List of low carb foods (Q)

From WikiMD's Health & Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
Q drinks, ginger ale Beverages, Sweetened beverages low carb 25 0 0 5.92 5.92 5.92 12 ONZ (355 ml)
Q sauce, bbq sauce Fats and sauces, Dressings and sauces high carb 133 0 0 26.67 26.67 23.33 30 g (2 Tbsp)
Q, superior ginger ale Beverages, Sweetened beverages low carb 23 0 0 6.02 6.02 5.64 6 OZA (177 ml)
Qfc, cajun krab spread Fish‚ Meat‚ Eggs, Meat, Meat other than poultry medium carb 219 14.06 6.25 12.5 0 12.5 3.12 0.047 6.25
Qfc, cocktail sauce Fats and sauces, Dressings and sauces low carb 36 0 0 10.71 0.9 9.81 0 0 0
Qfc, hot salsa Fats and sauces, Dressings and sauces keto friendly 31 0 0 3.12 0 3.12 3.12 0 0 2 Tbsp (32 g)
Qfc, unsalted butter Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0.214 50 0.125 tsp (0.6 g)
Qrispy dark chocolate high carb 543 40 6.67 46.67 0 46.67 26.67 0 23.33
Qrunch’s qrispy qs medium carb 171.875 9.375 3.125 17.1875 1.6 15.5875 1.5625 0 0.78125
Quadrating cocoa milk Sugary snacks, Biscuits and cakes high carb 517.24 27.59 10.34 58.62 3.45 55.17 27.59 0 24.14
Quail egg in brine Fish‚ Meat‚ Eggs, Eggs keto friendly 153.8461538 9.615384615 13.46153846 3.846153846 0 3.846153846 0 0.625 2.884615385
Quail eggs in water Fish‚ Meat‚ Eggs, Eggs keto friendly 91 5.88 8.24 1.18 0 1.18 0 0.321 3.53
Quaker regular 28z Cereals and potatoes, Cereals high carb 363.6363636 1.136363636 11.36363636 77.27272727 2.3 74.97272727 0 0 1 cup (38 g)
Quaker apple cinnamon high carb 392.8571429 1.785714286 3.571428571 89.28571429 3.571428571 85.71428571 28.57142857 0 0 15 pieces (30 g) Per Serving (30 g)
Quaker, creamy wheat Cereals and potatoes, Cereals high carb 341 1.14 11.36 75 2.3 72.7 0 0 0 0.25 cup (44 g)
Quaker, simply granola Cereals and potatoes, Cereals high carb 413 10.87 8.7 73.91 8.7 65.21 23.91 0 1.09 1 BAR (40 g)
Quaker Cereals and potatoes, Cereals high carb 400 12 10.66666667 74.66666667 10.7 63.96666667 20 0 1.333333333 1 POUCH (75 g)
Quality candies Sugary snacks, Sweets high carb 412 5.88 0 94.12 0 94.12 70.59 0 0 21 PIECES (40 g)
Quality guaranteed Fruits and vegetables keto friendly 18 0 1.18 3.53 1.2 2.33 2.35 0 0 ABOUT)
Quality kraut keto friendly 17 0 3.33 3.33 3.3 0.03 0 0 0 2 Tbsp (30 g)
Quality tomato paste Fruits and vegetables, Vegetables medium carb 91 0 6.06 21.21 6.1 15.11 12.12 0 0 0.25 cup (40 g)
Quantum coconut oil Fats and sauces, Fats keto friendly 857 100 0 0 0 85.71 2 tsp (10 ml)
Quark pineapple Milk and dairy products, Milk and yogurt low carb 47 0 8.24 6.47 0 6.47 3.53 0 0 1 CONTAINER (170 g)
Quark soft cheese Milk and dairy products, Cheese keto friendly 82 2.73 10 4.55 0 4.55 0 0.009 1.82 1/2 cup (110 g)
