g)
Organic kosher spears		keto friendly	0	0	0	3.57		3.57	0			1 Tbsp (15 ml)
Organic kraut		keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	30 g (30 g)
Organic kuzu		high carb	350	0	0	80	0	80	0		0	0.5 PLUM (6 g)
Organic kvass	Beverages, Unsweetened beverages	keto friendly	4	0	0	0.83	0.4	0.43	0.42	0	0
Organic ladyfingers	Sugary snacks, Biscuits and cakes	high carb	363.6363636	4.545454545	9.090909091	75.75757576	3.03030303	72.72727273	42.42424242	0.106	0	1 SLICE (76 g)
Organic large egg	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0		0.37	3	1 EGG (63 g)
Organic large eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0		0.37	3
Organic lasagna		high carb	141	1.41	6.34	27.82	3.2	24.62	3.17	0	0.18	1 BOWL (284 g)
Organic leafy kale		high carb	389	10.71	7.14	67.86	10.7	57.16	32.14	0	10.71	1 ONZ (28 g)
Organic lemon grass		keto friendly						0
Organic lemon iced tea	Beverages, Sweetened beverages	high carb	300	0	0	100		100	80
Organic lemon soda	Beverages, Sweetened beverages	low carb	34	0	0	8.45		8.45	8.17
Organic lemon wafers	Sugary snacks, Biscuits and cakes	high carb	480	20	8	68	4	64	20	0.06	12	5 COOKIES (27 g)
Organic lemonade drink	Beverages, Sweetened beverages	medium carb	46	0	0	11.67		11.67	11.25			0.25 cup (62 g)
Organic lemonade juice	Beverages, Sweetened beverages	medium carb	51	0	0	12.68	0	12.68	11.83	0	0
Organic lemonade tea	Beverages, Sweetened beverages	low carb	38	0	0	9.17		9.17	9.17			8 OZA (240 ml)
Organic lemonade	Beverages, Sweetened beverages	medium carb	46	0	0	11.25		11.25	11.25
Organic lemons	Fruits and vegetables	low carb	34	0	0	8.62	3.4	5.22	3.45	0	0	7 " LONG, 1.25" DIAMETER CARROT (78 g)
Organic lemony spinach	Fruits and vegetables	keto friendly	24	0	2.35	3.53	2.4	1.13	0	0	0	4 cup (85 g)
Organic lentil beans	Cereals and potatoes, Legumes	low carb	77	0	6.15	13.85	6.9	6.95	0.77	0	0	0.5 cup (130 g)
Organic lentil soup	Composite foods, One-dish meals	low carb	44	0.21	2.07	8.51	1	7.51	1.45	0	0	1 CONTAINER (482 g)
Organic lentil trio		high carb	361	1.39	25	61.11	19.4	41.71	2.78	0	0	1/4 cup (45 g)
Organic lentils		high carb	286	1.43	22.86	65.71	20	45.71	0	0	0
Organic light lemonade	Beverages, Artificially sweetened beverages	keto friendly	17	0	0	4.17		4.17	3.75		0	8 OZA (240 ml)
Organic light mayo	Fats and sauces, Dressings and sauces	medium carb	333.33	33.33	0	13.33		13.33	6.67	0.1	0	1 Tbsp (15 g)
Organic limeade	Beverages, Sweetened beverages	medium carb	42	0	0	10.55		10.55	10.13	0	0	8 OZA (237 ml)
Organic limes	Fruits and vegetables	low carb	30	0	0	10.45	3	7.45	2.99	0	0
Organic linguine	Cereals and potatoes, Cereals	high carb	375	3.571428571	23.21428571	60.71428571	10.7	50.01428571	1.785714286	0	0
Organic live food bar		high carb	451	29.41	13.73	43.14	7.8	35.34	23.53	0	4.9	51 g (51 g)
Organic loaf cake	Sugary snacks, Biscuits and cakes	high carb	389	18.52	3.7	53.7	0	53.7	29.63	0.065	3.7	4 PIECES (52 g)
Organic lollipops	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	70	0	0	1 PIECE (14 g)
Organic low fat milk	Milk and dairy products, Milk and yogurt	low carb	46	1.04	3.33	5	0	5	5	0.006	0.62	1 cup (240 ml)
Organic low fat yogurt	Milk and dairy products, Milk and yogurt	medium carb	82	0.88	3.53	15.29	0.6	14.69	14.71	0.003	0.59	8 OZA (240 ml)
Organic lowfat 1% milk	Milk and dairy products, Milk and yogurt	low carb	47	1.06	3.39	5.08	0	5.08	5.08	0.004	0.64	1 cup (236 ml)
Organic lowfat milk	Milk and dairy products, Milk and yogurt	low carb	42	1.04	3.33	5	0	5	5	0.004	0.62	1 cup (236 ml)
Organic lowfat yogurt	Milk and dairy products, Milk and yogurt	medium carb	101	2.02	5.05	16.16	0	16.16	13.13	0.01	1.01	5.3 ONZ (150 g)
Organic lucuma powder	Sugary snacks, Sweets	high carb	400	0	0	80	40	40	20	0	0
Organic mac & cheese		high carb	177	6.06	6.57	23.74	0.5	23.24	3.54	0.018	3.54	5 ONZ (140 g)
Organic maca mocha	Beverages, Sweetened beverages	low carb	50.70422535	2.253521127	0.845070423	7.042253521	1.690140845	5.352112676	2.535211268		1.971830986
Organic maca powder	Beverages, Unsweetened beverages	high carb	375	0	18.75	81.25	18.8	62.45	18.75	0	0	2 Tbsp (16 g)
Organic macaroons	Sugary snacks, Biscuits and cakes	high carb	429	21.43	4.76	52.38	4.8	47.58	33.33	0	19.05	0.75 ONZ (21 g)
Organic madeleines	Sugary snacks, Biscuits and cakes	high carb	500	30	5	30	0	30	30	0.15	15	1 ONZ (28 g)
Organic mango chunk	Fruits and vegetables, Fruits	medium carb	64	0	0.71	15	1.4	13.6	9.29	0	0	1 cup (140 g)
Organic mango chunks	Fruits and vegetables, Fruits	medium carb	68.18181818	0.378787879	0.757575758	15.15151515	1.515151515	13.63636364	13.63636364	0	0	1 cup (154 g)
Organic mango habanero	Fats and sauces, Dressings and sauces	keto friendly	0	0	0			0	0			0.25 tsp (0.6 g)
Organic mango juice	Beverages, Unsweetened beverages	medium carb	58.3333	0	0.4167	14.5833	0.8	13.7833	13.3333	0	0	8 OZA (240 ml)
Organic mango lemonade	Beverages, Sweetened beverages	medium carb	41.66666667	0	0	10.41666667		10.41666667	10.41666667		0
Organic mango salsa	Fats and sauces, Dressings and sauces	medium carb	50	0	0	13.33	3.3	10.03	10	0	0	2 Tbsp (30 g)
Organic mango slices		high carb	320	0	4	80	4	76	52	0	0	1 ONZ (28 g)
Organic mango smoothie	Beverages, Unsweetened beverages	medium carb	62	0	0.31	15.08	0.3	14.78	13.54	0	0	2 Tbsp (32 g)
Organic mango	Fruits and vegetables, Fruits	medium carb	58	0.36	0.72	15.22	1.4	13.82	13.77	0	0	1 cup (125 g)
Organic maple butter		high carb	350	0	0	85		85	85
Organic maple harvest		keto friendly	0	0	0			0	0			0.25 tsp (1 g)
Organic maple sugar	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	0	0	0	1 tsp (4 g)
Organic maple syrup		high carb	333	0	0	86.67	0	86.67	86.67	0	0	2 Tbsp (30 ml)
Organic maqui powder	Beverages, Unsweetened beverages	high carb	400	0	0	80	40	40	20	0	0	ABOUT (5 g)
Organic margarita mix	Alcoholic beverages	medium carb	76	0	0	17.78	0	17.78	17.78	0	0
Organic marinara sauce	Fats and sauces, Dressings and sauces	low carb	65	2.02	2.42	10.48	2.4	8.08	5.65	0	0.4	0.5 cup (124 g)
Organic marinara	Fats and sauces, Dressings and sauces	low carb	65.0407	3.25	1.63	7.32	1.63	5.69	4.88	0	0.4065	0.5 cup (123 g)
Organic matcha tea	Beverages, Sweetened beverages	high carb	475	0	12.5	50	25	25	43.75	0	0	2 Tbsp (10 g)
Organic matcha	Beverages, Unsweetened beverages	keto friendly	8	0	0	2.5	0	2.5	2.08	0	0	8 OZA (240 ml)
Organic matzos	Sugary snacks, Biscuits and cakes	high carb	375	1.56	12.5	81.25	12.5	68.75	3.12	0	0	1 MATZO (28 g)
Organic mayo	Fats and sauces, Dressings and sauces	keto friendly	714.2857	78.5714	0	0	0	0	0	0.071	10.7143	1 Tbsp (14 g)
Organic mayonnaise	Fats and sauces, Dressings and sauces	keto friendly	714.2857143	78.57142857	0	0	0	0	0	0.071	10.71428571	8 PIECES (30 g)
Organic medium salsa	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67	0	6.67	3.33	0	0	2 Tbsp (30 g)
Organic medjool dates		high carb	275	0	2.5	75	7.5	67.5	67.5	0	0	1/4 cup (40 g)
Organic mil chocolate	Sugary snacks, Sweets	high carb	581	41.86	6.98	46.51	2.3	44.21	44.19	0.012	27.91	0.5 BAR (43 g)
Organic milano salame	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	250	17.86	17.86	0	0	0	0	0.054	7.14
Organic milano salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	25	28.57	0	0	0	0	0.071	10.71	1 ONZ (28 g)
Organic mild bbq sauce	Fats and sauces, Dressings and sauces	high carb	176	0	0	41.18	0	41.18	41.18	0	0	2 Tbsp (34 g)
Organic mild cheddar	Milk and dairy products, Cheese	keto friendly	392.8571429	32.14285714	21.42857143	7.142857143	3.571428571	3.571428571	0	0.089	17.85714286	1 ONZ (28 g)
Organic mild salsa	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67	0	6.67	3.33	0	0	2 Tbsp (30 g)
Organic mild vinegar	Fruits and vegetables, Vegetables	low carb	35.29411765	0	1.176470588	10.58823529	2.4	8.188235294	7.058823529	0	0	3 ONZ (85 g)
Organic milk chocolate		high carb	600	40	7.5	47.5	2.5	45	50	0.025	25
Organic milk coffee	Beverages, Sweetened beverages	medium carb	58.33	1.67	1.67	11.67	0	11.67	11.67	0.008	0.83	1 BOTTLE (60 ml)
Organic milk	Milk and dairy products, Milk and yogurt	low carb	50	2.08	3.33	5	0	5	4.58	0.008	1.25	0.25 cup (28 g)
Organic milkmaid tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 TEA BAG (2.2 g)
Organic milled flax		low carb	467	40	20	33.33	26.7	6.63	0	0	3.33
Organic millet		high carb	263	1.01	3.03	36.36	5.1	31.26	2.02	0	0
Organic minced garlic		high carb	300	0	4	20	0	20	0	0	4	5 g (5 g)
Organic minced ginger		high carb	100	0	0	20	0	20	0	0	0	15 g (15 g)
Organic mini cookies	Sugary snacks, Biscuits and cakes	high carb	500	25	3.57	67.86	3.6	64.26	32.14	0	7.14	1 POUCH (28 g)
Organic mini pretzels		high carb	367	0	10	83.33	3.3	80.03	3.33	0	0	1 ONZ (28 g)
Organic mini waffles		high carb	250	10.42	4.17	41.67	4.2	37.47	12.5	0	3.33	3 MINI WAFFLES (24 g)
Organic minis crackers	Sugary snacks, Biscuits and cakes	high carb	467	23.33	3.33	63.33	6.7	56.63	20	0	11.67	22 PIECES (30 g)
