List of low carb foods (Q)

Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
Q drinks, ginger ale	Beverages, Sweetened beverages	low carb	25	0	0	5.92		5.92	5.92			12 ONZ (355 ml)
Q sauce, bbq sauce	Fats and sauces, Dressings and sauces	high carb	133	0	0	26.67		26.67	23.33			30 g (2 Tbsp)
Q, superior ginger ale	Beverages, Sweetened beverages	low carb	23	0	0	6.02		6.02	5.64			6 OZA (177 ml)
Qfc, cajun krab spread	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	219	14.06	6.25	12.5	0	12.5	3.12	0.047	6.25
Qfc, cocktail sauce	Fats and sauces, Dressings and sauces	low carb	36	0	0	10.71	0.9	9.81	0	0	0
Qfc, hot salsa	Fats and sauces, Dressings and sauces	keto friendly	31	0	0	3.12	0	3.12	3.12	0	0	2 Tbsp (32 g)
Qfc, unsalted butter	Fats and sauces, Fats	keto friendly	714	78.57	0	0		0		0.214	50	0.125 tsp (0.6 g)
Qrispy dark chocolate		high carb	543	40	6.67	46.67	0	46.67	26.67	0	23.33
Qrunch’s qrispy qs		medium carb	171.875	9.375	3.125	17.1875	1.6	15.5875	1.5625	0	0.78125
Quadrating cocoa milk	Sugary snacks, Biscuits and cakes	high carb	517.24	27.59	10.34	58.62	3.45	55.17	27.59	0	24.14
Quail egg in brine	Fish‚ Meat‚ Eggs, Eggs	keto friendly	153.8461538	9.615384615	13.46153846	3.846153846	0	3.846153846	0	0.625	2.884615385
Quail eggs in water	Fish‚ Meat‚ Eggs, Eggs	keto friendly	91	5.88	8.24	1.18	0	1.18	0	0.321	3.53
Quaker regular 28z	Cereals and potatoes, Cereals	high carb	363.6363636	1.136363636	11.36363636	77.27272727	2.3	74.97272727	0		0	1 cup (38 g)
Quaker apple cinnamon		high carb	392.8571429	1.785714286	3.571428571	89.28571429	3.571428571	85.71428571	28.57142857	0	0	15 pieces (30 g) Per Serving (30 g)
Quaker, creamy wheat	Cereals and potatoes, Cereals	high carb	341	1.14	11.36	75	2.3	72.7	0	0	0	0.25 cup (44 g)
Quaker, simply granola	Cereals and potatoes, Cereals	high carb	413	10.87	8.7	73.91	8.7	65.21	23.91	0	1.09	1 BAR (40 g)
Quaker	Cereals and potatoes, Cereals	high carb	400	12	10.66666667	74.66666667	10.7	63.96666667	20	0	1.333333333	1 POUCH (75 g)
Quality candies	Sugary snacks, Sweets	high carb	412	5.88	0	94.12	0	94.12	70.59	0	0	21 PIECES (40 g)
Quality guaranteed	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	2.35	0	0	ABOUT)
Quality kraut		keto friendly	17	0	3.33	3.33	3.3	0.03	0	0	0	2 Tbsp (30 g)
Quality tomato paste	Fruits and vegetables, Vegetables	medium carb	91	0	6.06	21.21	6.1	15.11	12.12	0	0	0.25 cup (40 g)
Quantum coconut oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0			85.71	2 tsp (10 ml)
Quark pineapple	Milk and dairy products, Milk and yogurt	low carb	47	0	8.24	6.47	0	6.47	3.53	0	0	1 CONTAINER (170 g)
Quark soft cheese	Milk and dairy products, Cheese	keto friendly	82	2.73	10	4.55	0	4.55	0	0.009	1.82	1/2 cup (110 g)