Quarter lb hamburgers keto friendly 274.3362832 22.12389381 17.69911504 0 0 0 0.071 8.849557522 1 FRANK (114 g)
Quarter loaf Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 159 2.21 23.89 11.5 4.4 7.1 4.42 0 0 3 SLICES, ABOUT (52 g)
Quarter pound burgers keto friendly 292 24.78 15.93 0 0 0 0 0.075 9.73 1 BURGER (112 g)
Quarterback gummies Sugary snacks, Sweets high carb 400 0 7.5 90 0 90 52.5 0 0 8 PIECES (40 g)
Quartered & marinated Fruits and vegetables, Vegetables keto friendly 82 5.88 2.35 5.88 3.5 2.38 0 0 0.59 2 ONZ (56 g)
Quartered artichokes Fruits and vegetables, Vegetables keto friendly 19 0 0.77 3.08 1.5 1.58 0 0 0 2 PIECES (28 g)
Queen olive with pit low carb 133.33 13.33 0 6.67 0 6.67 0 0 0
Queen olives with pits medium carb 200 20 0 10 0 10 0 0 0 1 OLIVE (13 g)
Queen olives low carb 156 12.5 0 6.25 0 6.25 0 0 3.12 1 Tbsp (15 ml)
Quench, sugar free gum Sugary snacks, Sweets high carb 200 0 0 80 80 0 4.5 g (1 PIECE)
Quencher Beverages, Sweetened beverages medium carb 47 0 0 12 12 11.11 15.2 OZA (450 ml)
Quesadilla cheese Milk and dairy products, Cheese keto friendly 357 28.57 21.43 0 0 0 0 0.071 21.43 2 Tbsp (30 g)
Quesadilla Cereals and potatoes, Bread high carb 385 21.54 6.15 44.62 0 44.62 27.69 0.015 6.15 1.5 ONZ (43 g)
Quesadillas medium carb 204 9.73 11.5 19.47 0.9 18.57 0.88 0.031 4.42 1 QUESADILLA (113 g)
Quese blanco Milk and dairy products, Cheese keto friendly 285.71 21.43 21.43 3.57 0 3.57 0 0.071 10.71
Queso bites high carb 242 12.63 8.42 23.16 1.1 22.06 1.05 0.021 3.68 2 PIECES (91 g)
Queso blanco dip Fats and sauces, Dressings and sauces medium carb 133 10 3.33 10 0 10 0 0.017 3.33 2 Tbsp (30 ml)
Queso blanco Milk and dairy products, Cheese medium carb 286 17.86 14.29 10.71 0 10.71 7.14 0.054 12.5 1 COOKIE (25 g)
Queso botanero Milk and dairy products, Cheese keto friendly 286 21.43 21.43 3.57 0 3.57 0 0.071 12.5
Queso cheese bites high carb 346 21.15 13.46 26.92 0 26.92 0 0.038 8.65 ABOUT (85 g)
Queso cheese sauce Milk and dairy products, Cheese low carb 200 13.33 10 6.67 0 6.67 6.67 0.05 8.33 1 PACKET (1 g)
Queso cheese Milk and dairy products, Cheese low carb 125 8.93 7.14 7.14 0 7.14 3.57 0.036 5.36
Queso cotija cheese keto friendly 321 25 28.57 3.57 0 3.57 0 0.071 14.29
Queso cotija granulado Milk and dairy products, Cheese keto friendly 286 17.86 28.57 3.57 0 3.57 0 0.071 10.71
Queso cotija molido Milk and dairy products, Cheese keto friendly 400 30 20 0 0 0 0 0.1 20 3 ONZ (85 g)
Queso cotija rayado Milk and dairy products, Cheese keto friendly 357 28.57 21.43 3.57 0.9 2.67 0 0.089 17.86 420.0g
Queso cotija Milk and dairy products, Cheese low carb 321 25 25 7.14 0 7.14 0 0.089 14.29 0.25 cup (30 g)
Queso crab dip Fats and sauces, Dressings and sauces low carb 343 28.57 8.57 5.71 0 5.71 2.86 0.071 8.57