Organic miso broth	Composite foods, One-dish meals	keto friendly	8	0.2	0.41	1.22	0	1.22	0.41	0	0	1 cup (245 g)
Organic miso soup	Composite foods, One-dish meals	low carb	125	3.12	6.25	12.5	6.2	6.3	6.25	0	0	15 g (1 Tbsp)
Organic miso	Fats and sauces, Dressings and sauces	medium carb	208	4.17	8.33	25	8.3	16.7	25	0	0	0.75 Tbsp (12 g)
Organic mission figs		high carb	275	0	2.5	65	12.5	52.5	50	0	0	18 g (1 Tbsp)
Organic mixed berries	Fruits and vegetables, Fruits	low carb	50	0	0.71	12.14	3.6	8.54	7.14	0	0
Organic mixed berry		high carb	400	0	8	88	0	88	24	0	0	1 ROLLER (12.5 g)
Organic mixers	Alcoholic beverages	medium carb	56	0	0	13.48	0	13.48	12.36	0	0	3 ONZ (89 ml)
Organic mocha coffee	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0	0		8 OZA (236 ml)
Organic mochaccino		high carb	252	15.32	3.6	24.32	0.9	23.42	22.52	0.059	10.81	0.667 cup (111 g)
Organic monterey jack	Milk and dairy products, Cheese	medium carb	392.8571429	28.57142857	21.42857143	3.571428571	3.6	12.85714286	0	0.089	17.85714286
Organic morello cherry	Sugary snacks, Sweets	high carb	167	0	0	44.44		44.44	44.44			1 Tbsp (18 g)
Organic moringa powder	Beverages, Unsweetened beverages	high carb	286	0	28.57	57.14	28.6	28.54	14.29	0	0	2 Tbsp (9 g)
Organic mountain jam	Sugary snacks, Sweets	high carb	125	0	0	35	0	35	30	0	0
Organic mountain mix		high carb	500	28.57	14.29	46.43	7.1	39.33	32.14	0	7.14
Organic mozarella	Milk and dairy products, Cheese	keto friendly	304.3478	19.5652	21.7391	4.3478	0	4.3478	0	0.065	10.8696	1 SLICE (23 g)
Organic muesli		high carb	438	18.75	14.06	57.81	9.4	48.41	15.62		4.69	40 g (40 g)
Organic muffins		high carb	267	6.67	3.33	46.67	6.7	39.97	10	0	2.67	1 MUFFIN (30 g)
Organic mulberry juice	Beverages, Unsweetened beverages	low carb	40	0	0	9.69	0	9.69	9.25	0	0	1 PACKAGE (85 g)
Organic munchers		high carb	429	14.29	14.29	71.43	0	71.43	0			1 POUCH (90 g)
Organic mung beans		high carb	353	0.98	23.53	62.75	15.7	47.05				45 g (0.25 cup)
Organic mushroom broth	Composite foods, One-dish meals	keto friendly	62	0	25	0	3.1	0	0	0	0	1 cup (240 ml)
Organic mushroom soup		low carb	74	3.82	2.35	7.65	0.3	7.35	3.24	0.009	1.47	112 g (4 ONZ)
Organic mushrooms	Fruits and vegetables, Vegetables	keto friendly	15	0	1.54	2.31	2.3	0.01				0.25 cup (40 g)
Organic mustard, dijon	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				2 Tbsp (30 g)
Organic mustard	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				1 tsp (5 g)
Organic naan original	Cereals and potatoes, Bread	high carb	302	9.52	7.94	46.03	1.6	44.43	3.17	0	1.59
Organic nama shoyu	Fats and sauces, Dressings and sauces	low carb	67	0	6.7	6.7		6.7	0		0	1 Tbsp (15 ml)
Organic navel oranges	Fruits and vegetables	medium carb	52	0	0.65	12.34	1.9	10.44	9.09	0	0	1 MEDIUM ORANGE (154 g)
Organic navy beans	Cereals and potatoes, Legumes	low carb	87	0.43	4.35	14.78	5.2	9.58	0	0	0	0.5 cup (110 g)
Organic nectar	Sugary snacks, Sweets	high carb	286	0	0	76.19		76.19	76.19		0	1 cup (240 ml)
Organic nonfat milk	Milk and dairy products, Milk and yogurt	low carb	35	0	3.33	5	0	5	5	0.002	0	1 Tbsp (15 g)
Organic nonfat yogurt	Milk and dairy products, Milk and yogurt	medium carb	67	0	4	12	0	12	10	0.003	0	5.3 ONZ (150 g)
Organic noodles	Cereals and potatoes, Cereals	high carb	355	1.32	11.84	73.68	2.6	71.08	2.63	0	0	1 BUNDLE (76 g)
Organic normandy blend	Fruits and vegetables, Vegetables	keto friendly	31	0	1.23	6.17	2.5	3.67	2.47	0	0	0.75 cup (83 g)
Organic nut bar		high carb	543	37.14	14.29	42.86	11.4	31.46	17.14	0	7.14	1 BAR (35 g)
Organic nut mix		keto friendly	600	56.67	16.67	10	10	0	3.33	0	6.67
Organic nutrition bar		high carb	511	37.78	13.33	37.78	6.7	31.08	22.22	0	11.11	1 BAR (45 g)
Organic nutrition		medium carb	75	0.83	0.83	15.83	1.7	14.13	11.67	0	0	1 POUCH (120 g)
Organic nuts + seeds		low carb	633	60	13.33	13.33	6.7	6.63	3.33	0	6.67	1/3 cup (30 g)
Organic oat bran flour	Cereals and potatoes, Cereals	high carb	417	6.67	13.33	73.33	10	63.33	0	0	0	0.25 cup (30 g)
Organic oat bran		high carb	397	6.9	20.69	68.97	17.2	51.77				26 g (0.25 cup)
Organic oat crush	Cereals and potatoes, Cereals	medium carb	100	0.83	1.67	20.83	2.5	18.33	11.67	0	0	1 POUCH (120 g)
Organic oat flour	Cereals and potatoes, Cereals	medium carb	110	2	4	20	3	17	0	0	0	0.25 cup (39 g)
Organic oat groats		high carb	262	5.95	16.67	66.67	9.5	57.17	2.38		1.19	40 g (0.25 cup)
Organic oat malk	Beverages, Plant-based milk substitutes	low carb	37.5	0.625	1.25	7.083333333	0.833333333	6.25	2.5	0	0
Organic oat meal	Cereals and potatoes, Cereals	medium carb	90	2.56	3.21	12.82	1.9	10.92	3.21	0.003	1.28	1 PACKAGE (156 g)
Organic oatmeal bites	Sugary snacks, Biscuits and cakes	high carb	441	17.65	5.88	70.59	5.9	64.69	20.59	0.015	2.94	1 ONZ (28 g)
Organic oatmeal bread	Cereals and potatoes, Bread	high carb	241	3.45	10.34	44.83	3.4	41.43	3.45	0	0	1 ROLL (85 g)
Organic oatmeal	Cereals and potatoes, Cereals	high carb	420.29	11.59	11.59	68.12	10.1	58.02	17.39	0	5.07	2 Tbsp (14 g)
Organic olive mix		keto friendly	233	23.33	0	0	0	0	0	0	0
Organic olive oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0		0	14.29	1 Tbsp (14 g)
Organic omega-3 eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3	1 Tbsp (15 ml)
Organic oolong tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0
Organic orange juice	Beverages, Unsweetened beverages	medium carb	51	0	0	10.99	0	10.99	9.3	0	0
Organic orange mango	Beverages, Sweetened beverages	low carb	33.82663848	0	0	9.302325581		9.302325581	9.302325581		0
Organic orange soda	Beverages, Sweetened beverages	low carb	34	0	0	8.45		8.45	8.45			12 OZA (355 ml)
Organic orecchiette	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	73.21	3.6	69.61	3.57	0	0	0.75 cup (56 g)
Organic oregano		keto friendly	300	30	0	0	0	0	0	0	0
Organic original miso	Composite foods, One-dish meals	high carb	139	2.78	5.56	22.22	0	22.22	11.11	0	0	0.75 Tbsp (12 g)
Organic original rolls	Sugary snacks, Biscuits and cakes	high carb	256	2.33	6.98	51.16	2.3	48.86	4.65	0	0	1 ROLL (43 g)
Organic original salsa	Fats and sauces, Dressings and sauces	keto friendly	33	0	0	6.67	3.3	3.37	6.67	0	0	2 Tbsp (30 g)
Organic pak o snax		high carb	432	24.32	10.81	56.76	2.7	54.06	51.35	0	6.76	0.25 cup (20 g)
Organic paleo granola	Cereals and potatoes, Cereals	high carb	519	44.44	3.7	33.33	7.4	25.93	18.52	0	40.74	0.9 ONZ (27 g)
Organic palm sugar		high carb	400	0	0	100	0	100	100	0	0	4 PCS. (38 g)
Organic pancake mix	Sugary snacks, Biscuits and cakes	high carb	333	3.85	7.69	71.79	5.1	66.69	10.26	0	0	0.091 PACKAGE, ABOUT 1/4 CUP MIX (36 g)
Organic parsnips	Fruits and vegetables	medium carb	75	0.3	1.19	17.91		17.91
Organic pasta & cheese	Milk and dairy products, Cheese	high carb	367	5	11.67	71.67	1.7	69.97	1.67	0.008	1.67	1 POUNCH (27 g)
Organic pasta fusilli	Cereals and potatoes, Cereals	high carb	357	1.79	10.71	71.43	3.6	67.83	3.57	0	0.36
Organic pasta rings	Composite foods, One-dish meals	medium carb	58	0.21	1.65	12.4	0.4	12	4.55	0	0
Organic pasta sauce	Fats and sauces, Dressings and sauces	low carb	50	2	2	8	0.8	7.2	6	0	0
Organic pasta		medium carb	192	9.41	7.84	19.22	1.2	18.02	0.78	0.027	5.49	1 BOWL (284 g)
Organic pastry flour	Cereals and potatoes, Cereals	high carb	367	1.67	10	76.67	13.3	63.37	0	0	0	35g
Organic pea crisps		high carb	393	16.07	17.86	50	17.9	32.1	3.57	0	0	1 Tbsp (19 g)
Organic pea puffs		high carb	433	15	13.33	60	0	60	3.33	0	0	1.1 ONZ (30 g)
Organic pea shoots	Fruits and vegetables	keto friendly	35	0	2.35	7.06	2.4	4.66	3.53
Organic peach conserve	Sugary snacks, Sweets	high carb	100	0	5	30		30	25
Organic peach halves	Fruits and vegetables, Fruits	low carb	41	0	0	9.84	0	9.84	9.02	0	0	0.5 cup (130 g)
Organic peach nectar	Beverages, Unsweetened beverages	medium carb	58	0	0	14.58	1.2	13.38	14.17	0	0	8 OZA (240 ml)
Organic peach slices	Fruits and vegetables, Fruits	low carb	41	0	0	9.84	0	9.84	9.02	0	0	4 ONZ (113 g)
Organic peach tea	Beverages, Sweetened beverages	keto friendly	20	0	0	4.93		4.93	4.93			1.06 PT (507 ml)
Organic peaches	Fruits and vegetables, Fruits	low carb	41	0	0	9.84	0	9.84	9.02	0	0
Organic peanut butter	Fats and sauces, Fats	medium carb	625	46.875	25	25	6.25	18.75	6.25	0	6.25	1 PACK (32 g)
Organic peanut cups	Sugary snacks, Sweets	high carb	475	40	10	47.5	2.5	45	42.5	0.012	22.5	0.5 ONZ (14 g)
Organic pear nectar	Beverages, Unsweetened beverages	low carb	50	0	0	11.67	1.7	9.97	11.25	0	0	8 OZA (240 ml)
Organic pear slices	Fruits and vegetables, Fruits	medium carb	48	0	0	12.1	1.6	10.5	8.87	0	0	0.5 cup (124 g)
Organic pear		medium carb	70	0	1	18	0	18	11		0
Organic pearl couscous	Cereals and potatoes, Cereals	high carb	320	2	12	66		66	0		0	37 g (0.33 cup)
Organic pearl quinoa		high carb	425	6.25	17.5	75	7.5	67.5
Organic pearled barley		high carb	360	2	10	78	16	62				15 g (0.25 cup)