Quarter lb hamburgers		keto friendly	274.3362832	22.12389381	17.69911504	0		0	0	0.071	8.849557522	1 FRANK (114 g)
Quarter loaf	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	159	2.21	23.89	11.5	4.4	7.1	4.42	0	0	3 SLICES, ABOUT (52 g)
Quarter pound burgers		keto friendly	292	24.78	15.93	0	0	0	0	0.075	9.73	1 BURGER (112 g)
Quarterback gummies	Sugary snacks, Sweets	high carb	400	0	7.5	90	0	90	52.5	0	0	8 PIECES (40 g)
Quartered & marinated	Fruits and vegetables, Vegetables	keto friendly	82	5.88	2.35	5.88	3.5	2.38	0	0	0.59	2 ONZ (56 g)
Quartered artichokes	Fruits and vegetables, Vegetables	keto friendly	19	0	0.77	3.08	1.5	1.58	0	0	0	2 PIECES (28 g)
Queen olive with pit		low carb	133.33	13.33	0	6.67	0	6.67	0	0	0
Queen olives with pits		medium carb	200	20	0	10	0	10	0	0	0	1 OLIVE (13 g)
Queen olives		low carb	156	12.5	0	6.25	0	6.25	0	0	3.12	1 Tbsp (15 ml)
Quench, sugar free gum	Sugary snacks, Sweets	high carb	200	0	0	80		80	0			4.5 g (1 PIECE)
Quencher	Beverages, Sweetened beverages	medium carb	47	0	0	12		12	11.11			15.2 OZA (450 ml)
Quesadilla cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	0	0	0	0	0.071	21.43	2 Tbsp (30 g)
Quesadilla	Cereals and potatoes, Bread	high carb	385	21.54	6.15	44.62	0	44.62	27.69	0.015	6.15	1.5 ONZ (43 g)
Quesadillas		medium carb	204	9.73	11.5	19.47	0.9	18.57	0.88	0.031	4.42	1 QUESADILLA (113 g)
Quese blanco	Milk and dairy products, Cheese	keto friendly	285.71	21.43	21.43	3.57	0	3.57	0	0.071	10.71
Queso bites		high carb	242	12.63	8.42	23.16	1.1	22.06	1.05	0.021	3.68	2 PIECES (91 g)
Queso blanco dip	Fats and sauces, Dressings and sauces	medium carb	133	10	3.33	10	0	10	0	0.017	3.33	2 Tbsp (30 ml)
Queso blanco	Milk and dairy products, Cheese	medium carb	286	17.86	14.29	10.71	0	10.71	7.14	0.054	12.5	1 COOKIE (25 g)
Queso botanero	Milk and dairy products, Cheese	keto friendly	286	21.43	21.43	3.57	0	3.57	0	0.071	12.5
Queso cheese bites		high carb	346	21.15	13.46	26.92	0	26.92	0	0.038	8.65	ABOUT (85 g)
Queso cheese sauce	Milk and dairy products, Cheese	low carb	200	13.33	10	6.67	0	6.67	6.67	0.05	8.33	1 PACKET (1 g)
Queso cheese	Milk and dairy products, Cheese	low carb	125	8.93	7.14	7.14	0	7.14	3.57	0.036	5.36
Queso cotija cheese		keto friendly	321	25	28.57	3.57	0	3.57	0	0.071	14.29
Queso cotija granulado	Milk and dairy products, Cheese	keto friendly	286	17.86	28.57	3.57	0	3.57	0	0.071	10.71
Queso cotija molido	Milk and dairy products, Cheese	keto friendly	400	30	20	0	0	0	0	0.1	20	3 ONZ (85 g)
Queso cotija rayado	Milk and dairy products, Cheese	keto friendly	357	28.57	21.43	3.57	0.9	2.67	0	0.089	17.86	420.0g
Queso cotija	Milk and dairy products, Cheese	low carb	321	25	25	7.14	0	7.14	0	0.089	14.29	0.25 cup (30 g)
Queso crab dip	Fats and sauces, Dressings and sauces	low carb	343	28.57	8.57	5.71	0	5.71	2.86	0.071	8.57