Queso cream cheese Milk and dairy products, Cheese low carb 357 32.14 7.14 7.14 0 7.14 3.57 0.107 21.43 0.5 cup (121 g)
Queso cremita Milk and dairy products, Cheese keto friendly 286 17.86 25 3.57 0 3.57 0 0.054 10.71
Queso dip Milk and dairy products, Cheese low carb 187.5 14.0625 9.375 6.25 0 6.25 6.25 0.047 9.375
Queso dippin' sticks high carb 310 14.29 9.52 33.33 2.4 30.93 4.76 0.024 7.14 2 PIECES (57 g)
Queso dips low carb 118 7.35 5.88 5.88 0 5.88 2.94 0.029 4.41 2 Tbsp (34 g)
Queso extreme Milk and dairy products, Cheese low carb 125 7.14 3.57 7.14 0 7.14 3.57 0.018 3.57 4.25 ONZ (120 g)
Queso fresco cheese Milk and dairy products, Cheese keto friendly 321 25 21.43 3.57 0 3.57 3.57 0.071 14.29 1 ONZ (28 g)
Queso fresco Milk and dairy products, Cheese medium carb 321.4285714 25 14.28571429 10.71428571 0 10.71428571 3.571428571 0.071 14.28571429 28 g (1 oz)
Queso iberico Milk and dairy products, Cheese keto friendly 421 35.71 25 1.43 0 1.43 0 0.107 25
Queso majado cheese Milk and dairy products, Cheese keto friendly 400 30 39.29 0 0 0 0 0.1 20.21 2 Tbsp (30 g)
Queso morolique cheese Milk and dairy products, Cheese keto friendly 286 21.43 25 3.57 0 3.57 3.57 0.054 12.5 1 ONZ (28 g)
Queso oaxaca Milk and dairy products, Cheese keto friendly 353 24.7 24.7 3.53 0 3.53 0 0.088 17.64 1 UNIT (142 g)
Queso panela cheese Milk and dairy products, Cheese keto friendly 321 25 21.43 3.57 0 3.57 0 0.071 14.29 1 ONZ (28 g)
Queso panela Milk and dairy products, Cheese low carb 250 16.07 21.43 7.14 0 7.14 0 0.071 7.14
Queso quesadilla Milk and dairy products, Cheese keto friendly 357.14 32.14 25 0 0 0 0 0.089 17.86 3/4 cup (56 g)
Queso seco frijolero keto friendly 321.4285714 25 17.85714286 3.571428571 0 3.571428571 0 0.054 16.07142857
Queso sticks high carb 286 14.29 7.14 33.33 2.4 30.93 2.38 0.024 7.14 2 COOKIES (30 g)
Queso Milk and dairy products, Cheese low carb 285.7142857 21.42857143 17.85714286 7.142857143 0 7.142857143 0 0.054 14.28571429 2 Tbsp (30 ml)
Quest protein bar medium carb 316.6666667 13.33333333 33.33333333 38.33333333 23.33333333 15 1.666666667 0.008 1.666666667 58g
Quezo blanco americano Milk and dairy products, Cheese low carb 285.7143 21.4286 14.2857 9.5238 0 9.5238 4.7619 0.071 11.9048 1 SLICE (19 g)
Quiche lorraine Composite foods, Pizza pies and quiches medium carb 235 15.91 9.09 14.39 0 14.39 0.76 0.144 7.58 1 cup (140 g)
Quiche, kale & swiss medium carb 242 16.88 7.79 14.72 0.9 13.82 0.87 0.1 8.66
Quiche Composite foods, Pizza pies and quiches medium carb 265 15.88 11.18 19.41 1.2 18.21 2.35 0.094 7.65 1 QUICHE (170 g)
Quick 1 minute oats Cereals and potatoes, Cereals high carb 375 6.25 12.5 67.5 10 57.5 0 0 1.25 1/2 cup (40 g)
Quick bread mix high carb 387 4.84 6.45 80.65 1.6 79.05 35.48 0 1.61 0.25 cup (34 g)