Organic pearled farro	Cereals and potatoes, Cereals	high carb	333	2.22	11.11	62.22	8.9	53.32	0	0	0	0.25 cup (50 g)
Organic pears		medium carb	53	0	0	13.27	1.8	11.47	8.85			113 g (113 g)
Organic peas & carrots	Fruits and vegetables, Vegetables	low carb	59	0	3.53	11.76	3.5	8.26	4.71	0	0	1/3 cup (40 g)
Organic peas	Fruits and vegetables, Vegetables	low carb	79	0	5.62	13.48	4.5	8.98	4.49	0	0	2/3 cup (90 g)
Organic pecan halves		keto friendly	700	70	10	13.33	10	3.33	3.33	0	6.67
Organic pecans halves		keto friendly	714	71.43	10.71	14.29	10.7	3.59	3.57	0	7.14
Organic pecans		low carb	667	70	10	13.33	6.7	6.63	3.33	0	6.67	ABOUT (85 g)
Organic peeled garlic	Fruits and vegetables	high carb	125	0	0	25	0	25	0	0	0	2 tsp (4 g)
Organic pei mussels	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	40	0.88	5.95	1.32	0	1.32	1.1	0.021	0.22
Organic penna pasta	Cereals and potatoes, Cereals	high carb	200	1	7	42	3.6	38.4	1	0	0	3/4 cup (56 g)
Organic penne pasta		high carb	368	1.75	14.04	73.68	1.8	71.88
Organic penne rigate	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	78.57	3.6	74.97	3.57	0	0	0.75 cup (56 g)
Organic penne	Cereals and potatoes, Cereals	high carb	357	1.79	14.29	71.43	1.8	69.63	0	0	0	2 ONZ (56 g)
Organic pepitas		keto friendly	600	46.67	30	13.33	10	3.33	3.33	0	13.33	0.25 tsp (1.5 g)
Organic pepper sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				0.25 ONZ (7 g)
Organic peppermints	Sugary snacks, Sweets	high carb	500	0	0	100		100	100			2 PIECES (2 g)
Organic peppers		keto friendly	33	0	0	3.33	0	3.33	0	0	0	2 Tbsp (30 g)
Organic persian limes		low carb	30	0	0	10.45	3	7.45	0	0	0	1package
Organic petite carrots	Fruits and vegetables	low carb	41	0	1.18	9.41	2.4	7.01	5.88	0	0	1 MEDIUM LIME, EDIBLE PORTION ONLY (67 g)
Organic petite peas	Fruits and vegetables, Vegetables	low carb	82	0	4.71	14.12	4.7	9.42	4.71	0	0	3/4 cup (85 g)
Organic pie dough		high carb	464	32.14	3.57	39.29	0	39.29	3.57	0	14.29	1.6 ONZ (45 g)
Organic pine nuts		low carb	731	65.38	15.38	11.54	3.8	7.74	3.85	0	13.46	1 ONZ (28 g)
Organic pineapple	Fruits and vegetables, Fruits	medium carb	50	0	0.72	12.95	1.4	11.55	10.07	0	0	10 PIECES (144 g)
Organic pinenuts		low carb	667	69.7	15.15	12.12	3	9.12	3.03	0	4.55	1 FILLET (165 g)
Organic pinto beans	Cereals and potatoes, Legumes	medium carb	85	0	4.62	15.38	3.8	11.58	0.77	0	0
Organic pinto breans	Cereals and potatoes, Legumes	medium carb	80	0	4.8	15.2	4.8	10.4	0	0	0
Organic pipe rigate		high carb	333	1.75	10.53	75.44	12.3	63.14	0	0	0	2 ONZ (57 g)
Organic pistachinos		high carb	567	46.67	20	30	10	20	6.67	0	6.67
Organic pistachios		high carb	567	46.67	20	30	10	20	6.67	0	6.67	0.25 cup (30 g)
Organic pitted dates		high carb	275	0	2.5	72.5	7.5	65	62.5	0	0	1/3 cup (40 g)
Organic pitted prunes		high carb	350		2.5	90	7.5	82.5	62.5			40 g (40 g)
Organic pizza dough	Cereals and potatoes, Cereals	high carb	286	0	8.77	61.4	3.5	57.9	1.75	0	0.35
Organic pizza sauce	Fats and sauces, Dressings and sauces	medium carb	58	1.67	1.67	11.67	0	11.67	10	0	0	1/2 cup (125 g)
Organic pizza	Composite foods, Pizza pies and quiches	high carb	228	10.24	11.02	25.2	1.6	23.6	2.36	0.02	6.3	0.333 PIZZA (132 g)
Organic plain bagels	Cereals and potatoes, Bread	high carb	271	1.76	9.41	51.76	2.4	49.36	5.88	0	0
Organic plain yogurt	Milk and dairy products, Milk and yogurt	keto friendly	71	4.71	3.53	4.12	0	4.12	2.94	0.018	2.94
Organic planet	Cereals and potatoes, Cereals	high carb	342.1052632	1.315789474	13.15789474	68.42105263	3.947368421	64.47368421	5.263157895	0	0	5.3 ONZ (150 g)
Organic plant protein	Beverages, Artificially sweetened beverages	high carb	110	2.5	15	7	10.7	74.9	0	0	0	1 SCOOP (26 g)
Organic plum nectar	Beverages, Unsweetened beverages	medium carb	54	0	0	13.75	0.8	12.95	11.67	0	0	8 OZA (240 ml)
Organic plum sauce	Fats and sauces, Dressings and sauces	high carb	132	0	0	32.35	0	32.35	26.47	0	0	1 Tbsp (18 g)
Organic plus soymilk	Beverages, Plant-based milk substitutes	keto friendly	46	1.88	3.33	4.58	0.4	4.18	4.17	0	0.21	8 OZA (240 ml)
Organic polenta	Composite foods, One-dish meals	medium carb	64	0.4	1.6	13.6	0.8	12.8	0	0.004	0	0.25 cup (63 g)
Organic pomegranate	Beverages, Unsweetened beverages	medium carb	62	0	0.42	15.42	0.4	15.02	13.75	0	0	8 OZA (240 ml)
Organic popcorn chips		high carb	424	17.67	10.6	60.07	7.1	52.97	3.53	0	3.53	0.74 ONZ (21 g)
Organic popcorn		high carb	607	46.43	7.14	42.86	7.1	35.76	7.14	0.018	7.14	1 cup (81 g)
Organic popped corn		high carb	571	39.29	10.71	39.29	7.1	32.19	7.14	0.018	7.14	2 cup (28 g)
Organic popping corn		keto friendly	666.6666667	6.666666667	20	0	8.3	0	0	0	0	28g
Organic pops	Sugary snacks, Sweets	high carb	333	0	0	88.89	0	88.89	66.67	0	0
Organic potato chips		high carb	536	32.14	3.57	53.57	3.6	49.97	0	0	1.79	0.333 PIZZA (137 g)
Organic potato gnocchi	Cereals and potatoes, Cereals	high carb	164	0.61	4.24	36.36	1.2	35.16	0.61	0	0	2 Tbsp (9 g)
Organic potlatch pilaf		high carb	356	1.11	13.33	73.33	8.9	64.43	0	0	0	0.25 cup (47 g)
Organic potstickers		high carb	150	3.57	8.57	22.86	1.4	21.46	0.71	0.018	0.71
Organic powdered sugar	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	96.67	0	0	1 tsp (4 g)
Organic power blend	Fruits and vegetables, Vegetables	keto friendly	24	0	2.35	4.71	2.4	2.31	1.18	0	0	0.5 PACKAGE (113 g)
Organic power greens	Fruits and vegetables	keto friendly	29	0	2.35	4.71	3.5	1.21	1.18	0	0	0.75 cup (85 g)
Organic power trio	Fruits and vegetables, Vegetables	keto friendly	29	0	2.35	3.53	1.2	2.33	0	0	0	3 ONZ (85 g)
Organic premium quinoa	Cereals and potatoes, Cereals	high carb	372	5.81	13.95	62.79	7	55.79	4.65	0	0	2 ONZ (57 g)
Organic premium spread	Sugary snacks, Sweets	high carb	167	0	0	44.44		44.44	44.44			1 Tbsp (18 g)
Organic preserves	Sugary snacks, Sweets	high carb	300	0	0	70		70	50			1 Tbsp (20 g)
Organic pressed tea	Beverages, Sweetened beverages	high carb	429	0	0	100		100	85.71
Organic pretzel rings		high carb	429	7.14	10.71	78.57	3.6	74.97	3.57	0	1.79
Organic pretzel sticks		high carb	393	5.36	10.71	78.57	0	78.57	3.57	0	0	1 ONZ (28 g)
Organic princess pasta	Cereals and potatoes, Cereals	high carb	351	0.88	12.28	71.93	3.5	68.43	1.75	0	0
Organic protein & kale	Beverages, Sweetened beverages	high carb	405.4054054	6.756756757	54.05405405	29.72972973	8.1	21.62972973	13.51351351	0	1.351351351	1 SCOOP (33 g)
Organic protein bar		high carb	479	22.92	22.92	43.75	4.2	39.55	27.08	0	18.75	1 BAR (48 g)
Organic protein bars		high carb	380	10	20	52	4	48	30	0	6	1 BAR (50 g)
Organic protein powder		keto friendly	385.9649123	7.01754386	70.1754386	7.01754386	3.50877193	3.50877193	0	0.067	0	1 BAR (45 g)
Organic protein shake	Beverages, Unsweetened beverages	keto friendly	55	2.12	3.33	6.36	1.5	4.86	1.82	0	0.3	330 ml (11 fl oz)
Organic prune juice	Beverages, Unsweetened beverages	medium carb	75	0	0.416666667	17.5	0.833333333	16.66666667	11.25	0	0	8 OZA (240 ml)
Organic puffs		high carb	500	32.14	10.71	50	0	50	3.57	0.018	5.36
Organic pumpernickel	Cereals and potatoes, Bread	high carb	180	1	6	38	10	28	4	0	0
Organic pumpkin puree	Fruits and vegetables, Vegetables	keto friendly	33	0	0.81	8.13	3.3	4.83	3.25	0	0	0.25 cup (70 g)
Organic pumpkin seeds		medium carb	567	50	23.33	16.67	3.3	13.37	0	0	8.33	0.25 cup (15 g)
Organic pumpkin	Fruits and vegetables, Vegetables	low carb	42	0	1.67	9.17	2.5	6.67	3.33	0	0
Organic pure green	Beverages, Unsweetened beverages	low carb	38	0	1.69	7.59	0.4	7.19	3.8	0	0	8 OZA (237 ml)
Organic pure honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19			1 Tbsp (21 g)
Organic pure lemon	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0	0	0	5ml
Organic pure olive oil	Fats and sauces, Fats	keto friendly	867	93.33	0	0		0			13.33	1 Tbsp (15 ml)
Organic pure raw honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19
Organic pureed garlic		high carb	208	0	0	41.67	0	41.67	0	0	0	0.5 tsp (2.4 g)
Organic pureed ginger		high carb	208	0	0	41.67	0	41.67	0	0	0	0.5 tsp (2.4 g)
Organic qi'a superfood	Cereals and potatoes, Cereals	high carb	467	20	20	46.67	13.3	33.37	10	0	1.67	2 PASTRIES (104 g)
Organic quick oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	0	0	0	1/2 cup (40 g)
Organic quinoa & kale		medium carb	127	4.23	4.23	16.9	1.4	15.5	0	0	0.7	1 BISCUIT (38 g)
Organic quinoa & oat	Cereals and potatoes, Cereals	high carb	393	7.14	14.29	67.86	10.7	57.16	0	0	0	1/2 cup (55 g)
Organic quinoa red		high carb	372	5.81	13.95	65.12	7	58.12	0	0	0	0.25 cup (43 g)
Organic quinoa		high carb	362	4.26	14.89	65.96	8.5	57.46	4.26	0	0	0.25 cup (45 g)
Organic quiona		high carb	368	6.58	13.16	63.16	7.9	55.26	0	0	0	0.25 cup (28 g)
Organic rainbow chard	Fruits and vegetables	keto friendly	24	0	2.35	3.53	1.2	2.33	1.18	0	0
Organic rainbow kale	Fruits and vegetables	keto friendly	49	1.06	4.23	8.45	3.5	4.95	2.11	0	0	4.5 cup (142 g)
Organic rainbow kraut		keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	30 g (30 g)