Queso cream cheese	Milk and dairy products, Cheese	low carb	357	32.14	7.14	7.14	0	7.14	3.57	0.107	21.43	0.5 cup (121 g)
Queso cremita	Milk and dairy products, Cheese	keto friendly	286	17.86	25	3.57	0	3.57	0	0.054	10.71
Queso dip	Milk and dairy products, Cheese	low carb	187.5	14.0625	9.375	6.25	0	6.25	6.25	0.047	9.375
Queso dippin' sticks		high carb	310	14.29	9.52	33.33	2.4	30.93	4.76	0.024	7.14	2 PIECES (57 g)
Queso dips		low carb	118	7.35	5.88	5.88	0	5.88	2.94	0.029	4.41	2 Tbsp (34 g)
Queso extreme	Milk and dairy products, Cheese	low carb	125	7.14	3.57	7.14	0	7.14	3.57	0.018	3.57	4.25 ONZ (120 g)
Queso fresco cheese	Milk and dairy products, Cheese	keto friendly	321	25	21.43	3.57	0	3.57	3.57	0.071	14.29	1 ONZ (28 g)
Queso fresco	Milk and dairy products, Cheese	medium carb	321.4285714	25	14.28571429	10.71428571	0	10.71428571	3.571428571	0.071	14.28571429	28 g (1 oz)
Queso iberico	Milk and dairy products, Cheese	keto friendly	421	35.71	25	1.43	0	1.43	0	0.107	25
Queso majado cheese	Milk and dairy products, Cheese	keto friendly	400	30	39.29	0	0	0	0	0.1	20.21	2 Tbsp (30 g)
Queso morolique cheese	Milk and dairy products, Cheese	keto friendly	286	21.43	25	3.57	0	3.57	3.57	0.054	12.5	1 ONZ (28 g)
Queso oaxaca	Milk and dairy products, Cheese	keto friendly	353	24.7	24.7	3.53	0	3.53	0	0.088	17.64	1 UNIT (142 g)
Queso panela cheese	Milk and dairy products, Cheese	keto friendly	321	25	21.43	3.57	0	3.57	0	0.071	14.29	1 ONZ (28 g)
Queso panela	Milk and dairy products, Cheese	low carb	250	16.07	21.43	7.14	0	7.14	0	0.071	7.14
Queso quesadilla	Milk and dairy products, Cheese	keto friendly	357.14	32.14	25	0	0	0	0	0.089	17.86	3/4 cup (56 g)
Queso seco frijolero		keto friendly	321.4285714	25	17.85714286	3.571428571	0	3.571428571	0	0.054	16.07142857
Queso sticks		high carb	286	14.29	7.14	33.33	2.4	30.93	2.38	0.024	7.14	2 COOKIES (30 g)
Queso	Milk and dairy products, Cheese	low carb	285.7142857	21.42857143	17.85714286	7.142857143	0	7.142857143	0	0.054	14.28571429	2 Tbsp (30 ml)
Quest protein bar		medium carb	316.6666667	13.33333333	33.33333333	38.33333333	23.33333333	15	1.666666667	0.008	1.666666667	58g
Quezo blanco americano	Milk and dairy products, Cheese	low carb	285.7143	21.4286	14.2857	9.5238	0	9.5238	4.7619	0.071	11.9048	1 SLICE (19 g)
Quiche lorraine	Composite foods, Pizza pies and quiches	medium carb	235	15.91	9.09	14.39	0	14.39	0.76	0.144	7.58	1 cup (140 g)
Quiche, kale & swiss		medium carb	242	16.88	7.79	14.72	0.9	13.82	0.87	0.1	8.66
Quiche	Composite foods, Pizza pies and quiches	medium carb	265	15.88	11.18	19.41	1.2	18.21	2.35	0.094	7.65	1 QUICHE (170 g)
Quick 1 minute oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	0	0	1.25	1/2 cup (40 g)
Quick bread mix		high carb	387	4.84	6.45	80.65	1.6	79.05	35.48	0	1.61	0.25 cup (34 g)