Quick breaks medium carb 419 30.23 16.28 23.26 4.7 18.56 18.6 0.058 11.63 1 Tbsp (15 ml)
Quick chili mix Cereals and potatoes, Legumes low carb 85 0.38 3.85 15.38 6.9 8.48 1.54 0 0 0.5 cup (130 g)
Quick cook 5 grains high carb 378 2.22 11.11 77.78 8.9 68.88 0 0 0 1/2 cup (83 g)
Quick cook oats Cereals and potatoes, Cereals high carb 375 6.25 12.5 67.5 10 57.5 0 0 1.25
Quick cook rolled oats Cereals and potatoes, Cereals high carb 375 7.5 12.5 67.5 10 57.5 2.5 0 1.25 1/2 cup (40 g)
Quick cooking oats Cereals and potatoes, Cereals high carb 359 6.41 12.82 66.67 10.3 56.37 0 0 1.28
Quick eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 54 0 10.87 2.17 0 2.17 0 0 0 3 Tbsp (46 g)
Quick grits Cereals and potatoes, Cereals high carb 351 1.35 8.11 78.38 5.4 72.98 2.7 0 0 1/4 cup (41 g)
Quick hot cereal Cereals and potatoes, Cereals high carb 343 1.43 14.29 68.57 11.4 57.17 0 0 0 0.333 cup (38 g)
Quick minute grits Cereals and potatoes, Cereals high carb 351.35 1.35 8.11 78.38 5.4 72.98 0 0 0 1/4 cup (37 g)
Quick noodles Cereals and potatoes, Cereals high carb 164 0.82 4.1 34.43 2.5 31.93 7.38 0 0
Quick oatmeal Cereals and potatoes, Cereals high carb 400 7.5 12.5 67.5 12.5 55 0 0 1.25
Quick oats 100% rolled Cereals and potatoes, Cereals high carb 375 6.25 12.5 67.5 10 57.5 2.5 0 1.25 35 g (35 g)
Quick oats, quick Cereals and potatoes, Cereals high carb 375 6.25 12.5 67.5 10 57.5 0 0 1.25 12 OZA (355 ml)
Quick oats Cereals and potatoes, Cereals high carb 16.538 0.2756 0.5513 2.9768 10 29.768 0.1103 0 0
Quick pickle mix keto friendly 0 0 0 0 0 1/4 tsp (1.5 g)
Quick rolled oats Cereals and potatoes, Cereals high carb 380 7 16 66 10 56 0 0 1 0.5 cup (42 g)
Quick rolled-oats Cereals and potatoes, Cereals high carb 375 7.5 12.5 67.5 10 57.5 2.5 0 1.25 1/2 cup (40 g)
Quick sushi mix Fruits and vegetables, Vegetables medium carb 65 7.44 2.79 15.81 2.8 13.01 11.16 0.005 8.37 28 g (1 oz)
Quick whole grain oats Cereals and potatoes, Cereals high carb 375 6.25 12.5 67.5 10 57.5 2.5 0 1.25 1 cup (52 g)
Quicos corn kernels high carb 433 15 10 73.33 6.7 66.63 0 0 1.67 ABOUT (30 g)
Quiet moon high carb 495 38.87 17.67 35.34 14.1 21.24 10.6 0 5.3 28.3 g (1 PACKAGE)
Quince energy bar high carb 350 3.57 3.57 75 3.6 71.4 39.29 0 0 1 ONZ (28 g)
Quince fruit candy Sugary snacks, Sweets high carb 337 0.5 0.72 100 4.8 95.2 78.84 0 0
Quince fruit paste Sugary snacks, Sweets high carb 250 0 0 83.33 83.33 50 0.2 ONZ (6 g)
Quince jam Sugary snacks, Sweets high carb 300 0 0 74 0.7 73.3 56.67 0 1 Tbsp (15 g)
Quince jelly Sugary snacks, Sweets high carb 250 0 0 70 70 65
Quince mele cotogne Sugary snacks, Sweets high carb 255 0 0 65 65 60
Quince paste Sugary snacks, Sweets high carb 250 0 0 64.29 0 64.29 60.71 0 0
Quince soda Alcoholic beverages keto friendly 0