Organic raisins		high carb	300	0	2.5	80	2.5	77.5	60	0	0	0.33 cup (27 g)
Organic ramen broth	Composite foods, One-dish meals	keto friendly	10.41666667	0.416666667	0.416666667	1.25	0.416666667	0.833333333	0.416666667	0	0	1 cup (240 ml)
Organic ramen noodles	Cereals and potatoes, Cereals	high carb	350	1.666666667	11.66666667	73.33333333	6.666666667	66.66666667	1.666666667	0	0	60g
Organic ramen	Composite foods, One-dish meals	high carb	310.34	2.59	11.21	60.34	1.72	58.62	2.59	0	0	6 CRACKERS (30 g)
Organic ranch dressing	Fats and sauces, Dressings and sauces	low carb	367	40	3.33	6.67	0	6.67	6.67	0.033	3.33	2 Tbsp (30 ml)
Organic ranch	Fats and sauces, Dressings and sauces	medium carb	353.3568905	35.33568905	3.533568905	10.60070671	0	10.60070671	3.533568905	0	5.300353357	2 Tbsp (30 ml)
Organic raspberies	Fruits and vegetables, Fruits	low carb	43	0	0.71	9.29	1.4	7.89	5	0	0	1 cup (140 g)
Organic raspberries	Fruits and vegetables, Fruits	low carb	64	0	1.43	14.29	5.7	8.59	5.71	0	0	0.75 cup (140 g)
Organic ravioli pasta	Cereals and potatoes, Cereals	high carb	208	4.17	8.33	33.33	0.8	32.53	3.33	0.05	2.08	1 cup (107 g)
Organic ravioli	Cereals and potatoes, Cereals	high carb	191	2.61	8.7	32.17	0	32.17	0	0.03	1.3	1 cup (115 g)
Organic raw almonds		medium carb	667	53.33	20	23.33	10	13.33	3.33	0	3.33	0.25 cup (30 g)
Organic raw cacao nibs		low carb	600	43.33	13.33	36.67	30	6.67	0	0	26.67	18 PCS (40 g)
Organic raw cane sugar	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	100	0	0	1 tsp (4 g)
Organic raw cashews		high carb	554	42.86	17.86	28.57	3.6	24.97	7.14	0	7.14	1 ONZ (28 g)
Organic raw honey	Sugary snacks, Sweets	high carb	286	0	0	80.95	0	80.95	80.95	0	0
Organic raw kombucha	Beverages, Sweetened beverages	keto friendly	13	0	0	3.17		3.17	1.27			16 OZA (473 ml)
Organic raw kraut	Fruits and vegetables, Vegetables	keto friendly	33	0	0	6.67	3.3	3.37	3.33			2 Tbsp (30 g)
Organic raw nectar	Sugary snacks, Sweets	high carb	333	0	0	83.33		83.33	66.67		0	1 Tbsp (21 g)
Organic raw pecans		keto friendly	679	71.43	10.71	14.29	10.7	3.59	3.57	0	5.36	2 Tbsp (20 g)
Organic raw pepitas		keto friendly	533	46.67	30	10	6.7	3.3	0	0	8.33	1/4 cup (36 g)
Organic raw pine nuts		medium carb	633	60	10	20	10	10	0	0	10	0.25 cup (30 g)
Organic raw sweeteners		high carb	286	0	0	76.19		76.19	76.19
Organic raw tigernuts		high carb	400	23.33	6.67	63.33	33.3	30.03	30	0	6.67	1 Tbsp (15 ml)
Organic raw walnuts		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	0.25 cup (30 g)
Organic red beans	Cereals and potatoes, Legumes	medium carb	77	0	5.38	15.38	3.8	11.58	0.77	0	0	0.5 cup (130 g)
Organic red beets	Fruits and vegetables	low carb	50	0	2	10	2	8	8	0	0
Organic red cabbage		keto friendly	33	0	3.33	3.33	3.3	0.03				2 Tbsp (30 g)
Organic red lentils	Fruits and vegetables, Vegetables	high carb	362	2.13	25.53	59.57	10.6	48.97	0	0	0	0.25 cup (44 g)
Organic red onions	Fruits and vegetables	low carb	40	0	1	9	2	7	6	0	0	1/2 cup (40 g)
Organic red peppers		low carb	36	0	0	7.14	0	7.14	3.57	0	0
Organic red potatoes	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0	5.3 ONZ (148 g)
Organic red quinoa		high carb	356	5.56	13.33	68.89	6.7	62.19	2.22	0	0
Organic red rice	Cereals and potatoes, Cereals	high carb	340	2	8	76	6	70	0	0	0	1/3 cup (60 g)
Organic refried beans	Composite foods, One-dish meals	low carb	77	0	4.62	13.08	3.1	9.98	0.77	0	0	0.5 cup (127 g)
Organic relish		keto friendly	0	0	0	0	0	0	0	0	0	1 ONZ (28 g)
Organic riccioli	Cereals and potatoes, Cereals	high carb	357	3.57	12.5	71.43	1.8	69.63	1.79	0	1.79	0.66 cup (56 g)
Organic rice & lentil		low carb	62	1.77	1.77	9.73	1.8	7.93	2.65			113 g (113 g)
Organic rice bites	Sugary snacks, Biscuits and cakes	high carb	500	23.33	6.67	61.9	3.33	58.57	28.57	0.017	13.33	0.5 cup (130 g)
Organic rice cakes		high carb	300	5	5	70	5	65	0	0	0	18.5g
Organic rice chips	Salty snacks, Appetizers	high carb	500	21.43	7.14	67.86	3.6	64.26	0	0	1.79
Organic rice crackers	Sugary snacks, Biscuits and cakes	high carb	400	0	6.67	90	0	90	0	0	0	17 CRACKERS (30 g)
Organic rice drink	Beverages, Plant-based milk substitutes	low carb	50	1.04	0.42	9.58	0	9.58	4.17	0	0	1 cup (240 ml)
Organic rice medley	Composite foods, One-dish meals	high carb	356	2.22	6.67	77.78	2.2	75.58	0	0	0	2 tsp (8 g)
Organic rice pilaf	Composite foods, One-dish meals	high carb	368	7.02	12.28	63.16	8.8	54.36	1.75	0	0.88	0.25 cup (45 g)
Organic rice pudding		high carb	133	3.54	4.42	21.24	0	21.24	12.39	0.027	1.77	1 JAR (100 g)
Organic rice rollers		high carb	400	0	8	88	0	88	24	0	0
Organic rice snacks		high carb	400	0	10	90	0	90	20	0	0
Organic rice vinegar	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0		0	1 Tbsp (15 ml)
Organic rice		high carb	400	0	8	88	0	88	24	0	0	1 ROLLER (12.5 g)
Organic riced broccoli	Fruits and vegetables, Vegetables	keto friendly	35	0	1.18	4.71	2.4	2.31	2.35	0	0	3/4 cup (85 g)
Organic ricotta cheese	Milk and dairy products, Cheese	low carb	194	14.52	8.06	8.06	0	8.06	6.45	0.073	9.68
Organic rigatoni	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	78.57	3.6	74.97	3.57	0	0	2 ONZ (56 g)
Organic roasted corn		high carb	400	5.56	13.33	77.78	13.3	64.48	20	0	0	1/2 cup (30 g)
Organic roasted garlic	Fats and sauces, Dressings and sauces	low carb	72	3.6	1.6	8	1.6	6.4	4	0	0.8	1/2 cup (125 g)
Organic roasted hummus	Fats and sauces, Dressings and sauces	medium carb	250	21.43	7.14	14.29	3.6	10.69	3.57	0	1.79	2 Tbsp (28 g)
Organic roasted tahini	Fats and sauces, Dressings and sauces	low carb	677	64.52	19.35	12.9	6.5	6.4	0	0	9.68
Organic rolled oats	Cereals and potatoes, Cereals	high carb	393	7.14	14.29	67.86	10.7	57.16	0	0	0	0.25 cup (40 g)
Organic roma tomatoes		keto friendly	18	0	1	4	1	3	3	0	0
Organic romaine hearts	Fruits and vegetables	keto friendly	24	0	1.18	3.53	2.4	1.13	1.18	0	0	2 cup (85 g)
Organic romaine leaves	Fruits and vegetables	keto friendly	12	0	1.18	2.35	1.2	1.15	0	0	0	1 cup (100 g)
Organic rosemary rolls	Cereals and potatoes, Bread	high carb	256	2.33	6.98	51.16	2.3	48.86	4.65	0	0	1 ROLL (50 g)
Organic rosemary		keto friendly	0	0	0	0		0	0	0		1/4 tsp (0.3 g)
Organic rotini	Cereals and potatoes, Cereals	high carb	357	1.79	10.71	76.79	3.6	73.19	3.57	0	0	1 cup (56 g)
Organic royal quinoa		high carb	375	7.5	15	65	7.5	57.5	0	0	0	1.4 ONZ (40 g)
Organic safflower oil	Fats and sauces, Fats	keto friendly	800	93.33333333	0	0		0	0	0	6.666666667	14 g (1 Tbsp)
Organic salad dressing	Fats and sauces, Dressings and sauces	low carb	600	63.33	0	6.67	0	6.67	6.67	0	5	2 Tbsp (30 g)
Organic salad kit	Fruits and vegetables	low carb	230	19	6	8	1	7	1	0.025	4.5	3.5 ONZ (100 g)
Organic salad toppers	Fats and sauces, Dressings and sauces	high carb	450	22.5	15	50	5	45	20	0	0	1 PACK (20 g)
Organic salsa verde	Fats and sauces, Dressings and sauces	keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	0.66 cup (140 g)
Organic salsa	Fats and sauces, Dressings and sauces	keto friendly	32	0	0	6.45	3.2	3.25	3.23			2 Tbsp (31 g)
Organic salted butter	Fats and sauces, Fats	keto friendly	714.2857143	78.57142857	0	0	0	0	0	0.214	50	1 Tbsp (14 g)
Organic salted nut mix		medium carb	607	57.14	17.86	17.86	7.1	10.76	3.57		5.36	35 g (0.25 cup)
Organic salted popcorn	Salty snacks, Salty and fatty products	high carb	500	28.57	7.14	57.14	10.7	46.44	0	0	1.79	1 ONZ (28 g)
Organic saltines		high carb	384	12.8	6.4	60.8	3.2	57.6	0	0	6.4	14 g
Organic sandwich	Composite foods, Sandwiches	medium carb	141	5.05	4.04	19.7	2.5	17.2	4.04	0.008	1.77	1 SANDWICH (170 g)
Organic sauce pomodoro	Fats and sauces, Dressings and sauces	keto friendly	44	1.77	1.77	5.31	1.8	3.51	3.54	0	0	0.5 cup (113 g)
Organic sauce	Fats and sauces, Dressings and sauces	high carb	139	0	0	30.56	2.8	27.76	27.78	0	0	2 Tbsp (34 g)
Organic sauerkraut	Fruits and vegetables, Vegetables	keto friendly	16.66666667	0	0	3.333333333	3.333333333	0	0		0	2 Tbsp (30 g)
Organic saute blend	Fruits and vegetables	keto friendly	29	0	3.53	3.53	2.4	1.13	0		0	2 cup (85 g)
Organic savory arugula	Fruits and vegetables	keto friendly	31	0	2.65	3.54	1.8	1.74	0.88	0	0	3 ONZ (85 g)
Organic scuba snacks		high carb	500	32.14	10.71	50	3.6	46.4	3.57	0.018	5.36	1/3 cup (28 g)
Organic seasoning		high carb	333	0	0	66.67	33.3	33.37	0	0	0	0.25 tsp (1.5 g)
Organic seaweed snacks		keto friendly	30	2	1	1	1	0	0	0	0	5 g (5 g)
Organic seed clusters		high carb	500	33.33	16.67	43.33	10	33.33	26.67	0	5	16 PIECES (30 g)
Organic seeded bread	Cereals and potatoes, Bread	high carb	244	3.33	11.11	46.67	11.1	35.57	8.89	0	0	1 SLICE (45 g)
Organic seltzer water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				5 PIECES (90 g)
Organic sesame bread	Cereals and potatoes, Bread	high carb	235.2941176	2.941176471	14.70588235	44.11764706	8.823529412	35.29411765	0	0	0	1 SLICE (34 g)