Quick breaks		medium carb	419	30.23	16.28	23.26	4.7	18.56	18.6	0.058	11.63	1 Tbsp (15 ml)
Quick chili mix	Cereals and potatoes, Legumes	low carb	85	0.38	3.85	15.38	6.9	8.48	1.54	0	0	0.5 cup (130 g)
Quick cook 5 grains		high carb	378	2.22	11.11	77.78	8.9	68.88	0	0	0	1/2 cup (83 g)
Quick cook oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	0	0	1.25
Quick cook rolled oats	Cereals and potatoes, Cereals	high carb	375	7.5	12.5	67.5	10	57.5	2.5	0	1.25	1/2 cup (40 g)
Quick cooking oats	Cereals and potatoes, Cereals	high carb	359	6.41	12.82	66.67	10.3	56.37	0	0	1.28
Quick eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	54	0	10.87	2.17	0	2.17	0	0	0	3 Tbsp (46 g)
Quick grits	Cereals and potatoes, Cereals	high carb	351	1.35	8.11	78.38	5.4	72.98	2.7	0	0	1/4 cup (41 g)
Quick hot cereal	Cereals and potatoes, Cereals	high carb	343	1.43	14.29	68.57	11.4	57.17	0	0	0	0.333 cup (38 g)
Quick minute grits	Cereals and potatoes, Cereals	high carb	351.35	1.35	8.11	78.38	5.4	72.98	0	0	0	1/4 cup (37 g)
Quick noodles	Cereals and potatoes, Cereals	high carb	164	0.82	4.1	34.43	2.5	31.93	7.38	0	0
Quick oatmeal	Cereals and potatoes, Cereals	high carb	400	7.5	12.5	67.5	12.5	55	0	0	1.25
Quick oats 100% rolled	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	2.5	0	1.25	35 g (35 g)
Quick oats, quick	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	0	0	1.25	12 OZA (355 ml)
Quick oats	Cereals and potatoes, Cereals	high carb	16.538	0.2756	0.5513	2.9768	10	29.768	0.1103	0	0
Quick pickle mix		keto friendly	0	0	0	0		0				1/4 tsp (1.5 g)
Quick rolled oats	Cereals and potatoes, Cereals	high carb	380	7	16	66	10	56	0	0	1	0.5 cup (42 g)
Quick rolled-oats	Cereals and potatoes, Cereals	high carb	375	7.5	12.5	67.5	10	57.5	2.5	0	1.25	1/2 cup (40 g)
Quick sushi mix	Fruits and vegetables, Vegetables	medium carb	65	7.44	2.79	15.81	2.8	13.01	11.16	0.005	8.37	28 g (1 oz)
Quick whole grain oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	2.5	0	1.25	1 cup (52 g)
Quicos corn kernels		high carb	433	15	10	73.33	6.7	66.63	0	0	1.67	ABOUT (30 g)
Quiet moon		high carb	495	38.87	17.67	35.34	14.1	21.24	10.6	0	5.3	28.3 g (1 PACKAGE)
Quince energy bar		high carb	350	3.57	3.57	75	3.6	71.4	39.29	0	0	1 ONZ (28 g)
Quince fruit candy	Sugary snacks, Sweets	high carb	337	0.5	0.72	100	4.8	95.2	78.84	0	0
Quince fruit paste	Sugary snacks, Sweets	high carb	250	0	0	83.33		83.33	50			0.2 ONZ (6 g)
Quince jam	Sugary snacks, Sweets	high carb	300	0	0	74	0.7	73.3	56.67		0	1 Tbsp (15 g)
Quince jelly	Sugary snacks, Sweets	high carb	250	0	0	70		70	65
Quince mele cotogne	Sugary snacks, Sweets	high carb	255	0	0	65		65	60
Quince paste	Sugary snacks, Sweets	high carb	250	0	0	64.29	0	64.29	60.71	0	0
Quince soda	Alcoholic beverages	keto friendly						0