Quince spread Sugary snacks, Sweets high carb 250 0 0 60 0 60 60 0 0 1 Tbsp (20 g)
Quinee spread Sugary snacks, Sweets high carb 250 0 0 65 65 65
Quinn, popped popcorn high carb 500 32.14 10.71 53.57 10.7 42.87 0 0 25 3 Tbsp (40 g)
Quinoa & barley Composite foods, One-dish meals high carb 175 4.17 5 29.17 3.3 25.87 0 0 0 3 Tbsp (32 g)
Quinoa & brown rice high carb 356 4.44 11.11 71.11 4.4 66.71 0 0 0 0.25 cup (41 g)
Quinoa & corn chili Composite foods, One-dish meals high carb 333 6.67 13.33 60 20 40 10 0 0 30 g (0.333 C DRY MIX ONLY)
Quinoa & vegetables high carb 364 5.45 10.91 61.82 9.1 52.72 10.91 0 0 0.75 cup (55 g)
Quinoa and kale medium carb 126.8656716 4.47761194 4.47761194 18.65671642 2.2 16.45671642 0.746268657 0 0.746268657 1 cup (126 g)
Quinoa bar high carb 450 27.5 12.5 47.5 7.5 40 22.5 0 3.75 1 BAR (40 g)
Quinoa black bean high carb 356 7.78 13.33 60 6.7 53.3 2.22 0 0 0.25 cup (45 g)
Quinoa blend Cereals and potatoes, Cereals high carb 356 4.44 11.11 73.33 6.7 66.63 2.22 0 0 0.25 cup (45 g)
Quinoa bread Cereals and potatoes, Bread high carb 233 2.33 11.63 44.19 2.3 41.89 6.98 0 0 1 BUN (74 g)
Quinoa cereal high carb 500 8.33 8.33 91.67 8.3 83.37 33.33 0 0 28 g (1 ONZ)
Quinoa chia chips high carb 464 21.43 7.14 57.14 3.6 53.54 7.14 0 3.57 2 Tbsp (33 g)
Quinoa chips chedder high carb 500 21.43 7.14 64.29 3.6 60.69 7.14 0 1.79 1 ONZ (28 g)
Quinoa chips, barbecue high carb 464 21.43 28.57 46.43 3.6 42.83 3.57 0 1.79 2 COOKED SLICES (11 g)
Quinoa chips, sriracha high carb 536 28.57 7.14 67.86 3.6 64.26 3.57 0 3.57 4 ONZ (113 g)
Quinoa chips high carb 487 21.74 4.35 65.22 4.3 60.92 4.35 0 2.17 1 ONZ (28 g)
Quinoa chocolate chunk Sugary snacks, Biscuits and cakes high carb 464 16.07 3.57 71.43 3.6 67.83 35.71 0.036 10.71 2 COOKIES (30 g)
Quinoa clusters high carb 464 16.07 14.29 64.29 7.1 57.19 21.43 0 1.79 1 ONZ (28 g)
Quinoa coconut cookie Sugary snacks, Biscuits and cakes high carb 275 10 5 30 5 25 15 0 5 40 g (0.25 cup)
Quinoa cookies high carb 500 26.67 3.33 60 3.3 56.7 16.67 0 13.33 2 ONZ (56 g)
Quinoa crackers Sugary snacks, Biscuits and cakes high carb 400 6.67 10 80 3.3 76.7 0 0 0.67 6 CRACKERS (30 g)
Quinoa crunch high carb 464 28.57 14.29 50 10.7 39.3 17.86 0 3.57 ABOUT (28 g)
Quinoa cup Composite foods, One-dish meals medium carb 262 20 4.29 17.14 3.8 13.34 3.81 0 2.86 1 CONTAINER (210 g)
Quinoa curls organic medium carb 140 4 5 15 1 14 1 0 0.5 1 BAG (23 g)
Quinoa flakes Cereals and potatoes, Breakfast cereals high carb 150 2 6 26 3 23 5 0 0 74 g (74 g)
Quinoa granola high carb 433 26.67 10 46.67 6.7 39.97 20 0 8.33
Quinoa mac and cheese high carb 364.8648649 2.702702703 5.405405405 78.37837838 2.702702703 75.67567568 2.702702703 0.007 1.351351351 2.5 ONZ (71 g)