Organic sesame seed		high carb	577.7777778	44.44444444	0	44.44444444	0	44.44444444	0		0	0.625 g (0.25 tsp)
Organic sesame seeds		medium carb	562	50	12.5	25	12.5	12.5	0	0	6.25	2 Tbsp (22 g)
Organic sesame tahini		keto friendly	625	62.5	21.88	12.5	12.5	0	0	0	9.38
Organic sesame		high carb	383	0	8.33	66.67	8.3	58.37	0	0	0	2 SLICES (12 g)
Organic sesamemilk	Beverages, Plant-based milk substitutes	keto friendly	50	2.083333333	3.333333333	3.75	0.416666667	3.333333333	2.916666667	0	0.208333333	8 OZA (240 ml)
Organic sesami tahini	Fats and sauces, Dressings and sauces	medium carb	587	53.3	16.7	20	10	10	0	0	6.67
Organic shallots	Fruits and vegetables, Vegetables	medium carb	67	0	0	16.67	0	16.67	0			2 g (2 g)
Organic shoyu		low carb	56		11.11	5.56		5.56				18 ml (1 Tbsp)
Organic shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	88	0.44	21.24	0	0	0	0	0.142	0	1 ONZ (28 g)
Organic silken tofu	Cereals and potatoes, Legumes	keto friendly	47.1	2.35	4.71	2.35	0	2.35	1.18	0	0	3 ONZ (85 g)
Organic sixseed bread	Cereals and potatoes, Bread	high carb	245	5.66	7.55	43.4	0	43.4	3.77	0	0	1/2 cup (120 g)
Organic skillet meal		medium carb	122	2.95	8.44	15.19	0.8	14.39	1.27	0.019	1.48	3 PIECES (15 g)
Organic skim milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.33	5.42	0	5.42	5	0.002	0
Organic sliced bananas	Fruits and vegetables, Fruits	high carb	103	0	0.79	24.6	0.8	23.8	15.87	0	0	2 Tbsp (30 g)
Organic sliced carrots	Fruits and vegetables, Vegetables	keto friendly	36	0.46	0.79	7.86	3.3	4.56	4.76	0	0.05
Organic sliced cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	21.43	3.57	0	3.57	0	0.107	17.86	1 ONZ (28 g)
Organic sliced crimini		keto friendly	22	0	3.12	3.12	1	2.12	2.08	0	0	1 TASSE (100 g)
Organic sliced garlic		high carb	208	0	0	41.67	0	41.67	0	0	0	2 tsp (10 g)
Organic sliced peaches	Fruits and vegetables, Fruits	low carb	36	0	0.71	10	1.4	8.6	8.57	0	0	0.75 cup (140 g)
Organic sliced pears	Fruits and vegetables, Fruits	low carb	48	0	0	11.2	1.6	9.6	8	0	0	2 Tbsp (30 g)
Organic small shells	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0	0	2.5 ONZ (70 g)
Organic smart cookies	Sugary snacks, Biscuits and cakes	high carb	393	14.29	7.14	60.71	3.6	57.11	21.43	0	5.36	1 ONZ (28 g)
Organic smoked paprika		keto friendly	0	0	0	0		0				1/4 tsp (0.7 g)
Organic smoothie blend	Beverages, Unsweetened beverages	keto friendly	29	0	3.53	5.88	2.4	3.48	0		0	2 cup (85 g)
Organic smoothie	Fruits and vegetables, Fruits	medium carb	74	0	1.05	16.84	2.1	14.74	11.58	0	0	2 Tbsp (30 g)
Organic smoothies	Milk and dairy products, Milk and yogurt	low carb	44	0	0.88	9.73	0.9	8.83	6.19	0	0	113 g (8 fl oz)
Organic snack bar		high carb	400	11.25	7.5	65	10	55	22.5	0	2.5	1 BAR (35 g)
Organic snack crackers	Sugary snacks, Biscuits and cakes	high carb	467	23.33	6.67	60	0	60	6.67	0	0	8 CRISPS (30 g)
Organic snack mix		high carb	467	16.67	10	66.67	3.3	63.37	3.33	0	1.67	30 g (48 CRACKERS)
Organic soda	Beverages, Sweetened beverages	medium carb	45	0	0	11.02		11.02	11.02			1 CAN (354 ml)
Organic soft oatmeal	Cereals and potatoes, Bread	high carb	275	3.75	7.5	52.5	2.5	50	7.5	0	0	1.8 ONZ (50 g)
Organic soft pretzels		high carb	266	0	9.38	54.69	1.6	53.09	3.12	0	0	1 SLICE (37 g)
Organic soft tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	71	3.53	8.24	2.35	1.2	1.15	0	0	0	85g
Organic sorbet		high carb	103	0	0	28.87	0	28.87	21.65	0	0	0.5 cup (97 g)
Organic sorghum flour	Cereals and potatoes, Cereals	high carb	353	2.94	11.76	73.53	8.8	64.73	0	0	0	2 Tbsp (20 g)
Organic soup beans	Composite foods, One-dish meals	medium carb	77	0	6.15	16.92	5.4	11.52	0.77	0	0	8 OZA (240 ml)
Organic soup	Composite foods, One-dish meals	keto friendly	33	0.83	1.67	4.58	0.8	3.78	2.92	0	0.08	1 cup (240 ml)
Organic soups	Composite foods, One-dish meals	low carb	45	1.02	1.22	7.76	1.2	6.56	5.31	0.004	0.61	1 cup (245 g)
Organic sour cream	Milk and dairy products, Milk and yogurt	low carb	206.9	20.69	3.45	6.9	0	6.9	3.45	0.052	10.34	4 MUFFINS (112 g)
Organic sour head	Sugary snacks, Sweets	high carb	333	0	0	84.62		84.62	51.28			31g
Organic sour heads	Sugary snacks, Sweets	high carb	353	0	0	82.35	0	82.35	52.94	0	0	1 POP (10 g)
Organic sour twists	Sugary snacks, Sweets	high carb	353	2.65	1.76	79.37	1.8	77.57	44.09	0	1.76	1 SNACK PACK (19.8 g)
Organic soy beans	Cereals and potatoes, Legumes	keto friendly	92	4.62	8.46	6.92	2.3	4.62	1.54	0	0.77	0.5 cup (130 g)
Organic soy beverage	Beverages, Plant-based milk substitutes	keto friendly	42	1.67	2.92	3.75	0	3.75	3.33	0	0.21	1 cup (240 ml)
Organic soy milk	Beverages, Plant-based milk substitutes	low carb	50	1.67	2.5	6.67	0	6.67	6.67	0	0
Organic soy sauce, soy	Fats and sauces, Dressings and sauces	low carb	67	0	13.33	6.67		6.67				1 Tbsp (15 ml)
Organic soy sauce	Fats and sauces, Dressings and sauces	low carb	59	0	5.88	5.88	0	5.88	0	0	0	0.5 cup (133 g)
Organic soy yougurt	Milk and dairy products, Milk and yogurt	medium carb	88	2.65	4.71	11.18	0.6	10.58	7.65	0	0.29	1 CONTAINER (170 g)
Organic soy	Beverages, Plant-based milk substitutes	low carb	46	1.46	2.5	5.83	0.8	5.03	4.17	0	0	1 cup (240 ml)
Organic soybean miso	Fats and sauces, Dressings and sauces	low carb	167	0	16.67	16.67	8.3	8.37				1 Tbsp (15 ml)
Organic soybean pasta		medium carb	357.1429	3.5714	41.0714	39.2857	19.6	19.6857	10.7143	0	1.7857	56 g (2 oz)
Organic soymilk	Beverages, Plant-based milk substitutes	keto friendly	42	1.67	2.92	3.75	0.4	3.35	3.33	0	0.21	0.75 cup (56 g)
Organic spaghetti	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	78.57	3.6	74.97	3.57	0	0	2 ONZ (56 g)
Organic sparkling soda	Beverages, Sweetened beverages	low carb	31	0	0	7.32		7.32	7.32			12 OZA (355 ml)
Organic sparkling tea	Beverages, Sweetened beverages	low carb	33	0	0	8.06		8.06	8.06			2 Tbsp (32 g)
Organic sparkling	Beverages, Sweetened beverages	low carb	33	0	0	8.06		8.06	8.06			12 OZA (360 ml)
Organic spelt berries		high carb	283	2.17	15.22	69.57	17.4	52.17				20 g (0.25 cup)
Organic spelt bread	Cereals and potatoes, Bread	high carb	300	11.67	10	46.67	6.7	39.97	10	0.017	0	1 ONZ (28 g)
Organic spelt flakes	Cereals and potatoes, Breakfast cereals	high carb	400	3.33	13.33	80	10	70	10	0	0	1 cup (37 g)
Organic spelt flour	Cereals and potatoes, Cereals	high carb	333	1.67	13.33	70	10	60	6.67	0	0	30 g (30 g)
Organic spelt fusilli	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	3.6	69.61	3.57	0	0	2 ONZ (56 g)
Organic spelt kernels		high carb	333	1.67	13.33	70	10	60	6.67	0	0	0.25 cup (30 g)
Organic spicy heirloom	Fats and sauces, Dressings and sauces	keto friendly	36	1.2	0.8	5.6	1.6	4	3.2	0	0	0.5 cup (120 g)
Organic spicy hummus	Fats and sauces, Dressings and sauces	medium carb	233.3333	16.6667	6.6667	16.6667	3.3	13.3667	3.3333	0	1.6667	2/3 cup (58 g)
Organic spicy spinach	Fruits and vegetables	keto friendly	29	0	3.53	3.53	1.2	2.33	0	0	0	4 ONZ (113 g)
Organic spinach dip	Fats and sauces, Dressings and sauces	low carb	161.2903	16.129	0	6.4516	0	6.4516	0	0	1.6129	1 ONZ (28 g)
Organic spinach medley	Fruits and vegetables	keto friendly	24	0	2.35	3.53	2.4	1.13	1.18	0	0
Organic split pea soup	Composite foods, One-dish meals	low carb	41	0	2.86	7.76	1.6	6.16	1.63	0	0	1 cup (254 g)
Organic spread	Sugary snacks, Sweets	high carb	167	0	0	44.44		44.44	44.44			1 Tbsp (18 g)
Organic spring mix	Fruits and vegetables	keto friendly	18	0.35	2.13	4.26	1.4	2.86	0.71	0	0	1 cup (240 ml)
Organic sprouted blend		high carb	372	4.65	9.3	72.09	7	65.09	0	0	0	0.25 cup (43 g)
Organic squash puree	Fruits and vegetables	low carb	45	0	1.5	9.77	2.3	7.47	6.02	0	0	1/2 cup (130 g)
Organic squash		low carb	35	0	0.88	7.08	1.8	5.28	3.54			113 g (4 oz)
Organic squeezers	Milk and dairy products, Milk and yogurt	medium carb	89	3.57	3.57	12.5	0	12.5	8.93	0.009	1.79	1 cup (227 g)
Organic stage pears		medium carb	53.09734513	0	0	13.27433628	1.8	11.47433628	8.849557522		0
Organic stage		medium carb	39.82300885	0	0	12.38938053	1.769911504	10.61946903	9.734513274		0	113 g (113 g)
Organic steak sauce	Fats and sauces, Dressings and sauces	high carb	67	0	0	20	0	20	13.33	0	0
Organic steel cut oats	Cereals and potatoes, Cereals	high carb	386	7.95	9.09	70.45	9.1	61.35	2.27	0	1.14	1/4 cup (36 g)
Organic steel-cut oats		high carb	425	7.5	17.5	72.5	12.5	60			1.25	46 g (0.25 cup)
Organic stevia blend	Sugary snacks, Sweets	high carb	0	0	0	100		100	0			0.5 tsp (2 g)
Organic stevia packets	Sugary snacks, Sweets	high carb	0	0	0	100		100	100
Organic stew meat	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	125	4.02	22.32	0		0		0.067	1.79	4 ONZ (112 g)
Organic stir-fry blend	Fruits and vegetables, Vegetables	keto friendly	35	0	1.18	5.88	1.2	4.68	3.53	0	0	1 BUNDT (88 g)
Organic stock, chicken	Composite foods, One-dish meals	keto friendly	6	0	1.25	0	0	0	0	0	0	1 cup (245 g)
Organic stone ground		keto friendly	100	0	0	0		0				1 tsp (5 g)