Quince spread	Sugary snacks, Sweets	high carb	250	0	0	60	0	60	60	0	0	1 Tbsp (20 g)
Quinee spread	Sugary snacks, Sweets	high carb	250	0	0	65		65	65
Quinn, popped popcorn		high carb	500	32.14	10.71	53.57	10.7	42.87	0	0	25	3 Tbsp (40 g)
Quinoa & barley	Composite foods, One-dish meals	high carb	175	4.17	5	29.17	3.3	25.87	0	0	0	3 Tbsp (32 g)
Quinoa & brown rice		high carb	356	4.44	11.11	71.11	4.4	66.71	0	0	0	0.25 cup (41 g)
Quinoa & corn chili	Composite foods, One-dish meals	high carb	333	6.67	13.33	60	20	40	10	0	0	30 g (0.333 C DRY MIX ONLY)
Quinoa & vegetables		high carb	364	5.45	10.91	61.82	9.1	52.72	10.91	0	0	0.75 cup (55 g)
Quinoa and kale		medium carb	126.8656716	4.47761194	4.47761194	18.65671642	2.2	16.45671642	0.746268657	0	0.746268657	1 cup (126 g)
Quinoa bar		high carb	450	27.5	12.5	47.5	7.5	40	22.5	0	3.75	1 BAR (40 g)
Quinoa black bean		high carb	356	7.78	13.33	60	6.7	53.3	2.22	0	0	0.25 cup (45 g)
Quinoa blend	Cereals and potatoes, Cereals	high carb	356	4.44	11.11	73.33	6.7	66.63	2.22	0	0	0.25 cup (45 g)
Quinoa bread	Cereals and potatoes, Bread	high carb	233	2.33	11.63	44.19	2.3	41.89	6.98	0	0	1 BUN (74 g)
Quinoa cereal		high carb	500	8.33	8.33	91.67	8.3	83.37	33.33	0	0	28 g (1 ONZ)
Quinoa chia chips		high carb	464	21.43	7.14	57.14	3.6	53.54	7.14	0	3.57	2 Tbsp (33 g)
Quinoa chips chedder		high carb	500	21.43	7.14	64.29	3.6	60.69	7.14	0	1.79	1 ONZ (28 g)
Quinoa chips, barbecue		high carb	464	21.43	28.57	46.43	3.6	42.83	3.57	0	1.79	2 COOKED SLICES (11 g)
Quinoa chips, sriracha		high carb	536	28.57	7.14	67.86	3.6	64.26	3.57	0	3.57	4 ONZ (113 g)
Quinoa chips		high carb	487	21.74	4.35	65.22	4.3	60.92	4.35	0	2.17	1 ONZ (28 g)
Quinoa chocolate chunk	Sugary snacks, Biscuits and cakes	high carb	464	16.07	3.57	71.43	3.6	67.83	35.71	0.036	10.71	2 COOKIES (30 g)
Quinoa clusters		high carb	464	16.07	14.29	64.29	7.1	57.19	21.43	0	1.79	1 ONZ (28 g)
Quinoa coconut cookie	Sugary snacks, Biscuits and cakes	high carb	275	10	5	30	5	25	15	0	5	40 g (0.25 cup)
Quinoa cookies		high carb	500	26.67	3.33	60	3.3	56.7	16.67	0	13.33	2 ONZ (56 g)
Quinoa crackers	Sugary snacks, Biscuits and cakes	high carb	400	6.67	10	80	3.3	76.7	0	0	0.67	6 CRACKERS (30 g)
Quinoa crunch		high carb	464	28.57	14.29	50	10.7	39.3	17.86	0	3.57	ABOUT (28 g)
Quinoa cup	Composite foods, One-dish meals	medium carb	262	20	4.29	17.14	3.8	13.34	3.81	0	2.86	1 CONTAINER (210 g)
Quinoa curls organic		medium carb	140	4	5	15	1	14	1	0	0.5	1 BAG (23 g)
Quinoa flakes	Cereals and potatoes, Breakfast cereals	high carb	150	2	6	26	3	23	5	0	0	74 g (74 g)
Quinoa granola		high carb	433	26.67	10	46.67	6.7	39.97	20	0	8.33
Quinoa mac and cheese		high carb	364.8648649	2.702702703	5.405405405	78.37837838	2.702702703	75.67567568	2.702702703	0.007	1.351351351	2.5 ONZ (71 g)