Quinoa nuts & berries Cereals and potatoes, Cereals high carb 372 10.47 11.63 62.79 7 55.79 13.95 0 2.33 28 g (28 g)
Quinoa pasta fusilli high carb 368 2.63 14.04 70.18 0 70.18 0 57 g (57 GRM)
Quinoa pasta penne high carb 357 0.89 7.14 80.36 1.8 78.56 1.79 0 0 0.333 PIZZA (122 g)
Quinoa pasta spaghetti Cereals and potatoes, Cereals high carb 357 0.89 7.14 80.36 1.8 78.56 1.79 0 0 0.66 cup (56 g)
Quinoa puffs high carb 571 42.86 3.57 50 3.6 46.4 3.57 0 7.14 26 PIECES (28 g)
Quinoa salad kit Fruits and vegetables medium carb 118 3.53 1.18 21.18 2.4 18.78 11.76 0 0 0.5 cup (58 g)
Quinoa salad, lentil Composite foods, One-dish meals high carb 441 5.93 18.64 77.97 16.9 61.07 11.86 0 0 56 g (56 g)
Quinoa salad Composite foods, One-dish meals medium carb 115 3.85 3.85 16.92 2.3 14.62 1.54 0 0.38 1 tsp (3 g)
Quinoa sprtd trio g high carb 414.6341463 7.317073171 12.19512195 73.17073171 7.9 65.27073171 7.317073171 0 0 46 g (0.25 cup)
Quinoa tabouli Composite foods, One-dish meals medium carb 140 8 3 13 2 11 1 0 1 0.666 cup (140 g)
Quinoa tabouly salad Composite foods, One-dish meals low carb 63 1.77 2.65 9.73 1.8 7.93 0.88 0 0 4 ONZ (113 g)
Quinoa tex-mex Composite foods, One-dish meals low carb 167 7.86 7.14 13.57 5.7 7.87 3.57 0.001 0.71 140 g
Quinoa vegetables high carb 348.8372093 4.651162791 11.62790698 67.44186047 7 60.44186047 6.976744186 0 0 0.25 cup (43 g)
Quinoa veggie burger Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 129 4.71 10.59 12.94 3.5 9.44 3.53 0.018 2.35 1 BURGER (85 g)
Quinoa white high carb 355.5555556 5.555555556 13.33333333 68.88888889 6.7 62.18888889 2.222222222 0 0
Quinoa whole grain high carb 371 5.95 14.29 64.29 7.1 57.19 4.76 0 0.71 1/4 cup (43 g)
Quinoa with apple Beverages, Sweetened beverages low carb 37 0 8.33 0.4 7.93 7.5 0
Quinoa with greens Composite foods, One-dish meals medium carb 112 2.94 3.53 18.24 4.1 14.14 7.06 0 0 1 CONTAINER (283 g)
Quinoa with mushrooms high carb 372 4.65 13.95 67.44 7 60.44 9.3 0 0 1/4 cup (43 g)
Quinoa with olive oil Composite foods, One-dish meals medium carb 160 4.29 5.71 22.14 5 17.14 1.43 0.024 0.71 1 cup (140 g)
Quinoa with spinach high carb 349 4.65 13.95 65.12 9.3 55.82 11.63 0 0
Quinoa-almond salad medium carb 186 8.85 5.31 23.01 4.4 18.61 7.08 0 1.33 5.5 ONZ (156 g)
Quinoa, lemon & herbs high carb 372 5.81 13.95 65.12 7 58.12 6.98 0 0 0.5 cup (70 g)
Quinoa, onion & chive high carb 356 5.56 13.33 66.67 4.4 62.27 4.44 0 0
Quinoa high carb 357 7.14 14.29 64.29 7.1 57.19 0 0 0 2 Tbsp (13 g)
Quinoamilk beverage Beverages, Plant-based milk substitutes low carb 42 0.42 0.84 8.44 0 8.44 4.22 0 0 1 cup (237 ml)
Qure, purified water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 tsp (5 ml)

Comprehensive list of low carb foods

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