Organic strawberries	Fruits and vegetables, Fruits	low carb	35.71428571	0.714285714	0.714285714	9.285714286	2.142857143	7.142857143	5	0	0	1 cup (140 g)
Organic string cheese	Milk and dairy products, Cheese	keto friendly	286	21.43	25	0	0	0	0	0.054	12.5	0.25 cup (28 g)
Organic stuffed shells	Cereals and potatoes, Cereals	high carb	167	6.25	8.33	22.22	0	22.22	1.39	0.035	3.47
Organic sugar cones	Sugary snacks, Biscuits and cakes	high carb	409	0	9.09	90.91	0	90.91	27.27	0	0	0.5 CUBE, PER CONTAINER (4.5 g)
Organic sumac ground		keto friendly						0
Organic sun-dried figs		high carb	325	0	5	75	7.5	67.5	52.5	0	0	1/2 cup (130 g)
Organic sunbuttet	Fats and sauces, Fats	keto friendly	687.5	59.375	25	12.5	9.4	3.1	3.125	0	6.25
Organic sunflower nuts		medium carb	600	50	20	23.33	10	13.33	3.33	0	6.67	0.333 cup (40 g)
Organic sunflower oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0		0	10	1 Tbsp (15 ml)
Organic sunny bears	Sugary snacks, Sweets	high carb	325	0	0	80	0	80	57.5	0	0	40 g (40 g)
Organic super fruit	Beverages, Unsweetened beverages	medium carb	54	0	0.42	12.92	0	12.92	12.5	0	0	1 ONZ (28 g)
Organic super greens	Fruits and vegetables	keto friendly	28	0.35	2.82	4.93	2.1	2.83	1.41	0	0
Organic super seed	Sugary snacks, Biscuits and cakes	high carb	543	25.71	11.43	62.86	11.4	51.46	0	0	2.86	13 CRACKERS (30 g)
Organic super seeds		low carb	500	36.66666667	20	33.33333333	26.7	6.633333333	0	0	3.333333333
Organic superchocolate		medium carb	229	10.58	5.29	29.98	10.6	19.38	15.87	0	7.05	56.7 g (0.5 BAR)
Organic superfoods	Beverages, Unsweetened beverages	low carb	34	0.62	0.62	6.46	0.6	5.86	4.92	0	0.46	1 BOTTLE (325 ml)
Organic supergreens	Beverages, Unsweetened beverages	high carb	360	0	30	50	28	22	10		0	1 ONZ (28 g)
Organic sweet basil		keto friendly	0	0	0	0		0				2 EACH (0.4 g)
Organic sweet corn	Fruits and vegetables, Vegetables	high carb	111	1.11	3.33	23.33	1.1	22.23	8.89	0	0	2/3 cup (81 g)
Organic sweet kale	Fruits and vegetables	keto friendly	31	0.44	2.65	4.42	1.8	2.62	0.88	0	0	1 cup (140 g)
Organic sweet peas	Fruits and vegetables, Vegetables	low carb	56	0.4	3.2	9.6	2.4	7.2	4.8	0	0	0.5 cup (125 g)
Organic sweet potato	Cereals and potatoes, Bread	high carb	250	1.79	7.14	53.57	3.6	49.97	14.29	0	0
Organic sweet potatoes		medium carb	62	0	0.88	15.04	1.8	13.24	8.85			1/2 cup (120 g)
Organic sweet relish		high carb	100	0	0	26.67		26.67	20
Organic sweet tea	Beverages, Sweetened beverages	low carb	33	0	0	8.33		8.33	8.06			12 OZA (360 ml)
Organic sweetener	Sugary snacks, Sweets	high carb	286	0	0	76.19	0	76.19	76.19	0	0
Organic swiss chard	Fruits and vegetables, Vegetables	keto friendly	22	0	2.25	4.49	2.2	2.29	1.12	0	0	1 BAR (48 g)
Organic swiss cheese	Milk and dairy products, Cheese	keto friendly	357	32.14	25	0	0	0	0	0.107	17.86	1 ONZ (28 g)
Organic syrup		high carb	366.6666667	0	0	90	0	90	60	0	0	0.25 cup (60 ml)
Organic taco sauce	Fats and sauces, Dressings and sauces	low carb	33.33333333	0	0	6.666666667	0	6.666666667	0	0	0	1 Tbsp (15 ml)
Organic taco seasoning		high carb	312	6.25	12.5	62.5	12.5	50	0	0	0	2 tsp (6 g)
Organic taco shells		high carb	461.5384615	26.92	7.69	53.84615385	3.8	50.04615385	0	0	1.923076923	2 TACO SHELLS (26 g)
Organic tahini	Fats and sauces, Dressings and sauces	medium carb	607	57.14	21.43	21.43	10.7	10.73	0	0	7.14	1 PRETZEL (19 g)
Organic tamari almonds		medium carb	571	50	17.86	25	14.3	10.7	3.57	0	5.36	2 Tbsp (28 g)
Organic tamari	Fats and sauces, Dressings and sauces	low carb	55.55555556	0	11.10999982	5.560000075		5.560000075	0		0	15g
Organic tapioca flour	Cereals and potatoes, Cereals	high carb	333	0	0	83.33	0	83.33	0	0	0
Organic tapioca starch	Cereals and potatoes, Cereals	high carb	333	0	0	86.67	6.7	79.97	0	0	0	0.25 cup (35 g)
Organic tartar sauce	Fats and sauces, Dressings and sauces	medium carb	533	56.67	0	10	0	10	10	0.033	8.33
Organic tater puffs		high carb	179	8.33	2.38	23.81	2.4	21.41	1.19	0	0.6
Organic tea	Beverages, Unsweetened beverages	low carb	33	0	0	8.33	0	8.33	8.33	0	0
Organic teapops bars		medium carb	180	12	2	16	0	16	16	0	10
Organic teriyaki sauce	Fats and sauces, Dressings and sauces	high carb	118	0	2.94	26.47		26.47	23.53		0	1 ONZ (28 g)
Organic thin spaghetti	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	73.21	3.6	69.61	0	0	0	2 ONZ (56 g)
Organic thompson		high carb	325	0	2.5	75	5	70	70	0	0	30 g (30 g)
Organic thyme		keto friendly	0	0	0	0		0	0	0		0.25 tsp (0.1 g)
Organic tikka masala	Fats and sauces, Dressings and sauces	low carb	100	8.75	1.25	8.75	2.5	6.25	2.5	0.006	6.25
Organic toasted oats	Cereals and potatoes, Cereals	high carb	367	6.67	13.33	73.33	10	63.33	3.33	0	0	28 g (0.75 cup)
Organic tofu cutlet	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	150	4.5	14	8	3.5	4.5	1	0	0	1 ONZ (28 g)
Organic tofu firm	Cereals and potatoes, Legumes	keto friendly	80	4	8	2	1	1	1	0	0.5	3 ONZ (85 g)
Organic tofu noodles	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	224	12.94	22.35	3.53	3.5	0.03	0	0	1.76	8 OZA (240 ml)
Organic tofu soft	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	82	4.71	8.24	2.35	1.2	1.15	0	0	0.59	3 ONZ (85 g)
Organic tofu vindaloo		low carb	203	15.38	6.29	11.89	2.1	9.79	1.4	0	2.45	3 ONZ (85 g)
Organic tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	82	4.12	9.41	2.35	2.4	5.64	0	0	0	3 ONZ (85 g)
Organic tomato bisque		keto friendly	41	2.04	1.22	5.31	0.4	4.91	3.67	0.006	1.22	1 cup (245 g)
Organic tomato juice	Beverages, Unsweetened beverages	keto friendly	19	0	0.83	4.17	0.8	3.37	2.5	0	0	8 OZA (240 ml)
Organic tomato ketchup	Fats and sauces, Dressings and sauces	high carb	88	0	0	23.53		23.53	17.65			1 ONZ (28 g)
Organic tomato paste	Fruits and vegetables, Vegetables	low carb	76	0	3.03	15.15	6.1	9.05	12.12	0	0
Organic tomato sauce	Fruits and vegetables, Vegetables	low carb	33	0	1.64	8.2	1.6	6.6	4.92	0	0	1 PACKET (40 g)
Organic tomato soup	Composite foods, One-dish meals	high carb	160	1	3	35	3	32	18	0	0.5	1 CAN (425 g)
Organic tomatoes	Fruits and vegetables, Vegetables	keto friendly	33	0	1.64	6.56	3.3	3.26	3.28	0	0
Organic tonic water	Beverages, Sweetened beverages	low carb	36	0	0	9.2	0	9.2	8.8	0	0	1 CAN (250 ml)
Organic tortellini	Cereals and potatoes, Cereals	high carb	261	5.22	13.04	40	0	40	0.87	0.048	3.04	1 cup (115 g)
Organic tortilla chips		high carb	500	28.57	7.14	64.29	7.1	57.19	3.57	0	3.57	1 ONZ (28 g)
Organic tortillas		high carb	231	1.92	3.85	42.31	3.8	38.51	0	0	0	2 TORTILLAS (36 g)
Organic trail bar		high carb	340	9	6	64	8	56	42	0	0	1 BAR (50 g)
Organic trail mix bar		high carb	500	32.5	15	42.5	10	32.5	15	0	10	1 BAR (40 g)
Organic trail mix raw		high carb	543	30	10	56.67	10	46.67	36.67	0	3.33	1.1 ONZ (30 g)
Organic trail mix		high carb	500	33.33	6.67	50	3.3	46.7	40	0	10
Organic tri bean blend	Cereals and potatoes, Legumes	medium carb	77	0	5.38	14.62	3.8	10.82	0.77	0	0	0.5 cup (130 g)
Organic triple berry	Fruits and vegetables, Fruits	medium carb	79	0	0	17.14	5	12.14	10.71	0	0
Organic tropical fruit	Fruits and vegetables, Fruits	medium carb	50	0	0.71	12.86	2.1	10.76	10	0	0	1 cup (140 g)
Organic tropical mango	Beverages, Unsweetened beverages	medium carb	54	0	0	13.33	0.4	12.93	9.58	0	0	8 OZA (240 ml)
Organic trottole	Cereals and potatoes, Cereals	high carb	375	1.79	12.5	73.21	3.6	69.61	3.57	0	0	2 ONZ (56 g)
Organic truffles	Sugary snacks, Sweets	high carb	440	30	5	48	9.5	38.5	25.5	0	30	2 PCS (1 TRUFFLE = 44 CALORIES) (20 g)
Organic turkey base		medium carb	167	8.33	16.67	16.67		16.67				1 tsp (6 g)
Organic turkey breast	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	89	0.89	19.64	0	0	0	0	0.054	0	2 ONZ (56 g)
Organic turkey broth	Composite foods, One-dish meals	keto friendly	2.083333333	0	0.416666667	0.416666667	0	0.416666667	0	0.062	0	1 cup (240 ml)
Organic turkey burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	133	7.08	17.7	0	0	0	0	0.071	1.33	2 ONZ (56 g)
Organic turkey gravy	Fats and sauces, Dressings and sauces	low carb	67	3.33	1.67	6.67	0	6.67	0	0.008	0.83	0.25 cup (60 g)
Organic turkey jerky		high carb	285.7142857	1.785714286	35.71428571	32.14285714	0	32.14285714	21.42857143	0.089	0	1 ONZ (28 g)
Organic turkey stock	Composite foods, One-dish meals	keto friendly	4	0	0.42	0.42	0	0.42	0.42	0.001	0	1 cup (240 ml)
Organic turkish figs		high carb	300	0	2.5	70	15	55	55	0	0	0.25 cup (28 g)
Organic turmeric drink	Beverages, Unsweetened beverages	keto friendly	3	0	0	0.56	0	0.56	0	0	0	6 OZA (180 ml)
Organic turmeric		high carb	368	10.71		60.71	21.4	39.31	3.57	0	0
Organic tuscan kale	Fruits and vegetables	keto friendly	49	1.06	4.23	8.45	3.5	4.95	2.11	0	0	5 cup (142 g)
Organic u.S. Peanuts		medium carb	568	48.65	24.32	21.62	5.4	16.22	4.05		6.76	30 g (0.25 cup)
Organic unsweet tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			240 ml (8 fl oz)
Organic vanilla almond	Cereals and potatoes, Cereals	high carb	409.2592593	8.333333333	18.51851852	64.81481481	9.3	55.51481481	20.37037037	0	0.925925926