Quinoa nuts & berries	Cereals and potatoes, Cereals	high carb	372	10.47	11.63	62.79	7	55.79	13.95	0	2.33	28 g (28 g)
Quinoa pasta fusilli		high carb	368	2.63	14.04	70.18	0	70.18		0		57 g (57 GRM)
Quinoa pasta penne		high carb	357	0.89	7.14	80.36	1.8	78.56	1.79	0	0	0.333 PIZZA (122 g)
Quinoa pasta spaghetti	Cereals and potatoes, Cereals	high carb	357	0.89	7.14	80.36	1.8	78.56	1.79	0	0	0.66 cup (56 g)
Quinoa puffs		high carb	571	42.86	3.57	50	3.6	46.4	3.57	0	7.14	26 PIECES (28 g)
Quinoa salad kit	Fruits and vegetables	medium carb	118	3.53	1.18	21.18	2.4	18.78	11.76	0	0	0.5 cup (58 g)
Quinoa salad, lentil	Composite foods, One-dish meals	high carb	441	5.93	18.64	77.97	16.9	61.07	11.86	0	0	56 g (56 g)
Quinoa salad	Composite foods, One-dish meals	medium carb	115	3.85	3.85	16.92	2.3	14.62	1.54	0	0.38	1 tsp (3 g)
Quinoa sprtd trio g		high carb	414.6341463	7.317073171	12.19512195	73.17073171	7.9	65.27073171	7.317073171	0	0	46 g (0.25 cup)
Quinoa tabouli	Composite foods, One-dish meals	medium carb	140	8	3	13	2	11	1	0	1	0.666 cup (140 g)
Quinoa tabouly salad	Composite foods, One-dish meals	low carb	63	1.77	2.65	9.73	1.8	7.93	0.88	0	0	4 ONZ (113 g)
Quinoa tex-mex	Composite foods, One-dish meals	low carb	167	7.86	7.14	13.57	5.7	7.87	3.57	0.001	0.71	140 g
Quinoa vegetables		high carb	348.8372093	4.651162791	11.62790698	67.44186047	7	60.44186047	6.976744186	0	0	0.25 cup (43 g)
Quinoa veggie burger	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	129	4.71	10.59	12.94	3.5	9.44	3.53	0.018	2.35	1 BURGER (85 g)
Quinoa white		high carb	355.5555556	5.555555556	13.33333333	68.88888889	6.7	62.18888889	2.222222222	0	0
Quinoa whole grain		high carb	371	5.95	14.29	64.29	7.1	57.19	4.76	0	0.71	1/4 cup (43 g)
Quinoa with apple	Beverages, Sweetened beverages	low carb	37	0		8.33	0.4	7.93	7.5	0
Quinoa with greens	Composite foods, One-dish meals	medium carb	112	2.94	3.53	18.24	4.1	14.14	7.06	0	0	1 CONTAINER (283 g)
Quinoa with mushrooms		high carb	372	4.65	13.95	67.44	7	60.44	9.3	0	0	1/4 cup (43 g)
Quinoa with olive oil	Composite foods, One-dish meals	medium carb	160	4.29	5.71	22.14	5	17.14	1.43	0.024	0.71	1 cup (140 g)
Quinoa with spinach		high carb	349	4.65	13.95	65.12	9.3	55.82	11.63	0	0
Quinoa-almond salad		medium carb	186	8.85	5.31	23.01	4.4	18.61	7.08	0	1.33	5.5 ONZ (156 g)
Quinoa, lemon & herbs		high carb	372	5.81	13.95	65.12	7	58.12	6.98	0	0	0.5 cup (70 g)
Quinoa, onion & chive		high carb	356	5.56	13.33	66.67	4.4	62.27	4.44	0	0
Quinoa		high carb	357	7.14	14.29	64.29	7.1	57.19	0	0	0	2 Tbsp (13 g)
Quinoamilk beverage	Beverages, Plant-based milk substitutes	low carb	42	0.42	0.84	8.44	0	8.44	4.22	0	0	1 cup (237 ml)
Qure, purified water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 tsp (5 ml)

‎ ‎