Organic vanilla beans		keto friendly						0
Organic vanilla coffee	Beverages, Unsweetened beverages	keto friendly	4	0	0	0.85		0.85	0	0		12 OZA (355 ml)
Organic vegetable base	Composite foods, One-dish meals	high carb	83.33333333	0	0	33.33333333	0	33.33333333	16.66666667		0	1 tsp (6 g)
Organic vegetable tray	Fruits and vegetables	keto friendly	29	0	1.16	5.81	2.3	3.51	3.49	0	0
Organic veggie bacon	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	158	5.26	15.79	13.16	5.3	7.86	2.63	0	1.32
Organic veggie burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	211	13.16	10.53	18.42	7.9	10.52	0.88	0	1.32	1 BURGER (100 g)
Organic veggie chips		high carb	478	21.74	4.35	65.22	4.3	60.92	4.35	0	2.17	28.0g
Organic veggie noodles	Fruits and vegetables, Vegetables	low carb	41	0	1.18	9.41	2.4	7.01	4.71			0.25 PACKAGE (85 g)
Organic veggie patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	183	9.86	4.23	22.54	2.8	19.74	2.82	0	1.41	1 PATTY (71 g)
Organic veggie wraps	Cereals and potatoes, Cereals	high carb	245	6.79	9.43	39.62	13.2	26.42	22.64	0	0.94
Organic very raw honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95			1 Tbsp (21 g)
Organic vida verde	Fats and sauces, Dressings and sauces	high carb	20	0	20	20		20	20			1 Tbsp (15 ml)
Organic vinaigrette	Fats and sauces, Dressings and sauces	medium carb	200	16.67	0	10	0	10	10	0	3.33
Organic vindaloo curry	Fats and sauces, Dressings and sauces	medium carb	58.33333333	0	0	11.66666667	0	11.66666667	6.666666667	0	0	1 Tbsp (15 g)
Organic vinegar	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 Tbsp (15 ml)
Organic vitality snack		low carb	71	2.02	2.02	10.1	4	6.1	7.07			1 POUCH (99 g)
Organic vitamin d milk	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	4.58	0.012	2.08	1 cup (240 ml)
Organic volcano rice	Cereals and potatoes, Cereals	high carb	333	0	10	73.33	1.7	71.63	0	0	0	1 1/4 cup (210 g)
Organic waffle	Sugary snacks, Biscuits and cakes	high carb	500	23.33	3.33	70	3.3	66.7	36.67	0	10	30 g (30 g)
Organic waffles		high carb	271	10	5.71	40	2.9	37.1	7.14	0	1.43	2 WAFFLES (70 g)
Organic wakame flakes		keto friendly	333	0	0	33.33	33.3	0.03	0	0	0	2 Tbsp (3 g)
Organic walnut pieces		low carb	600	60	13.33	13.33	6.7	6.63	3.33	0	6.67	0.25 cup (30 g)
Organic walnuts		keto friendly	700	66.67	16.67	10	10	0	0	0	5	1 ONZ (28 g)
Organic wasabi sauce	Fats and sauces, Dressings and sauces	high carb	400	30	0	20	0	20	20	0.1	10	0.25 cup (45 g)
Organic water crackers	Sugary snacks, Biscuits and cakes	high carb	467	10	6.67	80	0	80	0	0	3.33	1g
Organic water, peach	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0
Organic wellness tea	Beverages, Sweetened beverages	keto friendly	10	0	0	2.42		2.42	2.42			1 BOTTLE (414 ml)
Organic wellness tonic		low carb	33.89830508	0	1.694915254	8.474576271	0	8.474576271	5.084745763	0	0	2 OZA (59 ml)
Organic wheat bagels	Cereals and potatoes, Bread	high carb	283	1.09	9.78	57.61	4.3	53.31	10.87	0	0	1 BAGEL (92 g)
Organic wheat berries		high carb	341	1.83	10.98	75.61	12.2	63.41	0		0	1 OZA (30 ml)
Organic wheat bran		high carb	200	3.33	13.33	66.67	40	26.67				45 g (0.25 cup)
Organic wheat bread	Cereals and potatoes, Bread	high carb	258	1.61	12.9	45.16	3.2	41.96	6.45	0	0	5 CRACKERS (31 g)
Organic wheat flour		high carb	313.73	7.84	7.84	50.98	2	48.98	1.96	0	0	1 TORTILLA (71 g)
Organic wheat fusilli	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	7.1	66.11	3.57	0	0	0.75 cup (56 g)
Organic wheat grass	Beverages, Sweetened beverages	low carb	28	0	0.56	6.48	0.6	5.88	4.79	0	0	2.5 OZA (74 ml)
Organic wheat kernels		high carb	233	1.67	10	40	10	30	0	0	0	0.25 cup (30 g)
Organic wheat noodles	Cereals and potatoes, Cereals	high carb	361	2.14	14.29	71.43	1.8	69.63	0	0	0.36	2 ONZ (56 g)
Organic wheat squares	Cereals and potatoes, Cereals	high carb	333	1.67	10	83.33	10	73.33	16.67	0	0	3 Tbsp (16 g)
Organic wheat thins	Sugary snacks, Biscuits and cakes	high carb	462	19.23	7.69	61.54	7.7	53.84	7.69	0	7.69	2 ONZ (57 g)
Organic whipped honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95			21 g (1 Tbsp)
Organic whipping cream	Milk and dairy products, Milk and yogurt	keto friendly	266.6667	30	0	0	0	0	0	0.133	16.6667	1 Tbsp (15 ml)
Organic white arborio	Cereals and potatoes, Cereals	high carb	286	1.79	10.71	76.79	1.8	74.99	0	0	0	1 BOWL (210 g)
Organic white bar	Sugary snacks, Sweets	high carb	633.3333333	50	0	50	3.333333333	46.66666667	26.66666667	0	30	2 Tbsp (30 g)
Organic white batard	Cereals and potatoes, Bread	high carb	260	1	8	50	2	48	0	0	0.2
Organic white beans	Cereals and potatoes, Legumes	low carb	95	0.69	7.46	15.38	5.4	9.98	0.69	0	0	0.5 cup (130 g)
Organic white bread	Cereals and potatoes, Bread	high carb	241	3.45	6.9	48.28	3.4	44.88	3.45	0	0	1 SLICE (29 g)
Organic white quinoa		high carb	375	7.14	14.29	64.29	7.1	57.19	0	0	3.57	3 Tbsp (30 g)
Organic white rice	Cereals and potatoes, Cereals	high carb	356	0	6.67	80	2.2	77.8	0	0	0
Organic white tea		keto friendly	1	0	0.1	0	0	0	0.2		0	1 TEA BAG (1.8 g)
Organic white vinegar	Fats and sauces, Dressings and sauces	keto friendly	6.666666667	0	0	0		0	0		0	1 Tbsp (15 ml)
Organic whole beets	Fruits and vegetables, Vegetables	keto friendly	33	0	0.83	4.17	0.8	3.37	3.33			1/4 cup (62 g)
Organic whole carrots	Fruits and vegetables	low carb	38	0	1.28	8.97	2.6	6.37	6.41	0	0	3 ONZ (85 g)
Organic whole cashews		high carb	71.42857143	42.85714286	17.85714286	28.57142857	3.6	24.97142857	7.142857143	0	7.142857143
Organic whole eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	156	11.11	13.33	0		0	0	0.411	3.33
Organic whole grain	Cereals and potatoes, Cereals	high carb	357	3.57	14.29	67.86	10.7	57.16	3.57	0	0	2 Tbsp (13 g)
Organic whole milk	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	4.58		2.08	8 OZA (240 ml)
Organic whole millet		high carb	364	4.55	11.36	72.73	9.1	63.63	2.27	0	0	0.25 cup (45 g)
Organic whole tomatoes	Fruits and vegetables, Vegetables	keto friendly	20	0	0.82	4.1	0.8	3.3	2.46	0	0	14 Cup (60 g)
Organic wild apricots		high carb	250	0	2.5	60	7.5	52.5	35	0	0	0.25 cup (40 g)
Organic wild mushroom	Cereals and potatoes, Cereals	high carb	200	3	8	35	2	33	2	0.01	1.5	0.5 cup (113 g)
Organic wild rice mix	Composite foods, One-dish meals	high carb	356	2.22	8.89	75.56	4.4	71.16	2.22	0	0	1/4 cup (45 g)
Organic wild rice		high carb	347	12	12	72	8	64				4 ml (1 tsp)
Organic winter squash		low carb	35	0	0.88	7.08	1.8	5.28	4.42			113 g (113 g)
Organic wonder mix		high carb	360	20	10	30	7.1	22.9	30	0	5
Organic yacon syrup		high carb	133	0	0	73.33	0	73.33	46.67	0	0	1 tsp (5 ml)
Organic yellow cling	Fruits and vegetables, Fruits	medium carb	48	0	0.81	11.29	0.8	10.49	8.87
Organic yellow mustard	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				1 cup (85 g)
Organic yellow onions	Fruits and vegetables	low carb	40	0	1	9	2	7	6	0	0	3.5 ONZ (100 g)
Organic yellow popcorn		high carb	378	4.44	11.11	77.78	15.6	62.18	0	0	0.44	ABOUT (40 g)
Organic yerba mate	Beverages, Sweetened beverages	low carb	28.16901408	0	0.281690141	7.042253521		7.042253521	6.76056338		0
Organic yogurt blended	Milk and dairy products, Milk and yogurt	medium carb	107	3	4	15.33	0	15.33	12.67	0.013	2	1 CONTAINER (150 g)
Organic yogurt pouch	Milk and dairy products, Milk and yogurt	medium carb	100	3	5	14	0	14	10	0.015	2	2 ONZ (56 g)
Organic yogurt	Milk and dairy products, Milk and yogurt	medium carb	65	0.61	2.86	11.84	0	11.84	9.8	0.002	0.41
Organic z bar s'mores		high carb	388.89	13.89	5.56	66.67	5.56	61.11	27.78	0	2.78	1 BAR (36 g)
Organic zante currants		high carb	250		3.75	65	5	60	62.5			40 g (0.25 cup)
Organic zbar		high carb	306	5.56	5.56	63.89	8.3	55.59	30.56	0	0
Organic zucchini bread	Cereals and potatoes, Bread	high carb	377	16.39	4.92	50.82	1.6	49.22	26.23	0.041	2.46	2 MUFFINS (56 g)
Organic-grade a-brown	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0		0		0.37	3	3/4 cup (89 g)
Organic, banana mango		medium carb	71	0	0.88	15.93	1.8	14.13	14.16			113 g (113 g)
Organic, green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 TEA BAG, MAKES 8 fl. oz. (1 g)
Organic, hass avocados	Fruits and vegetables	keto friendly	160	16	2	8	6	2	0		2	0.5 cup (87 g)
Organic, zesty blend	Fruits and vegetables	keto friendly	35	0.59	3.53	5.88	2.4	3.48	1.18		0	1 BOTTLE (355 ml)
Organic	Cereals and potatoes, Cereals	high carb	392.86	3.57	3.57	84.21	3.57	80.64	31.58	0	0	1 cookie (28 g) (28 g)
Orgánica salsa medium	Fats and sauces, Dressings and sauces	keto friendly	10	0	0	2	1	1	1		0	0.25 SEC. SPRAY, PER CONTAINER (0.25 g)
Organicgirl, lemon-aid	Beverages, Unsweetened beverages	low carb	20	0	0.68	5.07	0	5.07	3.72			1 BOTTLE (296 ml)
Organicplain bagels	Cereals and potatoes, Bread	high carb	293	1.09	9.78	58.7	2.2	56.5	10.87	0	0	1 BAGEL (92 g)
Organics 100% juice	Beverages, Unsweetened beverages	medium carb	48	0	0	12		12	11.2		0	125 ml (1 BOX)
Organics apple juice	Beverages, Unsweetened beverages	medium carb	45	0	0	10.5		10.5	10		0	6.75 OZA (200 ml)
Organics applesauce	Fruits and vegetables, Fruits	low carb	41	0	0	10.66	1.6	9.06	7.38	0	0
Organics baby spinach	Fruits and vegetables	keto friendly	24	0	2.35	3.53	2.4	1.13	0	0	0
Organics basil puree	Fats and sauces, Dressings and sauces	keto friendly	250	30	0	0	0	0	0	0	0	1 tsp (10 g)
Organics black beans	Cereals and potatoes, Legumes	medium carb	92.30769231	0.769230769	6.153846154	16.15384615	4.615384615	11.53846154	0		0.384615385	0.5 cup (130 g)
Organics blueberries	Fruits and vegetables, Fruits	low carb	50	0.71	0.71	12.14	2.9	9.24	8.57	0	0
Organics granola	Cereals and potatoes, Cereals	high carb	517	31.03	10.34	51.72	6.9	44.82	10.34	0.017	12.07	0.333 cup (29 g)
Organics hot cocoa mix	Beverages, Unsweetened beverages	high carb	393	1.79	10.71	78.57	7.1	71.47	67.86	0	1.79	1 ENVELOPE (28 g)
Organics ice cream	Milk and dairy products, Ice cream	high carb	239	14.93	4.48	23.88	1.5	22.38	22.39	0.037	8.96	0.5 cup (67 g)
Organics juice	Beverages, Unsweetened beverages	low carb	29.16666667	0	0.833333333	6.25	0.416666667	5.833333333	5.416666667	0	0	8 OZA (240 ml)
Organics kombucha	Beverages, Unsweetened beverages	keto friendly	17	0	0	4.17	0	4.17	3.33	0	0	1 TEG BAG (2 g)
Organics maple syrup		high carb	333	0	0	88.33		88.33	88.33			0.5 cup (130 g)
Organics pinto beans	Cereals and potatoes, Legumes	medium carb	85		4.62	15.38	3.8	11.58	0.77			0.5 cup (130 g)
Organics pumpkin puree	Fruits and vegetables, Vegetables	low carb	37.5	0	0.833333333	8.333333333	2.5	5.833333333	3.333333333	0	0
Organics raisins		high carb	310	0	2.38	73.81	4.8	69.01	69.05			8 OZA (240 ml)
Organics spring mix	Fruits and vegetables	keto friendly	12	0	2.35	3.53	2.4	1.13	0	0	0	2 cup (85 g)
Organics super foods		medium carb	83	1.25	0.83	16.67	2.5	14.17	11.67	0	0	120 g (120 g)
Organics sweet peas	Fruits and vegetables, Vegetables	low carb	56	0.4	3.2	9.6	2.4	7.2	4.8	0	0
Organics tomato paste	Fruits and vegetables, Vegetables	low carb	76	0	3.03	15.15	6.1	9.05	12.12	0	0	0.5 cup (120 g)
Organics, basmati rice		high carb	333	1.11	6.67	75.56		75.56				0.25 CUP DRY (45 g)
Organics	Cereals and potatoes, Cereals	high carb	375	1.785714286	25	67.85714286	5.4	62.45714286	1.785714286	0	0	2 ONZ (56 g)
Orgeat rice		high carb	389	5.56	5.56	77.78	0	77.78	33.33	0	0	35 g (1 cup)
Orginal potato chips		high carb	535.7142857	35.71428571	7.142857143	53.57142857	3.6	49.97142857	0	0	1.785714286	1 ONZ (28 g)
Orginal	Beverages, Plant-based milk substitutes	keto friendly	41.67	1.67	3.33	2.5	0	2.5	2.5	0	0.21	8 OZA (240 ml)
Orginalcreamy		keto friendly	238.0952381	19.04761905	9.523809524	4.761904762	0	4.761904762	4.761904762	0.048	11.9047619	33 g
Orgnaic tropical blend	Fruits and vegetables, Fruits	medium carb	50	0	0.71	12.86	2.1	10.76	10	0	0	1 cup (85 g)
Oriental blend	Fruits and vegetables, Vegetables	keto friendly	32	0	2.11	6.32	2.1	4.22	1.05	0	0	2/3 cup (85 g)
Oriental earl grey tea		keto friendly	0	0	0	0		0				1.1 g (1 TEA BAG)
Oriental mix		high carb	467	23.33	13.33	53.33	6.7	46.63	3.33	0	3.33	0.25 cup (30 g)
Oriental party mix		high carb	433	20	10	60	3.3	56.7	6.67	0	3.33	0.25 cup (30 g)
Oriental rice cracker	Sugary snacks, Biscuits and cakes	high carb	367	0	6.67	86.67	0	86.67	3.33	0	0	23 CHIPS (40 g)
Oriental rice crackers	Sugary snacks, Biscuits and cakes	high carb	367	0	6.67	86.67	0	86.67	3.33	0	0	0.5 cup (50 g)
Oriental style noodle	Cereals and potatoes, Cereals	high carb	123	0.51	3.03	25.76	2	23.76	1.01	0	0.2
Origianl falafel chips		high carb	500	25	10.71	50	10.7	39.3	0	0	3.57	1 ONZ (28 g)
Original almond butter	Fats and sauces, Fats	medium carb	607	53.57	21.43	21.43	10.7	10.73	3.57	0	3.57	2 Tbsp (28 g)
Original almond milk		keto friendly	25	1.06	0.42	3.38	0.4	2.98	2.96	0	0	1 cup (240 ml)
Original almondmilk	Beverages, Plant-based milk substitutes	keto friendly	25	1.04	0.42	3.33	0.4	2.93	2.92	0	0.08	1 cup (240 ml)
Original apple sauce		medium carb	71	0	0	18.25	0.8	17.45	15.08	0	0
Original applesauce		medium carb	71	0	0	17.7	0.9	16.8	15.04	0	0	1 BOWL (113 g)
Original babka	Sugary snacks, Biscuits and cakes	high carb	372	10.47	4.65	65.12	2.3	62.82	44.19	0.035	4.65
Original baked beans	Cereals and potatoes, Legumes	medium carb	123.0769231	0.769230769	4.615384615	23.84615385	5.384615385	18.46153846	9.230769231	0	0	1/2 cup (130 g)
Original baking mix	Sugary snacks, Biscuits and cakes	high carb	400	12.5	7.5	65	2.5	62.5	5	0	2.5	0.25 cup (40 g)
Original bar-b-q sauce	Fats and sauces, Dressings and sauces	high carb	150	0	0	36.67	3.3	33.37	16.67	0	0	8 OZA (240 ml)
Original bastoncini		high carb	393	5.36	10.71	78.57	3.6	74.97	3.57	0	1.79	1 ONZ (28 g)
Original bbq sauce	Fats and sauces, Dressings and sauces	high carb	189.1891892	0	0	48.64864865	0	48.64864865	43.24324324	0	0	2 Tbsp (37 g)
Original bean chips		high carb	500	25	14.29	53.57	17.9	35.67	0	0	1.79	28 g (1 ONZ)
Original beef jerkey		medium carb	286	3.57	50	14.29	3.6	10.69	10.71	0.107	0
Original beef jerky		high carb	269	3.85	38.46	23.08	0	23.08	23.08	0.058	0	1 PACKAGE (26 g)
Original beef sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	12.5	3.57		3.57		0.062	10.71	26g
Original beef stick		keto friendly	281	18.8	28.1	0	0	0	0	0.244	7.81
Original beef sticks		low carb	214	12.5	17.86	7.14	0	7.14	3.57	0.054	5.36
Original beef	Cereals and potatoes, Cereals	high carb	189	4.9	10.49	25.17	1.4	23.77	0.7	0.031	2.1	10 PIECES (143 g)
Original beer bread		high carb	357	0	7.14	75	3.6	71.4	10.71	0	0	1/3 cup (40 g)
Original big chipper		high carb	333	15.62	4.17	46.88	1	45.88	30.21	0.031	8.33	1 SANDWICH (99 g)
Original birch beer	Beverages, Sweetened beverages	medium carb	45	0	0	11.27	0	11.27	11.27	0	0
Original biscuits	Cereals and potatoes, Cereals	high carb	233	2.33	6.98	48.84	2.3	46.54	6.98		0	2 BISCUITS (43 g)
Original black popcorn		high carb	389	4.17	11.11	72.22	11.1	61.12	0	0	0	3 Tbsp (36 g)
Original bloody mix	Alcoholic beverages	keto friendly	25	0.42	0.83	5	0.8	4.2	3.75	0	0	2 Tbsp (34 g)
Original bratwurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	264	21.98	15.38	0	0	0	0	0.066	7.69	1 PATTY (113 g)
Original bread crumbs		high carb	367	3.33	13.33	73.33	6.7	66.63	6.67	0	0	1/41 cup (40 g)
Original brown bread	Cereals and potatoes, Bread	high carb	232	0.89	5.36	51.79	3.6	48.19	26.79	0	0
Original brownie	Sugary snacks, Biscuits and cakes	high carb	474	26.32	2.63	63.16	1.8	61.36	47.37	0.039	13.16	0.25 BROWNIE (38 g)
Original brownies	Sugary snacks, Biscuits and cakes	high carb	460	26	2	56	2	54	38	0	7	2 BROWNIES (50 g)
Original bubble gum	Sugary snacks, Sweets	high carb	333	0	0	83.33		83.33	66.67			1 PIECE (14 g)
Original build muscle	Beverages, Artificially sweetened beverages	keto friendly	60	1.4	8.4	4	0.2	3.8	0.2	0.005	0.2	17 OZA (500 ml)
Original buttery spray		keto friendly	0	0	0	0	0	0	0		0	1 Tbsp (14 g)
Original candy	Sugary snacks, Sweets	high carb	407	4.07	0	91.06	0	91.06	74.8	0	4.07	1 PACKAGE (61.5 g)
Original cappuccino	Beverages, Sweetened beverages	high carb	1	5	0	23		23	14		5	17 g (1.33 Tbsp)
Original caramel sauce		high carb	400	16.67	0	80	0	80	73.33	0.067	10	1 Tbsp (15 ml)
Original caramels	Sugary snacks, Sweets	high carb	469	21.88	1.56	67.19	0	67.19	42.19	0.055	15.62	1 PACKAGE (28 g)
Original caraway bread	Cereals and potatoes, Bread	high carb	250	1.79	10.71	50	3.6	46.4	0	0	0	1 ONZ (28 g)
Original cheddar	Milk and dairy products, Cheese	low carb	285.7142857	25	10.71428571	7.142857143	0	7.142857143	7.142857143	0.054	10.71428571
Original cheese		keto friendly	393	32.14	28.57	0		0		0.107	21.43	28 g (1 oz)
Original cheesecake	Sugary snacks, Biscuits and cakes	high carb	330	19.59	5.15	31.96	1	30.96	23.71	0.093	12.37
Original chicken	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	160.71	8.93	17.86	3.57		3.57	1.79	0.054	1.79	2 ONZ (56 g)
Original chik patties	Fruits and vegetables, Vegetables	high carb	225	8.45	12.68	26.76	4.2	22.56	2.82	0	1.41	12 average strips (85 g)
Original chili beans	Composite foods, One-dish meals	keto friendly	214	16.67	14.29	2.38	0	2.38	0	0.06	7.14
Original chili makin's	Cereals and potatoes, Legumes	medium carb	77	0.38	3.85	14.62	4.6	10.02	2.31	0	0	0.5 cup (120 g)
Original chili recipe		keto friendly	102	6.12	9.39	1.63	0.8	0.83	0.41	0.029	2.45	2 Tbsp (35 g)
Original chili	Composite foods, One-dish meals	keto friendly	98	5.53	10.64	1.28	0.4	0.88	0	0.034	2.13	1 cup (235 g)
Original club soda	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (355 ml)
Original coconut water	Beverages, Unsweetened beverages	low carb	21	0	0	5.76	0	5.76	4.55	0	0
Original coconutmilk	Beverages, Plant-based milk substitutes	keto friendly	25	2.08	0.42	0.42	0	0.42	0.42	0	2.08	1 TRAY (43 g)
Original coffee	Beverages,